Foods containing Magnesium, Mg

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
2780	🏆	Sea lettuce (ulva sp.), dried or dehydrated)
2440	🏆	Sea lettuce (Enteromorpha sp.), dried or dehydrated
1620	🏆	Sea thong (Himanthalia elongata), dried or dehydrated
1350	🏆	Leaves, amaranth, raw, (Bonongwe)
1230	🏆	Carragheen mosses (Chondrus crispus), dried or dehydrated
1118	🏆	Pumpkin, leaves, dried
1110	🏆	Wakame (Undaria pinnatifida), dried or dehydrated
1050	🏆	Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
885	🏆	Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
851	🏆	Fish, powder, Engraulicyprissardella, (Ufa wausipa)
836	🏆	North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
834	🏆	Sea belt (Saccharina latissima), dried or dehydrated
800	🏆	Tangle (Laminaria digitata), dried or dehydrated
792	🏆	Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)
781	🏆	Rice bran, crude
781	🏆	Rice bran
781	🏆	Grains, rice bran, crude
770	🏆	Seaweed, agar, dried
770	🏆	Rau câu khô
749	🏆	Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)
726	🏆	Leaves, pumpkin, raw, (Nkhwani)
716	🏆	Seeds, cottonseed flour, low fat (glandless)
716	🏆	Seeds, cottonseed flour, low fat
711	🏆	Spices, basil, dried
711	🏆	Spices, basil, dried
711	🏆	Basil, dried
711	🏆	Spices, basil, dried
700	🏆	Seeds, hemp seed, hulled
694	🏆	Spices, coriander leaf, dried
694	🏆	Spices, coriander leaf, dried
694	🏆	Spices, coriander leaf (cilantro), dried
692	🏆	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
692	🏆	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
670	🏆	Shrimp (crayfish), whole, dried
611	🏆	Wheat bran, crude
611	🏆	Wheat bran, crude
611	🏆	Grains, wheat bran, crude
609	🏆	Molokhia powder (dried jute leaves)
602	🏆	Mint, dried
602	🏆	Spearmint, dried
602	🏆	Spices, spearmint, dried
592	🏆	Seeds, pumpkin and squash seed kernels, dried
592	🏆	Cucurbitacea, seed
592	🏆	Seeds, pumpkin and squash seed kernels, dried
590	🏆	Cocoa powder
559.031	🏆	Khoai lang khô
550	🏆	Seeds, pumpkin and squash seed kernels, roasted, without salt
550	🏆	Seeds, pumpkin and squash seed kernels, roasted, with salt added
550	🏆	Seeds, pumpkin and squash seed kernels, roasted, without salt
550	🏆	Seeds, pumpkin and squash seed kernels, roasted, salted
550	🏆	Seeds, pumpkin and squash seed kernels, roasted
548	🏆	Okra, fruit, dried
546	🏆	Wheat bran
534	🏆	Pumpkin seed, kernel only, dried, raw
530	🏆	Seed, pumpkin, hulled & dried
520	🏆	Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)
519	🏆	Seed, pumpkin, hulled & dried, unsalted
515	🏆	Seeds, watermelon seed kernels, dried
515	🏆	Seeds, watermelon seed kernels, dried
513	🏆	Water Melon, Seed Kernel, Dry, Raw
503	🏆	Sea salt, grey, no enrichment
500	🏆	Cocoa powder, without sugar, powder, instant	12 Oz/ 340gm
500	🏆	Beverages, nutritional shake mix, high protein, powder	12 Oz/ 340gm
500	🏆	False sesame, leaves, dried
499	🏆	Cocoa, dry powder, unsweetened
499	🏆	Bột ca cao
499	🏆	Cocoa, dry powder, unsweetened
499	🏆	Sweets, cocoa, powder, unsweetened
490	🏆	Fish, whole, fresh, Rhamphochromisferox, (Mcheni wa fuleshi)
486	🏆	Laver (Porphyra sp.), dried or dehydrated
483	🏆	Wheat, bran, raw
476	🏆	Cocoa, dry powder, hi-fat or breakfast, processed with alkali
476	🏆	Cocoa, dry powder, unsweetened, processed with alkali
476	🏆	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder
476	🏆	Sweets, cocoa, powder, unsweetened, dutch process
473	🏆	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	12 Oz/ 340gm
459	🏆	Potash, solid
455	🏆	Hến, nấu canh
454	🏆	Melon seed, small, flat, kernel only, dried, raw
454	🏆	Melon seed, small, elongated, kernel only, dried, raw
454	🏆	Melon seed (citrullus spp.), kernel only, dried, raw
451	🏆	Spices, dill weed, dried
451	🏆	Spices, dill weed, dried
450	🏆	Wheat bran, unprocessed, uncooked
442	🏆	Cumin, seed
440	🏆	Spices, celery seed
440	🏆	Spices, celery seed
440	🏆	Spices, celery seed
435	🏆	Leaves, black jack, raw, (Chisoso)
432	🏆	Pawpaw, fresh, (Papaya)
430	🏆	Fonio, black, whole grains, raw
430	🏆	Kê
430	🏆	Fonio, white, whole grains, raw
429	🏆	Soy flour, full-fat, raw
429	🏆	Soy flour, full-fat, raw
428	🏆	Spices, sage, ground
428	🏆	Spices, sage, ground
428	🏆	Sage, dried
428	🏆	Spices, sage, ground
425	🏆	Leaves, rape, raw, (Lepu)
424	🏆	Cabbage, raw, (Kabichi)
424	🏆	Pure sea salt, no enrichment
423	🏆	Thyme, dried
421	🏆	Flour, soya, full fat
412	🏆	Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
410	🏆	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	12 Oz/ 340gm
410	🏆	Beverages, chocolate powder, no sugar added	12 Oz/ 340gm
401	🏆	Jute mallow (bush-okra), leaves, dried
400	🏆	Spices, parsley, dried
400	🏆	Spices, parsley, dried
392	🏆	Seeds, flaxseed (linseed), whole and ground
392	🏆	Seeds, flaxseed
392	🏆	Seeds, flaxseed
386	🏆	Parsley, dried
385	🏆	Fennel, seed
385	🏆	Spices, fennel seed
385	🏆	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	12 Oz/ 340gm
385	🏆	Spices, fennel seed
383	🏆	Melon seed, kernel only, dried, raw
381	🏆	Mothbeans, mature seeds, raw
381	🏆	Moth beans, raw
380	🏆	Bonavist, fresh, raw
380	🏆	Cowpea, leaves, dried
380	🏆	Seed, chia, dried
377	🏆	Spices, savory, ground
377	🏆	Savory, dried
377	🏆	Spices, savory, ground
376	🏆	Nuts, brazilnuts, dried, unblanched
376	🏆	Nuts, brazilnuts, dried, unblanched
376	🏆	Nuts, brazilnuts, dried, unblanched
375	🏆	Ovaltine powder, fortified
372	🏆	Flaxseed
370	🏆	Spices, mustard seed, ground
370	🏆	Mustard, powder
370	🏆	Spices, mustard seed, ground
370	🏆	Peanut flour, defatted
370	🏆	Peanut flour, defatted
370	🏆	Seed, sunflower
370	🏆	Peanut flour, defatted, salted
370	🏆	Spices, mustard seed, yellow
366	🏆	Spices, cumin seed
366	🏆	Spices, cumin seed
366	🏆	Spices, cumin seed
366	🏆	Cumin (cummin) seed, dried, ground
365.625	🏆	Vừng rang
364	🏆	Pumpkin leaves stew, (Nkhwaniwokazingira)
364	🏆	Sunflower seed
362	🏆	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
362	🏆	Seed, sunflower, unsalted, dry, raw
359	🏆	Coffee, powder, instant	12 Oz/ 340gm
355	🏆	Peanut butter, smooth, vitamin and mineral fortified
355	🏆	Wheat, bran, selected (Deya watiligu)
351	🏆	Seeds, sesame seeds, whole, dried
351	🏆	Vừng (đen, trắng)
350	🏆	Coffee, instant, dry powder or granules	12 Oz/ 340gm
350	🏆	Nut, brazil, raw or blanched, unsalted
350	🏆	Biscuit, savoury, seed based
348	🏆	Sesame seed, husked
347	🏆	Spices, tarragon, dried
347	🏆	Seed, poppy
347	🏆	Spices, poppy seed
347	🏆	Sesame seed, whole, dried, raw
347	🏆	Spices, poppy seed
347	🏆	Spices, tarragon, dried
346	🏆	Marjoram, dried
346	🏆	Sesame seed, grilled, husked
346	🏆	Spices, marjoram, dried
346	🏆	Spices, marjoram, dried
346	🏆	Spices, marjoram, dried
345	🏆	Seeds, sesame seed kernels, dried (decorticated)
345	🏆	Seeds, sesame seed kernels, dried (decorticated)
345	🏆	Seeds, sesame seed kernels, dried, shelled
340	🏆	Chewing gum, with sugar
339	🏆	Poppy, seed
338.542	🏆	Hạt hướng dương rang
338	🏆	Yardlong beans, mature seeds, raw
338	🏆	Beans, yardlong, mature seeds, raw
337	🏆	Coffee, instant, powder	12 Oz/ 340gm
336	🏆	SCHIFF,TIGER'S MILK BAR
335	🏆	Ginger, dried, ground
335	🏆	Seeds, chia seeds, dried
335	🏆	Seeds, chia, dried
335	🏆	Soya flour
335	🏆	Hạt chia khô
335	🏆	Seeds, chia seeds, dried
335	🏆	Seeds, chia seeds, dried
334	🏆	Bỏng ngô
333	🏆	Seed, sesame (sim sim) unsalted, dry, raw
333	🏆	Cowpeas, catjang, mature seeds, raw
333	🏆	Black-eyed peas (cowpeas), catjang, raw
333	🏆	Curry powder
330	🏆	Coriander, seed
330	🏆	Garam masala
330	🏆	Spices, coriander seed
330	🏆	Cumin seeds, dried, raw
330	🏆	Coriander seed, dried, ground
330	🏆	Seed, linseed or flaxseed
330	🏆	Spices, coriander seed (cilantro)
329	🏆	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
329	🏆	Calabash nutmeg, seed, dried
327	🏆	Baking chocolate, unsweetened, squares
327	🏆	Beverages, coffee, instant, regular, powder	12 Oz/ 340gm
327	🏆	Baking chocolate, unsweetened, squares
327	🏆	Beverages, coffee, instant, regular, half the caffeine	12 Oz/ 340gm
327	🏆	Beverages, coffee, instant, regular, powder	12 Oz/ 340gm
327	🏆	Coffee, instant, regular, powder	12 Oz/ 340gm
327	🏆	Sweets, baking chocolate, unsweetened, square
325	🏆	Seeds, sunflower seed kernels, dried
325	🏆	Hạt hướng dương
325	🏆	Seeds, sunflower seed kernels, dried
324	🏆	Sesame seed
323	🏆	Cereal, ready to eat, All Bran Original, Kellogg's
322	🏆	Cowpeas, dry, raw
321	🏆	Mắm tôm đặc
321	🏆	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
321	🏆	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
320	🏆	Coffee, instant, dry powder or granules, decaffeinated	12 Oz/ 340gm
320	🏆	Cereals ready-to-eat, wheat germ, toasted, plain
320	🏆	Cereals ready-to-eat, wheat germ, toasted, plain
320	🏆	Seaweed, nori, dried
320	🏆	Tahini, sesame seed pulp
320	🏆	Grains, wheat germ, toasted, plain
317	🏆	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
317	🏆	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
317	🏆	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
317	🏆	Cereals ready-to-eat, FAMILIA
315	🏆	Soy protein concentrate, produced by alcohol extraction	12 Oz/ 340gm
315	🏆	Soy protein concentrate (prepared with alcohol)	12 Oz/ 340gm
314	🏆	Seeds, sisymbrium sp. seeds, whole, dried
314	🏆	Seeds, sisymbrium sp. seeds, whole, dried
312	🏆	Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
311	🏆	Decaffeinated coffee, powder, instant	12 Oz/ 340gm
311	🏆	Seeds, sunflower seed butter, with salt added
311	🏆	Seeds, sunflower seed butter, without salt
311	🏆	Beverages, coffee, instant, decaffeinated, powder	12 Oz/ 340gm
311	🏆	Hạt bí đỏ rang
311	🏆	Beverages, coffee, instant, decaffeinated, powder	12 Oz/ 340gm
311	🏆	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
311	🏆	Coffee, instant, decaffeinated, powder	12 Oz/ 340gm
311	🏆	Seeds, sunflower seed butter
311	🏆	Seeds, sunflower seed butter, salted
310	🏆	Mustard powder
310	🏆	Cowpea, brown, dry, raw
306	🏆	Soy meal, defatted, raw
306	🏆	Soy meal, defatted, raw
304	🏆	Provence herbs, dried
300	🏆	Fish, caviar, black and red, granular
300	🏆	Flaxseed, brown
300	🏆	Trứng cá muối
294	🏆	Biscuit (cookie) filled with fruit paste or fruit puree
292	🏆	Nuts, cashew nuts, raw
292	🏆	Hạt điều
292	🏆	Nuts, cashew nuts, raw
291	🏆	Bran (average)
290	🏆	Soy flour, defatted
290	🏆	Soy flour, defatted
290	🏆	Nuts, almonds, oil roasted, blanched
290	🏆	Bột đậu tương đã loại béo
290	🏆	Nuts, almonds, oil roasted, blanched, salted
287	🏆	False sesame seeds, dried, raw
287	🏆	Dikanut, kernel, dried, raw
287	🏆	Shea nut, kernel, dried, raw
285	🏆	Flour, soya
285	🏆	Soy flour, low-fat
285	🏆	Soy flour, low fat
284	🏆	Cereal, ready to eat, All Bran Buds, Kellogg's
283	🏆	Nut, almond, with or without skin, raw, unsalted
283	🏆	Hyacinth beans, mature seeds, raw
283	🏆	Fish, whole, par-boiled, sun dried,Engraulicypris sardella, (Usipaofutsa)
283	🏆	Bột đậu xanh
280	🏆	Protein supplement, milk based, Muscle Milk Light, powder
280	🏆	Soybeans, mature seeds, raw
280	🏆	Protein supplement, milk based, Muscle Milk Light, powder
280	🏆	Cashew nut, dry-grilled, unsalted
280	🏆	Soybeans, dry, raw
279	🏆	Nuts, almond butter, plain, without salt added
279	🏆	Almond, grilled, salted
279	🏆	Nuts, almond butter, plain, with salt added
279	🏆	Nuts, almonds, dry roasted, without salt added
279	🏆	Nuts, almond butter, plain, with salt added
279	🏆	Nuts, almonds, dry roasted, unblanched
279	🏆	Nuts, almonds, dry roasted, unblanched, salted
279	🏆	Nuts, almonds, dry roasted, with salt added
279	🏆	Nuts, almonds, dry roasted, without salt added
279	🏆	Nuts, almond butter, plain
279	🏆	Nuts, almond butter, plain, salted
278	🏆	Flour, soya, low fat
275.342		Khoai lang, nướng
275		Okra stew, (Thelele lobala lokupa)
274		Nuts, almonds, oil roasted, lightly salted
274		Nuts, almonds, oil roasted, with salt added
274		Nuts, almonds, oil roasted, without salt added
274		Hạt hạnh nhân rang
274		Nuts, almonds, oil roasted, unblanched
274		Nuts, almonds, oil roasted, lightly salted
274		Nuts, almonds, oil roasted, unblanched, salted
273		Nuts, cashew nuts, oil roasted, without salt added
273		Nuts, cashew nuts, oil roasted, with salt added
273		Nuts, cashew nuts, oil roasted, salted
273		Nuts, cashew nuts, oil roasted
272		Beverages, tea, instant, unsweetened, powder	12 Oz/ 340gm
272		Beverages, tea, instant, unsweetened, powder	12 Oz/ 340gm
272		Beverages, tea, instant, decaffeinated, unsweetened	12 Oz/ 340gm
272		Tea, chai, instant dry powder	12 Oz/ 340gm
272		Tea, instant, unsweetened, powder	12 Oz/ 340gm
271		Papad
271		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
270		Hạt hạnh nhân
270		Đậu xanh (đậu tắt), hạt
270		Almond, (with peel)
270		Spices, oregano, dried
270		Oregano, dried
270		Nuts, almonds
270		Spices, oregano, dried
270		Nuts, almonds
270		Wheat germ
270		Spices, oregano, ground
270		Amaranth, whole grain, dry, raw
270		Nuts, almonds, dried, unblanched, unroasted
269		Mực khô
269		Mực khô, nướng
268		Almond, peeled, unpeeled or blanched
268		Nuts, almonds, blanched
268		Nuts, almonds, dried, blanched, unroasted
267		Mungo beans, mature seeds, raw
267		Beans, mungo, raw
266		Nut, almond, with skin, raw, unsalted
266		Nut, almond, with skin, roasted, unsalted
265		Baking chocolate, unsweetened, liquid
265		Benniseed, dried, raw
265		Sweets, baking chocolate, unsweetened, liquid
264		Saffron
262		Seeds, pumpkin and squash seeds, whole, roasted, with salt added
262		Seeds, pumpkin and squash seeds, whole, roasted, without salt
262		Seeds, pumpkin and squash seeds, whole, roasted, salted
262		Seeds, pumpkin and squash seeds, whole, roasted
260		Nut, cashew, roasted, unsalted
260		Nuts, cashew nuts, dry roasted, without salt added
260		Cashew nut, grilled, unsalted
260		Nuts, cashew nuts, dry roasted, without salt added
260		Nuts, cashew nuts, dry roasted, with salt added
260		Nuts, cashew nuts, dry roasted, salted
260		Nut, almond meal
260		Nuts, cashew nuts, dry roasted
259		Cloves
259		Spices, cloves, ground
259		Amaranth, whole grain, flour
259		Spices, cloves, ground
259		Cloves, dried, ground
259		Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
259		Spices, cloves, ground
258		Spices, caraway seed
258		Spices, caraway seed
258		Caraway, seed
258		Spices, caraway seed
256		Spices, dill seed
256		Spices, dill seed
255		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
255		Spices, curry powder
255		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
255		Curry, powder
255		Spices, curry powder
253		Soybean, whole grain
253		Cloves, dry, raw
253		Pepper, ground, black, dry, raw
253		Soya bean, Quarshie variety, dry, raw (Ghana), n=1
251		Nuts, pine nuts, dried
251		Candies, sesame crunch
251		Buckwheat flour, whole-groat
251		Buckwheat flour, whole-groat
251		Nuts, pine nuts, dried
251		Grains, buckwheat flour, whole-groat
251		Nuts, pine nuts, pignolia, dried
251		Candies, sesame crunch (crisp)
250		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
250		Mollusks, snail, raw
250		Tea leaf	12 Oz/ 340gm
250		Nut, cashew, raw, unsalted
249		Cowpea, dry, raw
249		Soya bean, combined varieties, dry, raw (Ghana)
249		Spices, parsley, dried
248.421		Đậu tương, rang
248		Malted cocoa or chocolate powder for beverage, with sugar	12 Oz/ 340gm
248		Formulated bar, POWER BAR, chocolate
248		Amaranth, raw
248		Amaranth grain, uncooked
248		Formulated bar, POWER BAR, chocolate
248		Grains, amaranth, raw
248		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
248		Soya bean, Anidaso variety, dry, raw (Ghana), n=1
248		Grains, rye flour, dark
247		Beverages, Lemonade, powder	12 Oz/ 340gm
247		Soya bean, Jenguma variety, dry, raw (Ghana), n=1
245		Soya bean, dry, raw
245		Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	12 Oz/ 340gm
245		Soybean, dry, (Soya)
245		Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	12 Oz/ 340gm
244		Beverages, coffee substitute, cereal grain beverage, powder	12 Oz/ 340gm
244		Flour, roasted soybean, (Ufa wasoya)
244		Beverages, coffee substitute, cereal grain beverage, powder	12 Oz/ 340gm
244		Nut, cashew, dry, raw, unsalted
244		Coffee substitute, cereal grain beverage, powder	12 Oz/ 340gm
243		Wattle seed (acacia), ground
242		Cane molasses
242		Molasses
242		Molasses
242		Sweets, fancy molasses
241		Dulse (Palmaria palmata), dried or dehydrated
240		Coffee, ground	12 Oz/ 340gm
240		Nuts, almonds, honey roasted, unblanched
240		Nuts, almonds, honey roasted, unblanched
240		Nut, cashew, roasted, salted
239		Wheat germ, crude
239		Grains, wheat germ, crude
237		Nuts, butternuts, dried
237		Nuts, butternuts (long walnuts), dried
237		Amaranth, grain, whole, uncooked
236		Đậu tương (đậu nành), hạt
235		Hazelnuts, beaked (Northern Plains Indians)
235		Oat bran, raw
235		Oat bran
235		Oat bran, raw
235		Grains, oat bran, dry
234		Nuts, pine nuts, pinyon, dried
234		Nuts, pine nuts, pinyon, dried
233		Beverages, Whey protein powder isolate	12 Oz/ 340gm
232		Oil palm, nut (kernel), shelled, raw
231		Buckwheat
231		Buckwheat, whole, raw
231		Grains, buckwheat
230		Yeast, dry powder
230		Nut, pine, raw, unsalted
229		Uda (Ethiopian pepper), fruit/seed, dried
229		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
229		Spices, cardamom
229		Cardamom, powder
229		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
229		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
229		Nuts, mixed nuts, oil roasted with peanuts
229		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
229		Cardamom seed, dried, ground
229		Spices, cardamom, ground
229		Nuts, mixed nuts, oil roasted with peanuts, salted
228		Beverage, instant breakfast powder, chocolate, not reconstituted	12 Oz/ 340gm
228		Soybean, curd cheese
228		Cheese, soy
228		Beans, mung, mature, seeds, dry
228		Chocolate, dark, 70-85% cacao solids
228		Candies, chocolate, dark, 70-85% cacao solids
227		Pine nuts
227		Nuts, mixed nuts, dry roasted, with peanuts, without salt added
225		Nut, ground nut, with skin, unsalted, dry, raw
225		Turmeric, dried, ground
224		Spices, poultry seasoning
224		Lima beans, large, mature seeds, raw
224		Beans, lima, dry, large, raw
223		Cashew nut, grilled, salted
222		Beans, yellow, mature seeds, raw
222		Beans, yellow, raw
221		Buckwheat groats, roasted, dry
221		Grains, buckwheat groats, roasted, dry
220		Incaparina, dry mix (corn and soy flours), unprepared
220		Spices, thyme, dried
220		Spices, thyme, dried
220		Rosemary, dried
220		Flour, boiled soybean, (Ufa wa soya)
220		Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
220		Spices, rosemary, dried
220		Mustard Seeds, Dry, Raw
220		Spices, rosemary, dried
220		Thyme, dried, ground
220		Spices, thyme, dried
218		Cowpea, white, dry, raw
218		Beverages, OVALTINE, chocolate malt powder	12 Oz/ 340gm
218		Candies, halavah, plain
218		Candies, halavah (halvah), plain
216		Meat extender
215		Cardamom, seeds, ground
215		Sweets, molasses, blackstrap
214		Spices, ginger, ground
214		Ginger, powder
214		Spices, ginger, ground
214		Spices, ginger, ground
213		Mix of chicory and coffee, powder, instant	12 Oz/ 340gm
213		Beverages, coffee, instant, with chicory	12 Oz/ 340gm
213		Coffee, instant with chicory, powder
210		Hạt sen, khô, hầm
210		Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	12 Oz/ 340gm
210		Seeds, lotus seeds, dried
210		Hạt sen khô
210		Seeds, lotus seeds, dried
209		Groundnut flour, partially defatted
209		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
208		Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	12 Oz/ 340gm
208		Spices, turmeric, ground
208		Turmeric, powder
208		Beverages, Cocoa mix, no sugar added, powder	12 Oz/ 340gm
208		Spices, turmeric, ground
208		Beverages, Cocoa mix, no sugar added, powder	12 Oz/ 340gm
208		Gram, green, dry, raw
208		Spices, turmeric, ground
208		Hot chocolate, with aspartame, mix, powder
208		Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
207		Agave, dried (Southwest)
207		Agave, dried
206		Nuts, cashew butter, plain, with salt added
206		Cereals ready-to-eat, UNCLE SAM CEREAL
206		Baobab, leaves, dried
206		Sweet dattock, whole, raw
204		Chewing gum, sugar level unknown (average)
203		Spice, mixed or all spice
203		Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
203		Soybean, dry, raw
202		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
202		Cowpea, black, dry, raw
201		Nuts, walnuts, black, dried
201		Curry leaves, fresh, raw
201		Khoai lang
201		Nuts, walnuts, black, dried
200		Groundnut paste, from groundnuts only
200		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
200		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
200		Protein supplement, milk based, Muscle Milk, powder
200		Dark chocolate bar, more than 70% cocoa
200		Protein supplement, milk based, Muscle Milk, powder
200		Groundnut, combined varieties, shelled, dried, raw (Ghana)
200		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
200		Groundnut, shelled, dried, raw
200		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
200		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
200		Groundnut, dry, Arachis hypogae,(Mtedza wouma)
199		Whey, acid, dried
199		Buckwheat groats, uncooked
199		Whey, acid, dried
199		Whey, acid, dry
198		lupin grain, raw
198		Lupins, mature seeds, raw
198		MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
198		Lupins, raw
197.059		Khoai lang, luộc
197		Bean, white, dry, raw
197		Quinoa, uncooked
197		Quinoa, raw
197		Quinoa, white, uncooked
197		Grains, quinoa, dry
196		Quinoa, black, uncooked
196		Pepper, black
195		Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
195		Biscuit (cookie) vitamins and chemical elements content guaranteed
195		Groundnut, rose, shelled, dried, raw (Benin)
195		Spirulina, (spirulina sp.), dried
195		Seaweed, spirulina, dried
195		Beverages, Protein powder whey based	12 Oz/ 340gm
195		Seaweed, spirulina, dried
195		Seaweed, spirulina, dried
194		Tomatoes, sun-dried
194		Tomato, dried
194		Tomatoes, sun-dried
194		Tomato, sun-dried
193		McDONALD'S, Peanuts (for Sundaes)
193		Sorghum, whole grains, red, raw
193		Sorghum, whole grains, raw
193		Nghệ khô, bột
193		Groundnut, red, shelled, dried, raw (Benin)
192.708		Lạc rang
192.27		Gạo đỏ
192		Broadbeans (fava beans), mature seeds, raw
192		Broad bean, dried
192		Chả lợn
192		Broadbeans (fava beans), dry, raw
191		Pigeon pea, dry, raw
191		Fenugreek, seed
191		Fenugreek seed, dried
191		Peanut butter with omega-3, creamy
191		Spices, fenugreek seed
191		Spices, fenugreek seed
190		Beans, white, mature seeds, raw
190		Black pepper, powder
190		Formulated bar, high fiber, chewy, oats and chocolate
190		Peanut
190		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
190		Peanut butter, smooth & crunchy, added sugar & salt
190		Beans, white, raw
189		Lupin, dehulled, splits, uncooked
189		Beans, great northern, mature seeds, raw
189		Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
189		Spice (average)
189		Mung beans, mature seeds, raw
189		Beans, legumes, mung (green gram), raw
189		Beans, great northern, raw
188		Beans, french, mature seeds, raw
188		Lima beans, thin seeded (baby), mature seeds, raw
188		Peanuts, virginia, oil-roasted, with salt
188		Peanuts, spanish, raw
188		Peanuts, virginia, oil-roasted, without salt
188		Lupin, dehulled, flakes, uncooked
188		Peanuts, spanish, raw
188		Peanuts, Virginia, oil-roasted, salted
188		Peanuts, Virginia, oil-roasted
188		Beans, lima, dry, baby, raw
188		Beans, french, mature seeds, raw
187		Groundnut flour, with fat
187		Pigeon pea, white, dry, raw
187		Haricot bean, dry
187		Flour, groundnut, Arachis hypogaea,(Nsinjilo)
187		Pigeon pea, brown, dry, raw
187		Chocolate confectionery or bar, with dairy filling
186		African yam bean, dry, raw
186		Ground bean, dry, raw
186		Maize, bran, Zea mays, (Deya/Gaga)
185		Lạc hạt
185		Bambara groundnut, white, dry, raw
184		Tamarind, leaves, dried
184		Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
184		Peanuts, valencia, raw
184		Teff, whole grains, raw
184		Teff, uncooked
184		Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
184		Bean, mung, whole, dried, uncooked
184		Gừng khô (bột)
184		Teff, raw
184		Onion, raw, (Anyezi)
184		Peanuts, valencia, raw
184		Grains, teff, uncooked
183		Pigeon peas (red gram), mature seeds, raw
183		Nutmeg
183		Spices, nutmeg, ground
183		Nutmeg, dried, ground
183		Beans, small white, mature seeds, raw
183		Fenugreek seeds, raw
183		Spices, nutmeg, ground
183		Peas, pigeon (red gram), raw
183		Chilli pepper, dried
183		Beans, small white, raw
183		Spices, nutmeg, ground
182		Beans, pink, mature seeds, raw
182		Beans, pink, raw
182		Bột lạc
181		Beverages, ABBOTT, EAS whey protein powder	12 Oz/ 340gm
181		Piki bread, made from blue cornmeal (Hopi)
181		Baobab, raw, Adansonia digitata,(Malambe)
181		Cola nut, dried, raw
180		Yeast extract, Marmite
180		Bar, snack, with >55% nuts
180		Yeast extract spread
180		Millet Yeast (germinated millet seeds)
180		Nut, peanut, with skin, roasted, with oil, salted
179.167		Cháo kê
179		Fonio, white, whole grains, boiled (without salt), drained
179		Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
179		Winged beans, mature seeds, raw
179		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
179		Fonio, black, whole grains, boiled (as part of a recipe)
179		Fonio, white, whole grains, boiled (as part of a recipe)
179		USDA Commodity, Peanut Butter, smooth
179		Beans, winged (goa beans), dry, raw
179		Fonio, black, whole grains, boiled (without salt), drained
179		Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
178		Spices, paprika
178		Peanuts, all types, dry-roasted, without salt
178		Peanuts, all types, dry-roasted, with salt
178		Peanuts, all types, dry-roasted, without salt
178		Peanuts, all types, dry-roasted, with salt
178		Spices, paprika
178		Paprika, dry powder
178		Peanut, grilled, non-salted
178		Paprika
178		Bambara groundnut, red, dry, raw
178		Tomato, powder
178		Spices, paprika
178		Peanuts, all types, dry-roasted, salted
178		Peanuts, all types, dry roasted
177		Oat, raw
177		Rice, wild, uncooked
177		Wild rice, raw
177		Peanut butter, smooth & crunchy, no added sugar or salt
177		Oats
177		Wild rice, raw
177		Oats (Includes foods for USDA's Food Distribution Program)
177		Grains, rice, wild, dry
177		Grains, oats
176		Peanuts, all types, oil-roasted, with salt
176		Beans, pinto, mature seeds, raw
176		Whey, sweet, dried
176		Peanuts, all types, oil-roasted, without salt
176		Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
176		Peanuts, all types, oil-roasted, with salt
176		Peanuts, all types, oil-roasted, without salt
176		Whey, sweet, dried
176		Chocolate, dark, 60-69% cacao solids
176		Beans, pinto, raw
176		Peanuts, all types, oil-roasted, salted
176		Whey, sweet, dry
176		Candies, chocolate, dark, 60-69% cacao solids
176		Meal replacement (cereal), ready to eat, Force Active, President's Choice
176		Peanuts, all types, oil-roasted
175		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
175		Chilli, dried
175		Nước mắm cá
175		Sauce, fish, ready-to-serve
175		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
175		Beans, navy, mature seeds, raw
175		Sauce, fish, ready-to-serve
175		Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
175		Sauce, fish, ready-to-serve
175		Beans, navy, raw
174		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
174		Bambara groundnut, combined varieties, dry, raw (Ghana)
174		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
174		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
174		Spaghetti, spinach, dry
174		Bambara groundnut, dry, raw
174		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
174		Peanut butter or peanut paste
174		Pasta, spaghetti, spinach, enriched, dry
174		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
173		Hazelnut, grilled
173		Nuts, hickorynuts, dried
173		Nuts, hazelnuts or filberts, dry roasted, without salt added
173		Bột mì
173		Waterleaf, leaves, fresh, boiled (as part of a recipe)
173		Nuts, hickory nuts, dried
173		Nuts, filberts or hazelnuts, dry roasted, unblanched
172		Ginger, root, dried
172		Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
172		Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
171		Peanuts, virginia, raw
171		Beans, black, mature seeds, raw
171		Spices, pepper, black
171		Beans, black, mature seeds, raw
171		Spices, pepper, black
171		Amaranth, leaves, fresh, boiled (as part of a recipe)
171		Lupin, whole, uncooked
171		Pepper, black, ground
171		Peanuts, virginia, raw
171		Beans, black, mature seeds, raw
171		Spices, pepper, black
170		Anis seed
170		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
170		Peanut butter, smooth, reduced fat
170		Snacks, soy chips or crisps, salted
170		Radishes, oriental, dried
170		Spices, anise seed
170		Bean, lima, dried
170		Anise seed
170		Spices, anise seeds
170		Củ cải trắng khô
170		Radish, oriental (daikon), dried
169		Peanut, grilled, salted
169		Peanut butter, smooth style, with salt
169		Rice, white, raw, Oryza sativa,(Mpunga woyera)
169		Pigeon pea, cream, dry, raw
168		Peanut butter, smooth type, fat, sugar and salt added
168		Peanut butter, smooth style, without salt
168		Peanuts, all types, raw
168		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
168		Peanut butter, smooth style, without salt
168		Peanut butter, smooth style, with salt
168		Peanuts, all types, raw
168		Quinoa, red, uncooked
168		Peanut butter, smooth style, withsalt
168		Sò, nướng
168		African locust bean, dry, raw
168		Sò, hấp
168		Peanuts, all types, raw
168		Peanut butter, smooth type, fat and sugar added
167.347		Rau giền đỏ, luộc
166		Chick pea flour
166		Chickpea flour (besan)
166		Bambara groundnuts, dried, raw
166		Cocoa or chocolate powder, for beverages, with sugar	12 Oz/ 340gm
166		Chickpea flour (besan)
165		Sorghum grain
165		Sorghum, whole, raw
165		Lemonade-flavor drink, powder	12 Oz/ 340gm
165		Beverages, lemonade-flavor drink, powder	12 Oz/ 340gm
165		Grains, sorghum
165		Drink, lemonade flavour, powder	12 Oz/ 340gm
164		Lambsquarters, steamed (Northern Plains Indians)
164		Peanut spread, reduced sugar
164		Bulgur, dry
164		Crackers, gluten-free, multi-seeded and multigrain
164		Peanut spread, reduced sugar
164		Bulgur, dry
164		Crackers, gluten-free, multi-seeded and multigrain
164		Rau giền đỏ
164		Grains, bulgur, dry
164		Peanut butter, lower sugar
163		Waterleaf, leaves, fresh, raw
163		Lambsquarters, raw (Northern Plains Indians)
163		Nuts, hazelnuts or filberts
163		Spices, mace, ground
163		Nuts, hazelnuts or filberts
163		Spices, mace, ground
163		Nuts, filberts or hazelnuts, dried
161.5		Beans, hyacinth, raw
161		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
161		Finger millet, grain, raw, (Mawere)
161		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
161		Babyfood, cereal, rice, with yogourt, with fruit, dry
161		Snacks, trail mix, regular with chocolate chips, unsalted
161		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
160		Nut, hazelnut, raw, unsalted
160		Peanut butter, chunk style, with salt
160		Rye flour, dark
160		Beans, black turtle, mature seeds, raw
160		Cùi dừa già
160		Nuts, hazelnuts or filberts, blanched
160		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
160		Rye flour, type 170
160		Flageolet bean, green, dried
160		Beans, kidney, california red, mature seeds, raw
160		Ball, snack, date based
160		Mix of salted grains/nuts and raisins
160		Thyme, fresh
160		Hazelnut
160		Mix of unsalted grains/nuts and raisins
160		Puffed rice textured bread, wholemeal
160		Peanut butter, chunk style, without salt
160		Bean, haricot, dried
160		Amaranth, leaves, fresh, raw
160		Chick peas, whole, dry, raw
160		Spices, thyme, fresh
160		Peanut butter, chunk type, fat, sugar and salt added
160		Nuts, filberts or hazelnuts, dried, blanched
160		Beans, black turtle, mature seeds, raw
160		Beans, kidney, light red, raw
160		Peanut butter, chunk type, fat and sugar added
160		Nut, peanut, with skin, raw, unsalted
159		Snacks, popcorn, cakes
159		Babyfood, cereal, high protein, with apple and orange, dry
159		Snacks, popcorn, cakes
159		Snacks, popcorn, cakes
158		Snacks, trail mix, regular
158		Snacks, trail mix, regular, unsalted
158		Nuts, walnuts, English or Persian, dried
158		Nuts, walnuts, english
158		Snacks, trail mix, regular, unsalted
158		Baobab powder
158		Nuts, walnuts, english
158		Beans, lima, dry, raw
158		Hạt óc chó rang
158		Snacks, trail mix, regular
157		Buckwheat flour
157		Muffins, oat bran	113 grams / 2 oz
157		Muffins, oat bran	113 grams / 2 oz
157		Muffin, oat bran (wheat free-product)	113 grams / 2 oz
156		Bỏng gạo, ống dài không đường
156		Fireweed, leaves, raw
156		Beans, cranberry (roman), mature seeds, raw
156		Fish, whole, fresh, Copadichromisinornatus, (Utaka wa fuleshi)
156		Rice crackers
156		Fireweed, native, leaves, raw
156		Beans, cranberry (roman), raw
155		Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
154		Millet, finger, flour
154		Cua đồng, nấu canh
154		Cricket, dried, raw
154		Cua đồng
154		African locust bean, fermented (soumbala)
154		Millet, Finger, grain, dried, raw
153		Oats, rolled, raw
153		Triticale flour, whole-grain
153		Oat bran, unprocessed, uncooked
153		Oats, raw, (Maotsi)
153		Grains, triticale flour, whole-grain
152		Spices, pepper, red or cayenne
152		Pinon Nuts, roasted (Navajo)
152		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
152		Cayenne pepper
152		Spices, pepper, red or cayenne
152		Dark chocolate bar, without sugar and with artificial sweeteners
152		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
152		Spices, pepper, red or cayenne
152		Candies, chocolate, dark, not further specified
151		Snacks, rice cakes, brown rice, buckwheat
151		Snacks, popcorn, microwave, low fat
151		Pumpkin, leaves, fresh, boiled (as part of a recipe)
151		Snacks, rice cakes, brown rice, buckwheat, unsalted
151		Amaranth, leaves, picked, stewed (without salt)
151		Snacks, rice cakes, brown rice, buckwheat, unsalted
151		Soup, chicken vegetable, dehydrated
151		Drumstick (horseradish-tree), leaves, boiled, drained, with salt
151		Drumstick (horseradish-tree), leaves, boiled, drained
151		Snacks, rice cakes, brown rice, buckwheat
150.838		Đậu xanh đồ
150		Sorghum, Grain, Red, Dried, Raw
150		Nut, walnut, raw, unsalted
150		Tomato, sundried
150		Nutritional yeast
150		Beverage base, drinking chocolate, unfortified	12 Oz/ 340gm
150		Chocolate, dark, no added sugar
150		Sorghum, Grain, Red, Flour
149		Chilli (chili), dried, ground
149		Corn, dried, yellow (Northern Plains Indians)
149		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
149		Spices, chili powder
149		Spices, chili powder
149		Corn, dried, yellow
149		Spices, chili powder
148		Oatmeal flakes
147		Snacks, CLIF BAR, mixed flavors
147		Snacks, CLIF BAR, mixed flavors
147		Snacks, Clif bar, all flavours
147		Drumstick (horseradish-tree), leaves, raw
147		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
146		Chocolate, dark, 45- 59% cacao solids
146		Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements
146		Pepeao, dried
146		Snacks, tortilla chips, unsalted
146		Snacks, tortilla chips, unsalted, white corn
146		Mộc nhĩ, nấu canh
146		Mộc nhĩ
146		Cereal, ready to eat, Life Multigrains, Quaker
146		Jew's ear (cloud or wood ear, pepeao), dried
146		Candies, chocolate, dark, 45-59% cacao solids
145		Bonavist, dry, raw
145		Soybeans, mature seeds, roasted, salted
145		Đậu Hà lan, hạt
145		Soybeans, mature seeds, roasted, no salt added
145		Cereals ready-to-eat, wheat, puffed, fortified
145		Soybeans, mature seeds, roasted, salted
145		Soybean kernels, roasted, salted
145		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
145		Soybean kernels, roasted, unsalted
144		Snacks, popcorn, air-popped
144		Whelk, cooked
144		Snacks, rice cakes, brown rice, rye
144		Wheat, durum
144		Snacks, popcorn, air-popped
144		Snacks, rice cakes, brown rice, rye
144		Pop-corn or air-popped maize, unsalted
144		Oat flour, partially debranned
144		Grains, oat flour, partially debranned
144		Snacks, popcorn, air-popped
144		Grains, wheat, durum
143		Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
143		Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
143		Rice, brown, medium-grain, raw
143		Grains, rice, brown, medium-grain, dry
143		Grains, rice, brown, long-grain, dry
143		Pasta, macaroni (elbow), whole wheat, dry
143		Pasta, spaghetti, whole-wheat, dry
142		Pumpkin, leaves, fresh, raw
142		Pumpkin, leaves, raw
142		Popcorn, commercial, butter flavoured, salted
141		Babyfood, cereal, rice, with bananas, dry
140		Beans, kidney, all types, raw
140		Beans, kidney, all types, mature seeds, raw
140		Dark chocolate bar, with dried fruits (nuts, almonds, raisin, praline)
140		Walnut, dried, husked
140		Bean, red kidney, dried
140		Wheat bulgur, raw
140		Breakfast biscuit (cookie)
140		Tofu, smoked
140		Lima bean, dry, raw
140		Bean, broad, dried
139		Fish, whole, fresh, Engraulicyprissardella, (Usipa wa fuleshi)
139		Beverages, tea, instant, lemon, unsweetened	12 Oz/ 340gm
139		Baobab, fruit/monkey bread, raw
139		Beverages, tea, instant, lemon, unsweetened	12 Oz/ 340gm
139		Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
139		Tea, instant, unsweetened, lemon flavour, powder	12 Oz/ 340gm
138		Cereals, oats, regular and quick, not fortified, dry
138		Cereals, oats, regular and quick, not fortified, dry
138		Red kidney bean, dried
138		Beans, kidney, red, mature seeds, raw
138		Bitter cola, seeds, dried, raw
138		Beans, kidney, dark red, raw
138		Yến mạch
137.037		Lạc đồ
137		Hạt dẻ, nhỏ, khô
137		Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
137		Snacks, rice cakes, brown rice, multigrain, unsalted
137		Wheat flour, whole-grain
137		Snacks, rice cakes, brown rice, multigrain
137		Snacks, rice cakes, brown rice, multigrain
137		Snacks, rice cakes, brown rice, multigrain, unsalted
136		Mushroom, dried, raw
136		Snacks, rice cakes, brown rice, sesame seed, unsalted
136		Snacks, rice cakes, brown rice, sesame seed
136		Spelt, uncooked
136		Spelt, raw
136		Grains, spelt, uncooked
136		Snacks, rice cakes, brown rice, sesame seed
136		Snacks, rice cakes, brown rice, sesame seed, unsalted
135		Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)
135		Spices, allspice, ground
135		Beans, broad, dry, raw
135		Broad bean, dry, raw
135		Mix of 4 spices
135		Allspice, ground
135		Spices, allspice, ground
134		Crackers, matzo, whole-wheat
134		Flour, chickpea (besan)
134		Chickpea, dried
134		Babyfood, cereal, oat, dry
134		Cracker, matzo, whole-wheat
133		Cornmeal, blue (Navajo)
133		Stinging nettle, leaves, raw
133		Barley, whole, raw
133		Barley, hulled
133		Fish, cod, Atlantic, dried and salted
133		Grains, barley, dry
132		Nut, pistachio, raw, unsalted
132		Shiitake mushroom, dried
132		Mushrooms, shiitake, dried
132		Nuts, pecans, dry roasted, without salt added
132		Nuts, pecans, dry roasted, with salt added
132		Nuts, pecans, dry roasted, salted
132		Nuts, pecans, dry roasted
132		Mushroom, shiitake, dried
131		Snacks, popcorn, air-popped (Unsalted)
131		Snacks, popcorn, air-popped, white popcorn
131		Snacks, rice cracker brown rice, plain
131		Snacks, brown rice chips
131		Snacks, rice cakes, brown rice, plain, unsalted
131		Snacks, brown rice chips
131		Rice cake, cracker (include hain mini rice cakes)
131		Snacks, rice cakes, brown rice, plain
131		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
131		Babyfood, cereal, soya, with fruit, dry
131		Cereal, ready to eat, Shredded Wheat, Post
131		Snacks, rice cakes, brown rice, plain, unsalted
131		Snacks, brown rice chips
130		Biscuit, savoury, rice cake, from brown rice, plain
130		Nut, peanut, without skin, roasted, with oil, salted
130		Nuts, almond paste
130		Macadamia nut
130		Spices, chervil, dried
130		Rice, red, raw
130		Dark chocolate bar, more than 40% cocoa, for cooking
130		Rice pudding, cake, canned
130		Wheat, KAMUT khorasan, uncooked
130		Chewing gum, without sugar
130		Khorasan wheat
130		Durum wheat, whole, raw
130		Triticale
130		Nuts, macadamia nuts, raw
130		Nuts, almond paste
130		Peppers, pasilla, dried
130		Cereals, WHEATENA, dry
130		Spread, yeast, vegemite
130		Nut, peanut, without skin, roasted, with oil, unsalted
130		Nuts, macadamia (bushnuts, queensland), raw
130		Pepper, pasilla, dried
130		Grains, triticale
130		Spices, chervil, dried
130		Cereal, ready to eat, Puffed Wheat, Safeway
130		Grains, wheat, kamut khorasan, uncooked
130		Nuts, almond paste, sweetened
130		Hạt macca
129		Velvet bean, dry, raw
129		Sunflower seed, grilled, salted
129		Candies, chocolate covered, low sugar or low calorie
129		Seeds, sunflower seed kernels, dry roasted, without salt
128		Cereals, oats, instant, fortified, plain, dry
128		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
128		Pasta, whole-wheat, dry
128		Cereals, oats, instant, fortified, plain, dry
128		Pigeon peas, dry, raw
127		Beans, adzuki, mature seeds, raw
127		Seeds, sunflower seed kernels, oil roasted, without salt
127		Seeds, sunflower seed kernels, oil roasted, with salt added
127		Corn grain, white
127		Ngô vàng hạt khô
127		Corn grain, yellow
127		Cornmeal, whole-grain, yellow
127		Cornmeal, whole-grain, white
127		Venus clams, flesh, boiled (as part of a recipe)
127		Ngô khô, trắng
127		Seeds, sunflower seed kernels, oil roasted, salted
127		Grains, cornmeal (yellow), whole-grain
127		Beans, adzuki, raw
127		Seeds, sunflower seed kernels, oil roasted
127		Grains, corn, yellow, field, dry
126		Jack fruit, seed, mature, dry, raw
126		Wheat, soft red winter
126		Wheat, hard red winter
126		Grains, wheat, soft red winter
126		Grains, wheat, hard red winter
126		Jack bean, whole, dry, raw
125.327		Rau ngót, nấu canh
125		Breakfast cereal, wheat biscuits, Weetabix type
125		Kanpyo, (dried gourd strips)
125		Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	12 Oz/ 340gm
125		Cornmeal, white (Navajo)
125		Beverages, tea, instant, decaffeinated, lemon, diet	12 Oz/ 340gm
125		Wheat, whole, flour, raw
125		Kanpyo (dried gourd strips)
124		Snacks, popcorn, microwave, 94% fat free
124		Sorghum, grain, uncooked
124		Corn, dried (Navajo)
124		Wheat, hard red spring
124		Cereal, ready to eat, Heritage Flakes, Nature's Path
124		Grains, wheat, hard red spring
124		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
124		Snacks, popcorn, microwave, lower in fat
123		Corn, white, steamed (Navajo)
123		Pecan nut
123		Sorghum flour, whole-grain
123		Maize, grain, white, raw, Zea mays,(Chimanga choyera)
123		Milk, cow, powder, skimmed, unfortified
123		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
123		Grains, sorghum, flour
123		Snacks, popcorn, unpopped kernels
123		Maize, grain, orange, raw, Zea mays,(Mthikinya)
123		Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
123		Flour, rye
122.82		Rau ngót
122		Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
122		Cereals, whole wheat hot natural cereal, dry
122		Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	12 Oz/ 340gm
122		Cereals, whole wheat hot natural cereal, dry
122		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
122		Amaranth, leaves, picked, raw
122		Wheat, whole, grain, dry, raw
122		Babyfood, cereal, oat, with milk powder, dry
121		Nuts, pecans, oil roasted, without salt added
121		Nuts, pecans
121		Crackers, rye, wafers, plain
121		Epazote, raw
121		Nuts, pecans, oil roasted, salted
121		Nuts, pecans, oil roasted, with salt added
121		Seaweed, kelp, raw
121		Nuts, pecans
121		Seaweed, kelp, raw
121		Nuts, pistachio nuts, raw
121		Pea, green, whole, dried
121		Epazote, raw
121		Cracker, rye, wafers, plain
121		Nuts, pecans, oil roasted
121		Hạt dẻ cười
121		Cereal, ready to eat, Cheerios, General Mills
121		Seaweed, kelp (kombu, tangle), raw
121		Nuts, pistachio nuts, raw
121		Nuts, pecans, dried
121		Grains, rye
120		Chocolate, dark, high cocoa solids
120		Beverage base, chocolate flavour, unfortified (Nesquik brand)	12 Oz/ 340gm
120		Liquorice, black
120		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
120		Bay, leaves, dried
120		Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements
120		Bay leaf, dried
120		Biscuit (cookie), snack with fruits filling
120		Crackers, whole-wheat, reduced fat
120		Dark chocolate bar, less than 70% cocoa
120		Mix of unsalted grains/nuts and dried fruit
120		Walnut, fresh
120		Bay, leaves
120		Plant-based cheese, with cashew, prepacked
120		Chick pea, dried
120		Crackers, whole-wheat, reduced fat
120		Spices, bay leaf
120		Cracker, whole-wheat, reduced fat
120		Wheat, whole, uncooked
120		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
120		Plum, salted
120		Spices, bay leaf
119		Rice, brown, uncooked
119		Millet flour
119		Snack, BALANCE, original bar
119		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
119		Pasta, maize flour (corn) based, dry
119		Grains, millet, flour
118		Lentil, dry, raw
118		Nuts, macadamia nuts, dry roasted, with salt added
118		Carrot, dehydrated
118		Macadamia nut, grilled, salted
118		Nuts, macadamia nuts, dry roasted, without salt added
118		Nuts, macadamia nuts, dry roasted, with salt added
118		Snacks, oriental mix, rice-based
118		Hạt macca rang
118		Babyfood, cereal, oatmeal, with bananas, dry
118		Nuts, macadamia, dry roasted, unsalted
118		Nuts, macadamia, dry roasted, salted
118		Sauce, fish, commercial
118		Babyfood, cereal, mixed grain, dry
118		Carrot, dehydrated
118		Bread, whole grain (whole-wheat), +seeds and bran, commercial
118		Snacks, oriental mix, rice-based
117		Milk, dry, nonfat, instant, without added vitamin A and vitamin D
117		Wheat flour, whole-grain, soft wheat
117		Milk, dry, skim, powder, instant
117		Milk, dry, nonfat, instant, with added vitamin A and vitamin D
117		Oats, hulled, uncooked
117		Nuts, macadamia (bushnuts, queensland), oil roasted
117		Grains, wheat flour, whole-grain, soft wheat
117		Wheat Flour-Atta
117		Garden peas, dry, raw
117		Nuts, macadamia (bushnuts, queensland), oil roasted, salted
116.2		Grains, wheat flour, whole-wheat
116		Gumvine, fruit, raw
116		Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
116		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
116		Rye, grain, whole, uncooked
116		Rice, brown, long-grain, raw
116		Cereal, ready to eat, Oatmeal Squares, Quaker
115		Candies, semisweet chocolate, made with butter
115		Natto
115		Babyfood, cereal, barley, dry fortified
115		Babyfood, cereal, barley, dry fortified
115		Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
115		Candies, semisweet chocolate
115		Natto
115		Cheese, American, nonfat or fat free
115		Rusk, wholemeal or rich in fibre
115		Soy lecithin
115		Candies, semisweet chocolate
115		Pistachio nut, grilled
115		Milk, cow, powder, skimmed
115		Sweets, chocolate, semisweet, made with butter
115		Cereal, ready to eat, Shredded Wheat: spoon size, Post
115		Candies, bars / chips, semisweet chocolate
115		Soybean, fermented products, natto
115		Candies, bars / chips, semisweet chocolate with butter
115		Soup, tomato vegetable, dehydrated
114.163		Tía tô, nấu canh
114		Millet, raw
114		Sweets, chocolate, milk
114		Snacks, corn cakes, very low sodium
114		Snacks, rice cakes, brown rice, corn
114		Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
114		Frik (crushed immature durum wheat), raw
114		Snacks, corn cakes
114		False sesame, leaves, fresh, boiled (as part of a recipe)
114		Grains, millet, dry
114		Snacks, corn cakes, very low sodium
114		Snacks, corn cakes
114		Triticale, grain, uncooked
114		Snacks, rice cakes, brown rice, corn
113.92		Khoai tây khô
113		Spices, onion powder
113		Peppers, ancho, dried
113		Candies, sweet chocolate
113		Snacks, KRAFT, CORNNUTS, plain
113		Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins and chemical elements	12 Oz/ 340gm
113		Snacks, KRAFT, CORNNUTS, plain
113		Candies, sweet chocolate
113		Gram, black, dry, raw
113		Pea, yellow, whole, dried
113		Pepper, ancho, dried
113		Candies, bars, sweet chocolate
113		Snacks, corn nuts, plain
113		Spices, onion powder
112		Sea snail/whelk, grilled (without salt or fat)
112		Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
112		Sicklepod, leaves, dried
112		Milk, powder, skimmed
112		Rice flour, brown
112		Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
112		Yellow rice with seasoning, dry packet mix, unprepared
112		Raspberry juice concentrate	6 oz/ 170ml / 170gm
112		Babyfood, cereal, mixed grain, with fruit, dry
112		Nile perch, dry, raw
112		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
112		Grains, rice flour, brown
111.88		Tía tô
111		Pumpkin, leaves, steamed (without salt)
111		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
111		Cereal, ready to eat, Toasted Oats, Selection
111		Cereal, ready to eat, Heritage O's, Nature's Path
110		Muesli, untoasted or natural style, added dried fruit, unfortified
110		Muesli, granola, toasted, added nuts & seeds, unfortified
110		Mint, leaves, raw
110		Nut, pecan, raw, unsalted
110		Sữa bột, tách béo
110		Milk, cow, powder, skim
110		Candies, confectioner's coating, peanut butter
110		Rice flour
110		Maize, whole, flour, raw
110		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
110		Corn flour, whole-grain, blue (harina de maiz morado)
110		Babyfood, cereal, oatmeal, dry fortified
110		Milk, dry, nonfat, regular, with added vitamin A and vitamin D
110		Crackers, whole-wheat
110		Rye grain
110		Popcorn, microwave, regular (butter) flavor, made with palm oil
110		Nuts, acorn flour, full fat
110		Milk, dry, nonfat, regular, without added vitamin A and vitamin D
110		Weet-Bix (breakfast cereal), unfortified
110		Bar, snack, with >35% nuts, added protein
110		Dark chocolate bar, filled with praline
110		Milk, buttermilk, dried
110		Milk, dry, nonfat, regular, without added vitamin A and vitamin D
110		Milk, dry, nonfat, regular, with added vitamin A and vitamin D
110		Babyfood, cereal, oatmeal, dry fortified
110		Crackers, whole-wheat
110		Nuts, acorn flour, full-fat
110		Cereal, ready to eat, Muslix: various flavours, Kellogg's
110		Cracker, whole-wheat
110		Sweets, confectioner's coating or chips, peanut butter
110		Flour, spelt
110		Grains, corn flour, blue, whole-grain
110		Milk, dry, skim, powder, regular
109		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
109		Nuts, pistachio nuts, dry roasted, without salt added
109		Chocolate bar
109		Nuts, pistachio nuts, dry roasted, without salt added
109		Snacks, cornnuts, barbecue-flavor
109		Nuts, pistachio nuts, dry roasted, with salt added
109		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
109		Nuts, pistachio nuts, dry roasted
109		Nuts, pistachio nuts, dry roasted, salted
109		Sorghum, whole grains, white, raw
109		Hạt dẻ cười rang
109		Snacks, corn nuts, barbecue
108		Venus clams, flesh, steamed (without salt)
108		Banana, pulp, dried
108		Snacks, popcorn, oil-popped, white popcorn, salt added
108		Snacks, popcorn, home-prepared, oil-popped, unsalted
108		Bananas, dehydrated, or banana powder
108		Rye, rolled, uncooked
108		Baobab fruit, powderly part, dry, raw
108		Snacks, popcorn, oil-popped, white popcorn, with salt
107		False sesame, leaves, fresh, raw
107		Seaweed, wakame, raw
107		Crackers, whole grain, sandwich-type, with peanut butter filling
107		Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
107		Millet, whole
107		Cornmeal, yellow (Navajo)
107		Spinach, baby, fresh, raw
106		Crackers, rye, wafers, seasoned
106		Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements)
106		Millet, puffed
106		Rice, red native, hulled, raw
106		Cracker, rye, wafers, seasoned
105		Taco shells, baked, without added salt
105		Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
105		Popcorn, microwave, regular (butter) flavor, made with palm oil
105		Pistachio nut, grilled, salted
105		Taco shell, baked, unsalted
104		Oat flakes, pre-cooked, raw
104		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
104		Lake sardine stew, with groundnutflour, (Usipa wotendera)
104		Sea snail/whelk, boiled (as part of a recipe)
104		Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
104		Oats, rolled, uncooked
104		Rye, whole, raw
104		Stinging nettle, leaves, steamed (without salt)
104		Maize, grain, yellow variety, whole, dry, raw
104		Millet, uncooked
104		Cereal, ready to eat, Life, Quaker
104		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
104		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
103		Beans, kidney, dry, raw
103		Teff, whole grains, boiled (without salt), drained
103		Cowpeas, dry, water-soaked, boiled in different water, drained (without salt)
103		Dock, raw
103		Sorrel, raw
103		Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements
103		Teff, whole grains, boiled (as part of a recipe)
103		Cowpeas, dry, unsoaked, boiled, drained (without salt)
103		Dock (sorrel), raw
103		Bread, sprouted wheat with added calcium and vitamin D, commercial
102.326		Mang chua, n?u canh
102		Peanuts, all types, cooked, boiled, with salt
102		Common anchovy, marinated, prepacked
102		Snacks, peas, roasted, wasabi-flavored
102		Peanuts, all types, cooked, boiled, with salt
102		Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
102		Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
102		Peanut, boiled/cooked in water, w salt
102		Snail, cooked
102		Dark chocolate bar, with fruits (orange, raspberries, pear)
102		Flour, wheat, wholemeal, self-raising
102		Ki?u mu?i
102		Tiger nut, tuber, dried
102		Peanuts, all types, boiled, salted
101.602		cá nục khô
101		Lentils, whole, dry, raw
101		Sorghum, grain, white, flour
101		Sorghum, grain, white, dry, raw
101		Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
101		Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
101		Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
101		Beans, navy, mature seeds, sprouted, raw
101		Groundnut Sauce
101		Bread, spelt, commercial
101		Beans, navy, mature seeds, sprouted, raw
100		Babyfood, cereal, mixed, dry fortified
100		Corn or maize grain, raw
100		Tofu, plain
100		Soy protein, textured, rehydrated
100		Syrups, sorghum
100		Waterleaf, leaves, fresh, boiled (without salt), drained
100		Patê
100		Cereal, ready to eat, Shreddies, Post
100		Bread, sprouted wheat, commercial
100		Sweets, syrups, sorghum
100		Nut, macadamia, raw, unsalted
99		Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
99		Tofu (soy bean curd), firm, as purchased
99		Crackers, whole-wheat, low salt
99		Bread, whole-wheat, commercially prepared, toasted
99		Liquorice, chocolate-coated
99		Crackers, whole-wheat, low salt
99		Cowpea, brown, soaked, boiled in different water (without salt), drained
99		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
99		Cowpea, brown, not soaked, boiled (without salt), drained
99		Cracker, whole wheat, low sodium
98		Rice, brown, parboiled, dry, UNCLE BEN'S
98		Potatoes, mashed, dehydrated, granules without milk, dry form
98		Potato, mashed, dehydrated, granules without milk, unprepared
98		Dagaa fish (omena), dried, raw
98		Drinking chocolate, powder	12 Oz/ 340gm
98		Amaranth, leaves, fresh, boiled (without salt), drained
98		Spider plant, leaves, fresh, boiled (as part of a recipe)
98		Beverage mix, chocolate flavour, powder	12 Oz/ 340gm
98		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
97.91		Lá l?t rán
97.91		Lá l?t
97.533		Granola bar, crunchy, plain
97		Coconut, kernel, dried, raw
97		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
97		Akee, fruit, raw
97		Muesli, toasted, added dried fruit & nuts, unfortified
97		Lentil, green, dried
97		Snacks, tortilla chips, low fat, unsalted
97		Snacks, granola bars, hard, plain
97		Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
97		Barley malt flour
97		Snacks, granola bars, hard, plain
97		Snacks, tortilla chips, nacho-flavor, reduced fat
97		Milk, powder, semi-skimmed
97		Cereal burger with cheese (without soybean)
97		Snacks, tortilla chips, nacho, light
97		Grains, barley, malt flour
97		Cereal, ready to eat, Kashi: honey puffed, Kashi
96.1531		Rau m?ng toi, lu?c
96		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
96		Barley flour or meal
96		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
96		Soybeans, mature seeds, sprouted, cooked, stir-fried
96		UDI'S, Gluten Free, Whole Grain Dinner Rolls
96		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
96		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
96		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
96		Spinach, Swiss chard, leaves, stewed (without salt)
96		Pearl millet, whole grains (with bran), raw
96		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
96		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
96		Malted milk, chocolate flavour, enriched powder
96		Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
96		Grains, barley flour
95		Vernonia, leaves, bitter, fresh, raw
95		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
95		Baking chocolate, mexican, squares
95		Grape leaves, raw
95		Noodles, japanese, soba, dry
95		Sugar and chocolate coated peanut
95		Tahini (sesame paste)
95		Baklava (oriental pastry with almonds and syrup)
95		Mustard, with grains
95		Grape leaves, raw
95		Bacon bits, meatless
95		Snacks, granola bars, soft, almond, confectioners coating
95		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
95		Lentil, green, hulled, dry
95		Baking chocolate, mexican, squares
95		Babyfood, Multigrain whole grain cereal, dry fortified
95		Pasta, Japanese noodles, soba, dry
95		Grape leaves (vine leaves), raw
95		Maize, grain, white, raw, (Chimangachoyera)
95		Barley, pearl, uncooked
95		Pea, split, dried
95		Mango, ripe, (Mango)	12 Oz/ 340gm
95		Seeds, sesame butter, tahini, roasted and toasted kernels
94.23		Rau m?ng toi
94		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
94		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
94		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
94		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
94		Spinach, leaves, fresh, boiled (as part of a recipe)
94		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
94		Pearl millet, flour (bran removed)
94		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
94		VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
94		Bread, from wholemeal flour, extra grainy & seeds, toasted
94		Pearl millet, decorticated, raw
94		Cereals ready-to-eat, ALPEN
94		African locust bean, flour from fruit
94		Confectionery, peanut, chocolate-coated
94		Bread roll, mixed grain, toasted
94		Lentil, red, hulled, dry
94		Biscuit, savoury, from wholemeal wheat flour, crispbread
94		Cereal, ready to eat, Weetabix, Weetabix
94		Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt
94		Snacks, popcorn, microwave, butter flavour
94		Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained
93.8667		Granola bar, crunchy, fruit and/or nut
93.836		Granola bar, chewy, fruit and/or nut
93		Lentil, hulled, dry
93		Wheat, hard white
93		Corn flour, whole-grain, yellow
93		Corn flour, whole-grain, white
93		Corn flour, masa, unenriched, white
93		Bột ngô vàng
93		Corn flour, masa, enriched, white
93		Milk, powder, whole
93		Beverages, Malted drink mix, natural, powder, dairy based.	12 Oz/ 340gm
93		Corn flour, yellow, masa, enriched
93		Corn flour, masa, enriched, white
93		Beverages, Malted drink mix, natural, powder, dairy based.	12 Oz/ 340gm
93		Corn flour, masa, unenriched, white
93		Malted milk, natural flavour, powder
93		Grains, wheat, hard white
93		Vernonia, leaves, sweet, fresh, raw
93		Grains, corn flour, yellow, whole-grain
93		Grains, corn flour, masa, yellow, U.S. enriched
92.974		Instant breakfast, powder
92		Tamarinds, raw
92		Spelt flour
92		Tamarinds, raw
92		Corn chips, plain, toasted, salted
92		Cereals, oats, instant, fortified, with cinnamon and spice, dry
92		Spider plant, leaves, fresh, raw
92		Onions, dehydrated flakes
92		Tamarind, mature fruit, pulp, raw
92		Tamarind, paste, pure
92		Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
92		Tamarind, raw
92		Cereal, ready to eat, Special K: Satisfaction, Kellogg's
92		Cereal, ready to eat, Wheat Squares, Organics, President's Choice
92		Onion, dehydrated flakes
91		Larvae, fresh, raw
91		Lentil, French, hulled, dry
91		Rosemary, fresh, raw
91		Snacks, granola bars, soft, uncoated, nut and raisin
91		Rosemary, fresh
91		Amaranth, whole grain, dry, stewed (without salt)
91		Spices, rosemary, fresh
91		Cereal bar w fruit
91		Lentil, blond, dried
91		Snacks, popcorn, cheese-flavor
91		Snacks, popcorn, cheese-flavor
91		H?n
91		Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
91		Snacks, popcorn, cheese flavour
90.7216		Mang chua, xào
90		Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
90		Maize, white, meal, sifted, unfortified
90		Cereals, oats, instant, fortified, maple and brown sugar, dry
90		Candies, bars, Hershey's Milk Chocolate with almonds
90		Candies, HERSHEYS, PAYDAY Bar
90		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
90		Babyfood, cereal, mixed, with bananas, dry
90		Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
90		White pepper, powder
90		Coconut, kernel, dried
90		Crispy biscuit (cookie), with chocolate, reduced fat
90		Candies, milk chocolate, with almonds
90		Wheat, soft white
90		Breakfast biscuit (cookie), reduced sugar
90		Spices, pepper, white
90		Cereals, oats, instant, fortified, maple and brown sugar, dry
90		Grains, wheat, soft white
90		Spices, pepper, white
89.02		Rau kinh giới
89		Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
89		Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
89		Flour, wheat, wholemeal, plain
89		Maize, white, whole kernel, dry, raw
89		Maize, POZA - RICA 7843 - SR variety, whole kernel, dry, raw (Benin), n=1
89		Maize, yellow, whole kernel, dry, raw
89		Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
89		Spinach, leaves, stewed (without salt)
89		Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
89		Snacks, potato chips, reduced fat
89		Maize, yellow, meal, whole grains, unfortified
89		Maize, combined varieties, whole kernel, dry, raw (Benin)
89		Puddings, chocolate flavor, low calorie, instant, dry mix
89		Smelt, dried (Alaska Native)
89		Potato chips, without salt, reduced fat
89		Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
89		Bar, snack, oat based, baked
89		Fish, smelt, dried
89		Maize, white, meal, whole grains
88.8		Coconut meat, dried (desiccated)
88.733		Granola bar, chewy, sweet and salty
88		Sò dương, xào
88		Candies, REESE'S PIECES Candy
88		Rice mix, cheese flavor, dry mix, unprepared
88		African locust bean, fruit, raw
88		Egg white, powder
88		Peppers, hot chile, sun-dried
88		Egg, white, dried
88		Mang chua
88		Pepper, hot chili, red, sun-dried
88		Snacks, tortilla chips, taco-flavor
88		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
88		Fish, tilapia, fresh, grilled, (Chambochootcha)
88		Candies, REESE'S PIECES Candy
88		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
88		Kale, scotch, raw
88		Bread, oat (includes oatmeal and oat bran), commercial
88		Snacks, tortilla chips, taco
88		Sò dương, luộc
88		Sò dương, nướng
88		Sea snail/whelk, steamed (without salt)
88		Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
88		Sò dương, hấp
88		Wild spinach, leaves, fresh, boiled (as part of a recipe)
88		Candies, Reese's Pieces
88		Egg, chicken, white, dried
88		Kale, scotch, raw
87		Spinach, cooked, boiled, drained, with salt
87		Muffins, wheat bran, dry mix	113 grams / 2 oz
87		Snacks, tortilla chips, ranch-flavor
87		Spinach, cooked, boiled, drained, without salt
87		Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
87		KASHI, H2H Woven Wheat Cracker, Roasted Garlic
87		Chocolate, compound, cooking
87		Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
87		“Terere” (Amaranth)
87		Snacks, tortilla chips, ranch
87		Spinach, boiled, drained, with salt
87		Spinach, boiled, drained
87		Muffin, wheat bran, dry mix, unprepared	113 grams / 2 oz
86		Nem chua rán
86		Soybeans, mature cooked, boiled, without salt
86		Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
86		Mollusks, whelk, unspecified, raw
86		Cornmeal, yellow, self-rising, bolted, plain, enriched
86		KASHI, H2H Woven Wheat Cracker, Original
86		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
86		Whelk, raw
86		Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
86		Sea snail/whelk, flesh, raw
86		Chard, swiss, cooked, boiled, drained, with salt
86		Snacks, granola bars, soft, uncoated, peanut butter
86		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
86		Mollusks, whelk, unspecified, raw
86		Cornmeal, white, self-rising, bolted, plain, enriched
86		Chard, swiss, cooked, boiled, drained, without salt
86		Soya bean, not soaked, boiled (without salt), drained
86		Eggplant, leaves, fresh, boiled (as part of a recipe)
86		Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
86		Nem chua
86		Chard, swiss, boiled, drained
86		Cereal, ready to eat, Harvest Crunch: original, Quaker
86		Fish, tilapia, fresh, fried, (Chambochokazinga)
86		Cola nut, fresh, raw
86		Soya bean, soaked, boiled in different water (without salt), drained
85.1351		Ng?i c?u, n?u canh
85		Milk, cow, powder, whole, unfortified
85		Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
85		Sữa bột, toàn phần
85		Balsam-pear (bitter gourd, bitter melon), leafy tips, raw
85		Milk, dry, whole, with added vitamin D
85		Pasta, wholemeal wheat flour, dry
85		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
85		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
85		Fish, whitefish, dried (Alaska Native)
85		Balsam-pear (bitter gourd), leafy tips, raw
85		Prickly pears, raw
85		Milk, dry, whole, without added vitamin D
85		Tortillas, ready-to-bake or -fry, whole wheat
85		Milk, dry, whole, with added vitamin D
85		Milk, cow, powder, whole
85		Chocolate, milk, with nuts
85		Prickly pear, raw
85		Cereal, ready to eat, Cheerios: honey nut, General Mills
85		Milk, dry whole
85		Cereal, ready to eat, Cheerios: multigrain, General Mills
84.5667		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
84		Snacks, taro chips
84		Snacks, tortilla chips, plain, white corn, salted
84		Florentine biscuit (chocolate sweet biscuit (cookie) with almonds)
84		Pancakes, whole wheat, dry mix, incomplete
84		H?t d?, nh?, tuoi
84		Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
84		Soy and wheat burger or bite (vegan)
84		Plant-based burger or steak from soybean and cheese
84		Snacks, tortilla chips, plain, white corn, salted
84		Goji berry, dried
84		Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
84		Tortilla chips, yellow, plain, salted
84		Steelhead trout, dried, flesh (Shoshone Bannock)
84		Nuts, chestnuts, chinese, raw
84		Snacks, taro chips
84		Hibiscus, leaves, fresh, boiled (as part of a recipe)
84		Millet, bulrush, flour
84		Cereal, ready to eat, Fibre 1, General Mills
84		Fish, steelhead trout, meat, dried
84		Nuts, Chinese chestnuts, raw
84		Snacks, tortilla chips, plain, yellow corn
84		Biscuit, savoury, from rye flour, crispbread
84		Millet, bulrush, grain, dry, raw
84		Pumpkin, leaves, fresh, boiled (without salt), drained
84		Snacks, taro chips
84		Snacks, tortilla chips, plain
84		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
84		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
83		Bulgur, uncooked
83		Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
83		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
83		Hot chocolate, mix, powder
83		Tamarind, fruit, fresh, raw
83		Taco shells, baked
83		Beverages, Cocoa mix, powder	12 Oz/ 340gm
83		Sauce, Worcestershire, commercial
83		Tamarind, fruit, dry, raw
83		Beverages, Cocoa mix, powder	12 Oz/ 340gm
83		Wild spinach, leaves, fresh, raw
83		Taco shells, baked
83		Fungi, Cloud ears, dried
83		Mushroom, fungi, Cloud ears, dried
83		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
83		Rotli (Indian Chapati)
83		Hibiscus cannabinus, leaves, fresh, raw
83		Taco shell, baked
82		Clif Z bar
82		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
82		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
82		Nuts, acorns, dried
82		Egg, white, dried, stabilized, glucose reduced
82		Plant-based burger or steak from soybean, cheese and vegetables
82		Chocolate and nut confectionery filled with praline
82		Spinach, frozen, cooked
82		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
82		Wheat, sprouted
82		Wheat sprouted, raw
82		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
82		Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
82		Noodles, egg, spinach, enriched, dry
82		Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
82		Pasta, egg noodles, spinach, enriched, dry
82		Nuts, acorns, dried
82		Grains, wheat, sprouted
82		Spinach, frozen, boiled, drained, with salt
82		Confectionery, almond, chocolate-coated
82		Spinach, frozen, boiled, drained
82		Cereal, ready to eat, Raisin Bran, Kellogg's
81		Sorghum, whole grains, red, boiled (without salt), drained
81		Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
81		Sorghum, whole grains, boiled (as part of a recipe)
81		Pumpkin, leaves, boiled, drained (without salt)
81		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
81		Cassava, tuber, raw, (Chinangwachachiwisi)
81		Eggplant, leaves, fresh, raw
81		Rau gi?p cá, di?p cá
81		Green leafy vegetable, average, fresh, boiled (as part of a recipe)
81		Sorghum, whole grains, boiled (without salt), drained
81		Rolls, hamburger or hot dog, whole wheat
81		Tomatoes, sun-dried, packed in oil, drained
81		Tomato, dried, in oil
81		Soy burger or vegetable escalope
81		Sorghum, whole grains, red, boiled (as part of a recipe)
81		Chard, swiss, raw
81		Snacks, granola bars, hard, almond
81		Tempeh
81		Mousse, chocolate, plant-based, prepacked
81		Desserts, rennin, chocolate, dry mix
81		Bread, wheat bran
81		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
81		Chard, swiss, raw
81		Rolls, hamburger or hot dog, whole wheat
81		Chard, swiss, raw
81		Dessert, rennin, chocolate, dry mix, unprepared
81		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
81		Cowpeas, fresh, raw
81		Tomato, sun-dried, packed in oil, drained
81		Soybean, fermented products, tempeh (tempe)
80		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
80		Beverages, coffee, brewed, espresso, restaurant-prepared	12 Oz/ 340gm
80		Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	12 Oz/ 340gm
80		Snacks, popcorn, caramel-coated, with peanuts
80		Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
80		Peach, dried
80		Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements
80		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry	6 oz/ 170ml / 170gm
80		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
80		Beverages, coffee, brewed, espresso, restaurant-prepared	12 Oz/ 340gm
80		Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements)
80		Peppermint, fresh
80		Tiger nut, tuber, boiled (as part of a recipe)
80		Snacks, popcorn, caramel-coated, with peanuts
80		Bread, from wholemeal flour, extra grainy & seeds
80		Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
80		Bread roll, mixed grain
80		Oyster, Pacific, aquacultured, raw
80		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
80		Venus clams, flesh, raw
80		Taco shell, from corn flour, plain
80		Milk, cow, powder, regular fat, added vitamins A & D
80		Tamarind, fruit, ripe, raw
80		Milk, cow, powder, regular fat, unfortified
80		Coffee, brewed, espresso, restaurant prepared	12 Oz/ 340gm
80		Peppermint, fresh
80		Snacks, popcorn, caramel-coated, with peanuts
79.1209		Giá d?u tuong, lu?c
79		Cowpea, soaked, boiled in different water (without salt), drained
79		Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
79		Barley, pearled, raw
79		Hibiscus, leaves, fresh, raw
79		Bambara groundnut, white, soaked, boiled in different water (without salt), drained
79		Cereals, oats, instant, fortified, with raisins and spice, dry
79		Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
79		Cowpea, not soaked, boiled (without salt), drained
79		Spinach, raw
79		Pearled barley, raw
79		Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
79		Barley, pearled, raw
79		Bambara groundnut, white, not soaked, boiled (without salt), drained
79		Biscuit, savoury, corn cake, plain, salted
79		Snack, grain based, extruded, flavoured
79		Paste, soybean
79		Spinach, leaves, fresh, raw
79		Cereal, ready to eat, Shreddies, honey, Post
79		Grains, barley, pearled, dry
79		Spinach, raw
79		Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
79		Chickpeas (garbanzo beans, bengal gram), raw
78.8339		Cá diếc, xào
78.61		Rau day
78		Bread, multi-grain (includes whole-grain)
78		Protein powder, whey based, protein >70%, unfortified
78		Gurdo, Marqa (Ugali in Sour Milk)
78		Crackers, crispbread, rye
78		Bread, multi-grain (includes whole-grain)
78		Crackers, crispbread, rye
78		Plantain, unripe, pale flesh, flour
78		Spinach, Swiss chard, leaves, raw
78		Oyster, native, aquacultured, raw
78		Oyster, aquacultured, raw
78		Cracker, crispbread, rye
77		Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)
77		Jute mallow (bush-okra), leaves, fresh, raw
77		Cassava, leaves, fresh, boiled (as part of a recipe)
77		Amaranth, leaves, picked, boiled, drained (without salt)
77		Okra, fruit, fresh, boiled (as part of a recipe)
77		Jakjak fruit, Azanza garckeana,(Matowo)
77		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	12 Oz/ 340gm
77		Prickly pear, pulp and seeds, raw
77		Spices, garlic powder
77		Oats, rolled, mixed with sugar or honey & other flavours, uncooked
77		Okra, fruit, fresh, raw
77		Bread, whole-wheat, commercially prepared
77		Tempeh, cooked
77		Spices, garlic powder
77		Fiqe (Red Sorghum, Beans and Teff Flour)
77		Bread, whole grain (whole-wheat), commercial
77		Snacks, corn-based, extruded, chips, barbecue-flavor
77		Spices, garlic powder
77		Okra, raw, Abelmoschus esculentus,(Therere lobala)
77		Snacks, corn-based, extruded, chips, barbecue
77		Soybean, fermented products, Tempeh (tempe), cooked
76		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
76		Snacks, banana chips
76		Tostada shells, corn
76		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
76		Snacks, banana chips
76		Spinach, canned, regular pack, drained solids
76		Spinach, canned, regular pack, drained solids
76		Spinach, canned, drained
76		Fish, mackerel, Atlantic, raw
76		Stinging nettle, leaves, boiled, drained (without salt)
76		Bambara groundnut, red, not soaked, boiled (without salt), drained
76		Tiger nut, tuber, raw
76		Taco seasoning mix, chilli-based
76		Spinach, Mature English, fresh, boiled, drained
76		Mussel, blue, steamed
76		Soup, beef noodle, dehydrated
76		Spinach, canned, drained solids
76		Snacks, multigrain chips, plain
76		Fish, mackerel, Atlantic, raw
76		Babyfood, cereal, ready to eat, 'O' shaped
76		Green leafy vegetable, average, fresh, raw
76		Brown Chapati
76		Bambara groundnut, red, soaked, boiled in different water (without salt), drained
76		Cereal, ready to eat, Alpha-bits, Post
76		Bread, whole wheat, commercial
76		Snacks, banana chips
75		Snacks, tortilla chips, nacho cheese
75		Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
75		Plant-based burger or steak from wheat and soybean (vegan)
75		Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
75		Snacks, tortilla chips, nacho cheese
75		Spinach, frozen, chopped or leaf, unprepared
75		Bread, whole-wheat, commercially prepared
75		Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
75		Yeast, dried
75		Snacks, potato chips, cheese-flavor
75		Maize, grain, white variety, whole, dry, raw
75		Snacks, tortilla chips, nacho
75		Grains, rye flour, medium
75		Spinach, frozen, unprepared
75		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
75		Spread, hazelnut & chocolate flavoured
75		Fish, whole, dried
75		Snacks, potato chips, cheese
75		Babyfood, cereal, mixed grain, with milk powder, dry
74.1604		Rau day, n?u canh
74		Snacks, potato chips, sour-cream-and-onion-flavor
74		Bambara groundnut, soaked, boiled in different water (without salt), drained
74		Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
74		Snacks, granola bars, soft, uncoated, plain
74		Lima beans, immature seeds, cooked, boiled, drained, with salt
74		Soy sauce made from soy and wheat (shoyu)
74		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
74		Mixed leafy greens, commercial, raw
74		Soy sauce made from soy and wheat (shoyu)
74		Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
74		Beans, yellow, mature seeds, cooked, boiled, without salt
74		Lima beans, immature seeds, cooked, boiled, drained, without salt
74		Almond paste or marzipan, prepacked
74		Lentil, pink or red, dried
74		Nuts, chestnuts, european, dried, unpeeled
74		Cowpeas, unsoaked, boiled (without salt, water not discarded)
74		Bread, from white flour, extra grainy & seeds, toasted
74		Cùi d?a non
74		Bambara groundnut, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
74		Cowpeas, dry, water-soaked, boiled in different water (without salt, water not discarded)
74		Oyster, Sydney rock, aquacultured, raw
74		Beans, lima, boiled, drained
74		Bread, multigrain, commercial
74		Snacks, potato chips, sour cream and onion
74		Sweet potato, leaves, fresh, boiled (as part of a recipe)
74		Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
74		Bambara groundnut, not soaked, boiled (without salt), drained
74		Bread, from wholemeal flour, toasted
74		Soy sauce (made with soy and wheat), shoyu, regular
74		Nuts, European chestnuts (sweet), dried, unpeeled
74		Bread, multigrain, commercial, reduced sodium
74		Beans, lima, boiled, drained, with salt
73.13		Rau húng
73		Beans, cluster, fresh, raw
73		Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)
73		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
73		Wheat flour, type 110
73		Fig, dried
73		Cereal bar with almonds or hazelnuts
73		Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
73		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
73		Cassava, leaves, fresh, raw
73		Beef mince, fried, (Nyama yang'ombe yogaya yokazinga)
72		Syrups, malt
72		Soybeans, mature seeds, sprouted, raw
72		Candies, MARS SNACKFOOD US, SNICKERS Bar
72		Snacks, corn-based, extruded, chips, plain
72		Crackers, wheat, regular
72		Spinach, leaves, raw
72		Snacks, granola bars, soft, uncoated, raisin
72		Snacks, granola bars, hard, chocolate chip
72		Sweets, syrups, malt
72		Coconut, grated & desiccated
72		Rice, brown, boiled, no added salt
72		Tortillas, ready-to-bake or -fry, corn
72		Candies, MARS SNACKFOOD US, MARS Almond Bar
72		Crackers, wheat, regular
72		Snacks, shrimp cracker
72		Snacks, corn-based, extruded, chips, plain
72		Tortillas, ready-to-bake or -fry, corn
72		Candies, MARS SNACKFOOD US, SNICKERS Bar
72		Soybean, dry, unsoaked, boiled, drained (without salt)
72		Tiger nut, tuber, boiled (without salt), drained
72		Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)
72		Soybean, dry, water-soaked, boiled in different water, drained (without salt)
72		Bar, muesli, plain or with dried fruit
72		Giá d?u tuong
72		Soybeans, mature seeds, sprouted, bean sprouts, raw
72		Candies, bars, Snickers
72		Candies, bars, Mars almond
72		Cracker, wheat
72		Tortilla, ready-to-bake / fry, corn
72		Snacks, corn-based, extruded, chips, plain
71.2854		Thịt trâu, hấp
71		Confectionery, dried fruit & nuts, chocolate-coated
71		Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)
71		Hummus, commercial
71		Formulated Bar, SOUTH BEACH protein bar
71		Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
71		Snacks, plantain chips, salted
71		Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins	12 Oz/ 340gm
71		Water convolvulus,raw
71		Bread, mixed grain, toasted
71		Quinoa, boiled/cooked in water, unsalted
71		Hummus, commercial
71		Swamp cabbage, (skunk cabbage), raw
71		Spread, yeast, marmite
71		Pigeon pea, not soaked, boiled (without salt), drained
71		Snacks, crisped rice bar, almond
71		Snacks, plantain chips, salted
71		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
71		Pigeon pea, soaked, boiled in different water (without salt), drained
71		Snacks, plantain chips
71		Hummus, commercial
71		Cereal, ready to eat, On Track, President's Choice
71		Swamp cabbage (skunk cabbage, water convulvolus), raw