Foods containing Cholesterol

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3271.74 🏆 óc bò, lu?c
3100 🏆 Beef, variety meats and by-products, brain, cooked, simmered
3100 🏆 Beef, variety meats and by-products, brain, cooked, simmered
3100 🏆 Brain, calf, cooked
3100 🏆 Veal, variety meats and by-products, brain, cooked, braised
3100 🏆 Veal, brain, braised
3100 🏆 Beef, brain, simmered
3010 🏆 Beef, brain, raw
3010 🏆 Beef, variety meats and by-products, brain, raw
3010 🏆 óc bò
2559 🏆 Lamb, New Zealand, imported, brains, cooked, soaked and fried
2504 🏆 Lamb, variety meats and by-products, brain, cooked, pan-fried
2504 🏆 Lamb, brain, pan-fried
2430 🏆 Brain, pork, braised
2385.87 🏆 óc l?n, lu?c
2320 🏆 Egg yolk, powder
2307 🏆 Egg, yolk, dried
2307 🏆 Egg, chicken, yolk, dried
2298.85 🏆 Lòng đỏ trứng gà, rán
2222.22 🏆 Lòng đỏ trứng gà, chần
2222.22 🏆 Lòng đỏ trứng gà luộc
2200 🏆 Brain, pork, raw
2197.8 🏆 Lòng đỏ trứng gà, xào
2195 🏆 Pork, fresh, variety meats and by-products, brain, raw
2195 🏆 óc l?n
2195 🏆 Pork, brains, raw
2120 🏆 Veal, brain, pan-fried
2120 🏆 Veal, variety meats and by-products, brain, cooked, pan-fried
2100 🏆 Lamb, New Zealand, imported, brains, raw
2043 🏆 Lamb, variety meats and by-products, brain, cooked, braised
2043 🏆 Lamb, brain, braised
2040 🏆 Brain, lamb, cooked
2000 🏆 Lòng đỏ trứng gà
1700 🏆 Egg, whole, dried
1670 🏆 Egg, powder
1670 🏆 Lamb brain, boiled (without salt), drained
1670 🏆 Lamb brain, grilled (without salt or fat)
1670 🏆 Lamb brain, stewed (as part of a recipe)
1630 🏆 Egg, whole, dried
1630 🏆 Egg, chicken, dried, whole
1590 🏆 Veal, brain, raw
1590 🏆 Veal, variety meats and by-products, brain, raw
1590 🏆 Brain, calf, raw
1352 🏆 Lamb, variety meats and by-products, brain, raw
1352 🏆 Lamb, brain, raw
1350 🏆 Brain, lamb, raw
1340 🏆 Lamb brain, raw
1194 🏆 Egg, chicken, yolk, fresh or frozen, raw
1050 🏆 Egg, chicken, yolk, raw
1040 🏆 Foie gras, duck's liver, whole, cooked
1020 🏆 Egg, turkey, raw
1020 🏆 Egg, turkey, boiled (without salt)
1016.09 🏆 Tr?ng v?t, rán
1002 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
991 🏆 Egg, yolk, raw, frozen, pasteurized
982.222 🏆 Tr?ng v?t, ch?n
982.222 🏆 Tr?ng v?t lu?c
977 🏆 Dagaa fish (omena), dried, raw
977 🏆 Fish, whole, dried
971.429 🏆 Tr?ng v?t, xào
970.115 🏆 Tr?ng chim cút, rán
939 🏆 Egg yolk, raw
937.778 🏆 Tr?ng chim cút lu?c
937.778 🏆 Tr?ng chim cút, ch?n
933 🏆 Egg, turkey, whole, fresh, raw
933 🏆 Egg, turkey, whole, fresh, raw
933 🏆 Turkey egg, raw
927.473 🏆 Tr?ng chim cút, xào
917 🏆 Egg, yolk, raw, frozen, sugared, pasteurized
912 🏆 Egg, yolk, raw, frozen, salted, pasteurized
885 🏆 Lamb liver, boiled (without salt), drained
884 🏆 Egg, duck, whole, fresh, raw
884 🏆 Duck egg, raw
884 🏆 Egg, duck, whole, fresh, raw
884 🏆 Tr?ng v?t
884 🏆 Egg, duck, whole, fresh, raw
852 🏆 Egg, goose, whole, fresh, raw
852 🏆 Goose egg, raw
844 🏆 Quail egg, raw
844 🏆 Egg, quail, whole, fresh, raw
844 🏆 Trứng chim cút
844 🏆 Egg, quail, whole, fresh, raw
844 🏆 Egg, quail, whole, fresh, raw
844 🏆 Egg, quail, raw
844 🏆 Egg, quail, boiled (without salt)
833 🏆 Egg, guinea fowl, boiled (without salt)
833 🏆 Egg, guinea fowl, raw
791 🏆 Veal, variety meats and by-products, kidneys, cooked, braised
791 🏆 Veal, kidney, braised
779 🏆 Lamb liver, stewed (as part of a recipe)
766 🏆 Fish oil, herring
766 🏆 Herring oil
766 🏆 Fish oil, herring
747 🏆 Egg, duck, raw
747 🏆 Egg, duck, boiled (without salt)
736 🏆 Egg, fried without added fat
721 🏆 Lamb liver, grilled (without salt or fat)
716 🏆 Beef, kidney, simmered
716 🏆 Beef, variety meats and by-products, kidneys, cooked, simmered
716 🏆 Beef, variety meats and by-products, kidneys, cooked, simmered
710 🏆 Sardine oil
710 🏆 Fish oil, sardine
710 🏆 Fish oil, sardine
660.256 🏆 Gan vịt, luộc
648 🏆 Turkey, liver, all classes, cooked, simmered
648 🏆 Liver, turkey, cooked
648 🏆 Turkey, all classes, liver, cooked, simmered
648 🏆 Turkey, all classes, liver, simmered
631 🏆 Beef kidney, boiled (without salt), drained
631 🏆 Beef kidney, stewed (as part of a recipe)
621 🏆 Beef kidney, grilled (without salt or fat)
612 🏆 Egg yolk, cooked
607 🏆 Egg, chicken, raw
607 🏆 Egg, chicken, boiled (without salt)
588 🏆 Fish, caviar, black and red, granular
588 🏆 Trứng cá muối
587 🏆 Pork snout in salad dressing sauce
584 🏆 Lamb liver, raw
572 🏆 Egg substitute, powder
572 🏆 Egg substitute, powder
570 🏆 Fish liver oil
570 🏆 Fish oil, cod liver
570 🏆 Fish oil, cod liver
566 🏆 Lamb, New Zealand, imported, liver, cooked, soaked and fried
565 🏆 Lamb, variety meats and by-products, kidneys, cooked, braised
565 🏆 Kidney, lamb, braised
565 🏆 Lamb, kidney, braised
564 🏆 Chicken, liver, all classes, cooked, pan-fried
564 🏆 Chicken, liver, all classes, cooked, pan-fried
563 🏆 Chicken, liver, all classes, cooked, simmered
563 🏆 Liver, chicken, cooked
563 🏆 Chicken, liver, all classes, cooked, simmered
563 🏆 Chicken, broiler, liver, simmered
559 🏆 Cricket, dried, raw
555.405 🏆 Bầu dục bò, luộc
541 🏆 Salmon roe, semi-preserved
540.23 🏆 Tr?ng gà ta, rán
527 🏆 Egg, chicken, fried in oil
523 🏆 Lamb, New Zealand, imported, testes, cooked, soaked and fried
522.222 🏆 Tr?ng gà ta, ch?n
522.222 🏆 Tr?ng gà ta lu?c
521 🏆 Fish oil, menhaden
521 🏆 Fish oil, menhaden
516.484 🏆 Tr?ng gà ta, xào
515 🏆 Liver, goose, raw
515 🏆 Liver, duck, raw
515 🏆 Gan vịt
515 🏆 Duck, domesticated, liver, raw
515 🏆 Duck, domesticated, liver, raw
511 🏆 Veal, liver, braised
511 🏆 Veal, variety meats and by-products, liver, cooked, braised
510 🏆 Cod liver oil
508 🏆 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
507.407 🏆 Bầu dục bò, xào
507 🏆 Chicken liver, boiled (without salt), drained
501 🏆 Lamb, liver, braised
501 🏆 Lamb, variety meats and by-products, liver, cooked, braised
500 🏆 Fish oil, menhaden, fully hydrogenated
500 🏆 Fish oil, menhaden, fully hydrogenated
493 🏆 Lamb, variety meats and by-products, liver, cooked, pan-fried
493 🏆 Lamb, liver, pan-fried
485 🏆 Fish oil, salmon
485 🏆 Salmon oil
485 🏆 Veal, variety meats and by-products, liver, cooked, pan-fried
485 🏆 Fish oil, salmon
485 🏆 Veal, liver, pan-fried
480 🏆 Kidney, pork, cooked
479.167 🏆 Gan gà, luộc
478 🏆 Liver, poultry, cooked
470 🏆 Tr?ng gà ta
462 🏆 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
456 🏆 Chicken giblets, boiled (without salt), drained
452 🏆 Turkey, gizzard, all classes, cooked, simmered
452 🏆 Turkey, all classes, gizzard, cooked, simmered
452 🏆 Turkey, all classes, gizzard, simmered
449 🏆 Chicken giblets, grilled (without salt or fat)
449 🏆 Chicken giblets, stewed (as part of a recipe)
446 🏆 Chicken liver, stewed (as part of a recipe)
443 🏆 Trout egges, canned
442 🏆 Chicken, broilers or fryers, giblets, cooked, simmered
440 🏆 Kidney, all types, cooked
439 🏆 Fish, whitefish, eggs (Alaska Native)
436 🏆 Kidney, beef, cooked
431.081 🏆 Bầu dục lợn, luộc
431 🏆 Fried Egg
426 🏆 Hard boiled eggs
426 🏆 Fast foods, egg, scrambled
426 🏆 Fast foods, egg, scrambled
418 🏆 Egg, chicken, whole, raw
415 🏆 Liver, turkey, raw
415 🏆 Turkey, all classes, liver, raw
415 🏆 Goat liver, raw
415 🏆 Turkey, liver, all classes, raw
413 🏆 Chicken liver, grilled (without salt or fat)
411 🏆 Bầu dục bò
411 🏆 Beef, variety meats and by-products, kidneys, raw
411 🏆 Kidney, beef, raw
411 🏆 Beef, kidneys, raw
404 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
403.077 🏆 Lòng gà (cả bộ), xào
403.077 🏆 Lòng gà (cả bộ), luộc
400 🏆 Sweetbread, lamb, cooked
398 🏆 Egg, raw
398 🏆 Liver, chicken, raw
398 🏆 Beef liver, boiled (without salt), drained
397 🏆 Beef kidney, raw
396 🏆 Beef, variety meats and by-products, liver, cooked, braised
396 🏆 Beef, variety meats and by-products, liver, cooked, braised
396 🏆 Kidney, veal, sautéed/pan-fried
396 🏆 Beef, liver, braised
395 🏆 Foie gras, duck's liver, without pieces
393.827 🏆 Bầu dục lợn, xào
393 🏆 Lamb, New Zealand, imported, testes, raw
391 🏆 Poultry liver pâté
391 🏆 Pate, chicken liver, canned
390.909 🏆 Gan lợn, luộc
390 🏆 Sea lion, Steller, kidney (Alaska Native)
390 🏆 Game meat, native, sea lion, stellar, kidney, raw
389 🏆 Moose, liver, braised (Alaska Native)
387 🏆 Trứng vịt muối
387 🏆 Egg, whole, raw, frozen, salted, pasteurized
386 🏆 Lamb, New Zealand, imported, liver, raw
381 🏆 Beef, variety meats and by-products, liver, cooked, pan-fried
381 🏆 Beef, variety meats and by-products, liver, cooked, pan-fried
381 🏆 Beef, liver, pan-fried
374 🏆 Fish, roe, mixed species, raw
374 🏆 Fish, roe, mixed species, raw
373 🏆 Egg, whole, cooked, hard-boiled
372 🏆 Egg, whole, raw, fresh
371 🏆 Lamb, variety meats and by-products, liver, raw
371 🏆 Liver, lamb, raw
371 🏆 Lamb, liver, raw
370 🏆 Chicken, broiler, gizzard, simmered
370 🏆 Chicken, gizzard, all classes, cooked, simmered
370 🏆 Chicken, gizzard, all classes, cooked, simmered
370 🏆 Egg, poached
369 🏆 Lamb, New Zealand, imported, kidney, raw
365.8155 🏆 Egg, chicken, whole, fresh or frozen, raw
364.063 🏆 Mực tươi, chiên
364.063 🏆 Mực tươi, nướng
364.063 🏆 Mực tươi, hấp
364.063 🏆 Mực tươi, xào
364 🏆 Veal, variety meats and by-products, kidneys, raw
364 🏆 Kidney, calf, raw
364 🏆 Veal, kidney, raw
363 🏆 Pork, spleen, raw
363 🏆 Pork, fresh, variety meats and by-products, spleen, raw
359 🏆 Turkey, all classes, heart, cooked, simmered
359 🏆 Heart, turkey, cooked
359 🏆 Sea lion, Steller, liver (Alaska Native)
359 🏆 Turkey, heart, all classes, cooked, simmered
359 🏆 Game meat, native, sea lion, stellar, liver, raw
359 🏆 Turkey, all classes, heart, simmered
357.143 🏆 Gan bò, luộc
355 🏆 Liver, pork, cooked
355 🏆 Preserved gizzards, duck, canned
355 🏆 Egg, hard-boiled
350 🏆 Veal, variety meats and by-products, thymus, cooked, braised
350 🏆 Veal, variety meats and by-products, thymus, cooked, braised
350 🏆 Beef liver, stewed (as part of a recipe)
350 🏆 Veal, thymus, braised
345 🏆 Chicken, broiler, liver, raw
345 🏆 Chicken, liver, all classes, raw
345 🏆 Chicken, liver, all classes, raw
345 🏆 Gan gà
344 🏆 Chitterling sausage, sautéed/pan-fried
340 🏆 Veal, variety meats and by-products, spleen, raw
340 🏆 Veal, spleen, raw
337 🏆 Lamb, kidney, raw
337 🏆 Lamb, variety meats and by-products, kidneys, raw
337 🏆 Kidney, lamb, raw
335 🏆 Chicken liver, raw
334 🏆 Veal, liver, raw
334 🏆 Veal, variety meats and by-products, liver, raw
334 🏆 Egg, fried, salted
330 🏆 Chitterling sausage, pan-reheated
324 Beef liver, grilled (without salt or fat)
322 Offal, cooked (average)
320 Ph?i l?n, lu?c
320 Ph?i l?n
320 Pork, fresh, variety meats and by-products, lungs, raw
320 Pork, lungs, raw
319 Pork, kidney, raw
319 Bầu dục lợn
319 Pork, fresh, variety meats and by-products, kidneys, raw
319 Kidney, pork, raw
316 Game meat, dried, salted
316 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
316 Pork, variety meats and by-products, stomach, cooked, simmered
313 Omelette, from chicken egg
310 Chitterling sausage from Troyes, raw
310 Chicken giblets, raw
307.692 Mề gà, xào
307.692 Mề gà, luộc
307 Chai ya Maziwa (Mixed Tea)
305 Omena Stew
301 Pork, liver, raw
301 Gan lợn
301 Pork, fresh, variety meats and by-products, liver, raw
301 Omelette, with herbs
301 Liver, pork, raw
290 Ghee (cow milk)
290 Shrimp (crayfish), whole, dried
288 Liver, young cow, raw
288 Liver, calf, cooked
286 Liver, calf, raw
284 Chitterling sausage, raw
284 Egg, chicken, local breed, raw
284 Egg, chicken, local breed, boiled (without salt)
278.75 D? dày l?n, lu?c
277 Egg, scrambled, with added fat
277 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
277 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
277 Pork, intestine (chitterlings), simmered
275 Beef, liver, raw
275 Sweetbread, calf, sautéed/pan-fried
275 Beef, variety meats and by-products, liver, raw
275 Gan bò
271 Turkey, gizzard, all classes, raw
271 Turkey, all classes, gizzard, raw
270 Omelette, with lardoons
270 Bơ
266 Fish, whitefish, dried (Alaska Native)
264 Oil, from cow’s milk butter (ghee)
264 Fritter, filled with eggs (filo pastry), home-made, cooked
263.158 Cá m?, chiên/rán ng?p d?u (giòn)
263.158 Cá m?, chiên giòn
263 Beef, spleen, raw
263 Beef, variety meats and by-products, spleen, raw
263 Liver, rabbit, raw
262 Lòng gà (cả bộ)
262 Beef liver, raw
260 Lamb, pancreas, raw
260 Lamb, variety meats and by-products, pancreas, raw
260 Squid, fried or pan-fried with fat
260 Sweetbread, lamb, raw
256 Butter oil or concentrated butter
256 Butter oil, anhydrous
256 Butter oil, anhydrous
256 Butter oil, anhydrous
254 Beef, New Zealand, imported, variety meats and by-products, liver, raw
253 Omelette, with cheese
253 Lump roe, semi-preserved
252 Crustaceans, shrimp, mixed species, canned
252 Crustaceans, shrimp, mixed species, canned
252 Crustaceans, shrimp, mixed species, canned
250 Malesele (Cow Blood with Sour Milk) (Check)
250 Veal, thymus, raw
250 Lamb, spleen, raw
250 Cá m?, nu?ng
250 Lamb, variety meats and by-products, spleen, raw
250 Veal, variety meats and by-products, thymus, raw
249 Beef, New Zealand, imported, sweetbread, cooked, boiled
249 Egg Toast
249 Heart, lamb, cooked
249 Lamb, variety meats and by-products, heart, cooked, braised
249 Lamb, heart, braised
247 Squid, raw
247 Omelette, with mushrooms
246.914 Cá m?, xào
246.914 Cá m?, kho
245 Butter, 80% fat, salted
243 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
242 Heart, chicken, cooked
242 Beef, variety meats and by-products, lungs, raw
242 Beef, lungs, raw
242 Phổi bò
242 Phổi bò, luộc
240.964 Cá m?, h?p
240.964 Cá m?, lu?c
240 Gizzard, chicken, raw
240 M? gà
240 Chicken, gizzard, all classes, raw
240 Chicken, broiler, gizzard, raw
237 Pinkspotted shrimp, cooked
236 Tsiswa (Termites)
235 Fast foods, breakfast, biscuit with egg and bacon
235 Shrimp, penaeid, flesh, boiled (as part of a recipe)
235 Liver, lamb, cooked
235 Shrimp, penaeid, flesh, steamed (without salt)
235 Fast foods, biscuit, with egg and bacon
233 Mollusks, squid, mixed species, raw
233 M?c tuoi
233 Mollusks, squid, mixed species, raw
233 Mollusks, squid (calamari), mixed species, raw
230.303 Tôm biển, chiên
230.303 Tôm bi?n, rim
228 Spanish Omelette
227 Shrimp, penaeid, flesh, grilled (without salt or fat)
227 Steelhead trout, dried, flesh (Shoshone Bannock)
227 Fish, steelhead trout, meat, dried
225 Turkey, all classes, heart, raw
225 Turkey, heart, all classes, raw
225 Butter, whipped, with salt
225 Snail in parsley butter, prepacked, cooked
225 Heart, turkey, raw
225 Butter, whipped, with salt
224 Squid, boiled/cooked in water
223 Pork, fresh, variety meats and by-products, stomach, raw
223 Pork, fresh, variety meats and by-products, stomach, raw
223 Beef, variety meats and by-products, thymus, raw
223 D? dày l?n
223 Pork, stomach, raw
223 Beef, thymus, raw
222 Egg, soft-boiled
221 Cookies, ladyfingers, with lemon juice and rind
6 oz/ 170ml / 170gm
219 Butter, whipped
218 Butter, 80% fat, lightly salted
218 Butter, 82% fat, unsalted
217 Shrimp, palaemonid, flesh, steamed (without salt)
217 Beef, New Zealand, imported, sweetbread, raw
217 Shrimp, palaemonid, flesh, boiled (as part of a recipe)
215 Butter, unsalted
215 Butter, regular
215 Butter, without salt
215 Butter, salted
214 Butter, unknown fat content , unsalted (average)
214 Fish, salmon, chum, dried (Alaska Native)
213 Small cheese chou-pastry puff
212 Beef, variety meats and by-products, heart, cooked, simmered
212 Beef, variety meats and by-products, heart, cooked, simmered
212 Beef, heart, simmered
211 Butter, unknown fat content , half-salted (average)
210 Omelette, with vegetables, cheese, meat
209 Beef, variety meats and by-products, mechanically separated beef, raw
209 Prawn, common, cooked
209 Shrimp, palaemonid, flesh, grilled (without salt or fat)
209 Beef, mechanically deboned, raw
205 Giant tiger prawn, cooked
205 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
204 Liver, young cow, cooked
203 Cake, Sponge, without fat
202 Sweetbread, calf, raw
201 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
200 Cá m?
200 Sò, hấp
200 Sò, nướng
199 Fast foods, sandwiches and burgers, egg and cheese sandwich
199 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
198 Butter, from cow’s milk, salted
198 Butter, from cow’s milk, unsalted
195 Prawns, flesh, raw
195 Shrimp, penaeid, flesh, raw
195 Cricket, fresh, raw
193 Pork, pancreas, raw
193 Caramelized custard cream (crème brûlée), refrigerated
193 Pork, fresh, variety meats and by-products, pancreas, raw
192.647 Tim lợn, luộc
191.549 Tim gà, luộc
191 Chou pastry, sugar coated
190 Blood, beef, raw
189 Crustaceans, shrimp, cooked (not previously frozen)
189 Crustaceans, shrimp, cooked
189 Lamb, variety meats and by-products, tongue, cooked, braised
189 Lamb, tongue, braised
186 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
186 Cod liver, canned, drained
185.714 Thịt cừu, nạc, hầm
185.714 Thịt cừu, nạc, rim
184 Fast foods, breakfast, biscuit with egg and steak
184 Fast foods, biscuit with egg and steak
182.353 Tim bò, luộc
182 Omelette
181 Butter, 60-62% fat, light, unsalted
181 Whiteleg shrimp, boiled
180 Braunschweiger (a liver sausage), pork
180 Braunschweiger (a liver sausage), pork
180 Shrimp, palaemonid, flesh, raw
180 Sausage, Braunschweiger (liver sausage with bacon), pork
178 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
178 Pound cake
177 Turkey, skin from whole (light and dark), roasted
177 Turkey, whole, skin (light and dark), roasted
175 Termite, dried, raw
174 Liver cheese, pork
172 Toasted ham sandwich topped with grated cheese and a fried egg
172 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
171 Cream puff shell, prepared from recipe
170 Trai, hầm
170 Fast foods, croissant, with egg and cheese
170 Fast foods, breakfast, croissant with egg and cheese
170 Trai, luộc
168 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
168 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
167 Fast foods, breakfast, croissant with egg, cheese and bacon
167 Fast foods, croissant, with egg, cheese, and bacon
167 Butter (cow milk), salted (~80% fat)
167 Butter (cow milk), no added salt (~80-84% fat)
166 Fast foods, breakfast, biscuit with egg, cheese and bacon
166 Fast foods, biscuit, with egg, cheese, and bacon
165.306 Thịt thỏ rừng, nướng
164 Shrimp, cooked
164 Caribou, shoulder meat, dried (Alaska Native)
164 Butter pound cake, prepacked
163 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
163 Madeleine cake, pure butter, prepacked
163 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
163 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
162 Beef Stew
162 Goat meat, lean, stewed (as part of a recipe)
162 Tongue, calf, cooked
161.538 Lươn, kho
161.538 Lươn, hầm
161 Crustaceans, shrimp, raw (not previously frozen)
161 Fast Foods, biscuit, with egg and sausage
161 Cake, Sponge, homemade
161 Eel, roasted/baked
161 Duck terrine
161 Crustaceans, shrimp, raw
161 Fast foods, breakfast, biscuit with egg and sausage
160 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
160 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
160 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
160 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
160 Shrimp, frozen, raw
160 Lamb, New Zealand, imported, sweetbread, raw
159.184 Thịt cừu, nạc, nướng
159 Shrimp or prawn, cooked
158 Sausage, liver, raw
158 Liver sausage, liverwurst, pork
158 Veal, shoulder, blade, separable lean only, cooked, braised
158 Liver sausage, liverwurst, pork
158 Veal, shoulder, blade, lean, braised
157 Beef, tripe, simmered
157 Beef, variety meats and by-products, tripe, cooked, simmered
156 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
156 Lamb, variety meats and by-products, tongue, raw
156 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
156 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
156 Fast foods, biscuit, with egg and ham
156 Lamb, tongue, raw
156 Fast foods, breakfast, biscuit with egg and ham
155.556 Lươn, hấp
155.556 Lươn, luộc
155 Veal, shoulder, shank, lean, braised
155 Fish, salmon, red (sockeye), native, filets with skin, smoked
155 Veal, shoulder, arm, separable lean only, cooked, braised
155 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
155 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
154 Pork, fresh, variety meats and by-products, chitterlings, raw
154 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
154 Stir Fried Goat Meat
154 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
154 Pork, intestine (chitterlings), raw
153.061 Thịt ngựa, nướng
153 Springbok meat, boiled (without salt), drained
153 Turkey bacon, microwaved
153 Vegetable flan
153 Bacon, turkey, microwaved
153 Turkey bacon, cooked
152.683 Turkey, broiler, drumstick, meat and skin, roasted
152.5 Dạ dày bò, luộc
152 Tôm bi?n, lu?c
152 Tôm bi?n
152 Fish, cod, Atlantic, dried and salted
151 Turkey, all classes, skin and separable fat only, roasted
150 Pâté de foie gras, (goose liver pate), smoked, canned
150 Game meat, native, bowhead, blubber
150 Beef, corned beef, canned
150 Lươn, chiên/rán ngập dầu (giòn)
150 Goose liver pâté
150 Thịt cừu nửa mỡ, rim
150 Sunflower
150 Girasol
150 Shrimp or prawn, raw
150 Thịt cừu nửa mỡ, hầm
150 Lươn, chiên giòn
150 Pate de foie gras, canned (goose liver pate), smoked
150 Pate, goose liver, smoked, canned
150 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
149.123 Thịt hươu, hấp
149.123 Thịt hươu, luộc
149 Norway lobster, boiled/cooked in water
148.685 cá nục khô
148 Country-style pâté or terrine
148 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
148 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
146 Crustaceans, lobster, american (northern), boiled or steamed
146 Crustaceans, lobster, northern, cooked, moist heat
146 Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
146 Crustaceans, lobster, northern, cooked, moist heat
145.67 Veal, grain-fed, loin chop, lean and fat, braised
145 Paté (average)
145 Tongue, beef, cooked
145 Stewed Guinea Fowl
144.286 Lưỡi lợn, luộc
144 Turkey, enhanced, skin from whole, (light and dark), roasted
144 Turkey, skin from whole, (light and dark), with added solution, roasted
143.694 Turkey, all classes, drumstick, meat and skin, roasted
143.126 Turkey, all classes, drumstick, meat only, roasted
143 Veal, grain-fed, shoulder, shank, lean, braised
143 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled
143 Poultry, mechanically deboned, mature hens, raw
143 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
143 Poultry, mechanically deboned, from mature hens, raw
142.105 Thịt thỏ rừng, luộc
142.105 Thịt thỏ rừng, hầm
142 Fish, sardine, Atlantic, canned in oil, drained solids with bone
142 Fish, sardine, Atlantic, canned in oil, drained solids with bone
142 Heart, beef, cooked
142 Fish, sardine, Atlantic, canned in oil, drained solids with bone
141.744 Turkey, broiler, dark meat only, roasted
141.64 Veal, grain-fed, shoulder, shank, lean and fat, braised
141.329 Turkey, broiler, dark meat and skin, roasted
141 Chicken, broiler, thigh, meat, braised
141 Chicken, broiler, wing, meat and skin, roasted
141 Chicken, broiler, skin, cooked, rotisserie, with seasoning
141 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
141 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
141 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
141 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
141 Chicken, wing, meat and skin, roasted/baked
141 Caribou, rump meat, half dried (Alaska Native)
141 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
141 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
141 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
140 Fast foods, croissant, with egg, cheese, and ham
140 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
140 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
140 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
140 Veal, grain-fed, loin chop, lean, braised
140 Fast foods, breakfast, croissant with egg, cheese and ham
139.286 Thịt cừu, nạc, chiên, rán
139.177 Turkey, broiler, leg, meat and skin, roasted
139 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
139 Turkey, skin, from retail parts, from dark meat, cooked, roasted
139 BURGER KING, CROISSAN'WICH with Egg and Cheese
138.036 Turkey, broiler, leg, meat only, roasted
138 Goat meat, lean, boiled (without salt), drained
138 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
137.931 Thịt ngỗng, nướng
137 McDONALD'S, Sausage Burrito
137 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
137 Picodon cheese, from goat's milk
137 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
137 Fast foods, breakfast burrito, with egg, cheese, and sausage
137 Heart, beef, raw
137 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
136.909 Turkey, hen, drumstick, meat and skin, roasted
136.842 Thịt cừu, nạc, luộc
136.842 Thịt cừu, nạc, hấp
136.041 Turkey, all classes, back, meat and skin, roasted
136 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
136 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
136 Chicken, broiler, heart, raw
136 Mbuboyi (Blood Cooked in Fresh Milk)
136 Tim gà
136 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
136 Heart, chicken, raw
136 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
136 Chicken, heart, all classes, raw
135.75 Turkey, hen, drumstick, meat only, roasted
135.714 Thịt dê, nạc, rim
135.714 Thịt dê, nạc, hầm
135.714 Thịt dê, nửa mỡ, hầm
135.714 Thịt dê, nửa mỡ, rim
135 Heart, lamb, raw
135 Lamb, variety meats and by-products, heart, raw
135 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
135 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
135 Lamb, heart, raw
134 Veal, leg (top round), separable lean and fat, cooked, braised
134 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
134 Goat meat, lean, grilled (without salt or fat)
133.333 Thịt bò, vai, hầm
133 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
133 Snacks, beef sticks, smoked
133 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
133 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
133 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
133 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
133 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
133 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
133 Crottin cheese, from goat's milk, from raw milk
133 Chicken leg, meat, boiled/cooked in water
133 Crustaceans, crayfish, mixed species, wild, boiled or steamed
133 Meat sticks, beef, non-refrigerated, smoked
133 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
133 Chicken, broiler, thigh, meat, roasted
133 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
132.759 Thịt vịt, lườn, nướng
132.179 Turkey, all classes, dark meat and skin, roasted
132 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
132 Beef, variety meats and by-products, tongue, cooked, simmered
132 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
132 Preserved duck
132 Pork liver mousse
132 Chicken, skin (drumsticks and thighs), cooked, roasted
132 Beef, tongue, simmered
132 Beef, variety meats and by-products, tongue, cooked, simmered
132 Chicken, broiler, drumstick, meat, braised
131.997 Turkey, all classes, leg, meat and skin, roasted
131.579 Thịt ngựa, luộc
131.579 Thịt ngựa, hầm
131.378 Turkey, all classes, dark meat only, roasted
131.034 Thịt vịt, nướng
131.001 Turkey, broiler, thigh, meat and skin, roasted
131 Tim l?n
131 Pork, fresh, variety meats and by-products, heart, raw
131 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
131 Pork, heart, raw
131 Crayfish, raw
131 Heart, pork, raw
131 Chicken, cornish game hens, meat and skin, cooked, roasted
131 Rillettes, duck
130.241 Turkey, all classes, leg, meat only, roasted
130 Veal, shoulder, whole, lean, braised
130 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
130 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
130 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
130 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
130 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
130 Biscuit shortbread, with butter
130 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
130 Chicken, broiler, drumstick, meat, roasted
130 Chicken, skin (drumsticks and thighs), cooked, braised
130 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
130 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
130 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
129.31 Thịt gà ta, nướng
129.31 Thịt gà công nghiệp, nướng
129.143 Turkey, broiler, thigh, meat only, roasted
129.059 Turkey, tom, leg, meat and skin, roasted
129 Emu, full rump, cooked, broiled
129 Pork, fresh, variety meats and by-products, tail, cooked, simmered
129 Emu, full rump, cooked, broiled
129 Pork, tail, simmered
129 Swordfish, roasted/baked
129 Game meat, opossum, cooked, roasted
129 Springbok meat, stewed (as part of a recipe)
129 Gnocchi, from potato, cooked
128.571 Thịt cừu nửa mỡ, nướng
128.358 Turkey, tom, dark meat and skin, roasted
128 Turkey, back, from whole bird, non-enhanced, meat only, roasted
128 Turkey, thigh, from whole bird, meat only, roasted
128 Turkey, from whole, dark meat, cooked, roasted
128 Lobster, boiled/cooked in water
128 Liver sausage
128 Turkey, thigh, from whole bird, meat only, roasted
128 Chicken, broiler, rotisserie, BBQ, thigh, meat only
128 Turkey, whole, back, meat only, cooked, roasted
128 Turkey, whole, dark meat, cooked, roasted
127.796 Turkey, hen, leg, meat and skin, roasted
127.586 Thịt gà tây, nướng
127.379 Turkey, all classes, ground, cooked
127.083 Thịt bò, mông, hầm
127 Chocolate soft cake, prepacked
127 Chicken, leg, meat and skin, boiled/cooked in water
127 Springbok meat, grilled (without salt or fat)
127 Heart, veal, raw
127 Whelk, cooked
127 Crustaceans, lobster, northern, raw
127 Pork liver pâté
127 Fast foods, breakfast, bagel, with ham, egg and cheese
126.888 Turkey, hen, dark meat and skin, roasted
126.304 Turkey, tom, dark meat only, roasted
126.126 Turkey, hen, dark meat only, roasted
126 Crustaceans, shrimp, mixed species, raw
126 Chicken, wing, frozen, glazed, barbecue flavour
126 Fish, eel, mixed species, raw
126 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
126 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
126 Chicken, wing, frozen, glazed, barbecue flavored
126 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
126 Sardine, canned in oil, drained, with bones
126 Eel, raw
126 Veal, shank (fore and hind), separable lean only, cooked, braised
126 Fish, eel, mixed species, raw
126 Fish, eel, mixed species, raw
126 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
126 Lươn
126 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
125.641 Turkey, hen, leg, meat only, roasted
125.161 Turkey, broiler, wing, meat and skin, roasted
125.07 Turkey, all classes, thigh, meat and skin, roasted
125 Veal, loin, lean, braised
125 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
125 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
125 Liquid cream 30% fat, UHT
125 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
125 Spiny lobster, raw
125 Veal, loin, separable lean only, cooked, braised
124.286 Lu?i bò, lu?c
124 Beef, variety meats and by-products, heart, raw
124 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
124 Tim bò
124 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
124 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
124 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
124 Common anchovy, raw
124 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
124 Beef, New Zealand, imported, variety meats and by-products, heart, raw
124 Cream, from cow’s milk, ca. 38% fat
124 Beef, heart, raw
123 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
123 Fast foods, breakfast, croissant with egg, cheese and sausage
123 Cheese, port-salut
123 “Omena” (Silver Sardine Stew)
123 Mascarpone cheese, from cow's milk
123 Rabbit, wild, meat, cooked
123 Fast foods, croissant, with egg, cheese, and sausage
123 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
123 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
123 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
123 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
123 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
123 Cheese, port de salut
123 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
123 HORMEL Pillow Pak Sliced Turkey Pepperoni
123 Pastry cream or custard
122.917 Thịt bò, lưng, nạc và mỡ, hầm
122.917 Thịt bò loại I, hầm
122.551 Turkey, all classes, thigh, meat only, roasted
122.172 Turkey, hen, thigh, meat and skin, roasted
122.062 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
122 Beef, tripe, raw
122 Sainte Maure cheese, from goat's milk
122 Tripe, beef, raw
122 Chicken, leg, meat and skin, roasted/baked
122 Beef, variety meats and by-products, tripe, raw
122 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
122 Turkey, skin from whole, (light and dark), raw
122 Beef, variety meats and by-products, tripe, raw
122 Chou pastry filled with whipped cream
122 Soft-ripened cheese, triple cream, around 40% fat
122 Turkey, whole, skin (light and dark), raw
122 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
122 Whale, beluga, meat, dried (Alaska Native)
122 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
122 D? dày bò
121 Crocodile meat, stewed (as part of a recipe)
121 Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
121 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
121 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
121 Pork, fresh, spareribs, separable lean and fat, cooked, braised
121 Crocodile meat, grilled (without salt or fat)
121 Game meat, squirrel, cooked, roasted
121 Lemon tart
121 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
121 Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)
121 Crocodile meat, boiled (without salt), drained
120.69 Thịt chim cút, nướng
120.588 Thịt bê nửa mỡ, rim
120.576 Turkey, all classes, wing, meat and skin, roasted
120 Animal fat, native, walrus, oil
120 Chicken, broiler, rotisserie, BBQ, skin
120 Shrimps on skewer
120 Blood sausage
120 Oil, walrus (Alaska Native)
120 Sausage, chicken, beef, pork, skinless, smoked
119.355 Thịt lợn mỡ, nướng
119.286 Turkey, hen, thigh, meat only, roasted
119.225 Turkey, tom, wing, meat and skin, roasted
119 Beef, cured, breakfast strips, cooked
119 Guinea fowl meat, stewed (as part of a recipe)
119 Lamb, New Zealand, imported, heart, raw
119 Beef, cured, breakfast strips, cooked
119 Beef, cured, breakfast strips, cooked
119 Duck, meat, roasted/baked
119 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
119 Caen-style tripe
118.375 Turkey, broiler, wing, meat only, roasted
118 Veal, composite cuts, lean, cooked
118 Cheese soufflé
118 Turkey, retail parts, drumstick, meat only, cooked, roasted
118 Veal, composite of trimmed retail cuts, separable lean only, cooked
117.378 Turkey, hen, wing, meat and skin, roasted
117.143 Thịt bê nửa mỡ, hầm
117.143 Thịt bê nửa mỡ, luộc
117 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
117 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
117 Pélardon cheese, from goat's milk
117 Game meat, beaver, cooked, roasted
117 Cookies, butter, commercially prepared, enriched
117 Chicken, meat and skin, roasted/baked
117 Lobster, raw
117 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
116.327 Thịt thỏ, nướng
116.327 Thịt dê, nạc, nướng
116.327 Thịt dê, nửa mỡ, nướng
116.176 Thịt bê nạc, rim
116 Beef tripe, grilled (without salt or fat)
116 Beef tripe, stewed (as part of a recipe)
116 Chicken, broiler, breast, skinless, boneless, meat, braised
116 Sausage, Chorizo, dry
116 Cheese, fontina
116 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
116 Dove, cooked (includes squab)
116 Cheese, fontina
116 Turkey, retail parts, thigh, meat and skin, cooked, roasted
116 Fontina cheese, from cow's milk
116 Pigeon, meat, roasted/baked
116 Chicken, dark meat with skin, stewed (as part of a recipe)
116 Beef tripe, boiled (without salt), drained
116 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
116 Cheese, fontina
116 Veal, breast, whole, boneless, separable lean only, cooked, braised
116 Crayfish, cooked
116 Turkey, retail parts, thigh, meat only, cooked, roasted
115.942 Thịt ngỗng, chiên, rán giòn
115.942 Thịt ngỗng, chiên, rán ngập dầu
115.625 Thịt gà tây, hầm
115.46 Veal, milk-fed, shoulder, blade steak, lean, braised
115 Veal, rib, lean, roasted
115 Lamb, New Zealand, foreshank, lean, braised
115 Rabbit meat, stewed (as part of a recipe)
115 Rabbit meat, boiled (without salt), drained
115 Snacks, pork skins, barbecue
115 Veal, grain-fed, shoulder, whole, lean, roasted
115 Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
115 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
115 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
115 Snacks, pork skins, barbecue-flavor
115 Veal, rib, separable lean only, cooked, roasted
115 Rabbit meat, grilled (without salt or fat)
115 Comté cheese, from cow's milk
115 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
115 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
115 Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce
115 Spinous spider crab, boiled
114.706 Thịt bê mỡ, rim
114.286 Thịt ngỗng, kho
114 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
114 Cheese, gouda
114 Crustaceans, crayfish, mixed species, wild, raw
114 Cheese, gouda
114 Crustaceans, crayfish, mixed species, wild, raw
114 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
114 Veal, composite of trimmed retail cuts, separable lean and fat, cooked
114 Fast Foods, Fried Chicken, Wing, meat and skin and breading
114 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
114 Chicken, wing, meat and skin, raw
114 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
114 Cheese, gouda
114 Crustaceans, crayfish, mixed species, wild, raw
114 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted
113.846 Thịt lợn mỡ, hầm
113 Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
113 Cream, fluid, heavy whipping
113 Veal, sirloin, separable lean only, cooked, braised
113 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
113 Game meat, deer, shoulder clod, separable lean only, cooked, braised
113 Beef, chuck, braised or boiled
113 Chicken, skin (drumsticks and thighs), enhanced, raw
113 Veal, sirloin, lean, braised
113 Cream, fluid, heavy whipping
113 Chicken, skin (drumsticks and thighs), with added solution, raw
113 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
113 Game meat, deer (venison), shoulder clod roast, lean, braised
112.857 Thịt bê nạc, luộc
112.857 Thịt bê nạc, hấp
112.7 Pork, back ribs, lean and fat, roasted
112.546 Turkey, all classes, wing, meat only, roasted
112.5 Thịt cừu nửa mỡ, chiên, rán
112.121 Thịt lợn mỡ, kho
112 Mollusks, cuttlefish, mixed species, raw
112 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
112 Mollusks, cuttlefish, mixed species, raw
112 Chicken leg, meat, roasted/baked
112 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
112 Duck confit (conserved in rendered fat), meat (leg) without skin, reheated
112 Venison (roebuck), roasted/baked
112 Venison (hart), roasted/baked
112 deep water pink shrimp, raw
111.594 Thịt vịt, lườn, chiên, rán ngập dầu
111.594 Thịt vịt, lườn, chiên, rán giòn
111.429 Thịt bê, mỡ, luộc
111.429 Thịt bê mỡ, hấp
111.429 Thịt bê, mỡ, nấu canh
111.111 Thịt ngỗng, hấp
111.111 Thịt ngỗng, luộc
111 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
111 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
111 Pork, cured, bacon, cooked, microwaved
111 Beef meat, lean, ca. 5% fat, boiled (without salt), drained
111 Meat stick, pepperoni, non-refrigerated
111 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
111 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
111 Crustacean or mollusk (average)
111 Crottin cheese, from goat's milk
111 Game meat, bison, chuck, shoulder clod, roast, lean, braised
111 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
111 Chicken, broilers or fryers, wing, meat and skin, raw
111 Cuttlefish, raw
111 Turkey, skin, from retail parts, from dark meat, raw
111 Dry spicy pork sausage with red pepper
111 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
111 Pork, cured, bacon, cooked, microwaved
111 Chicken, broiler, wing, meat and skin, raw
110.811 Thịt bê nửa mỡ, chiên, rán
110.526 Thịt cừu nửa mỡ, hấp
110.526 Thịt cừu nửa mỡ, luộc
110.145 Thịt vịt, chiên, rán giòn
110.145 Thịt vịt, chiên, rán ngập dầu
110.055 Turkey, broiler, meat and skin, roasted
110 Cheese, cream
110 Scampi, breaded, fried
110 Chocolate cake
110 Guinea fowl meat, boiled (without salt), drained
110 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
110 Cheese, gruyere
110 Thịt vịt, lườn, kho
110 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
110 Lamb, Australian, imported, fresh, seam fat, cooked
110 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
109.677 Thịt lợn, mông, nướng
109.333 Thịt bê nửa mỡ, nướng
109.286 Turkey, hen, wing, meat only, roasted
109 Chicken, broiler, skin only, raw
109 Lamb, New Zealand, composite cuts, fat, cooked
109 Chicken, broilers or fryers, skin only, raw
109 Fat, beef tallow
109 Chicken, broilers or fryers, skin only, raw
109 Game meat, caribou, cooked, roasted
109 Chou pastry with praline flavoured creme
109 Turkey, whole, meat and skin, cooked, roasted
109 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
109 Biscuit (cookie), sponge fingers or Lady fingers
109 Mutton, cooked, roasted (Navajo)
109 Feathered game, meat, cooked (average)
109 Brioche
108.696 Thịt gà công nghiệp, chiên, rán ngập dầu
108.696 Thịt gà ta, chiên, rán giòn
108.696 Thịt gà ta, chiên, rán ngập dầu
108.696 Thịt gà công nghiệp, chiên, rán giòn
108.571 Thịt vịt, kho
108.065 Thịt lợn nạc, nướng
108 Salami, dry or hard, pork, beef
108 Cheese, cheddar, regular fat
108 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
108 Salami, dry or hard, pork, beef
108 Chicken, marinated wing, roasted/baked
107.7 Pâté, country style peppercorn, glazed
107.246 Thịt lợn mỡ, rim
107.246 Thịt gà tây, chiên, rán ngập dầu
107.246 Thịt gà tây, chiên, rán giòn
107.143 Thịt gà công nghiệp, kho
107.143 Thịt gà ta, kho
107 Pork, cured, bacon, cooked, baked
107 Crustaceans, crayfish, mixed species, farmed, raw
107 Chicken, ground, lean, cooked
107 Veal, leg (round), lean, pan-fried, not breaded
107 Pork, feet, simmered
107 Fish, salmon, native, king or chinook, smoked, brined
107 Chicken, dark meat with skin, boiled (without salt), drained
107 Guinea fowl meat, grilled (without salt or fat)
107 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
107 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
107 Pork, fresh, variety meats and by-products, feet, cooked, simmered
107 Pork, cured, bacon, cooked, baked
107 Chicken, ground, crumbles, cooked, pan-browned
107 Pork, fresh, variety meats and by-products, feet, cooked, simmered
107 Emmental cheese, grated, from cow's milk
107 Cheese, from goat's milk, from raw milk
107 Milk, powder, whole
107 Crustaceans, crayfish, mixed species, farmed, raw
107 Fish, salmon, king, chinook, smoked, brined (Alaska Native)
107 Caribou, hind quarter, meat, cooked (Alaska Native)
106.944 Thịt vịt, lườn, hấp
106.944 Thịt vịt, lườn, luộc
106.667 Thịt ngỗng, hầm
106.56 Pâté, country style cognac, glazed
12 Oz/ 340gm
106.173 Xúc xích, chiên, rán
106.004 Turkey, broiler, meat only, roasted
106 Turkey, young hen, skin only, cooked, roasted
106 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
106 Duck, magret, cooked in pan
106 Butter, 60-62% fat, light, lightly salted
106 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
106 Ground turkey, 93% lean, 7% fat, patties, broiled
106 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
106 Winkle, cooked
106 Abondance cheese, from cow's milk
106 Turkey, ground, 93% lean, 7% fat, patties, broiled
106 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
106 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
106 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
106 Milk roll, prepacked
106 Butter, light, stick, with salt
106 Fast Foods, Fried Chicken, Thigh, meat and skin and breading
106 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
106 Chicken, cornish game hens, meat only, cooked, roasted
105.714 Thịt gà tây, kho
105.556 Thịt vịt, luộc
105.556 Thịt vịt, hấp
105.333 Thịt bê nạc, nướng
105 Cheese, hard type, from goat’s milk
105 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
105 Cheese, mexican, queso asadero
105 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
105 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
105 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
105 Pate, truffle flavor
105 Cheese, goat, hard type
105 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
105 Chicken, skin (drumsticks and thighs), raw
105 Ground turkey, 85% lean, 15% fat, patties, broiled
105 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
105 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
105 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
105 Cheese, mexican, queso chihuahua
105 Cheese, dry, from goat's milk
105 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
105 Brioche, pure butter
105 Cheese, mexican, queso anejo
105 Cheese, mexican, queso asadero
105 Crepe or buckwheat crepe, filled with egg, ham and cheese, prepacked
105 Gruyere cheese, from cow's milk
105 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
105 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
105 Turkey, thigh, from whole bird, meat only, with added solution, roasted
105 Turkey, dark meat, meat only, with added solution, cooked, roasted
105 Saithe, cooked
105 Common anchovy, marinated, prepacked
105 Cod, salted, dried
105 Turkey, thigh, from whole bird, enhanced, meat only, roasted
105 Turkey, ground, 85% lean, 15% fat, patties, broiled
105 Turkey, fryer-roasters, meat and skin, cooked, roasted
105 Turkey, enhanced, dark meat, meat only, cooked, roasted
105 Cheese, mexican, queso anejo
105 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
105 Processed cheese, double cream, around 31% fat
105 Cheese, mexican, queso asadero
105 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised
105 Cheese, mexican, queso anejo
105 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
105 Phó mát
105 Pork, loin, rib half (country-style ribs), lean, braised
105 Cheese, goat, hard, (less than 35% water, 36% M.F.)
105 Pork, cured, breakfast strips, cooked
105 Cheese, mexican, queso chihuahua
104.919 Turkey, all classes, meat and skin, roasted
104.839 Sườn lợn, nướng
104.615 Thịt lợn, mông, hầm
104.615 Thịt lợn nửa nạc, nửa mỡ, hầm
104.167 Thịt gà công nghiệp, hấp
104.167 Thịt gà ta, luộc
104.167 Thịt gà công nghiệp, luộc
104.167 Thịt gà ta, hấp
104.04 Pâté, country style herb, glazed
104 Milk, cow, powder, whole, unfortified
104 Cheese, romano
104 Chicken, dark meat with skin, grilled (without salt or fat)
104 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
104 Veal, heart, raw
104 Chicken, broiler, breast, skinless, boneless, meat, grilled
104 Beef, New Zealand, imported, intermuscular fat, raw
104 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
104 Pecorino cheese, from ewe's milk
104 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
104 Veal, variety meats and by-products, heart, raw
104 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
104 Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
104 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
104 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
104 Cheese, romano
104 Thịt bê mỡ, nướng
104 Pork, shoulder, cooked
104 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
104 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
104 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
104 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
104 Cheese, from goat's milk
104 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
104 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
103.54 Deli-meat, salami (Genoa), dry cured
103.407 Veal, grain-fed, cutlets (inside rop round), pan-fried
103.407 Veal, grain-fed, cutlets (inside top round), braised
103.407 Veal, milk-fed, cutlets (inside top round), pan-fried
103.407 Veal, grain-fed, cutlets (inside top round), raw
103.077 Thịt lợn nạc, hầm
103.03 Thịt lợn, mông, kho
103.03 Thịt lợn nửa nạc, nửa mỡ, kho
103 Cheese, cheshire
103 Salers cheese, from cow's milk
103 Veal fillet, roasted/baked
103 Maroilles cheese, from cow's milk
103 Veal, leg (top round), separable lean and fat, cooked, roasted
103 Gouda cheese, from cow's milk
103 Veal, loin, separable lean and fat, cooked, roasted
103 Larvae, fresh, raw
103 Cheese, cheshire
103 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
103 Causses blue cheese, from cow's milk
103 Veal, roast, cooked
102.778 Thịt gà tây, luộc
102.778 Thịt gà tây, hấp
102.473 Thịt trâu, hấp
102.374 Turkey, tom, meat and skin, roasted
102.359 Turkey, hen, meat and skin, roasted
102 Calf, head, boiled/cooked in water
102 Turkey fat
102 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
102 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
102 Cheddar cheese, from cow's milk
102 Fat, turkey
102 Veal, sirloin, separable lean and fat, cooked, roasted
102 Cake, sponge, commercially prepared
102 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
102 Beef, chuck for stew, separable lean and fat, select, cooked, braised
102 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
102 Bacon and beef sticks
102 Cheese, tilsit
102 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
102 Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
102 Meat sticks, bacon and beef
102 Cheese, tilsit, with whole milk
102 Cheese, cheddar
101.786 Thịt dê, nửa mỡ, chiên, rán
101.786 Thịt dê, nạc, chiên, rán
101.515 Thịt lợn nạc, kho
101.333 Thịt vịt, hầm
101.316 Cá trích, chiên giòn
101.316 Cá trích, chiên/rán ngập dầu (giòn)
101 Cheese, cream
101 Turkey, whole, meat only, cooked, roasted
101 Lu?i l?n
101 Cheese, cream
101 Tongue, pork, raw
101 Hard cheese (average)
101 Octopus, common, raw
101 Turkey, meat, roasted/baked
101 Butter spread, low-fat (average)
101 Cheese, cheddar, from cow’s milk
101 Mola carplet, small whole fish, viscera, fins and scales removed, raw
101 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
101 Rillettes, goose
101 Pork, fresh, variety meats and by-products, tongue, raw
101 Pork, tongue, raw
100.483 Turkey, all classes, meat only, roasted
100 Pork, shoulder, blade portion, bone-in, lean, braised
100 Cheese, brie
100 Sườn lợn, hầm
100 Thịt thỏ, luộc
100 Thịt dê, nửa mỡ, luộc
100 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
100 Cheese, cheddar or colby type, low sodium
100 Cheese, pasteurized process, American, without added vitamin D
100 Pork, ground, 72% lean / 28% fat, cooked, crumbles
100 Thịt gà công nghiệp, hầm
100 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
100 Dry sausage, pure pork, superior quality
100 Duck fat
100 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 Cheese, brie
100 Thịt gà ta, hầm
100 Thịt chim cút, kho
100 Thịt dê, nạc, hấp
100 Thịt dê, nửa mỡ, hấp
100 Thịt vịt, lườn, hầm
100 Thịt dê, nạc, luộc
100 Cheese, pasteurized process, American, fortified with vitamin D
100 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 Seal, bearded (Oogruk), meat, raw (Alaska Native)
100 Thịt thỏ, hầm
100 Cheese, low-sodium, cheddar or colby
100 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
100 Cheese, cheddar
100 Cheese, mexican, queso cotija
100 Cheese, low-sodium, cheddar or colby
100 Cheese, pasteurized process, American, without added vitamin D
100 Cheese, brie
100 Goose fat
100 Bacon, turkey, low sodium
99.26 Sausage, blood sausage (blood pudding), raw
99.2 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
99 Wiener (frankfurter), chicken
99 Pork, cured, bacon, cooked, pan-fried
99 Pork, loin, rib half (country-style ribs), lean, roasted
99 Duck, meat and skin, fresh, raw
99 Camel Meat (Nyirinyiri)
99 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
99 Cheese, cheddar
99 Pork, cured, bacon, pre-sliced, cooked, pan-fried
99 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
99 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
99 Brioche, from bakery
99 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
99 Pork, cured, bacon, pre-sliced, cooked, pan-fried
99 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
99 Chicken, white race, meat and skin, raw
99 French toast
99 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
99 Beef, retail cuts, separable fat, raw
99 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
99 Cheese, cheddar, sharp, sliced
99 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
99 Chicken, unespecified part, w/o bone, meat&skin, raw
99 Shiny-nose, fillet, grilled (without salt or fat)
99 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
99 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
99 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
99 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
99 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
99 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
99 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
98.8506 Xúc xích (lợn), hấp
98.56 Sausage, blood sausage (Blood pudding), cooked
98.5507 Thịt lợn, mông, rim
98.5507 Th?t l?n n?a n?c, n?a m?, rim
98.054 Turkey, hen, meat only, roasted
98 Game meat, deer (venison), ground, cooked, pan-broiled
98 Beef, cured, corned beef, brisket, cooked
98 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
98 Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
98 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
98 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
98 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
98 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
98 Cheese food, pasteurized process, American, without added vitamin D
98 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
98 Game meat, deer, ground, cooked, pan-broiled
98 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
98 Chicken, broilers or fryers, thigh, meat and skin, raw
98 Game meat, deer, ground, cooked, pan-broiled
98 Game meat, bear, cooked, simmered
98 Beef, cured, corned beef, brisket, cooked
98 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
98 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
98 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
98 European oyster, raw
98 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
98 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
98 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
98 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
98 Shortbread pastry biscuit
98 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
98 Beef, cured, corned beef, brisket, cooked
98 Cheese food, pasteurized process, American, vitamin D fortified
97.42 Turkey, tom, meat only, roasted
97.2222 Thịt chim cút, luộc
97.2222 Thịt chim cút, hấp
97.1014 Thịt lợn nạc, rim
97 Sữa bột, toàn phần
97 Đuôi lợn
97 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
97 Pepperoni, beef and pork, sliced
97 Ostrich, inside strip, cooked
97 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
97 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
97 Milk, dry, whole, with added vitamin D
97 Fourme d'Ambert cheese, from cow's milk
97 Pork, fresh, variety meats and by-products, tail, raw
97 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
97 Pork, bacon, rendered fat, cooked
97 Đuôi lợn, hầm
97 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
97 Milk, dry, whole, without added vitamin D
97 Turkey, retail parts, wing, meat only, cooked, roasted
97 OSCAR MAYER, Salami (hard)
97 Crustaceans, crab, blue, cooked, moist heat
97 Firm cheese, around 27% fat, Maasdam-type cheese
97 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
97 Lamb, ground, cooked, broiled
97 Milk, dry, whole, with added vitamin D
97 Pepperoni, beef and pork, sliced
97 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
97 Game meat, raccoon, cooked, roasted
97 Crustaceans, crab, blue, canned
97 Crustaceans, crab, blue, cooked, moist heat
97 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
97 Milk, dry whole
97 Pork, cured, bacon, rendered fat, cooked
97 Ostrich, inside strip, cooked
97 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
97 Crustaceans, crab, blue, boiled or steamed
97 Pork, tail, raw
97 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
96.68 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
96.54 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
96.25 Cá trích, nu?ng
96.09 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
96 Cheese, muenster
96 Sò dương, xào
96 Sò dương, nướng
96 Sò dương, luộc
96 Sò dương, hấp
96 Cheese, muenster
96 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
96 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
96 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
96 Carp, fillet, grilled (without salt or fat)
96 Cheese, Gouda, from cow’s milk
96 Emmental cheese, from cow's milk
96 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
96 Cheese, muenster
96 Octopus, common, cooked
96 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
96 Frankfurter, chicken
96 Goose, meat, roasted/baked
96 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
96 Munster cheese, from cow's milk
95.8333 Thịt trâu, hầm
95.5882 Sườn lợn, rim
95.541 Veal, milk-fed, rib chop, lean, broiled
95.5224 Thịt bò, vai, hấp
95.5224 Thịt bò, vai, luộc
95.0617 Cá trích, kho
95.0617 Cá trích, xào
95 Game meat, antelope, raw
95 Animal fat/ lard
95 Mỡ lợn nước
95 Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
95 Game meat, native, sea lion, stellar, fat
95 Cheese, colby
95 Snacks, pork skins, plain
95 Pasta, egg noodles, spinach, enriched, dry
95 Thịt bồ câu ra ràng, chiên, rán
95 Thịt bồ câu ra ràng, nướng
95 Th?t b? câu ra ràng, h?m
95 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
95 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
95 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
95 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
95 Noodles, egg, spinach, enriched, dry
95 Snacks, pork skins, plain
95 Sea lion, Steller, fat (Alaska Native)
95 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
95 Pyrénées cheese, from ewe's milk
95 Lard or pork fat
95 Cheese, colby
95 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
95 Game meat, antelope, raw
95 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
95 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
95 Veal, breast, separable fat, cooked
95 Pork, shoulder, picnic (arm), lean, roasted
95 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
95 Beef, retail cuts, separable fat, cooked
95 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
95 Beef, retail cuts, separable fat, cooked
95 Cheese, Mexican blend
95 Snacks, pork skins, plain
95 Thịt bồ câu ra ràng
95 Animal fat, bacon grease
95 Lard
95 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
95 Pork, shoulder, blade portion, bone-in, lean and fat, broiled
95 Cheese, colby
94.83 Beef, chuck, blade roast, boneless, lean, cooked, braised
94.61 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
94.37 Beef, chuck, blade steak, with bone, lean, cooked, braised
94 Lamb, New Zealand, tenderloin, lean, fast fried
94 Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)
94 Pork, shoulder, blade portion, bone-in, lean, broiled
94 Pork, leg, whole, lean, roasted
94 Chicken, broiler, thigh, meat, raw
94 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
94 Chicken high leg, meat, raw
94 Cheese, pasteurized process, cheddar or American, low sodium
94 Cheese, brick
94 Pork, fresh, ground, cooked
94 Veal, loin, sautéed/pan-fried
94 Turkey, skin from whole (light and dark), with added solution, raw
94 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
94 Turkey, enhanced, skin from whole (light and dark), raw
94 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
94 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
94 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
94 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
94 Pork, fresh, ground, cooked
94 Sea snail/whelk, grilled (without salt or fat)
94 Crab, flesh (body and claw), grilled (without salt or fat)
93.968 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
93.6709 Thịt lợn mỡ, rán
93.27 Veal, milk-fed, rib chop, lean and fat, broiled
93.25 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
93.202 Turkey, all classes, drumstick, meat and skin, raw
93.18 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
93 Ostrich, outside strip, cooked
93 Ostrich, top loin, cooked
93 Pork, leg, shank portion, lean, roasted
93 Goat meat, moderately fat, ca. 10% fat, raw
93 Beef meat, lean, ca. 5% fat, grilled (without salt or fat)
93 Chicken, light meat with skin, stewed (as part of a recipe)
93 Crab, flesh (body and claw), steamed (without salt)
93 Goat meat, lean, raw
93 Ingokho (Stewed Chicken)
93 Crab, flesh (body and claw), boiled (as part of a recipe)
93 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
93 Goat, medium fat, raw
93 Ground turkey, cooked
93 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
93 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
93 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
93 Goat, lean, raw
93 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
93 Ostrich, outside strip, cooked
93 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
93 Cheese, swiss
93 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
93 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
93 Turkey, Ground, cooked
93 Ostrich, top loin, cooked
93 Lamb, neck, braised or boiled
93 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
93 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
93 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
93 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
93 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
93 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
93 Saint-Nectaire cheese, from cow's milk
93 Cheese, swiss
93 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
93 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
92.83 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
92.7711 Cá trích, lu?c
92.7711 Cá trích, h?p
92.7 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
92.68 Meat stick, mixed meats, refrigerated
92.514 Turkey, tom, leg, meat and skin, raw
92.441 Veal, milk-fed, shoulder, whole, lean, roasted
92.1053 Cá chép, chiên/rán ngập dầu (giòn)
92 Cheese, swiss (emmental)
92 Dessert, frozen, ice cream, vanilla, rich, 16% M.F.
92 Veal, foreshank, osso buco, lean, braised
92 Cheese, swiss, low sodium
92 Springbok meat, raw
92 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
92 Chicken, dark meat, drumstick, meat only, enhanced, raw
92 Turkey sausage, fresh, cooked
92 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
92 Cheese, swiss, low sodium
92 Bologna, meat and poultry
92 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
92 Chicken, dark meat, drumstick, meat only, with added solution, raw
92 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
92 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
92 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
92 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
92 Bologna, meat and poultry
92 Cheese, swiss, low sodium
92 Ice creams, vanilla, rich
92 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
92 Fast Foods, Fried Chicken, Breast, meat and skin and breading
92 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
92 Sausage, turkey, fresh, cooked
92 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
92 Veal, foreshank, osso buco, separable lean only, cooked, braised
92 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
92 Ice creams, vanilla, rich
91.649 Veal, milk-fed, shoulder, whole, lean and fat, roasted
91.53 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
91.4286 Thịt bò, vai, kho/ om
91.4286 Thịt bò, vai, rim
91.33 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
91.33 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
91.2 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
91.19 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
91.0448 Thịt bò, mông, hấp
91.0448 Thịt bò, mông, luộc
91.002 Turkey, tom, dark meat and skin, raw
91 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
91 Deli-meat, bologna (baloney), chicken
91 Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
91 Dessert, frozen, ice cream, French vanilla, soft serve
91 Goose, meat and skin, roasted/baked
91 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
91 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
91 Goose, domesticated, meat and skin, cooked, roasted
91 Bresse blue cheese, from cow's milk
91 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
91 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
91 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
91 Lamb, saddle, lean, roasted/baked
91 Ice creams, french vanilla, soft-serve
91 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
91 Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
91 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
90.9091 Thịt chim cút, hầm
90.904 Turkey, all classes, leg, meat and skin, raw
90.846 Turkey, tom, dark meat only, raw
90.818 Turkey, broiler, light meat and skin, roasted
90.809 Turkey, all classes, drumstick, meat only, raw
90.695 Turkey, tom, wing, meat and skin, raw
90.59 Turkey, broiler, leg, meat and skin, raw
90.2778 Sườn lợn, nấu canh
90.071 Turkey, broiler, dark meat and skin, raw
90 Cheese, limburger
90 Cheese, roquefort (blue)
90 Squab (pigeon), breast, meat only, raw
90 Fish, perch, mixed species, raw
90 Milk, cow, powder, whole
90 Cheese, limburger
90 Twelfth Night cake (puff pastry filled with almond paste)
90 Lamb, rib chop, grilled/pan-fried
90 Asiago cheese, from cow's milk
90 Seal, ringed, meat (Alaska Native)
90 Lamb, Australian, imported, fresh, seam fat, raw
90 Squab, (pigeon), light meat without skin, raw
90 Ostrich, oyster, cooked
90 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
90 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
90 Fish, perch, mixed species, raw
90 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
90 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
90 Cheese, limburger
90 Ostrich, oyster, cooked
90 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
90 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
90 Cheese spread, cream cheese base
90 Salmon, canned, drained
90 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
90 Pork, ears, frozen, simmered
90 Fish, perch, mixed species, raw
90 Squid fritter, Roman-style
90 Cheese, roquefort
89.636 Turkey, hen, leg, meat and skin, raw
89.58 Turkey, all classes, dark meat and skin, raw
89.313 Turkey, all classes, thigh, meat and skin, raw
89.294 Turkey, hen, drumstick, meat and skin, raw
89.23 Veal, grain-fed, shoulder, shank, lean, raw
89.2 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
89.2 Pork, shoulder, butt (blade boneless), lean, roasted
89 Perch, Nile, fillet, grilled (without salt or fat)
89 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
89 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
89 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
89 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
89 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
89 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
89 Cheese, feta
89 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
89 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
89 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
89 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
89 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
89 Salami, Italian, pork and beef, dry, sliced, 50% less sodium
89 Pork, ground, 84% lean / 16% fat, cooked, crumbles
89 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
89 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
89 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
89 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
89 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
89 Edam cheese, from cow's milk
89 Morbier cheese, from cow's milk
89 CRACKER BARREL, country fried shrimp platter
89 Christmas log cake
89 Pork, pickled pork hocks
89 Salami, cooked, beef and pork
89 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
89 Pheasant, meat, roasted/baked
89 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
89 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
89 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
89 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
89 Cheese, edam
89 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
89 Cheese, monterey
89 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
89 Pheasant, cooked, total edible
89 Cheese, feta
89 Duck, domesticated, meat only, cooked, roasted
89 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
89 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
89 Deli-meat, salami, Italian, pork and beef, reduced sodium
89 Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
89 Cheese, edam
89 Cheese, feta
89 Pork, loin, sirloin chop, bone-in, lean, roasted
89 Chicken, broiler, drumstick, meat, raw
89 Pork, pickled, pork hocks
88.2 Pork, ground, medium, pan-fried
88.0597 Thịt bò loại I, luộc
88.0597 Thịt bò, lưng, nạc và mỡ, luộc
88.0597 Thịt bò loại I, hấp
88.0597 Thịt bò, lưng, nạc và mỡ, hấp
88.0597 Thịt bò, lưng, nạc và mỡ, chần
88.057 Turkey, all classes, leg, meat only, raw
88 Cured ham, raw, smoked
88 Emu, top loin, cooked, broiled
88 Beef, minced steak, 5% fat, cooked
88 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
88 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
88 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
88 Game meat, deer, tenderloin, separable lean only, cooked, broiled
88 Beef, minced steak, 10% fat, cooked
88 Chicken, drumstick, raw
88 Pork, fresh, variety meats and by-products, feet, raw
88 Cheese, parmesan, dry grated, reduced fat
88 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
88 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
88 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
88 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
88 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
88 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
88 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
88 Chicken, broilers or fryers, back, meat and skin, cooked, roasted
88 Chicken, leg, meat and skin, raw, organic
88 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
88 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
88 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
88 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
88 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
88 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
88 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
88 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
88 Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
88 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
88 Lamb, New Zealand, imported, tongue - swiss cut, raw
88 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
88 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
88 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
88 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
88 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
88 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
88 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
88 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
88 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
88 USDA Commodity, chicken fajita strips, frozen
88 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
88 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
88 Chicken, dark meat without skin, stewed (as part of a recipe)
88 Quail, flesh & skin, raw
88 Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
88 Pork, feet, raw
88 Beef, ground, regular, broiled
88 Beef, ground, medium, baked
88 Pork, loin, sirloin chop, bone-in, lean, braised
88 Cheese, parmesan, dry grated, reduced fat
88 Game meat, deer (venison), tenderloin, roast, lean, broiled
88 Beef, ground, medium, broiled
88 Emu, top loin, cooked, broiled
88 Beef, ground, lean, loaf, baked
88 Beef, ground, lean, broiled
88 Pork, loin, sirloin chop, bone-in, lean, broiled
88 Beef, ground, regular
87.914 Turkey, broiler, leg, meat only, raw
87.91 Meat stick, chicken/turkey, refrigerated
87.847 Turkey, all classes, light meat and skin, roasted
87.695 Turkey, hen, dark meat and skin, raw
87.6712 Thịt bò, vai, rán
87.5 Cá chép, nu?ng
87.5 Beef, fat, cooked
87.458 Turkey, broiler, thigh, meat and skin, raw
87.427 Turkey, all classes, dark meat only, raw
87.156 Turkey, all classes, ground, raw
87.1429 Thịt bò, mông, kho, om
87.1429 Thịt bò, mông, rim
87.02 Veal, grain-fed, rib chop, lean, broiled
87 Lamb, New Zealand, composite cuts, fat, raw
87 Pork, shoulder, picnic (arm), lean, braised
87 Sausage, wiener (beef, pork, chicken) canned
87 Emu, ground, cooked, pan-broiled
87 Sausage, Vienna (cocktail), canned, chicken, beef and pork
87 Beef, tongue, raw
87 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
87 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
87 Guinea fowl, meat, with skin
87 Chicken, dark meat, thigh, meat only, enhanced, raw
87 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
87 Anchovy, fillet, grilled (without salt or fat)
87 Sausage, Vienna, canned, chicken, beef, pork
87 Beef, New Zealand, imported, intermuscular fat, cooked
87 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
87 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
87 Beef, variety meats and by-products, tongue, raw
87 Lamb, shoulder, lean, roasted/baked
87 Chicken, dark meat, thigh, meat only, with added solution, raw
87 Lu?i bò
87 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
87 Cheese, parmesan, grated
87 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
87 Sausage, Vienna, canned, chicken, beef, pork
87 CRACKER BARREL, grilled sirloin steak
87 Emu, ground, cooked, pan-broiled
87 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
87 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
87 Tongue, beef, raw
87 Sponge cake w fruit mousse
87 European sprat, raw
87 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
87 Restaurant, family style, sirloin steak
87 Restaurant, family style, shrimp, breaded and fried
87 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
87 Bologna, chicken, pork
87 Chicken, thighs, frozen, breaded, reheated
86.788 Turkey, broiler, dark meat only, raw
86.675 Turkey, tom, light meat and skin, roasted
86.4198 Cá chép, kho
86.4198 Cá chép, xào
86.4 Veal, grain-fed, shoulder, whole, lean and fat, roasted
86.25 Turkey, hen, drumstick, meat only, raw
86.184 Turkey, all classes, thigh, meat only, raw
86.0759 Thịt lợn, mông, rán
86.0759 Th?t l?n n?a n?c, n?a m?, rán
86.075 Turkey, hen, light meat and skin, roasted
86 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled
86 Chicken, ground, lean, raw
86 Mackerel, fillet, steamed (without salt)
86 Xúc xích
86 Fast foods, breakfast, french toast with butter
86 Fish, pickerel, walleye-pickerel (yellow pike), raw
86 Pork, leg, butt portion, lean, roasted
86 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
86 Beef, cured, corned beef, canned
86 Chicken, ground, raw
86 Veal, external fat only, raw
86 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
86 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
86 Fast foods, french toast with butter
86 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
86 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
86 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
86 Fish, pike, walleye, raw
86 USDA Commodity, beef, patties (100%), frozen, cooked
86 Veal, shoulder, whole (arm and blade), separable lean only, raw
86 APPLEBEE'S, Double Crunch Shrimp
86 Turkey bacon, unprepared
86 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
86 Cheese, parmesan, grated
86 Chicken, light meat with skin, boiled (without salt), drained
86 Mackerel, fillet, boiled (as part of a recipe)
86 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
86 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
86 Beef, cured, corned beef, canned
86 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
86 Quail, meat and skin, cooked
86 Lamb, chop, grilled (average)
86 Lamb, chop fillet, grilled/pan-fried
86 Bacon, turkey, unprepared
86 Cheesecake, prepacked
86 Lamb, chop, cooked (avergae)
86 Pork sausage, link/patty, cooked, pan-fried
86 Rabbit, meat, braised
86 Veal, shoulder, raw
86 Capon, meat and skin, roasted/baked
86 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
86 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
86 Cheese, Parmesan, dry grated
86 Pork, cured, salt pork, raw
86 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
86 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
86 Beef, cured, corned beef, canned
86 Pork sausage, link/patty, cooked, pan-fried
86 Quail, cooked, total edible
85.834 Turkey, hen, leg, meat only, raw
85.63 Veal, grain-fed, shoulder, shank, lean and fat, raw
85.571 Turkey, hen, thigh, meat only, raw
85.3333 Thịt bò, vai, nướng
85 Th?t huou
85 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
85 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled
85 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
85 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
85 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
85 Emu, full rump, raw
85 Game meat, deer, raw
85 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
85 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
85 Veal, external fat only, cooked
85 Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
85 Ostrich, tip trimmed, cooked
85 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
85 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
85 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
85 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
85 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
85 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
85 Fish, anchovy, european, canned in oil, drained solids
85 Turkey, drumstick, smoked, cooked, with skin, bone removed
85 Turkey, all classes, leg, meat and skin, cooked, roasted
85 Fat, chicken
85 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
85 Anchovy, canned in oil, drained
85 Venison (hart), raw
85 Valençay cheese, from goat's milk
85 Uncured soft cheese, spreadable, around 25% fat, in a tub
85 Mollusks, abalone, mixed species, raw
85 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
85 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
85 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
85 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
85 Frankfurter, meat and poultry, cooked, grilled
85 Abalone or ormer or sea ear, raw
85 Coulommiers cheese, from cow's milk
85 Mollusks, abalone, mixed species, raw
85 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
85 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
85 Chicken fat
85 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
85 Game meat, deer (venison), raw
85 Game meat, bison, top round, lean, steak, cooked, broiled
85 Ostrich, tip trimmed, cooked
85 Emu, full rump, raw
85 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
85 Mollusks, abalone, mixed species, raw
84.94 Turkey, broiler, light meat only, roasted
84.8101 Thịt lợn nạc, rán
84.665 Turkey, hen, dark meat only, raw
84.525 Beef, ground, lean, patty, pan-fried
84.5 Turkey, broiler, thigh, meat only, raw
84.3373 Cá chép, h?p
84.3373 Cá chép, lu?c
84.2857 Thịt bò loại I, kho, om
84.2857 Thịt bò, lưng, nạc và mỡ, rim
84.2857 Thịt bò loại I, rim
84.2857 Thịt bò, lưng, nạc và mỡ, kho, om
84 Goose, domesticated, meat only, raw
84 Beef, ground, patty, frozen, broiled
84 Fish, hake (whiting), mixed species, baked or broiled
84 Veal, cubed for stew (leg and shoulder), lean, raw
84 Pasta, egg noodles, unenriched, dry
84 Pork, loin, centre cut (centre chop), bone-in, lean, broiled
84 Pork, loin, sirloin steak, boneless, lean, roasted
84 Beef, ground, medium, patty, pan-fried
84 Beef, ground, patties, frozen, cooked, broiled
84 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
84 Chicken, feet, boiled
84 Mì trứng
84 Noodles, egg, dry, enriched
84 Pork, fresh, backribs, separable lean and fat, cooked, roasted
84 Duck, domesticated, meat and skin, cooked, roasted
84 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
84 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
84 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
84 Carp, roasted/baked
84 Goose, meat, raw
84 Dried egg pasta, raw
84 Fish, whiting, mixed species, cooked, dry heat
84 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
84 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
84 Guinea fowl meat, raw
84 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
84 Chicken, breast, meat and skin, roasted/baked
84 Neufchâtel cheese, from cow's milk
84 Muffin, with blueberry or chocolate
113 grams / 2 oz
84 Pasta, egg noodles, enriched, dry
84 Noodles, egg, dry, enriched
84 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
84 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
84 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
84 Goose, domesticated, meat only, raw
84 Veal, cubed for stew (leg and shoulder), separable lean only, raw
84 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
84 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
84 Frankfurter, meat and poultry, cooked, boiled
84 Beef, ground, patties, frozen, cooked, broiled
84 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
84 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
84 Noodles, egg, dry, unenriched
84 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
84 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
84 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
84 Veal, knuckle or shank, braised or boiled
84 Duck, meat and skin, roasted/baked
84 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
84 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
84 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
84 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
83.87 Sausage, Kielbasa (kolbassa), turkey
83.85 Beef, ground, regular, crumbled, not rinsed, pan-fried
83.662 Turkey, all classes, back, meat and skin, raw
83.63 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
83.63 Beef, hip, eye of round steak, boneless, lean, cooked, braised
83.5616 Thịt bò, mông, rán
83.3333 Thịt bò, lưng, nạc, hầm
83.28 Deli-meat, chicken, cooked, sliced
83.279 Turkey, broiler, breast, meat and skin, roasted
83 Ostrich, ground, cooked, pan-broiled
83 Fish, salmon, pink, canned, drained solids with bone
83 Veal, composite cuts, lean, raw
83 Veal, shoulder, shank, lean, raw
83 Pork, cured, feet, pickled
83 Game meat, native, caribou (reindeer), meat, raw
83 Game meat, squirrel, raw
83 Game meat, bison, ground, cooked, pan-broiled
83 Pork, loin, rib steak (rib end), boneless, lean, roasted
83 Shiny-nose, fillet, boiled (as part of a recipe)
83 Chicken, light meat with skin, grilled (without salt or fat)
83 Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained
83 Beef tripe, raw
83 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
83 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
83 Beef sausage, pre-cooked
83 Pork, cured, feet, pickled
83 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
83 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
83 Shiny-nose, fillet, steamed (without salt)
83 Game meat, squirrel, raw
83 Veal, seam fat only, raw
83 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
83 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
83 Veal, shoulder, arm, separable lean only, raw
83 Fish, salmon, pink, canned, drained solids
83 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
83 Game meat, caribou, raw
83 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
83 Pork, fresh, enhanced, composite of separable fat, raw
83 Veal, composite of trimmed retail cuts, separable lean only, raw
83 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
83 Game meat, bison, ground, cooked, pan-broiled
83 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
83 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
83 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
83 Veal, rib, separable lean only, raw
83 Chaource cheese, from cow's milk
83 Chicken, stewing, leg, raw
83 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.