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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 - Water
18200 - Protein
3400 - Total lipid (fat)
2417 - Glutamic acid
1999.99999999999 - Carbohydrate
1633 - Leucine
1563 - Fatty acids, total saturated
1437 - Aspartic acid
1400 - ASH, TOTAL
1295 - Isoleucine
1249 - Fatty acids, total monounsaturated
1244 - Lysine
1127 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
960 👍 Arginine
940 - Alanine
889 - Valine
883 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
819 👎 Fatty acids, total polyunsaturated
798 👎 Glycine
764 - Phenylalanine
747 👎 Proline
710 - Serine
676 - Threonine
659 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
534 - Tyrosine
475 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
463 👎 Methionine
345 🏆 - Cholesterol
338 - Histidine
335 - Potassium, K
326 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
260 - Phosphorus, P
213 - Cystine
179 👎 Tryptophan
111.3999999999999 - Energy
106 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
71 - Sodium, Na
65 - Fatty acids, total trans
21 👍 Calcium, Ca
17 👎 Magnesium, Mg
10.4 👍 Niacin
8.2 👎 Iron, Fe
7 👍 Vitamin C
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.233 - Pantothenic acid
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.29558 👎 Vitamin A, IU
3.29 - Retinol
2.67 👎 Zinc, Zn
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.63 👍 Riboflavin
0.853 - Pyridoxine (Vitamin B6
0.7 👎 Vitamin E (alpha-tocopherol)
0.38 👍 Thiamin
0.3 - Copper, Cu
0.2 - Manganese, Mn
0.056 👎 Carotene, beta
0.0546 👎 Selenium, Se
0.04 👍 Lycopene
0.016579999999999998 👍 Vitamin B-12
0.011 - Carotene, alpha
0.011 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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