Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62580 - Water
29170 - Protein
7580 - Total lipid (fat)
1495 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 - ASH, TOTAL
925 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
459 - Potassium, K
263 - Phosphorus, P
218 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
192 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
182 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89 - Cholesterol
85 - Sodium, Na
75 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.29 👍 Niacin
7.06 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.23 👎 Iron, Fe
0.807 - Pantothenic acid
0.428 - Vitamin B-6
0.191 👍 Riboflavin
0.106 - Copper, Cu
0.042 👍 Thiamin
0.0216 👎 Selenium, Se
0.013 - Manganese, Mn
0.007 👎 Folic acid
0.0028 👍 Vitamin B-12

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