Foods containing Methionine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
400000 🏆 Watercress
400000 🏆 Barley
396300 🏆 Pistachio
343000 🏆 Peanut
330200 🏆 Fennel
322450 🏆 Watermelon
12 Oz/ 340gm
136400 🏆 Paprika
121000 🏆 Star fruit
104800 🏆 Tangerine
81500 🏆 Pineapple
55000 🏆 Mango
36000 Guava
22200 Grapefruit
20400 Tamarind
17900 Papaya
17000 Lime
14500 Chayote
14000 Custard apple
2050 Sunflower
2050 Girasol
1900 Buffalo Gourd
1736 Turkey, all classes, dark meat only, raw
1675 Black Caraway
1675 Roman Coriander
1675 Nutmeg-Flower
1675 Black Cumin
1675 Fennel-Flower
1499.64 Thịt cừu nửa mỡ, rim
1499.64 Thịt cừu nửa mỡ, hầm
1491.8100000000002 cá nục khô
1470 Dagaa fish (omena), dried, raw
1377.55 Thịt thỏ, nướng
1353.06 Thịt cừu nửa mỡ, nướng
1270.26 Thịt lợn nạc mông, nướng
1254.79 Thịt bò, vai, hầm
1248.57 Thịt dê, nạc, rim
1248.57 Thịt dê, nạc, hầm
1248.57 Thịt dê, nửa mỡ, hầm
1248.57 Thịt dê, nửa mỡ, rim
1243 Sữa bột, tách béo
1228.57 Thịt ngựa, nướng
1189.48 Thịt bò, lưng, nạc, hầm
1187.9299999999998 Thịt chim cút, nướng
1184.21 Thịt thỏ, luộc
1183.9299999999998 Thịt cừu nửa mỡ, chiên, rán
1163.75 Thịt bò, mông, hầm
1163.16 Thịt cừu nửa mỡ, luộc
1163.16 Thịt cừu nửa mỡ, hấp
1151.05 Thịt lợn nạc mông, hầm
1144 Sò dương, luộc
1144 Sò dương, xào
1144 Sò dương, nướng
1144 Sò dương, hấp
1138.34 Thịt trâu, hấp
1134.9 Thịt lợn nạc thăn, nướng
1133.61 Thịt lợn nạc mông, kho
1130 Soy protein isolate (prepared with potassium)
1130 Soy protein isolate (prepared with sodium)
1130 Soy protein isolate
1130 Soy protein isolate, potassium type
1126.53 Thịt dê, nạc, nướng
1126.53 Thịt dê, nửa mỡ, nướng
1125.8600000000001 Thịt gà công nghiệp, nướng
1125.8600000000001 Thịt gà ta, nướng
1125 Thịt thỏ, hầm
1116.25 Thịt bò loại I, hầm
1112.2399999999998 Thịt thỏ rừng, nướng
1102.4 Thịt bò, bắp, hầm
1090.52 Thịt bò, lưng, nạc và mỡ, hầm
1084.32 Thịt lợn nạc mông, rim
1056.14 Thịt ngựa, luộc
1034.6 Brazilnut-Tree
1034.6 Creamnut
1034.6 Brazilnut
1034.6 Paranut
1028.4 Thịt lợn nạc thăn, hầm
1012.81 Thịt lợn nạc thăn, kho
1011.35 Thịt trâu, hầm
1003.33 Thịt ngựa, hầm
997.5 Thịt cừu, nạc, hầm
997.5 Thịt cừu, nạc, rim
996.909 Thịt lợn nạc mông, rán
985.7139999999999 Thịt dê, nửa mỡ, chiên, rán
985.7139999999999 Thịt dê, nạc, chiên, rán
980 Sò, nướng
980 Sò, hấp
968.778 Thịt lợn nạc thăn, rim
968.4209999999999 Thịt dê, nạc, luộc
968.4209999999999 Thịt dê, nạc, hấp
968.4209999999999 Thịt dê, nửa mỡ, luộc
968.4209999999999 Thịt dê, nửa mỡ, hấp
963.209 Thịt gà, ta,đùi, nướng
963.209 Thịt gà, ta, cánh, nướng
963.209 Thịt gà công nghiệp, cánh, nướng
956.944 Thịt chim cút, hấp
956.944 Thịt chim cút, luộc
956.14 Thịt thỏ rừng, luộc
954.545 Tôm đồng, nướng
948 Turkey, broiler, breast, meat only, roasted
946.3770000000001 Thịt gà công nghiệp, chiên, rán ngập dầu
946.3770000000001 Thịt gà công nghiệp, chiên, rán giòn
946.3770000000001 Thịt gà ta, chiên, rán giòn
946.3770000000001 Thịt gà ta, chiên, rán ngập dầu
946.269 Thịt bò, vai, hấp
946.269 Thịt bò, vai, luộc
941.3 Sesame
941.3 Sesamo (Sp.)
941.3 Beni
941.3 Ajonjoli (Sp.)
941.3 Benneseed
939.111 Thịt ngan, nướng
935.071 Thịt chim cút, kho
929 Turkey, broiler, light meat only, roasted
925.862 Thịt vịt, lườn, nướng
918 Mutton, cooked, roasted (Navajo)
910.526 Cá ngừ, chiên giòn
910.526 Cá ngừ, chiên/rán ngập dầu (giòn)
908.333 Thịt thỏ rừng, hầm
907.237 Thịt lợn nạc vai, nướng
906.944 Thịt gà ta, luộc
906.944 Thịt gà công nghiệp, hấp
906.944 Thịt gà ta, hấp
906.944 Thịt gà công nghiệp, luộc
906.818 Tôm đồng, rim
904 Turkey, broiler, breast, meat and skin, roasted
902.5 Thịt bò loại II, hầm
900 Thịt cừu, nạc, nướng
899 Turkey, broiler, drumstick, meat only, roasted
897.015 Thịt bò, lưng, nạc, hấp
897.015 Thịt bò, lưng, nạc, luộc
897.015 Thịt bò, lưng, nạc, chần
890.682 Thịt lợn nạc thăn, rán
886.2139999999999 Thịt gà công nghiệp, kho
886.2139999999999 Thịt gà ta, kho
879 Turkey, all classes, breast, meat only, roasted
877.612 Thịt bò, mông, hấp
877.612 Thịt bò, mông, luộc
874.1940000000001 Thịt lợn, mông, nướng
872 Turkey, broiler, meat only, roasted
871.8789999999999 Thịt gà công nghiệp, lườn, nướng
871.8789999999999 Thịt gà, ta, lườn, nướng
869 Turkey, broiler, light meat and skin, roasted
868.4929999999999 Thịt bò, vai, rán
865 Cá ngừ, nướng
864.198 Lươn, luộc
864.198 Lươn, hấp
864 Turkey, all classes, light meat only, roasted
860.429 Thịt bò, vai, rim
860.429 Thịt bò, vai, kho/ om
855 Turkey, tom, breast, meat, roasted
854.321 Cá ngừ, xào
852.564 Lươn, hầm
852.564 Lươn, kho
850.0649999999999 Thịt chim cút, hầm
845.333 Thịt bò, vai, nướng
843 Turkey, tom, light meat only, roasted
842.105 Cá hồi, chiên giòn
842.105 Cá hồi, chiên ngập dầu
842.105 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
842.105 Cá mòi (cá sardin), chiên giòn
841.7909999999999 Thịt bò loại I, hấp
841.7909999999999 Thịt bò loại I, luộc
840 Turkey, all classes, breast, meat and skin, roasted
840 Turkey, broiler, drumstick, meat and skin, roasted
834 Seeds, watermelon seed kernels, dried
834 Seeds, watermelon seed kernels, dried
833.735 Cá ngừ, luộc
833.735 Cá ngừ, hấp
833.333 Lươn, chiên giòn
833.333 Lươn, chiên/rán ngập dầu (giòn)
833 Turkey, hen, breast, meat only, roasted
832.468 Gan bò, luộc
831.3430000000001 Thịt bò, bắp, luộc
831.3430000000001 Thịt bò, bắp, hấp
828 Turkey, broiler, wing, meat only, roasted
827.133 Thịt gà ta, hầm
827.133 Thịt gà công nghiệp, hầm
823.288 Thịt bò, lưng, nạc, rán
822.388 Thịt bò, lưng, nạc và mỡ, hấp
822.388 Thịt bò, lưng, nạc và mỡ, chần
822.388 Thịt bò, lưng, nạc và mỡ, luộc
822.096 Thịt lợn nạc vai, hầm
821 Turkey, hen, light meat only, roasted
818 Turkey, all classes, meat only, roasted
816 Turkey, broiler, meat and skin, roasted
815.643 Thịt bò, lưng, nạc, kho, om
815.643 Thịt bò, lưng, nạc, rim
814 Soy protein concentrate, produced by acid wash
814 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
814 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
814 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
813 Turkey, tom, breast, meat and skin, roasted
812 Turkey, all classes, light meat and skin, roasted
811.605 Cá ngừ, kho
809.654 Thịt gà, ta, cánh, chiên, rán ngập dầu
809.654 Thịt gà, ta, đùi, chiên, rán ngập dầu
809.654 Thịt gà, ta, cánh, chiên, rán giòn
809.654 Thịt gà, ta, đùi, chiên, rán giòn
809.64 Thịt lợn nạc vai, kho
805.4789999999999 Thịt bò, mông, rán
805 Turkey, all classes, drumstick, meat only, roasted
805 Wiener (frankfurter), Bavarian
804 Turkey, hen, breast, meat and skin, roasted
801.333 Thịt bò, lưng, nạc, nướng
801 Turkey, tom, meat only, roasted
800 Cá hồi, nướng
800 Cá mòi (cá sardin), nướng
798 Thịt bò, mông, rim
798 Thịt bò, mông, kho, om
797.701 Lòng trắng trứng vịt, rán
792.154 Thịt lợn, mông, hầm
791.379 Thịt gà tây, nướng
790.123 Cá hồi, xào
790.123 Cá mòi (cá sardin), xào
789.398 Thịt ngan, chiên, rán giòn
789.398 Thịt ngan, chiên, rán ngập dầu
789 Turkey, broiler, leg, meat only, roasted
788 Turkey, broiler, dark meat only, roasted
787.558 Thịt lợn, nạc mông
787.5 Thịt cừu, nạc, chiên, rán
787 Turkey, tom, light meat and skin, roasted
786.8420000000001 Cá bống, chiên giòn
786.8420000000001 Cá bống, chiên/rán ngập dầu (giòn)
784 Thịt bò, mông, nướng
784 Turkey, all classes, wing, meat only, roasted
782 Turkey, hen, meat only, roasted
781.5790000000001 Cá thu đao, chiên giòn
781.5790000000001 Cá thu đao, chiên ngập dầu
781 Tiết bò sống
780.1519999999999 Thịt lợn, mông, kho
779.221 Gan lợn, luộc
779 Turkey, hen, light meat and skin, roasted
778.261 Thịt vịt, lườn, chiên, rán giòn
778.261 Thịt vịt, lườn, chiên, rán ngập dầu
775.918 Thịt gà, ta, đùi, luộc
775.918 Thịt gà công nghiệp, cánh, luộc
775.918 Thịt gà, ta, cánh, hấp
775.918 Thịt gà, ta, cánh, luộc
775.918 Thịt gà công nghiệp, cánh, hấp
775.918 Thịt gà, ta, đùi, hấp
775 Turkey, tom, wing, meat, roasted
774.438 Thịt lợn nạc vai, rim
773.6840000000001 Thịt cừu, nạc, hấp
773.6840000000001 Thịt cừu, nạc, luộc
773.267 Tiết bò, luộc
772.6030000000001 Thịt bò loại I, rán
771.111 Lòng trắng trứng vịt, chần
771.111 Lòng trắng trứng vịt luộc
771.084 Cá hồi, luộc
771.084 Cá mòi (cá sardin), luộc
771.084 Cá mòi (cá sardin), hấp
771.084 Cá hồi, hấp
770 Turkey, all classes, meat and skin, roasted
765.429 Thịt bò loại I, rim
765.429 Thịt bò loại I, kho, om
765 Turkey, tom, drumstick, meat, roasted
763.014 Thịt bò, bắp, rán
762.687 Thịt trâu, luộc
762.6370000000001 Lòng trắng trứng vịt, xào
761 Turkey, all classes, drumstick, meat and skin, roasted
758.1830000000001 Thịt gà, ta, đùi, kho
758.1830000000001 Thịt gà, ta, cánh, kho
758.1830000000001 Thịt gà công nghiệp, cánh, kho
756.506 Thịt ngan, luộc
756.506 Thịt ngan, hấp
755.929 Thịt bò, bắp, kho, om
755.929 Thịt bò, bắp, rim
754.795 Thịt bò, lưng, nạc và mỡ, rán
753.947 Cá đối, chiên/rán ngập dầu (giòn)
753.947 Cá đối, chiên giòn
752.5 Cá nục, nướng
752 Thịt bò loại I, nướng
752 Turkey, hen, drumstick, meat only, roasted
751 Turkey, tom, meat and skin, roasted
750.617 Cá hồi, kho
750.617 Cá mòi (cá sardin), kho
750 Turkey, hen, wing, meat only, roasted
747.786 Thịt bò, lưng, nạc và mỡ, kho, om
747.786 Thịt bò, lưng, nạc và mỡ, rim
747.5 Cá bống, nướng
746.232 Thịt lợn, mông, rim
746 Turkey, all classes, dark meat only, roasted
745.833 Thịt vịt, lườn, luộc
745.833 Thịt vịt, lườn, hấp
745 Turkey, all classes, leg, meat only, roasted
744.1179999999999 Tim bò, luộc
743.21 Cá nục, xào
743 Turkey, broiler, leg, meat and skin, roasted
742.6669999999999 Thịt bò, bắp, nướng
742.5 Cá thu đao, nướng
742 Turkey, hen, meat and skin, roasted
739.2149999999999 Thịt ngan, kho
738.272 Cá bống, xào
737 Turkey, all classes, ground, cooked
734.6669999999999 Thịt bò, lưng, nạc và mỡ, nướng
733.333 Cá thu đao, xào
733 Turkey, tom, leg, meat, roasted
732.884 Thịt gà, ta, lườn, chiên, rán giòn
732.884 Thịt gà, ta, lườn, chiên, rán ngập dầu
732 Turkey, all classes, back, meat only, roasted
731 Turkey, broiler, dark meat and skin, roasted
731 Turkey, tom, dark meat only, roasted
729 Turkey, tom, drumstick, meat and skin, roasted
728.7860000000001 Thịt vịt, lườn, kho
725.3009999999999 Cá nục, hấp
725.3009999999999 Cá nục, luộc
723 Turkey, broiler, thigh, meat only, roasted
720.482 Cá bống, hấp
720.482 Cá bống, luộc
718 Turkey, hen, dark meat only, roasted
716.25 Cá đối, nướng
716 Turkey, tom, thigh, meat, roasted
715.789 Đậu tương, rang
715.663 Cá thu đao, hấp
715.663 Cá thu đao, luộc
715 Turkey, hen, drumstick, meat and skin, roasted
714 Turkey, hen, leg, meat only, roasted
712.009 Thịt lợn nạc vai, rán
712 Turkey, broiler, wing, meat and skin, roasted
709 Turkey, all classes, thigh, meat only, roasted
707.407 Cá đối, xào
706.0490000000001 Cá nục, kho
705 Turkey, all classes, leg, meat and skin, roasted
703.639 Thịt lợn, nạc thăn
702.3470000000001 Thịt gà, ta, lườn, hấp
702.3470000000001 Thịt gà công nghiệp, lườn, hấp
702.3470000000001 Thịt gà công nghiệp, lườn, luộc
702.3470000000001 Thịt gà, ta, lườn, luộc
701.3580000000001 Cá bống, kho
700 Thịt trâu, rán
700 Lươn
699 Sữa bột, toàn phần
698 Turkey, all classes, dark meat and skin, roasted
696.667 Cá thu đao, kho
696.418 Thịt gà công nghiệp, đùi, nướng
695 Turkey, tom, leg, meat and skin, roasted
694 Wiener (frankfurter), turkey
694 Lòng trắng trứng vịt
693.5 Thịt trâu, kho, om
693.5 Thịt trâu, rim
692 Cá ngừ
691 Turkey, tom, dark meat and skin, roasted
690.361 Cá đối, luộc
690.361 Cá đối, hấp
689 Thịt chim cút
689 Turkey, hen, thigh, meat only, roasted
687.692 Lòng gà (cả bộ), luộc
687.692 Lòng gà (cả bộ), xào
686.294 Thịt gà, ta, lườn, kho
686.294 Thịt gà công nghiệp, lườn, kho
686.076 Thịt lợn, mông, rán
685 Turkey, all classes, back, meat and skin, roasted
684.211 Cá thu, chiên giòn
684.211 Cá thu, chiên ngập dầu
684 Turkey, broiler, thigh, meat and skin, roasted
682.8570000000001 Thịt bê nạc, hấp
682.8570000000001 Thịt bê nạc, luộc
681.333 Thịt trâu, chần
681.3280000000001 Thịt gà tây, hầm
680.597 Thịt bò loại II, chần
680.597 Thịt bò loại II, hấp
680.597 Thịt bò loại II, luộc
680 Đậu tương (đậu nành), hạt
677.419 Sườn lợn, nướng
677 Turkey, all classes, wing, meat and skin, roasted
676 Turkey, tom, thigh, meat and skin, roasted
676 Turkey, hen, wing, meat and skin, roasted
676 Turkey, hen, leg, meat and skin, roasted
675.714 Thịt bê mỡ, hấp
675.714 Thịt bê, mỡ, nấu canh
675.714 Thịt bê, mỡ, luộc
675.154 Thịt ngỗng, hấp
675 Thịt thỏ nhà
674 Turkey, hen, dark meat and skin, roasted
672.037 Cá d?i, kho
672.014 Thịt ngan, hầm
670 Turkey, all classes, thigh, meat and skin, roasted
667.794 Thịt bê nạc, rim
667.4219999999999 Thịt lợn nạc mông, luộc
665.217 Thịt gà tây, chiên, rán giòn
665.217 Thịt gà tây, chiên, rán ngập dầu
663 Th?t c?u n?a m?
662.532 Thịt vịt, lườn, hầm
662.0690000000001 Tr?ng v?t, rán
662 Turkey, tom, wing, meat and skin, roasted
661 Pork, cured, ham, whole, separable lean only, roasted
661 Pork, cured, ham, whole, lean
660.809 Thịt bê mỡ, rim
659 Pork, cured, ham, shoulder, arm picnic, lean, roasted
659 Pork, cured, shoulder, arm picnic, separable lean only, roasted
657 Chicken, broilers or fryers, meat and skin, cooked, stewed
657 Chicken, broiler, meat and skin, stewed
656.8850000000001 Cá chim trắng, chiên/rán ngập dầu (giòn)
656.8850000000001 Cá chim trắng, chiên giòn
653 Th?t gà công nghi?p, s?ng
653 Th?t gà ta
651 Turkey, hen, thigh, meat and skin, roasted
650 Cá thu, nướng
646 Fish, caviar, black and red, granular
646 Fish, caviar, black and red, granular
646 Trứng cá muối
645.714 Thịt bê nửa mỡ, luộc
645.161 Thịt lợn nạc, nướng
645 Pork, fresh, variety meats and by-products, liver, cooked, braised
645 Pork, liver, braised
643.0559999999999 Gan gà, luộc
641.9749999999999 Cá thu, xào
641 Gan bò
640 Cá mòi (cá sardin)
640 Tr?ng v?t, ch?n
640 Tr?ng v?t lu?c
640 Cá h?i
638.158 Cá trích, chiên/rán ngập dầu (giòn)
638.158 Cá trích, chiên giòn
637.5 Thịt gà tây, hấp
637.5 Thịt gà tây, luộc
637.3330000000001 Thịt bê nạc, nướng
637 Game meat, antelope, raw
637 Game meat, antelope, raw
634 Bột đậu tương đã loại béo
634 Thịt bò, vai, sống
632.967 Tr?ng v?t, xào
632.1 Butternut
631.471 Thịt bê nửa mỡ, rim
631.385 Thịt lợn nửa nạc, nửa mỡ, hầm
630.667 Thịt bê mỡ, nướng
630 Tôm d?ng
630 Tôm d?ng, lu?c
629.4 Spinach
627.5 Bockshornklee (Ger.)
627.5 Fenugreek
627.5 Alholva (Sp.)
627.5 Greek Hay
627.5 Greek Clover
626.506 Cá thu, lu?c
626.506 Cá thu, h?p
626.316 Cá chép, chiên/rán ngập dầu (giòn)
625 Vừng rang
624.658 Thịt bò loại II, rán
624.0409999999999 Cá chim trắng, nướng
623.903 Thịt gà công nghiệp, lườn, hầm
622.929 Thịt gà tây, kho
621.818 Thịt lợn nửa nạc, nửa mỡ, kho
621 Dam bông l?n
620.7 Game meat, seal, harp, raw
618.857 Thịt bò loại II, kho, om
618.857 Thịt bò loại II, rim
618.421 Cá nạc, chiên/rán ngập dầu (giòn)
618.421 Cá nạc, chiên giòn
617.126 Thịt gà, ta, đùi, hầm
617.126 Thịt gà, ta, cánh, hầm
617.126 Thịt gà công nghiệp, cánh, hầm
616.337 Cá chim trắng, xào
613.846 Sườn lợn, hầm
613.429 Thịt bê nửa mỡ, hầm
611 Nuts, butternuts (long walnuts), dried
611 Nuts, butternuts, dried
610.811 Thịt bê nửa mỡ, chiên, rán
609.877 Cá thu, kho
609.459 Bầu dục bò, luộc
608 Thịt bò loại II, nướng
608 Turkey, broiler, breast, meat only, raw
606.25 Cá trích, nu?ng
606 Chicken, broiler, thigh, meat, braised
605.263 Cá trê, chiên giòn
605.263 Cá trê, chiên/rán ng?p d?u (giòn)
605 Pignolia
605 Italian Stone Pine
604 Pork, fresh, variety meats and by-products, heart, cooked, braised
604 Pork, heart, braised
603.448 Thịt ngỗng, nướng
603 Mollusks, whelk, unspecified, raw
603 Mollusks, whelk, unspecified, raw
602.6669999999999 Thịt bê nửa mỡ, nướng
602.564 Mề gà, xào
602.564 Mề gà, luộc
602 Thịt ngựa
602 Cá nục
601.485 Cá chim trắng, luộc
601.485 Cá chim trắng, hấp
601 Thịt bò, lưng, nạc
601 Wiener (frankfurter), beef
600 Trai, luộc
600 Vừng (đen, trắng)
600 Gan lợn
600 Turkey, tom, breast, meat only, raw
598.765 Cá trích, xào
598 Cá b?ng
597.059 Tim lợn, luộc
596.304 Thịt lợn nạc thăn, luộc
596 Phó mát
595 Cá chép, nu?ng
595 Turkey, tom, light meat only, raw
595 Turkey, broiler, light meat only, raw
594.7829999999999 Th?t l?n n?a n?c, n?a m?, rim
594 Cá thu dao
593.3000000000001 Seed, sesame (sim sim) unsalted, dry, raw
592.814 Thịt lợn nửa nạc, nửa mỡ, nướng
591.538 Cá chim, chiên giòn
591.538 Cá chim, chiên ngập dầu
589 Pork, cured, ham, whole, separable lean only, unheated
589 Pork, cured, ham, whole, lean, bone-in, unheated
588 Thịt bò, mông, sống
588 Turkey, all classes, breast, meat only, raw
588 Hạt chia khô
587.654 Cá chép, xào
587.5 Cá nạc, nướng
587 Hạt bí đỏ rang
587 Cá trích h?p
586.765 Sườn lợn, rim
586 Seeds, sesame seeds, whole, dried
585.5200000000001 Cá chim trắng, kho
584.615 Thịt lợn nạc, hầm
584.5 Swamp Cabbage
584.5 Water Spinach
584.337 Cá trích, h?p
584.337 Cá trích, lu?c
583.333 Sườn lợn, nấu canh
583 Turkey, all classes, light meat only, raw
580.247 Cá nạc, xào
576.5 Benzolive Tree
576.5 Jacinto (Sp.)
576.5 Horseradish Tree
576.5 Ben Nut
576.5 Drumstick Tree
576.5 Moringa
576.5 West Indian Ben
576.3 Evening-Primrose
576 Tr?ng v?t
575.758 Thịt lợn nạc, kho
575 Cá trê, nu?ng
574 Turkey, broiler, breast, meat and skin, raw
573.4939999999999 Cá chép, h?p
573.4939999999999 Cá chép, lu?c
573 Cá d?i
572 Turkey, tom, breast, meat and skin, raw
570 Trai, hầm
569.231 Gan vịt, luộc
569 Game meat, moose, raw
569 Game meat, native, moose, raw
568.827 Cá trích, kho
568 Turkey, hen, wing, meat only, raw
567.901 Cá trê, xào
566.265 Cá nạc, luộc
566.265 Cá nạc, hấp
566 Game meat, deer (venison), raw
566 Turkey, tom, wing, meat only, raw
566 Game meat, deer, raw
564 Th?t bò lo?i I
564 Turkey, broiler, meat only, raw
562.487 Thịt lợn, nạc vai
562 Veal, liver, raw
562 Veal, variety meats and by-products, liver, raw
561.961 Cá chim, nướng
561.003 Thịt gà công nghiệp, đùi, luộc
561.003 Thịt gà công nghiệp, đùi, hấp
559.677 Thịt lợn mỡ, nướng
559.4 Nile perch, fillet w/o bones, raw
559 Turkey, all classes, breast, meat and skin, raw
559 Turkey, hen, light meat only, raw
558.661 Thịt gà công nghiệp, cánh
558.661 Thịt gà, ta, cánh, sống
558.661 Thịt gà, ta, đùi, sống
558.611 Thịt gà, ta, lườn, hầm
558.2719999999999 Cá chép, kho
558 Turkey, all classes, wing, meat only, raw
558 Turkey, hen, breast, meat only, raw
557 Turkey, tom, light meat and skin, raw
557 Thịt bò, bắp, sống
556.79 Bầu dục bò, xào
555.75 Turkey, all classes, ground, raw
555.023 Cá chim, xào
554.217 Cá trê, h?p
554.217 Cá trê, lu?c
553 Fish, roe, mixed species, raw
553 Turkey, tom, meat only, raw
553 Fish, roe, mixed species, raw
552 Goat, raw
552 Th?t dê, n?a m?
552 Turkey, all classes, meat only, raw
552 Th?t dê, n?c
552 Thịt bồ câu ra ràng, nướng
552 Thịt bồ câu ra ràng, chiên, rán
552 Thịt bồ câu ra ràng
552 Game meat, goat, raw
551.235 Cá n?c, kho
551 Game meat, elk, raw
551 Th?t bò, lung, n?c và m?
551 Game meat, elk, raw
550.725 Thịt lợn nạc, rim
549 Turkey, broiler, drumstick, meat only, raw
548.438 Mực tươi, nướng
548.438 Mực tươi, chiên
548.438 Mực tươi, hấp
548.438 Mực tươi, xào
548.18 Thịt gà công nghiệp, đùi, kho
547 Turkey, broiler, light meat and skin, raw
546.8349999999999 Th?t l?n n?a n?c, n?a m?, rán
546 Game meat, native, beaver, raw
546 Game meat, beaver, raw
545 Thịt thỏ rừng
545 Game meat, rabbit, wild, raw
545 Game meat, native, rabbit, wild, raw
544.685 Thịt ngan
543 Beef, liver, raw
543 Beef, variety meats and by-products, liver, raw
542 Th?t l?n, mông, s?ng
542 Turkey, all classes, light meat and skin, raw
541.649 Cá chim, hấp
541.649 Cá chim, luộc
541 Ph?i l?n
541 Ph?i l?n, lu?c
540 Turkey, hen, meat only, raw
540 Hến, nấu canh
539.5060000000001 Cá trê, kho
538 Soybean
537 Th?t v?t, lu?n, s?ng
536 Turkey, broiler, wing, meat only, raw
533 Sausage, turkey, fresh, cooked
533 Turkey sausage, fresh, cooked
532 Cheese, processed product, mozzarella, fat free, slices
531 Turkey, hen, breast, meat and skin, raw
530 Game meat, boar, wild, raw
530 Pork, liver, raw
530 Pork, fresh, variety meats and by-products, liver, raw
530 Game meat, boar, wild, raw
529.577 Tim gà, luộc
529 Seeds, cottonseed kernels, roasted (glandless)
529 Nalta Jute
529 Jew's Mallow
529 Mulukiya
529 Seeds, cottonseed kernels, roasted
527.2719999999999 Cá chim, kho
524.4 Th?t b? câu ra ràng, h?m
524 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
524 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
523.913 óc bò, lu?c
521.4290000000001 Lưỡi lợn, luộc
521 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
521 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
521 Turkey, hen, light meat and skin, raw
521 Lamb, Canadian, composite cuts, lean, raw
520 Turkey, broiler, meat and skin, raw
520 Cá thu
519 Turkey, broiler, leg, meat only, raw
519 Turkey, tom, meat and skin, raw
518.5490000000001 Thịt gà công nghiệp, đùi, hầm
518 Turkey, broiler, dark meat only, raw
518 Turkey, hen, thigh, meat only, raw
517 Cua b?
517 Turkey, hen, leg, meat only, raw
517 Th?t cua
517 Th?t cua, n?u canh
517 Cua b?, h?p
516 Pork, cured, ham, steak, boneless, extra lean, unheated
516 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
515 Crustaceans, crab, alaska king, raw
515 Fish, surimi
515 Turkey, hen, drumstick, meat only, raw
515 Nile tilapia, fillet, w/o skin and bones, raw
515 Crustaceans, crab, alaska king, raw
515 Fish, surimi
514.583 Hạt hướng dương rang
513.6 White Mustard
513 Game meat, bison, separable lean only, raw
513 Game meat, bison, raw
512 Turkey, all classes, meat and skin, raw
511 Th?t trâu
511 Game meat, water buffalo, raw
511 Turkey, broiler, drumstick, meat and skin, raw
511 Game meat, buffalo, water, raw
510 Turkey, all classes, drumstick, meat only, raw
508 Turkey, all classes, leg, meat only, raw
507.246 Thịt ngỗng, chiên, rán ngập dầu
507.246 Thịt ngỗng, chiên, rán giòn
507.154 Thịt lợn mỡ, hầm
507 Turkey, hen, dark meat only, raw
506.329 Thịt lợn nạc, rán
506 Tim bò
506 Turkey, tom, dark meat only, raw
506 Game meat, native, caribou (reindeer), meat, raw
506 Game meat, caribou, raw
505.69 Thịt gà, ta, lườn, sống
505.69 Thịt gà công nghiệp, lườn
505 Turkey, all classes, thigh, meat only, raw
505 Great Scarlet Poppy
504.2 Poppyseed Poppy
504.2 Opium Poppy
502 Game meat, rabbit, domesticated, composite of cuts, raw
502 Game meat, rabbit, domesticated, composite cuts, raw
501.72399999999993 Thịt vịt, nướng
499.47 Thịt lợn mỡ, kho
499.233 Cá chim trắng
499 Turkey, tom, thigh, meat only, raw
498.851 Lòng đỏ trứng vịt, rán
498 Turkey, hen, meat and skin, raw
497 Turkey, broiler, thigh, meat only, raw
494 Seeds, sunflower seed kernels, dried
494 Hạt hướng dương
494 Seeds, sunflower seed kernels, dried
491.954 Tr?ng gà ta, rán
490.5 Goat, lean, raw
490 Turkey, tom, wing, meat and skin, raw
490 Turkey, all classes, back, meat only, raw
487 Turkey, tom, leg, meat only, raw
486.111 Thịt ngỗng, luộc
485 Cá trích
485 Turkey, broiler, leg, meat and skin, raw
483.908 Tr?ng chim cút, rán
482.759 Lòng tr?ng tr?ng gà, rán
482.222 Lòng đỏ trứng vịt luộc
482.222 Lòng đỏ trứng vịt, chần
482 óc bò
482 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
482 Ham, extra lean, canned
482 Pork, cured, ham, boneless, extra lean and regular, unheated
482 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
481.487 Bột đậu xanh
479 Turkey, hen, drumstick, meat and skin, raw
478 Th?t bê n?c
477.754 Thịt lợn mỡ, rim
477.7 Chicken, unespecified part, w/o bone, meat&skin, raw
477 Turkey, broiler, dark meat and skin, raw
477 Turkey, all classes, drumstick, meat and skin, raw
476.923 Lòng đỏ trứng vịt, xào
476.68399999999997 Thịt lợn nạc vai, luộc
476 Cá chép
476 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
476 Fish, sardine, pacific, canned in tomato sauce, drained with bones
475.862 Lòng đỏ trứng gà, rán
475.556 Tr?ng gà ta lu?c
475.556 Tr?ng gà ta, ch?n
475 Thịt ngỗng, kho
473 Game meat, horse, raw
473 Turkey, hen, wing, meat and skin, raw
473 Th?t bê m?
473 Game meat, horse, raw
472 Turkey, all classes, leg, meat and skin, raw
472 Turkey, hen, leg, meat and skin, raw
472 Turkey, tom, thigh, meat and skin, raw
471 Veal, composite cuts, lean, raw
471 Veal, composite of trimmed retail cuts, separable lean only, raw
470.33000000000004 Tr?ng gà ta, xào
470 Chorizo, pork and beef
470 Cá n?c
470 Salami, dry or hard, pork
470 Locust Bean
470 St.John's-Bread
470 Carob
470 M? gà
469 Bột đậu tương rang chín
469 Turkey, all classes, thigh, meat and skin, raw
468 Turkey, hen, thigh, meat and skin, raw
468 Pork, cured, ham, extra lean and regular, canned, unheated
468 Ham, lean, canned
467.778 Tr?ng chim cút lu?c
467.778 Tr?ng chim cút, ch?n
467 Turkey, all classes, wing, meat and skin, raw
467 Turkey, tom, drumstick, meat only, raw
466.667 Lòng tr?ng tr?ng gà lu?c
466.667 Lòng tr?ng tr?ng gà, ch?n
466 Turkey, all classes, dark meat and skin, raw
465 Turkey, broiler, thigh, meat and skin, raw
465 Game meat, squirrel, raw
465 Game meat, squirrel, raw
463 Gan gà
462.637 Tr?ng chim cút, xào
461.538 Lòng tr?ng tr?ng gà, xào
461.504 Cá điêu hồng, chiên giòn
461.504 Cá điêu hồng, chiên/rán ngập dầu (giòn)
461 Turkey, tom, dark meat and skin, raw
461 Turkey, tom, leg, meat and skin, raw
460 Cá trê
460 Lòng đỏ trứng gà, chần
460 Lòng đỏ trứng gà luộc
459.322 Th?t l?n, mông, lu?c
459 Th?t gà tây
459 Turkey, hen, dark meat and skin, raw
458.108 Bầu dục lợn, luộc
458 Đậu xanh (đậu tắt), hạt
456.2 Egg, chicken, whole, raw
456 Ham, minced
456 Wheat germ, crude
456 Th?t bò lo?i II
456 Grains, wheat germ, crude
454.945 Lòng đỏ trứng gà, xào
452 Th?t bê n?a m?
451 Bầu dục bò
451 Cheese, processed product, Swiss, fat free, slices
450 Lu?i bò, lu?c
449.569 Cá chim
447 Lòng gà (cả bộ)
444 Gan vịt
444 Th?t chân giò l?n, lu?c
444 Th?t chân giò l?n
443.33299999999997 Thịt ngỗng, hầm
442 Lamb, liver, raw
442 Pork, heart, raw
442 Cheese, processed product, cheddar, fat free, slices
442 Pork, fresh, variety meats and by-products, heart, raw
442 Lamb, variety meats and by-products, liver, raw
441 Thịt cừu, nạc
441 Turkey, tom, drumstick, meat and skin, raw
439.241 Thịt lợn mỡ, rán
438.42900000000003 Cá điêu hồng, nướng
438 Turkey, broiler, wing, meat and skin, raw
438 Grains, rice, wild, dry
438 Wild rice, raw
435 Turkey, all classes, back, meat and skin, raw
434 Lòng đỏ trứng vịt
433.1 Pigweed
433.016 Cá điêu hồng, xào
432 Chicken, broiler, liver, raw
432 Chicken, liver, all classes, raw
432 Th?t l?n n?a n?c, n?a m?
430 Beef, carcass, separable lean and fat, choice, raw
428 Tr?ng gà ta
426 Beef, variety meats and by-products, mechanically separated beef, raw
426 Beef, mechanically deboned, raw
422.582 Cá điêu hồng, luộc
422.582 Cá điêu hồng, hấp
421.739 Thịt vịt, chiên, rán ngập dầu
421.739 Thịt vịt, chiên, rán giòn
421 Trứng chim cút
420 Lòng tr?ng tr?ng gà
420 Su?n l?n
419 Lamb, mechanically separated, raw
419 Lamb, variety meats and by-products, mechanically separated, raw
419 Ham, chopped, canned
418.51899999999995 Bầu dục lợn, xào
417 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
417 Seeds, pumpkin and squash seeds, whole, roasted, without salt
417 Seeds, pumpkin and squash seeds, whole, roasted, salted
417 Seeds, pumpkin and squash seeds, whole, roasted
415 Sausage, turkey, fresh, raw
415 Turkey sausage, fresh, raw
414 Lòng đỏ trứng gà
413.3 Beef, lean, raw
411.365 Cá điêu hồng, kho
408 Sausage, beef, fresh, cooked
408 Beef sausage, fresh, cooked
406 Phổi bò, luộc
406 Tim l?n
406 Phổi bò
405.7 Goat, medium fat, raw
404.167 Thịt vịt, luộc
404.167 Thịt vịt, hấp
403.922 Thịt gà công nghiệp, đùi
400 Th?t l?n n?c
400 Barleygrass
400 Wheat
400 Berro
399 Veal, variety meats and by-products, spleen, raw
399 Veal, spleen, raw
398 Hạt dưa hấu rang
397.5 Velvetbean
397.5 Cowage
395 Nuts, pilinuts, dried
395 Nuts, pilinuts-canarytree, dried
394.929 Thịt vịt, kho
392 Veal, variety meats and by-products, heart, raw
392 Veal, heart, raw
390.7 Egg, chicken, white, fresh or frozen, raw
390.7 Egg, chicken, yolk, fresh or frozen, raw
386 Mollusks, abalone, mixed species, raw
386 Mollusks, abalone, mixed species, raw
384.78299999999996 óc l?n, lu?c
383.721 Bột lạc
378.59999999999997 Lungfish, fillet, raw
377 Picnic loaf, pork, beef
376.7 Beef, medium fat, w/o bones, raw
376 Tim gà
375 Chives
375 Lạc rang
374.2 Asparagus
372 Chaya
372 Wiener (frankfurter), reduced fat
369 Cheese, processed product, cheddar, reduced fat, slices
369 Wiener (frankfurter), European
368.59999999999997 Thịt vịt, hầm
367 Mungo beans, mature seeds, raw
367 Beans, mungo, raw
366.102 Th?t l?n n?a n?c, n?a m?, lu?c
366 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
365 Lu?i l?n
365 Pork, tongue, raw
365 Pork, fresh, variety meats and by-products, tongue, raw
363.35 Cauliflower
362 Hạt điều
361.5 Pumpkin
361 Lamb, variety meats and by-products, heart, raw
361 Lamb, heart, raw
360 Lạc hạt
360 Hạt dẻ cười
357.01 Egg, chicken, whole, fresh or frozen, raw
356 Winged beans, mature seeds, raw
356 Beans, winged (goa beans), dry, raw
355 Sausage, Beerwurst, beer salami, pork
355 Beerwurst, beer salami, pork
354.83333333333337 Pop Bean
354.83333333333337 Flageolet Bean
354.83333333333337 Haricot
354.83333333333337 Kidney Bean
354.83333333333337 Popping Bean
354.83333333333337 Snap Bean
354.83333333333337 Haricot Vert
354.83333333333337 Black Bean
354.83333333333337 Navy Bean
354.83333333333337 Dwarf Bean
354.83333333333337 Wax Bean
354.83333333333337 Field Bean
354.83333333333337 Garden Bean
354.83333333333337 French Bean
354.83333333333337 Haricot Bean
354.83333333333337 String Bean
354.83333333333337 Green Bean
354 Veal, variety meats and by-products, tongue, raw
354 Veal, tongue, raw
354 óc l?n
353.55 Asparagus Bean
353.55 Pea Bean
353.55 Yardlong Bean
353 Pork, fresh, variety meats and by-products, kidneys, raw
353 Pork, kidney, raw
351.90900000000005 Cá basa, phi lê, rán
351 M?c tuoi
350.74300000000005 Cá điêu hồng
350 Dạ dày bò, luộc
350 Thịt ngỗng
350 Lentil
347 Corn Salad
347 Lamb's Lettuce
347 Thịt lợn mỡ
345 Game meat, native, muskrat, raw
345 Game meat, muskrat, raw
344.2 Collards
344.2 Cow Cabbage
344.2 Tall Kale
344.2 Tree Kale
344.2 Spring-Heading Cabbage
343 Groundnut
340 Cowpeas, catjang, mature seeds, raw
340 Black-eyed peas (cowpeas), catjang, raw
339 Bầu dục lợn
338.983 Th?t l?n n?c, lu?c
338.7 Black Mustard
338 Lamb, variety meats and by-products, brain, cooked, pan-fried
338 Lamb, brain, pan-fried
337 Beef, spleen, raw
337 Pork, cured, ham patties, unheated
337 Beef, variety meats and by-products, spleen, raw
337 Pork, cured, ham, patties, unheated
336 Nopalito
336 Prickly Pear
336 Nopal
336 Indian Fig
336 Wiener (frankfurter), low fat
335.8 Mungbean
335.8 Green Gram
335 Hải sâm
335 Oat bran, raw
335 Hải sâm, hấp
335 Grains, oat bran, dry
333.53333333333336 Winged Bean
333.53333333333336 Asparagus Pea
333.53333333333336 Goa Bean
333 Lamb, variety meats and by-products, tongue, raw
333 Lamb, tongue, raw
331 Pork, spleen, raw
331 Pork, fresh, variety meats and by-products, spleen, raw
330 Veal, variety meats and by-products, kidneys, raw
330 Veal, kidney, raw
327 Lamb, spleen, raw
327 Lamb, variety meats and by-products, spleen, raw
325 Beans, black, mature seeds, raw
325 Đậu đen, hạt
325 Beans, black, mature seeds, raw
324 Beef, lungs, raw
324 Beef, variety meats and by-products, lungs, raw
323 Cheese, processed product, cheddar, slices
322.23 Cá basa, phi lê, hấp
322 Cheese, processed product, Swiss, slices
322 Cheese, processed product, mozzarella, slices
321 Wiener (cheesefurter), cheddar smokie
320 Pork, tail, raw
320 Mì sợi, loại truyền thống
320 Đuôi lợn
320 Pork, fresh, variety meats and by-products, tail, raw
319 Lamb, variety meats and by-products, kidneys, raw
319 Lamb, kidney, raw
318.25 Hải sâm, hầm
317 Wiener (frankfurter), chicken
317 Peanuts, all types, raw
317 Peanuts, all types, raw
315 Beef, variety meats and by-products, tongue, raw
315 Lu?i bò
315 Beef, tongue, raw
313.67699999999996 Cá basa, phi lê, kho
312.1 Lambsquarter
312 Oats (Includes foods for USDA's Food Distribution Program)
312 Đậu đũa, hạt
312 Oats
312 Grains, oats
311 Seeds, sisymbrium sp. seeds, whole, dried
311 Sausage, Braunschweiger (liver sausage with bacon), pork
311 Braunschweiger (a liver sausage), pork
311 Seeds, sisymbrium sp. seeds, whole, dried
309.5 Taro
306 Pork, fresh, variety meats and by-products, pancreas, raw
306 Pork, pancreas, raw
306 Pork, fresh, variety meats and by-products, tail, cooked, simmered
306 Rice bran, crude
306 Pork, tail, simmered
306 Grains, rice bran, crude
304 Đuôi lợn, hầm
303 Trứng vịt muối
301.7 Butter Bean
301.7 Lima Bean
301 Lamb, variety meats and by-products, lungs, raw
301 Salami, cooked, beef and pork
301 Lamb, lungs, raw
300 Nuts, hickory nuts, dried
300 Nuts, hickorynuts, dried
300 Đậu trắng (Đậu Tây), hạt
294.068 Thịt lợn mỡ, luộc
291 Thịt vịt
291 Peanuts, all types, oil-roasted
291 Peanuts, all types, oil-roasted, salted
291 Peanuts, all types, oil-roasted, without salt
291 Peanuts, all types, oil-roasted, with salt
286 Mung beans, mature seeds, raw
286 Chickpea
286 Garbanzo
286 Sò duong
286 Beans, legumes, mung (green gram), raw
285 White Lupine
284 Seeds, safflower seed kernels, dried
284 Beef, variety meats and by-products, pancreas, raw
284 Pate, liver, not specified, canned
284 Seeds, safflower seed kernels, dried
284 Pâté, liver, unspecified meat, canned
284 Beef, pancreas, raw
283 Cheese, processed product, cheddar, loaf
281.4 Purslane
281.4 Verdolaga
280 D? dày bò
279 Wiener (frankfurter), regular, mixed meats
278.7 Cashew
278.7 Corn
278.5 Rye
275.5 Vinespinach
274 Nuts, cashew nuts, dry roasted, with salt added
274 Nuts, cashew nuts, dry roasted, without salt added
274 Nuts, cashew nuts, dry roasted, salted
274 Nuts, cashew nuts, dry roasted
272 Pigeonpea
271.1 Beans, kidney, dry, raw
271 Beans, lima, dry, large, raw
271 Turkey, all classes, skin and separable fat only, roasted
271 Lima beans, large, mature seeds, raw
271 Cereal, ready to eat, Puffed Wheat, Safeway
269 Summer Squash
268 Pork, fresh, variety meats and by-products, lungs, cooked, braised
268 Mì trứng
268 Pork, lungs, braised
267.451 Cá basa, phi lê
267 Hạt sen, khô, hầm
267 Hạt sen khô
266.7 Lettuce
266.667 Lạc đồ
266 Beef, high fat, w/o bones, raw
265 Sausage, Vienna, canned, chicken, beef, pork
265 Gram, black, dry, raw
265 Sausage, Vienna (cocktail), canned, chicken, beef and pork
264 Soup, chicken noodle, dehydrated
264 Soup, chicken noodle, dry, mix
260 Beef sausage, pre-cooked
259 Veal, variety meats and by-products, lungs, raw
259 Veal, lungs, raw
258 Cornmeal, white (Navajo)
255.86599999999999 Đậu xanh đồ
255 Lupins, mature seeds, raw
255 Fish, gefiltefish, commercial, sweet recipe
255 Lupins, raw
255 Fish, gefiltefish, commercial, sweet recipe with broth
251 Đậu Hà lan, hạt
251 Peas, split, raw
251 Peas, green, split, mature seeds, raw
248.35 Pea
248 Grains, rye
247 Cheese, processed product, cheddar, reduced fat, spread
245 Sò
243.6 Moth Bean
243.6 Mat Bean
243 Pigeon peas (red gram), mature seeds, raw
243 Peas, pigeon (red gram), raw
242.6 Adzuki Bean
240 Barley, hulled
240 Millet, bulrush, flour
240 Grains, barley, dry
236 Hạt óc chó rang
234 Grains, wheat bran, crude
234 Wheat bran, crude
231 Corn, white, steamed (Navajo)
230 Wheat, hard red spring
230 Cornmeal, yellow (Navajo)
230 Grains, wheat, hard red spring
228.5 Brussel-Sprout
228.5 Brussels-Sprouts
228 Ham salad spread
228 Pork, fresh, variety meats and by-products, lungs, raw
228 Pork, lungs, raw
228 Deli-meat, sandwich spread, ham
227 Veal, brain, raw
227 Sicklepod
227 Veal, variety meats and by-products, brain, raw
226.5 Broadbean
226.5 Habas
226.5 Faba Bean
226 Sausage, pork and turkey, pre-cooked
226 Pork and turkey sausage, pre-cooked
226 Amaranth grain, uncooked
226 Grains, amaranth, raw
225.4 Escarole
225.4 Endive
223.89999999999998 Sausage, beef, raw
221 Grains, wheat, durum
221 Millet, raw
221 Wheat, durum
221 Kê
221 Grains, millet, dry
220 Moth beans, raw
220 Mothbeans, mature seeds, raw
220 Pinyon Pine
219 Date Palm
216 Bologna, chicken, pork
216 Cereal, ready to eat, On Track, President's Choice
214 Lamb, pancreas, raw
214 Lamb, variety meats and by-products, pancreas, raw
213 Broadbeans (fava beans), mature seeds, raw
213 Broadbeans (fava beans), dry, raw
211 Stew, mutton, corn, squash (Navajo)
210.5 Lablab Bean
210.5 Bonavist Bean
210.5 Hyacinth Bean
210 Wheat flours, bread, unenriched
210 Wheat flour, white, bread, enriched
210 Okra
210 Beans, adzuki, mature seeds, raw
210 Beans, adzuki, raw
210 Grains, wheat flour, white, all purpose, bleached
209 Grains, wheat flour, whole-wheat
208 Soybean, fermented products, natto
208 Natto
207 Pizza, cheese topping, rising crust, frozen, cooked
207 Lamb, variety meats and by-products, brain, raw
207 Lamb, brain, raw
207 Fast foods, pizza, cheese, rising crust, frozen, cooked
206 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
206 Kitchen Kale
206 Scotch Kale
206 Curly Kale
206 Kale
204 Pork, fresh, variety meats and by-products, brain, raw
204 Triticale
204 Cereal, ready to eat, Special K, Kellogg's
204 Pork, brains, raw
204 Grains, triticale
203 Grains, wheat flour, white, bread flour
203 Wheat, whole, grain, dry, raw
203 Men bia tươi
203 Popinac
203 Sweet Acacia
203 Huisache
203 Opopanax
203 Cassie
202.678 Chả cá basa, rán
202.678 Chả cá basa
202 Sweet Basil
202 Bột ca cao
202 Cuban Basil
202 Basil
201 Wheat, hard red winter
201 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
201 Grains, wheat, hard red winter
199 Grains, couscous, dry
199 Couscous, dry
198 Semolina, unenriched
198 Common Thyme
198 Thyme
198 Semolina, enriched
198 Garden Thyme
198 Sữa đặc có đường, Việt Nam
198 Grains, semolina
197 Cheese, processed product, cheddar, spread
197 Ngô khô, trắng
197 Grains, corn, yellow, field, dry
197 Corn grain, yellow
197 Ngô vàng hạt khô
195.8 Cayenne
195.8 Tabasco
195.8 Red Chili
195.8 Hot Pepper
195.8 Spur Pepper
195.8 Chili
194 Hạt điều khô, chiên dầu
192.3 Chinese Cabbage
192.3 Bok-Choy
192.3 Chinese Mustard
192.3 Celery Mustard
192.3 Pak-Choi
192.3 Celery Cabbage
192.3 Chinese White Cabbage
191.89999999999998 Rice, white, milled, polished grain, dry, raw
191 Hyacinth beans, mature seeds, raw
184 Pizza, cheese topping, regular crust, frozen, cooked
184 Fast foods, pizza, cheese, regular crust, frozen, cooked
184 Grains, wheat flour, white, all purpose, unbleached
183 Meal replacement (cereal), ready to eat, Force Active, President's Choice
183 Grains, wheat flour, white, all purpose, enriched, calcium fortified
183 Wheat flour, white, all-purpose, enriched, unbleached
183 Wheat flour, white, all-purpose, enriched, bleached
183 Wheat flour, white, all-purpose, enriched, calcium-fortified
183 Wheat flour, white, all-purpose, unenriched
182.4 Garlic
180.4 Chinese Chestnut
180 Taco shells, baked
180 Taco shell, baked
179 Mushroom, shiitake, dried
179 Grains, rice, brown, long-grain, dry
179 Mushrooms, shiitake, dried
179 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
179 Rice, brown, long-grain, raw
178 Abiu
175 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
175 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
174 Grains, wheat, soft red winter
174 Wheat, soft red winter
173 Sorghum, grain, white, dry, raw
172 Grains, buckwheat
172 Cereal, ready to eat, Shredded Wheat, Post
172 Buckwheat
170 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
170 Beef, variety meats and by-products, thymus, raw
170 Beef, thymus, raw
169 Grains, sorghum
169 Gạo lứt
169 Sorghum grain
168 Rice, white, long-grain, regular, raw, enriched
168 Rice, white, long-grain, regular, raw, unenriched
168 Grains, rice, white, long-grain, regular, dry
167 Soy sauce (made from soy), tamari
167 Magi
167 Soy sauce made from soy (tamari)
166 Bỏng ngô
166 Annato
166 Achiote
166 Lipsticktree
166 Annatto
166 Arnato
166 Lipstick Pod
166 Annoto
166 Bija
166 Cereal, ready to eat, Toasted Oats, Selection
165 Wiener (frankfurter), reduced fat and sodium
165 Cereal, ready to eat, Cheerios, General Mills
164 Cereal, ready to eat, Life, Quaker
163 Cereal, ready to eat, Life Multigrains, Quaker
161.6 Water Lotus
160.4 White Cabbage
160.4 Red Cabbage
160.4 Cabbage
160 Thịt cừu mỡ
160 Thịt cừu mỡ, hấp
160 Candies, KIT KAT Wafer Bar
160 Thịt cừu mỡ, luộc
160 Thịt cừu mỡ, chiên, rán
160 Gạo nếp (loại thường)
160 Candies, bars, Kit Kat wafer bar
160 Cereal, ready to eat, Crispy Rice, Compliments
158.924 Gạo tẻ giã
158.9 American Chestnut
157 Stew, hominy with mutton (Navajo)
157 Hạt hạnh nhân
156.8 Potato
156.19 Bột gạo nếp
156 Leren
156 Lleren
155 Gạo tẻ máy
155 Cơm tấm rang/chiên
155 Gạo tấm
154.9 Dill
154.9 Garden Dill
154 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
152 Thịt cừu mỡ, rim
152 Thịt cừu mỡ, nướng
152 Thịt cừu mỡ, hầm
151 Orange
151 Sweet Potato
151 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
150 Nut, ground nut, with skin, unsalted, dry, raw
150 Tamales (Navajo)
150 Tamale (Navajo)
148.7 Aubergine
148.7 Eggplant
148 Turkey, all classes, skin and separable fat only, raw
146 Bacon, meatless
146 Meatless, bacon
146 Cereal, ready to eat, All Bran Original, Kellogg's
145 Yogourt, goat, plain, with added fibre
145 Lasagna, cheese, frozen, prepared
145 Seaweed, dulse (laver, nori), raw
145 Yogourt, goat, plain
145 Roll, dinner, plain (also brown and serve), commercial
145 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
145 Seaweed, laver, raw
145 Bột ngô vàng
145 Lasagna, cheese, frozen, prepared
144.5 Kohlrabi
144 Bột gạo tẻ
144 Grains, rice flour, white
144 Rice flour, white, unenriched
143.8 Avocado
143 Winged bean tuber, raw
143 Cereal, ready to eat, Cheerios: honey nut, General Mills
143 Winged beans (goa bean) tuber, raw
143 Cereal, ready to eat, Heritage Flakes, Nature's Path
142.857 Lá sắn tươi, luộc
142 Cereal, ready to eat, Shredded Wheat: spoon size, Post
142 Cereal, ready to eat, All Bran Buds, Kellogg's
140 Sweets, baking chocolate, unsweetened, square
140 Lá sắn tươi
140 Bột mì
140 Baking chocolate, unsweetened, squares
138 Wheat flour, white, cake, enriched
138 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
137.7 Peach
136.4 Cherry Pepper
136.4 Cone Pepper
136.4 Bell Pepper
136.4 Sweet Pepper
136.4 Green Pepper
136 Meal replacement (cereal), ready to eat, Vector, Kellogg's
135.5 Radish
135 Rapini
135 Turnip
135 Seven-Top Turnip
135 Yogourt, with crunchy granola/cereal topping
135 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
134.1 Sugar Beet
134.1 Beet
134.1 Beetroot
134.1 Garden Beet
134 Tiết lợn luộc
134 Cereal, ready to eat, Weetabix, Weetabix
134 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
133 Pork, ears, frozen, raw
133 Tai lợn, luộc
133 Bánh mì
133 Pork, fresh, variety meats and by-products, ears, frozen, raw
133 Tai lợn
132.2 Tomato
132 Grains, wheat flour, white, cake flour
131 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
131 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
130 Soybeans, green (edamame), frozen, unprepared
130 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
128.2 Parsley
128 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
128 Pork, ears, frozen, simmered
127.473 Giá d?u tuong, lu?c
127 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
127 Cereal, ready to eat, Harvest Crunch: original, Quaker
126.75 Breadfruit
126 Yogourt, goat, vanilla flavoured, with added fibre
126 Yogourt, goat, vanilla flavoured
125 Cereal, ready to eat, Alpha-bits, Post
124 Cereal, ready to eat, Oatmeal Squares, Quaker
123 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
123 Drumstick (horseradish-tree), leaves, raw
123 Cereal, ready to eat, Honeycomb, Post
123 Drumstick leaves, raw
12 Oz/ 340gm
122.6 Ginkgo
122.6 Maidenhair Tree
122.4 Chicory
122.4 Witloof
122.4 Succory
122 Tortilla, includes plain and from mutton sandwich (Navajo)
122 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
121 Carambola
120 Yambean
120 Cereal, ready to eat, Honey Nut O's, Selection
120 Cereal, ready to eat, Heritage O's, Nature's Path
120 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
120 Yogourt, plain, fat free (0-0.5% MF)
120 Trai
118 Cereal, ready to eat, Cheerios: multigrain, General Mills
118 Seaweed, spirulina, raw
118 Seaweed, spirulina, raw
117 Cereal, ready to eat, Fibre 1, General Mills
117 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
116 Yogourt, plain (2-3.9% M.F.)
116 Grains, wheat, sprouted
116 Cereal, ready to eat, Corn Flakes, Selection
116 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
116 Giá d?u tuong
116 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
116 Wheat, sprouted
115 Yogourt, plain, sweetened (2-3.9% M.F)
114 Yogourt, coffee flavoured (2-3.9% M.F.)
113.2 Wine Grape
113.2 Vid (Sp.)
113.2 Weinrebe (Ger.)
113.2 Grapevine
113.2 Grape
113.2 Parra (Sp.)
113.2 Vigne Vinifere (Fr.)
113.2 European Grape
113 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
112 Celery
111 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
110 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
110 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
110 Wheat Flour (refined/fortified/sifted packaged), raw
110 Khoai tây khô
109.091 Ð?u ph? lu?c
109 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
109 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
109 Cereal, ready to eat, Just Right, Kellogg's
109 Shallot
109 Onion
108 H?n
108 Ð?u ph?
108 Cereal, ready to eat, Rice Krispies, Kellogg's
107 S?a chua, d?c, không du?ng
107 S?a chua, d?c, có du?ng
107 S?a chua, d?c, v? chocolate
107 S?a chua, d?c, v? dâu
107 S?a chua, d?c, nha dam
107 Potato flour
107 Yogourt, plain, low fat (0.5-1.9% M.F.)
107 S?a chua, d?c, v? cam
107 S?a chua, d?c, trái cây
107 Potato flour
105.26299999999999 Xôi, tr?ng, d?
105 Lentils, sprouted, raw
105 Beans, hyacinth, raw
105 Lentils, sprouted, raw
104.8 Mandarin
104 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
103 Chili without beans, canned
103 Nuts, acorns, raw
103 Chili, no beans, canned entree
103 Nuts, acorns, raw
102.8 European Chestnut
102 S?a chua, nu?c/u?ng, huong Dâu R?ng
102 S?a chua, nu?c/u?ng, có du?ng
102 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
102 Yogourt, vanilla flavoured (2-3.9% M.F.)
102 Cereal, ready to eat, Shreddies, Post
102 S?a chua, nu?c/u?ng, huong cam
101.2 Cucumber
101 H?t d?, nh?, tuoi
101 Nuts, chestnuts, chinese, raw
101 Nuts, Chinese chestnuts, raw
100 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
100 Chinese Foxglove
98 Cereal, ready to eat, Lucky Charms, General Mills
98 Yogourt, goat, fruit flavoured, with added fibre
98 Yogourt, goat, fruit flavoured
97.2603 Ngô tươi, tẻ, nướng
97.2603 Ngô tươi, nếp, nướng
97 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
97 Mountain Yam
97 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
96.5 Swede
96.5 Swedish Turnip
96.5 Rutabaga
96 Seeds, breadfruit seeds, raw
96 Seeds, breadfruit seeds, raw
95.8084 Com n?p
95.60440000000001 Giá d?u xanh, lu?c
95 Macadamia
95 Cereal, ready to eat, Corn Flakes, Kellogg's
93 Cream, sour, light
93 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
92.08330000000001 Cháo kê
92 Caimito
92 Yogourt, fruit flavoured (2-3.9% M.F.)
92 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
92 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
92 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
92 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
92 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
92 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
91 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
91 Xì d?u
90 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
90 S?a, bò, tuoi
90 White-Flowered Gourd
90 Calabash Gourd
90 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
90 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
90 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
90 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
90 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
89.6359 Mì s?i, b?t mì, khô, lu?c
88.9 Squaw Root
88 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
88 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
87.7551 Rau khoai lang, lu?c
87 Giá d?u xanh
87 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
86 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
86 Sweet potato leaves, raw
86 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
86 Rau khoai lang
86 Sweet potato leaves, raw
85.8 Jerusalem Artichoke
85 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
85 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
85 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
85 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
85 Granola bar, crunchy, plain
84 Cereal, ready to eat, Muslix: various flavours, Kellogg's
84 Cereal, ready to eat, Shreddies, honey, Post
83.6 Pawpaw
83 Yogourt, plain, Balkan style (4-6% M.F.)
83 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
83 Cereal, ready to eat, French Toast Crunch, General Mills
82.5 Tapioca
82.5 Cassava
82.5 Yuca
80.7292 Com t?m
80.7292 Com t?
80 Yogourt, fruit flavoured, tubes, vitamin D added
80 S?a dê tuoi
80 Milk, fluid, goat, unenriched, whole
79.48719999999999 Ð?u Hà Lan, xào
79.34270000000001 Com g?o l?t
79 Taro leaves, raw
79 Taro leaves, raw
79 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
79 Cereal, ready to eat, Sugar Crisp, Post
78.3 Milk, camel, whole, fresh, raw
78 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
77 Granola bar, crunchy, fruit and/or nut
77 Milk, cow, whole, fermented (Lala - mursik)
77 Waxgourd
76 Garlic, raw
76 Tỏi ta
76 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
76 Garlic, raw
76 Kefir, plain, low fat (0.5-1.9% M.F.)
76 Tỏi ta, xào
75.07 Mì tr?ng, xào
75.07 Mì tr?ng, lu?c
75 Củ cải trắng khô
74 Bananas, dehydrated, or banana powder
74 Banana, dehydrated or banana powder
73.7 Ginger
73 Cereal, ready to eat, Nesquik, General Mills
73 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
72 Granola bar, chewy, fruit and/or nut
72 Seeds, lotus seeds, raw
72 H?t sen tuoi lu?c
72 Cereal, ready to eat, Corn Pops, Kellogg's
72 Seeds, lotus seeds, raw
72 H?t sen tuoi
72 Cereal, ready to eat, Golden Grahams, General Mills
71.5 Blueberry
71 Ngô b?p tuoi
71 Ngô tuoi, n?p, s?ng
71 Cereal, ready to eat, Corn Bran Squares, Quaker
70.6 Black (African) nightshade, indigenous, leaves, picked, raw
70 Milk, cow, whole, fresh, raw
70 Granola bar, chewy, chocolate chip
70 Nut, macadamia, raw, unsalted
69.3 American Elderberry
69.3 American Elder
69.3 Sweet Elder
69.3 Elderberry
69 Peas, mature seeds, sprouted, raw
69 Peas, mature seeds, sprouted, raw
69 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
68 Beans, lima, raw
68 Lima beans, immature seeds, raw
67.8 Green Maize, white, whole, grain, fresh, raw
67 Corn, sweet, white, raw
67 Corn, sweet, yellow, raw
67 Gừng khô (bột)
67 Corn, sweet, yellow, raw
66 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
66 Gạo nếp cái
65 Jute, potherb, raw
65 Jute, potherb, raw
65 Granola bar, chewy, chocolate coated, all flavours
65 Cereal, ready to eat, Froot Loops, Kellogg's
65 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
65 Cereal, ready to eat, Raisin Bran, Kellogg's
65 Jute mallow, picked leaves, raw
65 Rau day
64 Cereal, ready to eat, Frosted Flakes, Kellogg's
64 Winged beans (goa bean) leaves, raw
64 Winged bean leaves, raw
63.265299999999996 Ð?u Hà Lan, lu?c
63 Seaweed, wakame, raw
63 Seaweed, wakame, raw
62 Cùi dừa già
62 N?m m? (N?m tây)
62 Nuts, coconut meat, raw
62 N?m m? (N?m tây), n?u canh
62 Ð?u Hà Lan
62 Cereal, ready to eat, Cap'n Crunch, Quaker
62 Nuts, coconut meat, raw
61.3208 Rau day, n?u canh
60.1695 Ngô b?p tuoi lu?c
60 Corn, sweet, white, raw
58 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
58 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
57.6923 Khoai tây, rán/chiên
57.5 Carrot
57 Nuts, chestnuts, european, raw, unpeeled
57 Nuts, European chestnuts (sweet), raw, unpeeled
56.8421 Rau bí, lu?c
56 Granola bar, chewy, sweet and salty
56 Yogourt, soy, vanilla flavoured, with added fibre
56 Granola bar, chewy, low fat
55.4054 Rau sà lách, n?u canh
55 Nuts, ginkgo nuts, raw
55 Nuts, ginkgo nuts, raw
54.0816 Rau muống, luộc
54 Pumpkin leaves, raw
54 Pumpkin leaves, raw
54 Granola bar, chewy, fruit flavour, yogourt coated
54 Rau bí
53.400000000000006 Jack fruit, seed, mature, dry, raw
53 Muffin bar, all flavours
113 grams / 2 oz
53 Rau muống
53 Spinach, raw
53 Spinach, raw
51.9 Yoghurt, cow milk, whole, plain
51.6854 Súp lo tr?ng, xào
51.2821 Ð?u dua, xào
50.6 Milk, cow, whole, fermented (Lala - Industrial)
50 Ðào
50 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
50 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
49.9 Garden peas, fresh, raw
49 Nhãn khô
49 Lambsquarters, raw
49 Lambsquarters, raw
49 None
47.190999999999995 Súp lo xanh, xào
47 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
47 Yogourt, soy, plain
46.207100000000004 Ng?n su su, lu?c
46 Súp lo tr?ng
45.282999999999994 Ng?n su su
45 Gobo
45 Great Burdock
45 Burdock
44 Swamp cabbage, (skunk cabbage), raw
44 Water convolvulus,raw
44 Apricot
44 Beans, kidney, mature seeds, sprouted, raw
44 Swamp cabbage (skunk cabbage, water convulvolus), raw
44 Beans, kidney, sprouted, raw
43 Broadbeans (fava beans), fresh, raw
43 Yogourt, soy, fruit flavoured, with added fibre
43 Broadbeans, immature seeds, raw
42.7 Plantain
42.7 Banana
42 Hearts of palm, canned
42 Qu? bo v? xanh
42 S?a d?u nành (100g d?u/lít)
42 Súp lo xanh
42 Rau mùi tàu
42 Hearts of palm, canned
41 Rau sà lách
40.8163 Rau gi?n tr?ng, lu?c
40.8163 Ð?u dua, lu?c
40.5 Plum
40 Ð?u dua
40 Súp lo tr?ng, lu?c
40 S?a m? (s?a ngu?i)
40 Rau gi?n tr?ng
39.9 Cowpea, leaves, picked, raw
39.199999999999996 Potato, Irish (English), white variety, peeled, raw
38 Broccoli, raw
38 Broccoli, raw
37 Soursop
36.734700000000004 Rau giền cơm, luộc
36.521699999999996 Súp lo xanh, lu?c
36 Amaranth leaves, raw
36 Rau húng
36 Rau giền cơm
36 Granola bar, cereal bar, fruit-filled, all flavours
36 Amaranth leaves, fresh
36 Cereal, ready to eat, Kashi: honey puffed, Kashi
35.5 Emblic
35.5 Myrobalan
35 T?i tây (c? lá)
35 T?i tây (c? lá), xào
35 Dock (sorrel), raw
35 Dock, raw
35 Mushrooms, portabella, grilled
35 Seeds, breadnut tree seeds, raw
35 Seeds, breadnuttree seeds, raw
34.8837 Mang tre, n?u canh
34 Mung beans, mature seeds, sprouted, raw
34 Broccoli, leaves, raw
34 Turnip greens, raw
34 Broccoli, stalks, raw
34 American Ginseng
34 Broccoli, flower clusters, raw
34 Ginseng
34 Broccoli, flower clusters, raw
34 Beans, mung, mature seeds, sprouted, bean sprouts, raw
34 Turnip greens, raw
34 Broccoli, leaves, raw
34 Broccoli, stalks, raw
33.3333 Ð?u cô ve, lu?c
33 Potato, flesh, raw
33 Canistel
32.6087 Khoai tây, lu?c
32 Brussels sprouts, raw
32 Brussels sprouts, raw
31.5 Kale, Ethiopian (kanzera), leaves, raw
31 N?m thu?ng tuoi
31 N?m thu?ng tuoi, n?u canh
31 Ð?u cô ve
30.9 Pear
30 Bamboo shoots, raw
30 Bamboo shoots, raw
30 Khoai lang khô
30 N?m kim châm, n?u canh
30 Mang tre
30 N?m kim châm
30 Khoai tây, s?ng
28.9 Kale (sukuma wiki) raw
28.7 Fig
28.7 Higo (Sp.)
28.7 Echte Feige (Ger.)
28.7 Feigenbaum (Ger.)
28.7 Fico (Ital.)
28.7 Higuera Comun (Sp.)
28.7 Figuier Commun (Fr.)
28.7 Figueira (Port.)
28.4091 Cải xanh, xào
28 Yogourt, soy, vanilla flavoured
27 Yogourt, soy, fruit flavoured
26.666700000000002 C?i b?p d?, xào
26.5957 Cải xanh
26.200000000000003 Avocado, ripe, raw
26 Pork, fresh, variety meats and by-products, leaf fat, raw
26 Sugar-Apple
26 Sweetsop
26 Pork, leaf fat, raw
25.581400000000002 Mang tây, n?u canh
25.3 Indian Turnip
25.3 Prairie Potato
25.3 Indian Bread-Root
25.3 Prairie Apple
25.3 Breadroot
25.3 Prairie Turnip
25 Cornsalad, raw
25 Seaweed, kelp, raw
25 Seaweed, kelp (kombu, tangle), raw
25 Cornsalad (lamb's lettuce), raw
24 Pepper, hot chili, red or green, raw
24 Peppers, hot chili, red, raw
24 Quả kiwi
24 Peppers, hot chili, green, raw
23 Hạt macca
22.6804 Mang tây, xào
22 Ngó sen, lu?c
22 Mang tây
22 Lotus root, raw
22 Beans, snap, yellow, raw
22 Ngó sen
22 Lotus root, raw
21.7391 C?i b?p d?, lu?c
21.6216 Rau diếp, nấu canh
21.4286 Củ cái, luộc
21 Grapes, american type (slip skin), raw
21 Okra, raw
21 Yam, raw
21 Kh?, n?u canh
21 Củ cái, sống
21 Hành c? s?ng
21 Kh?
21 Okra (gumbo), raw
21 Yam, raw
21 Grape, North American type (slip skin), raw
20.5 Strawberry Guava
20.4545 Su hào, xào
20.4082 Cải soong, nấu canh
20.4 Indian Tamarind
20.4 Kilytree
20 Taro, raw
20 Oranges, raw, all commercial varieties
20 Watercress, raw
12 Oz/ 340gm
20 Su hào, lu?c
20 Watercress, raw
12 Oz/ 340gm
20 Taro, raw
20 Orange, all commercial varieties, raw
20 Cải soong
20 C?i b?p d?
19.5652 C?i b?p, lu?c
19 Vine spinach, raw
19 Chard, swiss, raw
19 Chard, swiss, raw
19 Hyacinth-beans, immature seeds, raw
19 Vinespinach, (basella), raw
18.6813 ?t xanh to, xào
18.599999999999998 Orange, pulp, raw
18.181800000000003 Hành tây xào
18 Squash, winter, all varieties, raw
18 Leeks, (bulb and lower leaf-portion), raw
18 H? lá
18 C?i b?p
18 Su hào
18 Leeks (bulb and lower-leaf portion), raw
18 Squash, winter, all varieties, raw
17.0142 Ð?u ván
17.0142 Ð?u ván, lu?c
17.0142 Ð?u ván, xào
17 Squash, summer, all varieties, raw
17 Plantain, raw
17 Squash, summer, all varieties, raw
17 Squash, butternut, peeled, flesh, raw
17 Nho ng?t
17 KFC, Coleslaw
17 Plantains, raw
17 ớt xanh to
16.4557 Cà bát, lu?c
16 Hành tây
16 Rau diếp
16 Sesbania flower, raw
16 Nopales, cooked, without salt
16 Sesbania flowers, raw
16 Nopales (prickly pear), cooked
16 ?i
15.0685 Củ sắn nướng
15 Mơ khô
15 Nopales (prickly pear), raw
15 Nopales, raw
14 Elderberries, raw
14 Endive, raw
14 Tamarinds, raw
14 Tamarind, raw
14 Escarole or endive (cichorium endivia), raw
14 Elderberry, raw
13.6986 Khoai lang, nướng
13.4831 Cà rốt (củ đỏ, vàng), xào
13.4831 Bí ngô, luộc
13.1868 ớt vàng to, xào
13 Kohlrabi, raw
13 Longan, raw
13 G?ng tuoi
13 Cà bát
13 Cà pháo
13 Nhãn
13 Ginger root, raw
13 Longans, raw
13 Kohlrabi, raw
13 Ginger root, raw
12.766 Cà rốt (củ đỏ, vàng), luộc
12.4 Apple
12 Cabbage, common (danish, domestic, and pointed types), stored, raw
12 Bơ thực vật
12 Olives, ripe, canned (small-extra large)
12 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
12 Dua b?
12 Cà rốt (củ đỏ, vàng)
12 ớt vàng to
12 D?a tây
12 Cam
12 Bí ngô
12 ớt đỏ to
12 Olive, ripe, canned, small to extra large
11.9 Strawberry
11.5 Banana, cavendish, raw
11.2245 Thìa là, n?u canh
11 C? s?n s?ng
11 Chanh
11 Pumpkin, raw
11 Cassava, raw
11 Turnips, raw
11 Pineapple, canned, water pack, solids and liquids
11 Peas, edible-podded, raw
11 C? s?n lu?c
11 Khoai lang, ngh?, s?ng
11 Pineapple, canned, water pack, solids and liquid
11 Peas, edible-podded (snow peas), raw
11 Pumpkin, raw
11 Turnip, raw
11 Cassava (manioc), raw
11 Thìa là
10.2273 C?i thìa (c?i tr?ng), xào
10.2041 Khoai s?, lu?c
10.112400000000001 C?i thìa (c?i tr?ng), lu?c
10 Khoai lang
10 Khoai s?, s?ng
10 Chicory greens (cichorium intybus), raw
10 Breadfruit, raw
10 Quả anh đào
10 Chicory greens, raw
10 Tomatoes, green, raw
10 Breadfruit, raw
10 Tomato, green, raw
9.803920000000002 Khoai lang, luộc
9.700000000000001 Guava, pink-fleshed, raw
9.57447 C?i ng?ng, lu?c
9 V?i
9 Rau c?i chíp lu?c
9 Rau c?i chíp
9 Burdock root, raw
9 Cabbage, chinese (pak-choi), raw
9 C?i ng?ng
9 Litchis, raw
9 D?a h?p
9 C?i thìa (c?i tr?ng)
9 Lychee (litchi), raw
9 Bok choy, pak-choi, raw
9 Burdock root, raw
8.33333 C? c?i d?, xào
8.13953 C? c?i d?, lu?c
8.13953 C? c?i tr?ng, lu?c
8 Lê
8 Bột khoai tây
8 M?n tím
7.6 Jackfruit, fruit, yellow-fleshed, peeled, raw
7 C? c?i d?
7 Sugar-apples, (sweetsop), raw
7 Soursop, raw
7 C? c?i tr?ng
7 Cabbage, chinese (pe-tsai), raw
7 Chu?i tây
7 Na
7 Sugar-apple, raw
7 Soursop, raw
7 Cabbage, chinese (pe-tsai), raw
6.80567 Ð?u ván h?m
6.666670000000001 Cần tây, xào
6.6 Loquat, peeled, raw
6.32911 Cần tây, nấu canh
6.2 Watermelon, fruit, green with white stripes, raw
6 Star Apple
6 Apricots, raw
6 H?ng ngâm
6 Figs, raw
6 Mammy-apple, (mamey), raw
6 Watermelon, raw
12 Oz/ 340gm
6 Cornstarch
6 Dua h?u
6 Watermelon, raw
12 Oz/ 340gm
6 Apricot, raw
6 Hồng đỏ
6 Grains, cornstarch
6 Mammy-apple, raw
6 Fig, raw
5.1000000000000005 Pineapple, raw
5 Dua chu?t, mu?i
5 Cần tây
5 Cà chua
5 Dua h?ng
5 Cà chua, n?u canh
5 Táo tây
5 Persimmons, japanese, raw
5 Xoài chín
5 Dua chu?t
5 Persimmon, japanese, raw
4.30108 B?u, lu?c
4 Apricot, canned halves with skin, water pack, solids and liquid
4 Gourd, white flowered (calabash gourd), raw
4 Mo
4 Custard-apple, raw
4 Loquat, raw
4 Custard-apple, (bullock's-heart), raw
4 Bia (c?n: 4,5 g)
12 Oz/ 340gm
4 Mãng c?u xiêm
4 Gourd, white-flowered (calabash), raw
4 B?u
4 Apricots, canned, water pack, with skin, solids and liquids
4 Loquats, raw
3 M?n nu?c du?ng
3 Sapodilla, raw
3 Waxgourd, (chinese preserving melon), raw
3 H?ng xiêm
3 Nu?c cam tuoi
12 Oz/ 340gm
3 Dua chu?t h?p
3 Waxgourd (Chinese preserving melon), raw
3 Sapodilla, raw
2 Nu?c quít tuoi
12 Oz/ 340gm
2 Grains, tapioca, pearl, dry
2 Papaya, raw
2 Lime, raw
2 Quít
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.