Beef, brain, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74860 - Water
11670 - Protein
10530 - Total lipid (fat)
3100 🏆 - Cholesterol
1460 - ASH, TOTAL
510 - Fatty acids, total trans
335 - Phosphorus, P
244 - Potassium, K
108 - Sodium, Na
12 👎 Magnesium, Mg
10.5 👍 Vitamin C
9 👍 Calcium, Ca
3.62 👍 Niacin
2.3 👎 Iron, Fe
1.67 👎 Vitamin E (alpha-tocopherol)
1.21 - Pantothenic acid
1.09 👎 Zinc, Zn
0.23 - Copper, Cu
0.217 👍 Riboflavin
0.143 - Vitamin B-6
0.069 👍 Thiamin
0.06 - Tocopherol, gamma
0.028 - Manganese, Mn
0.0218 👎 Selenium, Se
0.0101 👍 Vitamin B-12
0.005 👎 Folic acid
0.0001 - Vitamin K (phylloquinone)

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