Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
53368 🏆 Oil, flaxseed, cold pressed
53368 🏆 Vegetable oil, flaxseed (linseed), cold pressed
48930 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
48930 🏆 Oil, flaxseed, contains added sliced flaxseed
21000 🏆 Flaxseed, brown
17830 🏆 Seeds, chia seeds, dried
17830 🏆 Hạt chia khô
17830 🏆 Seeds, chia seeds, dried
9137 🏆 Dầu hạt cải
9137 🏆 Vegetable oil, canola
9137 🏆 Oil, canola
8684 🏆 Seeds, hemp seed, hulled
6912 🏆 Oil, industrial, soy, refined, for woks and light frying
6800 🏆 Dầu đậu tương
6789 🏆 Vegetable oil, soybean
6789 🏆 Oil, soybean, salad or cooking
6537 🏆 USDA Commodity Food, oil, vegetable, soybean, refined
6537 🏆 Oil, vegetable, soybean, refined
6397 🏆 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6340 🏆 Oil, industrial, canola for salads, woks and light frying
6239 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
6176 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
5960 🏆 USDA Commodity Food, oil, vegetable, low saturated fat
5798 🏆 Oil, corn and canola
5790 🏆 Vegetable oil, corn and canola
5629 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
5491 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
5396 🏆 Margarine, tub, non-hydrogenated, canola and fish oil
5356 🏆 Margarine, tub, non-hydrogenated, canola and olive oil
5331 Salad dressing, mayonnaise, regular
5331 Salad dressing, mayonnaise, commercial, regular
5285 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
5113 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
4970 Sốt mayonnaise
4677 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
4677 Margarine, regular, 80% fat, composite, tub, with salt
4362 Margarine, tub, non-hydrogenated, soybean oil
4070.0000000000005 Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
4070.0000000000005 Soya oil, unfortified
4070.0000000000005 Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
3837 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
3831 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
3790 Mustard, powder
3406 Sauce, horseradish
3385 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
3283 Margarine, tub, hydrogenated, soybean oil
3276 Salad dressing, ranch dressing, regular
3263 Salad dressing, ranch dressing, commercial, regular
3235 McDONALD'S, Creamy Ranch Sauce
3188 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
3000 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
2928 Peanut butter with omega-3, creamy
2925 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
2919 Margarine, tub, hydrogenated, canola oil
2782 Salad dressing, french dressing, commercial, regular
2780 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
2678 Oil, industrial, soy, low linolenic
2677 Nuts, walnuts, black, dried
2677 Nuts, walnuts, black, dried
2669 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2669 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
2638 Margarine-like, margarine-butter blend, soybean oil and butter
2485 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
2459 Salad dressing, coleslaw
2414 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
2386 Margarine Spread, 40-49% fat, tub
2386 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
2293 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2200 Margarine,spread, 35-39% fat, tub
2200 Oil, industrial, canola, high oleic
2121 Margarine Spread, approximately 48% fat, tub
2116 Margarine, stick, palm and soybean oils
2073 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
2070 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
2070 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
2050 Cricket, dried, raw
2041 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
2027.0000000000002 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
2017 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
2013.9999999999998 Noodles, flat, crunchy, Chinese restaurant
2009.9999999999998 Restaurant, Chinese, noodles, crunchy
1976 Margarine-like spread, BENECOL Light Spread
1959.1799999999998 Thịt ngựa, nướng
1957 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1957 Margarine, regular, 80% fat, composite, stick, with salt
1957 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
1942 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
1883 Shortening, vegetable, household, composite
1883 Shortening, household, composite
1860 Spices, parsley, dried
1754 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
1754 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
1748 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
1748 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
1747 Sauce, pesto, ready-to-serve, shelf stable
1739 UDI'S, Gluten Free, Whole Grain Dinner Rolls
1739 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
1733 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
1684.21 Thịt ngựa, luộc
1628 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
1600 Dầu cám gạo
1518 Salad dressing, mayonnaise, light
1518 Salad dressing, mayonnaise, reduced fat
1485 Cracker, standard snack-type
1485 Crackers, standard snack-type, regular
1458 Bột đậu tương rang chín
1434 Salad dressing, italian, commercial, regular
1434 Salad dressing, italian dressing, commercial, regular
1431.5800000000002 Thịt ngựa, hầm
1400 Đậu tương, rang
1358 Salad dressing, mayonnaise type, commercial, regular
1358 Salad dressing, mayonnaise type, regular, with salt
1330 Đậu tương (đậu nành), hạt
1290 DENNY'S, chicken nuggets, star shaped, from kid's menu
1268 Sauce, pesto, ready-to-serve, refrigerated
1268 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
1210 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
1210 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1202 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1198 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1193 NABISCO, NABISCO RITZ Crackers
1178 APPLEBEE'S, crunchy onion rings
1173 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1161 Dầu ngô
1161 Vegetable oil, corn
1161 Oil, corn, industrial and retail, all purpose salad or cooking
1158 Bread, pound cake type, pan de torta salvadoran
1140 DENNY'S, onion rings
1116 Margarine-like spread, SMART BALANCE Light Buttery Spread
1110 Sweet dattock, whole, raw
1110 False sesame, leaves, dried
1100 Soya bean, dry, raw
1100 T.G.I. FRIDAY'S, chicken fingers
1096 DENNY'S, coleslaw
1080 Oil, from cow’s milk butter (ghee)
1078 Restaurant, family style, onion rings
1070 Tamarind, leaves, dried
1062 Oil, industrial, soy, ultra low linolenic
1060 Pumpkin, leaves, dried
1040 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
1030 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
1028 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
1022 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
1022 Muffin, blueberry, commercial
113 grams / 2 oz
1000 Mỡ lợn nước
977 APPLEBEE'S, Double Crunch Shrimp
969 Restaurant, family style, chicken fingers, from kid's menu
962 McDONALD'S, Spicy Buffalo Sauce
960 Thịt ngựa
956 Crackers, wheat, regular
945 Cheese food, pasteurized process, American, imitation, without added vitamin D
945 Cheese food, imitation
931 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
922 Crackers, gluten-free, multi-seeded and multigrain
922 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
918 CRACKER BARREL, country fried shrimp platter
916 CRACKER BARREL, onion rings, thick-cut
914 Restaurant, family style, shrimp, breaded and fried
891 T.G.I. FRIDAY'S, french fries
885 Cookies, shortbread, commercially prepared, plain
885 Cookie, shortbread, plain, commercial
861 Cracker, standard snack-type, with whole-wheat
861 Crackers, standard snack-type, with whole wheat
859 APPLEBEE'S, chicken tenders, from kids' menu
853 Crackers, wheat, reduced fat
851 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
850 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
842 Cookie, chocolate chip, commercial, regular, higher fat
842 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
840 Restaurant, Chinese, general tso's chicken
840 General Tao (Tso) chicken
837 Restaurant, family style, coleslaw
831 CRACKER BARREL, coleslaw
831 Crackers, whole-wheat
831 Cracker, whole-wheat
830 DENNY'S, golden fried shrimp
826 CRACKER BARREL, chicken tenderloin platter, fried
820 Margarine, fortified with vitamin A and D (Nigeria)
820 Margarine, fortified with vitamin A
799 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
799 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
792 Restaurant, family style, french fries
789 Onion rings, breaded, par fried, frozen, prepared, heated in oven
789 Onion rings, breaded, par fried, frozen, heated in oven
785 Chinese dish, sweet and sour pork, restaurant prepared
785 Restaurant, Chinese, sweet and sour pork
774 Restaurant, Chinese, sesame chicken
771 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
771 Restaurant, Chinese, sweet and sour chicken
771 Chinese dish, sweet and sour chicken, restaurant prepared
768 DENNY'S, chicken strips
766 VAN'S, Gluten Free, Totally Original Waffles
766 Waffles, gluten-free, frozen, ready-to-heat
765 WENDY'S, Chicken Nuggets
764 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
761 Dầu oliu
758 DENNY'S, french fries
754 CRACKER BARREL, steak fries
750 Bambara groundnut, white, dry, raw
740 African locust bean, dry, raw
736 SUBWAY, tuna sub on white bread with lettuce and tomato
730 Cricket, fresh, raw
728 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
728 APPLEBEE'S, french fries
719 Cookies, oatmeal, with raisins
718 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
715 Crackers, cheese, regular
715 Cracker, cheese
714 Cookies, vanilla wafers, higher fat
711 Hummus, commercial
710 Baobab, leaves, dried
710 Bean, white, dry, raw
696 PIZZA HUT, breadstick, parmesan garlic
696 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
692 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
692 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
689 Bread, whole grain (whole-wheat), +seeds and bran, commercial
681 Turkey, skin, from retail parts, from dark meat, raw
679 CRACKER BARREL, farm raised catfish platter
673 Restaurant, Latino, bunuelos (fried yeast bread)
672.414 Thịt vịt, nướng
669 Turkey, skin, from retail parts, from dark meat, cooked, roasted
663 Restaurant, Chinese, lemon chicken
663 Lemon chicken, restaurant prepared
662 Lamb, New Zealand, imported, subcutaneous fat, cooked
657 Turkey, skin from whole, (light and dark), with added solution, roasted
657 Turkey, enhanced, skin from whole, (light and dark), roasted
657 Turkey, whole, skin (light and dark), roasted
657 Turkey, skin from whole (light and dark), roasted
649 BURGER KING, Original Chicken Sandwich
649 Granola bar, crunchy, fruit and/or nut
646 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
644 Lamb, New Zealand, imported, Intermuscular fat, raw
641 Lamb, New Zealand, imported, subcutaneous fat, raw
639 WENDY'S, french fries
636 Restaurant, Chinese, egg rolls, assorted
636 Egg roll, assorted, restaurant prepared
635 Restaurant, family style, chicken tenders
632 DENNY'S, fish fillet, battered or breaded, fried
630 Potato salad with egg
630 Potato salad with egg
628 Muffin bar, all flavours
113 grams / 2 oz
628 Bread, oat (includes oatmeal and oat bran), commercial
623 Restaurant, family style, hash browns
623 DENNY'S, hash browns
621 Spices, oregano, ground
621 Spices, oregano, dried
619 Restaurant, Chinese, orange chicken
619 Chinese dish, orange chicken, restaurant prepared
617 Fast foods, mexican, nachos with cheese
617 Fast foods, nachos, with cheese
617 TACO BELL, Nachos
615 Taquitos, frozen, beef and cheese, oven-heated
615 Taquito, beef and cheese, frozen, heated in oven
614 Fast foods, fish sandwich, with tartar sauce and cheese
614 CHICK-FIL-A, hash browns
614 McDONALD'S, FILET-O-FISH
614 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
612.245 Thịt cừu, nạc, nướng
611 Turkey, enhanced, skin from whole (light and dark), raw
611 Turkey, skin from whole, (light and dark), raw
611 Turkey, whole, skin (light and dark), raw
611 Turkey, skin from whole (light and dark), with added solution, raw
608 Lamb, New Zealand, imported, Intermuscular fat, cooked
607.143 Thịt cừu, nạc, hầm
607.143 Thịt cừu, nạc, rim
603 WEND'YS, Crispy Chicken Sandwich
600 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
599 Cookies, graham crackers, plain or honey (includes cinnamon)
599 Cookie, graham cracker, plain or honey (includes cinnamon)
593 Taquito, chicken and cheese, frozen, heated in oven
593 Taquitos, frozen, chicken and cheese, oven-heated
591 Fast Foods, Fried Chicken, Skin and breading from all pieces
591 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
585 Spices, cloves, ground
585 Lamb, Australian, imported, fresh, seam fat, cooked
585 Spices, cloves, ground
584 T.G.I. FRIDAY'S, fried mozzarella
582 Cookies, shortbread, reduced fat
577 Fast foods, onion rings, breaded and fried
577 KFC, Popcorn Chicken
577 BURGER KING, Onion Rings
577 Fast foods, side dish, onion rings, breaded and fried
571 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
571 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
566 KFC, Coleslaw
566 Turkey, all classes, skin and separable fat only, roasted
565.217 Thịt vịt, chiên, rán ngập dầu
565.217 Thịt vịt, chiên, rán giòn
564 Pork, fresh, separable fat, raw
564 Pork, separable fat, raw
557 Restaurant, family style, fish fillet, battered or breaded, fried
548 Chicken, nuggets, white meat, precooked, frozen, not reheated
548 Chicken nuggets, white meat, pre-cooked, frozen, not heated
541.667 Thịt vịt, hấp
541.667 Thịt vịt, luộc
538 Beans, navy, mature seeds, raw
538 Restaurant, family style, fried mozzarella sticks
538 Beans, navy, raw
538 Mozzarella sticks, fried
535.714 Thịt cừu, nạc, chiên, rán
535 Crackers, saltines (includes oyster, soda, soup)
535 Cracker, saltine (also oyster, soda, soup)
533.333 Lươn, luộc
533.333 Lươn, hấp
533 Turkey, all classes, skin and separable fat only, raw
532 Margarine, stick, canola and/or soybean oil
530 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
527 Lamb, Australian, imported, fresh, external fat, cooked
527 Salad dressing, ranch dressing, reduced fat
527 Salad dressing, ranch dressing, reduced fat
527 Salad dressing, buttermilk, lite
527 Salad dressing, buttermilk, light
526.316 Thịt cừu, nạc, hấp
526.316 Thịt cừu, nạc, luộc
524 DENNY'S, mozzarella cheese sticks
519 Spices, chili powder
519 Spices, chili powder
514.2860000000001 Lươn, chiên/rán ngập dầu (giòn)
514.2860000000001 Lươn, chiên giòn
510 Beef, New Zealand, imported, subcutaneous fat, cooked
510 Beef, New Zealand, imported, subcutaneous fat, raw
505 APPLEBEE'S, mozzarella sticks
503 Soup, cream, mushroom, ready-to-serve
498.462 Lươn, hầm
498.462 Lươn, kho
498 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
497 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
497 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
496 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
496 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
493 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
490 Cricket, bush (katydid), raw
490 Kẹo vừng viên
489.01099999999997 Giá d?u tuong, lu?c
489 BURGER KING, Premium Fish Sandwich
489 Bread, salvadoran sweet cheese (quesadilla salvadorena)
489 Fast foods, fish sandwich, with tartar sauce
489 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
485 Bread, gluten-free, white, made with tapioca starch and brown rice flour
485 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
482 Nghệ khô, bột
482 APPLEBEE'S, fish, hand battered
481 Cracker, wheat
480 Granola bar, chewy, fruit flavour, yogourt coated
480 Lamb, Australian, imported, fresh, external fat, raw
476 Pork, bacon, rendered fat, cooked
476 Pork, cured, bacon, rendered fat, cooked
475 BURGER KING, Hash Brown Rounds
474 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
474 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
473.571 Thịt vịt, kho
471 Sausage, Chorizo, dry
470 Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
470 Ground bean, dry, raw
469 BURGER KING, WHOPPER, with cheese
469 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
467.742 Thịt lợn mỡ, nướng
466 Granola bar, cereal bar, fruit-filled, all flavours
462 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
462 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
460 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
460 Chilli pepper, dried
460 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
459 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
458 McDONALD'S, RANCH SNACK WRAP, Crispy
458 APPLEBEE'S, coleslaw
458 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
454 Fast food, quesadilla, chicken
454 Fast foods, quesadilla, with chicken
454 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
454 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
454 Babyfood, cereal, soya, with fruit, dry
453 Spices, paprika
453 Spices, paprika
453 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
450 Beef, New Zealand, imported, intermuscular fat, raw
450 Plantain, unripe, pale flesh, flour
450 Soya bean, not soaked, boiled (without salt), drained
450 Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
450 Soya bean, soaked, boiled in different water (without salt), drained
448.98 Thịt thỏ, nướng
447 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
446 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
446 Burrito, bean and cheese, frozen
446 Burrito, bean and cheese, frozen
445 Giá d?u tuong
442 Thịt vịt, hầm
441 Fast foods, breakfast, potatoes, hashed brown
441 Salad dressing, italian, commercial, low Calorie
441 Salad dressing, italian dressing, commercial, reduced fat
441 Fast foods, potatoes, hash browns, round pieces or patty
440 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
440 Rabbit meat, stewed (as part of a recipe)
440 Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
440 Butter, from cow’s milk, salted
440 Butter, from cow’s milk, unsalted
432 Lươn
430 Thịt lợn hộp
430 McDONALD'S, McCHICKEN Sandwich
429 Lamb, Australian, imported, fresh, seam fat, raw
429 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
428 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
427 McDONALD'S, Hot Mustard Sauce
426 Frijoles rojos volteados (Refried beans, red, canned)
424 CRACKER BARREL, macaroni n' cheese
423 Crackers, saltines, low salt (includes oyster, soda, soup)
421.053 Cá thu, chiên giòn
421.053 Cá thu, chiên ngập dầu
420 Sweet dattock, soaked, boiled in different water (without salt), drained
420 Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
420 Jack bean, whole, dry, raw
420 Sweet dattock, not soaked, boiled (without salt), drained
420 Sardine, canned in oil, drained, with bones
420 Vegetable oil, unfortified
420 Cracker, saltine (also oyster, soda, soup), low sodium
420 Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
418 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
416 Pork, fresh, separable fat, cooked
416 Pork, separable fat, cooked
412 McDONALD'S, Hash Brown
411 Cookies, gluten-free, vanilla sandwich, with creme filling
410 Soup, cream, mushroom, canned, condensed, reduced sodium
410 Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
410 Bread, multigrain, commercial, reduced sodium
410 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
408 Bread, multigrain, commercial
407 Fast foods, potato, french fried in vegetable oil
403 Crackers, flavored, fish-shaped
401 POPEYES, biscuit
400 Broad bean, dry, raw
400 Cá thu, nướng
400 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
397 Chicken, skin (drumsticks and thighs), raw
396 Restaurant, Mexican, refried beans
396 Refried beans
395.062 Cá thu, xào
392 Crackers, whole-wheat, reduced fat
392 Snacks, potato chips, lightly salted
392 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
392 BURGER KING, DOUBLE WHOPPER, with cheese
392 Snacks, potato chips, lightly salted
392 Cracker, whole-wheat, reduced fat
392 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
391.667 Vừng rang
391 Soup, cream, celery, canned, condensed
390 Fast foods, entree, chicken, breaded and fried, boneless, plain
390 Thịt vịt
390 Fast foods, chicken, breaded and fried, boneless pieces, plain
390 Beef, New Zealand, imported, intermuscular fat, cooked
390 Moringa (drumstick), leaves, fresh, raw
390 Chicken giblets, stewed (as part of a recipe)
385.965 Thịt thỏ, luộc
385.542 Cá thu, lu?c
385.542 Cá thu, h?p
385 Chicken, skin (drumsticks and thighs), cooked, roasted
382 McDONALD'S, french fries
381 McDONALD'S, Tangy Honey Mustard Sauce
381 Chicken, skin (drumsticks and thighs), enhanced, raw
381 Chicken, skin (drumsticks and thighs), cooked, braised
381 Chicken, skin (drumsticks and thighs), with added solution, raw
380 Bambara groundnut, white, soaked, boiled in different water (without salt), drained
380 Bambara groundnut, white, not soaked, boiled (without salt), drained
380 Lamb/mutton meat, moderately fat, ca. 20% fat, raw
379.231 Thịt lợn mỡ, hầm
378 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
377 Veal, Australian, shank, hind, bone-in, separable lean only, raw
377 Snacks, potato chips, barbecue flavour
376 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
376 Vừng (đen, trắng)
375 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
375 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
373.485 Thịt lợn mỡ, kho
373 Mustard, prepared, yellow
373 Sauce, mustard, yellow, ready-to-serve
372 Cake, pound, commercial, made with butter (includes fresh and frozen)
372 Cake, pound, commercially prepared, butter (includes fresh and frozen)
370 African locust bean, fermented (soumbala)
370 Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
370 Tr?ng cá
370 Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
370 Cassava, leaves, fresh, boiled (as part of a recipe)
370 Corn (maize) oil, unfortified
369 Potato, hashed brown, frozen, plain, prepared
369 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
367.089 Thịt lợn mỡ, rán
365 Phó mát
364 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
364 McDONALD'S, RANCH SNACK WRAP, Grilled
363 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
362.06899999999996 Thịt ngỗng, nướng
362 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
361 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
361 Fast foods, pizza, sausage, thin crust
360 Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
360 Spider plant, leaves, fresh, boiled (as part of a recipe)
360 Cassava, leaves, fresh, boiled (without salt), drained
358 Edamame, frozen, prepared
358 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
358 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
358 Soybeans, green (edamame), frozen, prepared
357.246 Thịt lợn mỡ, rim
357 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
355.556 Cá thu, kho
355.263 Cá chép, chiên/rán ngập dầu (giòn)
354 CAMPBELL'S, Cream of Mushroom Soup, condensed
351 Soup, clam chowder, New England, ready-to-serve
350 Cassava, leaves, fresh, raw
350 PIZZA HUT 14" Cheese Pizza, Pan Crust
350 Game meat, dried, salted
348 PIZZA HUT 14" Sausage Pizza, Pan Crust
348 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
348 Fast foods, pizza, cheese, thin crust
347 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
345 Egg roll, vegetable, refrigerated, heated
345 Egg rolls, vegetable, frozen, prepared
342 Soup, cream, mushroom, ready-to-serve, reduced sodium
340 Snacks, potato chips, plain, salted
340 Beef meat, fatty, ca. 30% fat, raw
340 Spider plant, leaves, fresh, boiled (without salt), drained
340 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
340 Mint, leaves, raw
340 Cowpea, brown, dry, raw
340 Snacks, potato chips, plain, salted
340 Pork meat, fatty, ca. 40% fat, raw
339 Turkey bacon, microwaved
339 Bacon, turkey, microwaved
339 Turkey bacon, cooked
337.5 Cá chép, nu?ng
337 Chicken tenders, breaded, frozen, prepared
337 Chicken tenders, breaded, frozen, prepared
335 Fast foods, burrito, with beans and cheese
335 TACO BELL, Bean Burrito
335 Fast foods, mexican, burrito with beans and cheese
333.33299999999997 Cá chép, xào
330 Spider plant, leaves, fresh, raw
329 Soup, cream of mushroom, canned, condensed
329 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
328.07 Thịt thỏ, hầm
326 Frankfurter, chicken
325.301 Cá chép, h?p
325.301 Cá chép, lu?c
323 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
322.222 Ð?u ph? lu?c
321 McDONALD'S, Hotcakes (plain)
321 KFC, Crispy Chicken Strips
320 African locust bean, soaked, boiled in different water (without salt), drained
320 Cowpea, white, dry, raw
320 Cá thu
320 Cowpea, leaves, dried
319 Ð?u ph?
319 Granola bar, crunchy, plain
316 Rau húng
315 Butter, unsalted
315 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
315 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
315 Butter, regular
315 Butter, salted
315 TACO BELL, Nachos Supreme
315 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
315 Bơ
315 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
315 Butter, without salt
315 BURGER KING, DOUBLE WHOPPER, no cheese
314 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
314 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
314 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
314 Fast foods, pizza, pepperoni, thin crust
313 Snacks, tortilla chips, plain, yellow corn
313 Tortilla chips, yellow, plain, salted
313 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
312 Snacks, corn-based, extruded, puffs or twists, cheese
311 Dip, salsa con queso, cheese and salsa- medium
311 Dip, cheese with chili peppers, ready-to-serve
310.34499999999997 Thịt gà tây, nướng
310 Pepper, black
306 Fast foods, pizza, cheese, thick crust
306 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
304.348 Thịt ngỗng, chiên, rán giòn
304.348 Thịt ngỗng, chiên, rán ngập dầu
304 PIZZA HUT 12" Cheese Pizza, Pan Crust
302 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
302 Meal replacement (cereal), ready to eat, Vector, Kellogg's
301 Restaurant, Latino, empanadas, beef, prepared
300 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
300 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
300 Cá chép, kho
300 Bơ thực vật
300 African yam bean, dry, raw
300 Dầu mè
300 Tamarind, leaves, fresh, boiled (as part of a recipe)
300 Thịt cừu, nạc
300 Rabbit meat, raw
299 Fast foods, pizza, cheese and pepperoni, thick crust
299 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
299 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
298 Meat stick, pepperoni, non-refrigerated
296 Spices, basil, dried
296 McDONALD'S, Chicken McNUGGETS
296 BURGER KING, Chicken Strips
296 Spices, basil, dried
291.66700000000003 Thịt ngỗng, hấp
291.66700000000003 Thịt ngỗng, luộc
290 Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
290 Pork, cured, ham, separable fat, boneless, unheated
290 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
290 Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
290 Egg, chicken, fried in oil
290 Palm oil, refined and decoloured, unfortified
290 Tamarind, leaves, fresh, boiled (without salt), drained
290 Biscuit, sweet, plain, unfortified
290 Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
290 Gừng khô (bột)
290 Pork meat, lean, ca. 10% fat, boiled (without salt), drained
290 Rabbit meat, grilled (without salt or fat)
290 Rabbit meat, boiled (without salt), drained
290 Thịt lợn mỡ
288 Pork sausage, link/patty, fully cooked, microwaved
285 Butter, whipped, with salt
285 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
282 Snacks, potato chips, barbecue-flavor
281 Kielbasa, fully cooked, pan-fried
281 Cookie, chocolate sandwich, cream filling, regular
281 Cookies, chocolate sandwich, with creme filling, regular
280 Palm oil, red
280 Tamarind, leaves, fresh, raw
280 Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
280 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
280 African locust bean, not soaked, boiled (without salt), drained
280 Cowpea, black, dry, raw
280 Đuôi lợn
279 Fast foods, side dish, coleslaw
279 Fast foods, coleslaw
279 Đậu trắng (Đậu Tây), hạt
278 Đậu đen, hạt
278 Lamb, New Zealand, imported, tongue - swiss cut, raw
277 Pancakes, gluten-free, frozen, ready-to-heat
277 VAN'S, Gluten Free, Totally Original Pancakes
276 Indian, bread, naan
276 Bread, naan, plain, commercially prepared, refrigerated
275 BURGER KING, WHOPPER, no cheese
275 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
275 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
273 Spices, poppy seed
273 BURGER KING, french fries
273 Spices, poppy seed
272 Deli-meat, bologna (baloney), mixed meats
270 Taco shell, baked
270 Vernonia, leaves, bitter, fresh, raw
270 Bean, white, soaked, boiled in different water (without salt), drained
270 Sicklepod, leaves, dried
270 Cá chép
270 Taco shells, baked
270 Bean, white, not soaked, boiled (without salt), drained
270 Chicken giblets, raw
270 Pork meat, lean, ca. 10% fat, raw
270 Sweet dattock, soaked, boiled in different water (without salt), with cooking liquid
270 Sweet dattock, not soaked, boiled (without salt), with cooking liquid
270 Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
269 Pork, cured, ham, separable fat, boneless, heated
269 BURGER KING, CROISSAN'WICH with Egg and Cheese
267 Cookies, sugar, commercially prepared, regular (includes vanilla)
267 Cookie, sugar, commercial
266 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
266 Soup (sauce), stock, cream, ready-to-serve
264 Chinese dish, beef and vegetable, restaurant prepared
264 Snacks, corn-based, extruded, chips, plain
264 Snacks, corn-based, extruded, chips, plain
264 Restaurant, Chinese, beef and vegetables
263 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
263 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
262 Snacks, tortilla chips, nacho
262 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
262 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
262 Snacks, tortilla chips, nacho cheese
260.87 Thịt gà tây, chiên, rán ngập dầu
260.87 Thịt gà tây, chiên, rán giòn
260 Chicken giblets, boiled (without salt), drained
260 Cowpea, dry, raw
260 Biscuit, plain/buttermilk, dry mix, prepared
260 Chicken giblets, grilled (without salt or fat)
260 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
260 Eggplant, leaves, fresh, boiled (as part of a recipe)
258.065 Sườn lợn, nướng
258 Sausage, Oktoberfest, cooked
257 Chinese dish, chicken and vegetables, restaurant prepared
257 Restaurant, Chinese, chicken and vegetables
255 Restaurant, Chinese, shrimp and vegetables
255 Frankfurter, meat and poultry, cooked, grilled
255 Spices, curry powder
255 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
255 Chinese dish, shrimp and vegetables, restaurant prepared
255 Spices, curry powder
255 Thịt ngỗng, kho
254 Frankfurter, meat and poultry, cooked, boiled
254 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
252 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
252 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
252 Bologna, chicken, turkey, pork
250 Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
250 Thịt gà tây, hấp
250 Thịt gà tây, luộc
250 Eggplant, leaves, fresh, boiled (without salt), drained
250 False sesame, leaves, fresh, boiled (as part of a recipe)
250 Soup, cheddar cheese, canned, condensed
250 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
249 Lamb, Australian, ground, 85% lean / 15% fat, raw
249 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
248 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
247 Wiener (cheesefurter), cheddar smokie
247 Pork sausage, link/patty, fully cooked, unheated
246 Kielbasa, fully cooked, grilled
246 Restaurant, Mexican, cheese enchilada
245.763 Thịt lợn mỡ, luộc
244 Chinese dish, Kung Pao chicken, restaurant prepared
244 Restaurant, Chinese, kung pao chicken
243 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
242 Kielbasa, fully cooked, unheated
241.37900000000002 Thịt gà công nghiệp, nướng
241.37900000000002 Thịt gà ta, nướng
241 Bacon, turkey, unprepared
241 Turkey bacon, unprepared
240 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
240 Restaurant, family style, macaroni & cheese, from kids' menu
240 Hibiscus cannabinus, leaves, fresh, raw
240 Eggplant, leaves, fresh, raw
240 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
240 Pork, ground, medium, raw
240 Bánh bích quy
240 False sesame, leaves, fresh, boiled (without salt), drained
240 Okra, fruit, dried
240 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
240 Pork, ground, medium, pan-fried
240 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
239.063 Thịt gà tây, hầm
239 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
239 Sausage, breakfast links or rounds, pork, pre-cooked
239 Veal, Australian, separable fat, raw
239 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
239 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
238.77599999999998 Thịt cừu nửa mỡ, nướng
238 Thịt ngỗng, hầm
238 Đuôi lợn, hầm
238 Rice, Spanish rice
238 Restaurant, Mexican, spanish rice
237 Frankfurter, meat and poultry, unheated
236.786 Thịt cừu nửa mỡ, rim
236.786 Thịt cừu nửa mỡ, hầm
236 Fish, fish sticks, frozen, prepared
236 Fish, fish sticks, frozen, prepared
235 Chicken pot pie, frozen entree, prepared
235 Snacks, tortilla chips, ranch-flavor
235 Chicken pot pie, frozen, prepared
234 Pork, cured, bacon, raw
234 Pork, cured, bacon, unprepared
233 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
233 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
233 WENDY'S, Homestyle Chicken Fillet Sandwich
233 ON THE BORDER, Mexican rice
231 Soup, cream, chicken, canned, condensed
231 Soup, cream, broccoli, canned, condensed
230 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
230 Cheese, Gouda, from cow’s milk
230 False sesame, leaves, fresh, raw
230 Snacks, tortilla chips, plain
230 Chicken, broiler, skin, cooked, rotisserie, with seasoning
230 African locust bean, soaked, boiled in different water (without salt), with cooking liquid
230 Sesame seed, whole, dried, raw
230 DENNY'S, macaroni & cheese, from kid's menu
230 McDONALD'S, Sausage Burrito
230 Curry powder
230 Snacks, tortilla chips, plain, white corn, salted
230 Fast foods, breakfast burrito, with egg, cheese, and sausage
229 Macaroni and cheese, box mix with cheese sauce, prepared
229 Macaroni and cheese, box mix with cheese sauce, prepared
227 Chicken, thighs, frozen, breaded, reheated
226 ON THE BORDER, refried beans
225 Cinnamon buns, frosted (includes honey buns)
225 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
225 Cinnamon bun, with icing (honey bun)
224 Meat stick, mixed meats, refrigerated
224 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
223 Spices, ginger, ground
223 Pork, cured, bacon, pre-sliced, cooked, pan-fried
223 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
223 Pizza, meat topping, thick crust, frozen, cooked
223 Spices, ginger, ground
223 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
223 Pork, cured, bacon, cooked, pan-fried
222.222 Sườn lợn, nấu canh
222 Cereal, ready to eat, Muslix: various flavours, Kellogg's
221 Granola bar, chewy, fruit and/or nut
221 OLIVE GARDEN, chicken parmigiana without pasta
220 Th?t bò h?p
220 Pork meat, moderately fat, ca. 20% fat, raw
220 Fish, whole, dried
220 Cake, plain, unfortified
220 Thịt thỏ nhà
220 Deli-meat, summer sausage
220 Beef, fat, cooked
219 Potato puff, frozen, unprepared
219 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
219 Potato puffs, frozen, unprepared
218.571 Thịt gà tây, kho
218 Granola bar, chewy, low fat
218 Plantains, yellow, fried, Latino restaurant
217 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
217 Restaurant, Italian, chicken parmesan without pasta
217 Chicken parmesan
217 Soup, chicken chowder (a la king), ready-to-serve
216 Soup, black bean, ready-to-serve
216 Restaurant, Latino, black bean soup
214 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
214 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
214 Tortillas, ready-to-bake or -fry, flour, refrigerated
212 Nuts, pistachio nuts, dry roasted, with salt added
212 Plantains, green, fried
212 Nuts, pistachio nuts, dry roasted, without salt added
212 Plantain, green, fried
211 Fast foods, chicken tenders, breaded
211 Fast foods, chicken tenders
210 Pork, cured, bacon, cooked, baked
210 Waterleaf, leaves, fresh, boiled (as part of a recipe)
210 Pork, ground, 72% lean / 28% fat, cooked, crumbles
210 Chicken, dark meat with skin, stewed (as part of a recipe)
210 Wild spinach, leaves, fresh, boiled (as part of a recipe)
210 Thịt ngỗng
210 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
210 Pork, back ribs, lean and fat, roasted
210 Pork, cured, bacon, cooked, baked
210 Bread, white with raisins, commercial
210 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
210 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
209.231 Thịt lợn nửa nạc, nửa mỡ, hầm
209.231 Sườn lợn, hầm
209 Oil, industrial, soy ( partially hydrogenated), all purpose
208.929 Thịt cừu nửa mỡ, chiên, rán
208 Sausage, ham, pre cooked
207 Sausage, smoked link sausage, pork and beef
206.579 Cá hồi, chiên giòn
206.579 Cá hồi, chiên ngập dầu
206.061 Thịt lợn nửa nạc, nửa mỡ, kho
206 Củ cải trắng khô
206 Beans, navy, mature seeds, cooked, boiled, with salt
205.263 Thịt cừu nửa mỡ, hấp
205.263 Thịt cừu nửa mỡ, luộc
205 Bologna, chicken, pork
205 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
205 Bologna, meat and poultry
205 Beef, Australian, imported, grass-fed, seam fat, raw
204 Sữa bột, toàn phần
202.899 Thịt gà ta, chiên, rán ngập dầu
202.899 Thịt gà ta, chiên, rán giòn
202.899 Thịt gà công nghiệp, chiên, rán ngập dầu
202.899 Thịt gà công nghiệp, chiên, rán giòn
202.53199999999998 Th?t l?n n?a n?c, n?a m?, rán
202 Fast foods, burrito, with beans, cheese, and beef
202 TACO BELL, BURRITO SUPREME with beef
202 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
202 Wiener (frankfurter), turkey
202 Fast foods, mexican, burrito with beans, cheese and beef
201.4 Egg, chicken, yolk, fresh or frozen, raw
201 Deli-meat, pepperoni
201 Tamale, cheese
201 Cretons
201 Fast foods, biscuit, with crispy chicken fillet
201 Sausage, pork and turkey, pre-cooked
201 Pork and turkey sausage, pre-cooked
201 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
201 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
201 McDONALD'S, Southern Style Chicken Biscuit
201 Restaurant, Mexican, cheese tamales
200 Taro, leaves, fresh, boiled (as part of a recipe)
200 Green leafy vegetable, average, fresh, boiled (without salt), drained
200 Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
200 Dầu cọ
200 Wild spinach, leaves, fresh, raw
200 Waterleaf, leaves, fresh, boiled (without salt), drained
200 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
200 Sườn lợn, rim
200 Springbok meat, boiled (without salt), drained
200 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
200 Sunflower oil, unfortified
200 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
200 Sausage, Oktoberfest, raw
200 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
200 Cola nut, dried, raw
200 Waterleaf, leaves, fresh, raw
200 Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
200 Anchovy, canned in oil, drained
200 Green leafy vegetable, average, fresh, raw
200 Dầu bông
200 Wild spinach, leaves, fresh, boiled (without salt), drained
200 Croissant, plain, unfortified
200 Beef, fat, raw
199 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
199 Đậu đũa, hạt
199 Pork, cured, bacon, cooked, microwaved
199 ON THE BORDER, cheese quesadilla
199 Pork, cured, bacon, cooked, microwaved
198 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
197.101 Th?t l?n n?a n?c, n?a m?, rim
197 Fast food, biscuit
197 Fast foods, chicken fillet sandwich, plain with pickles
197 Fast food, biscuit
197 CHICK-FIL-A, chicken sandwich
196.25 Cá hồi, nướng
196 Doughnut (donut), yeast-leavened (honey bun), glazed
196 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
196 Sausage, smoked, pork, pre-cooked
196 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
196 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
195 Meat stick, pepperoni, refrigerated
194.44400000000002 Thịt gà công nghiệp, hấp
194.44400000000002 Thịt gà công nghiệp, luộc
194.44400000000002 Thịt gà ta, luộc
194.44400000000002 Thịt gà ta, hấp
194 Sausage, smoked, with cheddar cheese, pre-cooked
193.827 Cá hồi, xào
193 ON THE BORDER, cheese enchilada
193 Frankfurter, turkey
192 Dip, FRITO'S, bean, original flavor
192 Dip, bean, original flavor
191 Beef, Australian, imported, grass-fed, external fat, raw
191 Ground turkey, 85% lean, 15% fat, patties, broiled
191 Turkey, ground, 85% lean, 15% fat, patties, broiled
191 Babyfood, cereal, wheat, with milk powder, dry
190 Taro, leaves, fresh, boiled (without salt), drained
190 Taro, leaves, fresh, raw
190 Pâté, all flavours, reduced fat and sodium
190 Cheese, cheddar, from cow’s milk
190 Okra, leaves, fresh, boiled (as part of a recipe)
190 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
190 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
189.15699999999998 Cá hồi, hấp
189.15699999999998 Cá hồi, luộc
189 Wiener (frankfurter), European
189 Babyfood, cereal, rice, with milk powder and fruit, dry
189 Fast foods, pizza, sausage, regular crust
189 Wiener (frankfurter), regular, mixed meats
189 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
188 Yogourt, soy, vanilla flavoured, with added fibre
187 Sausage, smoked, pork, pre-cooked, reheated
187 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
185 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
185 Fast foods, pizza, cheese and pepperoni, regular crust
185 Wiener (frankfurter), Bavarian
185 Turkey, hen, wing, meat and skin, roasted
184 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
183.673 Thịt thỏ rừng, nướng
183 Fast foods, breakfast, croissant with egg, cheese and sausage
183 Sausage, egg and cheese breakfast biscuit
183 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
183 Fast foods, croissant, with egg, cheese, and sausage
183 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
183 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
182 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
182 Egg, chicken, yolk, dried
182 Yogourt, soy, fruit flavoured, with added fibre
182 Sausage, breakfast links or rounds, pork, cooked
182 Sausage, Bratwurst, pork, cooked
181 Sausage, Polish, smoked, pre-cooked, reheated
181 Deli-meat, salami (Hungarian), pork and beef, cooked
181 Turkey, tom, thigh, meat and skin, roasted
181 Egg, yolk, dried
180 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
180 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
180 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
180 Sausage, turkey, breakfast links, mild, raw
180 Ground bean, not soaked, boiled (without salt), drained
180 Lima bean, dry, raw
180 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
180 Ground bean, soaked, boiled in different water (without salt), drained
180 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
180 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
180 Milk, cow, powder, whole, unfortified
180 African locust bean, not soaked, boiled (without salt), with cooking liquid
180 Th?t gà tây
180 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
180 Okra, leaves, fresh, boiled (without salt), drained
180 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
180 Pancake, plain (includes buttermilk), frozen, ready-to-heat
180 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
180 Deli-meat, mortadella
180 Pork, side ribs centre cut (spareribs), lean and fat, raw
179 Beans, baked, canned, with pork and sweet sauce
179 Sauce, cheese and salsa, medium
179 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
179 Beans, baked, canned, with pork and sweet sauce
179 Dip, OLD EL PASO, Cheese 'n Salsa, medium
179 Rolls, hamburger or hot dog, wheat/cracked wheat
179 Sausage, Italian, pork, mild, cooked, pan-fried
178 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
178 Salami, dry or hard, pork, beef
178 Corn dogs, frozen, prepared
178 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
178 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
178 Vải khô
177 Babyfood, cereal, wheat, with milk powder and fruit, dry
177 Beans, navy, boiled
177 Beans, navy, boiled, salted
177 Beans, navy, mature seeds, cooked, boiled, without salt
177 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
177 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
176 Rolls, hamburger or hotdog, plain
176 Refried beans, canned, vegetarian
175 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
175 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
175 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
175 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
175 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
175 Fast foods, pizza, cheese, regular crust
175 Turkey, all classes, back, meat and skin, roasted
175 Sausage, blood sausage (Blood pudding), cooked
174.444 Cá hồi, kho
174 Turkey, all classes, wing, meat and skin, roasted
174 Sausage, breakfast links or rounds, pork, raw
174 Fast foods, side dish, potato, mashed
174 Ground turkey, 93% lean, 7% fat, patties, broiled
174 Turkey, ground, 93% lean, 7% fat, patties, broiled
174 Fast foods, potato, mashed
173 Cake, snack cakes, creme-filled, chocolate with frosting
173 Cheese, cream
173 Turkey, hen, thigh, meat and skin, roasted
172 Sausage, Knackwurst (Knockwurst), cooked
171 Lamb, New Zealand, imported, liver, cooked, soaked and fried
170 Refried beans, canned, vegetarian
170 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
170 Egg, whole, dried
170 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
170 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
170 Velvet bean, dry, raw
170 Thịt gà công nghiệp, kho
170 Springbok meat, grilled (without salt or fat)
170 Cocoyam, leaves, fresh, boiled (as part of a recipe)
170 Benniseed, dried, raw
170 Okra, leaves, fresh, raw
170 Plantain, unripe, ivory flesh, raw
170 Thịt gà ta, kho
170 Plantain, unripe, pale flesh, raw
170 Springbok meat, stewed (as part of a recipe)
170 Plantain, unripe, orange flesh, raw
170 Babyfood, cereal, mixed grain, with milk powder, dry
169 Turkey, tom, dark meat and skin, roasted
169 Refried beans, canned
169 Turkey, broiler, wing, meat and skin, roasted
169 Refried beans, canned, reduced sodium
169 Wiener (frankfurter), chicken
169 Refried beans, canned, traditional, reduced sodium
169 Refried beans, canned, traditional style (includes USDA commodity)
169 Refried beans, canned, traditional style
169 Smoked link sausage, pork
169 Sausage, smoked link sausage, pork
168 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
168 Rolls, hamburger or hot dog, whole wheat
168 Bologna, chicken, pork, beef
168 Bread, whole grain (whole-wheat), commercial
168 Sausage, Bratwurst, pork, raw
167 Turkey, tom, wing, meat and skin, roasted
167 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
167 PAPA JOHN'S 14" Cheese Pizza, Original Crust
166 Bánh mì vuông, bánh mì gối
166 Doughnuts, cake-type, plain, chocolate-coated or frosted
166 Fast foods, taco with beef, cheese and lettuce, hard shell
166 Bread, white, commercially prepared (includes soft bread crumbs)
166 TACO BELL, Original Taco with beef, cheese and lettuce
166 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
165 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
165 Ground turkey, 85% lean, 15% fat, raw
165 Turkey, ground, 85% lean, 15% fat, raw
165 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
164 Pepperoni, beef and pork, sliced
163 Mollusks, oyster, eastern, wild, cooked, moist heat
163 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
163 Meatball, Italian style, frozen
163 Pastry, Pastelitos de Guava (guava pastries)
163 Meatballs, frozen, Italian style
163 Peas, green, split, mature seeds, raw
163 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
163 Turkey, hen, leg, meat and skin, roasted
163 Chicken, broiler, wing, meat and skin, roasted
162 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
161 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
161 Bread, wheat, toasted
161 Babyfood, cereal, oat, with milk powder and fruit, dry
160 Sausage, Polish, smoked, pre-cooked
160 Plantain, unripe, pale flesh, boiled (without salt), drained
160 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
160 Jack bean, not soaked, boiled (without salt), drained
160 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
160 Cocoyam, leaves, fresh, raw
160 Plantain, unripe, orange flesh, boiled (as part of a recipe)
160 Plantain, unripe, orange flesh, boiled (without salt), drained
160 Chicken, dark meat with skin, grilled (without salt or fat)
160 Plantain, unripe, pale flesh, boiled (as part of a recipe)
160 Jack bean, soaked, boiled in different water (without salt), drained
160 Spinach, leaves, fresh, boiled (as part of a recipe)
160 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
160 Bean, white, soaked, boiled in different water (without salt), with cooking liquid
160 Su?n l?n
160 Chicken, dark meat with skin, boiled (without salt), drained
160 Hạt tiêu
160 Bean, white, not soaked, boiled (without salt), with cooking liquid
160 Cocoyam, leaves, fresh, boiled (without salt), drained
160 Th?t l?n n?a n?c, n?a m?
160 Sausage, turkey, fresh, cooked
160 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
160 Plantain, unripe, ivory flesh, boiled (as part of a recipe)
160 Turkey sausage, fresh, cooked
160 Plantain, unripe, ivory flesh, boiled (without salt), drained
159 Cherimoya, raw
159 Turkey, all classes, thigh, meat and skin, roasted
159 Turkey, hen, dark meat and skin, roasted
159 Sausage, chorizo, cooked
158.667 Thịt gà ta, hầm
158.667 Thịt gà công nghiệp, hầm
158 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
158 Sausage, Knackwurst (knockwurst), raw
157.895 Thịt thỏ rừng, luộc
157 Turkey, tom, leg, meat and skin, roasted
157 Cá h?i
157 Fast foods, mexican, taco with beef, cheese and lettuce, soft
157 Bread, white, commercial, with added fibre
157 Bread, made with milk, commercial
157 Fast foods, taco with beef, cheese and lettuce, soft
157 TACO BELL, Soft Taco with beef, cheese and lettuce
156 Sausage, pork, chorizo, link or ground, raw
156 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
156 Restaurant, Mexican, cheese quesadilla
156 Deli-meat, salami (Genoa), dry cured
156 Quesadilla with cheese
155 Deli-meat, bologna (baloney), chicken
155 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
155 Bread, wheat
154 Babyfood, cereal, oat, with milk powder, dry
154 Bread, whole wheat, commercial
154 Cereal, ready to eat, All Bran Original, Kellogg's
153 Granola bar, chewy, chocolate chip
153 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
153 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
153 Refried beans, canned, fat-free
153 Fast foods, taco with chicken, lettuce and cheese, soft
153 TACO BELL, Soft Taco with chicken, cheese and lettuce
152 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
152 Spices, pepper, black
152 Fast foods, roast beef sandwich, plain
152 Sausage, Italian, pork, mild, raw
152 ARBY'S, roast beef sandwich, classic
152 Deli-meat, mock chicken loaf
152 Sausage, Merguez, lamb, cooked
152 Spices, pepper, black
152 Babyfood, cereal, rice, with milk powder, dry
151 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
151 Wasabi
150 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
150 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
150 BURGER KING, CROISSAN'WICH with Sausage and Cheese
150 Chicken, dark meat with skin, raw
150 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
150 Turkey, all classes, dark meat and skin, roasted
150 Pork, shoulder, butt, blade (boneless), lean and fat, raw
150 Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
150 Pearl millet, whole grains (with bran), raw
150 Melon seed, small, flat, kernel only, dried, raw
150 Lentil, dry, raw
150 Pigeon pea, white, dry, raw
150 Amaranth, leaves, fresh, boiled (as part of a recipe)
150 Amaranth, leaves, fresh, boiled (without salt), drained
149 Pâté, country style peppercorn, glazed
149 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
149 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
148.649 Rau sà lách, n?u canh
148 Pie crust, refrigerated, regular, baked
148 Fish, salmon, Atlantic, farmed, raw
148 Fish, salmon, Atlantic, farmed, raw
148 Turkey, hen, drumstick, meat and skin, roasted
148 Wiener (frankfurter), reduced fat and sodium
147 Mutton, cooked, roasted (Navajo)
147 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
146 Chicken, broiler, rotisserie, BBQ, skin
146 POPEYES, Fried Chicken, Mild, Skin and Breading
146 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
146 Macaroni and cheese, frozen entree
146 Macaroni and cheese, frozen
146 Turkey, all classes, leg, meat and skin, roasted
146 Pâté, country style herb, glazed
146 Turkey, broiler, wing, meat and skin, raw
145 Babyfood, cereal, oat, dry
145 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
145 BURGER KING, french toast sticks
145 Fast foods, french toast sticks
144 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
144 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
144 Babyfood, meat, lamb, puree
144 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
143 Turkey, tom, thigh, meat, roasted
143 Sausage, Merguez, lamb, raw
143 Egg Mix, USDA Commodity
142 Bread, white, commercial, reduced sodium
142 Turkey, hen, wing, meat and skin, raw
142 Turkey, all classes, back, meat and skin, raw
142 Bread, white, commercial
141 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
141 Sausage, chorizo, raw
141 Restaurant, Chinese, vegetable lo mein, without meat
140.816 Rau muống, luộc
140 Spinach, leaves, fresh, boiled (without salt), drained
140 Th?t gà công nghi?p, s?ng
140 Melon seed (citrullus spp.), kernel only, dried, raw
140 Broad bean, soaked, boiled in different water (without salt), drained
140 Th?t chân giò l?n, lu?c
140 Cream, from cow’s milk, ca. 38% fat
140 Lamb liver, stewed (as part of a recipe)
140 Lamb, New Zealand, shoulder, whole, lean, raw
140 Broad bean, not soaked, boiled (without salt), drained
140 Th?t chân giò l?n
140 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
140 Amaranth, leaves, fresh, raw
140 Spinach, leaves, fresh, raw
140 Fig, sycomorus, raw
140 Th?t gà ta
140 Melon seed, kernel only, dried, raw
139 Pork sausage, link/patty, cooked, pan-fried
139 Soup, bean with bacon, canned, condensed
138 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
138 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
138 Rau muống
137 Lamb, New Zealand, imported, liver, raw
137 Beef, New Zealand, imported, sweetbread, cooked, boiled
137 Bread, whole-wheat, commercially prepared
137 Cheese, pasteurized process, American, without added vitamin D
137 Cheese, pasteurized process, American, fortified with vitamin D
136 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
136 Ground turkey, cooked
136 Lamb, New Zealand, imported, ground lamb, cooked, braised
136 Turkey, Ground, cooked
136 Sausage, honey garlic, pork, raw
136 Lamb, New Zealand, tenderloin, lean, raw
135.593 Th?t l?n n?a n?c, n?a m?, lu?c
135 Grains, teff, uncooked
135 Teff, uncooked
134.21099999999998 Thịt thỏ rừng, hầm
134 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
134 Yogourt, soy, vanilla flavoured
134 Turkey, all classes, ground, raw
134 McDONALD'S, Hamburger
134 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
134 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
134 Pizza, pepperoni topping, regular crust, frozen, cooked
134 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
133 Sausage, turkey, fresh, raw
133 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
133 Turkey sausage, fresh, raw
133 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
133 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
133 Turkey, hen, thigh, meat only, roasted
133 Turkey, all classes, wing, meat and skin, raw
133 Lamb, New Zealand, rib, lean, roasted
133 Yogourt, soy, fruit flavoured
131 Turkey, tom, dark meat only, roasted
131 Pie crust, refrigerated, regular, unbaked
130.435 óc l?n, lu?c
130 Tai lợn
130 Chicken, light meat with skin, stewed (as part of a recipe)
130 Pâté, country style cognac, glazed
12 Oz/ 340gm
130 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
130 Yogourt, Greek style, plain, rich (8-12% M.F.)
130 Pork, back ribs, lean and fat, raw
130 Tai lợn, luộc
130 Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
130 Cowpea, brown, not soaked, boiled (without salt), drained
130 Melon seed, small, elongated, kernel only, dried, raw
130 African yam bean, soaked, boiled in different water (without salt), drained
130 Pie crust, standard type, frozen, ready-to-bake, baked
130 Fast foods, pizza, cheese and vegetables, regular crust
130 Turkey, hen, thigh, meat and skin, raw
130 Turkey, all classes, back, meat only, roasted
130 Pie crust, deep dish, frozen, baked, made with enriched flour
130 Groundnut oil, unfortified
130 Cowpea, brown, soaked, boiled in different water (without salt), drained
130 Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
130 Camel meat, stewed (as part of a recipe)
129 Bread, chapati or roti, plain, commercially prepared
129 Restaurant, Chinese, vegetable chow mein, without meat or noodles
129 Indian, bread, chapati or roti, plain
129 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
128 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
128 Chinese dish, chow mein, chicken
128 Chicken, broiler, wing, meat and skin, raw
128 Soup, cream, mushroom, canned, condensed, reduced fat
128 Sò, nướng
128 Fast foods, miniature cinnamon rolls
128 Fast foods, hamburger; single, regular patty; with condiments
128 Sò, hấp
128 Fast foods, miniature cinnamon rolls
128 Restaurant, Chinese, chicken chow mein
127 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
126.31600000000002 Cá trê, chiên/rán ng?p d?u (giòn)
126.31600000000002 Cá trê, chiên giòn
126 Turkey, hen, leg, meat only, roasted
126 Yogourt, soy, plain
126 Sausage, smoked, honey garlic, pre-cooked
126 Salami, cooked, beef and pork
126 Beef, New Zealand, imported, sweetbread, raw
125 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
125 Cheese, cream
125 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
125 Fast foods, cheeseburger; single, regular patty; plain
125 Cheese, swiss
125 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
125 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
124 Turkey, broiler, dark meat and skin, roasted
124 Corn, dried, yellow
124 Turkey, broiler, thigh, meat and skin, roasted
124 Tostada shells, corn
124 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
124 Corn, dried, yellow (Northern Plains Indians)
124 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
123 Fast foods, cheeseburger; single, regular patty, with condiments
123 Pork sausage, link/patty, unprepared
123 BURGER KING, Cheeseburger
123 Turkey, all classes, drumstick, meat and skin, roasted
123 Turkey, hen, dark meat only, roasted
122.807 Thịt hươu, hấp
122.807 Thịt hươu, luộc
122 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
122 Cereal, ready to eat, Just Right, Kellogg's
122 Cream, fluid, heavy whipping
122 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
122 WENDY'S, Jr. Hamburger, with cheese
122 Babyfood, cereal, barley, with milk powder, dry
122 Pie crust, standard-type, frozen, ready-to-bake, enriched
121 Cheese food, pasteurized process, American, vitamin D fortified
121 Ground turkey, 93% lean, 7% fat, raw
121 Turkey, ground, 93% lean, 7% fat, raw
121 Fast foods, hamburger; single, regular patty; plain
121 Cheese food, pasteurized process, American, without added vitamin D
121 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
121 Turkey, hen, dark meat and skin, raw
120 Seeds, pumpkin and squash seed kernels, dried
120 Turkey, all classes, thigh, meat only, roasted
120 Pork, ground, lean, raw
120 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
120 Beef liver, boiled (without salt), drained
120 Baobab, leaves, fresh, boiled (as part of a recipe)
120 Cowpea, white, soaked, boiled in different water (without salt), drained
120 Springbok meat, raw
120 Baobab, leaves, fresh, boiled (without salt), drained
120 Wheat, bran, raw
120 Sausage, wiener (beef, pork, chicken) canned
120 Rice, spanish rice mix, prepared
120 Turkey, tom, leg, meat, roasted
120 Vernonia, leaves, sweet, fresh, raw
120 Cá trê, nu?ng
120 Tamarind, fruit, ripe, raw
120 Pie crust, standard type, frozen, ready-to-bake
120 Chicken, dark meat without skin, stewed (as part of a recipe)
120 Seeds, pumpkin and squash seed kernels, dried
120 Cowpea, white, not soaked, boiled (without salt), drained
120 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
120 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
120 óc l?n
120 Pearl millet, decorticated, raw
120 African yam bean, not soaked, boiled (without salt), drained
120 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
120 Cheese, hard type, from goat’s milk
120 Baobab, leaves, fresh, raw
120 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
119 McDONALD'S, Double Cheeseburger
118.519 Cá trê, xào
118.39099999999999 Lòng đỏ trứng gà, rán
118 Kê
118 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
118 Egg, chicken, dried, whole
118 Turkey, hen, leg, meat and skin, raw
118 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
118 Pork, ground, 84% lean / 16% fat, cooked, crumbles
118 KFC, biscuit
117.647 Tim lợn, luộc
117.241 Tr?ng v?t, rán
117 Th?t c?u n?a m?
117 Cheese, cheddar
117 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
117 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
117 Sweets, baking chocolate, unsweetened, square
117 Cheese, neufchatel
117 Lean Pockets, Meatballs & Mozzarella
117 Baking chocolate, unsweetened, squares
117 Cheese, neufchatel
117 Cheese, cheddar, sharp, sliced
117 Fast foods, cheeseburger; single, large patty; plain
117 Lamb, New Zealand, imported, ground lamb, raw
116.854 Súp lo xanh, xào
116 Turkey, tom, drumstick, meat and skin, roasted
116 Sausage, smoked, honey garlic, pre-cooked, reheated
116 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
116 Turkey, broiler, leg, meat and skin, roasted
115.663 Cá trê, h?p
115.663 Cá trê, lu?c
115 Chili con carne with beans, canned entree
115 LEAN POCKETS, Ham N Cheddar
115 GLUTINO, Gluten Free Wafers, Milk Chocolate
115 OLIVE GARDEN, spaghetti with pomodoro sauce
115 Pie crust, deep dish, frozen, unbaked, made with enriched flour
115 Restaurant, Latino, chicken and rice, entree, prepared
115 Cookies, gluten-free, chocolate wafer
115 Sausage, Italian, pork, cooked
115 Sausage, smoked, pork, pre-cooked, reduced fat
115 Turkey, tom, meat and skin, roasted
115 Chili con carne with beans, canned
114.444 Lòng đỏ trứng gà luộc
114.444 Lòng đỏ trứng gà, chần
114.286 Lưỡi lợn, luộc
114 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
114 Sausage, Chorizo, semi-dried (Spanish style), cured
114 Turkey, hen, meat and skin, roasted
114 Lamb, New Zealand, frozen, loin chop, lean, raw
114 Turkey, hen, drumstick, meat only, roasted
114 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
114 Lamb, New Zealand, imported, neck chops, separable lean only, raw
114 Lamb, New Zealand, imported, loin chop, separable lean only, raw
114 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
114 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
114 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
113.333 Tr?ng v?t lu?c
113.333 Tr?ng v?t, ch?n
113.187 Lòng đỏ trứng gà, xào
113 Deli-meat, pepperoni, turkey, reduced fat
113 Lamb, New Zealand, rib, lean, raw
113 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
113 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
113 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
113 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
112.088 Tr?ng v?t, xào
112 Fast foods, cheeseburger, double, regular patty and bun, with condiments
112 Nuts, pine nuts, dried
112 ?i
112 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
112 Chicken, broilers or fryers, wing, meat and skin, raw
112 Fast foods, cheeseburger; double, regular patty; with condiments
112 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
112 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
112 Nuts, pine nuts, pignolia, dried
111 Seeds, pumpkin and squash seed kernels, roasted
111 Seeds, pumpkin and squash seed kernels, roasted, salted
111 Avocado, raw, california
111 Avocado, raw, all commercial varieties
111 Turkey, all classes, dark meat only, roasted
111 Chinese dish, fried rice without meat, restaurant prepared
111 Seeds, pumpkin and squash seed kernels, roasted, without salt
111 Restaurant, Chinese, fried rice, without meat
111 Avocados, raw, California
111 Avocados, raw, all commercial varieties
111 Seeds, pumpkin and squash seed kernels, roasted, with salt added
110 Cheese, dry white, queso seco
110 Cowpea, black, not soaked, boiled (without salt), drained
110 Bambara groundnut, dry, raw
110 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
110 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
110 Cowpea, black, soaked, boiled in different water (without salt), drained
110 Bread, italian
110 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
110 Lamb brain, stewed (as part of a recipe)
110 Turkey, tom, wing, meat and skin, raw
110 Pork, ground, lean, pan-fried
110 Pumpkin seed, kernel only, dried, raw
110 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
110 Ground bean, not soaked, boiled (without salt), with cooking liquid
110 Bambara groundnut, red, dry, raw
110 Ground bean, soaked, boiled in different water (without salt), with cooking liquid
110 Hibiscus, leaves, fresh, boiled (as part of a recipe)
110 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
110 Teff, whole grains, raw
110 Rau sà lách
110 Soursop, fruit, raw
109 Meat stick, chicken/turkey, refrigerated
108 Turkey, all classes, meat and skin, roasted
108 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
108 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
107 Turkey, all classes, ground, cooked
107 Pork sausage, link/patty, reduced fat, cooked, pan-fried
107 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
107 Sausage, honey garlic, pork, cooked
107 Cereal, ready to eat, Golden Grahams, General Mills
106.667 Cá trê, kho
106 Fish, salmon, sockeye (red), raw
106 Granola bar, chewy, sweet and salty
106 Lamb, New Zealand, tenderloin, lean, fast fried
106 Turkey, all classes, leg, meat only, roasted
106 Pizza, cheese, thin crust, frozen, cooked
106 Pizza, cheese topping, thin crust, frozen, cooked
106 BURGER KING, Hamburger
106 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
106 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
105 Cheese, white, queso blanco
105 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
105 Turkey, all classes, thigh, meat and skin, raw
105 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
105 Turkey, all classes, dark meat and skin, raw
105 Sausage, Italian, pork, raw
104 Turkey, broiler, drumstick, meat and skin, roasted
104 Babyfood, cereal, mixed grain, with fruit, dry
104 Babyfood, cereal, mixed grain, dry
104 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
104 BURGER KING, Double Cheeseburger
104 Súp lo xanh
104 SUBWAY, cold cut sub on white bread with lettuce and tomato
104 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
104 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
103 Turkey, retail parts, drumstick, meat only, cooked, roasted
103 Ground turkey, raw
103 WENDY'S, Jr. Hamburger, without cheese
103 Turkey, Ground, raw
103 Soup, cream, broccoli, canned, condensed, reduced fat
103 Lòng đỏ trứng gà
103 Bread, whole grain (whole-wheat), with added fibre, commercial
102 Tamale, corn
102 Hạt sen, khô, hầm
102 Tr?ng v?t
102 Hạt sen khô
102 Cheese, Parmesan, dry grated
102 Wiener (frankfurter), reduced fat
102 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
102 Restaurant, Latino, tamale, corn
102 Cheese, parmesan, grated
101 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
101 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
101 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
101 Bread, rye
100 Pork, loin, rib roast, boneless, lean and fat, raw
100 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
100 Bambara groundnut, combined varieties, dry, raw (Ghana)
100 Beef liver, grilled (without salt or fat)
100 Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
100 Lamb liver, grilled (without salt or fat)
100 Bread, wheat, wholemeal, unfortified
100 Jack bean, soaked, boiled in different water (without salt), with cooking liquid
100 Turnip, boiled (without salt), drained
100 Turnip, boiled (as part of a recipe)
100 Cottonseed oil, yellow brown, unfortified
100 Jack bean, not soaked, boiled (without salt), with cooking liquid
100 Camel meat, boiled (without salt), drained
100 Lamb liver, boiled (without salt), drained
100 Cowpea, not soaked, boiled (without salt), drained
100 African breadfruit, seed without hull, dried
100 Goat meat, moderately fat, ca. 10% fat, raw
100 Chicken, light meat with skin, boiled (without salt), drained
100 Chicken, light meat with skin, grilled (without salt or fat)
100 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
100 Lamb liver, raw
100 Cream, from cow’s milk, reduced fat, ca. 18% fat
100 Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
100 African yam bean, soaked, boiled in different water (without salt), with cooking liquid
100 Beef liver, stewed (as part of a recipe)
100 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
100 Cowpea, soaked, boiled in different water (without salt), drained
100 Fonio, white, whole grains, raw
100 Hibiscus, leaves, fresh, raw
100 Hibiscus, leaves, fresh, boiled (without salt), drained
100 Camel meat, grilled (without salt or fat)
99 Cheese, fresh, queso fresco
99 Restaurant, Latino, tamale, pork
99 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
99 Snacks, pita chips, salted
99 Tamale, pork
99 Turkey, all classes, leg, meat and skin, raw
99 H? lá
99 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
99 Turkey, hen, drumstick, meat and skin, raw
99 Lamb, New Zealand, foreshank, lean, braised
98.5915 Tim gà, luộc
98 Turkey, tom, thigh, meat and skin, raw
98 Baobab powder
98 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
98 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
97 Turkey, tom, dark meat and skin, raw
97 Cereal, ready to eat, All Bran Buds, Kellogg's
96 Qu? bo v? xanh
96 Vegetable oil, safflower, oleic (70% and over)
96 Fast foods, submarine sandwich, meatball marinara on white bread
96 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
96 SUBWAY, meatball marinara sub on white bread (no toppings)
96 Cá trê
96 Lamb, New Zealand, imported, heart, raw
96 Oil, industrial, soy, fully hydrogenated
96 Bologna, beef
96 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
95 Turkey, retail parts, thigh, meat only, cooked, roasted
95 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
95 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
95 Turkey, broiler, dark meat and skin, raw
95 Deli-meat, bologna (baloney), beef
94 Turkey, broiler, meat and skin, roasted
94 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
94 Turkey, hen, wing, meat only, roasted
94 Soup, cream, mushroom, canned, condensed
94 Sausage, blood sausage (blood pudding), raw
94 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
94 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
94 Granola bar, chewy, chocolate coated, all flavours
93 Turkey, heart, all classes, raw
93 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
93 Restaurant, Latino, pupusas con queso (pupusas, cheese)
93 Egg, yolk, raw, frozen, pasteurized
93 WENDY'S, Double Stack, with cheese
93 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
93 Turkey, all classes, heart, raw
93 Cheese, processed product, cheddar, slices
93 Snacks, multigrain chips, plain
93 Turkey, tom, leg, meat and skin, raw
93 Cereal, ready to eat, Shredded Wheat, Post
92 Sausage, kielbasa (kolbassa)
92 Cookie, sugar wafer sandwich with cream filling
92 Yogourt, with crunchy granola/cereal topping
92 Chili with beans, microwavable bowls
92 Cookies, sugar wafers with creme filling, regular
91 Meat stick, beef, refrigerated
91 Soup, cream, celery, canned, condensed, reduced fat
90.4348 Súp lo xanh, lu?c
90 Broad bean, soaked, boiled in different water (without salt), with cooking liquid
90 Camel meat, raw
90 Lamb brain, raw
90 Lamb brain, boiled (without salt), drained
90 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
90 Ginger, root, dried
90 Broad bean, not soaked, boiled (without salt), with cooking liquid
90 Chicken, dark meat without skin, boiled (without salt), drained
90 Beef, corned beef, canned
90 Thịt thỏ rừng
90 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
90 Lamb brain, grilled (without salt or fat)
90 Cheese, processed product, mozzarella, slices
90 Pork, loin, rib roast, boneless, lean and fat, roasted
90 Oats, rolled, raw
90 Sweets, chocolate, milk
90 Chicken, dark meat without skin, raw
90 Cheese product, pasteurized process, American, vitamin D fortified
90 Cola nut, fresh, raw
90 Chicken, dark meat without skin, grilled (without salt or fat)
90 Chicken, light meat with skin, raw
90 Lamb, New Zealand, imported, breast, separable lean only, raw
89.7436 Ð?u dua, xào
89.33330000000001 C?i b?p d?, xào
89.1067 Thịt trâu, hấp
89 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
89 Pork, ground, 84% lean / 16% fat, raw
89 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
113 grams / 2 oz
89 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
89 English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
113 grams / 2 oz
88 Chocolate, dark, 60-69% cacao solids
88 GLUTINO, Gluten Free Wafers, Lemon Flavored
88 Cookies, gluten-free, lemon wafer
88 Bread, reduced-calorie, wheat
88 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
88 Turkey, broiler, thigh, meat and skin, raw
88 Turkey, all classes, drumstick, meat and skin, raw
87 Turkey, hen, meat and skin, raw
87 Bread, pumpernickel
87 S?a d?u nành (100g d?u/lít)
87 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
87 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
87 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
87 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
86 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
86 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
86 Turkey, broiler, leg, meat and skin, raw
86 Cheese, processed product, cheddar, spread
86 Bread, sprouted wheat, commercial
85.7143 Thịt bê, mỡ, luộc
85.7143 Thịt bê mỡ, hấp
85.7143 Thịt bê, mỡ, nấu canh
85.39330000000001 Súp lo tr?ng, xào
85 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
85 Turkey, hen, light meat and skin, roasted
85 Wiener (frankfurter), beef
85 Potatoes, mashed, ready-to-eat
85 Chocolate, dark, 45- 59% cacao solids
84 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
84 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
84 SUBWAY, turkey breast sub on white bread with lettuce and tomato
84 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
84 Sausage, breakfast sausage, beef, pre-cooked, unprepared
84 Cereal, ready to eat, Weetabix, Weetabix
84 Turkey, all classes, drumstick, meat only, roasted
84 Đậu Hà lan, hạt
83 Turkey, tom, light meat and skin, roasted
83 Turkey, tom, drumstick, meat and skin, raw
83 Turkey, broiler, thigh, meat only, roasted
83 Cheese, cream, light
83 Cheese, processed product, cheddar, loaf
83 Egg, yolk, raw, frozen, salted, pasteurized
83 Egg, yolk, raw, frozen, sugared, pasteurized
83 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
83 Rice mix, white and wild, flavored, unprepared
83 Cheese, cream, low fat
83 Bread, white wheat
82 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
82 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
82 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
82 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
82 Sauce, pasta, spaghetti/marinara, ready-to-serve
82 Nuts, mixed nuts, oil roasted with peanuts
82 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
82 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
82 Sapote, mamey, raw
82 Nuts, mixed nuts, oil roasted with peanuts, salted
82 Sapote, mamey, raw
82 Cereal, ready to eat, Heritage Flakes, Nature's Path
82 Turkey, broiler, drumstick, meat and skin, raw
82 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
81 Cretons, veal
81 Turkey, all classes, light meat and skin, roasted
81 Cereal, ready to eat, Heritage O's, Nature's Path
81 Veggie / soy burger patty, unprepared
81 Cookie, peanut butter, commercial
81 Spaghetti and meatballs, restaurant prepared
81 Chicken, ground, lean, cooked
81 Turkey, tom, drumstick, meat, roasted
81 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
81 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
81 Chicken, ground, crumbles, cooked, pan-browned
81 Cookies, peanut butter, commercially prepared, regular
81 Veggie burgers or soyburgers, unprepared
81 Restaurant, family style, spaghetti and meatballs
81 DENNY'S, spaghetti and meatballs
80 Pigeon pea, cream, dry, raw
80 Cowpea, dehulled, soaked, boiled in different water (without salt), drained
80 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
80 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
80 Pepper, sweet, red, fresh, boiled (without salt), drained
80 Tim l?n
80 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
80 Fonio, black, whole grains, raw
80 Cowpea, brown, not soaked, boiled (without salt), with cooking liquid
80 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
80 Pearl millet, flour (bran removed)
80 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
80 Bean, green, boiled (without salt), drained
80 Lamb, New Zealand, leg, chop / steak, lean, fast fried
80 Candies, chocolate, dark, 60-69% cacao solids
80 Pork, shoulder, butt (blade boneless), lean, roasted
80 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
80 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
80 Candies, chocolate, dark, not further specified
80 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
80 Cheese, processed product, Swiss, slices
80 Candies, chocolate, dark, 45-59% cacao solids
80 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
80 Beef meat, moderately fat, ca. 20% fat, raw
80 Catfish, fillet, grilled (without salt or fat)
80 Pepper, sweet, red, fresh, boiled (as part of a recipe)
80 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
80 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)
80 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained
80 Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid
80 Thịt bê mỡ, nướng
80 Tiger nut, tuber, dried
80 Avocado, fruit, raw
80 Pigeon pea, dry, raw
80 Lu?i l?n
80 Beef liver, raw
80 Ginger, root, raw
80 Pigeon pea, brown, dry, raw
80 Cowpea, dehulled, not soaked, boiled (without salt), drained
79 Jackfruit, raw
79 Turkey, broiler, light meat and skin, raw
79 Sauce, pasta, spaghetti or marinara, ready-to-serve
79 Turkey, broiler, meat and skin, raw
79 Turkey, all classes, meat and skin, raw
79 Jackfruit, raw
79 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
78.3784 Rau diếp, nấu canh
78 Cereal, ready to eat, Puffed Wheat, Safeway
78 Snacks, plantain chips
78 Cereal, ready to eat, Shredded Wheat: spoon size, Post
78 Turkey, broiler, dark meat only, roasted
78 Snacks, plantain chips, salted
78 Pork sausage, link/patty, reduced fat, unprepared
78 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
78 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
77 Deli-meat, prosciutto (parma ham) dry-cured
76 Sausage, breakfast links or rounds, beef, raw
76 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
76 Seeds, sunflower seed kernels, oil roasted
76 Pork, shoulder, picnic (arm), lean, braised
76 Turkey, broiler, light meat and skin, roasted
76 Seeds, sunflower seed kernels, oil roasted, salted
76 Deli-meat, chicken, cooked, sliced
76 Súp lo tr?ng
76 Salad dressing, ranch dressing, fat-free
76 Salad dressing, ranch dressing, fat free
76 McDONALD'S, Barbeque Sauce
76 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
76 Seeds, sunflower seed kernels, oil roasted, with salt added
76 Seeds, sunflower seed kernels, oil roasted, without salt
76 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
76 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
75 Candies, KIT KAT Wafer Bar
75 Beans, kidney, all types, mature seeds, canned
75 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
75 S?a, bò, tuoi
75 Frankfurter, beef, unheated
75 Frybread, made with lard (Apache)
75 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
75 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
75 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
75 Thịt bê mỡ, rim
75 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
75 Cá trích, chiên/rán ngập dầu (giòn)
75 Cá trích, chiên giòn
75 Turkey, hen, meat only, roasted
75 Candies, bars, Kit Kat wafer bar
75 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
75 Spaghetti with pomodoro sauce (tomato sauce)
75 Beans, kidney, all types, canned, solids and liquid
75 Frybread, made with lard
74 Cereal, ready to eat, Fibre 1, General Mills
74 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
74 Babyfood, cereal, ready to eat, 'O' shaped
74 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
74 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
74 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
74 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
73 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
73 Cheese, mozzarella, low moisture, part-skim, shredded
73 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
73 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
73 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
73 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
73 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
73 Turkey, broiler, leg, meat only, roasted
73 Soup, tomato, ready-to-serve
72.82610000000001 C?i b?p d?, lu?c
72 Turkey, tom, meat and skin, raw
72 Turkey, thigh, from whole bird, meat only, roasted
72 Turkey, enhanced, dark meat, meat only, cooked, roasted
72 Grains, wheat flour, whole-wheat
72 Turkey, back, from whole bird, non-enhanced, meat only, roasted
72 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
72 Turkey, from whole, dark meat, cooked, roasted
72 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
72 Turkey, dark meat, meat only, with added solution, cooked, roasted
72 Turkey, whole, back, meat only, cooked, roasted
72 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
72 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
72 Turkey, whole, dark meat, cooked, roasted
72 Turkey, thigh, from whole bird, meat only, with added solution, roasted
72 Turkey, thigh, from whole bird, enhanced, meat only, roasted
71.42859999999999 Ð?u dua, lu?c
71.25 Cá trích, nu?ng
71 Beef, grass-fed, ground, raw
71 Beef, variety meats and by-products, tongue, cooked, simmered
71 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
71 Sausage, spicy beef and roasted red pepper, cooked
71 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
71 Beef, tongue, simmered
71 Babyfood, dinner, lamb with fruit
71 Deli-meat, salami, cooked, beef
70.83330000000001 Thịt trâu, hầm
70.3704 Cá trích, xào
70 Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid
70 Milk, cow, canned, condensed, sweetened
70 Banana, sweet, flesh, unripe (green), raw
70 Cheese, fresh curd, from cow’s milk
70 Velvet bean, soaked, boiled in different water (without salt), drained
70 Cumin, seed
70 Goat meat, lean, stewed (as part of a recipe)
70 Milk, goat, fresh
70 Pumpkin, leaves, fresh, boiled (as part of a recipe)
70 Cowpea, white, not soaked, boiled (without salt), with cooking liquid
70 Lima bean, soaked, boiled in different water (without salt), drained
70 Catfish, fillet, boiled (as part of a recipe)
70 Th?t huou
70 Wheat flour, wholemeal, unfortified
70 Tim gà
70 Pumpkin, leaves, fresh, raw
70 Pepper, sweet, red, fresh, raw
70 African yam bean, not soaked, boiled (without salt), with cooking liquid
70 Parsley, fresh, raw
70 Catfish, fillet, steamed (without salt)
70 Wheat, whole grains, raw
70 Lima bean, not soaked, boiled (without salt), drained
70 Bean, green, boiled (as part of a recipe)
70 Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
70 Bread/rolls, white, unfortified
70 Cereal, ready to eat, French Toast Crunch, General Mills
70 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
70 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
70 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
70 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
70 Beef, chuck, blade steak, with bone, lean, cooked, braised
70 Turkey, all classes, wing, meat only, roasted
70 Pinon Nuts, roasted (Navajo)
70 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
70 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
70 Velvet bean, not soaked, boiled (without salt), drained
70 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
70 Cereals, oats, instant, fortified, plain, dry
70 Corned beef and potatoes in tortilla (Apache)
70 Pumpkin, leaves, fresh, boiled (without salt), drained
70 Tiger nut, tuber, boiled (as part of a recipe)
70 Bean, green, raw
70 Ð?u dua
70 Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
70 Tiger nut, tuber, boiled (without salt), drained
70 Pasta, whole-wheat, dry
70 Beef, New Zealand, imported, flat, separable lean only, raw
69 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
69 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
69 Corn, dried (Navajo)
69 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
69 Corn, white, steamed (Navajo)
69 Turkey, retail parts, wing, meat only, cooked, roasted
69 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
69 Bread, sprouted wheat with added calcium and vitamin D, commercial
69 Cereal, ready to eat, Oatmeal Squares, Quaker
69 Snacks, popcorn, microwave, butter flavour
69 Turkey, tom, meat only, roasted
68.6747 Cá trích, lu?c
68.6747 Cá trích, h?p
68 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
68 Kiwi fruit, gold, raw
68 Sausage, Italian, pork, reduced fat and sodium, cooked
68 Turkey, all classes, back, meat only, raw
68 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
68 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
68 Cream, sour, cultured
67.8117 Ngh? tuoi
67 Turkey, hen, thigh, meat only, raw
67 Sausage, spicy beef and roasted red pepper, raw
67 Cereal, ready to eat, Life Multigrains, Quaker
67 C?i b?p d?
67 Bread, spelt, commercial
67 Cereal, ready to eat, Shreddies, Post
67 Cereal, ready to eat, Cheerios, General Mills
67 Bột gạo tẻ
67 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
67 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
67 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
67 Beef, New Zealand, imported, knuckle, cooked, fast fried
67 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
66.087 Súp lo tr?ng, lu?c
66 Turkey, hen, dark meat only, raw
66 Bread, 60% whole wheat, commercial
66 Turkey, tom, breast, meat and skin, roasted
66 Cereal, ready to eat, Raisin Bran, Kellogg's
66 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
66 Dip, TOSTITOS, salsa con queso, medium
66 Beef sausage, pre-cooked
66 Bread, pan dulce, sweet yeast bread
66 Beef, New Zealand, imported, cube roll, separable lean only, raw
66 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
66 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
66 OLIVE GARDEN, cheese ravioli with marinara sauce
65.7895 Cá thu đao, chiên ngập dầu
65.7895 Cá thu đao, chiên giòn
65 Ngô vàng hạt khô
65 Ngô khô, trắng
65 V?i
65 Lamb, New Zealand, leg, chop / steak, lean, raw
65 Lamb, New Zealand, foreshank, lean, raw
65 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
65 Restaurant, Latino, arepa (unleavened cornmeal bread)
65 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
65 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
65 Spelt, uncooked
65 Beef, ground, 70% lean meat / 30% fat, raw
65 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
64 Turkey, hen, breast, meat and skin, roasted
64 Bread, paratha, whole wheat, commercially prepared, frozen
64 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
64 Beef, New Zealand, imported, rump centre, separable lean only, raw
64 Pork, fresh, variety meats and by-products, feet, cooked, simmered
64 Turkey, hen, light meat and skin, raw
64 Deli-meat, turkey breast, cooked, sliced
64 Pork, feet, simmered
64 Turkey, broiler, wing, meat only, roasted
64 Indian, bread, paratha, whole-wheat
63.333299999999994 Cá trích, kho
63 Turkey, all classes, meat only, roasted
63 Snacks, pretzels, hard, plain, salted
63 Turkey, all classes, light meat and skin, raw
63 Cereal, ready to eat, Toasted Oats, Selection
63 Bread, French or Vienna (also sourdough)
63 Cereal, ready to eat, Nesquik, General Mills
63 Bread, french or vienna (includes sourdough)
63 McDONALD'S, Sweet 'N Sour Sauce
63 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
63 Bột đậu tương đã loại béo
63 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
63 Snacks, pretzels, hard, plain, salted
63 SUBWAY, roast beef sub on white bread with lettuce and tomato
63 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
62.5 Cá thu đao, nướng
62 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
62 Cream, fluid, light (coffee cream or table cream)
62 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
62 SUBWAY, black forest ham sub on white bread with lettuce and tomato
62 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.