Beans, lima, dry, large, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21460 | - | Protein | |
| 10170 | - | Water | |
| 4300 | - | ASH, TOTAL | |
| 3038 | - | Glutamic acid | |
| 2767 | 🏆 | - | Aspartic acid |
| 1850 | - | Leucine | |
| 1724 | - | Potassium, K | |
| 1438 | - | Lysine | |
| 1428 | - | Serine | |
| 1315 | 👍 | Arginine | |
| 1291 | - | Valine | |
| 1236 | - | Phenylalanine | |
| 1129 | - | Isoleucine | |
| 1095 | - | Alanine | |
| 975 | 👎 | Proline | |
| 927 | - | Threonine | |
| 906 | 👎 | Glycine | |
| 759 | - | Tyrosine | |
| 690 | - | Total lipid (fat) | |
| 656 | - | Histidine | |
| 385 | - | Phosphorus, P | |
| 271 | 👎 | Methionine | |
| 254 | 👎 | Tryptophan | |
| 237 | - | Cystine | |
| 224 | 👎 | Magnesium, Mg | |
| 81 | 👍 | Calcium, Ca | |
| 18 | - | Sodium, Na | |
| 7.51 | 👎 | Iron, Fe | |
| 2.83 | 👎 | Zinc, Zn | |
| 1.672 | - | Manganese, Mn | |
| 1.537 | 👍 | Niacin | |
| 1.355 | - | Pantothenic acid | |
| 0.74 | - | Copper, Cu | |
| 0.512 | - | Vitamin B-6 | |
| 0.507 | 👍 | Thiamin | |
| 0.395 | 👎 | Folic acid | |
| 0.202 | 👍 | Riboflavin | |
| 0.0072 | 👎 | Selenium, Se |