Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
20330 🏆 Oil, beluga, whale (Alaska Native)
18883 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
18883 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
12981 🏆 Hạt macca
12981 🏆 Nuts, macadamia nuts, raw
12981 🏆 Nuts, macadamia (bushnuts, queensland), raw
12725 🏆 Nuts, macadamia, dry roasted, salted
12725 🏆 Hạt macca rang
12725 🏆 Nuts, macadamia, dry roasted, unsalted
12725 🏆 Nuts, macadamia nuts, dry roasted, with salt added
12725 🏆 Nuts, macadamia nuts, dry roasted, without salt added
10960 🏆 Oil, spotted seal (Alaska Native)
10482 🏆 Fish oil, menhaden
10482 🏆 Fish oil, menhaden
9642 🏆 Fish oil, herring
9642 🏆 Fish oil, herring
8309 🏆 Fish oil, cod liver
8309 🏆 Fish oil, cod liver
7514 🏆 Fish oil, sardine
7514 🏆 Fish oil, sardine
6000 🏆 Animal fat, turkey
6000 🏆 Fat, turkey
5700 🏆 Fat, chicken
5700 🏆 Animal fat, chicken
4823 🏆 Fish oil, salmon
4823 🏆 Fish oil, salmon
4300 🏆 Shortening frying (heavy duty), beef tallow and cottonseed
4200 🏆 Fat, beef tallow
4200 🏆 Animal fat, beef tallow
4120 🏆 Beef, fat, raw
4000 🏆 Animal fat, duck
4000 🏆 Fat, duck
3900 🏆 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
3880 🏆 Beef, retail cuts, separable fat, raw
3860 🏆 Chicken, broilers or fryers, separable fat, raw
3860 🏆 Beef, fat, cooked
3470 🏆 Thịt bồ câu ra ràng, chiên, rán
3470 🏆 Thịt bồ câu ra ràng
3470 🏆 Thịt bồ câu ra ràng, nướng
3460 🏆 Veal, composite of trimmed retail cuts, separable fat, raw
3460 🏆 Veal, composite cuts, fat, raw
3400 🏆 Veal, composite of trimmed retail cuts, separable fat, cooked
3400 🏆 Veal, composite cuts, fat, cooked
3140 🏆 Beef, retail cuts, separable fat, cooked
3100 🏆 Shortening, household, lard and vegetable oil
3031 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
2949.5 🏆 Th?t b? câu ra ràng, h?m
2860 🏆 Pork, cured, bacon, rendered fat, cooked
2860 🏆 Pork, bacon, rendered fat, cooked
2817 🏆 Chicken, skin (drumsticks and thighs), cooked, roasted
2800 🏆 Fat, goose
2800 🏆 Animal fat, goose
2782 🏆 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
2782 🏆 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
2780 🏆 Chicken, broiler, skin, cooked, rotisserie, with seasoning
2750 🏆 Pork, fresh, backfat, raw
2750 🏆 Pork, wholesale cuts, backfat, raw
2720 🏆 Chicken, skin (drumsticks and thighs), cooked, braised
2700 🏆 Mỡ lợn nước
2700 🏆 Lard
2700 🏆 Animal fat, lard (pork)
2678 🏆 Chicken, skin (drumsticks and thighs), raw
2676.8 🏆 Shortening, household, unspecified vegetable and animal oils
2665 🏆 Vegetable oil, avocado
2665 🏆 Fish, cisco (lake herring, tullibee), native, smoked
2665 🏆 Fish, cisco, smoked
2665 🏆 Oil, avocado
2655.17 🏆 Thịt vịt, nướng
2470 🏆 Beef, cured, breakfast strips, raw or unheated
2470 🏆 Beef, cured, breakfast strips, raw or unheated
2405 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
2300 🏆 Snacks, beef sticks, smoked
2300 🏆 Fat, mutton tallow
2300 🏆 Meat sticks, beef, non-refrigerated, smoked
2300 🏆 Animal fat, mutton tallow
2284 🏆 Chicken, broiler, rotisserie, BBQ, skin
2270 🏆 Beef, cured, breakfast strips, cooked
2270 🏆 Beef, cured, breakfast strips, cooked
2231.8799999999997 🏆 Thịt vịt, chiên, rán ngập dầu
2231.8799999999997 🏆 Thịt vịt, chiên, rán giòn
2216 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
2180 🏆 Beef, variety meats and by-products, suet, raw
2180 🏆 Beef, suet, raw
2138.89 🏆 Thịt vịt, luộc
2138.89 🏆 Thịt vịt, hấp
2060 🏆 Smelt, dried (Alaska Native)
2060 🏆 Fish, smelt, dried
2053 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
2029.9999999999998 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
2029.9999999999998 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
1970 Pork, fresh, variety meats and by-products, leaf fat, raw
1970 Pork, leaf fat, raw
1910 Chicken, broiler, skin only, raw
1910 Chicken, broilers or fryers, skin only, raw
1870 Thịt vịt, kho
1840 Pork, cured, breakfast strips, raw or unheated
1840 Pork, cured, breakfast strips, raw or unheated
1816 Butter, whipped
1763 Fish, halibut, Greenland (turbot), raw
1763 Fish, halibut, Greenland, raw
1760 Thuringer, cervelat, summer sausage, beef, pork
1760 Deli-meat, thuringer, cervelat, beef and pork
1745.3300000000002 Thịt vịt, hầm
1723 Beef, Australian, imported, grass-fed, external fat, raw
1700 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
1700 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
1689.6599999999999 Thịt ngỗng, nướng
1670 Pork, cured, breakfast strips, cooked
1630 OSCAR MAYER, Bologna (beef)
1596.77 Thịt lợn mỡ, nướng
1558 Beef, Australian, imported, grass-fed, seam fat, raw
1549.3799999999999 Lươn, luộc
1549.3799999999999 Lươn, hấp
1540 Thịt vịt
1530 Beef, cured, sausage, cooked, smoked
1530 Sausage, beef, cured, cooked, smoked
1524 Egg, chicken, yolk, dried
1516 Veal, Australian, separable fat, raw
1500 Oil, apricot kernel
1500 Pork, fresh, belly, raw
1500 Vegetable oil, apricot kernel
1500 Pork, wholesale cuts, belly, raw
1494.0500000000002 Lươn, chiên/rán ngập dầu (giòn)
1494.0500000000002 Lươn, chiên giòn
1490 Sausage, Italian, pork, raw
1463 Egg, whole, dried, stabilized, glucose reduced
1463 Egg, chicken, dried, whole, stabilized
1448.28 Thịt gà tây, nướng
1448.08 Lươn, kho
1448.08 Lươn, hầm
1440 Beef, cured, corned beef, brisket, cooked
1440 Beef, cured, corned beef, brisket, cooked
1431.03 Thịt gà ta, nướng
1431.03 Thịt gà công nghiệp, nướng
1420.29 Thịt ngỗng, chiên, rán ngập dầu
1420.29 Thịt ngỗng, chiên, rán giòn
1420 Fish, whitefish, dried (Alaska Native)
1417 Butter, whipped, with salt
1400 Shortening industrial, lard and vegetable oil
1400 Spices, nutmeg, ground
1400 Spices, nutmeg, ground
1390.79 Cá trích, chiên giòn
1390.79 Cá trích, chiên/rán ngập dầu (giòn)
1390 Pork, separable fat, cooked
1390 Pork, fresh, separable fat, cooked
1383 Fish, herring, Atlantic, pickled
1383 Fish, herring, Atlantic, pickled
1367 Pepperoni, beef and pork, sliced
1361.1100000000001 Thịt ngỗng, luộc
1361.1100000000001 Thịt ngỗng, hấp
1351 POPEYES, Fried Chicken, Mild, Skin and Breading
1345 Egg, yolk, dried
1334 Thịt cừu mỡ, chiên, rán
1334 Lamb, Australian, imported, fresh, separable fat, raw
1334 Thịt cừu mỡ, hấp
1334 Thịt cừu mỡ
1334 Thịt cừu mỡ, luộc
1321.25 Cá trích, nu?ng
1307 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
1304.94 Cá trích, xào
1296 OSCAR MAYER, Salami (hard)
1294.6200000000001 Thịt lợn mỡ, hầm
1281 Pork, cured, ham, separable fat, boneless, heated
1280 Knackwurst, knockwurst, pork, beef
1280 Pork, fresh, separable fat, raw
1280 Pork, separable fat, raw
1275 Thịt lợn mỡ, kho
1273.49 Cá trích, lu?c
1273.49 Cá trích, h?p
1271 Beef sausage, pre-cooked
1270 Beef, ground, regular, raw
1262 Sausage, Italian, pork, cooked
1255 Lươn
1255 Oil, olive, salad or cooking
1255 Fish, eel, mixed species, raw
1255 Vegetable oil, olive
1255 Dầu oliu
1255 Fish, eel, mixed species, raw
1253.16 Thịt lợn mỡ, rán
1236 Pork, cured, bacon, cooked, baked
1236 Pork, cured, bacon, cooked, baked
1223 Lamb, Australian, imported, fresh, separable fat, cooked
1223 Fish, sablefish, raw
1223 Fish, sablefish (black cod), raw
1220 Đuôi lợn
1219.57 Thịt lợn mỡ, rim
1217.3899999999999 Thịt gà tây, chiên, rán ngập dầu
1217.3899999999999 Thịt gà tây, chiên, rán giòn
1212 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
1212 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
1210 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
1202.9 Thịt gà công nghiệp, chiên, rán giòn
1202.9 Thịt gà ta, chiên, rán ngập dầu
1202.9 Thịt gà công nghiệp, chiên, rán ngập dầu
1202.9 Thịt gà ta, chiên, rán giòn
1200 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
1196 Sữa bột, toàn phần
1196 Milk, dry whole
1196 Milk, dry, whole, without added vitamin D
1196 Milk, dry, whole, with added vitamin D
1190 Thịt ngỗng, kho
1180 Beef, ground, regular, crumbled, not rinsed, pan-fried
1178 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
1178 Fast Foods, Fried Chicken, Skin and breading from all pieces
1174.4399999999998 Cá trích, kho
1167 Pork, cured, ham, separable fat, boneless, unheated
1166.67 Thịt gà tây, luộc
1166.67 Thịt gà tây, hấp
1159 Frankfurter, meat, heated
1152.78 Thịt gà công nghiệp, hấp
1152.78 Thịt gà công nghiệp, luộc
1152.78 Thịt gà ta, hấp
1152.78 Thịt gà ta, luộc
1150 Lamb, New Zealand, composite cuts, fat, raw
1150 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
1150 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
1140 Mortadella, beef, pork
1140 Luncheon meat, pork, canned
1138 Sausage, breakfast sausage, beef, pre-cooked, unprepared
1135 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
1133.8999999999999 Thịt cừu mỡ, rim
1133.8999999999999 Thịt cừu mỡ, nướng
1133.8999999999999 Thịt cừu mỡ, hầm
1126 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
1126 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
1120 Frankfurter, meat
1116.24 Goose, wild (Canada goose), native, leg, meat and skin, raw
1115.6299999999999 Thịt gà tây, hầm
1115 Chicken, broiler, wing, meat and skin, roasted
1115 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1114 Bologna, chicken, pork
1110.67 Thịt ngỗng, hầm
1110 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
1109 Bologna, beef
1105 Beef, ground, 70% lean meat / 30% fat, raw
1100 Beef, cured, corned beef, brisket, raw
1100 Beef, cured, corned beef, brisket, raw
1096 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1091 Whale, beluga, meat, dried (Alaska Native)
1065.79 Cá thu, chiên giòn
1065.79 Cá thu, chiên ngập dầu
1060 Liver sausage, liverwurst, pork
1060 Liver sausage, liverwurst, pork
1057 Fish, herring, Pacific, raw
1057 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
1057 Fish, herring, Pacific, raw
1057 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
1057 Cá trích
1055.1699999999998 Lòng đỏ trứng gà, rán
1055 Frankfurter, beef, unheated
1051 Egg, chicken, yolk, fresh or frozen, raw
1043 Trứng cá muối
1041.82 Cream, whipping, 32% M.F.
1040 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
1037 Đuôi lợn, hầm
1030 Lamb, New Zealand, composite cuts, fat, cooked
1030 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
1020 Lòng đỏ trứng gà luộc
1020 Thịt gà tây, kho
1020 Lòng đỏ trứng gà, chần
1014.9999999999999 Beef, ground, regular, patty, pan-fried
1012.9999999999999 Cheese, limburger
1012.9999999999999 Cheese, limburger
1012.5 Cá thu, nướng
1010 Cream, fluid, light whipping
1008.7900000000001 Lòng đỏ trứng gà, xào
1007.86 Thịt gà ta, kho
1007.86 Thịt gà công nghiệp, kho
1004 Phó mát
1002 Bologna, chicken, pork, beef
1000 Cá thu, xào
991.235 cá nục khô
990 Thịt lợn mỡ
990 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
990 Snacks, pork skins, barbecue
990 Snacks, pork skins, barbecue-flavor
981 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
980 Thịt ngỗng
980 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
980 Smoked link sausage, pork and beef, nonfat dry milk added
979.592 Thịt ngựa, nướng
979 Cheese, colby
979 Cheese, colby
975.904 Cá thu, lu?c
975.904 Cá thu, h?p
973 Cheese, muenster
973 Cheese, muenster
970 Snacks, pork skins, plain
970 Snacks, pork skins, plain
970 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
961 Bơ
960 Chicken, wing, frozen, glazed, barbecue flavour
960 Chicken, wing, frozen, glazed, barbecue flavored
950 Polish sausage, pork
940.667 Thịt gà ta, hầm
940.667 Thịt gà công nghiệp, hầm
940 Liver cheese, pork
929 Beef, variety meats and by-products, tongue, cooked, simmered
929 Beef, tongue, simmered
925 Bologna, meat and poultry
921 Bologna, chicken, turkey, pork
920 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
918 Lòng đỏ trứng gà
918 Egg, yolk, raw, fresh
914.2860000000001 Lưỡi lợn, luộc
914 Beef, ground, 75% lean meat / 25% fat, raw
910 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
909 Fish, salmon, chinook (spring), raw
909 Fish, salmon, chinook, raw
900 Cá thu, kho
890 Cheese, fontina
890 Cheese, fontina
889 Cheese, gouda
889 Cheese, gouda
883 Cheese, camembert
883 Cheese, camembert
882 Chicken, broiler, wing, meat and skin, raw
880 Deli-meat, pickle and pimiento loaf, pork
880 Pork, cured, shoulder, blade roll, separable lean and fat, roasted
880 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
879 Cheese, swiss (emmental)
878 Cheese, provolone
878 Cheese, provolone
877 Egg, whole, dried
874 Pork, cured, bacon, raw
874 Pork, cured, bacon, unprepared
870 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
861.842 Cá chép, chiên/rán ngập dầu (giòn)
860 Poultry, mechanically deboned, mature hens, raw
860 Poultry, mechanically deboned, from mature hens, raw
859.5699999999999 Goose, wild (Canada goose), native, leg, meat and skin, roasted
846 Cheese, goat, hard, (less than 35% water, 36% M.F.)
846 Cheese, goat, hard type
845 Beef, ground, medium, crumbled, pan-fried
843 Salami, dry or hard, pork, beef
842.105 Thịt ngựa, luộc
840 Th?t gà tây
838.9830000000001 Thịt lợn mỡ, luộc
836 Pork and turkey sausage, pre-cooked
836 Sausage, pork and turkey, pre-cooked
833 Cheese, port de salut
833 Cheese, port-salut
830 Th?t gà ta
830 Luncheon sausage, pork and beef
830 Th?t gà công nghi?p, s?ng
825 Qu? bo v? xanh
825 Avocados, raw, Florida
825 Avocado, raw, florida
822 Cheese, mozzarella, (48% water, 25% M.F.)
822 Cheese, mozzarella, whole milk, low moisture
819 Veal, milk-fed, rib chop, lean and fat, raw
818.75 Cá chép, nu?ng
817 Cheese, brick
817 USDA Commodity, beef patties with VPP, frozen, cooked
817 Cheese, brick
816 Cheese, blue
816 Cheese, blue
813 Cheese, edam
813 Cheese, edam
812 Frankfurter, meat and poultry, cooked, boiled
810 Cá thu
808.6419999999999 Cá chép, xào
808 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
808 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
800 Oil, cottonseed, salad or cooking
800 Beef, cured, corned beef, canned
800 Dầu bông
800 Beef, cured, corned beef, canned
800 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
800 Vegetable oil, cottonseed
795 Beef, ground, regular, crumbled, pan-fried, rinsed
794 Frankfurter, meat and poultry, cooked, grilled
791 Fish, drum, freshwater, raw
791 Fish, drum, freshwater, raw
791 Fish, salmon, Atlantic, farmed, raw
791 Fish, salmon, Atlantic, farmed, raw
790 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
789.157 Cá chép, h?p
789.157 Cá chép, lu?c
789 Pork, ground, 72% lean / 28% fat, cooked, crumbles
787 Pork sausage, link/patty, fully cooked, microwaved
785.714 Lu?i bò, lu?c
780 Beef, chuck, blade steak, with bone, lean, cooked, braised
780 Beef, ground, medium, patty, pan-fried
778 Pork, cured, bacon, cooked, pan-fried
778 Pork, cured, bacon, pre-sliced, cooked, pan-fried
775 Game meat, elk, ground, cooked, pan-broiled
775 Game meat, elk, ground, cooked, pan-broiled
770 Sausage, Beerwurst, beer salami, pork
770 Beerwurst, beer salami, pork
770 Ham and cheese spread
770 OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
769 USDA Commodity, beef patties with VPP, frozen, raw
768 Chicken, broilers or fryers, wing, meat and skin, raw
767 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
767 Fish, salmon, Atlantic, farmed, cooked, dry heat
767 Fish, salmon, atlantic, farmed, baked or broiled
765 Pork, cured, bacon, cooked, microwaved
765 Egg Mix, USDA Commodity
765 Pork, cured, bacon, cooked, microwaved
760 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
759 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
759 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
758.462 Thịt lợn nửa nạc, nửa mỡ, hầm
752.5 Beef, ground, medium, raw
751 Turkey bacon, cooked
751 Chicken, thighs, frozen, breaded, reheated
751 Turkey bacon, microwaved
751 Bacon, turkey, microwaved
750 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
747.5 Beef, ground, lean, crumbled, pan-fried
746.97 Thịt lợn nửa nạc, nửa mỡ, kho
745 Beef, ground, lean, patty, pan-fried
744 Sausage, smoked link sausage, pork and beef
742.105 Cá đối, chiên giòn
742.105 Cá đối, chiên/rán ngập dầu (giòn)
742 Veal, milk-fed, rib chop, lean and fat, broiled
738 Frankfurter, meat and poultry, unheated
734.177 Th?t l?n n?a n?c, n?a m?, rán
733 Egg, chicken, dried, whole
730 Cheese, roquefort (blue)
730 Cheese, roquefort
730 Ham, minced
728 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
727.778 Cá chép, kho
727 Fish, mackerel, Atlantic, raw
727 Fish, mackerel, Atlantic, raw
725 Chicken, ground, crumbles, cooked, pan-browned
725 Chicken, ground, lean, cooked
724 Cheese, gruyere
724 Beef, ground, 80% lean meat / 20% fat, raw
724 Cheese, gruyere
722 Frankfurter, chicken
720 Pork, fresh, spareribs, separable lean and fat, cooked, braised
720 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
716 Veal, grain-fed, rib chop, lean and fat, broiled
715.789 Thịt ngựa, hầm
714.493 Th?t l?n n?a n?c, n?a m?, rim
714 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
712 Pork sausage, link/patty, fully cooked, unheated
711 Kielbasa, fully cooked, grilled
710 Poultry, mechanically deboned, from backs and necks without skin, raw
710 Poultry, mechanically deboned, from backs and necks only, raw
709 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
709 Deli-meat, sandwich spread, unspecified meat
709 Sandwich spread, pork, beef
709 Cheese, goat, semisoft type
705 Cá đối, nướng
703 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
701 Fish, trout, mixed species, raw
701 Fish, trout, mixed species, raw
698 Avocado, raw, all commercial varieties
698 Avocado, raw, california
698 Avocados, raw, California
698 Avocados, raw, all commercial varieties
696.296 Cá đối, xào
695 USDA Commodity, beef, canned
693.548 Sườn lợn, nướng
692 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
691 Chicken patty, frozen, uncooked
691 Chicken patty, frozen, uncooked
690.625 Thịt bò, lưng, nạc và mỡ, hầm
690 Salami, cooked, beef and pork
688 Beef, ground, patty, frozen, broiled
688 Beef, ground, patties, frozen, cooked, broiled
687.654 Xúc xích, chiên, rán
686 Chicken patty, frozen, cooked
686 Chicken patty, frozen, cooked
685 Veal, grain-fed, rib chop, lean and fat, raw
680 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
680 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
680 Picnic loaf, pork, beef
680 Fish, salmon, king, with skin, kippered, (Alaska Native)
679.5179999999999 Cá đối, luộc
679.5179999999999 Cá đối, hấp
677.5 Beef, ground, lean, raw
677 Cheese, pasteurized process, swiss
675 Fish, trout, rainbow, wild, cooked, dry heat
675 Fish, trout, rainbow, wild, baked or broiled
672 Egg, turkey, whole, fresh, raw
672 Egg, turkey, whole, fresh, raw
670 Ham, chopped, canned
670 Ham, chopped, not canned
670 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
670 Mother's loaf, pork
670 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
670 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
670 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
668 Cheese, tilsit, with whole milk
668 Cheese, tilsit
665.789 Cá hồi, chiên ngập dầu
665.789 Cá hồi, chiên giòn
664 Kielbasa, fully cooked, pan-fried
660 Fast foods, hotdog, plain
660 Olive loaf, pork
660 Sausage, Berliner, pork, beef
660 Deli-meat, olive loaf, pork
660 Fast foods, hot dog, plain
660 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
656 Cream, fluid, heavy whipping
655 Fish, carp, raw
655 Fish, carp, raw
655 Cá chép
653.8199999999999 Goose, wild (Canada goose), native, breast, meat and skin, raw
651 Cheese, cream
650 Pork, fresh, ground, raw
650 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
650 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
646 Beef, ground, medium, broiled
646 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
640.23 Xúc xích (lợn), hấp
640 Lu?i l?n
640 Pork, fresh, variety meats and by-products, tongue, raw
640 Pork, tongue, raw
640 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
640 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
635 Fast foods, sandwiches and burgers, roast beef sandwich, plain
633 Fish, sardine, pacific, canned in tomato sauce, drained with bones
633 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
632.5 Cá hồi, nướng
632 Kielbasa, fully cooked, unheated
631.6899999999999 Goose, wild (Canada goose), native, breast, meat and skin, roasted
630 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
630 Pork, fresh, ground, cooked
629 Lamb, Australian, imported, fresh, external fat, raw
626.667 Cá d?i, kho
626 Meatball, Italian style, frozen
626 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
626 Meatballs, frozen, Italian style
624.691 Cá hồi, xào
622 Fish, herring, Atlantic, raw
622 Fish, herring, Atlantic, raw
620 Honey roll sausage, beef
618.421 Cá thu đao, chiên ngập dầu
618.421 Cá thu đao, chiên giòn
618 POPEYES, Mild Chicken Strips, analyzed 2006
615 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
614 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
612 Pork, fresh, variety meats and by-products, feet, cooked, simmered
612 Pork, feet, simmered
610 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
609.639 Cá hồi, hấp
609.639 Cá hồi, luộc
607 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
605 Lamb, Australian, imported, fresh, seam fat, cooked
605 Turkey, hen, thigh, meat and skin, roasted
604 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
604 Pie crust, refrigerated, regular, baked
604 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
603 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
600 Lamb, Australian, imported, fresh, external fat, cooked
600 Dầu hạnh nhân
600 Vegetable oil, almond
600 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
600 Oil, almond
597.5 Cream, table (coffee), 18% M.F.
597.222 Sườn lợn, nấu canh
597 Cheese, mozzarella, (52% water, 22.5% M.F.)
597 Cheese, mozzarella, whole milk
593 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
590 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
587.5 Cá thu đao, nướng
585 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
582.09 Thịt bò, lưng, nạc và mỡ, hấp
582.09 Thịt bò, lưng, nạc và mỡ, chần
582.09 Thịt bò, lưng, nạc và mỡ, luộc
580.247 Cá thu đao, xào
580 Th?t l?n n?a n?c, n?a m?
580 Beef, rib, rib roast with bone, lean, cooked, roasted
580 Spices, mace, ground
580 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
580 Spices, mace, ground
579 Sausage, Italian, pork, mild, cooked, pan-fried
579 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
568 Beef, ground, medium, baked
568 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
568 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
566.265 Cá thu đao, hấp
566.265 Cá thu đao, luộc
565 Cheese, swiss
565 Smoked link sausage, pork
565 Sausage, smoked link sausage, pork
564 Fish, mullet, striped, raw
564 Cá d?i
564 Fish, mullet, striped, raw
563 Fish, pompano, florida, raw
563 Fish, pompano, florida, raw
562.308 Sườn lợn, hầm
562.222 Cá hồi, kho
562 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
562 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
562 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
560 Beef, mechanically deboned, raw
560 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
560 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
560 Beef, variety meats and by-products, mechanically separated beef, raw
560 Cheese spread, pasteurized process, American
558 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
558 Beef, ground, regular
557 Xúc xích
557 Pork sausage, link/patty, cooked, pan-fried
556 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
556 DENNY'S, chicken nuggets, star shaped, from kid's menu
550 Poultry, mechanically deboned, from backs and necks with skin, raw
550 Fish, salmon, king (chinook), raw (Alaska Native)
550 Chicken breast tenders, breaded, cooked, microwaved
550 Beef, variety meats and by-products, tongue, raw
550 Lu?i bò
550 Beef, chuck, blade roast, boneless, lean, cooked, braised
550 Chicken breast tenders, breaded, cooked in microwave
550 Beef, tongue, raw
550 Poultry, mechanically deboned, from backs and necks with skin, raw
549.296 Tim gà, luộc
548 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
546 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
545 Egg, yolk, raw, frozen, pasteurized
544 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
544 Beef, ground, lean, broiled
543.678 Tr?ng chim cút, rán
543 Egg, yolk, raw, frozen, salted, pasteurized
541 Sausage, Italian, pork, mild, raw
541 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
539 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
537.5 Sườn lợn, rim
536 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
536 Chicken, ground, lean, raw
536 Chicken, ground, raw
534.2470000000001 Thịt bò, lưng, nạc và mỡ, rán
534 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
534 Fish, mackerel, Atlantic, cooked, dry heat
534 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
534 Cheese, gjetost
534 Beef, ground, 85% lean meat / 15% fat, raw
534 Cheese, gjetost
534 Fish, mackerel, atlantic, baked or broiled
533 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
532 Cheese, ricotta, with whole milk
532 Pie crust, refrigerated, regular, unbaked
532 Cheese, ricotta, whole milk
530 Th?t chân giò l?n
530 Th?t chân giò l?n, lu?c
528 Chicken breast tenders, breaded, cooked in conventional oven
527 Egg, yolk, raw, frozen, sugared, pasteurized
525.556 Tr?ng chim cút lu?c
525.556 Tr?ng chim cút, ch?n
522.222 Cá thu đao, kho
522 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
521 H?ng xiêm
520 Fish, whitefish, mixed species, raw
520 Thịt bò, lưng, nạc và mỡ, nướng
520 Beef, loin, t-bone steak (porterhouse), lean, raw
519.78 Tr?ng chim cút, xào
519 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
519 Lamb, Australian, imported, fresh, seam fat, raw
516 Fast foods, sandwiches and burgers, ham and cheese sandwich
515 Fast foods, egg, scrambled
515 Fast foods, egg, scrambled
515 POPEYES, Spicy Chicken Strips, analyzed 2006
513.158 Cá mòi (cá sardin), chiên giòn
513.158 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
513 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
513 Beef, ground, lean, loaf, baked
513 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
512 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
510 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
510 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
510 Lamb, variety meats and by-products, tongue, cooked, braised
510 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
510 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
510 Lamb, tongue, braised
510 Chicken breast tenders, breaded, uncooked
510 Turkey, hen, drumstick, meat and skin, roasted
510 Chicken breast tenders, breaded, uncooked
508 Sausage, pork, chorizo, link or ground, raw
506.89700000000005 Tr?ng v?t, rán
506 Cá h?i
506 Fast foods, corn dog, wiener/sausage with cornflour coating
506 Fish, salmon, coho, wild, raw
506 Fast foods, hotdog, with corn flour coating (corndog)
506 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
504 Cheese, cheddar
504 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
501 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
501 Cheese, goat, soft type
501 Cheese, goat, soft, (more than 55% water, 21% M.F.)
500 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
500 Beef, flank, flank steak, boneless, lean, cooked, braised
500 Oil, tomatoseed
500 Thịt bê, mỡ, nấu canh
500 Vegetable oil, wheat germ
500 Cheese, pasteurized process, American, without added vitamin D
500 Thịt bê, mỡ, luộc
500 Cheese, pasteurized process, American, fortified with vitamin D
500 Oil, teaseed
500 Oil, wheat germ
500 Thịt bê mỡ, hấp
500 Cá nục, nướng
500 Snacks, potato chips, reduced fat
496 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
496 Bacon, turkey, unprepared
496 Turkey bacon, unprepared
496 Egg substitute, powder
495 Nuts, pistachio nuts, raw
495 Hạt dẻ cười
495 Beef, ground, extra lean, crumbled, pan-fried
493.827 Cá nục, xào
493 Pork, feet, raw
493 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
493 Pork, fresh, variety meats and by-products, feet, raw
492 Cheese, cheddar, sharp, sliced
492 Steelhead trout, boiled, canned (Alaska Native)
492 WENDY'S, Double Stack, with cheese
492 Fish, steelhead trout, boiled, canned
492 Cheese, cheddar
491.525 Th?t l?n n?a n?c, n?a m?, lu?c
491 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
491 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
490 WENDY'S, CLASSIC DOUBLE, with cheese
490 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
490 Tr?ng v?t, ch?n
490 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
490 Tr?ng v?t lu?c
490 Egg substitute, powder
489 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
489 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
489 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
487.5 Cá mòi (cá sardin), nướng
487 BURGER KING, DOUBLE WHOPPER, with cheese
486 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
486 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
485.35 Goose, wild (Canada goose), native, collar, meat and skin, roasted
485 Chicken, broiler, thigh, meat, roasted
485 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
485 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
485 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
484.615 Tr?ng v?t, xào
484 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
483 Corn dogs, frozen, prepared
483 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
482 Fish, salmon, coho, farmed, baked or broiled
482 Fish, salmon, coho, farmed, cooked, dry heat
481.928 Cá nục, luộc
481.928 Cá nục, hấp
481.481 Cá mòi (cá sardin), xào
481 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
480 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
480 Fish, salmon, chum, dried (Alaska Native)
480 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
480 Thịt ngựa
477.5 Beef, ground, extra lean, patty, pan-fried
476 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
473.571 Thịt bò, lưng, nạc và mỡ, kho, om
473.571 Thịt bò, lưng, nạc và mỡ, rim
473 Trứng chim cút
473 Egg, quail, whole, fresh, raw
473 Egg, quail, whole, fresh, raw
473 Nuts, pistachio nuts, raw
471 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
470 Pork, cured, ham, regular (approximately 13% fat), canned, roasted
470 Fish, mackerel, Pacific and jack, mixed species, raw
470 Ham, regular (13% fat), canned
470 Fish, mackerel, Pacific and jack, mixed species, raw
470 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
470 Cá thu dao
469.88 Cá mòi (cá sardin), hấp
469.88 Cá mòi (cá sardin), luộc
468 Pork sausage, link/patty, unprepared
467 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
467 Pork, ground, 84% lean / 16% fat, cooked, crumbles
466.667 Thịt bê mỡ, nướng
466 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
466 Fish, salmon, pink, canned, without salt, solids with bone and liquid
464 Fish, croaker, Atlantic, raw
464 Nuts, pistachio nuts, dry roasted, with salt added
464 Nuts, pistachio nuts, dry roasted, without salt added
464 Fish, croaker, Atlantic, raw
464 Hạt dẻ cười rang
461 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
461 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
461 Fast foods, cheeseburger; single, large patty; with condiments
460 Babyfood, meat, meat sticks, junior
460 Fish, spot, raw
460 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
460 Fish, spot, raw
460 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
460 Fast foods, dessert, cookies, chocolate chip
460 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
458 Cheese, parmesan, shredded
458 Cheese, parmesan, shredded
457 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
457 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
457 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
457 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
456 Sò, hấp
456 Sò, nướng
455 Nuts, pistachio nuts, dry roasted
455 Nuts, pistachio nuts, dry roasted, salted
454 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
454 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
452 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
452 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
450 Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
450 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
450 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
450 Pork and chicken, canned
450 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
450 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
450 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
448 Turkey, hen, thigh, meat only, roasted
448 Cheese, cream
448 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
446 Fish, salmon, coho, farmed, raw
446 Fish, salmon, coho, farmed, raw
445 Cheese food, pasteurized process, American, without added vitamin D
445 Cheese food, pasteurized process, American, vitamin D fortified
444.444 Cá nục, kho
444 Cheese, white, queso blanco
442 Turkey, ground, 85% lean, 15% fat, patties, broiled
442 Ground turkey, 85% lean, 15% fat, patties, broiled
442 BURGER KING, CROISSAN'WICH with Sausage and Cheese
441 Egg, duck, whole, fresh, raw
441 Tr?ng v?t
441 Egg, duck, whole, fresh, raw
440 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
440 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
440 Fish, sturgeon, mixed species, smoked
440 Pork, mechanically separated, raw
440 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
440 Fast foods, side dish, potato, french-fried in beef tallow
440 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted
440 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
440 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
440 Cheese, mozzarella, part skim milk
440 Pork, fresh, variety meats and by-products, mechanically separated, raw
440 Fish, sturgeon, mixed species, smoked
439 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
438 Fast foods, hamburger, large, single patty, with condiments
438 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
437.5 Thịt bê mỡ, rim
437 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
436 Veal, ground, cooked, pan-fried
436 Veal, ground, pan-fried
435 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
435 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
433.333 Cá mòi (cá sardin), kho
433 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
432 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
432 HORMEL Pillow Pak Sliced Turkey Pepperoni
430 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
430 Tai lợn, luộc
430 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
430 Tai lợn
430 Lamb, variety meats and by-products, tongue, raw
430 Fast foods, hamburger; single, large patty; with condiments and vegetables
430 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
430 Su?n l?n
430 Lamb, tongue, raw
430 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
430 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
427 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
425 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
422 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
422 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
420 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
420 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
420 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
420 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
420 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
420 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
420 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
420 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
420 Beef, flank, flank steak, boneless, lean, raw
419 Turkey, hen, leg, meat only, roasted
415 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
414.286 Thịt bê nửa mỡ, luộc
414 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
413.793 Thịt chim cút, nướng
411 Cheese, dry white, queso seco
411 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
410 Fast foods, cheeseburger, double, regular patty and bun, with condiments
410 Fast foods, cheeseburger; double, regular patty; with condiments
410 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
410 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
410 Soup, cream, chicken, dehydrated
410 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
410 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
410 Beef, hip, outside (bottom) round roast, boneless, lean, raw
410 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
409 Fast foods, dessert, animal crackers
409 Pie crust, standard type, frozen, ready-to-bake, baked
409 Fast foods, hot dog with chili
409 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
409 Fast foods, hotdog, with chili
408 Cheese, fresh, queso fresco
408 Fish, sturgeon, mixed species, raw
408 Fish, sturgeon, mixed species, raw
406 Turkey, broiler, thigh, meat and skin, roasted
406 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
406 Chicken nuggets, white meat, pre-cooked, frozen, not heated
406 Fish, salmon, sockeye, canned, without salt, drained solids with bone
406 BURGER KING, Double Cheeseburger
406 Chicken, nuggets, white meat, precooked, frozen, not reheated
405 Turkey, hen, drumstick, meat and skin, raw
403 Vegetable oil, soybean lecithin
403 Oil, soybean lecithin
402 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
402 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
401 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
401 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
401 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
400 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
400 Fish, anchovy, european, raw
400 Corned beef loaf, jellied
400 Fish, mackerel, jack, canned, drained solids
400 Oil, soybean, salad or cooking, (partially hydrogenated)
400 Chicken, broilers or fryers, neck, meat only, raw
400 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
400 Fast foods, cheeseburger; single, large patty; plain
400 Fish, anchovy, european, raw
400 Fish, mackerel, jack, canned, drained solids
400 Chicken, broiler, neck, meat, raw
400 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
400 Cá nục
400 Beef, rib, rib roast with bone, lean, raw
399 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
396 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
395 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
394 Egg, goose, whole, fresh, raw
394 Cheese, parmesan, hard
394 Egg, goose, whole, fresh, raw
394 Cheese, parmesan, hard
393 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
392 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
391.892 Thịt bê nửa mỡ, chiên, rán
391 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
391 McDONALD'S, Double Cheeseburger
390 Chicken, heart, all classes, raw
390 Th?t bò, lung, n?c và m?
390 Tim gà
390 Cá mòi (cá sardin)
390 Chicken, broiler, heart, raw
390 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
389 Gravy, instant beef, dry
389 Salisbury steak with gravy, frozen
389 Gravy, instant beef, dry
386.667 Thịt bê nửa mỡ, nướng
386 Pork, cured, feet, pickled
386 Pork, cured, feet, pickled
385 Cheese, feta
385 Cheese, feta
382 Fish, mullet (sucker), white, raw
382 Fish, bass, fresh water, mixed species, raw
382 APPLEBEE'S, chili
382 Ground turkey, 85% lean, 15% fat, raw
382 Fish, bass, fresh water, mixed species, raw
382 Fish, sucker, white, raw
382 Turkey, ground, 85% lean, 15% fat, raw
380 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
380 USDA Commodity, pork, canned
380 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
380 Fast foods, biscuit, with sausage
380 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
380 Ostrich, inside strip, cooked
380 Fast foods, breakfast, biscuit with sausage
380 Beef, rib, rib eye roast, boneless, lean, raw
380 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
380 Ostrich, inside strip, cooked
379 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
379 Ground turkey, 93% lean, 7% fat, patties, broiled
379 Turkey, ground, 93% lean, 7% fat, patties, broiled
379 OSCAR MAYER, Ham (chopped with natural juice)
12 Oz/ 340gm
376 Cheese product, pasteurized process, American, vitamin D fortified
375 Burrito, beef and bean, microwaved
375 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
375 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
375 Burrito, beef and bean, microwaved
374 Fish, roe, mixed species, raw
374 Fish, roe, mixed species, raw
374 Veal, ground, raw
374 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
374 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
374 Veal, ground, raw
373 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
373 Turkey, hen, drumstick, meat only, roasted
372.368 Cá trê, chiên giòn
372.368 Cá trê, chiên/rán ng?p d?u (giòn)
370.968 Thịt lợn nạc, nướng
370 Chicken, stewing, dark meat only, raw
370 Fish, salmon, red (sockeye), native, filets with skin, smoked
370 Beef, rib, rib eye steak, boneless, lean, raw
370 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
370 Pork, shoulder, blade portion, bone-in, lean, broiled
370 Chicken, stewing, dark meat, meat only, raw
370 Pork sausage, link/patty, reduced fat, cooked, pan-fried
370 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
370 Restaurant, family style, chili with meat and beans
370 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
368 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
368 Pork, intestine (chitterlings), simmered
368 Turkey, broiler, drumstick, meat and skin, roasted
367.347 Thịt thỏ, nướng
365 Cheese, Parmesan, dry grated
365 Cheese, parmesan, grated
365 USDA Commodity, luncheon meat, canned
363 USDA Commodity, chicken fajita strips, frozen
362.81 Fish, salmon, pink (humpback), raw
362.5 Thịt bê nửa mỡ, rim
362 Fish, seatrout (weakfish), mixed species, raw
362 Fish, seatrout, mixed species, raw
361 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
361 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
361 Pork, loin, rib half (country-style ribs), lean, braised
360 Snacks, potato chips, dried potatoes, cheese
360 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
360 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
360 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
360 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
360 Snacks, potato chips, dried potatoes, sour cream and onion
360 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
360 Snacks, potato chips, made from dried potatoes, cheese-flavor
360 Fast foods, cheeseburger; single, regular patty; plain
359 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
358 WENDY'S, Chicken Nuggets
357.5 Beef, ground, extra lean, raw
357 Pie crust, standard type, frozen, ready-to-bake
357 Pie crust, standard-type, frozen, ready-to-bake, enriched
356 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
354 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
353.75 Cá trê, nu?ng
352.143 Thịt bê nửa mỡ, hầm
352 Fast foods, breakfast, biscuit with egg and sausage
352 Fast Foods, biscuit, with egg and sausage
350 Th?t bê m?
350 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
350 Barbecue loaf, pork, beef
350 Babyfood, meat, chicken, junior
350 BURGER KING, WHOPPER, with cheese
350 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
350 Pork, shoulder, picnic (arm), lean, roasted
350 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
350 Pork, loin, rib steak (rib end), boneless, lean, broiled
349.383 Cá trê, xào
349 Gravy, instant turkey, dry
349 Gravy, instant turkey, dry
349 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
347 Beef, grass-fed, ground, raw
347 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
346 Pork, ground, 84% lean / 16% fat, raw
346 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
344 Beef, ground, 90% lean meat / 10% fat, raw
344 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
343 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
342.529 Tr?ng gà ta, rán
342 Ostrich, ground, cooked, pan-broiled
342 Ostrich, ground, cooked, pan-broiled
341 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
340.964 Cá trê, h?p
340.964 Cá trê, lu?c
340 Fish, trout, rainbow, farmed, raw
340 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
340 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
340 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
340 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
340 Beef, chuck, blade steak, boneless, lean, raw
340 Fish, trout, rainbow, farmed, raw
340 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
340 Pork, cured, ham, boneless, extra lean and regular, unheated
340 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
335 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
335 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
335 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
333.33299999999997 Thịt chim cút, luộc
333.33299999999997 Thịt chim cút, hấp
333 Pork, shoulder, blade portion, bone-in, lean, braised
333 Fish, tilefish, baked or broiled
333 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
333 Fish, tilefish, cooked, dry heat
332 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
332 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
331.111 Tr?ng gà ta, ch?n
331.111 Tr?ng gà ta lu?c
331 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
330 Ostrich, oyster, raw
330 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
330 Ostrich, top loin, raw
330 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
330 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
330 Frankfurter, turkey
330 Pork, loin, rib steak (rib end), boneless, lean, roasted
330 Ostrich, oyster, raw
330 Beef, loin, tenderloin, steak, lean, cooked, broiled
330 Beef, chuck, blade roast, boneless, lean, raw
330 Ostrich, top loin, raw
330 Chicken, broiler, drumstick, meat, roasted
330 Beef, loin, tenderloin, roast, lean, cooked, roasted
329 Sauce, pesto, ready-to-serve, shelf stable
328 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
327.473 Tr?ng gà ta, xào
327 Cheese, cheddar, reduced fat
327 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
326 Gravy, brown instant, dry
326 Gravy, brown instant, dry
325 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
325 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
323 Salmon, sockeye, canned, total can contents
323 Fish, salmon, sockeye, canned, drained solids
323 Fish, salmon, sockeye (red), canned, total can contents
323 Fish, salmon, sockeye (red), canned, drained solids, salted
322 Egg, chicken, whole, fresh or frozen, raw
322 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
320 Lamb, variety meats and by-products, liver, cooked, pan-fried
320 Cheese, parmesan, dry grated, reduced fat
320 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
320 Cheese, parmesan, dry grated, reduced fat
320 Lamb, liver, pan-fried
319 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
319 Sausage, egg and cheese breakfast biscuit
318 Fast foods, hamburger; single, regular patty; plain
318 Nuts, cashew nuts, dry roasted, without salt added
318 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
318 Nuts, cashew nuts, dry roasted, salted
318 Nuts, cashew nuts, dry roasted
318 Nuts, cashew nuts, dry roasted, with salt added
317 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
316 Turkey, broiler, thigh, meat and skin, raw
315.789 Thịt thỏ, luộc
315.20799999999997 Thịt bò, mông, hầm
314.444 Cá trê, kho
314 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
313 ON THE BORDER, cheese quesadilla
313 Sausage, turkey, breakfast links, mild, raw
310 Ostrich, outside strip, cooked
310 Game meat, horse, raw
310 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
310 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
310 Egg, whole, cooked, hard-boiled
310 Game meat, horse, raw
310 Ostrich, outside strip, cooked
309 Fish, mackerel, spanish (atlantic), baked or broiled
309 Cheese, mozzarella, low moisture, part-skim
309 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
309 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
309 Fish, mackerel, spanish, cooked, dry heat
307 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
307 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
306 Soup, cream of chicken, canned, condensed
305 Fish, salmon, chinook, smoked
305 Fish, salmon, chinook, smoked, (lox), regular
305 Fish, salmon, chinook (spring), smoked
305 Fish, salmon, chinook (spring), smoked, lox
303 Restaurant, Latino, empanadas, beef, prepared
302 Game meat, bison, ground, cooked, pan-broiled
302 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
302 Game meat, bison, ground, cooked, pan-broiled
301 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
300.769 Thịt lợn nạc, hầm
300 USDA Commodity, cheese, cheddar, reduced fat
300 Oil, palm
300 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
300 Dầu cọ
300 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
300 Oil, grapeseed
300 Cheese, Mexican, blend, reduced fat
300 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
300 New england brand sausage, pork, beef
300 Sausage, New england brand, pork, beef
300 Vegetable oil, palm
300 Pork, leg, whole, lean, roasted
300 Vegetable oil, grapeseed
300 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
299 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
299 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
298 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
298 Pork, pickled pork hocks
298 Turkey, Ground, cooked
298 Ground turkey, cooked
298 Pork, pickled, pork hocks
298 Tr?ng gà ta
297 Cheese, neufchatel
297 Cheese, neufchatel
296.212 Thịt lợn nạc, kho
296 Fast foods, entree, chicken, breaded and fried, boneless, plain
296 Fast foods, chicken, breaded and fried, boneless pieces, plain
296 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
294 Cream, sour, cultured
293.103 Thịt vịt, lườn, nướng
293 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
292 Cheese, mozzarella, low moisture, part-skim, shredded
291.429 Thịt chim cút, kho
291.13899999999995 Thịt lợn nạc, rán
291 Game meat, deer, ground, cooked, pan-broiled
291 Fish, mackerel, spanish (atlantic), raw
291 Game meat, deer (venison), ground, cooked, pan-broiled
291 Fish, mackerel, spanish, raw
290 Pork, cured, ham, extra lean and regular, canned, unheated
290 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
290 Veal, loin, separable lean only, cooked, braised
290 Th?t bê n?a m?
290 Babyfood, meat, chicken, strained
290 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
290 Veal, loin, lean, braised
290 Ham, lean, canned
290 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
290 Veal, milk-fed, rib chop, lean, broiled
290 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
290 Turkey, retail parts, drumstick, meat only, cooked, roasted
289 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
288 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
287 Burrito, beef and bean, frozen
287 Turkey, hen, thigh, meat only, raw
287 Nuts, beechnuts, dried
287 Nuts, beechnuts, dried
287 Burrito, beef and bean, frozen
286 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
286 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
286 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
286 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
286 Elk, free range, ground, cooked patties (Shoshone Bannock)
286 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
285 Restaurant, family style, sirloin steak
283.333 Thịt lợn nạc, rim
283.333 Thịt bò, bắp, hầm
283 Cá trê
281.56199999999995 Thịt bò, vai, hầm
281 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
281 McDONALD'S, Chicken McNUGGETS
281 Pizza, meat and vegetable topping, rising crust, frozen, cooked
280 Snacks, potato chips, sour-cream-and-onion-flavor
280 Pork, cured, ham, extra lean and regular, canned, roasted
280 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
280 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
280 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
280 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
280 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
280 Snacks, potato chips, sour cream and onion
280 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
279 Fast foods, roast beef sandwich, plain
279 ARBY'S, roast beef sandwich, classic
279 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
278 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
278 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
278 Fast foods, pizza, pepperoni, thin crust
277 Fish, bluefish, raw
277 Cheese, ricotta, with partly skimmed milk
277 Nuts, hickory nuts, dried
277 Cheese, ricotta, part skim milk
277 Nuts, hickorynuts, dried
277 Fish, bluefish, raw
276 Pie crust, deep dish, frozen, baked, made with enriched flour
275.31 Fish, salmon, coho, wild, raw
275 Fast foods, submarine sandwich, meatball marinara on white bread
275 SUBWAY, meatball marinara sub on white bread (no toppings)
275 BURGER KING, Hamburger
274.194 Thịt lợn, mông, nướng
273 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
273 Pizza, meat and vegetable topping, regular crust, frozen, cooked
272 Fish, salmon, coho, wild, cooked, dry heat
272 Fish, salmon, coho, wild, baked or broiled
271 Turkey, ground, 93% lean, 7% fat, raw
271 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
271 Ground turkey, 93% lean, 7% fat, raw
270 Snacks, potato sticks
270 Ostrich, inside strip, raw
270 Restaurant, Mexican, cheese quesadilla
270 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
270 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
270 Pork, cured, shoulder, arm picnic, separable lean only, roasted
270 Chicken, broilers or fryers, back, meat only, raw
270 Fast foods, croissant, with egg, cheese, and sausage
270 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
270 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
270 Ostrich, inside strip, raw
270 Quesadilla with cheese
270 Snacks, potato sticks
270 Pork, cured, ham, shoulder, arm picnic, lean, roasted
270 Dessert, frozen, ice cream, French vanilla, soft serve
270 Beef, chuck, cross rib roast, boneless, lean, raw
270 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
270 Beef, loin, tenderloin, steak, lean, raw
270 Fast foods, breakfast, croissant with egg, cheese and sausage
270 Ice creams, french vanilla, soft-serve
270 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
268.42100000000005 Thịt thỏ, hầm
268 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
268 Deli-meat, salami, cooked, turkey
268 Pork sausage, link/patty, reduced fat, unprepared
268 Salami, cooked, turkey
267 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
265.672 Thịt bò, mông, hấp
265.672 Thịt bò, mông, luộc
265 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
264.935 Thịt chim cút, hầm
264 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
264 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
264 Veal, milk-fed, shoulder, whole, lean and fat, roasted
263 Pork, intestine (chitterlings), raw
263 Pork, fresh, variety meats and by-products, chitterlings, raw
262 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
262 Fast foods, hamburger; single, regular patty; with condiments
262 Fast foods, pizza, sausage, thin crust
262 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
261 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
260 USDA Commodity, turkey taco meat, frozen, cooked
260 Beef, cured, smoked, chopped beef
260 Egg, whole, raw, frozen, salted, pasteurized
260 Beef, chopped, cured, smoked
260 Fish, sheefish, raw (Alaska Native)
260 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
260 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
260 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
260 Beef, loin, tenderloin, roast, lean, raw
260 Trứng vịt muối
259 Nuts, almonds, dry roasted, unblanched
259 Nuts, almonds, dry roasted, unblanched, salted
259 Nuts, almonds, dry roasted, with salt added
259 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
259 McDONALD'S, Hamburger
259 Nuts, almonds, dry roasted, without salt added
257 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
257 Fish, gefiltefish, commercial, sweet recipe
257 Fish, gefiltefish, commercial, sweet recipe with broth
257 Pizza, pepperoni, frozen, cooked
255 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
255 Turkey, hen, leg, meat only, raw
255 Turkey, retail parts, thigh, meat only, cooked, roasted
254 Fish, whitefish, eggs (Alaska Native)
254 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
254 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
254 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
253 Fish, shark, mixed species, raw
253 Fish, shark (dogfish), mixed species, raw
253 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
252 Fish, catfish, channel (bullhead), wild, baked or broiled
252 Fish, catfish, channel, wild, cooked, dry heat
251 Fish, salmon, Atlantic, wild, raw
251 Fish, salmon, Atlantic, wild, raw
250 Ostrich, top loin, cooked
250 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
250 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
250 Dessert, frozen, ice cream, vanilla, reduced sugar
250 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
250 McDONALD'S, Sausage Burrito
250 Turkey, mechanically deboned, from turkey frames, raw
250 Sausage, turkey, fresh, cooked
250 Turkey sausage, fresh, cooked
250 Fast foods, breakfast burrito, with egg, cheese, and sausage
250 Ostrich, top loin, cooked
250 Ice creams, regular, low carbohydrate, vanilla
250 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
249 Pie crust, deep dish, frozen, unbaked, made with enriched flour
248 Nuts, almond butter, plain, without salt added
248 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
248 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
248 Nuts, almond butter, plain, with salt added
248 Nuts, almond butter, plain, salted
248 Lamb, Canadian, ground, raw
248 Nuts, almond butter, plain
247 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
247 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
247 Salmon, sockeye, canned, drained solids, without skin and bones
246.377 Thịt vịt, lườn, chiên, rán ngập dầu
246.377 Thịt vịt, lườn, chiên, rán giòn
246.15400000000002 Lòng gà (cả bộ), luộc
246.15400000000002 Lòng gà (cả bộ), xào
246 Cream, fluid, half and half
246 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
245 Beef Pot Pie, frozen entree, prepared
243.83599999999998 Thịt bò, mông, rán
243 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
243 Nuts, almonds, blanched
243 Nuts, almonds, dried, blanched, unroasted
242 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
241 Chili, no beans, canned entree
241 Chili without beans, canned
241 Turkey, broiler, thigh, meat only, roasted
241 Dessert topping, semi solid, frozen
241 Dessert topping (non dairy), frozen, semisolid
240 Veal, grain-fed, rib chop, lean, broiled
240 Spices, celery seed
240 Spices, pepper, red or cayenne
240 Dessert, frozen, ice cream, chocolate
240 Ostrich, tenderloin, raw
240 Thịt chim cút
240 Veal, rib, lean, roasted
240 Beef pot pie, frozen, prepared
240 Dessert, frozen, ice cream, chocolate, reduced sugar
240 Ostrich, oyster, cooked
240 Ice creams, regular, low carbohydrate, chocolate
240 Spices, pepper, red or cayenne
240 Th?t dà di?u
240 Ostrich, oyster, cooked
240 Ice creams, chocolate
240 Veal, rib, separable lean only, cooked, roasted
240 Spices, celery seed
240 Ostrich, tenderloin, raw
239 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
239 Nuts, almonds
239 Hạt hạnh nhân
239 Nuts, almonds, dried, unblanched, unroasted
238.80599999999998 Thịt bò, bắp, luộc
238.80599999999998 Thịt bò, bắp, hấp
238 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
237.333 Thịt bò, mông, nướng
237.313 Thịt bò, vai, luộc
237.313 Thịt bò, vai, hấp
237 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
237 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
237 Fish, salmon, chum, canned, without salt, drained solids with bone
237 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
237 Fish, salmon, chum, canned, drained solids with bone
237 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
236.111 Thịt vịt, lườn, luộc
236.111 Thịt vịt, lườn, hấp
236 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
236 Fish, swordfish, raw
236 Fish, swordfish, raw
236 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
235 Lamb, Australian, ground, 85% lean / 15% fat, raw
235 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
235 Soup, chicken noodle, dry, mix
235 Soup, chicken noodle, dehydrated
235 Lamb, Canadian, ground, cooked
234 Bread, 'fry bread', made with lard (Navajo)
234 Frybread, made with lard (Navajo)
234 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
233 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
233 KFC, Popcorn Chicken
233 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
232 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
232 Restaurant, Latino, bunuelos (fried yeast bread)
231 Fish, halibut, raw, with skin (Alaska Native)
231 Fast foods, taco with beef, cheese and lettuce, hard shell
231 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
231 TACO BELL, Original Taco with beef, cheese and lettuce
231 Fish, salmon, sockeye (red), raw
231 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
230 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
230 Beef, loin, strip loin (new york) steak, boneless, lean, raw
230 Shortening, special purpose, baking
230 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
230 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
230 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
230 Beef, ground, 93% lean meat / 7% fat, raw
230 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
230 Ground turkey, raw
230 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
230 Th?t l?n n?c
230 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
230 Turkey, Ground, raw
230 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
230 Babyfood, meat, pork, strained
230 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
229 CRACKER BARREL, grilled sirloin steak
229 Pork loin, fresh, backribs, bone-in, raw, lean only
228 Pizza, pepperoni topping, regular crust, frozen, cooked
228 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
227 Beef stew, canned entree
227 Beef stew, canned
226 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
226 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
222.308 Thịt lợn, mông, hầm
222 Pork, loin, sirloin chop, bone-in, lean, roasted
222 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
222 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
221 Fish, salmon, chum, raw
221 KFC, Crispy Chicken Strips
221 Fish, salmon, chum (keta), raw
220 Fish, sardine, Atlantic, canned in oil, drained solids with bone
220 Lamb, liver, braised
220 Ostrich, fan, raw
220 Soup, chicken vegetable, dehydrated
220 Pork, cured, ham, whole, lean, bone-in, unheated
220 Lamb, pancreas, raw
220 Veal, grain-fed, shoulder, whole, lean and fat, roasted
220 Duck, domesticated, meat only, raw
220 Pork, cured, ham, whole, separable lean only, unheated
220 Beef, chuck for stew, separable lean and fat, select, cooked, braised
220 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
220 Lamb, variety meats and by-products, pancreas, raw
220 Duck, domesticated, meat only, raw
220 Fish, sardine, Atlantic, canned in oil, drained solids with bone
220 Ostrich, fan, raw
220 Lamb, variety meats and by-products, liver, cooked, braised
219.17800000000003 Thịt bò, bắp, rán
219 ON THE BORDER, soft taco with ground beef, cheese and lettuce
218.939 Thịt lợn, mông, kho
218 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
218 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
218 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
218 Restaurant, Mexican, cheese enchilada
217.808 Thịt bò, vai, rán
216.143 Thịt bò, mông, rim
216.143 Thịt bò, mông, kho, om
216 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised
216 Vegetable oil, mustard
216 Dầu mù tạt
216 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
216 Oil, mustard
215.19 Thịt lợn, mông, rán
215 Hạt hạnh nhân rang
215 Nuts, almonds, oil roasted, lightly salted
215 Nuts, almonds, oil roasted, unblanched
215 Nuts, almonds, oil roasted, unblanched, salted
215 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
215 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
215 Nuts, almonds, oil roasted, without salt added
215 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
215 Nuts, almonds, oil roasted, with salt added
215 Nuts, almonds, oil roasted, lightly salted
214 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
214 Dầu hạt cải
214 Oil, canola
214 Nuts, brazilnuts, dried, unblanched
214 Nuts, brazilnuts, dried, unblanched
214 Vegetable oil, canola
213.87 Goose, wild (Canada goose), native, meat only, roasted
213.333 Thịt bò, bắp, nướng
213 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
213 Egg, whole, raw, frozen, pasteurized
212.5 Thịt bò, lưng, nạc, hầm
212 Thịt bò, vai, nướng
212 Fast foods, breakfast, biscuit with egg, cheese and bacon
212 Pork, loin, rib chop (rib end), bone-in, lean, broiled
212 Chicken, broiler, thigh, meat, raw
212 DENNY'S, top sirloin steak
212 Turkey sausage, fresh, raw
212 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
212 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
212 Fast foods, biscuit, with egg, cheese, and bacon
212 Sausage, turkey, fresh, raw
211 Fish, halibut, cooked, with skin (Alaska Native)
211 Cheese, cream, low fat
211 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
211 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
211 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
211 Cheese, cream, light
210 Spaghetti and meatballs, restaurant prepared
210 Ostrich, tip trimmed, cooked
210 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
210 Ostrich, tip trimmed, cooked
210 Veal, composite cuts, lean, cooked
210 Ostrich, tip trimmed, raw
210 Veal, sirloin, lean, braised
210 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
210 Veal, shoulder, blade, lean, braised
210 Pork, cured, ham, whole, lean
210 DENNY'S, spaghetti and meatballs
210 Restaurant, family style, spaghetti and meatballs
210 Pork, cured, ham, whole, separable lean only, roasted
210 Veal, composite of trimmed retail cuts, separable lean only, cooked
210 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
210 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
210 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
210 Veal, shoulder, blade, separable lean only, cooked, braised
210 Ostrich, tip trimmed, raw
210 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
210 Veal, sirloin, separable lean only, cooked, braised
209.42 Thịt lợn, mông, rim
209 ON THE BORDER, cheese enchilada
209 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
209 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
208 Chicken pot pie, frozen entree, prepared
208 Chicken pot pie, frozen, prepared
207 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
206.429 Thịt vịt, lườn, kho
206 Mutton, cooked, roasted (Navajo)
205 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
205 Veal, shoulder, blade chop, separable lean only, cooked, grilled
204 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
203 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
203 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
203 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
203 Fish, trout, rainbow, wild, raw
203 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
203 Fish, trout, rainbow, wild, raw
202 Pork, stomach, raw
202 Fast foods, entree, scallops, breaded and fried
202 Pork, fresh, variety meats and by-products, stomach, raw
201 Fish, sheepshead, raw
201 Egg, whole, raw, fresh
201 Restaurant, Latino, pupusas con queso (pupusas, cheese)
201 Fish, sheepshead, raw
200 Vegetable oil, rice bran
200 Fish, trout, brook, raw
200 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
200 Veal, shoulder, whole, lean, braised
200 Pork, loin, rib steak (rib end), boneless, lean, raw
200 Oil, sunflower, linoleic (less than 60%)
200 Dầu cám gạo
200 Dầu mè
200 Dầu đậu tương
200 Vegetable oil, cocoa butter
200 Chicken, broiler, dark meat, raw
200 Snacks, taro chips
200 Vegetable oil, hazelnut
200 Vegetable oil, oat
200 Vegetable oil, sesame
200 Oil, hazelnut
200 Margarine, regular, hard, soybean (hydrogenated)
200 Thịt cừu nửa mỡ, nướng
200 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
200 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
200 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
200 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
200 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
200 Snacks, taro chips
200 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
200 Oil, sesame, salad or cooking
200 Fish, salmon, sockeye (red), raw (Alaska Native)
200 Oil, cocoa butter
200 Fish, trout, brook, raw, New York State
200 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
200 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
200 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
200 Chicken, broilers or fryers, dark meat, meat only, raw
200 Oil, oat
200 Oil, rice bran
200 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
200 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
199 Fish, smelt, rainbow, raw
199 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
199 Chicken, broiler, drumstick, meat, raw
199 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
199 Fish, smelt, rainbow (american, capelin), raw
198.333 Thịt cừu nửa mỡ, hầm
198.333 Thịt cừu nửa mỡ, rim
198 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
197 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
197 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
197 PIZZA HUT 14" Sausage Pizza, Pan Crust
197 Pork, loin, rib chop (rib end), bone-in, lean, roasted
196 Fast foods, mexican, taco with beef, cheese and lettuce, soft
196 TACO BELL, Soft Taco with beef, cheese and lettuce
196 Fast foods, taco with beef, cheese and lettuce, soft
195 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
194.915 Th?t l?n n?c, lu?c
194.28599999999997 Thịt bò, bắp, rim
194.28599999999997 Thịt bò, bắp, kho, om
194 OLIVE GARDEN, lasagna classico
193.071 Thịt bò, vai, kho/ om
193.071 Thịt bò, vai, rim
193 Veal, milk-fed, shoulder, blade steak, lean, braised
193 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
193 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
191 Oil, corn and canola
191 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
191 Chicken, dark meat, drumstick, meat only, enhanced, raw
191 Chicken, dark meat, drumstick, meat only, with added solution, raw
191 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
191 SUBWAY, cold cut sub on white bread with lettuce and tomato
190 Vegetable oil, corn and canola
190 Dessert, egg custard, dry mix, unprepared
190 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
190 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
190 Beef, loin, top sirloin roast, boneless, lean, raw
190 Beef, loin, top sirloin steak, boneless, lean, raw
190 Lamb, Canadian, rib, lean, cooked
190 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
190 Fast foods, pizza, cheese and vegetables, regular crust
190 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
190 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
190 USDA Commodity, pork, cured, ham, boneless, cooked, heated
190 Pork, cured, ham, steak, boneless, extra lean, unheated
190 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
190 Egg custards, dry mix
189 Fish, wolffish, Atlantic, raw
189 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
189 Fish, catfish (wolffish), atlantic, raw
188 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
188 Tamale (Navajo)
188 Pork, shoulder, picnic (arm), lean, braised
188 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
188 Tamales (Navajo)
188 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
187.662 Thịt vịt, lườn, hầm
187 Fast foods, pizza, sausage, regular crust
187 General Tao (Tso) chicken
187 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
187 Turkey, enhanced, dark meat, meat only, cooked, roasted
187 Turkey, back, from whole bird, non-enhanced, meat only, roasted
187 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
187 Turkey, thigh, from whole bird, enhanced, meat only, roasted
187 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
187 Turkey, thigh, from whole bird, meat only, roasted
187 Turkey, from whole, dark meat, cooked, roasted
187 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
187 Turkey, whole, back, meat only, cooked, roasted
187 Turkey, thigh, from whole bird, meat only, with added solution, roasted
187 Turkey, whole, dark meat, cooked, roasted
187 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
187 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
187 Restaurant, Chinese, general tso's chicken
187 Turkey, dark meat, meat only, with added solution, cooked, roasted
186 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
186 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
186 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
186 Corned beef and potatoes in tortilla (Apache)
186 Fast foods, pizza, cheese and pepperoni, regular crust
185 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
185 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
185 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
184 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
184 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
183 Restaurant, Italian, lasagna with meat
183 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
183 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
183 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
182 Fast foods, breakfast, biscuit with ham
182 Fast foods, biscuit, with ham
182 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
181 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
181 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
181 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
181 Babyfood, meat, ham, junior
181 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
181 Snack, potato chips, made from dried potatoes, plain
181 Snacks, potato chips, dried potatoes, plain
180 Game meat, beefalo, composite cuts, raw
180 Fast foods, pizza, cheese and pepperoni, thick crust
180 Game meat, rabbit, domesticated, composite cuts, raw
180 Thịt thỏ nhà
180 Squab (pigeon), breast, meat only, raw
180 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
180 Pheasant, breast, meat only, raw
180 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
180 Game meat, rabbit, domesticated, composite of cuts, raw
180 Fish, salmon, pink, raw
180 Game meat, beefalo, composite of cuts, raw
180 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
180 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
180 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
180 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
180 McDONALD'S, McCHICKEN Sandwich
180 Squab, (pigeon), light meat without skin, raw
180 Luxury loaf, pork
180 Snacks, potato chips, plain, unsalted
180 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
180 Pheasant, breast, meat only, raw
180 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
180 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179.104 Thịt bò, lưng, nạc, luộc
179.104 Thịt bò, lưng, nạc, chần
179.104 Thịt bò, lưng, nạc, hấp
179 Lamb, Canadian, foreshank, lean, cooked
179 Lamb, Canadian, shoulder, whole, lean, cooked
179 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
178 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
178 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
178 Thịt bò, mông, sống
177 Fish, mullet, striped, baked or broiled
177 Chicken tenders, breaded, frozen, prepared
177 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 Chicken tenders, breaded, frozen, prepared
177 Fish, mullet, striped, cooked, dry heat
177 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
176 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
176 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
176 Fish, catfish, channel, wild, raw
176 T.G.I. FRIDAY'S, fried mozzarella
176 Fish, catfish, channel (bullhead), wild, raw
175 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
175 Veal, foreshank, osso buco, lean, braised
175 Veal, foreshank, osso buco, separable lean only, cooked, braised
175 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
175 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
175 Thịt cừu nửa mỡ, chiên, rán
174 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
174 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
173 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
173 Beef, chuck for stew, separable lean and fat, choice, raw
173 Restaurant, Mexican, cheese tamales
173 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
173 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
173 Tamale, cheese
172 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
172 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
172 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
172 Chicken, dark meat, thigh, meat only, with added solution, raw
172 Chicken, dark meat, thigh, meat only, enhanced, raw
172 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
171.93 Thịt cừu nửa mỡ, hấp
171.93 Thịt cừu nửa mỡ, luộc
171 Fast food, quesadilla, chicken
171 Spices, basil, dried
171 Elk, free range, ground, raw (Shoshone Bannock)
171 Spices, basil, dried
171 Fast foods, quesadilla, with chicken
171 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
170 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
170 Chicken, stewing, light meat, meat only, raw
170 Ostrich, round, raw
170 Pizza, meat topping, thick crust, frozen, cooked
170 Veal, shoulder, arm, separable lean only, cooked, braised
170 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
170 Pork, fresh, leg (ham), whole, separable lean only, raw
170 Duck, wild, breast, meat only, raw
170 Game meat, boar, wild, raw
170 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
170 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
170 Veal, shoulder, shank, lean, braised
170 Ham, extra lean, canned
170 Chicken, stewing, light meat only, raw
170 Spices, rosemary, dried
170 Duck, wild, native, breast, meat only, raw
170 Game meat, boar, wild, raw
170 Spices, rosemary, dried
170 Ostrich, round, raw
170 Pork, leg, whole, lean, raw
170 Th?t l?n, mông, s?ng
170 Th?t v?t, lu?n, s?ng
169 Veal, grain-fed, shoulder, blade steak, lean, braised
169 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
169 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
169 Fish, salmon, coho (silver), raw (Alaska Native)
168 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
168 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
167 CARRABBA'S ITALIAN GRILL, lasagne
167 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
167 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
166 APPLEBEE'S, mozzarella sticks
165 Frybread, made with lard (Apache)
165 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
165 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
165 Frybread, made with lard
165 Fast foods, breakfast, bagel, with ham, egg and cheese
165 PAPA JOHN'S 14" The Works Pizza, Original Crust
165 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
164.38400000000001 Thịt bò, lưng, nạc, rán
164 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
164 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
164 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
164 Doughnuts, cake-type, plain, chocolate-coated or frosted
164 Doughnut (donut), cake-type, plain, chocolate coated or iced
164 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
163.265 Thịt thỏ rừng, nướng
163 Dulce de leche (caramelized milk)
163 Fast foods, pizza, cheese, thin crust
163 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
163 Dulce de Leche
163 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
162 BURGER KING, CROISSAN'WICH with Egg and Cheese
162 Ostrich, outside strip, raw
162 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
162 Restaurant, Latino, chicken and rice, entree, prepared
162 Restaurant, family style, fried mozzarella sticks
162 Mozzarella sticks, fried
162 Fish, tuna, bluefin, fresh, raw
162 Fish, tuna, fresh, bluefin, raw
162 Ostrich, outside strip, raw
161 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
160 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
160 Lòng gà (cả bộ)
160 Thịt bò, lưng, nạc, nướng
160 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
160 Pork, loin, sirloin chop, bone-in, lean, braised
160 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
160 Quail, breast, meat only, raw
160 Lamb, cubed for stew or kabob, lean, raw
160 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
160 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
160 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
160 Chicken, roasting, dark meat, meat only, raw
160 Thịt bò, bắp, sống
160 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
160 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
160 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
160 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
160 Quail, breast, meat only, raw
159 Beef, chuck for stew, separable lean and fat, all grades, raw
159 Milk, canned, evaporated, with added vitamin D and without added vitamin A
159 Milk, canned, evaporated, with added vitamin A
159 Milk, canned, evaporated, without added vitamin A and vitamin D
159 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
159 Steelhead trout, dried, flesh (Shoshone Bannock)
159 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
159 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
159 Emu, ground, cooked, pan-broiled
159 Fish, steelhead trout, meat, dried
159 Emu, ground, cooked, pan-broiled
159 Thịt bò, vai, sống
158 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
158 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
157 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
157 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
156 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
155.20800000000003 Vừng rang
155 Chicken, broiler, breast, skinless, boneless, meat, braised
155 Lamb, Canadian, leg, whole, lean, cooked
155 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
155 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
155 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
155 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
155 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
155 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
154 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
154 Beef, ground, 95% lean meat / 5% fat, raw
154 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
153 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
153 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
153 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
153 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
153 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
152 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
152 Cheese spread, American or Cheddar cheese base, reduced fat
151 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
151 Fish, bass, striped, raw
151 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
151 Restaurant, Latino, tamale, pork
151 Lamb, Canadian, loin, lean, cooked
151 Fish, bass, striped, raw
151 Tamale, pork
150 Veal, leg (round), lean, pan-fried, not breaded
150 Beef, hip, eye of round steak, boneless, lean, cooked, braised
150 Fish, salmon, red, (sockeye), kippered (Alaska Native)
150 HORMEL Canadian Style Bacon
150 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
150 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
150 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
150 Fish, salmon, red, canned, bones removed (Alaska Native)
150 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
149 Vừng (đen, trắng)
149 Candies, KIT KAT Wafer Bar
149 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
149 Nuts, cashew nuts, oil roasted, with salt added
149 Nuts, cashew nuts, oil roasted, without salt added
149 Seeds, sesame seeds, whole, dried
149 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
149 Nuts, cashew nuts, oil roasted, salted
149 Nuts, cashew nuts, oil roasted
149 Candies, bars, Kit Kat wafer bar
148 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
147.22199999999998 Gan gà, luộc
147.059 Tim lợn, luộc
147 Chicken, broiler, breast, skinless, boneless, meat, grilled
147 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
147 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
146 Veal, Australian, shank, fore, bone-in, separable lean only, raw
146 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
146 Beef, chuck for stew, separable lean and fat, select, raw
146 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
146 DENNY'S, mozzarella cheese sticks
146 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
145.714 Thịt bò, lưng, nạc, rim
145.714 Thịt bò, lưng, nạc, kho, om
145 Fish, tilapia, baked or broiled
145 Pork, loin, sirloin, roast, boneless, lean, roasted
145 Fish, tilapia, cooked, dry heat
145 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
145 Pork, ground, 96% lean / 4% fat, cooked, crumbles
144.068 Th?t l?n, mông, lu?c
144 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
144 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
144 BURGER KING, Original Chicken Sandwich
144 Fish, salmon, pink, canned, drained solids
144 Fish, salmon, pink, canned, drained solids with bone
143 Pizza, cheese, thin crust, frozen, cooked
143 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
143 Pizza, cheese topping, thin crust, frozen, cooked
143 Veal, grain-fed, shoulder, whole, lean and fat, raw
143 Fish, salmon, pink, canned, total can contents
142 Milk, indian buffalo, fluid
142 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
142 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
140.351 Thịt thỏ rừng, luộc
140 Spices, bay leaf
140 Turkey, hen, breast, meat only, roasted
140 Beef, hip, sirloin tip roast, boneless, lean, raw
140 Soup, tomato, dehydrated
140 Snacks, potato chips, cheese
140 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
140 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
140 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
140 Veal, loin, chop, separable lean only, cooked, grilled
140 Babyfood, meat, turkey, strained
140 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
140 Spices, bay leaf
140 Babyfood, dinner, chicken stew, toddler
140 Snacks, potato chips, cheese-flavor
140 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
140 Babyfood, meat, turkey, junior
139 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
139 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
139 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
139 Pork, shoulder, blade portion, bone-in, lean, raw
138 Mollusks, mussel, blue, raw
138 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
138 Mollusks, mussel, blue, raw
137 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
137 Milk, canned, condensed, sweetened
137 Sữa đặc có đường, Việt Nam
137 Milk, condensed, sweetened, canned
136 Hạt điều
136 Fish, catfish, channel (bullhead), farmed, raw
136 Chinese dish, orange chicken, restaurant prepared
136 Fish, catfish, channel, farmed, raw
136 Restaurant, Chinese, orange chicken
134 Fish, tilefish, raw
134 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
134 Veal, grain-fed, shoulder, whole, lean, roasted
134 Fish, tilefish, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.