16630 |
🏆 |
Oil, macadamia
|
|
|
12310 |
🏆 |
Nut, macadamia, raw, unsalted
|
|
|
3530 |
🏆 |
Chicken, separable fat, composite, raw
|
|
|
3010 |
🏆 |
Chicken, separable fat, composite, cooked, no added fat
|
|
|
2820 |
🏆 |
Pigeon (squab), whole, raw
|
|
|
2740 |
🏆 |
Beef, all cuts, separable fat, cooked, no added fat
|
|
|
2610 |
🏆 |
Beef, all cuts, separable fat, raw
|
|
|
2490 |
🏆 |
Chicken, skin, composite, casseroled, no added fat
|
|
|
2450 |
🏆 |
Salami, milano
|
|
|
2430 |
🏆 |
Chicken, skin, composite, baked, no added fat
|
|
|
2350 |
🏆 |
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
2090 |
🏆 |
Chicken, skin, composite, raw
|
|
|
2060 |
🏆 |
Salami, pepperoni
|
|
|
2040 |
🏆 |
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
1910 |
🏆 |
Salami, danish
|
|
|
1850 |
🏆 |
Bacon, middle rasher, separable fat, fried, no added fat
|
|
|
1850 |
🏆 |
Duck, skin & fat, raw
|
|
|
1780 |
🏆 |
Salami, mettwurst
|
|
|
1780 |
🏆 |
Salami, hungarian
|
|
|
1760 |
🏆 |
Pork, loin roast, separable fat, raw
|
|
|
1720 |
🏆 |
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
1630 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
1630 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
1610 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
1600 |
|
Pork, loin chop, separable fat, raw
|
|
|
1530 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
1530 |
|
Duck, lean flesh, skin & fat, baked, no added fat
|
|
|
1520 |
|
Pork, leg steak (rump), separable fat, raw
|
|
|
1510 |
|
Duck, skin & fat, baked, no added fat
|
|
|
1500 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
1500 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
1460 |
|
Butter, plain, no added salt
|
|
|
1460 |
|
Butter, plain, salted
|
|
|
1410 |
|
Goat, all cuts, separable fat, baked, no added fat
|
|
|
1400 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
1300 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
1300 |
|
Pork, scotch roast, separable fat, raw
|
|
|
1280 |
|
Pork, round mini roast, separable fat, raw
|
|
|
1250 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
1230 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
1220 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
1170 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
1170 |
|
Silver perch, aquacultured, raw
|
|
|
1150 |
|
Duck, lean flesh, skin & fat, raw
|
|
|
1130 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
1110 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
1080 |
|
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
|
|
|
1040 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
1030 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
1030 |
|
Mutton, all cuts, separable fat, cooked
|
|
|
1020 |
|
Goat, all cuts, separable fat, raw
|
|
|
1010 |
|
Oil, olive
|
|
|
1000 |
|
Salmon, Atlantic, fillet, raw
|
|
|
980 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
980 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
970 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
960 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
920 |
|
Veal, all cuts, separable fat, cooked
|
|
|
920 |
|
Frankfurt, cooked
|
|
|
900 |
|
Bacon, middle rasher, untrimmed, raw
|
|
|
900 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
900 |
|
Bream, fillet, baked, no added fat
|
|
|
860 |
|
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
840 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
840 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
830 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
830 |
|
Morwong, fillet, grilled, no added fat
|
|
|
830 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
820 |
|
Pork, belly, rind removed, baked, no added fat
|
|
|
760 |
|
Mutton, all cuts, separable fat, raw
|
|
|
760 |
|
Pork, spare ribs, untrimmed, baked, no added fat
|
|
|
740 |
|
Lamb, all cuts, separable fat, cooked
|
|
|
730 |
|
Salami, all varieties, raw
|
|
|
730 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
710 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
710 |
|
Lamb, all cuts, separable fat, raw
|
|
|
700 |
|
Pork, belly, rind removed, raw
|
|
|
700 |
|
Beef, steak, with bone, T-bone, untrimmed, raw
|
|
|
690 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
680 |
|
Sausage, chicken, plain, fried, no added fat
|
|
|
680 |
|
Beef, sirloin steak, untrimmed, grilled, no added fat
|
|
|
680 |
|
Sausage, chicken, flavoured, fried, no added fat
|
|
|
670 |
|
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
|
|
|
660 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
660 |
|
Bream, fillet, raw
|
|
|
650 |
|
Cream, sour, regular fat
|
|
|
650 |
|
Bream, fillet, steamed, no added fat
|
|
|
650 |
|
Cheese, cream, plain
|
|
|
640 |
|
Avocado, raw
|
|
|
630 |
|
Beef, sirloin steak, untrimmed, raw
|
|
|
630 |
|
Cheese, parmesan, dried, finely grated
|
|
|
630 |
|
Mullet, yelloweye, fillet, raw
|
|
|
620 |
|
Chicken, nugget, purchased frozen, baked, no added fat
|
|
|
620 |
|
Trout, rainbow, aquacultured, raw
|
|
|
620 |
|
Sausage, beef, raw
|
|
|
600 |
|
Sausage, beef, fried, no added fat
|
|
|
600 |
|
Chicken, barbecued, with skin
|
|
|
600 |
|
Quail, lean flesh & skin, raw
|
|
|
600 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
600 |
|
Morwong, fillet, raw
|
|
|
590 |
|
Sausage, pork, fried, no added fat
|
|
|
580 |
|
Cheese, blue vein
|
|
|
580 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
580 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
580 |
|
Cheese, cheddar, natural, regular fat
|
|
|
580 |
|
Beef, mince, regular fat, stir-fried, no added fat
|
|
|
580 |
|
Beef, steak, boneless rump or sirloin, untrimmed, raw
|
|
|
580 |
|
Beef, corned, canned
|
|
|
570 |
|
Veal, all cuts, separable fat, raw
|
|
|
570 |
|
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
|
|
|
570 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
570 |
|
Egg, chicken, yolk, raw
|
|
|
560 |
|
Beef, steak, boneless, scotch fillet, untrimmed, raw
|
|
|
560 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
560 |
|
Pork, spare ribs, untrimmed, raw
|
|
|
560 |
|
Turkey, hindquarter, lean flesh, skin & fat, raw
|
|
|
550 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
550 |
|
Sausage, chorizo, fried, no added fat
|
|
|
550 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
|
|
|
550 |
|
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
|
|
|
540 |
|
Mullet, yelloweye, fillet, steamed, no added fat
|
|
|
540 |
|
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
|
|
|
540 |
|
Milk, cow, powder, regular fat, added vitamins A & D
|
|
|
540 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, raw
|
|
|
540 |
|
Cheese, brie
|
|
|
540 |
|
Milk, cow, powder, regular fat, unfortified
|
|
|
530 |
|
Beef, rump steak, untrimmed, raw
|
|
|
530 |
|
Quail, lean flesh & skin, baked, no added fat
|
|
|
520 |
|
Sausage, beef, grilled, no added fat
|
|
|
520 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
520 |
|
Chicken, wing, lean flesh, casseroled, no added fat
|
|
|
520 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
520 |
|
Sausage, chorizo, uncooked
|
|
|
510 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
510 |
|
Cheese, parmesan, fresh, regular fat
|
|
|
510 |
|
Cheese, edam
|
|
|
500 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
490 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
|
|
|
490 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
490 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
|
|
|
490 |
|
Prosciutto
|
|
|
480 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
470 |
|
Spam, canned
|
|
|
470 |
|
Beef, mince, higher fat, stir-fried, no added fat
|
|
|
470 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
460 |
|
Beef, rump steak, untrimmed, grilled, no added fat
|
|
|
450 |
|
Beef, silverside roast, untrimmed, roasted, no added fat
|
|
|
440 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
440 |
|
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
|
|
|
440 |
|
Cheese, mozzarella
|
|
|
440 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
|
|
|
440 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
420 |
|
Cheese, cheddar, processed, regular fat
|
|
|
420 |
|
Mulloway, flesh, baked, no added fat
|
|
|
410 |
|
Lamb, liver, grilled, no added fat
|
|
|
410 |
|
Morwong, fillet, steamed, no added fat
|
|
|
410 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
|
|
|
410 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
410 |
|
Beef, casserole meat, boneless, chuck, untrimmed, raw
|
|
|
400 |
|
Cheese, camembert
|
|
|
400 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
400 |
|
Chicken, drumstick, lean flesh, casseroled, no added fat
|
|
|
400 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
|
|
|
400 |
|
Cheese, bocconcini
|
|
|
400 |
|
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
|
|
|
390 |
|
Beef, mince, higher fat, raw
|
|
|
390 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
|
|
|
390 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
390 |
|
Nut, pistachio, raw, unsalted
|
|
|
380 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
380 |
|
Beef, steak, with bone, T-bone, semi-trimmed, raw
|
|
|
380 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
380 |
|
Pork, loin roast, untrimmed, raw
|
|
|
380 |
|
Beef, steak, boneless or bone-in, blade, untrimmed, raw
|
|
|
370 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
|
|
|
360 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
360 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
|
|
|
350 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
350 |
|
Cheese, goat, firm
|
|
|
350 |
|
Cream, sour, light (approximately 18% fat)
|
|
|
340 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
|
|
|
340 |
|
Cheese, fetta (feta)
|
|
|
340 |
|
Salmon, smoked, sliced
|
|
|
340 |
|
Beef, silverside roast, untrimmed, raw
|
|
|
340 |
|
Beef, casserole meat, boneless, blade, untrimmed, casseroled
|
|
|
340 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
340 |
|
Beef, topside roast, untrimmed, roasted, no added fat
|
|
|
340 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
|
|
|
330 |
|
Beef, mince, regular fat, raw
|
|
|
330 |
|
Croissant, plain
|
|
|
330 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
|
|
|
330 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
330 |
|
Beef, roasting piece, silverside or topside, untrimmed, raw
|
|
|
320 |
|
Biscuit, sweet, shortbread style, commercial
|
|
|
320 |
|
Beef, topside roast, untrimmed, raw
|
|
|
320 |
|
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
|
|
|
310 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
|
|
|
310 |
|
Mulloway, flesh, raw
|
|
|
310 |
|
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
|
|
|
310 |
|
Beef, silverside roast, semi-trimmed, roasted, no added fat
|
|
|
310 |
|
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
|
|
|
300 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
300 |
|
Bacon, shortcut, as purchased without rind, fried, no added fat
|
|
|
300 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
300 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
300 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
300 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
300 |
|
Lamb, loin chop, untrimmed, raw
|
|
|
300 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
290 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
290 |
|
Beef, rump steak, semi-trimmed, grilled, no added fat
|
|
|
290 |
|
Oil, almond
|
|
|
290 |
|
Chicken, drumstick, lean flesh, raw
|
|
|
290 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
290 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
280 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
|
|
|
280 |
|
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
|
|
|
280 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
|
|
|
280 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
|
|
|
280 |
|
Lamb, chop, with bone, forequarter, untrimmed, raw
|
|
|
280 |
|
Pork, mince, untrimmed, raw
|
|
|
280 |
|
Duck, lean flesh, baked, no added fat
|
|
|
270 |
|
Lamb, chop, with bone, forequarter, grilled, no added fat
|
|
|
270 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
|
|
|
270 |
|
Beef, sirloin steak, semi-trimmed, grilled, no added fat
|
|
|
260 |
|
Lamb, chop, with bone, loin or chump, untrimmed, raw
|
|
|
260 |
|
Tilapia, fillet, baked, no added fat
|
|
|
260 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
|
|
|
260 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
260 |
|
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
|
|
|
260 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
260 |
|
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
|
|
|
260 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
250 |
|
Camel, cube roll, raw
|
|
|
250 |
|
Egg, chicken, whole, hard-boiled
|
|
|
250 |
|
Beef, silverside roast, lean, roasted, no added fat
|
|
|
250 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
250 |
|
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
|
|
|
250 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
250 |
|
Cheese, goat, soft
|
|
|
250 |
|
Beef, mince, lower fat, stir-fried, no added fat
|
|
|
250 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
246 |
|
Butter, whipped, with salt
|
|
|
240 |
|
Pork, leg roast, untrimmed, raw
|
|
|
240 |
|
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
|
|
|
240 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
|
|
|
240 |
|
Cheese, Ricotta
|
|
|
240 |
|
Chicken, wing, lean flesh, raw
|
|
|
240 |
|
Camel, steak, as purchased, fried, no added fat
|
|
|
240 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
|
|
|
240 |
|
Sauce, white, savoury, homemade
|
|
|
240 |
|
Chicken, thigh, lean flesh, fried, no added fat
|
|
|
240 |
|
Cheese, haloumi
|
|
|
240 |
|
Lamb, loin chop, untrimmed, grilled, no added fat
|
|
|
230 |
|
Bar, snack, oat based, baked
|
|
|
230 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
230 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
|
|
|
230 |
|
Doughnut, iced
|
|
|
230 |
|
Egg, chicken, whole, poached
|
|
|
230 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
230 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
220 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
220 |
|
Sausage, lamb, flavoured, fried, no added fat
|
|
|
220 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, raw
|
|
|
220 |
|
Beef, topside roast, semi-trimmed, roasted, no added fat
|
|
|
220 |
|
Goat, meat, all cuts, untrimmed, casseroled, no added fat
|
|
|
220 |
|
Pork, loin chop, untrimmed, raw
|
|
|
220 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
220 |
|
Turkey, hindquarter, lean flesh, raw
|
|
|
220 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
|
|
|
220 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
220 |
|
Ice cream, vanilla flavour, premium or rich (~15% fat)
|
|
|
220 |
|
Sausage, lamb, plain, fried, no added fat
|
|
|
220 |
|
Lamb, chop, with bone, chump, untrimmed, raw
|
|
|
220 |
|
Egg, chicken, whole, raw
|
|
|
220 |
|
Beef, steak, boneless, round, untrimmed, raw
|
|
|
220 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
|
|
|
220 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
220 |
|
Salmon, pink, canned in brine, drained
|
|
|
210 |
|
Beef, sirloin steak, semi-trimmed, raw
|
|
|
210 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
210 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
210 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
210 |
|
Bacon, middle rasher, separable lean, fried, no added fat
|
|
|
210 |
|
Pastry, shortcrust style, commercial, baked
|
|
|
210 |
|
Lamb, roasting piece, shoulder, untrimmed, raw
|
|
|
210 |
|
Chicken, breast, lean flesh, casseroled, no added fat
|
|
|
210 |
|
Salmon, red, canned in brine, drained
|
|
|
200 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
|
|
|
200 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
|
|
|
200 |
|
Nut, almond, with skin, roasted, unsalted
|
|
|
200 |
|
Lamb, leg roast, untrimmed, roasted, no added fat
|
|
|
200 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
200 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
200 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
200 |
|
Beef, rump steak, semi-trimmed, raw
|
|
|
200 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
200 |
|
Goat, meat, all cuts, untrimmed, baked, no added fat
|
|
|
200 |
|
Beef, steak, boneless, round, untrimmed, grilled, no added fat
|
|
|
200 |
|
Pie, steak & kidney, canned
|
|
|
190 |
|
Oil, blend of monounsaturated vegetable oils
|
|
|
190 |
|
Fat, solid, vegetable oil based
|
|
|
190 |
|
Pork, scotch roast, lean, raw
|
|
|
190 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
|
|
|
190 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
190 |
|
Ice cream, vanilla flavour, regular fat
|
|
|
190 |
|
Nut, almond, with skin, raw, unsalted
|
|
|
190 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
|
|
|
190 |
|
Oil, rice bran
|
|
|
190 |
|
Tilapia, fillet, raw
|
|
|
190 |
|
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
|
|
|
190 |
|
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
|
|
|
180 |
|
Pizza, cheese & tomato, commercial
|
|
|
180 |
|
Pie, sweet, apple, commercial
|
|
|
180 |
|
Bread roll, topped with cheese & bacon
|
|
|
180 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
|
|
|
180 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
|
|
|
180 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
180 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
180 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
|
|
|
180 |
|
Nut, cashew, roasted, unsalted
|
|
|
180 |
|
Pastry, shortcrust style, commercial, raw
|
|
|
170 |
|
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
|
|
|
170 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
170 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
170 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
170 |
|
Chocolate, white
|
|
|
170 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
170 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
170 |
|
Lamb, steak, boneless, untrimmed, grilled, no added fat
|
|
|
170 |
|
Lamb, mini roast, untrimmed, roasted, no added fat
|
|
|
167 |
|
Turkey, all classes, skin and separable fat only, raw
|
|
|
160 |
|
Confectionery, almond, chocolate-coated
|
|
|
160 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
|
|
|
160 |
|
Sausage roll, commercial, ready to eat
|
|
|
160 |
|
Pizza, supreme, fast food chain
|
|
|
160 |
|
Lamb, loin chop, semi-trimmed, grilled, no added fat
|
|
|
160 |
|
Beef, steak, boneless, fillet or tenderloin, lean, raw
|
|
|
160 |
|
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
|
|
|
160 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, raw
|
|
|
160 |
|
Chocolate, milk
|
|
|
160 |
|
Beef, topside roast, semi-trimmed, raw
|
|
|
160 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
160 |
|
Pizza, supreme, takeaway style
|
|
|
160 |
|
Camel, steak, as purchased, raw
|
|
|
160 |
|
Lasagne, beef, homemade
|
|
|
160 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
160 |
|
Nut, almond meal
|
|
|
160 |
|
Lamb, with bone, shin, untrimmed, casseroled, no added fat
|
|
|
160 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, raw
|
|
|
160 |
|
Bread, garlic or herb, homemade, cooked
|
|
|
160 |
|
Duck, lean flesh, raw
|
|
|
160 |
|
Chicken, thigh, lean flesh, raw
|
|
|
160 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
160 |
|
Sausage roll, purchased frozen, baked
|
|
|
160 |
|
Lamb, leg roast, untrimmed, raw
|
|
|
160 |
|
Beef, steak, boneless, round, semi-trimmed, raw
|
|
|
150 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
150 |
|
Lamb, steak, boneless, untrimmed, raw
|
|
|
150 |
|
Chicken, schnitzel, baked without fat
|
|
|
150 |
|
Mutton, roasting piece, with bone, leg, untrimmed, raw
|
|
|
150 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
150 |
|
Lamb, leg roast, semi-trimmed, roasted, no added fat
|
|
|
150 |
|
Chocolate, milk, with nuts
|
|
|
150 |
|
Fish finger, crumbed, purchased frozen, grilled, no added fat
|
|
|
150 |
|
Veal, cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
150 |
|
Oil, sunflower
|
|
|
150 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
150 |
|
Beef, silverside roast, semi-trimmed, raw
|
|
|
140 |
|
Tart, custard, commercial
|
|
|
140 |
|
Olive, green or black, drained
|
|
|
140 |
|
Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
140 |
|
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
140 |
|
Nut, cashew, raw, unsalted
|
|
|
140 |
|
Beef, diced, untrimmed, dry-fried, no added fat
|
|
|
140 |
|
Gemfish, flesh, baked, no added fat
|
|
|
140 |
|
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
|
|
|
140 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
|
|
|
140 |
|
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
140 |
|
Lamb, loin chop, semi-trimmed, raw
|
|
|
140 |
|
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
|
|
|
140 |
|
Lamb, roasting piece, shoulder, semi-trimmed, raw
|
|
|
140 |
|
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
|
|
|
140 |
|
Lamb, mini roast, semi-trimmed, roasted, no added fat
|
|
|
140 |
|
Beef, rump steak, lean, grilled, no added fat
|
|
|
140 |
|
Chocolate, milk, with dried fruit & nuts
|
|
|
140 |
|
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
140 |
|
Oil, vegetable
|
|
|
140 |
|
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
|
|
|
140 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
140 |
|
Soup, broth style, with meat & noodles, instant dry mix
|
|
|
140 |
|
Anchovy, canned in oil, drained
|
|
|
140 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
140 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
|
|
|
140 |
|
Beef, mince, lower fat, raw
|
|
|
140 |
|
Nut, cashew, roasted, salted
|
|
|
140 |
|
Lasagne, beef, commercial, purchased frozen, baked
|
|
|
140 |
|
Pork, rump steak, untrimmed, fried, no added fat
|
|
|
140 |
|
Lamb, with bone, shin, untrimmed, raw
|
|
|
140 |
|
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
|
|
|
140 |
|
Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
|
|
|
140 |
|
Lamb, chop, with bone, chump, semi-trimmed, raw
|
|
|
140 |
|
Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
130 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
130 |
|
Pancake, plain, homemade
|
|
|
130 |
|
Beef, sirloin steak, lean, grilled, no added fat
|
|
|
130 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
130 |
|
Beef, topside roast, lean, roasted, no added fat
|
|
|
130 |
|
Mayonnaise, traditional (greater than 65% fat), commercial
|
|
|
130 |
|
Beef, steak, with bone, T-bone, lean, grilled, no added fat
|
|
|
130 |
|
Fish finger, crumbed, purchased frozen, raw
|
|
|
130 |
|
Beef, diced, untrimmed, casseroled, no added fat
|
|
|
130 |
|
Pork, loin chop, semi-trimmed, raw
|
|
|
130 |
|
Sardine, Australian, whole, raw
|
|
|
130 |
|
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
|
|
|
120 |
|
Goat, meat, all cuts, untrimmed, raw
|
|
|
120 |
|
Bread roll, topped with cheese
|
|
|
120 |
|
Confectionery, chocolate centre, sugar-coated
|
|
|
120 |
|
Margarine spread, monounsaturated, reduced fat (less than 65% fat)
|
|
|
120 |
|
Beef, diced, untrimmed, raw
|
|
|
120 |
|
Snapper, fillet, steamed, no added fat
|
|
|
120 |
|
Snapper, fillet, baked, no added fat
|
|
|
120 |
|
Milk, cow, canned, evaporated, regular
|
|
|
120 |
|
Oil, canola
|
|
|
120 |
|
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
120 |
|
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
|
|
|
120 |
|
Chocolate, milk, fondant or caramel filled
|
|
|
120 |
|
Nut, hazelnut, raw, unsalted
|
|
|
120 |
|
Cake, plain butter cake, commercial, iced
|
|
|
115 |
|
Beef, New Zealand, imported, sweetbread, raw
|
|
|
113 |
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
|
|
113 |
|
Sausage, Bratwurst, pork, raw
|
|
|
112 |
|
Sausage, spicy beef and roasted red pepper, cooked
|
|
|
110 |
|
Lamb, steak, boneless, semi-trimmed, raw
|
|
|
110 |
|
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
|
|
|
110 |
|
Confectionery, sultana, chocolate-coated
|
|
|
110 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
110 |
|
Beef, roasting piece, silverside or topside, lean, raw
|
|
|
110 |
|
Buffalo, riverine, cube roll, raw
|
|
|
110 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
110 |
|
Chocolate, dark, no added sugar
|
|
|
110 |
|
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
|
|
|
110 |
|
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
110 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
110 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
110 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
110 |
|
Pastry, filled with spinach & cheese, purchased frozen, baked
|
|
|
110 |
|
Camel, rump, raw
|
|
|
110 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
110 |
|
Confectionery, peanut, chocolate-coated
|
|
|
110 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, raw
|
|
|
110 |
|
Beef, stir-fry strips, lean, dry-fried, no added fat
|
|
|
110 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
110 |
|
Beef, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
110 |
|
Bread, garlic, commercial, cooked
|
|
|
109 |
|
Cream, fluid, heavy whipping
|
|
|
108 |
|
Cheese, cream
|
|
|
106 |
|
Cheese, pasteurized process, American, fortified with vitamin D
|
|
|
106 |
|
Cheese, pasteurized process, American, without added vitamin D
|
|
|
105 |
|
Sausage, spicy beef and roasted red pepper, raw
|
|
|
104 |
|
Cheese, cheddar
|
|
|
104 |
|
Cheese, cheddar, sharp, sliced
|
|
|
102 |
|
Cheese, swiss
|
|
|
101 |
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
|
|
101 |
|
Cheese, cheddar
|
|
|
100 |
|
Kangaroo, tail, cooked, no added fat
|
|
|
100 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
100 |
|
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
|
|
|
100 |
|
Lamb, eye of loin, untrimmed, microwaved, no added fat
|
|
|
100 |
|
Chocolate, dark, high cocoa solids
|
|
|
100 |
|
Beef, diced, lean, dry-fried, no added fat
|
|
|
100 |
|
Lamb, diced, untrimmed, stir-fried, no added fat
|
|
|
100 |
|
Pork, rump steak, untrimmed, raw
|
|
|
100 |
|
Pikelet, plain, homemade
|
|
|
100 |
|
Lamb, fillet, untrimmed, grilled, no added fat
|
|
|
100 |
|
Margarine spread, monounsaturated (greater than 65% fat)
|
|
|
100 |
|
Muffin, cake-style, berry, commercial
|
|
113 grams / 2 oz
|
100 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
100 |
|
Emu, steak, as purchased, fried, no added fat
|
|
|
100 |
|
Beef, boneless dice or strips, untrimmed, raw
|
|
|
100 |
|
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
|
|
|
100 |
|
Pork, forequarter chop, lean, raw
|
|
|
100 |
|
Lamb, fillet, untrimmed, raw
|
|
|
100 |
|
Gemfish, flesh, raw
|
|
|
100 |
|
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
|
|
|
100 |
|
Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
100 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
100 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
100 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
100 |
|
Oil, grapeseed
|
|
|
100 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
|
|
|
100 |
|
Lamb, diced, untrimmed, casseroled, no added fat
|
|
|
100 |
|
Beef, strips, untrimmed, casseroled, no added fat
|
|
|
100 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
100 |
|
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
|
|
|
100 |
|
Biscuit, sweet, biscuit base, mint filling, chocolate-coated
|
|
|
100 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
100 |
|
Ostrich, moon steak, raw
|
|
|
100 |
|
Cake, sponge, plain, commercial, uniced, unfilled
|
|
|
100 |
|
Lamb, mince, raw
|
|
|
100 |
|
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
|
|
|
100 |
|
Milk, human/breast, mature, fluid
|
|
|
100 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
|
|
|
100 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
|
|
|
100 |
|
Oil, blend of polyunsaturated vegetable oils
|
|
|
100 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
|
|
|
96 |
|
Sausage, breakfast links or rounds, beef, raw
|
|
|
93 |
|
Meat stick, pepperoni, non-refrigerated
|
|
|
93 |
|
Sausage, chorizo, cooked
|
|
|
90 |
|
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
|
|
|
90 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
90 |
|
Goat, forequarter, lean, baked, no added fat
|
|
|
90 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
90 |
|
Yoghurt, flavoured, high fat (approx 5%)
|
|
|
90 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
90 |
|
Soup, cream variety, instant dry mix
|
|
|
90 |
|
Lamb, leg roast, semi-trimmed, raw
|
|
|
90 |
|
Beef, diced, lean, casseroled, no added fat
|
|
|
90 |
|
Snapper, fillet, raw
|
|
|
90 |
|
Veal, diced, untrimmed, stir-fried, no added fat
|
|
|
90 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
90 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
90 |
|
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
|
|
|
90 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
90 |
|
Turkey, breast, lean flesh, baked, no added fat
|
|
|
90 |
|
Lamb, boneless, fillet or loin, untrimmed, raw
|
|
|
90 |
|
Bread, damper, from white flour, homemade
|
|
|
90 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
90 |
|
Cake, carrot, commercial, iced
|
|
|
90 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
90 |
|
Tuna, canned in brine, drained
|
|
|
87 |
|
Cheese food, pasteurized process, American, vitamin D fortified
|
|
|
87 |
|
Frankfurter, beef, unheated
|
|
|
87 |
|
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
|
|
|
87 |
|
Cheese food, pasteurized process, American, without added vitamin D
|
|
|
86 |
|
Meat stick, beef, refrigerated
|
|
|
85 |
|
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
|
|
|
84 |
|
Lamb, New Zealand, imported, subcutaneous fat, raw
|
|
|
83 |
|
Lamb, New Zealand, imported, Intermuscular fat, cooked
|
|
|
82 |
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
|
|
82 |
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
82 |
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
|
|
82 |
|
Deli-meat, salami, cooked, beef
|
|
|
80 |
|
Sausage, Italian, pork, cooked
|
|
|
80 |
|
Deli-meat, bologna (baloney), beef
|
|
|
80 |
|
Flathead, flesh, baked, no added fat
|
|
|
80 |
|
Beef, rump steak, lean, raw
|
|
|
80 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
80 |
|
Kangaroo, tail, raw
|
|
|
80 |
|
Lamb, eye of loin, untrimmed, raw
|
|
|
80 |
|
Beef, boneless dice or strips, lean, casseroled, no added fat
|
|
|
80 |
|
Potato crisps or chips, reformed, salted
|
|
|
80 |
|
Whiting, King George, flesh, steamed, no added fat
|
|
|
80 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
80 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
80 |
|
Scone, plain, commercial
|
|
|
80 |
|
Sausages & vegetables, canned
|
|
|
80 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
80 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
80 |
|
Spread, hazelnut & chocolate flavoured
|
|
|
80 |
|
Beef, stir-fry strips, untrimmed, raw
|
|
|
80 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
80 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
80 |
|
Lamb, stir-fry strips, untrimmed, raw
|
|
|
80 |
|
Chicken, nugget, purchased from fast food chain, grilled
|
|
|
80 |
|
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
|
|
|
80 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
80 |
|
Flathead, flesh, steamed, no added fat
|
|
|
80 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
80 |
|
Crocodile, steak, as purchased, fried, no added fat
|
|
|
80 |
|
Emu, steak, as purchased, raw
|
|
|
80 |
|
Beef, topside roast, lean, raw
|
|
|
80 |
|
Lamb, boneless dice or strips, untrimmed, raw
|
|
|
80 |
|
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
80 |
|
Pork, diced, untrimmed, raw
|
|
|
80 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
80 |
|
Sauce, pasta, cheese or cream-based, commercial
|
|
|
80 |
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
80 |
|
Lamb, with bone, shin, semi-trimmed, raw
|
|
|
80 |
|
Pork, silverside steak, untrimmed, raw
|
|
|
80 |
|
Turkey, breast, lean flesh, raw
|
|
|
80 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
80 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
80 |
|
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
80 |
|
Pork, forequarter shoulder roast, lean, raw
|
|
|
80 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
80 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
|
|
|
80 |
|
Veal, cutlet, with bone, lean, grilled, no added fat
|
|
|
80 |
|
Doughnut, dusted with cinnamon & sugar
|
|
|
80 |
|
Biscuit, sweet, wheatmeal
|
|
|
80 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
80 |
|
Crocodile, back leg, raw
|
|
|
80 |
|
Paste, Indian style curry, commercial
|
|
|
80 |
|
Bar, nougat & caramel centre, milk chocolate-coated
|
|
|
80 |
|
Lamb, diced, untrimmed, raw
|
|
|
80 |
|
Beef, steak, boneless, scotch fillet, lean, raw
|
|
|
79 |
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
78 |
|
Bologna, beef
|
|
|
78 |
|
Cheese, parmesan, grated
|
|
|
78 |
|
Cheese, white, queso blanco
|
|
|
78 |
|
Cheese, Parmesan, dry grated
|
|
|
77 |
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
|
|
76 |
|
POPEYES, Fried Chicken, Mild, Skin and Breading
|
|
|
75 |
|
Cheese, dry white, queso seco
|
|
|
75 |
|
Wiener (frankfurter), beef
|
|
|
74 |
|
Cheese, processed product, cheddar, loaf
|
|
|
73 |
|
Cheese, fresh, queso fresco
|
|
|
73 |
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
|
|
70 |
|
Oil, peanut
|
|
|
70 |
|
Beef, steak, with bone, T-bone or blade, lean, raw
|
|
|
70 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
70 |
|
Beef, diced, lean, raw
|
|
|
70 |
|
Beef, steak, boneless, round, lean, grilled, no added fat
|
|
|
70 |
|
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
70 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
70 |
|
Goat, meat, all cuts, lean, casseroled, no added fat
|
|
|
70 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
70 |
|
Veal, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
70 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
70 |
|
Chicken, mince, fried, no added fat
|
|
|
70 |
|
Veal, cutlet, with bone, untrimmed, raw
|
|
|
70 |
|
Extruded snack, cheese flavoured
|
|
|
70 |
|
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
|
|
|
70 |
|
Lamb, diced, lean, raw
|
|
|
70 |
|
Crocodile, tail fillet, raw
|
|
|
70 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
70 |
|
Lamb, steak, boneless, lean, raw
|
|
|
70 |
|
Pizza, vegetable, fast food chain
|
|
|
70 |
|
Beef, strips, lean, casseroled, no added fat
|
|
|
70 |
|
Veal, stir-fry strips, lean, stir-fried, no added fat
|
|
|
70 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
70 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
70 |
|
Mussel, blue, steamed
|
|
|
70 |
|
Ham, leg, lean
|
|
|
70 |
|
Veal, diced, lean, stir-fried, no added fat
|
|
|
70 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
70 |
|
Beef, steak, boneless rump or sirloin, lean, raw
|
|
|
69 |
|
Cheese, processed product, Swiss, slices
|
|
|
69 |
|
Cheese product, pasteurized process, American, vitamin D fortified
|
|
|
69 |
|
Cheese, processed product, mozzarella, slices
|
|
|
69 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
68 |
|
Cheese, cheddar, reduced fat
|
|
|
68 |
|
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
|
|
|
68 |
|
Margarine, tub, non-hydrogenated, canola and fish oil
|
|
|
67 |
|
Margarine, tub, non-hydrogenated, canola and olive oil
|
|
|
67 |
|
Cheese, processed product, cheddar, slices
|
|
|
66 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
66 |
|
Sausage, honey garlic, pork, raw
|
|
|
65 |
|
Pepperoni, beef and pork, sliced
|
|
|
65 |
|
Margarine, tub, hydrogenated, canola oil
|
|
|
64 |
|
Sausage, breakfast sausage, beef, pre-cooked, unprepared
|
|
|
63 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
63 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
63 |
|
Deli-meat, corned beef, shaved
|
|
|
62 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
62 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
62 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
62 |
|
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
|
|
|
61 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
61 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
60 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
60 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
60 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
60 |
|
Whiting, King George, flesh, raw
|
|
|
60 |
|
Lamb, loin chop, lean, raw
|
|
|
60 |
|
Beef, boneless dice or strips, lean, raw
|
|
|
60 |
|
Cheese, mozzarella, low moisture, part-skim
|
|
|
60 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
60 |
|
Chicken, processed luncheon meat, low or reduced fat
|
|
|
60 |
|
Veal, boneless dice or strips, untrimmed, raw
|
|
|
60 |
|
Pork, loin roast, lean, raw
|
|
|
60 |
|
Emu, fan fillet, raw
|
|
|
60 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
60 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
|
|
|
60 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
60 |
|
Beef, sirloin steak, lean, raw
|
|
|
60 |
|
Beef, steak, with bone, T-bone, lean, raw
|
|
|
60 |
|
Porridge, rolled oats, prepared with regular fat cows milk
|
|
|
60 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
60 |
|
Pork, topside steak, lean, raw
|
|
|
60 |
|
Lamb, fillet, lean, raw
|
|
|
60 |
|
Sausage, breakfast links or rounds, pork, pre-cooked
|
|
|
60 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
60 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
60 |
|
Nut, brazil, raw or blanched, unsalted
|
|
|
60 |
|
Steak & vegetables, canned
|
|
|
60 |
|
Sauce, butter chicken, commercial
|
|
|
60 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
60 |
|
Beef, silverside roast, lean, raw
|
|
|
60 |
|
Cod or hake, smoked, steamed
|
|
|
60 |
|
Veal, cutlet, with bone, semi-trimmed, raw
|
|
|
60 |
|
Potato straws, French fries, plain
|
|
|
60 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
60 |
|
Bread, banana
|
|
|
60 |
|
Soup, vegetable & noodle, instant dry mix
|
|
|
60 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
60 |
|
Sauce, simmer, curry flavoured, commercial
|
|
|
60 |
|
Pork, silverside steak, lean, raw
|
|
|
60 |
|
Lamb, eye of loin, lean, raw
|
|
|
60 |
|
Milk, cow, fluid, regular fat (3.5% fat)
|
|
|
60 |
|
Goat, meat, all cuts, lean, baked, no added fat
|
|
|
60 |
|
Milk, cow, fluid, lactose free, regular fat (3.5% fat)
|
|
|
60 |
|
Flathead, flesh, raw
|
|
|
60 |
|
Seed, chia, dried
|
|
|
60 |
|
Rabbit, farmed, whole, raw
|
|
|
60 |
|
Lamb, with bone, shin, lean, casseroled, no added fat
|
|
|
60 |
|
Veal, steak, boneless, leg, lean, grilled, no added fat
|
|
|
60 |
|
Vegetable crisps or chips, sweet potato & taro, flavoured
|
|
|
60 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
60 |
|
Veal, stir-fry strips, untrimmed, raw
|
|
|
60 |
|
Biscuit, sweet, chocolate chip or coated
|
|
|
60 |
|
Spring roll, meat & vegetable filling, commercial, deep fried
|
|
|
60 |
|
Pork, strips, untrimmed, raw
|
|
|
60 |
|
Veal, stir-fry strips, lean, raw
|
|
|
60 |
|
Yoghurt, natural, regular fat (3% fat)
|
|
|
60 |
|
Goat, loin, lean, baked, no added fat
|
|
|
60 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
60 |
|
Braised steak & onions, canned
|
|
|
59 |
|
Sausage, breakfast links or rounds, pork, pre-cooked, reheated
|
|
|
59 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
58 |
|
ON THE BORDER, cheese quesadilla
|
|
|
57 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
57 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
57 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
57 |
|
Cheese, processed product, cheddar, spread
|
|
|
55 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
55 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
54 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
54 |
|
Cream, fluid, light (coffee cream or table cream)
|
|
|
54 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
54 |
|
Cheese, mozzarella, low moisture, part-skim, shredded
|
|
|
54 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
53 |
|
Restaurant, Mexican, cheese quesadilla
|
|
|
53 |
|
Beef, New Zealand, imported, intermuscular fat, raw
|
|
|
53 |
|
Sausage, blood sausage (Blood pudding), cooked
|
|
|
53 |
|
Quesadilla with cheese
|
|
|
52 |
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
|
|
52 |
|
WENDY'S, Double Stack, with cheese
|
|
|
52 |
|
BURGER KING, Double Cheeseburger
|
|
|
52 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
52 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
51 |
|
Fast foods, cheeseburger, double, regular patty and bun, with condiments
|
|
|
51 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
51 |
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
|
|
51 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
51 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
|
|
|
51 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
|
|
|
50 |
|
Sausage, smoked, honey garlic, pre-cooked
|
|
|
50 |
|
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
|
|
|
50 |
|
Crocodile, steak, as purchased, raw
|
|
|
50 |
|
Liquorice, chocolate-coated
|
|
|
50 |
|
Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
|
|
|
50 |
|
Pork, medallion or loin steak, lean, raw
|
|
|
50 |
|
Veal, steak, boneless, leg, untrimmed, raw
|
|
|
50 |
|
Potato crisps or chips, flavoured (other than salt & vinegar)
|
|
|
50 |
|
Chicken, mince, raw
|
|
|
50 |
|
Margarine spread, polyunsaturated (70% fat)
|
|
|
50 |
|
Beef, stir-fry strips, lean, raw
|
|
|
50 |
|
Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
50 |
|
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
50 |
|
Pork, loin chop, lean, raw
|
|
|
50 |
|
Pork, leg steak (round, rump, topside, silverside), lean, raw
|
|
|
50 |
|
Veal, diced, untrimmed, raw
|
|
|
50 |
|
Potato crisps or chips, salt & vinegar flavoured
|
|
|
50 |
|
Potato crisps or chips, plain, salted
|
|
|
50 |
|
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
|
|
|
50 |
|
McDONALD'S, Double Cheeseburger
|
|
|
50 |
|
Pork, round mini roast, untrimmed, raw
|
|
|
50 |
|
Pork, rump steak, lean, raw
|
|
|
50 |
|
Ostrich, fan fillet, raw
|
|
|
50 |
|
Biscuit, savoury, seed based
|
|
|
50 |
|
Veal, boneless dice or strips, lean, raw
|
|
|
50 |
|
Corn chips, plain, toasted, salted
|
|
|
50 |
|
Pork, butterfly steak, lean, raw
|
|
|
50 |
|
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
50 |
|
Muffin, cake-style, chocolate chip, commercial
|
|
113 grams / 2 oz
|
49 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
48 |
|
Fast foods, cheeseburger; single, large patty; plain
|
|
|
48 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
48 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
|
|
|
48 |
|
Sausage, smoked, with cheddar cheese, pre-cooked
|
|
|
47 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
|
|
|
46 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
46 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
46 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
46 |
|
BURGER KING, Cheeseburger
|
|
|
44 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
44 |
|
Yogourt, Greek style, plain, rich (8-12% M.F.)
|
|
|
43 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
|
|
|
43 |
|
Fast foods, cheeseburger; single, regular patty; plain
|
|
|
43 |
|
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
|
|
|
43 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
43 |
|
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
|
|
|
42 |
|
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
|
|
|
42 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
42 |
|
Turkey, broiler, wing, meat and skin, raw
|
|
|
41 |
|
Fast foods, cheeseburger; single, regular patty, with condiments
|
|
|
41 |
|
Cream, fluid, half and half
|
|
|
40 |
|
Veal, diced, lean, raw
|
|
|
40 |
|
Biscuit, sweet, sandwich, cream & jam filling
|
|
|
40 |
|
Bar, coconut cream centre, milk chocolate-coated
|
|
|
40 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
40 |
|
Seed, poppy
|
|
|
40 |
|
Mutton, boneless dice or strips, shoulder, lean, raw
|
|
|
40 |
|
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
|
|
|
40 |
|
Restaurant, Mexican, cheese enchilada
|
|
|
40 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
40 |
|
Lamb, leg roast, lean, raw
|
|
|
40 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
40 |
|
Yoghurt, vanilla flavoured, (2% fat)
|
|
|
40 |
|
Veal, steak, boneless, leg, lean, raw
|
|
|
40 |
|
Goat, leg, lean, raw
|
|
|
40 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
40 |
|
Pastry, puff, vegetable oil, commercial, baked
|
|
|
40 |
|
Tuna, yellowfin, flesh, baked, no added fat
|
|
|
40 |
|
Cod, smoked, raw
|
|
|
40 |
|
Goat, meat, all cuts, lean, raw
|
|
|
40 |
|
Garlic, peeled, fresh, fried, no added fat
|
|
|
40 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
40 |
|
Prawn, school, wild, flesh, raw
|
|
|
40 |
|
Noodle snack, wheat, flavoured, dry
|
|
|
40 |
|
Mutton, roasting piece, with bone, leg, lean, raw
|
|
|
40 |
|
Buffalo, swamp, cube roll, raw
|
|
|
40 |
|
Chicken, breast, lean flesh, raw
|
|
|
40 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
40 |
|
Goat, forequarter, lean, raw
|
|
|
40 |
|
Oyster, aquacultured, raw
|
|
|
40 |
|
Noodle, wheat, instant, flavoured, dry, uncooked
|
|
|
40 |
|
Kangaroo, rump, baked, no added fat
|
|
|
40 |
|
Salmon, flavoured, canned, undrained
|
|
|
40 |
|
Biscuit, sweet, cream filled, commercial
|
|
|
40 |
|
Goat, leg, lean, baked, no added fat
|
|
|
40 |
|
Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
|
|
|
40 |
|
Dip, hummus, commercial
|
|
|
40 |
|
Pasta in cream based sauce, dry mix
|
|
|
40 |
|
Seed, pumpkin, hulled & dried
|
|
|
40 |
|
Buffalo, riverine, topside, raw
|
|
|
39 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
|
|
|
39 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
39 |
|
POPEYES, Mild Chicken Strips, analyzed 2006
|
|
|
39 |
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
|
|
|
39 |
|
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
|
|
|
38 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
38 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
38 |
|
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
|
|
|
38 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
38 |
|
Turkey, hen, wing, meat and skin, raw
|
|
|
37 |
|
Cheese, processed product, cheddar, reduced fat, spread
|
|
|
37 |
|
Turkey, all classes, wing, meat and skin, raw
|
|
|
37 |
|
ON THE BORDER, cheese enchilada
|
|
|
37 |
|
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
|
|
|
37 |
|
APPLEBEE'S, chili
|
|
|
36 |
|
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
|
|
|
36 |
|
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
|
|
|
36 |
|
Dulce de Leche
|
|
|
36 |
|
Restaurant, family style, chili with meat and beans
|
|
|
36 |
|
Beef, New Zealand, imported, cube roll, separable lean only, raw
|
|
|
36 |
|
Dulce de leche (caramelized milk)
|
|
|
35 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
|
|
|
35 |
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
|
|
35 |
|
WENDY'S, Jr. Hamburger, with cheese
|
|
|
34 |
|
Fast foods, hamburger; single, regular patty; plain
|
|
|
34 |
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
34 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
34 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
|
|
|
34 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
|
|
|
34 |
|
Sausage, Oktoberfest, raw
|
|
|
33 |
|
Meatball, Italian style, frozen
|
|
|
33 |
|
Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
|
|
|
33 |
|
Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
|
|
|
33 |
|
Sausage, Oktoberfest, cooked
|
|
|
33 |
|
Meatballs, frozen, Italian style
|
|
|
33 |
|
Fast foods, pizza, pepperoni, thin crust
|
|
|
33 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
|
|
|
32 |
|
APPLEBEE'S, mozzarella sticks
|
|
|
32 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
|
|
|
32 |
|
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
|
|
|
32 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
32 |
|
Restaurant, Latino, pupusas con queso (pupusas, cheese)
|
|
|
32 |
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
|
|
32 |
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
|
|
32 |
|
Fast foods, pizza, cheese, thin crust
|
|
|
32 |
|
Cheese, processed product, cheddar, reduced fat, slices
|
|
|
32 |
|
Turkey, all classes, ground, raw
|
|
|
31 |
|
Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
|
|
|
31 |
|
Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
|
|
|
31 |
|
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
|
|
|
31 |
|
BURGER KING, Hamburger
|
|
|
31 |
|
T.G.I. FRIDAY'S, fried mozzarella
|
|
|
31 |
|
Cheese spread, American or Cheddar cheese base, reduced fat
|
|
|
31 |
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
|
|
31 |
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
30 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
30 |
|
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
|
|
|
30 |
|
Cheese, ricotta, whole milk
|
|
|
30 |
|
Cake, lamington, unfilled
|
|
|
30 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
30 |
|
Bar, snack, with >55% nuts
|
|
|
30 |
|
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
30 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
30 |
|
Protein powder, whey based, protein >70%, unfortified
|
|
|
30 |
|
Corn, fresh on cob, raw
|
|
|
30 |
|
Cocoa powder
|
|
|
30 |
|
Restaurant, family style, fried mozzarella sticks
|
|
|
30 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
30 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
|
|
|
30 |
|
Pork, fillet, lean, raw
|
|
|
30 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
|
|
30 |
|
OLIVE GARDEN, lasagna classico
|
|
|
30 |
|
Pork, round mini roast, lean, raw
|
|
|
30 |
|
BURGER KING, Vanilla Shake
|
|
|
30 |
|
PIZZA HUT 14" Cheese Pizza, Stuffed Crust
|
|
|
30 |
|
Fast Foods, Fried Chicken, Skin and breading from all pieces
|
|
|
30 |
|
Veal, cutlet, with bone, lean, raw
|
|
|
30 |
|
Meat stick, chicken/turkey, refrigerated
|
|
|
30 |
|
Mozzarella sticks, fried
|
|
|
30 |
|
Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
|
|
|
30 |
|
Turkey, tom, wing, meat and skin, raw
|
|
|
30 |
|
Bar, cherry & coconut centre, dark chocolate-coated
|
|
|
30 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
30 |
|
Muesli, granola, toasted, added nuts & seeds, unfortified
|
|
|
30 |
|
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
30 |
|
Tuna, yellowfin, flesh, raw
|
|
|
30 |
|
Pastry, puff, vegetable oil, commercial, raw
|
|
|
30 |
|
Oyster, native, aquacultured, raw
|
|
|
30 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
30 |
|
Bread, Naan, commercial
|
|
|
30 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
30 |
|
Meat alternative, mycoprotein/fungus base, cooked
|
|
|
30 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
30 |
|
Goat, loin, lean, raw
|
|
|
30 |
|
Ball, snack, date based
|
|
|
30 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
30 |
|
Bar, snack, with >35% nuts, added protein
|
|
|
30 |
|
Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
|
|
|
30 |
|
Bar, muesli, with nuts
|
|
|
30 |
|
Corn, fresh on cob, boiled, drained
|
|
|
30 |
|
Tuna, flavoured, canned in oil, drained
|
|
|
30 |
|
Beef, steak, boneless, round, lean, raw
|
|
|
30 |
|
Biscuit, sweet, breakfast style, with or without dried fruit
|
|
|
30 |
|
Dressing, thousand island, regular fat, commercial
|
|
|
30 |
|
Tuna, yellowfin, flesh, steamed, no added fat
|
|
|
30 |
|
Milk, cow, fluid, flavoured, chocolate, reduced fat
|
|
|
29 |
|
Babyfood, meat, jarred and frozen, beef, puree
|
|
|
29 |
|
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
|
|
|
29 |
|
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
|
|
|
29 |
|
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
|
|
|
28 |
|
Turkey, skin from whole, (light and dark), with added solution, roasted
|
|
|
28 |
|
Turkey, whole, skin (light and dark), roasted
|
|
|
28 |
|
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
|
|
|
28 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
28 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
28 |
|
Fast foods, hamburger; single, regular patty; with condiments
|
|
|
28 |
|
Beef, New Zealand, imported, flat, separable lean only, raw
|
|
|
28 |
|
Turkey, enhanced, skin from whole, (light and dark), roasted
|
|
|
28 |
|
Turkey, skin from whole (light and dark), roasted
|
|
|
28 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
|
|
|
28 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
28 |
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
|
|
|
28 |
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
|
|
28 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
28 |
|
Lamb, New Zealand, imported, neck chops, separable lean only, raw
|
|
|
28 |
|
DENNY'S, mozzarella cheese sticks
|
|
|
28 |
|
Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
|
|
|
27 |
|
Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
|
|
|
27 |
|
TACO BELL, Original Taco with beef, cheese and lettuce
|
|
|
27 |
|
Restaurant, Italian, lasagna with meat
|
|
|
27 |
|
WENDY'S, Jr. Hamburger, without cheese
|
|
|
27 |
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
27 |
|
Turkey, skin, from retail parts, from dark meat, raw
|
|
|
27 |
|
Beef, New Zealand, imported, ribs prepared, raw
|
|
|
27 |
|
Fast foods, taco with beef, cheese and lettuce, hard shell
|
|
|
27 |
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
27 |
|
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
|
|
27 |
|
McDONALD'S, Hamburger
|
|
|
27 |
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
26 |
|
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
|
|
|
26 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
26 |
|
Turkey, whole, skin (light and dark), raw
|
|
|
26 |
|
Turkey, skin from whole (light and dark), with added solution, raw
|
|
|
26 |
|
Fast foods, quesadilla, with chicken
|
|
|
26 |
|
Turkey, skin from whole, (light and dark), raw
|
|
|
26 |
|
ON THE BORDER, soft taco with ground beef, cheese and lettuce
|
|
|
26 |
|
Turkey, enhanced, skin from whole (light and dark), raw
|
|
|
26 |
|
Turkey, skin, from retail parts, from dark meat, cooked, roasted
|
|
|
26 |
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
26 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
|
|
|
26 |
|
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
|
|
|
26 |
|
Lamb, New Zealand, imported, tongue - swiss cut, raw
|
|
|
26 |
|
Fast food, quesadilla, chicken
|
|
|
26 |
|
Fast foods, pizza, sausage, thin crust
|
|
|
26 |
|
Turkey, all classes, back, meat and skin, raw
|
|
|
25 |
|
Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
|
|
|
25 |
|
Beef, New Zealand, imported, knuckle, cooked, fast fried
|
|
|
25 |
|
BURGER KING, WHOPPER, no cheese
|
|
|
25 |
|
Beef, New Zealand, imported, striploin, separable lean only, raw
|
|
|
25 |
|
CARRABBA'S ITALIAN GRILL, lasagne
|
|
|
25 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
25 |
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
|
|
25 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
25 |
|
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
|
|
|
25 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
25 |
|
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
|
|
|
25 |
|
Beef, New Zealand, imported, tenderloin, separable lean only, raw
|
|
|
25 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
25 |
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
|
|
24.4898 |
|
Thịt cừu nửa mỡ, nướng
|
|
|
24.285700000000002 |
|
Thịt cừu nửa mỡ, hầm
|
|
|
24.285700000000002 |
|
Thịt cừu nửa mỡ, rim
|
|
|
24 |
|
Sausage, Polish, smoked, pre-cooked
|
|
|
24 |
|
Fast foods, mexican, taco with beef, cheese and lettuce, soft
|
|
|
24 |
|
Turkey, hen, thigh, meat and skin, raw
|
|
|
24 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
|
|
|
24 |
|
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
|
|
|
24 |
|
TACO BELL, Soft Taco with beef, cheese and lettuce
|
|
|
24 |
|
APPLEBEE'S, 9 oz house sirloin steak
|
|
|
24 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
|
|
24 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
24 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
24 |
|
Beef, New Zealand, imported, rump centre, separable lean only, raw
|
|
|
24 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
24 |
|
Fast foods, taco with beef, cheese and lettuce, soft
|
|
|
23 |
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
|
|
23 |
|
CRACKER BARREL, grilled sirloin steak
|
|
|
23 |
|
Salami, dry or hard, pork, beef
|
|
|
23 |
|
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
|
|
|
23 |
|
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
|
|
|
23 |
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
|
|
23 |
|
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
|
|
|
23 |
|
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
|
|
|
23 |
|
Restaurant, family style, sirloin steak
|
|
|
23 |
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
23 |
|
Babyfood, meat, veal, puree
|
|
|
23 |
|
Sausage, Merguez, lamb, raw
|
|
|
22.1 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
22 |
|
Turkey, hen, leg, meat and skin, raw
|
|
|
22 |
|
Fast foods, pizza, cheese and pepperoni, regular crust
|
|
|
22 |
|
Sausage, chorizo, raw
|
|
|
22 |
|
Margarine, tub, non-hydrogenated, soybean oil
|
|
|
22 |
|
Fast foods, pizza, cheese, regular crust
|
|
|
22 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
|
|
|
22 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
|
|
22 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
22 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
22 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
22 |
|
PIZZA HUT 14" Cheese Pizza, Pan Crust
|
|
|
21.4286 |
|
Thịt cừu nửa mỡ, chiên, rán
|
|
|
21.0526 |
|
Thịt cừu nửa mỡ, hấp
|
|
|
21.0526 |
|
Thịt cừu nửa mỡ, luộc
|
|
|
21 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
|
|
|
21 |
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
21 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
21 |
|
Beef, New Zealand, imported, flank, separable lean only, raw
|
|
|
21 |
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
|
|
21 |
|
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
|
|
|
21 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
|
|
|
21 |
|
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
|
|
|
21 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
21 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
21 |
|
Fast foods, pizza, cheese and pepperoni, thick crust
|
|
|
21 |
|
Turkey, hen, dark meat and skin, raw
|
|
|
21 |
|
Sausage, Chorizo, semi-dried (Spanish style), cured
|
|
|
21 |
|
Fast foods, pizza, cheese, thick crust
|
|
|
20 |
|
Pizza, cheese, thin crust, frozen, cooked
|
|
|
20 |
|
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
|
|
|
20 |
|
Prawn, banana, wild, flesh, raw
|
|
|
20 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
20 |
|
Gravy powder, dry mix
|
|
|
20 |
|
Taco seasoning mix, chilli-based
|
|
|
20 |
|
Snack, grain based, extruded, flavoured
|
|
|
20 |
|
Sausage, vegetarian style, unfortified, raw
|
|
|
20 |
|
Kangaroo, loin fillet, raw
|
|
|
20 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
20 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
20 |
|
Bar, muesli, plain or with dried fruit, chocolate-coated
|
|
|
20 |
|
Seaweed, nori, dried
|
|
|
20 |
|
Scallop, fried, no added fat
|
|
|
20 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
20 |
|
Bread, gluten free
|
|
|
20 |
|
Prawn, flesh, raw (green)
|
|
|
20 |
|
Biscuit, sweet, plain
|
|
|
20 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
20 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
20 |
|
Sauce, rogan josh, commercial
|
|
|
20 |
|
Nut, peanut, with skin, raw, unsalted
|
|
|
20 |
|
Nut, peanut, without skin, roasted, with oil, unsalted
|
|
|
20 |
|
Dressing, French or Italian, regular fat, commercial
|
|
|
20 |
|
Scallop, raw
|
|
|
20 |
|
Cranberry, dried, sweetened
|
|
|
20 |
|
Yoghurt, almond based, flavoured
|
|
|
20 |
|
Pikelet or pancake, sweet, commercial
|
|
|
20 |
|
Pork, round steak, lean, raw
|
|
|
20 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
20 |
|
Slice, brownie, chocolate, without nuts, commercial
|
|
|
20 |
|
Bread, from white flour, Italian-style, commercial, toasted
|
|
|
20 |
|
Bar, muesli, plain or with dried fruit
|
|
|
20 |
|
Bun, sweet, hot cross bun, with dried fruit
|
|
|
20 |
|
Kangaroo, rump, raw
|
|
12 Oz/ 340gm
|
20 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
20 |
|
Bread, from white flour, Italian-style, commercial
|
|
|
20 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
20 |
|
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
|
|
|
20 |
|
SUBWAY, meatball marinara sub on white bread (no toppings)
|
|
|
20 |
|
Bread, from white flour, added omega-3 polyunsaturates, toasted
|
|
|
20 |
|
Lamb, with bone, shin, lean, raw
|
|
|
20 |
|
Meat alternative, protein (soy/wheat/pea) base, cooked
|
|
|
20 |
|
Bassa, fillet, raw
|
|
|
20 |
|
Yoghurt, flavoured, low fat (approx 2%)
|
|
|
20 |
|
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
|
|
|
20 |
|
Fast foods, roast beef sandwich, plain
|
|
|
20 |
|
Meat alternative, mycoprotein/fungus base, commercial, as purchased
|
|
|
20 |
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
20 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
20 |
|
Fast foods, submarine sandwich, meatball marinara on white bread
|
|
|
20 |
|
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
|
|
|
20 |
|
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
|
|
|
20 |
|
Bread, gluten free, toasted
|
|
|
20 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
20 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
20 |
|
ARBY'S, roast beef sandwich, classic
|
|
|
20 |
|
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
|
|
|
20 |
|
Sausage, vegetarian style, fried, no added fat
|
|
|
20 |
|
Sauce, simmer for chicken, commercial
|
|
|
20 |
|
Garlic, peeled, fresh, raw
|
|
|
20 |
|
Nut, peanut, with skin, roasted, with oil, salted
|
|
|
20 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, raw
|
|
|
20 |
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
|
|
|
20 |
|
Pizza, cheese topping, thin crust, frozen, cooked
|
|
|
20 |
|
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
|
|
|
20 |
|
Chicken, skin (drumsticks and thighs), cooked, roasted
|
|
|
20 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
20 |
|
Taco shell, from corn flour, plain
|
|
|
20 |
|
Milk, cow, fluid, lactose free, reduced fat (1% fat)
|
|
|
20 |
|
Cake mix, plain, dry powder
|
|
|
20 |
|
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
|
|
|
20 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
20 |
|
Milk, cow, fluid, reduced fat (1% fat)
|
|
|
19 |
|
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
|
|
|
19 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
19 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
19 |
|
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
|
|
|
19 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
19 |
|
CRACKER BARREL, macaroni n' cheese
|
|
|
19 |
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
|
|
19 |
|
HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
|
|
|
19 |
|
Chicken, skin (drumsticks and thighs), with added solution, raw
|
|
|
19 |
|
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
|
|
|
19 |
|
DENNY'S, top sirloin steak
|
|
|
19 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
19 |
|
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
|
|
|
19 |
|
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
|
|
|
19 |
|
Chicken, skin (drumsticks and thighs), cooked, braised
|
|
|
19 |
|
Beef, New Zealand, imported, manufacturing beef, raw
|
|
|
19 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
19 |
|
Chicken, skin (drumsticks and thighs), enhanced, raw
|
|
|
18 |
|
Beef, New Zealand, imported, brisket point end, separable lean only, raw
|
|
|
18 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
18 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
|
|
|
18 |
|
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
|
|
|
18 |
|
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
|
|
|
18 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
18 |
|
Sauce, pesto, ready-to-serve, refrigerated
|
|
|
18 |
|
Kielbasa, fully cooked, pan-fried
|
|
|
18 |
|
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
|
|
|
18 |
|
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
|
|
|
18 |
|
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
|
|
|
18 |
|
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
|
|
|
18 |
|
Chicken, skin (drumsticks and thighs), raw
|
|
|
18 |
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
18 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
18 |
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
18 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
|
|
|
18 |
|
Turkey, hen, meat and skin, raw
|
|
|
18 |
|
Turkey, all classes, thigh, meat and skin, raw
|
|
|
18 |
|
Turkey, all classes, dark meat and skin, raw
|
|
|
18 |
|
Turkey, broiler, light meat and skin, raw
|
|
|
18 |
|
Turkey, broiler, meat and skin, raw
|
|
|
18 |
|
Turkey, broiler, dark meat and skin, raw
|
|
|
18 |
|
Fast foods, pizza, sausage, regular crust
|
|
|
17 |
|
Turkey, all classes, meat and skin, raw
|
|
|
17 |
|
Turkey, all classes, leg, meat and skin, raw
|
|
|
17 |
|
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
|
|
|
17 |
|
Turkey, hen, drumstick, meat and skin, raw
|
|
|
17 |
|
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
|
|
|
17 |
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
|
|
17 |
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
|
|
|
17 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
17 |
|
Lamb, New Zealand, imported, liver, raw
|
|
|
17 |
|
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
|
|
|
16 |
|
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
|
|
|
16 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
16 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
16 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
16 |
|
Turkey bacon, microwaved
|
|
|
16 |
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
16 |
|
Beef, New Zealand, imported, inside, raw
|
|
|
16 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
16 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
16 |
|
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
|
|
|
16 |
|
Kielbasa, fully cooked, grilled
|
|
|
16 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
16 |
|
PIZZA HUT 14" Sausage Pizza, Pan Crust
|
|
|
16 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
16 |
|
Cake, pound, commercially prepared, butter (includes fresh and frozen)
|
|
|
16 |
|
Restaurant, family style, spaghetti and meatballs
|
|
|
16 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
16 |
|
DENNY'S, spaghetti and meatballs
|
|
|
16 |
|
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
|
|
|
16 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
16 |
|
Bacon, turkey, microwaved
|
|
|
16 |
|
Cake, pound, commercial, made with butter (includes fresh and frozen)
|
|
|
16 |
|
Turkey, broiler, drumstick, meat and skin, raw
|
|
|
16 |
|
Turkey bacon, cooked
|
|
|
16 |
|
Turkey, all classes, light meat and skin, raw
|
|
|
16 |
|
Spaghetti and meatballs, restaurant prepared
|
|
|
15 |
|
Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
|
|
|
15 |
|
Turkey, hen, light meat and skin, raw
|
|
|
15 |
|
Lamb, New Zealand, rib, lean, roasted
|
|
|
15 |
|
Pork, ground, medium, raw
|
|
|
15 |
|
Turkey, broiler, leg, meat and skin, raw
|
|
|
15 |
|
Turkey, all classes, drumstick, meat and skin, raw
|
|
|
15 |
|
Cookie, shortbread, plain, commercial
|
|
|
15 |
|
Pizza, pepperoni topping, regular crust, frozen, cooked
|
|
|
15 |
|
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
|
|
|
15 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
15 |
|
Turkey, broiler, thigh, meat and skin, raw
|
|
|
15 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
15 |
|
Cookies, shortbread, commercially prepared, plain
|
|
|
15 |
|
Restaurant, Latino, arepa (unleavened cornmeal bread)
|
|
|
15 |
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
|
|
14 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
14 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
14 |
|
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
|
|
|
14 |
|
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
|
|
|
14 |
|
BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
|
|
|
14 |
|
Sausage, breakfast links or rounds, pork, raw
|
|
|
14 |
|
Restaurant, Latino, bunuelos (fried yeast bread)
|
|
|
14 |
|
Salisbury steak with gravy, frozen
|
|
|
14 |
|
Lamb, New Zealand, imported, ground lamb, cooked, braised
|
|
|
14 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
|
|
|
14 |
|
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
|
|
|
14 |
|
Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
|
|
|
14 |
|
Frankfurter, meat and poultry, cooked, boiled
|
|
|
14 |
|
Pizza, meat topping, thick crust, frozen, cooked
|
|
|
14 |
|
Macaroni and cheese, frozen entree
|
|
|
14 |
|
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
|
|
|
14 |
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
|
|
|
14 |
|
Meat stick, mixed meats, refrigerated
|
|
|
14 |
|
Macaroni and cheese, frozen
|
|
|
14 |
|
Turkey, tom, meat and skin, raw
|
|
|
14 |
|
Turkey, tom, dark meat and skin, raw
|
|
|
14 |
|
Turkey, tom, light meat and skin, raw
|
|
|
13 |
|
Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
|
|
|
13 |
|
Turkey, tom, leg, meat and skin, raw
|
|
|
13 |
|
Ravioli, cheese-filled with marinara sauce
|
|
|
13 |
|
Lamb, New Zealand, shoulder, whole, lean, raw
|
|
|
13 |
|
Turkey, tom, thigh, meat and skin, raw
|
|
|
13 |
|
Turkey, tom, drumstick, meat and skin, raw
|
|
|
13 |
|
Fast foods, breakfast, english muffin with egg, cheese and bacon
|
|
113 grams / 2 oz
|
13 |
|
Babyfood, meat, lamb, puree
|
|
|
13 |
|
Lasagna with meat and sauce, frozen
|
|
|
13 |
|
Lasagna with meat & sauce, frozen entree
|
|
|
13 |
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
|
113 grams / 2 oz
|
13 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
13 |
|
Beef, New Zealand, imported, variety meats and by-products, heart, raw
|
|
|
13 |
|
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
|
|
|
13 |
|
McDONALD'S, Sausage Burrito
|
|
|
13 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
|
|
|
13 |
|
Frankfurter, meat and poultry, cooked, grilled
|
|
|
13 |
|
Restaurant, Latino, empanadas, beef, prepared
|
|
|
13 |
|
Fast foods, breakfast burrito, with egg, cheese, and sausage
|
|
|
13 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
13 |
|
Roast beef, deli style, prepackaged, sliced
|
|
|
13 |
|
McDONALD'S, Egg McMUFFIN
|
|
113 grams / 2 oz
|
13 |
|
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
|
|
|
13 |
|
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
|
|
|
13 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
13 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
13 |
|
Lasagna with meat sauce, frozen, prepared
|
|
|
13 |
|
Beef, New Zealand, imported, bolar blade, separable lean only, raw
|
|
|
13 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
13 |
|
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
|
|
|
13 |
|
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
|
|
|
13 |
|
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
|
|
|
13 |
|
Kielbasa, fully cooked, unheated
|
|
|
13 |
|
Restaurant, Italian, cheese ravioli with marinara sauce
|
|
|
13 |
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
|
|
|
12 |
|
Sò dương, nướng
|
|
|
12 |
|
OLIVE GARDEN, cheese ravioli with marinara sauce
|
|
|
12 |
|
Rolls, dinner, sweet
|
|
|
12 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
12 |
|
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
|
|
|
12 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
12 |
|
Frankfurter, meat and poultry, unheated
|
|
|
12 |
|
Nuts, almonds
|
|
|
12 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
12 |
|
Lamb, New Zealand, imported, ground lamb, raw
|
|
|
12 |
|
Fish, swordfish, raw
|
|
|
12 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
12 |
|
Th?t c?u n?a m?
|
|
|
12 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
12 |
|
Fish, swordfish, raw
|
|
|
12 |
|
Nuts, almonds, dried, unblanched, unroasted
|
|
|
12 |
|
Turkey, broiler, breast, meat and skin, raw
|
|
|
12 |
|
Sò dương, hấp
|
|
|
12 |
|
Sò dương, xào
|
|
|
12 |
|
Sò dương, luộc
|
|
|
11 |
|
Fast foods, breakfast, croissant with egg, cheese and sausage
|
|
|
11 |
|
Ravioli, meat-filled, with tomato or meat sauce, canned
|
|
|
11 |
|
Turkey, tom, breast, meat and skin, raw
|
|
|
11 |
|
Lamb, New Zealand, foreshank, lean, braised
|
|
|
11 |
|
Turkey, hen, breast, meat and skin, raw
|
|
|
11 |
|
Lamb, New Zealand, leg, chop / steak, lean, raw
|
|
|
11 |
|
Fish, salmon, sockeye (red), canned, drained solids, salted
|
|
|
11 |
|
Lamb, New Zealand, rib, lean, raw
|
|
|
11 |
|
Fish, salmon, sockeye (red), canned, total can contents
|
|
|
11 |
|
Lamb, New Zealand, leg, chop / steak, lean, fast fried
|
|
|
11 |
|
Lamb, New Zealand, tenderloin, lean, fast fried
|
|
|
11 |
|
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
|
|
11 |
|
Turkey bacon, unprepared
|
|
|
11 |
|
Salmon, sockeye, canned, total can contents
|
|
|
11 |
|
Fish, salmon, sockeye, canned, drained solids
|
|
|
11 |
|
Sausage, egg and cheese breakfast biscuit
|
|
|
11 |
|
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
|
|
|
11 |
|
Turkey, ground, 85% lean, 15% fat, patties, broiled
|
|
|
11 |
|
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
|
|
|
11 |
|
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
|
|
|
11 |
|
Bacon, turkey, unprepared
|
|
|
11 |
|
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
|
|
|
11 |
|
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
11 |
|
Fast foods, croissant, with egg, cheese, and sausage
|
|
|
11 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
11 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
11 |
|
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
11 |
|
Tamale, cheese
|
|
|
11 |
|
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
|
|
|
11 |
|
Turkey, all classes, breast, meat and skin, raw
|
|
|
11 |
|
Bologna, meat and poultry
|
|
|
11 |
|
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
|
|
|
11 |
|
Pork sausage, link/patty, fully cooked, microwaved
|
|
|
11 |
|
Ground turkey, 85% lean, 15% fat, patties, broiled
|
|
|
11 |
|
Potatoes, mashed, ready-to-eat
|
|
|
11 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
11 |
|
Restaurant, Mexican, cheese tamales
|
|
|
11 |
|
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
|
|
|
11 |
|
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
|
|
|
11 |
|
Beef, New Zealand, imported, eye round, separable lean only, raw
|
|
|
10 |
|
Paste, soybean
|
|
|
10 |
|
Muffin, English style, from white flour
|
|
113 grams / 2 oz
|
10 |
|
Bread, flat (pita or Lebanese), wholemeal, commercial
|
|
|
10 |
|
Bread roll, mixed grain
|
|
|
10 |
|
Bread, from white flour, added fibre, toasted
|
|
|
10 |
|
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
10 |
|
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
|
|
|
10 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
10 |
|
Starch, potato
|
|
|
10 |
|
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
10 |
|
Pasta, white wheat flour, fresh, uncooked
|
|
|
10 |
|
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
|
|
|
10 |
|
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
|
|
|
10 |
|
Bread roll, mixed grain, toasted
|
|
|
10 |
|
Meat alternative, protein (soy/wheat/pea) base, as purchased
|
|
|
10 |
|
Chili with beans, microwavable bowls
|
|
|
10 |
|
Pork, back ribs, lean and fat, raw
|
|
|
10 |
|
Pork, ground, lean, pan-fried
|
|
|
10 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
10 |
|
Meat alternative, legume and/or vegetable base, cooked
|
|
|
10 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
10 |
|
Abalone, black lip, wild, raw
|
|
|
10 |
|
Fig, dried
|
|
|
10 |
|
Abalone, green lip, wild, raw
|
|
|
10 |
|
Bread roll, from white flour
|
|
|
10 |
|
Abalone, green lip, aquacultured, raw
|
|
|
10 |
|
Shark, fillet, without skin, raw
|
|
|
10 |
|
Buffalo, swamp, topside, raw
|
|
|
10 |
|
Bread, from white flour, added calcium, toasted
|
|
|
10 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
|
|
|
10 |
|
Chocolate, dark, 45- 59% cacao solids
|
|
|
10 |
|
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
|
|
|
10 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
10 |
|
Oats, rolled, uncooked
|
|
|
10 |
|
Bread roll, from wholemeal flour, toasted
|
|
|
10 |
|
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
|
|
|
10 |
|
Flour, rye
|
|
|
10 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
10 |
|
Duck, breast, lean, raw
|
|
|
10 |
|
Oats, rolled, mixed with sugar or honey & other flavours, uncooked
|
|
|
10 |
|
Kangaroo, loin fillet, grilled, no added fat
|
|
|
10 |
|
Bread, from wholemeal flour
|
|
|
10 |
|
Bread, from white flour, added omega-3 polyunsaturates
|
|
|
10 |
|
Almond beverage, added sugar & Ca
|
|
12 Oz/ 340gm
|
10 |
|
Turkey, ground, 85% lean, 15% fat, raw
|
|
|
10 |
|
Bread, from white flour, added iron, toasted
|
|
|
10 |
|
Bread roll, from wholemeal flour
|
|
|
10 |
|
Restaurant, family style, macaroni & cheese, from kids' menu
|
|
|
10 |
|
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
|
|
|
10 |
|
Almond beverage, no added sugar, added Ca
|
|
12 Oz/ 340gm
|
10 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
10 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
10 |
|
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
|
|
|
10 |
|
Pork sausage, link/patty, fully cooked, unheated
|
|
|
10 |
|
Bread, wrap, white, commercial
|
|
|
10 |
|
Popcorn, commercial, butter flavoured, salted
|
|
|
10 |
|
Abalone, black lip, aquacultured, raw
|
|
|
10 |
|
Sauce, pasta, tomato-based, commercial, heated
|
|
|
10 |
|
Noodle, wheat with egg, plain, boiled, no added fat
|
|
|
10 |
|
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
10 |
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
|
|
10 |
|
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
|
|
|
10 |
|
Lupin, dehulled, splits, uncooked
|
|
|
10 |
|
Bread, mixed grain, toasted
|
|
|
10 |
|
Bread, from wholemeal flour, toasted
|
|
|
10 |
|
Meat alternative, legume and/or vegetable base, as purchased
|
|
|
10 |
|
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
|
|
|
10 |
|
Ground turkey, 85% lean, 15% fat, raw
|
|
|
10 |
|
Corn, kernels, canned in brine, drained
|
|
|
10 |
|
Pork, ground, medium, pan-fried
|
|
|
10 |
|
Pork, shoulder, butt, blade (boneless), lean and fat, raw
|
|
|
10 |
|
Pork, side ribs centre cut (spareribs), lean and fat, raw
|
|
|
10 |
|
Sausage, Merguez, lamb, cooked
|
|
|
10 |
|
Candies, chocolate, dark, not further specified
|
|
|
10 |
|
Pork, shoulder, butt (blade, boneless), lean and fat, roasted
|
|
|
10 |
|
Duck, breast, lean, fried, no added fat
|
|
|
10 |
|
Pork, back ribs, lean and fat, roasted
|
|
|
10 |
|
Candies, chocolate, dark, 45-59% cacao solids
|
|
|
10 |
|
Pork, ground, lean, raw
|
|
|
10 |
|
Pumpkin, butternut, peeled, fresh, raw
|
|
|
10 |
|
Lupin, dehulled, flakes, uncooked
|
|
|
10 |
|
Breadcrumbs, white
|
|
|
10 |
|
Bread, from white flour, toasted
|
|
|
10 |
|
Pumpkin, butternut, peeled, fresh, baked, no added fat
|
|
|
10 |
|
Goji berry, dried
|
|
|
10 |
|
Pumpkin, butternut, peeled, fresh, boiled, drained
|
|
|
10 |
|
Pasta, white wheat flour & egg, boiled from dry, no added salt
|
|
|
10 |
|
Bean, lima, dried
|
|
|
10 |
|
Potato, chips, regular, purchased frozen, baked, no added fat
|
|
|
10 |
|
Bread roll, from white flour, toasted
|
|
|
10 |
|
Bread, from white flour, added dried fruit
|
|
|
10 |
|
Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
|
|
|
10 |
|
Bread, pizza base, commercial
|
|
|
10 |
|
Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
|
|
12 Oz/ 340gm
|
10 |
|
Bread, from white flour, sour dough, commercial
|
|
|
10 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
|
|
|
10 |
|
Pastry, filo, commercial, baked
|
|
|
10 |
|
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
|
|
|
10 |
|
Bread, mixed grain
|
|
|
10 |
|
Pineapple, canned in syrup
|
|
|
10 |
|
Biscuit, savoury, rice cracker, added vegetable powder
|
|
|
10 |
|
Pineapple, canned in pineapple juice
|
|
6 oz/ 170ml / 170gm
|
10 |
|
Bread, from white flour, sour dough, commercial, toasted
|
|
|
10 |
|
Noodle, wheat, instant, flavoured, boiled, drained
|
|
|
10 |
|
Muffin, English style, from white flour, toasted
|
|
113 grams / 2 oz
|
10 |
|
Pasta, wholemeal wheat flour, boiled from dry, no added salt
|
|
|
10 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
10 |
|
Almond beverage, added sugar, unfortified
|
|
12 Oz/ 340gm
|
10 |
|
Custard apple, African pride, peeled, raw
|
|
|
10 |
|
Pasta, white wheat flour, fresh, boiled, no added salt
|
|
|
10 |
|
Abalone, brown lip, wild, raw
|
|
|
10 |
|
Corn, kernels, purchased frozen, boiled, drained
|
|
|
10 |
|
Bread, from white flour, Turkish, toasted
|
|
|
10 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
10 |
|
Bread, organic
|
|
|
10 |
|
Kangaroo, steak, as purchased, fried, no added fat
|
|
|
10 |
|
Bread, tortilla, white, commercial
|
|
|
10 |
|
Oats, hulled, uncooked
|
|
|
10 |
|
Bread, from wheat flour, added dried fruit, toasted
|
|
|
10 |
|
Mint, fresh, raw
|
|
|
10 |
|
Pastry, filo, commercial, raw
|
|
|
10 |
|
Corn, kernels, purchased frozen, raw
|
|
|
10 |
|
Wheat germ
|
|
|
10 |
|
Milk, cow, powder, skim
|
|
|
10 |
|
Almond beverage, no added sugar, unfortified
|
|
12 Oz/ 340gm
|
10 |
|
Kangaroo, steak, as purchased, raw
|
|
|
10 |
|
Bread, from white flour, Turkish
|
|
|
10 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
10 |
|
Cumquat (kumquat), raw
|
|
|
10 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
|
|
|
10 |
|
Bread, organic, toasted
|
|
|
9 |
|
Fish, salmon, sockeye (red), raw
|
|
|
9 |
|
Chili con carne with beans, canned
|
|
|
9 |
|
Lamb, New Zealand, frozen, loin chop, lean, raw
|
|
|
9 |
|
Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
|
|
|
9 |
|
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
9 |
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
|
|
|
9 |
|
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
|
|
|
9 |
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
|
|
9 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
9 |
|
Bread, salvadoran sweet cheese (quesadilla salvadorena)
|
|
|
9 |
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
9 |
|
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
|
|
|
9 |
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
9 |
|
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
9 |
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
9 |
|
Lamb, New Zealand, imported, loin chop, separable lean only, raw
|
|
|
9 |
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
9 |
|
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
|
|
|
9 |
|
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
9 |
|
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
9 |
|
Restaurant, Latino, tripe soup
|
|
|
9 |
|
Yogurt, Greek, strawberry, DANNON OIKOS
|
|
6 oz/ 170ml / 170gm
|
9 |
|
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
|
|
|
9 |
|
Chili con carne with beans, canned entree
|
|
|
9 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
8 |
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
|
|
8 |
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
8 |
|
Restaurant, Italian, chicken parmesan without pasta
|
|
|
8 |
|
TACO BELL, Soft Taco with chicken, cheese and lettuce
|
|
|
8 |
|
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
|
|
|
8 |
|
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
|
|
|
8 |
|
Cookies, gluten-free, chocolate wafer
|
|
|
8 |
|
TACO BELL, Nachos Supreme
|
|
|
8 |
|
Dip, TOSTITOS, salsa con queso, medium
|
|
|
8 |
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
|
|
8 |
|
Sauce, pesto, ready-to-serve, shelf stable
|
|
|
8 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
|
|
|
8 |
|
Chicken parmesan
|
|
|
8 |
|
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
|
|
|
8 |
|
GLUTINO, Gluten Free Wafers, Milk Chocolate
|
|
|
8 |
|
Yogurt, Greek, fruit, whole milk
|
|
6 oz/ 170ml / 170gm
|
8 |
|
Lamb, New Zealand, imported, kidney, raw
|
|
|
8 |
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
8 |
|
Lamb, New Zealand, imported, testes, raw
|
|
|
8 |
|
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
|
|
|
8 |
|
Dip, OLD EL PASO, Cheese 'n Salsa, medium
|
|
|
8 |
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
8 |
|
Taquitos, frozen, beef and cheese, oven-heated
|
|
|
8 |
|
Mollusks, clam, mixed species, raw
|
|
|
8 |
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
8 |
|
Dip, salsa con queso, cheese and salsa- medium
|
|
|
8 |
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
|
|
|
8 |
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
8 |
|
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
8 |
|
Fast foods, taco with chicken, lettuce and cheese, soft
|
|
|
8 |
|
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
|
|
|
8 |
|
Macaroni and cheese, box mix with cheese sauce, prepared
|
|
|
8 |
|
SUBWAY, cold cut sub on white bread with lettuce and tomato
|
|
|
8 |
|
Lamb, New Zealand, imported, sweetbread, raw
|
|
|
8 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
8 |
|
Mollusks, clam, mixed species, raw
|
|
|
8 |
|
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
|
|
|
8 |
|
Pork sausage, link/patty, cooked, pan-fried
|
|
|
8 |
|
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
8 |
|
Yogurt, Greek, strawberry, lowfat
|
|
6 oz/ 170ml / 170gm
|
8 |
|
Babyfood, dinner, veal with vegetables and barley
|
|
|
8 |
|
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
|
|
|
8 |
|
Lamb, New Zealand, tenderloin, lean, raw
|
|
|
8 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
|
|
|
8 |
|
Babyfood, dessert, jarred, banana graham pie
|
|
|
8 |
|
Sauce, cheese and salsa, medium
|
|
|
8 |
|
Dip, cheese with chili peppers, ready-to-serve
|
|
|
8 |
|
Seeds, sunflower seed kernels, oil roasted, salted
|
|
|
8 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
|
|
|
8 |
|
Taquito, beef and cheese, frozen, heated in oven
|
|
|
8 |
|
Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
|
|
|
8 |
|
Babyfood, dinner, lamb with fruit
|
|
|
8 |
|
Macaroni and cheese, box mix with cheese sauce, prepared
|
|
|
8 |
|
Fast foods, mexican, taco with chicken, cheese and lettuce, soft
|
|
|
8 |
|
Seeds, sunflower seed kernels, oil roasted
|
|
|
8 |
|
Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
|
|
|
7 |
|
Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
|
|
|
7 |
|
Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
|
|
|
7 |
|
Tamale, corn
|
|
|
7 |
|
Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
|
|
|
7 |
|
Cereal, ready to eat, Weetabix, Weetabix
|
|
|
7 |
|
Fast foods, mexican, burrito with beans, cheese and beef
|
|
|
7 |
|
Fish, salmon, pink, canned, drained solids with bone
|
|
|
7 |
|
Spaghetti, with meatballs in tomato sauce, canned
|
|
|
7 |
|
Chicken, broiler, wing, meat and skin, roasted
|
|
|
7 |
|
PIZZA HUT, breadstick, parmesan garlic
|
|
|
7 |
|
Sausage, Italian, pork, mild, raw
|
|
|
7 |
|
Turkey, ground, 93% lean, 7% fat, patties, broiled
|
|
|
7 |
|
Turkey, Ground, cooked
|
|
|
7 |
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
7 |
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
|
|
7 |
|
Ground turkey, cooked
|
|
|
7 |
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
|
|
|
7 |
|
Pork sausage, link/patty, unprepared
|
|
|
7 |
|
McDONALD'S, RANCH SNACK WRAP, Crispy
|
|
|
7 |
|
McDONALD'S, RANCH SNACK WRAP, Grilled
|
|
|
7 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
7 |
|
Restaurant, Latino, arroz con leche (rice pudding)
|
|
|
7 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
7 |
|
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
|
|
|
7 |
|
Sausage, Italian, pork, mild, cooked, pan-fried
|
|
|
7 |
|
TACO BELL, BURRITO SUPREME with beef
|
|
|
7 |
|
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
|
|
|
7 |
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
7 |
|
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
|
|
|
7 |
|
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
|
|
|
7 |
|
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
|
|
|
7 |
|
Ground turkey, 93% lean, 7% fat, patties, broiled
|
|
|
7 |
|
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
|
|
|
7 |
|
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
|
|
|
7 |
|
Fish, salmon, pink, canned, drained solids
|
|
|
7 |
|
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
|
|
|
7 |
|
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
|
|
|
7 |
|
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
|
|
|
7 |
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
7 |
|
Fish, salmon, pink, canned, total can contents
|
|
|
7 |
|
Restaurant, Latino, tamale, corn
|
|
|
7 |
|
Lamb, New Zealand, imported, breast, separable lean only, raw
|
|
|
7 |
|
Spaghetti, with meatballs in tomato sauce, canned
|
|
|
7 |
|
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
|
|
|
7 |
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
|
|
|
7 |
|
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
|
|
|
7 |
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
|
|
7 |
|
Fast foods, burrito, with beans, cheese, and beef
|
|
|
7 |
|
Lamb, New Zealand, imported, heart, raw
|
|
|
7 |
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
6.8 |
|
Egg, chicken, whole, fresh or frozen, raw
|
|
|
6 |
|
Turkey, all classes, back, meat only, roasted
|
|
|
6 |
|
Deli-meat, roast beef, cooked, sliced
|
|
|
6 |
|
Pork, cured, bacon, raw
|
|
|
6 |
|
Dessert, pudding, rice, ready to eat
|
|
|
6 |
|
Pork, cured, bacon, cooked, pan-fried
|
|
|
6 |
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
|
|
6 |
|
Ravioli, cheese and tomato sauce, frozen, not prepared
|
|
|
6 |
|
Candies, chocolate, dark, 60-69% cacao solids
|
|
|
6 |
|
Fish, trout, brook, raw
|
|
|
6 |
|
Fish, catfish, channel (bullhead), farmed, raw
|
|
|
6 |
|
Cereal, ready to eat, Honeycomb, Post
|
|
|
6 |
|
Corn dog, wiener/sausage with cornflour coating, frozen, prepared
|
|
|
6 |
|
Soup, chicken noodle, canned, condensed
|
|
|
6 |
|
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
|
|
|
6 |
|
Fast foods, mexican, burrito with beans and cheese
|
|
|
6 |
|
Soup, bean with bacon, canned, condensed
|
|
|
6 |
|
Fish, trout, rainbow, farmed, raw
|
|
|
6 |
|
Ground turkey, 93% lean, 7% fat, raw
|
|
|
6 |
|
Puddings, rice, ready-to-eat
|
|
|
6 |
|
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
|
|
|
6 |
|
Fish, trout, rainbow, farmed, raw
|
|
|
6 |
|
Fast foods, burrito, with beans and cheese
|
|
|
6 |
|
Babyfood, dessert, jarred, custard (includes vanilla custard)
|
|
|
6 |
|
Babyfood, vegetables, jarred, broccoli and potato with cheese
|
|
|
6 |
|
Fish, salmon, sockeye, raw
|
|
|
6 |
|
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
|
|
|
6 |
|
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
|
|
|
6 |
|
Pork, cured, bacon, unprepared
|
|
|
6 |
|
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
|
|
|
6 |
|
Fish, catfish, channel, farmed, raw
|
|
|
6 |
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
|
|
6 |
|
Corn dogs, frozen, prepared
|
|
|
6 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
6 |
|
OLIVE GARDEN, chicken parmigiana without pasta
|
|
|
6 |
|
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
6 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
6 |
|
Chocolate, dark, 60-69% cacao solids
|
|
|
6 |
|
TACO BELL, Bean Burrito
|
|
|
6 |
|
Turkey, ground, 93% lean, 7% fat, raw
|
|
|
6 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
6 |
|
Fish, trout, brook, raw, New York State
|
|
|
6 |
|
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
|
|
|
6 |
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
|
|
6 |
|
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
|
|
|
6 |
|
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
|
|
|
6 |
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
|
|
6 |
|
McDONALD'S, FILET-O-FISH
|
|
|
6 |
|
DENNY'S, macaroni & cheese, from kid's menu
|
|
|
5 |
|
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
|
|
|
5 |
|
Sausage, pork, chorizo, link or ground, raw
|
|
|
5 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
5 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
5 |
|
Cheese, cottage, lowfat, 2% milkfat
|
|
|
5 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
5 |
|
Turkey, retail parts, drumstick, meat only, cooked, roasted
|
|
|
5 |
|
SUBWAY, roast beef sub on white bread with lettuce and tomato
|
|
|
5 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
|
|
|
5 |
|
Ground turkey, raw
|
|
|
5 |
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
|
|
|
5 |
|
Turkey, Ground, raw
|
|
|
5 |
|
DENNY'S, chicken nuggets, star shaped, from kid's menu
|
|
|
5 |
|
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
|
|
|
5 |
|
Lean Pockets, Meatballs & Mozzarella
|
|
|
5 |
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
5 |
|
Yogurt, Greek, plain, lowfat
|
|
6 oz/ 170ml / 170gm
|
5 |
|
Turkey, heart, all classes, raw
|
|
|
5 |
|
Fish, salmon, pink, raw
|
|
|
5 |
|
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
|
|
|
5 |
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
5 |
|
Yogurt, Greek, plain, whole milk
|
|
6 oz/ 170ml / 170gm
|
5 |
|
Turkey, retail parts, thigh, meat only, cooked, roasted
|
|
|
5 |
|
Turkey, all classes, ground, cooked
|
|
|
5 |
|
Cereal, ready to eat, Heritage Flakes, Nature's Path
|
|
|
5 |
|
Fish, salmon, pink (humpback), raw
|
|
|
5 |
|
Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
|
|
|
5 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
5 |
|
Soup, chicken chowder (a la king), ready-to-serve
|
|
|
5 |
|
Snacks, corn-based, extruded, puffs or twists, cheese
|
|
|
5 |
|
Bread, cornbread (also corn muffin mix), dry mix, prepared
|
|
113 grams / 2 oz
|
5 |
|
Turkey, all classes, back, meat and skin, roasted
|
|
|
5 |
|
Chicken, broiler, wing, meat and skin, raw
|
|
|
5 |
|
Cheese, cottage, (2% M.F.)
|
|
|
5 |
|
Turkey, all classes, heart, raw
|
|
|
5 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
|
|
|
4 |
|
Soup, chicken rice, ready-to-serve
|
|
|
4 |
|
Soup, chicken vegetable (includes gumbo), ready-to-serve
|
|
|
4 |
|
Chicken, broiler, thigh, meat, roasted
|
|
|
4 |
|
Soup, chicken rice, canned, condensed
|
|
|
4 |
|
Crustaceans, lobster, american (northern), boiled or steamed
|
|
|
4 |
|
Soup, cream, celery, canned, condensed
|
|
|
4 |
|
Soup (sauce), stock, cream, ready-to-serve
|
|
|
4 |
|
Chinese dish, beef and vegetable, restaurant prepared
|
|
|
4 |
|
Chicken pot pie, frozen, prepared
|
|
|
4 |
|
Soup, cream, mushroom, ready-to-serve
|
|
|
4 |
|
Chicken, broiler, thigh, meat, braised
|
|
|
4 |
|
Soup, chicken noodle, ready-to-serve
|
|
|
4 |
|
Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
|
|
|
4 |
|
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
|
|
|
4 |
|
Chicken, broiler, drumstick, meat, roasted
|
|
|
4 |
|
Restaurant, Italian, spaghetti with meat sauce
|
|
|
4 |
|
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
|
|
|
4 |
|
Pork sausage, link/patty, reduced fat, unprepared
|
|
|
4 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
|
|
4 |
|
Turkey, drumstick, from whole bird, enhanced, meat only, roasted
|
|
|
4 |
|
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
|
|
|
4 |
|
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
|
|
|
4 |
|
OLIVE GARDEN, spaghetti with meat sauce
|
|
|
4 |
|
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
|
|
|
4 |
|
Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
|
|
|
4 |
|
Restaurant, Chinese, beef and vegetables
|
|
|
4 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
|
|
|
4 |
|
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
|
|
|
4 |
|
Chicken, thighs, frozen, breaded, reheated
|
|
|
4 |
|
Pastry, Pastelitos de Guava (guava pastries)
|
|
|
4 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
4 |
|
Crackers, flavored, fish-shaped
|
|
|
4 |
|
Turkey, thigh, from whole bird, enhanced, meat only, roasted
|
|
|
4 |
|
Chicken pot pie, frozen entree, prepared
|
|
|
4 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
|
|
|
4 |
|
Turkey, dark meat, meat only, with added solution, cooked, roasted
|
|
|
4 |
|
Cracker, standard snack-type
|
|
|
4 |
|
Sausage, Polish, smoked, pre-cooked, reheated
|
|
|
4 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
|
|
|
4 |
|
Turkey, retail parts, wing, meat only, cooked, roasted
|
|
|
4 |
|
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
|
|
|
4 |
|
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
|
|
|
4 |
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
|
|
|
4 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
4 |
|
Turkey, from whole, dark meat, cooked, roasted
|
|
|
4 |
|
Turkey, thigh, from whole bird, meat only, roasted
|
|
|
4 |
|
Turkey, back, from whole bird, non-enhanced, meat only, roasted
|
|
|
4 |
|
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
|
|
|
4 |
|
Turkey, thigh, from whole bird, meat only, with added solution, roasted
|
|
|
4 |
|
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
|
|
|
4 |
|
Sausage, turkey, breakfast links, mild, raw
|
|
|
4 |
|
Turkey, drumstick, from whole bird, meat only, with added solution, roasted
|
|
|
4 |
|
Turkey, whole, dark meat, cooked, roasted
|
|
|
4 |
|
Turkey, whole, back, meat only, cooked, roasted
|
|
|
4 |
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
|
|
4 |
|
Crackers, standard snack-type, regular
|
|
|
4 |
|
Turkey, enhanced, dark meat, meat only, cooked, roasted
|
|
|
4 |
|
Crustaceans, lobster, northern, cooked, moist heat
|
|
|
3 |
|
Turkey, dark meat from whole, meat only, with added solution, raw
|
|
|
3 |
|
Turkey, all classes, heart, cooked, simmered
|
|
|
3 |
|
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
|
|
|
3 |
|
Turkey, back, from whole bird, meat only, with added solution, raw
|
|
|
3 |
|
Turkey, drumstick, from whole bird, meat only, with added solution, raw
|
|
|
3 |
|
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
|
|
|
3 |
|
Fish, halibut, Atlantic and Pacific, raw
|
|
|
3 |
|
Restaurant, Latino, tamale, pork
|
|
|
3 |
|
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
|
|
|
3 |
|
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
|
|
|
3 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
|
|
|
3 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
3 |
|
Turkey, heart, all classes, cooked, simmered
|
|
|
3 |
|
Salad dressing, mayonnaise, regular
|
|
|
3 |
|
SUBWAY, tuna sub on white bread with lettuce and tomato
|
|
|
3 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
|
|
|
3 |
|
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
|
|
|
3 |
|
Chicken, broiler, drumstick, meat, braised
|
|
|
3 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
3 |
|
CRACKER BARREL, farm raised catfish platter
|
|
|
3 |
|
Turkey, thigh, from whole bird, meat only, with added solution, raw
|
|
|
3 |
|
ON THE BORDER, refried beans
|
|
|
3 |
|
Turkey, back, from whole bird, enhanced, meat only, raw
|
|
|
3 |
|
Turkey, dark meat from whole, enhanced, meat only, raw
|
|
|
3 |
|
Crustaceans, crab, blue, cooked, moist heat
|
|
|
3 |
|
Crackers, cheese, regular
|
|
|
3 |
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
|
|
3 |
|
Sò duong
|
|
|
3 |
|
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
|
|
|
3 |
|
Kefir, lowfat, strawberry, LIFEWAY
|
|
|
3 |
|
Plantain, green, fried
|
|
|
3 |
|
Soup, cheddar cheese, canned, condensed
|
|
|
3 |
|
Burrito, bean and cheese, frozen
|
|
|
3 |
|
Milk, chocolate, lowfat, with added vitamin A and vitamin D
|
|
|
3 |
|
Egg, whole, raw, fresh
|
|
|
3 |
|
Mollusks, scallop, mixed species, raw
|
|
|
3 |
|
LEAN POCKETS, Ham N Cheddar
|
|
|
3 |
|
Milk, chocolate, lowfat, reduced sugar
|
|
|
3 |
|
Plantains, green, fried
|
|
|
3 |
|
Kefir, lowfat, plain, LIFEWAY
|
|
|
3 |
|
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
|
|
|
3 |
|
Turkey, drumstick, from whole bird, enhanced, meat only, raw
|
|
|
3 |
|
Taquitos, frozen, chicken and cheese, oven-heated
|
|
|
3 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
|
|
|
3 |
|
Chicken, nuggets, white meat, precooked, frozen, not reheated
|
|
|
3 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
3 |
|
Turkey, thigh, from whole bird, enhanced, meat only, raw
|
|
|
3 |
|
Cracker, cheese
|
|
|
3 |
|
Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
|
|
|
3 |
|
Taquito, chicken and cheese, frozen, heated in oven
|
|
|
3 |
|
Mollusks, scallop, mixed species, raw
|
|
|
3 |
|
Crustaceans, crab, blue, boiled or steamed
|
|
|
3 |
|
Tamale, pork
|
|
|
3 |
|
Turkey, all classes, heart, simmered
|
|
|
3 |
|
Chicken nuggets, white meat, pre-cooked, frozen, not heated
|
|
|
3 |
|
Fish, halibut, Atlantic or Pacific, raw
|
|
|
3 |
|
Salad dressing, mayonnaise, commercial, regular
|
|
|
3 |
|
Crustaceans, shrimp, mixed species, raw
|
|
|
3 |
|
Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
|
|
|
3 |
|
Burrito, bean and cheese, frozen
|
|
|
3 |
|
Soup, wonton (won ton), canned, ready-to-serve
|
|
|
3 |
|
Cookie, chocolate chip, commercial, regular, higher fat
|
|
|
2 |
|
Mushroom, portabella (portobello), raw
|
|
|
2 |
|
Indian, bread, naan
|
|
|
2 |
|
Fish, rockfish, pacific ocean perch, mixed species, raw
|
|
|
2 |
|
Chicken, broiler, thigh, meat, raw
|
|
|
2 |
|
Fast foods, entree, chicken, breaded and fried, boneless, plain
|
|
|
2 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
2 |
|
Fish, flatfish (flounder or sole or plaice), raw
|
|
|
2 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
|
|
|
2 |
|
Candies, chocolate, dark, 70-85% cacao solids
|
|
|
2 |
|
Bread, garlic
|
|
|
2 |
|
Snacks, popcorn, microwave, butter flavour
|
|
|
2 |
|
Turkey, hen, thigh, meat only, raw
|
|
|
2 |
|
Grains, sorghum
|
|
|
2 |
|
Turkey, all classes, gizzard, simmered
|
|
|
2 |
|
General Tao (Tso) chicken
|
|
|
2 |
|
Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
|
|
|
2 |
|
Cracker, standard snack-type, with whole-wheat
|
|
|
2 |
|
Fast foods, mexican, nachos with cheese
|
|
|
2 |
|
Turkey, all classes, liver, raw
|
|
|
2 |
|
Chicken, broiler, drumstick, meat, raw
|
|
|
2 |
|
Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
|
|
|
2 |
|
Snacks, tortilla chips, nacho
|
|
|
2 |
|
Cream, sour, light
|
|
|
2 |
|
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
|
|
|
2 |
|
Soup, beef barley, ready to serve
|
|
|
2 |
|
Pasta mix, Italian four cheese lasagna, unprepared
|
|
|
2 |
|
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
|
|
|
2 |
|
Turkey, gizzard, all classes, cooked, simmered
|
|
|
2 |
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
|
|
2 |
|
Fast foods, nachos, with cheese
|
|
|
2 |
|
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
|
|
|
2 |
|
Restaurant, Mexican, refried beans
|
|
|
2 |
|
Crackers, standard snack-type, with whole wheat
|
|
|
2 |
|
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
|
|
|
2 |
|
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
|
|
|
2 |
|
WENDY'S, Chicken Nuggets
|
|
|
2 |
|
Turkey, liver, all classes, raw
|
|
|
2 |
|
McDONALD'S, Chicken McNUGGETS
|
|
|
2 |
|
Salad dressing, ranch dressing, commercial, regular
|
|
|
2 |
|
Restaurant, family style, shrimp, breaded and fried
|
|
|
2 |
|
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
|
|
|
2 |
|
Turkey, retail parts, drumstick, meat only, raw
|
|
|
2 |
|
Salad dressing, ranch dressing, regular
|
|
|
2 |
|
KFC, Popcorn Chicken
|
|
|
2 |
|
Garlic bread, frozen
|
|
|
2 |
|
Fish, rockfish, Pacific, mixed species, raw
|
|
|
2 |
|
Cream substitute, powdered
|
|
|
2 |
|
CRACKER BARREL, country fried shrimp platter
|
|
|
2 |
|
Ground turkey, fat free, patties, broiled
|
|
|
2 |
|
Refried beans
|
|
|
2 |
|
Sausage, breakfast links or rounds, beef, cooked
|
|
|
2 |
|
Bread, naan, plain, commercially prepared, refrigerated
|
|
|
2 |
|
Turkey, retail parts, breast, meat only, cooked, roasted
|
|
|
2 |
|
Chocolate, dark, 70-85% cacao solids
|
|
|
2 |
|
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
|
|
|
2 |
|
Turkey breast, sliced, prepackaged
|
|
|
2 |
|
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
|
|
|
2 |
|
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
|
|
|
2 |
|
Sorghum grain
|
|
|
2 |
|
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
|
|
|
2 |
|
Fish, flatfish (flounder and sole species), raw
|
|
|
2 |
|
Turkey, ground, fat free, patties, broiled
|
|
|
2 |
|
KFC, Crispy Chicken Strips
|
|
|
2 |
|
Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
|
|
|
2 |
|
APPLEBEE'S, Double Crunch Shrimp
|
|
|
2 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
|
|
|
2 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
|
|
|
2 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
2 |
|
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
|
|
|
2 |
|
Turkey, all classes, gizzard, cooked, simmered
|
|
|
2 |
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
|
|
2 |
|
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
|
|
|
2 |
|
Snacks, tortilla chips, nacho cheese
|
|
|
2 |
|
Restaurant, Chinese, general tso's chicken
|
|
|
2 |
|
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
|
|
|
2 |
|
TACO BELL, Nachos
|
|
|
1 |
|
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
|
|
|
1 |
|
Ground turkey, fat free, pan-broiled crumbles
|
|
|
1 |
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
|
|
|
1 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
|
|
|
1 |
|
Crustaceans, shrimp, raw
|
|
|
1 |
|
Turkey, breast, from whole bird, meat only, with added solution, roasted
|
|
|
1 |
|
McDONALD'S, Southern Style Chicken Biscuit
|
|
|
1 |
|
Turkey, wing, from whole bird, meat only, with added solution, roasted
|
|
|
1 |
|
Turkey, whole, wing, meat only, cooked, roasted
|
|
|
1 |
|
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
|
|
|
1 |
|
Turkey, back, from whole bird, meat only, with added solution, roasted
|
|
|
1 |
|
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
|
|
|
1 |
|
Chicken, dark meat, drumstick, meat only, with added solution, raw
|
|
|
1 |
|
Turkey, ground, fat free, pan-broiled crumbles
|
|
|
1 |
|
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
|
|
|
1 |
|
Turkey, ground, fat free, raw
|
|
|
1 |
|
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
|
|
|
1 |
|
Restaurant, Chinese, kung pao chicken
|
|
|
1 |
|
Chicken, dark meat, drumstick, meat only, enhanced, raw
|
|
|
1 |
|
Turkey, breast, from whole bird, non-enhanced, meat only, roasted
|
|
|
1 |
|
Restaurant, family style, fish fillet, battered or breaded, fried
|
|
|
1 |
|
Crustaceans, shrimp, raw (not previously frozen)
|
|
|
1 |
|
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
|
|
|
1 |
|
Plantains, yellow, fried, Latino restaurant
|
|
|
1 |
|
Turkey, retail parts, wing, meat only, raw
|
|
|
1 |
|
Restaurant, Chinese, shrimp and vegetables
|
|
|
1 |
|
Fish, tuna, light, canned in water, drained solids
|
|
|
1 |
|
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
|
|
|
1 |
|
DENNY'S, fish fillet, battered or breaded, fried
|
|
|
1 |
|
Restaurant, Latino, chicken and rice, entree, prepared
|
|
|
1 |
|
Sorghum flour, refined, unenriched
|
|
|
1 |
|
POPEYES, Coleslaw
|
|
|
1 |
|
DENNY'S, golden fried shrimp
|
|
|
1 |
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
|
|
1 |
|
Restaurant, Chinese, sesame chicken
|
|
|
1 |
|
Turkey, all classes, liver, cooked, simmered
|
|
|
1 |
|
Chicken, dark meat, thigh, meat only, with added solution, raw
|
|
|
1 |
|
Crustaceans, shrimp, cooked
|
|
|
1 |
|
Turkey, whole, breast, meat only, cooked, roasted
|
|
|
1 |
|
Turkey, hen, drumstick, meat and skin, roasted
|
|
|
1 |
|
Fish, tuna, light, canned in water, drained, salted
|
|
|
1 |
|
Turkey, breast, from whole bird, enhanced, meat only, roasted
|
|
|
1 |
|
Cookies, vanilla wafers, higher fat
|
|
|
1 |
|
Turkey, retail parts, breast, meat only, raw
|
|
|
1 |
|
Restaurant, family style, onion rings
|
|
|
1 |
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
|
|
1 |
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
|
|
1 |
|
Restaurant, Latino, black bean soup
|
|
|
1 |
|
Soup, cream of mushroom, canned, condensed
|
|
|
1 |
|
Sorghum flour, whole-grain
|
|
|
1 |
|
Turkey, drumstick, from whole bird, meat only, roasted
|
|
|
1 |
|
Turkey from whole, enhanced, light meat, meat only, cooked, roasted
|
|
|
1 |
|
BURGER KING, Original Chicken Sandwich
|
|
|
1 |
|
Restaurant, Chinese, sweet and sour pork
|
|
|
1 |
|
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
|
|
|
1 |
|
Turkey, all classes, light meat, cooked, roasted
|
|
|
1 |
|
Turkey, gizzard, all classes, raw
|
|
|
1 |
|
Ground turkey, fat free, raw
|
|
|
1 |
|
Crackers, cream, GAMESA SABROSAS
|
|
|
1 |
|
DENNY'S, onion rings
|
|
|
1 |
|
Fish, pollock, Alaska, raw (may have been previously frozen)
|
|
|
1 |
|
Cheese food, pasteurized process, American, imitation, without added vitamin D
|
|
|
1 |
|
Turkey, hen, dark meat only, roasted
|
|
|
1 |
|
Turkey, wing, from whole bird, non-enhanced, meat only, roasted
|
|
|
1 |
|
Crustaceans, shrimp, cooked (not previously frozen)
|
|
|
1 |
|
CRACKER BARREL, onion rings, thick-cut
|
|
|
1 |
|
Turkey, hen, leg, meat only, roasted
|
|
|
1 |
|
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
|
|
|
1 |
|
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
|
|
|
1 |
|
McDONALD'S, McCHICKEN Sandwich
|
|
|
1 |
|
Turkey, retail parts, thigh, meat only, raw
|
|
|
1 |
|
Turkey, wing, from whole bird, enhanced, meat only, roasted
|
|
|
1 |
|
Pasta mix, Italian lasagna, unprepared
|
|
|
1 |
|
APPLEBEE'S, fish, hand battered
|
|
|
1 |
|
Fast foods, biscuit, with crispy chicken fillet
|
|
|
1 |
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Fish, cod, Pacific, raw (may have been previously frozen)
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1 |
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Chicken, dark meat, thigh, meat only, enhanced, raw
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1 |
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Pulled pork in barbecue sauce
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1 |
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Bread, pan dulce, sweet yeast bread
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1 |
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Turkey, liver, all classes, cooked, simmered
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1 |
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T.G.I. FRIDAY'S, chicken fingers
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1 |
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Fish, tuna, fresh, yellowfin, raw
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1 |
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Fish, haddock, raw
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1 |
|
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
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1 |
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Soup, PROGRESSO, beef barley, traditional, ready to serve
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1 |
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
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1 |
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Rolls, hamburger or hot dog, whole wheat
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1 |
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Turkey, back, from whole bird, enhanced, meat only, roasted
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1 |
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Turkey, all classes, gizzard, raw
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1 |
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Chinese dish, sweet and sour pork, restaurant prepared
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1 |
|
Pulled pork in barbecue sauce
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|
1 |
|
Turkey, all classes, liver, simmered
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|
1 |
|
Turkey, hen, drumstick, meat only, roasted
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|
1 |
|
Turkey, tom, dark meat and skin, roasted
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|
1 |
|
Fish, pollock, (alaska), raw
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1 |
|
Grains, sorghum, flour
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|
1 |
|
Chinese dish, Kung Pao chicken, restaurant prepared
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1 |
|
Turkey, all classes, dark meat and skin, roasted
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|
1 |
|
Turkey, tom, dark meat only, roasted
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|
|
1 |
|
Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
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|
|
1 |
|
Turkey, all classes, drumstick, meat and skin, roasted
|
|
|
1 |
|
Turkey, hen, dark meat only, raw
|
|
|
1 |
|
Turkey, all classes, dark meat only, roasted
|
|
|
1 |
|
Turkey, hen, dark meat and skin, roasted
|
|
|
1 |
|
Turkey, all classes, thigh, meat only, raw
|
|
|
1 |
|
Turkey, broiler, dark meat and skin, roasted
|
|
|
1 |
|
Turkey, tom, drumstick, meat and skin, roasted
|
|
|
1 |
|
Turkey, tom, drumstick, meat, roasted
|
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|
1 |
|
Chinese dish, shrimp and vegetables, restaurant prepared
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|
1 |
|
Fish, haddock, raw
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|