Foods containing Choline, total

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2403.3 🏆 Egg, yolk, dried
2403.3 🏆 Egg, chicken, yolk, dried
1266.7 🏆 Egg, chicken, dried, whole
1266.7 🏆 Egg, whole, dried
1266.7 🏆 Egg, whole, dried
705 🏆 Egg, yolk, raw, frozen, salted, pasteurized
669.3 🏆 Egg, yolk, raw, frozen, sugared, pasteurized
639.3 🏆 Egg, yolk, raw, frozen, pasteurized
602.5 🏆 Egg Mix, USDA Commodity
513.2 🏆 Beef, variety meats and by-products, kidneys, cooked, simmered
490.9 🏆 Beef, variety meats and by-products, brain, cooked, simmered
490.9 🏆 Fish, caviar, black and red, granular
471 🏆 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
426 🏆 Beef, variety meats and by-products, liver, cooked, braised
426 🏆 Beef, liver, braised
426 🏆 Beef, variety meats and by-products, liver, cooked, braised
418.2 🏆 Beef, variety meats and by-products, liver, cooked, pan-fried
326.8 🏆 Chicken, liver, all classes, cooked, pan-fried
326.8 🏆 Chicken, liver, all classes, cooked, pan-fried
312.9 🏆 Beverages, Protein powder soy based
12 Oz/ 340gm
301.67 🏆 Egg, chicken, whole, fresh or frozen, raw
297 🏆 Egg, whole, raw, frozen, salted, pasteurized
297 🏆 Trứng vịt muối
293.8 🏆 Egg, whole, cooked, hard-boiled
293.8 🏆 Egg, whole, raw, fresh
291.3 🏆 Fish, cod, Atlantic, dried and salted
290 🏆 Chicken, liver, all classes, cooked, simmered
290 🏆 Chicken, liver, all classes, cooked, simmered
290 🏆 Chicken, broiler, liver, simmered
268.3 🏆 Egg, whole, raw, frozen, pasteurized
268.3 🏆 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
266.9 🏆 Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
266.9 🏆 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
263.4 🏆 Egg, goose, whole, fresh, raw
263.4 🏆 Egg, duck, whole, fresh, raw
263.4 🏆 Egg, quail, whole, fresh, raw
260 🏆 Sò dương, hấp
260 🏆 Sò dương, nướng
260 🏆 Sò dương, luộc
260 🏆 Sò dương, xào
255.9 🏆 Braunschweiger (a liver sausage), pork
228.8 Pate, chicken liver, canned
228.8 Beef, variety meats and by-products, heart, cooked, simmered
225 Beverages, Whey protein powder isolate
12 Oz/ 340gm
225 Whey, sweet, dried
225 Whey, acid, dried
224 Beverages, Protein powder whey based
12 Oz/ 340gm
209.3 Veal, variety meats and by-products, thymus, cooked, braised
194.8 Beef, variety meats and by-products, tripe, raw
194.8 Pork, fresh, variety meats and by-products, stomach, raw
194.4 Chicken, liver, all classes, raw
193.125 Thịt bò, mông, hầm
190.9 Soy protein isolate
179.7 Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
178.6 Cereals ready-to-eat, wheat germ, toasted, plain
178.1 Chicken, broilers or fryers, giblets, cooked, simmered
177 Vermicelli, made from soy
169.2 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
169.2 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
164.5 Snacks, pork skins, plain
155 Beef, variety meats and by-products, tongue, cooked, simmered
150 Veal, loin, chop, separable lean only, cooked, grilled
149.583 Thịt bò, vai, hầm
148.4 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
141.2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
141.2 Veal, leg (top round), separable lean and fat, cooked, braised
138.358 Thịt bò, mông, luộc
138.358 Thịt bò, mông, hấp
134.8 Bacon bits, meatless
132.429 Thịt bò, mông, kho, om
132.429 Thịt bò, mông, rim
132.2 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
132 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
130.8 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
129.9 Game meat, beaver, cooked, roasted
127 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
126.986 Thịt bò, mông, rán
126.4 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
126.4 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
124.3 Soybeans, mature seeds, roasted, salted
123.6 Thịt bò, mông, nướng
123.5 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
123.2 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
123 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
123 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
122.9 Game meat, squirrel, cooked, roasted
122.7 Spices, mustard seed, ground
122.6 Game meat, caribou, cooked, roasted
122.4 Fat, chicken
122.4 Fat, turkey
122.3 Game meat, bear, cooked, simmered
122.2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
122 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
122 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
12 Oz/ 340gm
121.2 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
121 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
12 Oz/ 340gm
121 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
12 Oz/ 340gm
120.6 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
120 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
120 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
120 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
12 Oz/ 340gm
120 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
120 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
120 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
119.9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
119.6 Veal, ground, cooked, pan-fried
119.3 Milk, dry, whole, with added vitamin D
119.2 Beef, cured, breakfast strips, cooked
119 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
12 Oz/ 340gm
119 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder
12 Oz/ 340gm
119 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted
12 Oz/ 340gm
119 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
118.7 Milk, buttermilk, dried
118.3 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
118.3 Beverages, tea, instant, decaffeinated, unsweetened
12 Oz/ 340gm
118.3 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
117.4 Game meat, boar, wild, cooked, roasted
117.3 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
117.3 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
117.3 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
117.3 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
117 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
116.8 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
116.613 Thịt lợn, mông, nướng
116.6 Veal, composite of trimmed retail cuts, separable lean and fat, cooked
116.5 Game meat, opossum, cooked, roasted
115.8 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
115.4 Game meat, moose, cooked, roasted
115.4 Game meat, raccoon, cooked, roasted
115.3 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
114.5 Soup, bouillon cubes and granules, low sodium, dry
114.5 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
114.4 Cream puff shell, prepared from recipe
113.7 Beverages, ABBOTT, EAS soy protein powder
12 Oz/ 340gm
113.4 Soup, beef broth or bouillon, powder, dry
113.3 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
113 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
111.9 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
111.7 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
111.3 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
111.231 Thịt lợn, mông, hầm
110.9 Snacks, soy chips or crisps, salted
110.9 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
110.7 Mollusks, scallop, (bay and sea), cooked, steamed
109.545 Thịt lợn, mông, kho
109.1 Snacks, beef jerky, chopped and formed
108.7 Peanut flour, defatted
108.7 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
108.7 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
108.7 Pork, shoulder, blade portion, bone-in, lean, braised
108.3 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
108.2 Formulated Bar, SOUTH BEACH protein bar
108.2 Veal, leg (top round), separable lean and fat, cooked, roasted
107.4 Mollusks, clam, mixed species, canned, drained solids
107.164 Thịt bò, vai, luộc
107.164 Thịt bò, vai, hấp
106.7 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
106.6 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
106.6 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
106.4 Game meat, goat, cooked, roasted
106.3 Tofu, fried
105.5 Pork, cured, ham, center slice, country-style, separable lean only, raw
105.4 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
105.3 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
105.3 Luncheon slices, meatless
105.2 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
104.9 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
104.8 Canadian bacon, cooked, pan-fried
104.783 Thịt lợn, mông, rim
104.6 Tomatoes, sun-dried
104.4 Chicken, gizzard, all classes, cooked, simmered
104.2 Turkey, drumstick, from whole bird, meat only, roasted
104.1 Fish, herring, Atlantic, pickled
104.1 Headcheese, pork
104 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
103.9 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
103.8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
103.4 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
103 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
102.8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
102.6 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
102.6 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
102.6 Beef, chuck for stew, separable lean and fat, select, cooked, braised
102.6 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
102.571 Thịt bò, vai, kho/ om
102.571 Thịt bò, vai, rim
102.3 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
102 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
102 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
101.9 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
101.9 Pork, cured, ham, whole, separable lean only, roasted
101.9 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
101.9 Beverages, coffee, instant, regular, half the caffeine
12 Oz/ 340gm
101.9 Game meat, deer, ground, cooked, pan-broiled
101.9 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
101.8 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
101.8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
101.2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
101.2 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
101.2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
100.7 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100.6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
99.8 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
99.7 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
99.7 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99.7 Veal, loin, separable lean and fat, cooked, roasted
99.5 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
99.5 Veal, sirloin, separable lean and fat, cooked, roasted
99.4 Pork, ground, 96% lean / 4% fat, cooked, crumbles
99.3 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
99.2 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
98.9 Veal, loin, separable lean and fat, raw
98.5 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
98.4 Pork, fresh, loin, whole, separable lean only, cooked, roasted
98.3562 Thịt bò, vai, rán
98.2 Pork, fresh, loin, whole, separable lean only, cooked, braised
97.2 Bison, ground, grass-fed, cooked
97.1 Spices, coriander leaf, dried
97.1 Spices, parsley, dried
97 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
97 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
96.8 Turkey, retail parts, thigh, meat and skin, cooked, roasted
96.6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
96.6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
96.6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
96.4 Lentils, raw
95.9 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
95.8 Turkey, thigh, from whole bird, meat only, roasted
95.7333 Thịt bò, vai, nướng
95.6 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
95.2 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
94.6 Fish, salmon, pink, raw
94.6 Fish, salmon, sockeye, raw
94.2 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
94 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
94 Bratwurst, pork, cooked
93.5 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
93.4 Lamb, ground, cooked, broiled
93.4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
93.2 Noodles, chinese, cellophane or long rice (mung beans), dehydrated
93 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
93 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
92.7 Thịt bò, mông, sống
92.5 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
92.3 Fish, haddock, smoked
92.1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
92 Cookies, ladyfingers, with lemon juice and rind
6 oz/ 170ml / 170gm
91.7 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
91.6 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
91.519 Thịt lợn, mông, rán
91.5 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
91.5 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
91.4 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
91.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
91.2 Snack, BALANCE, original bar
90.7 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
90.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
90.5 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
90.4 Beef, chuck, blade steak, with bone, lean, cooked, braised
90.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
90.2 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
90 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
90 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
89.8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
89.7 Pork, ground, 84% lean / 16% fat, cooked, crumbles
89.5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
89.5 Veal, leg (top round), separable lean and fat, raw
89.5 Pork, cured, bacon, pre-sliced, cooked, pan-fried
89.2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
89.2 Beef, cured, corned beef, canned
89.1 Dulce de Leche
89.1 Sữa đặc có đường, Việt Nam
89.1 Milk, canned, condensed, sweetened
89 Fish, salmon, chinook, smoked
88.9 Turkey, whole, meat only, cooked, roasted
88.9 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
88.9 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
88.9 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
88.9 Pork, Shoulder breast, boneless, separable lean and fat, raw
88.9 Pork, loin, tenderloin, lean, roasted
88.8 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
88.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
88.7 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
88.4 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
88.4 Meatballs, meatless
88.4 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
88.3 Pork, fresh, ground, cooked
88 Fish, Salmon, pink, canned, drained solids, without skin and bones
87.9 Game meat, deer, ground, raw
87.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
87.8 Fish, salmon, pink, canned, drained solids
87.8 Fish, salmon, pink, canned, drained solids with bone
87.8 Fish, salmon, pink, canned, total can contents
87.6 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
87.5 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
87.4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
87.4 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
87.4 Turkey, whole, meat and skin, cooked, roasted
87 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
86.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
86.1 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
86.1 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
86.1 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
86 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
86 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
86 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
85.9 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
85.8 Pheasant, cooked, total edible
85.6 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
85.6 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
85.4 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
85.4 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
85 Fish, cod, Atlantic, canned, solids and liquid
85 Fish, anchovy, european, canned in oil, drained solids
85 Fish, mackerel, jack, canned, drained solids
84.8 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
84.8 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
84.8 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
84.6 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
84.3 Bread, egg
84.2 Frankfurter, meatless
84.2 Fast Foods, Fried Chicken, Thigh, meat and skin and breading
83.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
83.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
83.7 Fish, cod, Atlantic, cooked, dry heat
83.4 Turkey, all classes, light meat, cooked, roasted
83.3 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
83.2 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
83.2 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
82.6 Fish, salmon, sockeye, canned, drained solids
82.6 Fish, salmon, sockeye (red), canned, drained solids, salted
82.4 Beef, ground, lean, broiled
82.4 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
82.4 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
82.3 Turkey, light or dark meat, smoked, cooked, skin and bone removed
82.3 Veal, sirloin, separable lean and fat, raw
82.2 Fast Foods, Fried Chicken, Wing, meat and skin and breading
82.1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
82.1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
82 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
82 Vegetarian fillets
81.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
81.8 Pork, cured, ham, extra lean and regular, canned, roasted
81.6 Protein supplement, milk based, Muscle Milk, powder
81.6 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
81.6 Beef, cured, pastrami
81.6 Protein supplement, milk based, Muscle Milk Light, powder
81.5 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
81.1 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
81 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
81 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
81 Mollusks, oyster, eastern, canned
80.9 Crustaceans, shrimp, mixed species, canned
80.9 Crustaceans, crab, blue, canned
80.9 Crustaceans, crayfish, mixed species, wild, raw
80.9 Crustaceans, crab, blue, cooked, moist heat
80.9 Crustaceans, lobster, northern, cooked, moist heat
80.8 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
80.8 Pork, fresh, loin, tenderloin, separable lean only, raw
80.8 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
80.8 Beef, ground, medium, broiled
80.8 Pork, loin, tenderloin, lean, raw
80.8 Pork, fresh, loin, tenderloin, separable lean only, raw
80.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
80.1 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
80.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
80.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
80.1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
80 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
79.9 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
79.9 Pork, ground, 72% lean / 28% fat, cooked, crumbles
79.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
79.8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
79.8 Fat, beef tallow
79.7 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
79.6 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
6 oz/ 170ml / 170gm
79.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
79.3 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
79.3 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
79 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
78.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
78.9 Thuringer, cervelat, summer sausage, beef, pork
78.9 Fast Foods, Fried Chicken, Breast, meat and skin and breading
78.8 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
78.8 Pork, shoulder, blade portion, bone-in, lean, raw
78.7 Mì trứng
78.7 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
78.7 Seeds, flaxseed
78.7 Noodles, egg, dry, enriched
78.7 Seeds, chia seeds, dried
78.6 Pork, fresh, backribs, separable lean and fat, cooked, roasted
78.5 Fish, salmon, Atlantic, farmed, raw
78.3 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
78.3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
78.3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
78.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
78 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
78 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
6 oz/ 170ml / 170gm
77.8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
77.8 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
77.6 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
77.6 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
77.3 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
77 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
76.9136 Xúc xích, chiên, rán
76.8 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
76.7 Beverages, KELLOGG'S SPECIAL K20 protein powder
12 Oz/ 340gm
76.2 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
76.1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
76.1 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
76 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
76 Frankfurter, meat and poultry, low fat
76 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
75.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
75.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
75.6 Pork, fresh, loin, whole, separable lean only, raw
75.5 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
75.4 Pork, fresh, variety meats and by-products, feet, cooked, simmered
75.1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
75 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
75 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75 Fish, sardine, Atlantic, canned in oil, drained solids with bone
74.6 Beef, ground, patties, frozen, cooked, broiled
74.6 Beef, chuck for stew, separable lean and fat, select, raw
74.4 Wheat bran, crude
74.3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
74.2 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
74.2 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
74 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
73.8 Chicken, canned, no broth
73.8 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
73.5 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
73.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
73.4 Beef, chuck, blade steak, boneless, lean, raw
73.1 Vegetarian meatloaf or patties
73 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
72.8 Blood sausage
72.8 Beef, ground, 97% lean meat / 3% fat, raw
72.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
72.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
72.7 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
72.7 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
72.6 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
72.6 Salami, dry or hard, pork, beef
72.5 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
72.5 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
72.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
72.4 Scrapple, pork
72.3 Th?t l?n, mông, s?ng
72.2 Mortadella, beef, pork
72.2 Miso
71.9 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
71.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
71.8 Thịt bò, vai, sống
71.8 Beef, chuck for stew, separable lean and fat, all grades, raw
71.8 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
71.7 Pork, ground, 96% lean / 4% fat, raw
71.6092 Xúc xích (lợn), hấp
71.6 Chicken, meatless
71.5 Beef, chuck, blade roast, boneless, lean, raw
71.5 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
71.4 Hạt dẻ cười rang
71.4 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
71.4 Nuts, pistachio nuts, dry roasted, salted
71.4 Nuts, pistachio nuts, dry roasted
71.4 Nuts, pistachio nuts, dry roasted, without salt added
71.4 Nuts, pistachio nuts, dry roasted, with salt added
71.4 Nuts, pistachio nuts, dry roasted, without salt added
71.2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
71.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
70.9 Beef, ground, 95% lean meat / 5% fat, raw
70.9 Turkey, drumstick, smoked, cooked, with skin, bone removed
70.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
70.8 Turkey, all classes, leg, meat and skin, cooked, roasted
70.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
70.4 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
70.4 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
70.4 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
70.3 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
70.3 Pork sausage, link/patty, reduced fat, cooked, pan-fried
70.3 Crustaceans, lobster, northern, raw
70.2 Fish, mullet, striped, raw
69.9 Pork, cured, ham, boneless, extra lean and regular, unheated
69.9 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
69.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
69.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
69.7 Sausage, meatless
69.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
69.3 Lamb, ground, raw
69.3 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
69.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
69.2 Beef, cured, corned beef, brisket, cooked
69.1 Beef, chuck for stew, separable lean and fat, choice, raw
69 Beef, ground, 93% lean meat / 7% fat, raw
69 Ham salad spread
68.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
68.7 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
68.7 Turkey, wing, smoked, cooked, with skin, bone removed
68.7 Pork, cured, ham, extra lean and regular, canned, unheated
68.6 Turkey, all classes, wing, meat and skin, cooked, roasted
68.5 Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
68.3 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
68.3 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
68.3 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
68 Chicken, broiler, rotisserie, BBQ, thigh, meat only
68 Chicken, broiler, rotisserie, BBQ, thigh, meat only
68 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
68 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
67.9 Rice mix, cheese flavor, dry mix, unprepared
67.9 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
67.9 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
67.9 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
67.8 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
67.6 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
67.5 Spices, garlic powder
67.4 Peanut spread, reduced sugar
67.4 Beef, grass-fed, ground, raw
67 Fish, croaker, Atlantic, raw
66.9 Fish, mackerel, Pacific and jack, mixed species, raw
66.7 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
66.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
66.5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
66.5 Spices, chili powder
66.5 Goose, domesticated, meat and skin, cooked, roasted
66.4 Beans, black, mature seeds, raw
66.4 Beverages, tea, instant, lemon, unsweetened
12 Oz/ 340gm
66.3 Chicken, cornish game hens, meat only, cooked, roasted
66.1 Restaurant, Chinese, orange chicken
66.1 Beef, ground, 90% lean meat / 10% fat, raw
66.1 Beef, ground, 90% lean meat / 10% fat, raw
66.1 Beef, ground, extra lean, raw
66 Seaweed, spirulina, dried
65.9 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
65.9 Quail, cooked, total edible
65.7 Ostrich, ground, cooked, pan-broiled
65.6 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
65.6 Cake, pound, commercially prepared, butter (includes fresh and frozen)
65.4 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
65.4 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
65.3 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
65.2 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
65.2 Cheese, cream, fat free
65.1 Yeast extract spread
65.1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
65.1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
65.1 Beef, grass-fed, strip steaks, lean only, raw
65 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
65 Hàu (hào) , nướng
65 Hàu (hào) , luộc
65 Hàu (hào)
65 Sò duong
65 Fish, catfish, channel, farmed, raw
65 Fish, perch, mixed species, raw
65 Fish, tuna, fresh, yellowfin, raw
65 Fish, whiting, mixed species, raw
65 Fish, snapper, mixed species, raw
65 Mollusks, oyster, eastern, wild, raw
65 Fish, carp, raw
65 Mollusks, clam, mixed species, raw
65 Fish, herring, Atlantic, raw
65 Fish, eel, mixed species, raw
65 Mollusks, squid, mixed species, raw
65 Fish, swordfish, raw
65 Frog legs, raw
65 Fish, whitefish, mixed species, raw
65 Turtle, green, raw
65 Fish, flatfish (flounder and sole species), raw
65 Fish, shark, mixed species, raw
65 Mollusks, octopus, common, raw
65 Fish, pike, northern, raw
65 Fish, cod, Pacific, raw (may have been previously frozen)
65 Mollusks, scallop, mixed species, raw
65 Mollusks, snail, raw
65 Mollusks, mussel, blue, raw
65 Fish, ocean perch, Atlantic, raw
65 Mollusks, abalone, mixed species, raw
65 Fish, haddock, raw
65 Duck, domesticated, meat only, cooked, roasted
65 Fish, trout, rainbow, farmed, raw
64.8 Beef, hip, inside (top) round steak, boneless, lean, raw
64.8 Beef, hip, inside (top) round roast, boneless, lean, raw
64.8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64.8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
64.6 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
64.6 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
64.6 Peanuts, all types, dry-roasted, without salt
64.6 Peanuts, all types, dry-roasted, with salt
64.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
64.5 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64.3 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
64.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
63.9 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
63.9 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
63.7 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
63.6 Dove, cooked (includes squab)
63.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
63.4 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
63.4 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
63.4 Peanut butter, smooth, reduced fat
63.4 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
63.3 Seaweed, agar, dried
63.3 Peanut butter, smooth, vitamin and mineral fortified
63.3 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
63.3 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
63.3 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
63.2 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
63 Peanut butter, smooth style, without salt
63 Peanut butter, smooth style, with salt
63 Peanut butter, smooth type, fat, sugar and salt added
63 Peanut butter, smooth type, fat and sugar added
63 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
63 Peanut butter, smooth style, without salt
63 Seeds, pumpkin and squash seed kernels, roasted, without salt
63 Peanut butter, smooth style, with salt
62.8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
62.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
62.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
62.5 Soybean, curd cheese
62.4 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
62.3 Chicken, broilers or fryers, back, meat and skin, cooked, roasted
62.3 Sandwich spread, pork, beef
62.3 Pork sausage, link/patty, cooked, pan-fried
62.3 Xúc xích
62.2 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
62.2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
61.8 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
61.8 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
61.8 Fish, halibut, Atlantic and Pacific, raw
61.7 Soup, chicken noodle, dry, mix
61.6 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
61.5 Pork, ground, 84% lean / 16% fat, raw
61.4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
61.4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
61.3 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
61.3 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
61.3 Peanut butter, chunk style, with salt
61.3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
61.3 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
61.3 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
61.3 Peanut butter, chunk type, fat and sugar added
61.3 Peanut butter, chunk style, without salt
61.3 Peanut butter, chunk type, fat, sugar and salt added
61.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
61.2712 Th?t l?n, mông, lu?c
61.2 Beef, ground, 85% lean meat / 15% fat, raw
61.2 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
61.2 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
61.1 Restaurant, Chinese, sesame chicken
61.1 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
61 Nuts, cashew nuts, dry roasted, without salt added
60.8 Fish, sea bass, mixed species, raw
60.6 Pork, fresh, shoulder, whole, separable lean and fat, raw
60.5 Nutritional supplement for people with diabetes, liquid
60.4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
60.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60.2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
60.2 Turkey, whole, meat only, raw
59.9 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
59.8 Chicken, broiler, rotisserie, BBQ, breast meat only
59.8 Chicken, broiler, rotisserie, BBQ, breast, meat only
59.6 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
59.5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
59.3 Bologna, meat and poultry
59.3 Bologna, meat and poultry
59.1 Turkey ham, sliced, extra lean, prepackaged or deli-sliced
58.7 Beverages, Malted drink mix, natural, powder, dairy based.
12 Oz/ 340gm
58.7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
58.7 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
58.6 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
58.3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
58.3 Beef, loin, strip loin (new york) steak, boneless, lean, raw
58.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
58 Turkey, whole, meat and skin, raw
58 Soup, cream of vegetable, dry, powder
57.9 Snacks, peas, roasted, wasabi-flavored
57.8 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
57.7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
57.7 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
57.6 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
57.5 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
57.3958 Hạt hướng dương rang
57.1 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
57.1 Cauliflower, green, raw
57 Natto
57 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
57 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
57 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
57 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
57 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
56.9 Bacon, turkey, low sodium
56.6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
56.5 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
56.5 Chicken, cornish game hens, meat and skin, cooked, roasted
56.4 Beef, ground, 80% lean meat / 20% fat, raw
56.4 Beef, ground, 80% lean meat / 20% fat, raw
56.4 Beef, ground, medium, raw
56.4 Beef, ground, lean, raw
56.3 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
56.3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
56.3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
56.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
56.3 Edamame, frozen, prepared
56.1 Beef, retail cuts, separable fat, cooked
56 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
55.9 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
55.9 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
55.8 Nuts, pine nuts, dried
55.8 Nuts, pine nuts, dried
55.7 Restaurant, Mexican, refried beans
55.7 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
55.5 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
55.4 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
55.3 Peanuts, all types, oil-roasted, with salt
55.2 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
55.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
55.1 Hạt hướng dương
55.1 Seeds, sunflower seed kernels, dry roasted, without salt
55 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
55 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
55 Peanuts, all types, oil-roasted, without salt
55 Knackwurst, knockwurst, pork, beef
54.9 Spices, basil, dried
54.9 Potatoes, mashed, dehydrated, flakes without milk, dry form
54.7 Babyfood, meat, lamb, junior
54.7 Babyfood, meat, lamb, strained
54.2 Buckwheat flour, whole-groat
53.3 Babyfood, meat, turkey sticks, junior
53.3 Bologna, beef, low fat
53.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
53.1 Salami, cooked, turkey
53 Potato chips, without salt, reduced fat
52.5 Peanuts, all types, raw
52.4 Potsticker or wonton, pork and vegetable, frozen, unprepared
52.2 Eggnog
52.1 Nuts, almonds
52.1 Nuts, almonds, dry roasted, without salt added
52.1 Nuts, almond butter, plain, with salt added
52.1 Hạt hạnh nhân rang
52.1 Hạt hạnh nhân
51.7 Muffins, corn, commercially prepared
113 grams / 2 oz
51.7 Muffin, blueberry, commercially prepared, low-fat
113 grams / 2 oz
51.6 Beef, ground, 75% lean meat / 25% fat, raw
51.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
51.5 Spices, paprika
51.5 Fish, pompano, florida, raw
51.5 Spices, pepper, red or cayenne
51.3 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
51.2 Pepperoni, beef and pork, sliced
50.8 Turkey, Ground, raw
50.8 Ground turkey, raw
50.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
50.5 Frankfurter, chicken
50.4 Duck, domesticated, meat and skin, cooked, roasted
50.2 Frankfurter, meat and poultry, unheated
50.1 Candies, chocolate covered, low sugar or low calorie
49.9 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
49.7 Lard
49.6 Poultry salad sandwich spread
49.4 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
49.4 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
49.4 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
49.3 Chicken, broilers or fryers, neck, meat and skin, cooked simmered
49.2 Spices, turmeric, ground
49.1 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
49 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48.9 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
48.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
48.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
48.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
48.7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
48.7 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48.7 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
48.7 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
48.7 Beef, rib, rib eye roast, boneless, lean, raw
48.7 Beef, rib, rib eye steak, boneless, lean, raw
48.6 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
48.6 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
48.6 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
48.5 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
48.4 Tofu yogurt
6 oz/ 170ml / 170gm
48.4 Frankfurter, turkey
48.4 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
48.3 Nuts, cashew butter, plain, with salt added
48.2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
48.2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
48 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
47.9 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
47.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
47.8 Pork, cured, bacon, unprepared
47.7 N?m kim châm, n?u canh
47.7 N?m kim châm
47.6 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
47.5 Soybeans, mature cooked, boiled, without salt
47.4 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
47.3 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
46.8 Beef, ground, 70% lean meat / 30% fat, raw
46.7 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
46.6 Hummus, commercial
46.3 Chicken, meatless, breaded, fried
46.2 Chicken tenders, breaded, frozen, prepared
46.2 Snacks, CLIF BAR, mixed flavors
46.1 Candies, milk chocolate
46.1 Candies, milk chocolate
46.1 Candies, bars / chips, milk chocolate, plain
46 Pork, fresh, composite of separable fat, with added solution, cooked
46 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
46 Pork, fresh, enhanced, composite of separable fat, cooked
45.7 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
45.7 Baking chocolate, unsweetened, squares
45.7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
45.7 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
45.7 Sweets, baking chocolate, unsweetened, square
45.7 Chicken, broiler, skin, cooked, rotisserie, with seasoning
45.7 Chicken, broilers or fryers, skin only, cooked, roasted
45.7 Baking chocolate, unsweetened, squares
45.7 Chicken, broilers or fryers, thigh, meat and skin, raw
45.6 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
45.6 Baking chocolate, mexican, squares
45.6 Nuts, hazelnuts or filberts
45.5 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
45.4 Babyfood, cereal, barley, dry fortified
45.2 Babyfood, meat, ham, strained
45.1 Collards, frozen, chopped, cooked, boiled, drained, without salt
45 Ice cream bar, stick or nugget, with crunch coating
45 Bacon, meatless
44.9 School Lunch, chicken nuggets, whole grain breaded
44.6 Nuts, macadamia nuts, dry roasted, with salt added
44.6 Hạt macca rang
44.5 Pork, cured, feet, pickled
44.4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
44.4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
44.3 Snacks, taro chips
44.3 Cauliflower, raw
44.2 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
44.2 Cream puff, eclair, custard or cream filled, iced
44.1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
43.9 Roast beef, deli style, prepackaged, sliced
43.7 Fast foods, cheeseburger; double, regular patty; with condiments
43.7 Sausage, Vienna, canned, chicken, beef, pork
43.7 Fast foods, chicken tenders
43.7 Fast foods, chicken tenders
43.7 Fast foods, chicken tenders, breaded
43.6 Spices, sage, ground
43.6 Spices, marjoram, dried
43.6 Spices, thyme, dried
43.2 Babyfood, meat, chicken, strained
43.2 Babyfood, meat, chicken, junior
43.2 Babyfood, meat, chicken, strained
43.1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
43.1 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
43 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
42.8 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
42.8 Fish, fish sticks, frozen, prepared
42.6 Cheese spread, American or Cheddar cheese base, reduced fat
42.5 Fish, tilapia, raw
42.5 Fish, tilapia, raw
42.5 Fish, tilapia, raw
42.3 SCHIFF,TIGER'S MILK BAR
42.2 Animal fat, bacon grease
42.2 Chili, no beans, canned entree
42.1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
42.1 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
41.8 Restaurant, Chinese, chicken and vegetables
41.8 Kielbasa, fully cooked, grilled
41.5 Restaurant, Chinese, general tso's chicken
41.3 Sweet rolls, cinnamon, commercially prepared with raisins
41.2 Frankfurter, low sodium
41.2 Spices, ginger, ground
41.1 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
40.7 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
40.7 Fast foods, chicken, breaded and fried, boneless pieces, plain
40.6 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
40.5 Nuts, pecans
40.4 Cereals, oats, regular and quick, not fortified, dry
40.4 Egg rolls, pork, refrigerated, heated
40.4 Yến mạch
40.2 Beverages, tea, instant, decaffeinated, lemon, diet
12 Oz/ 340gm
39.9 Soup, hot and sour, Chinese restaurant
39.8 Babyfood, meat, turkey, strained
39.8 Sausage, chicken or turkey, Italian style, lower sodium
39.8 Babyfood, meat, turkey, strained
39.8 Babyfood, meat, turkey, junior
39.7 Snack, Pretzel, hard chocolate coated
39.6 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
39.5 Potato flour
39.2 Hạt óc chó rang
39.2 Nuts, walnuts, english
38.8 Croissants, cheese
38.8 Croissants, butter
38.5 Gelatins, dry powder, unsweetened
38.5 Cookies, peanut butter, commercially prepared, sugar free
38.5 Candies, MARS SNACKFOOD US, SNICKERS Bar
38.5 Candies, MARS SNACKFOOD US, SNICKERS Bar
38.5 Candies, bars, Snickers
38.4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
38.4 Sauce, horseradish
38.4 Cheese, American, nonfat or fat free
38 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
38 Pie, egg custard, commercially prepared
37.8 Barley, pearled, raw
37.8 Cake, snack cakes, creme-filled, sponge
37.7 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
37.7 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
37.7 Fast foods, cheeseburger; single, large patty; with condiments
37.6 Babyfood, meat, beef, strained
37.6 Babyfood, meat, beef, strained
37.6 Babyfood, meat, beef, junior
37.5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
37.4 Restaurant, Chinese, kung pao chicken
37.4 Spices, cloves, ground
37.3 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
37.3 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
37.1 Cake, sponge, commercially prepared
36.9 Beans, pink, mature seeds, cooked, boiled, without salt
36.8 Fast foods, potato, french fried in vegetable oil
36.8 Restaurant, family style, french fries
36.8 Mushrooms, shiitake, cooked, without salt
36.8 Fast foods, side dish, potato, french-fried in vegetable oil
36.8 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
36.8 Fast foods, potato, french fried in vegetable oil
36.6 Snacks, sweet potato chips, unsalted
36.3 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
36.2 Cheese spread, pasteurized process, American
36.2 Cheese, pasteurized process, cheddar or American, low sodium
36.2 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
36.2 Cheese, pasteurized process, American, without added vitamin D
36 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
36 Macaroni or noodles with cheese, microwaveable, unprepared
35.9 School Lunch, chicken patty, whole grain breaded
35.8 Cheese product, pasteurized process, American, vitamin D fortified
35.6 Candies, HERSHEYS, PAYDAY Bar
35.4 Candies, REESE'S Peanut Butter Cups
35.3 Dandelion greens, raw
35.3 Beans, pinto, mature seeds, cooked, boiled, without salt
35.2 Beans, yellow, mature seeds, cooked, boiled, without salt
35.1 Beans, white, mature seeds, cooked, boiled, without salt
35 Wild rice, raw
34.9 Snacks, potato sticks
34.9 Candies, NESTLE, BABY RUTH Bar
34.7 Ice creams, chocolate, rich
34.7 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
34.5 Restaurant, Chinese, beef and vegetables
34.4 Artichokes, (globe or french), cooked, boiled, drained, without salt
34.3 Breakfast bar, corn flake crust with fruit
34.3 Pork, fresh, composite of separable fat, with added solution, raw
34.3 Pork, fresh, enhanced, composite of separable fat, raw
34.2 Salad dressing, mayonnaise, regular
33.8 Chicken patty, frozen, cooked
33.5 Restaurant, Italian, lasagna with meat
33.5 Cauliflower, frozen, cooked, boiled, drained, without salt
33.4 Fast foods, cheeseburger; single, regular patty, with condiments
33.4 Rice crackers
33.4 Bỏng gạo, ống dài không đường
33.4 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
33.3 Fast foods, hamburger, large, single patty, with condiments
33.1 Beverages, Cocoa mix, powder
12 Oz/ 340gm
33 Soup, egg drop, Chinese restaurant
32.9 Pork, fresh, separable fat, cooked
32.9 Snacks, potato chips, made from dried potatoes (preformed), multigrain
32.9 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
32.9 Pork, fresh, separable fat, cooked
32.9 Pork, separable fat, cooked
32.8 Snack, potato chips, made from dried potatoes, plain
32.8 Peas, split, mature seeds, cooked, boiled, without salt
32.8 Salad dressing, ranch dressing, regular
32.7 Lentils, mature seeds, cooked, boiled, without salt
32.7 Peanuts, all types, cooked, boiled, with salt
32.6 Beans, black, mature seeds, cooked, boiled, without salt
32.6 Beans, black turtle, mature seeds, cooked, boiled, without salt
32.5 Lima beans, large, mature seeds, cooked, boiled, without salt
32.4 Restaurant, Chinese, sweet and sour pork
32.4 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
12 Oz/ 340gm
32.4 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
12 Oz/ 340gm
32.3 Spices, oregano, dried
32.3 Restaurant, family style, chili with meat and beans
32.2 Oat bran, raw
32.2 Babyfood, vegetables, peas, strained
32.2 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
32 Leavening agents, yeast, baker's, active dry
32 Leavening agents, yeast, baker's, compressed
31.9 Frankfurter, beef, unheated
31.8 Milk, canned, evaporated, with added vitamin D and without added vitamin A
31.7 Pickle and pimiento loaf, pork
31.6 Snacks, potato chips, white, restructured, baked
31.5 Snacks, vegetable chips, made from garden vegetables
31.5 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
31.5 Beans, baked, canned, plain or vegetarian
31.3 Beverages, coffee, instant, mocha, sweetened
12 Oz/ 340gm
31.2 Egg rolls, chicken, refrigerated, heated
31.2 Snacks, granola bites, mixed flavors
31.1 Babyfood, dinner, broccoli and chicken, junior
31 Milk and cereal bar
31 Candies, KIT KAT Wafer Bar
30.8 Soy sauce made from soy and wheat (shoyu), low sodium
30.8 Beans, baked, canned, no salt added
30.6 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
30.5 Beans, kidney, red, mature seeds, cooked, boiled, without salt
30.5 Beans, kidney, all types, mature seeds, cooked, boiled, without salt
30.5 Beans, kidney, red, mature seeds, canned, solids and liquids
30.3 Spices, poultry seasoning
30.2 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
30.1 Turkey breast, sliced, prepackaged
29.9 Taco shells, baked
29.9 Babyfood, dessert, custard pudding, vanilla, junior
29.9 Candies, sweet chocolate
29.8 Fast foods, hamburger; single, regular patty; with condiments
29.7 Ice cream, bar or stick, chocolate covered
29.7 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
29.7 Crackers, whole grain, sandwich-type, with peanut butter filling
29.7 Bologna, beef
29.5 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
29.5 Beans, great northern, mature seeds, canned, low sodium
29.5 Crackers, wheat, reduced fat
29.5 Crackers, whole-wheat, reduced fat
29.5 Snacks, pretzels, hard, plain, salted
29.5 Beans, great northern, mature seeds, canned
29.5 Candies, white chocolate
29.4 Mung beans, mature seeds, cooked, boiled, without salt
29.3 Fish, tuna, light, canned in water, drained solids
29.3 Fish, tuna, light, canned in oil, drained solids
29.1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
29.1 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
29.1 Bread, pan dulce, sweet yeast bread
29 Chicken, broilers or fryers, skin only, raw
29 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
28.9 Sauce, peanut, made from peanut butter, water, soy sauce
28.8 Ginger root, raw
28.8 Nuts, brazilnuts, dried, unblanched
28.7 Candies, REESE'S PIECES Candy
28.6 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
28.5 Nuts, almond paste
28.4 Peas, green, raw
28.3 Babyfood, cookies
28.1 Waffle, buttermilk, frozen, ready-to-heat, toasted
28.1 Bulgur, dry
27.7 Cereals, oats, instant, fortified, plain, dry
27.6 Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
27.6 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
27.6 Cookies, vanilla wafers, lower fat
27.5 Crackers, standard snack-type, sandwich, with cheese filling
27.5 Peas, green, frozen, cooked, boiled, drained, without salt
27.5 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
27.4 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
27.3 Shake, fast food, vanilla
27.3 Shake, fast food, vanilla
27.3 Milk shake (fast food), vanilla
27.2 Cracker, whole-wheat
27.2 Cracker, wheat
27.2 Crackers, whole-wheat
27.2 Crackers, wheat, regular
27.2 Crackers, whole-wheat, low salt
27.2 Cheese spread, cream cheese base
27.2 Crackers, wheat, regular
27.2 Crackers, whole-wheat
27.2 Bread, whole-wheat, commercially prepared
27.1 Snacks, granola bars, soft, almond, confectioners coating
27.1 Babyfood, Multigrain whole grain cereal, dry fortified
27.1 Crackers, gluten-free, multi-seeded and multigrain
27 Soup, pea, green, canned, condensed
27 Cookies, Marie biscuit
27 Babyfood, cereal, oatmeal, dry fortified
27 Parsnips, cooked, boiled, drained, without salt
26.9 Corn dogs, frozen, prepared
26.8 Cheese, cream
26.7 Soup, bean with pork, canned, condensed
26.5 Broccoli, chinese, raw
26.5 Bread, pita, whole-wheat
26.5 Rolls, hamburger or hotdog, mixed-grain
26.3 Candies, milk chocolate coated raisins
26.3 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
26 Ice creams, vanilla, rich
26 Ice creams, vanilla
26 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
26 Ice creams, vanilla, light
25.9 Salsify, cooked, boiled, drained, without salt
25.8 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
25.7 Noodles, egg, spinach, enriched, cooked
25.7 Noodles, egg, enriched, cooked
25.6 Seeds, sesame seed kernels, dried (decorticated)
25.5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
25.4 Lotus root, cooked, boiled, drained, without salt
25.4 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
25.4 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
25.4 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
25.4 Fast foods, pizza, cheese and pepperoni, regular crust
25.2 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
25.2 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
24.9 Potato puffs, frozen, unprepared
24.8 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
24.8 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
24.8 Candies, confectioner's coating, yogurt
6 oz/ 170ml / 170gm
24.8 Fast foods, pizza, cheese and pepperoni, thick crust
24.8 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
24.7 Crackers, cheese, sandwich-type with peanut butter filling
24.7 Cracker, cheese, sandwich-type, with peanut butter filling
24.7 Crackers, standard snack-type, sandwich, with peanut butter filling
24.7 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
24.7 Spices, celery seed
24.7 Spices, caraway seed
24.7 Spices, cumin seed
24.7 Granola bar, soft, milk chocolate coated, peanut butter
24.6 Candies, NESTLE, 100 GRAND Bar
24.5 Pizza, meat and vegetable topping, regular crust, frozen, cooked
24.5 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
24.4 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.3 Snacks, brown rice chips
24.3 Pizza, meat and vegetable topping, rising crust, frozen, cooked
24.2 Restaurant, Latino, tamale, corn
24.2 Restaurant, Chinese, sweet and sour chicken
24.1 Vegetables, mixed, frozen, cooked, boiled, drained, without salt
24 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
23.8 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
23.7 Cassava, raw
23.7 Mango, dried, sweetened
23.7 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
23.7 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
23.7 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
23.6 Soymilk, original and vanilla, with added calcium, vitamins A and D
23.5 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
23.5 Snacks, popcorn, caramel-coated, without peanuts
23.4 Snacks, tortilla chips, low fat, unsalted
23.2 Collards, raw
23.2 Garlic, raw
23.2 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
23.2 Beans, black, mature seeds, canned, low sodium
23.2 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
23.2 Beans, black turtle, mature seeds, canned
23.1 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
23.1 Cereals, whole wheat hot natural cereal, dry
23.1 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
23.1 Frozen yogurts, flavors other than chocolate
6 oz/ 170ml / 170gm
23.1 Cereals, CREAM OF WHEAT, instant, dry
23.1 Millet, puffed
23 Ice creams, vanilla, light, no sugar added
23 Pears, dried, sulfured, uncooked
23 Quinoa, cooked
23 Corn, sweet, yellow, raw
22.9 Babyfood, baked product, finger snacks cereal fortified
22.7 Refried beans, canned, traditional, reduced sodium
22.6 Babyfood, vegetables, green beans, junior
22.6 Snacks, granola bar, fruit-filled, nonfat
22.5 Ice creams, chocolate
22.5 Snacks, tortilla chips, nacho cheese
22.5 Kem que Merino Cacao - Sô cô la
22.5 Clif Z bar
22.5 Cereals, oats, instant, fortified, maple and brown sugar, dry
22.5 Chili con carne with beans, canned entree
22.4 Mustard, prepared, yellow
22.4 Rice and Wheat cereal bar
22.4 Snacks, popcorn, cakes
22.3 Beans, baked, canned, with pork and sweet sauce
22.3 Beans, baked, canned, with pork and sweet sauce
22.3 Cookies, graham crackers, chocolate-coated
22.3 Butter oil, anhydrous
22.3 Beans, baked, canned, with pork and sweet sauce
22.1 Spinach, frozen, unprepared
22.1 Spinach, frozen, chopped or leaf, unprepared
22.1 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
22.1 Cookies, chocolate sandwich, with creme filling, reduced fat
22.0448 Mì tr?ng, xào
22.0448 Mì tr?ng, lu?c
22 Candies, semisweet chocolate
22 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
22 Bread, multi-grain (includes whole-grain)
22 Snacks, granola bars, hard, plain
21.8 Danish pastry, cinnamon, enriched
21.8 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
21.7 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
21.7 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
21.7 Fast foods, pizza, cheese and vegetables, regular crust
21.7 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
21.7 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
21.4 Asparagus, canned, drained solids
21.3 Babyfood, Baby MUM MUM Rice Biscuits
21.3 Snacks, corn-based, extruded, onion-flavor
21.3 Snacks, banana chips
21.2 Snacks, popcorn, air-popped
21.1 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
12 Oz/ 340gm
21 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
21 Peas, edible-podded, frozen, cooked, boiled, drained, without salt
21 Sweet potato leaves, cooked, steamed, without salt
21 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
20.9 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
20.9 Asparagus, frozen, cooked, boiled, drained, without salt
20.8 Beans, pinto, mature seeds, canned, solids and liquids, low sodium
20.7 Salad dressing, honey mustard, regular
20.6 Cake, snack cakes, creme-filled, chocolate with frosting
20.6 Snacks, KRAFT, CORNNUTS, plain
20.4 Light ice cream, Creamsicle
20.4 Light Ice Cream, soft serve, blended with milk chocolate candies
20.4 Mushrooms, canned, drained solids
20.3 Corn, sweet, yellow, canned, cream style, regular pack
20.2 Crackers, crispbread, rye
20.2 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
20.2 Snacks, granola bar, QUAKER, DIPPS, all flavors
20.1 Danish pastry, cheese
20.1 Buckwheat groats, roasted, cooked
20 Tortillas, ready-to-bake or -fry, whole wheat
20 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
20 Oil, wheat germ
20 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
19.8 Crackers, melba toast, plain
19.8 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
19.6 Crackers, saltines, low salt (includes oyster, soda, soup)
19.6 Crackers, saltines, fat-free, low-sodium
19.6 Ice creams, chocolate, light
19.6 Cookies, gluten-free, chocolate sandwich, with creme filling
19.6 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
6 oz/ 170ml / 170gm
19.6 Bananas, dehydrated, or banana powder
19.6 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19.5 Cress, garden, raw
19.5 Sauce, teriyaki, ready-to-serve, reduced sodium
19.5 Sauce, teriyaki, ready-to-serve
19.4 Snacks, tortilla chips, plain, white corn, salted
19.4 Veggie burgers or soyburgers, unprepared
19.4 Veggie burgers or soyburgers, unprepared
19.4 Veggie / soy burger patty, unprepared
19.3 Pork, cured, salt pork, raw
19.3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
19.2 Sour cream, light
19.2 Cookies, chocolate sandwich, with creme filling, regular
19.2 Cream, sour, cultured
19.2 Sour cream, fat free
19.1 Brussels sprouts, raw
19 Soup, wonton, Chinese restaurant
19 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
18.9 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
18.9 Rice cake, cracker (include hain mini rice cakes)
18.9 Pizza, cheese topping, thin crust, frozen, cooked
18.9 Peas, green, canned, no salt added, solids and liquids
18.9 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
18.9 Fast foods, pizza, cheese, thin crust
18.8 Pancakes, whole wheat, dry mix, incomplete
18.8 Butter, whipped, with salt
18.7 Broccoli, raw
18.7 Bread, wheat
18.7 Bread, oatmeal
18.7 Bread, protein (includes gluten)
18.7 Cookies, peanut butter sandwich, regular
18.7 Candies, caramels, chocolate-flavor roll
18.7 Cream, fluid, half and half
18.7 Rolls, dinner, wheat
18.6 Light Ice Cream, soft serve, blended with cookie pieces
18.5 Waterchestnuts, chinese, canned, solids and liquids
18.5 Blueberries, dried, sweetened
18.4 Bread, potato
18.4 Cheese, mozzarella, low sodium
18.4 Soup, broccoli cheese, canned, condensed, commercial
18.4 Formulated bar, POWER BAR, chocolate
18.4 Cheese, dry white, queso seco
18.4 Spinach, canned, regular pack, drained solids
18.4 Cheese, cottage, creamed, large or small curd
18.3 Broccoli raab, raw
18.3 Soy sauce made from soy and wheat (shoyu)
18.2 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
18.2 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
18.2 Potato salad with egg
18.1 Brussels sprouts, frozen, cooked, boiled, drained, without salt
18 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
18 Chard, swiss, raw
17.9 Salad dressing, blue or roquefort cheese dressing, commercial, regular
17.9 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
17.9 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
17.8 Milk, whole, 3.25% milkfat, with added vitamin D
17.8 Snacks, bagel chips, plain
17.8 Fast foods, potatoes, hash browns, round pieces or patty
17.8 Corn, sweet, yellow, canned, whole kernel, drained solids
17.7 Milk, buttermilk, fluid, cultured, lowfat
17.7 Pretzels, soft, unsalted
17.7 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
17.7 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
17.7 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
17.6 Tomato products, canned, puree, without salt added
17.6 Tomato products, canned, puree, with salt added
17.6 Chocolate-flavored hazelnut spread
17.6 Snacks, shrimp cracker
17.6 Apples, dried, sulfured, uncooked
17.5 Cookie, with peanut butter filling, chocolate-coated
17.5 Cheese, ricotta, whole milk
17.5 Cheese, cottage, lowfat, 1% milkfat, no sodium added
17.5 Rice and vermicelli mix, rice pilaf flavor, unprepared
17.5 Cheese, cottage, lowfat, 1% milkfat
17.4 Cream, fluid, light (coffee cream or table cream)
17.4 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
17.4 Salad dressing, caesar, low calorie
17.4 Peas, edible-podded, raw
17.4 Cake, boston cream pie, commercially prepared
17.3 Snacks, popcorn, caramel-coated, with peanuts
17.3 Taro, raw
17.3 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
17.3 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA
12 Oz/ 340gm
17.1 Pizza, cheese topping, rising crust, frozen, cooked
17.1 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
17.1 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
17.1 Cabbage, red, raw
17 Salad dressing, blue or roquefort cheese, low calorie
17 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
17 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
17 Milk, chocolate, lowfat, with added vitamin A and vitamin D
16.9 Restaurant, Latino, pupusas con queso (pupusas, cheese)
16.9 Soup, pea, split with ham, canned, chunky, ready-to-serve
16.8 Cream, fluid, heavy whipping
16.8 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
12 Oz/ 340gm
16.8 Cream, whipped, cream topping, pressurized
16.7 Snacks, granola bars, soft, uncoated, chocolate chip
16.7 Crackers, saltines (includes oyster, soda, soup)
16.6 Fast foods, pizza, cheese, thick crust
16.6 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
16.6 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
16.6 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
16.5 Snacks, popcorn, microwave, low fat
16.5 Candies, MARS SNACKFOOD US, MILKY WAY Bar
16.5 Babyfood, dinner, vegetables and beef, strained
16.5 Babyfood, dinner, vegetables and beef, junior
16.5 Cheese, cheddar
16.4 Salad dressing, blue or roquefort cheese dressing, fat-free
16.4 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
16.4 Salad dressing, bacon and tomato
16.4 Potatoes, red, flesh and skin, raw
16.4 Fast foods, pizza, cheese, regular crust
16.4 Potato, red, flesh and skin, raw
16.4 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
16.4 Pie Crust, Cookie-type, Chocolate, Ready Crust
16.3 Cheese, ricotta, part skim milk
16.3 Cookies, sugar wafer, chocolate-covered
16.3 Dip, bean, original flavor
16.3 Cheese, cottage, lowfat, 2% milkfat
16.2 Broccoli, frozen, chopped, cooked, boiled, drained, without salt
16.1 Babyfood, vegetables, spinach, creamed, strained
16 Milk, goat, fluid, with added vitamin D
16 Snacks, popcorn, home-prepared, oil-popped, unsalted
16 Asparagus, raw
16 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
16 Salad dressing, thousand island dressing, reduced fat
16 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
15.8 Restaurant, Chinese, vegetable chow mein, without meat or noodles
15.8 Figs, dried, uncooked
15.7 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed
12 Oz/ 340gm
15.7 Potatoes, mashed, ready-to-eat
15.7 Cheese, Mexican blend
15.6 Beef stew, canned entree
15.6 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
15.6 Salad dressing, caesar dressing, regular
15.6 Beef, corned beef hash, with potato, canned
15.6 Milk, chocolate, fat free, with added vitamin A and vitamin D
15.5 Snacks, granola bar, chewy, reduced sugar, all flavors
15.5 Waffles, gluten-free, frozen, ready-to-heat
15.5 Cabbage, kimchi
15.4 Cheese, camembert
15.4 Popcorn, microwave, regular (butter) flavor, made with palm oil
15.4 Cheese, mexican, queso anejo
15.4 Cheese, gruyere
15.4 Cheese, mozzarella, nonfat
15.4 Cheese, monterey, low fat
15.4 Cheese, Swiss, nonfat or fat free
15.4 Cheese, muenster
15.4 Parmesan cheese topping, fat free
15.4 Cheese, mexican, queso asadero
15.4 Cheese, monterey
15.4 Cheese, brie
15.4 Cheese, brick
15.4 Cheese, gouda
15.4 Cheese, goat, semisoft type
15.4 Cheese, low-sodium, cheddar or colby
15.4 Cheese, provolone
15.4 Cheese, fontina
15.4 Cheese, feta
15.4 Cheese, muenster, low fat
15.4 Cheese, colby
15.4 Escarole, cooked, boiled, drained, no salt added
15.4 Cheese, swiss, low sodium
15.4 Cheese, blue
15.4 Cheese, limburger
15.4 Cheese, swiss, low fat
15.4 Cheese, mexican, queso cotija
15.4 Cheese, cheddar, nonfat or fat free
15.3 Lasagna with meat & sauce, frozen entree
15.3 Beans, snap, green, raw
15.3 Snacks, popcorn, cheese-flavor
15.3 Arugula, raw
15.2 Milk, chocolate, lowfat, reduced sugar
15.2 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
15.2 Kefir, lowfat, plain, LIFEWAY
15.2 Kefir, lowfat, strawberry, LIFEWAY
15.2 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
15.2 S?a chua, nu?c/u?ng, huong Dâu R?ng
15.2 S?a chua, nu?c/u?ng, có du?ng
15.2 S?a chua, nu?c/u?ng, huong cam
15.1 S?a chua v?t béo, không du?ng
15.1 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
15.1 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
12 Oz/ 340gm
15.1 Pasta, dry, enriched
15.1 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
15 Beets, pickled, canned, solids and liquids
15 Candies, NESTLE, BUTTERFINGER Bar
15 Salisbury steak with gravy, frozen
15 Cream, half and half, fat free
15 Potato, Russet, flesh and skin, baked
15 Potatoes, Russet, flesh and skin, baked
14.9 Bread, wheat, sprouted
14.8 Rolls, french
14.8 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
14.8 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
12 Oz/ 340gm
14.8 Potatoes, baked, flesh and skin, without salt
14.7 Cookies, raisin, soft-type
14.7 Egg rolls, vegetable, frozen, prepared
14.7 Pancakes, gluten-free, frozen, ready-to-heat
14.7 Beans, snap, green, canned, regular pack, drained solids
14.7 Beans, snap, green, canned, no salt added, drained solids
14.7 Waffles, whole wheat, lowfat, frozen, ready-to-heat
14.6 Rolls, hamburger or hotdog, plain
14.6 Bread, italian
14.6 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
14.6 Milk, buttermilk, fluid, whole
14.6 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
14.6 Cookies, fig bars
14.6 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
14.6 Sandwich spread, with chopped pickle, regular, unspecified oils
14.6 Salad dressing, mayonnaise type, regular, with salt
14.6 Croutons, seasoned
14.6 Bread, pita, white, enriched
14.6 Bread, pumpernickel
14.6 Salad dressing, coleslaw
14.6 Salad dressing, mayonnaise, imitation, soybean
14.6 Rolls, dinner, sweet
14.6 Rolls, hard (includes kaiser)
14.6 Rolls, pumpernickel
14.6 Bread, reduced-calorie, white
14.6 Bread, white, commercially prepared, low sodium, no salt
14.6 Bread, rye
14.6 Salad dressing, mayonnaise-type, light
14.6 Bánh mì vuông, bánh mì gối
14.5 Crackers, cheese, whole grain
14.5 Potatoes, baked, flesh, without salt
14.5 Rolls, hamburger or hot dog, wheat/cracked wheat
14.4 Alfalfa seeds, sprouted, raw
14.4 Cereals, QUAKER, corn grits, instant, plain, dry
14.4 Mung beans, mature seeds, sprouted, raw
14.4 Cereals, corn grits, white, regular and quick, enriched, dry
14.3 Cookies, chocolate wafers
14.3 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
14.3 Pizza, cheese topping, regular crust, frozen, cooked
14.3 Bread, roll, Mexican, bollilo
14.3 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
14.2 Avocados, raw, all commercial varieties
14.2 Olives, pickled, canned or bottled, green
14.2 Avocado, raw, all commercial varieties
14.1 Rolls, hamburger or hot dog, whole wheat
14.1 Rutabagas, raw
14.1 Frozen yogurts, chocolate
6 oz/ 170ml / 170gm
14.1 Cheese, parmesan, grated
14 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
14 Soup, beef noodle, canned, condensed
14 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
13.9 Apricots, dried, sulfured, uncooked
13.9 Fast foods, french toast sticks
13.9 Apricot, dried, sulphured, uncooked
13.9 Cookies, brownies, commercially prepared, reduced fat, with added fiber
13.9 Seaweed, wakame, raw
13.8 Cheese, swiss
13.7 Sauce, tomato chili sauce, bottled, with salt
13.7 Cookies, chocolate, made with rice cereal
13.7 Cheese puffs and twists, corn based, baked, low fat
13.7 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
13.7 Sauce, pasta, spaghetti/marinara, ready-to-serve
13.6 Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
13.6 Lettuce, green leaf, raw
13.6 Yambean (jicama), raw
13.5 Beans, snap, green, frozen, cooked, boiled, drained without salt
13.5 Beans, liquid from stewed kidney beans
13.5 Cheese, mozzarella, low moisture, part-skim
13.5 Pizza rolls, frozen, unprepared
13.5 Candies, peanut brittle, prepared-from-recipe
13.5 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
13.5 Cheese, Mexican, blend, reduced fat
13.4 Pumpkin flowers, cooked, boiled, drained, without salt
13.4 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
13.4 Barley, pearled, cooked
13.4 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
13.4 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
13.4 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
13.4 Fast foods, potato, mashed
13.3 Sweetener, syrup, agave
13.3 Molasses
13.3 Soup, cheese, canned, condensed
13.3 Tortillas, ready-to-bake or -fry, corn
13.3 Chicken, feet, boiled
13.3 Syrups, corn, dark
13.2 Potatoes, boiled, cooked without skin, flesh, without salt
13.2 Soup, pea, green, canned, prepared with equal volume water
12 Oz/ 340gm
13.2 Snacks, fruit leather, rolls
13.2 Babyfood, potatoes, toddler
13.2 Sauce, fish, ready-to-serve
13.2 Fennel, bulb, raw
13.1 Crackers, sandwich-type, peanut butter filled, reduced fat
13.1 Sweet potato, cooked, baked in skin, flesh, without salt
13.1 Cookies, oatmeal, reduced fat
13.1 Babyfood, vegetables, sweet potatoes strained
13.1 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
13.1 Babyfood, vegetables, sweet potatoes, junior
13.1 Grains, teff, uncooked
13 Mollusks, clam, mixed species, canned, liquid
13 Soup, cream of asparagus, canned, condensed
13 Sweet potato, canned, vacuum pack
13 Crustaceans, crab, alaska king, imitation, made from surimi
12.9 Rolls, hamburger, whole grain white, calcium-fortified
12.9 Cheese, provolone, reduced fat
12.9 Butter, light, stick, with salt
12.8 Seaweed, kelp, raw
12.8 Soup, tomato, canned, condensed
12.8 Parsley, fresh
12.8 Sauce, salsa, ready-to-serve
12.8 Grape leaves, raw
12.8 Soup, tomato, canned, condensed, reduced sodium
12.8 Coriander (cilantro) leaves, raw
12.8 Snacks, granola bar, with coconut, chocolate coated
12.8 Taro leaves, raw
12.7 Peaches, dried, sulfured, uncooked
12.6 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
12.5 Cheese, fresh, queso fresco
12.5 Catsup, low sodium
12.5 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
12.5 Catsup
12.5 Nu?c s?t cà chua
12.4 Margarine, regular, 80% fat, composite, tub, with salt
12.4 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
12.4 Margarine, regular, 80% fat, composite, stick, with salt
12.4 Formulated bar, high fiber, chewy, oats and chocolate
12.4 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
12.4 Margarine, regular, 80% fat, composite, stick, without salt
12.4 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
12.3 Cookies, graham crackers, plain or honey, lowfat
12.3 Okra, raw
12.3 Raspberries, raw
12.3 Kohlrabi, raw
12.3 Cabbage, savoy, raw
12.2 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
12.1 Snacks, corn-based, extruded, chips, plain
12.1 Snacks, potato chips, plain, salted
12.1 Cheese, cream, low fat
12.1 Snacks, potato chips, lightly salted
12.1 Potatoes, flesh and skin, raw
12.1 Nuts, coconut meat, raw
12 Cocoa, dry powder, unsweetened
12 Cookies, oatmeal, commercially prepared, special dietary
12 Cookies, animal crackers (includes arrowroot, tea biscuits)
12 Cookies, oatmeal, commercially prepared, regular
11.9 Yogurt parfait, lowfat, with fruit and granola
6 oz/ 170ml / 170gm
11.8 Toppings, nuts in syrup
11.8 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
11.8 Candies, MOUNDS Candy Bar
11.8 Lettuce, red leaf, raw
11.8 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
11.7 Frozen novelties, No Sugar Added, FUDGSICLE pops
11.7 Burdock root, raw
11.7 Ice creams, chocolate, light, no sugar added
11.6 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
11.6 Fast foods, hush puppies
11.5 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
11.5 Snacks, potato chips, barbecue-flavor
11.5 Sauce, steak, tomato based
11.5 Cookies, vanilla wafers, higher fat
11.4 Basil, fresh
11.4 Soup, beef and vegetables, canned, ready-to-serve
11.4 Cookie, vanilla with caramel, coconut, and chocolate coating
11.3 Spices, pepper, black
11.3 Cookies, chocolate chip sandwich, with creme filling
11.2 Soup, chicken noodle, canned, condensed
11.2 Millet, cooked
11.1 Okra, frozen, cooked, boiled, drained, without salt
11.1 Turnips, raw
11 Spices, cinnamon, ground
11 Sauce, cocktail, ready-to-serve
12 Oz/ 340gm
11 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
10.9 Peppers, hot chili, red, raw
10.9 Radicchio, raw
10.8 Sweet potato, cooked, boiled, without skin
10.8 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
10.8 Cookies, sugar, commercially prepared, regular (includes vanilla)
10.8 Crackers, matzo, plain
10.8 Crackers, milk
10.7 Zwieback
10.7 Cabbage, raw
10.7 Cake, gingerbread, dry mix
10.7 Onion rings, breaded, par fried, frozen, prepared, heated in oven
10.7 Egg, white, dried, stabilized, glucose reduced
10.6 Currants, zante, dried
10.6 Cinnamon buns, frosted (includes honey buns)
10.6 Squash, winter, all varieties, cooked, baked, without salt
10.6 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
10.5 Ginger root, pickled, canned, with artificial sweetener
10.5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
10.4 Crackers, multigrain
10.4 Sauerkraut, canned, solids and liquids
10.4 Seaweed, laver, raw
10.4 Bread, french or vienna, whole wheat
10.3 Soup, vegetable with beef broth, canned, condensed
10.3 Lasagna, cheese, frozen, prepared
10.3 Soup, cream of chicken, canned, condensed
10.3 Jellies
10.3 Olives, ripe, canned (small-extra large)
10.2 Soup, chunky beef, canned, ready-to-serve
10.2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
10.2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
10.2 Tangerines, (mandarin oranges), raw
10.2 Jams and preserves
10.2 Wild rice, cooked
10.1 Bread, naan, whole wheat, commercially prepared, refrigerated
10.1 Malt beverage, includes non-alcoholic beer
12 Oz/ 340gm
10.1 Alcoholic beverage, beer, regular, all
12 Oz/ 340gm
10.1 Plums, dried (prunes), uncooked
10 Cookies, peanut butter, commercially prepared, regular
10 Soup, vegetable beef, canned, condensed
10 Cookies, brownies, commercially prepared
10 Candies, fudge, chocolate, prepared-from-recipe
9.9 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
9.9 Lettuce, cos or romaine, raw
9.9 Lettuce, cos or romaine
9.9 Nước ép cà rốt
12 Oz/ 340gm
9.9 Carrot juice, canned
12 Oz/ 340gm
9.9 Lettuce, cos or romaine, raw
9.9 Restaurant, family style, fried mozzarella sticks
9.9 Tomato products, canned, sauce
9.8 Bagels, wheat
9.8 Breadfruit, raw
9.8 Cookies, chocolate sandwich, with creme filling, special dietary
9.8 Pumpkin, canned, without salt
9.8 Soup, chicken with rice, canned, condensed
9.8 Toppings, strawberry
9.8 CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed
9.7 Crackers, water biscuits
9.7 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
9.7 Soup, cream of mushroom, canned, condensed, reduced sodium
9.7 Soup, cream of mushroom, canned, condensed
9.7 Pasta mix, Italian lasagna, unprepared
9.6 Crackers, standard snack-type, regular
9.6 Dumpling, potato- or cheese-filled, frozen
9.5 Ravioli, cheese-filled, canned
9.5 Puddings, chocolate, ready-to-eat
9.5 Squash, summer, zucchini, includes skin, raw
9.5 Leeks, (bulb and lower leaf-portion), raw
9.4 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
9.4 Ice cream cones, cake or wafer-type
9.2 Fish broth
9.2 Potatoes, canned, drained solids, no salt added
9.2 Soup, stock, chicken, home-prepared
9.2 Chayote, fruit, raw
9.1 Restaurant, Mexican, spanish rice
9.1 Snacks, pita chips, salted
9.1 Cookies, coconut macaroon
9 Mayonnaise, reduced fat, with olive oil
9 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
9 Watercress, raw
12 Oz/ 340gm
9 Soup, cream of celery, canned, condensed
9 Noodles, chinese, chow mein
9 Soup, beef barley, ready to serve
9 Salad dressing, mayonnaise, light
8.9 Peppers, hot pickled, canned
8.9 Tangerines, (mandarin oranges), canned, juice pack
12 Oz/ 340gm
8.9 Peppers, serrano, raw
8.9 Soup, mushroom with beef stock, canned, condensed
8.9 Cake, fruitcake, commercially prepared
8.9 Soup, minestrone, canned, condensed
8.9 Restaurant, Chinese, vegetable lo mein, without meat
8.8 Carrots, raw
8.8 Cookies, gingersnaps
8.8 Restaurant, Latino, tamale, pork
8.8 Pasta mix, classic cheeseburger macaroni, unprepared
8.8 Alcoholic beverage, beer, light
12 Oz/ 340gm
8.8 Spices, nutmeg, ground
8.8 Carrots, cooked, boiled, drained, without salt
8.7 Cookies, oatmeal sandwich, with creme filling
8.7 Soup, cream of potato, canned, condensed
8.7 Crackers, cheese, low sodium
8.7 Crackers, cheese, regular
8.6 Cornmeal, degermed, unenriched, white
8.6 Tomatoes, green, raw
8.6 Carrots, frozen, cooked, boiled, drained, without salt
8.6 Grains, cornmeal (yellow), degermed
8.6 Cornmeal, degermed, unenriched, yellow
8.6 Cornmeal, degermed, enriched, yellow
8.6 Cornmeal, degermed, enriched, white
8.6 Babyfood, vegetables, corn, creamed, strained
8.6 Carrots, frozen, unprepared
8.6 Cornmeal, degermed, enriched, yellow
8.6 Tamarinds, raw
8.6 Corn flour, masa, unenriched, white
8.6 Corn flour, masa, enriched, white
8.6 Cornmeal, degermed, unenriched, yellow
8.5 Babyfood, fruit, peaches, strained
8.5 Nuts, coconut milk, raw (liquid expressed from grated meat and water)
8.5 Bread, cheese
8.5 Blackberries, raw
8.5 Ice cream cones, sugar, rolled-type
8.5 Lemon peel, raw
8.5 Garlic bread, frozen
8.5 Babyfood, fruit, peaches, junior
8.5 Pancakes, plain, dry mix, incomplete (includes buttermilk)
8.5 Babyfood, fruit, peaches, junior
8.5 Blackberries, frozen, unsweetened
8.5 Yellow rice with seasoning, dry packet mix, unprepared
8.4 Cookies, molasses
8.4 Kumquats, raw
8.4 Lettuce, butterhead (includes boston and bibb types), raw
8.4 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
8.4 Oranges, raw, all commercial varieties
8.4 Fast foods, onion rings, breaded and fried
8.4 Oranges, raw, navels
8.2 Cookies, marshmallow, with rice cereal and chocolate chips
8.2 Soup, tomato beef with noodle, canned, prepared with equal volume water
8.2 Pumpkin, raw
8.2 Restaurant, family style, coleslaw
8.1 Crackers, saltines, whole wheat (includes multi-grain)
8.1 Noodles, flat, crunchy, Chinese restaurant
8.1 Alcoholic beverage, liqueur, coffee with cream, 34 proof
8.1 Vegetable juice cocktail, canned
12 Oz/ 340gm
8.1 Bread, white wheat
8 Babyfood, vegetables, carrots, junior
8 Bread, french or vienna (includes sourdough)
8 Candies, caramels
8 Sauce, tartar, ready-to-serve
8 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
8 Sauce, hoisin, ready-to-serve
7.9 Dip, salsa con queso, cheese and salsa- medium
7.9 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
7.9 Sauce, salsa, verde, ready-to-serve
7.9 Tortillas, ready-to-bake or -fry, flour, refrigerated
7.9 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
7.9 Soup, vegetarian vegetable, canned, condensed
7.8 Bread, chapati or roti, whole wheat, commercially prepared, frozen
7.8 Kiwifruit, green, raw
7.8 Soup, black bean, canned, prepared with equal volume water
7.8 Puddings, rice, ready-to-eat
7.7 Soup, chicken and vegetable, canned, ready-to-serve
7.7 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
7.7 Sherbet, orange
7.7 Grapefruit, raw, pink and red, all areas
7.7 Grapefruit juice, white, raw
12 Oz/ 340gm
7.6 Pomegranates, raw
7.6 Carambola, (starfruit), raw
7.6 Dua lu?i
7.6 Quả chanh leo
7.6 Babyfood, vegetables, squash, junior
7.6 Babyfood, vegetables, squash, strained
7.6 Guavas, common, raw
7.6 Passion-fruit, (granadilla), purple, raw
7.6 Melons, cantaloupe, raw
7.6 Melons, honeydew, raw
7.6 Mangos, raw
7.6 Persimmons, japanese, raw
7.5 Soup, chicken, canned, chunky, ready-to-serve
7.5 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
7.5 Beets, canned, drained solids
7.5 Peppers, jalapeno, raw
7.5 Beverages, KELLOGG'S, SPECIAL K Protein Shake
12 Oz/ 340gm
7.5 Soup, tomato, dry, mix, prepared with water
12 Oz/ 340gm
7.5 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
7.4 Pepper, banana, raw
7.4 Peppers, sweet, green, cooked, boiled, drained, without salt
7.3 Nopales, raw
7.2 Tomato and vegetable juice, low sodium
12 Oz/ 340gm
7.2 Pie, fried pies, fruit
7.1 Squash, summer, crookneck and straightneck, raw
7.1 Sauce, barbecue
7.1 Litchis, raw
7 Soup, chunky vegetable, canned, ready-to-serve
7 Soup, stock, fish, home-prepared
7 Cookie, chocolate, with icing or coating
7 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
6.9 Bulgur, cooked
6.9 Soup, clam chowder, new england, canned, condensed
6.9 Frostings, chocolate, creamy, ready-to-eat
6.9 Phyllo dough
6.9 Soup, minestrone, canned, chunky, ready-to-serve
6.9 Eggplant, raw
6.9 Beets, canned, no salt added, solids and liquids
6.9 Babyfood, vegetables, carrots, strained
6.80851 C?i ng?ng, lu?c
6.8 Nu?c ép cà chua
12 Oz/ 340gm
6.8 Onions, cooked, boiled, drained, without salt
6.7 Lettuce, iceberg (includes crisphead types), raw
6.7 Cookie, butter or sugar, with chocolate icing or filling
6.7 Tomatoes, red, ripe, raw, year round average
6.7 Cookies, chocolate chip, commercially prepared, special dietary
6.6 Toppings, butterscotch or caramel
6.6 Olives, ripe, canned (jumbo-super colossal)
6.6 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
6.6 Blackberry juice, canned
6 oz/ 170ml / 170gm
6.6 Muffins, oat bran
113 grams / 2 oz
6.6 Nuts, coconut cream, canned, sweetened
6.6 Soup, minestrone, canned, reduced sodium, ready-to-serve
6.5 Radishes, raw
6.5 Horseradish, prepared
6.5 Cookies, butter, commercially prepared, enriched
6.5 Babyfood, grape juice, no sugar, canned
12 Oz/ 340gm
6.5 Capers, canned
6.5 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
6 oz/ 170ml / 170gm
6.5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
6.4 Pasta, cooked, enriched, without added salt
6.4 Cabbage, chinese (pak-choi), raw
6.4 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
6.4 Grapefruit juice, pink or red, with added calcium
12 Oz/ 340gm
6.4 Rau c?i chíp lu?c
6.4 Rau c?i chíp
6.4 C?i ng?ng
6.3 Gravy, beef, canned, ready-to-serve
6.3 Dates, deglet noor
6.3 Pimento, canned
6.3 Carrots, canned, regular pack, drained solids
6.3 Soup, tomato, canned, prepared with equal volume water, commercial
12 Oz/ 340gm
6.3 Bread, paratha, whole wheat, commercially prepared, frozen
6.3 Carrots, canned, no salt added, solids and liquids
6.2 Tangerine juice, raw
12 Oz/ 340gm
6.2 Soup, chunky chicken noodle, canned, ready-to-serve
6.2 Puff pastry, frozen, ready-to-bake, baked
6.2 Orange juice, canned, unsweetened
12 Oz/ 340gm
6.2 Puddings, vanilla, ready-to-eat
6.2 Puddings, tapioca, ready-to-eat
6.2 Nectarines, raw
6.1 Peaches, yellow, raw
6.1 Quả anh đào
6.1 Onions, raw
6.1 Cherries, sweet, raw
6.1 Rhubarb, raw
6.1 Papayas, raw
6.1 Celery, raw
6 Cookies, fortune
6 Cucumber, with peel, raw
6 Beets, raw
6 Salad dressing, poppyseed, creamy
6 Blueberries, raw
5.9 Cereals, CREAM OF RICE, dry
5.9 Cookies, graham crackers, plain or honey (includes cinnamon)
5.8 Rice, white, long-grain, regular, raw, enriched
5.7 Alcoholic beverage, wine, table, red
12 Oz/ 340gm
5.7 Strawberries, raw
5.7 Onions, spring or scallions (includes tops and bulb), raw
5.7 Soup, chicken noodle, reduced sodium, canned, ready-to-serve
5.6 Peppers, sweet, red, raw
5.6 Grapes, red or green (European type, such as Thompson seedless), raw
5.5 Restaurant, Chinese, fried rice, without meat
5.5 Cranberries, raw
5.5 Peppers, sweet, green, raw
5.5 Dressing, honey mustard, fat-free
5.5 Soup, ramen noodle, any flavor, dry
5.5 Pineapple, raw, all varieties
5.5 Syrups, chocolate, fudge-type
5.4 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
5.4 Macaroni and Cheese, canned entree
5.3 Candies, fudge, vanilla, prepared-from-recipe
5.2 Chives, raw
5.2 Beverages, Mixed vegetable and fruit juice drink, with added nutrients
12 Oz/ 340gm
5.2 Pasta mix, classic beef, unprepared
5.1 Pears, asian, raw
5.1 Candies, nougat, with almonds
5.1 Pears, raw
5.1 Pear, raw, with skin
5.1 Pears, raw
5.1 Cheese sauce, prepared from recipe
5.1 Pears, raw, bartlett
5.1 Lime juice, raw
12 Oz/ 340gm
5.1 Lemon juice, raw
12 Oz/ 340gm
5.1 Grapefruit, sections, canned, water pack, solids and liquids
12 Oz/ 340gm
5.1 Limes, raw
5.1 Lemon juice from concentrate, canned or bottled
12 Oz/ 340gm
5.1 Lemons, raw, without peel
5.1 Soup, vegetable with beef broth, canned, prepared with equal volume water
5.1 Lime juice, canned or bottled, unsweetened
12 Oz/ 340gm
5 Beverages, Wine, non-alcoholic
12 Oz/ 340gm
5 Alcoholic beverage, wine, light
12 Oz/ 340gm
5 Macaroni, vegetable, enriched, cooked
5 Kiwi fruit, gold, raw
5 Alcoholic beverage, wine, dessert, sweet
12 Oz/ 340gm
5 Alcoholic beverage, wine, table, all
12 Oz/ 340gm
4.9 Salad dressing, honey mustard dressing, reduced calorie
4.9 Cake, yellow, enriched, dry mix
4.9 Soup, chicken rice, canned, chunky, ready-to-serve
4.9 Pickle relish, sweet
4.9 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
4.9 Cookies, chocolate chip, commercially prepared, regular, lower fat
4.9 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
4.9 Babyfood, juice, apple-sweet potato
6 oz/ 170ml / 170gm
4.8 Pomegranate juice, bottled
12 Oz/ 340gm
4.8 Babyfood, vegetables, beets, strained
4.8 Soup, stock, beef, home-prepared
4.8 Nu?c ép l?u
12 Oz/ 340gm
4.7 Figs, raw
4.7 Soup, chicken broth, canned, prepared with equal volume water
4.6 Salad dressing, russian dressing, low calorie
4.6 Salad dressing, russian dressing
4.6 Salad dressing, french dressing, commercial, regular
4.6 S?a h?p Milo
4.6 Salad dressing, thousand island, commercial, regular
4.6 Salad dressing, thousand island dressing, fat-free
4.4 Cookies, chocolate cream covered biscuit sticks
4.4 Onions, frozen, whole, cooked, boiled, drained, without salt
4.3 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
12 Oz/ 340gm
4.3 Alcoholic beverage, wine, table, white
12 Oz/ 340gm
4.3 Maraschino cherries, canned, drained
4.2 Jams, preserves, marmalade, reduced sugar
4.1 Watermelon, raw
12 Oz/ 340gm
4.1 Babyfood, banana no tapioca, strained
4.1 Guava sauce, cooked
4.1 Cherries, sweet, canned, water pack, solids and liquids
4.1 Peaches, canned, water pack, solids and liquids
4.1 Cookies, vanilla sandwich with creme filling
4.1 Nu?c ép dua h?u
12 Oz/ 340gm
4 Salad dressing, italian, fat free
4 Nu?c ép chanh leo
12 Oz/ 340gm
4 Salad dressing, french dressing, fat-free
4 Frozen novelties, ice type, lime
4 Salad dressing, french dressing, reduced fat
4 Salad dressing, sesame seed dressing, regular
4 Soup, onion, canned, condensed
4 Frozen novelties, fruit and juice bars
12 Oz/ 340gm
4 Salad dressing, italian dressing, fat-free
4 Blueberries, canned, light syrup, drained
4 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
6 oz/ 170ml / 170gm
4 Passion-fruit juice, purple, raw
12 Oz/ 340gm
3.9 Soup, vegetarian vegetable, canned, prepared with equal volume water
12 Oz/ 340gm
3.9 Restaurant, family style, macaroni & cheese, from kids' menu
3.8 Pineapple, canned, water pack, solids and liquids
3.8 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
3.8 Strawberries, canned, heavy syrup pack, solids and liquids
3.8 Cranberry sauce, canned, sweetened
3.8 Pie fillings, blueberry, canned
3.8 Nu?c ép bu?i
12 Oz/ 340gm
3.7 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
3.7 Babyfood, prunes, without vitamin c, strained
3.7 Gravy, chicken, canned or bottled, ready-to-serve
3.6 Salad dressing, green goddess, regular
3.6 Soup, chicken gumbo, canned, prepared with equal volume water
3.6 Babyfood, fruit, pears, strained
3.5 Cookies, animal, with frosting or icing
3.5 Sauce, oyster, ready-to-serve
3.4 Babyfood, fruit, applesauce, junior
3.4 Pickles, cucumber, dill or kosher dill
3.4 Babyfood, fruit, applesauce, strained
3.4 Soup, clam chowder, new england, canned, prepared with equal volume water
3.4 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
12 Oz/ 340gm
3.4 Pears, canned, water pack, solids and liquids
3.4 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
12 Oz/ 340gm
3.4 Apples, raw, without skin
3.4 Puddings, chocolate, dry mix, instant
3.3 Puddings, chocolate flavor, low calorie, instant, dry mix
3.3 Nu?c ép, d?a
12 Oz/ 340gm
3.3 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
12 Oz/ 340gm
3.3 Salad dressing, italian dressing, commercial, reduced fat
3.3 Cookies, chocolate sandwich, with extra creme filling
3.3 Couscous, cooked
3.3 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
3.3 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
3.3 Salad dressing, italian dressing, reduced calorie
3.2 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
3.2 Babyfood, macaroni and cheese, toddler
3.2 Nu?c ép nho
12 Oz/ 340gm
3.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
3.1 Hominy, canned, white
3.1 Soup, chicken broth, less/reduced sodium, ready to serve
3.1 Pickles, cucumber, sweet (includes bread and butter pickles)
3.1 Soup, chicken broth, low sodium, canned
3 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
12 Oz/ 340gm
3 Marmalade, orange
2.9 Snacks, Pretzels, gluten- free made with cornstarch and potato flour
2.9 Focaccia, Italian flatbread, plain
2.9 Frozen novelties, juice type, orange
12 Oz/ 340gm
2.9 Soup, beef broth or bouillon canned, ready-to-serve
2.8 Pie fillings, apple, canned
2.8 Apricots, raw
2.8 Candies, sweet chocolate coated fondant
2.7 Prune juice, canned
12 Oz/ 340gm
2.7 Bread, cinnamon
2.7 Sauce, worcestershire
2.6 Salad dressing, italian dressing, commercial, regular
2.6 Sandwich spread, meatless
2.6 Beverages, coffee, brewed, espresso, restaurant-prepared
12 Oz/ 340gm
2.6 Babyfood, juice, pear
6 oz/ 170ml / 170gm
2.6 Cà phê den
12 Oz/ 340gm
2.5 Egg substitute, liquid or frozen, fat free
2.5 Egg, white, raw, frozen, pasteurized
2.5 Crackers, cheese, reduced fat
2.5 Jams, preserves, marmalades, sweetened with fruit juice
12 Oz/ 340gm
2.4 Sauce, sweet and sour, ready-to-serve
2.4 Juice, apple and grape blend, with added ascorbic acid
6 oz/ 170ml / 170gm
2.4 Nu?c ép dào dóng h?p
12 Oz/ 340gm
2.4 Salad dressing, caesar, fat-free
2.3 Cream substitute, powdered
2.3 Babyfood, fruit, pears, junior
2.3 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
2.3 Frostings, vanilla, creamy, ready-to-eat
2.3 Cream substitute, powdered, light
2.3 Cream substitute, powdered
2.3 Wasabi
2.3 Sugars, brown
2.2 Honey
Sources, terms of use and Acknowledgements
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