Foods containing FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
869 🏆 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
801 🏆 Butter, whipped, with salt
800 🏆 Oil, sunflower, high oleic (70% and over)
800 🏆 Vegetable oil, sunflower, oleic (70% and over)
470 🏆 Thịt cừu mỡ, hấp
470 🏆 Thịt cừu mỡ, luộc
470 🏆 Thịt cừu mỡ, chiên, rán
470 🏆 Lamb, Australian, imported, fresh, separable fat, raw
470 🏆 Thịt cừu mỡ
464 🏆 Lamb, Australian, imported, fresh, separable fat, cooked
406 🏆 Lamb, Australian, imported, fresh, seam fat, cooked
399.5 🏆 Thịt cừu mỡ, nướng
399.5 🏆 Thịt cừu mỡ, rim
399.5 🏆 Thịt cừu mỡ, hầm
393 🏆 Veal, Australian, separable fat, raw
369 🏆 Lamb, Australian, imported, fresh, external fat, cooked
362 🏆 Beef, Australian, imported, grass-fed, seam fat, raw
353 🏆 Cream, fluid, heavy whipping
344 🏆 Cheese, cream
340 🏆 Beef, fat, cooked
339 🏆 Lamb, Australian, imported, fresh, external fat, raw
322 🏆 Cheese, cheddar
322 🏆 Cheese, cheddar, sharp, sliced
320 🏆 Beef, fat, raw
318 🏆 Cheese, cheddar
318 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
312 🏆 Beef, Australian, imported, grass-fed, external fat, raw
311 🏆 Cheese, pasteurized process, American, without added vitamin D
311 🏆 Cheese, pasteurized process, American, fortified with vitamin D
310 🏆 Cheese, cream
310 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
310 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
305 🏆 Cheese, swiss
299 🏆 Lamb, Australian, imported, fresh, seam fat, raw
280 🏆 Oil, spotted seal (Alaska Native)
279 🏆 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
270 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
270 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
263 🏆 Cheese food, pasteurized process, American, without added vitamin D
263 🏆 Cheese food, pasteurized process, American, vitamin D fortified
250 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
248 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
240 🏆 Cheese, parmesan, grated
240 🏆 Cheese, Parmesan, dry grated
230 🏆 Oil, beluga, whale (Alaska Native)
228 🏆 Cheese, dry white, queso seco
227 🏆 Cheese, cheddar, reduced fat
227 🏆 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
226 🏆 Cheese, white, queso blanco
222 🏆 Cheese product, pasteurized process, American, vitamin D fortified
222 🏆 Cheese, fresh, queso fresco
209 🏆 Cheese, neufchatel
201 🏆 Cheese, processed product, mozzarella, slices
200 🏆 Cheese, neufchatel
200 🏆 Cheese, processed product, cheddar, loaf
196 🏆 Cheese, processed product, Swiss, slices
194 🏆 Beef sausage, pre-cooked
193 🏆 Cheese, mozzarella, low moisture, part-skim
192 🏆 Cheese, mozzarella, low moisture, part-skim, shredded
190 🏆 Cheese, processed product, cheddar, slices
190 🏆 ON THE BORDER, cheese quesadilla
176 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
174 🏆 Cream, fluid, light (coffee cream or table cream)
171 🏆 Cream, sour, cultured
168 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
168 🏆 Restaurant, Mexican, cheese quesadilla
168 🏆 Quesadilla with cheese
164 🏆 Cheese, processed product, cheddar, spread
162 🏆 OSCAR MAYER, Wieners (beef franks)
154 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
146 🏆 Cheese, cream, low fat
146 🏆 Beef, ground, 70% lean meat / 30% fat, raw
146 🏆 Cheese, cream, light
145 🏆 Sausage, spicy beef and roasted red pepper, cooked
145 🏆 Beef, high fat, w/o bones, raw
141 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
141 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
140 🏆 Frankfurter, beef, unheated
138 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
138 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
138 🏆 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
135 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
135 🏆 Lamb, Australian, ground, 85% lean / 15% fat, raw
132 🏆 Yogourt, Greek style, plain, rich (8-12% M.F.)
132 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
131 🏆 Spices, rosemary, dried
131 🏆 Spices, rosemary, dried
130 🏆 Beef sausage, fresh, cooked
130 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
130 🏆 Sausage, beef, fresh, cooked
128 🏆 Restaurant, Mexican, cheese enchilada
128 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
127 🏆 Pepperoni, beef and pork, sliced
126 🏆 Beef, tongue, simmered
126 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
126 🏆 Beef, variety meats and by-products, tongue, cooked, simmered
126 🏆 Sausage, breakfast links or rounds, beef, cooked
126 🏆 Cream, fluid, half and half
124 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
124 🏆 Veal, grain-fed, rib chop, lean and fat, broiled
123 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
122.5 🏆 Beef, ground, regular, raw
122 🏆 Sausage, spicy beef and roasted red pepper, raw
122 🏆 Bologna, beef
122 🏆 Beef, ground, 75% lean meat / 25% fat, raw
120 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
119 🏆 Sausage, breakfast links or rounds, beef, raw
119 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
116 🏆 ON THE BORDER, cheese enchilada
116 🏆 Veal, grain-fed, rib chop, lean and fat, raw
116 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
114 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
114 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
113 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
112.5 🏆 Beef, ground, regular, crumbled, not rinsed, pan-fried
111 🏆 Cheese, processed product, cheddar, reduced fat, spread
111 🏆 Beef, ground, patties, frozen, cooked, broiled
110 🏆 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
109 🏆 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
108 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
108 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
107 🏆 Cheese, ricotta, whole milk
107 🏆 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
107 🏆 Deli-meat, bologna (baloney), beef
106 🏆 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
105 🏆 USDA Commodity, beef, canned
104 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
102 🏆 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
102 🏆 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
102 🏆 Restaurant, Latino, pupusas con queso (pupusas, cheese)
100 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
100 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
100 🏆 Beef, ground, medium, crumbled, pan-fried
100 🏆 Meat stick, beef, refrigerated
99 🏆 T.G.I. FRIDAY'S, fried mozzarella
99 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
98 🏆 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
98 🏆 Cheese spread, American or Cheddar cheese base, reduced fat
98 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
98 🏆 Wiener (frankfurter), beef
98 🏆 Cheese, processed product, cheddar, reduced fat, slices
97 Fast foods, pizza, cheese, thin crust
97 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
97 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
97 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
97 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
96 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
96 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
96 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
96 McDONALD'S, Double Cheeseburger
95 Beef, ground, 80% lean meat / 20% fat, raw
95 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
95 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
95 Beef, ground, regular, patty, pan-fried
95 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
95 Fast foods, cheeseburger, double, regular patty and bun, with condiments
95 Fast foods, cheeseburger; double, regular patty; with condiments
95 BURGER KING, Double Cheeseburger
94 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
94 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
94 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
93 Mozzarella sticks, fried
93 Restaurant, family style, fried mozzarella sticks
92.5 Beef, ground, medium, patty, pan-fried
92 APPLEBEE'S, mozzarella sticks
91 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
91 Babyfood, meat, lamb, puree
91 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
90 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
90 Fish, whitefish, dried (Alaska Native)
90 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
90 Beef, ground, medium, raw
90 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
90 Goat, medium fat, raw
90 Fast foods, cheeseburger; single, large patty; plain
89 WENDY'S, Double Stack, with cheese
89 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
89 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
89 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
88 DENNY'S, mozzarella cheese sticks
88 Fast foods, cheeseburger; single, large patty; with condiments
88 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
87 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
87 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
86 Game meat, deer, ground, cooked, pan-broiled
86 Game meat, deer (venison), ground, cooked, pan-broiled
86 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
86 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
86 Fast foods, cheeseburger; single, regular patty; plain
85 Deli-meat, Old fashioned smoked brisket, sliced
84 Dulce de leche (caramelized milk)
84 BURGER KING, Vanilla Shake
84 Dulce de Leche
83 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
82 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
82 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
82 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
82 Fast foods, pizza, pepperoni, thin crust
82 Beef, ground, medium, broiled
81 BURGER KING, DOUBLE WHOPPER, with cheese
81 OLIVE GARDEN, lasagna classico
81 BURGER KING, Cheeseburger
80 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
80 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
80 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
80 Deli-meat, salami, cooked, beef
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
79 Game meat, bison, ground, cooked, pan-broiled
79 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
79 Game meat, bison, ground, cooked, pan-broiled
79 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
78 Beef, grass-fed, ground, raw
78 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
78 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
78 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
77 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
77 Fast food, quesadilla, chicken
77 Fast foods, quesadilla, with chicken
77 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
76 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
76 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
76 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
76 Babyfood, cereal, rice, with yogourt, with fruit, dry
76 Pizza, cheese topping, thin crust, frozen, cooked
76 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
76 Pizza, cheese, thin crust, frozen, cooked
75 Beef, ground, regular, crumbled, pan-fried, rinsed
75 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
75 Beef, ground, lean, crumbled, pan-fried
75 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
75 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
75 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
75 Beef, ground, lean, patty, pan-fried
75 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
75 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
74 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
74 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
74 PIZZA HUT 12" Cheese Pizza, Pan Crust
74 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
74 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
74 Fast foods, pizza, sausage, thin crust
73 BURGER KING, WHOPPER, with cheese
72 Restaurant, Italian, lasagna with meat
72 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
71 Fast foods, cheeseburger; single, regular patty, with condiments
71 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
71 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
71 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
71 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
71 Beef, ground, lean, broiled
70 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
70 Beef, ground, lean, raw
70 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
70 Beef, rib, rib roast with bone, lean, cooked, roasted
70 Beef, chuck, blade steak, with bone, lean, cooked, braised
70 Deli-meat, corned beef, shaved
70 WENDY'S, CLASSIC DOUBLE, with cheese
70 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
70 Beef, ground, medium, baked
70 Beef, ground, 85% lean meat / 15% fat, raw
70 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
70 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
70 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
70 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
70 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
70 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
70 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
69 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
68 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
68 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
68 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
67 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
67 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
67 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
67 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
66 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
66 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
66 Sausage, Merguez, lamb, raw
66 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
66 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
66 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
66 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
66 Beef, ground, lean, loaf, baked
65 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
65 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
65 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
65 Beef, ground, regular
65 Sauce, pesto, ready-to-serve, refrigerated
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
64 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
64 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
64 Fast foods, pizza, cheese, regular crust
64 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
64 PIZZA HUT 14" Cheese Pizza, Pan Crust
64 Turkey, skin from whole (light and dark), roasted
64 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
64 Turkey, skin from whole, (light and dark), with added solution, roasted
64 Turkey, whole, skin (light and dark), roasted
64 Turkey, enhanced, skin from whole, (light and dark), roasted
63 Mutton, cooked, roasted (Navajo)
62.5 Dagaa fish (omena), dried, raw
62 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
62 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
62 WENDY'S, Jr. Hamburger, with cheese
62 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
62 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
62 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
62 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
61 Fast foods, pizza, cheese, thick crust
61 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
61 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
61 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
61 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
61 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
61 CARRABBA'S ITALIAN GRILL, lasagne
61 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
61 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
61 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
60 Turkey, skin from whole (light and dark), with added solution, raw
60 Turkey, whole, skin (light and dark), raw
60 Smelt, dried (Alaska Native)
60 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
60 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
60 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
60 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
60 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
60 Turkey, enhanced, skin from whole (light and dark), raw
60 Turkey, skin from whole, (light and dark), raw
60 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
60 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
60 Fish, smelt, dried
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
60 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
59 Cake, pound, commercial, made with butter (includes fresh and frozen)
59 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
59 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
59 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
59 Cake, pound, commercially prepared, butter (includes fresh and frozen)
59 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
58 ON THE BORDER, soft taco with ground beef, cheese and lettuce
58 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
58 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
58 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
58 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
58 Fast foods, pizza, cheese and pepperoni, regular crust
57 Turkey, all classes, skin and separable fat only, roasted
57 Fast foods, pizza, cheese and pepperoni, thick crust
57 Yogourt, plain, Balkan style (4-6% M.F.)
57 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
57 Shake, fast food, vanilla
57 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
57 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
57 Sausage, Merguez, lamb, cooked
56 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
56 PAPA JOHN'S 14" Cheese Pizza, Original Crust
56 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
56 CRACKER BARREL, macaroni n' cheese
55 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
55 Beef, ground, extra lean, crumbled, pan-fried
55 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
55 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
55 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
55 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
55 BURGER KING, DOUBLE WHOPPER, no cheese
54 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
54 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
54 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
54 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
54 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
54 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
53 Turkey, skin, from retail parts, from dark meat, raw
53 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
53 Dessert, frozen, ice cream, light, with aspartame, vanilla
53 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
53 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
53 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
53 Ice creams, vanilla, light, no sugar added
52 Fast foods, taco with beef, cheese and lettuce, hard shell
52 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
52 Turkey, skin, from retail parts, from dark meat, cooked, roasted
52 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
52 TACO BELL, Original Taco with beef, cheese and lettuce
51 Rolls, dinner, sweet
51 Game meat, bison, shoulder, separable lean only, raw
51 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
51 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
51 Salami, cooked, beef and pork
51 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
51 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
51 POPEYES, Mild Chicken Strips, analyzed 2006
51 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
50 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
50 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
50 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
50 Fast foods, pizza, sausage, regular crust
50 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
50 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
50 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
50 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
50 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
50 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
50 Fish, salmon, red (sockeye), native, filets with skin, smoked
50 Fast foods, breakfast, bagel, with ham, egg and cheese
50 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
50 Margarine, stick, palm and soybean oils
50 Milk, cow, whole, fresh, raw
50 Milk, cow, whole, fermented (Lala - mursik)
50 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
50 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
50 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
50 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
50 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, ground, extra lean, patty, pan-fried
50 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
50 Beef, chuck, blade roast, boneless, lean, cooked, braised
50 Game meat, bison, rib eye, separable lean only, raw
50 Beef, loin, t-bone steak (porterhouse), lean, raw
50 Turkey, all classes, skin and separable fat only, raw
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Chicken, broiler, skin, cooked, rotisserie, with seasoning
50 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, flank, flank steak, boneless, lean, cooked, braised
49 Meatball, Italian style, frozen
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
49 Candies, bars, Kit Kat wafer bar
49 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
49 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
49 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
49 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
49 Meatballs, frozen, Italian style
49 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
49 Candies, KIT KAT Wafer Bar
48 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
48 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
48 Fast foods, hamburger, large, single patty, with condiments
48 APPLEBEE'S, chili
48 Cookies, shortbread, commercially prepared, plain
48 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
48 Margarine-like, margarine-butter blend, soybean oil and butter
48 TACO BELL, Soft Taco with beef, cheese and lettuce
48 Fast foods, taco with beef, cheese and lettuce, soft
48 Fast foods, hamburger; single, regular patty; plain
48 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
48 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
48 Fast foods, mexican, taco with beef, cheese and lettuce, soft
48 Game meat, elk, ground, cooked, pan-broiled
48 Cookie, shortbread, plain, commercial
48 Game meat, elk, ground, cooked, pan-broiled
47 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
47 Restaurant, family style, chili with meat and beans
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
47 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
47 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
46 Fish, salmon, Atlantic, farmed, raw
46 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
46 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
46 Beef, ground, 90% lean meat / 10% fat, raw
46 BURGER KING, CROISSAN'WICH with Sausage and Cheese
46 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
46 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
46 Sausage, beef, raw
46 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
46 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
45 PIZZA HUT 14" Sausage Pizza, Pan Crust
45 Pizza, pepperoni topping, regular crust, frozen, cooked
45 Pizza, meat topping, thick crust, frozen, cooked
45 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
45 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
45 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
45 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
45 Fast foods, breakfast burrito, with egg, cheese, and sausage
45 McDONALD'S, Sausage Burrito
44 Restaurant, Latino, arepa (unleavened cornmeal bread)
44 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
44 Cream, sour, light
44 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
44 POPEYES, Spicy Chicken Strips, analyzed 2006
43 Potatoes, mashed, ready-to-eat
43 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
43 Wiener (cheesefurter), cheddar smokie
43 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
43 Pork, separable fat, raw
43 Salami, dry or hard, pork, beef
43 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
43 Pork, fresh, separable fat, raw
43 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
43 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
43 BURGER KING, Hamburger
43 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
43 Fast Foods, Fried Chicken, Skin and breading from all pieces
43 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
42 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
42 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
42 Ravioli, cheese-filled with marinara sauce
42 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
42 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
42 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
42 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
42 Milk, camel, whole, fresh, raw
42 Restaurant, Italian, cheese ravioli with marinara sauce
42 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
41 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
41 Macaroni and cheese, frozen
41 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
41 OLIVE GARDEN, cheese ravioli with marinara sauce
41 Macaroni and cheese, frozen entree
41 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
41 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
41 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
40 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
40 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
40 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
40 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
40 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
40 Fish, salmon, king, with skin, kippered, (Alaska Native)
40 APPLEBEE'S, 9 oz house sirloin steak
40 Fish, salmon, chum, dried (Alaska Native)
40 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
40 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Pork, fresh, separable fat, cooked
40 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, loin, tenderloin, roast, lean, cooked, roasted
40 Beef, loin, tenderloin, steak, lean, cooked, broiled
40 Beef, ground, extra lean, raw
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, flank, flank steak, boneless, lean, raw
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
40 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
40 Beef, rib, rib roast with bone, lean, raw
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
40 Fast foods, pizza, cheese and vegetables, regular crust
40 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
40 Beef, medium fat, w/o bones, raw
40 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
40 BURGER KING, WHOPPER, no cheese
40 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
40 Fish, salmon, Atlantic, farmed, raw
40 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
40 Pork, separable fat, cooked
40 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
40 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
39 Veal, grain-fed, rib chop, lean, broiled
39 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
39 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
39 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
39 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
39 Fast foods, hamburger; single, regular patty; with condiments
39 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
38 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
38 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
38 BURGER KING, CROISSAN'WICH with Egg and Cheese
38 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
38 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
38 GLUTINO, Gluten Free Wafers, Milk Chocolate
38 Peanuts, all types, oil-roasted, without salt
38 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
38 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
38 Peanuts, all types, oil-roasted, with salt
38 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
38 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
38 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
38 Cookies, gluten-free, chocolate wafer
38 Peanuts, all types, oil-roasted, salted
38 McDONALD'S, Hamburger
38 Egg, chicken, yolk, dried
38 Peanuts, all types, oil-roasted
37 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
37 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
37 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
37 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
37 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
37 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
37 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
37 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
37 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
37 Oil, industrial, soy ( partially hydrogenated), all purpose
37 WENDY'S, Jr. Hamburger, without cheese
37 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
37 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
37 Oil, industrial, canola for salads, woks and light frying
37 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
36 Restaurant, Latino, bunuelos (fried yeast bread)
36 Egg, yolk, dried
36 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
36 Babyfood, meat, jarred and frozen, beef, puree
36 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
36 Veal, milk-fed, rib chop, lean and fat, raw
36 Veal, grain-fed, shoulder, whole, lean and fat, roasted
35.5 Milk, cow, whole, fermented (Lala - Industrial)
35 Goat, lean, raw
35 Yogourt, fruit flavoured (2-3.9% M.F.)
35 PAPA JOHN'S 14" The Works Pizza, Original Crust
35 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
35 Lasagna, Vegetable, frozen, baked
35 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
35 Soup, cheddar cheese, canned, condensed
35 Turkey bacon, cooked
35 Veal, milk-fed, rib chop, lean and fat, broiled
35 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
35 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
35 Fast foods, submarine sandwich, meatball marinara on white bread
35 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
35 Fast foods, biscuit, with egg, cheese, and bacon
35 SUBWAY, meatball marinara sub on white bread (no toppings)
35 Turkey bacon, microwaved
35 Bacon, turkey, microwaved
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
34 Restaurant, family style, sirloin steak
34 Babyfood, dinner, lamb with fruit
34 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
34 Tamale, cheese
34 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
34 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
34 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
34 Margarine, tub, non-hydrogenated, soybean oil
34 Sausage, egg and cheese breakfast biscuit
34 Restaurant, Mexican, cheese tamales
34 Yoghurt, cow milk, whole, plain
34 Yogourt, vanilla flavoured (2-3.9% M.F.)
34 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
33 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
33 Meat stick, chicken/turkey, refrigerated
33 Sausage, Chorizo, dry
33 Fast foods, breakfast, croissant with egg, cheese and sausage
33 Lasagna with meat sauce, frozen, prepared
33 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
33 Kielbasa, fully cooked, pan-fried
33 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
33 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
33 CRACKER BARREL, grilled sirloin steak
33 Fast foods, croissant, with egg, cheese, and sausage
33 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
33 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
33 Chocolate, dark, 45- 59% cacao solids
32 Frybread, made with lard (Navajo)
32 ARBY'S, roast beef sandwich, classic
32 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
32 Beef, ground, 93% lean meat / 7% fat, raw
32 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
32 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
32 Bread, 'fry bread', made with lard (Navajo)
32 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
32 Fast foods, roast beef sandwich, plain
32 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
32 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
31 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
31 Chicken, skin (drumsticks and thighs), cooked, roasted
31 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
31 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
31 Kielbasa, fully cooked, grilled
31 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
31 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
31 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
31 Restaurant, family style, macaroni & cheese, from kids' menu
31 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
30 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
30 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
30 Chili, no beans, canned entree
30 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
30 TACO BELL, BURRITO SUPREME with steak
30 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
30 Fish, salmon, red, canned, bones removed (Alaska Native)
30 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
30 McDONALD'S, Low Fat Caramel Sauce
30 TACO BELL, Taco Salad
30 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
30 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
30 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Seeds, chia seeds, dried
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Chili without beans, canned
30 Beef, loin, tenderloin, steak, lean, raw
30 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, chuck, blade steak, boneless, lean, raw
30 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
30 Candies, chocolate, dark, not further specified
30 Candies, chocolate, dark, 45-59% cacao solids
30 Beef, rib, rib eye steak, boneless, lean, raw
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
30 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
30 Beef, rib, rib eye roast, boneless, lean, raw
30 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
30 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
30 Lasagna, Vegetable, frozen, baked
30 Seeds, chia seeds, dried
30 Sauce, pesto, ready-to-serve, shelf stable
30 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
30 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
30 Hạt chia khô
30 TACO BELL, Soft Taco with steak
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
30 Beef, chuck, blade roast, boneless, lean, raw
29 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
29 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
29 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
29 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
29 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
29 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
29 Chicken, skin (drumsticks and thighs), cooked, braised
29 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
29 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
29 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
29 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
28 Chicken, skin (drumsticks and thighs), with added solution, raw
28 Salmon, sockeye, canned, total can contents
28 McDONALD'S, RANCH SNACK WRAP, Grilled
28 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
28 Chicken, skin (drumsticks and thighs), enhanced, raw
28 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
28 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
28 Beef stew, canned entree
28 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
28 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
28 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
28 Lasagna with meat & sauce, frozen entree
28 Fast foods, burrito, with beans, cheese, and beef
28 Fast foods, mexican, burrito with beans, cheese and beef
28 Fish, salmon, sockeye (red), canned, total can contents
28 Fish, swordfish, raw
28 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
28 TACO BELL, BURRITO SUPREME with beef
28 Fish, swordfish, raw
28 Lasagna with meat and sauce, frozen
28 Veal, grain-fed, shoulder, blade steak, lean, braised
27 Vegetable oil, flaxseed (linseed), cold pressed
27 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
27 Sausage, smoked, with cheddar cheese, pre-cooked
27 Fish, salmon, sockeye (red), canned, drained solids, salted
27 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
27 Corned beef and potatoes in tortilla (Apache)
27 Dip, TOSTITOS, salsa con queso, medium
27 Restaurant, Italian, chicken parmesan without pasta
27 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
27 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 Whale, beluga, meat, dried (Alaska Native)
27 Oil, flaxseed, cold pressed
27 Chicken, skin (drumsticks and thighs), raw
27 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
27 Frankfurter, meat and poultry, cooked, grilled
27 Doughnuts, cake-type, plain, chocolate-coated or frosted
27 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
27 Beef, variety meats and by-products, tripe, cooked, simmered
27 Chicken parmesan
27 Chocolate, dark, 60-69% cacao solids
27 Fish, salmon, sockeye, canned, drained solids
26 Dip, salsa con queso, cheese and salsa- medium
26 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
26 Dip, cheese with chili peppers, ready-to-serve
26 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
26 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
26 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
26 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
26 Veal, Australian, rib, rib roast, separable lean only, raw
26 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
26 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
26 DENNY'S, top sirloin steak
26 McDONALD'S, RANCH SNACK WRAP, Crispy
26 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
26 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
26 Kielbasa, fully cooked, unheated
26 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
26 Frankfurter, meat and poultry, cooked, boiled
26 Yogourt, goat, fruit flavoured, with added fibre
26 Egg, chicken, dried, whole
26 Wiener (frankfurter), Bavarian
26 Wiener (frankfurter), turkey
26 Yogourt, goat, fruit flavoured
26 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
25 Babyfood, dinner, jarred, pasta with cheese and vegetables
25 Spaghetti and meatballs, restaurant prepared
25 Veal, grain-fed, loin chop, lean, braised
25 Babyfood, dessert, jarred, banana graham pie
25 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
25 Pork sausage, link/patty, fully cooked, microwaved
25 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
25 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 Restaurant, family style, spaghetti and meatballs
25 DENNY'S, spaghetti and meatballs
25 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 TACO BELL, Soft Taco with chicken, cheese and lettuce
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
25 Egg, whole, dried
25 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
25 Frankfurter, meat and poultry, unheated
25 Veal, Australian, shank, hind, bone-in, separable lean only, raw
25 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
25 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
25 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
25 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
25 PIZZA HUT, breadstick, parmesan garlic
25 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
25 Fast foods, taco with chicken, lettuce and cheese, soft
25 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
25 WENDY'S, Frosty Dairy Dessert
24 Salisbury steak with gravy, frozen
24 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
24 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
24 Fish, salmon, pink, canned, drained solids
24 Fish, salmon, pink, canned, total can contents
24 Frankfurter, turkey
24 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 Oil, flaxseed, contains added sliced flaxseed
24 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
24 Beef, variety meats and by-products, tripe, raw
24 TACO BELL, Nachos Supreme
24 Tamales (Navajo)
24 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
24 Macaroni and cheese, box mix with cheese sauce, prepared
24 Soup, cream of chicken, canned, condensed
24 Yogourt, fruit flavoured, tubes, vitamin D added
24 Macaroni and cheese, box mix with cheese sauce, prepared
24 Veal, grain-fed, loin chop, lean and fat, raw
24 Beef, tripe, raw
24 Vegetable oil, flaxseed, contains added sliced flaxseed
24 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
24 Veal, grain-fed, loin chop, lean and fat, braised
24 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
24 Fish, salmon, pink, canned, drained solids with bone
24 Tamale (Navajo)
23 Game meat, bison, top sirloin, separable lean only, raw
23 Turkey, broiler, wing, meat and skin, raw
23 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
23 Beef, ground, 95% lean meat / 5% fat, raw
23 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
23 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
23 Bologna, chicken, pork, beef
23 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
23 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
23 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
23 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
23 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
23 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
23 Bacon, turkey, unprepared
23 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
23 Turkey bacon, unprepared
22 Veal, Australian, shank, fore, bone-in, separable lean only, raw
22 Salmon, sockeye, canned, drained solids, without skin and bones
22 Dip, OLD EL PASO, Cheese 'n Salsa, medium
22 Egg, yolk, raw, frozen, pasteurized
22 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
22 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Turkey, ground, 85% lean, 15% fat, patties, broiled
22 Bologna, meat and poultry
22 Ground turkey, 85% lean, 15% fat, patties, broiled
22 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 OLIVE GARDEN, chicken parmigiana without pasta
22 Egg, whole, raw, frozen, pasteurized
22 Pork sausage, link/patty, fully cooked, unheated
22 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
22 Turkey, all classes, back, meat and skin, roasted
22 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
22 Babyfood, dessert, jarred, custard (includes vanilla custard)
22 Sausage, breakfast links or rounds, pork, pre-cooked
22 Sauce, cheese and salsa, medium
21 Veal, grain-fed, shoulder, whole, lean and fat, raw
21 Cheese, cottage, (2% M.F.)
21 Veal, grain-fed, shoulder, whole, lean, roasted
21 Fish, salmon, sockeye (red), raw
21 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
21 Dessert, pudding, rice, ready to eat
21 Cheese, cottage, lowfat, 2% milkfat
21 Mollusks, oyster, eastern, wild, cooked, moist heat
21 Babyfood, vegetables, jarred, broccoli and potato with cheese
21 Stew, dumpling with mutton (Navajo)
21 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
21 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
21 Cake, snack cakes, creme-filled, chocolate with frosting
21 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
21 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
21 Restaurant, Latino, empanadas, beef, prepared
21 DENNY'S, macaroni & cheese, from kid's menu
21 Puddings, rice, ready-to-eat
21 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
21 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
21 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
21 Stew, steamed corn (Navajo)
21 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
21 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
21 Restaurant, Latino, arroz con leche (rice pudding)
21 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
20 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
20 Fish, salmon, king (chinook), raw (Alaska Native)
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
20 Soup, chicken noodle, dehydrated
20 Babyfood, meat, lamb, strained
20 Fish, salmon, sockeye (red), raw (Alaska Native)
20 Bread, salvadoran sweet cheese (quesadilla salvadorena)
20 Cake, snack cakes, creme-filled, sponge
20 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
20 Soup, chicken noodle, dry, mix
20 Pork, fresh, variety meats and by-products, chitterlings, raw
20 TACO BELL, BURRITO SUPREME with chicken
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Margarine, regular, 80% fat, composite, tub, with salt
20 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
20 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
20 Fish, salmon, red, (sockeye), kippered (Alaska Native)
20 Cake, snack cake, cream-filled, sponge
20 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
20 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
20 Candies, chocolate, dark, 60-69% cacao solids
20 Beef, loin, top sirloin roast, boneless, lean, raw
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20 Frybread, made with lard (Apache)
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, loin, top sirloin steak, boneless, lean, raw
20 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
20 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
20 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Milk, fluid, partly skimmed, 2% M.F.
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
20 Beef, loin, strip loin (new york) steak, boneless, lean, raw
20 Soup, cream, chicken, ready-to-serve
20 Frybread, made with lard
20 Beef, chuck, cross rib roast, boneless, lean, raw
20 Beef, hip, eye of round steak, boneless, lean, cooked, braised
20 Beef, hip, outside (bottom) round roast, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
20 Pork, intestine (chitterlings), raw
20 Beef, loin, tenderloin, roast, lean, raw
20 Beef, tripe, simmered
19.599999999999998 Egg, chicken, yolk, fresh or frozen, raw
19 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
19 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
19 Fish, steelhead trout, boiled, canned
19 Turkey, broiler, wing, meat and skin, roasted
19 Turkey, hen, wing, meat and skin, roasted
19 Taquito, beef and cheese, frozen, heated in oven
19 Turkey, all classes, wing, meat and skin, roasted
19 Veal, milk-fed, shoulder, whole, lean and fat, roasted
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 Turkey, tom, wing, meat and skin, roasted
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 Taquitos, frozen, beef and cheese, oven-heated
19 Steelhead trout, boiled, canned (Alaska Native)
19 Fast foods, fish sandwich, with tartar sauce and cheese
19 McDONALD'S, FILET-O-FISH
19 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
19 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
19 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
19 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19 Ravioli, cheese and tomato sauce, frozen, not prepared
18 Turkey, ground, 85% lean, 15% fat, raw
18 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
18 TACO BELL, Bean Burrito
18 Pork, cured, bacon, unprepared
18 Pork, cured, bacon, pre-sliced, cooked, pan-fried
18 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
18 Pork, ground, 72% lean / 28% fat, cooked, crumbles
18 Fast foods, burrito, with beans and cheese
18 Spices, cloves, ground
18 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
18 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
18 Turkey, all classes, back, meat and skin, raw
18 Turkey, tom, dark meat and skin, roasted
18 Pork, cured, bacon, cooked, pan-fried
18 Spices, cloves, ground
18 Fast foods, mexican, burrito with beans and cheese
18 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
18 Pork, cured, bacon, raw
18 Lasagna with meat and sauce, low fat, frozen
18 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
18 Lasagna with meat & sauce, low-fat, frozen entree
18 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
18 Ground turkey, 85% lean, 15% fat, raw
18 Restaurant, Latino, tamale, corn
18 Turkey, all classes, back, meat only, roasted
18 Turkey, all classes, ground, raw
18 Tamale, corn
18 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
17 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
17 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
17 Ravioli, meat-filled, with tomato or meat sauce, canned
17 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
17 Turkey, all classes, wing, meat and skin, raw
17 Turkey, hen, light meat and skin, raw
17 Turkey, tom, thigh, meat and skin, roasted
17 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
17 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
17 Chili with beans, microwavable bowls
17 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
17 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
17 Lean Pockets, Meatballs & Mozzarella
17 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
17 Stew, mutton, corn, squash (Navajo)
17 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
17 Crackers, flavored, fish-shaped
17 Turkey, hen, breast, meat and skin, raw
16 Yogourt, coffee flavoured (2-3.9% M.F.)
16 Turkey, broiler, dark meat and skin, roasted
16 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
16 Beef, variety meats and by-products, kidneys, cooked, simmered
16 Beef, variety meats and by-products, heart, cooked, simmered
16 Beef, variety meats and by-products, heart, raw
16 POPEYES, biscuit
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
16 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
16 Veal, variety meats and by-products, liver, cooked, pan-fried
16 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
16 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
16 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16 Elk, free range, ground, cooked patties (Shoshone Bannock)
16 Pork, cured, bacon, cooked, microwaved
16 Beef, heart, raw
16 Yogourt, plain, sweetened (2-3.9% M.F)
16 Turkey, hen, thigh, meat and skin, roasted
16 Turkey, hen, dark meat and skin, roasted
16 Granola bar, chewy, chocolate coated, all flavours
16 Beef, kidney, simmered
16 Turkey, all classes, dark meat and skin, roasted
16 Veal, liver, pan-fried
16 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
16 Turkey, hen, wing, meat and skin, raw
16 Turkey, hen, leg, meat and skin, roasted
16 Turkey, tom, leg, meat and skin, roasted
16 Turkey, all classes, thigh, meat and skin, roasted
16 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
16 Pork, cured, bacon, cooked, microwaved
16 Chocolate, dark, 70-85% cacao solids
16 SUBWAY, cold cut sub on white bread with lettuce and tomato
16 Beef, heart, simmered
15 Chili con carne with beans, canned entree
15 Chili con carne with beans, canned
15 Margarine, regular, 80% fat, composite, stick, with salt
15 Pork sausage, link/patty, cooked, pan-fried
15 Turkey, hen, breast, meat only, raw
15 Turkey, broiler, thigh, meat and skin, roasted
15 Turkey, all classes, leg, meat and skin, roasted
15 Taquito, chicken and cheese, frozen, heated in oven
15 Turkey, hen, meat and skin, raw
15 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
15 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
15 Taquitos, frozen, chicken and cheese, oven-heated
15 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
15 Oil, coconut
15 Fish, salmon, sockeye, raw
15 Beef Pot Pie, frozen entree, prepared
15 Sausage, turkey, breakfast links, mild, raw
15 Caribou, shoulder meat, dried (Alaska Native)
15 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
15 Popcorn, microwave, regular (butter) flavor, made with palm oil
15 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
15 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
14 Snacks, tortilla chips, nacho cheese
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
14 Turkey, tom, drumstick, meat and skin, roasted
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 ON THE BORDER, refried beans
14 Roast beef, deli style, prepackaged, sliced
14 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
14 Turkey, ground, 93% lean, 7% fat, patties, broiled
14 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Cinnamon buns, frosted (includes honey buns)
14 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
14 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
14 Restaurant, Mexican, refried beans
14 Beef, variety meats and by-products, liver, cooked, pan-fried
14 Ground turkey, 93% lean, 7% fat, patties, broiled
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Restaurant, Latino, tripe soup
14 Fish, trout, rainbow, farmed, raw
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
14 Yogourt, goat, plain
14 Turkey, broiler, leg, meat and skin, roasted
14 Turkey, hen, thigh, meat and skin, raw
14 Fish, trout, rainbow, farmed, raw
14 Turkey, hen, light meat only, raw
14 Turkey, tom, dark meat only, roasted
14 Cinnamon bun, with icing (honey bun)
14 Cretons, veal
14 Turkey, hen, drumstick, meat and skin, roasted
14 Fish, steelhead trout, meat, dried
14 Veal, liver, braised
14 Yogourt, goat, plain, with added fibre
14 Turkey, broiler, wing, meat only, raw
14 Cracker, cheese
14 Crackers, cheese, regular
14 Steelhead trout, dried, flesh (Shoshone Bannock)
14 Veal, variety meats and by-products, liver, cooked, braised
14 Snacks, tortilla chips, nacho
14 Deli-meat, salami (Hungarian), pork and beef, cooked
14 Turkey, all classes, light meat and skin, raw
14 Turkey, all classes, drumstick, meat and skin, roasted
14 Beef, liver, pan-fried
14 Refried beans
13 Sausage, Italian, pork, cooked
13 Turkey, tom, meat and skin, roasted
13 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
13 Turkey, all classes, dark meat only, roasted
13 Salad dressing, ranch dressing, commercial, regular
13 Turkey, broiler, light meat and skin, raw
13 Turkey, tom, leg, meat, roasted
13 Fish, salmon, pink (humpback), raw
13 Egg, yolk, raw, frozen, sugared, pasteurized
13 Turkey, all classes, breast, meat and skin, raw
13 Ground turkey, cooked
13 Egg, yolk, raw, frozen, salted, pasteurized
13 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Turkey, hen, leg, meat and skin, raw
13 Turkey, broiler, meat and skin, raw
13 Salad dressing, mayonnaise, commercial, regular
13 Turkey, broiler, drumstick, meat and skin, roasted
13 Veal, grain-fed, cutlets (inside top round), braised
13 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
13 Turkey, tom, thigh, meat, roasted
13 Turkey, all classes, ground, cooked
13 Beef, liver, raw
13 Turkey, all classes, meat and skin, raw
13 Veal, milk-fed, rib chop, lean, broiled
13 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
13 Beef, liver, braised
13 Turkey, hen, dark meat and skin, raw
13 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
13 Salad dressing, mayonnaise, regular
13 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
13 Fish, salmon, pink, raw
13 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
13 Pork sausage, link/patty, unprepared
13 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
13 Egg, yolk, raw, fresh
13 Salad dressing, ranch dressing, regular
13 Sausage, Italian, pork, mild, cooked, pan-fried
13 Beef, ground, 97% lean meat / 3% fat, raw
13 Beef, variety meats and by-products, liver, cooked, braised
13 Kefir, lowfat, plain, LIFEWAY
13 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
13 Yogourt, plain (2-3.9% M.F.)
13 Sausage, turkey, fresh, cooked
13 Turkey, Ground, cooked
13 Turkey sausage, fresh, cooked
13 Pork, ground, 96% lean / 4% fat, cooked, crumbles
13 Sausage, pork, chorizo, link or ground, raw
13 Frankfurter, chicken
12 Sausage, Italian, pork, mild, raw
12 DENNY'S, chicken nuggets, star shaped, from kid's menu
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Ostrich, ground, cooked, pan-broiled
12 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Veal, variety meats and by-products, liver, raw
12 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
12 Fish, salmon, coho (silver), raw (Alaska Native)
12 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Turkey, all classes, dark meat and skin, raw
12 Turkey, hen, dark meat only, roasted
12 Turkey, all classes, thigh, meat only, roasted
12 Cookie, sugar wafer sandwich with cream filling
12 Turkey, broiler, dark meat and skin, raw
12 Turkey, hen, leg, meat only, roasted
12 Turkey, all classes, back, meat only, raw
12 Ostrich, ground, cooked, pan-broiled
12 Turkey, all classes, meat and skin, roasted
12 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
12 Turkey, hen, thigh, meat only, roasted
12 Veal, liver, raw
12 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
12 Turkey, all classes, thigh, meat and skin, raw
12 Yogourt, goat, vanilla flavoured
12 Bread, naan, plain, commercially prepared, refrigerated
12 Cookies, sugar wafers with creme filling, regular
12 Candies, MOUNDS Candy Bar
12 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
12 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
12 Pork, ground, 84% lean / 16% fat, cooked, crumbles
12 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
12 Indian, bread, naan
12 Snacks, corn-based, extruded, puffs or twists, cheese
12 Turkey, broiler, meat and skin, roasted
12 Soup (sauce), stock, cream, ready-to-serve
12 Yogourt, goat, vanilla flavoured, with added fibre
12 Turkey, broiler, dark meat only, roasted
11 Veal, milk-fed, shoulder, blade steak, lean, braised
11 Turkey, hen, meat and skin, roasted
11 Turkey, tom, dark meat and skin, raw
11 Turkey, tom, wing, meat and skin, raw
11 Turkey, all classes, leg, meat and skin, raw
11 Soup, cream, asparagus, ready-to-serve
11 Veal, grain-fed, shoulder, shank, lean and fat, braised
11 Veggie burgers or soyburgers, unprepared
11 Turkey, thigh, from whole bird, meat only, roasted
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
11 Sauce, horseradish
11 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
11 Turkey, from whole, dark meat, cooked, roasted
11 Turkey, tom, thigh, meat and skin, raw
11 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
11 Turkey, all classes, leg, meat only, roasted
11 Turkey, tom, drumstick, meat and skin, raw
11 Turkey, tom, breast, meat and skin, raw
11 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
11 Turkey, hen, drumstick, meat only, roasted
11 Soup, chicken chowder (a la king), ready-to-serve
11 Turkey, tom, drumstick, meat, roasted
11 Turkey, tom, meat and skin, raw
11 Turkey, tom, light meat and skin, raw
11 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
11 Cookie, chocolate chip, soft type, commercial
11 Turkey, tom, leg, meat and skin, raw
11 Turkey, hen, meat only, raw
11 Turkey, broiler, breast, meat and skin, raw
11 Soup, butternut squash, ready-to-serve, reduced sodium
11 Turkey, broiler, thigh, meat only, roasted
11 Veggie / soy burger patty, unprepared
11 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
11 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
11 Beef, grass-fed, strip steaks, lean only, raw
11 Cookies, chocolate chip, commercially prepared, soft-type
11 Corn dogs, frozen, prepared
11 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
11 Turkey, thigh, from whole bird, enhanced, meat only, roasted
11 Pork sausage, link/patty, reduced fat, cooked, pan-fried
11 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
11 Turkey, whole, dark meat, cooked, roasted
11 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
11 Turkey, thigh, from whole bird, meat only, with added solution, roasted
11 Turkey, whole, back, meat only, cooked, roasted
11 Turkey, dark meat, meat only, with added solution, cooked, roasted
11 Margarine,spread, 35-39% fat, tub
11 Margarine Spread, 40-49% fat, tub
11 Turkey, enhanced, dark meat, meat only, cooked, roasted
11 Sausage, turkey, fresh, raw
11 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
11 Cheese food, pasteurized process, American, imitation, without added vitamin D
11 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11 Turkey, back, from whole bird, non-enhanced, meat only, roasted
11 Turkey sausage, fresh, raw
10 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
10 Soup, ramen noodle, any flavor, dry
10 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
10 Soup, ramen noodle, beef flavor, dry
10 Turkey, ground, 93% lean, 7% fat, raw
10 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
10 Soup, ramen noodle, chicken flavor, dry
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Ground turkey, raw
10 Turkey, Ground, raw
10 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
10 Ground turkey, 93% lean, 7% fat, raw
10 Kefir, lowfat, strawberry, LIFEWAY
10 Chicken pot pie, frozen entree, prepared
10 Fast foods, nachos, with cheese
10 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 Milk, fluid, 1% fat, without added vitamin A and vitamin D
10 GLUTINO, Gluten Free Wafers, Lemon Flavored
10 Pastry, Pastelitos de Guava (guava pastries)
10 Fish, Salmon, Chum, raw (Alaska Native)
10 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
10 Burrito, bean and cheese, frozen
10 Babyfood, meat, beef, junior
10 Babyfood, meat, beef, strained
10 Elk, free range, ground, raw (Shoshone Bannock)
10 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
10 Milk, chocolate, lowfat, reduced sugar
10 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
10 Turkey, heart, all classes, raw
10 Babyfood, dinner, vegetables and beef, strained
10 TACO BELL, Nachos
10 LEAN POCKETS, Ham N Cheddar
10 Babyfood, dinner, vegetables and beef, junior
10 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
10 Turkey, all classes, heart, raw
10 Beef, hip, inside (top) round roast, boneless, lean, raw
10 Turkey, all classes, drumstick, meat only, roasted
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Sausage, Oktoberfest, raw
10 Turkey, all classes, drumstick, meat and skin, raw
10 Fast foods, mexican, nachos with cheese
10 Turkey, hen, wing, meat only, roasted
10 Turkey, broiler, wing, meat only, roasted
10 Turkey, all classes, light meat only, raw
10 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Beef, hip, eye of round steak, boneless, lean, raw
10 Pork, ground, lean, raw
10 Turkey, broiler, leg, meat only, roasted
10 Soup, ramen noodles, beef flavour, dry
10 Grape leaves (vine leaves), raw
10 Turkey, broiler, thigh, meat and skin, raw
10 Turkey, all classes, breast, meat only, raw
10 Turkey, broiler, drumstick, meat and skin, raw
10 Chicken, broiler, wing, meat and skin, roasted
10 Soup, ramen noodles, any flavour, dry
10 Beef, kidneys, raw
10 Turkey, tom, light meat and skin, roasted
10 Candies, chocolate, dark, 70-85% cacao solids
10 Burrito, bean and cheese, frozen
10 Sausage, Oktoberfest, cooked
10 Pork, ground, medium, raw
10 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
10 Pork, back ribs, lean and fat, roasted
10 Spaghetti, with meatballs in tomato sauce, canned
10 Cookies, gluten-free, lemon wafer
10 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Caribou, rump meat, half dried (Alaska Native)
10 Grape leaves, raw
10 Beef, variety meats and by-products, kidneys, raw
10 Spaghetti, with meatballs in tomato sauce, canned
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Acorn stew (Apache)
10 Milk, chocolate, lowfat, with added vitamin A and vitamin D
10 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
10 Beef, hip, inside (top) round steak, boneless, lean, raw
10 Chicken, broiler, wing, meat and skin, raw
10 Pork, ground, lean, pan-fried
10 Beef, lean, raw
10 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
10 Milk, fluid, partly skimmed, 1% M.F.
10 Beef, hip, eye of round roast, boneless, lean, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, raw
10 Pork, ground, medium, pan-fried
10 Doughnut (donut), yeast-leavened (honey bun), glazed
10 Pork, back ribs, lean and fat, raw
10 Beef, hip, sirloin tip roast, boneless, lean, raw
10 Turkey, hen, drumstick, meat and skin, raw
10 Soup, ramen noodles, chicken flavour, dry
10 Candies, bars, Mounds
10 Turkey, broiler, leg, meat and skin, raw
10 Beef pot pie, frozen, prepared
10 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
10 Chicken pot pie, frozen, prepared
9 Turkey, tom, breast, meat and skin, roasted
9 Turkey, hen, light meat and skin, roasted
9 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
9 Soup, cream, celery, canned, condensed
9 Babyfood, dinner, jarred, chicken with vegetables and fruit
9 Snacks, plantain chips
9 Soup, cream, mushroom, ready-to-serve
9 Turkey, all classes, wing, meat only, roasted
9 Veal, thymus, braised
9 Cheese, cream, fat free
9 WENDY'S, Chicken Nuggets
9 Snacks, yucca (cassava) chips, salted
9 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
9 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9 GLUTINO, Gluten Free Cookies, Vanilla Creme
9 Babyfood, meat, veal, strained
9 Turkey, retail parts, thigh, meat only, cooked, roasted
9 Snack, potato chips, made from dried potatoes, plain
9 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
9 Grape leaves, canned
9 Veal, milk-fed, shoulder, whole, lean, roasted
9 Soup, cream, potato, ready-to-serve
9 Indian, bread, paratha, whole-wheat
9 Soup, cream, chicken, canned, condensed
9 Turkey, all classes, heart, simmered
9 Turkey, hen, thigh, meat only, raw
9 Cheese, cream, fat free
9 Turkey, broiler, light meat only, raw
9 Turkey, broiler, light meat and skin, roasted
9 Veal, thymus, raw
9 Turkey, all classes, light meat and skin, roasted
9 Turkey, all classes, meat only, raw
9 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
9 Snacks, potato chips, dried potatoes, plain
9 Cookie, chocolate chip, commercial, regular, higher fat
9 Snacks, bagel chips
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Turkey, tom, meat only, roasted
9 Sausage, breakfast links or rounds, pork, cooked
9 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
9 Grape leaves, canned
9 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
9 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
9 Pasta mix, Italian four cheese lasagna, unprepared
9 Snacks, plantain chips, salted
9 Fish, whitefish, eggs (Alaska Native)
9 Veal, variety meats and by-products, thymus, raw
9 Bread, paratha, whole wheat, commercially prepared, frozen
9 Snacks, bagel chips, plain
9 Turkey, heart, all classes, cooked, simmered
9 Chicken, thighs, frozen, breaded, reheated
9 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
9 Cookies, gluten-free, chocolate sandwich, with creme filling
9 Veal, variety meats and by-products, thymus, cooked, braised
9 Pork, ground, 84% lean / 16% fat, raw
9 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
9 Turkey, all classes, heart, cooked, simmered
9 Margarine-like spread, SMART BALANCE Light Buttery Spread
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 SUBWAY, roast beef sub on white bread with lettuce and tomato
8 Turkey, retail parts, wing, meat only, cooked, roasted
8 Cookies, chocolate sandwich, with creme filling, regular
8 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
8 Seeds, sunflower seed butter
8 Turkey, broiler, meat only, raw
8 Cookies, sugar, commercially prepared, regular (includes vanilla)
8 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
8 SUBWAY, tuna sub on white bread with lettuce and tomato
8 Seeds, pumpkin and squash seed kernels, roasted, with salt added
8 Taco shells, baked
8 Stew, hominy with mutton (Navajo)
8 Plantains, green, fried
8 Garlic bread, frozen
8 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
8 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Egg, whole, raw, fresh
8 Snacks, potato chips, made from dried potatoes (preformed), multigrain
8 Seeds, pumpkin and squash seed kernels, roasted, without salt
8 Seeds, sunflower seed butter, without salt
8 Pork sausage, link/patty, reduced fat, unprepared
8 Seeds, sunflower seed butter, with salt added
8 OLIVE GARDEN, spaghetti with meat sauce
8 Snacks, potato chips, lightly salted
8 McDONALD'S, Southern Style Chicken Biscuit
8 Restaurant, Italian, spaghetti with meat sauce
8 Fast foods, biscuit, with crispy chicken fillet
8 Turkey, broiler, drumstick, meat only, roasted
8 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
8 Turkey, tom, dark meat only, raw
8 Seeds, pumpkin and squash seed kernels, dried
8 Turkey, all classes, wing, meat only, raw
8 Turkey, broiler, breast, meat only, raw
8 Cereal, ready to eat, All Bran Original, Kellogg's
8 Taco shell, baked
8 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
8 Bread, garlic
8 Turkey, hen, meat only, roasted
8 Fish, trout, brook, raw
8 Turkey, all classes, dark meat only, raw
8 Turkey, hen, leg, meat only, raw
8 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
8 Seeds, pumpkin and squash seed kernels, roasted
8 Soup, clam chowder, New England, ready-to-serve
8 Margarine, tub, non-hydrogenated, canola and fish oil
8 Turkey, tom, wing, meat, roasted
8 Snacks, potato chips, lightly salted
8 Cookies, gluten-free, vanilla sandwich, with creme filling
8 Peanut butter with omega-3, creamy
8 Seeds, pumpkin and squash seed kernels, dried
8 CHICK-FIL-A, hash browns
8 Turkey, retail parts, drumstick, meat only, cooked, roasted
8 Fish, halibut, raw, with skin (Alaska Native)
8 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
8 Fish, trout, brook, raw, New York State
8 Cereal, ready to eat, All Bran Buds, Kellogg's
8 Turkey, tom, thigh, meat only, raw
8 Turkey, all classes, meat only, roasted
8 Cookie, sugar, commercial
8 Turkey, tom, breast, meat only, raw
8 Seeds, pumpkin and squash seed kernels, roasted, salted
8 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
8 Seeds, sunflower seed butter, salted
8 Turkey, hen, dark meat only, raw
8 Cookie, chocolate sandwich, cream filling, regular
8 Plantain, green, fried
8 Veal, grain-fed, shoulder, shank, lean, braised
8 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
8 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
8 Veal, grain-fed, loin chop, lean, raw
7 Turkey, broiler, meat only, roasted
7 Soup, cream, broccoli, canned, condensed, reduced fat
7 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
7 Cereal, ready to eat, Weetabix, Weetabix
7 Fish, flatfish (flounder or sole or plaice), raw
7 Babyfood, dinner, veal with vegetables and barley
7 Turkey, all classes, thigh, meat only, raw
7 Soup, cream, mushroom, canned, condensed, reduced sodium
7 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
7 Chicken, broiler, thigh, meat, roasted
7 Turkey, tom, leg, meat only, raw
7 Turkey, all classes, leg, meat only, raw
7 Turkey, broiler, breast, meat and skin, roasted
7 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
7 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
7 Snacks, potato chips, dried potatoes, light
7 Fast foods, entree, chicken, breaded and fried, boneless, plain
7 Cereal, ready to eat, Shredded Wheat, Post
7 Soup, cream, mushroom, ready-to-serve, reduced sodium
7 Turkey, broiler, dark meat only, raw
7 Crustaceans, shrimp, mixed species, raw
7 Snacks, popcorn, microwave, butter flavour
7 Babyfood, meat, pork, puree
7 Turkey, tom, drumstick, meat only, raw
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
7 Snacks, potato chips, plain, salted
7 Turkey, tom, meat only, raw
7 Chicken nuggets, white meat, pre-cooked, frozen, not heated
7 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
7 Veal, grain-fed, rib chop, lean, raw
7 Turkey, all classes, breast, meat and skin, roasted
7 Turkey, tom, light meat only, raw
7 Fast foods, chicken, breaded and fried, boneless pieces, plain
7 Beef, variety meats and by-products, liver, raw
7 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
7 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
7 Fish, flatfish (flounder and sole species), raw
7 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
7 Crackers, snack, GOYA CRACKERS
7 Cream substitute, powdered
7 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
7 Chicken, nuggets, white meat, precooked, frozen, not reheated
7 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
7 Fast Foods, biscuit, with egg and sausage
7 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
7 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
7 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 Fish, halibut, cooked, with skin (Alaska Native)
7 Snacks, potato chips, made from dried potatoes, reduced fat
7 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
7 Snacks, potato chips, plain, salted
7 Salad dressing, coleslaw
7 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
6.8 Nut, macadamia, raw, unsalted
6 Emu, inside drums, cooked, broiled
6 Peanut butter, smooth type, fat, sugar and salt added
6 Crackers, standard snack-type, regular
6 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
6 Turkey, all classes, liver, simmered
6 Turkey, all classes, gizzard, simmered
6 Turkey, hen, breast, meat and skin, roasted
6 Fast foods, onion rings, breaded and fried
6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
6 BURGER KING, Hash Brown Rounds
6 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
6 Buffalo, free range, top round steak, raw (Shoshone Bannock)
6 Crustaceans, shrimp, mixed species, canned
6 Ostrich, outside strip, raw
6 McDONALD'S, Hash Brown
6 APPLEBEE'S, Double Crunch Shrimp
6 BURGER KING, Onion Rings
6 Seeds, sunflower seed kernels, oil roasted, without salt
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
6 UDI'S, Gluten Free, Whole Grain Dinner Rolls
6 Pasta mix, Italian lasagna, unprepared
6 Fish, rockfish, pacific ocean perch, mixed species, raw
6 Seeds, sunflower seed kernels, oil roasted
6 Ostrich, outside strip, raw
6 Cereal, ready to eat, Shreddies, Post
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
6 Indian, bread, chapati or roti, whole-wheat
6 Veal, grain-fed, shoulder, shank, lean and fat, raw
6 Chicken, broiler, thigh, meat, braised
6 Peanut butter, smooth type, fat and sugar added
6 Cracker, standard snack-type
6 Egg, chicken, whole, fresh or frozen, raw
6 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
6 Turkey, all classes, drumstick, meat only, raw
6 Turkey, broiler, leg, meat only, raw
6 Seeds, sunflower seed kernels, oil roasted, salted
6 Turkey, broiler, thigh, meat only, raw
6 Fast foods, side dish, onion rings, breaded and fried
6 Veal, grain-fed, shoulder, whole, lean, raw
6 Emu, inside drum, cooked, broiled
6 Cookie, peanut butter, commercial
6 Turkey, hen, drumstick, meat only, raw
6 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
6 Cereal, ready to eat, Heritage O's, Nature's Path
6 Turkey, hen, wing, meat only, raw
6 Fast foods, breakfast, potatoes, hashed brown
6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
6 Snacks, potato chips, barbecue flavour
6 Pork, loin, rib chop (rib end), bone-in, lean, roasted
6 Fish, catfish, channel (bullhead), farmed, raw
6 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
6 CRACKER BARREL, farm raised catfish platter
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
6 CRACKER BARREL, country fried shrimp platter
6 Cookies, oatmeal, with raisins
6 Peanut butter, smooth style, without salt
6 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
6 Seeds, sunflower seed kernels, oil roasted, with salt added
6 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
6 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
6 Peach nectar, canned, with added ascorbic acid
6 Turkey, all classes, liver, cooked, simmered
6 Fish, catfish, channel, farmed, raw
6 Bread, chapati or roti, whole wheat, commercially prepared, frozen
6 Peanut butter, smooth style, with salt
6 Cookies, peanut butter, commercially prepared, regular
6 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
6 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
6 Turkey, all classes, gizzard, cooked, simmered
6 Turkey, drumstick, from whole bird, meat only, with added solution, raw
6 Salad dressing, french dressing, commercial, regular
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
6 Cookies, vanilla wafers, higher fat
6 Soup, cream of mushroom, canned, condensed
6 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
6 Turkey, thigh, from whole bird, meat only, with added solution, raw
6 Turkey, dark meat from whole, meat only, with added solution, raw
6 Turkey, back, from whole bird, meat only, with added solution, raw
6 Turkey, back, from whole bird, enhanced, meat only, raw
6 Turkey, gizzard, all classes, cooked, simmered
6 Bread, roll, Mexican, bollilo
6 Fast foods, potatoes, hash browns, round pieces or patty
6 McDONALD'S, Chicken McNUGGETS
6 Turkey, drumstick, from whole bird, enhanced, meat only, raw
6 Crackers, cream, GAMESA SABROSAS
6 Tostada shells, corn
6 DENNY'S, onion rings
6 KFC, Popcorn Chicken
6 Snacks, potato chips, barbecue-flavor
6 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
6 Fish, rockfish, Pacific, mixed species, raw
6 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
6 Turkey, thigh, from whole bird, enhanced, meat only, raw
6 Turkey, liver, all classes, cooked, simmered
6 T.G.I. FRIDAY'S, chicken fingers
6 Turkey, dark meat from whole, enhanced, meat only, raw
6 Babyfood, meat, turkey, puree
6 Veal, milk-fed, shoulder, whole, lean and fat, raw
5 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
5 Salad dressing, italian dressing, fat-free
5 APPLEBEE'S, chicken tenders platter
5 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
5 BURGER KING, Original Chicken Sandwich
5 Restaurant, Latino, tamale, pork
5 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Wasabi
5 Pasta mix, classic beef, unprepared
5 Ostrich, inside strip, raw
5 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
5 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
5 Bread, chapati or roti, plain, commercially prepared
5 Fish, tuna, light, canned in water, drained solids
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5 Soup, beef barley, ready to serve
5 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
5 Rolls, hamburger or hotdog, plain
5 Restaurant, Chinese, beef and vegetables
5 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
5 Restaurant, family style, shrimp, breaded and fried
5 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
5 DENNY'S, french fries
5 Fish, fish sticks, frozen, prepared
5 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
5 Restaurant, Chinese, sesame chicken
5 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
5 Crustaceans, lobster, northern, cooked, moist heat
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
5 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
5 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 Fish, tilapia, cooked, dry heat
5 Bread, pound cake type, pan de torta salvadoran
5 Mayonnaise, reduced fat, with olive oil
5 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
5 Turkey breast, sliced, prepackaged
5 Pork loin, fresh, backribs, bone-in, raw, lean only
5 McDONALD'S, french fries
5 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
5 Peas, green, split, mature seeds, raw
5 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5 Seeds, flaxseed
5 Restaurant, Chinese, general tso's chicken
5 Indian, bread, chapati or roti, plain
5 Crackers, saltines (includes oyster, soda, soup)
5 CAMPBELL'S, Cream of Mushroom Soup, condensed
5 Seeds, flaxseed (linseed), whole and ground
5 Salad dressing, italian, fat free
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
5 Turkey, broiler, light meat only, roasted
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Chinese dish, beef and vegetable, restaurant prepared
5 Salad dressing, mayonnaise, with olive oil, reduced fat
5 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
5 Fast foods, side dish, potato, french-fried in vegetable oil
5 Cracker, saltine (also oyster, soda, soup)
5 Crustaceans, lobster, american (northern), boiled or steamed
5 Chicken, broiler, breast, skinless, boneless, meat, grilled
5 General Tao (Tso) chicken
5 Chicken, broiler, drumstick, meat, braised
5 Turkey, tom, breast, meat, roasted
5 Turkey, broiler, drumstick, meat only, raw
5 Cracker, wheat
5 Tamale, pork
5 Chicken, broiler, drumstick, meat, roasted
5 Pasta mix, classic beef, unprepared
5 Fish, tuna, light, canned in water, drained, salted
5 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
5 Salad dressing, mayonnaise, reduced fat
5 Fish, fish sticks, frozen, prepared
5 Restaurant, family style, onion rings
5 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
5 Salad dressing, mayonnaise, light
5 Crackers, wheat, regular
5 Restaurant, family style, chicken fingers, from kid's menu
5 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
5 Fast foods, potato, french fried in vegetable oil
5 NABISCO, NABISCO RITZ Crackers
5 Crackers, standard snack-type, with whole wheat
5 DENNY'S, golden fried shrimp
5 APPLEBEE'S, chicken tenders, from kids' menu
5 KFC, Crispy Chicken Strips
5 APPLEBEE'S, crunchy onion rings
5 Tortillas, ready-to-bake or -fry, flour, refrigerated
5 Rolls, hamburger or hot dog, whole wheat
5 Restaurant, family style, chicken tenders
5 Noodles, flat, crunchy, Chinese restaurant
5 Nuts, mixed nuts, oil roasted with peanuts
5 Fish, tilapia, baked or broiled
5 Cracker, standard snack-type, with whole-wheat
5 Turkey, all classes, light meat only, roasted
5 Soup, cream, mushroom, canned, condensed, reduced fat
5 Turkey, hen, light meat only, roasted
5 Turkey, tom, light meat only, roasted
5 Restaurant, Chinese, noodles, crunchy
5 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
5 Ostrich, inside strip, raw
4 Chicken, broiler, breast, skinless, boneless, meat, braised
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4 Turkey, retail parts, thigh, meat only, raw
4 Crackers, whole-wheat
4 Turkey, retail parts, enhanced, breast, meat only, raw
4 Restaurant, family style, fish fillet, battered or breaded, fried
4 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
4 Turkey, liver, all classes, raw
4 WEND'YS, Crispy Chicken Sandwich
4 McDONALD'S, McCHICKEN Sandwich
4 Cereal, ready to eat, Heritage Flakes, Nature's Path
4 Snacks, corn-based, extruded, chips, plain
4 Peanuts, all types, dry-roasted, salted
4 Cracker, whole-wheat
4 Grains, wheat flour, whole-wheat
4 Cheese, processed product, cheddar, fat free, slices
4 Soup, cream, celery, canned, condensed, reduced fat
4 Gravy, CAMPBELL'S, chicken
4 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 Fast food, biscuit
4 Turkey, wing, from whole bird, enhanced, meat only, raw
4 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
4 Pasta, whole-wheat, dry
4 Chicken tenders, breaded, frozen, prepared
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4 Pork, ground, 96% lean / 4% fat, raw
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
4 Fish, halibut, Atlantic and Pacific, raw
4 Egg, whole, raw, frozen, salted, pasteurized
4 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
4 Crustaceans, crab, blue, boiled or steamed
4 Fast food, biscuit
4 Soup, vegetable with beef (and barley), canned, condensed
4 Peanuts, all types, dry roasted
4 Onion rings, breaded, par fried, frozen, heated in oven
4 Potato, hashed brown, frozen, plain, prepared
4 Chicken tenders, breaded, frozen, prepared
4 Turkey, all classes, gizzard, raw
4 Muffin, blueberry, commercial
113 grams / 2 oz
4 Turkey, all classes, liver, raw
4 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Soup, cream, broccoli, canned, condensed
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Soup, tomato, ready-to-serve
4 Salad dressing, mayonnaise type, commercial, regular
4 Fish, halibut, Atlantic or Pacific, raw
4 Snacks, tortilla chips, plain, yellow corn
4 Turkey, all classes, breast, meat only, roasted
4 Turkey, tom, wing, meat only, raw
4 Sausage, Polish, smoked, pre-cooked, reheated
4 Soup, cream, mushroom, canned, condensed
4 Turkey, broiler, breast, meat only, roasted
4 Fish, ocean perch, Atlantic, raw
4 Chinese dish, orange chicken, restaurant prepared
4 Turkey, hen, breast, meat only, roasted
4 WENDY'S, french fries
4 DENNY'S, chicken strips
4 Salad dressing, mayonnaise type, regular, with salt
4 Trứng vịt muối
4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
4 Soup, PROGRESSO, beef barley, traditional, ready to serve
4 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
4 Meal replacement (cereal), ready to eat, Vector, Kellogg's
4 Tortilla chips, yellow, plain, salted
4 Turkey, back, from whole bird, enhanced, meat only, roasted
4 Turkey, drumstick, from whole bird, meat only, roasted
4 POPEYES, Coleslaw
4 Crackers, wheat, reduced fat
4 DENNY'S, coleslaw
4 Cookie, graham cracker, plain or honey (includes cinnamon)
4 BURGER KING, french fries
4 Turkey, retail parts, breast, meat only, cooked, roasted
4 Restaurant, family style, french fries
4 Turkey, wing, from whole bird, meat only, with added solution, raw
4 WENDY'S, Homestyle Chicken Fillet Sandwich
4 Turkey, breast, from whole bird, enhanced, meat only, raw
4 Fish, ocean perch, Atlantic, raw
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
4 Turkey from whole, light meat, meat only, with added solution, raw
4 Cookies, graham crackers, plain or honey (includes cinnamon)
4 CRACKER BARREL, chicken tenderloin platter, fried
4 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
4 Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
4 Turkey, back, from whole bird, meat only, with added solution, roasted
4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Waffles, gluten-free, frozen, ready-to-heat
4 Turkey, breast, from whole bird, meat only, with added solution, raw
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
4 Turkey, retail parts, breast, meat only, with added solution, raw
4 Turkey, whole, wing, meat only, cooked, roasted
4 Turkey, whole, breast, meat only, cooked, roasted
4 Restaurant, Chinese, orange chicken
4 CRACKER BARREL, onion rings, thick-cut
4 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
4 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4 Snacks, corn-based, extruded, chips, plain
4 APPLEBEE'S, french fries
4 DENNY'S, fish fillet, battered or breaded, fried
4 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 BURGER KING, Chicken Strips
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Snacks, pita chips, salted
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4 Fast foods, chicken fillet sandwich, plain with pickles
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
4 Restaurant, Chinese, sweet and sour pork
4 VAN'S, Gluten Free, Totally Original Waffles
4 APPLEBEE'S, fish, hand battered
4 Turkey from whole, enhanced, light meat, meat only, raw
4 Bread, pan dulce, sweet yeast bread
4 Peanuts, all types, dry-roasted, with salt
4 Onion rings, breaded, par fried, frozen, prepared, heated in oven
4 CHICK-FIL-A, chicken sandwich
4 Turkey, gizzard, all classes, raw
4 Peanuts, all types, dry-roasted, without salt
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
4 CRACKER BARREL, steak fries
4 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
4 Gravy, HEINZ Home Style, savory beef
4 Plantains, yellow, fried, Latino restaurant
4 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 Turkey, all classes, light meat, cooked, roasted
4 Crustaceans, crab, blue, cooked, moist heat
3 Frozen novelties, No Sugar Added, FUDGSICLE pops
3 Mollusks, scallop, mixed species, raw
3 SUBWAY, turkey breast sub on white bread with lettuce and tomato
3 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
3 OLIVE GARDEN, spaghetti with pomodoro sauce
3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
3 Pasta, gluten-free, corn and rice flour, cooked
3 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
3 Bread, french or vienna (includes sourdough)
3 VAN'S, Gluten Free, Totally Original Pancakes
3 Lentils, pink or red, raw
3 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
3 Refried beans, canned, traditional, reduced sodium
3 Pasta mix, classic cheeseburger macaroni, unprepared
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
3 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
3 Fast foods, fish sandwich, with tartar sauce
3 Salad dressing, italian dressing, commercial, regular
3 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
3 Gravy, HEINZ Home Style, classic chicken
3 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 BURGER KING, Premium Fish Sandwich
3 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
3 Potato puffs, frozen, unprepared
3 Snacks, tortilla chips, plain, white corn, salted
3 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
3 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3 APPLEBEE'S, coleslaw
3 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
3 Crackers, whole-wheat, reduced fat
3 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
3 Sauce, peanut, made from coconut, water, sugar, peanuts
3 Salad dressing, italian dressing, commercial, reduced fat
3 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
3 Bread, whole-wheat, commercially prepared
3 Fast foods, chicken tenders
3 Turkey, retail parts, breast, meat only, raw
3 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
3 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
3 SCHAR, Gluten-Free, Classic White Rolls
3 Pancakes, gluten-free, frozen, ready-to-heat
3 Turkey, ground, fat free, pan-broiled crumbles
3 Chicken, dark meat, thigh, meat only, with added solution, raw
3 Hummus, commercial
3 Chicken, dark meat, thigh, meat only, enhanced, raw
3 CRACKER BARREL, coleslaw
3 Potato salad with egg
3 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
3 Fish, tuna, fresh, yellowfin, raw
3 Egg rolls, chicken, refrigerated, heated
3 Pasta, whole-wheat, cooked
3 Sorghum flour, refined, unenriched
3 Crackers, saltines, low salt (includes oyster, soda, soup)
3 Dip, FRITO'S, bean, original flavor
3 Crackers, gluten-free, multi-seeded and multigrain
3 Emu, full rump, cooked, broiled
3 Tortilla, blue corn, Sakwavikaviki (Hopi)
3 Restaurant, family style, coleslaw
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
3 Ground turkey, fat free, pan-broiled crumbles
3 Refried beans, canned, traditional style
3 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
3 Ground turkey, fat free, patties, broiled
3 Bread, wheat
3 Restaurant, Chinese, lemon chicken
3 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3 Restaurant, Latino, chicken and rice, entree, prepared
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Turkey, retail parts, wing, meat only, raw
3 Restaurant, family style, hash browns
3 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
3 Chicken, dark meat, drumstick, meat only, with added solution, raw
3 Turkey, ground, fat free, patties, broiled
3 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
3 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
3 Restaurant, Latino, black bean soup
3 Grains, wheat flour, white, cake flour
3 Cracker, whole-wheat, reduced fat
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.