Cheese, swiss

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37630		-	Water
37600		-	Water
31000	🏆	-	Total lipid (fat)
30990	🏆	-	Total lipid (fat)
27000		-	Protein
26960		-	Protein
18200	🏆	-	Fatty acids, total saturated
8358		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7260		-	Fatty acids, total monounsaturated
7060		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6369		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3196		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2970		-	ASH, TOTAL
2919		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1440		-	Carbohydrate
1140		👎	Fatty acids, total polyunsaturated
1086		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
890		👍	Calcium, Ca
875		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
768	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
734		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
692		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
681	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
574		-	Phosphorus, P
565		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
542	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
463		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
327		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
305	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
297	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
191	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
189		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
187		-	Sodium, Na
185		-	Sodium, Na
161	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
93		-	Cholesterol
72		-	Potassium, K
71		-	Potassium, K
62		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33		👎	Magnesium, Mg
32	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.8		👍	Choline, total
9		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		👎	Fatty acids, total polyunsaturated
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.37		👎	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.6		👍	Betaine
0.6		👎	Vitamin E (alpha-tocopherol)
0.353		-	Pantothenic acid
0.3141		👎	Vitamin A, IU
0.303		👍	Riboflavin
0.302		👍	Riboflavin
0.287		-	Retinol
0.283		-	Retinol
0.13		👎	Iron, Fe
0.13		-	Tocotrienol, alpha
0.071		-	Vitamin B-6
0.07		-	Tocopherol, gamma
0.07		-	Vitamin B-6
0.064		👍	Niacin
0.061		👎	Carotene, beta
0.06		👎	Carotene, beta
0.06		👍	Niacin
0.047		-	Copper, Cu
0.030100000000000002		👎	Selenium, Se
0.03		👎	Selenium, Se
0.026		-	Manganese, Mn
0.02		-	Tocopherol, beta
0.011		👍	Thiamin
0.01		👎	Folic acid
0.009		👎	Folic acid
0.008		-	Lutein + zeaxanthin
0.0063		👎	Menaquinone-4
0.0030600000000000002		👍	Vitamin B-12
0.00302		👍	Vitamin B-12
0.002		-	Cryptoxanthin, beta
0.0014		-	Vitamin K (phylloquinone)
0.001		-	Carotene, alpha
0.001		👍	Lycopene