Foods containing Arginine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3702200 🏆 Peanut
3000000 🏆 Watercress
2677450 🏆 Watermelon
12 Oz/ 340gm
2609800 🏆 Almond
2274000 🏆 Pistachio
746000 🏆 Fennel
559200 🏆 Paprika
543000 🏆 Chayote
354600 Tangerine
340000 Mango
151200 Guava
133300 Pineapple
121000 Star fruit
89500 Papaya
76000 Grapefruit
14300 Buffalo Gourd
8700 Chinese Foxglove
8200 Girasol
8200 Sunflower
7821.6 Aloe
7821.6 Bitter Aloes
7160 Pignolia
7160 Italian Stone Pine
6670 Soy protein isolate, potassium type
6670 Soy protein isolate
6670 Soy protein isolate (prepared with sodium)
6670 Soy protein isolate (prepared with potassium)
5546 Locust Bean
5546 Carob
5546 St.John's-Bread
5305 Nutmeg-Flower
5305 Roman Coriander
5305 Black Caraway
5305 Fennel-Flower
5305 Black Cumin
5030 Butternut
4920 Hạt bí đỏ rang
4897 Seeds, watermelon seed kernels, dried
4897 Seeds, watermelon seed kernels, dried
4862 Nuts, butternuts (long walnuts), dried
4862 Nuts, butternuts, dried
4642 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
4642 Soy protein concentrate, produced by acid wash
4642 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
4642 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
4468 Hạt dưa hấu rang
4440 White Lupine
4402 Seeds, cottonseed kernels, roasted (glandless)
4402 Seeds, cottonseed kernels, roasted
3948 Popinac
3948 Huisache
3948 Sweet Acacia
3948 Opopanax
3948 Cassie
3877 Lupins, mature seeds, raw
3877 Lupins, raw
3702.2 Groundnut
3647 Bột đậu tương đã loại béo
3560 Dagaa fish (omena), dried, raw
3493 Ajonjoli (Sp.)
3493 Benneseed
3493 Sesame
3493 Beni
3493 Sesamo (Sp.)
3472 Chaya
3420 Thịt dê, nạc, rim
3420 Thịt dê, nạc, hầm
3420 Thịt dê, nửa mỡ, hầm
3420 Thịt dê, nửa mỡ, rim
3247 Peanuts, all types, oil-roasted, salted
3247 Peanuts, all types, oil-roasted
3247 Peanuts, all types, oil-roasted, with salt
3247 Peanuts, all types, oil-roasted, without salt
3159.1800000000003 Thịt ngựa, nướng
3095 Soybean
3094.29 Thịt cừu nửa mỡ, hầm
3094.29 Thịt cừu nửa mỡ, rim
3085.71 Thịt dê, nửa mỡ, nướng
3085.71 Thịt dê, nạc, nướng
3085 Peanuts, all types, raw
3085 Peanuts, all types, raw
3068 Sò, nướng
3068 Sò, hấp
3049 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
3049 Seeds, pumpkin and squash seeds, whole, roasted, without salt
3049 Seeds, pumpkin and squash seeds, whole, roasted, salted
3049 Seeds, pumpkin and squash seeds, whole, roasted
3015.83 cá nục khô
3000 Berro
2952.92 Thịt bò, lưng, nạc, hầm
2899.2200000000003 Bột lạc
2893.54 Thịt bò, vai, hầm
2887.6 Thịt bò, mông, hầm
2846.96 Thịt trâu, hấp
2833.33 Lạc rang
2791.84 Thịt cừu nửa mỡ, nướng
2760 Nut, ground nut, with skin, unsalted, dry, raw
2746.94 Thịt thỏ rừng, nướng
2721.3500000000004 Thịt bò, bắp, hầm
2720 Lạc hạt
2715.79 Thịt ngựa, luộc
2711.5 Greek Hay
2711.5 Alholva (Sp.)
2711.5 Fenugreek
2711.5 Greek Clover
2711.5 Bockshornklee (Ger.)
2700 Thịt dê, nạc, chiên, rán
2700 Bột đậu tương rang chín
2700 Thịt dê, nửa mỡ, chiên, rán
2694.01 Thịt lợn nạc mông, nướng
2693.65 Thịt bò, lưng, nạc và mỡ, hầm
2665.7 Black Mustard
2652.6299999999997 Thịt dê, nạc, hấp
2652.6299999999997 Thịt dê, nửa mỡ, luộc
2652.6299999999997 Thịt dê, nửa mỡ, hấp
2652.6299999999997 Thịt dê, nạc, luộc
2630 Seeds, sesame seeds, whole, dried
2621.21 Tôm đồng, nướng
2618 Velvetbean
2618 Cowage
2614.48 Thịt bò loại I, hầm
2584 Sò dương, hấp
2584 Sò dương, xào
2584 Sò dương, luộc
2584 Sò dương, nướng
2580 Thịt ngựa, hầm
2536.84 Đậu tương, rang
2536.73 Thịt thỏ, nướng
2529.37 Thịt trâu, hầm
2525 Chives
2503.12 Hạt hướng dương rang
2493 Horseradish Tree
2493 Jacinto (Sp.)
2493 West Indian Ben
2493 Ben Nut
2493 Drumstick Tree
2493 Moringa
2493 Benzolive Tree
2490.1499999999996 Tôm đồng, rim
2487.85 Pumpkin
2472.7 Paranut
2472.7 Brazilnut-Tree
2472.7 Brazilnut
2472.7 Creamnut
2468 Mollusks, whelk, unspecified, raw
2468 Mollusks, whelk, unspecified, raw
2466.04 Thịt bò loại II, hầm
2465 Hạt hạnh nhân
2442.86 Thịt cừu nửa mỡ, chiên, rán
2441.19 Thịt lợn nạc mông, hầm
2437 Broadbean
2437 Faba Bean
2437 Habas
2411 Broadbeans (fava beans), mature seeds, raw
2411 Broadbeans (fava beans), dry, raw
2410 Đậu tương (đậu nành), hạt
2404.2 Thịt lợn nạc mông, kho
2403 Seeds, sunflower seed kernels, dried
2403 Hạt hướng dương
2403 Seeds, sunflower seed kernels, dried
2400 Thịt cừu nửa mỡ, luộc
2400 Thịt cừu nửa mỡ, hấp
2392 Pinyon Pine
2377.59 Thịt chim cút, nướng
2361.4 Thịt thỏ rừng, luộc
2350 Seed, sesame (sim sim) unsalted, dry, raw
2335 Hến, nấu canh
2302.71 Thịt lợn nạc thăn, nướng
2299.67 Thịt lợn nạc mông, rim
2278 Hạt óc chó rang
2261 Turkey, hen, breast, meat only, roasted
2243.33 Thịt thỏ rừng, hầm
2238.25 Lentil
2226.87 Thịt bò, lưng, nạc, chần
2226.87 Thịt bò, lưng, nạc, hấp
2226.87 Thịt bò, lưng, nạc, luộc
2225 Turkey, hen, light meat only, roasted
2220 Turkey, tom, drumstick, meat, roasted
2213 Turkey, hen, breast, meat and skin, roasted
2202 Turkey, broiler, wing, meat only, roasted
2188 Peas, split, raw
2188 Peas, green, split, mature seeds, raw
2188 Đậu Hà lan, hạt
2184.48 Thịt vịt, lườn, nướng
2182.09 Thịt bò, vai, hấp
2182.09 Thịt bò, vai, luộc
2180.7 Thịt thỏ, luộc
2178 Mutton, cooked, roasted (Navajo)
2177.61 Thịt bò, mông, luộc
2177.61 Thịt bò, mông, hấp
2172 Turkey, broiler, drumstick, meat only, roasted
2165 Great Scarlet Poppy
2158 Turkey, hen, light meat and skin, roasted
2157 Turkey, tom, drumstick, meat and skin, roasted
2143 Hạt chia khô
2140.1 Poppyseed Poppy
2140.1 Opium Poppy
2134 Hạt dẻ cười
2123 Hạt điều
2114.29 Thịt lợn nạc mông, rán
2094 Turkey, broiler, drumstick, meat and skin, roasted
2092 Turkey, hen, meat only, roasted
2086.6099999999997 Thịt lợn nạc thăn, hầm
2086 Nuts, hickory nuts, dried
2086 Nuts, hickorynuts, dried
2081 Turkey, all classes, drumstick, meat only, roasted
2072 Turkey, tom, breast, meat, roasted
2071.67 Thịt thỏ, hầm
2056 Garbanzo
2056 Chickpea
2054.9900000000002 Thịt lợn nạc thăn, kho
2053.23 Thịt lợn, mông, nướng
2052.24 Thịt bò, bắp, hấp
2052.24 Thịt bò, bắp, luộc
2051.72 Thịt gà ta, nướng
2051.72 Thịt gà công nghiệp, nướng
2051 Turkey, all classes, light meat only, roasted
2050 Turkey, tom, leg, meat, roasted
2050 Turkey, all classes, breast, meat only, roasted
2047.0000000000002 Turkey, tom, light meat only, roasted
2045 Turkey, all classes, wing, meat only, roasted
2043.84 Thịt bò, lưng, nạc, rán
2035.0000000000002 Turkey, hen, meat and skin, roasted
2032 Turkey, tom, meat only, roasted
2031.3400000000001 Thịt bò, lưng, nạc và mỡ, hấp
2031.3400000000001 Thịt bò, lưng, nạc và mỡ, luộc
2031.3400000000001 Thịt bò, lưng, nạc và mỡ, chần
2029.3199999999997 Thịt lợn nạc vai, nướng
2029 Turkey, broiler, leg, meat only, roasted
2024.86 Thịt bò, lưng, nạc, rim
2024.86 Thịt bò, lưng, nạc, kho, om
2024 Turkey, hen, wing, meat only, roasted
2021.9999999999998 Turkey, broiler, wing, meat and skin, roasted
2021 Turkey, all classes, drumstick, meat and skin, roasted
2019.0000000000002 Turkey, tom, breast, meat and skin, roasted
2018.5 Nalta Jute
2018.5 Jew's Mallow
2018.5 Mulukiya
2015.0000000000002 Turkey, all classes, meat only, roasted
2014.8100000000002 Lạc đồ
2005.9999999999998 Turkey, all classes, breast, meat and skin, roasted
2005 Turkey, broiler, dark meat only, roasted
2002.7400000000002 Thịt bò, vai, rán
2001.9999999999998 Turkey, tom, dark meat only, roasted
1998.6299999999999 Thịt bò, mông, rán
1991 Turkey, tom, leg, meat and skin, roasted
1989.3300000000002 Thịt bò, lưng, nạc, nướng
1989 Turkey, all classes, light meat and skin, roasted
1986 Turkey, all classes, leg, meat only, roasted
1984.14 Thịt bò, vai, kho/ om
1984.14 Thịt bò, vai, rim
1980.07 Thịt bò, mông, kho, om
1980.07 Thịt bò, mông, rim
1978 Turkey, tom, light meat and skin, roasted
1975 Đậu đũa, hạt
1971.64 Thịt bò loại I, hấp
1971.64 Thịt bò loại I, luộc
1969 Turkey, broiler, leg, meat and skin, roasted
1966 Turkey, tom, meat and skin, roasted
1965.6499999999999 Thịt lợn nạc thăn, rim
1965.5 Water Spinach
1965.5 Swamp Cabbage
1961 Turkey, all classes, dark meat only, roasted
1955 Turkey, all classes, meat and skin, roasted
1953.8 Green Gram
1953.8 Mungbean
1953 Turkey, tom, thigh, meat, roasted
1949.33 Thịt bò, vai, nướng
1945.33 Thịt bò, mông, nướng
1944 Turkey, broiler, thigh, meat only, roasted
1942 Turkey, tom, dark meat and skin, roasted
1936.5 Bonavist Bean
1936.5 Lablab Bean
1936.5 Hyacinth Bean
1931 Turkey, all classes, leg, meat and skin, roasted
1931 Turkey, all classes, thigh, meat only, roasted
1927.08 Vừng rang
1923.9 Spinach
1922 Turkey, broiler, dark meat and skin, roasted
1920 Turkey, broiler, meat only, roasted
1915.2800000000002 Thịt chim cút, luộc
1915.2800000000002 Thịt chim cút, hấp
1909 Turkey, tom, wing, meat, roasted
1907.46 Thịt trâu, luộc
1899 Turkey, tom, thigh, meat and skin, roasted
1898 Turkey, all classes, wing, meat and skin, roasted
1897 Turkey, hen, thigh, meat only, roasted
1892 Turkey, broiler, thigh, meat and skin, roasted
1892 Turkey, all classes, dark meat and skin, roasted
1891 Turkey, hen, wing, meat and skin, roasted
1886 Beans, winged (goa beans), dry, raw
1886 Winged beans, mature seeds, raw
1883.56 Thịt bò, bắp, rán
1880 Turkey, broiler, light meat only, roasted
1880 Turkey, hen, leg, meat only, roasted
1879 Turkey, all classes, thigh, meat and skin, roasted
1877 Turkey, hen, dark meat only, roasted
1875.8600000000001 Thịt gà tây, nướng
1872.5 White Mustard
1871.5 Thịt chim cút, kho
1867 Grains, wheat germ, crude
1867 Wheat germ, crude
1866.07 Thịt bò, bắp, kho, om
1866.07 Thịt bò, bắp, rim
1864.3799999999999 Thịt bò, lưng, nạc và mỡ, rán
1864 Turkey, broiler, meat and skin, roasted
1861 Pork, ears, frozen, raw
1861 Turkey, all classes, ground, cooked
1861 Tai lợn, luộc
1861 Tai lợn
1861 Pork, fresh, variety meats and by-products, ears, frozen, raw
1860.5400000000002 Thịt lợn, mông, hầm
1859.6999999999998 Thịt bò loại II, luộc
1859.6999999999998 Thịt bò loại II, hấp
1859.6999999999998 Thịt bò loại II, chần
1852 Turkey, hen, drumstick, meat only, roasted
1850 Vừng (đen, trắng)
1847.07 Thịt bò, lưng, nạc và mỡ, rim
1847.07 Thịt bò, lưng, nạc và mỡ, kho, om
1846 Turkey, hen, thigh, meat and skin, roasted
1845.2 Asparagus
1840.79 Cá ngừ, chiên/rán ngập dầu (giòn)
1840.79 Cá ngừ, chiên giòn
1838.87 Thịt lợn nạc vai, hầm
1836.92 Lòng gà (cả bộ), luộc
1836.92 Lòng gà (cả bộ), xào
1836.23 Thịt vịt, lườn, chiên, rán giòn
1836.23 Thịt vịt, lườn, chiên, rán ngập dầu
1834 Turkey, hen, leg, meat and skin, roasted
1833.33 Thịt bò, bắp, nướng
1833.26 Thịt ngan, nướng
1832.35 Thịt lợn, mông, kho
1830 Turkey, broiler, light meat and skin, roasted
1828.7 Thịt ngỗng, hấp
1819 Turkey, broiler, breast, meat only, roasted
1814.67 Thịt bò, lưng, nạc và mỡ, nướng
1814 Turkey, hen, dark meat and skin, roasted
1813 Turkey, hen, drumstick, meat and skin, roasted
1811.01 Thịt lợn nạc vai, kho
1809.5900000000001 Thịt bò loại I, rán
1807.19 Thịt lợn nạc thăn, rán
1800 Linseed
1800 Flax
1795.1 Chinese Mustard
1795.1 Bok-Choy
1795.1 Chinese Cabbage
1795.1 Celery Mustard
1795.1 Celery Cabbage
1795.1 Chinese White Cabbage
1795.1 Pak-Choi
1795 Turkey, all classes, back, meat only, roasted
1792.7900000000002 Thịt bò loại I, rim
1792.7900000000002 Thịt bò loại I, kho, om
1788 Turkey, broiler, breast, meat and skin, roasted
1780 Turkey, tom, wing, meat and skin, roasted
1775 Mực tươi, nướng
1775 Mực tươi, hấp
1775 Mực tươi, chiên
1775 Mực tươi, xào
1774.29 Thịt bê nạc, hấp
1774.29 Thịt bê nạc, luộc
1771.1 Cashew
1761.5 American Ginseng
1761.5 Ginseng
1761.3300000000002 Thịt bò loại I, nướng
1759.72 Thịt vịt, lườn, luộc
1759.72 Thịt vịt, lườn, hấp
1755.71 Thịt bê mỡ, hấp
1755.71 Thịt bê, mỡ, luộc
1755.71 Thịt bê, mỡ, nấu canh
1755 Hyacinth beans, mature seeds, raw
1752.68 Thịt lợn, mông, rim
1750.68 Thịt trâu, rán
1749 Seeds, safflower seed kernels, dried
1749 Seeds, safflower seed kernels, dried
1749 Turkey, all classes, back, meat and skin, roasted
1748.75 Cá ngừ, nướng
1741 Nuts, cashew nuts, dry roasted
1741 Nuts, cashew nuts, dry roasted, salted
1741 Nuts, cashew nuts, dry roasted, with salt added
1741 Nuts, cashew nuts, dry roasted, without salt added
1735.1499999999999 Thịt bê nạc, rim
1734.4299999999998 Thịt trâu, kho, om
1734.4299999999998 Thịt trâu, rim
1732.27 Thịt lợn nạc vai, rim
1730 Tôm d?ng
1730 Tôm d?ng, lu?c
1727.16 Cá ngừ, xào
1726.6 Yardlong Bean
1726.6 Asparagus Bean
1726.6 Pea Bean
1725 Chicken, broiler, thigh, meat, braised
1724.6399999999999 Thịt gà ta, chiên, rán ngập dầu
1724.6399999999999 Thịt gà công nghiệp, chiên, rán giòn
1724.6399999999999 Thịt gà công nghiệp, chiên, rán ngập dầu
1724.6399999999999 Thịt gà ta, chiên, rán giòn
1723.68 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1723.68 Cá mòi (cá sardin), chiên giòn
1722.2 Onion
1722.2 Shallot
1719.71 Thịt gà công nghiệp, lườn, nướng
1719.71 Thịt gà, ta, lườn, nướng
1719.5 Thịt vịt, lườn, kho
1716.99 Thịt bê mỡ, rim
1706.85 Thịt bò loại II, rán
1704 Thịt trâu, chần
1702.63 Cá hồi, chiên giòn
1702.63 Cá hồi, chiên ngập dầu
1701.36 Thịt chim cút, hầm
1700 Gram, black, dry, raw
1693.5500000000002 Sườn lợn, nướng
1693 Chorizo, pork and beef
1691 Thịt bò loại II, rim
1691 Thịt bò loại II, kho, om
1685.54 Cá ngừ, luộc
1685.54 Cá ngừ, hấp
1675 Pea
1672 Mung beans, mature seeds, raw
1672 Beans, legumes, mung (green gram), raw
1670.29 Thịt lợn, nạc mông
1666.67 Mề gà, xào
1666.67 Mề gà, luộc
1666.23 Gan bò, luộc
1661.33 Thịt bò loại II, nướng
1656 Thịt bê nạc, nướng
1653 Game meat, deer, raw
1653 Game meat, deer (venison), raw
1652.78 Thịt gà công nghiệp, hấp
1652.78 Thịt gà ta, hấp
1652.78 Thịt gà ta, luộc
1652.78 Thịt gà công nghiệp, luộc
1652 Cowpeas, catjang, mature seeds, raw
1652 Black-eyed peas (cowpeas), catjang, raw
1642 Beans, mungo, raw
1642 Mungo beans, mature seeds, raw
1640.8 Cá ngừ, kho
1638.67 Thịt bê mỡ, nướng
1637.5 Cá mòi (cá sardin), nướng
1634.48 Thịt ngỗng, nướng
1629.03 Thịt lợn nạc, nướng
1627 Pork, cured, ham, whole, lean
1627 Pork, cured, ham, whole, separable lean only, roasted
1625.71 Thịt bê nửa mỡ, luộc
1620 Đậu trắng (Đậu Tây), hạt
1620 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1620 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1618.86 Thịt gà, ta, cánh, nướng
1618.86 Thịt gà, ta,đùi, nướng
1618.86 Thịt gà công nghiệp, cánh, nướng
1617.5 Cá hồi, nướng
1617.28 Cá mòi (cá sardin), xào
1615 Thịt gà công nghiệp, kho
1615 Thịt gà tây, hầm
1615 Thịt gà ta, kho
1613.54 Thịt lợn nửa nạc, nửa mỡ, hầm
1611.6 Lambsquarter
1611.39 Thịt lợn, mông, rán
1607 Hạt điều khô, chiên dầu
1603 Pork, liver, braised
1603 Pork, fresh, variety meats and by-products, liver, cooked, braised
1602.75 Indian Fig
1602.75 Prickly Pear
1602.75 Nopal
1602.75 Nopalito
1598 Crustaceans, crab, alaska king, raw
1598 Crustaceans, crab, alaska king, raw
1597.53 Cá hồi, xào
1592.6299999999999 Thịt lợn nạc vai, rán
1590 Trứng cá muối
1590 Fish, caviar, black and red, granular
1590 Fish, caviar, black and red, granular
1589.85 Thịt bê nửa mỡ, rim
1589.09 Thịt lợn nửa nạc, nửa mỡ, kho
1586 Pork, heart, braised
1586 Pork, fresh, variety meats and by-products, heart, cooked, braised
1580.26 Cá thu đao, chiên giòn
1580.26 Cá thu đao, chiên ngập dầu
1578.3100000000002 Cá mòi (cá sardin), luộc
1578.3100000000002 Cá mòi (cá sardin), hấp
1576.81 Thịt gà tây, chiên, rán giòn
1576.81 Thịt gà tây, chiên, rán ngập dầu
1575 Game meat, elk, raw
1575 Game meat, elk, raw
1568.1666666666665 Black Bean
1568.1666666666665 Garden Bean
1568.1666666666665 Snap Bean
1568.1666666666665 French Bean
1568.1666666666665 Pop Bean
1568.1666666666665 Dwarf Bean
1568.1666666666665 Popping Bean
1568.1666666666665 Flageolet Bean
1568.1666666666665 Wax Bean
1568.1666666666665 Haricot
1568.1666666666665 Kidney Bean
1568.1666666666665 Field Bean
1568.1666666666665 Green Bean
1568.1666666666665 String Bean
1568.1666666666665 Haricot Vert
1568.1666666666665 Haricot Bean
1568.1666666666665 Navy Bean
1563.18 Thịt vịt, lườn, hầm
1559.04 Cá hồi, luộc
1559.04 Cá hồi, hấp
1548 Thịt ngựa
1545.3799999999999 Bột đậu xanh
1544.43 Thịt bê nửa mỡ, hầm
1542.65 Tim lợn, luộc
1541 Thịt ngan, chiên, rán ngập dầu
1541 Thịt ngan, chiên, rán giòn
1539 Butter Bean
1539 Lima Bean
1537.8400000000001 Thịt bê nửa mỡ, chiên, rán
1536.4199999999998 Cá mòi (cá sardin), kho
1534.6200000000001 Sườn lợn, hầm
1523.6799999999998 Cá đối, chiên/rán ngập dầu (giòn)
1523.6799999999998 Cá đối, chiên giòn
1521.6 Garlic
1521.25 Cá nục, nướng
1520 Th?t l?n n?a n?c, n?a m?, rim
1517.6499999999999 Cá hồi, kho
1517.3300000000002 Thịt bê nửa mỡ, nướng
1516 Nuts, pilinuts, dried
1516 Nuts, pilinuts-canarytree, dried
1512 Game meat, goat, raw
1512 Th?t dê, n?c
1512 Th?t dê, n?a m?
1512 Goat, raw
1511.11 Thịt gà tây, hấp
1511.11 Thịt gà tây, luộc
1507.3300000000002 Thịt gà ta, hầm
1507.3300000000002 Thịt gà công nghiệp, hầm
1504.8 Evening-Primrose
1502.47 Cá nục, xào
1501.25 Cá thu đao, nướng
1493 Game meat, boar, wild, raw
1493 Game meat, boar, wild, raw
1492 Thịt bò, lưng, nạc
1489.2 Chicory
1489.2 Succory
1489.2 Witloof
1483.4 Adzuki Bean
1482.72 Cá thu đao, xào
1478 Game meat, native, beaver, raw
1478 Game meat, beaver, raw
1477 Turkey, broiler, wing, meat only, raw
1476.79 Thịt ngan, hấp
1476.79 Thịt ngan, luộc
1476.57 Thịt gà tây, kho
1476.15 Thịt lợn nạc, hầm
1473 Game meat, antelope, raw
1473 Game meat, antelope, raw
1471.79 Gan vịt, luộc
1470 Đậu xanh (đậu tắt), hạt
1469.35 Thịt lợn mỡ, nướng
1469.1399999999999 Lươn, luộc
1469.1399999999999 Lươn, hấp
1466.9099999999999 Sườn lợn, rim
1466.27 Cá nục, luộc
1466.27 Cá nục, hấp
1465 Dam bông l?n
1462 Thịt bò, vai, sống
1459 Thịt bò, mông, sống
1458.33 Sườn lợn, nấu canh
1455.6 Pigweed
1453.79 Thịt lợn nạc, kho
1453 Pigeonpea
1449.4 Brussels-Sprouts
1449.4 Brussel-Sprout
1449.36 Lươn, hầm
1449.36 Lươn, kho
1449 Pork, cured, ham, whole, separable lean only, unheated
1449 Pork, cured, ham, whole, lean, bone-in, unheated
1447.5 Cá đối, nướng
1446.99 Cá thu đao, luộc
1446.99 Cá thu đao, hấp
1445.55 Thịt gà, ta, lườn, chiên, rán ngập dầu
1445.55 Thịt gà, ta, lườn, chiên, rán giòn
1444 Sausage, turkey, fresh, cooked
1444 Turkey sausage, fresh, cooked
1444 Turkey, tom, breast, meat only, raw
1443.0400000000002 Thịt ngan, kho
1438.57 Lưỡi lợn, luộc
1438 Game meat, native, moose, raw
1438 Game meat, moose, raw
1431 Swede
1431 Swedish Turnip
1431 Rutabaga
1430 Goat, lean, raw
1429.6299999999999 Cá đối, xào
1427.68 Thịt lợn, nạc thăn
1427.35 Cá nục, kho
1427 Turkey, tom, light meat only, raw
1426 Annato
1426 Lipsticktree
1426 Annatto
1426 Annoto
1426 Lipstick Pod
1426 Arnato
1426 Bija
1426 Achiote
1420 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1416.67 Lươn, chiên giòn
1416.67 Lươn, chiên/rán ngập dầu (giòn)
1415.5 Thịt lợn nạc mông, luộc
1408.58 Cá thu đao, kho
1405 Turkey, tom, breast, meat and skin, raw
1404.23 Tim gà, luộc
1404 Turkey, broiler, light meat only, raw
1402.6000000000001 Gan lợn, luộc
1402 Hạt macca
1401 Game meat, horse, raw
1401 Game meat, horse, raw
1399 Cá ngừ
1398.65 Cauliflower
1397.47 Th?t l?n n?a n?c, n?a m?, rán
1397 Veal, liver, raw
1397 Veal, variety meats and by-products, liver, raw
1395.18 Cá đối, luộc
1395.18 Cá đối, hấp
1391 Turkey, all classes, wing, meat only, raw
1391 Turkey, all classes, light meat only, raw
1391 Turkey, all classes, breast, meat only, raw
1390.58 Thịt lợn nạc, rim
1390 Turkey, broiler, breast, meat only, raw
1385.3200000000002 Thịt gà công nghiệp, lườn, hấp
1385.3200000000002 Thịt gà, ta, lườn, luộc
1385.3200000000002 Thịt gà, ta, lườn, hấp
1385.3200000000002 Thịt gà công nghiệp, lườn, luộc
1380 Turkey, broiler, meat only, raw
1379 Thịt chim cút
1376 Turkey, tom, light meat and skin, raw
1375 Thịt bò, bắp, sống
1373.9099999999999 Thịt ngỗng, chiên, rán giòn
1373.9099999999999 Thịt ngỗng, chiên, rán ngập dầu
1373 Salami, dry or hard, pork
1371.1 Turkey, all classes, ground, raw
1368 Th?t c?u n?a m?
1367.8 Garden Dill
1367.8 Dill
1361 Th?t bò, lung, n?c và m?
1360.7800000000002 Thịt gà, ta, cánh, chiên, rán ngập dầu
1360.7800000000002 Thịt gà, ta, cánh, chiên, rán giòn
1360.7800000000002 Thịt gà, ta, đùi, chiên, rán ngập dầu
1360.7800000000002 Thịt gà, ta, đùi, chiên, rán giòn
1360 Goat, medium fat, raw
1358.1499999999999 Cá d?i, kho
1357 Turkey, hen, wing, meat only, raw
1355.71 Lu?i bò, lu?c
1353.65 Thịt gà, ta, lườn, kho
1353.65 Thịt gà công nghiệp, lườn, kho
1352 Turkey, all classes, breast, meat and skin, raw
1350 Beef, lean, raw
1348 Turkey, broiler, breast, meat and skin, raw
1348 Turkey, broiler, drumstick, meat only, raw
1347 Turkey, hen, drumstick, meat only, raw
1346 Game meat, native, rabbit, wild, raw
1346 Game meat, native, caribou (reindeer), meat, raw
1346 Game meat, caribou, raw
1346 Game meat, rabbit, wild, raw
1346 Thịt thỏ rừng
1344 Turkey, broiler, dark meat only, raw
1342 Turkey, hen, light meat only, raw
1341 Turkey, broiler, leg, meat only, raw
1341 Turkey, broiler, light meat and skin, raw
1339.71 Tim bò, luộc
1339 Turkey, hen, breast, meat only, raw
1338 Turkey, tom, wing, meat only, raw
1338 Turkey, all classes, meat only, raw
1338 Turkey, all classes, skin and separable fat only, roasted
1337 Beans, black, mature seeds, raw
1337 Đậu đen, hạt
1337 Beans, black, mature seeds, raw
1336 Turkey, all classes, light meat and skin, raw
1335 Turkey, broiler, thigh, meat only, raw
1333.33 Gan gà, luộc
1331.46 Thịt lợn mỡ, hầm
1327.5900000000001 Thịt vịt, nướng
1325 Hải sâm, hấp
1325 Hải sâm
1321.38 Game meat, seal, harp, raw
1321 Th?t bò lo?i I
1321 Turkey, tom, meat only, raw
1320 Turkey, broiler, meat and skin, raw
1317 Pork, liver, raw
1317 Pork, fresh, variety meats and by-products, liver, raw
1316.67 Thịt ngỗng, luộc
1315.79 Cá thu, chiên ngập dầu
1315.79 Cá thu, chiên giòn
1315 Lima beans, large, mature seeds, raw
1315 Beans, lima, dry, large, raw
1314 Turkey, hen, meat only, raw
1312.16 Bầu dục bò, luộc
1312 Turkey, broiler, wing, meat and skin, raw
1311.85 Thịt ngan, hầm
1311.29 Thịt lợn mỡ, kho
1311.2 Cow Cabbage
1311.2 Spring-Heading Cabbage
1311.2 Tall Kale
1311.2 Tree Kale
1311.2 Collards
1310 Cá mòi (cá sardin)
1305 Turkey, hen, breast, meat and skin, raw
1304.08 Thịt gà công nghiệp, cánh, hấp
1304.08 Thịt gà, ta, đùi, luộc
1304.08 Thịt gà, ta, cánh, hấp
1304.08 Thịt gà, ta, cánh, luộc
1304.08 Thịt gà, ta, đùi, hấp
1304.08 Thịt gà công nghiệp, cánh, luộc
1300 M? gà
1299 Peas, pigeon (red gram), raw
1299 Turkey, broiler, drumstick, meat and skin, raw
1299 Pigeon peas (red gram), mature seeds, raw
1298.8500000000001 Lòng đỏ trứng gà, rán
1294 Turkey, hen, drumstick, meat and skin, raw
1294 Cá h?i
1293 Turkey, hen, light meat and skin, raw
1290.7900000000002 Cá trích, chiên/rán ngập dầu (giòn)
1290.7900000000002 Cá trích, chiên giòn
1290 Beef, medium fat, w/o bones, raw
1289 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1289 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
1288 Turkey, broiler, thigh, meat and skin, raw
1288 Turkey, all classes, back, meat only, raw
1286.57 Thịt ngỗng, kho
1286 Turkey, all classes, meat and skin, raw
1286 Turkey, broiler, dark meat and skin, raw
1284 Beans, adzuki, raw
1284 Beans, adzuki, mature seeds, raw
1283 Gan bò
1282 Game meat, bison, raw
1282 Game meat, bison, separable lean only, raw
1279 Grains, oat bran, dry
1279 Oat bran, raw
1279 Turkey, all classes, drumstick, meat only, raw
1278.48 Thịt lợn nạc, rán
1278 Fish, roe, mixed species, raw
1278 Game meat, buffalo, water, raw
1278 Th?t trâu
1278 Game meat, water buffalo, raw
1278 Fish, roe, mixed species, raw
1278 Turkey, tom, meat and skin, raw
1276 Pork, ears, frozen, simmered
1276 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
1274.27 Thịt gà, ta, cánh, kho
1274.27 Thịt gà, ta, đùi, kho
1274.27 Thịt gà công nghiệp, cánh, kho
1273 Th?t l?n, mông, s?ng
1270 Pork, cured, ham, steak, boneless, extra lean, unheated
1270 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
1267 Turkey, hen, leg, meat only, raw
1267 Turkey, hen, dark meat only, raw
1267 Th?t v?t, lu?n, s?ng
1264.5333333333335 Asparagus Pea
1264.5333333333335 Goa Bean
1264.5333333333335 Winged Bean
1264 Corn Salad
1264 Lamb's Lettuce
1263 Turkey, all classes, wing, meat and skin, raw
1262 Hạt sen, khô, hầm
1262 Hạt sen khô
1261 Turkey, hen, meat and skin, raw
1260 Beans, kidney, dry, raw
1260 Nile tilapia, fillet, w/o skin and bones, raw
1259.21 Cá bống, chiên/rán ngập dầu (giòn)
1259.21 Cá bống, chiên giòn
1258.75 Hải sâm, hầm
1258.18 Thịt lợn, nạc vai
1255.56 Lòng đỏ trứng gà luộc
1255.56 Lòng đỏ trứng gà, chần
1254.28 Thịt lợn mỡ, rim
1253 Turkey, all classes, leg, meat only, raw
1250 Cá thu, nướng
1248 Mollusks, abalone, mixed species, raw
1248 Mollusks, abalone, mixed species, raw
1246 Th?t bò lo?i II
1246 Tiết bò sống
1244.1100000000001 Thịt lợn nửa nạc, nửa mỡ, nướng
1243 Thịt thỏ nhà
1243 Turkey, tom, wing, meat and skin, raw
1242 Th?t bê n?c
1241.76 Lòng đỏ trứng gà, xào
1241 Beef, variety meats and by-products, liver, raw
1241 Beef, liver, raw
1241 Wiener (cheesefurter), cheddar smokie
1239 Game meat, rabbit, domesticated, composite cuts, raw
1239 Turkey, broiler, leg, meat and skin, raw
1239 Game meat, rabbit, domesticated, composite of cuts, raw
1236 Turkey, all classes, thigh, meat only, raw
1236 Turkey, all classes, drumstick, meat and skin, raw
1234.57 Cá thu, xào
1234 Turkey, hen, wing, meat and skin, raw
1233.7800000000002 Bầu dục lợn, luộc
1233.66 Tiết bò, luộc
1230.5900000000001 Thịt gà công nghiệp, lườn, hầm
1229 Th?t bê m?
1226.25 Cá trích, nu?ng
1225 Cá trê, chiên giòn
1225 Cá trê, chiên/rán ng?p d?u (giòn)
1223.68 Cá nạc, chiên giòn
1223.68 Cá nạc, chiên/rán ngập dầu (giòn)
1219.74 Cá chép, chiên/rán ngập dầu (giòn)
1217 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1217 Turkey, hen, thigh, meat only, raw
1217 Cá nục
1213 Turkey, all classes, back, meat and skin, raw
1212 Turkey, hen, leg, meat and skin, raw
1211.11 Cá trích, xào
1210 Thịt bồ câu ra ràng
1210 Thịt bồ câu ra ràng, chiên, rán
1210 Thịt bồ câu ra ràng, nướng
1210 Turkey, all classes, leg, meat and skin, raw
1209.8999999999999 Thịt lợn nạc thăn, luộc
1209 Beef sausage, fresh, cooked
1209 Sausage, beef, fresh, cooked
1207.68 Cá chim trắng, chiên giòn
1207.68 Cá chim trắng, chiên/rán ngập dầu (giòn)
1206 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1206 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1206 Lamb, Canadian, composite cuts, lean, raw
1206 Turkey, all classes, dark meat and skin, raw
1204.82 Cá thu, h?p
1204.82 Cá thu, lu?c
1201 Cá thu dao
1201 Turkey, hen, dark meat and skin, raw
1200.8000000000002 Thịt ngỗng, hầm
1200 Wheat
1200 Trai, luộc
1198.77 Bầu dục bò, xào
1197 Turkey, tom, dark meat only, raw
1196.25 Cá bống, nướng
1194 Lòng gà (cả bộ)
1193 Turkey, all classes, thigh, meat and skin, raw
1192 Grains, oats
1192 Oats
1192 Oats (Includes foods for USDA's Food Distribution Program)
1190 Lươn
1190 Th?t gà ta
1190 Th?t gà công nghi?p, s?ng
1189 Đuôi lợn
1189 Ph?i l?n
1189 Pork, tail, raw
1189 Pork, fresh, variety meats and by-products, tail, raw
1189 Ph?i l?n, lu?c
1188 Veal, composite of trimmed retail cuts, separable lean only, raw
1188 Veal, composite cuts, lean, raw
1186 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
1186 Pork, cured, ham, boneless, extra lean and regular, unheated
1185.5800000000002 Thịt gà công nghiệp, đùi, nướng
1184 Kitchen Kale
1184 Scotch Kale
1184 Kale
1184 Curly Kale
1183.3 Lettuce
1181.9299999999998 Cá trích, h?p
1181.9299999999998 Cá trích, lu?c
1181.48 Cá bống, xào
1180 Chicken, unespecified part, w/o bone, meat&skin, raw
1173 Pork, tail, simmered
1173 Pork, fresh, variety meats and by-products, tail, cooked, simmered
1172.8400000000001 Cá thu, kho
1166.7 Kohlrabi
1163.75 Cá trê, nu?ng
1163 Turkey, hen, thigh, meat and skin, raw
1162.7 Jerusalem Artichoke
1162.5 Cá nạc, nướng
1160 Pork, heart, raw
1160 Pork, fresh, variety meats and by-products, heart, raw
1158.75 Cá chép, nu?ng
1158 Cá d?i
1156.7 Egg, chicken, yolk, fresh or frozen, raw
1155 Turkey, tom, thigh, meat only, raw
1154 Beef, mechanically deboned, raw
1154 Beef, variety meats and by-products, mechanically separated beef, raw
1153.1599999999999 Thịt lợn mỡ, rán
1153.01 Cá bống, luộc
1153.01 Cá bống, hấp
1150.56 Cá trích, kho
1150 Turkey, tom, leg, meat only, raw
1149.5 Th?t b? câu ra ràng, h?m
1149.38 Cá trê, xào
1148.15 Cá nạc, xào
1148 Gan vịt
1147.3 Cá chim trắng, nướng
1146 Wiener (frankfurter), European
1145 Ham, extra lean, canned
1145 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1144.4399999999998 Cá chép, xào
1144 Lamb, variety meats and by-products, brain, cooked, pan-fried
1144 Lamb, brain, pan-fried
1143 Lamb, liver, raw
1143 Lamb, variety meats and by-products, liver, raw
1141 Turkey, tom, drumstick, meat only, raw
1141 Cá trích h?p
1140 Nile perch, fillet w/o bones, raw
1140 Trai, hầm
1138 Th?t bê n?a m?
1136 Wild rice, raw
1136 M?c tuoi
1136 Grains, rice, wild, dry
1133.14 Cá chim trắng, xào
1132 Wiener (frankfurter), Bavarian
1131 Turkey, tom, dark meat and skin, raw
1130 Turkey, tom, thigh, meat and skin, raw
1130 Breadfruit
1130 Lòng đỏ trứng gà
1129.55 Đuôi lợn, hầm
1127.1599999999999 Bầu dục lợn, xào
1124 Turkey, tom, leg, meat and skin, raw
1122.4099999999999 Cá bống, kho
1122 Wiener (frankfurter), chicken
1121.69 Cá trê, h?p
1121.69 Cá trê, lu?c
1120.48 Cá nạc, hấp
1120.48 Cá nạc, luộc
1120 Th?t chân giò l?n, lu?c
1120 Beef, carcass, separable lean and fat, choice, raw
1120 Th?t chân giò l?n
1116.8700000000001 Cá chép, h?p
1116.8700000000001 Cá chép, lu?c
1116 Turkey, tom, drumstick, meat and skin, raw
1115.9399999999998 Thịt vịt, chiên, rán giòn
1115.9399999999998 Thịt vịt, chiên, rán ngập dầu
1112 Pork, cured, ham, extra lean and regular, canned, unheated
1112 Ham, lean, canned
1111 Bột ca cao
1107 Game meat, squirrel, raw
1107 Game meat, squirrel, raw
1105.8300000000002 Cá chim trắng, hấp
1105.8300000000002 Cá chim trắng, luộc
1104 Th?t l?n n?a n?c, n?a m?
1101.81 Thịt gà, ta, lườn, hầm
1093 Chicken, broiler, liver, raw
1093 Chicken, liver, all classes, raw
1091.9099999999999 Cá trê, kho
1090.74 Cá n?c, kho
1088 Th?t gà tây
1087.22 Cá chép, kho
1087 Wheat bran, crude
1087 Lamb, variety meats and by-products, spleen, raw
1087 Lamb, spleen, raw
1087 Grains, wheat bran, crude
1084 Th?t cua
1084 Th?t cua, n?u canh
1084 Cua b?
1084 Cua b?, h?p
1080 Gan lợn
1080 Nut, macadamia, raw, unsalted
1078.81 Th?t l?n, mông, lu?c
1077 Lamb, heart, raw
1077 Lamb, variety meats and by-products, heart, raw
1076.48 Cá chim trắng, kho
1069.44 Thịt vịt, luộc
1069.44 Thịt vịt, hấp
1069 Pork, fresh, variety meats and by-products, pancreas, raw
1069 Pork, pancreas, raw
1067 Veal, heart, raw
1067 Veal, variety meats and by-products, heart, raw
1066.25 Thịt lợn nạc vai, luộc
1063.29 Thịt ngan
1063 Lamb, variety meats and by-products, mechanically separated, raw
1063 Lamb, mechanically separated, raw
1060 Grains, amaranth, raw
1060 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
1060 Beef, spleen, raw
1060 Amaranth grain, uncooked
1060 Beef, variety meats and by-products, spleen, raw
1058 Rice bran, crude
1058 Grains, rice bran, crude
1055 Wiener (frankfurter), reduced fat and sodium
1050 Su?n l?n
1049 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1049 Fish, sardine, pacific, canned in tomato sauce, drained with bones
1049 Tim l?n
1045 Thịt vịt, kho
1040 Verdolaga
1040 Purslane
1037.1999999999998 Thịt gà công nghiệp, cánh, hầm
1037.1999999999998 Thịt gà, ta, đùi, hầm
1037.1999999999998 Thịt gà, ta, cánh, hầm
1034 Lamb, tongue, raw
1034 Lamb, variety meats and by-products, tongue, raw
1026.25 Dạ dày bò, luộc
1025 Sữa bột, tách béo
1022.9999999999999 Ham, minced
1020 Sicklepod
1014.5 Vinespinach
1010.9999999999999 Pork, fresh, variety meats and by-products, kidneys, raw
1010.9999999999999 Pork, kidney, raw
1010 Th?t l?n n?c
1008 Fish, surimi
1008 Fish, surimi
1006.9999999999999 Pork, tongue, raw
1006.9999999999999 Lu?i l?n
1006.9999999999999 Pork, fresh, variety meats and by-products, tongue, raw
1004.9999999999999 Lamb, variety meats and by-products, lungs, raw
1004.9999999999999 Veal, variety meats and by-products, tongue, raw
1004.9999999999999 Lamb, lungs, raw
1004.9999999999999 Veal, tongue, raw
1000 Cá thu
998.4 Endive
998.4 Escarole
997.429 Thịt gà công nghiệp, lườn
997.429 Thịt gà, ta, lườn, sống
997 Tim gà
997 Ham, chopped, canned
997 Cassava
997 Tapioca
997 Yuca
996 Game meat, muskrat, raw
996 Game meat, native, muskrat, raw
982 Grains, buckwheat
982 Buckwheat
981 Cá trích
980 Beef, lungs, raw
980 Beef, variety meats and by-products, lungs, raw
975.333 Thịt vịt, hầm
974 Pork, spleen, raw
974 Pork, fresh, variety meats and by-products, spleen, raw
971 Bầu dục bò
971 Veal, variety meats and by-products, kidneys, raw
971 Veal, kidney, raw
967.924 Cá điêu hồng, chiên giòn
967.924 Cá điêu hồng, chiên/rán ngập dầu (giòn)
960 Gan gà
959.77 Tr?ng chim cút, rán
957 Cá b?ng
955.0490000000001 Thịt gà công nghiệp, đùi, hấp
955.0490000000001 Thịt gà công nghiệp, đùi, luộc
951 Lungfish, fillet, raw
950 Cheese, processed product, mozzarella, fat free, slices
949 Beef, variety meats and by-products, tongue, raw
949 Lu?i bò
949 Beans, hyacinth, raw
949 Beef, tongue, raw
948 Thịt ngỗng
942.5 Taro
942 Sữa bột, toàn phần
940 Beef sausage, pre-cooked
938.936 Thịt gà, ta, đùi, sống
938.936 Thịt gà công nghiệp, cánh
938.936 Thịt gà, ta, cánh, sống
936.6 Maidenhair Tree
936.6 Ginkgo
935.593 Th?t l?n n?a n?c, n?a m?, lu?c
933.22 Thịt gà công nghiệp, đùi, kho
931 Cá trê
930 Cá n?c
927.778 Tr?ng chim cút, ch?n
927.778 Tr?ng chim cút lu?c
927 Cá chép
925 Macadamia
922.5 Red Cabbage
922.5 Cabbage
922.5 White Cabbage
922 Cheese, processed product, cheddar, fat free, slices
920.69 Lòng đỏ trứng vịt, rán
919.528 Cá điêu hồng, nướng
917.84 Cá chim trắng
917.582 Tr?ng chim cút, xào
916.455 Cá chim, chiên giòn
916.455 Cá chim, chiên ngập dầu
914 Cheese, processed product, Swiss, fat free, slices
913 Bầu dục lợn
913 Rye
911 Tim bò
911 Thịt lợn mỡ
910 Wiener (frankfurter), beef
909 Soybean, fermented products, natto
909 Natto
908.1759999999999 Cá điêu hồng, xào
908 Lamb, variety meats and by-products, kidneys, raw
908 Lamb, kidney, raw
904 Turkey, all classes, dark meat only, raw
897 Beef, pancreas, raw
897 Beef, variety meats and by-products, pancreas, raw
895.4 Squaw Root
895 Pate, liver, not specified, canned
895 Pâté, liver, unspecified meat, canned
894.2529999999999 Tr?ng gà ta, rán
890 Lòng đỏ trứng vịt luộc
890 Lòng đỏ trứng vịt, chần
888 Picnic loaf, pork, beef
886.2919999999999 Cá điêu hồng, hấp
886.2919999999999 Cá điêu hồng, luộc
882.775 Thịt gà công nghiệp, đùi, hầm
880.22 Lòng đỏ trứng vịt, xào
880 Soup, chicken noodle, dry, mix
880 Phổi bò
880 Phổi bò, luộc
880 Soup, chicken noodle, dehydrated
879.3100000000001 Tr?ng v?t, rán
878 Lamb, variety meats and by-products, pancreas, raw
878 Lamb, pancreas, raw
875 Meatless, bacon
875 Bacon, meatless
870.632 Cá chim, nướng
864.444 Tr?ng gà ta lu?c
864.444 Tr?ng gà ta, ch?n
863 Pork, lungs, braised
863 Pork, fresh, variety meats and by-products, lungs, cooked, braised
862.7669999999999 Cá điêu hồng, kho
860.8 Cucumber
859.884 Cá chim, xào
855.932 Th?t l?n n?c, lu?c
855 Salami, cooked, beef and pork
854.9449999999999 Tr?ng gà ta, xào
854 Wiener (frankfurter), reduced fat
854 Meal replacement (cereal), ready to eat, Force Active, President's Choice
852.174 óc bò, lu?c
850 Tr?ng v?t lu?c
850 Tr?ng v?t, ch?n
845 Okra
840.659 Tr?ng v?t, xào
839.164 Cá chim, hấp
839.164 Cá chim, luộc
835 Trứng chim cút
830 Cereal, ready to eat, Life Multigrains, Quaker
824 Pork, cured, ham patties, unheated
824 Pork, cured, ham, patties, unheated
823 Wiener (frankfurter), low fat
821.229 Đậu xanh đồ
821 Wiener (frankfurter), regular, mixed meats
821 D? dày bò
819 Turkey, all classes, skin and separable fat only, raw
816.89 Cá chim, kho
815 Baking chocolate, unsweetened, squares
815 Sweets, baking chocolate, unsweetened, square
813 Grains, rye
811 Egg, chicken, whole, raw
809 Sausage, Beerwurst, beer salami, pork
809 Beerwurst, beer salami, pork
808 Phó mát
804 Sausage, pork and turkey, pre-cooked
804 Pork and turkey sausage, pre-cooked
803 Beef, variety meats and by-products, thymus, raw
803 Cheese, processed product, cheddar, reduced fat, slices
803 Beef, thymus, raw
802 Cereal, ready to eat, Cheerios, General Mills
801 Lòng đỏ trứng vịt
799.2 Sausage, beef, raw
799 Cereal, ready to eat, On Track, President's Choice
799 Seeds, sisymbrium sp. seeds, whole, dried
799 Seeds, sisymbrium sp. seeds, whole, dried
798 Cereal, ready to eat, All Bran Original, Kellogg's
797.6 Prairie Apple
797.6 Prairie Turnip
797.6 Prairie Potato
797.6 Indian Bread-Root
797.6 Breadroot
797.6 Indian Turnip
791 Summer Squash
785.2 Chinese Chestnut
785 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
784 óc bò
783.4 Tabasco
783.4 Red Chili
783.4 Hot Pepper
783.4 Cayenne
783.4 Chili
783.4 Spur Pepper
783 Cereal, ready to eat, Toasted Oats, Selection
778 Tr?ng gà ta
773.913 óc l?n, lu?c
772.034 Thịt lợn mỡ, luộc
770.39 Egg, chicken, whole, fresh or frozen, raw
770 Thịt vịt
767 Sò
767 Braunschweiger (a liver sausage), pork
767 Sausage, Braunschweiger (liver sausage with bacon), pork
765 Tr?ng v?t
756 Cereal, ready to eat, All Bran Buds, Kellogg's
755.9 Aubergine
755.9 Eggplant
752.564 Ð?u Hà Lan, xào
744.9 Beef, high fat, w/o bones, raw
743 Granola bar, chewy, low fat
743 Granola bar, chewy, sweet and salty
735.622 Cá điêu hồng
732 Pork, fresh, variety meats and by-products, lungs, raw
732 Pork, lungs, raw
725.287 Lòng tr?ng tr?ng gà, rán
722.6 Water Lotus
715 Cheese, processed product, cheddar, slices
712 Cereal, ready to eat, Special K, Kellogg's
712 óc l?n
711 Grains, wheat flour, whole-wheat
707 Sausage, Vienna (cocktail), canned, chicken, beef and pork
707 Sausage, Vienna, canned, chicken, beef, pork
703 Wiener (frankfurter), turkey
702 Wheat, hard red spring
702 Grains, wheat, hard red spring
701.111 Lòng tr?ng tr?ng gà, ch?n
701.111 Lòng tr?ng tr?ng gà lu?c
701 Lamb, variety meats and by-products, brain, raw
701 Lamb, brain, raw
700 Trứng vịt muối
700 Rice, white, milled, polished grain, dry, raw
699 Hạt dẻ, nhỏ, khô
698 Granola bar, crunchy, fruit and/or nut
696.506 Cá chim
693.407 Lòng tr?ng tr?ng gà, xào
692 Cereal, ready to eat, Crispy Rice, Compliments
687.6360000000001 Thịt gà công nghiệp, đùi
685 Potato
679 Mì sợi, loại truyền thống
679 Cereal, ready to eat, Oatmeal Squares, Quaker
677.8 American Chestnut
676 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
676 Cheese, processed product, mozzarella, slices
672 Bologna, chicken, pork
671 Triticale
671 Grains, triticale
669 Cereal, ready to eat, Harvest Crunch: original, Quaker
663.5 Yambean
662 Basil
662 Cuban Basil
662 Sweet Basil
660 Soybeans, green (edamame), frozen, unprepared
660 Wheat, whole, grain, dry, raw
648 Mushroom, shiitake, dried
648 Mushrooms, shiitake, dried
647 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
646 Sò duong
634 Tỏi ta
634 Garlic, raw
634 Tỏi ta, xào
634 Garlic, raw
631 Lòng tr?ng tr?ng gà
629 Cheese, processed product, Swiss, slices
628.873 Cá basa, phi lê, rán
625 Grains, barley, dry
625 Barley, hulled
624 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
620 Cereal, ready to eat, Heritage O's, Nature's Path
619 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
613 Cereal, ready to eat, Life, Quaker
613 Cheese, processed product, cheddar, loaf
611.3 Egg, chicken, white, fresh or frozen, raw
611 Lentils, sprouted, raw
611 Lentils, sprouted, raw
603.5 Mountain Yam
602 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
602 Rice, brown, long-grain, raw
602 Grains, rice, brown, long-grain, dry
602 Granola bar, chewy, fruit and/or nut
600 Mì trứng
598.9799999999999 Ð?u Hà Lan, lu?c
595 Fish, gefiltefish, commercial, sweet recipe
595 Wheat, hard red winter
595 Fish, gefiltefish, commercial, sweet recipe with broth
595 Grains, wheat, hard red winter
594 Grains, rice, white, long-grain, regular, dry
594 Rice, white, long-grain, regular, raw, enriched
594 Rice, white, long-grain, regular, raw, unenriched
593 Ham salad spread
593 Deli-meat, sandwich spread, ham
592 Cereal, ready to eat, Muslix: various flavours, Kellogg's
588 Men bia tươi
587 Cereal, ready to eat, Heritage Flakes, Nature's Path
587 Ð?u Hà Lan
586 Meal replacement (cereal), ready to eat, Vector, Kellogg's
575.835 Cá basa, phi lê, hấp
569 Gạo lứt
568 Gạo nếp (loại thường)
567 Grains, wheat flour, white, bread flour
567 Granola bar, crunchy, plain
566 Veal, brain, raw
566 Veal, variety meats and by-products, brain, raw
564.9490000000001 Gạo tẻ giã
564 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
560.551 Cá basa, phi lê, kho
559.2 Cherry Pepper
559.2 Sweet Pepper
559.2 Cone Pepper
559.2 Green Pepper
559.2 Bell Pepper
557 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
556 Cereal, ready to eat, Shredded Wheat, Post
554.476 Bột gạo nếp
552 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
551 Gạo tẻ máy
551 Gạo tấm
551 Cơm tấm rang/chiên
549 Seeds, breadnut tree seeds, raw
549 Seeds, breadnuttree seeds, raw
546 Cùi dừa già
546 Nuts, coconut meat, raw
546 Nuts, coconut meat, raw
545 Corn
538 Pork, fresh, variety meats and by-products, brain, raw
538 Cereal, ready to eat, Shredded Wheat: spoon size, Post
538 Pork, brains, raw
534 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
533 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
532 Drumstick (horseradish-tree), leaves, raw
532 Drumstick leaves, raw
12 Oz/ 340gm
531 Cereal, ready to eat, Alpha-bits, Post
530 Maize, grain, white variety, whole, dry, raw
527 Cereal, ready to eat, Rice Krispies, Kellogg's
525 Gobo
525 Burdock
525 Great Burdock
522 Wheat, soft red winter
522 Grains, wheat, soft red winter
516 Bột gạo tẻ
516 Grains, rice flour, white
516 Rice flour, white, unenriched
515 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
505.495 Giá d?u tuong, lu?c
504 Grains, wheat flour, white, all purpose, bleached
499 Cereal, ready to eat, Honey Nut O's, Selection
495 Sorghum, grain, white, dry, raw
494 Seeds, breadfruit seeds, raw
494 Seeds, breadfruit seeds, raw
492 Grains, wheat flour, white, all purpose, unbleached
491.954 Lòng trắng trứng vịt, rán
490.8 Orange
490 Cereal, ready to eat, Cheerios: honey nut, General Mills
484 Peas, mature seeds, sprouted, raw
484 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
484 Peas, mature seeds, sprouted, raw
483 Wheat, durum
483 Grains, wheat, durum
479.524 Thịt cừu, nạc, rim
479.524 Thịt cừu, nạc, hầm
477.943 Cá basa, phi lê
476.76800000000003 Ð?u ph? lu?c
475.556 Lòng trắng trứng vịt luộc
475.556 Lòng trắng trứng vịt, chần
475 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
474 Fast foods, pizza, cheese, rising crust, frozen, cooked
474 Cornmeal, white (Navajo)
474 Pizza, cheese topping, rising crust, frozen, cooked
473 Nuts, acorns, raw
473 Nuts, acorns, raw
472 Cheese, processed product, cheddar, reduced fat, spread
472 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
472 Ð?u ph?
470.33000000000004 Lòng trắng trứng vịt, xào
470 Ngô khô, trắng
470 Stew, mutton, corn, squash (Navajo)
470 Corn grain, yellow
470 Couscous, dry
470 Grains, couscous, dry
470 Grains, corn, yellow, field, dry
470 Ngô vàng hạt khô
467 Grains, semolina
467 Semolina, unenriched
467 Semolina, enriched
467 H?n
465 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
463 Broadbeans (fava beans), fresh, raw
463 Broadbeans, immature seeds, raw
462 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
461 Cereal, ready to eat, Fibre 1, General Mills
460 Giá d?u tuong
459.488 Chả cá basa, rán
459.488 Chả cá basa
458 Beans, lima, raw
458 Lima beans, immature seeds, raw
456 Củ cải trắng khô
451 Cheese, processed product, cheddar, spread
450 Cereal, ready to eat, Lucky Charms, General Mills
450 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
446 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
440 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
435 Gạo nếp cái
433 Xì d?u
432.653 Thịt cừu, nạc, nướng
432 Cereal, ready to eat, Cheerios: multigrain, General Mills
430 Nuts, Chinese chestnuts, raw
430 H?t d?, nh?, tuoi
430 Nuts, chestnuts, chinese, raw
429 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
428 Lòng trắng trứng vịt
427 Seaweed, spirulina, raw
427 Seaweed, spirulina, raw
426 Cereal, ready to eat, Kashi: honey puffed, Kashi
426 Cereal, ready to eat, Just Right, Kellogg's
425 Grains, wheat, sprouted
425 Wheat, sprouted
422 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
421 Cornmeal, yellow (Navajo)
420 Nuts, ginkgo nuts, raw
420 Garden peas, fresh, raw
420 Nuts, ginkgo nuts, raw
420 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
420 Maize meal, sifted, fortified, packaged, raw
417 Grains, wheat flour, white, all purpose, enriched, calcium fortified
417 Wheat flour, white, all-purpose, enriched, calcium-fortified
417 Wheat flour, white, all-purpose, unenriched
417 Wheat flour, white, all-purpose, enriched, unbleached
417 Wheat flour, white, all-purpose, enriched, bleached
416 Wheat flours, bread, unenriched
416 Wheat flour, white, bread, enriched
416 Grains, wheat flour, white, cake flour
415 Cereal, ready to eat, Weetabix, Weetabix
412 Winged beans (goa bean) tuber, raw
412 Winged bean tuber, raw
410.5 Celery
407 Cereal, ready to eat, Raisin Bran, Kellogg's
406 Chili without beans, canned
406 Chili, no beans, canned entree
405 Soy sauce made from soy (tamari)
405 Magi
405 Soy sauce (made from soy), tamari
404 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
402.198 Giá d?u xanh, lu?c
398 Pizza, cheese topping, regular crust, frozen, cooked
398 Fast foods, pizza, cheese, regular crust, frozen, cooked
391 Tamale (Navajo)
391 Tamales (Navajo)
390 Stew, hominy with mutton (Navajo)
389 Cereal, ready to eat, Puffed Wheat, Safeway
383 Tiết lợn luộc
382 Kê
382 Grains, millet, dry
382 Millet, raw
378.57099999999997 Thịt cừu, nạc, chiên, rán
378 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
378 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
378 Roll, dinner, plain (also brown and serve), commercial
374 Potato flour
374 Potato flour
373.684 Xôi, tr?ng, d?
372 Thịt cừu mỡ, chiên, rán
372 Thịt cừu mỡ, luộc
372 Thịt cừu mỡ
372 Thịt cừu mỡ, hấp
372 Lleren
372 Leren
371.93 Thịt cừu, nạc, hấp
371.93 Thịt cừu, nạc, luộc
368 Yogourt, soy, vanilla flavoured, with added fibre
366 Giá d?u xanh
363.7 Tomato
362 Bỏng ngô
362 Yogourt, soy, fruit flavoured, with added fibre
357.143 Lá sắn tươi, luộc
356 Cereal, ready to eat, Shreddies, Post
356 Cereal, ready to eat, Honeycomb, Post
355 Grains, sorghum
355 Sorghum grain
354.6 Mandarin
353.4 Thịt cừu mỡ, hầm
353.4 Thịt cừu mỡ, rim
353.4 Thịt cừu mỡ, nướng
352 Carrot
350 Wheat Flour (refined/fortified/sifted packaged), raw
350 Lá sắn tươi
345 Bột ngô vàng
340.12 Com n?p
340 Millet, bulrush, flour
338 H?t sen tuoi
338 Seeds, lotus seeds, raw
338 H?t sen tuoi lu?c
338 Seeds, lotus seeds, raw
337 Yogourt, soy, plain
330 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
330 Apricot
320 Bột mì
319.2 European Chestnut
316 Granola bar, chewy, chocolate chip
314 White-Flowered Gourd
314 Calabash Gourd
314 Wheat flour, white, cake, enriched
311.1 None
310 Chaparral
310 Creosote Bush
310 Yogourt, soy, vanilla flavoured
308.4 Strawberry
305 Passion fruit, dark purple skin, raw
299.7 Beetroot
299.7 Beet
299.7 Garden Beet
299.7 Sugar Beet
298 Granola bar, chewy, fruit flavour, yogourt coated
295 Turnip
295 Seven-Top Turnip
295 Rapini
294 Bánh mì
290 Khoai tây khô
288 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
287 Taco shell, baked
287 Taco shells, baked
286.979 Com t?m
286.979 Com t?
286 Sữa đặc có đường, Việt Nam
285 Seaweed, dulse (laver, nori), raw
285 Seaweed, laver, raw
284 Granola bar, chewy, chocolate coated, all flavours
284 Muffin bar, all flavours
113 grams / 2 oz
283.5 Sweet Potato
283 Tortilla, includes plain and from mutton sandwich (Navajo)
283 Cereal, ready to eat, Shreddies, honey, Post
268 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
267.13599999999997 Com g?o l?t
261 Cereal, ready to eat, Corn Flakes, Selection
253 Lambsquarters, raw
253 Lambsquarters, raw
252 European Grape
252 Vid (Sp.)
252 Weinrebe (Ger.)
252 Vigne Vinifere (Fr.)
252 Grapevine
252 Grape
252 Wine Grape
252 Parra (Sp.)
251.282 Ð?u dua, xào
251 Cereal, ready to eat, Corn Bran Squares, Quaker
248.6 Ginger
248 Jute, potherb, raw
248 Rau day
248 Jute, potherb, raw
245 Jute mallow, picked leaves, raw
240 Trai
238 Yogourt, with crunchy granola/cereal topping
233.962 Rau day, n?u canh
233.6 Pawpaw
232.6 Elderberry
232.6 American Elder
232.6 American Elderberry
232.6 Sweet Elder
232 Yogourt, soy, fruit flavoured
231.1 Milk, cow, whole, fermented (Lala - mursik)
229.3 Avocado
228.42100000000002 Rau bí, lu?c
228 Beans, kidney, sprouted, raw
228 Beans, kidney, mature seeds, sprouted, raw
226 Gừng khô (bột)
223.864 Cải xanh, xào
221 Blueberry
220 Lasagna, cheese, frozen, prepared
220 Taro leaves, raw
220 Taro leaves, raw
220 Green Maize, white, whole, grain, fresh, raw
220 Lasagna, cheese, frozen, prepared
219 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
218 Cereal, ready to eat, Cap'n Crunch, Quaker
217 Pumpkin leaves, raw
217 Rau bí
217 Pumpkin leaves, raw
212 Thịt cừu, nạc
210.667 C?i b?p d?, xào
210 Black (African) nightshade, indigenous, leaves, picked, raw
209.574 Cải xanh
209 Milk, cow, whole, fermented (Lala - Industrial)
209 Date Palm
206 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
205.47899999999998 Ngô tươi, tẻ, nướng
205.47899999999998 Ngô tươi, nếp, nướng
205 Cowpea, leaves, picked, raw
203 Brussels sprouts, raw
203 Brussels sprouts, raw
201 Cereal, ready to eat, Nesquik, General Mills
200 Candies, bars, Kit Kat wafer bar
200 Candies, KIT KAT Wafer Bar
200 Ð?u dua, lu?c
197 Mung beans, mature seeds, sprouted, raw
197 Beans, mung, mature seeds, sprouted, bean sprouts, raw
196 Yogourt, goat, plain, with added fibre
196 Ð?u dua
196 Yogourt, goat, plain
196 S?a d?u nành (100g d?u/lít)
194 Cereal, ready to eat, Froot Loops, Kellogg's
191 Broccoli, raw
191 Broccoli, raw
190.196 Mì s?i, b?t mì, khô, lu?c
189 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
187.671 Củ sắn nướng
185 Vine (African) spinach, picked leaves, raw
182.6 Banana
182.6 Plantain
182 Pork, fresh, variety meats and by-products, leaf fat, raw
182 Pork, leaf fat, raw
182 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
181.818 Hành tây xào
179 Cereal, ready to eat, French Toast Crunch, General Mills
178 Hearts of palm, canned
178 Yogourt, coffee flavoured (2-3.9% M.F.)
178 Winged beans (goa bean) leaves, raw
178 Hearts of palm, canned
178 Winged bean leaves, raw
177 Yogourt, plain, sweetened (2-3.9% M.F)
176 Cream, sour, light
176 Banana, dehydrated or banana powder
176 Bananas, dehydrated, or banana powder
175 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
175 Kale (sukuma wiki) raw
175 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
173.077 Khoai tây, rán/chiên
173 Nuts, chestnuts, european, raw, unpeeled
173 Nuts, European chestnuts (sweet), raw, unpeeled
171.739 C?i b?p d?, lu?c
171.7 Jack fruit, seed, mature, dry, raw
170 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
170 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
170 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
170 S?a, bò, tuoi
170 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
169 Yogourt, plain, fat free (0-0.5% MF)
169 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
169 Yogourt, vanilla flavoured (2-3.9% M.F.)
169 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
168.067 Mì tr?ng, xào
168.067 Mì tr?ng, lu?c
167 Yogourt, plain (2-3.9% M.F.)
165.306 Rau muống, luộc
165 Cereal, ready to eat, Golden Grahams, General Mills
162 Spinach, raw
162 Spinach, raw
162 Rau muống
160 Potato, Irish (English), white variety, peeled, raw
160 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
160 Hành tây
159.551 Súp lo xanh, xào
159.167 Cháo kê
158 C?i b?p d?
157 Yogourt, plain, low fat (0.5-1.9% M.F.)
156 Cereal, ready to eat, Corn Pops, Kellogg's
153.261 C?i b?p, lu?c
153.061 Cải soong, nấu canh
152.273 Su hào, xào
152 Granola bar, cereal bar, fruit-filled, all flavours
150 Ngô tuoi, n?p, s?ng
150 Watercress, raw
12 Oz/ 340gm
150 Ngô b?p tuoi
150 Cải soong
150 Watercress, raw
12 Oz/ 340gm
149 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
149 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
149 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
148.88899999999998 Su hào, lu?c
148 Water convolvulus,raw
148 Swamp cabbage, (skunk cabbage), raw
148 Nuts, chestnuts, japanese, raw
148 Yogourt, fruit flavoured (2-3.9% M.F.)
148 Swamp cabbage (skunk cabbage, water convulvolus), raw
148 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
148 Nuts, Japanese chestnuts, raw
146 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
146 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
145.8 Peach
145 Broccoli, leaves, raw
145 Broccoli, flower clusters, raw
145 Broccoli, stalks, raw
145 Broccoli, leaves, raw
145 Broccoli, stalks, raw
145 Broccoli, flower clusters, raw
144.898 Thìa là, n?u canh
144 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
143 Hyacinth-beans, immature seeds, raw
142.857 Khoai s?, lu?c
142.486 Ng?n su su, lu?c
142 Súp lo xanh
142 Thìa là
141 C?i b?p
140 Khoai s?, s?ng
139.637 Ng?n su su
139.18900000000002 Rau sà lách, n?u canh
139 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
138 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
137 Cassava (manioc), raw
137 Hành c? s?ng
137 C? s?n s?ng
137 Cassava, raw
137 C? s?n lu?c
136 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
135 S?a chua, d?c, v? chocolate
135 S?a chua, d?c, có du?ng
135 Cereal, ready to eat, Corn Flakes, Kellogg's
135 S?a chua, d?c, trái cây
135 S?a chua, d?c, nha dam
135 S?a chua, d?c, không du?ng
135 S?a chua, d?c, v? cam
135 S?a chua, d?c, v? dâu
134 Peas, edible-podded, raw
134 Su hào
134 Peas, edible-podded (snow peas), raw
134 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
132 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
132 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
131 Corn, sweet, yellow, raw
131 Nhãn khô
131 Yogourt, goat, vanilla flavoured, with added fibre
131 Yogourt, goat, vanilla flavoured
131 Corn, sweet, white, raw
131 Corn, sweet, yellow, raw
130 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
130 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
130 Corn, sweet, white, raw
129.592 Củ cái, luộc
128.39999999999998 Milk, cow, whole, fresh, raw
128 Yogourt, goat, fruit flavoured, with added fibre
128 Yogourt, goat, fruit flavoured
127.11900000000001 Ngô b?p tuoi lu?c
127 Yam, raw
127 Củ cái, sống
127 Yam, raw
127 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
124.419 Mang tây, n?u canh
124 Chicory greens (cichorium intybus), raw
124 Yogourt, fruit flavoured, tubes, vitamin D added
124 Chicory greens, raw
123.47800000000001 Súp lo xanh, lu?c
123.469 Rau giền cơm, luộc
123 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
123 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
122 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
122 Rau mùi tàu
121.348 Súp lo tr?ng, xào
121 Amaranth leaves, raw
121 Rau giền cơm
121 Carambola
121 Amaranth leaves, fresh
120.3 Yoghurt, cow milk, whole, plain
120 Mushrooms, portabella, grilled
119 Milk, fluid, goat, unenriched, whole
117 Cereal, ready to eat, Sugar Crisp, Post
117 Chard, swiss, raw
117 Chard, swiss, raw
117 Rau húng
115 Kale, Ethiopian (kanzera), leaves, raw
112.791 Mang tre, n?u canh
112 N?m m? (N?m tây), n?u canh
112 N?m m? (N?m tây)
110.309 Mang tây, xào
110 N?m kim châm
110 N?m kim châm, n?u canh
109.67699999999999 Ð?u cô ve, lu?c
109 Kefir, plain, low fat (0.5-1.9% M.F.)
108 Plantains, raw
108 Dock, raw
108 Súp lo tr?ng
108 Plantain, raw
108 Dock (sorrel), raw
107 Mang tây
106 Yogourt, plain, Balkan style (4-6% M.F.)
105 Burdock root, raw
105 Kohlrabi, raw
105 Burdock root, raw
105 Kohlrabi, raw
104 S?a chua, nu?c/u?ng, huong Dâu R?ng
104 S?a chua, nu?c/u?ng, huong cam
104 S?a chua, nu?c/u?ng, có du?ng
103 Rau sà lách
103 Taro, raw
103 Taro, raw
102.532 Cà bát, lu?c
102.04100000000001 Rau gi?n tr?ng, lu?c
102 Ð?u cô ve
101 S?a dê tuoi
100 Game meat, native, sea lion, stellar, kidney, raw
100 Rau gi?n tr?ng
100 Sea lion, Steller, kidney (Alaska Native)
99.8943 Ð?u ván
99.8943 Ð?u ván, xào
99.8943 Ð?u ván, lu?c
99 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
99 T?i tây (c? lá)
99 T?i tây (c? lá), xào
99 Qu? bo v? xanh
98 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
97.8261 Khoai tây, lu?c
97 Mang tre
97 Bamboo shoots, raw
97 Bamboo shoots, raw
96 Pepper, hot chili, red or green, raw
96 Peppers, hot chili, red, raw
96 Peppers, hot chili, green, raw
95.9459 Rau diếp, nấu canh
95.4545 C?i thìa (c?i tr?ng), xào
95 Potato, flesh, raw
94.38199999999999 C?i thìa (c?i tr?ng), lu?c
94 Turnip greens, raw
94 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
94 Turnip greens, raw
94 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
93.913 Súp lo tr?ng, lu?c
92 Seaweed, wakame, raw
92 Seaweed, wakame, raw
91 Cornsalad, raw
91 Cornsalad (lamb's lettuce), raw
90 Squash, butternut, peeled, flesh, raw
90 Khoai tây, s?ng
90 Khoai lang khô
89.3617 C?i ng?ng, lu?c
89 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
89 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
88 Ngó sen
88 Lotus root, raw
88 Ngó sen, lu?c
88 Lotus root, raw
87.8 Plum
87.1 Myrobalan
87.1 Emblic
84 Okra, raw
84 Okra (gumbo), raw
84 Cabbage, chinese (pak-choi), raw
84 Rau c?i chíp
84 C?i thìa (c?i tr?ng)
84 C?i ng?ng
84 Bok choy, pak-choi, raw
84 Rau c?i chíp lu?c
81.4 Higo (Sp.)
81.4 Feigenbaum (Ger.)
81.4 Echte Feige (Ger.)
81.4 Fig
81.4 Fico (Ital.)
81.4 Figueira (Port.)
81.4 Higuera Comun (Sp.)
81.4 Figuier Commun (Fr.)
81 Quả kiwi
81 Cà pháo
81 Squash, winter, all varieties, raw
81 Cà bát
81 Squash, winter, all varieties, raw
80 Cacao
78 Leeks, (bulb and lower leaf-portion), raw
78 N?m thu?ng tuoi, n?u canh
78 H? lá
78 Leeks (bulb and lower-leaf portion), raw
78 N?m thu?ng tuoi
77.5 Strawberry Guava
73 Beans, snap, yellow, raw
73 Milk, camel, whole, fresh, raw
71 Rau diếp
70 Vinespinach, (basella), raw
70 Sesbania flower, raw
70 Sesbania flowers, raw
70 Vine spinach, raw
69 Cabbage, common (danish, domestic, and pointed types), stored, raw
69 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
68 Quít
67.83210000000001 C?i ng?t, lu?c
67 Olives, ripe, canned (small-extra large)
67 Cabbage, chinese (pe-tsai), raw
67 Cabbage, chinese (pe-tsai), raw
67 Olive, ripe, canned, small to extra large
66 Mơ khô
65 Seaweed, kelp, raw
65 Oranges, raw, all commercial varieties
65 Seaweed, kelp (kombu, tangle), raw
65 Orange, all commercial varieties, raw
62 Endive, raw
62 Escarole or endive (cichorium endivia), raw
60.7143 C? c?i d?, xào
60.3705 C?i ng?t
60.199999999999996 Orange, pulp, raw
60 Dua h?u
60 Avocado, ripe, raw
60 S?a m? (s?a ngu?i)
60 Cereal, ready to eat, Frosted Flakes, Kellogg's
59.3023 C? c?i d?, lu?c
59.3023 C? c?i tr?ng, lu?c
59 Watermelon, raw
12 Oz/ 340gm
59 Watermelon, raw
12 Oz/ 340gm
59 Watermelon, fruit, green with white stripes, raw
58.4341 C?i th?o, lu?c
55 Nopales, cooked, without salt
55 Nopales (prickly pear), cooked
54 Pumpkin, raw
54 Pumpkin, raw
53.7594 C?i th?o
52.747299999999996 ớt vàng to, xào
52 Nopales, raw
52 Nopales (prickly pear), raw
52 Cam
51.6854 Bí ngô, luộc
51 C? c?i tr?ng
51 C? c?i d?
50 Squash, summer, all varieties, raw
50 Squash, summer, all varieties, raw
49.4382 Cà rốt (củ đỏ, vàng), xào
48.300000000000004 Banana, cavendish, raw
48 ớt đỏ to
48 ớt vàng to
47 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
47 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
47 Nu?c cam tuoi
12 Oz/ 340gm
47 Elderberries, raw
47 Chanh
47 Elderberry, raw
47 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
46.8085 Cà rốt (củ đỏ, vàng), luộc
46 Grapes, american type (slip skin), raw
46 Bí ngô
46 Grape, North American type (slip skin), raw
45.400000000000006 Jackfruit, fruit, yellow-fleshed, peeled, raw
45 Apricot, raw
45 Apricots, raw
44 Cà rốt (củ đỏ, vàng)
43.2 Pear
43 Ginger root, raw
43 KFC, Coleslaw
43 Ginger root, raw
43 G?ng tuoi
41.0959 Khoai lang, nướng
40 Chu?i tây
39.957699999999996 Ð?u ván h?m
39 Dua chu?t
39 Dua chu?t, mu?i
38.4615 Su su, lu?c
37.3 Apple
37 Nho ng?t
36 Hồng đỏ
36 H?ng ngâm
35.9 Guava, pink-fleshed, raw
35 Dâu tây
35 Su su
35 Chayote, fruit, raw
35 Nhãn
35 Chayote, fruit, raw
35 Longans, raw
35 Khoai lang, ngh?, s?ng
35 Longan, raw
34 Nu?c quít tuoi
12 Oz/ 340gm
32 Lê
30 Khoai lang
29.4118 Khoai lang, luộc
29 Tomatoes, green, raw
29 Dua b?
29 Tomato, green, raw
28 Apricot, canned halves with skin, water pack, solids and liquid
28 Apricots, canned, water pack, with skin, solids and liquids
27 Ðào
26.666700000000002 Cần tây, xào
25.316499999999998 Cần tây, nấu canh
25 Bột khoai tây
25 Persimmons, japanese, raw
25 Persimmon, japanese, raw
24 Turnip, raw
24 Turnips, raw
23.099999999999998 Loquat, peeled, raw
23.076900000000002 ?t xanh to, xào
21 Dua chu?t h?p
21 ớt xanh to
21 Kh?
21 Kh?, n?u canh
20 Cần tây
19 D?a tây
19 Tapioca, pearl, dry
19 Cà chua
19 Cà chua, n?u canh
19 Xoài chín
19 Grains, tapioca, pearl, dry
18 Bơ thực vật
18 Quả anh đào
17 Figs, raw
17 Sapodilla, raw
17 Sapodilla, raw
17 H?ng xiêm
17 Fig, raw
16 Táo tây
15.0538 B?u, lu?c
15 Pineapple, canned, water pack, solids and liquids
15 Pineapple, canned, water pack, solids and liquid
14 Gourd, white flowered (calabash gourd), raw
14 Bia (c?n: 4,5 g)
12 Oz/ 340gm
14 Dua h?ng
14 Loquat, raw
14 B?u
14 Gourd, white-flowered (calabash), raw
14 Loquats, raw
12.7 Pineapple, raw
12 Grains, cornstarch
12 Arrowroot flour
12 Cornstarch
12 Grains, arrowroot flour
12 D?a h?p
10 Papaya, raw
10 Papayas, raw
10 Đu đủ chín
9 M?n tím
9 Mo
6 M?n nu?c du?ng
5 Mật ong
3.5 Black Currant
1 Mollusks, clam, mixed species, canned, liquid
1 Mollusks, clam, mixed species, canned, liquid
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.