37600 |
🏆 |
Shortening, industrial, for frying (solid), canola
|
|
|
37600 |
🏆 |
Shortening, industrial, for frying (solid), soybean
|
|
|
30950 |
🏆 |
Shortening, industrial, for baking (pastry), canola
|
|
|
25600 |
🏆 |
Shortening, industrial, for baking (pastry), soybean
|
|
|
16921.199999999997 |
🏆 |
Shortening, household, unspecified vegetable oil
|
|
|
14900 |
🏆 |
Shortening, industrial, for frying (liquid), soybean
|
|
|
12200 |
🏆 |
Shortening, household, unspecified vegetable and animal oils
|
|
|
5890.9 |
🏆 |
Ghee, clarified butter
|
|
|
5830 |
🏆 |
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
|
|
|
5732.9 |
🏆 |
Cracker, cheese, sandwich, with cheese filling
|
|
|
5330.09 |
🏆 |
Lamb, all cuts, separable fat, raw
|
|
|
5220.05 |
🏆 |
Mutton, all cuts, separable fat, cooked
|
|
|
5022.17 |
🏆 |
Mutton, all cuts, separable fat, raw
|
|
|
4935.83 |
🏆 |
Dripping, beef
|
|
|
4768.11 |
🏆 |
Goat, all cuts, separable fat, baked, no added fat
|
|
|
4696.5 |
🏆 |
Soya bean oil
|
|
|
4412 |
🏆 |
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
|
|
|
4300 |
🏆 |
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
|
|
|
4290 |
🏆 |
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
|
|
|
4240 |
🏆 |
ARCHWAY Home Style Cookies, Dutch Cocoa
|
|
|
4122.07 |
🏆 |
Goat, all cuts, separable fat, raw
|
|
|
3947.55 |
🏆 |
Lamb, all cuts, separable fat, cooked
|
|
|
3880 |
🏆 |
ARCHWAY Home Style Cookies, Oatmeal
|
|
|
3770 |
🏆 |
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
|
|
|
3580 |
|
ARCHWAY Home Style Cookies, Iced Oatmeal
|
|
|
3360 |
|
ARCHWAY Home Style Cookies, Date Filled Oatmeal
|
|
|
3340 |
|
ARCHWAY Home Style Cookies, Molasses
|
|
|
3320 |
|
ARCHWAY Home Style Cookies, Oatmeal Raisin
|
|
|
3310 |
|
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
|
|
|
3250 |
|
ARCHWAY Home Style Cookies, Old Fashioned Molasses
|
|
|
3205.13 |
|
Popcorn, commercial, butter flavoured, salted
|
|
|
3080 |
|
ARCHWAY Home Style Cookies, Iced Molasses
|
|
|
3021.09 |
|
Beef, all cuts, separable fat, raw
|
|
|
2982 |
|
Bơ
|
|
|
2963.6 |
|
Oil, blend of polyunsaturated vegetable oils
|
|
|
2907.92 |
|
Beef, all cuts, separable fat, cooked, no added fat
|
|
|
2900 |
|
Salad dressing, mayonnaise type, commercial, regular
|
|
|
2850 |
|
ARCHWAY Home Style Cookies, Strawberry Filled
|
|
|
2850 |
|
ARCHWAY Home Style Cookies, Raspberry Filled
|
|
|
2700 |
|
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
|
|
113 grams / 2 oz
|
2610.31 |
|
Veal, all cuts, separable fat, raw
|
|
|
2550 |
|
Beef, fat, cooked
|
|
|
2470 |
|
Cookie, chocolate chip, refrigerated dough
|
|
|
2470 |
|
Cookies, chocolate chip, refrigerated dough
|
|
|
2429.12 |
|
Veal, all cuts, separable fat, cooked
|
|
|
2420 |
|
Beef sausage, pre-cooked
|
|
|
2374.24 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
2240 |
|
Beef, fat, raw
|
|
|
2151 |
|
Oil, soybean
|
|
|
2151 |
|
Oil, grapeseed
|
|
|
2151 |
|
Oil, sunflower
|
|
|
2151 |
|
Oil, peanut
|
|
|
2151 |
|
Oil, vegetable
|
|
|
2151 |
|
Oil, macadamia
|
|
|
2093.29 |
|
Lamb, loin chop, untrimmed, raw
|
|
|
2051.67 |
|
Pastry, puff, vegetable oil, commercial, baked
|
|
|
1969.03 |
|
Butter, plain, no added salt
|
|
|
1968.65 |
|
Butter, plain, salted
|
|
|
1893.3 |
|
Lamb, chop, with bone, forequarter, untrimmed, raw
|
|
|
1862.65 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
1771.92 |
|
Lamb, chop, with bone, loin or chump, untrimmed, raw
|
|
|
1744.7 |
|
Oil, almond
|
|
|
1600.3 |
|
Pastry, puff, vegetable oil, commercial, raw
|
|
|
1515.76 |
|
Cheese, cream, plain
|
|
|
1450.55 |
|
Lamb, chop, with bone, chump, untrimmed, raw
|
|
|
1447.72 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, raw
|
|
|
1440 |
|
Sausage, beef, fresh, cooked
|
|
|
1440 |
|
Beef sausage, fresh, cooked
|
|
|
1434 |
|
Oil, palm
|
|
|
1433.28 |
|
Fat, solid, vegetable oil based
|
|
|
1407.8 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
|
|
|
1400 |
|
WORTHINGTON Prosage Roll, frozen, unprepared
|
|
|
1381.02 |
|
Lamb, chop, with bone, forequarter, grilled, no added fat
|
|
|
1376.8 |
|
Lamb, roasting piece, shoulder, untrimmed, raw
|
|
|
1372.14 |
|
Cream, sour, regular fat
|
|
|
1338.4 |
|
Oil, cottonseed
|
|
|
1338.4 |
|
Oil, blend of monounsaturated vegetable oils
|
|
|
1338.4 |
|
Oil, mustard seed
|
|
|
1305.66 |
|
Tahini, sesame seed pulp
|
|
|
1258.04 |
|
Cheese, cheddar, natural, regular fat
|
|
|
1256.08 |
|
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
|
|
|
1250.05 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
1235.4 |
|
Lamb, loin chop, untrimmed, grilled, no added fat
|
|
|
1228.38 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
|
|
|
1210.63 |
|
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
|
|
|
1185.86 |
|
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
|
|
|
1164.65 |
|
Pastry, shortcrust style, commercial, baked
|
|
|
1163 |
|
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
|
|
|
1154.26 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
|
|
|
1126.24 |
|
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
|
|
|
1111.25 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
1110.31 |
|
Doughnut, iced
|
|
|
1035.71 |
|
Pastry, puff, with butter, commercial, baked
|
|
|
1025 |
|
Beef, high fat, w/o bones, raw
|
|
|
1006.95 |
|
Lamb, with bone, shin, untrimmed, raw
|
|
|
1006.54 |
|
Pastry, shortcrust style, commercial, raw
|
|
|
1001.92 |
|
Lamb, leg roast, untrimmed, raw
|
|
|
976.11 |
|
Cheese, parmesan, dried, finely grated
|
|
|
964.54 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
949.74 |
|
Cheese, blue vein
|
|
|
938.36 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, raw
|
|
|
934.69 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
|
|
|
922.79 |
|
Cheese, brie
|
|
|
922 |
|
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
|
|
|
919.72 |
|
Croissant, plain
|
|
|
895.918 |
|
Thịt cừu nửa mỡ, nướng
|
|
|
889.46 |
|
Mutton, roasting piece, with bone, leg, untrimmed, raw
|
|
|
888.452 |
|
Thịt cừu nửa mỡ, hầm
|
|
|
888.452 |
|
Thịt cừu nửa mỡ, rim
|
|
|
886.56 |
|
Sausage roll, commercial, ready to eat
|
|
|
880 |
|
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
|
|
|
874.8 |
|
Lamb, steak, boneless, untrimmed, raw
|
|
|
873.24 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
|
|
|
857.26 |
|
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
|
|
|
840 |
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
|
|
825.18 |
|
Lamb, roasting piece, shoulder, semi-trimmed, raw
|
|
|
818.34 |
|
Beef, steak, with bone, T-bone, untrimmed, raw
|
|
|
804 |
|
Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
|
|
|
798.78 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
|
|
|
797.85 |
|
Cheese, edam
|
|
|
797.5 |
|
Pastry, puff, with butter, commercial, raw
|
|
|
785.64 |
|
Lamb, chop, with bone, chump, semi-trimmed, raw
|
|
|
785.16 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
|
|
|
784.68 |
|
Lamb, loin chop, semi-trimmed, raw
|
|
|
783.929 |
|
Thịt cừu nửa mỡ, chiên, rán
|
|
|
781.9 |
|
Goat, meat, all cuts, untrimmed, casseroled, no added fat
|
|
|
779.29 |
|
Sausage roll, purchased frozen, baked
|
|
|
779 |
|
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
|
|
|
770.1750000000001 |
|
Thịt cừu nửa mỡ, luộc
|
|
|
770.1750000000001 |
|
Thịt cừu nửa mỡ, hấp
|
|
|
764.77 |
|
Lamb, with bone, shin, untrimmed, casseroled, no added fat
|
|
|
755.38 |
|
Lamb, leg roast, untrimmed, roasted, no added fat
|
|
|
751.76 |
|
Biscuit, sweet, shortbread style, commercial
|
|
|
750 |
|
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
744.66 |
|
Cream, sour, light (approximately 18% fat)
|
|
|
740.3 |
|
Lamb, loin chop, semi-trimmed, grilled, no added fat
|
|
|
738.51 |
|
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
|
|
|
737.9 |
|
Beef, sirloin steak, untrimmed, raw
|
|
|
727.31 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
713 |
|
Lamb, Canadian, ground, raw
|
|
|
707.34 |
|
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
|
|
|
700.46 |
|
Tart, custard, commercial
|
|
|
700 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
697.22 |
|
Cheese, camembert
|
|
|
693.1 |
|
Beef, sirloin steak, untrimmed, grilled, no added fat
|
|
|
692.41 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
|
|
|
688.26 |
|
Beef, corned, canned
|
|
|
683.5 |
|
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
|
|
|
681.75 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
|
|
|
681.05 |
|
Lamb, steak, boneless, untrimmed, grilled, no added fat
|
|
|
680.48 |
|
Beef, steak, boneless rump or sirloin, untrimmed, raw
|
|
|
675.79 |
|
Caramels, soft & hard
|
|
|
670 |
|
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
|
|
|
668.42 |
|
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
|
|
|
668.3 |
|
Cheese, mozzarella
|
|
|
663.71 |
|
Beef, steak, boneless, scotch fillet, untrimmed, raw
|
|
|
663.043 |
|
óc bò, lu?c
|
|
|
661 |
|
Lamb, Canadian, shoulder, whole, lean, cooked
|
|
|
660.73 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, raw
|
|
|
648 |
|
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
|
|
|
640 |
|
PILLSBURY, Crusty French Loaf, refrigerated dough
|
|
|
640 |
|
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
635.36 |
|
Goat, meat, all cuts, untrimmed, baked, no added fat
|
|
|
632 |
|
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
|
|
|
631 |
|
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
|
|
|
630 |
|
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
629.45 |
|
Lamb, mini roast, untrimmed, roasted, no added fat
|
|
|
624.18 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, raw
|
|
|
623.06 |
|
Beef, rump steak, untrimmed, raw
|
|
|
610 |
|
óc bò
|
|
|
610 |
|
Beef, variety meats and by-products, brain, raw
|
|
|
591.57 |
|
Cheese, goat, firm
|
|
|
590 |
|
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
|
|
|
590 |
|
Beef, rib, rib eye roast, boneless, lean, cooked, roasted
|
|
|
589.24 |
|
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
|
|
|
588.03 |
|
Cake, mud, dark chocolate, homemade, uniced
|
|
|
588 |
|
SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
|
|
|
587.02 |
|
Cake, mud, dark chocolate, homemade, chocolate ganache icing
|
|
|
580 |
|
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
|
|
|
572 |
|
Lamb, Canadian, ground, cooked
|
|
|
570 |
|
Beef, chuck, blade steak, with bone, lean, cooked, braised
|
|
|
567.28 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
|
|
|
566.16 |
|
Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
565.77 |
|
Margarine spread, monounsaturated (greater than 65% fat)
|
|
|
564.78 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
563.23 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
553 |
|
Lamb, Canadian, rib, lean, cooked
|
|
|
550 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
548.12 |
|
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
|
|
|
547.91 |
|
Cheese, fetta (feta)
|
|
|
545.67 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
|
|
|
540 |
|
Candies, TWIZZLERS CHERRY BITES
|
|
|
536.38 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
532.03 |
|
Lamb, with bone, shin, semi-trimmed, raw
|
|
|
524.61 |
|
Lamb, steak, boneless, semi-trimmed, raw
|
|
|
524.26 |
|
Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
524.14 |
|
Beef, mince, regular fat, stir-fried, no added fat
|
|
|
522.24 |
|
Margarine spread, monounsaturated, reduced fat (less than 65% fat)
|
|
|
510 |
|
PILLSBURY, Chocolate Chip Cookies, refrigerated dough
|
|
|
510 |
|
Beef, variety meats and by-products, brain, cooked, simmered
|
|
|
510 |
|
Beef, brain, simmered
|
|
|
509.6 |
|
Sausage, beef, raw
|
|
|
508.23 |
|
Milk, cow, powder, regular fat, unfortified
|
|
|
508.23 |
|
Milk, cow, powder, regular fat, added vitamins A & D
|
|
|
507.92 |
|
Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
|
|
|
506.78 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
506.58 |
|
Frankfurt, cooked
|
|
|
506 |
|
Potato, mashed, homemade, prepared with 2% M.F. milk and margarine
|
|
|
505.71 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
|
|
|
505 |
|
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
|
|
|
504 |
|
Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk
|
|
|
500.41 |
|
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
|
|
|
496.53 |
|
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
|
|
|
494.5 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
|
|
|
493.83 |
|
Lamb, diced, untrimmed, stir-fried, no added fat
|
|
|
490.91 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
490 |
|
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
|
|
|
490 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
487.18 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
486.81 |
|
Lamb, leg roast, semi-trimmed, raw
|
|
|
485.39 |
|
Beef, rump steak, untrimmed, grilled, no added fat
|
|
|
484.35 |
|
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
|
|
|
481.8 |
|
Slice, caramel
|
|
|
480.25 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
480.06 |
|
Salmon, Atlantic, fillet, raw
|
|
|
480 |
|
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
|
|
|
478.1 |
|
Pudding, sticky date, homemade
|
|
|
469.54 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
|
|
|
469 |
|
Cheese, processed product, cheddar, slices
|
|
|
468.21 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
468.09 |
|
Beef, casserole meat, boneless, chuck, untrimmed, raw
|
|
|
463.64 |
|
Lamb, leg roast, semi-trimmed, roasted, no added fat
|
|
|
462.24 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
|
|
|
460.57 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
460 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
458.5 |
|
Lamb, fillet, untrimmed, raw
|
|
|
457.48 |
|
Pie, sweet, apple, commercial
|
|
|
452.83 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
|
|
|
450 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
450 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
449.06 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
|
|
|
448.27 |
|
Beef, steak, with bone, T-bone, semi-trimmed, raw
|
|
|
448 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
|
|
|
442.48 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
442.01 |
|
Lamb, mini roast, semi-trimmed, roasted, no added fat
|
|
|
441.18 |
|
Sausage, pork, fried, no added fat
|
|
|
440 |
|
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
|
|
|
439.03 |
|
Stock, dry powder or cube
|
|
|
439 |
|
Th?t c?u n?a m?
|
|
|
437.97 |
|
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
|
|
|
437.86 |
|
Goat, meat, all cuts, untrimmed, raw
|
|
|
436 |
|
Candies, MARS SNACKFOOD US, SNICKERS Bar
|
|
|
436 |
|
Candies, bars, Snickers
|
|
|
434 |
|
Cake, white, regular, dry mix, unprepared
|
|
|
433.62 |
|
Lamb, fillet, untrimmed, grilled, no added fat
|
|
|
430.56 |
|
Cheese, soy
|
|
|
430.39 |
|
Beef, mince, higher fat, stir-fried, no added fat
|
|
|
430.02 |
|
Beef, steak, boneless or bone-in, blade, untrimmed, raw
|
|
|
430 |
|
Turkey sausage, fresh, cooked
|
|
|
430 |
|
Bologna, chicken, turkey, pork
|
|
|
430 |
|
Sausage, turkey, fresh, cooked
|
|
|
430 |
|
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
|
|
|
428.99 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
|
|
|
427.76 |
|
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
|
|
|
425.13 |
|
Sausage, beef, fried, no added fat
|
|
|
423.21 |
|
Sausage, lamb, flavoured, fried, no added fat
|
|
|
423.21 |
|
Sausage, lamb, plain, fried, no added fat
|
|
|
422 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
421.9 |
|
Lamb, eye of loin, untrimmed, microwaved, no added fat
|
|
|
420 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
|
|
|
414.7 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
413 |
|
Lamb, Canadian, leg, whole, lean, cooked
|
|
|
412.29 |
|
Lamb, liver, grilled, no added fat
|
|
|
411.86 |
|
Slice, brownie, chocolate, with nuts, homemade
|
|
|
411.65 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
|
|
|
411.47 |
|
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
411.16 |
|
Mayonnaise, traditional (greater than 65% fat), commercial
|
|
|
410.13 |
|
Cheese, goat, soft
|
|
|
409.063 |
|
Thịt bò, vai, hầm
|
|
|
408.24 |
|
Cheese, parmesan, fresh, regular fat
|
|
|
406.73 |
|
Beef, silverside roast, untrimmed, raw
|
|
|
404.87 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
400.29 |
|
Beef, roasting piece, silverside or topside, untrimmed, raw
|
|
|
400.26 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
400 |
|
Beef, rib, rib eye steak, boneless, lean, cooked, broiled
|
|
|
400 |
|
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
398.51 |
|
Cake, chocolate, homemade, uniced
|
|
|
395 |
|
Dầu hạt cải
|
|
|
394 |
|
Lamb, Canadian, loin, lean, cooked
|
|
|
394 |
|
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
|
|
|
393.85 |
|
Beef, topside roast, untrimmed, raw
|
|
|
391.36 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
|
|
|
390.81 |
|
Potato crisps or chips, reformed, salted
|
|
|
390 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
|
|
|
387.77 |
|
Sausage, beef, grilled, no added fat
|
|
|
386.44 |
|
Bacon, middle rasher, separable fat, fried, no added fat
|
|
|
385 |
|
Goat, medium fat, raw
|
|
|
382.4 |
|
Oil, rice bran
|
|
|
380 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
380 |
|
McDONALD'S, NEWMAN'S OWN Ranch Dressing
|
|
|
380 |
|
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
|
|
|
379.68 |
|
Pork, leg steak (rump), separable fat, raw
|
|
|
376.25 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
|
|
|
375.78 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
374.43 |
|
Lamb, boneless, fillet or loin, untrimmed, raw
|
|
|
373.46 |
|
Cake, chocolate, homemade, iced
|
|
|
371.81 |
|
Biscuit, sweet, Anzac style, homemade from basic ingredients
|
|
|
370 |
|
Beef, chuck, blade roast, boneless, lean, cooked, braised
|
|
|
367.38 |
|
Pork, loin roast, separable fat, raw
|
|
|
366 |
|
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
|
|
|
365 |
|
Beef, liver, braised
|
|
|
365 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
360.28 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
|
|
|
360 |
|
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
|
|
|
358.91 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
|
|
|
358.74 |
|
Cheese, haloumi
|
|
|
357.56 |
|
Beef, casserole meat, boneless, blade, untrimmed, casseroled
|
|
|
357.28 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
356.89 |
|
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
|
|
|
354.09 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
352.13 |
|
Cake, plain butter cake, homemade, uniced
|
|
|
350.9 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
350 |
|
Sausage, turkey, fresh, raw
|
|
|
350 |
|
Turkey sausage, fresh, raw
|
|
|
350 |
|
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
350 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
349.19 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
349.15 |
|
Beef, silverside roast, untrimmed, roasted, no added fat
|
|
|
345.18 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
|
|
|
344.776 |
|
Thịt bò, vai, luộc
|
|
|
344.776 |
|
Thịt bò, vai, hấp
|
|
|
344.52 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
344.45 |
|
Ice cream, vanilla flavour, premium or rich (~15% fat)
|
|
|
342 |
|
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
|
|
|
339.4 |
|
Sauce, white, savoury, homemade
|
|
|
336.88 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
336.22 |
|
Silver perch, aquacultured, raw
|
|
|
335.66 |
|
Duck, skin & fat, raw
|
|
|
335 |
|
Beef, liver, pan-fried
|
|
|
335 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
334.86 |
|
Cake, plain butter cake, homemade, iced
|
|
|
333.21 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
|
|
|
332.38 |
|
Beef, mince, higher fat, raw
|
|
|
331.86 |
|
Lamb, diced, untrimmed, raw
|
|
|
330 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
329.74 |
|
Pork, loin chop, separable fat, raw
|
|
|
329.68 |
|
Lamb, diced, untrimmed, casseroled, no added fat
|
|
|
329.11 |
|
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
329 |
|
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
|
|
|
329 |
|
Lamb, Canadian, foreshank, lean, cooked
|
|
|
328.36 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
|
|
|
328 |
|
Sausage, pork and turkey, pre-cooked
|
|
|
328 |
|
Pork and turkey sausage, pre-cooked
|
|
|
326.4 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
324.78 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
322.9 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
|
|
|
322.37 |
|
Lamb, boneless dice or strips, untrimmed, raw
|
|
|
321.09 |
|
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
|
|
|
320.98 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
320 |
|
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
320 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
319.26 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
319 |
|
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
|
|
|
316.438 |
|
Thịt bò, vai, rán
|
|
|
312.87 |
|
Lamb, stir-fry strips, untrimmed, raw
|
|
|
311.18 |
|
Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
310.57 |
|
Potato crisps or chips, flavoured (other than salt & vinegar)
|
|
|
310.53 |
|
Ice cream, vanilla flavour, regular fat
|
|
|
310 |
|
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
310 |
|
Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
308.03 |
|
Cream, imitation (non-dairy)
|
|
|
308 |
|
Thịt bò, vai, nướng
|
|
|
307.06 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
305.49 |
|
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
|
|
|
305 |
|
Veal, variety meats and by-products, liver, cooked, braised
|
|
|
305 |
|
Veal, liver, braised
|
|
|
304.38 |
|
Bar, snack, oat based, baked
|
|
|
304.29 |
|
Milk, cow, canned, sweetened, condensed, regular
|
|
|
301.86 |
|
Beef, rump steak, semi-trimmed, grilled, no added fat
|
|
|
301.09999999999997 |
|
Milk, fluid, human (breast milk), mature
|
|
|
300.2 |
|
Pork, scotch roast, separable fat, raw
|
|
|
300 |
|
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
|
|
|
295.68 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
293.03 |
|
Beef, topside roast, untrimmed, roasted, no added fat
|
|
|
293 |
|
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
|
|
|
292.68 |
|
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
|
|
|
290.46 |
|
Cake, sponge, plain, commercial, uniced, filled with jam & cream
|
|
|
290.36 |
|
Lamb, eye of loin, untrimmed, raw
|
|
|
290 |
|
Beef, medium fat, w/o bones, raw
|
|
|
290 |
|
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
|
|
|
288.76 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
286 |
|
Dầu ngô
|
|
|
285.93 |
|
Lamb, mince, raw
|
|
|
285 |
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
285 |
|
Veal, liver, pan-fried
|
|
|
284.44 |
|
Beef, mince, regular fat, raw
|
|
|
283.68 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
283 |
|
Bologna, chicken, pork
|
|
|
280.5 |
|
Thịt bò, vai, kho/ om
|
|
|
280.5 |
|
Thịt bò, vai, rim
|
|
|
280 |
|
Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
|
|
|
279.07 |
|
Camel, cube roll, raw
|
|
|
279 |
|
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw
|
|
|
278.92 |
|
Duck, lean flesh, skin & fat, baked, no added fat
|
|
|
278.76 |
|
Bread roll, topped with cheese & bacon
|
|
|
277.88 |
|
Biscuit, sweet, sandwich, cream & jam filling
|
|
|
276.76 |
|
Biscuit, sweet, biscuit base, mint filling, chocolate-coated
|
|
|
276.58 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
|
|
|
275.77 |
|
Pastry, filled with spinach & cheese, purchased frozen, baked
|
|
|
275.73 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
275.31 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
274 |
|
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
|
|
|
273.86 |
|
Duck, skin & fat, baked, no added fat
|
|
|
273.18 |
|
Anchovy, canned in oil, drained
|
|
|
272.56 |
|
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
|
|
|
272 |
|
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
|
|
|
270.83 |
|
Cake, carrot, homemade, uniced
|
|
|
270 |
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
|
|
270 |
|
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
270 |
|
Beef, kidney, simmered
|
|
|
270 |
|
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
|
|
|
270 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
269.82 |
|
Cake, carrot, homemade, iced
|
|
|
269.56 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
|
|
|
267.33 |
|
Salami, danish
|
|
|
264.706 |
|
Tim bò, luộc
|
|
|
264.5 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
264.46 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
264.2 |
|
Bread roll, topped with cheese
|
|
|
262.41 |
|
Sausage, chorizo, fried, no added fat
|
|
|
260 |
|
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
|
|
|
260 |
|
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
259.26 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
259.15 |
|
Beef, steak, boneless, round, untrimmed, raw
|
|
|
257.09 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
256 |
|
Pork, ground, 72% lean / 28% fat, cooked, crumbles
|
|
|
255.4 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
253.07 |
|
Cheese, cottage
|
|
|
253 |
|
Turkey, all classes, skin and separable fat only, roasted
|
|
|
252.27 |
|
Beef, mince, lower fat, stir-fried, no added fat
|
|
|
251.42 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
251.31 |
|
Beef, sirloin steak, semi-trimmed, grilled, no added fat
|
|
|
250.86 |
|
Beef, sirloin steak, semi-trimmed, raw
|
|
|
250 |
|
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
|
|
|
250 |
|
Beef, flank, flank steak, boneless, lean, raw
|
|
|
250 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
250 |
|
Hot chocolate, rich, mix, powder
|
|
|
250 |
|
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
249.38 |
|
Salami, mettwurst
|
|
|
249.29 |
|
Sausage, chorizo, uncooked
|
|
|
248.71 |
|
Salami, hungarian
|
|
|
246.79 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
246.79 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
246.79 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
246.23 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
246 |
|
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
|
|
|
245.38 |
|
Salami, milano
|
|
|
245 |
|
Scone, plain, commercial
|
|
|
243.2 |
|
Lamb, with bone, shin, lean, casseroled, no added fat
|
|
|
242.49 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
|
|
|
242.06 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
240.06 |
|
Salami, pepperoni
|
|
|
240 |
|
Beef, loin, tenderloin, steak, lean, cooked, broiled
|
|
|
240 |
|
Beef, rib, rib eye roast, boneless, lean, raw
|
|
|
240 |
|
Beef, chuck, cross rib roast, boneless, lean, cooked, braised
|
|
|
240 |
|
Beef, rib, rib eye steak, boneless, lean, raw
|
|
|
239.2 |
|
Buffalo, riverine, cube roll, raw
|
|
|
239.14 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
237 |
|
Bologna, chicken, pork, beef
|
|
|
236.7 |
|
Potato straws, French fries, plain
|
|
|
236.55 |
|
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
|
|
|
235.94 |
|
Biscuit, sweet, plain
|
|
|
234.54 |
|
Lamb, diced, lean, raw
|
|
|
234.42 |
|
Pudding, plum, steamed or boiled, homemade
|
|
|
234.17 |
|
Cheese, Ricotta
|
|
|
234.12 |
|
Beef, rump steak, semi-trimmed, raw
|
|
|
234.1 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
231.99 |
|
Veal, cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
231.7 |
|
Pizza, cheese & tomato, commercial
|
|
|
231 |
|
Thịt bò, vai, sống
|
|
|
231 |
|
Cake, yellow, enriched, dry mix
|
|
|
231 |
|
Cake, yellow, regular, dry mix, unprepared
|
|
|
230 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
230 |
|
Beef, rib, rib roast with bone, lean, raw
|
|
|
230 |
|
Hot chocolate with marshmallows, powder, mix
|
|
|
230 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
230 |
|
Beef, loin, tenderloin, roast, lean, cooked, roasted
|
|
|
230 |
|
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
|
|
12 Oz/ 340gm
|
229 |
|
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
|
|
|
228.59 |
|
Biscuit, sweet, chocolate chip or coated
|
|
|
228.42 |
|
Pizza, supreme, fast food chain
|
|
|
227 |
|
Muffins, blueberry, dry mix
|
|
113 grams / 2 oz
|
227 |
|
Muffin, blueberry, dry mix, unprepared
|
|
113 grams / 2 oz
|
225.3 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
224.85 |
|
Beverage base, drinking chocolate, unfortified
|
|
12 Oz/ 340gm
|
222.65 |
|
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
221.31 |
|
Bread, garlic or herb, homemade, cooked
|
|
|
221.05 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
220.779 |
|
Gan bò, luộc
|
|
|
220.56 |
|
Chicken, skin, composite, baked, no added fat
|
|
|
220 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
220 |
|
Veal, thymus, raw
|
|
|
220 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
220 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
220 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
220 |
|
Veal, variety meats and by-products, thymus, raw
|
|
|
220 |
|
Chicken, skin, composite, casseroled, no added fat
|
|
|
218.75 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
|
|
|
218.5 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
218.48 |
|
Doughnut, dusted with cinnamon & sugar
|
|
|
217.14 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
|
|
|
217 |
|
Potato, mashed, homemade, prepared with 2% M.F. milk and butter
|
|
|
216.81 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
215.29 |
|
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
215 |
|
Snacks, potato chips, lightly salted
|
|
|
215 |
|
Veal, variety meats and by-products, liver, raw
|
|
|
215 |
|
Veal, liver, raw
|
|
|
215 |
|
Snacks, potato chips, lightly salted
|
|
|
214.3 |
|
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
|
|
|
213.68 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
213.62 |
|
Beef, topside roast, semi-trimmed, raw
|
|
|
212.52 |
|
Pork, round mini roast, separable fat, raw
|
|
|
210.23 |
|
Scone, plain, homemade
|
|
|
210 |
|
Sweet Potatoes, french fried, crosscut, frozen, unprepared
|
|
|
210 |
|
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
|
|
|
210 |
|
Candies, MARS SNACKFOOD US, SNICKERS Almond bar
|
|
|
210 |
|
Candies, SNICKERS Almond bar
|
|
|
210 |
|
Candies, M&M's peanut butter chocolate candies
|
|
|
210 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
210 |
|
Sweet potato, french-fried, cross cut, frozen, unprepared
|
|
|
210 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
|
|
|
210 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
209.84 |
|
Veal, cutlet, with bone, untrimmed, raw
|
|
|
209.75 |
|
Muffin, cake-style, berry, commercial
|
|
113 grams / 2 oz
|
209.19 |
|
Duck, lean flesh, skin & fat, raw
|
|
|
209.08 |
|
Lamb, loin chop, lean, raw
|
|
|
208.39 |
|
Goat, leg, lean, baked, no added fat
|
|
|
207.82 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
206.94 |
|
Beef, steak, boneless, round, untrimmed, grilled, no added fat
|
|
|
206.73 |
|
Pizza, supreme, takeaway style
|
|
|
206.46 |
|
Meat alternative, protein (soy/wheat/pea) base, cooked
|
|
|
206.31 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
206 |
|
Candies, bars, Mars
|
|
|
206 |
|
Candies, MARS SNACKFOOD US, MILKY WAY Bar
|
|
|
205.9 |
|
Hot dog, bread roll, frankfurt & sauce filling
|
|
|
205.17 |
|
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
|
|
|
204.42 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, raw
|
|
|
204.42 |
|
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
204.34 |
|
Beef, steak, boneless, fillet or tenderloin, lean, raw
|
|
|
204.14 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
|
|
|
204 |
|
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili
|
|
|
204 |
|
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili
|
|
|
204 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
|
|
203 |
|
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
|
|
|
201.84 |
|
Muffin, cake-style, chocolate chip, commercial
|
|
113 grams / 2 oz
|
201.18 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
201 |
|
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
|
|
|
200.46 |
|
Cake, plain butter cake, commercial, iced
|
|
|
200.29 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
|
|
|
200 |
|
Beef, variety meats and by-products, tripe, cooked, simmered
|
|
|
200 |
|
KASHI Three Cheese Penne, frozen, unprepared
|
|
|
200 |
|
Potatoes, french fried, cross cut, frozen, unprepared
|
|
|
200 |
|
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
|
|
|
200 |
|
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
|
|
|
200 |
|
Veal, variety meats and by-products, thymus, cooked, braised
|
|
|
200 |
|
Sea lion, Steller, fat (Alaska Native)
|
|
|
200 |
|
Potato, french-fried, cross cut, frozen, unprepared
|
|
|
200 |
|
Beef, tripe, simmered
|
|
|
200 |
|
Beef, chuck, blade roast, boneless, lean, raw
|
|
|
200 |
|
Beef, chuck, blade steak, boneless, lean, raw
|
|
|
200 |
|
Game meat, native, sea lion, stellar, fat
|
|
|
200 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
200 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
200 |
|
Veal, thymus, braised
|
|
|
199.02 |
|
Chicken, skin, composite, raw
|
|
|
198.14 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
197.78 |
|
Goat, loin, lean, baked, no added fat
|
|
|
197 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
|
|
196.65 |
|
Beef, steak, boneless, round, semi-trimmed, raw
|
|
|
196.63 |
|
Doughnut, jam filled, sugar coated
|
|
|
195.22 |
|
Beef, silverside roast, semi-trimmed, raw
|
|
|
193.95 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
193.58 |
|
Cake, fruit, homemade, uniced
|
|
|
192.26 |
|
Beef, silverside roast, semi-trimmed, roasted, no added fat
|
|
|
192 |
|
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
|
|
|
191.9 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
191.13 |
|
Veal, diced, untrimmed, stir-fried, no added fat
|
|
|
190.89 |
|
Cheese, bocconcini
|
|
|
190.78 |
|
Spring roll, meat & vegetable filling, commercial, deep fried
|
|
|
190.44 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
190 |
|
Goat, lean, raw
|
|
|
190 |
|
Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
|
|
|
190 |
|
Beef, loin, tenderloin, steak, lean, raw
|
|
|
190 |
|
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
|
|
|
189.09 |
|
Chicken, liver, fried, added butter
|
|
|
188.23 |
|
Bacon, middle rasher, untrimmed, raw
|
|
|
187.79 |
|
Lamb, steak, boneless, lean, raw
|
|
|
187.5 |
|
Dạ dày bò, luộc
|
|
|
186.35 |
|
Goat, meat, all cuts, lean, baked, no added fat
|
|
|
184 |
|
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
|
|
|
184 |
|
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
|
|
|
184 |
|
Sweets, baking chocolate, milk chocolate, mini bits
|
|
|
183.54 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
182.88 |
|
Pie, steak & kidney, canned
|
|
|
181.69 |
|
Rice, white, fried with bacon or ham, egg, prawns & vegetables
|
|
|
180.87 |
|
Scone, fruit, commercial
|
|
|
180.42 |
|
Lamb, fillet, lean, raw
|
|
|
180.22 |
|
Veal, cutlet, with bone, semi-trimmed, raw
|
|
|
180 |
|
Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
180 |
|
Beef, chuck, cross rib roast, boneless, lean, raw
|
|
|
180 |
|
Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
|
|
|
180 |
|
Beef, loin, tenderloin, roast, lean, raw
|
|
|
180 |
|
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
|
|
|
180 |
|
Beef, variety meats and by-products, heart, raw
|
|
|
180 |
|
Beef, heart, raw
|
|
|
180 |
|
Tim bò
|
|
|
179.9 |
|
Mutton, boneless dice or strips, shoulder, lean, raw
|
|
|
178.64 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
|
|
|
178.21 |
|
Chocolate, white
|
|
|
177.52 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
177 |
|
SMART SOUP, French Lentil
|
|
|
176.5 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
175.2 |
|
Bread, banana
|
|
|
174.95 |
|
Lasagne, beef, commercial, purchased frozen, baked
|
|
|
174.57 |
|
Trout, rainbow, aquacultured, raw
|
|
|
172.36 |
|
Pizza, vegetable, fast food chain
|
|
|
171.81 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
171.62 |
|
Nut, peanut, without skin, roasted, with oil, unsalted
|
|
|
171.62 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
170.15 |
|
Bread, garlic, commercial, cooked
|
|
|
170 |
|
Gan bò
|
|
|
170 |
|
Yogurt, Greek, whole, plain, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
170 |
|
Salad dressing, russian dressing
|
|
|
170 |
|
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
|
|
|
170 |
|
Beef, variety meats and by-products, liver, raw
|
|
|
170 |
|
Salad dressing, russian, commercial, regular
|
|
|
170 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
170 |
|
Beef, chuck, cross rib steak, boneless, lean, cooked, braised
|
|
|
170 |
|
Beef, liver, raw
|
|
|
170 |
|
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
|
|
|
168.44 |
|
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
|
|
|
168.12 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
167.92 |
|
Nut, peanut, with skin, roasted, with oil, salted
|
|
|
167.81 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
167.3 |
|
Corn chips, plain, toasted, salted
|
|
|
167.23 |
|
Meat alternative, protein (soy/wheat/pea) base, as purchased
|
|
|
167 |
|
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
|
|
|
167 |
|
Candies, M&M's, plain chocolate candies
|
|
|
166.69 |
|
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
166.14 |
|
Lasagne, beef, homemade
|
|
|
165.01 |
|
Beef, topside roast, semi-trimmed, roasted, no added fat
|
|
|
163.2 |
|
Beef, diced, untrimmed, casseroled, no added fat
|
|
|
162.5 |
|
D? dày l?n, lu?c
|
|
|
161.87 |
|
Mutton, roasting piece, with bone, leg, lean, raw
|
|
|
161.67 |
|
Confectionery, peanut, chocolate-coated
|
|
|
161.31 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
160 |
|
Milk, cow, whole, fermented (Lala - mursik)
|
|
|
160 |
|
Peanut spread, reduced sugar
|
|
|
160 |
|
Beef, variety meats and by-products, heart, cooked, simmered
|
|
|
160 |
|
Candies, NESTLE, CHUNKY Bar
|
|
|
160 |
|
Peanut butter, lower sugar
|
|
|
160 |
|
Beef, heart, simmered
|
|
|
160 |
|
Candies, bars, Chunky
|
|
|
159.69 |
|
Pancake, plain, homemade
|
|
|
158.46 |
|
Chocolate, milk
|
|
|
157.82 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
157.6 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
157.55 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
157 |
|
Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk
|
|
|
156.42 |
|
Chocolate, compound, cooking
|
|
|
156.41 |
|
Chocolate, dark, high cocoa solids
|
|
|
155.83 |
|
Lamb, eye of loin, lean, raw
|
|
|
155.26 |
|
Ice confection, stick, milk-based, various flavours
|
|
|
154.58 |
|
Slice, brownie, chocolate, without nuts, commercial
|
|
|
154 |
|
Milk, cow, whole, fresh, raw
|
|
|
153.99 |
|
Beef, diced, untrimmed, raw
|
|
|
153.09 |
|
Nut, peanut, with skin, raw, unsalted
|
|
|
152.89 |
|
Goat, forequarter, lean, baked, no added fat
|
|
|
152.76 |
|
Goat, meat, all cuts, lean, casseroled, no added fat
|
|
|
152.22 |
|
Pork, spare ribs, untrimmed, baked, no added fat
|
|
|
151.72 |
|
Milk, cow, canned, evaporated, regular
|
|
|
151.57 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
151.54 |
|
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
|
|
|
151 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
|
|
150.59 |
|
Beef, roasting piece, silverside or topside, lean, raw
|
|
|
150 |
|
D? dày bò
|
|
|
150 |
|
Beef, variety meats and by-products, tripe, raw
|
|
|
150 |
|
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
|
|
|
150 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
150 |
|
Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk
|
|
|
150 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
150 |
|
Beef, tripe, raw
|
|
|
150 |
|
Candies, MILK CHOCOLATE WITH ALMOND BITES
|
|
|
150 |
|
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
150 |
|
Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
|
|
|
149.35 |
|
Bar, muesli, with nuts
|
|
|
149 |
|
Sausage, smoked, with cheddar cheese, pre-cooked
|
|
|
148.73 |
|
Scone, pumpkin, homemade
|
|
|
148.66 |
|
Vegetable crisps or chips, sweet potato & taro, flavoured
|
|
|
148.33 |
|
Margarine spread, polyunsaturated (70% fat)
|
|
|
147.7 |
|
Extruded snack, cheese flavoured
|
|
|
147.2 |
|
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
147 |
|
Potatoes, french fried, wedge cut, frozen, unprepared
|
|
|
147 |
|
Potato, french-fried, wedge cut, frozen, unprepared
|
|
|
143 |
|
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
|
|
|
142.98 |
|
Biscuit, sweet, cream filled, commercial
|
|
|
142.3 |
|
Morwong, fillet, grilled, no added fat
|
|
|
142.24 |
|
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
141.8 |
|
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
141 |
|
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
|
|
|
141 |
|
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
|
|
|
141 |
|
Candies, Starburst fruit chews
|
|
|
140.58 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
140.41 |
|
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
140.22 |
|
Beef, rump steak, lean, grilled, no added fat
|
|
|
140 |
|
Hạt chia khô
|
|
|
140 |
|
Seeds, chia seeds, dried
|
|
|
140 |
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
|
|
140 |
|
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
|
|
|
140 |
|
Beef, loin, strip loin (new york) steak, boneless, lean, raw
|
|
|
140 |
|
Seeds, chia seeds, dried
|
|
|
140 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
140 |
|
Potato, french-fried, frozen, shoestring, unprepared
|
|
|
140 |
|
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
139.96 |
|
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
|
|
|
139 |
|
Salad dressing, spray-style dressing, assorted flavors
|
|
|
139 |
|
Milk, cow, whole, fermented (Lala - Industrial)
|
|
|
137 |
|
Candies, NESTLE, CRUNCH Bar and Dessert Topping
|
|
|
137 |
|
Candies, bars, Nestle Crunch
|
|
|
137 |
|
Cracker, wheat
|
|
|
136.92 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
136.53 |
|
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
|
|
|
136 |
|
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
|
|
|
135.135 |
|
Bầu dục bò, luộc
|
|
|
134.91 |
|
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
134.69 |
|
Confectionery, almond, chocolate-coated
|
|
|
134.33 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
134.01 |
|
Lamb, with bone, shin, lean, raw
|
|
|
132.5 |
|
Yoghurt, cow milk, whole, plain
|
|
|
131.72 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
131 |
|
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
|
|
|
130.15 |
|
Salami, all varieties, raw
|
|
|
130.04 |
|
Biscuit, sweet, wheatmeal
|
|
|
130 |
|
WORTHINGTON Chic-Ketts, frozen, unprepared
|
|
|
130 |
|
Pork, fresh, variety meats and by-products, stomach, raw
|
|
|
130 |
|
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
|
|
|
130 |
|
Chicken, gizzard, all classes, cooked, simmered
|
|
|
130 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
130 |
|
D? dày l?n
|
|
|
130 |
|
Noodle snack, wheat, flavoured, dry
|
|
|
130 |
|
Chicken, broiler, gizzard, simmered
|
|
|
130 |
|
Pork, stomach, raw
|
|
|
130 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
129.65 |
|
Yoghurt, flavoured, high fat (approx 5%)
|
|
|
129.04 |
|
Beef, boneless dice or strips, untrimmed, raw
|
|
|
129.032 |
|
Sườn lợn, nướng
|
|
|
129 |
|
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
|
|
|
129 |
|
Candies, bars, 3 Musketeers
|
|
|
128.14 |
|
Pasta, white wheat flour, fresh, uncooked
|
|
|
127.86 |
|
Lamb, leg roast, lean, raw
|
|
|
127.69 |
|
Beef, mince, lower fat, raw
|
|
|
127.51 |
|
Chocolate, milk, fondant or caramel filled
|
|
|
126.9 |
|
Veal, diced, lean, stir-fried, no added fat
|
|
|
126.34 |
|
Beef, silverside roast, lean, roasted, no added fat
|
|
|
126.19 |
|
Soup, cream variety, instant dry mix
|
|
|
126 |
|
Lamb, Canadian, rib, lean, raw
|
|
|
125.79 |
|
Chocolate, milk, with dried fruit & nuts
|
|
|
125.18 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
125.12 |
|
Bream, fillet, baked, no added fat
|
|
|
124.2 |
|
Salmon, flavoured, canned, undrained
|
|
|
123.98 |
|
Spam, canned
|
|
|
123.457 |
|
Bầu dục bò, xào
|
|
|
122.89 |
|
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
|
|
|
122.85 |
|
Beef, diced, untrimmed, dry-fried, no added fat
|
|
|
122.67 |
|
Veal, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
122.46 |
|
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
|
|
|
122.38 |
|
Dairy or yoghurt dessert, chocolate, regular fat
|
|
|
122.18 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
121.69 |
|
Beef, diced, lean, casseroled, no added fat
|
|
|
121.5 |
|
Milk, camel, whole, fresh, raw
|
|
|
121 |
|
Lamb, Canadian, shoulder, whole, lean, raw
|
|
|
120.95 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
120 |
|
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
120 |
|
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
120 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
120 |
|
Beef, loin, top sirloin steak, boneless, lean, raw
|
|
|
120 |
|
Beef, loin, top sirloin roast, boneless, lean, raw
|
|
|
120 |
|
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
|
|
|
120 |
|
Candies, bars, Whatchamacallit
|
|
|
120 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
120 |
|
Candies, WHATCHAMACALLIT Candy Bar
|
|
|
119.34 |
|
Tilapia, fillet, baked, no added fat
|
|
|
119.05 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
118.44 |
|
Veal, stir-fry strips, lean, stir-fried, no added fat
|
|
|
117.75 |
|
Chicken, separable fat, composite, raw
|
|
|
117.61 |
|
Beef, strips, untrimmed, casseroled, no added fat
|
|
|
117.59 |
|
Cake mix, plain, dry powder
|
|
|
117.24 |
|
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
117.15 |
|
Chocolate, milk, with nuts
|
|
|
115.64 |
|
Bar, coconut cream centre, milk chocolate-coated
|
|
|
115.01 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
114.67 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
114.43 |
|
Soup, vegetable & noodle, instant dry mix
|
|
|
114.21 |
|
Beef, topside roast, lean, raw
|
|
|
113.26 |
|
Pigeon (squab), whole, raw
|
|
|
113.2 |
|
Pork, spare ribs, untrimmed, raw
|
|
|
113 |
|
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
|
|
|
112.84 |
|
Pasta, white wheat flour, fresh, boiled, no added salt
|
|
|
111.63 |
|
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
|
|
|
111.111 |
|
Sườn lợn, nấu canh
|
|
|
111 |
|
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
|
|
|
110.92 |
|
Confectionery, sultana, chocolate-coated
|
|
|
110.7 |
|
Dagaa fish (omena), dried, raw
|
|
|
110.64 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
110.26 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
|
|
|
110.21 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
110.03 |
|
Beef, steak, boneless, scotch fillet, lean, raw
|
|
|
110 |
|
Pork, variety meats and by-products, stomach, cooked, simmered
|
|
|
110 |
|
Beef, hip, outside (bottom) round roast, boneless, lean, raw
|
|
|
110 |
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
|
|
109.16 |
|
Custard, vanilla, prepared from dry mix
|
|
|
109.1 |
|
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
|
|
12 Oz/ 340gm
|
108.4 |
|
Beef, boneless dice or strips, lean, casseroled, no added fat
|
|
|
108.35 |
|
Potato crisps or chips, plain, salted
|
|
|
108.03 |
|
Snack, grain based, extruded, flavoured
|
|
|
108.01 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
107.73 |
|
Soup, vegetable, instant dry mix
|
|
|
107.46 |
|
Mullet, yelloweye, fillet, raw
|
|
|
107 |
|
Potatoes, yellow fleshed, french fried, frozen, unprepared
|
|
|
106.98 |
|
Veal, stir-fry strips, untrimmed, raw
|
|
|
106.07 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
106 |
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
|
|
105 |
|
Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk
|
|
|
104.98 |
|
Beef, steak, with bone, T-bone, lean, grilled, no added fat
|
|
|
104.7 |
|
Beef, sirloin steak, lean, grilled, no added fat
|
|
|
104.615 |
|
Sườn lợn, hầm
|
|
|
104.51 |
|
Camel, rump, raw
|
|
|
104.09 |
|
Beef, stir-fry strips, untrimmed, raw
|
|
|
104 |
|
S?a h?p Milo
|
|
|
103.88 |
|
Morwong, fillet, raw
|
|
|
103.71 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
103 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
|
|
102.63 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
101.18 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
101 |
|
Dessert, pudding, banana, dry mix, instant, prepared with 2% milk
|
|
|
101 |
|
Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk
|
|
|
100.72 |
|
Veal, boneless dice or strips, untrimmed, raw
|
|
|
100.55 |
|
Milk, cow, fluid, regular fat (3.5% fat)
|
|
|
100.52 |
|
Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
|
|
|
100.21 |
|
Chicken, separable fat, composite, cooked, no added fat
|
|
|
100 |
|
KASHI, Original Waffle
|
|
|
100 |
|
MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared
|
|
|
100 |
|
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
|
|
|
100 |
|
MORNINGSTAR FARMS Chik Patties, frozen, unprepared
|
|
|
100 |
|
KASHI, Blueberry Waffle
|
|
|
100 |
|
Beef, variety meats and by-products, kidneys, raw
|
|
|
100 |
|
Sườn lợn, rim
|
|
|
100 |
|
Beef, kidneys, raw
|
|
|
100 |
|
Bầu dục bò
|
|
|
100 |
|
Quinoa burger patty, frozen
|
|
|
100 |
|
Beef, hip, eye of round roast, boneless, lean, cooked, roasted
|
|
|
100 |
|
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
100 |
|
Beef, hip, eye of round steak, boneless, lean, cooked, braised
|
|
|
99.22 |
|
Milk, human/breast, mature, fluid
|
|
|
98.95 |
|
Tomato, sundried
|
|
|
98.89 |
|
Custard, vanilla, regular fat
|
|
|
98.55 |
|
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
98 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
98 |
|
Sweet potato, french-fried, frozen, unprepared
|
|
|
98 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
97.1 |
|
Porridge, rolled oats, prepared with regular fat cows milk
|
|
|
97.1 |
|
Confectionery, chocolate centre, sugar-coated
|
|
|
97 |
|
Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk
|
|
|
96.71 |
|
Bream, fillet, steamed, no added fat
|
|
|
96.67 |
|
Beef, rump steak, lean, raw
|
|
|
95.11 |
|
Beef, strips, lean, casseroled, no added fat
|
|
|
94.94 |
|
Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
94.76 |
|
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
|
|
|
94.73 |
|
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
|
|
|
94.62 |
|
Oil, linseed or flaxseed
|
|
|
94.58 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
94.47 |
|
Veal, diced, untrimmed, raw
|
|
|
93.74 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
93.09 |
|
Beef, diced, lean, raw
|
|
|
93 |
|
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
|
|
|
93 |
|
Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk
|
|
|
91.46 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
91.34 |
|
Bream, fillet, raw
|
|
|
90.2778 |
|
Gan gà, luộc
|
|
|
90 |
|
Chicken, broiler, liver, simmered
|
|
|
90 |
|
Chicken, liver, all classes, cooked, simmered
|
|
|
90 |
|
Trứng vịt muối
|
|
|
89.84 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
89.55 |
|
Mullet, yelloweye, fillet, steamed, no added fat
|
|
|
89.08 |
|
Beef, stir-fry strips, lean, dry-fried, no added fat
|
|
|
88.79 |
|
Bar, nougat & caramel centre, milk chocolate-coated
|
|
|
88.55 |
|
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
|
|
|
88.54 |
|
Bacon, shortcut, as purchased without rind, fried, no added fat
|
|
|
88.36 |
|
Prosciutto
|
|
|
87.69 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
87.56 |
|
Beef, silverside roast, lean, raw
|
|
|
87.12 |
|
Tilapia, fillet, raw
|
|
|
87.11 |
|
Chicken, schnitzel, baked without fat
|
|
|
87.09 |
|
Buffalo, swamp, cube roll, raw
|
|
|
87 |
|
Lamb, Canadian, loin, lean, raw
|
|
|
86.3 |
|
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
|
|
|
85.66 |
|
Beef, steak, boneless rump or sirloin, lean, raw
|
|
|
85.44 |
|
Veal, steak, boneless, leg, lean, grilled, no added fat
|
|
|
85 |
|
Lamb, Canadian, leg, whole, lean, raw
|
|
|
84.9 |
|
Beef, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
84.51 |
|
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
|
|
|
84 |
|
Candies, M&M's, mini milk chocolate
|
|
|
83.91 |
|
Goat, leg, lean, raw
|
|
|
83.63 |
|
Bar, honeycomb centre, milk chocolate-coated
|
|
|
82.56 |
|
Bun, sweet, with dried fruit, iced
|
|
|
82.36 |
|
Beef, steak, with bone, T-bone or blade, lean, raw
|
|
|
82.31 |
|
Sauce, butter chicken, commercial
|
|
|
82.12 |
|
Goat, forequarter, lean, raw
|
|
|
82.09 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
82 |
|
GEORGE WESTON BAKERIES, Thomas English Muffins
|
|
113 grams / 2 oz
|
82 |
|
Dessert, pudding, rice, dry mix, prepared with 2% milk
|
|
|
81.02 |
|
Beef, boneless dice or strips, lean, raw
|
|
|
80.73 |
|
Beef, diced, lean, dry-fried, no added fat
|
|
|
80 |
|
Su?n l?n
|
|
|
80 |
|
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
|
|
|
80 |
|
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
80 |
|
Cake, pudding-type, german chocolate, dry mix
|
|
|
80 |
|
Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
|
|
|
80 |
|
Dessert, pudding, tapioca, dry mix, prepared with 2% milk
|
|
|
80 |
|
Beef, hip, eye of round roast, boneless, lean, raw
|
|
|
80 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
80 |
|
Cake mix, german chocolate, pudding-type mix, dry, unprepared
|
|
|
78.3 |
|
Beef, liver, raw
|
|
|
78 |
|
Dessert, egg custard, dry mix, prepared with 2% milk
|
|
|
77.14 |
|
Goat, meat, all cuts, lean, raw
|
|
|
77.02 |
|
Beef, steak, with bone, T-bone, lean, raw
|
|
|
76.92309999999999 |
|
Mề gà, luộc
|
|
|
76.92309999999999 |
|
Mề gà, xào
|
|
|
76.64 |
|
Buffalo, riverine, topside, raw
|
|
|
75.96 |
|
Pork, loin roast, untrimmed, raw
|
|
|
75.81 |
|
Steak & vegetables, canned
|
|
|
75.79 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
75.75 |
|
Veal, steak, boneless, leg, untrimmed, raw
|
|
|
75.36 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
74.66 |
|
Beef, sirloin steak, lean, raw
|
|
|
74.57 |
|
Dip, hummus, commercial
|
|
|
74.46 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
74 |
|
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
|
|
|
74 |
|
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
|
|
|
74 |
|
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
74 |
|
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
|
|
|
73.48 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
73.42 |
|
Bread, damper, from white flour, homemade
|
|
|
72.98 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
72.3 |
|
Salmon, Pacific King, fillet, steamed, no added fat
|
|
|
72 |
|
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
|
|
|
72 |
|
Candies, M&M's Almond Chocolate Candies
|
|
|
71.83 |
|
Fish finger, crumbed, purchased frozen, grilled, no added fat
|
|
|
71.65 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
71.42 |
|
Turkey, hindquarter, lean flesh, skin & fat, raw
|
|
|
70.61 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
70.49 |
|
Pork, mince, untrimmed, raw
|
|
|
70.15 |
|
Beef, steak, boneless, round, lean, grilled, no added fat
|
|
|
70 |
|
Yogurt, Greek, 2% fat, mango, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
70 |
|
Sweet Potato puffs, frozen, unprepared
|
|
|
70 |
|
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
70 |
|
Yogurt, Greek, 2% fat, pineapple, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
70 |
|
Yogurt, Greek, 2% fat, apricot, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
70 |
|
Beef, lean, raw
|
|
|
70 |
|
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
70 |
|
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
|
|
|
70 |
|
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
|
|
|
70 |
|
Sweet potato puff, frozen, unprepared
|
|
|
70 |
|
Beef, hip, eye of round steak, boneless, lean, raw
|
|
|
70 |
|
Beef, hip, inside (top) round roast, boneless, lean, raw
|
|
|
70 |
|
Candies, goobers, chocolate covered peanuts
|
|
|
69.89 |
|
Camel, steak, as purchased, fried, no added fat
|
|
|
69.85 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
69.74 |
|
Gravy powder, dry mix
|
|
|
69.23 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
69 |
|
Egg, chicken, whole, fresh or frozen, raw
|
|
|
68.96 |
|
Beef, stir-fry strips, lean, raw
|
|
|
68.66 |
|
Salmon, Pacific King, fillet, skinless, grilled, no added fat
|
|
|
68.45 |
|
Bun, sweet, hot cross bun, with dried fruit
|
|
|
68.4 |
|
Sausage, chicken, plain, fried, no added fat
|
|
|
68.4 |
|
Sausage, chicken, flavoured, fried, no added fat
|
|
|
68 |
|
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
|
|
|
67.41 |
|
Bar, muesli, plain or with dried fruit, chocolate-coated
|
|
|
66.35 |
|
Kangaroo, tail, cooked, no added fat
|
|
|
66.27 |
|
Morwong, fillet, steamed, no added fat
|
|
|
65.84 |
|
Sausages & vegetables, canned
|
|
|
65.64 |
|
Bar, muesli, plain or with dried fruit
|
|
|
65.4 |
|
Goat, loin, lean, raw
|
|
|
65 |
|
Gan gà
|
|
|
65 |
|
Chicken, liver, all classes, raw
|
|
|
65 |
|
Chicken, broiler, liver, raw
|
|
|
64.04 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
63.94 |
|
Gemfish, flesh, baked, no added fat
|
|
|
63.42 |
|
Veal, stir-fry strips, lean, raw
|
|
|
63.21 |
|
Fish finger, crumbed, purchased frozen, raw
|
|
|
63.17 |
|
Beef, topside roast, lean, roasted, no added fat
|
|
|
63.1 |
|
Salmon, pink, canned in brine, drained
|
|
|
62.47 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
62.38 |
|
Sauce, pasta or simmer, commercial, low fat
|
|
|
62.37 |
|
Quail, lean flesh & skin, raw
|
|
|
62.36 |
|
Potato crisps or chips, salt & vinegar flavoured
|
|
|
62 |
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
|
|
|
61.84 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
|
|
|
61.74 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
61.45 |
|
Salmon, Pacific King, fillet, skinless, raw
|
|
|
61.39 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
61.09 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
61 |
|
Mì trứng
|
|
|
61 |
|
Noodles, egg, dry, unenriched
|
|
|
61 |
|
Noodles, egg, dry, enriched
|
|
|
61 |
|
Pasta, egg noodles, enriched, dry
|
|
|
61 |
|
Pasta, egg noodles, unenriched, dry
|
|
|
60.8 |
|
Dressing, thousand island, regular fat, commercial
|
|
|
60.48 |
|
Yoghurt, natural, regular fat (3% fat)
|
|
|
60.43 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
60.2 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
60 |
|
WORTHINGTON FriChik Original, canned, unprepared
|
|
|
60 |
|
Chicken, gizzard, all classes, raw
|
|
|
60 |
|
Turkey, hen, drumstick, meat and skin, raw
|
|
|
60 |
|
Chicken, broiler, gizzard, raw
|
|
|
60 |
|
Beef, hip, inside (top) round steak, boneless, lean, raw
|
|
|
60 |
|
M? gà
|
|
|
59.57 |
|
Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
|
|
|
59.56 |
|
Soup, broth style, with meat, instant dry mix
|
|
|
59.33 |
|
Bread, from white flour, Turkish, toasted
|
|
|
59.2 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
59 |
|
Veal, grain-fed, cutlets (inside top round), raw
|
|
|
59 |
|
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
|
|
|
58.74 |
|
Pork, belly, rind removed, baked, no added fat
|
|
|
58.62 |
|
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
58 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
57 |
|
Lamb, Canadian, foreshank, lean, raw
|
|
|
56.95 |
|
Sauce, simmer, curry flavoured, commercial
|
|
|
56.91 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
56.84 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
56.43 |
|
Mulloway, flesh, baked, no added fat
|
|
|
56.24 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
55.94 |
|
Braised steak & onions, canned
|
|
|
55.62 |
|
Chicken, liver, raw
|
|
|
55.57 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
55.5 |
|
Veal, boneless dice or strips, lean, raw
|
|
|
55.39 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
54.43 |
|
Quail, lean flesh & skin, baked, no added fat
|
|
|
54.41 |
|
Kangaroo, tail, raw
|
|
|
54.14 |
|
Bacon, middle rasher, separable lean, fried, no added fat
|
|
|
54.06 |
|
Pudding, chocolate, homemade
|
|
|
54.01 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
54 |
|
Soup, cream, mushroom, canned, condensed, 2% M.F. milk added
|
|
|
53.94 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
53.86 |
|
Duck, lean flesh, baked, no added fat
|
|
|
53 |
|
Beverage mix, chocolate flavour, powder, with 2% M.F. milk
|
|
|
52.7 |
|
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
|
|
|
52 |
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
|
|
51.7 |
|
Seed, sesame (sim sim) unsalted, dry, raw
|
|
|
50 |
|
Candies, NESTLE, OH HENRY! Bar
|
|
|
50 |
|
Candies, NESTLE, BABY RUTH Bar
|
|
|
50 |
|
Candies, REESE'S BITES
|
|
|
50 |
|
KASHI, TLC, Country Cheddar Crackers
|
|
|
50 |
|
Candies, bars, Oh Henry!
|
|
|
50 |
|
Chicken, unespecified part, w/o bone, meat&skin, raw
|
|
|
50 |
|
Candies, bars, Baby Ruth
|
|
|
50 |
|
Candies, REESE'S BITES
|
|
|
49.94 |
|
Pork, belly, rind removed, raw
|
|
|
49.9 |
|
Chicken, wing, lean flesh, casseroled, no added fat
|
|
|
49.9 |
|
Chicken, nugget, purchased frozen, baked, no added fat
|
|
|
49.84 |
|
Bread, from white flour, Turkish
|
|
|
49.33 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
49.27 |
|
Chicken, nugget, purchased from fast food chain, grilled
|
|
|
49.07 |
|
Tuna, flavoured, canned in oil, drained
|
|
|
48.67 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
48.48 |
|
Milk, cow, fluid, flavoured, chocolate, reduced fat
|
|
|
48.2 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
47.57 |
|
Veal, diced, lean, raw
|
|
|
47.54 |
|
Liquorice, chocolate-coated
|
|
|
47.42 |
|
Biscuit, savoury, seed based
|
|
|
47.12 |
|
Pasta in cream based sauce, dry mix
|
|
|
47 |
|
Turkey, broiler, drumstick, meat and skin, roasted
|
|
|
46.67 |
|
Gemfish, flesh, raw
|
|
|
46.2 |
|
Mussel, blue, steamed
|
|
|
45.5 |
|
Sauce, pasta, cheese or cream-based, commercial
|
|
|
45.45 |
|
Bread, gluten free, toasted
|
|
|
45.43 |
|
Camel, steak, as purchased, raw
|
|
|
45.11 |
|
Cheese, cheddar, processed, regular fat
|
|
|
45 |
|
Malted milk, natural flavour, powder, with 2% M.F. milk
|
|
|
44.86 |
|
Beef, steak, boneless, round, lean, raw
|
|
|
44.86 |
|
Bread, wrap, white, commercial
|
|
|
44.32 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
43.9 |
|
Nut, almond, with skin, roasted, unsalted
|
|
|
43.68 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
43.66 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
43.53 |
|
Veal, cutlet, with bone, lean, grilled, no added fat
|
|
|
43.14 |
|
Veal, steak, boneless, leg, lean, raw
|
|
|
43 |
|
Muffin bar, all flavours
|
|
113 grams / 2 oz
|
42.52 |
|
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
|
|
|
42.28 |
|
Kangaroo, steak, as purchased, fried, no added fat
|
|
|
42 |
|
Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits
|
|
|
42 |
|
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
|
|
|
41.85 |
|
Pork, loin chop, untrimmed, raw
|
|
|
41.76 |
|
Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
|
|
|
41.19 |
|
Mulloway, flesh, raw
|
|
|
41.04 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
41 |
|
Cereal, ready to eat, Nesquik, General Mills
|
|
|
41 |
|
Cereal, ready to eat, Sugar Crisp, Post
|
|
|
40.65 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
40 |
|
Candies, NESTLE, BUTTERFINGER Bar
|
|
|
39.95 |
|
Pork, leg roast, untrimmed, raw
|
|
|
39.69 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
39.66 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
39.44 |
|
Breadcrumbs, white
|
|
|
39.09 |
|
Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
|
|
|
38.5 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
38.25 |
|
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
|
|
|
38.18 |
|
Bread, gluten free
|
|
|
37.96 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
37.48 |
|
Dressing, French or Italian, regular fat, commercial
|
|
|
37.42 |
|
Chicken, drumstick, lean flesh, casseroled, no added fat
|
|
|
37.15 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
37.02 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
37 |
|
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
|
|
|
37 |
|
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
|
|
|
37 |
|
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
|
|
|
36.98 |
|
Potato, chips, regular, purchased frozen, baked, no added fat
|
|
|
36.84 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
36.64 |
|
Kangaroo, rump, baked, no added fat
|
|
|
36.33 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
36 |
|
Lolly, mint flavoured, sugar sweetened
|
|
|
35.82 |
|
Sauce, pasta, basil pesto, commercial
|
|
|
35.52 |
|
Cake, lamington, unfilled
|
|
|
35.15 |
|
Biscuit, savoury, rice cracker, added vegetable powder
|
|
|
34.42 |
|
Veal, cutlet, with bone, lean, raw
|
|
|
33.61 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
32.91 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
32.77 |
|
Egg, chicken, yolk, raw
|
|
|
32.4 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
31.55 |
|
Protein powder, whey based, protein >70%, unfortified
|
|
|
31.47 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
31.33 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
31.3 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
31.19 |
|
Duck, lean flesh, raw
|
|
|
30.71 |
|
Yoghurt, flavoured, low fat (approx 2%)
|
|
|
30.55 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
30.53 |
|
Snapper, fillet, baked, no added fat
|
|
|
30.53 |
|
Snapper, fillet, steamed, no added fat
|
|
|
30.5 |
|
Nut, macadamia, raw, unsalted
|
|
|
30.36 |
|
Cake, sponge, plain, commercial, uniced, unfilled
|
|
|
30.05 |
|
Turkey, hindquarter, lean flesh, raw
|
|
|
30 |
|
Potatoes, roasted, salt added in processing, frozen, unprepared
|
|
|
30 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
|
|
|
30 |
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
|
|
30 |
|
Potato, roasted, frozen, unprepared
|
|
|
29 |
|
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
|
|
|
28.99 |
|
Spread, hazelnut & chocolate flavoured
|
|
|
28.82 |
|
Pasta in cream based sauce, prepared from dry mix
|
|
|
28.68 |
|
Oil, canola
|
|
|
28.48 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
28.23 |
|
Oil, copha
|
|
|
28.2 |
|
Oats, rolled, mixed with sugar or honey & other flavours, uncooked
|
|
|
27.87 |
|
Buffalo, swamp, topside, raw
|
|
|
27.799999999999997 |
|
Nut, ground nut, with skin, unsalted, dry, raw
|
|
|
27.68 |
|
Meat alternative, legume and/or vegetable base, cooked
|
|
|
27.66 |
|
Pork, scotch roast, lean, raw
|
|
|
27.55 |
|
Bread, from white flour, Italian-style, commercial, toasted
|
|
|
27.48 |
|
Kangaroo, steak, as purchased, raw
|
|
|
27.41 |
|
Bread, from white flour, toasted
|
|
|
27.37 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
27.1 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
27.02 |
|
Bread, from white flour, added fibre, toasted
|
|
|
27 |
|
Pork, rump steak, untrimmed, fried, no added fat
|
|
|
26.49 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
|
|
|
26.08 |
|
Milk, cow, fluid, reduced fat (1% fat)
|
|
|
26.04 |
|
Bread, Naan, commercial
|
|
|
25.41 |
|
Bread roll, from wholemeal flour, toasted
|
|
|
25.29 |
|
Paste, Indian style curry, commercial
|
|
|
25.2 |
|
Sauce, rogan josh, commercial
|
|
|
24.43 |
|
Bread, organic, toasted
|
|
|
24 |
|
Cereal, ready to eat, Raisin Bran, Kellogg's
|
|
|
23.57 |
|
Nut, brazil, raw or blanched, unsalted
|
|
|
23.56 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
23.3 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
23.25 |
|
Chicken, wing, lean flesh, raw
|
|
|
23.14 |
|
Bread, from white flour, Italian-style, commercial
|
|
|
23 |
|
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
|
|
|
22.93 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
22.8 |
|
Pikelet, plain, homemade
|
|
|
22.76 |
|
Sausage, vegetarian style, fried, no added fat
|
|
|
22.71 |
|
Pork, loin chop, semi-trimmed, raw
|
|
|
22.7 |
|
Bread, from white flour, added fibre
|
|
|
22.52 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
|
|
|
22.52 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
22.42 |
|
Meat alternative, legume and/or vegetable base, as purchased
|
|
|
22.36 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
22.36 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
22.36 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
22.35 |
|
Muffin, English style, from white flour, toasted
|
|
113 grams / 2 oz
|
22.29 |
|
Snapper, fillet, raw
|
|
|
22.24 |
|
Bread roll, mixed grain, toasted
|
|
|
22.11 |
|
Salmon, red, canned in brine, drained
|
|
|
21.92 |
|
Pastry, filo, commercial, raw
|
|
|
21.62 |
|
Sausage, vegetarian style, unfortified, raw
|
|
|
21.62 |
|
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
|
|
|
21.6 |
|
Bread roll, from wholemeal flour
|
|
|
21.51 |
|
Rice beverage, fluid, added calcium
|
|
12 Oz/ 340gm
|
21.41 |
|
Almond beverage, added sugar, unfortified
|
|
12 Oz/ 340gm
|
21.41 |
|
Almond beverage, no added sugar, added Ca
|
|
12 Oz/ 340gm
|
21.41 |
|
Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
|
|
12 Oz/ 340gm
|
21.41 |
|
Almond beverage, added sugar & Ca
|
|
12 Oz/ 340gm
|
21.41 |
|
Almond beverage, no added sugar, unfortified
|
|
12 Oz/ 340gm
|
21.32 |
|
Chicken, drumstick, lean flesh, raw
|
|
|
21.31 |
|
Nut, pecan, raw, unsalted
|
|
|
20.9 |
|
Cod or hake, smoked, steamed
|
|
|
20.76 |
|
Bread, organic
|
|
|
20.74 |
|
Nut, pine, raw, unsalted
|
|
|
20.56 |
|
Muffin, English style, from white flour
|
|
113 grams / 2 oz
|
20.51 |
|
Nut, walnut, raw, unsalted
|
|
|
20.24 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, raw
|
|
|
20.22 |
|
Bread, flat (pita or Lebanese), white, commercial
|
|
|
20.22 |
|
Muffin, English style, from white flour, added dried fruit, toasted
|
|
113 grams / 2 oz
|
20.13 |
|
Bread, from white flour, added omega-3 polyunsaturates, toasted
|
|
|
20.11 |
|
Bread, from white flour, added calcium, toasted
|
|
|
20.11 |
|
Bread, from white flour, added iron, toasted
|
|
|
20 |
|
Candies, bar, crispy bar with peanut butter filling
|
|
|
20 |
|
Sò dương, xào
|
|
|
20 |
|
Sò dương, nướng
|
|
|
20 |
|
Sò dương, hấp
|
|
|
20 |
|
Sò dương, luộc
|
|
|
20 |
|
Candies, crispy bar with peanut butter filling
|
|
|
20 |
|
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
|
|
|
19.79 |
|
Bassa, fillet, raw
|
|
|
19.2 |
|
Nut, almond meal
|
|
|
19.2 |
|
Bread, mixed grain, toasted
|
|
|
19.08 |
|
Tuna, yellowfin, flesh, baked, no added fat
|
|
|
19.08 |
|
Flathead, flesh, baked, no added fat
|
|
|
19 |
|
Nuts, almonds, blanched
|
|
|
19 |
|
Nuts, almonds, dried, blanched, unroasted
|
|
|
18.9 |
|
Bread roll, mixed grain
|
|
|
18.69 |
|
Kangaroo, loin fillet, grilled, no added fat
|
|
|
18.36 |
|
Pork, rump steak, untrimmed, raw
|
|
|
18.31 |
|
Bread roll, from white flour, toasted
|
|
|
18.2 |
|
Nut, hazelnut, raw, unsalted
|
|
|
18.11 |
|
Blue grenadier, flesh, baked, no added fat
|
|
|
17.96 |
|
Soup, broth style, with meat & noodles, instant dry mix
|
|
|
17.91 |
|
Squid or calamari, fried, no added fat
|
|
|
17.77 |
|
Turkey, breast, lean flesh, baked, no added fat
|
|
|
17.65 |
|
Pastry, filo, commercial, baked
|
|
|
17.32 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
17.31 |
|
Bread, from white flour, added omega-3 polyunsaturates
|
|
|
17.3 |
|
Bread, from white flour, added iron
|
|
|
17.3 |
|
Bread, from white flour, added calcium
|
|
|
17.0868 |
|
Mì tr?ng, lu?c
|
|
|
17.0868 |
|
Mì tr?ng, xào
|
|
|
16.82 |
|
Chicken, barbecued, with skin
|
|
|
16.72 |
|
Blue grenadier, flesh, steamed, no added fat
|
|
|
16.72 |
|
Flathead, flesh, steamed, no added fat
|
|
|
16.72 |
|
Blue grenadier, flesh, raw
|
|
|
16.65 |
|
Pikelet or pancake, sweet, commercial
|
|
|
16.58 |
|
Tuna, yellowfin, flesh, steamed, no added fat
|
|
|
16.51 |
|
Bread, from wholemeal flour, toasted
|
|
|
16.43 |
|
Chicken, breast, lean flesh, casseroled, no added fat
|
|
|
16.38 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
16.32 |
|
Bread, mixed grain
|
|
|
15.82 |
|
Bread, from white flour
|
|
|
15.74 |
|
Bread roll, from white flour
|
|
|
15.65 |
|
Bread, from white flour, extra grainy & seeds, toasted
|
|
|
15.58 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
15.32 |
|
Whiting, King George, flesh, steamed, no added fat
|
|
|
15.27 |
|
Tofu (soy bean curd), firm, as purchased
|
|
|
15.27 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
15.04 |
|
Paste, shrimp
|
|
|
15 |
|
Hạt hạnh nhân
|
|
|
14.89 |
|
Milk, cow, powder, skim
|
|
|
14.87 |
|
Pasta, gluten free, boiled from dry, no added salt
|
|
|
14.82 |
|
Biscuit, sweet, breakfast style, with or without dried fruit
|
|
|
14.76 |
|
Bread, flat (pita or Lebanese), wholemeal, commercial
|
|
|
14.74 |
|
Chicken, thigh, lean flesh, fried, no added fat
|
|
|
14.66 |
|
Turkey, breast, lean flesh, raw
|
|
|
14.65 |
|
Bread, from wholemeal flour, extra grainy & seeds, toasted
|
|
|
14.58 |
|
Nut, cashew, raw, unsalted
|
|
|
14.55 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
14.33 |
|
Squid or calamari, raw
|
|
|
14.2 |
|
Pork, forequarter chop, lean, raw
|
|
|
14.1 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
14.1 |
|
Pork, diced, untrimmed, raw
|
|
|
14.04 |
|
Tuna, canned in brine, drained
|
|
|
14.03 |
|
Bread, from wholemeal flour
|
|
|
14.01 |
|
Kangaroo, loin fillet, raw
|
|
|
13.93 |
|
Tuna, yellowfin, flesh, raw
|
|
|
13.93 |
|
Cod, smoked, raw
|
|
|
13.93 |
|
Flathead, flesh, raw
|
|
|
13.93 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
13.83 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
13.8 |
|
Octopus, boiled, no added fat
|
|
|
13.76 |
|
Seaweed, nori, dried
|
|
|
13.68 |
|
Chicken, mince, fried, no added fat
|
|
|
13.65 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
13.56 |
|
Cone, wafer style, for ice cream
|
|
|
13.3 |
|
Bread, from white flour, extra grainy & seeds
|
|
|
12.96 |
|
Spelt, uncooked
|
|
|
12.74 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
12.56 |
|
Pork, strips, untrimmed, raw
|
|
|
12.45 |
|
Bread, from wholemeal flour, extra grainy & seeds
|
|
|
12.44 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
12.42 |
|
Octopus, raw
|
|
|
12.38 |
|
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
12.28 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
12.15 |
|
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
|
|
|
12 |
|
Soup, cream, mushroom, canned, condensed, water added
|
|
|
11.94 |
|
Scallop, fried, no added fat
|
|
|
11.8 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
11.7 |
|
Cake, carrot, commercial, iced
|
|
|
11.54 |
|
Rabbit, farmed, whole, raw
|
|
|
11.4 |
|
Biscuit, savoury, corn cake, plain, salted
|
|
|
11.28 |
|
Pork, forequarter shoulder roast, lean, raw
|
|
|
11.22 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
10.99 |
|
Kangaroo, rump, raw
|
|
12 Oz/ 340gm
|
10.98 |
|
Bread, from wheat flour, added dried fruit, toasted
|
|
|
10.96 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
10.95 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
10.92 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
10.78 |
|
Meat alternative, mycoprotein/fungus base, cooked
|
|
|
10.52 |
|
Pork, silverside steak, untrimmed, raw
|
|
|
10.44 |
|
Breakfast cereal, flakes of corn, unfortified
|
|
|
10.4 |
|
Chicken, mince, raw
|
|
|
10.29 |
|
Egg, chicken, whole, poached
|
|
|
10.21 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
10.2 |
|
Paste, soybean
|
|
|
10.2 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
|
|
|
10.19 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
10.12 |
|
Crab, flesh, purchased steamed or boiled
|
|
|
10.08 |
|
Bar, snack, fruit filled, baked
|
|
|
10.04 |
|
Sauce, simmer for chicken, commercial
|
|
|
10.04 |
|
Mayonnaise, low fat, commercial
|
|
|
10.01 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
10 |
|
McDONALD'S, NEWMAN'S OWN Cobb Dressing
|
|
|
10 |
|
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
9.88 |
|
Egg, chicken, whole, raw
|
|
|
9.88 |
|
Bread, from white flour, added dried fruit
|
|
|
9.83 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
9.75 |
|
Whiting, King George, flesh, raw
|
|
|
9.65 |
|
Flour, spelt
|
|
|
9.55 |
|
Scallop, raw
|
|
|
9.47 |
|
Crocodile, back leg, raw
|
|
|
9.46 |
|
Egg, chicken, whole, hard-boiled
|
|
|
9.45 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
9.4 |
|
Avocado, ripe, raw
|
|
|
9.32 |
|
Emu, steak, as purchased, fried, no added fat
|
|
|
9.21 |
|
Oats, hulled, uncooked
|
|
|
9.16 |
|
Crocodile, steak, as purchased, fried, no added fat
|
|
|
9.1 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
9.09 |
|
Salmon, smoked, sliced
|
|
|
9 |
|
Yogurt, Greek, nonfat, plain, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
9 |
|
Baobab powder
|
|
|
8.93 |
|
Oats, rolled, uncooked
|
|
|
8.75 |
|
Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
|
|
|
8.54 |
|
Mackerel, grilled, no added fat
|
|
|
8.5 |
|
Chicken, thigh, lean flesh, raw
|
|
|
8.17 |
|
Pork, round mini roast, untrimmed, raw
|
|
|
8.01 |
|
Pork, loin roast, lean, raw
|
|
|
7.99 |
|
Emu, fan fillet, raw
|
|
|
7.87 |
|
Meat alternative, mycoprotein/fungus base, commercial, as purchased
|
|
|
7.83 |
|
Crumpet, from white flour, toasted
|
|
|
7.64 |
|
Pork, rump steak, lean, raw
|
|
|
7.63 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
7.61 |
|
Mixed dried fruit
|
|
|
7.55 |
|
Paste, green curry, commercial
|
|
|
7.45 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
7.42 |
|
Mackerel, steamed, no added fat
|
|
|
7.42 |
|
Bread, from white flour, sour dough, commercial, toasted
|
|
|
7.3 |
|
Millet, bulrush, flour
|
|
|
7.28 |
|
Pork, silverside steak, lean, raw
|
|
|
7.1 |
|
Couscous, uncooked
|
|
|
7.09 |
|
Emu, steak, as purchased, raw
|
|
|
7.09 |
|
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
|
|
|
7.09 |
|
Chicken, processed luncheon meat, low or reduced fat
|
|
|
7 |
|
Nuts, almonds, dry roasted, unblanched
|
|
|
7 |
|
Nuts, almonds, dry roasted, unblanched, salted
|
|
|
7 |
|
Nuts, almonds, dry roasted, without salt added
|
|
|
7 |
|
Nuts, almonds, dry roasted, with salt added
|
|
|
7 |
|
Yogurt, Greek, nonfat, peach, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
7 |
|
Yogurt, Greek, Blueberry, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
7 |
|
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
7 |
|
Yogurt, Greek, nonfat, raspberry, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
7 |
|
Yogurt, Greek, nonfat, lemon blend, CHOBANI
|
|
6 oz/ 170ml / 170gm
|
6.89 |
|
Crocodile, tail fillet, raw
|
|
|
6.8 |
|
Beans, kidney, dry, raw
|
|
|
6.78 |
|
Ham, leg, lean
|
|
|
6.78 |
|
Sauce, fish, commercial
|
|
|
6.72 |
|
Wheat bran, unprocessed, uncooked
|
|
|
6.68 |
|
Bar, muesli, plain or with dried fruit, yoghurt-coated
|
|
|
6.62 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
6.58 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
6.55 |
|
Pork, leg steak (round, rump, topside, silverside), lean, raw
|
|
|
6.55 |
|
Pork, loin chop, lean, raw
|
|
|
6.3 |
|
Abalone, green lip, aquacultured, raw
|
|
|
6.28 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
6.28 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
6.28 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
6.24 |
|
Mackerel, raw
|
|
|
6.23 |
|
Bread, from white flour, sour dough, commercial
|
|
|
6.22 |
|
Ostrich, moon steak, raw
|
|
|
6.2 |
|
Sorghum, grain, white, dry, raw
|
|
|
6.19 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
6.05 |
|
Milk, cow, fluid, lactose free, regular fat (3.5% fat)
|
|
|
6.05 |
|
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
|
|
|
6 |
|
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
|
|
|
6 |
|
Soup, tomato, canned, condensed, reduced sodium
|
|
|
5.95 |
|
Biscuit, savoury, rice cake, from brown rice, plain
|
|
|
5.92 |
|
Goji berry, dried
|
|
|
5.87 |
|
Bread, pizza base, commercial
|
|
|
5.83 |
|
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
|
|
|
5.82 |
|
Pork, butterfly steak, lean, raw
|
|
|
5.82 |
|
Pork, medallion or loin steak, lean, raw
|
|
|
5.78 |
|
Gravy, prepared from dry powder with water
|
|
12 Oz/ 340gm
|
5.74 |
|
Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
|
|
12 Oz/ 340gm
|
5.5 |
|
Crocodile, steak, as purchased, raw
|
|
|
5.46 |
|
Pork, topside steak, lean, raw
|
|
|
5.37 |
|
Spelt, boiled, no added fat or salt
|
|
|
5.26 |
|
Protein powder, whey based, protein >70%, unfortified, prepared with water
|
|
12 Oz/ 340gm
|
5.22 |
|
Biscuit, savoury, rice cracker, seaweed flavoured
|
|
|
5.18 |
|
Sardine, Australian, whole, raw
|
|
|
5.15 |
|
Oyster, aquacultured, raw
|
|
|
5.08 |
|
Bread, from rye flour, sour dough, toasted
|
|
|
5 |
|
Sò duong
|
|
|
5 |
|
Wheat, KAMUT khorasan, uncooked
|
|
|
5 |
|
Pork, fillet, lean, raw
|
|
|
5 |
|
Grains, wheat, kamut khorasan, uncooked
|
|
|
4.97 |
|
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
4.32 |
|
Bread, from rye flour, sour dough
|
|
|
4.03 |
|
Prawn, school, wild, flesh, raw
|
|
|
4 |
|
Pork, round steak, lean, raw
|
|
|
4 |
|
Pork, round mini roast, lean, raw
|
|
|
3.96 |
|
Abalone, brown lip, wild, raw
|
|
|
3.84 |
|
Coffee, instant, dry powder or granules, decaffeinated
|
|
12 Oz/ 340gm
|
3.84 |
|
Coffee, instant, dry powder or granules
|
|
12 Oz/ 340gm
|
3.84 |
|
Coffee, espresso, from ground coffee beans
|
|
|
3.78 |
|
Chicken, breast, lean flesh, raw
|
|
|
3.73 |
|
Duck, breast, lean, fried, no added fat
|
|
|
3.59 |
|
Yoghurt, vanilla flavoured, (2% fat)
|
|
|
3.52 |
|
Mushroom, common, vitamin D enhanced, fresh, raw
|
|
|
3.52 |
|
Mushroom, common, fresh, raw
|
|
|
3.26 |
|
Abalone, black lip, aquacultured, raw
|
|
|
3.16 |
|
Couscous, boiled, no added fat or salt
|
|
|
3.11 |
|
Ostrich, fan fillet, raw
|
|
|
3.07 |
|
Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
|
|
|
3 |
|
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
|
|
|
3 |
|
Cranberries, dried, sweetened
|
|
|
3 |
|
Pasta, maize flour (corn) based, dry
|
|
|
3 |
|
Soup, tomato, canned, condensed, water added
|
|
12 Oz/ 340gm
|
3 |
|
Cereal, ready to eat, Cheerios, General Mills
|
|
|
2.84 |
|
Duck, breast, lean, raw
|
|
|
2.81 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
2.7 |
|
Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
2.69 |
|
Pasta, wholemeal wheat flour, dry
|
|
|
2.69 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
2.69 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
2.55 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
2.48 |
|
Seaweed, boiled, drained
|
|
|
2.29 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
2.27 |
|
Milk, cow, fluid, lactose free, reduced fat (1% fat)
|
|
|
2.25 |
|
Abalone, black lip, wild, raw
|
|
|
2.17 |
|
Abalone, green lip, wild, raw
|
|
|
2 |
|
Millet flour
|
|
|
2 |
|
Grapefruit juice, white, canned or bottled, unsweetened
|
|
12 Oz/ 340gm
|
2 |
|
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
|
|
12 Oz/ 340gm
|
2 |
|
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
|
|
6 oz/ 170ml / 170gm
|
2 |
|
Grains, millet, flour
|
|
|
1.96 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
1.94 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
1.9 |
|
Jack fruit, seed, mature, dry, raw
|
|
|
1.62 |
|
Pasta, white wheat flour, dry
|
|
|
1.53 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
1.48 |
|
Pasta, white wheat flour & spinach, dry
|
|
|
1.44 |
|
Bulgur, uncooked
|
|
|
1.31 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
1.25 |
|
Pasta, white wheat flour & egg, dry
|
|
|
1.22 |
|
Pasta, legume based, boiled, no added salt
|
|
|
1.14 |
|
Flour, wheat, white, high protein or bread making flour
|
|
|
1.05 |
|
Pasta, maize flour (corn) based, boiled from dry, no added salt
|
|
|
1.05 |
|
Pasta, white wheat flour & egg, boiled from dry, no added salt
|
|
|
1 |
|
Beverages, OCEAN SPRAY, White Cranberry Peach
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Cran Lemonade
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Cran Cherry
|
|
12 Oz/ 340gm
|
1 |
|
Sorghum flour, refined, unenriched
|
|
|
1 |
|
Beverages, OCEAN SPRAY, Cran Pomegranate
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Diet Cranberry Juice
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Cran Grape
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Diet Cran Cherry
|
|
12 Oz/ 340gm
|
1 |
|
Beverages, OCEAN SPRAY, Light Cranberry
|
|
12 Oz/ 340gm
|
0.98 |
|
Pasta, wholemeal wheat flour, boiled from dry, no added salt
|
|
|
0.97 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
0.94 |
|
Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
|
|
|
0.94 |
|
Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
0.92 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
0.87 |
|
Flour, wheat, white, self-raising
|
|
|
0.87 |
|
Flour, wheat, white, plain
|
|
|
0.85 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
0.83 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
0.8 |
|
Prawn, flesh, raw (green)
|
|
|
0.77 |
|
Coffee, long black, from ground coffee beans
|
|
|
0.76 |
|
Noodle, wheat with egg, plain, boiled, no added fat
|
|
|
0.56 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
0.46 |
|
Pasta, white wheat flour & spinach, boiled from dry, no added salt
|
|
|
0.36 |
|
Prawn, banana, wild, flesh, raw
|
|
|
0.3 |
|
Milk, cow, fluid, skim (0.15% fat), added milk solids
|
|
|
0.03 |
|
Coffee, black, from instant coffee powder, decaffeinated
|
|
12 Oz/ 340gm
|
0.03 |
|
Coffee, black, from instant coffee powder
|
|
12 Oz/ 340gm
|