Butter, whipped, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 🏆 - Total lipid (fat)
45390 🏆 - Fatty acids, total saturated
20531 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19874 🏆 - Fatty acids, total monounsaturated
17370 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16720 - Water
15459 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7649 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7515 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3331 👎 Fatty acids, total polyunsaturated
2713 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2354 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2039.0000000000002 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1911 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1798 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1635 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1620 - ASH, TOTAL
1417 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1373 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1170 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
858 🏆 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
801 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
781 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
583 - Sodium, Na
503 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490 - Protein
476 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
413 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
298 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
285 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
246 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
225 - Cholesterol
152 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
147 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
119 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
86 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
81 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
60 - Sugars, total
45 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
41 - Potassium, K
32 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - Phosphorus, P
23 👍 Calcium, Ca
22 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 👎 Fatty acids, total polyunsaturated
18.8 👍 Choline, total
16 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.37 👎 Vitamin E (alpha-tocopherol)
1 👎 Magnesium, Mg
0.7404 👎 Vitamin A, IU
0.671 - Retinol
0.3 👍 Betaine
0.135 👎 Carotene, beta
0.12 - Tocotrienol, alpha
0.097 - Pantothenic acid
0.08 - Tocopherol, gamma
0.07 - Tocopherol, beta
0.064 👍 Riboflavin
0.05 👎 Iron, Fe
0.05 👎 Zinc, Zn
0.022 👍 Niacin
0.0209 🏆 👎 Menaquinone-4
0.013 - Lutein + zeaxanthin
0.01 - Copper, Cu
0.008 - Vitamin B-6
0.007 👍 Thiamin
0.006 - Cryptoxanthin, beta
0.0046 - Vitamin K (phylloquinone)
0.004 👎 Folic acid
0.0028 - Fluoride, F
0.001 - Carotene, alpha
0.001 - Manganese, Mn
7.000000000000001E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.