Lamb, Australian, imported, fresh, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66400 🏆 - Total lipid (fat)
34751 🏆 - Fatty acids, total saturated
26377 🏆 - Fatty acids, total monounsaturated
24299 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24000 - Water
15366 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14343 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9420 - Protein
2911 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2331 👎 Fatty acids, total polyunsaturated
1519 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1223 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1160 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
749 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
464 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
450 - ASH, TOTAL
253 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
232 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
179 - Potassium, K
148 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
127 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
127 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
114 - Phosphorus, P
83 - Cholesterol
63 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51 - Sodium, Na
27 👍 Calcium, Ca
12 👎 Magnesium, Mg
2.89 👍 Niacin
1.48 👎 Zinc, Zn
1.11 👎 Iron, Fe
0.4 - Pantothenic acid
0.171 - Vitamin B-6
0.14 👍 Riboflavin
0.065 - Copper, Cu
0.063 👍 Thiamin
0.01 - Manganese, Mn
0.0058 👎 Selenium, Se
0.00184 👍 Vitamin B-12

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