Soya bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 - Water
12900 - Protein
9600 - Fiber, total dietary
7000 - Total lipid (fat)
5800 - Carbohydrate
3810 👎 Fatty acids, total polyunsaturated
3350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2000 - ASH, TOTAL
1660 - Fatty acids, total monounsaturated
1030 - Fatty acids, total saturated
538 - Potassium, K
450 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
216 👎 Tryptophan
173 - Phosphorus, P
157 - Energy
86 👎 Magnesium, Mg
81 👍 Calcium, Ca
4.1 👍 Niacin
2.7 👎 Iron, Fe
2 - Sodium, Na
1.75 👎 Zinc, Zn
0.81 - Tocopherol, gamma
0.5 👍 Niacin
0.43 - Copper, Cu
0.34 👎 Vitamin E (alpha-tocopherol)
0.19 👍 Thiamin
0.13 - Pyridoxine (Vitamin B6
0.1 - Tocopherol, delta
0.08 👍 Riboflavin
0.077 👎 Folic acid
0.001 👎 Carotene, beta

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