Beef, brain, simmered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74860 | - | Water | |
11670 | - | Protein | |
10530 | - | Total lipid (fat) | |
3100 | 🏆 | - | Cholesterol |
1460 | - | ASH, TOTAL | |
510 | - | Fatty acids, total trans | |
335 | - | Phosphorus, P | |
244 | - | Potassium, K | |
108 | - | Sodium, Na | |
12 | 👎 | Magnesium, Mg | |
10.5 | 👍 | Vitamin C | |
9 | 👍 | Calcium, Ca | |
3.62 | 👍 | Niacin | |
2.3 | 👎 | Iron, Fe | |
1.67 | 👎 | Vitamin E (alpha-tocopherol) | |
1.21 | - | Pantothenic acid | |
1.09 | 👎 | Zinc, Zn | |
0.23 | - | Copper, Cu | |
0.217 | 👍 | Riboflavin | |
0.143 | - | Vitamin B-6 | |
0.069 | 👍 | Thiamin | |
0.06 | - | Tocopherol, gamma | |
0.028 | - | Manganese, Mn | |
0.0218 | 👎 | Selenium, Se | |
0.0101 | 👍 | Vitamin B-12 | |
0.005 | 👎 | Folic acid | |
0.0001 | - | Vitamin K (phylloquinone) |