Soya bean, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62700 | - | Water | |
12900 | - | Protein | |
9600 | - | Fiber, total dietary | |
7000 | - | Total lipid (fat) | |
5800 | - | Carbohydrate | |
3810 | 👎 | Fatty acids, total polyunsaturated | |
3350 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
2000 | - | ASH, TOTAL | |
1660 | - | Fatty acids, total monounsaturated | |
1030 | - | Fatty acids, total saturated | |
538 | - | Potassium, K | |
450 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
216 | 👎 | Tryptophan | |
173 | - | Phosphorus, P | |
157 | - | Energy | |
86 | 👎 | Magnesium, Mg | |
81 | 👍 | Calcium, Ca | |
4.1 | 👍 | Niacin | |
2.7 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
1.75 | 👎 | Zinc, Zn | |
0.81 | - | Tocopherol, gamma | |
0.5 | 👍 | Niacin | |
0.43 | - | Copper, Cu | |
0.34 | 👎 | Vitamin E (alpha-tocopherol) | |
0.19 | 👍 | Thiamin | |
0.13 | - | Pyridoxine (Vitamin B6 | |
0.1 | - | Tocopherol, delta | |
0.08 | 👍 | Riboflavin | |
0.077 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta |