Com n?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48443.11377245509 - Water
45149.700598802396 - Carbohydrate
5029.940119760479 - Protein
958.083832335329 - Total lipid (fat)
795.2099999999999 - Glutamic acid
419.162 - ASH, TOTAL
383.23400000000004 - Aspartic acid
340.12 👍 Arginine
337.126 - Leucine
299.40119760479 - Fiber, total dietary
249.102 - Valine
236.527 - Alanine
217.964 - Phenylalanine
214.371 - Serine
209.3413173652695 - Energy
192.216 👎 Proline
185.629 👎 Glycine
176.048 - Isoleucine
168.862 - Potassium, K
147.30499999999998 - Lysine
146.10799999999998 - Threonine
136.52700000000002 - Tyrosine
119.76 - Fatty acids, total monounsaturated
118.563 👎 Fatty acids, total polyunsaturated
118.563 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
113.17399999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95.8084 - Histidine
95.8084 👎 Methionine
83.8323 - Cystine
77.8443 - Phosphorus, P
66.4671 - Fatty acids, total saturated
56.2874 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47.3054 👎 Tryptophan
10.1796 👎 Magnesium, Mg
9.58083832335329 👍 Calcium, Ca
5.988020000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.79042 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.79641 - Sodium, Na
1.31736526946108 👎 Zinc, Zn
1.1976 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.862275449101796 👍 Niacin
0.718562874251497 👎 Iron, Fe
0.658683 - Manganese, Mn
0.167665 - Copper, Cu
0.102036 - Pantothenic acid
0.0574850299401198 👍 Thiamin
0.0384431137724551 - Pyridoxine (Vitamin B6
0.0215568862275449 👍 Riboflavin
0.009041919999999998 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.