Foods containing FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3510 🏆 Butter, plain, salted
3510 🏆 Butter, plain, no added salt
3226 🏆 Butter, regular
3226 🏆 Butter, unsalted
3226 🏆 Butter, without salt
3226 🏆 Butter, salted
2630 🏆 Butter, whipped
2220 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
1784 🏆 Cheese, goat, hard, (less than 35% water, 36% M.F.)
1784 🏆 Cheese, goat, hard type
1710 🏆 Cheese, cheddar, natural, regular fat
1635 🏆 Butter, whipped, with salt
1496 🏆 Cheese, goat, semisoft type
1496 🏆 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
1400 🏆 Cheese, parmesan, fresh, regular fat
1400 🏆 Cream, thickened, regular fat (approximately 35%)
1375 🏆 Cheese, parmesan, shredded
1375 🏆 Cheese, parmesan, shredded
1320 🏆 Cheese, cheddar, processed, regular fat
1299 🏆 Cheese, parmesan, hard
1299 🏆 Cheese, parmesan, hard
1190 🏆 Biscuit, sweet, shortbread style, commercial
1102 🏆 Cheese, swiss (emmental)
1101.48 🏆 Cream, whipping, 32% M.F.
1100 🏆 Cheese, brie
1083 🏆 Cream, fluid, light whipping
1057 🏆 Cheese, goat, soft type
1057 🏆 Cheese, goat, soft, (more than 55% water, 21% M.F.)
1054 🏆 Cheese, parmesan, dry grated, reduced fat
1054 🏆 Cheese, parmesan, dry grated, reduced fat
1049 🏆 Cheese, gruyere
1049 🏆 Cheese, gruyere
1042 🏆 Cheese, muenster
1042 🏆 Cheese, muenster
1041 🏆 Cheese, colby
1041 🏆 Cheese, colby
1040 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
1027 🏆 Cheese, port-salut
1027 🏆 Cheese, port de salut
1000 🏆 Cheese, edam
1000 🏆 Edam cheese, from cow's milk
1000 🏆 Cheese, edam
999 🏆 Cheese, gouda
999 🏆 Cheese, gouda
998 🏆 Cheese, cream
990 🏆 Cheese, camembert
981 🏆 Cheese, provolone
981 🏆 Cheese, provolone
970 🏆 Cheese, cheddar, natural, reduced fat (approximately 25%)
957 🏆 Cheese, gjetost
957 🏆 Cheese, gjetost
914 🏆 Cheese, brick
914 🏆 Cheese, brick
890 🏆 Pastry, puff, with butter, commercial, baked
890 🏆 Cream, sour, regular fat
878 🏆 Cheese, tilsit
878 🏆 Cheese, tilsit, with whole milk
877 🏆 Cheese, roquefort (blue)
877 🏆 Cheese, roquefort
870 🏆 Cheese, cream, plain
866 🏆 Milk, dry whole
866 🏆 Milk, dry, whole, without added vitamin D
866 🏆 Milk, dry, whole, with added vitamin D
844 🏆 Cheese, mozzarella, whole milk, low moisture
844 🏆 Cheese, mozzarella, (48% water, 25% M.F.)
815 🏆 Cheese, pasteurized process, swiss
805 🏆 Cheese, mozzarella, whole milk
805 🏆 Cheese, mozzarella, (52% water, 22.5% M.F.)
803 🏆 Cheese, limburger
803 🏆 Cheese, limburger
800 🏆 Cheese, blue vein
790 🏆 Cheese, parmesan, dried, finely grated
775 🏆 Cheese, feta
775 🏆 Cheese, feta
732 🏆 Cream, fluid, heavy whipping
720 🏆 Cheese, Mexican, blend, reduced fat
720 🏆 USDA Commodity, cheese, cheddar, reduced fat
718 🏆 Cheese, cream
715 🏆 Cheese, fontina
715 🏆 Cheese, fontina
710 🏆 Cheese, haloumi
690 🏆 Cheese, bocconcini
681 🏆 Cheese, swiss
680 🏆 Bar, snack, oat based, baked
680 🏆 Pastry, puff, with butter, commercial, raw
675 🏆 Cheese, cheddar
675 🏆 Cheese, cheddar, sharp, sliced
658 🏆 Cheese, blue
658 🏆 Cheese, blue
634 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
634 🏆 Cheese, cheddar
630 🏆 Cheese, cheddar, natural, reduced fat (approximately 15%)
615 🏆 Cheese, pasteurized process, American, without added vitamin D
615 🏆 Cheese, pasteurized process, American, fortified with vitamin D
609 🏆 Cheese, neufchatel
609 🏆 Cheese, neufchatel
574 Cheese, ricotta, whole milk
574 Cheese, ricotta, with whole milk
570 Sauce, white, savoury, homemade
560 Ice cream, vanilla flavour, regular fat
520 Milk, cow, powder, regular fat, unfortified
520 Milk, cow, powder, regular fat, added vitamins A & D
518 Cheese, white, queso blanco
516 Cheese, mozzarella, part skim milk
516 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
515 Cheese food, pasteurized process, American, vitamin D fortified
515 Cheese food, pasteurized process, American, without added vitamin D
507 Cheese, dry white, queso seco
500 Cheese, mozzarella
494 Cheese, camembert
493 Cheese, parmesan, grated
493 Cheese, Parmesan, dry grated
486 Cheese, fresh, queso fresco
480 Cream, sour, light (approximately 18% fat)
480 Ice cream, vanilla flavour, premium or rich (~15% fat)
470 Cheese, goat, firm
450 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
442 Cheese product, pasteurized process, American, vitamin D fortified
439 Cheese, cheddar, reduced fat
439 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
420 Cheese, fetta (feta)
396 Cheese, mozzarella, low moisture, part-skim, shredded
393 ON THE BORDER, cheese quesadilla
390 Ice creams, french vanilla, soft-serve
390 Dessert, frozen, ice cream, French vanilla, soft serve
388 Cream, fluid, light (coffee cream or table cream)
387 Cheese, mozzarella, low moisture, part-skim
360 Ice creams, regular, low carbohydrate, vanilla
360 Ice creams, vanilla
360 Dessert, frozen, ice cream, vanilla, 11% M.F.
360 Dessert, frozen, ice cream, vanilla, reduced sugar
350 Cheese, cottage
340 Bread roll, topped with cheese & bacon
340 Croissant, plain
340 Dessert, frozen, ice cream, chocolate, reduced sugar
340 Dessert, frozen, ice cream, chocolate
340 Ice creams, regular, low carbohydrate, chocolate
340 Bread roll, topped with cheese
340 Ice creams, chocolate
336 Restaurant, Mexican, cheese quesadilla
336 Quesadilla with cheese
330 Cheese, goat, soft
314 Sweets, confectioner's coating / chips, white chocolate
314 Candies, white chocolate
310 Milk, cow, canned, sweetened, condensed, regular
300 Pastry, filled with spinach & cheese, purchased frozen, baked
282 Sữa đặc có đường, Việt Nam
282 Milk, condensed, sweetened, canned
282 Milk, canned, condensed, sweetened
276 Milk, indian buffalo, fluid
270 Milk, cow, canned, evaporated, regular
254 Cheese, ricotta, part skim milk
254 Cheese, ricotta, with partly skimmed milk
253 Restaurant, Mexican, cheese enchilada
250 Pancake, plain, homemade
247 Cream, fluid, half and half
240 Cheese, Ricotta
231 Restaurant, Latino, pupusas con queso (pupusas, cheese)
230 Pizza, supreme, fast food chain
230 ON THE BORDER, cheese enchilada
230 Bread, garlic, commercial, cooked
220 Lasagne, beef, homemade
220 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
220 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
213 Dessert, frozen, ice cream, light, with aspartame, vanilla
213 Ice creams, vanilla, light, no sugar added
205 Cheese spread, American or Cheddar cheese base, reduced fat
204 Milk, sheep, fluid
204 Milk, fluid, sheep, whole
200 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
198 Milk shake (fast food), vanilla
198 BURGER KING, Vanilla Shake
198 APPLEBEE'S, mozzarella sticks
198 Shake, fast food, vanilla
195 Milk, canned, evaporated, without added vitamin A and vitamin D
195 Milk, canned, evaporated, with added vitamin D and without added vitamin A
195 Milk, canned, evaporated, with added vitamin A
190 Sauce, pasta, cheese or cream-based, commercial
181 Mozzarella sticks, fried
181 T.G.I. FRIDAY'S, fried mozzarella
181 Restaurant, family style, fried mozzarella sticks
180 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
180 Dessert, frozen yogourt, vanilla, soft-serve
176 Dulce de leche (caramelized milk)
176 Dulce de Leche
175 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
175 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
170 Yoghurt, flavoured, high fat (approx 5%)
165 Fast foods, pizza, cheese, thin crust
165 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
165 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
165 DENNY'S, mozzarella cheese sticks
165 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
164.5 Milk, cow, whole, fresh, raw
160 Dessert, frozen yogourt, chocolate, soft-serve
160 Pikelet, plain, homemade
160 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
160 Bread, salvadoran sweet cheese (quesadilla salvadorena)
159 Pizza, cheese topping, thin crust, frozen, cooked
159 Pizza, cheese, thin crust, frozen, cooked
150 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
150 Milk, cow, whole, fermented (Lala - mursik)
149 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
149 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
140 Fast foods, quesadilla, with chicken
140 Milk, cow, fluid, regular fat (3.5% fat)
140 Lasagne, beef, commercial, purchased frozen, baked
140 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
140 Fast food, quesadilla, chicken
138 OLIVE GARDEN, lasagna classico
137 WENDY'S, french fries
136 Candies, bars, Kit Kat wafer bar
136 Candies, KIT KAT Wafer Bar
134 BURGER KING, WHOPPER, with cheese
130 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
130 Porridge, rolled oats, prepared with regular fat cows milk
130 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
130 Biscuit, sweet, chocolate chip or coated
130 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
128.39999999999998 Milk, cow, whole, fermented (Lala - Industrial)
128 Milk, fluid, goat, enriched, whole
128 Milk, fluid, goat, unenriched, whole
128 Milk, goat, fluid, with added vitamin D
126.5 Yoghurt, cow milk, whole, plain
126 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
125 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
123 Sauce, pesto, ready-to-serve, refrigerated
123 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
123 Fast foods, pizza, sausage, thin crust
123 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
122 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
120 Soup, oyster stew, canned, condensed
120 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
120 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
120 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
120 Chocolate, milk, fondant or caramel filled
120 Caramels, soft & hard
119 Milk, producer, fluid, 3.7% milkfat
119 Restaurant, Italian, lasagna with meat
115 Cake, pound, commercially prepared, butter (includes fresh and frozen)
115 Cake, pound, commercial, made with butter (includes fresh and frozen)
114 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
112 CRACKER BARREL, macaroni n' cheese
112 Milk, low sodium, fluid
110 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
110 Chocolate, white
110 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
110 Fast foods, pizza, pepperoni, thin crust
110 Snacks, popcorn, caramel-coated, without peanuts
110 Snacks, popcorn, caramel-coated, without peanuts
107 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
105 PIZZA HUT 14" Cheese Pizza, Pan Crust
104 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
104 WENDY'S, Jr. Hamburger, with cheese
104 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
103 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
102 Fast foods, pizza, cheese, thick crust
102 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
101 Fast foods, pizza, cheese, regular crust
101 Rolls, dinner, sweet
101 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
100 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
100 Dairy or yoghurt dessert, chocolate, regular fat
100 Restaurant, Latino, arepa (unleavened cornmeal bread)
100 Custard, vanilla, regular fat
98 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
96 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
96 S?a chua, nu?c/u?ng, có du?ng
96 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
96 S?a chua, nu?c/u?ng, huong cam
96 S?a chua, nu?c/u?ng, huong Dâu R?ng
95 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
95 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
93 McDONALD'S, Double Cheeseburger
92 Fast foods, cheeseburger; single, regular patty, with condiments
91 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
90 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
90 Soup, cream of potato, canned, condensed
90 Ice creams, vanilla, light, soft-serve
90 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
90 Bread, damper, from white flour, homemade
90 Soup, cream, potato, canned, condensed
90 Dessert, frozen, ice cream, low fat, vanilla, soft serve
89 Pizza, pepperoni topping, regular crust, frozen, cooked
88 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
87 Potatoes, mashed, ready-to-eat
86 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
86 Cookies, shortbread, commercially prepared, plain
86 CARRABBA'S ITALIAN GRILL, lasagne
86 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
86 Cookie, shortbread, plain, commercial
86 Fast foods, pizza, cheese and pepperoni, regular crust
85 Fast foods, pizza, cheese and pepperoni, thick crust
85 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
85 McDONALD'S, french fries
85 OLIVE GARDEN, cheese ravioli with marinara sauce
84 Restaurant, Italian, cheese ravioli with marinara sauce
84 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
84 Ravioli, cheese-filled with marinara sauce
84 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
83 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
83 Fast foods, breakfast burrito, with egg, cheese, and sausage
83 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
83 McDONALD'S, Sausage Burrito
82 Fast foods, cheeseburger; double, regular patty; with condiments
82 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
82 Fast foods, cheeseburger, double, regular patty and bun, with condiments
82 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
82 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
81 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
81 Fast foods, cheeseburger; single, large patty; plain
81 Fast foods, pizza, sausage, regular crust
81 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
81 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
80 ON THE BORDER, soft taco with ground beef, cheese and lettuce
80 Fast foods, potato, french fried in vegetable oil
80 Bar, nougat & caramel centre, milk chocolate-coated
80 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
80 Fast foods, side dish, potato, french-fried in vegetable oil
80 Milk, cow, fluid, reduced fat (1% fat)
79 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
79 BURGER KING, Cheeseburger
77 BURGER KING, Double Cheeseburger
77 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
77 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
77 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
77 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
77 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
77 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
77 Milk, fluid, partly skimmed, 2% M.F.
76 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
76 Fast foods, cheeseburger; single, regular patty; plain
76 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
73 PIZZA HUT 14" Sausage Pizza, Pan Crust
73 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
73 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
72 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
70 Yoghurt, natural, regular fat (3% fat)
70 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
70 Pizza, cheese & tomato, commercial
70 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
70 Candies, bars, Alpine White bar with almonds
70 Milk, cow, fluid, flavoured, chocolate, reduced fat
70 Pasta in cream based sauce, dry mix
69 Macaroni and cheese, frozen
69 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
69 Macaroni and cheese, frozen entree
69 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
67 Restaurant, Latino, bunuelos (fried yeast bread)
64 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
64 Restaurant, Mexican, cheese tamales
64 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
64 Tamale, cheese
63 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
63 Oil, industrial, palm kernel (hydrogenated), filling fat
63 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
63 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
63 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
63 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
62 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
61 GLUTINO, Gluten Free Wafers, Milk Chocolate
61 Cookies, gluten-free, chocolate wafer
60 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
60 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
60 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
60 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
60 BURGER KING, DOUBLE WHOPPER, with cheese
60 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
60 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
60 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
60 Pizza, vegetable, fast food chain
60 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
60 Pizza, ham & pineapple, takeaway style
60 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
60 Bar, coconut cream centre, milk chocolate-coated
60 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
60 Pizza, supreme, takeaway style
59 Pizza, meat topping, thick crust, frozen, cooked
59 Whey, sweet, dried
59 Whey, sweet, dry
59 Restaurant, family style, macaroni & cheese, from kids' menu
58 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
57 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
57 Chocolate, dark, 45- 59% cacao solids
57 Dip, TOSTITOS, salsa con queso, medium
57 McDONALD'S, RANCH SNACK WRAP, Grilled
56 Cheese, cream, fat free
56 Restaurant, Italian, chicken parmesan without pasta
56 Chicken parmesan
56 Cheese, cream, fat free
55 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
54 Sauce, pesto, ready-to-serve, shelf stable
54 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
54 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
53 Dip, cheese with chili peppers, ready-to-serve
53 Dip, salsa con queso, cheese and salsa- medium
52 Sausage, egg and cheese breakfast biscuit
52 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
52 Soup, cream, mushroom, ready-to-serve
50 Pork, mince, untrimmed, raw
50 Snacks, potato chips, dried potatoes, cheese
50 Cake, sponge, plain, commercial, uniced, unfilled
50 Pork, mince, as purchased, fried, no added fat
50 Protein powder, whey based, protein >70%, unfortified
50 Sauce, butter chicken, commercial
50 Yoghurt, vanilla flavoured, (2% fat)
50 Candies, chocolate, dark, not further specified
50 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
50 Snacks, potato chips, made from dried potatoes, cheese-flavor
50 Candies, chocolate, dark, 45-59% cacao solids
50 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
50 Babyfood, dessert, custard pudding, vanilla, strained
50 Soup, cream of celery, canned, condensed
49 OLIVE GARDEN, chicken parmigiana without pasta
47 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
47 Restaurant, Latino, arroz con leche (rice pudding)
47 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
47 WENDY'S, Double Stack, with cheese
47 Fast foods, croissant, with egg, cheese, and sausage
47 Fast foods, breakfast, croissant with egg, cheese and sausage
46 Fast foods, mexican, taco with beef, cheese and lettuce, soft
46 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
46 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
46 Fast foods, taco with beef, cheese and lettuce, soft
46 TACO BELL, Soft Taco with beef, cheese and lettuce
46 Lasagna with meat sauce, frozen, prepared
45 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
45 Macaroni and cheese, box mix with cheese sauce, prepared
45 TACO BELL, Original Taco with beef, cheese and lettuce
45 Fast foods, taco with beef, cheese and lettuce, hard shell
45 Macaroni and cheese, box mix with cheese sauce, prepared
45 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
44 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
44 Gravy, instant turkey, dry
44 Sauce, cheese and salsa, medium
44 Gravy, instant turkey, dry
44 Fast foods, taco with chicken, lettuce and cheese, soft
44 Dip, OLD EL PASO, Cheese 'n Salsa, medium
44 TACO BELL, Soft Taco with chicken, cheese and lettuce
43 Puddings, rice, ready-to-eat
43 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
43 Dessert, pudding, rice, ready to eat
42 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
42 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
42 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
42 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
42 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
40 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
40 Chocolate, dark, 60-69% cacao solids
40 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
40 Confectionery, chocolate centre, sugar-coated
40 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
40 Cheese, cottage, lowfat, 2% milkfat
40 Yoghurt, flavoured, low fat (approx 2%)
40 Sauce, simmer, curry flavoured, commercial
40 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
40 Candies, chocolate, dark, 60-69% cacao solids
40 Snacks, potato chips, dried potatoes, sour cream and onion
40 Cheese, cottage, (2% M.F.)
38 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
38 PIZZA HUT, breadstick, parmesan garlic
38 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
37 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
37 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
37 Lasagna with meat & sauce, frozen entree
37 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
37 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
37 Lasagna with meat and sauce, frozen
36 Fast foods, mexican, burrito with beans, cheese and beef
36 Fast foods, burrito, with beans, cheese, and beef
36 TACO BELL, BURRITO SUPREME with beef
35 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
35 McDONALD'S, RANCH SNACK WRAP, Crispy
35 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
34 DENNY'S, macaroni & cheese, from kid's menu
34 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
34 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
34 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
33 Cheese, cottage, (1% M.F.)
33 Fast foods, burrito, with beans and cheese
33 Fast foods, mexican, burrito with beans and cheese
33 TACO BELL, Bean Burrito
33 Cheese, cottage, lowfat, 1% milkfat
32 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
32 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
31 Restaurant, Latino, tamale, corn
31 Tamale, corn
31 Taquito, beef and cheese, frozen, heated in oven
31 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
31 Cream, sour, cultured
31 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
31 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
31 Taquitos, frozen, beef and cheese, oven-heated
30 Restaurant, Mexican, refried beans
30 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
30 Milk, cow, powder, skim
30 Snacks, popcorn, cheese-flavor
30 Pizza, ham & pineapple, purchased frozen, baked
30 Soup, cream of chicken, canned, condensed
30 Refried beans
30 Snacks, popcorn, cheese flavour
30 Milk, cow, fluid, lactose free, reduced fat (1% fat)
29 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
29 Kefir, lowfat, plain, LIFEWAY
28 ON THE BORDER, refried beans
28 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
28 Taquitos, frozen, chicken and cheese, oven-heated
28 Taquito, chicken and cheese, frozen, heated in oven
28 Milk, dry, skim, powder, regular
28 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
26 Milk, dry, skim, powder, instant
26 Sausage, Bratwurst, pork, raw
26 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
26 Crackers, flavored, fish-shaped
26 Peach nectar, canned, with added ascorbic acid
26 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
25 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
25 McDONALD'S, FILET-O-FISH
25 Fast foods, fish sandwich, with tartar sauce and cheese
25 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
25 Soup, cream, potato, ready-to-serve
25 Ravioli, cheese and tomato sauce, frozen, not prepared
25 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
25 Snacks, corn-based, extruded, puffs or twists, cheese
25 Soup, butternut squash, ready-to-serve
24 Milk, fluid, partly skimmed, 1% M.F.
24 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
24 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
24 Milk, fluid, 1% fat, without added vitamin A and vitamin D
24 Kefir, lowfat, strawberry, LIFEWAY
24 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
23 Snacks, tortilla chips, nacho cheese
23 Whey, acid, dried
23 Snacks, tortilla chips, nacho
23 Whey, acid, dry
21 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
21 Burrito, bean and cheese, frozen
21 Burrito, bean and cheese, frozen
21 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
21 TACO BELL, Nachos Supreme
20 Snacks, corn-based, extruded, onion-flavor
20 Chocolate, dark, high cocoa solids
20 Milk, chocolate, lowfat, reduced sugar
20 Crackers, cheese, regular
20 Cake, plain butter cake, commercial, iced
20 Cheese food, pasteurized process, American, imitation, without added vitamin D
20 Sausage roll, commercial, ready to eat
20 Whey, sweet, fluid
20 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
20 Cake, carrot, commercial, iced
20 Snacks, tortilla chips, taco-flavor
20 Cheese food, imitation
20 Cracker, cheese
20 Cake, plain butter cake, commercial, uniced
20 Bar, muesli, plain or with dried fruit, chocolate-coated
20 Biscuit, savoury, from white wheat flour, cheese-flavoured
20 Sauce, rogan josh, commercial
20 Snacks, tortilla chips, ranch
20 Snacks, corn-based, extruded, onion
20 Whey, sweet, fluid
20 Snacks, tortilla chips, taco
19 Milk, chocolate, lowfat, with added vitamin A and vitamin D
19 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
18 Pasta mix, Italian four cheese lasagna, unprepared
18 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
16 Salad dressing, french dressing, commercial, regular
15 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
15 Pasta mix, classic cheeseburger macaroni, unprepared
15 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
15 Pasta mix, classic cheeseburger macaroni, unprepared
14 Indian, bread, naan
14 Bread, naan, plain, commercially prepared, refrigerated
14 Lean Pockets, Meatballs & Mozzarella
14 Chocolate, dark, 70-85% cacao solids
14 Pasta mix, Italian lasagna, unprepared
14 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
14 Babyfood, dessert, dutch apple, strained
14 POPEYES, biscuit
14 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
13 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
13 Sauce, peanut, made from coconut, water, sugar, peanuts
13 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
13 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
13 SUBWAY, cold cut sub on white bread with lettuce and tomato
13 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
13 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
13 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
13 Sauce, peanut (made from coconut, water, sugar, peanuts)
13 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
12 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
12 Spices, curry powder
12 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
12 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
12 Spices, curry powder
11 Fast foods, nachos, with cheese
11 TACO BELL, Nachos
11 Salad dressing, coleslaw
11 Cookies, oatmeal, with raisins
11 Fast foods, mexican, nachos with cheese
10 Seeds, sunflower seed butter
10 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Biscuit, sweet, plain
10 Tart, custard, commercial
10 Bread, Naan, commercial
10 Muffin, cake-style, berry, commercial
113 grams / 2 oz
10 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10 Coffee, instant, dry powder or granules
12 Oz/ 340gm
10 Seeds, sunflower seed butter, salted
10 Dessert, egg custard, dry mix, unprepared
10 Snacks, tortilla chips, nacho, light
10 Potato, hashed brown, frozen, plain, prepared
10 Snacks, potato chips, sour cream and onion
10 Pie, savoury, meat, commercial, ready to eat
10 Candies, chocolate, dark, 70-85% cacao solids
10 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
10 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
10 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
10 Raspberries, puree, with seeds
10 Coffee, espresso, from ground coffee beans
10 Egg custards, dry mix
10 Snacks, tortilla chips, nacho-flavor, reduced fat
10 Seeds, sunflower seed butter, with salt added
10 Snacks, potato chips, sour-cream-and-onion-flavor
10 Seeds, sunflower seed butter, without salt
10 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
9 Oil, coconut
9 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
9 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
9 Raspberries, puree, seedless
9 Rice mix, white and wild, flavored, unprepared
9 Peach nectar, canned, with sucralose, without added ascorbic acid
9 Raspberry juice concentrate
6 oz/ 170ml / 170gm
9 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
8 Garlic bread, frozen
8 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
8 Plantains, green, boiled
8 Raspberries, frozen, red, unsweetened
8 Plantains, green, raw
8 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
8 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
8 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
8 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
8 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
8 Bread, garlic
8 Crackers, standard snack-type, regular
8 Cracker, standard snack-type
7 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
7 Soup (sauce), stock, cream, ready-to-serve
7 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
7 Tortilla chips, yellow, plain, salted
7 Millet flour
7 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
7 Snacks, potato chips, dried potatoes, light
7 Spaghetti and meatballs, restaurant prepared
7 Cinnamon bun, with icing (honey bun)
7 General Tao (Tso) chicken
7 Snacks, tortilla chips, plain, yellow corn
7 Grains, sorghum, flour
7 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
7 Grains, millet, flour
7 Sorghum flour, whole-grain
7 Bread, reduced-calorie, wheat
7 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
7 DENNY'S, spaghetti and meatballs
7 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
7 Restaurant, family style, spaghetti and meatballs
7 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
7 Restaurant, Italian, spaghetti with meat sauce
7 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
7 Raisins, golden, seedless
7 Currants, zante, dried
7 Margarine,spread, 35-39% fat, tub
7 Bread, italian
7 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
7 SUBWAY, roast beef sub on white bread with lettuce and tomato
7 Restaurant, Chinese, general tso's chicken
7 Cookies, vanilla wafers, higher fat
7 Cinnamon buns, frosted (includes honey buns)
7 WENDY'S, Jr. Hamburger, without cheese
7 Soup, cream of mushroom, canned, condensed
7 Snacks, potato chips, made from dried potatoes, reduced fat
6 Salad dressing, ranch dressing, regular
6 Sausage, pork, chorizo, link or ground, raw
6 Margarine Spread, 40-49% fat, tub
6 Sausage, Italian, pork, mild, cooked, pan-fried
6 Cream substitute, powdered
6 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
6 Crackers, cream, GAMESA SABROSAS
6 Sausage, Italian, pork, mild, raw
6 Meatballs, frozen, Italian style
6 Cookies, sugar wafers with creme filling, regular
6 Piki bread, made from blue cornmeal (Hopi)
6 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
6 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
6 Snacks, plantain chips, salted
6 Restaurant, Latino, black bean soup
6 Taco shells, baked
6 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
6 Cookie, sugar wafer sandwich with cream filling
6 Taco shell, baked
6 Snacks, plantain chips
6 Snacks, yucca (cassava) chips, salted
6 Tortilla, blue corn, Sakwavikaviki (Hopi)
6 Soup, black bean, ready-to-serve
6 Meatball, Italian style, frozen
6 Salad dressing, ranch dressing, commercial, regular
5 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
5 Cracker, saltine (also oyster, soda, soup)
5 Yogurt, plain, skim milk, 13 grams protein per 8 ounce
6 oz/ 170ml / 170gm
5 Salmon, sockeye, canned, total can contents
5 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
5 Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
5 Chicken pot pie, frozen, prepared
5 Fish, salmon, sockeye (red), canned, total can contents
5 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
5 Soup, split pea with ham, ready-to-serve
5 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
5 Rolls, hamburger or hotdog, plain
5 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
5 OLIVE GARDEN, spaghetti with meat sauce
5 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
5 Bread, blue corn, somiviki (Hopi)
5 Fast foods, biscuit, with crispy chicken fillet
5 McDONALD'S, Southern Style Chicken Biscuit
5 SUBWAY, tuna sub on white bread with lettuce and tomato
5 Yogurt, plain, skim milk
6 oz/ 170ml / 170gm
5 Stew, pinto bean and hominy, badufsuki (Hopi)
5 BURGER KING, DOUBLE WHOPPER, no cheese
5 BURGER KING, french fries
5 Crackers, saltines (includes oyster, soda, soup)
5 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
5 Chicken pot pie, frozen entree, prepared
5 Pork, cured, bacon, unprepared
4 Fish, salmon, pink, canned, drained solids
4 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
4 Fish, fish sticks, frozen, prepared
4 Fast foods, potato, mashed
4 Peppers, jalapeno, raw
4 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
4 Sausage, breakfast sausage, beef, pre-cooked, unprepared
4 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
4 POPEYES, Coleslaw
4 Salmon, sockeye, canned, drained solids, without skin and bones
4 Cookies, graham crackers, plain or honey (includes cinnamon)
4 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 Fast food, biscuit
4 Feijoa, raw
4 POPEYES, Mild Chicken Strips, analyzed 2006
4 Restaurant, Chinese, shrimp and vegetables
4 Margarine-like spread, SMART BALANCE Light Buttery Spread
4 Fish, salmon, sockeye, canned, drained solids
4 Frankfurter, beef, unheated
4 BURGER KING, Onion Rings
4 Fast foods, onion rings, breaded and fried
4 Whey, acid, fluid
4 Crackers, snack, GOYA CRACKERS
4 Egg, whole, raw, fresh
4 Rolls, hamburger or hot dog, whole wheat
4 Salisbury steak with gravy, frozen
4 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
4 Whey, acid, fluid
4 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
4 Nuts, mixed nuts, oil roasted with peanuts
4 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
4 Fish, salmon, pink, canned, drained solids with bone
4 Fast foods, side dish, potato, mashed
4 Fish, fish sticks, frozen, prepared
4 Fast food, biscuit
4 Feijoa, raw
4 Fish, salmon, pink, canned, total can contents
4 POPEYES, Spicy Chicken Strips, analyzed 2006
4 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
4 Nuts, mixed nuts, oil roasted with peanuts, salted
4 Trứng vịt muối
4 Fast foods, side dish, onion rings, breaded and fried
4 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
4 Pepper, jalapeno, raw
4 Cookie, graham cracker, plain or honey (includes cinnamon)
4 Fish, salmon, sockeye (red), canned, drained solids, salted
4 Milk, fluid, skim
4 Chinese dish, shrimp and vegetables, restaurant prepared
3 Chinese dish, Kung Pao chicken, restaurant prepared
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Chinese dish, sweet and sour pork, restaurant prepared
3 Bánh mì vuông, bánh mì gối
3 Chili con carne with beans, canned entree
3 Bread, white, commercially prepared (includes soft bread crumbs)
3 Pepperoni, beef and pork, sliced
3 CAMPBELL'S, Cream of Mushroom Soup, condensed
3 KFC, Crispy Chicken Strips
3 Sauce, barbecue, SWEET BABY RAY'S, original
3 Tamale, pork
3 Spaghetti, with meatballs in tomato sauce, canned
3 Chinese dish, beef and vegetable, restaurant prepared
3 Chili con carne with beans, canned
3 Chinese dish, chow mein, chicken
3 Lemon chicken, restaurant prepared
3 Restaurant, Chinese, beef and vegetables
3 Ground turkey, 93% lean, 7% fat, patties, broiled
3 Snacks, bagel chips, plain
3 WENDY'S, Chicken Nuggets
3 Spaghetti, with meatballs in tomato sauce, canned
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 OLIVE GARDEN, spaghetti with pomodoro sauce
3 Ground turkey, 85% lean, 15% fat, raw
3 LEAN POCKETS, Ham N Cheddar
3 Ground turkey, cooked
3 Sauce, barbecue, BULL'S-EYE, original
3 Restaurant, Latino, tamale, pork
3 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
3 Restaurant, Chinese, chicken chow mein
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Ground turkey, 93% lean, 7% fat, raw
3 Snacks, pita chips, salted
3 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 Turkey, ground, fat free, raw
3 Sausage, turkey, breakfast links, mild, raw
3 Popcorn, microwave, regular (butter) flavor, made with palm oil
3 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
3 Ground turkey, fat free, pan-broiled crumbles
3 Restaurant, Chinese, lemon chicken
3 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
3 Snacks, bagel chips
3 Ground turkey, raw
3 Sauce, pasta, spaghetti/marinara, ready-to-serve
3 Restaurant, Chinese, kung pao chicken
3 Ground turkey, fat free, raw
3 Turkey, ground, 85% lean, 15% fat, raw
3 Turkey, ground, 93% lean, 7% fat, patties, broiled
3 Turkey, ground, fat free, pan-broiled crumbles
3 Turkey, Ground, cooked
3 Turkey, ground, 93% lean, 7% fat, raw
3 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
3 Turkey, Ground, raw
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
3 Restaurant, Chinese, sweet and sour pork
3 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 KFC, Popcorn Chicken
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2 Turkey, retail parts, breast, meat only, raw
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2 Turkey, ground, fat free, patties, broiled
2 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
2 Turkey breast, sliced, prepackaged
2 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Turkey, retail parts, wing, meat only, cooked, roasted
2 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
2 ON THE BORDER, Mexican rice
2 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2 Corn dogs, frozen, prepared
2 CRACKER BARREL, chicken tenderloin platter, fried
2 Sauce, barbecue
2 Tamales, masa and pork filling (Hopi)
2 Chicken, nuggets, white meat, precooked, frozen, not reheated
2 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
2 Restaurant, Chinese, sweet and sour chicken
2 Fast foods, coleslaw
2 BURGER KING, WHOPPER, no cheese
2 Bread, white wheat
2 Ground turkey, fat free, patties, broiled
2 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
2 Pasta with tomato sauce, no meat, canned
2 Sauce, barbecue, KRAFT, original
2 Turkey, skin, from retail parts, from dark meat, cooked, roasted
2 Restaurant, Latino, tripe soup
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
2 Sauce, pasta, spaghetti or marinara, ready-to-serve
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Chinese dish, sweet and sour chicken, restaurant prepared
2 Spaghetti, without meat, canned
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Fast foods, side dish, coleslaw
2 Sauce, barbecue, ready-to-serve
2 Turkey, retail parts, wing, meat only, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 S?a h?p Milo
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
2 Chicken nuggets, white meat, pre-cooked, frozen, not heated
2 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
2 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1 Chicken, broiler, thigh, meat, roasted
1 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
1 Chicken, broiler, drumstick, meat, braised
1 Rice, Spanish rice
1 Chicken, broiler, thigh, meat, braised
1 Snacks, corn-based, extruded, chips, plain
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, drumstick, meat, raw
1 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
1 WEND'YS, Crispy Chicken Sandwich
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
1 Fast foods, entree, chicken, breaded and fried, boneless, plain
1 Rice, spanish rice mix, unprepared
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Snacks, corn-based, extruded, chips, plain
1 BURGER KING, Premium Fish Sandwich
1 Chicken, skin (drumsticks and thighs), enhanced, raw
1 Chicken, skin (drumsticks and thighs), raw
1 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Chicken, skin (drumsticks and thighs), cooked, braised
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Bologna, beef
1 Restaurant, Mexican, spanish rice
1 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
1 DENNY'S, hash browns
1 Turkey, retail parts, drumstick, meat only, cooked, roasted
1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
1 Turkey, retail parts, thigh, meat only, cooked, roasted
1 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
1 Fast foods, fish sandwich, with tartar sauce
1 BURGER KING, Original Chicken Sandwich
1 Spanish rice mix, dry mix, unprepared
1 Kiwifruit, ZESPRI SunGold, raw
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1 Chicken, skin (drumsticks and thighs), with added solution, raw
1 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
1 Turkey bacon, cooked
1 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
1 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
1 Chicken, broiler, drumstick, meat, roasted
1 Restaurant, family style, hash browns
1 Bacon, turkey, microwaved
1 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
1 Turkey bacon, microwaved
1 Chicken, skin (drumsticks and thighs), cooked, roasted
1 Turkey, retail parts, drumstick, meat only, raw
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
1 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.