Foods containing Energy

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3703 🏆 Dripping, beef
3702 🏆 Fat, solid, vegetable oil based
3701 🏆 Ghee, clarified butter
3700 🏆 Oil, sunflower
3700 🏆 Oil, blend of monounsaturated vegetable oils
3700 🏆 Oil, cottonseed
3700 🏆 Oil, canola
3700 🏆 Oil, mustard seed
3700 🏆 Oil, soybean
3700 🏆 Oil, grapeseed
3700 🏆 Oil, peanut
3700 🏆 Oil, blend of polyunsaturated vegetable oils
3700 🏆 Oil, copha
3700 🏆 Oil, vegetable
3700 🏆 Oil, palm
3700 🏆 Oil, rice bran
3700 🏆 Oil, almond
3700 🏆 Oil, macadamia
3699 🏆 Oil, linseed or flaxseed
3695 🏆 Oil, olive
3204 🏆 Bacon, middle rasher, separable fat, fried, no added fat
3036 🏆 Butter, plain, salted
3036 🏆 Butter, plain, no added salt
3018 🏆 Nut, macadamia, raw, unsalted
2973 🏆 Nut, pecan, raw, unsalted
2941 🏆 Pork, loin roast, separable fat, raw
2925 🏆 Nut, pine, raw, unsalted
2915 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
2915 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
2904 🏆 Nut, walnut, raw, unsalted
2886 🏆 Nut, brazil, raw or blanched, unsalted
2820 🏆 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
2777 🏆 Coconut, grated & desiccated
2765 🏆 Pork, loin chop, separable fat, BBQ'd, no added fat
2717 🏆 Tahini, sesame seed pulp
2694 🏆 Pork, loin chop, separable fat, raw
2694 🏆 Mutton, all cuts, separable fat, cooked
2689 🏆 Nut, hazelnut, raw, unsalted
2667 🏆 Nut, peanut, without skin, roasted, with oil, salted
2667 🏆 Nut, peanut, without skin, roasted, with oil, unsalted
2651 🏆 Mayonnaise, traditional (greater than 65% fat), commercial
2642 🏆 Pork, medallion or loin steak, separable fat, raw
2636 🏆 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
2635 🏆 Nut, peanut, with skin, roasted, with oil, salted
2629 🏆 Pork, loin roast, separable fat, baked, no added fat
2628 🏆 Peanut butter, smooth & crunchy, no added sugar or salt
2603 🏆 Pork, leg steak (rump), separable fat, raw
2568 🏆 Nut, almond meal
2565 🏆 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
2556 🏆 Goat, all cuts, separable fat, baked, no added fat
2554 🏆 Nut, cashew, roasted, salted
2552 🏆 Margarine spread, polyunsaturated (70% fat)
2542 🏆 Nut, pistachio, raw, unsalted
2540 🏆 Nut, cashew, raw, unsalted
2530 🏆 Nut, cashew, roasted, unsalted
2522 🏆 Mutton, all cuts, separable fat, raw
2500 🏆 Margarine spread, monounsaturated (greater than 65% fat)
2495 🏆 Peanut butter, smooth & crunchy, added sugar & salt
2478 🏆 Beef, all cuts, separable fat, raw
2461 🏆 Nut, almond, with skin, roasted, unsalted
2425 🏆 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
2395 🏆 Biscuit, savoury, seed based
2392 🏆 Chicken, separable fat, composite, raw
2385 🏆 Nut, almond, with skin, raw, unsalted
2376 🏆 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
2376 🏆 Nut, peanut, with skin, raw, unsalted
2362 🏆 Seed, sunflower
2352 🏆 Duck, skin & fat, raw
2342 🏆 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
2334 🏆 Confectionery, peanut, chocolate-coated
2325 🏆 Chocolate, milk, with nuts
2317 🏆 Beef, all cuts, separable fat, cooked, no added fat
2315 🏆 Lamb, all cuts, separable fat, raw
2314 🏆 Potato crisps or chips, reformed, salted
2307 🏆 Pork, medallion or loin steak, separable fat, fried, no added fat
2289 🏆 Mustard powder
2273 🏆 Chocolate, white
2251 🏆 Lamb, all cuts, separable fat, cooked
2249 🏆 Seed, pumpkin, hulled & dried
2209 🏆 Confectionery, almond, chocolate-coated
2202 🏆 Chocolate, dark, high cocoa solids
2192 🏆 Spread, hazelnut & chocolate flavoured
2191 🏆 Pork, leg steak (rump), separable fat, fried, no added fat
2188 🏆 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
2179 🏆 Pork, forequarter, separable fat, BBQ'd, no added fat
2178 🏆 Chocolate, milk
2165 🏆 Potato straws, French fries, plain
2163 🏆 Bar, snack, with >55% nuts
2143 🏆 Seed, poppy
2140 🏆 Potato crisps or chips, plain, salted
2140 🏆 Chocolate, compound, cooking
2128 🏆 Milk, cow, powder, regular fat, added vitamins A & D
2128 🏆 Milk, cow, powder, regular fat, unfortified
2124 🏆 Pork, scotch roast, separable fat, raw
2118 🏆 Chocolate, dark, no added sugar
2114 🏆 Duck, lean flesh, skin & fat, baked, no added fat
2110 🏆 Biscuit, sweet, shortbread style, commercial
2098 🏆 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
2097 🏆 Potato crisps or chips, salt & vinegar flavoured
2092 🏆 Potato crisps or chips, flavoured (other than salt & vinegar)
2090 🏆 Nutmeg, dried, ground
2086 🏆 Biscuit, savoury, from white wheat flour, cheese-flavoured
2083 🏆 Confectionery, dried fruit & nuts, chocolate-coated
2080 🏆 Noodle snack, wheat, flavoured, dry
2080 🏆 Chocolate, milk, with dried fruit & nuts
2080 🏆 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
2080 🏆 Pastry, shortcrust style, commercial, baked
2076 🏆 Pork, scotch roast, separable fat, baked, no added fat
2067 🏆 Biscuit, savoury, from white wheat flour, flaky cracker style
2058 🏆 Biscuit, savoury, from white wheat flour, plain snack cracker style
2053 🏆 Corn chips, plain, toasted, salted
2053 🏆 Popcorn, commercial, butter flavoured, salted
2051 🏆 Vegetable crisps or chips, sweet potato & taro, flavoured
2042 🏆 Pork, forequarter (chop, roast, neck), separable fat, raw
2038 🏆 Extruded snack, cheese flavoured
2036 🏆 Chicken, separable fat, composite, cooked, no added fat
2032 🏆 Confectionery, chocolate centre, sugar-coated
2016 🏆 Duck, skin & fat, baked, no added fat
2002 🏆 Chocolate, milk, fondant or caramel filled
1982 🏆 Bar, snack, with >35% nuts, added protein
1979 🏆 Biscuit, sweet, chocolate chip or coated
1974 🏆 Biscuit, sweet, sandwich, cream & jam filling
1970 🏆 Biscuit, sweet, Anzac style, homemade from basic ingredients
1961 🏆 Pork, round mini roast, separable fat, baked, no added fat
1949 🏆 Cheese, parmesan, dried, finely grated
1948 🏆 Taco shell, from corn flour, plain
1944 🏆 Biscuit, sweet, cream filled, commercial
1934 🏆 Snack, grain based, extruded, flavoured
1922 🏆 Slice, brownie, chocolate, with nuts, homemade
1922 🏆 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
1919 🏆 Cake, mud, dark chocolate, homemade, chocolate ganache icing
1913 🏆 Confectionery, sultana, chocolate-coated
1910 🏆 Bar, snack, oat based, baked
1897 🏆 Cake, mud, dark chocolate, homemade, uniced
1883 🏆 Seed, linseed or flaxseed
1861 🏆 Bar, muesli, with nuts
1858 🏆 Salami, danish
1855 🏆 Goat, all cuts, separable fat, raw
1851 🏆 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
1849 🏆 Slice, caramel
1843 🏆 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
1842 🏆 Pork, round mini roast, separable fat, raw
1842 🏆 Noodle, wheat, instant, flavoured, dry, uncooked
1825 🏆 Seed, chia, dried
1818 🏆 Chicken, skin, composite, baked, no added fat
1812 🏆 Biscuit, sweet, plain
1796 🏆 Pastry, puff, with butter, commercial, baked
1791 🏆 Salami, mettwurst
1785 🏆 Biscuit, savoury, from white wheat flour, Salada style
1785 🏆 Bar, cherry & coconut centre, dark chocolate-coated
1783 🏆 Salami, hungarian
1782 🏆 Cumin (cummin) seed, dried, ground
1781 🏆 Salami, milano
1778 🏆 Bar, coconut cream centre, milk chocolate-coated
1776 🏆 Muesli, granola, toasted, added nuts & seeds, unfortified
1774 🏆 Salami, pepperoni
1772 🏆 Bar, honeycomb centre, milk chocolate-coated
1742 🏆 Chicken, skin, composite, casseroled, no added fat
1735 🏆 Slice, brownie, chocolate, without nuts, commercial
1728 🏆 Biscuit, sweet, wheatmeal
1712 🏆 Bar, nougat & caramel centre, milk chocolate-coated
1701 🏆 Biscuit, sweet, breakfast style, with or without dried fruit
1694 🏆 Pastry, puff, vegetable oil, commercial, baked
1689 🏆 Cheese, cheddar, natural, regular fat
1685 🏆 Pastry, shortcrust style, commercial, raw
1680 🏆 Muesli, toasted, added dried fruit & nuts, unfortified
1675 🏆 Bar, muesli, plain or with dried fruit, yoghurt-coated
1669 🏆 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
1666 🏆 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
1663 🏆 Pork, spare ribs, untrimmed, baked, no added fat
1653 🏆 Bar, muesli, plain or with dried fruit, chocolate-coated
1651 🏆 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
1651 🏆 Biscuit, savoury, rice cracker, added vegetable powder
1650 🏆 Biscuit, savoury, from white wheat flour, water cracker style
1646 🏆 Muesli, untoasted or natural style, added dried fruit, unfortified
1646 🏆 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
1645 🏆 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
1631 🏆 Pastry, filo, commercial, baked
1629 🏆 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
1628 🏆 Soup, cream variety, instant dry mix
1626 🏆 Biscuit, savoury, rice cracker, plain
1620 🏆 Cake, carrot, commercial, iced
1620 🏆 Caramels, soft & hard
1615 🏆 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
1611 🏆 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
1608 🏆 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
1606 🏆 Pork, belly, rind removed, baked, no added fat
1603 🏆 Cake mix, plain, dry powder
1603 🏆 Biscuit, savoury, rice cake, from brown rice, plain
1600 🏆 Sugar, white, icing
1600 🏆 Sugar, white, granulated or lump
1598 🏆 Breadcrumbs, white
1598 🏆 Sauce, pasta, basil pesto, commercial
1598 🏆 Sugar, white, icing mixture
1597 🏆 Sugar, raw
1589 🏆 Oats, hulled, uncooked
1588 🏆 Lolly, mint flavoured, sugar sweetened
1587 🏆 Cake, plain butter cake, homemade, uniced
1586 🏆 Bar, muesli, plain or with dried fruit
1585 🏆 Duck, lean flesh, skin & fat, raw
1583 🏆 Doughnut, dusted with cinnamon & sugar
1582 🏆 Cheese, blue vein
1582 🏆 Jelly crystals, sugar sweetened, all flavours
1574 🏆 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
1573 🏆 Veal, all cuts, separable fat, cooked
1572 🏆 Quinoa, white, uncooked
1568 🏆 Protein powder, whey based, protein >70%, unfortified
1567 🏆 Biscuit, savoury, from wholemeal wheat flour, crispbread
1567 🏆 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
1566 🏆 Lolly, hard varieties
1565 🏆 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
1565 🏆 Cheese, parmesan, fresh, regular fat
1564 🏆 Cake, plain butter cake, homemade, iced
1563 🏆 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
1559 🏆 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
1555 🏆 Cake, plain butter cake, commercial, iced
1554 🏆 Cake, chocolate, homemade, uniced
1554 🏆 Cake, chocolate, homemade, iced
1553 🏆 Breakfast cereal, flakes of corn, unfortified
1552 🏆 Sugar, brown
1552 🏆 Liquorice, chocolate-coated
1551 🏆 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
1550 🏆 Quinoa, uncooked
1547 🏆 Biscuit, savoury, corn cake, plain, salted
1546 🏆 Pasta in cream based sauce, dry mix
1543 🏆 Flour, soya
1538 🏆 Quinoa, red, uncooked
1538 🏆 Meringue, all flavours, commercial
1535 🏆 Doughnut, jam filled, sugar coated
1527 🏆 Amaranth, grain, whole, uncooked
1525 🏆 Pasta, white wheat flour & spinach, dry
1524 🏆 Cake, sponge, plain, commercial, uniced, filled with jam & cream
1523 🏆 Couscous, uncooked
1522 🏆 Pasta, white wheat flour & egg, dry
1520 🏆 Soup, broth style, with meat & noodles, instant dry mix
1519 🏆 Milk, cow, powder, skim
1517 🏆 Doughnut, iced
1515 🏆 Chicken, skin, composite, raw
1514 🏆 Soup, vegetable & noodle, instant dry mix
1508 🏆 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
1508 🏆 Cheese, brie
1507 🏆 Gluten, from wheat (vital wheat gluten)
1505 🏆 Croissant, plain
1505 🏆 Rice, wild, uncooked
1503 🏆 Noodle, soba, dry
1502 🏆 Cheese, goat, firm
1501 🏆 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
1500 🏆 Cheese, edam
1500 🏆 Biscuit, savoury, rice cracker, seaweed flavoured
1494 🏆 Dressing, thousand island, regular fat, commercial
1490 🏆 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
1488 🏆 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
1486 🏆 Oats, rolled, uncooked
1486 🏆 Cake, plain butter cake, commercial, uniced
1483 🏆 Millet, uncooked
1480 🏆 Flour, gluten free, plain
1479 🏆 Flour, wheat, white, plain
1479 🏆 Flour, wheat, white, self-raising
1474 🏆 Cone, wafer style, for ice cream
1473 🏆 Liquorice, allsorts
1472 🏆 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
1471 🏆 Flour, wheat, wholemeal, self-raising
1470 🏆 Flour, spelt
1468 🏆 Pudding, sticky date, homemade
1466 🏆 Flour, cornflour, from maize & wheat starch
1465 🏆 Sorghum, grain, uncooked
1464 🏆 Flour, wheat, white, high protein or bread making flour
1461 🏆 Maize, grits, uncooked
1460 🏆 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
1458 🏆 Pasta, white wheat flour, dry
1458 🏆 Flour, cornflour, from maize starch
1455 🏆 Quinoa, black, uncooked
1452 🏆 Rice, brown, uncooked
1452 🏆 Pasta, maize flour (corn) based, dry
1450 🏆 Egg, chicken, yolk, hard-boiled
1449 🏆 Gelatine, all types
1442 🏆 Bread, garlic, commercial, cooked
1437 🏆 Cake, carrot, homemade, iced
1437 🏆 Flour, rice
1435 🏆 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
1434 🏆 Bulgur, uncooked
1428 🏆 Cake, carrot, homemade, uniced
1427 🏆 Pea, split, dried
1424 🏆 Barley, pearl, uncooked
1422 🏆 Rice, white, uncooked
1421 🏆 Cornmeal (polenta), uncooked
1420 🏆 Cheese, cream, plain
1418 🏆 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
1417 🏆 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
1415 🏆 Cake, mud, dark chocolate, commercial, chocolate ganache icing
1414 🏆 Cream, sour, regular fat
1414 🏆 Custard powder, vanilla, dry mix
1414 🏆 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
1412 🏆 Muffin, cake-style, berry, commercial
113 grams / 2 oz
1412 🏆 Salami, all varieties, raw
1409 🏆 Cream, thickened, regular fat (approximately 35%)
1404 🏆 Pasta, wholemeal wheat flour, dry
1403 🏆 Veal, all cuts, separable fat, raw
1400 🏆 Bar, snack, fruit filled, baked
1399 🏆 Scone, plain, commercial
1397 🏆 Ginger, dried, ground
1396 🏆 Coconut, fresh, mature fruit, flesh
1391 🏆 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
1389 🏆 Cloves, dried, ground
1389 🏆 Ball, snack, date based
1388 🏆 Spelt, uncooked
1383 🏆 Pastry, puff, with butter, commercial, raw
1383 🏆 Pudding, plum, steamed or boiled, homemade
1378 🏆 Flour, arrowroot
1373 🏆 Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
1373 🏆 Flour, chickpea (besan)
1373 🏆 Chickpea, dried
1371 🏆 Flour, wheat, wholemeal, plain
1370 🏆 Cake, sponge, plain, commercial, uniced, unfilled
1364 🏆 Lentil, red, hulled, dry
1364 🏆 Buckwheat groats, uncooked
1362 🏆 Wheat, whole, uncooked
1362 🏆 Milk, cow, canned, sweetened, condensed, regular
1361 🏆 Scone, fruit, commercial
1361 🏆 Pea, yellow, whole, dried
1361 🏆 Triticale, grain, uncooked
1361 🏆 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
1359 🏆 Tapioca, pearl or seed style, uncooked
1356 🏆 Biscuit, savoury, from rye flour, crispbread
1356 🏆 Cheese, cheddar, natural, reduced fat (approximately 25%)
1353 🏆 Lentil, French, hulled, dry
1352 🏆 Salmon, Pacific King, fillet, steamed, no added fat
1352 🏆 Bread, from white flour, extra grainy & seeds, toasted
1350 🏆 Soup, broth style, with meat, instant dry mix
1350 🏆 Scone, plain, homemade
1349 🏆 Lentil, hulled, dry
1348 🏆 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1348 🏆 Flour, rye
1344 🏆 Coriander seed, dried, ground
1335 🏆 Cocoa powder
1332 🏆 Starch, potato
1330 🏆 Lentil, green, hulled, dry
1330 🏆 Cranberry, dried, sweetened
1322 🏆 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
1321 🏆 Pastry, puff, vegetable oil, commercial, raw
1320 🏆 Bean, mung, whole, dried, uncooked
1320 🏆 Sage, dried
1320 🏆 Lupin, dehulled, splits, uncooked
1314 🏆 Rosemary, dried
1311 🏆 Gravy powder, dry mix
1311 🏆 Paprika, dry powder
1311 🏆 Egg, chicken, yolk, raw
1310 🏆 Bacon, middle rasher, untrimmed, raw
1300 🏆 Bean, broad, dried
1299 🏆 Bean, lima, dried
1298 🏆 Semolina, uncooked
1297 🏆 Pea, green, whole, dried
1296 🏆 Rye, grain, whole, uncooked
1295 🏆 Sultana
1295 🏆 Lupin, dehulled, flakes, uncooked
1288 🏆 Bread roll, from wholemeal flour, toasted
1287 🏆 Paste, Indian style curry, commercial
1286 🏆 Pork, belly, rind removed, raw
1285 🏆 Wheat germ
1284 🏆 Salmon, Pacific King, fillet, skinless, grilled, no added fat
1283 🏆 Liquorice, black
1283 🏆 Pastry, filo, commercial, raw
1282 🏆 Bread, garlic or herb, homemade, cooked
1280 🏆 Chilli (chili), dried, ground
1278 🏆 Rye, rolled, uncooked
1276 🏆 Lamb, loin chop, untrimmed, raw
1274 🏆 Bread, from white flour, Italian-style, commercial, toasted
1268 🏆 Glucose, liquid or syrup
1268 🏆 Bread, mixed grain, toasted
1267 🏆 Bread, from wholemeal flour, extra grainy & seeds, toasted
1266 🏆 Cake, fruit, homemade, uniced
1266 🏆 Silver perch, aquacultured, baked, no added fat
1266 🏆 Bread, wrap, white, commercial
1266 🏆 Seaweed, nori, dried
1263 🏆 Bread, tortilla, white, commercial
1260 🏆 Lolly, jelly varieties
1254 🏆 Cheese, cheddar, processed, regular fat
1251 🏆 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
1250 🏆 Bean, red kidney, dried
1245 🏆 Sausage, chorizo, fried, no added fat
1244 🏆 Goji berry, dried
1241 🏆 Bread, from white flour, toasted
1241 🏆 Mixed dried fruit
1240 🏆 Pork, loin cutlet, untrimmed, fried, no added fat
1238 🏆 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
1238 🏆 Spam, canned
1236 🏆 Cardamom seed, dried, ground
1236 🏆 Bread, from wheat flour, added dried fruit, toasted
1233 🏆 Bread, from white flour, Turkish, toasted
1233 🏆 Cake, lamington, unfilled
1231 🏆 Curry powder
1230 🏆 Bread roll, mixed grain, toasted
1229 🏆 Bread, from white flour, added fibre, toasted
1226 🏆 Bread, from white flour, added omega-3 polyunsaturates, toasted
1226 🏆 Raisin
1224 🏆 Bread, banana
1224 🏆 Bread, Naan, commercial
1224 🏆 Prosciutto
1223 🏆 Cheese, camembert
1220 🏆 Bean, haricot, dried
1219 🏆 Pigeon (squab), whole, raw
1219 🏆 Turmeric, dried, ground
1217 🏆 Scone, pumpkin, homemade
1216 🏆 Bread, organic, toasted
1214 🏆 Bread roll, from white flour, toasted
1214 🏆 Pastry, filled with spinach & cheese, purchased frozen, baked
1213 🏆 Cheese, mozzarella
1212 🏆 Date, dried
1205 🏆 Bun, sweet, with dried fruit, iced
1205 🏆 Trout, ocean, aquacultured, fillet, without skin, raw
1203 🏆 Vanilla bean extract
1203 🏆 Syrup, golden
1202 🏆 Bun, sweet, with dried fruit, uniced
1202 🏆 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
1201 🏆 Soup, vegetable, instant dry mix
1198 🏆 Pork, spare ribs, untrimmed, raw
1194 🏆 Pizza, cheese & tomato, commercial
1194 🏆 Cheese, goat, soft
1183 🏆 Wattle seed (acacia), ground
1183 🏆 Sausage, chorizo, uncooked
1182 🏆 Lupin, whole, uncooked
1182 🏆 Thyme, dried, ground
1179 🏆 Sausage roll, commercial, ready to eat
1175 🏆 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
1174 🏆 Bread roll, topped with cheese & bacon
1173 🏆 Bread roll, topped with cheese
1172 🏆 Lamb, chop, with bone, forequarter, grilled, no added fat
1172 🏆 Chicken, nugget, purchased frozen, baked, no added fat
1168 🏆 Bread, from wholemeal flour, toasted
1168 🏆 Pasta, white wheat flour, fresh, uncooked
1167 🏆 Currant, dried
1166 🏆 Cheese, cheddar, natural, reduced fat (approximately 15%)
1165 🏆 Meat alternative, protein (soy/wheat/pea) base, cooked
1164 🏆 Bread, from white flour, added iron, toasted
1164 🏆 Bread, from white flour, added calcium, toasted
1163 🏆 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
1162 🏆 Honey
1160 🏆 Pikelet, plain, homemade
1156 🏆 Pepper, black, ground
1154 🏆 Lamb, loin chop, untrimmed, grilled, no added fat
1153 🏆 Bread, from rye flour, sour dough, toasted
1149 🏆 Salmon, Pacific King, fillet, skinless, raw
1149 🏆 Bread, from white flour, extra grainy & seeds
1144 🏆 Bread, from white flour, sour dough, commercial, toasted
1142 🏆 Pizza, supreme, purchased frozen, baked
1137 🏆 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
1136 🏆 Cheese, fetta (feta)
1135 🏆 Salmon, Atlantic, fillet, steamed, no added fat
1132 🏆 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
1128 🏆 Lamb, chop, with bone, loin or chump, untrimmed, raw
1126 🏆 Lamb, chop, with bone, forequarter, untrimmed, raw
1126 🏆 Yeast, dry powder
1119 🏆 Wheat bran, unprocessed, uncooked
1118 🏆 Sausage roll, purchased frozen, baked
1115 🏆 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
1112 🏆 Bread, from white flour, added dried fruit
1109 🏆 Bread, pizza base, commercial
1108 🏆 Cream, imitation (non-dairy)
1108 🏆 Beef, mince, regular fat, stir-fried, no added fat
1108 🏆 Bun, sweet, hot cross bun, with dried fruit
1108 🏆 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
1106 🏆 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
1104 🏆 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
1102 🏆 Bread, flat (pita or Lebanese), white, commercial
1101 🏆 Tomato, sundried
1100 🏆 Jam, berry
1100 🏆 Silver perch, aquacultured, steamed, no added fat
1100 🏆 Chicken, wing, lean flesh, skin & fat, baked, no added fat
1096 🏆 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
1096 🏆 Oregano, dried
1095 🏆 Bread roll, from wholemeal flour
1095 🏆 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
1093 🏆 Pork, loin roast, untrimmed, baked, no added fat
1092 🏆 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
1090 🏆 Shark, battered, deep-fried, takeaway outlet
1089 🏆 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
1089 🏆 Milkfish, aquacultured, flesh, grilled, no added fat
1087 🏆 Potato, chips, regular, purchased frozen, baked, no added fat
1084 🏆 Bread, damper, from white flour, homemade
1083 🏆 Sausage, pork, fried, no added fat
1082 🏆 Fig, dried
1082 🏆 Syrup, maple, pure
1080 🏆 Fenugreek seed, dried
1078 🏆 Salmon, Atlantic, fillet, grilled, no added fat
1078 🏆 Apple, dried
1078 🏆 Bread, mixed grain
1077 🏆 Bread, from wholemeal flour, extra grainy & seeds
1074 🏆 Bread, flat (pita or Lebanese), wholemeal, commercial
1070 🏆 Bread, from white flour, Italian-style, commercial
1067 🏆 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
1062 🏆 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
1060 🏆 Marmalade, orange
1059 🏆 Pie, sweet, apple, commercial
1057 🏆 Bread, gluten free, toasted
1054 🏆 Bread, from white flour, added omega-3 polyunsaturates
1054 🏆 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
1052 🏆 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
1051 🏆 Frankfurt, cooked
1050 🏆 Muffin, English style, from white flour, added dried fruit, toasted
113 grams / 2 oz
1050 🏆 Jam, plum
1050 🏆 Bread, from white flour
1050 🏆 Fish finger, crumbed, purchased frozen, grilled, no added fat
1050 🏆 Cheese, haloumi
1050 🏆 Jam, stone fruit
1048 🏆 Tamarind, paste, pure
1047 🏆 Spring roll, meat & vegetable filling, commercial, deep fried
1046 🏆 Bacon, shortcut, as purchased without rind, fried, no added fat
1046 🏆 Bread roll, mixed grain
1044 🏆 Bread roll, from white flour
1044 🏆 Pizza, supreme, fast food chain
1042 🏆 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
1041 🏆 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
1039 🏆 Dip, hummus, commercial
1035 🏆 Bread, from white flour, Turkish
1034 🏆 Bread, organic
1032 🏆 Bread, from white flour, added fibre
1032 🏆 Cheese, bocconcini
1024 🏆 Pork, scotch roast, untrimmed, baked, no added fat
1021 🏆 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
1020 🏆 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
1019 🏆 Muffin, English style, from white flour, toasted
113 grams / 2 oz
1014 🏆 Tart, custard, commercial
1011 🏆 Goat, meat, all cuts, untrimmed, casseroled, no added fat
1010 🏆 Taco seasoning mix, chilli-based
1007 🏆 Beef, sirloin steak, untrimmed, grilled, no added fat
1006 🏆 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
1004 🏆 Cinnamon, dried, ground
1004 🏆 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
1001 🏆 Bread, from white flour, added calcium
1001 🏆 Bread, from white flour, added iron
997 🏆 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
996 🏆 Cheese, soy
993 🏆 Bread, from wholemeal flour
992 🏆 Hot dog, bread roll, frankfurt & sauce filling
988 🏆 Beef, steak, with bone, T-bone, untrimmed, raw
988 🏆 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
987 🏆 Sausage, beef, raw
984 🏆 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
981 🏆 Lamb, chop, with bone, chump, untrimmed, raw
980 🏆 Bread, from rye flour, sour dough
979 🏆 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
976 🏆 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
971 🏆 Lamb, chop, with bone, forequarter, semi-trimmed, raw
968 🏆 Beef, mince, higher fat, stir-fried, no added fat
965 🏆 Salmon, Atlantic, fillet, raw
965 🏆 Lamb, with bone, shin, untrimmed, casseroled, no added fat
964 🏆 Pork, scotch roast, lean, baked, no added fat
961 🏆 Pizza, ham & pineapple, purchased frozen, baked
961 🏆 Bread, from white flour, sour dough, commercial
960 🏆 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
959 🏆 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
958 🏆 Lamb, leg roast, untrimmed, roasted, no added fat
958 🏆 Sauce, plum, commercial
957 🏆 Beef, corned, canned
957 🏆 Lamb, chop, with bone, chump, lean, grilled, no added fat
954 🏆 Pizza, supreme, takeaway style
953 🏆 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
953 🏆 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
953 🏆 Lamb, loin chop, semi-trimmed, grilled, no added fat
948 🏆 Dressing, French or Italian, regular fat, commercial
947 🏆 Sausage, beef, fried, no added fat
947 🏆 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
946 🏆 Milkfish, aquacultured, flesh, steamed, no added fat
946 🏆 Sausage, lamb, flavoured, fried, no added fat
946 🏆 Sausage, lamb, plain, fried, no added fat
944 🏆 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
944 🏆 Meat alternative, protein (soy/wheat/pea) base, as purchased
943 🏆 Pie, savoury, meat, commercial, ready to eat
943 🏆 Pork, loin roast, untrimmed, raw
942 🏆 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
939 🏆 Pizza, ham & pineapple, takeaway style
938 🏆 Muffin, English style, from white flour
113 grams / 2 oz
937 🏆 Lamb, steak, boneless, untrimmed, grilled, no added fat
932 🏆 Meat alternative, legume and/or vegetable base, cooked
930 🏆 Pork, loin chop, untrimmed, BBQ'd, no added fat
930 🏆 Beef, sirloin steak, untrimmed, raw
927 🏆 Pancake, plain, homemade
926 🏆 Pork, leg roast, untrimmed, baked, no added fat
924 🏆 Fish finger, crumbed, purchased frozen, raw
924 🏆 Silver perch, aquacultured, raw
922 🏆 Sauce, hoi sin (hoisin), commercial
920 🏆 Rice, white, fried with bacon or ham, egg, prawns & vegetables
919 🏆 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
917 🏆 Chicken, wing, lean flesh, skin & fat, raw
916 🏆 Ice cream, vanilla flavour, premium or rich (~15% fat)
912 🏆 Pikelet or pancake, sweet, commercial
911 🏆 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
911 🏆 Sausage, beef, grilled, no added fat
910 🏆 Beef, rump steak, untrimmed, grilled, no added fat
909 🏆 Pie, savoury, meat, purchased frozen, baked
908 🏆 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
908 🏆 Coconut, cream, regular fat
903 🏆 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
902 🏆 ANIMAL FAT,MUTTON,RAW
902 🏆 ANIMAL FAT,LARD,RAW
901 🏆 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
900 🏆 Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Dầu mè
900 🏆 Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Dầu mù tạt
900 🏆 Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Vegetable oil, unfortified
900 🏆 Palm kernel oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Dầu hạnh nhân
900 🏆 Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Oil, sunflower, fortified
900 🏆 Dầu hướng dương
900 🏆 Oil, soybean, fortified, supermarket,(Mafuta ophikira a soya)
900 🏆 Dầu ngô
900 🏆 Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Oil, soybean, fortified, local market,(Mafuta ophikira a soya)
900 🏆 Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Oil, sunflower, fortified, local market,(Mafuta ophikira a mpendadzuwa)
900 🏆 Dầu cám gạo
900 🏆 Dầu dừa
900 🏆 Dầu hạt lanh
900 🏆 Shortening, commercial, vegetable fat
900 🏆 Dầu oliu
900 🏆 Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Fish liver oil
900 🏆 Dầu đậu tương
900 🏆 Stock, dry powder or cube
900 🏆 Dầu lạc
900 🏆 Groundnut oil, unfortified
900 🏆 Dầu hạt chia
900 🏆 Cottonseed oil, yellow brown, unfortified
900 🏆 Dầu cọ
900 🏆 Dầu gấc
900 🏆 Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
900 🏆 Dầu hạt cải
900 🏆 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
900 🏆 Shea butter, white
900 🏆 Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Sunflower oil, unfortified
900 🏆 Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Mustard seed oil
900 🏆 Oil, soybean, fortified
900 🏆 Dầu hỗn hợp
900 🏆 Dầu cá
900 🏆 Oil, vegetable, fortified
900 🏆 Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Palm kernel oil, unfortified
900 🏆 Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
900 🏆 Dầu óc chó
900 🏆 Sun flower oil
900 🏆 Soya bean oil
900 🏆 Oil, groundnut/peanut, fortified
900 🏆 Coconut oil, unfortified
900 🏆 Dầu bông
900 🏆 Palm oil, refined and decoloured, unfortified
900 🏆 Oil, sunflower, fortified,supermarket, (Mafuta ophikira ampendadzuwa)
900 🏆 Soya oil, unfortified
899 🏆 Corn (maize) oil, unfortified
899 🏆 Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
899 🏆 Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
898 🏆 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
898 🏆 Palm oil, red
898 🏆 Ghee (cow milk)
898 🏆 Chicken, thigh, lean flesh, skin & fat, raw
898 🏆 Oil, palm, red, fortified
896.4 🏆 Mỡ lợn nước
894 🏆 Lamb, roasting piece, shoulder, untrimmed, raw
893 🏆 Pork, scotch roast, untrimmed, raw
892 🏆 Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky)
12 Oz/ 340gm
892 🏆 Oil, from cow’s milk butter (ghee)
891 🏆 Red palm oil
891 🏆 Pork, medallion or loin steak, untrimmed, fried, no added fat
890 🏆 Animal fat/ lard
890 🏆 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
888 🏆 Bread, gluten free
888 🏆 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
886 🏆 Apricot, dried
884 🏆 VEGETABLE OIL,BIDCO,GOLDENFRY,RAW COOKED
884 🏆 VEGETABLE OIL,MUKWANO,FORTIFIED,RAW COOKED
884 🏆 Oil, olive, unfortified
884 🏆 VEGETABLE OIL,BIDCO,GOLDENFRY,RAW
884 🏆 VEGETABLE OIL,UNSPECIFIED BRAND,RAW COOKED
884 🏆 VEGETABLE OIL,BIDCO,UFUTA,RAW
884 🏆 VEGETABLE OIL,ROKI,RAW
884 🏆 VEGETABLE OIL,MUKWANO,FORTIFIED,RAW
884 🏆 VEGETABLE OIL,BIDCO,FORTIFIED,RAW
884 🏆 VEGETABLE OIL,SUNFLOWER SEED,RAW
884 🏆 VEGETABLE OIL,MUKWANO,ROKI,RAW COOKED
884 🏆 VEGETABLE OIL,SOYBEAN SEED,RAW COOKED
884 🏆 VEGETABLE OIL,BIDCO,UFUTA,RAW COOKED
884 🏆 VEGETABLE OIL,3 STAR,RAW
884 🏆 VEGETABLE OIL,SOYBEAN SEED,RAW
884 🏆 VEGETABL OIL,NILE,FORTIFIED,RAW COOKED
884 🏆 VEGETABLE OIL,MUKWANO,3 STAR,RAW COOKED
884 🏆 VEGETABLE OIL,NILE,FORTIFIED,RAW
884 🏆 VEGETABLE OIL,UNSPECIFIED BRAND,RAW
884 🏆 VEGETABLE OIL,BIDCO,FORTIFIED,RAW COOKED
884 🏆 VEGETABLE OIL,RAFIKI,RAW
884 🏆 VEGETABLE OIL,SUNFLOWER SEED,RAW COOKED
884 🏆 VEGETABLE OIL,RAFIKI,RAW COOKED
884 🏆 VEGETABLE OIL,TASO(PALMLOLEIN),RAW COOKED
884 🏆 VEGETABLE OIL,TASO(PALMOLEIN),RAW
883 🏆 Beef, steak, boneless, scotch fillet, untrimmed, raw
883 🏆 Trout, rainbow, aquacultured, baked, no added fat
876 🏆 Liquid clarified butter (boiled fat from cow's milk)
876 🏆 ANIMAL FAT,COW GHEE(MUZIGO),RAW
873 🏆 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
872 🏆 Beef, steak, boneless rump or sirloin, untrimmed, raw
871 🏆 Goat, meat, all cuts, lean, casseroled, no added fat
870 🏆 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
868 🏆 Chicken, schnitzel, baked without fat
868 🏆 Cream, sour, light (approximately 18% fat)
863 🏆 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
863 🏆 Pizza, vegetable, fast food chain
862 🏆 Olive, green or black, drained
862 🏆 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
860 🏆 Pork, loin roast, lean, baked, no added fat
860 🏆 Crumpet, from white flour, toasted
859 🏆 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
858 🏆 Lamb, mini roast, untrimmed, roasted, no added fat
858 🏆 Bacon, middle rasher, separable lean, fried, no added fat
858 🏆 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
857 🏆 Plum, salted
856 🏆 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
856 🏆 Lamb, loin chop, semi-trimmed, raw
852 🏆 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
849 🏆 Sausage, vegetarian style, fried, no added fat
849 🏆 Beef, mince, lower fat, stir-fried, no added fat
849 🏆 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
849 🏆 Pork, mince, as purchased, fried, no added fat
848 🏆 Beef, steak, with bone, T-bone or blade, untrimmed, raw
847 🏆 Goat, meat, all cuts, untrimmed, baked, no added fat
843 Pork, loin cutlet, untrimmed, raw
843 Lamb, loin chop, lean, grilled, no added fat
842 Garlic, peeled, fresh, fried, no added fat
841 Sausage, chicken, flavoured, fried, no added fat
841 Prune (dried plum)
841 Sausage, chicken, plain, fried, no added fat
840 Lamb, leg roast, semi-trimmed, roasted, no added fat
837 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
837 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
836 Pork, rump steak, untrimmed, fried, no added fat
830 Chicken, drumstick, lean flesh, baked, no added fat
827 M? l?n mu?i
826 Psyllium, uncooked
826 Quail, lean flesh & skin, baked, no added fat
825 Pork, butterfly steak, untrimmed, grilled, no added fat
822 Lamb, liver, grilled, no added fat
820 Fish, white flesh, battered, packaged frozen, baked, no added fat
818 Chicken, nugget, purchased from fast food chain, grilled
815 Beef, rump steak, untrimmed, raw
813.5 Tủy xương bò
811 Mutton, roasting piece, with bone, leg, untrimmed, raw
810 Chicken, wing, lean flesh, baked, no added fat
810 Chicken, thigh, lean flesh, casseroled, no added fat
810 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
809 Lamb, diced, untrimmed, casseroled, no added fat
809 Turkey, breast, lean flesh, skin & fat, baked, no added fat
807 Sausage, vegetarian style, unfortified, raw
807 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
806 Chicken, barbecued, with skin
806 Lamb, diced, untrimmed, stir-fried, no added fat
804 Beef, rump steak, semi-trimmed, grilled, no added fat
804 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
803 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
802 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
800 Chicken, wing, lean flesh, casseroled, no added fat
797 Beef, silverside roast, untrimmed, roasted, no added fat
795 Milkfish, aquacultured, flesh, raw
795 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
794 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
794 Beef, casserole meat, boneless, blade, untrimmed, casseroled
793 Beef, topside roast, untrimmed, roasted, no added fat
793 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
792 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
791 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
790 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
790 Camel, steak, as purchased, fried, no added fat
789 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
788 Ice cream, vanilla flavour, regular fat
787 Salmon, smoked, sliced
786 Lamb, leg roast, untrimmed, raw
785 Lamb, with bone, shin, untrimmed, raw
785 Chicken, breast, lean flesh, skin & fat, baked, no added fat
785 Pork, forequarter chop, untrimmed, raw
784 Lamb, roasting piece, leg or mini roast, untrimmed, raw
783 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
782 Lamb, steak, boneless, untrimmed, raw
782 Turkey, hindquarter, lean flesh, skin & fat, raw
781 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
779 Lamb, mini roast, semi-trimmed, roasted, no added fat
776 Lamb, boneless dice or strips, lean, casseroled, no added fat
776 Lamb, diced, lean, casseroled, no added fat
776 Lamb, stir-fry strips, lean, casseroled, no added fat
775 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
774 Beef, diced, untrimmed, casseroled, no added fat
773 Lamb, diced, lean, stir-fried, no added fat
771 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
771 Pudding, chocolate, homemade
769 Lamb, steak, boneless, lean, grilled, no added fat
768.8499999999999 Hạt macca
768 Lamb, boneless dice or strips, lean, stir-fried, no added fat
768 Mackerel, grilled, no added fat
767.2 Hạt macca rang
767 Trout, rainbow, aquacultured, steamed, no added fat
767 Beef, mince, higher fat, raw
766 Paste, soybean
765 Duck, lean flesh, baked, no added fat
764 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
763 Lamb, stir-fry strips, lean, stir-fried, no added fat
763 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
762 Pork, forequarter shoulder roast, untrimmed, raw
762 Anchovy, canned in oil, drained
756 Margarine, Jadida
755.5 Bơ
755 Lamb, with bone, shin, lean, casseroled, no added fat
755 Meat alternative, legume and/or vegetable base, as purchased
755 Beef, casserole meat, boneless, chuck, untrimmed, raw
753 Lamb, chop, with bone, chump, semi-trimmed, raw
752 Mullet, yelloweye, fillet, baked, no added fat
752 Chutney or relish, commercial
752 Beef, strips, untrimmed, casseroled, no added fat
751 Lasagne, beef, homemade
751 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
750 Beef, diced, lean, casseroled, no added fat
749.0000000000001 Tủy xương lợn
748 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
748 Sauce, white, savoury, homemade
748 Margarine,80% fat
748 Pork, mince, untrimmed, raw
746 Beef, sirloin steak, semi-trimmed, grilled, no added fat
746 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
745 Morwong, fillet, grilled, no added fat
745 Fish, eel, raw
745 Beef, boneless dice or strips, lean, casseroled, no added fat
744 Chicken, liver, fried, added butter
744 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
743 Butter, from cow’s milk, unsalted
742 Lamb, leg roast, lean, roasted, no added fat
740 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
740 Beef, strips, lean, casseroled, no added fat
739 Butter (cow milk), salted (~80% fat)
739 Butter, from cow’s milk, salted
738 Beef, steak, with bone, T-bone, semi-trimmed, raw
735 Butter (cow milk), no added salt (~80-84% fat)
733 Chicken, thigh, lean flesh, baked, no added fat
731 Cordial base, blackcurrant juice, regular
12 Oz/ 340gm
731 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
730 Chicken, drumstick, lean flesh, casseroled, no added fat
729 Lamb, mince, stir-fried, no added fat
728.7 Bơ thực vật
728 Margarine, Bocage
728 Margarine, fortified with vitamin A and D (Nigeria)
728 Margarine, fortified with vitamin A
727 Nut, chestnut, raw, unsalted
725 Sauce, barbecue, commercial
724 Nut, chestnut, roasted, unsalted
724 Margarine, Rama, brick
722 Quail, lean flesh & skin, raw
719 Beef, topside roast, semi-trimmed, roasted, no added fat
717 Barramundi, aquacultured, fillet, grilled, no added fat
716 Mutton, boneless dice or strips, shoulder, untrimmed, raw
714 Turkey, hindquarter, lean flesh, baked, no added fat
714 Bream, fillet, baked, no added fat
712 Rabbit, flesh, casseroled, no added fat
711 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
711 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
710 Beef, mince, regular fat, raw
710 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
710 Beef, silverside roast, untrimmed, raw
710 Beef, rump steak, lean, grilled, no added fat
707 Lamb, fillet, untrimmed, grilled, no added fat
707 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
707 Beef, steak, boneless or bone-in, blade, untrimmed, raw
705 Pork, loin chop, untrimmed, raw
704.8275862068966 Thịt ngỗng, nướng
704 Beef, silverside roast, semi-trimmed, roasted, no added fat
703 Lamb, roasting piece, shoulder, lean, roasted, no added fat
702.65 Hạt óc chó rang
701 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
700.5999999999999 Sốt mayonnaise
699 Pork, round mini roast, untrimmed, baked, no added fat
699 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
697 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
697 Beef, steak, boneless, round, untrimmed, grilled, no added fat
696 Beef, roasting piece, silverside or topside, untrimmed, raw
695 Goat, leg, lean, baked, no added fat
695 Lamb, roasting piece, shoulder, semi-trimmed, raw
694 Pasta, white wheat flour & egg, boiled from dry, no added salt
693 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
693 Rice, brown, boiled, no added salt
693 Pie, steak & kidney, canned
692 Cassava, white flesh, peeled, fresh, boiled, drained
691 Lamb, eye of loin, untrimmed, microwaved, no added fat
691 Pasta, white wheat flour, fresh, boiled, no added salt
687 Pork, loin chop, lean, BBQ'd, no added fat
685 Pork, leg roast, untrimmed, raw
684 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
683 Spread, yeast, vegemite
682 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
682 Pork, round mini roast, lean, baked, no added fat
681 Beef, topside roast, untrimmed, raw
680 Pork, forequarter chop, lean, BBQ'd, no added fat
680 Lamb, mini roast, lean, roasted, no added fat
679.5 Lạc chao dầu
679 Hạt óc chó khô
679 Veal, diced, untrimmed, stir-fried, no added fat
678 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
678 Beef, diced, untrimmed, dry-fried, no added fat
677 Couscous, boiled, no added fat or salt
677 Crocodile, steak, as purchased, fried, no added fat
676 Goat, forequarter, lean, baked, no added fat
675 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
671 Lamb, fillet, lean, grilled, no added fat
671 Lamb, loin chop, lean, raw
669 Kangaroo, rump, baked, no added fat
668 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
668 Mackerel, steamed, no added fat
667 Lamb, boneless, fillet or loin, lean, grilled, no added fat
667 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
666 Chicken, breast, lean flesh, skin & fat, raw
665 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
665 Cheese, Ricotta
664 Bulgur, soaked in water, no added fat or salt
664 Beef, silverside roast, lean, roasted, no added fat
663 Turkey, breast, lean flesh, skin & fat, raw
663 Chicken, breast, lean flesh, fried, no added fat
663 Coconut meat, dried (desiccated)
663 Lamb, eye of loin, lean, microwaved, no added fat
662 Lamb, steak, boneless, semi-trimmed, raw
662 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
662 Chicken, thigh, lean flesh, fried, no added fat
661 Goat, meat, all cuts, lean, baked, no added fat
660 Beef, topside roast, lean, roasted, no added fat
659 Rice, white, boiled or rice cooker, no added salt
659 Beef, sirloin steak, lean, grilled, no added fat
659 Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
658 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
657 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
656 Pork, butterfly steak, lean, grilled, no added fat
656 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
655 Kangaroo, steak, as purchased, fried, no added fat
655 Meat alternative, mycoprotein/fungus base, cooked
655 Veal, steak, boneless, leg, lean, grilled, no added fat
654 Tilapia, fillet, baked, no added fat
653 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
653 Veal, diced, lean, stir-fried, no added fat
653 Beef, diced, lean, dry-fried, no added fat
652.3541666666667 Hạt hướng dương rang
652.1700000000001 Hạt hạnh nhân rang
651.8 Hạt dẻ, to, khô
651 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
650 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
650 Buffalo, riverine, cube roll, raw
650 Dikanut, kernel, dried, raw
649 Sauce, cranberry, commercial
648 Beef, boneless dice or strips, lean, stir-fried, no added fat
648 Turkey, breast, lean flesh, baked, no added fat
647 Noodle, wheat with egg, plain, boiled, no added fat
647 Pork, diced, untrimmed, fried, no added fat
646 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
646 Rice paper wrapper, soaked in water
12 Oz/ 340gm
645 Trout, rainbow, aquacultured, raw
645 Chicken, drumstick, lean flesh, skin & fat, raw
644.9100000000001 Thịt cừu mỡ, chiên, rán
644.9100000000001 Thịt cừu mỡ, hấp
644.9100000000001 Thịt cừu mỡ
644.9100000000001 Thịt cừu mỡ, luộc
644 Cassava, white flesh, peeled, fresh, raw
644 Emu, steak, as purchased, fried, no added fat
644 Beef, stir-fry strips, lean, dry-fried, no added fat
644 Bamboo caterpillar, deep fried, salted
643 Rice, white, purchased as 'instant', microwaved
643 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
643 Pork, butterfly steak, untrimmed, raw
640 Peanut butter, smooth style, withsalt
639 Pasta, gluten free, boiled from dry, no added salt
637 Chicken, breast, lean flesh, baked, no added fat
637 Beef, steak, with bone, T-bone, lean, grilled, no added fat
634.9999999999999 Thịt lợn mỡ, nướng
634 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
633 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
633 Veal, boneless dice or strips, lean, stir-fried, no added fat
632 Veal, cutlet, with bone, untrimmed, grilled, no added fat
632 Cassava, peeled, fresh, boiled, drained
631 Pork, scotch roast, lean, raw
631 Pork, medallion or loin steak, lean, fried, no added fat
630 Camel, cube roll, raw
629 Pasta, legume based, boiled, no added salt
627 Pork, rump steak, lean, fried, no added fat
627 Termites, dry, Macrotermessubhyanlinus, (Ngumbi)
626.26 Hạt hướng dương
625 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
624 Spread, yeast, marmite
623 Pork, strips, untrimmed, fried, no added fat
623 Barramundi, aquacultured, fillet, steamed with no added fat
623 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
622 VEGETABLE FAT,BIDCO,COWBOY,RAW COOKED
622 VEGETABLE FAT,CHIPSY,RAW COOKED
622 VEGETABLE FAT,COWBOY,RAW
622 VEGETABLE FAT,KIMBO,RAW
622 VEGETABLE FAT,TAMU,RAW
622 VEGETABLE FAT,BLUEBAND,RAW COOKED
622 VEGETABLE FAT,TAMU,RAW COOKED
622 VEGETABLE FAT,BLUEBAND,RAW
622 VEGETABLE FAT,KIMBO,RAW COOKED
622 VEGETABLE FAT,UNSPECIFIED,RAW
622 VEGETABLE FAT,CHIPSY,RAW
622 VEGETABLE FAT,UNSPECIFIED BRAND,RAW COOKED
620.1700000000001 Hạt hạnh nhân
620 Coconut, milk, canned, regular fat
617 Salmon, red, canned in brine, drained
617 Lamb, with bone, shin, semi-trimmed, raw
615 Beef, steak, boneless, round, lean, grilled, no added fat
615 Cashew nut, roasted
615 Pork, medallion or loin steak, untrimmed, raw
614 Beef, diced, untrimmed, raw
614 Veal, stir-fry strips, lean, stir-fried, no added fat
612 Nut, almond, with or without skin, raw, unsalted
612 Goat, loin, lean, baked, no added fat
609.7 Hạt dẻ cười rang
608 Noodle, wheat, fresh, soaked, drained
607.5 Hạt điều
606.7708333333334 Lạc rang
606.6666666666667 Vừng rang
606 Egg, chicken, whole, fried, no fat added
606 Lamb, chop, with bone, loin or chump, lean, raw
606 Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
605 Peanut/Groundnut, paste
605 Groundnut paste, from groundnuts only
604 Lamb, leg roast, semi-trimmed, raw
604 Bean, red kidney, fresh, boiled, drained
603 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
603 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
602 Seed, sesame (sim sim) unsalted, dry, raw
602 Lamb, mince, raw
601 Sesame seed, whole, dried, raw
601 Noodle, wheat, instant, flavoured, boiled, drained
600 Chocolate bar, Ferrero Rocher
600 Wine, fortified, port
12 Oz/ 340gm
599 Pasta in cream based sauce, prepared from dry mix
599 Beef, sirloin steak, semi-trimmed, raw
598.0246913580247 Thịt ngỗng, hấp
598 Chicken, breast, lean flesh, grilled, no added fat
598 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
597.2 Hạt dẻ cười
597 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
596 Chicken, breast, lean flesh, casseroled, no added fat
596 Tuna, yellowfin, flesh, baked, no added fat
595 TERMITES (ENSWA),DRIED,ROASTED
595 TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED
595 TERMITES (ENSWA)/ANTS,FRESH,ROASTED
595 Nut, cashew, dry, raw, unsalted
595 Mulloway, flesh, baked, no added fat
595 Seed, sunflower, unsalted, dry, raw
595 Shark, fillet, without skin, baked, no added fat
593 Country almond (Terminalia catappa) (raw kernel)
593 Nut, ground nut, with skin, unsalted, dry, raw
593 SAMOSA,BEEF FILLING,FRIED
592.4637681159421 Thịt ngỗng, chiên, rán ngập dầu
592.4637681159421 Thịt ngỗng, chiên, rán giòn
590 Water Melon, Seed Kernel, Dry, Raw
590 Barley, pearl, boiled, no added fat or salt
589 Peanut paste
589 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
588 Milk, cow, canned, evaporated, regular
588 GROUNDNUTS,PASTE,RAW
588 Coffee, instant, dry powder or granules
12 Oz/ 340gm
588 Lamb, diced, untrimmed, raw
588 GROUNDNUTS,PASTE,RAW BOILED
587 Beef, boneless dice or strips, untrimmed, raw
587 Cassava, peeled, fresh, raw
587 Peanut/Groundnut, roasted
587 SESAME-GNUT SEED PASTE,RAW
587 Melon seed, small, flat, kernel only, dried, raw
586 SESAME SEED,PASTE,RAW BOILED
586 Pasta, wholemeal wheat flour, boiled from dry, no added salt
586 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
586 SESAME SEED PASTE,RAW
586 Sesame seed, paste
585.3 Hạt điều khô, chiên dầu
585 GROUNDNUTS,IN-SHELL,DRIED,ROASTED
585 GROUNDNUTS,IN-SHELL,FRESH,ROASTED
585 GROUNDNUTS,FRESH,ROASTED
585 Lạp xưởng
585 Lamb, cutlet or frenched cutlet, with bone, lean, raw
585 Lạp xưởng, chiên, rán
585 Pork, silverside steak, lean, fried, no added fat
585 Lạp xưởng, hấp
585 BAMBARA NUT (EMPANDE),FRESH,ROASTED
585 GROUNDNUTS,DRIED,ROASTED
585 Chinese sausage, dried
585 GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED
585 BAMBARA NUT (EMPANDE),DRIED,ROASTED
585 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
584 Lamb, fillet, untrimmed, raw
583.4 Bột lạc
583 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
583 Lamb, boneless dice or strips, untrimmed, raw
583 Pork, topside steak, untrimmed, fried, no added fat
582.5 Lạc hạt
582.4000000000001 Vừng (đen, trắng)
582 Pork, topside steak, lean, fried, no added fat
581 Bream, fillet, steamed, no added fat
579 Salmon, pink, canned in brine, drained
579 Avocado, raw
579 Coconut, kernel, dried, raw
579 Groundnut flour, with fat
579 Chocolate spread made at boutique
579 Coconut, dried
579 Peanut/Groundnut, powder
578 Lamb, stir-fry strips, untrimmed, raw
577 Groundnut, red, shelled, dried, raw (Benin)
577 Tuna, flavoured, canned in oil, drained
577 Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
577 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
576 Spelt, boiled, no added fat or salt
575 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
575 Seed, pumpkin, hulled & dried, unsalted
574 Peanut/Groundnut, without shell, dried, raw
574 Groundnut, shelled, dried, raw
574 Beef, diced, lean, raw
574 Egg, chicken, whole, hard-boiled
574 Melon seed, kernel only, dried, raw
574 CASHEW NUT,DRIED,ROASTED
573 SESAME SEEDS,DRIED,RAW
573 Pork, loin chop, semi-trimmed, raw
572 Pasta, white wheat flour, boiled from dry, no added salt
572 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
572 Lasagne, beef, commercial, purchased frozen, baked
571 Cassava, yellow flesh, peeled, fresh, boiled, drained
570 Beef, steak, boneless, fillet or tenderloin, lean, raw
569 Gemfish, flesh, steamed, no added fat
568 Beef, silverside roast, semi-trimmed, raw
568 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
568 Pork, rump steak, untrimmed, raw
568 Tilapia, fillet, steamed, no added fat
568 Beef, steak, boneless, round, untrimmed, raw
567.7777777777778 Thịt ngỗng, luộc
567 GROUNDNUTS,IN-SHELL,DRIED,RAW
567 BAMBARA NUT (EMPANDE),DRIED,RAW
567 GROUNDNUTS,POWDER,RAW
567 Pumpkin seed, kernel only, dried, raw
567 Groundnut, rose, shelled, dried, raw (Benin)
567 GROUNDNUTS,DRIED,RAW
567 Shea nut, kernel, dried, raw
567 GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED
567 GROUNDNUTS,POWDER,RAW BOILED
567 GROUNDNUTS,DRIED,FRIED
566 Goat, meat, all cuts, untrimmed, raw
566 Groundnut, combined varieties, shelled, dried, raw (Ghana)
566 Melon seed, small, elongated, kernel only, dried, raw
566 Pork, fillet, fully-trimmed, baked, no added fat
565 SESAME SEED,DRIED,ROASTED BOILED
565 SESAME SEED,DRIED,ROASTED
565 Melon seed (citrullus spp.), kernel only, dried, raw
565 Chocolate spread, Chocomousse
565 Chocolate bar, Kinder
564 Lamb, boneless, fillet or loin, untrimmed, raw
563 Pork, round steak, lean, fried, no added fat
563 Bột trứng
563 Ice confection, stick, milk-based, various flavours
563 Beef, roasting piece, silverside or topside, semi-trimmed, raw
562 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
561 Mackerel, raw
561 Bean, red kidney, fresh, raw
559 Beef, stir-fry strips, untrimmed, raw
559 Lamb, chop, with bone, forequarter, lean, raw
559 Mullet, yelloweye, fillet, steamed, no added fat
558.3 Hạt dưa hấu rang
558 Oil palm, nut (kernel), shelled, raw
558 Beef, topside roast, semi-trimmed, raw
557 Watermelon seed, dried
557 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
557 Termite, Dry, Raw
556 Cheese, cottage
556 Kangaroo, loin fillet, grilled, no added fat
555 Egg, chicken, whole, poached
555 Beef, boneless dice or strips, lean, raw
554 Lamb, diced, lean, raw
554 Snapper, fillet, steamed, no added fat
554 Pasta, white wheat flour & spinach, boiled from dry, no added salt
554 Snapper, fillet, baked, no added fat
553 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
552.7 Giò thủ lợn
552 Veal, cutlet, with bone, lean, grilled, no added fat
551 Veal, stir-fry strips, untrimmed, raw
550.6815 Thịt cừu mỡ, rim
550.6815 Thịt cừu mỡ, hầm
550.6815 Thịt cừu mỡ, nướng
550 Chips, Lays, cheese or plain
549.8 Khoai tây lát chiên
549 Mullet, yelloweye, fillet, raw
549 Munono (Cow blood, beef, cow fat)
547 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
547 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
546 Lamb, steak, boneless, lean, raw
546 Beef, rump steak, semi-trimmed, raw
545 Lamb, eye of loin, untrimmed, raw
545 Chocolate spread, Delia La Delicieuse
544 Morwong, fillet, raw
543 Tofu (soy bean curd), firm, as purchased
542 Chocolate spread, Nutella
542 Lamb, chop, with bone, chump, lean, raw
541 Flathead, flesh, baked, no added fat
541 Lamb, boneless dice or strips, lean, raw
541 Margarine,60% fat
541 Drinking chocolate, powder
12 Oz/ 340gm
541 Beef, mince, lower fat, raw
540 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
540 Mulloway, flesh, steamed, no added fat
540 Tuna, canned in brine, drained
540 Oil palm, fruit, raw
539.4999999999998 Con trùng tr?c, n?u canh
539 Cow milk, powdered, whole, Mixwell
538 Chocolate bar, Nuss, Milky compound chocolate
538 Salmon, flavoured, canned, undrained
536 Chips, Pringles, fromage oignon
536 Beef, stir-fry strips, lean, raw
536 Veal, stir-fry strips, lean, raw
535 Chocolate bar, Sweet girl
533 Dairy or yoghurt dessert, chocolate, regular fat
533 Egg, chicken, whole, raw
532 Chicken, mince, fried, no added fat
532 Ingokho (Fried Chicken)
532 Sweets, chocolate, milk
532 Chips, potato, local
531 Cassava, yellow flesh, peeled, fresh, raw
531 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
530 Chocolate spread, Chocopain
530 Benniseed, dried, raw
530 Chocolate spread, Chocolion
528 Lamb, stir-fry strips, lean, raw
528 Morwong, fillet, steamed, no added fat
527.8 Hạt bí đỏ rang
527 Popcorn, sweet
526 BMS, whey-predominant formula,S-26 Gold 1 powder
526 Beef, roasting piece, silverside or topside, lean, raw
525 Beef, steak, boneless, round, semi-trimmed, raw
524 Snack, Deep fried bananas
523.7615384615384 Thịt lợn mỡ, hầm
523 Barramundi, aquacultured, fillet, raw
523 Biscuit, Klas, mosaic (mosaic biscuits with cocoa and hazelnut cream)
523 Veal, cutlet, with bone, untrimmed, raw
522 Peanut/Groundnut, sugar-coated
522 Garlic, peeled, fresh, raw
522 BMS, whey-predominant formula,S-26 Classic 1, powder
522 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
522 Mustard Seeds, Dry, Raw
521 Camel Meat (Nyirinyiri)
521 Bream, fillet, raw
521 POPCORN,WHITE VARIETY,OIL-ROASTED
520 BMS, whey-predominant formula,S-26 Comfort Gold, powder
520 Chocolate spread, Chocoleca
519 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
519 Yoghurt, coconut based, flavoured
519 Infant formula, powder, for 3 months, fortified
518 Tuna, yellowfin, flesh, steamed, no added fat
518 Mustard, powder
518 Mutton, boneless dice or strips, shoulder, lean, raw
518 Termite, dried, raw
517.1999999999999 Chả lợn
517 BMS, soy-based formula, Infasoy 1powder
517 Beef, casserole meat, boneless, chuck, lean, raw
517 Whiting, King George, flesh, baked, no added fat
516 SESAME BALL ,ROASTED
515.8257575757575 Thịt lợn mỡ, kho
515 Biscuit/chocolate, Kamara Hazelnut
515 Tsiswa (Termites)
515 Biscuit, Elvan plus dark wafer
515 Porridge, rolled oats, prepared with regular fat cows milk
514 Camel, steak, as purchased, raw
514 Mayonnaise, low fat, commercial
514 Ant, flying, dried
513 Chocolate bar, Toren
513 BMS, casein-predominant formula,Lactogen 1 powder
512 BMS, acidified formula, NanPelargon 1 powder
512 Veal, cutlet, with bone, semi-trimmed, raw
512 Chocolate bar, Love
512 Lamb, roasting piece, leg or mini roast, lean, raw
511.3 Hạt chia khô
511 Wheat flour donut, with coconut
511 Biscuit, Nutella
511 Biscuit, Boom chocolate filled biscuits
510 Biscuit, Porleo Aldiva, Chocolate covered Marshmallow biscuits
510 Biscuit, Fiarino Aldiva, chocolate wafer with vanilla cream
510 Salty biscuits, Tuc classic
510 Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
510 Turkey, hindquarter, lean flesh, raw
509 Mutton, roasting piece, with bone, leg, lean, raw
508 Beef, steak, boneless, scotch fillet, lean, raw
508 Pork, rump steak, lean, raw
508 Veal, boneless dice or strips, untrimmed, raw
507 Buffalo, swamp, cube roll, raw
507 BMS, soy-based formula, Isomil® 1powder
507 Prawn, flesh, cooked from raw, no added fat
507 Pre Nan Stage 2
507 BMS, whey-predominant formula,Infacare Classic 1 powder
506 Duck, lean flesh, raw
505.9999999999999 Bánh kem xốp
504.4 Thịt ngỗng, kho
504 Duck, breast, lean, fried, no added fat
504 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
504 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
504 Taro, peeled, fresh, boiled, drained
503.2153846153846 Khoai tây, rán/chiên
503 Biscuit/chocolate, Chocolate butterfly (plain biscuits with chocolate spread)
503 BMS, premature, whey-predominantformula, PreNan powder
503 Pasta, maize flour (corn) based, boiled from dry, no added salt
502 BMS, whey-predominant formula,Nan 1 powder
502 Pork, diced, untrimmed, raw
501 Lake flies, dry, roasted, Chaoborusedulis, (Nkhungu zokazinga)
499 Chickpea, dried, boiled, drained
498.3544303797468 Thịt lợn mỡ, rán
498 Biscuit, Karsa Torino, long biscuit with milk chocolate coating and caramel
498 Noodle, rice stick, boiled, drained
498 Lamb, eye of loin, lean, raw
497 BMS, follow-up formula, soy based,Infasoy 2 powder
497 Wine, white, sweet dessert style
12 Oz/ 340gm
496.8448275862068 Thịt ngan, nướng
496 Buffalo, riverine, topside, raw
496 MILK,POWDER,WHOLE,DRIED,RAW
496 Cow milk, powdered, whole, Halib
496 MILK,COW,WHOLE,DRIED/POWDERED,RAW BOILED
495 Biscuit, Bisserol Aldiva
495 Beef, silverside roast, lean, raw
495 Milk, cow, powder, whole
495 Beef, casserole meat, boneless, blade or chuck, lean, raw
494 Sauce, simmer, curry flavoured, commercial
494 Sữa bột, toàn phần
493.3985507246377 Thịt lợn mỡ, rim
493 Milk, cow, powder, whole, unfortified
493 Cow milk, powdered, whole, Vitalait
492 Chicken, drumstick, lean flesh, raw
492 Biscuit, Savoury
492 BMS, acidified, follow-up formula,Nan Pelargon 2 powder
492 Veal, boneless dice or strips, lean, raw
491 Biscuit, Max
491 Fish, whole, sun dried from fresh,Rhamphochromis esox, (Mcheniwadzuwa)
491 Lamb, boneless, fillet or loin, lean, raw
490 Emu, steak, as purchased, raw
490 Beef, topside roast, lean, raw
490 BMS, follow-up formula, Nan 2powder
490 Biscuit, Hay Hay caramel cream
490 Cow milk, powdered, whole, Nido fortified
490 Cow milk, powdered, whole, Gloria
490 Turkey, breast, lean flesh, raw
489 Biscuit, Biskrem, chocolate filling
488 Shark, fillet, without skin, steamed, no added fat
487 Beef, steak, with bone, T-bone, lean, raw
487 Flathead, flesh, steamed, no added fat
487 Millet, boiled, no added fat or salt
487 Biscuit, Bonn, Milk short cake biscuits
486 Biscuit, Saray, Limousine, Banana flavoured coating and banana flavoured cream wafers
486 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
486 BMS, follow-up formula, Lactogen3, powder
486 Emu, fan fillet, raw
486 BMS, follow-up formula, Lactogen2 powder
486 Chocolate bar, Bounty, chocolate and coconut
485 NAN, Optipro 3, From 1 to 3 years
485 BEEF,MEDIUM FAT,SMOKED/DRIED,RAW
485 BMS, follow-up formula, Nan 3powder
485 Lamb, fillet, lean, raw
485 Biscuit, Belle France (plain chocolate biscuit)
483 Chicken, processed luncheon meat, low or reduced fat
483 Biscuit, Fiarino Aldiva, Dark (chocolate cookie with chocolate cream)
483 Yoghurt, flavoured, high fat (approx 5%)
482 Biscuit, Festo
482 Veal, steak, boneless, leg, untrimmed, raw
482 Pork, topside steak, lean, raw
482 Popcorn, salted
481 Biscuit, Ulker Ikram, Biscuits sandwich a la crème chocolat
480 Beef, steak, with bone, T-bone or blade, lean, raw
480 Biscuit, Bonbons Dexter’s Cream cracker 3+2 (strawberry flavoured)
480 Cow milk, powdered, whole, Laicran (red package)
480 Beef, sirloin steak, lean, raw
479 Biscuit, Super sandwich (cream-filled sandwich cookie) : fruit flavour (strawberry or orange)
479 Flour, boiled soybean, (Ufa wa soya)
479 Biscuit, sweet, plain, unfortified
478 Meat alternative, mycoprotein/fungus base, commercial, as purchased
478 Pork, loin roast, lean, raw
478 BMS, follow-up formula, S-26 PromilGold 2 powder
477 Lamb, leg roast, lean, raw
477 Tilapia, fillet, raw
477 Bledina, Bledilait Croissance growing-up milk, Stage 3
477 Lamb, with bone, shin, lean, raw
476 Pork, forequarter chop, lean, raw
476 Puffs, Crax, Sama Doom Fromage
475 Pork, silverside steak, untrimmed, raw
475 Puffs, Crax, Sama Yaye Ketchup flavour
475 Infant formula, powder, for 6 months, fortified
475 Camel, rump, raw
474 Beef, steak, boneless or bone-in, blade, lean, raw
474 Chickpea, canned, drained
474 Banana, lady finger or sugar, peeled, raw
472 SAMOSA,FIELD PEA FILLING,FRIED
472 Rabbit, farmed, whole, raw
472 SAMOSA,GREEN GRAM FILLING,FRIED
472 Pork, round mini roast, untrimmed, raw
471 Potato Bhajia
471 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
471 SOYBEAN,DRIED,ROASTED
471 BMS, follow-up formula, S-26 Promil2 powder
471 BMS, follow-up formula, soy-based,Isomil® 2 powder
471 Sauce, oyster, commercial
470.7733333333334 Thịt ngỗng, hầm
470 Biscuit, Class Pie, Chocolate and coconut covered Marshmallow biscuits
470 Veal, steak, boneless, leg, lean, raw
470 Chicken, wing, lean flesh, raw
469 Pork, butterfly steak, lean, raw
469 Pork, medallion or loin steak, lean, raw
469 Biscuit, Saray, Limousine, Cocoa coated strawberry flavoured cream wafers
469 Nido, Nido 1+ protection, Growing-Up milk, 1-3 years
469 Taro, peeled, fresh, raw
468 Soybean, dry bubble, dried
468 Lamb, roasting piece, shoulder, lean, raw
468 Biscuit, Treff, Cream fresh (chocolate flavoured sandwich cookie)
467.1 Đuôi lợn
467 Tiger nut, tuber, dried
467 Ham, leg, lean
466 Veal, diced, untrimmed, raw
466 Pork, leg steak (round, rump, topside, silverside), lean, raw
466 Pork, strips, untrimmed, raw
466 Chicken, liver, raw
465 Biscuit, Oreo
465 Cake, Sponge, homemade
465 Fish, whole, smoked,Rhamphochromis esox, (Mcheniowamba)
465 Beef, steak, boneless rump or sirloin, lean, raw
464 Bean, haricot, dried, boiled, drained
464 Biscuit, Kher Touba
464 Kangaroo, tail, cooked, no added fat
461.0344827586208 Thịt vịt, nướng
461 Pork, loin chop, lean, raw
461 Paste, green curry, commercial
461 PORK,MEDIUM FAT,SMOKED,RAW
460 Biscuit, Cikobest: coconut
460 Potato, sebago, peeled, baked, no added fat
460 Biscuit, Sweet
460 Gemfish, flesh, baked, no added fat
459 Growing-up milk Nursie, Stage 3
459 Growing-up milk Nursie, Stage 2
459 Veal, cutlet, with bone, lean, raw
458.0238095238095 Thịt cừu, nạc, hầm
458.0238095238095 Thịt cừu, nạc, rim
458 Flour, roasted soybean, (Ufa wasoya)
458 BMS, follow-up formula, InfacareClassic 3 powder
458 Biscuit, Mamma mia bearbear orange flavored cream cookies
457.7 Kẹo lạc
457.5 Bim Bim, gạo, ngọt
457 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
457 BMS, follow-up formula, InfacareClassic 2 powder
457 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
456 Pork, silverside steak, lean, raw
456 Goat, leg, lean, raw
456 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
455 Chips, Mr Chips, Potato
455 Beef, high fat, w/o bones, stewed (without salt)
455 Crocodile, back leg, raw
455 Bassa (basa), fillet, baked, no added fat
455 Ostrich, moon steak, raw
455 Noodle, soba, boiled, drained
455 Biscuit, Bisko Krispo Vanilla, vanilla wafers with vanilla cream
454 False sesame seeds, dried, raw
452 Cornmeal (polenta), boiled, no added fat or salt
452 BMS, follow-up formula, S-26Progress 3 powder
452 Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
452 Corn, kernels, purchased frozen, boiled, drained
452 BMS, follow-up formula, S-26Progress Gold 3 powder
450 Mbourake, La Couronne
450 Fataaya Poisson (Fish-filled, fried pastry)
450 Omena Stew
450 Beef, rump steak, lean, raw
449 Drop Scones
448 Veal, diced, lean, raw
448 Buffalo, swamp, topside, raw
448 Yam, wild harvested, cooked
447.6 Kẹo bơ cứng
447 Pork, forequarter shoulder roast, lean, raw
447 Cheese, hard type, from goat’s milk
446.1224489795918 Thịt cừu, nạc, nướng
446 BISCUITS,BASIC RECIPE,BAKED
445 Biscuit, Glucobonn Bonn, energy rich biscuits
444 Pork, round mini roast, lean, raw
444 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
444 Sardine, Australian, whole, fried, no added fat
443 Meat Samosa
443 Biscuit, Bonn, Nice (coconut flavoured sugar sprinkled biscuit)
442 Crocodile, tail fillet, raw
442 Sardine, Australian, whole, raw
441 Gherkin, pickled, drained, commercial
441 Bean, red kidney, canned, drained
441 Cake, Madeleine, wheat flour, white, locally made (fortified flour), unknown brand
441 Cake, Madeleine, wheat flour, white, imported, unknown brand
440.4 Quả đại hái tươi
440 Đậu tương, rang
440 Goat, meat, all cuts, lean, raw
439 Scallop, fried, no added fat
438 Mussel, blue, steamed
437 Whiting, King George, flesh, steamed, no added fat
437 Flour, soya, full fat
437 Sauce, tomato, commercial
437 Fried tilapia
437 Sauce, tomato, commercial, reduced salt
437 Prawn, Western king, wild, flesh, raw
437 GROUNDNUTS,IN-SHELL,FRESH,RAW
437 GROUNDNUTS,FRESH,FRIED
437 GROUNDNUTS,FRESH,RAW
436.3 Bánh quế
436 SOYBEAN FLOUR,RAW
436 Biscuit, Bisko, l'original (plain small round)
436 SOYBEAN FLOUR,RAW BOILED
436 Chicken, thigh, lean flesh, raw
435 Wine, fortified, sherry, dry style (approximately 1% sugars)
12 Oz/ 340gm
435 Mulloway, flesh, raw
435 Tuna, yellowfin, flesh, raw
435 Cricket, dried, raw
434 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
434 Shark, fillet, without skin, raw
433 Pork, fillet, lean, raw
433 Biscuit, Umbrella chocolate delicious
433 Biscuit, Waffy chocolate-flavoured wafers
433 Biscuit, Bisko Krispo Chocolate, vanilla wafers with chocolate cream
432 Goat, loin, lean, raw
432 Cumin seeds, dried, raw
432 Goat, forequarter, lean, raw
432 Prawn, brown tiger, wild, flesh, raw
432 Soybean, dry, (Soya)
432 Quinoa, cooked in water, no added salt
12 Oz/ 340gm
431.4814814814814 Lạc đồ
430 Custard, vanilla, prepared from dry mix
429 Kaimati (Fried Dumplings)
428 Prawn, banana, aquacultured, purchased cooked
428 Melolac, Baby cereal with milk, From 6 months
427.6 Bột đậu tương rang chín
427 Blue grenadier, flesh, baked, no added fat
426 MANDAZI,INFLATED,FRIED
426 Cerelac, Ma première céréale (My first cereal), Infant cereal with milk, Wheat, Stage 1
426 Cerelac, Infant cereal with milk, Wheat with milk, From 6 months
426 Shrimp crackers
426 DOUGHNUT,BASIC RECIPE,FRIED
426 Kangaroo, steak, as purchased, raw
426 Rice, wild, boiled, no added salt
425 Cerelac, Infant cereal with milk, Fruits with milk, From 8 months
425 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
424 Ostrich, fan fillet, raw
424 Passionfruit, pulp, canned
424 Oats, raw, (Maotsi)
424 White Chapati
423.7 Kẹo vừng viên
423 Bột ca cao
423 Millet donut
422 Cerelac, Infant cereal with milk, Biscuity with milk, From 6 months
422 Bledina, Bledine, Cookie-flavour and milk, 6-36 months
422 Bledina, Bledine, Fruit and milk, 6-36 months
421 Bledina, Bledine, Milk and honey, 6-36 months
421 Potato, pontiac, peeled, baked, no added fat
421 Croissant, chocolate (pain chocolat)
420 Baby cereal, containing milk, 9months, mixed fruit flavor, dry
420 Baby cereal, containing milk, 6months, dry
420 Beef, steak, boneless, round, lean, raw
419.9 Bánh đậu xanh
419 Sausage, pork, grilled (without salt and fat)
419 Biscuit, Mastam Chocolate biscuits Dream Cream (vanilla biscuit with chocolate cream)
419 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
418.735632183908 Lòng đỏ trứng vịt, rán
418 Cerelac, Infant cereal with milk, Fruits, Stage 3
418 Đậu tương (đậu nành), hạt
417.6376811594203 Thịt ngan, chiên, rán ngập dầu
417.6376811594203 Thịt ngan, chiên, rán giòn
417 Red roselle (Hibiscus sabdariffa), calyx, dried
417 Hibiscus seed, red, dried, raw
416 Pork, round steak, lean, raw
416 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
416 Naturuy (Baby/infant cereal)
416 Bledina, Bledine, Banana and milk, 6-36 months
416 Wheat flour donut, without coconut
415.8 Chả quế lợn
415.56 Bỏng gạo, ống dài không đường
415.2 Đậu phụ chúc, váng đậu
415 Bánh sô cô la
414 Baby cereal, containing milk, 12months, strawberry flavor, dry
414 BEEF,LEAN,SMOKED,RAW
414 Croissant, grated cheese
413.8461538461538 Tép khô, lu?c
413.3 Sữa bột đậu nành
413 Brown Chapati
413 Semolina, boiled, no added fat or salt
413 Babylac, Wheat and milk, From 6 months
413 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW
413 Potato, new, peeled, baked, no added fat
413 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED
413 Cheese, Emmental/Gruyere
412 Cakes (Various Fancy Iced)
412 Sauce, butter chicken, commercial
412 Chicken, breast, lean flesh, raw
411 Lobster, southern rock, wild, flesh, purchased steamed or boiled
410 Squid or calamari, fried, no added fat
410 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED
410 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW
409.9773809523809 Thịt cừu nửa mỡ, hầm
409.9773809523809 Thịt cừu nửa mỡ, rim
408.8 Thịt ngỗng
408 Yoghurt, vanilla flavoured, (2% fat)
408 Prawn, endeavour, wild, flesh, raw
406 Crocodile, steak, as purchased, raw
406 African locust bean, dry, raw
406 Sardine (Sardina pilchardus), dried
405 Chocolate drink powder, Ovaltine
405 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
405 Sausage, beef, cooked
405 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
404.7777777777778 Lòng đỏ trứng vịt, chần
404.7777777777778 Lòng đỏ trứng vịt luộc
404 Snapper, fillet, raw
404 Egg, chicken, yolk only, fried
404 Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months
404 Chicken, mince, raw
403 Flour, maize-soy, commercial, raw,(Ufa wosakaniza chimanga ndi soya/ufa wa likuni phala)
402 Beef, high fat, w/o bones, boiled (without salt)
401.3550000000001 Đuôi lợn, hầm
401.2962962962963 Xúc xích, chiên, rán
401.04 Thịt lợn nửa nạc, nửa mỡ, nướng
401 Bledina, Phosphatine nutrijoy, Multicereals, 6+ months
401 Cheese, cheddar, regular fat
400.3296703296703 Lòng đỏ trứng vịt, xào
400.2361111111111 Thịt ngan, hấp
400.2361111111111 Thịt ngan, luộc
400 Sugar, white, vanilla-flavoured
400 Sugar, white, fortified, (Shugawoyera)
400 Sugar, brown, fortified, (Shuga wabulawuni)
400 Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months
400 Bledina, Phosphatine nutrijoy, Honey, 6+ months
400 Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
400 Sugar, white, fortified with vitamin A (Nigeria)
400 Sugar, white
399 Bánh chả
399 Chocolate drink powder, Kangoo
399 Blue grenadier, flesh, steamed, no added fat
398 Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months
397.2 Đường kính
397 MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED
397 Cheese, cheddar, from cow’s milk
397 Biscuit/chocolate, Ducrem chocolate
397 Kangaroo, loin fillet, raw
397 Palmasen SARL, Forza
397 MAIZE GRAIN,YELLOW VARIETY,DRIED,FRIED
396 Cod or hake, smoked, steamed
396 Bassa (basa), fillet, steamed, no added fat
396 Rosemary, fresh, raw
395 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
395 Flathead, flesh, raw
395 Tuber, wild water lily, freeze dried,boiled, Nymphaea Petersiana,(Nyika)
395 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
394 Candy, lollipop, Begue, bubblegum, strawberry
394 Baby cereal, containing milk, 7months, regular flavor, dry
394 Paste, shrimp
394 Candy, hard, other flavour
394 Beef, casserole meat, boneless or bone-in, shin, lean, raw
394 Banana, cavendish, peeled, raw
394 CANDY,HARD TYPE,RAW
393.8979591836735 Thịt cừu nửa mỡ, nướng
393.7 Thịt lợn mỡ
393 Nutrilac, Nutrilac Mingau, Infant cereal with milk, Honey, From 6 months onwards
392 Pork meat, fatty, ca. 40% fat, raw
392 Custard, vanilla, regular fat
392 Bledina, Bledine, Multicereals, 6-36 months
392 Afzelia africana, shelled, roasted, milled
391 Corn, kernels, canned in brine, drained
391 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
390.3571428571428 Thịt cừu, nạc, chiên, rán
390 Corn, kernels, purchased frozen, raw
389 BEEF,TROTTER (EMOLOKONY),BOILED
389 GOAT/LAMB,TROTTER (EMOLOKONY),BOILED
389 Bledina, Blédine croissance, Brioche, From 12 months
389 Cake, wheat flour, chocolate, with icing
388 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
388 Fish, powder, Engraulicyprissardella, (Ufa wausipa)
388 Nile perch, dry, raw
388 Candy, soft toffee, plain
388 Candy, hard toffee, plain
387.536231884058 Thịt vịt, chiên, rán ngập dầu
387.536231884058 Thịt vịt, chiên, rán giòn
387 Maize, popcorn
387 SUGAR,GRANULATED,RAW BOILED
387 SUGAR,ALL GRADES,RAW
386 Plum, dark, canned in syrup, drained
386 Nestlé P'tite céréale (Baby/infant cereal), 5 grain (Stage 1)
386 Soybean, dry, raw
386 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
386 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
386 Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)
385.6 Bỏng ngô
385 Soya bean, combined varieties, dry, raw (Ghana)
385 Cumin, seed
385 Lentil, dried, boiled, drained
384.8 Cùi dừa già
384.19 Bánh mì, vuông, ngọt
384 Anise seed
384 Anis seed
384 Candy, lollipop, Chupachups, mixed flavours
384 Bledina, Bledine, Garden vegetables, 6-36 months
384 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
384 Yoghurt, almond based, flavoured
383.5087719298245 Thịt cừu, nạc, luộc
383.5087719298245 Thịt cừu, nạc, hấp
383 Duck, breast, lean, raw
383 Sauce, simmer for chicken, commercial
383 Coconut, mature kernel, fresh, raw
383 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
383 Prawn, black tiger, aquacultured, purchased cooked
383 Cornflakes (breakfast cereal), unfortified
383 Coconut, mature (brown shell), fresh
383 Stir Fried Goat Meat
382.8 Đường cát
382.08 Yến mạch
382 Babylac, Cereals, fruits & milk, From 6 months
382 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
382 Bean, red kidney, dried, boiled, drained
382 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
382 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
382 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
381.6799999999999 Mì trứng
381 Maize, bran, Zea mays, (Deya/Gaga)
381 Soya bean, dry, raw
381 Corn, fresh on cob, boiled, drained
381 Groundnut flour, partially defatted
381 Prawn, flesh, raw (green)
381 BEEF,TROTTER (EMOLOKONY),RAW
381 GOAT/LAMB,TROTTER (EMOLOKONY),RAW
381 Candy, hard, fresh mint
381 Kangaroo, tail, raw
380.1 Phó mát
380 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
380 Cheese, Gouda, from cow’s milk
380 Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)
380 Powdered flavour (e.g. guava, strawberry)
380 Abalone, black lip, wild, raw
379.88 Nghệ khô, bột
379 Instant oats, whole, raw
379 Enriched Mandazi
379 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
378.1 Bánh bích quy
378 Finger millet, grain, raw, (Mawere)
378 Sprat, blue, wild caught, flesh, skin & bones, raw
378 MILLET GRAIN,DRIED,RAW
377.7 Kẹo mềm
377.446650124069 CASSAVA,FRESH,FRIED
377.42 Ngô khô, trắng
377.1 Bánh khảo chay
377 Oats, rolled, raw
377 Caterpillar, dry, roasted, Ustaterphrichore, (Nyamanyamazootcha)
377 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
376.0344827586208 Thịt gà tây, nướng
376 CORN-SOY BLEND FLOUR (USAID/TASO),RAW
376 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
376 Babylac, Wheat and honey, From 6 months
376 Couscous (wheat), raw
376 CORN-SOY BLEND,(USAID/TASO),RAW BOILED
375.4022988505748 Lòng đỏ trứng gà, rán
375 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
375 Plantain, deep fried
375 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
375 Ovaltine powder, fortified
375 Locust bean (Parkia biglobosa), seeds, fermented
375 African locust bean, fermented (soumbala)
374 Porridge, rolled oats, prepared with water
12 Oz/ 340gm
374 Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
374 MILLET FLOUR,RAW BOILED
374 Pork, meat, unspecified part, boiled (without salt)
374 MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED
374 MILLET FLOUR,RAW
374 Rotli (Indian Chapati)
374 MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED
374 Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
373.6206896551724 Xúc xích (lợn), hấp
373 Bitter cola, seeds, dried, raw
373 Croissant, plain, unfortified
373 Breakfast cereal, flakes of corn
373 Croissant, plain (croissant au beurre)
373 Oat bran, unprocessed, uncooked
373 Kangaroo, rump, raw
12 Oz/ 340gm
372.7 Gừng khô (bột)
372 Sweet dattock, whole, raw
372 Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
372 Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)
371.3888888888889 Thịt vịt, luộc
371.3888888888889 Thịt vịt, hấp
371 Chausson pomme (pastry with apple puree)
371 Vermicelli, wheat, white, raw
371 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
371 Plum, dark, canned in syrup
371 Spaghetti, wheat, white, raw
371 MACARONI,RAW
371 Pain au raisin (raisin danish)
370 Maize, grain, white, raw, (Chimangachoyera)
370 Pearl millet, decorticated, raw
370 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
370 Crab, flesh, purchased steamed or boiled
370 Lobster, southern rock, wild, flesh, raw
370 Pasta, macaroni, plain, dry, raw-imported
370 Pineapple, canned in syrup, syrup only
369.1 Ruốc, thịt lợn
369 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
369 MAIZE FLOUR,WHITE VARIETY,REFINED,RAW
369 MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW BOILED
369 MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW
369 MAIZE FLOUR,WHITE VARIETY,REFINED,RAW BOILED
369 Sausage, liver, grilled (without salt and fat)
368 Cake, Fruit
368 Potato, pale skin, peeled, baked, no added fat
368 Garam masala
368 Bread, Sweet
368 Potato, coliban, peeled, baked, no added fat
368 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
367.2 Bột ngô vàng
367 FISH,SILVER FISH (MUKENE),DRIED,RAW
367 FISH,NKEJJE (TYPE 6),DRIED,RAW
367 Millet, flour, raw
367 FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED
367 FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED
367 FISH,SILVER FISH (MUKENE),DRIED,ROASTED
367 Millet and maize and rice, flour, raw
367 FISH,NKEJJE (TYPE 6),DRIED,ROASTED
367 FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW
367 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
367 FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED
367 Pearl millet, flour (bran removed)
367 Flour, maize, white, degermed-dehulled, unfortified, raw, (Ufa wagalamilu)
366.8 Men bia khô
366 RICE FLOUR,WHITE,RAW
366 Corn, fresh on cob, raw
366 Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)
366 FISH,CATFISH (MMALE),SMOKED/DRIED,RAW
366 RICE FLOUR,WHITE,RAW BOILED
366 Breakfast cereal, wheat biscuits, Weetabix type
366 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
366 Banana, BITA 3, dried, flour
365 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW
365 Pearl millet, whole grains (with bran), raw
365 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED
365 Amaranth, whole grain, flour
365 Hạt tiêu
365 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW
365 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED
365 Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
364.8 Bột gạo nếp
364.3 Lòng đỏ trứng vịt
364 Potato, desiree, peeled, baked, no added fat
364 Baby cereal, mixed cereal, 7months, dry
364 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
364 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
364 WHEAT FLOUR,REFINED,RAW
364 Potato, red skin, peeled, baked, no added fat
364 Maize, grain, orange, raw, Zea mays,(Mthikinya)
364 Baking powder, dry powder
364 Pea, split, dried, boiled, drained
364 WHEAT FLOUR,REFINED,RAW BOILED
363.5 Mì ăn liền, lúa mì
363 Cow milk, powdered, skimmed, brand unknown
363 Cake, plain, unfortified
363 Cake or cupcake, plain butter cake, commercial
363 Cake, wheat flour, white, without icing, locally made (fortified flour)
363 Sauce, pasta, cheese or cream-based, commercial
363 Egg, chicken, yolk only, boiled
363 Cake, wheat flour, white, without icing, imported
363 Abalone, green lip, wild, raw
362.888888888889 Lòng đỏ trứng gà, chần
362.888888888889 Lòng đỏ trứng gà luộc
362.61 Hạt dẻ, nhỏ, khô
362.5 Bột đậu xanh
362.3 Ngô vàng hạt khô
362 MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW
362 Tiger nut, tuber, boiled (as part of a recipe)
362 RICE,BROWN,UNPOLISHED,BOILED BOILED
362 Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
362 Bread, wheat, brown, homemade(Buledi wa bulawuni)
362 Tiger nut, tuber, boiled (without salt), drained
362 Whiting, King George, flesh, raw
362 MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW BOILED
362 RICE,BROWN,UNPOLISHED,RAW BOILED
362 RICE,BROWN,UNPOLISHED,RAW
362 Lamb, meat, roast, (Nyama yankhosa yootcha)
361.1 Mì Spaghetti, khô
361 MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW BOILED
361 Flour, soya, low fat
361 MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW
361 Milk, cow, powder, skimmed
361 Uda (Ethiopian pepper), fruit/seed, dried
360.4 Bột gạo tẻ
360 Chewing gum, Ghosteye
360 Spice, mixed or all spice
360 Chewing gum, brand unknown
360 Pineapple, canned in syrup
360 Amaranth, whole grain, dry, raw
360 Chewing gum, Other (ball shape)
360 Chewing gum, Menthos
360 SACCHARIN,RAW
360 RICE,WHITE,POLISHED,RAW
360 RICE,WHITE,POLISHED,RAW BOILED
359.6578571428571 Thịt ngan, kho
359.3 Củ súng khô
359.1836734693877 Thịt ngựa, nướng
358.9010989010989 Lòng đỏ trứng gà, xào
358.84 Gạo lứt
358 Maize, white, refined flour (super), fortified with vitamin A (Nigeria)
358 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
358 Maize, white, refined flour (super), unfortified
358 Macaroni, dry, unfortified
358 Pasta, Moukhamssa, round-shaped, raw
358 Macaroni, dry
358 Pasta, Moukhamssa, rice-shaped, raw
357 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
357 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
357 CAKE,BASIC RECIPE,BAKED
357 Corn flakes
357 Sữa bột, tách béo
356.7 Giò bò
356.6 Gạo nếp cẩm (nếp than)
356 Milk, cow, powder, skimmed, unfortified
356 Fonio, decorticated grains (bran removed), dry, raw
356 Pork, meat, unspecified part, grilled (without salt and fat)
356 Cod, smoked, raw
356 Beef, high fat, w/o bones, grilled (without salt and fat)
356 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
355 Sausage, pork, boiled (without salt)
355 Bean, lima, dried, boiled, drained
355 Bledina, Blédine du soir, Cereals for babies, Garden vegetables, From 6 to 36 months
355 Cornflour, from maize starch
355 Baby cereal, mixed grain, 7 months,dry
354 Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)
354 Onion, dried
354 Weet-Bix (breakfast cereal), unfortified
354 Baked beans, canned in tomato sauce, reduced salt
354 Puree de maman
354 Pasta, spaghetti, dry, raw-imported
354 Wheat flour, wholemeal, unfortified
354 Millet, bulrush, flour
354 TURMERIC,GROUND
354 Millet, bulrush, grain, dry, raw
354 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
354 Plum, dark, canned in syrup, syrup only
354 MILLET GRAIN (AKIRIANUAJONO),ROASTED,RAW
353 Maize, white, meal, sifted, unfortified
353 Bay, leaves, dried
353 Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
353 Flour, wheat, cake (Ufa wa tiriguwama keke)
353 Bay leaf (dried)
353 Strawberry, canned in syrup, drained
353 Maize, flour, white, raw
353 Bay leaf, dried
353 Coconut, fresh, young or immature, flesh
353 Rice, white, milled, polished grain, dry, raw
353 Baguette with mayonnaise (purchased)
353 Gram, Flour
352 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
352 Abalone, brown lip, wild, raw
352 Rice, Flour
352 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)
352 Maize meal, sifted, fortified, packaged, raw
352 Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)
352 Rice flour, white
352 Wheat flour, white, unfortified
352 Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)
352 Tuber, wild water lily, sun dried, raw,Nymphaea Petersiana, (Nyika)
352 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)
352 Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
352 Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
352 Rice, red native, hulled, raw
352 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)
352 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)
352 Calabash nutmeg, seed, dried
352 Green peas, dried
351.5 Sắn khô
351 Rice, white, perfumed, imported, whole, raw
351 Rice, white, polished, raw
351 Rice, white, non-perfumed, imported, broken, raw
351 Rice, white, non-perfumed, local, broken, raw
351 Wheat, flour, white, raw
351 Scallop, raw
351 Teff, whole grains, raw
351 Rice, white, non-perfumed, local, whole, raw
351 Rice, white, non-perfumed, imported, whole, raw
351 Cream, from cow’s milk, ca. 38% fat
351 Rice, white, perfumed, imported, broken, raw
351 African breadfruit, seed without hull, dried
351 Sorghum, flour, degermed
351 Teff, raw
350.2 Đậu đỏ
350.1 Mì sợi, loại truyền thống
350 Maize, yellow, meal, whole grains, unfortified
350 Wheat, bran, selected (Deya watiligu)
350 Maize, white, refined flour (special), unfortified
350 Maize, yellow, whole kernel, dry, raw
350 Rice, white, perfumed, local, broken, raw
350 Maize, white, refined flour (special), fortified with vitamin A (Nigeria)
350 Rice, white, perfumed, local, whole, raw
349.6 Gạo nếp (loại thường)
349.5 Thịt lợn nửa nạc, nửa mỡ, hầm
349.3 Bánh bích cốt
349 Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
349 Fish, whole, sun dried,Rhamphochromis ferox, (Mcheniwadzuwa)
349 Grape, black muscatel/muscat, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.