Foods containing Pyridoxine (Vitamin B6

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16.2 🏆 Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
10.1 🏆 Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)
3.327 🏆 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
3 🏆 Apple, average, raw, (Apozi)
2.8 🏆 Jute mallow (bush-okra), leaves, dried
2.69 🏆 Sage, dried
2.613 🏆 MALEWA (SMOKED BAMBOO SHOOTS),RAW
2.6 🏆 Chickpea, dried
2.6 🏆 Flour, chickpea (besan)
2.5 🏆 Soft drink, energy drink, V
12 Oz/ 340gm
2.27 🏆 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
2.167 🏆 Bò húc
12 Oz/ 340gm
2.14 🏆 Paprika, dry powder
2.1 🏆 Okra, fruit, dried
2.09 🏆 Chilli (chili), dried, ground
2.083 🏆 Carbonated energy drink
12 Oz/ 340gm
2.04 🏆 Tomato, paste, no added salt
2.03 🏆 Tomato, paste, with added salt
2 🏆 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
2 🏆 Margarine, Rama, brick
1.9 🏆 Eggplant, unpeeled, fresh, baked, no added fat
1.89 🏆 Garlic, peeled, fresh, fried, no added fat
1.82 🏆 Eggplant, unpeeled, fresh, grilled, no added fat
1.8 🏆 Turmeric, dried, ground
1.8 🏆 Cucumber, Lebanese, unpeeled, raw
1.8 🏆 TURMERIC,GROUND
1.8 🏆 Nghệ khô, bột
1.79 🏆 Corn flakes
1.74 🏆 Rosemary, dried
1.7 🏆 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled
1.7 🏆 Bay leaf (dried)
1.7 🏆 Sardine, fillet, grilled (without salt or fat)
1.7 🏆 Bay, leaves, dried
1.7 🏆 Hạt dẻ cười
1.7 🏆 Eggplant, unpeeled, fresh, raw
1.64 🏆 African star apple, fruit, raw
1.6 Onion, dried
1.6 Cowpea, leaves, dried
1.55 Sauce, pasta or simmer, commercial, low fat
1.528 MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
1.5 Nut, pistachio, raw, unsalted
1.5 Cow milk, powdered, whole, Laicran (red package)
1.5 Baobab (Adansonia digitata), leaves, dried (powder)
1.5 Baobab, leaves, dried
1.5 Sicklepod, leaves, dried
1.4 False sesame, leaves, dried
1.4 Ovaltine powder, fortified
1.345 Hạt hướng dương
1.324 Lake sardine stew, with groundnutflour, (Usipa wotendera)
1.3 Chocolate drink powder, Ovaltine
1.3 Sardine, fillet, boiled (as part of a recipe)
1.3 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled
1.3 Sardine, fillet, raw
1.3 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
1.3 Yeast extract, Marmite
1.3 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw
1.24 Garlic, peeled, fresh, raw
1.235 Tỏi ta
1.235 GARLIC,FRESH,RAW
1.2 Moringa, raw
1.2 Pumpkin, leaves, dried
1.2 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
1.2 Yeast, dried
1.2 Moringa (drumstick), leaves, fresh, raw
1.18518518518519 Cá mòi (cá sardin), xào
1.166 Bledina, Blédine croissance, Brioche, From 12 months
1.1566265060241 Cá mòi (cá sardin), hấp
1.1566265060241 Cá mòi (cá sardin), luộc
1.15 Curry powder
1.147 BEEF,LEAN,SMOKED,RAW
1.12519480519481 Gan bò, luộc
1.122 Hạt dẻ cười rang
1.11111111111111 Cá ngừ, xào
1.1 Chicken liver, boiled (without salt), drained
1.1 Game meat, dried, salted
1.1 Sardine, fillet, steamed (without salt)
1.1 Beef, liver, boiled then grilled
1.1 Beef liver, boiled (without salt), drained
1.1 Beef liver, stewed (as part of a recipe)
1.08433734939759 Cá ngừ, luộc
1.08433734939759 Cá ngừ, hấp
1.083 BEEF,LIVER,RAW
1.083 Gan bò
1.08 Cá mòi (cá sardin), nướng
1.08 Beef, liver, raw, (Chiwindi chang'ombe)
1.06 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
1.06 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
1.05078125 Hạt hướng dương rang
1.05 Flour, soya
1.04 Oregano, dried
1.03 BEEF,LIVER,ROASTED
1.024 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
1.02 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1.018 Beef, liver, deep fried
1.017 BEEF,LIVER,BOILED
1.0125 Cá ngừ, nướng
1.01052631578947 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1.01052631578947 Cá mòi (cá sardin), chiên giòn
1 Salmon, smoked
1 Common sole, boiled/cooked in water
1 Veal, boneless dice or strips, lean, stir-fried, no added fat
1 Biscuit shortbread, with chocolate, pre-packed
1 Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months
1 Veal, steak, boneless, leg, lean, grilled, no added fat
1 Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)
1 Rye, rolled, uncooked
1 Veal, cutlet, with bone, lean, grilled, no added fat
1 Veal, diced, lean, stir-fried, no added fat
1 Veal, stir-fry strips, lean, stir-fried, no added fat
0.999 PORK,MEDIUM FAT,SMOKED,RAW
0.99 Chicken liver, stewed (as part of a recipe)
0.99 Soup, broth style, with meat, instant dry mix
0.99 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
0.99 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
0.98 Veal, diced, untrimmed, stir-fried, no added fat
0.98 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
0.98 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
0.98 Babylac, Wheat and milk, From 6 months
0.975 Sardinella spread, Pinton, canned
0.965 MUSHROOM,DRIED,RAW
0.96 Cá mòi (cá sardin)
0.95 Mộc nhĩ
0.95 GOAT/LAMB,LIVER,ROASTED
0.95 Lamb/mutton, liver, fried then boiled
0.95 GOAT/LAMB,LIVER,FRIED
0.947777777777778 Gan gà, luộc
0.947368421052632 Cá ngừ, chiên giòn
0.947368421052632 Cá ngừ, chiên/rán ngập dầu (giòn)
0.94 Beef liver, raw
0.94 Chickpea, dried, boiled, drained
0.94 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
0.94 Veal, cutlet, with bone, untrimmed, grilled, no added fat
0.93 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
0.93 Beef, liver, grilled
0.93 Beef liver, grilled (without salt or fat)
0.92625 Tỏi ta, xào
0.909 Chocolate drink powder, Nesquik
0.907 Chocolate drink powder, Kangoo
0.9 Cá ngừ
0.9 GOAT/LAMB,LIVER,RAW
0.9 Babylac, Cereals, fruits & milk, From 6 months
0.9 Wattle seed (acacia), ground
0.9 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.87 Chicken liver, raw
0.87 Wheat, bran, raw
0.868965517241379 Thịt vịt, lườn, nướng
0.86 Chicken liver, grilled (without salt or fat)
0.86 Wheat, bran, selected (Deya watiligu)
0.86 Kangaroo, loin fillet, raw
0.853 Gan gà
0.853 Naturuy (Baby/infant cereal)
0.853 CHICKEN,LIVER,FRESH,RAW
0.85 Chicken, liver, raw
0.84 Gừng khô (bột)
0.84 CHICKEN,LIVER,FRESH,ROASTED
0.829629629629629 Cá mòi (cá sardin), kho
0.827 Soybean, dry, (Soya)
0.822 Flour, roasted soybean, (Ufa wasoya)
0.82 Yeast, dry powder
0.816326530612245 Thịt thỏ, nướng
0.816326530612245 Thịt ngựa, nướng
0.816 Sesame seed, paste
0.816 SESAME SEED PASTE,RAW
0.81 Tuna (Thunnus spp or Katsuwonus pelamis), grilled
0.81 Silverbeet, fresh, raw
0.81 Tuna, fillet, grilled (without salt or fat)
0.81 Quả cọ tươi
0.802 SESAME SEED,DRIED,ROASTED
0.8 Veal, stir-fry strips, lean, raw
0.8 Veal, cutlet, with bone, lean, raw
0.8 Kangaroo, loin fillet, grilled, no added fat
0.8 Mutton, roasting piece, with bone, leg, lean, raw
0.8 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
0.8 Mutton, boneless dice or strips, shoulder, lean, raw
0.8 BMS, premature, whey-predominantformula, PreNan powder
0.8 Veal, boneless dice or strips, lean, raw
0.8 Veal, diced, lean, raw
0.8 Veal, steak, boneless, leg, lean, raw
0.796 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,RAW
0.796 SWEETPOTATO FLOUR,ORANGE, RAW
0.796 SWEETPOTATO FLOUR, YELLOW,RAW
0.796 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,RAW
0.795 SWEETPOTATO,WHITE,WO/SKIN,DRIED,RAW
0.795 SWEETPOTATO FLOUR, WHITE,RAW
0.79 Benniseed, dried, raw
0.79 Velvet bean, dry, raw
0.79 Veal, steak, boneless, leg, untrimmed, raw
0.79 Vừng (đen, trắng)
0.79 Veal, diced, untrimmed, raw
0.79 Guavas, Psidium guajava, (Gwafa)
0.79 Veal, stir-fry strips, untrimmed, raw
0.79 Veal, boneless dice or strips, untrimmed, raw
0.79 Sesame seed, whole, dried, raw
0.79 SESAME SEEDS,DRIED,RAW
0.783283582089552 Thịt bò, mông, luộc
0.783283582089552 Thịt bò, mông, hấp
0.78 Babylac, Wheat and honey, From 6 months
0.78 Kangaroo, rump, raw
12 Oz/ 340gm
0.78 Veal, cutlet, with bone, semi-trimmed, raw
0.77948717948718 Gan vịt, luộc
0.777777777777778 Cá ngừ, kho
0.777313432835821 Thịt bò, lưng, nạc, chần
0.777313432835821 Thịt bò, lưng, nạc, luộc
0.777313432835821 Thịt bò, lưng, nạc, hấp
0.77 Veal, cutlet, with bone, untrimmed, raw
0.77 Starch, potato
0.769 Bột khoai tây
0.76 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
0.76 Gan vịt
0.76 SESAME SEED,DRIED,ROASTED BOILED
0.755624860770773 Thịt trâu, hấp
0.755 CHICKEN,LIVER,FRESH,BOILED
0.754 Finger millet, grain, raw, (Mawere)
0.75 Bean, lima, dried
0.75 Pork, rump steak, untrimmed, fried, no added fat
0.748 Puree de maman
0.74 SESAME SEED,PASTE,RAW BOILED
0.74 Chicken, liver, fried, added butter
0.74 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
0.731034482758621 Thịt chim cút, nướng
0.730434782608696 Thịt vịt, lườn, chiên, rán ngập dầu
0.730434782608696 Thịt vịt, lườn, chiên, rán giòn
0.73 Chicken, light meat with skin, stewed (as part of a recipe)
0.73 Pork, fillet, lean, raw
0.73 Mutton, boneless dice or strips, shoulder, untrimmed, raw
0.72268 Khoai tây khô
0.722 Fish, tilapia, whole, dried,Oreochromis shiranus, (Chambochouma)
0.72 Bok choy, fried, no added fat
0.72 Pork, loin cutlet, untrimmed, fried, no added fat
0.718918918918919 Bầu dục bò, luộc
0.718904109589041 Thịt bò, mông, rán
0.716883116883117 Gan lợn, luộc
0.713424657534247 Thịt bò, lưng, nạc, rán
0.71 Silverbeet, fresh, boiled, drained
0.71 Pork, rump steak, lean, raw
0.702 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
0.701754385964912 Thịt thỏ, luộc
0.701754385964912 Thịt ngựa, luộc
0.701 FISH,NKEJJE (TYPE 6),DRIED,RAW
0.701 FISH,SILVER FISH (MUKENE),DRIED,RAW
0.7 Thịt vịt, lườn, luộc
0.7 Shrimp (crayfish), whole, dried
0.7 Chicken, light meat without skin, stewed (as part of a recipe)
0.7 Thịt vịt, lườn, hấp
0.7 Crocodile meat, stewed (as part of a recipe)
0.7 Fish, whole, dried
0.7 Tuna, fillet, boiled (as part of a recipe)
0.7 Mutton, roasting piece, with bone, leg, untrimmed, raw
0.7 CASSAVA FLOUR,RAW
0.7 Pork, rump steak, untrimmed, raw
0.7 FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW
0.7 Tuna (Thunnus spp or Katsuwonus pelamis), boiled
0.7 Potato crisps or chips, reformed, salted
0.699733333333333 Thịt bò, mông, nướng
0.696 Sardine (Sardina pilchardus), dried
0.6944 Thịt bò, lưng, nạc, nướng
0.69 Chicken, skin, composite, casseroled, no added fat
0.69 Gan lợn
0.69 Beef kidney, stewed (as part of a recipe)
0.68 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
0.68 Pork, round steak, lean, raw
0.68 SESAME-GNUT SEED PASTE,RAW
0.68 Quail, lean flesh & skin, raw
0.677777777777778 Cá hồi, xào
0.677014925373134 Thịt bò, vai, luộc
0.677014925373134 Thịt bò, vai, hấp
0.673 Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
0.67 Garlic (fresh)
0.67 Trout, rainbow, aquacultured, baked, no added fat
0.67 Garlic, flesh, raw
0.67 Beef, kidney, raw, (Impsyo yang'ombe)
0.67 SUGAR CANE JUICE EXTRACT
12 Oz/ 340gm
0.666 FISH,SILVER FISH (MUKENE),DRIED,ROASTED
0.666 Hạt dẻ, nhỏ, khô
0.666 FISH,NKEJJE (TYPE 6),DRIED,ROASTED
0.665 Bầu dục bò
0.66144578313253 Cá hồi, hấp
0.66144578313253 Cá hồi, luộc
0.66 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
0.66 Tuna (Thunnus spp or Katsuwonus pelamis), raw
0.66 Cricket, dried, raw
0.66 Tuna, fillet, raw
0.65679012345679 Bầu dục bò, xào
0.656 Thịt bò, mông, sống
0.651 Thịt bò, lưng, nạc
0.65 African breadfruit, seed without hull, dried
0.65 Nut, peanut, with skin, raw, unsalted
0.65 Anis seed
0.65 Beef kidney, boiled (without salt), drained
0.645161290322581 Thịt lợn, mông, nướng
0.643 Plantain and fish casserole,(Mbalagha za usipa)
0.64 Beef kidney, grilled (without salt or fat)
0.64 Chicken, light meat only (breast, wing), with skin, raw
0.64 Chicken, light meat with skin, raw
0.64 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.632835820895522 Thịt trâu, luộc
0.631 FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED
0.63 Ginger, dried, ground
0.63 CASSAVA FLOUR,RAW BOILED
0.63 Pork, forequarter shoulder roast, lean, raw
0.63 Pork, fillet, fully-trimmed, baked, no added fat
0.63 Th?t v?t, lu?n, s?ng
0.63 Ginger, root, dried
0.63 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
0.63 Chicken, light meat only (breast, wing), without skin, fried
0.63 CASSAVA,FLOUR,RAW FRIED
0.63 Emu, fan fillet, raw
0.63 Pork, leg steak (round, rump, topside, silverside), lean, raw
0.63 Pork, forequarter chop, lean, raw
0.63 FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED
0.629 Hạt sen khô
0.627 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW
0.627 MUSHROOM,DRIED,RAW BOILED
0.622 Ngô khô, trắng
0.622 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW
0.622 Ngô vàng hạt khô
0.622 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW
0.621369863013699 Thịt bò, vai, rán
0.62 Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.62 Pork, topside steak, lean, raw
0.62 Gạo lứt
0.62 Soup, vegetable, instant dry mix
0.618 Củ cải trắng khô
0.617625 Cá hồi, nướng
0.6171875 Vừng rang
0.615 Thịt bò, mông, hầm
0.6103125 Thịt bò, lưng, nạc, hầm
0.61 Chicken, light meat only (breast, wing), without skin, raw
0.61 Sauce, Worcestershire, commercial
0.61 Chicken, light meat without skin, raw
0.609 MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED
0.609 MAIZE GRAIN,YELLOW VARIETY,DRIED,FRIED
0.6048 Thịt bò, vai, nướng
0.6 Rau day
0.6 BMS, follow-up formula, Lactogen2 powder
0.6 Nut, peanut, with skin, roasted, with oil, salted
0.6 Fenugreek seed, dried
0.6 Jute mallow (bush-okra), leaves, fresh, raw
0.6 BMS, follow-up formula, Nan 2powder
0.6 Melolac, Baby cereal with milk, From 6 months
0.6 Baby cereal, maize, 6 months, dry
0.6 BMS, follow-up formula, Lactogen3, powder
0.6 BMS, acidified, follow-up formula,Nan Pelargon 2 powder
0.6 Bột cóc
0.6 Pork, rump steak, lean, fried, no added fat
0.594285714285714 Thịt bê nạc, luộc
0.594285714285714 Thịt bê nạc, hấp
0.59 CHICKEN,WING,MEAT ONLY,FRESH,FRIED
0.59 Banana, sweet, flesh, unripe (green), raw
0.59 Pork, round steak, lean, fried, no added fat
0.589 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
0.588888888888889 Thịt chim cút, hấp
0.588888888888889 Thịt chim cút, luộc
0.588 BEEF,MEDIUM FAT,SMOKED/DRIED,RAW
0.58128125 Khoai lang khô
0.580821917808219 Thịt trâu, rán
0.58 Pork, medallion or loin steak, untrimmed, fried, no added fat
0.58 Quail, lean flesh & skin, baked, no added fat
0.58 Tuna, fillet, steamed (without salt)
0.579 BEEF,LEAN,SMOKED/DRIED,BOILED
0.578 GOAT,LEAN,SMOKED/DRIED,RAW
0.577894736842105 Cá hồi, chiên ngập dầu
0.577894736842105 Cá hồi, chiên giòn
0.577 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
0.574 Bột đậu tương đã loại béo
0.574 MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED
0.574 MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED
0.571 BEEF,LEAN,FRESH,RAW
0.57 Ostrich meat, stewed (as part of a recipe)
0.57 Spread, yeast, marmite
0.57 Pork, topside steak, untrimmed, fried, no added fat
0.57 Mộc nhĩ, nấu canh
0.57 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.57 Tamarind, leaves, dried
0.57 Pork, topside steak, lean, fried, no added fat
0.57 Rabbit, meat, raw, Oryctolaguscuniculus, (Nyama ya kalulu)
0.57 Pork, medallion or loin steak, lean, raw
0.57 Pork, butterfly steak, lean, raw
0.567 Thịt bò, vai, sống
0.565333333333333 Thịt trâu, chần
0.564 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED
0.561194029850746 Thịt bò, bắp, luộc
0.561194029850746 Thịt bò, bắp, hấp
0.561 PORK,MEDIUM FAT,FRESH,BOILED
0.56 Seed, sunflower
0.56 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED
0.56 Thịt bê mỡ, hấp
0.56 Thịt bê, mỡ, luộc
0.56 Yam, tuber, flour, from white yam tuber
0.56 Chả lợn
0.56 Pork, forequarter shoulder roast, untrimmed, raw
0.56 Pork, forequarter chop, untrimmed, raw
0.56 Nut, hazelnut, raw, unsalted
0.56 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED
0.56 Camel meat, stewed (as part of a recipe)
0.56 Thịt bê, mỡ, nấu canh
0.56 Bacon, shortcut, as purchased without rind, fried, no added fat
0.56 Crocodile, back leg, raw
0.56 Lamb, mince, raw
0.557 Snack, Deep fried bananas
0.555555555555556 Cá trích, xào
0.554666666666667 Thịt bê nạc, nướng
0.554 Bỏng gạo, ống dài không đường
0.55 Beef, meat, boneless, fried
0.55 Thyme, dried
0.55 Sicklepod, leaves, fresh, raw
0.55 Salmon, Atlantic, fillet, raw
0.55 BMS, whey-predominantformula, S-26 Comfort Gold,reconstituted/100mL
0.55 Thyme, dried, ground
0.55 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.55 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.55 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.55 Pork, forequarter chop, lean, BBQ'd, no added fat
0.55 Kangaroo, rump, baked, no added fat
0.55 Trout, rainbow, aquacultured, raw
0.55 Salmon, Atlantic, fillet, grilled, no added fat
0.549 Cá h?i
0.543 GROUNDNUTS,PASTE,RAW
0.543 GROUNDNUTS,PASTE,RAW BOILED
0.542168674698795 Cá trích, h?p
0.54 Bassa (basa), fillet, baked, no added fat
0.54 Bream, fillet, baked, no added fat
0.54 Pork, medallion or loin steak, untrimmed, raw
0.54 Salmon, Pacific King, fillet, skinless, grilled, no added fat
0.54 Tilapia, fillet, baked, no added fat
0.54 Guinea fowl meat, stewed (as part of a recipe)
0.54 Salmon, Pacific King, fillet, skinless, raw
0.54 Silver perch, aquacultured, baked, no added fat
0.54 Pork, butterfly steak, untrimmed, raw
0.54 Chicken, light meat only (breast, wing), with skin, fried
0.54 Milkfish, aquacultured, flesh, grilled, no added fat
0.54 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.54 Tuna, yellowfin, flesh, baked, no added fat
0.537931034482759 Thịt ngỗng, nướng
0.537 Hạt óc chó rang
0.535483870967742 Thịt lợn nạc, nướng
0.5315625 Thịt bò, vai, hầm
0.531 Chips, potato, local
0.531 Chips, Lays, cheese or plain
0.531 Shrimp paste, fermented
0.53 Buffalo, riverine, topside, raw
0.53 Thịt chim cút
0.53 Crocodile meat, boiled (without salt), drained
0.53 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.53 Crocodile meat, grilled (without salt or fat)
0.53 Goat meat, lean, stewed (as part of a recipe)
0.53 Buffalo, swamp, topside, raw
0.53 Buffalo, swamp, cube roll, raw
0.53 Buffalo, riverine, cube roll, raw
0.53 TERMITES (ENSWA)/ANTS,FRESH,ROASTED
0.53 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.53 Camel, cube roll, raw
0.53 Th?t trâu
0.53 Bok choy, raw
0.53 Camel meat, raw
0.53 TERMITES (ENSWA),DRIED,ROASTED
0.53 Cabbage, mustard, raw
0.53 Camel, rump, raw
0.53 TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED
0.53 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.529 Flour, boiled soybean, (Ufa wa soya)
0.525373134328358 Thịt bò, lưng, nạc và mỡ, hấp
0.525373134328358 Thịt bò, lưng, nạc và mỡ, luộc
0.525373134328358 Thịt bò, lưng, nạc và mỡ, chần
0.524691358024691 Cá đối, xào
0.522666666666667 Thịt bê mỡ, nướng
0.52 Th?t bê n?c
0.52 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.52 Ostrich, moon steak, raw
0.52 Barramundi, aquacultured, fillet, grilled, no added fat
0.52 Cabbage, mustard, boiled, drained
0.52 Trout, rainbow, aquacultured, steamed, no added fat
0.52 Chicken, wing, lean flesh, raw
0.519298245614035 Thịt hươu, luộc
0.519298245614035 Thịt hươu, hấp
0.519 Th?t dà di?u
0.516923076923077 Lòng gà (cả bộ), xào
0.516923076923077 Lòng gà (cả bộ), luộc
0.515068493150685 Thịt bò, bắp, rán
0.514 Quail, breast, raw, Coturnixjaponica, (Chinziri)
0.514 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW
0.513 FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED
0.512048192771084 Cá đối, luộc
0.512048192771084 Cá đối, hấp
0.512 BEANS,LIMA(BIGAAGA),DRIED,RAW
0.51 Chicken, light meat with skin, boiled (without salt), drained
0.51 Pork, silverside steak, lean, raw
0.51 Salmon, Atlantic, fillet, steamed, no added fat
0.51 Beef kidney, raw
0.51 Pre Nan Stage 2
0.51 Chicken, breast, lean flesh, raw
0.51 Pork, strips, untrimmed, raw
0.51 Crocodile meat, raw
0.51 Pork, silverside steak, untrimmed, raw
0.51 Ostrich, fan fillet, raw
0.51 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.51 Bean, red kidney, dried
0.51 Salmon, Pacific King, fillet, steamed, no added fat
0.51 Chicken, light meat only (breast, wing), with skin, boiled
0.509 RICE,BROWN,UNPOLISHED,RAW
0.507 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
0.506329113924051 Thịt lợn, mông, rán
0.50625 Cá trích, nu?ng
0.506 CHILL,BIRD'S EYE,RIPE,FRESH,RAW
0.5032 Hạt sen, khô, hầm
0.501333333333333 Thịt bò, bắp, nướng
0.5 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
0.5 Nido, Nido 1+ protection, Growing-Up milk, 1-3 years
0.5 Salami, mettwurst
0.5 Amaranth, grain, whole, uncooked
0.5 Th?t l?n, mông, s?ng
0.5 Ostrich meat, raw
0.5 Pork, loin cutlet, untrimmed, raw
0.5 NAN, Optipro 3, From 1 to 3 years
0.5 CORN-SOY BLEND FLOUR (USAID/TASO),RAW
0.5 Salami, milano
0.5 Thịt thỏ nhà
0.5 Thịt ngựa
0.5 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
0.5 Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)
0.5 Salami, hungarian
0.5 Rye, grain, whole, uncooked
0.5 Prawn, flesh, cooked from raw, no added fat
0.5 Peanut/Groundnut, roasted
0.5 Baby cereal, mixed cereal, 7months, dry
0.5 Nut, peanut, without skin, roasted, with oil, unsalted
0.5 Quinoa, black, uncooked
0.5 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.5 Nut, chestnut, roasted, unsalted
0.5 Nut, peanut, without skin, roasted, with oil, salted
0.5 Salami, danish
0.5 Salami, pepperoni
0.496875 Thịt trâu, hầm
0.491 SESAME BALL ,ROASTED
0.49 Chicken, nugget, purchased from fast food chain, grilled
0.49 Wheat flour, wholemeal, unfortified
0.49 Wheat, whole grains, raw
0.49 GOAT/LAMB,LIVER,BOILED
0.49 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
0.49 Mackerel, grilled, no added fat
0.49 Th?t bê m?
0.49 Chips, Pringles, fromage oignon
0.49 Fataaya Poisson (Fish-filled, fried pastry)
0.49 Chicken, light meat only (breast, wing), with skin, grilled
0.49 Chicken, light meat with skin, grilled (without salt or fat)
0.49 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
0.49 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
0.49 Lamb, liver, grilled, no added fat
0.49 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
0.49 Chicken, nugget, purchased frozen, baked, no added fat
0.49 Wheat, grain, raw
0.49 Rice, white, fried with bacon or ham, egg, prawns & vegetables
0.482758620689655 Thịt gà công nghiệp, nướng
0.482758620689655 Thịt gà ta, nướng
0.482191780821918 Thịt bò, lưng, nạc và mỡ, rán
0.482 Rabbit stew, (Nyama ya kaluluyokazingira)
0.48 Beef, meat, boneless, raw
0.48 Chicken, light meat without skin, boiled (without salt), drained
0.48 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.48 Cassava, leaves, raw
0.48 Beef meat, moderately fat, ca. 20% fat, raw
0.48 Chicken, light meat only (breast, wing), without skin, boiled
0.48 Camel meat, grilled (without salt or fat)
0.48 Teff, whole grains, raw
0.48 Cassava, leaves, fresh, raw
0.48 Chicken, all meat, without skin, shallow fried
0.48 Mullet, yelloweye, fillet, baked, no added fat
0.478125 Cá đối, nướng
0.475675675675676 Bầu dục lợn, luộc
0.474444444444444 Cá hồi, kho
0.474 BEANS,PINTO(K20/NAMBALE),DRIED,RAW
0.473684210526316 Cá trích, chiên/rán ngập dầu (giòn)
0.473684210526316 Cá trích, chiên giòn
0.472 BMS, whey-predominant formula,S-26 Classic 1, powder
0.472 BMS, whey-predominant formula,Infacare Classic 1 powder
0.47 Guinea fowl meat, raw
0.47 Chicken, light meat without skin, grilled (without salt or fat)
0.47 Chicken, all meat, without skin, grilled
0.47 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
0.47 Chicken, light meat only (breast, wing), without skin, grilled
0.47 Thịt bò, bắp, sống
0.469333333333333 Thịt bò, lưng, nạc và mỡ, nướng
0.468571428571429 Thịt bê nửa mỡ, luộc
0.463 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED
0.461 SOYBEAN FLOUR,RAW
0.46 Pork, medallion or loin steak, lean, fried, no added fat
0.46 Cassava, leaves, fresh, boiled (as part of a recipe)
0.46 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
0.46 Pork, butterfly steak, lean, grilled, no added fat
0.46 PORK,MEDIUM FAT,FRESH,RAW
0.46 Luncheon meat, sliced, beef
0.46 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
0.46 Soya bean, combined varieties, dry, raw (Ghana)
0.46 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
0.46 Tomato, powder
0.46 Salmon, smoked, sliced
0.458823529411765 Tim lợn, luộc
0.458 RICE,BROWN,UNPOLISHED,RAW BOILED
0.458 RICE,BROWN,UNPOLISHED,BOILED BOILED
0.457 PANCAKE, BANANA/CASSAVA FLOUR,FRIED
0.456 PORK,HIGH FAT,FRESH,RAW
0.454 Beef, liver, stew, (chiwindi chang'ombe chokazingira)
0.453 Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked
0.452173913043478 Thịt ngỗng, chiên, rán ngập dầu
0.452173913043478 Thịt ngỗng, chiên, rán giòn
0.45 Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
0.45 Sea snail/whelk, grilled (without salt or fat)
0.45 Cá trích
0.45 Bledina, Bledine, Garden vegetables, 6-36 months
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)
0.45 Wheat flour, white, unfortified
0.45 BMS, follow-up formula, S-26Progress 3 powder
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)
0.45 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
0.45 Palmasen SARL, Forza
0.45 Pork, silverside steak, lean, fried, no added fat
0.45 Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)
0.45 Soya bean, dry, raw
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)
0.447368421052632 Cá đối, chiên giòn
0.447368421052632 Cá đối, chiên/rán ngập dầu (giòn)
0.445 Luncheon meat, sliced, chicken
0.445 Cake, banana, (Keke ya nthochi)
0.444 Wheat, flour, white, raw
0.443243243243243 Thịt bê nửa mỡ, chiên, rán
0.441 Peanut butter, smooth style, withsalt
0.440625 Thịt bò, bắp, hầm
0.44 Chicken, breast, lean flesh, fried, no added fat
0.44 Trout, ocean, aquacultured, fillet, without skin, raw
0.44 Silver perch, aquacultured, raw
0.44 Th?t bò, lung, n?c và m?
0.44 Bream, fillet, raw
0.44 Rice flour, white
0.44 Bầu dục lợn
0.44 Ruốc tôm
0.44 Chicken, breast, lean flesh, skin & fat, raw
0.44 Chicken giblets, stewed (as part of a recipe)
0.44 BMS, whey-predominant formula,S-26 Gold 1 powder
0.44 Milkfish, aquacultured, flesh, raw
0.44 African red snapper/African cubera snapper/ Guinean snapper (Lutjanus agennes), raw
0.44 Tuna, yellowfin, flesh, raw
0.44 Tilapia, fillet, raw
0.44 Pork, diced, untrimmed, raw
0.44 Cumin (cummin) seed, dried, ground
0.44 Plantain, deep fried
0.44 Wheat bran, unprocessed, uncooked
0.44 Bassa, fillet, raw
0.437333333333333 Thịt bê nửa mỡ, nướng
0.436 Bột gạo tẻ
0.436 RICE FLOUR,WHITE,RAW
0.435 PORK,HIGH FAT,FRESH,BOILED
0.434567901234568 Bầu dục lợn, xào
0.433734939759036 Cá trích, lu?c
0.433333333333333 Thịt ngỗng, luộc
0.433333333333333 Thịt ngỗng, hấp
0.43 Wheat germ
0.43 Chicken, all meat, without skin, raw
0.43 BMS, follow-up formula, soy-based,Isomil® 2 powder
0.43 Beef, ground, fried
0.43 Nut, walnut, raw, unsalted
0.43 BMS, whey-predominant formula,S-26 Comfort Gold, powder
0.43 Pork, butterfly steak, untrimmed, grilled, no added fat
0.429 BMS, follow-up formula, S-26 Promil2 powder
0.425 Cá d?i
0.423 Lamb, meat, roast, (Nyama yankhosa yootcha)
0.423 BMS, soy-based formula, Infasoy 1powder
0.421714285714286 Thịt bò, mông, kho, om
0.421714285714286 Thịt bò, mông, rim
0.420253164556962 Thịt lợn nạc, rán
0.42 Chicken giblets, grilled (without salt or fat)
0.42 African locust bean, dry, raw
0.42 Milkfish, aquacultured, flesh, steamed, no added fat
0.42 Barramundi, aquacultured, fillet, raw
0.42 Lòng gà (cả bộ)
0.42 Silver perch, aquacultured, steamed, no added fat
0.42 Tuna, yellowfin, flesh, steamed, no added fat
0.42 Hot pepper (dried)
0.42 CHICKEN,GIBLET,FRESH,RAW
0.42 Bassa (basa), fillet, steamed, no added fat
0.42 Bean, white, dry, raw
0.42 CHICKEN,WING,MEAT&SKIN,FRESH,ROASTED
0.42 Sausage, pork, fried, no added fat
0.42 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.42 Pork, mince, as purchased, fried, no added fat
0.42 Chicken giblets, boiled (without salt), drained
0.42 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.42 Chicken, giblets, grilled
0.42 Tilapia, fillet, steamed, no added fat
0.42 Chilli pepper, dried
0.4185 Thịt bò, lưng, nạc, rim
0.4185 Thịt bò, lưng, nạc, kho, om
0.418 Peanut paste
0.417 Hạt điều
0.416 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
0.415 Th?t l?n n?c
0.4125 Thịt bò, lưng, nạc và mỡ, hầm
0.41 Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
0.41 Bok choy, steamed
0.41 Luncheon meat, sliced, Turkey
0.41 Thịt bồ câu ra ràng
0.41 Pigeon (squab), whole, raw
0.41 Pork, meat, boneless, raw
0.41 H?t d?, nh?, tuoi
0.41 BMS, follow-up formula, soy based,Infasoy 2 powder
0.41 Pork, mince, untrimmed, raw
0.41 Th?t bê n?a m?
0.41 Pork meat, moderately fat, ca. 20% fat, raw
0.41 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.41 Chicken, all meat, with skin, shallow fried
0.41 Flour, wheat, wholemeal, self-raising
0.407407407407407 Cá thu đao, xào
0.406 SWEETPOTATO,ORANGE,W/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,YELLOW,W/SKIN,FRESH,FRIED
0.405797101449275 Thịt gà công nghiệp, chiên, rán ngập dầu
0.405797101449275 Thịt gà ta, chiên, rán giòn
0.405797101449275 Thịt gà ta, chiên, rán ngập dầu
0.405797101449275 Thịt gà công nghiệp, chiên, rán giòn
0.405633802816901 Tim gà, luộc
0.405 Thịt vịt, lườn, kho
0.402 FISH,CATFISH (MMALE),SMOKED/DRIED,RAW
0.401 Th?t chân giò l?n
0.4 Mustard powder
0.4 Lentils, green-brown, dried, raw
0.4 FISH,SMALL,WHOLE (UNSPECIFIED),FRESH,RAW
0.4 Lamb/mutton meat, moderately fat, ca. 20% fat, raw
0.4 Thịt gà tây, nướng
0.4 Lentil, French, hulled, dry
0.4 RICE FLOUR,WHITE,RAW BOILED
0.4 Goat, meat, raw, (Nyama ya mbuzi)
0.4 BMS, casein-predominant formula,Lactogen 1 powder
0.4 Lentil, dry, raw
0.4 Prawn, banana, aquacultured, purchased cooked
0.4 Sauce, fish, commercial
0.4 Mustard, powder
0.4 Bledina, Bledine, Fruit and milk, 6-36 months
0.4 Prawn, black tiger, aquacultured, purchased cooked
0.4 Bledina, Bledine, Cookie-flavour and milk, 6-36 months
0.4 BMS, follow-up formula, Nan 3powder
0.4 Barramundi, aquacultured, fillet, steamed with no added fat
0.4 Chicken, wing, lean flesh, baked, no added fat
0.4 Beef, all cuts, separable fat, cooked, no added fat
0.4 Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months
0.4 Mackerel, raw
0.4 Bledina, Bledine, Multicereals, 6-36 months
0.4 Baobab, leaves, fresh, raw
0.4 BMS, acidified formula, NanPelargon 1 powder
0.4 Bledina, Bledilait Croissance growing-up milk, Stage 3
0.4 Lentil, green, hulled, dry
0.4 Lentils, red-brown, dried, raw
0.4 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.4 Groundnut flour, partially defatted
0.4 Quinoa, white, uncooked
0.4 Bledina, Bledine, Milk and honey, 6-36 months
0.4 Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months
0.4 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
0.4 Chicken, all meat, with skin, grilled
0.4 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.4 Veal, all cuts, separable fat, raw
0.4 Lamb/mutton, meat, raw
0.4 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.4 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,ROASTED
0.4 Beef, meat, boneless, grilled
0.4 Goat meat, lean, raw
0.4 Bledina, Phosphatine nutrijoy, Honey, 6+ months
0.4 Bledina, Bledine, Banana and milk, 6-36 months
0.4 Mutton, meat, ~20% fat, raw,(Nyama ya Nkhosa)
0.399767441860465 Bột đậu xanh
0.398 Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)
0.397974683544304 Th?t l?n n?a n?c, n?a m?, rán
0.397590361445783 Cá thu đao, hấp
0.397590361445783 Cá thu đao, luộc
0.397 BEANS,KIDNEY(OTHER),DRIED,RAW
0.397 BMS, follow-up formula, InfacareClassic 3 powder
0.397 CHICKEN,GIBLET,FRESH,BOILED
0.397 BMS, follow-up formula, InfacareClassic 2 powder
0.397 Đậu trắng (Đậu Tây), hạt
0.396 Nước mắm cá
0.394736842105263 Thịt ngựa, hầm
0.394736842105263 Thịt thỏ, hầm
0.394 Luncheon meat, sliced, pork
0.394 SWEETPOTATO,WHITE,WO/SKIN,FRESH,FRIED
0.394 Luncheon meat, sliced, animal unknown
0.394 SWEETPOTATO,WHITE,W/SKIN,FRESH,FRIED
0.393 Th?t l?n n?a n?c, n?a m?
0.391 Potato, without skin, shallow fried
0.391 BEEF,KIDNEY,BOILED
0.391 IRISH POTATO,WO/SKIN,FRESH,FRIED
0.39 Sweet dattock, whole, raw
0.39 Beef meat, lean, cured, dried
0.39 Tim l?n
0.39 African locust bean, fermented (soumbala)
0.39 Locust bean (Parkia biglobosa), seeds, fermented
0.39 Cloves, dried, ground
0.39 Rice, wild, uncooked
0.39 Cumin, seed
0.39 Baobab, leaves, fresh, boiled (as part of a recipe)
0.39 BANANA,KIVUVU,RIPE,FRESH,STEAMED
0.39 Mullet, yelloweye, fillet, raw
0.39 Thịt ngỗng
0.39 MUSHROOM,ALL TYPES,DRIED,BOILED
0.39 Ostrich meat, boiled (without salt), drained
0.388888888888889 Cá trích, kho
0.388888888888889 Thịt gà công nghiệp, luộc
0.388888888888889 Thịt gà ta, luộc
0.388888888888889 Thịt gà ta, hấp
0.388888888888889 Thịt gà công nghiệp, hấp
0.384 Kê
0.384 MILLET GRAIN,DRIED,RAW
0.383 BANANA,MATOOKE,RIPE,FRESH,STEAMED
0.383 BANANA,GONJA,RIPE,FRESH,STEAMED
0.382 BEANS,MUNG,DRIED,RAW
0.382 Đậu xanh (đậu tắt), hạt
0.38 Fish, Average, fried
0.38 MILLET FLOUR,RAW
0.38 Quinoa, uncooked
0.38 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.38 Ostrich meat, grilled (without salt or fat)
0.38 Goat meat, lean, grilled (without salt or fat)
0.38 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
0.38 Mackerel, steamed, no added fat
0.38 Egg, chicken, yolk only, boiled
0.38 BEEF,MEDIUM FAT,FRESH,RAW
0.38 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.38 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
0.38 Pepper, sweet, red, fresh, boiled (as part of a recipe)
0.38 Lamb/mutton, meat, grilled
0.38 BEEF,HIGH FAT,FRESH,RAW
0.38 Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)
0.38 Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.38 Shark, battered, deep-fried, takeaway outlet
0.38 Pork, meat, boneless, grilled
0.38 PUMPKIN LEAVES,FRESH,FRIED
0.38 Pork meat, fatty, ca. 40% fat, raw
0.377 Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
0.377 Đậu tương (đậu nành), hạt
0.376 Meagre (Argyrosomus regius), dried
0.376 Mangrove oyster (Crassostrea tulipa/gasar), dried
0.376 Little tunny (Euthynnus alletteratus)/Bonito (Sarda sarda), raw
0.37125 Cá thu đao, nướng
0.37 Maize, white, refined flour (special), fortified with vitamin A (Nigeria)
0.37 Bột ngô vàng
0.37 Bell pepper, red (capsicum), raw
0.37 Maize, white, refined flour (special), unfortified
0.37 Sicklepod, leaves, fresh, boiled (without salt), drained
0.37 Rice, brown, raw
0.37 Bream, fillet, steamed, no added fat
0.37 Pepper, sweet, red, fresh, raw
0.37 Beans, green, raw
0.37 MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW
0.37 Kangaroo, tail, raw
0.37 Bean, green, raw
0.37 Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)
0.37 Beef meat, fatty, ca. 30% fat, raw
0.37 Chicken, dark meat only (leg, thigh), without skin, fried
0.37 Th?t huou
0.37 Guinea fowl meat, boiled (without salt), drained
0.37 Lentil, hulled, dry
0.37 Chicken, barbecued, with skin
0.37 Đuôi lợn
0.368181818181818 Thịt vịt, lườn, hầm
0.368 Sweet potato fritters, (Zitumbuwa zambatata)
0.367283950617284 Cá d?i, kho
0.367 Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
0.367 BANANA,NDIIZI,RIPE,FRESH,RAW
0.367 BANANA,GONJA,RIPE,FRESH,RAW
0.367 BANANA,BOGOYA,RIPE,FRESH,RAW
0.367 Chu?i tây
0.367 BANANA,KIVUVU,RIPE,FRESH,RAW
0.367 BANANA,KISUBI,RIPE,FRESH,RAW
0.367 BANANA,MATOOKE,RIPE,FRESH,RAW
0.366451612903226 Thịt lợn mỡ, nướng
0.365 Steamed maize & banana snack,(Mkate)
0.3645 Thịt bò, vai, kho/ om
0.3645 Thịt bò, vai, rim
0.363 Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
0.362068965517241 Lòng đỏ trứng gà, rán
0.361 MAIZE GRAIN,YELLOW VARIETY,FRESH,ROASTED
0.361 MAIZE ON COB,WHITE VARIETY,FRESH,ROASTED
0.361 MAIZE ON COB,YELLOW VARIETY,FRESH,ROASTED
0.361 Corn (maize), cob, roasted
0.361 Sữa bột, tách béo
0.361 MAIZE GRAIN,WHITE VARIETY,FRESH,ROASTED
0.36 Banana, white fleshed, raw, peeled,Musa paradisiaca, (Nthochi yoyelamkati yokupsya)
0.36 Kiwifruit, green (hayward), peeled, raw
0.36 Chicken, giblets, raw
0.36 Tim gà
0.36 Banana, ripe, white flesh, raw
0.36 Chicken giblets, raw
0.36 Cowpea, dry, raw
0.36 Octopus, raw
0.36 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
0.36 Banana, white flesh, ripe, raw
0.36 Liquorice, black
0.36 Springbok meat, stewed (as part of a recipe)
0.36 Pork meat, lean, ca. 10% fat, raw
0.36 Bean, green, boiled (as part of a recipe)
0.36 MILLET GRAIN (AKIRIANUAJONO),ROASTED,RAW
0.36 Guinea fowl meat, grilled (without salt or fat)
0.359 Millet, balls for thiakry, raw
0.359 Hạt macca rang
0.357 Đậu đũa, hạt
0.357 COWPEAS,DRIED,RAW
0.357 Chu?i xanh
0.356 Banana fritters, (Zitumbuwa)
0.354366533864542 cá nục khô
0.354285714285714 Lu?i bò, lu?c
0.351346153846154 Khoai tây, rán/chiên
0.351 Egg, chicken, yolk only, fried
0.35 Pork, scotch roast, lean, raw
0.35 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
0.35 Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
0.35 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
0.35 Th?t gà ta
0.35 Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
0.35 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
0.35 Spider plant, leaves, fresh, raw
0.35 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
0.35 Sea snail/whelk, boiled (as part of a recipe)
0.35 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
0.35 Maize, combined varieties, whole kernel, dry, raw (Benin)
0.35 Maize, yellow, whole kernel, dry, raw
0.35 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
0.35 Chicken, all meat, with skin, raw
0.35 Bledina, Phosphatine nutrijoy, Multicereals, 6+ months
0.35 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
0.35 Banana, yellow flesh, ripe, raw
0.35 Chicken, mince, fried, no added fat
0.35 Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
0.35 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
0.35 Lòng đỏ trứng gà
0.35 Cowpea, black/grey, dried, raw
0.35 Egg, chicken, yolk only, raw
0.35 Pork, diced, untrimmed, fried, no added fat
0.35 Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
0.35 EGG,CHICKEN,YOLK,RAW
0.35 Chicken, wing, lean flesh, skin & fat, raw
0.35 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
0.35 CHICKEN,W/O BONE,MEAT&SKIN,RAW BOILED
0.35 Maize, white, whole kernel, dry, raw
0.35 Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
0.35 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
0.35 Cowpea, black, dry, raw
0.35 Sausage, vegetarian style, unfortified, raw
0.35 Lamb brain, stewed (as part of a recipe)
0.35 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
0.35 Sausage, vegetarian style, fried, no added fat
0.35 Pearl millet, whole grains (with bran), raw
0.35 Maize, white, meal, whole grains
0.35 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,RAW
0.35 Tuna, canned in oil, drained
0.35 Th?t gà công nghi?p, s?ng
0.35 Nut, cashew, raw, unsalted
0.35 Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
0.35 Nut, chestnut, raw, unsalted
0.35 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
0.35 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
0.35 Camel meat, boiled (without salt), drained
0.35 CHICKEN,WING,MEAT&SKIN,FRESH,RAW
0.35 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
0.348 GROUNDNUTS,POWDER,RAW
0.348 BAMBARA NUT(EMPANDE),FRESH,RAW
0.348 GROUNDNUTS,IN-SHELL,DRIED,RAW
0.348 BAMBARA NUT (EMPANDE),DRIED,RAW
0.348 GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED
0.348 GROUNDNUTS,POWDER,RAW BOILED
0.348 GROUNDNUTS,DRIED,RAW
0.348 Lạc hạt
0.347368421052632 Cá thu đao, chiên giòn
0.347368421052632 Cá thu đao, chiên ngập dầu
0.347 FISH,NKEJJE (TYPE 6),DRIED,BOILED
0.347 FISH,SILVER FISH (MUKENE),DRIED,BOILED
0.346153846153846 Thịt lợn, mông, hầm
0.346153846153846 Lòng đỏ trứng gà, xào
0.345 Okra, raw, Abelmoschus esculentus,(Therere lobala)
0.344117647058824 Thịt bê nạc, rim
0.344 BEEF,MEDIUM FAT,SMOKED/DRIED,BOILED
0.342417112299465 Bột lạc
0.342 Durian, fresh
0.342 Cow milk, powdered, skimmed, brand unknown
0.341 Bột mì
0.340909090909091 Thịt lợn, mông, kho
0.340714285714286 Thịt trâu, rim
0.340714285714286 Thịt chim cút, kho
0.340714285714286 Thịt trâu, kho, om
0.34 Egg, chicken, yolk, hard-boiled
0.34 Red roselle (Hibiscus sabdariffa), calyx, dried
0.34 Hạt tiêu
0.34 Pork, loin chop, lean, raw
0.34 Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
0.34 Ground bean, dry, raw
0.34 Atlantic horse mackerel, wild, fillet without skin, raw
0.34 Sea snail/whelk, flesh, raw
0.34 False sesame seeds, dried, raw
0.34 Infant formula, powder, for 6 months, fortified
0.34 Jack bean, whole, dry, raw
0.34 Prawn, Western king, wild, flesh, raw
0.34 Shea nut, kernel, dried, raw
0.34 Chicken, wing, lean flesh, skin & fat, baked, no added fat
0.34 Plantain, unripe, pale flesh, flour
0.34 Rosemary, fresh, raw
0.34 Morwong, fillet, grilled, no added fat
0.34 Prawn, school, wild, flesh, raw
0.34 BEEF,MEDIUM FAT,FRESH,ROASTED
0.34 Prawn, brown tiger, wild, flesh, raw
0.34 False sesame, leaves, fresh, raw
0.34 Prawn, banana, wild, flesh, raw
0.34 Prawn, flesh, raw (green)
0.34 African yam bean, dry, raw
0.34 CHICKEN,DRUMSTICK,MEAT&SKIN,FRESH,ROASTED
0.34 Springbok meat, raw
0.34 Snapper, fillet, steamed, no added fat
0.34 Milk, cow, powder, skimmed, unfortified
0.34 Maize, yellow, meal, whole grains, unfortified
0.34 Hibiscus seed, red, dried, raw
0.34 Prawn, endeavour, wild, flesh, raw
0.34 Dikanut, kernel, dried, raw
0.34 Pork, round mini roast, lean, raw
0.34 Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)
0.34 Bitter cola, seeds, dried, raw
0.34 Snapper, fillet, baked, no added fat
0.34 BEEF,MEDIUM FAT,FRESH,BOILED
0.34 Pork, round mini roast, untrimmed, raw
0.339622641509434 Rau day, n?u canh
0.338983050847458 Th?t l?n, mông, lu?c
0.337 PORK,HIGH FAT,FRESH,FRIED
0.336231884057971 Thịt gà tây, chiên, rán giòn
0.336231884057971 Thịt gà tây, chiên, rán ngập dầu
0.336 BEEF,MEDIUM FAT,FRESH,FRIED
0.335483870967742 Sườn lợn, nướng
0.333 Egg, chicken, scrambled, (Dzira lankhuku lokanya)
0.333 EGG,CHICKEN,YOLK,BOILED
0.331 COCOYAM (BUKUPA),FRESH,BOILED
0.331 YAM (NDAGGU,BALUGGU,OTHERS),FRESH,STEAMED
0.331 COCOYAM (BUKUPA),FRESH,STEAMED
0.331 GROUNDNUTS,DRIED,FRIED
0.331 COCOYAM (BWAISE),FRESH,BOILED
0.331 COCOYAM (BWAISE),FRESH,STEAMED
0.33 Jackfruit, peeled, raw
0.33 North African catfish, fillet, grilled (without salt or fat)
0.33 Peanut/Groundnut, paste
0.33 Hibiscus cannabinus, leaves, fresh, raw
0.33 Catfish, fillet, grilled (without salt or fat)
0.33 Pork, scotch roast, untrimmed, raw
0.33 BEEF,LEAN,FRESH,ROASTED
0.33 BEEF,LEAN,FRESH,BOILED
0.33 Chicken, drumstick, lean flesh, raw
0.33 Spider plant, leaves, fresh, boiled (as part of a recipe)
0.33 Lamb brain, grilled (without salt or fat)
0.33 Cá thu dao
0.33 CHICKEN,THIGH,MEAT&SKIN,FRESH,FRIED
0.33 Groundnut paste, from groundnuts only
0.33 Pork, loin chop, semi-trimmed, raw
0.33 Lamb brain, raw
0.33 BEEF,HIGH FAT,FRESH,BOILED
0.33 Chicken, mince, raw
0.33 Infant formula, powder, for 3 months, fortified
0.33 Tomato, sundried
0.33 Bayad, fillet, grilled (without salt or fat)
0.33 Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
0.33 Lamb brain, boiled (without salt), drained
0.33 Bean, haricot, dried
0.33 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
0.33 CHICKEN,BREAST,MEAT ONLY,FRESH,BOILED
0.328235294117647 Tim bò, luộc
0.328 Thịt bồ câu ra ràng, nướng
0.328 Thịt bồ câu ra ràng, chiên, rán
0.326086956521739 Thịt lợn, mông, rim
0.324264705882353 Thịt bê mỡ, rim
0.322222222222222 Thịt gà tây, hấp
0.322222222222222 Thịt gà tây, luộc
0.322 Sausage, turkey, cooked
0.322 Sausage, chicken, cooked
0.321 Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
0.3208 Th?t chân giò l?n, lu?c
0.32 Broad bean, dry, raw
0.32 Trứng cá muối
0.32 Cassava, leaves, fresh, boiled (without salt), drained
0.32 Fish, Average, boiled
0.32 False sesame, leaves, fresh, boiled (as part of a recipe)
0.32 Cocoyam, tuber, white, raw
0.32 Pearl millet, flour (bran removed)
0.32 Chicken, dark meat only (leg, thigh), with skin, fried
0.32 GOAT/LAMB,TROTTER (EMOLOKONY),RAW
0.32 Cocoyam, tuber, yellow, raw
0.32 Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
0.32 Millet, flour, raw
0.32 Pearl millet, decorticated, raw
0.32 Octopus, boiled, no added fat
0.32 Hibiscus, leaves, fresh, raw
0.32 Lamb liver, boiled (without salt), drained
0.32 BEEF,TROTTER (EMOLOKONY),RAW
0.32 Pork, meat, ~20% fat, raw, SusScrofa domesticus, (Nyama yankhumba)
0.32 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
0.32 Roselle, leaves, raw
0.32 Beef, meat, boneless, boiled
0.32 Lamb/mutton, meat, fried
0.32 Millet and maize and rice, flour, raw
0.32 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
0.318 BEANS,WHITE(NAVY),DRIED,RAW
0.316 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED
0.316 S?u riêng
0.316 SWEETPOTATO,YELLOW,W/SKIN,FRESH,STEAMED
0.314 COCOYAM (BUKUPA),FRESH,BOILED BOILED
0.311111111111111 Lòng đỏ trứng gà luộc
0.311111111111111 Lòng đỏ trứng gà, chần
0.31 Taco seasoning mix, chilli-based
0.31 Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
0.31 Pork, loin chop, untrimmed, raw
0.31 Hibiscus, leaves, fresh, boiled (as part of a recipe)
0.31 Cocoyam, tuber, white, boiled (as part of a recipe)
0.31 Lu?i bò
0.31 Cocoyam, tuber, yellow, boiled (as part of a recipe)
0.31 Lamb, chop, with bone, forequarter, lean, raw
0.31 Sardine, Australian, whole, raw
0.31 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
0.31 Soup, cream variety, instant dry mix
0.31 Maize, flour, white, raw
0.31 CHICKEN,THIGH,MEAT&SKIN,FRESH,ROASTED
0.31 Pork, leg roast, untrimmed, raw
0.31 Rabbit meat, stewed (as part of a recipe)
0.31 Oil palm, nut (kernel), shelled, raw
0.31 Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
0.31 Water mimosa
0.31 Maize, white, meal, sifted, unfortified
0.31 BEEF,TROTTER (EMOLOKONY),BOILED
0.31 Springbok meat, grilled (without salt or fat)
0.31 Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
0.31 African carp, fillet, grilled (without salt or fat)
0.31 GOAT/LAMB,TROTTER (EMOLOKONY),BOILED
0.30974025974026 Thịt chim cút, hầm
0.309 KULAKULA NUT,POWDER,DRIED,RAW
0.309 BEANS,CRANBERRY(KANYEBWA),DRIED,RAW
0.309 KULAKULA NUT,POWDER,DRIED,RAW BOILED
0.308 PORK,MEDIUM FAT,SMOKED,BOILED
0.304 Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
0.304 MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW
0.303 Biscuit, Super sandwich (cream-filled sandwich cookie) : fruit flavour (strawberry or orange)
0.303 Rau câu khô
0.303 Biscuit, Mamma mia bearbear orange flavored cream cookies
0.303 Biscuit, Bonbons Dexter’s Cream cracker 3+2 (strawberry flavoured)
0.302142857142857 Thịt bò, bắp, rim
0.302142857142857 Thịt bò, bắp, kho, om
0.302 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
0.302 Sữa bột, toàn phần
0.302 MILK,POWDER,WHOLE,DRIED,RAW
0.3 Pork, round mini roast, untrimmed, baked, no added fat
0.3 Baby cereal, containing milk, 9months, mixed fruit flavor, dry
0.3 Blue butterfish (Stromateus fiatola), raw
0.3 Flathead, flesh, baked, no added fat
0.3 Maize, grain, white, raw, Zea mays,(Chimanga choyera)
0.3 Baby cereal, mixed grain, 7 months,dry
0.3 Lentil, red, hulled, dry
0.3 Pea, green, whole, dried
0.3 Cocoa powder
0.3 BMS, whey-predominant formula,Nan 1 powder
0.3 Chili sauce, sweet
0.3 Currant, dried
0.3 Maize, grain, orange, raw, Zea mays,(Mthikinya)
0.3 SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW
0.3 MAIZE ON COB,YELLOW VARIETY,FRESH,STEAMED
0.3 MAIZE ON COB,YELLOW VARIETY,FRESH,BOILED
0.3 Chicken, drumstick, lean flesh, skin & fat, raw
0.3 Pork, loin chop, lean, BBQ'd, no added fat
0.3 Cerelac, Infant cereal with milk, Biscuity with milk, From 6 months
0.3 Plantain, ripe, raw
0.3 Cerelac, Ma première céréale (My first cereal), Infant cereal with milk, Wheat, Stage 1
0.3 SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW
0.3 Chicken, breast, lean flesh, casseroled, no added fat
0.3 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW
0.3 Pork, forequarter (chop, roast, neck), separable fat, raw
0.3 Leaves, cassava, raw, (Ntapasha/Chigwada)
0.3 Pork, round mini roast, lean, baked, no added fat
0.3 Quinoa, red, uncooked
0.3 Plantain, ripe, ivory flesh, raw
0.3 Sauce, simmer for chicken, commercial
0.3 Chicken, thigh, lean flesh, baked, no added fat
0.3 Baguette with tuna spread (purchased)
0.3 Bean, mung, whole, dried, uncooked
0.3 TERMITES (NKUYEGE)/ANTS,FRESH,RAW
0.3 Beef, all cuts, separable fat, raw
0.3 Pork, leg steak (rump), separable fat, raw
0.3 Mutton, all cuts, separable fat, cooked
0.3 Growing-up milk Nursie, Stage 2
0.3 Cerelac, Infant cereal with milk, Wheat with milk, From 6 months
0.3 Cerelac, Infant cereal with milk, Fruits, Stage 3
0.3 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW
0.3 Baby cereal, containing milk, 7months, regular flavor, dry
0.3 Baby cereal, containing milk, 6months, dry
0.3 Nestlé P'tite céréale (Baby/infant cereal), 5 grain (Stage 1)
0.3 Baby cereal, containing milk, 12months, strawberry flavor, dry
0.3 Growing-up milk Nursie, Stage 3
0.3 Trai, luộc
0.3 Cerelac, Infant cereal with milk, Fruits with milk, From 8 months
0.3 BMS, soy-based formula, Isomil® 1powder
0.3 Plantain, ripe, orange flesh, raw
0.299 MAIZE ON COB,WHITE VARIETY,FRESH,STEAMED
0.299 BANANA,BOGOYA,GREENFRESH,RAW
0.299 BANANA,GONJA,GREEN,FRESH,RAW
0.299 MAIZE GRAIN,WHITE VARIETY,FRESH,BOILED/STEAMED
0.299 BANANA,MATOOKE,GREENFRESH,RAW
0.299 BANANA,KIVUVU,GREEN,FRESH,RAW
0.299 Cow milk, powdered, whole, Halib
0.299 PORK,MEDIUM FAT,FRESH,RAW BOILED
0.299 BANANA,NDIIZI,GREEN,FRESH,RAW
0.299 MAIZE ON COB,WHITE VARIETY,FRESH,BOILED
0.299 BANANA,KISUBI,GREEN,FRESH,RAW
0.298 Potato pie
0.298 Water chestnut, fresh
0.297631578947368 Đậu tương, rang
0.296 PORK,HIGH FAT,FRESH,RAW BOILED
0.295 IRISH POTATO,W/SKIN,FRESH,RAW
0.294 BANANA,KISUBI,RIPE,FRESH,RAW BOILED
0.294 BMS, follow-up formula, S-26 PromilGold 2 powder
0.293 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW
0.293 Củ cái, sống
0.292 MAIZE ON COB,WHITE VARIETY,FRESH,RAW
0.292 African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
0.292 MAIZE ON COB,YELLOW VARIETY,FRESH,RAW
0.292 MAIZE GRAIN,YELLOW VARIETY,FRESH,RAW
0.292 Sò dương, xào
0.292 MAIZE GRAIN,WHITE VARIETY,FRESH,RAW
0.292 Sò dương, hấp
0.292 Sò dương, luộc
0.291 ớt đỏ to
0.29 BEEF,LEAN,FRESH,RAW BOILED
0.29 Eggplant, leaves, fresh, raw
0.29 Lamb, roasting piece, shoulder, lean, raw
0.29 Pepper, black, ground
0.29 AMARANTH LEAVES,FRESH,FRIED
0.29 CHICKEN,BREAST,MEAT&SKIN,FRESH,BOILED
0.29 Turkey, breast, lean flesh, raw
0.29 Chicken, dark meat with skin, stewed (as part of a recipe)
0.29 Fish, catfish, raw, Synodontis,(Nkholokolo)
0.29 Cowpea, brown, dry, raw
0.29 Cowpea, brown, dried, raw
0.29 Sea snail/whelk, steamed (without salt)
0.29 Pork, forequarter, separable fat, BBQ'd, no added fat
0.29 Chilli (chili), green, fried, no added fat
0.29 Lamb liver, stewed (as part of a recipe)
0.29 Vernonia, leaves, sweet, fresh, raw
0.29 Th?t gà tây
0.29 Tamarillo, peeled, raw
0.29 Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
0.29 Taro, leaves, fresh, raw
0.29 Pork, leg steak (rump), separable fat, fried, no added fat
0.29 Goat, meat, raw
0.29 Goat meat, moderately fat, ca. 10% fat, raw
0.29 Crocodile, tail fillet, raw
0.289 MAIZE GRAIN,YELLOW VARIETY,DRIED,BOILED
0.289 MAIZE GRAIN,WHITE VARIETY,DRIED,BOILED
0.288888888888889 Sườn lợn, nấu canh
0.287594936708861 Thịt lợn mỡ, rán
0.287307692307692 Thịt lợn nạc, hầm
0.287 French fries/chips, (Chipisi)
0.286 Đậu đen, hạt
0.286 BEANS,BLACK,DRIED,RAW
0.285185185185185 Cá thu đao, kho
0.285 SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW BOILED
0.285 SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW BOILED
0.285 SWEETPOTATO,WHITE,W/SKIN,FRESH,RAW
0.285 SWEETPOTATO,WHITE,WO/SKIN,FRESH,RAW
0.285 TERMITES (ENSWA)/ANTS,FRESH,FRIED
0.285 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW BOILED
0.284 Thịt lợn mỡ
0.284 BMS, follow-up formula, S-26Progress Gold 3 powder
0.283 COCOYAM (BUKUPA),FRESH,RAW
0.283 COCOYAM (BWAISE),FRESH,RAW BOILED
0.283 COCOYAM (BWAISE),FRESH,RAW
0.283 Khoai s?, s?ng
0.282954545454545 Thịt lợn nạc, kho
0.282857142857143 Thịt bò, lưng, nạc và mỡ, kho, om
0.282857142857143 Thịt bò, lưng, nạc và mỡ, rim
0.282 Soybean, dry bubble, dried
0.28135593220339 Th?t l?n n?c, lu?c
0.28 Pepper, chilli, fresh, raw
0.28 Hot pepper (fresh)
0.28 Whiting, King George, flesh, baked, no added fat
0.28 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.28 Chilli (chili), green, raw
0.28 Liquorice, chocolate-coated
0.28 Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
0.28 Chicken, wing, lean flesh, casseroled, no added fat
0.28 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
0.28 Morwong, fillet, steamed, no added fat
0.28 Nut, macadamia, raw, unsalted
0.28 AMARANTH LEAVES,FRESH,FRIED BOILED
0.28 Pepper, sweet, red, fresh, boiled (without salt), drained
0.28 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.28 Pork, leg roast, untrimmed, baked, no added fat
0.28 Snapper, fillet, raw
0.28 Pork, spare ribs, untrimmed, baked, no added fat
0.28 Sorghum, whole grains, white, raw
0.28 Sorghum, whole grains, red, raw
0.28 Taro, leaves, fresh, boiled (as part of a recipe)
0.28 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.28 Morwong, fillet, raw
0.28 Popcorn, commercial, butter flavoured, salted
0.279 Tim bò
0.278 Leaves, black jack, raw, (Chisoso)
0.278 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW BOILED
0.275 Hạt macca
0.275 Fish balls (fried)
0.274285714285714 Lưỡi lợn, luộc
0.274 GOAT,MEDIUM FAT,FRESH,ROASTED
0.274 Baguette with meat (purchased)
0.272076923076923 Thịt lợn nửa nạc, nửa mỡ, hầm
0.272 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
0.272 Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
0.272 Chicken, meat with skin, free range,local, raw, (Nkhuku ya chikuda)
0.271875 Lạc rang
0.271323529411765 Thịt bê nửa mỡ, rim
0.271 SWEETPOTATO,WHITE,W/SKIN,FRESH,RAW BOILED
0.271 KALE (SUKUMAWIKI) LEAVES,FRESH,RAW
0.270652173913044 Thịt lợn nạc, rim
0.27 Termite, dried, raw
0.27 Okra, fruit, fresh, raw
0.27 Baobab, leaves, fresh, boiled (without salt), drained
0.27 Ant, flying, dried
0.27 Chilli (chili), red, fried, no added fat
0.27 Yam, tuber, Amara, raw (Nigeria), n=1
0.27 Black pepper
0.27 Paste, shrimp
0.27 Sweet potato, yellow flesh, raw
0.27 Goat, meat, grilled
0.27 Lamb, roasting piece, shoulder, semi-trimmed, raw
0.27 Ball, snack, date based
0.27 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
0.27 Pepper, black
0.27 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
0.27 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
0.27 Potato, without skin, boiled
0.27 Cola nut, dried, raw
0.27 Nut, brazil, raw or blanched, unsalted
0.27 Beef, mince, higher fat, stir-fried, no added fat
0.27 IRISH POTATO,WO/SKIN,FRESH,STEAMED
0.27 PUMPKIN LEAVES,FRESH,STEAMED
0.27 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.27 Rabbit meat, raw
0.269 IRISH POTATO,W/SKIN,FRESH,BOILED
0.269 COCOYAM (BUKUPA),FRESH,RAW BOILED
0.268 GROUNDNUTS,FRESH,RAW
0.268 GROUNDNUTS,IN-SHELL,FRESH,RAW
0.267954545454545 Thịt lợn nửa nạc, nửa mỡ, kho
0.266440677966102 Th?t l?n n?a n?c, n?a m?, lu?c
0.266 Fish, Average, raw
0.265 French fry, shallow fried
0.263571428571429 Thịt bê nửa mỡ, hầm
0.263 Leaves, rape, raw, (Lepu)
0.263 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,BOILED
0.263 SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED
0.263 Banana, fried, (Nthochi yokazinga)
0.2628 Sò dương, nướng
0.262068965517241 Thịt vịt, nướng
0.26 Su?n l?n
0.26 Plantain, ripe, ivory flesh, boiled (as part of a recipe)
0.26 Pork, strips, untrimmed, fried, no added fat
0.26 Lamb liver, raw
0.26 Wheat flour donut, with coconut
0.26 Plantain, ripe, orange flesh, boiled (as part of a recipe)
0.26 Lamb, chop, with bone, forequarter, semi-trimmed, raw
0.26 Wild spinach, leaves, fresh, raw
0.26 Cube, beef, dry
0.26 PUMPKIN LEAVES,FRESH,STEAMED BOILED
0.26 Lamb, roasting piece, shoulder, lean, roasted, no added fat
0.26 Nut, pecan, raw, unsalted
0.26 Flathead, flesh, steamed, no added fat
0.26 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
0.26 Bouillon, cube, dry, Maggi, Tablette
0.26 Mormyrid, fillet, grilled (without salt or fat)
0.26 Bean, green, boiled (without salt), drained
0.26 Chicken, all meat, without skin, boiled
0.26 Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
0.26 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT ONLY,FRESH,BOILED
0.26 Catfish, fillet, boiled (as part of a recipe)
0.26 Bayad, fillet, boiled (as part of a recipe)
0.26 Bouillon, cube, dry, Doli, Arome/poulet
0.26 Yam, tuber, Isu akoko, raw (Nigeria), n=1
0.26 Senegalese tonguesole (Cynoglossus senegalensis), raw
0.26 Lamb liver, grilled (without salt or fat)
0.26 Cowpea, white, dry, raw
0.26 Lamb/mutton, liver, raw
0.26 North African catfish, fillet, boiled (as part of a recipe)
0.26 Cowpea, white with black spot, dried, raw
0.26 Chilli (chili), red, raw
0.26 Confectionery, peanut, chocolate-coated
0.259 Tomato soup, (Supu wa tomato)
0.259 Baguette with chicken (purchased)
0.258620689655172 Tr?ng v?t, rán
0.258 Lotus, stem
0.258 Millet, balls for fonde, raw
0.258 Ngó sen
0.257 KALE (SUKUMAWIKI) LEAVES,FRESH,RAW BOILED
0.257 AVOCADO,FRESH,RAW
0.257 Egg, duck, boiled, (Dzira la bakhalowilitsa/lobwatitsa)
0.257 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,BOILED
0.256304347826087 Th?t l?n n?a n?c, n?a m?, rim
0.256 BAMBARA NUT (EMPANDE),FRESH,ROASTED
0.256 GROUNDNUTS,DRIED,ROASTED
0.256 Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
0.256 Cashew nut, roasted
0.256 GROUNDNUTS,IN-SHELL,DRIED,ROASTED
0.256 BAMBARA NUT (EMPANDE),DRIED,ROASTED
0.256 GROUNDNUTS,FRESH,ROASTED
0.256 GROUNDNUTS,IN-SHELL,FRESH,ROASTED
0.256 GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED
0.256 CASHEW NUT,DRIED,ROASTED
0.255 GROUNDNUTS,FRESH,FRIED
0.255 TERMITES (ENSWA)/ANTS,FRESH,BOILED
0.254 MUSHROOM,DRIED,BOILED BOILED
0.254 Cow milk, powdered, whole, Mixwell
0.253835740072202 Ngh? tuoi
0.252 Fataaya Viande (Meat filled, fried pastry)
0.250714285714286 Thịt ngỗng, kho
0.25 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
0.25 Pigeon pea, dry, raw
0.25 Carp, fillet, grilled (without salt or fat)
0.25 Turkey, breast, lean flesh, skin & fat, raw
0.25 Cocoyam, tuber, white, boiled (without salt), drained
0.25 Cow milk, powdered, whole, Nido fortified
0.25 Cow milk, powdered, whole, Vitalait
0.25 Sweet potato, yellow flesh, boiled (as part of a recipe)
0.25 Yam, tuber, Pepa, raw (Nigeria), n=1
0.25 Seed, poppy
0.25 Bayad, fillet, raw
0.25 Rabbit, farmed, whole, raw
0.25 Pumpkin, squash, light orange flesh, raw
0.25 Cow milk, powdered, whole, Gloria
0.25 Tuna, canned in water, drained
0.25 SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED BOILED
0.25 Milk, cow, powder, whole, unfortified
0.25 Pork meat, lean, ca. 10% fat, boiled (without salt), drained
0.25 Chicken, thigh, lean flesh, casseroled, no added fat
0.25 Rice, white, perfumed, local, broken, raw
0.25 Lamb, roasting piece, shoulder, untrimmed, raw
0.25 Pumpkin/squash, orange flesh, raw
0.25 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
0.25 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.25 Pigeon pea, brown, dry, raw
0.25 Pork, spare ribs, untrimmed, raw
0.25 Tr?ng v?t
0.25 Chicken, dark meat only (leg, thigh), with skin, raw
0.25 Rice, white, raw
0.25 Sauce, pasta, basil pesto, commercial
0.25 CORN-SOY BLEND,(USAID/TASO),RAW BOILED
0.25 Catfish, fillet, raw
0.25 Sweet potato, white flesh, fried
0.25 Cocoyam, tuber, yellow, boiled (without salt), drained
0.25 North African catfish, fillet, raw
0.25 African carp, fillet, boiled (as part of a recipe)
0.25 Chicken, dark meat with skin, raw
0.25 Sorghum, whole grains, raw
0.25 Rice, white, perfumed, local, whole, raw
0.248 MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED
0.247252747252747 Tr?ng v?t, xào
0.247 BANANA,MATOOKE,GREEN,FRESH,STEAMED
0.247 BANANA,GONJA,GREEN,FRESH,STEAMED
0.247 BANANA,KIVUVU,GREEN,FRESH,STEAMED
0.247 BANANA,NDIIZI,GREEN,FRESH,STEAMED
0.247 BANANA,BOGOYA,GREEN,FRESH,STEAMED
0.247 BANANA,KISUBI,GREEN,FRESH,STEAMED
0.246 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
0.243 Millet, balls for thiere lalo, steamed
0.243 FISH,SILVER FISH (MUKENE),DRIED,BOILED BOILED
0.24 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
0.24 BANANA,KIVUVU,GREEN,FRESH,BOILED
0.24 Mullet, yelloweye, fillet, steamed, no added fat
0.24 Pigeon pea, white, dry, raw
0.24 Mang tre
0.24 Yam, tuber, Giwa, raw (Nigeria), n=1
0.24 African carp, fillet, raw
0.24 Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
0.24 Pigeon pea, cream, dry, raw
0.24 BANANA,BOGOYA,GREENFRESH,BOILED
0.24 Lamb/mutton, meat, boiled
0.24 Taro, tuber, white, raw
0.24 Waterleaf, leaves, fresh, raw
0.24 Yam, tuber, combined cultivars, raw (Nigeria)
0.24 Millet, balls for thiere thiak, steamed
0.24 Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
0.24 Lu?i l?n
0.24 Lamb, chop, with bone, forequarter, untrimmed, raw
0.24 Lamb, chop, with bone, forequarter, grilled, no added fat
0.24 BANANA,NDIIZI,GREEN,FRESH,BOILED
0.24 BANANA,GONJA,GREEN,FRESH,BOILED
0.24 Bread roll, mixed grain, toasted
0.24 Monkfish (Lophius budegassa), raw
0.24 Goat meat, lean, boiled (without salt), drained
0.24 Flathead, flesh, raw
0.24 Cocoyam, tuber, raw, (Masimbi/koko)
0.24 BANANA,MATOOKE,GREEN,FRESH,BOILED
0.24 Okra, leaves, fresh, raw
0.24 Cowpea, leaves, fresh, raw
0.24 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
0.24 ENSUGGA LEAVES,FRESH,ROASTED BOILED
0.24 BAMBOO SHOOTS,RAW
0.24 Cocoyam, tuber, boiled, (Masimbi/koko wowilitsa)
0.24 Green leafy vegetable, average, fresh, raw
0.24 Chicken, thigh, lean flesh, raw
0.24 Vernonia, leaves, bitter, fresh, raw
0.24 BANANA,KISUBI,GREEN,FRESH,BOILED
0.24 Okra, fruit, fresh, boiled (as part of a recipe)
0.24 Plantain, ripe, ivory flesh, boiled (without salt), drained
0.24 Pork, scotch roast, lean, baked, no added fat
0.239 BANANA,NDIIZI,RIPE,FRESH,RAW BOILED
0.239 Beef, raw, (Nyama ya ng'ombe)
0.239 BANANA,MATOOKE,GREEN,FRESH,RAW BOILED
0.239 BANANA,BOGOYA,GREEN,FRESH,RAW BOILED
0.237 SWEETPOTATO,WHITE,WO/SKIN,DRIED,BOILED
0.237 BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED
0.237 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,BOILED
0.235 BANANA,MATOOKE,GREEN,FRESH,STEAMED BOILED
0.235 RICE,BROWN,UNPOLISHED,FRIED
0.235 BANANA,BOGOYA,GREEN,FRESH,STEAMED BOILED
0.235 GOAT,LEAN,FRESH,BOILED
0.235 GOAT,MEDIUM FAT,FRESH,BOILED
0.234 Thịt ngỗng, hầm
0.233 H? lá
0.233 Leek, raw
0.232098765432099 Cá trê, xào
0.232 Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
0.231 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED
0.231 SOYBEAN FLOUR,RAW BOILED
0.231 ENSUGGA LEAVES,FRESH,FRIED
0.231 OTHER GREEN LEAVES,FRESH,FRIED
0.23 Yam, tuber, Chika, kundu, raw (Nigeria), n=1
0.23 Groundnut, shelled, dried, raw
0.23 ECOMAI TREE LEAVES,FRESH,RAW
0.23 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.23 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
0.23 Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
0.23 Milk, cow, powder, skim
0.23 Cardamom seed, dried, ground
0.23 Yam, tuber, pale, boiled (as part of a recipe)
0.23 Beef meat, ground, ca. 10% fat, raw
0.23 Rabbit meat, boiled (without salt), drained
0.23 Groundnut, combined varieties, shelled, dried, raw (Ghana)
0.23 MORINGA LEAVES,FRESH,RAW
0.23 Yam, tuber, pale, raw
0.23 Rabbit meat, grilled (without salt or fat)
0.23 Groundnut, rose, shelled, dried, raw (Benin)
0.23 Cricket, fresh, raw
0.23 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
0.23 SPIDER PLANT LEAVES,FRESH,RAW
0.23 Chicken, dark meat without skin, stewed (as part of a recipe)
0.23 Pork, scotch roast, untrimmed, baked, no added fat
0.23 Groundnut flour, with fat
0.23 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.23 Springbok meat, boiled (without salt), drained
0.23 Groundnut, red, shelled, dried, raw (Benin)
0.23 Okra, leaves, fresh, boiled (as part of a recipe)
0.23 Wheat flour donut, without coconut
0.23 ENSUGGA LEAVES,FRESH,RAW
0.23 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
0.23 Beef, mince, higher fat, raw
0.23 Beef, topside roast, untrimmed, raw
0.23 Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
0.23 Peanut/Groundnut, powder
0.23 Cowpea, leaves, fresh, boiled (as part of a recipe)
0.23 Peanut/Groundnut, without shell, dried, raw
0.23 CHICKEN,DRUMSTICK,MEAT ONLY,FRESH,BOILED
0.23 Carrot, boiled (as part of a recipe)
0.23 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
0.23 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.23 Spider plant, leaves, fresh, boiled (without salt), drained
0.229 Fish, catfish, fresh, fried, (Mlambawokazinga)
0.229 BEANS,PINTO(K20/NAMBALE),DRIED,BOILED
0.228 BANANA,BOGOYA,GREEN,FRESH,BOILED BOILED
0.228 BANANA,KIVUVU,GREEN,FRESH,BOILED BOILED
0.228 YAM,AERIAL TYPE(KOBE),FRESH,BOILED
0.228 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED
0.226506024096386 Cá trê, h?p
0.226506024096386 Cá trê, lu?c
0.226 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW
0.226 OTHER GREEN LEAVES,FRESH,RAW
0.226 óc bò
0.226 Trứng vịt muối
0.225 BANANA,MATOOKE,RIPE,FRESH,ROASTED
0.225 BANANA,KIVUVU,RIPE,FRESH,ROASTED
0.225 Thịt gà công nghiệp, kho
0.225 BANANA,GONJA,RIPE,FRESH,ROASTED
0.225 CABBAGE,RED,FRESH,BOILED
0.225 Thịt gà ta, kho
0.224 ớt xanh to
0.224 Cake, plain, (Keke)
0.224 SWEET PEPPER,ALL TYPES,GREEN,FRESH,RAW
0.223125 Chu?i xanh, xào
0.223 GOAT,LEAN,SMOKED/DRIED,BOILED
0.222222222222222 Tr?ng v?t lu?c
0.222222222222222 Tr?ng v?t, ch?n
0.222 Avocado, fresh
0.222 Súp lo tr?ng
0.222 Súp lo xanh
0.221 Custard apple, wild, Annonasenegalensis, (Mpoza)
0.221 Mãng c?u xiêm
0.220289855072464 Thịt vịt, chiên, rán giòn
0.220289855072464 Thịt vịt, chiên, rán ngập dầu
0.22 Beef, topside roast, lean, raw
0.22 Brussels sprout, fresh, raw
0.22 False sesame, leaves, fresh, boiled (without salt), drained
0.22 Okra, raw
0.22 Avocado, fruit, raw
0.22 Chicken, all meat, with skin, boiled
0.22 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
0.22 Avocado, raw
0.22 Pork, round mini roast, separable fat, baked, no added fat
0.22 Taro, tuber, white, boiled (as part of a recipe)
0.22 Wheat, whole grains, boiled (as part of a recipe)
0.22 Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
0.22 ECOMAI TREE LEAVES,FRESH,RAW BOILED
0.22 Beef, topside roast, semi-trimmed, raw
0.22 Tomato paste, concentrated, raw
0.22 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
0.22 Kangaroo, tail, cooked, no added fat
0.22 Sausage, chicken, plain, fried, no added fat
0.22 Prosciutto
0.22 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,BOILED
0.22 Custard apple, African pride, peeled, raw
0.22 Beef, stir-fry strips, lean, raw
0.22 Taro, peeled, fresh, raw
0.22 Lobster, southern rock, wild, flesh, purchased steamed or boiled
0.22 Pork, scotch roast, separable fat, raw
0.22 Beef, sirloin steak, untrimmed, grilled, no added fat
0.22 Duck, breast, lean, fried, no added fat
0.22 Whiting, King George, flesh, raw
0.22 Sausage, chicken, flavoured, fried, no added fat
0.22 Beef, stir-fry strips, untrimmed, raw
0.22 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
0.22 CHICKEN,WING,MEAT&SKIN,FRESH,BOILED
0.22 SPIDER PLANT LEAVES,FRESH,RAW BOILED
0.22 Sweet potato, orange flesh, peeled, fresh, raw
0.22 Teff, whole grains, boiled (as part of a recipe)
0.22 MORINGA LEAVES,FRESH,RAW BOILED
0.22 Tomato, paste, concentrated, without salt
0.219 SWEETPOTATO,ORANGE,W/SKIN,FRESH,ROASTED
0.219 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,ROASTED
0.219 SWEETPOTATO,YELLOW,W/SKIN,FRESH,ROASTED
0.219 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,ROASTED
0.217 Nước ép cà rốt
12 Oz/ 340gm
0.217 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED BOILED
0.216 FIELDPEAS,FRESH,BOILED
0.216 Shrimp crackers
0.216 Mì trứng
0.215510204081633 Thịt cừu nửa mỡ, nướng
0.215 BEANS,PINTO(K20/NAMBALE),FRESH,RAW
0.21472602739726 Khoai lang, nướng
0.2115 Cá trê, nu?ng
0.211111111111111 Thịt vịt, luộc
0.211111111111111 Thịt vịt, hấp
0.211 Potato, local variety, raw, (Mbatataya kachewere)
0.211 Chicken, light meat only (breast, wing), without skin, breaded and fried
0.21 Trai, hầm
0.21 Beef, rump steak, untrimmed, raw
0.21 Velvet bean, not soaked, boiled (without salt), drained
0.21 Amaranth, leaves, fresh, raw
0.21 Yam, tuber, three-leaved, pale, boiled (as part of a recipe)
0.21 Lobster, southern rock, wild, flesh, raw
0.21 Mormyrid, fillet, boiled (as part of a recipe)
0.21 Plantain, ripe, orange flesh, boiled (without salt), drained
0.21 Bar, muesli, with nuts
0.21 Catfish, fillet, steamed (without salt)
0.21 Spinach, leaves, fresh, boiled (as part of a recipe)
0.21 AMARANTH LEAVES,FRESH,STEAMED
0.21 Bar, muesli, plain or with dried fruit, yoghurt-coated
0.21 Velvet bean, soaked, boiled in different water (without salt), drained
0.21 CHICKEN,WHOLE LEG,MEAT ONLY,FRESH,BOILED
0.21 Lima bean, dry, raw
0.21 Tilapia, fillet, grilled (without salt or fat)
0.21 Pasta, maize flour (corn) based, dry
0.21 Mackerel, jack, canned in oil, drained
0.21 POPCORN,WHITE VARIETY,OIL-ROASTED
0.21 Thịt gà công nghiệp, hầm
0.21 Allspice, ground
0.21 North African catfish, fillet, steamed (without salt)
0.21 Cabbage, red, raw
0.21 Beef, boneless dice or strips, untrimmed, raw
0.21 Pasta, white wheat flour & spinach, dry
0.21 Bar, muesli, plain or with dried fruit
0.21 Chicken, breast, lean flesh, grilled, no added fat
0.21 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.21 Beef, steak, boneless rump or sirloin, untrimmed, raw
0.21 Sardine, Australian, whole, fried, no added fat
0.21 Thịt gà ta, hầm
0.21 Beef, sirloin steak, untrimmed, raw
0.21 Hibiscus, leaves, fresh, boiled (without salt), drained
0.21 Chocolate, milk, with nuts
0.21 Yam, tuber, Isu oko, raw (Nigeria), n=1
0.21 Yam, tuber, three-leaved, pale, raw
0.21 Bayad, fillet, steamed (without salt)
0.21 Duck, breast, lean, raw
0.21 Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
0.209876543209877 Cá chép, xào
0.209 CABBAGE,RED,FRESH,RAW
0.209 C?i b?p d?, xào
0.209 C?i b?p d?
0.209 Khoai lang
0.208 True water beetle
0.208 OTHER LEAVES,FRESH,FRIED BOILED
0.208 SWEETPOTATO,WHITE,WO/SKIN,FRESH,ROASTED
0.208 SWEETPOTATO,WHITE,W/SKIN,FRESH,ROASTED
0.208 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,ROASTED BOILED
0.208 SOYBEAN,DRIED,ROASTED
0.208 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED BOILED
0.207 Rau bí
0.207 PUMPKIN LEAVES,FRESH,RAW
0.204819277108434 Cá chép, lu?c
0.204819277108434 Cá chép, h?p
0.204 Plantain, green, boiled, Musaparadisiaca, (Matochi)
0.204 BEANS,LIMA(BIGAAGA),FRESH,RAW
0.204 Sweet potato, orange fleshed, raw,(Mbatata yofiila mkati)
0.20390625 Thịt gà tây, hầm
0.203 OTHER LEAVES,FRESH,RAW BOILED
0.203 Khoai tây, s?ng
0.203 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW BOILED
0.202 BANANA,NDIIZI,RIPE,RAW FRIED
0.201 Maize, grain, white, raw, (Chimangachoyera)
0.201 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
0.2 Salmon, red, canned in brine, drained
0.2 Bean, lima, dried, boiled, drained
0.2 Pea, green, fresh, raw
0.2 Sprat, blue, wild caught, flesh, skin & bones, raw
0.2 Sò, hấp
0.2 Amaranth, leaves, fresh, boiled (as part of a recipe)
0.2 Spelt, uncooked
0.2 Beef, boneless dice or strips, lean, raw
0.2 Anchovy, canned in oil, drained
0.2 Chicken, dark meat with skin, boiled (without salt), drained
0.2 Chicken, breast, lean flesh, baked, no added fat
0.2 Mushroom, indigenous, raw,Termitomyces letestui, (Bowawautale)
0.2 Chicken, drumstick, lean flesh, baked, no added fat
0.2 Rice, brown, uncooked
0.2 Yam, tuber, Isu Abuja, raw (Nigeria), n=1
0.2 Oats, hulled, uncooked
0.2 Ginger, root, raw
0.2 Millet, balls for thiakry, steamed
0.2 Banana, lady finger or sugar, peeled, raw
0.2 GOAT,LEAN,FRESH,RAW
0.2 Banana, cavendish, peeled, raw
0.2 AMARANTH LEAVES,FRESH,STEAMED BOILED
0.2 Sweet potato, orange flesh, peeled, fresh, boiled, drained
0.2 Sweet apple, fruit, raw
0.2 Atlantic cod (Northeast Atlantic), fillet, boiled (as part of a recipe)
0.2 Chicken, dark meat without skin, raw
0.2 Oats, rolled, uncooked
0.2 Wheat, whole, uncooked
0.2 Na
0.2 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
0.2 Bread roll, mixed grain
0.2 Beef, rump steak, semi-trimmed, raw
0.2 Beef, roasting piece, silverside or topside, untrimmed, raw
0.2 Arks (Senilia senilis/ Anadara (Arca) senilis), dried
0.2 Mormyrid, fillet, raw
0.2 African threadfish/ Alexandria pompano/ African moonfish/ African lookdown/ Vadigo, raw
0.2 Paste, soybean
0.2 CHICKEN,BACK,MEAT ONLY,FRESH,BOILED
0.2 SWEETPOTATO,ORANGE,W/SKIN,FRESH,STEAMED
0.2 Mulloway, flesh, baked, no added fat
0.2 Lamb/mutton meat, lean, ca. 10% fat, raw
0.2 Spinach, leaves, fresh, raw
0.2 PUMPKIN LEAVES,FRESH,RAW BOILED
0.2 Sweet potato, yellow flesh, boiled (without salt), drained
0.2 Veal, all cuts, separable fat, cooked
0.2 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED
0.2 Triticale, grain, uncooked
0.2 Prune (dried plum)
0.2 Millet, uncooked
0.2 Tahini, sesame seed pulp
0.2 Chicken, dark meat only (leg, thigh), without skin, raw
0.2 Chicken, dark meat only (leg, thigh), with skin, boiled
0.2 Mola carplet, small whole fish, viscera, fins and scales removed, raw
0.2 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
0.2 African carp, fillet, steamed (without salt)
0.2 Bean, broad, dried
0.2 Chicken, breast, lean flesh, skin & fat, baked, no added fat
0.2 Ginger root, fresh
0.2 Pumpkin, squash, light orange flesh, boiled (as part of a recipe)
0.2 Shark, fillet, without skin, baked, no added fat
0.2 GOAT,MEDIUM FAT,FRESH,RAW
0.2 Buckwheat groats, uncooked
0.2 Barley, pearl, uncooked
0.2 Chicken, thigh, lean flesh, skin & fat, raw
0.2 Chicken, skin, composite, baked, no added fat
0.2 Magi
0.199 BEANS,KIDNEY(OTHER),DRIED,RAW BOILED
0.199 Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
0.198 MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW
0.198 MAIZE FLOUR,WHITE VARIETY,REFINED,RAW
0.198 Giant water bug
0.197894736842105 Cá trê, chiên giòn
0.197894736842105 Cá trê, chiên/rán ng?p d?u (giòn)
0.196615384615385 Thịt lợn mỡ, hầm
0.196521739130435 óc bò, lu?c
0.196 PUMPKIN LEAVES,FRESH,BOILED
0.195 Xúc xích
0.195 Rau muống
0.195 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW BOILED
0.194 C?i ng?ng
0.194 BEANS,PINTO(K20/NAMBALE),FRESH,BOILED
0.194 C?i thìa (c?i tr?ng)
0.194 Rau c?i chíp
0.193636363636364 Thịt lợn mỡ, kho
0.192592592592593 Xúc xích, chiên, rán
0.192542372881356 Thịt lợn mỡ, luộc
0.192 Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
0.192 CABBAGE,GREEN,FRESH,FRIED
0.192 AMARANTH LEAVES,FRESH,RAW
0.192 Rau giền cơm
0.192 BANANA,MATOOKE,GREEN,FRESH,BOILED BOILED
0.192 Sausage, beef, cooked
0.19125 Cá chép, nu?ng
0.191 SWEETPOTATO,WHITE,W/SKIN,FRESH,STEAMED
0.191 BEANS,MUNG,DRIED,RAW BOILED
0.191 SWEETPOTATO,WHITE,WO/SKIN,FRESH,STEAMED
0.19 Sweet potato, leaves, fresh, raw
0.19 Rabbit, flesh, casseroled, no added fat
0.19 Chinese sausage, dried
0.19 Yam, tuber, pale, boiled (without salt), drained
0.19 CHICKEN,DRUMSTICK,MEAT&SKIN,FRESH,BOILED
0.19 Taro, leaves, fresh, boiled (without salt), drained
0.19 Ovaltine beverage with reduced fat milk, without sugar, fortified
0.19 Rau khoai lang
0.19 Whiting, King George, flesh, steamed, no added fat
0.19 SWEETPOTATO LEAVES,FRESH,RAW
0.19 Sweet potato, leaves, raw
0.19 Lamb, loin chop, lean, raw
0.19 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
0.19 Carp, fillet, raw
0.19 Eggplant, leaves, fresh, boiled (without salt), drained
0.19 Leaves, amaranth, raw, (Bonongwe)
0.19 Milk, cow, powder, regular fat, added vitamins A & D
0.19 Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
0.19 Flour, rye
0.19 Beef, roasting piece, silverside or topside, semi-trimmed, raw
0.19 CABBAGE,RED,FRESH,RAW BOILED
0.19 Atlantic cod (Northeast Atlantic), fillet, raw
0.19 Carp, fillet, boiled (as part of a recipe)
0.19 Chicken, dark meat only (leg, thigh), with skin, grilled
0.19 Taro, peeled, fresh, boiled, drained
0.19 Thịt vịt
0.19 Beef, diced, untrimmed, raw
0.19 Confectionery, dried fruit & nuts, chocolate-coated
0.19 Beef, ground, stewed
0.19 BEEF,HIGH FAT,FRESH,RAW BOILED
0.19 Bread, flat (pita or Lebanese), wholemeal, commercial
0.19 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.19 Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained
0.19 Milk, cow, powder, regular fat, unfortified
0.19 Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
0.19 Ovaltine beverage with skimmed milk, without sugar, fortified
0.19 Syrup, golden
0.19 Mackerel, fillet, boiled (as part of a recipe)
0.19 Beef, sirloin steak, semi-trimmed, raw
0.19 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
0.19 Beef, diced, lean, raw
0.19 Carrot, boiled (without salt), drained
0.19 Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
0.19 BEEF,MEDIUM FAT,FRESH,RAW BOILED
0.19 Chicken, dark meat with skin, grilled (without salt or fat)
0.19 Beef, roasting piece, silverside or topside, lean, raw
0.19 Beef, rump steak, lean, raw
0.19 MILLET FLOUR,RAW BOILED
0.19 BEANS,LIMA(BIGAAGA),FRESH,BOILED
0.19 óc l?n
0.19 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED BOILED
0.188571428571429 Thịt cừu nửa mỡ, chiên, rán
0.188 Cá trê
0.187078651685393 Súp lo xanh, xào
0.187078651685393 Súp lo tr?ng, xào
0.186428571428571 Thịt gà tây, kho
0.186 Chicken, dark meat only (leg, thigh), with skin, breaded and fried
0.185263157894737 Thịt cừu nửa mỡ, hấp
0.185263157894737 Thịt cừu nửa mỡ, luộc
0.185217391304348 Thịt lợn mỡ, rim
0.185 FISH,CATFISH (MMALE),FRESH,BOILED
0.185 MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW BOILED
0.185 SWEETPOTATO,WHITE,WO/SKIN,FRESH,RAW BOILED
0.185 Thìa là
0.184615384615385 ?t xanh to, xào
0.1845 Th?t b? câu ra ràng, h?m
0.181 SWEETPOTATO,WHITE,WO/SKIN,FRESH,STEAMED BOILED
0.181 MILK,COW,WHOLE,DRIED/POWDERED,RAW BOILED
0.181 Bread, wheat, brown, homemade(Buledi wa bulawuni)
0.18 Millet donut
0.18 Pork, round mini roast, separable fat, raw
0.18 Tilapia, fillet, boiled (as part of a recipe)
0.18 Mullet, fillet, grilled (without salt or fat)
0.18 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
0.18 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.18 SPIDER PLANT LEAVES,FRESH,STEAMED
0.18 Dill, fresh, raw
0.18 Corn, kernels, purchased frozen, boiled, drained
0.18 Tiger nut, tuber, dried
0.18 Sò, nướng
0.18 Cake, lamington, unfilled
0.18 AMARANTH LEAVES,FRESH,RAW BOILED
0.18 Beef, sirloin steak, lean, raw
0.18 Pumpkin, squash, light orange flesh, boiled (without salt), drained
0.18 Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled
0.18 Plantain, unripe, ivory flesh, raw
0.18 Mackerel, fillet, grilled (without salt or fat)
0.18 Plantain, unripe, orange flesh, raw
0.18 ENSUGGA LEAVES,FRESH,STEAMED
0.18 Ginger, peeled, fresh, fried, no added fat
0.18 Lamb, loin chop, semi-trimmed, raw
0.18 Sườn lợn, hầm
0.18 Beef, steak, with bone, T-bone, untrimmed, raw
0.18 Taro, tuber, white, boiled (without salt), drained
0.18 Plantain, unripe, pale flesh, raw
0.18 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
0.18 Cải xanh
0.18 Soup, vegetable & noodle, instant dry mix
0.18 Ovaltine beverage with whole milk, without sugar, fortified
0.18 Sweet potato, leaves, fresh, boiled (as part of a recipe)
0.18 CABBAGE,GREEN,FRESH,ROASTED BOILED
0.18 Corn, kernels, canned in brine, drained
0.18 Salmon, pink, canned in brine, drained
0.18 Beef, steak, boneless rump or sirloin, lean, raw
0.18 Salmon, flavoured, canned, undrained
0.18 Corn, kernels, purchased frozen, raw
0.18 CHICKEN,WHOLE LEG,MEAT&SKIN,FRESH,BOILED
0.18 Beef, sirloin steak, semi-trimmed, grilled, no added fat
0.179387755102041 Củ cái, luộc
0.179310344827586 Xúc xích (lợn), hấp
0.179 COWPEAS,DRIED,RAW BOILED
0.178947368421053 Cá chép, chiên/rán ngập dầu (giòn)
0.1785 Chu?i xanh, lu?c
0.177 AMARANTH LEAVES,FRESH,BOILED
0.177 COWPEA LEAVES,FRESH,RAW
0.176543209876543 Cá nục, xào
0.176 Giá d?u tuong
0.176 C?i cúc
0.174647887323944 Com g?o l?t
0.174 Đậu Hà lan, hạt
0.174 Green peas, dried
0.174 Raisins, raw
0.173265306122449 Khoai s?, lu?c
0.173 Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
0.173 BANANA,GONJA,RIPE,FRESH,BOILED
0.173 BANANA,KIVUVU,RIPE,FRESH,BOILED
0.173 BANANA,MATOOKE,RIPE,FRESH,BOILED
0.172289156626506 Cá nục, luộc
0.172289156626506 Cá nục, hấp
0.172058823529412 Sườn lợn, rim
0.171 SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED
0.171 Green pepper, raw, (Gilini pepa)
0.17 AMARANTH LEAVES,FRESH,BOILED BOILED
0.17 Bread roll, from wholemeal flour, toasted
0.17 Pork, loin roast, untrimmed, baked, no added fat
0.17 Brussels sprout, fresh, boiled, drained
0.17 Yam, tuber, three-leaved, pale, boiled (without salt, drained)
0.17 CHICKEN,THIGH,MEAT&SKIN,FRESH,BOILED
0.17 Cá chép
0.17 FISH,TILAPIA(TYPE2),SMOKED/DRIED,BOILED
0.17 Bambara groundnut, combined varieties, dry, raw (Ghana)
0.17 Bambara groundnut, red, dry, raw
0.17 Sweet potato, orange flesh, boiled
0.17 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
0.17 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
0.17 Mahi mahi, fillet, grilled (without salt or fat)
0.17 Goat, meat, boiled
0.17 COWPEA LEAVES,FRESH,RAW BOILED
0.17 Beef, steak, boneless, scotch fillet, untrimmed, raw
0.17 White grouper, fillet, grilled (without salt or fat)
0.17 Beef, silverside roast, untrimmed, raw
0.17 Cauliflower, fresh, raw
0.17 Pork, loin roast, lean, baked, no added fat
0.17 Maize, white, refined flour (super), fortified with vitamin A (Nigeria)
0.17 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
0.17 Wild spinach, leaves, fresh, boiled (without salt), drained
0.17 Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)
0.17 Cassava, sweet, tuber, white flesh, dried
0.17 BEEF,MEDIUM FAT,FRESH,BOILED BOILED
0.17 Beef, sirloin steak, lean, grilled, no added fat
0.17 Pumpkin, leaves, fresh, raw
0.17 Mint, leaves, raw
0.17 Mormyrid, fillet, steamed (without salt)
0.17 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
0.17 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
0.17 Pork, loin roast, separable fat, baked, no added fat
0.17 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
0.17 Okra, cooked, no added fat
0.17 Bambara groundnut, dry, raw
0.17 Bambara groundnut, white, dry, raw
0.17 Lemon peel, raw
0.17 Maize, white, refined flour (super), unfortified
0.17 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
0.169 Ð?u Hà Lan
0.169 Watercress
0.169 FIELDPEAS,FRESH,RAW
0.168 H?t sen tuoi
0.168 Bell pepper, yellow (capsicum), raw
0.168 ớt vàng to
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.