Foods containing Betaine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
12285 🏆 Oats
11790 🏆 Barley
4000 🏆 Marshmallow
4000 🏆 White Mallow
1220 Lambsquarter
630.4 Quinoa, uncooked
630.4 Grains, quinoa, dry
594.4 Restaurant, Italian, lasagna with meat
594.4 OLIVE GARDEN, lasagna classico
591.4 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
546.1 Restaurant, Italian, spaghetti with meat sauce
500.9 OLIVE GARDEN, spaghetti with meat sauce
500 Betony
500 Bishop's-Wort
500 Purple Betony
500 Wood Betony
474.7 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
472 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
472 Spaghetti with pomodoro sauce (tomato sauce)
469.4 OLIVE GARDEN, spaghetti with pomodoro sauce
360 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
331.7 Lambsquarters, raw (Northern Plains Indians)
255.5 Beets, canned, drained solids
255.5 Beets, canned, drained solids
250 Abata Cola
248.4 Cereals ready-to-eat, UNCLE SAM CEREAL
198.7 Cereals ready-to-eat, GENERAL MILLS, WHEATIES
158 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
151.2 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
146.1 Rye grain
146.1 Grains, rye
142.4 Pasta, spaghetti, enriched, dry
142.4 Pasta, macaroni (elbow), enriched, dry
142.4 Pasta, dry, enriched
135.2 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
131.7 Noodles, egg, dry, unenriched
131.7 Mì trứng
131.7 Noodles, egg, dry, enriched
131.7 Pasta, egg noodles, unenriched, dry
131.7 Pasta, egg noodles, enriched, dry
128.7 Beets, raw
128.7 Beets, raw
126.5 Bread, whole-wheat, commercially prepared
126.5 Bread, whole wheat, commercial
123.9 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
123.7 Fish, sheefish, raw (Alaska Native)
117.4 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
117.4 Spinach, frozen, chopped or leaf, unprepared
117.4 Spinach, frozen, unprepared
113 Grains, wheat, kamut khorasan, uncooked
113 Wheat, KAMUT khorasan, uncooked
112 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
112 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
112 Spinach, frozen, boiled, drained, with salt
112 Spinach, frozen, boiled, drained
101.9 Bread, white, commercially prepared (includes soft bread crumbs)
101.9 Bread, white, commercial
100 Chinese Boxthorn
100 Kaukichai (Malays.)
100 Spina Santa Cinese (Ital.)
100 Gou Qi (Chin.)
100 Chinese Wolfberry
100 Wolfberry
100 Lyciet de Chine (Fr.)
100 Kuko (Jap.)
100 Chinese Matrimony Vine
100 Chinesischer Bocksdorn (Ger.)
100 Daun Koki (Indones.)
98.2 Fast foods, fish sandwich, with tartar sauce and cheese
98.2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
96.7 English muffin, plain (also sourdough)
113 grams / 2 oz
96.7 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
96.7 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
88.3 Fish, whitefish, dried (Alaska Native)
86.1 Wheat
85.2 Bread, wheat
83.4 Bulgur, cooked
83.4 Grains, bulgur, cooked
72.8 Grains, wheat flour, whole-wheat
72.8 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
72.8 Wheat flour, whole-grain
70.3 Wheat flour, white, all-purpose, enriched, bleached
68 Pasta, cooked, enriched, without added salt
68 Pasta, cooked, unenriched, without added salt
68 Pasta, spaghetti, enriched, cooked
68 Pasta, macaroni (elbow), enriched, cooked
68 Pasta, macaroni (elbow), unenriched, cooked
67.6 Amaranth grain, uncooked
67.6 Grains, amaranth, raw
67.5 Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
65.5 Barley flour or meal
65.5 Grains, barley flour
63.4 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
63.4 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
63 Orange
62.7 Crackers, saltines (includes oyster, soda, soup)
62.7 Cracker, saltine (also oyster, soda, soup)
60.9 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
55.3 Crackers, saltines, low salt (includes oyster, soda, soup)
55.3 Cracker, saltine (also oyster, soda, soup), low sodium
50 Snacks, pretzels, hard, plain, salted
50 Snacks, pretzels, hard, plain, salted
48 Crackers, standard snack-type, regular
48 Cracker, standard snack-type
47.7 Cake, chocolate, prepared from recipe without frosting
46.4 Fast foods, hamburger; double, large patty; with condiments and vegetables
46.4 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
45.6 Pancakes, plain, dry mix, complete (includes buttermilk)
45.6 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
43.2 Macaroni and Cheese, canned entree
42.8 Caribou, shoulder meat, dried (Alaska Native)
42 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
42 Pie crust, standard type, frozen, ready-to-bake, baked
39.1 Snacks, multigrain chips, plain
39.1 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
38.8 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
38.8 Pie crust, cookie-type, graham cracker, ready-to-serve
38.6 Soy sauce (made with soy and wheat), shoyu, sodium reduced
38.6 Soy sauce made from soy and wheat (shoyu), low sodium
38.2 CAMPBELL'S CHUNKY, New England Clam Chowder
36.8908 Mì tr?ng, xào
36.8908 Mì tr?ng, lu?c
36.875 Hạt hướng dương rang
36.4 Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.4 Onion rings, breaded, par fried, frozen, heated in oven
36.3 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
35.4 Hạt hướng dương
35.4 Seeds, sunflower seed kernels, dried
35.4 Seeds, sunflower seed kernels, dried
34.9 Soup, clam chowder, new england, canned, ready-to-serve
34.7 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
34.6 Sweet potato, cooked, baked in skin, flesh, with salt
34.6 Sweet potato, cooked, baked in skin, flesh, without salt
34.6 Sweet potato, baked, skin removed after baking
34.6 Sweet potato, baked, skin removed after baking, with salt
34 Burrito, beef and bean, microwaved
33.9 Mutton, cooked, roasted (Navajo)
33.9 Veal, ground, cooked, pan-fried
33.9 Veal, ground, pan-fried
33.1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
32.6 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
32.6 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
30.7 Oat flour, partially debranned
30.7 Grains, oat flour, partially debranned
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
29.8 Soy sauce made from soy and wheat (shoyu)
29.8 Soy sauce (made with soy and wheat), shoyu, regular
29.5 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
29.5 Fast foods, cheeseburger; double, large patty, with condiments and vegetables
29.3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
29.3 Caribou, rump meat, half dried (Alaska Native)
29.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
29.2 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
29.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
28.8 Spices, curry powder
28.5 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
28.4 Fast foods, pizza, cheese and pepperoni, thick crust
28.4 Veal, leg, top round, cap off, cutlet, boneless, raw
28 Restaurant, Chinese, shrimp and vegetables
28 Chinese dish, shrimp and vegetables, restaurant prepared
27.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
27.8 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
27.8 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
27.8 Fast foods, pizza, cheese, regular crust
27.6 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
27.4 Veal, loin, chop, separable lean only, cooked, grilled
27.3 Fast foods, pizza, cheese, thick crust
26.9 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
26.9 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
26.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
26.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
26.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
26.5 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
26.3 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
26.3 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26.3 Beef, chuck, blade steak, with bone, lean, cooked, braised
26 Fast foods, pizza, cheese and pepperoni, regular crust
26 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
25.6 Veal, ground, raw
25.6 Veal, ground, raw
25.4 Cereals, oats, instant, fortified, plain, dry
25.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
25.2 Pizza, meat and vegetable topping, regular crust, frozen, cooked
25.2 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
25.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
24.9 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
24.4 Beef, chuck for stew, separable lean and fat, choice, raw
24.2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
24.1 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
23.9 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23.8 Whale, beluga, meat, dried (Alaska Native)
23.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
23.7 Fast foods, pizza, cheese and vegetables, regular crust
23.7 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
23.4 Veal, loin, separable lean only, raw
23.4 Veal, loin, lean, raw
23.2 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
23.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
22.9 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22.8 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22.8 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
22.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22.5 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
22.5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
22.3 Fast foods, chicken fillet sandwich, plain with pickles
22.3 CHICK-FIL-A, chicken sandwich
22 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
21.9 Restaurant, Chinese, egg rolls, assorted
21.9 Egg roll, assorted, restaurant prepared
21.8 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
21.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
21.8 Fast foods, hamburger, large, single patty, with condiments
21.7 Fish, tilapia, raw
21.7 Fish, tilapia, raw
21.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
21.6 Snacks, granola bars, soft, uncoated, chocolate chip
21.4 Babyfood, cereal, oatmeal, dry fortified
21.4 Stinging Nettles, blanched (Northern Plains Indians)
21.4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
21.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21.4 Beef, chuck, blade steak, boneless, lean, raw
21.4 Stinging Nettles, native, blanched
21.3 Pie crust, cookie-type, chocolate, ready-to-serve
21.3 ARBY'S, roast beef sandwich, classic
21.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
21.3 Pie Crust, Cookie-type, Chocolate, Ready Crust
21.3 Fast foods, roast beef sandwich, plain
21.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
21.2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Chicken, liver, all classes, cooked, pan-fried
21 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
21 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
21 Chicken, liver, all classes, cooked, pan-fried
20.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
20.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20.8 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
20.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
20.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
20.4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
20.4 Cereals ready-to-eat, RALSTON TASTEEOS
20.4 Fast foods, pizza, cheese, thin crust
20.2 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
20.1 Egg roll, vegetable, refrigerated, heated
20.1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
20.1 Egg rolls, vegetable, frozen, prepared
20.1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
20.1 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
20 Fast foods, breakfast, french toast sticks
20 Fast foods, french toast sticks
19.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
19.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
19.9 Restaurant, Mexican, spanish rice
19.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
19.9 ON THE BORDER, Mexican rice
19.9 Rice, Spanish rice
19.8 Pizza, pepperoni, frozen, cooked
19.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
19.7 SUBWAY, roast beef sub on white bread with lettuce and tomato
19.7 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
19.6 Oat bran, raw
19.6 Grains, oat bran, dry
19.5 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
19.4 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
19.2 Noodles, egg, unenriched, cooked, without added salt
19.2 Pasta, egg noodles, unenriched, cooked, salted
19.2 Noodles, egg, enriched, cooked
19.2 Noodles, egg, cooked, unenriched, with added salt
19.2 Noodles, egg, cooked, enriched, with added salt
19.2 Soup, ramen noodle, beef flavor, dry
19.2 Pasta, egg noodles, enriched, cooked
19.2 Soup, ramen noodles, beef flavour, dry
19.2 Pasta, egg noodles, enriched, cooked, salted
19.2 Pasta, egg noodles, unenriched, cooked
19.1 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
19.1 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
19 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
19 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
19 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
18.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
18.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
18.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
18.7 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
18.7 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
18.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
18.6 Beef, chuck for stew, separable lean and fat, all grades, raw
18.5 Fish, fish sticks, frozen, prepared
18.5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
18.5 Fish, fish sticks, frozen, prepared
18.3 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
18.2 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
17.9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
17.9 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17.9 SUBWAY, cold cut sub on white bread with lettuce and tomato
17.4 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
17.4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
17.4 Beef, chuck, blade roast, boneless, lean, raw
17.2 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
17.2 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
17.2 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
17.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17.1 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
17.1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
17 Soup, ramen noodle, any flavor, dry
17 Soup, ramen noodles, any flavour, dry
16.9 Chicken, broiler, liver, raw
16.9 Chicken, liver, all classes, raw
16.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
16.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
16.6 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
16.6 BURGER KING, Onion Rings
16.6 Fast foods, onion rings, breaded and fried
16.6 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
16.6 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16.6 Cookie, chocolate chip, commercial, regular, higher fat
16.6 Fast foods, side dish, onion rings, breaded and fried
16.4 Pie, apple, commercial, 2 crust
16.4 Pie, apple, commercially prepared, enriched flour
16.4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16.3 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
16.3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
16.3 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
16.2 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
16.2 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Spices, basil, dried
16.1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
16.1 SUBWAY, tuna sub on white bread with lettuce and tomato
16.1 Soup, ramen noodle, chicken flavor, dry
16.1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
16.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
16.1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
16.1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
16.1 Soup, ramen noodles, chicken flavour, dry
15.9 Restaurant, Latino, bunuelos (fried yeast bread)
15.8 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
15.8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
15.8 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
15.7 Cookies, chocolate sandwich, with creme filling, regular
15.7 Cookie, chocolate sandwich, cream filling, regular
15.6 Fast foods, entree, chicken, breaded and fried, boneless, plain
15.6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15.6 Fast foods, chicken, breaded and fried, boneless pieces, plain
15.6 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
15.6 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
15.6 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
15.5 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15.5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
15.4 Veal, seam fat only, cooked
15.4 Fast foods, burrito, with beans
15.4 Fast foods, mexican, burrito with beans
15.3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
15.3 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
15.3 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
15.3 Veal, external fat only, cooked
15.2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
15.2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
15.2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15.2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
15.2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
15.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
15.1 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
15.1 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
15 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14.9 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.8 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
14.8 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
14.8 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
14.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14.8 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
14.7 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
14.7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
14.7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
14.7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
14.7 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
14.7 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14.65 Corn
14.6 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
14.6 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14.6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
14.6 McDONALD'S, RANCH SNACK WRAP, Crispy
14.6 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.5 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
14.5 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.3 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14.3 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
14.2 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14.2 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
14.2 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.2 Pizza, pepperoni topping, regular crust, frozen, cooked
14.2 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
14.2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
14.1 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
14.1 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
14.1 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
14.1 Beef Pot Pie, frozen entree, prepared
14.1 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.1 Beef pot pie, frozen, prepared
13.9 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
13.9 Beef, rib, rib eye steak, boneless, lean, raw
13.9 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
13.9 Beef, rib, rib eye roast, boneless, lean, raw
13.9 Beef, chuck for stew, separable lean and fat, select, cooked, braised
13.9 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
13.9 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
13.9 Refried beans
13.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
13.9 ON THE BORDER, refried beans
13.9 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
13.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13.9 Restaurant, Mexican, refried beans
13.9 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
13.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
13.9 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
13.8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
13.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
13.8 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
13.8 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13.8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
13.7 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13.7 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13.6 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
13.6 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
13.5 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
13.5 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
13.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
13.5 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13.5 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
13.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
13.5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13.5 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
13.4 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
13.4 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13.3 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
13.3 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
13.3 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
13.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13.3 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
13.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13.2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
13.1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
13.1 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
13 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
13 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12.8 Beef, chuck for stew, separable lean and fat, select, raw
12.8 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
12.8 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
12.8 McDONALD'S, RANCH SNACK WRAP, Grilled
12.8 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
12.8 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
12.8 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
12.8 Chicken, liver, all classes, cooked, simmered
12.8 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
12.8 Chicken, broiler, liver, simmered
12.7 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
12.7 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
12.7 Chicken pot pie, frozen, prepared
12.7 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
12.7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.7 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
12.7 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12.7 Chicken pot pie, frozen entree, prepared
12.7 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
12.6 Crustaceans, crab, blue, canned
12.6 Crustaceans, crab, blue, canned, drained
12.5 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
12.5 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
12.4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
12.4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
12.4 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
12.4 Sausage, egg and cheese breakfast biscuit
12.4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
12.4 Cake, snack cakes, creme-filled, sponge
12.4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
12.4 Cake, snack cake, cream-filled, sponge
12.3 Fast foods, miniature cinnamon rolls
12.3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
12.3 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
12.3 Fast foods, miniature cinnamon rolls
12.3 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
12.3 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
12.3 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
12.2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12.2 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
12.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
12.2 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
12.2 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
12.1 Mushroom, oyster, raw
12.1 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12.1 Mushrooms, oyster, raw
12.1 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
12.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Chicken, dark meat, thigh, meat only, with added solution, raw
12 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
12 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12 Chicken, dark meat, thigh, meat only, enhanced, raw
12 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
11.9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
11.9 Cereals, oats, instant, fortified, maple and brown sugar, dry
11.8 Chicken, dark meat, drumstick, meat only, with added solution, raw
11.8 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
11.8 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
11.8 Chicken, dark meat, drumstick, meat only, enhanced, raw
11.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11.8 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
11.8 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
11.79 Barleygrass
11.7 Veal, seam fat only, raw
11.6 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11.6 Babyfood, meat, chicken, strained
11.6 Cornmeal, whole-grain, yellow
11.6 Cornmeal, whole-grain, white
11.6 Babyfood, meat, chicken, junior
11.6 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
11.6 Grains, cornmeal (yellow), whole-grain
11.5 Mushrooms, portabella, exposed to ultraviolet light, grilled
11.5 Mushrooms, portabella, grilled
11.5 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
11.5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables
11.5 Fast foods, cheeseburger; single, large patty; with condiments and vegetables
11.4 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
11.4 McDONALD'S, Sausage Burrito
11.4 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
11.4 Fast foods, breakfast burrito, with egg, cheese, and sausage
11.3 Fast foods, biscuit, with egg, cheese, and bacon
11.3 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
11.3 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
11.3 Fast foods, breakfast, biscuit with egg, cheese and bacon
11.2 Nuts, cashew nuts, oil roasted
11.2 Nuts, cashew nuts, oil roasted, salted
11.2 Nuts, cashew nuts, oil roasted, without salt added
11.2 Nuts, cashew nuts, oil roasted, with salt added
11.2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
11.2 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
11.2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
11.1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
11.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11.1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
11.1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
11.1 Mushrooms, brown, italian, or crimini, raw
11.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11.1 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.1 Mushroom, brown, Italian (crimini), raw
11.1 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
11.1 Beef, hip, inside (top) round roast, boneless, lean, raw
11.1 Beef, hip, inside (top) round steak, boneless, lean, raw
11 Fast foods, breakfast, bagel, with ham, egg and cheese
11 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
10.9 Veal, external fat only, raw
10.9 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10.9 Fast foods, taco salad
10.9 Fast foods, mexican, taco salad
10.8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
10.8 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10.8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
10.8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10.7 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.7 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
10.7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.7 Chicken, broiler, rotisserie, BBQ, thigh, meat only
10.6 Fish, salmon, chum, dried (Alaska Native)
10.6 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.6 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
10.5 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.5 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
10.4 Sausage, beef, fresh, cooked
10.4 Turkey, Ground, cooked
10.4 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10.4 Beef sausage, fresh, cooked
10.4 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
10.4 Ground turkey, cooked
10.4 Sausage, breakfast links or rounds, beef, cooked
10.1 Cake, pound, commercial, made with butter (includes fresh and frozen)
10.1 Mushroom, white, microwaved
10.1 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10.1 Mushrooms, white, microwaved
10.1 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
10.1 Cake, pound, commercially prepared, butter (includes fresh and frozen)
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
10 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
10 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
10 Fast foods, croissant, with egg and cheese
10 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
10 Fast foods, breakfast, croissant with egg and cheese
9.9 Beef, loin, strip loin (new york) steak, boneless, lean, raw
9.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
9.9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
9.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
9.9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
9.8 Pork, ground, 96% lean / 4% fat, cooked, crumbles
9.8 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
9.8 Spices, oregano, dried
9.8 Veal, variety meats and by-products, liver, cooked, braised
9.8 Veal, liver, braised
9.7 Fish, cod, Atlantic, cooked, dry heat
9.7 Spices, turmeric, ground
9.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
9.5 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
9.5 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
9.5 Mushrooms, white, stir-fried
9.5 Beef, ground, regular, broiled
9.4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
9.4 Mushrooms, white, raw
9.4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
9.4 Restaurant, Chinese, vegetable lo mein, without meat
9.4 Mushroom, white, raw
9.4 Mushroom, white, exposed to ultraviolet light, raw
9.3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9.3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
9.3 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
9.1 Fast foods, breakfast, biscuit with sausage
9.1 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
9.1 Fast foods, biscuit, with sausage
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Fish, salmon, pink, canned, drained solids
9 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
9 Beef, ground, medium, broiled
9 Fish, salmon, pink, canned, drained solids with bone
9 Chicken, broiler, wing, meat and skin, raw
8.9 Spices, pepper, black
8.9 Spices, pepper, black
8.8 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
8.8 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
8.8 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
8.8 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
8.8 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
8.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8.7 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
8.7 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
8.6 Pasta mix, classic beef, unprepared
8.6 Pasta mix, classic beef, unprepared
8.5 Beef, ground, lean, broiled
8.5 Chicken, broiler, meat only, raw
8.5 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
8.5 Pork, ground, 84% lean / 16% fat, cooked, crumbles
8.5 Beef, ground, 70% lean meat / 30% fat, raw
8.5 Chicken, broilers or fryers, meat only, raw
8.4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
8.4 Pork, cured, bacon, cooked, microwaved
8.4 Turkey, ground, 93% lean, 7% fat, patties, broiled
8.4 Pie, Dutch Apple, Commercially Prepared
8.4 Beef, ground, 75% lean meat / 25% fat, raw
8.4 Ground turkey, 93% lean, 7% fat, patties, broiled
8.4 Pork, cured, bacon, cooked, microwaved
8.3 Chinese dish, sweet and sour chicken, restaurant prepared
8.3 Restaurant, Chinese, sweet and sour chicken
8.3 Chicken, skin (drumsticks and thighs), raw
8.2 Fish, whitefish, eggs (Alaska Native)
8.2 Beef, ground, 80% lean meat / 20% fat, raw
8.2 Beef, ground, lean, raw
8.2 Beef, ground, medium, raw
8.1 Veal, liver, pan-fried
8.1 Pork, cured, bacon, cooked, pan-fried
8.1 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
8.1 Veal, variety meats and by-products, liver, cooked, pan-fried
8.1 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
8.1 Pork, cured, bacon, pre-sliced, cooked, pan-fried
8.1 Beef, ground, 85% lean meat / 15% fat, raw
8.1 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
8 Chicken, broiler, rotisserie, BBQ, breast, meat only
8 Chicken, broiler, rotisserie, BBQ, breast meat only
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
8 Beef, grass-fed, ground, raw
7.9 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
7.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
7.9 Restaurant, Chinese, orange chicken
7.9 Beef, ground, 90% lean meat / 10% fat, raw
7.9 Beef, ground, extra lean, raw
7.9 Chinese dish, orange chicken, restaurant prepared
7.9 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
7.8 Chicken, broiler, meat and skin, raw
7.8 Beef, ground, 93% lean meat / 7% fat, raw
7.8 Chicken, broilers or fryers, meat and skin, raw
7.8 Beef, ground, 95% lean meat / 5% fat, raw
7.8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
7.7 Beef, ground, 97% lean meat / 3% fat, raw
7.65 Pea
7.6 Veal, variety meats and by-products, liver, raw
7.6 Beef, grass-fed, strip steaks, lean only, raw
7.6 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
7.6 Veal, liver, raw
7.5 Turkey, all classes, thigh, meat only, roasted
7.5 Restaurant, Chinese, lemon chicken
7.5 Lemon chicken, restaurant prepared
7.5 Turkey, retail parts, thigh, meat only, cooked, roasted
7.4 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
7.4 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
7.4 Restaurant, Chinese, sweet and sour pork
7.4 Sauce, peanut, made from peanut butter, water, soy sauce
7.4 Sauce, peanut (made from peanut butter, water, soy sauce)
7.4 Chinese dish, sweet and sour pork, restaurant prepared
7.3 Fast foods, breakfast, biscuit with egg and sausage
7.3 Pie, pumpkin, commercial
7.3 Beef sausage, pre-cooked
7.3 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
7.3 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
7.3 Fast Foods, biscuit, with egg and sausage
7.3 Pie, pumpkin, commercially prepared
7.3 Pork, ground, 72% lean / 28% fat, cooked, crumbles
7.2 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
7.2 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
7.2 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
7.1 Chicken tenders, breaded, frozen, prepared
7.1 Chicken tenders, breaded, frozen, prepared
7.1 Cereals ready-to-eat, RALSTON Corn Biscuits
7.1 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
7.1 Turkey, ground, 93% lean, 7% fat, raw
7.1 Ground turkey, 93% lean, 7% fat, raw
7.1 Spices, paprika
7 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
7 Turkey, back, from whole bird, meat only, with added solution, raw
7 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
7 Turkey, dark meat from whole, meat only, with added solution, raw
7 Turkey, back, from whole bird, enhanced, meat only, raw
7 Turkey, drumstick, from whole bird, meat only, with added solution, raw
7 Turkey, thigh, from whole bird, meat only, with added solution, raw
7 Chicken, broiler, breast, skinless, boneless, meat, raw
7 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
7 Turkey, drumstick, from whole bird, enhanced, meat only, raw
7 Turkey, dark meat from whole, enhanced, meat only, raw
7 Turkey, thigh, from whole bird, enhanced, meat only, raw
7 Chicken, broiler, skin, cooked, rotisserie, with seasoning
6.9 Babyfood, meat, veal, strained
6.9 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
6.9 Snacks, granola bars, hard, plain
6.9 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
6.8 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
6.8 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
6.8 Fish, salmon, red (sockeye), native, filets with skin, smoked
6.8 Muffin, blueberry, commercial
113 grams / 2 oz
6.7 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
6.7 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
6.7 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
6.6 Babyfood, meat, lamb, strained
6.6 Babyfood, meat, lamb, junior
6.6 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
6.6 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
6.6 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
6.5 USDA Commodity, turkey taco meat, frozen, cooked
6.4 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6.4 Ground turkey, 85% lean, 15% fat, raw
6.4 Pork, ground, 96% lean / 4% fat, raw
6.4 Turkey, ground, 85% lean, 15% fat, raw
6.3 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
6.3 Turkey, Ground, raw
6.3 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
6.3 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
6.3 Pork, cured, ham, rump, bone-in, separable lean only, unheated
6.3 Spaghetti, with meatballs in tomato sauce, canned
6.3 Ground turkey, raw
6.3 Beef, variety meats and by-products, liver, cooked, pan-fried
6.3 Beef, liver, pan-fried
6.3 Spaghetti, with meatballs in tomato sauce, canned
6.3 Pork, cured, ham, rump, bone-in, separable lean only, unheated
6.2 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
6.2 Turkey, thigh, from whole bird, enhanced, meat only, roasted
6.2 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
6.2 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
6.2 Turkey, dark meat, meat only, with added solution, cooked, roasted
6.2 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
6.2 Turkey, enhanced, dark meat, meat only, cooked, roasted
6.2 Turkey, thigh, from whole bird, meat only, with added solution, roasted
6.1 Spices, garlic powder
6.1 Mushrooms, portabella, exposed to ultraviolet light, raw
6.1 Candies, KIT KAT Wafer Bar
6.1 Veggie burgers or soyburgers, unprepared
6.1 Mushrooms, portabella, raw
6.1 Bologna, beef
6.1 Pork, cured, ham, slice, bone-in, separable lean only, unheated
6.1 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6.1 Candies, bars, Kit Kat wafer bar
6.1 Mushroom, portabella (portobello), raw
6.1 Veggie / soy burger patty, unprepared
6.1 Pork, cured, ham, slice, bone-in, separable lean only, unheated
6.1 Deli-meat, bologna (baloney), beef
6 Pork, cured, ham, shank, bone-in, separable lean only, unheated
6 Lasagna with meat sauce, frozen, prepared
6 Pork, cured, ham, shank, bone-in, separable lean only, unheated
5.9 Salami, dry or hard, pork, beef
5.9 Turkey, retail parts, thigh, meat only, raw
5.9 Turkey, all classes, thigh, meat only, raw
5.8 Frankfurter, chicken
5.7 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
5.7 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
5.7 Chicken, broilers or fryers, meat only, roasted
5.7 Chicken, broilers or fryers, meat only, cooked, roasted
5.7 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
5.7 Chicken, broiler, meat only, roasted
5.6 Beef, liver, braised
5.6 Lasagna with meat and sauce, frozen
5.6 Chicken, broiler, meat and skin, roasted
5.6 Chicken, broilers or fryers, meat and skin, cooked, roasted
5.6 Lasagna with meat & sauce, frozen entree
5.6 Beef, variety meats and by-products, liver, cooked, braised
5.5 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
5.5 Restaurant, Chinese, general tso's chicken
5.5 Pork, ground, 84% lean / 16% fat, raw
5.5 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
5.5 General Tao (Tso) chicken
5.4 Turkey, ground, fat free, raw
5.4 Ground turkey, fat free, raw
5.4 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
5.3 Tortillas, ready-to-bake or -fry, flour, refrigerated
5.3 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
5.2 Pie, pecan, commercially prepared
5.2 Pie, pecan, commercial
5.1 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
5.1 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
5 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
5 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4.8 Pork, Shoulder breast, boneless, separable lean and fat, raw
4.8 Bologna, chicken, turkey, pork
4.8 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
4.7 USDA Commodity, beef, canned
4.7 Babyfood, meat, turkey, strained
4.7 Babyfood, meat, turkey, junior
4.7 Frankfurter, turkey
4.6 Corn bran, crude
4.6 Restaurant, Chinese, sesame chicken
4.6 Tomato
4.6 Grains, corn bran, crude
4.5 Soybeans, green (edamame), frozen, prepared
4.5 Edamame, frozen, prepared
4.5 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4.4 Beef, variety meats and by-products, liver, raw
4.4 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
4.4 Beef, liver, raw
4.3 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
4.3 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
4.3 Formulated bar, POWER BAR, chocolate
4.3 Salami, cooked, beef and pork
4.3 Pork, loin, tenderloin, lean, roasted
4.2 Sauce, salsa, ready-to-serve
4.2 Bologna, chicken, pork, beef
4.2 Fish, salmon, red, (sockeye), kippered (Alaska Native)
4.1 Frankfurter, meat and poultry, cooked, boiled
4.1 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
4.1 Pork, shoulder, blade portion, bone-in, lean, raw
4 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
3.9 Bologna, meat and poultry
3.9 Frankfurter, meat and poultry, unheated
3.9 Spices, cinnamon, ground
3.9 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
3.8 Turkey, skin from whole, (light and dark), with added solution, roasted
3.8 Turkey, whole, skin (light and dark), roasted
3.8 Shake, fast food, vanilla
3.8 Turkey, skin from whole (light and dark), roasted
3.8 Milk shake (fast food), vanilla
3.8 Turkey, enhanced, skin from whole, (light and dark), roasted
3.7 Fish, salmon, sockeye, canned, drained solids
3.7 Restaurant, Chinese, kung pao chicken
3.7 Babyfood, meat, turkey sticks, junior
3.7 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3.7 Pork, cured, bacon, unprepared
3.7 Pork, cured, bacon, raw
3.7 Chinese dish, Kung Pao chicken, restaurant prepared
3.7 Fish, salmon, sockeye (red), canned, drained solids, salted
3.6 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
3.6 Fish, salmon, king, with skin, kippered, (Alaska Native)
3.5 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
3.5 Carrot
3.5 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3.5 Pork, shoulder, blade portion, bone-in, lean, braised
3.4 Leavening agent, yeast, baker's, active, dry
3.4 Pork, cured, bacon, cooked, baked
3.4 Pork, cured, bacon, cooked, baked
3.4 Spices, ginger, ground
3.4 USDA Commodity, chicken fajita strips, frozen
3.4 Leavening agents, yeast, baker's, active dry
3.3 Turkey, heart, all classes, raw
3.3 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
3.3 Cheese, fresh, queso fresco
3.3 Fast foods, taco with beef, cheese and lettuce, hard shell
3.3 Fish, salmon, red, canned, bones removed (Alaska Native)
3.3 Turkey, all classes, heart, raw
3.2 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
3.1 Restaurant, Chinese, beef and vegetables
3.1 Turkey, all classes, heart, cooked, simmered
3.1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
3.1 Seeds, flaxseed
3.1 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
3.1 Babyfood, meat, beef, junior
3.1 Turkey, heart, all classes, cooked, simmered
3.1 Babyfood, meat, beef, strained
3.1 Seeds, flaxseed (linseed), whole and ground
3.1 Turkey, all classes, heart, simmered
3.1 Chinese dish, beef and vegetable, restaurant prepared
3 Turkey, all classes, liver, raw
3 Snacks, tortilla chips, ranch
3 Pork, loin, tenderloin, lean, raw
3 Fish, salmon, Atlantic, farmed, raw
3 Pork, fresh, loin, tenderloin, separable lean only, raw
3 Snacks, tortilla chips, ranch-flavor
3 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3 Turkey, liver, all classes, raw
3 Fish, salmon, Atlantic, farmed, raw
2.9 Turkey, back, from whole bird, enhanced, meat only, roasted
2.9 Turkey, breast, from whole bird, meat only, with added solution, roasted
2.9 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
2.9 Turkey, back, from whole bird, meat only, with added solution, roasted
2.9 Turkey, wing, from whole bird, meat only, with added solution, roasted
2.9 Turkey, breast, from whole bird, enhanced, meat only, roasted
2.9 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
2.9 Turkey, wing, from whole bird, enhanced, meat only, roasted
2.9 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
2.9 Rose Hips, wild (Northern Plains Indians)
2.9 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
2.9 Rose hips, wild, native
2.8 Soy flour, low fat
2.8 Soy flour, low-fat
2.8 Pepperoni, beef and pork, sliced
2.8 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2.8 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2.8 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2.8 Deli-meat, black forest ham
2.8 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2.7 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2.7 Fish, tuna, light, canned in water, drained solids
2.7 Spices, chili powder
2.7 Cheese, pasteurized process, American, fortified with vitamin D
2.7 Fish, tuna, light, canned in water, drained, salted
2.6 Grains, buckwheat groats, roasted, dry
2.6 Candies, bars / chips, milk chocolate, plain
2.6 Sweets, baking chocolate, unsweetened, square
2.6 Candies, milk chocolate
2.6 Buckwheat groats, roasted, dry
2.6 Turkey, retail parts, enhanced, breast, meat only, raw
2.6 Chinese dish, chicken and vegetables, restaurant prepared
2.6 Turkey, retail parts, breast, meat only, with added solution, raw
2.6 Baking chocolate, unsweetened, squares
2.6 Restaurant, Chinese, chicken and vegetables
2.5 Turkey from whole, light meat, meat only, with added solution, raw
2.5 Turkey, breast, from whole bird, meat only, with added solution, raw
2.5 Turkey, breast, from whole bird, enhanced, meat only, raw
2.5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2.5 Salad dressing, blue or roquefort cheese dressing, commercial, regular
2.5 Turkey, wing, from whole bird, meat only, with added solution, raw
2.5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
2.5 Turkey from whole, enhanced, light meat, meat only, raw
2.5 USDA Commodity, luncheon meat, canned
2.5 Turkey, wing, from whole bird, enhanced, meat only, raw
2.4 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
2.4 Turkey, liver, all classes, cooked, simmered
2.4 USDA Commodity, pork, canned
2.4 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
2.4 Turkey, all classes, liver, cooked, simmered
2.4 Turkey, all classes, liver, simmered
2.3 Grains, teff, uncooked
2.3 Teff, uncooked
2.3 Babyfood, dinner, broccoli and chicken, junior
2.3 CAMPBELL'S, Cream of Mushroom Soup, condensed
2.2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2.1 Sausage, smoked link sausage, pork and beef
2.1 Turkey, skin from whole (light and dark), with added solution, raw
2.1 Fish, salmon, sockeye (red), baked or broiled
2.1 Soybeans, mature seeds, raw
2.1 Turkey, enhanced, skin from whole (light and dark), raw
2.1 Soybeans, dry, raw
2 Pork, fresh, composite of separable fat, with added solution, cooked
2 Pork, fresh, enhanced, composite of separable fat, cooked
1.9 Pork, cured, ham, separable fat, boneless, unheated
1.9 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1.9 Pork, fresh, separable fat, cooked
1.9 Salisbury steak with gravy, frozen
1.9 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
1.9 Spices, mustard seed, ground
1.9 Turkey, gizzard, all classes, raw
1.9 Pork, separable fat, cooked
1.8 Salad dressing, italian, fat free
1.8 Crustaceans, crab, alaska king, imitation (seafood surimi)
1.8 Sausage, smoked, pork, pre-cooked
1.8 Beef stew, canned
1.8 Turkey, all classes, gizzard, simmered
1.8 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
1.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1.8 Turkey, gizzard, all classes, cooked, simmered
1.8 Beef stew, canned entree
1.8 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
1.8 Crustaceans, crab, alaska king, imitation, made from surimi
1.8 Sausage, smoked link sausage, pork
1.8 Turkey, all classes, gizzard, cooked, simmered
1.8 Smoked link sausage, pork
1.8 Salad dressing, italian dressing, fat-free
1.8 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
1.7 Honey
1.7 Pork, fresh, enhanced, composite of separable fat, raw
1.7 Pork, fresh, composite of separable fat, with added solution, raw
1.7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1.7 Restaurant, Latino, tamale, corn
1.7 Spices, parsley, dried
1.7 Sweets, honey, strained or extracted
1.7 Tamale, corn
1.6 Egg Mix, USDA Commodity
1.5 Seeds, pumpkin and squash seed kernels, roasted, without salt
1.5 Seeds, pumpkin and squash seed kernels, roasted, with salt added
1.5 Seeds, pumpkin and squash seed kernels, roasted, salted
1.5 Seeds, pumpkin and squash seed kernels, roasted
1.4 Mushroom, enoki, raw
1.4 Mushrooms, enoki, raw
1.4 Cheese food, pasteurized process, American, vitamin D fortified
1.4 Spices, cloves, ground
1.3 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
1.3 Restaurant, Chinese, vegetable chow mein, without meat or noodles
1.3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1.3 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
1.3 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1.2 Snacks, tortilla chips, nacho
1.2 Cheese product, pasteurized process, American, vitamin D fortified
1.2 Soup, chicken broth, ready-to-serve
1.2 Snacks, tortilla chips, nacho cheese
1.2 Cereals ready-to-eat, RALSTON Corn Flakes
1.1 Cereals, QUAKER, corn grits, instant, plain, dry
1.1 WENDY'S, Frosty Dairy Dessert
1.1 Babyfood, dinner, vegetables and beef, strained
1.1 Babyfood, dinner, vegetables and beef, junior
1.1 Cattail, Narrow Leaf Shoots (Northern Plains Indians)
1.1 Cereals, corn grits, white, regular and quick, enriched, dry
1.1 Cattail, narrow leaf shoots, native
1.1 Cereal, hot, corn grits (yellow), dry
1 Peanut butter, chunk type, fat, sugar and salt added
1 Peanut butter, chunk type, fat and sugar added
1 Grains, cornmeal (yellow), degermed
1 Chinese dish, soup, hot and sour, restaurant prepared
1 Cornmeal, degermed, unenriched, yellow
1 Peanut butter, chunk style, with salt
1 Peanut butter, chunk style, without salt
1 Cornmeal, degermed, enriched, yellow
1 Soup, hot and sour, Chinese restaurant
1 Snacks, potato chips, fat-free, made with olestra
1 Cornmeal, degermed, enriched, white
1 Cornmeal, degermed, unenriched, white
1 Cheese food, pasteurized process, American, without added vitamin D
0.9 Soup, beef and vegetables, canned, ready-to-serve
0.9 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
0.9 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
0.9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
0.9 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
0.9 Puddings, chocolate, ready-to-eat
0.9 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
0.9 Cheese, white, queso blanco
0.9 Asparagus, cooked, boiled, drained
0.9 Spices, poppy seed
0.9 Asparagus, cooked, boiled, drained, with salt
0.9 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.9 Egg, yolk, raw, fresh
0.9 Egg, chicken, yolk, fresh or frozen, raw
0.9 Milk, fluid, partly skimmed, 2% M.F.
0.9 Dessert, pudding, chocolate, ready-to-eat
0.9 Asparagus, boiled, drained, with salt
0.9 Candies, bars, Snickers
0.8 Raspberry, frozen, unsweetened
0.8 Peanut butter, smooth type, fat and sugar added
0.8 Tomato sauce, unsalted
0.8 Snacks, popcorn, air-popped
0.8 Peanut butter, smooth type, fat, sugar and salt added
0.8 Nuts, pistachio nuts, dry roasted
0.8 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.8 Nuts, pistachio nuts, dry roasted, salted
0.8 Plant-based beverage, soy, enriched, all flavours
12 Oz/ 340gm
0.8 Chinese dish, chow mein, chicken
0.8 Candies, M&M's, plain chocolate candies
0.8 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.8 Tomato products, canned, sauce
0.8 Peanut butter, smooth style, with salt
0.8 Raspberries, frozen, unsweetened
0.8 Nuts, pistachio nuts, dry roasted, with salt added
0.8 Restaurant, Chinese, chicken chow mein
0.8 Nuts, pistachio nuts, dry roasted, without salt added
0.8 Raspberries, raw
0.8 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
0.8 Raspberry, raw
0.8 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
0.8 Peanut butter, smooth style, without salt
0.8 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
0.8 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
0.8 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.8 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
0.8 Soymilk, original and vanilla, with added calcium, vitamins A and D
0.8 Soymilk, original and vanilla, unfortified
0.8 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.8 Tomato sauce, canned, no salt added
0.8 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
0.8 Snacks, popcorn, air-popped
0.8 Tomato products, canned, sauce
0.8 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
0.7 Cream, fluid, half and half
0.7 Lemonade-flavor drink, powder
12 Oz/ 340gm
0.7 Cream, half and half, fat free
0.7 Avocados, raw, all commercial varieties
0.7 Edamame, frozen, unprepared
0.7 Nuts, pecans
0.7 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.7 Cheese, cheddar
0.7 Cheese, mozzarella, low moisture, part-skim, shredded
0.7 Cheese, cottage, creamed, large or small curd
0.7 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.7 Figs, dried, uncooked
0.7 Avocados, raw, California
0.7 Cream, fluid, light (coffee cream or table cream)
0.7 Cheese, cream
0.7 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
0.7 Beverages, Lemonade, powder
12 Oz/ 340gm
0.7 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
0.7 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
0.7 Cheese, mozzarella, low moisture, part-skim
0.7 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
0.7 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
0.7 Milk, chocolate, lowfat, reduced sugar
0.7 Yogurt, fruit variety, nonfat, fortified with vitamin D
6 oz/ 170ml / 170gm
0.7 Yogurt, fruit variety, nonfat
6 oz/ 170ml / 170gm
0.7 Avocado, raw, california
0.7 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.7 Fig, dried, uncooked
0.7 Avocado, raw, all commercial varieties
0.7 Nuts, pecans, dried
0.7 Potato, french-fried, frozen, unprepared
0.7 Soybeans, green (edamame), frozen, unprepared
0.6 Cream, sour, cultured, 14% M.F
0.6 Dessert, frozen, ice cream, chocolate
0.6 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
0.6 Cheese, cottage, lowfat, 2% milkfat
0.6 Sauce, pesto, ready-to-serve, shelf stable
0.6 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
0.6 Milk, whole, 3.25% milkfat, with added vitamin D
0.6 Potatoes, hash brown, refrigerated, unprepared
0.6 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.6 Egg, whole, cooked, hard-boiled
0.6 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
0.6 Peas, green, split, mature seeds, raw
0.6 Cream, sour, cultured
0.6 Milk, fluid, 1% fat, without added vitamin A and vitamin D
0.6 Ice creams, chocolate
0.6 Corn, sweet, white, canned, whole kernel, drained solids
0.6 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
0.6 Cheese, swiss
0.6 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.6 Asparagus, raw
0.6 Peanuts, all types, raw
0.6 Peanuts, all types, raw
0.6 Peanut butter with omega-3, creamy
0.5 Hạt hạnh nhân
0.5 Buckwheat groats, roasted, cooked
0.5 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
0.5 Restaurant, Latino, black bean soup
0.5 Nuts, almonds
0.5 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.5 Salad dressing, caesar dressing, regular
0.5 BURGER KING, french fries
0.5 Salad dressing, caesar, low calorie
0.5 Nuts, walnuts, black, dried
0.5 Sauerkraut, canned, solids and liquids
0.5 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.5 Babyfood, vegetables, peas, strained
0.5 Kiwifruit, green, raw
0.5 Rice, brown, long-grain, cooked
0.5 Gelatin desserts, dry mix, prepared with water
0.5 Raspberries, wild (Northern Plains Indians)
0.5 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
0.5 Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
0.5 Grains, buckwheat groats, roasted, cooked
0.5 Soup, black bean, ready-to-serve
0.5 Snacks, corn-based, extruded, puffs or twists, cheese
0.5 Kiwi fruit, raw
0.5 Nuts, almonds, dried, unblanched, unroasted
0.5 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
0.5 Salad dressing, caesar, low calorie
0.5 Nuts, walnuts, black, dried
0.5 Dessert, gelatin dry mix, prepared with water
0.5 Grains, rice, brown, long-grain, cooked
0.5 Raspberry, wild, raw
0.5 Salad dressing, caesar dressing, regular
0.4 Nuts, brazilnuts, dried, unblanched
0.4 Pineapple, raw, traditional varieties
0.4 Salad dressing, ranch dressing, commercial, regular
0.4 Carrot, raw
0.4 Applesauce, canned, unsweetened
0.4 Prune, dried, uncooked
0.4 Peanuts, all types, dry roasted
0.4 Nuts, filberts or hazelnuts, dried
0.4 Sauce, barbecue, ready-to-serve
0.4 Nuts, pine nuts, pignolia, dried
0.4 Date, medjool
0.4 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
0.4 Fast foods, side dish, potato, french-fried in vegetable oil
0.4 Snacks, tortilla chips, plain
0.4 Cabbage, raw
0.4 Taco shell, baked
0.4 Agave, cooked
0.4 Peanuts, all types, dry-roasted, salted
0.4 Beans, pinto, raw
0.4 Date, domestic, natural and dry
0.4 Seeds, sesame seed kernels, dried, shelled
0.4 Applesauce, canned, unsweetened, with added ascorbic acid
0.4 Babyfood, fruit, peaches, junior
0.4 Salad dressing, ranch dressing, regular
0.4 Fast foods, potato, french fried in vegetable oil
0.4 Beans, baked, canned, with pork and tomato sauce
0.4 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
0.4 Nuts, brazilnuts, dried, unblanched
0.4 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
0.4 Agave, cooked (Southwest)
0.4 Nuts, pine nuts, dried
0.4 Dates, medjool
0.4 Tomato products, canned, paste, without salt added
0.4 Snacks, tortilla chips, plain, white corn, salted
0.4 Restaurant, Latino, tripe soup
0.4 Basil, fresh
0.4 McDONALD'S, french fries
0.4 WENDY'S, french fries
0.4 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
0.4 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.4 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.4 Peanuts, all types, dry-roasted, without salt
0.4 Plums, dried (prunes), uncooked
0.4 Alfalfa seeds, sprouted, raw
0.4 Chokecherries, raw, pitted (Northern Plains Indians)
0.4 USDA Commodity, Peanut Butter, smooth
0.4 Nuts, hazelnuts or filberts
0.4 Taco shells, baked
0.4 Cheese, dry white, queso seco
0.4 Sauce, barbecue, KRAFT, original
0.4 Beans, baked, canned, with pork and tomato sauce
0.4 Beans, pinto, mature seeds, raw
0.4 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
0.4 Cabbage, raw
0.4 Babyfood, fruit, peaches, strained
0.4 Dates, deglet noor
0.4 Peanuts, all types, dry-roasted, with salt
0.4 Spices, onion powder
0.4 Sauce, barbecue
0.4 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.4 Seeds, sesame seed kernels, dried (decorticated)
0.4 Carrots, raw
0.3 Butter, salted
0.3 Nuts, walnuts, english
0.3 Raisins, seedless
0.3 Cabbage, cooked, boiled, drained, without salt
0.3 Nuts, macadamia nuts, dry roasted, with salt added
0.3 Salad dressing, french dressing, commercial, regular
0.3 Pickles, cucumber, sweet (includes bread and butter pickles)
0.3 Babyfood, vegetables, squash, junior
0.3 Salad dressing, mayonnaise type, regular, with salt
0.3 Nuts, macadamia nuts, dry roasted, without salt added
0.3 Watermelon, raw
12 Oz/ 340gm
0.3 Peach, raw
0.3 Rice, white, long-grain, regular, enriched, cooked
0.3 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
0.3 Kale, cooked, boiled, drained, with salt
0.3 Watermelon, raw
12 Oz/ 340gm
0.3 Alcoholic beverage, wine, table, red
12 Oz/ 340gm
0.3 Babyfood, vegetables, squash, strained
0.3 Mushrooms, shiitake, stir-fried
0.3 Egg, whole, raw, fresh
0.3 Peaches, yellow, raw
0.3 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.3 Pears, canned, heavy syrup pack, solids and liquids
0.3 Salad dressing, mayonnaise, imitation, soybean
0.3 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
0.3 Potatoes, mashed, ready-to-eat
0.3 Soup, chunky vegetable, canned, ready-to-serve
0.3 Kale, cooked, boiled, drained, without salt
0.3 Blackberries, raw
0.3 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.3 Prickly pears, raw (Northern Plains Indians)
0.3 Butter, whipped, with salt
0.3 Cabbage, common, cooked, boiled, drained, with salt
0.3 Snacks, popcorn, microwave, 94% fat free
0.3 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
0.3 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.3 Broccoli raab, raw
0.3 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
0.3 Egg, white, raw, fresh
0.3 Apricots, dried, sulfured, uncooked
0.3 Peaches, canned, heavy syrup, drained
0.3 Egg, chicken, white, fresh or frozen, raw
0.3 Squash, summer, zucchini, boiled, drained
0.3 Kale, boiled, drained, with salt
0.3 Seeds, pumpkin and squash seeds, whole, roasted, salted
0.3 Pear, canned halves, heavy syrup pack, solids and liquid
0.3 Raisin, seedless (sultana)
0.3 Peach, canned, heavy syrup, drained
0.3 Broccoli raab (rapini), raw
0.3 Nuts, macadamia, dry roasted, salted
0.3 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
0.3 Squash, summer, zucchini, boiled, drained, with salt
0.3 Nuts, walnuts, English or Persian, dried
0.3 Apricot, dried, sulphured, uncooked
0.3 Alcohol, table wine, red (11.5% alcohol by volume)
12 Oz/ 340gm
0.3 Cabbage, boiled, drained
0.3 Blackberry, raw
0.3 Pickles, cucumber, sweet
0.3 Salad dressing, mayonnaise, imitation, soybean
0.3 Nuts, macadamia, dry roasted, unsalted
0.3 Egg, chicken, whole, fresh or frozen, raw
0.2 Brussels sprouts, boiled, drained, with salt
0.2 Dip, cheese with chili peppers, ready-to-serve
0.2 Potato, red, flesh and skin, raw
0.2 Potato, white, flesh and skin, raw
0.2 Tomato ketchup (catsup), low sodium
0.2 Beans, snap (Italian, green or yellow), canned, drained solids
0.2 Broccoli raab (rapini), cooked
0.2 Lettuce, red leaf
0.2 Blueberry, raw
0.2 Snacks, potato chips, plain, salted
0.2 Squash, winter, all varieties, baked, with salt
0.2 Cheese, Parmesan, dry grated
0.2 Artichoke (Globe, French), boiled, drained
0.2 Cranberry, raw
0.2 Pear, raw, with skin
0.2 Snacks, potato chips, lightly salted
0.2 Nectarine, raw
0.2 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
0.2 Chinese dish, fried rice without meat, restaurant prepared
0.2 Lime juice, raw
12 Oz/ 340gm
0.2 Pork, cured, bacon, rendered fat, cooked
0.2 Strawberry, raw
0.2 Tomato ketchup (catsup)
0.2 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted
0.2 Potato, Russet, flesh and skin, raw
0.2 Peas, green, canned, drained solids
0.2 Lemonade, pink, frozen concentrate
0.2 Artichoke (Globe, French), boiled, drained, with salt
0.2 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
0.2 Lettuce, red leaf, raw
0.2 Lemonade, frozen concentrate, pink
0.2 Potatoes, white, flesh and skin, baked
0.2 Beans, baked, canned, with pork and sweet sauce
0.2 Lemonade, frozen concentrate, white
0.2 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
0.2 Brussels sprouts, boiled, drained
0.2 Catsup
0.2 Nectarines, raw
0.2 Pears, raw
0.2 Brussels sprouts, cooked, boiled, drained, without salt
0.2 Brussels sprouts, cooked, boiled, drained, with salt
0.2 Potatoes, russet, flesh and skin, raw
0.2 Squash, winter, all varieties, cooked, baked, without salt
0.2 Squash, winter, all varieties, cooked, baked, with salt
0.2 Lime juice, raw
12 Oz/ 340gm
0.2 Snacks, potato chips, lightly salted
0.2 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
0.2 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.2 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.2 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
0.2 Dip, FRITO'S, bean, original flavor
0.2 Blueberries, raw
0.2 Pork, bacon, rendered fat, cooked
0.2 Artichokes, (globe or french), cooked, boiled, drained, with salt
0.2 Cranberries, raw
0.2 Beans, snap, green, canned, no salt added, drained solids
0.2 Potatoes, red, flesh and skin, raw
0.2 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
0.2 Plums, wild (Northern Plains Indians)
0.2 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
0.2 Restaurant, Chinese, fried rice, without meat
0.2 Potatoes, Russet, flesh and skin, baked
0.2 Lemonade, white, frozen concentrate
0.2 Grape juice, canned or bottled, unsweetened, with added vitamin C
12 Oz/ 340gm
0.2 Beans, baked, canned, with pork and sweet sauce
0.2 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.2 Potatoes, white, flesh and skin, raw
0.2 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.2 Catsup, low sodium
0.2 Beans, snap, green, canned, regular pack, drained solids
0.2 Strawberries, raw
0.2 Mustard, prepared, yellow
0.2 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
0.2 Cheese, parmesan, grated
0.2 Dip, salsa con queso, cheese and salsa- medium
0.2 Broccoli raab, cooked
0.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid
12 Oz/ 340gm
0.2 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
0.2 Artichokes, (globe or french), cooked, boiled, drained, without salt
0.2 Potatoes, red, flesh and skin, baked
0.2 Snacks, potato chips, plain, salted
0.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
0.1 Beans, baked, canned, plain or vegetarian
0.1 Broccoli, cooked, boiled, drained, without salt
0.1 Beans, navy, mature seeds, cooked, boiled, with salt
0.1 Cucumber, peeled, raw
0.1 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Babyfood, vegetables, green beans, strained
0.1 Onions, sweet, raw
0.1 Beans, kidney, red, mature seeds, canned, solids and liquids
0.1 Cucumber, with peel, raw
0.1 Carrots, cooked, boiled, drained, with salt
0.1 Oranges, raw, navels
0.1 Beans, navy, mature seeds, cooked, boiled, without salt
0.1 Peas, green, frozen, cooked, boiled, drained, without salt
0.1 Pepper, sweet, red, raw
0.1 Beans, pinto, boiled
0.1 Beans, kidney, all types, mature seeds, canned
0.1 Cabbage, red, cooked, boiled, drained, without salt
0.1 Melons, cantaloupe, raw
0.1 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Tangerines, (mandarin oranges), raw
0.1 Pineapple, raw, extra sweet variety
0.1 Radishes, raw
0.1 Peppers, sweet, green, raw
0.1 Peppers, sweet, green, sauteed
0.1 Onions, raw
0.1 Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0.1 Grapefruit, raw, pink and red, all areas
0.1 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.1 Margarine-like, margarine-butter blend, soybean oil and butter
0.1 Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola
12 Oz/ 340gm
0.1 Tomatoes, red, ripe, raw, year round average
0.1 Carrots, cooked, boiled, drained, without salt
0.1 Cabbage, red, raw
0.1 Peppers, sweet, red, sauteed
0.1 Onions, yellow, sauteed
0.1 Beans, pinto, mature seeds, cooked, boiled, without salt
0.1 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.1 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
0.1 Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
0.1 Lettuce, butterhead (includes boston and bibb types), raw
0.1 Prairie Turnips, raw (Northern Plains Indians)
0.1 Celery, raw
0.1 Cream substitute, powdered
0.1 Tamarind nectar, canned
0.1 Beans, navy, mature seeds, canned
0.1 Grapes, red or green (European type, such as Thompson seedless), raw
0.1 Apples, raw, with skin
0.1 Beverages, Carbonated beverage, orange
12 Oz/ 340gm
0.1 Guava nectar, canned, with added ascorbic acid
0.1 Lettuce, cos or romaine, raw
0.1 Carrots, baby, raw
0.1 Bananas, raw
0.1 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
0.1 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Beans, snap, green, frozen, cooked, boiled, drained without salt
0.1 Snacks, corn-based, extruded, chips, plain
0.1 Broccoli, raw
0.1 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
0.1 Broccoli, cooked, boiled, drained, with salt
0.1 Beans, navy, mature seeds, raw
0.1 Peas, green, frozen, cooked, boiled, drained, with salt
0.1 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
0.1 Beverages, carbonated, orange
12 Oz/ 340gm
0.1 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
0.1 Beverages, carbonated, cola, fast-food cola
12 Oz/ 340gm
0.1 Onion, sweet, raw
0.1 Beans, snap, green, frozen, cooked, boiled, drained, with salt
0.1 Pineapple, raw, traditional varieties
0.1 Sugars, brown
0.1 Broccoli, raw
0.1 Cauliflower, cooked, boiled, drained, without salt
0.1 Clementines, raw
0.1 Lettuce, iceberg (includes crisphead types), raw
0.1 Peppers, sweet, red, raw
0.1 Cauliflower, cooked, boiled, drained, with salt
0.1 Pineapple, raw, all varieties
0.1 Beans, navy, canned, solids and liquid
0.1 Carrot, boiled, drained
0.1 Radish, raw
0.1 Cucumber, raw
0.1 Beans, kidney, red, canned, solids and liquid, reduced sodium
0.1 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
0.1 Celery, raw
0.1 Carbonated drinks, cola, fast-food cola
12 Oz/ 340gm
0.1 Apple, raw, with skin
0.1 Carrot, boiled, drained, with salt
0.1 Banana, raw
0.1 Beans, navy, boiled, salted
0.1 Beans, kidney, all types, canned, solids and liquid
0.1 Pineapple, raw
0.1 Peas, green, frozen, boiled, drained, with salt
0.1 Turnip, Prairie, native, raw
0.1 Beans, navy, raw
0.1 Tomato, red, ripe, raw, year round average
0.1 Pepper, sweet, red, sauteed
0.1 Pineapple, raw, extra sweet variety
0.1 Broccoli, boiled, drained
0.1 Beans, snap (Italian, green or yellow), frozen, boiled, with salt
0.1 Lettuce, iceberg
0.1 Cucumber, peeled, raw
0.1 Apple juice, frozen concentrate, diluted, without added vitamin C
6 oz/ 170ml / 170gm
0.1 Lettuce, cos or romaine
0.1 Broccoli, boiled, drained, with salt
0.1 Juice, cocktail, cranberry, vitamin C added, bottled
6 oz/ 170ml / 170gm
0.1 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
0.1 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
0.1 Beans, baked, canned, plain or vegetarian
0.1 Snacks, corn-based, extruded, chips, plain
0.1 Pepper, sweet, green, sauteed
0.1 Beans, kidney, dark red, canned, solids and liquid
0.1 Onion, yellow, sauteed
0.1 Melon, cantaloupe, raw
0.1 Clementine, raw
0.1 Grapefruit, pink or red, all areas, raw
0.1 Beans, navy, boiled
0.1 Pepper, sweet, green, raw
0.1 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
0.1 Cauliflower, boiled, drained, with salt
0.1 Tangerine (mandarin), raw
0.1 Peas, green, frozen, boiled, drained
0.1 Sweets, sugar, brown
0.1 Beans, kidney, all types, boiled
0.1 Onion, raw
0.1 Carrot, baby, raw
Sources, terms of use and Acknowledgements
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