Th?t l?n n?a n?c, n?a m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60900	-	Water
21500	-	Total lipid (fat)
16500	-	Protein
9340	-	Fatty acids, total monounsaturated
8580	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7290	-	Fatty acids, total saturated
4520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2568	-	Glutamic acid
2410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2240	👎	Fatty acids, total polyunsaturated
1880	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1547	-	Aspartic acid
1517	-	Lysine
1344	-	Leucine
1104	👍	Arginine
1100	-	ASH, TOTAL
1014	-	Alanine
999	👎	Glycine
911	-	Valine
789	👎	Proline
767	-	Isoleucine
757	-	Threonine
705	-	Serine
674	-	Phenylalanine
640	-	Histidine
580	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
567	-	Tyrosine
432	👎	Methionine
285	-	Potassium, K
259.5	-	Energy
210	-	Cystine
202	👎	Tryptophan
178	-	Phosphorus, P
160	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
68	-	Cholesterol
55	-	Sodium, Na
19	👎	Magnesium, Mg
9	👍	Calcium, Ca
2.7	👍	Niacin
2	👍	Vitamin C
1.91	👎	Zinc, Zn
1.5	👎	Iron, Fe
0.672	-	Pantothenic acid
0.53	👍	Thiamin
0.393	-	Pyridoxine (Vitamin B6
0.16	👍	Riboflavin
0.063	-	Copper, Cu
0.0287	👎	Selenium, Se
0.011	-	Manganese, Mn
0.01	-	Retinol
0.01	👎	Vitamin A, IU
0.0006	👍	Vitamin B-12