Snapper, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77000 - Water
20300 - Protein
1600 - Total lipid (fat)
1100 - ASH, TOTAL
460 - Fatty acids, total saturated
449 - Potassium, K
404 - Energy
347 - Phosphorus, P
330 👎 Fatty acids, total polyunsaturated
320 - Fatty acids, total monounsaturated
310 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265.44 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
123 👍 Calcium, Ca
100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 👎 Magnesium, Mg
22.29 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
8.89 👍 Niacin
1 👍 Vitamin C
0.7 👎 Zinc, Zn
0.6 👎 Vitamin E (alpha-tocopherol)
0.4 - Pantothenic acid
0.35 🏆 - Fluoride, F
0.3 👎 Iron, Fe
0.28 - Pyridoxine (Vitamin B6
0.12 👍 Thiamin
0.05 👍 Riboflavin
0.04 - Iodine (I)
0.035 👎 Selenium, Se
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0036 👎 BIOTIN
0.0025 👍 Vitamin B-12
0.0021000000000000003 👍 Vitamin D

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