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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74870 - Water
17880 - Protein
4470 - Total lipid (fat)
2712 - Glutamic acid
1790.00000000001 - Carbohydrate
1675 - Aspartic acid
1430 - Leucine
1360 - Fatty acids, total saturated
1305 - Lysine
1194 👍 Arginine
1120 - Fatty acids, total monounsaturated
1090 👎 Fatty acids, total polyunsaturated
990 - ASH, TOTAL
985 👎 Glycine
955 - Valine
950 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
910 👎 Proline
897 - Isoleucine
877 - Alanine
811 - Threonine
810 - Phenylalanine
782 - Serine
750 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
750 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
587 - Tyrosine
470 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
447 👎 Methionine
417 - Histidine
270 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
262 - Cholesterol
238 - Cystine
228 - Potassium, K
204 👎 Tryptophan
197 - Phosphorus, P
160 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
118.91 - Energy
77 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
18 👎 Magnesium, Mg
16.2 👍 Vitamin C
10 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.86 👎 Iron, Fe
3.32 👎 Zinc, Zn
3.208 - Pantothenic acid
2.657 - Retinol
2.657 👎 Vitamin A, IU
0.987 👍 Riboflavin
0.662 👍 Niacin
0.42 - Pyridoxine (Vitamin B6
0.243 - Copper, Cu
0.149 - Manganese, Mn
0.088 👍 Thiamin
0.055200000000000006 👎 Selenium, Se
0.01141 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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