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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60921.052631578954 - Water
26315.789473684203 - Protein
11052.6315789474 - Total lipid (fat)
3942.11 - Glutamic acid
3459.21 - Fatty acids, total monounsaturated
2956.5800000000004 - Fatty acids, total saturated
2703.95 🏆 - Aspartic acid
2552.63 👎 Fatty acids, total polyunsaturated
2425 - Lysine
2146.0499999999997 - Leucine
1827.63 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1747.3700000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1710.5300000000002 - ASH, TOTAL
1597.37 - Alanine
1580.26 👍 Arginine
1360.53 - Valine
1267.11 👎 Glycine
1226.3200000000002 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1217.11 - Isoleucine
1157.89 - Threonine
1077.63 - Serine
1030.26 - Phenylalanine
934.211 👎 Proline
892.105 - Tyrosine
781.5790000000001 👎 Methionine
777.632 - Histidine
669.7370000000001 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
618.421 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
580.2629999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
534.211 - Potassium, K
296.053 👎 Tryptophan
282.895 - Cystine
250 - Phosphorus, P
204.7368421052632 - Energy
152.63199999999998 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113.158 - Sodium, Na
106.579 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
65.7895 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61.8421 - Cholesterol
36.8421 👎 Magnesium, Mg
28.9473684210526 👍 Calcium, Ca
6.31578947368421 👍 Niacin
3.94736842105263 👎 Iron, Fe
1.31579 👎 Vitamin E (alpha-tocopherol)
0.881578947368421 👎 Zinc, Zn
0.347368421052632 - Pyridoxine (Vitamin B6
0.332632 - Pantothenic acid
0.122368 - Copper, Cu
0.105263157894737 👍 Riboflavin
0.0526315789473684 👍 Thiamin
0.0480263 👎 Selenium, Se
0.0460526315789474 - Retinol
0.0460526 👎 Vitamin A, IU
0.0197368 - Manganese, Mn
0.00578947 👍 Vitamin B-12
0.000131579 - Vitamin K (phylloquinone)

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