22 |
🏆 |
Liver, calf, raw
|
|
|
18.7 |
🏆 |
Lamb liver, stewed (as part of a recipe)
|
|
|
17 |
🏆 |
Bulgur, uncooked
|
|
|
17 |
🏆 |
Lamb liver, boiled (without salt), drained
|
|
|
15.05 |
🏆 |
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
15.05 |
🏆 |
Veal, liver, pan-fried
|
|
|
14.94 |
🏆 |
Veal, variety meats and by-products, liver, cooked, braised
|
|
|
14.94 |
🏆 |
Veal, liver, braised
|
|
|
14.588 |
🏆 |
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
14.588 |
🏆 |
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
14.588 |
🏆 |
Beef, liver, pan-fried
|
|
|
14.283 |
🏆 |
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
14.283 |
🏆 |
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
14.283 |
🏆 |
Beef, liver, braised
|
|
|
14.1 |
🏆 |
Lamb liver, raw
|
|
|
13.9 |
🏆 |
Lamb liver, grilled (without salt or fat)
|
|
|
13.4 |
🏆 |
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
|
|
11.865 |
🏆 |
Veal, variety meats and by-products, liver, raw
|
|
|
11.865 |
🏆 |
Veal, liver, raw
|
|
|
11.4 |
🏆 |
Lamb, New Zealand, imported, liver, raw
|
|
|
9.83 |
🏆 |
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
|
|
9.83 |
🏆 |
Lamb, liver, pan-fried
|
|
|
9.76 |
🏆 |
Beef, liver, raw, (Chiwindi chang'ombe)
|
|
|
9.755 |
🏆 |
Beef, variety meats and by-products, liver, raw
|
|
|
9.755 |
🏆 |
Beef, liver, raw
|
|
|
8.7 |
🏆 |
Cone, wafer style, for ice cream
|
|
|
8.1 |
🏆 |
Lamb, liver, grilled, no added fat
|
|
|
7.64359 |
🏆 |
Gan vịt, luộc
|
|
|
7.522 |
🏆 |
Goose, liver, raw
|
|
|
7.522 |
🏆 |
Goose, domesticated, liver, raw
|
|
|
7.074 |
🏆 |
Lamb, variety meats and by-products, liver, cooked, braised
|
|
|
7.074 |
🏆 |
Lamb, liver, braised
|
|
|
6.979 |
🏆 |
Lamb, variety meats and by-products, liver, raw
|
|
|
6.979 |
🏆 |
Lamb, liver, raw
|
|
|
6.304 |
🏆 |
Sò, hấp
|
|
|
6.304 |
🏆 |
Sò, nướng
|
|
|
6.1 |
🏆 |
Seaweed, spirulina, dried
|
|
|
5.962 |
🏆 |
Duck, domesticated, liver, raw
|
|
|
5.962 |
🏆 |
Gan vịt
|
|
|
5.962 |
🏆 |
Duck, domesticated, liver, raw
|
|
|
5.73 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
|
|
5.707 |
🏆 |
Mollusks, oyster, eastern, wild, cooked, moist heat
|
|
|
5.707 |
🏆 |
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
|
|
|
5.48 |
🏆 |
Beef, liver, stew, (chiwindi chang'ombe chokazingira)
|
|
|
5.3 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
|
|
5.1 |
🏆 |
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
|
|
5.1 |
🏆 |
Beef, New Zealand, imported, sweetbread, raw
|
|
|
5.07 |
🏆 |
Mộc nhĩ, nấu canh
|
|
|
5.07 |
🏆 |
Mộc nhĩ
|
|
|
4.87 |
🏆 |
Flour, boiled soybean, (Ufa wa soya)
|
|
|
4.68 |
🏆 |
Pumpkin seed, kernel only, dried, raw
|
|
|
4.48 |
🏆 |
Cricket, dried, raw
|
|
|
4.461 |
🏆 |
Mollusks, oyster, eastern, canned
|
|
|
4.45 |
🏆 |
Beef liver, stewed (as part of a recipe)
|
|
|
4.25208 |
🏆 |
Vừng rang
|
|
|
4.082 |
🏆 |
Vừng (đen, trắng)
|
|
|
4.082 |
🏆 |
Seeds, sesame seeds, whole, dried
|
|
|
4.067 |
🏆 |
Bột đậu tương đã loại béo
|
|
|
4.065 |
🏆 |
Soy flour, defatted
|
|
|
4.065 |
🏆 |
Soy flour, defatted
|
|
|
4.05 |
🏆 |
Beef liver, boiled (without salt), drained
|
|
|
3.86 |
🏆 |
Tomato soup, (Supu wa tomato)
|
|
|
3.788 |
🏆 |
Cocoa, dry powder, unsweetened
|
|
|
3.788 |
🏆 |
Cocoa, dry powder, unsweetened
|
|
|
3.788 |
🏆 |
Bột ca cao
|
|
|
3.788 |
🏆 |
Sweets, cocoa, powder, unsweetened
|
|
|
3.7 |
🏆 |
Cocoa powder
|
|
|
3.61 |
🏆 |
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
|
|
|
3.61 |
🏆 |
Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder
|
|
|
3.607 |
🏆 |
Sweets, cocoa, powder, unsweetened, dutch process
|
|
|
3.607 |
🏆 |
Cocoa, dry powder, unsweetened, processed with alkali
|
|
|
3.34 |
🏆 |
Beef liver, raw
|
|
|
3.3 |
🏆 |
Beef liver, grilled (without salt or fat)
|
|
|
3.233 |
🏆 |
Baking chocolate, unsweetened, squares
|
|
|
3.233 |
🏆 |
Baking chocolate, unsweetened, squares
|
|
|
3.233 |
🏆 |
Sweets, baking chocolate, unsweetened, square
|
|
|
3.05 |
🏆 |
Tomato, ripe, raw, (Tomato okupsya)
|
|
12 Oz/ 340gm
|
3 |
🏆 |
Locust, roasted, (Dzombe lokazinga)
|
|
|
2.98 |
🏆 |
Bitter cola, seeds, dried, raw
|
|
|
2.95469 |
🏆 |
Mực tươi, xào
|
|
|
2.95469 |
🏆 |
Mực tươi, chiên
|
|
|
2.95469 |
🏆 |
Mực tươi, hấp
|
|
|
2.95469 |
🏆 |
Mực tươi, nướng
|
|
|
2.92 |
🏆 |
Soy flour, full-fat, raw
|
|
|
2.92 |
🏆 |
Soy flour, full-fat, raw
|
|
|
2.88 |
🏆 |
Beans, winged (goa beans), dry, raw
|
|
|
2.88 |
🏆 |
Winged beans, mature seeds, raw
|
|
|
2.858 |
🏆 |
Hàu (hào)
|
|
|
2.858 |
🏆 |
Hàu (hào) , luộc
|
|
|
2.858 |
🏆 |
Hàu (hào) , nướng
|
|
|
2.858 |
🏆 |
Mollusks, oyster, eastern, wild, raw
|
|
|
2.83 |
🏆 |
Termite, dried, raw
|
|
|
2.83 |
🏆 |
Ant, flying, dried
|
|
|
2.8 |
🏆 |
Snail, raw
|
|
|
2.789 |
🏆 |
Moose, liver, braised (Alaska Native)
|
|
|
2.62 |
🏆 |
Beverages, Protein powder soy based
|
|
12 Oz/ 340gm
|
2.6 |
🏆 |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
|
|
12 Oz/ 340gm
|
2.53 |
🏆 |
Goose, wild (Canada goose), native, liver, roasted
|
|
|
2.5 |
🏆 |
Beverages, nutritional shake mix, high protein, powder
|
|
12 Oz/ 340gm
|
2.47 |
🏆 |
Seeds, sesame seeds, whole, roasted and toasted
|
|
|
2.47 |
🏆 |
Seeds, sesame seeds, whole, roasted and toasted
|
|
|
2.456 |
🏆 |
Snacks, soy chips or crisps, salted
|
|
|
2.22 |
🏆 |
Nuts, cashew nuts, dry roasted, without salt added
|
|
|
2.2 |
🏆 |
Nut, cashew, roasted, unsalted
|
|
|
2.195 |
|
Hạt điều
|
|
|
2.195 |
|
Nuts, cashew nuts, raw
|
|
|
2.195 |
|
Nuts, cashew nuts, raw
|
|
|
2.19 |
|
False sesame, leaves, dried
|
|
|
2.161 |
|
Gelatins, dry powder, unsweetened
|
|
|
2.161 |
|
Gelatins, dry powder, unsweetened
|
|
|
2.161 |
|
Sweets, gelatin, dry powder, unsweetened
|
|
|
2.15 |
|
Goose, wild (Canada goose), native, liver, raw
|
|
|
2.1 |
|
Spices, basil, dried
|
|
|
2.1 |
|
Spices, basil, dried
|
|
|
2.1 |
|
Spices, basil, dried
|
|
|
2.043 |
|
Nuts, cashew nuts, oil roasted, with salt added
|
|
|
2.043 |
|
Nuts, cashew nuts, oil roasted, without salt added
|
|
|
2.043 |
|
Nuts, cashew nuts, oil roasted
|
|
|
2.043 |
|
Nuts, cashew nuts, oil roasted, salted
|
|
|
2.04 |
|
Sweets, molasses, blackstrap
|
|
|
2.039 |
|
Peanut flour, low-fat
|
|
|
2.039 |
|
Peanut flour, low fat
|
|
|
2.03 |
|
Cabbage, raw, (Kabichi)
|
|
|
2 |
|
Nut, cashew, roasted, salted
|
|
|
2 |
|
Nut, brazil, raw or blanched, unsalted
|
|
|
2 |
|
Shrimp (crayfish), whole, dried
|
|
|
2 |
|
Seed, sunflower
|
|
|
2 |
|
Soy meal, defatted, raw
|
|
|
2 |
|
Cashew nut, grilled, salted
|
|
|
2 |
|
Soy meal, defatted, raw
|
|
|
1.98 |
|
Mushroom, relish, (Bowa okazingila)
|
|
|
1.94805 |
|
Gan bò, luộc
|
|
|
1.92 |
|
Groundnut flour, partially defatted
|
|
|
1.916 |
|
Vermicelli, made from soy
|
|
|
1.91 |
|
Baking chocolate, unsweetened, liquid
|
|
|
1.91 |
|
Sweets, baking chocolate, unsweetened, liquid
|
|
|
1.9 |
|
Nut, cashew, raw, unsalted
|
|
|
1.891 |
|
M?c tuoi
|
|
|
1.891 |
|
Mollusks, squid, mixed species, raw
|
|
|
1.891 |
|
Mollusks, squid, mixed species, raw
|
|
|
1.891 |
|
Mollusks, squid (calamari), mixed species, raw
|
|
|
1.89 |
|
Sea lion, Steller, liver (Alaska Native)
|
|
|
1.89 |
|
Game meat, native, sea lion, stellar, liver, raw
|
|
|
1.88 |
|
Cowpea, leaves, dried
|
|
|
1.88 |
|
Fish powder stew, (Supu ya ufawansomba)
|
|
|
1.875 |
|
Hạt hướng dương rang
|
|
|
1.87 |
|
Eggs, chicken, boiled, withtomatoes, (Mazira ankhuku owilitsaothila tomato)
|
|
|
1.85 |
|
Okra relish, (Thelele lobalalokazingira)
|
|
|
1.841 |
|
Grape leaves, canned
|
|
|
1.841 |
|
Grape leaves, canned
|
|
|
1.83 |
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
|
|
1.818 |
|
Beverages, OVALTINE, chocolate malt powder
|
|
12 Oz/ 340gm
|
1.818 |
|
Beverages, chocolate powder, no sugar added
|
|
12 Oz/ 340gm
|
1.808 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
1.8 |
|
Hạt hướng dương
|
|
|
1.8 |
|
Seeds, sunflower seed kernels, dried
|
|
|
1.8 |
|
Peanut flour, defatted
|
|
|
1.8 |
|
Seeds, sunflower seed kernels, dried
|
|
|
1.8 |
|
Peanut flour, defatted
|
|
|
1.8 |
|
Peanut flour, defatted, salted
|
|
|
1.79 |
|
N?m m? (N?m tây)
|
|
|
1.79 |
|
N?m m? (N?m tây), n?u canh
|
|
|
1.786 |
|
Spices, coriander leaf, dried
|
|
|
1.766 |
|
Chocolate, dark, 70-85% cacao solids
|
|
|
1.76 |
|
Pepper, black
|
|
|
1.76 |
|
Candies, chocolate, dark, 70-85% cacao solids
|
|
|
1.758 |
|
Nuts, cashew butter, plain, with salt added
|
|
|
1.75 |
|
Nuts, hazelnuts or filberts, dry roasted, without salt added
|
|
|
1.75 |
|
Nuts, filberts or hazelnuts, dry roasted, unblanched
|
|
|
1.743 |
|
Nuts, brazilnuts, dried, unblanched
|
|
|
1.743 |
|
Nuts, brazilnuts, dried, unblanched
|
|
|
1.743 |
|
Nuts, brazilnuts, dried, unblanched
|
|
|
1.739 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
1.725 |
|
Nuts, hazelnuts or filberts
|
|
|
1.725 |
|
Nuts, hazelnuts or filberts
|
|
|
1.725 |
|
Nuts, filberts or hazelnuts, dried
|
|
|
1.72 |
|
Trai, luộc
|
|
|
1.72 |
|
Shea nut, kernel, dried, raw
|
|
|
1.7 |
|
Beef stew, (Nyama ya ng'ombeyokazingira)
|
|
|
1.7 |
|
False sesame seeds, dried, raw
|
|
|
1.7 |
|
Seed, chia, dried
|
|
|
1.658 |
|
Soybeans, mature seeds, raw
|
|
|
1.658 |
|
Soybeans, dry, raw
|
|
|
1.65 |
|
Sesame seed, whole, dried, raw
|
|
|
1.64 |
|
Peanut butter, smooth, vitamin and mineral fortified
|
|
|
1.631 |
|
Củ cải trắng khô
|
|
|
1.627 |
|
Spices, poppy seed
|
|
|
1.627 |
|
Spices, poppy seed
|
|
|
1.62 |
|
Benniseed, dried, raw
|
|
|
1.61 |
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
|
|
1.61 |
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
|
|
1.61 |
|
Seeds, sesame butter, tahini, roasted and toasted kernels
|
|
|
1.6 |
|
Soy flour, low-fat
|
|
|
1.6 |
|
Nuts, filberts or hazelnuts, dried, blanched
|
|
|
1.6 |
|
Nuts, hazelnuts or filberts, blanched
|
|
|
1.6 |
|
Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
|
|
|
1.6 |
|
Seeds, hemp seed, hulled
|
|
|
1.6 |
|
Soy flour, low fat
|
|
|
1.599 |
|
Soy protein isolate (prepared with potassium)
|
|
|
1.599 |
|
Soy protein isolate
|
|
|
1.599 |
|
Soy protein isolate
|
|
|
1.599 |
|
Soy protein isolate, potassium type
|
|
|
1.599 |
|
Soy protein isolate (prepared with sodium)
|
|
|
1.597 |
|
Seeds, sunflower seed butter, without salt
|
|
|
1.597 |
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
|
|
1.597 |
|
Seeds, sunflower seed butter, with salt added
|
|
|
1.597 |
|
Seeds, sunflower seed butter
|
|
|
1.597 |
|
Seeds, sunflower seed butter, salted
|
|
|
1.594 |
|
Tahini, sesame seed pulp
|
|
|
1.586 |
|
Hạt óc chó rang
|
|
|
1.586 |
|
Nuts, walnuts, english
|
|
|
1.586 |
|
Nuts, walnuts, english
|
|
|
1.586 |
|
Nuts, walnuts, English or Persian, dried
|
|
|
1.576 |
|
Mollusks, oyster, Pacific, raw
|
|
|
1.576 |
|
Mollusks, oyster, Pacific, raw
|
|
|
1.576 |
|
Sò
|
|
|
1.57 |
|
Velvet bean, dry, raw
|
|
|
1.56 |
|
Melon seed, small, elongated, kernel only, dried, raw
|
|
|
1.56 |
|
Melon seed (citrullus spp.), kernel only, dried, raw
|
|
|
1.56 |
|
Melon seed, small, flat, kernel only, dried, raw
|
|
|
1.55 |
|
Crustaceans, lobster, northern, cooked, moist heat
|
|
|
1.55 |
|
Crustaceans, lobster, northern, cooked, moist heat
|
|
|
1.55 |
|
Crustaceans, lobster, american (northern), boiled or steamed
|
|
|
1.548 |
|
Trai, hầm
|
|
|
1.542 |
|
Spearmint, dried
|
|
|
1.542 |
|
Spices, spearmint, dried
|
|
|
1.53 |
|
Pumpkin leaves stew, (Nkhwaniwokazingira)
|
|
|
1.52 |
|
Leaves, black jack, raw, (Chisoso)
|
|
|
1.52 |
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
|
|
1.52 |
|
Soya bean, Quarshie variety, dry, raw (Ghana), n=1
|
|
|
1.51 |
|
Melon seed, kernel only, dried, raw
|
|
|
1.5 |
|
Okra stew, (Thelele lobala lokupa)
|
|
|
1.5 |
|
Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
|
|
|
1.5 |
|
Soya bean, Anidaso variety, dry, raw (Ghana), n=1
|
|
|
1.5 |
|
Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
|
|
|
1.5 |
|
Biscuit, savoury, seed based
|
|
|
1.5 |
|
Nut, hazelnut, raw, unsalted
|
|
|
1.5 |
|
Soya bean, combined varieties, dry, raw (Ghana)
|
|
|
1.5 |
|
Gan bò
|
|
|
1.499 |
|
Kale, raw
|
|
|
1.499 |
|
Kale, raw
|
|
|
1.49 |
|
Soya bean, Jenguma variety, dry, raw (Ghana), n=1
|
|
|
1.49 |
|
Oil palm, nut (kernel), shelled, raw
|
|
|
1.49 |
|
Snail, cooked
|
|
|
1.48 |
|
Soya bean, dry, raw
|
|
|
1.48 |
|
Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
|
|
|
1.47 |
|
Thyme, dried
|
|
|
1.47 |
|
Meal replacement (cereal), ready to eat, Force Active, President's Choice
|
|
|
1.46 |
|
Bitter cola, seeds, fresh, raw
|
|
|
1.434 |
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
|
|
1.434 |
|
Mollusks, oyster, eastern (blue point), farmed, baked or broiled
|
|
|
1.43 |
|
Formulated bar, POWER BAR, chocolate
|
|
|
1.43 |
|
Formulated bar, POWER BAR, chocolate
|
|
|
1.425 |
|
Beverage, instant breakfast powder, chocolate, not reconstituted
|
|
12 Oz/ 340gm
|
1.423 |
|
Tomatoes, sun-dried
|
|
|
1.423 |
|
Tomatoes, sun-dried
|
|
|
1.423 |
|
Tomato, sun-dried
|
|
|
1.42 |
|
Sea snail/whelk, grilled (without salt or fat)
|
|
|
1.41 |
|
Ovaltine powder, fortified
|
|
|
1.41 |
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
|
|
1.4 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
1.4 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
1.4 |
|
Nut, walnut, raw, unsalted
|
|
|
1.4 |
|
Nut, pistachio, raw, unsalted
|
|
|
1.4 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
1.4 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
1.4 |
|
Seeds, sesame seed kernels, dried, shelled
|
|
|
1.37 |
|
Spices, celery seed
|
|
|
1.36 |
|
Nuts, walnuts, black, dried
|
|
|
1.36 |
|
Nuts, walnuts, black, dried
|
|
|
1.349 |
|
Crustaceans, lobster, northern, raw
|
|
|
1.343 |
|
Seeds, pumpkin and squash seed kernels, dried
|
|
|
1.343 |
|
Seeds, pumpkin and squash seed kernels, dried
|
|
|
1.34 |
|
Pawpaw, fresh, (Papaya)
|
|
|
1.335 |
|
Hyacinth beans, mature seeds, raw
|
|
|
1.335 |
|
Beans, hyacinth, raw
|
|
|
1.33 |
|
Spices, pepper, black
|
|
|
1.33 |
|
Spices, pepper, black
|
|
|
1.33 |
|
Spices, pepper, black
|
|
|
1.324 |
|
Nuts, pine nuts, dried
|
|
|
1.324 |
|
Nuts, pine nuts, pignolia, dried
|
|
|
1.324 |
|
Nuts, pine nuts, dried
|
|
|
1.32 |
|
Soybean, dry, (Soya)
|
|
|
1.32 |
|
Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
|
|
|
1.31 |
|
Flour, roasted soybean, (Ufa wasoya)
|
|
|
1.303 |
|
Lentils, pink or red, raw
|
|
|
1.303 |
|
Lentils, pink, raw
|
|
|
1.3 |
|
Spices, turmeric, ground
|
|
|
1.3 |
|
Nuts, pistachio nuts, raw
|
|
|
1.3 |
|
Soup, oyster stew, canned, condensed
|
|
|
1.3 |
|
Hạt dẻ cười
|
|
|
1.3 |
|
Spices, turmeric, ground
|
|
|
1.3 |
|
Chocolate, dark, no added sugar
|
|
|
1.3 |
|
Nuts, pistachio nuts, raw
|
|
|
1.3 |
|
Spices, turmeric, ground
|
|
|
1.293 |
|
Hạt dẻ cười rang
|
|
|
1.293 |
|
Nuts, pistachio nuts, dry roasted, with salt added
|
|
|
1.293 |
|
Nuts, pistachio nuts, dry roasted, without salt added
|
|
|
1.293 |
|
Nuts, pistachio nuts, dry roasted, without salt added
|
|
|
1.293 |
|
Nuts, pistachio nuts, dry roasted
|
|
|
1.293 |
|
Nuts, pistachio nuts, dry roasted, salted
|
|
|
1.275 |
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
|
|
1.275 |
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
|
|
1.275 |
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
|
|
1.275 |
|
Seeds, pumpkin and squash seed kernels, roasted
|
|
|
1.275 |
|
Seeds, pumpkin and squash seed kernels, roasted, salted
|
|
|
1.273 |
|
Peanuts, virginia, oil-roasted, with salt
|
|
|
1.273 |
|
Peanuts, virginia, oil-roasted, without salt
|
|
|
1.273 |
|
Peanuts, Virginia, oil-roasted
|
|
|
1.273 |
|
Peanuts, Virginia, oil-roasted, salted
|
|
|
1.272 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
1.26 |
|
African locust bean, dry, raw
|
|
|
1.248 |
|
Chocolate, dark, 60-69% cacao solids
|
|
|
1.24 |
|
Tomato, powder
|
|
|
1.24 |
|
Uda (Ethiopian pepper), fruit/seed, dried
|
|
|
1.24 |
|
Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
|
|
|
1.24 |
|
Sea snail/whelk, boiled (as part of a recipe)
|
|
|
1.24 |
|
Candies, chocolate, dark, 60-69% cacao solids
|
|
|
1.22 |
|
Shrimp, palaemonid, flesh, boiled (as part of a recipe)
|
|
|
1.22 |
|
Seeds, flaxseed
|
|
|
1.22 |
|
Seeds, flaxseed
|
|
|
1.22 |
|
Seeds, flaxseed (linseed), whole and ground
|
|
|
1.21 |
|
African locust bean, fermented (soumbala)
|
|
|
1.202 |
|
Candies, halavah (halvah), plain
|
|
|
1.202 |
|
Candies, halavah, plain
|
|
|
1.2 |
|
Seaweed, nori, dried
|
|
|
1.2 |
|
Hazelnuts, beaked (Northern Plains Indians)
|
|
|
1.2 |
|
Nuts, pecans, oil roasted, with salt added
|
|
|
1.2 |
|
Nuts, pecans
|
|
|
1.2 |
|
Nuts, pecans
|
|
|
1.2 |
|
Spices, curry powder
|
|
|
1.2 |
|
Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
|
|
|
1.2 |
|
Nut, pine, raw, unsalted
|
|
|
1.2 |
|
Seed, pumpkin, hulled & dried
|
|
|
1.2 |
|
Nuts, pecans, oil roasted, without salt added
|
|
|
1.2 |
|
Nuts, pecans, oil roasted, salted
|
|
|
1.2 |
|
Nuts, pecans, dried
|
|
|
1.2 |
|
Spices, curry powder
|
|
|
1.2 |
|
Nuts, pecans, oil roasted
|
|
|
1.197 |
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
|
|
1.197 |
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
|
|
1.17 |
|
Sweet dattock, whole, raw
|
|
|
1.167 |
|
Nuts, pecans, dry roasted, without salt added
|
|
|
1.167 |
|
Nuts, pecans, dry roasted, with salt added
|
|
|
1.167 |
|
Nuts, pecans, dry roasted, salted
|
|
|
1.167 |
|
Nuts, pecans, dry roasted
|
|
|
1.163 |
|
Beverages, Whey protein powder isolate
|
|
12 Oz/ 340gm
|
1.144 |
|
Peanuts, all types, raw
|
|
|
1.144 |
|
Peanuts, all types, raw
|
|
|
1.144 |
|
Peanuts, all types, raw
|
|
|
1.14 |
|
Cumin, seed
|
|
|
1.14 |
|
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
|
|
|
1.133 |
|
Spices, marjoram, dried
|
|
|
1.13 |
|
Onion, raw, (Anyezi)
|
|
|
1.13 |
|
Lake sardine stew, with groundnutflour, (Usipa wotendera)
|
|
|
1.12 |
|
Shrimp, palaemonid, flesh, grilled (without salt or fat)
|
|
|
1.12 |
|
Curry powder
|
|
|
1.12 |
|
Groundnut, rose, shelled, dried, raw (Benin)
|
|
|
1.12 |
|
Sea snail/whelk, steamed (without salt)
|
|
|
1.12 |
|
Mushroom stew, with groundnutflour, (Bowa wotendera)
|
|
|
1.112 |
|
Peanuts, virginia, raw
|
|
|
1.112 |
|
Peanuts, virginia, raw
|
|
|
1.11 |
|
Pigeon pea, dry, raw
|
|
|
1.1 |
|
Shrimp, palaemonid, flesh, steamed (without salt)
|
|
|
1.1 |
|
African breadfruit, seed without hull, dried
|
|
|
1.1 |
|
Groundnut sauce, (Thendo)
|
|
|
1.1 |
|
Beans, kidney, california red, mature seeds, raw
|
|
|
1.1 |
|
Buckwheat
|
|
|
1.1 |
|
Grains, buckwheat
|
|
|
1.1 |
|
Beans, kidney, light red, raw
|
|
|
1.099 |
|
Nuts, almonds, dry roasted, unblanched
|
|
|
1.099 |
|
Nuts, almonds, dry roasted, without salt added
|
|
|
1.099 |
|
Nuts, almonds, dry roasted, with salt added
|
|
|
1.099 |
|
Nuts, almonds, dry roasted, without salt added
|
|
|
1.099 |
|
Nuts, almonds, dry roasted, unblanched, salted
|
|
|
1.094 |
|
Beans, adzuki, mature seeds, raw
|
|
|
1.094 |
|
Beans, adzuki, raw
|
|
|
1.09 |
|
Pigeon pea, brown, dry, raw
|
|
|
1.09 |
|
Pigeon pea, white, dry, raw
|
|
|
1.084 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
1.08 |
|
Oyster, aquacultured, raw
|
|
|
1.077 |
|
Cereal, ready to eat, All Bran Original, Kellogg's
|
|
|
1.076 |
|
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
|
|
|
1.076 |
|
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
|
|
|
1.07 |
|
Candies, chocolate, dark, not further specified
|
|
|
1.06 |
|
Rowal, raw
|
|
|
1.06 |
|
Rowal, raw
|
|
|
1.059 |
|
Cowpeas, catjang, mature seeds, raw
|
|
|
1.059 |
|
Black-eyed peas (cowpeas), catjang, raw
|
|
|
1.057 |
|
Pigeon peas (red gram), mature seeds, raw
|
|
|
1.057 |
|
Peas, pigeon (red gram), raw
|
|
|
1.05 |
|
Jute mallow (bush-okra), leaves, dried
|
|
|
1.046 |
|
Turkey, liver, all classes, cooked, simmered
|
|
|
1.046 |
|
Turkey, all classes, liver, cooked, simmered
|
|
|
1.046 |
|
Turkey, all classes, liver, simmered
|
|
|
1.04 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
|
|
1.04 |
|
Groundnut, red, shelled, dried, raw (Benin)
|
|
|
1.035 |
|
Nuts, pine nuts, pinyon, dried
|
|
|
1.035 |
|
Nuts, pine nuts, pinyon, dried
|
|
|
1.031 |
|
Hạt hạnh nhân
|
|
|
1.031 |
|
Nuts, almonds
|
|
|
1.031 |
|
Nuts, almonds
|
|
|
1.031 |
|
Nuts, almonds, dried, unblanched, unroasted
|
|
|
1.03 |
|
Mollusks, whelk, unspecified, raw
|
|
|
1.03 |
|
Sea snail/whelk, flesh, raw
|
|
|
1.03 |
|
Mollusks, whelk, unspecified, raw
|
|
|
1.028 |
|
Chocolate, dark, 45- 59% cacao solids
|
|
|
1.027 |
|
Spices, nutmeg, ground
|
|
|
1.027 |
|
Nuts, almonds, blanched
|
|
|
1.027 |
|
Nuts, almonds, dried, blanched, unroasted
|
|
|
1.02414 |
|
Thịt chim cút, nướng
|
|
|
1.022 |
|
Lupins, mature seeds, raw
|
|
|
1.022 |
|
Lupins, raw
|
|
|
1.02 |
|
Shrimp, palaemonid, flesh, raw
|
|
|
1.02 |
|
Wheat, bran, raw
|
|
|
1.02 |
|
Leaves, amaranth, raw, (Bonongwe)
|
|
|
1.02 |
|
Pumpkin, leaves, dried
|
|
|
1.02 |
|
Candies, chocolate, dark, 45-59% cacao solids
|
|
|
1.016 |
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
|
|
1.016 |
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
|
|
1.011 |
|
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
|
|
|
1.008 |
|
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
|
|
|
1.001 |
|
Beverages, ABBOTT, EAS soy protein powder
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, ABBOTT, EAS whey protein powder
|
|
12 Oz/ 340gm
|
1 |
|
Mix of unsalted grains/nuts and raisins
|
|
|
1 |
|
Spices, chili powder
|
|
|
1 |
|
Protein supplement, milk based, Muscle Milk, powder
|
|
|
1 |
|
Spices, chili powder
|
|
|
1 |
|
Squid, boiled/cooked in water
|
|
|
1 |
|
Black pepper, powder
|
|
|
1 |
|
Nut, almond meal
|
|
|
1 |
|
Dark chocolate bar, less than 70% cocoa
|
|
|
1 |
|
Beans, black turtle, mature seeds, raw
|
|
|
1 |
|
Shrimp, cooked
|
|
|
1 |
|
Beans, kidney, royal red, mature seeds, raw
|
|
|
1 |
|
Protein supplement, milk based, Muscle Milk, powder
|
|
|
1 |
|
Beverage base, drinking chocolate, unfortified
|
|
12 Oz/ 340gm
|
1 |
|
Ball, snack, date based
|
|
|
1 |
|
Spices, chili powder
|
|
|
1 |
|
Beans, black turtle, mature seeds, raw
|
|
|
0.998 |
|
Wheat bran, crude
|
|
|
0.998 |
|
Papad
|
|
|
0.998 |
|
Wheat bran, crude
|
|
|
0.998 |
|
Grains, wheat bran, crude
|
|
|
0.99 |
|
Pigeon pea, cream, dry, raw
|
|
|
0.99 |
|
Coconut, grated & desiccated
|
|
|
0.985 |
|
Snacks, trail mix, regular, unsalted
|
|
|
0.985 |
|
Snacks, trail mix, regular
|
|
|
0.985 |
|
Snacks, trail mix, regular, unsalted
|
|
|
0.985 |
|
Snacks, trail mix, regular
|
|
|
0.984 |
|
Beans, white, mature seeds, raw
|
|
|
0.984 |
|
Beans, white, raw
|
|
|
0.981 |
|
Mungo beans, mature seeds, raw
|
|
|
0.981 |
|
Beans, mungo, raw
|
|
|
0.977 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
|
|
0.976 |
|
Soy protein concentrate, produced by alcohol extraction
|
|
12 Oz/ 340gm
|
0.976 |
|
Soy protein concentrate, produced by acid wash
|
|
|
0.976 |
|
Soy protein concentrate (prepared with acid and water wash)
|
|
12 Oz/ 340gm
|
0.976 |
|
Soy protein concentrate (prepared with alcohol)
|
|
12 Oz/ 340gm
|
0.975 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
0.97 |
|
Leaves, pumpkin, raw, (Nkhwani)
|
|
|
0.97 |
|
Nuts, almonds, honey roasted, unblanched
|
|
|
0.97 |
|
Nuts, almonds, honey roasted, unblanched
|
|
|
0.96 |
|
Cowpea, white, dry, raw
|
|
|
0.958 |
|
Beans, kidney, all types, mature seeds, raw
|
|
|
0.955 |
|
Nuts, almonds, oil roasted, without salt added
|
|
|
0.955 |
|
Nuts, almonds, oil roasted, with salt added
|
|
|
0.955 |
|
Hạt hạnh nhân rang
|
|
|
0.955 |
|
Nuts, almonds, oil roasted, lightly salted
|
|
|
0.955 |
|
Nuts, almonds, oil roasted, lightly salted
|
|
|
0.955 |
|
Nuts, almonds, oil roasted, unblanched
|
|
|
0.955 |
|
Nuts, almonds, oil roasted, unblanched, salted
|
|
|
0.95 |
|
Candies, sesame crunch (crisp)
|
|
|
0.95 |
|
Candies, sesame crunch
|
|
|
0.95 |
|
African yam bean, dry, raw
|
|
|
0.95 |
|
Beans, kidney, all types, raw
|
|
|
0.941 |
|
Mung beans, mature seeds, raw
|
|
|
0.941 |
|
Beans, legumes, mung (green gram), raw
|
|
|
0.94 |
|
Fonio, decorticated grains (bran removed), dry, raw
|
|
|
0.94 |
|
Chilli pepper, dried
|
|
|
0.934 |
|
Nuts, almond butter, plain, with salt added
|
|
|
0.934 |
|
Nuts, almond butter, plain, with salt added
|
|
|
0.934 |
|
Nuts, almond butter, plain, without salt added
|
|
|
0.934 |
|
Nuts, almond butter, plain
|
|
|
0.934 |
|
Nuts, almond butter, plain, salted
|
|
|
0.93 |
|
Nuts, almonds, oil roasted, blanched
|
|
|
0.93 |
|
Nuts, almonds, oil roasted, blanched, salted
|
|
|
0.93 |
|
Đậu Hà lan, hạt
|
|
|
0.93 |
|
Finger millet, grain, raw, (Mawere)
|
|
|
0.93 |
|
Groundnut, dry, Arachis hypogae,(Mtedza wouma)
|
|
|
0.925 |
|
Vegetarian fillets
|
|
|
0.924 |
|
Seeds, chia seeds, dried
|
|
|
0.924 |
|
Seeds, chia seeds, dried
|
|
|
0.924 |
|
Hạt chia khô
|
|
|
0.924 |
|
Seeds, chia seeds, dried
|
|
|
0.922 |
|
Crustaceans, crab, alaska king, raw
|
|
|
0.922 |
|
Crustaceans, crab, alaska king, raw
|
|
|
0.92093 |
|
Bột đậu xanh
|
|
|
0.92 |
|
Tomato, sundried
|
|
|
0.92 |
|
Oil palm, fruit, raw
|
|
|
0.912 |
|
Chickpea flour (besan)
|
|
|
0.912 |
|
Chickpea flour (besan)
|
|
|
0.91 |
|
Lentil, dry, raw
|
|
|
0.91 |
|
Spices, caraway seed
|
|
|
0.91 |
|
Anis seed
|
|
|
0.91 |
|
Bean, red kidney, dried
|
|
|
0.91 |
|
Termite, Fresh, Raw
|
|
|
0.91 |
|
Spices, caraway seed
|
|
|
0.91 |
|
Spices, caraway seed
|
|
|
0.909 |
|
Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
|
|
12 Oz/ 340gm
|
0.909 |
|
Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
|
|
12 Oz/ 340gm
|
0.908 |
|
Luncheon slices, meatless
|
|
|
0.907 |
|
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
|
|
|
0.907 |
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
|
|
0.907 |
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
|
|
0.907 |
|
Nuts, mixed nuts, oil roasted with peanuts, lightly salted
|
|
|
0.907 |
|
Nuts, mixed nuts, oil roasted with peanuts, salted
|
|
|
0.907 |
|
Nuts, mixed nuts, oil roasted with peanuts
|
|
|
0.9 |
|
Peanuts, spanish, raw
|
|
|
0.9 |
|
Peanuts, spanish, raw
|
|
|
0.9 |
|
Okra, fruit, dried
|
|
|
0.9 |
|
Coconut, kernel, dried, raw
|
|
|
0.9 |
|
Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
|
|
|
0.9 |
|
Bean, white, dry, raw
|
|
|
0.896 |
|
Mushrooms, shiitake, cooked, without salt
|
|
|
0.893 |
|
Beans, pinto, mature seeds, raw
|
|
|
0.893 |
|
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
0.893 |
|
Beans, pinto, raw
|
|
|
0.882 |
|
Potatoes, microwaved, cooked, in skin, skin with salt
|
|
|
0.882 |
|
Potatoes, microwaved, cooked in skin, skin, without salt
|
|
|
0.882 |
|
Potato, skin, cooked in skin, microwaved
|
|
|
0.88 |
|
Potato, skin, cooked in skin, microwaved, with salt
|
|
|
0.88 |
|
Đậu xanh (đậu tắt), hạt
|
|
|
0.878 |
|
Potatoes, boiled, cooked in skin, skin, with salt
|
|
|
0.878 |
|
Potatoes, boiled, cooked in skin, skin, without salt
|
|
|
0.878 |
|
Potato, boiled with skin, skin only
|
|
|
0.877 |
|
Chickpea, dried
|
|
|
0.877 |
|
Flour, chickpea (besan)
|
|
|
0.875 |
|
Sea lion, Steller, kidney (Alaska Native)
|
|
|
0.87 |
|
Beverage base, chocolate flavour, unfortified (Nesquik brand)
|
|
12 Oz/ 340gm
|
0.87 |
|
Locust, raw, (Dzombe)
|
|
|
0.87 |
|
Game meat, native, sea lion, stellar, kidney, raw
|
|
|
0.87 |
|
Potato, boiled with skin, skin only, with salt
|
|
|
0.868 |
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
|
|
0.868 |
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
|
|
0.867 |
|
Spices, cumin seed
|
|
|
0.863 |
|
Turkey, liver, all classes, raw
|
|
|
0.863 |
|
Turkey, all classes, liver, raw
|
|
|
0.86 |
|
Spices, thyme, dried
|
|
|
0.86 |
|
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
|
|
|
0.86 |
|
Seed, linseed or flaxseed
|
|
|
0.86 |
|
Wheat, bran, selected (Deya watiligu)
|
|
|
0.85 |
|
Nut, almond, with skin, raw, unsalted
|
|
|
0.85 |
|
Broad bean, dry, raw
|
|
|
0.85 |
|
Candies, chocolate covered, low sugar or low calorie
|
|
|
0.85 |
|
Muffin bar, all flavours
|
|
113 grams / 2 oz
|
0.848571 |
|
Thịt chim cút, kho
|
|
|
0.846 |
|
Formulated Bar, SOUTH BEACH protein bar
|
|
|
0.845 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
|
|
0.845 |
|
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
|
|
|
0.844 |
|
Snacks, trail mix, regular with chocolate chips, unsalted
|
|
|
0.844 |
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
|
|
0.844 |
|
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
|
|
|
0.844 |
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
|
|
0.843 |
|
Spices, poultry seasoning
|
|
|
0.841 |
|
Beans, black, mature seeds, raw
|
|
|
0.841 |
|
Beans, black, mature seeds, raw
|
|
|
0.841 |
|
Beans, black, mature seeds, raw
|
|
|
0.841 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
0.84 |
|
Cowpea, brown, dry, raw
|
|
|
0.84 |
|
Plantain and beef casserole,(Mbalagha za nyama ya ng’ombe)
|
|
|
0.84 |
|
Taro, tuber, white, boiled (as part of a recipe)
|
|
|
0.84 |
|
Taro, tuber, white, raw
|
|
|
0.838 |
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
|
|
0.837 |
|
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
0.837 |
|
Beans, great northern, mature seeds, raw
|
|
|
0.837 |
|
Beans, great northern, raw
|
|
|
0.834 |
|
Beans, navy, raw
|
|
|
0.834 |
|
Beans, navy, mature seeds, raw
|
|
|
0.83 |
|
Crab, flesh (body and claw), boiled (as part of a recipe)
|
|
|
0.83 |
|
Bean, haricot, dried
|
|
|
0.83 |
|
Chocolate, dark, high cocoa solids
|
|
|
0.828 |
|
Soybean kernels, roasted, salted
|
|
|
0.828 |
|
Soybeans, mature seeds, roasted, no salt added
|
|
|
0.828 |
|
Soybeans, mature seeds, roasted, salted
|
|
|
0.828 |
|
Soybeans, mature seeds, roasted, salted
|
|
|
0.828 |
|
Soybean kernels, roasted, unsalted
|
|
|
0.825 |
|
Turkey, heart, all classes, cooked, simmered
|
|
|
0.825 |
|
Turkey, all classes, heart, cooked, simmered
|
|
|
0.825 |
|
Thịt chim cút, luộc
|
|
|
0.825 |
|
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
0.825 |
|
Thịt chim cút, hấp
|
|
|
0.825 |
|
Turkey, all classes, heart, simmered
|
|
|
0.824 |
|
Broadbeans (fava beans), mature seeds, raw
|
|
|
0.824 |
|
Broadbeans (fava beans), dry, raw
|
|
|
0.82 |
|
Bambara groundnut, white, dry, raw
|
|
|
0.82 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
0.8188 |
|
Khoai tây khô
|
|
|
0.818 |
|
Nuts, acorns, dried
|
|
|
0.818 |
|
Nuts, acorns, dried
|
|
|
0.817 |
|
Potato, skin, baked
|
|
|
0.817 |
|
Potatoes, baked, skin, without salt
|
|
|
0.817 |
|
Potatoes, baked, skin only, with salt
|
|
|
0.815 |
|
Peas, green, split, mature seeds, raw
|
|
|
0.815 |
|
Peas, split, raw
|
|
|
0.814 |
|
Crustaceans, crab, blue, canned
|
|
|
0.814 |
|
Crustaceans, crab, blue, cooked, moist heat
|
|
|
0.814 |
|
Crustaceans, crab, blue, cooked, moist heat
|
|
|
0.814 |
|
Crustaceans, crab, blue, boiled or steamed
|
|
|
0.81 |
|
Beans, pink, raw
|
|
|
0.81 |
|
Potato, skin, baked, with salt
|
|
|
0.81 |
|
Teff, uncooked
|
|
|
0.81 |
|
Sweets, chocolate, milk
|
|
|
0.81 |
|
Teff, whole grains, raw
|
|
|
0.81 |
|
Beans, pink, mature seeds, raw
|
|
|
0.81 |
|
Nut, peanut, with skin, raw, unsalted
|
|
|
0.81 |
|
Bean, lima, dried
|
|
|
0.81 |
|
Grains, teff, uncooked
|
|
|
0.804 |
|
Babyfood, cereal, soya, with fruit, dry
|
|
|
0.8 |
|
Crab, flesh (body and claw), grilled (without salt or fat)
|
|
|
0.8 |
|
Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
|
|
|
0.8 |
|
Flour, groundnut, Arachis hypogaea,(Nsinjilo)
|
|
|
0.8 |
|
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
|
|
12 Oz/ 340gm
|
0.8 |
|
Groundnut flour, with fat
|
|
|
0.8 |
|
BMS, premature, whey-predominantformula, PreNan powder
|
|
|
0.796 |
|
Wheat germ, crude
|
|
|
0.796 |
|
Grains, wheat germ, crude
|
|
|
0.794 |
|
Beans, cranberry (roman), raw
|
|
|
0.794 |
|
Beans, cranberry (roman), mature seeds, raw
|
|
|
0.79 |
|
Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.79 |
|
Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
|
|
|
0.79 |
|
Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.79 |
|
Groundnut, shelled, dried, raw
|
|
|
0.79 |
|
Groundnut, combined varieties, shelled, dried, raw (Ghana)
|
|
|
0.79 |
|
Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.79 |
|
Groundnut paste, from groundnuts only
|
|
|
0.79 |
|
Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.78 |
|
Spices, parsley, dried
|
|
|
0.78 |
|
Spices, parsley, dried
|
|
|
0.78 |
|
Caribou, shoulder meat, dried (Alaska Native)
|
|
|
0.778 |
|
Oyster, native, aquacultured, raw
|
|
|
0.774 |
|
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
|
|
|
0.771429 |
|
Thịt chim cút, hầm
|
|
|
0.771 |
|
Snack, BALANCE, original bar
|
|
|
0.77 |
|
Pie Crust, Cookie-type, Chocolate, Ready Crust
|
|
|
0.77 |
|
Pie Crust, Cookie-type, Chocolate, Ready Crust
|
|
|
0.77 |
|
Cereal, ready to eat, All Bran Buds, Kellogg's
|
|
|
0.77 |
|
Pie crust, cookie-type, chocolate, ready-to-serve
|
|
|
0.769 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
|
12 Oz/ 340gm
|
0.769 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
|
12 Oz/ 340gm
|
0.763 |
|
Dove, cooked (includes squab)
|
|
|
0.76 |
|
Peanut spread, reduced sugar
|
|
|
0.76 |
|
Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
|
|
|
0.76 |
|
Peanut spread, reduced sugar
|
|
|
0.76 |
|
Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
0.76 |
|
Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
|
|
|
0.76 |
|
Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
|
|
|
0.76 |
|
Bambara groundnut, dry, raw
|
|
|
0.76 |
|
Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
|
|
|
0.76 |
|
Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
|
|
|
0.76 |
|
Bambara groundnut, combined varieties, dry, raw (Ghana)
|
|
|
0.76 |
|
Peanut butter, lower sugar
|
|
|
0.757 |
|
Spices, sage, ground
|
|
|
0.756 |
|
Nuts, macadamia nuts, raw
|
|
|
0.756 |
|
Hạt macca
|
|
|
0.756 |
|
Nuts, macadamia (bushnuts, queensland), raw
|
|
|
0.754 |
|
Lentils, raw
|
|
|
0.754 |
|
Lentils, raw
|
|
|
0.754 |
|
Lentils, raw
|
|
|
0.752 |
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
|
|
0.75 |
|
Vernonia, leaves, bitter, fresh, raw
|
|
|
0.75 |
|
Cowpea, dry, raw
|
|
|
0.75 |
|
Taro, tuber, white, boiled (without salt), drained
|
|
|
0.75 |
|
Beef kidney, stewed (as part of a recipe)
|
|
|
0.75 |
|
Pea, split, dried
|
|
|
0.75 |
|
Millet, raw
|
|
|
0.75 |
|
Crab, flesh (body and claw), steamed (without salt)
|
|
|
0.75 |
|
Grains, millet, dry
|
|
|
0.75 |
|
Grains, rye flour, dark
|
|
|
0.75 |
|
Goose, wild (Canada goose), native, meat only, boiled
|
|
|
0.742 |
|
Pâté, country style peppercorn, glazed
|
|
|
0.74 |
|
Lima beans, large, mature seeds, raw
|
|
|
0.74 |
|
Rau thom
|
|
|
0.74 |
|
Beans, lima, dry, large, raw
|
|
|
0.738 |
|
Nuts, hickorynuts, dried
|
|
|
0.738 |
|
Mollusks, oyster, eastern, farmed, raw
|
|
|
0.738 |
|
Mollusks, oyster, eastern (blue point), farmed, raw
|
|
|
0.738 |
|
Nuts, hickory nuts, dried
|
|
|
0.735 |
|
Dessert, rennin, chocolate, dry mix, unprepared
|
|
|
0.735 |
|
Desserts, rennin, chocolate, dry mix
|
|
|
0.732 |
|
Cheese, goat, soft type
|
|
|
0.732 |
|
Cheese, goat, soft, (more than 55% water, 21% M.F.)
|
|
|
0.73 |
|
Hot chocolate, with aspartame, mix, powder
|
|
|
0.73 |
|
Beverages, Cocoa mix, no sugar added, powder
|
|
12 Oz/ 340gm
|
0.73 |
|
Beverages, Cocoa mix, no sugar added, powder
|
|
12 Oz/ 340gm
|
0.73 |
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
|
12 Oz/ 340gm
|
0.73 |
|
Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
|
|
|
0.73 |
|
Baobab, raw, Adansonia digitata,(Malambe)
|
|
|
0.73 |
|
Currant, dried
|
|
|
0.73 |
|
Leaves, rape, raw, (Lepu)
|
|
|
0.73 |
|
Wheat germ
|
|
|
0.73 |
|
Crab, flesh (body and claw), raw
|
|
|
0.73 |
|
Game meat, dried, salted
|
|
|
0.73 |
|
Chicken stew, (Nkhuku yokazingira)
|
|
|
0.73 |
|
Vernonia, leaves, bitter, fresh, boiled (without salt), drained
|
|
|
0.73 |
|
Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
|
|
|
0.728 |
|
Rice bran, crude
|
|
|
0.728 |
|
Grains, rice bran, crude
|
|
|
0.724 |
|
Nut, peanut, with skin, roasted, with oil, salted
|
|
|
0.723125 |
|
Khoai lang khô
|
|
|
0.72 |
|
Mango, ripe, (Mango)
|
|
12 Oz/ 340gm
|
0.72 |
|
Baobab, leaves, dried
|
|
|
0.713 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
0.713 |
|
Spices, paprika
|
|
|
0.713 |
|
Spices, paprika
|
|
|
0.713 |
|
Spices, paprika
|
|
|
0.71 |
|
Maize, seeds, fresh, boiled (as part of a recipe)
|
|
|
0.71 |
|
Maize, seeds, fresh, boiled (without salt), drained
|
|
|
0.706 |
|
Vegetarian meatloaf or patties
|
|
|
0.706 |
|
Frankfurter, meatless
|
|
|
0.706 |
|
Meatballs, meatless
|
|
|
0.705 |
|
Beverage mix, chocolate flavour, powder
|
|
12 Oz/ 340gm
|
0.702 |
|
Millet, puffed
|
|
|
0.7 |
|
Candies, semisweet chocolate
|
|
|
0.7 |
|
Candies, semisweet chocolate, made with butter
|
|
|
0.7 |
|
Sauce, plum, commercial
|
|
|
0.7 |
|
Jack bean, whole, dry, raw
|
|
|
0.7 |
|
Candies, bars / chips, semisweet chocolate with butter
|
|
|
0.7 |
|
Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
|
|
|
0.7 |
|
Bar, snack, with >35% nuts, added protein
|
|
|
0.7 |
|
Candies, semisweet chocolate
|
|
|
0.7 |
|
Candies, bars / chips, semisweet chocolate
|
|
|
0.7 |
|
Sweets, chocolate, semisweet, made with butter
|
|
|
0.699 |
|
Beans, kidney, dark red, raw
|
|
|
0.699 |
|
Beans, kidney, red, mature seeds, raw
|
|
|
0.69 |
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
|
|
0.69 |
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
|
|
0.69 |
|
Seeds, pumpkin and squash seeds, whole, roasted
|
|
|
0.69 |
|
Seeds, pumpkin and squash seeds, whole, roasted, salted
|
|
|
0.689 |
|
Chicken, meatless
|
|
|
0.688 |
|
Mothbeans, mature seeds, raw
|
|
|
0.688 |
|
Moth beans, raw
|
|
|
0.685 |
|
Crustaceans, crayfish, mixed species, wild, boiled or steamed
|
|
|
0.685 |
|
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
|
|
|
0.68 |
|
Bar, snack, with >55% nuts
|
|
|
0.68 |
|
Crab, flesh, purchased steamed or boiled
|
|
|
0.68 |
|
Maize, seeds, fresh, raw
|
|
|
0.677 |
|
Pork, fresh, variety meats and by-products, liver, raw
|
|
|
0.677 |
|
Pork, liver, raw
|
|
|
0.674 |
|
Crustaceans, crab, dungeness, raw
|
|
|
0.674 |
|
Crustaceans, crab, dungeness, raw
|
|
|
0.67 |
|
Baking chocolate, mexican, squares
|
|
|
0.67 |
|
Goji berry, dried
|
|
|
0.67 |
|
Bread, whole-wheat, commercially prepared, toasted
|
|
|
0.67 |
|
Baking chocolate, mexican, squares
|
|
|
0.669 |
|
Crustaceans, crab, blue, raw
|
|
|
0.669 |
|
Cua gh?, h?p
|
|
|
0.669 |
|
Cua gh?
|
|
|
0.669 |
|
Crustaceans, crab, blue, raw
|
|
|
0.667 |
|
Natto
|
|
|
0.667 |
|
Natto
|
|
|
0.667 |
|
Soybean, fermented products, natto
|
|
|
0.665 |
|
Lima beans, thin seeded (baby), mature seeds, raw
|
|
|
0.665 |
|
Beans, lima, dry, baby, raw
|
|
|
0.662338 |
|
Gan lợn, luộc
|
|
|
0.661 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
0.661 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
0.66 |
|
Snacks, granola bars, soft, uncoated, peanut butter
|
|
|
0.66 |
|
Veal, grain-fed, rib chop, lean, raw
|
|
|
0.658 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
0.656 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
|
|
0.656 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
|
|
0.656 |
|
Chickpeas (garbanzo beans, bengal gram), raw
|
|
|
0.654 |
|
Pinon Nuts, roasted (Navajo)
|
|
|
0.65 |
|
Nuts, chestnuts, european, dried, unpeeled
|
|
|
0.65 |
|
Flour, spelt
|
|
|
0.65 |
|
Mustard, powder
|
|
|
0.65 |
|
Spelt, uncooked
|
|
|
0.65 |
|
African star apple, fruit, raw
|
|
|
0.65 |
|
Nuts, European chestnuts (sweet), dried, unpeeled
|
|
|
0.649 |
|
Sandwich spread, meatless
|
|
|
0.648 |
|
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
|
|
0.646 |
|
Cereal, ready to eat, Shredded Wheat: spoon size, Post
|
|
|
0.645 |
|
Spices, mustard seed, ground
|
|
|
0.645 |
|
Spices, mustard seed, ground
|
|
|
0.645 |
|
Spices, mustard seed, yellow
|
|
|
0.644 |
|
Quả cọ tươi
|
|
|
0.644 |
|
Hearts of palm, raw
|
|
|
0.644 |
|
MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
|
|
|
0.643 |
|
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
|
|
|
0.64 |
|
Bambara groundnut, red, dry, raw
|
|
|
0.64 |
|
Fonio, decorticated grains (bran removed), washed (mid wet), raw
|
|
|
0.64 |
|
Goose, wild (Canada goose), native, meat only, roasted
|
|
|
0.635 |
|
Beans, small white, mature seeds, raw
|
|
|
0.635 |
|
Beans, small white, raw
|
|
|
0.634 |
|
Malted milk, chocolate flavour, enriched powder
|
|
|
0.633 |
|
Spices, oregano, ground
|
|
|
0.633 |
|
Spices, oregano, dried
|
|
|
0.633 |
|
Spices, oregano, dried
|
|
|
0.631 |
|
Vải khô
|
|
|
0.63 |
|
Tiger nut, tuber, dried
|
|
|
0.63 |
|
Calabash nutmeg, seed, dried
|
|
|
0.627 |
|
Cheese, goat, hard type
|
|
|
0.627 |
|
Cheese, goat, hard, (less than 35% water, 36% M.F.)
|
|
|
0.626 |
|
Oats (Includes foods for USDA's Food Distribution Program)
|
|
|
0.626 |
|
Oats
|
|
|
0.626 |
|
Grains, oats
|
|
|
0.625 |
|
Mushroom, morel, raw
|
|
|
0.625 |
|
Mushrooms, morel, raw
|
|
|
0.624 |
|
Buckwheat groats, roasted, dry
|
|
|
0.624 |
|
Grains, buckwheat groats, roasted, dry
|
|
|
0.622 |
|
Pork, kidney, raw
|
|
|
0.622 |
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
|
|
0.62 |
|
Candies, bars, Chunky
|
|
|
0.62 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.62 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.62 |
|
Grains, wheat germ, toasted, plain
|
|
|
0.616 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
0.616 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
0.611 |
|
Nuts, acorn flour, full fat
|
|
|
0.611 |
|
Nuts, acorn flour, full-fat
|
|
|
0.61 |
|
Fast foods, entree, crab cake
|
|
|
0.61 |
|
Lamb, variety meats and by-products, heart, cooked, braised
|
|
|
0.61 |
|
Incaparina, dry mix (corn and soy flours), unprepared
|
|
|
0.61 |
|
Rau câu khô
|
|
|
0.61 |
|
Seaweed, agar, dried
|
|
|
0.61 |
|
Lamb, heart, braised
|
|
|
0.609524 |
|
Thịt dê, nạc, rim
|
|
|
0.609524 |
|
Thịt dê, nạc, hầm
|
|
|
0.603 |
|
Nghệ khô, bột
|
|
|
0.601351 |
|
Bầu dục lợn, luộc
|
|
|
0.6 |
|
Tamarind, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.6 |
|
Cowpea, black, dry, raw
|
|
|
0.6 |
|
Beef kidney, boiled (without salt), drained
|
|
|
0.6 |
|
Snacks, potato chips, reduced fat
|
|
|
0.6 |
|
Rice, white, raw, Oryza sativa,(Mpunga woyera)
|
|
|
0.6 |
|
Caribou, rump meat, half dried (Alaska Native)
|
|
|
0.6 |
|
Tim lợn, luộc
|
|
|
0.599 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
0.594 |
|
Quail, meat only, raw
|
|
|
0.594 |
|
Thịt chim cút
|
|
|
0.594 |
|
Quail, meat only, raw
|
|
|
0.592 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
0.592 |
|
Quail, cooked, total edible
|
|
|
0.59 |
|
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
|
|
12 Oz/ 340gm
|
0.59 |
|
Quinoa, uncooked
|
|
|
0.59 |
|
Spices, onion powder
|
|
|
0.59 |
|
Beef kidney, grilled (without salt or fat)
|
|
|
0.59 |
|
Hạt dẻ, nhỏ, khô
|
|
|
0.59 |
|
Grains, quinoa, dry
|
|
|
0.59 |
|
Spices, onion powder
|
|
|
0.587 |
|
Mollusks, cuttlefish, mixed species, raw
|
|
|
0.587 |
|
Mollusks, cuttlefish, mixed species, raw
|
|
|
0.585 |
|
Cookie, with peanut butter filling, chocolate-coated
|
|
|
0.583 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
0.582353 |
|
Tim bò, luộc
|
|
|
0.581 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
0.58 |
|
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
|
|
|
0.58 |
|
Peanut butter, smooth, reduced fat
|
|
|
0.58 |
|
Crusteceans, crayfish, mixed species, farmed, boiled or steamed
|
|
|
0.58 |
|
Cereal, ready to eat, Raisin Bran, Post
|
|
|
0.578 |
|
Peanut butter, chunk style, with salt
|
|
|
0.578 |
|
Peanut butter, chunk style, without salt
|
|
|
0.578 |
|
Peanut butter, chunk type, fat, sugar and salt added
|
|
|
0.578 |
|
Peanut butter, chunk type, fat and sugar added
|
|
|
0.574 |
|
Candies, sweet chocolate
|
|
|
0.574 |
|
Candies, sweet chocolate
|
|
|
0.574 |
|
Candies, bars, sweet chocolate
|
|
|
0.573 |
|
Fast foods, entree, oysters, battered or breaded, fried
|
|
|
0.571 |
|
Carob flour
|
|
|
0.571 |
|
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
|
|
|
0.571 |
|
USDA Commodity, Peanut Butter, smooth
|
|
|
0.571 |
|
Carob (St. John's bread), flour
|
|
|
0.57 |
|
Nuts, macadamia nuts, dry roasted, without salt added
|
|
|
0.57 |
|
Chicken liver, stewed (as part of a recipe)
|
|
|
0.57 |
|
Hạt macca rang
|
|
|
0.57 |
|
Nuts, macadamia nuts, dry roasted, with salt added
|
|
|
0.57 |
|
Yeast, dry powder
|
|
|
0.57 |
|
Nuts, macadamia nuts, dry roasted, with salt added
|
|
|
0.57 |
|
Nuts, macadamia, dry roasted, salted
|
|
|
0.57 |
|
Nuts, macadamia, dry roasted, unsalted
|
|
|
0.569 |
|
Snacks, popcorn, cakes
|
|
|
0.569 |
|
Snacks, popcorn, cakes
|
|
|
0.569 |
|
Snacks, popcorn, cakes
|
|
|
0.568966 |
|
Thịt vịt, lườn, nướng
|
|
|
0.565 |
|
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
|
|
|
0.564 |
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
|
|
0.564 |
|
Cheese, goat, semisoft type
|
|
|
0.564 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
0.564 |
|
Nut, peanut, without skin, roasted, with oil, unsalted
|
|
|
0.564 |
|
Cheese, goat, semisoft type
|
|
|
0.564 |
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
|
|
0.564 |
|
Beef, kidney, simmered
|
|
|
0.564 |
|
Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
|
|
|
0.563 |
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
|
|
0.56 |
|
Tempeh
|
|
|
0.56 |
|
Cricket, fresh, raw
|
|
|
0.56 |
|
Tamarind, leaves, fresh, raw
|
|
|
0.56 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
0.56 |
|
Pasta, wholemeal wheat flour, dry
|
|
|
0.56 |
|
Rye flour, dark
|
|
|
0.56 |
|
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
|
|
12 Oz/ 340gm
|
0.56 |
|
Soybean, fermented products, tempeh (tempe)
|
|
|
0.559 |
|
Grains, triticale flour, whole-grain
|
|
|
0.559 |
|
Cheese, American, nonfat or fat free
|
|
|
0.559 |
|
Beef, variety meats and by-products, heart, cooked, simmered
|
|
|
0.559 |
|
Triticale flour, whole-grain
|
|
|
0.559 |
|
Beef, variety meats and by-products, heart, cooked, simmered
|
|
|
0.559 |
|
Beef, heart, simmered
|
|
|
0.555 |
|
Thyme, fresh
|
|
|
0.555 |
|
Spices, thyme, fresh
|
|
|
0.553 |
|
Grains, wheat, durum
|
|
|
0.553 |
|
Wheat, durum
|
|
|
0.55 |
|
Allspice, ground
|
|
|
0.55 |
|
Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
|
|
|
0.55 |
|
Spread, hazelnut & chocolate flavoured
|
|
|
0.55 |
|
Beverages, tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.55 |
|
Cookies, oatmeal, commercially prepared, soft-type
|
|
|
0.55 |
|
Beverages, tea, instant, decaffeinated, unsweetened
|
|
12 Oz/ 340gm
|
0.55 |
|
Beverages, tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.55 |
|
Cookie, oatmeal (with or without raisins), commercial, soft-type
|
|
|
0.55 |
|
Tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.549383 |
|
Bầu dục lợn, xào
|
|
|
0.549 |
|
Crackers, gluten-free, multi-seeded and multigrain
|
|
|
0.549 |
|
Crackers, gluten-free, multi-seeded and multigrain
|
|
|
0.545 |
|
Snacks, popcorn, microwave, low fat
|
|
|
0.545 |
|
Cereal, ready to eat, Shredded Wheat, Post
|
|
|
0.543 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
0.54 |
|
Tempeh, cooked
|
|
|
0.54 |
|
Toppings, nuts in syrup
|
|
|
0.54 |
|
Tamarind, leaves, fresh, boiled (without salt), drained
|
|
|
0.54 |
|
Cola nut, dried, raw
|
|
|
0.54 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
0.54 |
|
Tomato, paste, concentrated, without salt
|
|
|
0.54 |
|
Soybean, fermented products, Tempeh (tempe), cooked
|
|
|
0.539 |
|
Bacon bits, meatless
|
|
|
0.536 |
|
Nuts, ginkgo nuts, dried
|
|
|
0.536 |
|
Prawn, school, wild, flesh, raw
|
|
|
0.536 |
|
Nuts, ginkgo nuts, dried
|
|
|
0.535 |
|
Gravy, mushroom, dehydrated
|
|
|
0.535 |
|
Gravy, mushroom, dry, powder
|
|
|
0.535 |
|
Millet flour
|
|
|
0.535 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.535 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.535 |
|
Grains, millet, flour
|
|
|
0.533 |
|
Peanuts, all types, oil-roasted
|
|
|
0.533 |
|
Spices, garlic powder
|
|
|
0.533 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
0.533 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
0.533 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
0.533 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
0.533 |
|
Spices, garlic powder
|
|
|
0.533 |
|
Spices, garlic powder
|
|
|
0.533 |
|
Peanuts, all types, oil-roasted, salted
|
|
|
0.53 |
|
Chocolate, compound, cooking
|
|
|
0.53 |
|
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
|
|
|
0.53 |
|
Baobab, fruit/monkey bread, raw
|
|
|
0.53 |
|
Larvae, fresh, raw
|
|
|
0.53 |
|
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
|
|
|
0.527 |
|
Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
|
|
|
0.527 |
|
Hummus, commercial
|
|
|
0.527 |
|
Soybeans, mature seeds, sprouted, cooked, stir-fried
|
|
|
0.527 |
|
Hummus, commercial
|
|
|
0.527 |
|
Sea lion, Steller, meat (Alaska Native)
|
|
|
0.525 |
|
Amaranth grain, uncooked
|
|
|
0.525 |
|
Grains, amaranth, raw
|
|
|
0.524 |
|
Wild rice, raw
|
|
|
0.524 |
|
Wild rice, raw
|
|
|
0.524 |
|
Grains, rice, wild, dry
|
|
|
0.522876 |
|
cá nục khô
|
|
|
0.522449 |
|
Thịt dê, nạc, nướng
|
|
|
0.52 |
|
Shrimp, penaeid, flesh, boiled (as part of a recipe)
|
|
|
0.52 |
|
Chicken liver, boiled (without salt), drained
|
|
|
0.52 |
|
Plantain and bean casserole,(Mbalagha za nyemba)
|
|
|
0.52 |
|
Ground bean, dry, raw
|
|
|
0.52 |
|
Game meat, native, sea lion, stellar, meat, raw
|
|
|
0.515 |
|
Buckwheat flour, whole-groat
|
|
|
0.515 |
|
Buckwheat flour, whole-groat
|
|
|
0.515 |
|
Grains, buckwheat flour, whole-groat
|
|
|
0.512 |
|
Beverages, Chocolate syrup
|
|
12 Oz/ 340gm
|
0.512 |
|
Chocolate syrup, thin type
|
|
|
0.511 |
|
Grains, spelt, uncooked
|
|
|
0.51 |
|
Goose, wild (Canada goose), native, meat only, raw
|
|
|
0.51 |
|
Gan lợn
|
|
|
0.508 |
|
CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
|
|
|
0.508 |
|
Peppers, ancho, dried
|
|
|
0.508 |
|
Pepper, ancho, dried
|
|
|
0.507 |
|
Nuts, European chestnuts (sweet), roasted
|
|
|
0.507 |
|
Nuts, chestnuts, european, roasted
|
|
|
0.507 |
|
Nuts, chestnuts, european, roasted
|
|
|
0.506 |
|
Wheat, KAMUT khorasan, uncooked
|
|
|
0.506 |
|
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
|
|
|
0.506 |
|
Grains, wheat, kamut khorasan, uncooked
|
|
|
0.505 |
|
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
|
|
|
0.502 |
|
Chicken, heart, all classes, cooked, simmered
|
|
|
0.502 |
|
Chicken, broiler, heart, simmered
|
|
|
0.5 |
|
Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
|
|
|
0.5 |
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
|
|
0.5 |
|
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
|
|
|
0.5 |
|
Mushrooms, brown, italian, or crimini, raw
|
|
|
0.5 |
|
Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
|
|
|
0.5 |
|
Coconut, fresh, mature fruit, flesh
|
|
|
0.5 |
|
Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
|
|
|
0.5 |
|
Goose, wild (Canada goose), native, breast, meat and skin, boiled
|
|
|
0.5 |
|
Chicken, meatless, breaded, fried
|
|
|
0.5 |
|
Lima bean, dry, raw
|
|
|
0.5 |
|
Mushroom, brown, Italian (crimini), raw
|
|
|
0.499 |
|
Spaghetti, spinach, dry
|
|
|
0.499 |
|
Peanuts, all types, cooked, boiled, with salt
|
|
|
0.499 |
|
Pasta, spaghetti, spinach, enriched, dry
|
|
|
0.498 |
|
Grains, barley, dry
|
|
|
0.498 |
|
Barley, hulled
|
|
|
0.497 |
|
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
|
|
|
0.497 |
|
Pasta, whole-wheat, dry
|
|
|
0.497 |
|
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
|
|
|
0.496 |
|
Chicken, liver, all classes, cooked, simmered
|
|
|
0.496 |
|
Chicken, liver, all classes, cooked, simmered
|
|
|
0.496 |
|
Chicken, broiler, liver, simmered
|
|
|
0.495 |
|
Cracker, rye, wafers, seasoned
|
|
|
0.495 |
|
Crackers, rye, wafers, seasoned
|
|
|
0.494 |
|
Veal, variety meats and by-products, kidneys, raw
|
|
|
0.494 |
|
Veal, kidney, raw
|
|
|
0.492 |
|
Chicken, broiler, liver, raw
|
|
|
0.492 |
|
Chicken, liver, all classes, raw
|
|
|
0.492 |
|
Chicken, liver, all classes, raw
|
|
|
0.49162 |
|
Đậu xanh đồ
|
|
|
0.491 |
|
Candies, milk chocolate
|
|
|
0.491 |
|
Candies, milk chocolate
|
|
|
0.491 |
|
Candies, bars / chips, milk chocolate, plain
|
|
|
0.49 |
|
Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
|
|
|
0.489796 |
|
Rau ng?, n?u canh
|
|
|
0.488 |
|
Turkey, heart, all classes, raw
|
|
|
0.488 |
|
Turkey, all classes, heart, raw
|
|
|
0.487324 |
|
Tim gà, luộc
|
|
|
0.487 |
|
Molasses
|
|
|
0.487 |
|
Molasses
|
|
|
0.487 |
|
Sweets, fancy molasses
|
|
|
0.48 |
|
Lamb, brain, pan-fried
|
|
|
0.48 |
|
Spices, ginger, ground
|
|
|
0.48 |
|
Veal, grain-fed, rib chop, lean and fat, raw
|
|
|
0.48 |
|
Veal, milk-fed, rib chop, lean, broiled
|
|
|
0.48 |
|
Veal, grain-fed, rib chop, lean, broiled
|
|
|
0.48 |
|
Spices, ginger, ground
|
|
|
0.48 |
|
Rau ng?
|
|
|
0.48 |
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
|
|
0.48 |
|
Spices, ginger, ground
|
|
|
0.48 |
|
Gừng khô (bột)
|
|
|
0.48 |
|
Shrimp, penaeid, flesh, grilled (without salt or fat)
|
|
|
0.48 |
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
|
|
|
0.478261 |
|
Thịt vịt, lườn, chiên, rán giòn
|
|
|
0.478261 |
|
Thịt vịt, lườn, chiên, rán ngập dầu
|
|
|
0.476 |
|
Peanut butter with omega-3, creamy
|
|
|
0.475 |
|
Wheat flour, whole-grain, soft wheat
|
|
|
0.475 |
|
Grains, wheat flour, whole-grain, soft wheat
|
|
|
0.473 |
|
Tomatoes, sun-dried, packed in oil, drained
|
|
|
0.473 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
|
|
|
0.473 |
|
Tomato, sun-dried, packed in oil, drained
|
|
|
0.471429 |
|
Thịt vịt, lườn, kho
|
|
|
0.47 |
|
Shrimp, penaeid, flesh, steamed (without salt)
|
|
|
0.47 |
|
Beef kidney, raw
|
|
|
0.47 |
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
|
|
0.47 |
|
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
|
|
12 Oz/ 340gm
|
0.47 |
|
Ginger, root, dried
|
|
|
0.47 |
|
Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
|
|
|
0.469388 |
|
Tía tô, nấu canh
|
|
|
0.469231 |
|
Giá d?u tuong, lu?c
|
|
|
0.469 |
|
Chocolate-flavored hazelnut spread
|
|
|
0.468 |
|
Currants, zante, dried
|
|
|
0.468 |
|
Currant, zante, dried
|
|
|
0.467 |
|
Babyfood, cereal, barley, dry fortified
|
|
|
0.467 |
|
Babyfood, cereal, barley, dry fortified
|
|
|
0.465517 |
|
Thịt ngỗng, nướng
|
|
|
0.463 |
|
Cookies, chocolate wafers
|
|
|
0.463 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
|
|
|
0.463 |
|
Cookies, chocolate wafers
|
|
|
0.463 |
|
Cookie, chocolate wafer
|
|
|
0.462 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
|
|
|
0.461 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
|
|
|
0.461 |
|
Crackers, rye, wafers, plain
|
|
|
0.461 |
|
Cracker, rye, wafers, plain
|
|
|
0.46 |
|
Veal, grain-fed, rib chop, lean and fat, broiled
|
|
|
0.46 |
|
Teff, whole grains, boiled (without salt), drained
|
|
|
0.46 |
|
Goat meat, lean, stewed (as part of a recipe)
|
|
|
0.46 |
|
Tía tô
|
|
|
0.46 |
|
Jute mallow (bush-okra), leaves, fresh, raw
|
|
|
0.46 |
|
Coffee, instant, powder
|
|
12 Oz/ 340gm
|
0.46 |
|
Apricot, dried
|
|
|
0.46 |
|
Tamarind, fruit, ripe, raw
|
|
|
0.46 |
|
Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
|
|
|
0.46 |
|
Teff, whole grains, boiled (as part of a recipe)
|
|
|
0.459 |
|
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
|
|
|
0.458333 |
|
Thịt vịt, lườn, hấp
|
|
|
0.458333 |
|
Thịt vịt, lườn, luộc
|
|
|
0.458 |
|
Cereals, whole wheat hot natural cereal, dry
|
|
|
0.458 |
|
Cereals, whole wheat hot natural cereal, dry
|
|
|
0.457143 |
|
Thịt dê, nạc, chiên, rán
|
|
|
0.457 |
|
Grains, triticale
|
|
|
0.457 |
|
Triticale
|
|
|
0.456 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
|
|
0.454 |
|
Nuts, almond paste
|
|
|
0.454 |
|
Nuts, almond paste
|
|
|
0.454 |
|
Pasta, spaghetti, whole-wheat, dry
|
|
|
0.454 |
|
Nuts, almond paste, sweetened
|
|
|
0.454 |
|
Pasta, macaroni (elbow), whole wheat, dry
|
|
|
0.452 |
|
Chicken, liver, fried, added butter
|
|
|
0.452 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
|
|
0.452 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
|
|
0.451 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
|
|
|
0.45 |
|
Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
|
|
|
0.45 |
|
Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
|
|
12 Oz/ 340gm
|
0.45 |
|
Wheat, soft red winter
|
|
|
0.45 |
|
Pearl millet, whole grains (with bran), raw
|
|
|
0.45 |
|
Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Nuts, butternuts, dried
|
|
|
0.45 |
|
Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
|
|
12 Oz/ 340gm
|
0.45 |
|
Parsley, continental, fresh, raw
|
|
|
0.45 |
|
Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Sweet potato, pale flesh (white/cream/pale yellow), raw
|
|
|
0.45 |
|
Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Sweet potato, deep yellow flesh, raw
|
|
|
0.45 |
|
Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Spider plant, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.45 |
|
Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
|
|
|
0.45 |
|
Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Sweet potato, deep yellow flesh, boiled (as part of a recipe)
|
|
|
0.45 |
|
Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.45 |
|
Sweet potato, pale flesh (white/cream/pale yellow), boiled (as part of a recipe)
|
|
|
0.45 |
|
Grains, wheat, soft red winter
|
|
|
0.45 |
|
Goose, wild (Canada goose), native, breast, meat and skin, fire roasted
|
|
|
0.45 |
|
Grains, rye
|
|
|
0.45 |
|
Nuts, butternuts (long walnuts), dried
|
|
|
0.449123 |
|
Thịt dê, nạc, luộc
|
|
|
0.449123 |
|
Thịt dê, nạc, hấp
|
|
|
0.449 |
|
Sausage, chicken or turkey, Italian style, lower sodium
|
|
|
0.447 |
|
Crackers, whole-wheat, reduced fat
|
|
|
0.447 |
|
Duck, breast, lean, fried, no added fat
|
|
|
0.447 |
|
Nuts, chestnuts, european, raw, unpeeled
|
|
|
0.447 |
|
Crackers, whole-wheat, reduced fat
|
|
|
0.447 |
|
Nuts, European chestnuts (sweet), raw, unpeeled
|
|
|
0.447 |
|
Cracker, whole-wheat, reduced fat
|
|
|
0.446 |
|
Lamb, kidney, raw
|
|
|
0.446 |
|
Lamb, variety meats and by-products, kidneys, raw
|
|
|
0.446 |
|
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
|
|
|
0.445 |
|
Snacks, brown rice chips
|
|
|
0.445 |
|
Snacks, rice cakes, brown rice, plain, unsalted
|
|
|
0.445 |
|
Bầu dục lợn
|
|
|
0.445 |
|
Rice cake, cracker (include hain mini rice cakes)
|
|
|
0.445 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
0.445 |
|
Snacks, rice cracker brown rice, plain
|
|
|
0.445 |
|
Snacks, brown rice chips
|
|
|
0.445 |
|
Snacks, rice cakes, brown rice, plain, unsalted
|
|
|
0.445 |
|
Snacks, brown rice chips
|
|
|
0.445 |
|
Snacks, rice cakes, brown rice, plain
|
|
|
0.444 |
|
Cracker, whole wheat, low sodium
|
|
|
0.444 |
|
Crackers, whole-wheat, low salt
|
|
|
0.444 |
|
Snacks, peas, roasted, wasabi-flavored
|
|
|
0.444 |
|
Crackers, whole-wheat, low salt
|
|
|
0.44386 |
|
Thịt hươu, hấp
|
|
|
0.44386 |
|
Thịt hươu, luộc
|
|
|
0.443 |
|
Canada Goose, breast meat only, skinless, raw
|
|
|
0.443 |
|
Canada Goose, breast meat, skinless, raw
|
|
|
0.443 |
|
Chicken, roasting, meat and skin, raw
|
|
|
0.443 |
|
Goose, wild (Canada goose), native, breast, skinless, raw
|
|
|
0.442308 |
|
Khoai tây, rán/chiên
|
|
|
0.441 |
|
Snacks, CLIF BAR, mixed flavors
|
|
|
0.441 |
|
Snacks, CLIF BAR, mixed flavors
|
|
|
0.441 |
|
Snacks, Clif bar, all flavours
|
|
|
0.44 |
|
Fonio, white, whole grains, raw
|
|
|
0.44 |
|
Yeast, dried
|
|
|
0.44 |
|
Plantain and fish casserole,(Mbalagha za usipa)
|
|
|
0.44 |
|
Snacks, potato chips, fat-free, made with olestra
|
|
|
0.44 |
|
Beans, french, mature seeds, raw
|
|
|
0.44 |
|
Fonio, black, whole grains, raw
|
|
|
0.44 |
|
Kê
|
|
|
0.44 |
|
BMS, whey-predominant formula,S-26 Classic 1, powder
|
|
|
0.44 |
|
Mắm tép
|
|
|
0.44 |
|
Rabbit meat, stewed (as part of a recipe)
|
|
|
0.44 |
|
Cereal, ready to eat, Weetabix, Weetabix
|
|
|
0.44 |
|
Beans, french, mature seeds, raw
|
|
|
0.4375 |
|
Lạc rang
|
|
|
0.437 |
|
Th?t b? câu ra ràng, h?m
|
|
|
0.437 |
|
Thịt bồ câu ra ràng
|
|
|
0.437 |
|
Thịt bồ câu ra ràng, nướng
|
|
|
0.437 |
|
Thịt bồ câu ra ràng, chiên, rán
|
|
|
0.437 |
|
Oat flour, partially debranned
|
|
|
0.437 |
|
Grains, oat flour, partially debranned
|
|
|
0.436486 |
|
Bầu dục bò, luộc
|
|
|
0.436 |
|
Leavening agents, yeast, baker's, active dry
|
|
|
0.436 |
|
Leavening agents, yeast, baker's, active dry
|
|
|
0.436 |
|
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
|
|
|
0.436 |
|
Leavening agent, yeast, baker's, active, dry
|
|
|
0.435 |
|
Coffee, instant, with sugar, mocha flavour, powder
|
|
12 Oz/ 340gm
|
0.435 |
|
Nuts, coconut meat, raw
|
|
|
0.435 |
|
Beverages, coffee, instant, mocha, sweetened
|
|
12 Oz/ 340gm
|
0.435 |
|
Mollusks, octopus, common, raw
|
|
|
0.435 |
|
Beverages, coffee, instant, mocha, sweetened
|
|
12 Oz/ 340gm
|
0.435 |
|
Mollusks, octopus, common, raw
|
|
|
0.435 |
|
Nuts, coconut meat, raw
|
|
|
0.435 |
|
Nuts, coconut meat, raw
|
|
|
0.435 |
|
Mollusks, octopus, common, raw
|
|
|
0.434 |
|
Wheat, hard red winter
|
|
|
0.434 |
|
Grains, wheat, hard red winter
|
|
|
0.433 |
|
Quail, breast, meat only, raw
|
|
|
0.433 |
|
Quail, breast, meat only, raw
|
|
|
0.433 |
|
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
|
|
|
0.432 |
|
Cookies, marshmallow, with rice cereal and chocolate chips
|
|
|
0.43 |
|
Candies, sweet chocolate coated fondant
|
|
|
0.43 |
|
Candies, sweet chocolate coated fondant
|
|
|
0.43 |
|
Beef, kidney, raw, (Impsyo yang'ombe)
|
|
|
0.43 |
|
BMS, soy-based formula, Infasoy 1powder
|
|
|
0.43 |
|
Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
|
|
|
0.43 |
|
Soya bean, not soaked, boiled (without salt), drained
|
|
|
0.43 |
|
Soya bean, soaked, boiled in different water (without salt), drained
|
|
|
0.43 |
|
Chicken liver, raw
|
|
|
0.43 |
|
Shrimp, penaeid, flesh, raw
|
|
|
0.43 |
|
Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
|
|
|
0.43 |
|
Candies, fondant, sweet chocolate coated
|
|
|
0.428571 |
|
Thịt vịt, lườn, hầm
|
|
|
0.428 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
0.428 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
0.428 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
0.428 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
0.428 |
|
Peanuts, all types, dry roasted
|
|
|
0.428 |
|
Peanuts, all types, dry-roasted, salted
|
|
|
0.427 |
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
|
|
0.427 |
|
Snacks, rice cakes, brown rice, multigrain
|
|
|
0.427 |
|
Soybeans, mature seeds, sprouted, bean sprouts, raw
|
|
|
0.427 |
|
Soybeans, mature seeds, sprouted, raw
|
|
|
0.427 |
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
|
|
0.427 |
|
Giá d?u tuong
|
|
|
0.427 |
|
Snacks, rice cakes, brown rice, multigrain
|
|
|
0.426 |
|
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
|
|
|
0.426 |
|
Beef, variety meats and by-products, kidneys, raw
|
|
|
0.426 |
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
|
|
0.426 |
|
Wheat, soft white
|
|
|
0.426 |
|
Grains, wheat, soft white
|
|
|
0.426 |
|
Beef, kidneys, raw
|
|
|
0.423 |
|
Pepper, pasilla, dried
|
|
|
0.423 |
|
Potatoes, raw, skin
|
|
|
0.423 |
|
Peppers, pasilla, dried
|
|
|
0.423 |
|
Potato, skin, raw
|
|
|
0.422 |
|
Peanut butter, smooth style, without salt
|
|
|
0.422 |
|
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
|
|
|
0.422 |
|
Peanut butter, smooth style, with salt
|
|
|
0.422 |
|
Candies, milk chocolate, with almonds
|
|
|
0.422 |
|
Peanut butter, smooth style, without salt
|
|
|
0.422 |
|
Peanut butter, smooth type, fat, sugar and salt added
|
|
|
0.422 |
|
Candies, bars, Hershey's Milk Chocolate with almonds
|
|
|
0.422 |
|
Peanut butter, smooth type, fat and sugar added
|
|
|
0.42 |
|
Cracker, whole-wheat
|
|
|
0.42 |
|
Snacks, rice cakes, brown rice, corn
|
|
|
0.42 |
|
Snacks, corn cakes
|
|
|
0.42 |
|
Sweets, pectin, unsweetened, dry mix
|
|
|
0.42 |
|
Snacks, corn cakes, very low sodium
|
|
|
0.42 |
|
Snacks, popcorn, air-popped, white popcorn
|
|
|
0.42 |
|
Peanut butter, smooth style, with salt
|
|
|
0.42 |
|
Barley, pearled, raw
|
|
|
0.42 |
|
Crackers, whole-wheat
|
|
|
0.42 |
|
Miso
|
|
|
0.42 |
|
Coconut, mature kernel, fresh, raw
|
|
|
0.42 |
|
Soybean, fermented products, miso
|
|
|
0.42 |
|
Snacks, popcorn, air-popped (Unsalted)
|
|
|
0.42 |
|
Pectin, unsweetened, dry mix
|
|
|
0.42 |
|
Barley, pearled, raw
|
|
|
0.42 |
|
Snacks, corn cakes
|
|
|
0.42 |
|
Crackers, whole-wheat
|
|
|
0.42 |
|
Lạc hạt
|
|
|
0.42 |
|
Snacks, corn cakes, very low sodium
|
|
|
0.42 |
|
Miso
|
|
|
0.42 |
|
Snacks, rice cakes, brown rice, corn
|
|
|
0.42 |
|
Flour, rye
|
|
|
0.42 |
|
Beef mince, fried, (Nyama yang'ombe yogaya yokazinga)
|
|
|
0.42 |
|
Bay, leaves, dried
|
|
|
0.42 |
|
Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)
|
|
|
0.42 |
|
Velvet bean, soaked, boiled in different water (without salt), drained
|
|
|
0.42 |
|
Spider plant, leaves, fresh, raw
|
|
|
0.42 |
|
Onion, dried
|
|
|
0.42 |
|
Chicken liver, grilled (without salt or fat)
|
|
|
0.42 |
|
Velvet bean, not soaked, boiled (without salt), drained
|
|
|
0.42 |
|
Peanut butter, smooth style, withsalt
|
|
|
0.42 |
|
BMS, follow-up formula, soy based,Infasoy 2 powder
|
|
|
0.42 |
|
Grains, barley, pearled, dry
|
|
|
0.419 |
|
Babyfood, cereal, oatmeal, dry fortified
|
|
|
0.419 |
|
Crustaceans, crayfish, mixed species, wild, raw
|
|
|
0.419 |
|
Babyfood, cereal, oatmeal, dry fortified
|
|
|
0.419 |
|
Crustaceans, crayfish, mixed species, wild, raw
|
|
|
0.419 |
|
Crustaceans, crayfish, mixed species, wild, raw
|
|
|
0.418 |
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
|
|
0.418 |
|
Confectionery, peanut, chocolate-coated
|
|
|
0.417 |
|
Bread, protein (includes gluten)
|
|
|
0.416667 |
|
Gan gà, luộc
|
|
|
0.416 |
|
Prawn, flesh, raw (green)
|
|
|
0.415 |
|
Grape leaves, raw
|
|
|
0.415 |
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
|
|
0.415 |
|
Grape leaves, raw
|
|
|
0.415 |
|
Grape leaves (vine leaves), raw
|
|
|
0.413262 |
|
Bột lạc
|
|
|
0.413 |
|
Cookie, raisin, soft-type
|
|
|
0.413 |
|
Cookies, raisin, soft-type
|
|
|
0.413 |
|
Cookies, raisin, soft-type
|
|
|
0.413 |
|
Cereal, ready to eat, Puffed Wheat, Safeway
|
|
|
0.412 |
|
Snacks, sweet potato chips, unsalted
|
|
|
0.412 |
|
Lamb, New Zealand, imported, heart, raw
|
|
|
0.41 |
|
Candies, REESE'S PIECES Candy
|
|
|
0.41 |
|
Wheat flour, whole-grain
|
|
|
0.41 |
|
BMS, follow-up formula, S-26Progress 3 powder
|
|
|
0.41 |
|
Sweet potato, pale flesh (white/cream/pale yellow), boiled (without salt), drained
|
|
|
0.41 |
|
Sweet potato, deep yellow flesh, boiled (without salt), drained
|
|
|
0.41 |
|
Mustard powder
|
|
|
0.41 |
|
Infant formula, powder, for 6 months, fortified
|
|
|
0.41 |
|
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
|
|
|
0.41 |
|
Shea butter, white
|
|
|
0.41 |
|
Candies, REESE'S PIECES Candy
|
|
|
0.41 |
|
Spider plant, leaves, fresh, boiled (without salt), drained
|
|
|
0.41 |
|
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
|
|
|
0.41 |
|
Wheat, hard red spring
|
|
|
0.41 |
|
Rabbit meat, grilled (without salt or fat)
|
|
|
0.41 |
|
Nut, pecan, raw, unsalted
|
|
|
0.41 |
|
Candies, Reese's Pieces
|
|
|
0.41 |
|
Grains, wheat, hard red spring
|
|
|
0.41 |
|
Goose, wild (Canada goose), native, collar, meat and skin, roasted
|
|
|
0.409 |
|
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
|
|
|
0.409 |
|
Cereals ready-to-eat, wheat, puffed, fortified
|
|
|
0.408 |
|
Tim l?n
|
|
|
0.408 |
|
McDONALD'S, Peanuts (for Sundaes)
|
|
|
0.408 |
|
Pork, fresh, variety meats and by-products, heart, raw
|
|
|
0.408 |
|
Pork, heart, raw
|
|
|
0.407 |
|
Bread, spelt, commercial
|
|
|
0.407 |
|
Soybeans, mature cooked, boiled, without salt
|
|
|
0.406897 |
|
Thịt vịt, nướng
|
|
|
0.406 |
|
Snacks, sesame sticks, wheat-based, salted
|
|
|
0.406 |
|
Snacks, sesame sticks, wheat-based, unsalted
|
|
|
0.406 |
|
Snacks, sesame sticks, wheat-based, unsalted
|
|
|
0.406 |
|
Snacks, sesame sticks, wheat-based, salted
|
|
|
0.403226 |
|
Ếch (thịt đùi), hầm
|
|
|
0.403226 |
|
Ếch (thịt đùi), kho
|
|
|
0.403226 |
|
Ếch (thịt đùi), chiên, rán
|
|
|
0.403226 |
|
Ếch (thịt đùi), luộc
|
|
|
0.403 |
|
Oat bran, raw
|
|
|
0.403 |
|
Oat bran, raw
|
|
|
0.403 |
|
Cereal, ready to eat, French Toast Crunch, General Mills
|
|
|
0.403 |
|
Grains, oat bran, dry
|
|
|
0.402 |
|
Broadbeans (fava beans), in pod, raw
|
|
|
0.402 |
|
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
|
|
|
0.402 |
|
Beans, fava, in pod, raw
|
|
|
0.401 |
|
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
|
|
|
0.401 |
|
Crackers, melba toast, rye (includes pumpernickel)
|
|
|
0.401 |
|
Cracker, melba toast, rye (includes pumpernickel)
|
|
|
0.4 |
|
Goose, wild (Canada goose), native, breast, meat and skin, roasted
|
|
|
0.4 |
|
Sweets, confectioner's coating or chips, peanut butter
|
|
|
0.4 |
|
Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared
|
|
|
0.4 |
|
Pâté, liver, unspecified meat, canned
|
|
|
0.4 |
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
|
|
0.4 |
|
Soup, cream of vegetable, dry, powder
|
|
|
0.4 |
|
Candies, MOUNDS Candy Bar
|
|
|
0.4 |
|
Mollusks, snail, raw
|
|
|
0.4 |
|
Muesli, untoasted or natural style, added dried fruit, unfortified
|
|
|
0.4 |
|
Barley, pearl, uncooked
|
|
|
0.4 |
|
BMS, acidified formula, NanPelargon 1 powder
|
|
|
0.4 |
|
Candies, confectioner's coating, peanut butter
|
|
|
0.4 |
|
Pate, liver, not specified, canned
|
|
|
0.4 |
|
Chicken giblets, stewed (as part of a recipe)
|
|
|
0.4 |
|
Tôm biển, chiên
|
|
|
0.4 |
|
Pigeon pea, green, boiled, Canjanuscajan, (Nandolo wamuwisi owilitsa)
|
|
|
0.4 |
|
Cassava, tuber, raw, (Chinangwachachiwisi)
|
|
|
0.4 |
|
BMS, follow-up formula, Nan 3powder
|
|
|
0.4 |
|
BMS, follow-up formula, Nan 2powder
|
|
|
0.4 |
|
Fonio, decorticated grains (bran removed), washed (mid wet), boiled (as part of a recipe)
|
|
|
0.4 |
|
Pasta, legume based, boiled, no added salt
|
|
|
0.4 |
|
BMS, acidified, follow-up formula,Nan Pelargon 2 powder
|
|
|
0.4 |
|
Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
|
|
|
0.4 |
|
Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
|
|
|
0.4 |
|
BMS, whey-predominant formula,Nan 1 powder
|
|
|
0.4 |
|
BMS, follow-up formula, Lactogen2 powder
|
|
|
0.4 |
|
BMS, casein-predominant formula,Lactogen 1 powder
|
|
|
0.4 |
|
BMS, follow-up formula, Lactogen3, powder
|
|
|
0.399 |
|
Mixed dried fruit
|
|
|
0.398765 |
|
Bầu dục bò, xào
|
|
|
0.398 |
|
Tofu, fried
|
|
|
0.397 |
|
Lamb, variety meats and by-products, heart, raw
|
|
|
0.397 |
|
Lamb, heart, raw
|
|
|
0.396 |
|
Beef, heart, raw
|
|
|
0.396 |
|
Tim bò
|
|
|
0.396 |
|
Beef, variety meats and by-products, heart, raw
|
|
|
0.394737 |
|
Cá trích, chiên giòn
|
|
|
0.394737 |
|
Cá trích, chiên/rán ngập dầu (giòn)
|
|
|
0.392 |
|
Snacks, granola bars, hard, plain
|
|
|
0.392 |
|
Snacks, granola bars, hard, plain
|
|
|
0.391304 |
|
Thịt ngỗng, chiên, rán ngập dầu
|
|
|
0.391304 |
|
Thịt ngỗng, chiên, rán giòn
|
|
|
0.391 |
|
Yến mạch
|
|
|
0.391 |
|
Cereals, oats, regular and quick, not fortified, dry
|
|
|
0.391 |
|
Crustaceans, shrimp, raw (not previously frozen)
|
|
|
0.391 |
|
Crustaceans, shrimp, raw
|
|
|
0.391 |
|
Bananas, dehydrated, or banana powder
|
|
|
0.391 |
|
Cereals, oats, regular and quick, not fortified, dry
|
|
|
0.39 |
|
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
|
|
12 Oz/ 340gm
|
0.39 |
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
|
|
0.39 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
|
|
|
0.39 |
|
Snacks, rice cakes, brown rice, rye
|
|
|
0.39 |
|
Snacks, rice cakes, brown rice, sesame seed
|
|
|
0.39 |
|
Maize porridge, fermented (ogi), from decorticated white maize only, cooked
|
|
|
0.39 |
|
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
|
|
12 Oz/ 340gm
|
0.39 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
|
|
|
0.39 |
|
Snacks, rice cakes, brown rice, rye
|
|
|
0.39 |
|
Fonio, decorticated grains (bran removed), boiled (as part of a recipe)
|
|
|
0.39 |
|
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
|
|
|
0.39 |
|
African locust bean, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.39 |
|
Rau ram
|
|
|
0.39 |
|
Snacks, rice cakes, brown rice, sesame seed
|
|
|
0.39 |
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
|
|
0.389 |
|
Mollusks, clam, mixed species, canned, liquid
|
|
|
0.389 |
|
Cereal, ready to eat, Raisin Bran, Kellogg's
|
|
|
0.389 |
|
Mushroom, portabella (portobello), grilled
|
|
|
0.389 |
|
Mushrooms, portabella, exposed to ultraviolet light, grilled
|
|
|
0.389 |
|
Mushrooms, portabella, grilled
|
|
|
0.389 |
|
Mollusks, clam, mixed species, canned, liquid
|
|
|
0.389 |
|
Mollusks, clam, mixed species, canned, liquid
|
|
|
0.386 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
|
|
|
0.386 |
|
Flour, wheat, wholemeal, self-raising
|
|
|
0.386 |
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
|
|
0.386 |
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
|
|
0.385714 |
|
Thịt ngỗng, kho
|
|
|
0.385 |
|
Basil, fresh
|
|
|
0.385 |
|
Basil, fresh
|
|
|
0.385 |
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
|
|
0.385 |
|
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
|
|
|
0.385 |
|
Basil, fresh
|
|
|
0.383 |
|
Liver cheese, pork
|
|
|
0.382 |
|
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
|
|
|
0.381 |
|
Crustaceans, spiny lobster, mixed species, raw
|
|
|
0.381 |
|
Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
|
|
|
0.380952 |
|
Thịt cừu, nạc, hầm
|
|
|
0.380952 |
|
Thịt cừu, nạc, rim
|
|
|
0.38 |
|
Snacks, rice cakes, brown rice, buckwheat
|
|
|
0.38 |
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
|
|
0.38 |
|
Snacks, granola bars, soft, uncoated, nut and raisin
|
|
|
0.38 |
|
Cookie, vanilla with caramel, coconut, and chocolate coating
|
|
|
0.38 |
|
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
|
|
12 Oz/ 340gm
|
0.38 |
|
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
|
|
12 Oz/ 340gm
|
0.38 |
|
Soybean, curd cheese
|
|
|
0.38 |
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
|
|
12 Oz/ 340gm
|
0.38 |
|
Pearl millet, flour (bran removed)
|
|
|
0.38 |
|
African locust bean, soaked, boiled in different water (without salt), drained
|
|
|
0.38 |
|
Velvet bean, not soaked, boiled (without salt), with cooking liquid
|
|
|
0.38 |
|
Velvet bean, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.38 |
|
Chicken, liver, raw
|
|
|
0.38 |
|
Muesli, granola, toasted, added nuts & seeds, unfortified
|
|
|
0.38 |
|
Pearl millet, decorticated, raw
|
|
|
0.38 |
|
Bar, cherry & coconut centre, dark chocolate-coated
|
|
|
0.38 |
|
Fonio, decorticated grains (bran removed), washed (mid wet), boiled (without salt), drained
|
|
|
0.38 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
0.38 |
|
Snacks, rice cakes, brown rice, buckwheat
|
|
|
0.38 |
|
Cereal, ready to eat, Wheat Squares, Organics, President's Choice
|
|
|
0.38 |
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
|
|
0.379 |
|
Crustaceans, shrimp, cooked (not previously frozen)
|
|
|
0.379 |
|
Crustaceans, shrimp, cooked
|
|
|
0.377 |
|
Grains, wheat flour, whole-wheat
|
|
|
0.376 |
|
Bread, organic, toasted
|
|
|
0.375 |
|
Cá trích, nu?ng
|
|
|
0.375 |
|
Thịt ngỗng, hấp
|
|
|
0.375 |
|
Thịt ngỗng, luộc
|
|
|
0.374 |
|
Capers, canned
|
|
|
0.374 |
|
Capers, canned
|
|
|
0.374 |
|
Capers, canned
|
|
|
0.373846 |
|
Lòng gà (cả bộ), luộc
|
|
|
0.373846 |
|
Lòng gà (cả bộ), xào
|
|
|
0.373 |
|
Cookies, molasses
|
|
|
0.373 |
|
Candies, milk chocolate coated raisins
|
|
|
0.373 |
|
Spices, pepper, red or cayenne
|
|
|
0.373 |
|
Beef, New Zealand, imported, variety meats and by-products, heart, raw
|
|
|
0.373 |
|
Cookies, molasses
|
|
|
0.373 |
|
Cookie, molasses
|
|
|
0.371 |
|
Pear, dried halves, sulphured, uncooked
|
|
|
0.371 |
|
Pâté, country style cognac, glazed
|
|
12 Oz/ 340gm
|
0.371 |
|
Pears, dried, sulfured, uncooked
|
|
|
0.371 |
|
Pears, dried, sulfured, uncooked
|
|
|
0.37037 |
|
Cá trích, xào
|
|
|
0.37 |
|
B?ch tu?c
|
|
|
0.37 |
|
Carrot, dehydrated
|
|
|
0.37 |
|
Maize, yellow, meal, whole grains, unfortified
|
|
|
0.37 |
|
Goat meat, lean, boiled (without salt), drained
|
|
|
0.37 |
|
B?ch tu?t, xào
|
|
|
0.37 |
|
Mint, leaves, raw
|
|
|
0.37 |
|
Infant formula, powder, for 3 months, fortified
|
|
|
0.37 |
|
Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
|
|
|
0.37 |
|
Rice, brown, raw
|
|
|
0.37 |
|
Fonio, decorticated grains (bran removed), boiled (without salt), drained
|
|
|
0.37 |
|
B?ch tu?t, lu?c
|
|
|
0.37 |
|
Maize, yellow, whole kernel, dry, raw
|
|
|
0.37 |
|
Rice, red native, hulled, raw
|
|
|
0.37 |
|
Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
|
|
|
0.37 |
|
Mushroom, white, microwaved
|
|
|
0.37 |
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
|
|
12 Oz/ 340gm
|
0.37 |
|
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder
|
|
12 Oz/ 340gm
|
0.37 |
|
Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
|
|
|
0.37 |
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted
|
|
12 Oz/ 340gm
|
0.37 |
|
Mushroom, common, fresh, raw
|
|
|
0.37 |
|
Mushrooms, white, microwaved
|
|
|
0.37 |
|
Mushroom, common, vitamin D enhanced, fresh, raw
|
|
|
0.37 |
|
B?ch tu?t, nu?ng
|
|
|
0.37 |
|
Octopus (Alaska Native)
|
|
|
0.37 |
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
|
|
0.37 |
|
Granola bar, chewy, fruit and/or nut
|
|
|
0.37 |
|
Carrot, dehydrated
|
|
|
0.37 |
|
Lamb, kidney, braised
|
|
|
0.368 |
|
Spices, cloves, ground
|
|
|
0.368 |
|
Spices, cloves, ground
|
|
|
0.368 |
|
Spices, cloves, ground
|
|
|
0.367 |
|
Rye grain
|
|
|
0.366 |
|
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
|
|
|
0.365 |
|
Tomato products, canned, paste, without salt added
|
|
|
0.365 |
|
Cookie, butter or sugar, with chocolate icing or filling
|
|
|
0.365 |
|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
|
|
|
0.365 |
|
Tomato products, canned, paste, no added salt
|
|
|
0.364 |
|
Peach, dried halves, sulphured, uncooked
|
|
|
0.364 |
|
Peaches, dried, sulfured, uncooked
|
|
|
0.364 |
|
Peaches, dried, sulfured, uncooked
|
|
|
0.364 |
|
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
|
|
|
0.364 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
0.363 |
|
H?t d?, nh?, tuoi
|
|
|
0.363 |
|
Wheat, hard white
|
|
|
0.363 |
|
Nuts, chestnuts, chinese, raw
|
|
|
0.363 |
|
Raisins, golden seedless
|
|
|
0.363 |
|
Raisin, golden seedless
|
|
|
0.363 |
|
Nuts, Chinese chestnuts, raw
|
|
|
0.363 |
|
Grains, wheat, hard white
|
|
|
0.362 |
|
Dates, medjool
|
|
|
0.362 |
|
Date, medjool
|
|
|
0.361446 |
|
Cá trích, lu?c
|
|
|
0.361446 |
|
Cá trích, h?p
|
|
|
0.361 |
|
Lamb, New Zealand, imported, kidney, raw
|
|
|
0.361 |
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
|
|
0.36 |
|
Oats, raw, (Maotsi)
|
|
|
0.36 |
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
|
|
|
0.36 |
|
Cereals, oats, instant, fortified, plain, dry
|
|
|
0.36 |
|
Thịt ngỗng, hầm
|
|
|
0.36 |
|
Cereals, oats, instant, fortified, plain, dry
|
|
|
0.36 |
|
Gạo lứt
|
|
|
0.36 |
|
Oats, rolled, raw
|
|
|
0.36 |
|
Tôm bi?n, rim
|
|
|
0.36 |
|
Sauce, oyster, commercial
|
|
|
0.36 |
|
Gạo tẻ giã
|
|
|
0.36 |
|
Sicklepod, leaves, dried
|
|
|
0.36 |
|
BMS, soy-based formula, Isomil® 1powder
|
|
|
0.36 |
|
Nut, macadamia, raw, unsalted
|
|
|
0.36 |
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
|
|
|
0.36 |
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
|
|
0.36 |
|
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
|
|
12 Oz/ 340gm
|
0.36 |
|
Tomato products, canned paste, with salt
|
|
|
0.36 |
|
Veal, kidney, braised
|
|
|
0.359 |
|
Cereal, ready to eat, Shreddies, Post
|
|
|
0.358 |
|
Cereal, ready to eat, Heritage Flakes, Nature's Path
|
|
|
0.358 |
|
Cereal, ready to eat, Muslix: various flavours, Kellogg's
|
|
|
0.357 |
|
Salami, cooked, beef and pork
|
|
|
0.356164 |
|
Khoai lang, nướng
|
|
|
0.356 |
|
Meat alternative, mycoprotein/fungus base, cooked
|
|
|
0.355 |
|
Cake, chocolate, homemade, uniced
|
|
|
0.354 |
|
Raisin
|
|
|
0.354 |
|
Puddings, chocolate, dry mix, instant
|
|
|
0.354 |
|
Sultana
|
|
|
0.353 |
|
Soup, onion, dry, mix
|
|
|
0.353 |
|
Mushrooms, Chanterelle, raw
|
|
|
0.353 |
|
Babyfood, snack, biscuit, rice
|
|
|
0.353 |
|
Soup, onion, dehydrated
|
|
|
0.353 |
|
Mushroom, Chanterelle, raw
|
|
|
0.352273 |
|
Su hào, xào
|
|
|
0.352 |
|
Chickpeas (garbanzo beans, bengal gram), boiled, salted
|
|
|
0.352 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
|
|
0.352 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
|
|
0.352 |
|
Lentils, sprouted, raw
|
|
|
0.352 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
|
|
0.352 |
|
Lentils, sprouted, raw
|
|
|
0.352 |
|
Chickpeas (garbanzo beans, bengal gram), boiled
|
|
|
0.35 |
|
Granola bar, crunchy, fruit and/or nut
|
|
|
0.35 |
|
Snacks, pork skins, barbecue
|
|
|
0.35 |
|
Cracker, matzo, whole-wheat
|
|
|
0.35 |
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
|
|
0.35 |
|
Crackers, matzo, whole-wheat
|
|
|
0.35 |
|
Snacks, pork skins, barbecue-flavor
|
|
|
0.35 |
|
Turnip greens, raw
|
|
|
0.35 |
|
Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.35 |
|
Hạt sen khô
|
|
|
0.35 |
|
Cube, beef, dry
|
|
|
0.35 |
|
Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
|
|
|
0.35 |
|
Pigeon pea, not soaked, boiled (without salt), with cooking liquid
|
|
|
0.35 |
|
Lamb brain, stewed (as part of a recipe)
|
|
|
0.35 |
|
Hạt sen, khô, hầm
|
|
|
0.35 |
|
BMS, whey-predominant formula,Infacare Classic 1 powder
|
|
|
0.35 |
|
Turnip greens, raw
|
|
|
0.349 |
|
Confectionery, almond, chocolate-coated
|
|
|
0.349 |
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
|
|
0.349 |
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
|
|
0.348 |
|
Hummus, commercial
|
|
|
0.348 |
|
Syrups, chocolate, fudge-type
|
|
|
0.348 |
|
Potato chips, without salt, reduced fat
|
|
|
0.346 |
|
Cereal, ready to eat, Heritage O's, Nature's Path
|
|
|
0.346 |
|
Chicken, heart, all classes, raw
|
|
|
0.346 |
|
Tim gà
|
|
|
0.346 |
|
Chicken, broiler, heart, raw
|
|
|
0.345 |
|
Soybeans, green (edamame), frozen, prepared
|
|
|
0.345 |
|
Edamame, frozen, prepared
|
|
|
0.345 |
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
|
|
0.345 |
|
Edamame, frozen, prepared
|
|
|
0.344444 |
|
Su hào, lu?c
|
|
|
0.344 |
|
Trai
|
|
|
0.344 |
|
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
|
|
|
0.343 |
|
Apricots, dried, sulfured, uncooked
|
|
|
0.343 |
|
Mơ khô
|
|
|
0.343 |
|
Apricots, dried, sulfured, uncooked
|
|
|
0.343 |
|
Barley flour or meal
|
|
|
0.343 |
|
Apricot, dried, sulphured, uncooked
|
|
|
0.343 |
|
Grains, barley flour
|
|
|
0.342029 |
|
Thịt vịt, chiên, rán giòn
|
|
|
0.342029 |
|
Thịt vịt, chiên, rán ngập dầu
|
|
|
0.341 |
|
Radicchio, raw
|
|
|
0.341 |
|
Radicchio, raw
|
|
|
0.341 |
|
Radicchio, raw
|
|
|
0.341 |
|
Cereal, ready to eat, Cheerios, General Mills
|
|
|
0.34 |
|
Goose, wild (Canada goose), native, collar, meat and skin, fire roasted
|
|
|
0.34 |
|
Veal, heart, raw
|
|
|
0.34 |
|
Maize, POZA - RICA 7843 - SR variety, whole kernel, dry, raw (Benin), n=1
|
|
|
0.34 |
|
Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
|
|
|
0.34 |
|
Maize, white, meal, whole grains
|
|
|
0.34 |
|
Taco seasoning mix, chilli-based
|
|
|
0.34 |
|
Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
|
|
|
0.34 |
|
Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid
|
|
|
0.34 |
|
Potash, solid
|
|
|
0.34 |
|
Maize, combined varieties, whole kernel, dry, raw (Benin)
|
|
|
0.34 |
|
BMS, whey-predominant formula,S-26 Comfort Gold, powder
|
|
|
0.34 |
|
African locust bean, not soaked, boiled (without salt), drained
|
|
|
0.34 |
|
Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
|
|
|
0.34 |
|
Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
|
|
|
0.34 |
|
Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
|
|
|
0.34 |
|
Goat meat, lean, grilled (without salt or fat)
|
|
|
0.34 |
|
Pigeon pea, brown, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.34 |
|
Anchovy, canned in oil, drained
|
|
|
0.34 |
|
Maize, white, whole kernel, dry, raw
|
|
|
0.34 |
|
Pigeon pea, soaked, boiled in different water (without salt), drained
|
|
|
0.34 |
|
Pigeon pea, not soaked, boiled (without salt), drained
|
|
|
0.34 |
|
Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
|
|
|
0.34 |
|
Cinnamon, ground
|
|
|
0.34 |
|
Pigeon pea, white, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.34 |
|
Veal, variety meats and by-products, heart, raw
|
|
|
0.34 |
|
Duck, breast, lean, raw
|
|
|
0.34 |
|
Pigeon pea, brown, not soaked, boiled (without salt), with cooking liquid
|
|
|
0.34 |
|
Cereal, ready to eat, Oatmeal Squares, Quaker
|
|
|
0.339 |
|
Spices, cinnamon, ground
|
|
|
0.339 |
|
Spices, cinnamon, ground
|
|
|
0.339 |
|
Fish, anchovy, european, canned in oil, drained solids
|
|
|
0.339 |
|
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
|
|
|
0.339 |
|
Spices, cinnamon, ground
|
|
|
0.337143 |
|
Thịt vịt, kho
|
|
|
0.337 |
|
Cookies, chocolate sandwich, with extra creme filling
|
|
|
0.337 |
|
Snacks, granola bars, soft, almond, confectioners coating
|
|
|
0.337 |
|
Cookies, chocolate sandwich, with extra creme filling
|
|
|
0.337 |
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
|
|
0.337 |
|
Cookie, chocolate sandwich, extra cream filling
|
|
|
0.337 |
|
Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
|
|
|
0.3367 |
|
Granola bar, crunchy, plain
|
|
|
0.336378 |
|
Thịt trâu, hấp
|
|
|
0.335 |
|
Bulgur, dry
|
|
|
0.335 |
|
Spelt, boiled, no added fat or salt
|
|
|
0.335 |
|
Bulgur, dry
|
|
|
0.335 |
|
Grains, bulgur, dry
|
|
|
0.335 |
|
Fast foods, dessert, cookies, chocolate chip
|
|
|
0.334 |
|
Cookie, chocolate sandwich, cream filling, regular
|
|
|
0.334 |
|
Cookies, chocolate sandwich, with creme filling, regular
|
|
|
0.334 |
|
Babyfood, cereal, mixed, dry fortified
|
|
|
0.334 |
|
Cookies, chocolate sandwich, with creme filling, regular
|
|
|
0.334 |
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
|
|
0.334 |
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
|
|
0.334 |
|
Potato, flesh and skin, cooked in skin, microwaved
|
|
|
0.333333 |
|
Thịt bò loại I, hầm
|
|
|
0.333333 |
|
Cá trích, kho
|
|
|
0.333 |
|
Cereal, ready to eat, Fibre 1, General Mills
|
|
|
0.332 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
|
|
0.331 |
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
|
|
0.331 |
|
Beverages, tea, instant, lemon, unsweetened
|
|
12 Oz/ 340gm
|
0.331 |
|
Rye flour, medium
|
|
|
0.33 |
|
Bread, reduced-calorie, white
|
|
|
0.33 |
|
BMS, follow-up formula, soy-based,Isomil® 2 powder
|
|
|
0.33 |
|
Chicken giblets, boiled (without salt), drained
|
|
|
0.33 |
|
Pigeon pea, brown, not soaked, boiled (without salt), drained
|
|
|
0.33 |
|
BMS, follow-up formula, InfacareClassic 3 powder
|
|
|
0.33 |
|
Duck, wild, native, breast, meat only, raw
|
|
|
0.33 |
|
Pigeon pea, white, not soaked, boiled (without salt), drained
|
|
|
0.33 |
|
BMS, follow-up formula, InfacareClassic 2 powder
|
|
|
0.33 |
|
Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
|
|
|
0.33 |
|
Pigeon pea, white, soaked, boiled in different water (without salt), drained
|
|
|
0.33 |
|
Babyfood, cereal, mixed grain, dry
|
|
|
0.33 |
|
Bread, reduced-calorie, white
|
|
|
0.33 |
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
|
|
|
0.33 |
|
Muffins, oat bran
|
|
113 grams / 2 oz
|
0.33 |
|
Th?t v?t, lu?n, s?ng
|
|
|
0.33 |
|
Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
|
|
|
0.33 |
|
Soybeans, mature seeds, sprouted, cooked, steamed
|
|
|
0.33 |
|
Paste, soybean
|
|
|
0.33 |
|
Pineapple, fruit, raw
|
|
|
0.33 |
|
Cereals, WHEATENA, dry
|
|
|
0.33 |
|
Pork, cured, ham, separable fat, boneless, heated
|
|
|
0.33 |
|
Muffins, oat bran
|
|
113 grams / 2 oz
|
0.33 |
|
Duck, wild, breast, meat only, raw
|
|
|
0.33 |
|
Pigeon pea, brown, soaked, boiled in different water (without salt), drained
|
|
|
0.33 |
|
Potato, flesh and skin, cooked in skin, microwaved, with salt
|
|
|
0.33 |
|
Cereal, ready to eat, Grape-nuts, Post
|
|
|
0.33 |
|
Soybeans, mature seeds, sprouted, bean sprouts, steamed
|
|
|
0.33 |
|
Muffin, oat bran (wheat free-product)
|
|
113 grams / 2 oz
|
0.329 |
|
Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
|
|
|
0.329 |
|
Peppermint, fresh
|
|
|
0.329 |
|
Candies, fudge, chocolate, prepared-from-recipe
|
|
|
0.329 |
|
Bread roll, mixed grain, toasted
|
|
|
0.329 |
|
Peppermint, fresh
|
|
|
0.328767 |
|
Ngô tươi, tẻ, nướng
|
|
|
0.328767 |
|
Ngô tươi, nếp, nướng
|
|
|
0.328 |
|
Tofu, hard, prepared with nigari
|
|
|
0.327778 |
|
Thịt vịt, hấp
|
|
|
0.327778 |
|
Thịt vịt, luộc
|
|
|
0.327 |
|
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
0.327 |
|
Rice, brown, parboiled, dry, UNCLE BEN'S
|
|
|
0.327 |
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
|
|
0.327 |
|
Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
|
|
|
0.326531 |
|
Thịt cừu, nạc, nướng
|
|
|
0.326 |
|
Sauce, fish, commercial
|
|
|
0.3258 |
|
Granola bar, chewy, chocolate chip
|
|
|
0.325 |
|
Caribou, hind quarter, meat, cooked (Alaska Native)
|
|
|
0.325 |
|
Candies, HERSHEYS, PAYDAY Bar
|
|
|
0.325 |
|
Soup, tomato, dehydrated
|
|
|
0.324 |
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
|
|
0.324 |
|
Edamame, frozen, unprepared
|
|
|
0.324 |
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
|
|
0.324 |
|
Cake, chocolate, homemade, iced
|
|
|
0.324 |
|
Soybeans, green (edamame), frozen, unprepared
|
|
|
0.324 |
|
Cracker, standard snack-type, sandwich with peanut butter
|
|
|
0.323 |
|
Cookie, chocolate chip, commercial, regular, higher fat
|
|
|
0.323 |
|
Bầu dục bò
|
|
|
0.323 |
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
|
|
0.323 |
|
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
|
|
|
0.323 |
|
Granola bar, soft, milk chocolate coated, peanut butter
|
|
|
0.323 |
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
|
|
0.323 |
|
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
|
|
|
0.32 |
|
Whale, beluga, meat, dried (Alaska Native)
|
|
|
0.32 |
|
Fireweed, leaves, raw
|
|
|
0.32 |
|
Fiddlehead ferns, raw
|
|
|
0.32 |
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
|
12 Oz/ 340gm
|
0.32 |
|
Pork meat, lean, ca. 10% fat, boiled (without salt), drained
|
|
|
0.32 |
|
D?a ta
|
|
|
0.32 |
|
Bread, organic
|
|
|
0.32 |
|
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
|
|
|
0.32 |
|
Chicken giblets, grilled (without salt or fat)
|
|
|
0.32 |
|
Fiddlehead greens (ferns), raw
|
|
|
0.32 |
|
Cereal, ready to eat, Shreddies, honey, Post
|
|
|
0.32 |
|
Fireweed, native, leaves, raw
|
|
|
0.319 |
|
Chickpea, dried, boiled, drained
|
|
|
0.319 |
|
Snacks, granola bar, with coconut, chocolate coated
|
|
|
0.318 |
|
Mushrooms, white, raw
|
|
|
0.318 |
|
N?m thu?ng tuoi
|
|
|
0.318 |
|
Mushroom, white, exposed to ultraviolet light, raw
|
|
|
0.318 |
|
Raisins, seedless
|
|
|
0.318 |
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
|
|
0.318 |
|
Cracker, wheat, low sodium
|
|
|
0.318 |
|
N?m thu?ng tuoi, n?u canh
|
|
|
0.318 |
|
Crackers, wheat, low salt
|
|
|
0.318 |
|
Lima beans, immature seeds, raw
|
|
|
0.318 |
|
Mushroom, white, raw
|
|
|
0.318 |
|
Beans, lima, raw
|
|
|
0.318 |
|
Raisin, seedless (sultana)
|
|
|
0.316 |
|
Chicken breast tenders, breaded, cooked in microwave
|
|
|
0.316 |
|
Chicken breast tenders, breaded, cooked, microwaved
|
|
|
0.315789 |
|
Đậu tương, rang
|
|
|
0.315 |
|
Snacks, potato sticks
|
|
|
0.315 |
|
Snacks, potato sticks
|
|
|
0.315 |
|
Fish, whitefish, mixed species, smoked
|
|
|
0.315 |
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
|
|
0.315 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
|
|
|
0.315 |
|
Fish, whitefish, lake, mixed species, native, smoked
|
|
|
0.315 |
|
Snacks, potato sticks
|
|
|
0.315 |
|
Cookie, chocolate sandwich, cream filling, chocolate-coated
|
|
|
0.314667 |
|
Thịt vịt, hầm
|
|
|
0.314583 |
|
Thịt trâu, hầm
|
|
|
0.314 |
|
Ngô khô, trắng
|
|
|
0.314 |
|
Corn grain, yellow
|
|
|
0.314 |
|
Kale, cooked, no added fat
|
|
|
0.314 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
|
|
|
0.314 |
|
Ngô vàng hạt khô
|
|
|
0.314 |
|
Corn grain, white
|
|
|
0.314 |
|
Grains, corn, yellow, field, dry
|
|
|
0.3133 |
|
Granola bar, chewy, sweet and salty
|
|
|
0.313 |
|
Cereal, ready to eat, Special K: with Red Berries, Kellogg's
|
|
|
0.313 |
|
Fast foods, mexican, chimichanga with beef, cheese and red chili peppers
|
|
|
0.311957 |
|
óc bò, lu?c
|
|
|
0.311111 |
|
Lạc đồ
|
|
|
0.311 |
|
Qu? bo v? xanh
|
|
|
0.311 |
|
Avocados, raw, Florida
|
|
|
0.311 |
|
Avocado, raw, florida
|
|
|
0.31 |
|
Snacks, crisped rice bar, chocolate chip
|
|
|
0.31 |
|
Bean, red kidney, dried, boiled, drained
|
|
|
0.31 |
|
Flour, wheat, wholemeal, plain
|
|
|
0.31 |
|
Su hào
|
|
|
0.31 |
|
Pigeon pea, cream, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.31 |
|
Pigeon pea, cream, not soaked, boiled (without salt), with cooking liquid
|
|
|
0.31 |
|
Couscous, uncooked
|
|
|
0.31 |
|
Sweet dattock, not soaked, boiled (without salt), drained
|
|
|
0.31 |
|
Abalone, black lip, aquacultured, raw
|
|
|
0.31 |
|
Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
|
|
|
0.31 |
|
Amaranth, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.31 |
|
Snacks, crisped rice bar, chocolate chip
|
|
|
0.31 |
|
Sweet dattock, soaked, boiled in different water (without salt), drained
|
|
|
0.31 |
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
|
|
0.31 |
|
Bean, haricot, dried, boiled, drained
|
|
|
0.31 |
|
Hibiscus seed, red, dried, raw
|
|
|
0.31 |
|
Chickpea, canned, drained
|
|
|
0.31 |
|
Bread, whole grain (whole-wheat), +seeds and bran, commercial
|
|
|
0.31 |
|
Goose, wild (Canada goose), native, breast, meat and skin, raw
|
|
|
0.309 |
|
Crackers, whole grain, sandwich-type, with peanut butter filling
|
|
|
0.308 |
|
Syrup, NESTLE, chocolate
|
|
|
0.308 |
|
Cereal, ready to eat, Harvest Crunch: original, Quaker
|
|
|
0.308 |
|
Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
|
|
|
0.307 |
|
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
|
|
|
0.306452 |
|
Thịt lợn nạc, nướng
|
|
|
0.306 |
|
Goose, domesticated, meat only, raw
|
|
|
0.306 |
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
|
|
|
0.306 |
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
|
|
|
0.306 |
|
Snacks, potato chips, plain, unsalted
|
|
|
0.306 |
|
Goose, domesticated, meat only, raw
|
|
|
0.306 |
|
Sea lion, Steller, heart (Alaska Native)
|
|
|
0.305 |
|
Cake, snack cakes, creme-filled, chocolate with frosting
|
|
|
0.305 |
|
Cookies, gingersnaps
|
|
|
0.305 |
|
Cake, snack cakes, creme-filled, chocolate with frosting
|
|
|
0.305 |
|
Cookies, gingersnaps
|
|
|
0.305 |
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
|
|
0.305 |
|
Lima beans, immature seeds, cooked, boiled, drained, without salt
|
|
|
0.305 |
|
Beans, lima, boiled, drained
|
|
|
0.305 |
|
Cake, snack cake, cream-filled, chocolate with icing (frosting)
|
|
|
0.305 |
|
Cookie, ginger snap
|
|
|
0.303 |
|
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
|
|
|
0.303 |
|
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
|
|
|
0.303 |
|
Game meat, goat, cooked, roasted
|
|
|
0.302 |
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
|
|
0.302 |
|
Crackers, cheese, sandwich-type with peanut butter filling
|
|
|
0.302 |
|
Raisins, seeded
|
|
|
0.302 |
|
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
|
|
|
0.302 |
|
Rice, brown, long-grain, raw
|
|
|
0.302 |
|
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
0.302 |
|
Cracker, cheese, sandwich-type, with peanut butter filling
|
|
|
0.302 |
|
Raisin, seeded
|
|
|
0.301 |
|
Spices, rosemary, fresh
|
|
|
0.301 |
|
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
|
|
|
0.301 |
|
Rocket, fresh, raw
|
|
|
0.301 |
|
Rosemary, fresh
|
|
|
0.301 |
|
Rice crackers
|
|
|
0.301 |
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
|
|
0.301 |
|
Bỏng gạo, ống dài không đường
|
|
|
0.3 |
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
|
|
0.3 |
|
Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
|
|
|
0.3 |
|
Soup, chili beef, canned, condensed
|
|
|
0.3 |
|
False sesame, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.3 |
|
Fish, sunfish, pumpkin seed, raw
|
|
|
0.3 |
|
Rabbit meat, raw
|
|
|
0.3 |
|
Cereals ready-to-eat, ALPEN
|
|
|
0.3 |
|
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
|
|
|
0.3 |
|
Soup, bean with frankfurters, canned, condensed
|
|
|
0.3 |
|
Đậu tương (đậu nành), hạt
|
|
|
0.3 |
|
Fish, sunfish, pumpkin seed, raw
|
|
|
0.3 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
0.3 |
|
Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
|
|
|
0.3 |
|
Gan gà
|
|
|
0.3 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
0.3 |
|
Rice, white, raw
|
|
|
0.3 |
|
Pigeon pea, cream, not soaked, boiled (without salt), drained
|
|
|
0.3 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
0.3 |
|
Maize, bran, Zea mays, (Deya/Gaga)
|
|
|
0.3 |
|
Macaroni, dry, unfortified
|
|
|
0.3 |
|
African locust bean, not soaked, boiled (without salt), with cooking liquid
|
|
|
0.3 |
|
Dip, hummus, commercial
|
|
|
0.3 |
|
Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
|
|
|
0.3 |
|
Cá trích
|
|
|
0.3 |
|
Sorghum, whole grains, raw
|
|
|
0.3 |
|
Cocoyam, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.3 |
|
Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
|
|
|
0.3 |
|
African yam bean, soaked, boiled in different water (without salt), with cooking liquid
|
|
|
0.3 |
|
Bread, wheat, white, commercial,(Buledi woyera)
|
|
|
0.3 |
|
Rice, brown, uncooked
|
|
|
0.3 |
|
Soup, bean with pork, canned, condensed
|
|
|
0.3 |
|
Beans, lima, boiled, drained, with salt
|
|
|
0.3 |
|
Mango, dried, sweetened
|
|
|
0.3 |
|
Soup, bean with pork, canned, condensed
|
|
|
0.3 |
|
Soup, black bean, canned, condensed
|
|
|
0.3 |
|
Candies, REESE'S BITES
|
|
|
0.3 |
|
Avocado, fruit, raw
|
|
|
0.3 |
|
Yeast extract, Marmite
|
|
|
0.3 |
|
Cookies, chocolate chip, dry mix
|
|
|
0.3 |
|
Beans, baked, canned, with beef
|
|
|
0.3 |
|
Pigeon pea, cream, soaked, boiled in different water (without salt), drained
|
|
|
0.3 |
|
Cookie, chocolate chip, dry mix, unprepared
|
|
|
0.3 |
|
Nuts, macadamia (bushnuts, queensland), oil roasted, salted
|
|
|
0.3 |
|
Candies, REESE'S BITES
|
|
|
0.3 |
|
Game meat, native, sea lion, stellar, heart, raw
|
|
|
0.3 |
|
Veal, brain, pan-fried
|
|
|
0.3 |
|
Beans, baked, canned, with beef
|
|
|
0.3 |
|
Nuts, macadamia (bushnuts, queensland), oil roasted
|
|
|
0.299 |
|
Snacks, potato chips, sour cream and onion
|
|
|
0.299 |
|
Snacks, potato chips, lightly salted
|
|
|
0.299 |
|
Snacks, potato chips, lightly salted
|
|
|
0.299 |
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
|
|
0.299 |
|
Garlic, raw
|
|
|
0.299 |
|
Snacks, potato chips, lightly salted
|
|
|
0.299 |
|
Muffins, corn, commercially prepared
|
|
113 grams / 2 oz
|
0.299 |
|
Tỏi ta
|
|
|
0.299 |
|
Tỏi ta, xào
|
|
|
0.299 |
|
Cereal, ready to eat, Life Multigrains, Quaker
|
|
|
0.298 |
|
Đường cát
|
|
|
0.298 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
0.298 |
|
Currants, zante, dried
|
|
|
0.298 |
|
Lamb, New Zealand, imported, brains, raw
|
|
|
0.297297 |
|
Rau sà lách, n?u canh
|
|
|
0.297 |
|
Noodles, egg, dry, unenriched
|
|
|
0.297 |
|
Mì trứng
|
|
|
0.297 |
|
Snacks, popcorn, caramel-coated, with peanuts
|
|
|
0.297 |
|
Snacks, popcorn, caramel-coated, with peanuts
|
|
|
0.297 |
|
Noodles, egg, dry, enriched
|
|
|
0.297 |
|
Snacks, popcorn, caramel-coated, with peanuts
|
|
|
0.297 |
|
Noodles, egg, dry, enriched
|
|
|
0.297 |
|
Babyfood, cereal, oat, with milk powder, dry
|
|
|
0.297 |
|
Pasta, egg noodles, unenriched, dry
|
|
|
0.297 |
|
Pasta, egg noodles, enriched, dry
|
|
|
0.296 |
|
Macaroni and Cheese, canned entree
|
|
|
0.296 |
|
Macaroni and Cheese, canned entree
|
|
|
0.296 |
|
Macaroni and Cheese, canned entree
|
|
|
0.295918 |
|
Thịt thỏ, nướng
|
|
|
0.295 |
|
Nuts, coconut meat, desiccated, sweetened, flaked, packaged
|
|
|
0.295 |
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
|
|
|
0.295 |
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
|
|
|
0.294 |
|
Bread roll, from wholemeal flour, toasted
|
|
|
0.294 |
|
Frostings, chocolate, creamy, dry mix
|
|
|
0.294 |
|
Icing (frosting), chocolate, creamy, dry mix, unprepared
|
|
|
0.293 |
|
Corn, dried, yellow (Northern Plains Indians)
|
|
|
0.293 |
|
Pâté, country style herb, glazed
|
|
|
0.293 |
|
Corn, dried, yellow
|
|
|
0.292308 |
|
Thịt lợn nạc, hầm
|
|
|
0.291 |
|
Cookies, fudge, cake-type (includes trolley cakes)
|
|
|
0.291 |
|
Mushrooms, white, stir-fried
|
|
|
0.291 |
|
Cereal, ready to eat, Kashi: honey puffed, Kashi
|
|
|
0.291 |
|
Cookie, fudge, cake-type
|
|
|
0.291 |
|
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
|
|
|
0.291 |
|
Mushroom, white, stir-fried, no fat added
|
|
|
0.290993 |
|
Bột gạo nếp
|
|
|
0.29 |
|
Bambara groundnut, white, not soaked, boiled (without salt), drained
|
|
|
0.29 |
|
Bambara groundnut, white, soaked, boiled in different water (without salt), drained
|
|
|
0.29 |
|
Yam, tuber, flour, from white yam tuber
|
|
|
0.29 |
|
Cowpea relish, (Khobwe wowilitsandi tomato)
|
|
|
0.29 |
|
Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
|
|
|
0.29 |
|
Vegetable crisps or chips, sweet potato & taro, flavoured
|
|
|
0.29 |
|
African yam bean, soaked, boiled in different water (without salt), drained
|
|
|
0.29 |
|
Springbok meat, boiled (without salt), drained
|
|
|
0.29 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
0.29 |
|
Cowpea, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.29 |
|
Amaranth, leaves, fresh, raw
|
|
|
0.29 |
|
Bar, snack, oat based, baked
|
|
|
0.29 |
|
Tofu (soy bean curd), firm, as purchased
|
|
|
0.29 |
|
Bread, pita, whole-wheat
|
|
|
0.29 |
|
BMS, follow-up formula, S-26 Promil2 powder
|
|
|
0.29 |
|
Bread, sprouted wheat, commercial
|
|
|
0.289 |
|
Cereal, ready to eat, Life, Quaker
|
|
|
0.289 |
|
Cracker, melba toast, plain
|
|
|
0.289 |
|
Pasta, macaroni (elbow), unenriched, dry
|
|
|
0.289 |
|
Pasta, macaroni (elbow), enriched, dry
|
|
|
0.289 |
|
Cracker, melba toast, plain, unsalted
|
|
|
0.289 |
|
Crackers, melba toast, plain
|
|
|
0.289 |
|
Crackers, melba toast, plain
|
|
|
0.289 |
|
Crackers, melba toast, plain, without salt
|
|
|
0.289 |
|
Pasta, dry, enriched
|
|
|
0.289 |
|
Pasta, dry, enriched
|
|
|
0.289 |
|
Pasta, dry, unenriched
|
|
|
0.289 |
|
Pasta, spaghetti, enriched, dry
|
|
|
0.289 |
|
Pasta, spaghetti, unenriched, dry
|
|
|
0.288 |
|
Confectionery, sultana, chocolate-coated
|
|
|
0.288 |
|
Soup, pea, green, canned, condensed
|
|
|
0.288 |
|
Soup, pea, green, canned, condensed
|
|
|
0.288 |
|
Soup, pea, green, canned, condensed
|
|
|
0.287879 |
|
Thịt lợn nạc, kho
|
|
|
0.287 |
|
óc bò
|
|
|
0.287 |
|
Bread, pumpernickel
|
|
|
0.287 |
|
Tomato products, canned, puree, with salt added
|
|
|
0.287 |
|
Tomato products, canned, puree, without salt added
|
|
|
0.287 |
|
Beef, variety meats and by-products, brain, raw
|
|
|
0.287 |
|
Rolls, pumpernickel
|
|
|
0.287 |
|
Beans, white, mature seeds, cooked, boiled, without salt
|
|
|
0.287 |
|
Tomato products, canned, puree, with salt added
|
|
|
0.287 |
|
Bread, pumpernickel
|
|
|
0.287 |
|
Figs, dried, uncooked
|
|
|
0.287 |
|
Tomato products, canned, puree, without salt added
|
|
|