Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1197.3700000000001 🏆 Cá thu, chiên ngập dầu
1197.3700000000001 🏆 Cá thu, chiên giòn
1137.5 🏆 Cá thu, nướng
1123.4599999999998 🏆 Cá thu, xào
1096.3899999999999 🏆 Cá thu, lu?c
1096.3899999999999 🏆 Cá thu, h?p
1014.08 🏆 Tim gà, luộc
1011.1099999999999 🏆 Cá thu, kho
910 🏆 Cá thu
720 🏆 Tim gà
571.429 🏆 Gan lợn, luộc
510.87000000000006 🏆 óc l?n, lu?c
508.4 🏆 Egg, chicken, yolk, fresh or frozen, raw
505 🏆 Trứng cá muối
470 🏆 óc l?n
452.778 🏆 Gan gà, luộc
443 🏆 Beef, kidney, simmered
442.857 🏆 Lu?i bò, lu?c
440 🏆 Gan lợn
415.385 🏆 Lòng gà (cả bộ), luộc
415.385 🏆 Lòng gà (cả bộ), xào
397.05899999999997 🏆 Tim lợn, luộc
397 🏆 Beef, liver, braised
387.755 🏆 Thịt ngựa, nướng
366.66700000000003 🏆 Tr?ng v?t, rán
354.44399999999996 🏆 Tr?ng v?t, ch?n
354.44399999999996 🏆 Tr?ng v?t lu?c
350.549 🏆 Tr?ng v?t, xào
346.73900000000003 🏆 óc bò, lu?c
333.33299999999997 🏆 Gan vịt, luộc
333.33299999999997 🏆 Thịt ngựa, luộc
326.316 🏆 Cá trích, chiên/rán ngập dầu (giòn)
326.316 🏆 Cá trích, chiên giòn
326 🏆 Gan gà
319 🏆 óc bò
319 🏆 Tr?ng v?t
310 🏆 Lu?i bò
310 🏆 Cá trích, nu?ng
308.108 🏆 Bầu dục bò, luộc
308 🏆 Beef, liver, pan-fried
306.17299999999994 🏆 Cá trích, xào
298.79499999999996 🏆 Cá trích, lu?c
298.79499999999996 🏆 Cá trích, h?p
283.333 🏆 Thịt ngựa, hầm
281.481 🏆 Bầu dục bò, xào
275.55600000000004 🏆 Cá trích, kho
270 🏆 Tim l?n
270 🏆 Lòng gà (cả bộ)
260 🏆 Gan vịt
248 🏆 Cá trích
241.37900000000002 🏆 Thịt gà tây, nướng
234 🏆 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
228 Bầu dục bò
210 Đuôi lợn
205 Trai, luộc
202.899 Thịt gà tây, chiên, rán ngập dầu
202.899 Thịt gà tây, chiên, rán giòn
200 Cá chép, chiên/rán ngập dầu (giòn)
198 Pâté, country style herb, glazed
194.44400000000002 Thịt gà tây, hấp
194.44400000000002 Thịt gà tây, luộc
190 Cá chép, nu?ng
190 Thịt ngựa
188.235 Tim bò, luộc
187.654 Cá chép, xào
185.938 Thịt gà tây, hầm
184.5 Trai, hầm
183.13299999999998 Cá chép, lu?c
183.13299999999998 Cá chép, h?p
183.117 Gan bò, luộc
180 Ph?i l?n
180 Ph?i l?n, lu?c
178.5 Đuôi lợn, hầm
177.41899999999998 Thịt lợn mỡ, nướng
175.43900000000002 Thịt hươu, hấp
175.43900000000002 Thịt hươu, luộc
175 Cá hồi, chiên giòn
175 Cá hồi, chiên ngập dầu
175 Turkey bacon, cooked
170 Thịt gà tây, kho
168.889 Cá chép, kho
168 Pork, cured, bacon, cooked, pan-fried
166.25 Cá hồi, nướng
164.198 Cá hồi, xào
163.218 Tr?ng gà ta, rán
160.24099999999999 Cá hồi, hấp
160.24099999999999 Cá hồi, luộc
160 Thịt bồ câu ra ràng, chiên, rán
160 Thịt bồ câu ra ràng, nướng
160 Thịt bồ câu ra ràng
157.778 Tr?ng gà ta lu?c
157.778 Tr?ng gà ta, ch?n
156.04399999999998 Tr?ng gà ta, xào
155.93699999999998 Thịt trâu, hấp
155.79999999999998 Egg, chicken, whole, fresh or frozen, raw
154 Pâté, country style peppercorn, glazed
152 Sò, hấp
152 Cá chép
152 Sò, nướng
150 Sausage, Chorizo, dry
147.778 Cá hồi, kho
145.161 Thịt lợn nạc, nướng
144 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
143.846 Thịt lợn mỡ, hầm
142 Tr?ng gà ta
141.66699999999997 Thịt lợn mỡ, kho
141 Gan bò
140.23 Tr?ng chim cút, rán
140 Th?t gà tây
140 Phổi bò
140 Phổi bò, luộc
139.241 Thịt lợn mỡ, rán
138 Meat stick, mixed meats, refrigerated
137.931 Thịt gà ta, nướng
137.931 Thịt gà công nghiệp, nướng
137.5 D? dày l?n, lu?c
136 Th?t b? câu ra ràng, h?m
136 Deli-meat, bologna (baloney), mixed meats
135.556 Tr?ng chim cút lu?c
135.556 Tr?ng chim cút, ch?n
135.50699999999998 Thịt lợn mỡ, rim
134.066 Tr?ng chim cút, xào
133 Cá h?i
133 Deli-meat, salami (Genoa), dry cured
131.81799999999998 Tôm biển, chiên
130 Turkey, all classes, skin and separable fat only, roasted
130 Veal, ground, pan-fried
129 Sausage, Kielbasa (kolbassa), turkey
128 Tim bò
126.31600000000002 Cá đối, chiên giòn
126.31600000000002 Cá đối, chiên/rán ngập dầu (giòn)
125 Deli-meat, mortadella
124 Sausage, Bratwurst, pork, cooked
123.958 Thịt trâu, hầm
122.449 Thịt dê, nạc, nướng
122 Trứng chim cút
121.429 Thịt dê, nạc, rim
121.429 Thịt dê, nạc, hầm
120 Cá đối, nướng
118.63600000000001 Tôm bi?n, rim
118.519 Cá đối, xào
117.69200000000001 Thịt lợn nửa nạc, nửa mỡ, hầm
117.69200000000001 Thịt lợn nạc, hầm
117.284 Lươn, hấp
117.284 Lươn, luộc
117 Turkey, all classes, skin and separable fat only, raw
115.94200000000001 Thịt gà công nghiệp, chiên, rán ngập dầu
115.94200000000001 Thịt gà công nghiệp, chiên, rán giòn
115.94200000000001 Thịt gà ta, chiên, rán ngập dầu
115.94200000000001 Thịt gà ta, chiên, rán giòn
115.90899999999999 Thịt lợn nửa nạc, nửa mỡ, kho
115.90899999999999 Thịt lợn nạc, kho
115.663 Cá đối, hấp
115.663 Cá đối, luộc
113.92399999999999 Th?t l?n n?a n?c, n?a m?, rán
113.92399999999999 Thịt lợn nạc, rán
113.095 Lươn, chiên/rán ngập dầu (giòn)
113.095 Lươn, chiên giòn
113 Turkey, all classes, ground, raw
112 Deli-meat, pepperoni
112 Cretons
111.842 Cá trê, chiên giòn
111.842 Cá trê, chiên/rán ng?p d?u (giòn)
111.111 Thịt gà ta, luộc
111.111 Thịt gà ta, hấp
111.111 Thịt gà công nghiệp, luộc
111.111 Thịt gà công nghiệp, hấp
111 Meat stick, pepperoni, refrigerated
110.86999999999999 Th?t l?n n?a n?c, n?a m?, rim
110.86999999999999 Thịt lợn nạc, rim
110.256 Mề gà, xào
110.256 Mề gà, luộc
110 D? dày l?n
110 Thịt lợn mỡ
110 Deli-meat, summer sausage
109.61500000000001 Lươn, hầm
109.61500000000001 Lươn, kho
109 Meat stick, chicken/turkey, refrigerated
108.10799999999999 Bầu dục lợn, luộc
107.143 Thịt dê, nạc, chiên, rán
107 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
107 Sausage, Oktoberfest, cooked
106.667 Cá d?i, kho
106.579 Cá thu đao, chiên ngập dầu
106.579 Cá thu đao, chiên giòn
106.25 Cá trê, nu?ng
105.26299999999999 Thịt dê, nạc, hấp
105.26299999999999 Thịt dê, nạc, luộc
104.938 Cá trê, xào
104.478 Thịt trâu, luộc
104 Sausage, smoked, pork, pre-cooked
104 Spices, cloves, ground
103 Lamb, Canadian, leg, whole, lean, cooked
102.41 Cá trê, h?p
102.41 Cá trê, lu?c
101.25 Cá thu đao, nướng
101 Lamb, Canadian, foreshank, lean, cooked
101 Sausage, smoked, with cheddar cheese, pre-cooked
100 Wiener (frankfurter), European
100 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
100 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Th?t huou
100 Cá thu đao, xào
100 Thịt bê nạc, luộc
100 Thịt bê nạc, hấp
100 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
100 Wiener (frankfurter), regular, mixed meats
100 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
99 Sausage, chorizo, cooked
98.7654 Bầu dục lợn, xào
98 Deli-meat, pepperoni, turkey, reduced fat
98 Chicken, broiler, wing, meat and skin, roasted
98 Chicken, broiler, drumstick, meat, roasted
97.59039999999999 Cá thu đao, luộc
97.59039999999999 Cá thu đao, hấp
97.1429 Thịt gà ta, kho
97.1429 Thịt gà công nghiệp, kho
97 Sausage, Italian, pork, cooked
97 Deli-meat, salami (Hungarian), pork and beef, cooked
96 Cá d?i
95.8904 Thịt trâu, rán
95 Lươn
95 Lamb, Canadian, loin, lean, cooked
94.4444 Cá trê, kho
94 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
94 Veal, ground, raw
94 Deli-meat, bologna (baloney), beef
94 Sausage, smoked, pork, pre-cooked, reheated
93.3333 Thịt bê nạc, nướng
93.3333 Thịt trâu, chần
93.22030000000001 Thịt lợn mỡ, luộc
93 Fast foods, breakfast, croissant with egg, cheese and sausage
93 Chicken, broiler, drumstick, meat, raw
93 Sausage, Chorizo, semi-dried (Spanish style), cured
92 Pâté, all flavours, reduced fat and sodium
91 Lamb, Canadian, rib, lean, cooked
90.6667 Thịt gà ta, hầm
90.6667 Thịt gà công nghiệp, hầm
90 Th?t chân giò l?n, lu?c
90 Cá thu đao, kho
90 Pork, back ribs, lean and fat, roasted
90 Th?t chân giò l?n
90 Th?t l?n n?c
90 Th?t l?n n?a n?c, n?a m?
90 Pork, side ribs centre cut (spareribs), lean and fat, raw
90 Pork, ground, medium, pan-fried
90 Fish, trout, brook, raw
90 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
90 Chicken, broiler, thigh, meat, raw
88.5417 Thịt bò, lưng, nạc và mỡ, hầm
88 Chicken, broiler, drumstick, meat, braised
87.5 Thịt bê nạc, rim
87 Tôm bi?n, lu?c
87 Tôm bi?n
87 Wiener (cheesefurter), cheddar smokie
87 Wiener (frankfurter), reduced fat and sodium
87 Chicken, broiler, thigh, meat, roasted
86 Chicken, broiler, breast, skinless, boneless, meat, braised
86 Sausage, Knackwurst (Knockwurst), cooked
86 M? gà
85.7143 Thịt bê mỡ, hấp
85.7143 Thịt bê, mỡ, luộc
85.7143 Thịt bê, mỡ, nấu canh
85 Thịt trâu, rim
85 Cá trê
85 Thịt trâu, kho, om
85 Chicken, broiler, breast, skinless, boneless, meat, grilled
85 Deli-meat, capicollo (cappocollo)
85 Lamb, Canadian, shoulder, whole, lean, cooked
82 Chicken, broiler, wing, meat and skin, raw
81 Cá thu dao
81 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
80 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
80 Sausage, kielbasa (kolbassa)
80 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
80 Sausage, Polish, smoked, pre-cooked
80 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
80 Th?t gà công nghi?p, s?ng
80 Pork, shoulder, butt, blade (boneless), lean and fat, raw
80 Th?t gà ta
80 Thịt bê mỡ, nướng
80 Bầu dục lợn
80 Turkey, all classes, back, meat and skin, raw
80 Chicken, broiler, thigh, meat, braised
80 Beef, chuck, blade roast, boneless, lean, cooked, braised
80 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
80 Pork, back ribs, lean and fat, raw
80 Cretons, veal
79 Sausage, chorizo, raw
79 Sausage, Italian, pork, raw
78 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
77 Lamb, Canadian, ground, cooked
77 Sausage, Knackwurst (knockwurst), raw
77 Lamb, Canadian, leg, whole, lean, raw
76.2712 Th?t l?n n?c, lu?c
76.2712 Th?t l?n n?a n?c, n?a m?, lu?c
76 Lamb, Canadian, foreshank, lean, raw
76 Lamb, Canadian, loin, lean, raw
75 Sausage, breakfast links or rounds, pork, cooked
75 Lamb, Canadian, shoulder, whole, lean, raw
75 Thịt bê mỡ, rim
75 Wiener (frankfurter), turkey
74.62689999999999 Thịt bò, lưng, nạc và mỡ, luộc
74.62689999999999 Thịt bò, lưng, nạc và mỡ, chần
74.62689999999999 Thịt bò, lưng, nạc và mỡ, hấp
73 Turkey, all classes, back, meat only, raw
73 Wiener (frankfurter), chicken
72 Sausage, Bratwurst, pork, raw
72 Deli-meat, prosciutto (parma ham) dry-cured
72 Wiener (frankfurter), Bavarian
72 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
71 Sausage, honey garlic, pork, cooked
71 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
71 Sausage, blood sausage (Blood pudding), cooked
70 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
70 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
70 Pork, ground, lean, raw
70 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
70 Pork, ground, lean, pan-fried
70 Tai lợn
70 Th?t bê n?c
70 Tai lợn, luộc
70 Th?t trâu
68.4932 Thịt bò, lưng, nạc và mỡ, rán
68 Sausage, smoked, honey garlic, pre-cooked, reheated
68 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
67 Lamb, Canadian, rib, lean, raw
67 Sausage, ham, pre cooked
67 Sausage, Oktoberfest, raw
67 Sausage, smoked, pork, pre-cooked, reduced fat
67 Chinese dish, orange chicken, restaurant prepared
66.66669999999999 Thịt bò, lưng, nạc và mỡ, nướng
66 Deli-meat, mock chicken loaf
66 Meatball, Italian style, frozen
66 Sausage, smoked, honey garlic, pre-cooked
65 Pork, cured, back bacon, pan-fried
64.4737 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
64.4737 Cá mòi (cá sardin), chiên giòn
64 Deli-meat, chicken, cooked, sliced
62 Chicken, roasting, meat and skin, raw
62 Sausage, honey garlic, pork, raw
62 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
62 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
61.25 Cá mòi (cá sardin), nướng
60.7143 Thịt bò, lưng, nạc và mỡ, rim
60.7143 Thịt bò, lưng, nạc và mỡ, kho, om
60.4938 Cá mòi (cá sardin), xào
60 Dạ dày bò, luộc
60 Th?t dê, n?c
60 Pork, loin, tenderloin, lean, raw
60 Th?t bê m?
60 Pork, leg, inside, boneless, lean, raw
60 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
60 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
60 Pork, shoulder, butt (blade boneless), lean, roasted
60 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
60 Pork, loin, rib roast, boneless, lean and fat, raw
60 Pork, loin, centre cut (centre steak), boneless, lean, broiled
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
60 Pork, loin, tenderloin, lean and fat, raw
60 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
60 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
60 Pork, shoulder, butt, blade (boneless), lean, raw
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, hip, outside (bottom) round roast, boneless, lean, raw
60 Pork, ground, medium, raw
60 Pork, loin, tenderloin, lean and fat, roasted
60 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
60 Beef, chuck, blade steak, with bone, lean, cooked, braised
60 Pork, leg, inside, boneless, lean and fat, raw
60 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
59.0361 Cá mòi (cá sardin), hấp
59.0361 Cá mòi (cá sardin), luộc
59 Sausage, Italian, turkey, cooked
58 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
58 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
58 Deli-meat, Old fashioned smoked brisket, sliced
57 Sausage, spicy beef and roasted red pepper, raw
57 Deli-meat, bologna (baloney), chicken
55 Cua gh?
55 Th?t cua, n?u canh
55 Cua gh?, h?p
55 Cua b?, h?p
55 Th?t cua
55 Cua b?
54.444399999999995 Cá mòi (cá sardin), kho
54 Meat stick, beef, refrigerated
53 Deli-meat, turkey breast, cooked, sliced
53 Sausage, Italian, turkey, raw
53 Deli-meat, prosciutto (cotto ham), extra lean
52 Sausage, breakfast links or rounds, pork, raw
51 Deli-meat, corned beef, shaved
51 Wiener (frankfurter), beef
51 Turkey, broiler, breast, meat and skin, raw
50 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
50 Ếch (thịt đùi), chiên, rán
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
50 Pork, loin, tenderloin, lean, roasted
50 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
50 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
50 Ếch (thịt đùi), luộc
50 Pork, loin, centre cut (centre steak), boneless, lean, raw
50 Beef, hip, sirloin tip roast, boneless, lean, raw
50 Beef, loin, top sirloin steak, boneless, lean, raw
50 Beef, fat, raw
50 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
50 Th?t bò, lung, n?c và m?
50 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
50 Deli-meat, black forest ham
50 Beef, chuck, blade steak, boneless, lean, raw
50 Beef, chuck, blade roast, boneless, lean, raw
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, fat, cooked
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
50 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
50 Beef, chuck, cross rib roast, boneless, lean, raw
50 Pork, leg, inside, boneless, lean, roasted
50 Beef, loin, top sirloin roast, boneless, lean, raw
50 Pork, loin, rib roast, boneless, lean, raw
50 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
50 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
50 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
50 Veal, foreshank, osso buco, lean, braised
49 Pork, cured, back bacon (cornmeal, peameal), uncooked
49 Cá mòi (cá sardin)
48 D? dày bò
48 Chicken, broiler, breast, skinless, boneless, meat, raw
48 Beef, ground, regular, broiled
48 Beef, ground, medium, broiled
47 Beef, ground, lean, broiled
47 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
47 Deli-meat, ham, cooked, sliced
46 Beef, ground, extra lean, crumbled, pan-fried
46 Beef, ground, regular, crumbled, pan-fried, rinsed
46 Turkey, broiler, breast, meat only, raw
46 Sausage, Italian, pork, reduced fat and sodium, raw
46 Beef, ground, lean, crumbled, pan-fried
46 Beef, ground, medium, crumbled, pan-fried
44 Deli-meat, turkey breast, oven roasted, sliced
44 Sausage, Merguez, lamb, cooked
43 Beef, ground, lean, patty, pan-fried
43 Beef, ground, regular, patty, pan-fried
43 Beef, ground, medium, patty, pan-fried
43 Beef, ground, extra lean, patty, pan-fried
43 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
42.8571 Thịt cừu nửa mỡ, nướng
42.5 Thịt cừu nửa mỡ, rim
42.5 Ếch (thịt đùi), kho
42.5 Ếch (thịt đùi), hầm
42.5 Thịt bò, lưng, nạc, hầm
42.5 Thịt cừu nửa mỡ, hầm
42 Deli-meat, turkey breast, cooked, fat free, sliced
41 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
41 Trai
41 Turkey, hen, breast, meat and skin, raw
41 Beef, ground, medium, baked
41 Deli-meat, bologna (baloney), low fat
41 Babyfood, meat, turkey, puree
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
40 Beef, rib, rib roast with bone, lean, cooked, roasted
40 Beef, loin, tenderloin, steak, lean, cooked, broiled
40 Beef, hip, inside (top) round roast, boneless, lean, raw
40 Fast foods, chicken tenders, breaded
40 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
40 Pork, leg, inside, boneless, lean and fat, roasted
40 Deli-meat, ham, cooked, fat free, sliced
40 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
40 Beef, hip, inside (top) round steak, boneless, lean, raw
40 Beef, ground, regular
40 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, t-bone steak (porterhouse), lean, raw
40 Beef, flank, flank steak, boneless, lean, raw
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
40 Pork, loin, rib roast, boneless, lean and fat, roasted
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
40 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
40 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, rib, rib roast with bone, lean, raw
40 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
40 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
40 Beef, hip, eye of round steak, boneless, lean, cooked, braised
40 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
40 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
40 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
39 Deli-meat, salami, cooked, beef
38 Babyfood, meat, jarred and frozen, chicken, puree
38 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
38 Sò
38 Turkey, hen, light meat and skin, raw
38 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
37.5 Thịt cừu nửa mỡ, chiên, rán
37 Sausage, Merguez, lamb, raw
37 Babyfood, meat, pork, puree
36.8421 Cá ngừ, chiên/rán ngập dầu (giòn)
36.8421 Cá ngừ, chiên giòn
36.8421 Thịt cừu nửa mỡ, hấp
36.8421 Thịt cừu nửa mỡ, luộc
36 Turkey, broiler, meat and skin, raw
36 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
36 Turkey, broiler, light meat and skin, raw
36 Deli-meat, corned beef, extra lean, sliced
35.8209 Thịt bò, lưng, nạc, chần
35.8209 Thịt bò, lưng, nạc, luộc
35.8209 Thịt bò, lưng, nạc, hấp
35 Deli-meat, chicken breast, cooked, extra lean
35 Beef, ground, extra lean, raw
35 Cá ngừ, nướng
35 Turkey, hen, breast, meat only, raw
35 Sausage, spicy beef and roasted red pepper, cooked
35 Beef, ground, medium, raw
34.5679 Cá ngừ, xào
34 Crustaceans, shrimp, mixed species, raw
34 Sweets, confectioner's coating / chips, butterscotch
34 Sausage, breakfast links or rounds, turkey, raw
33.734899999999996 Cá ngừ, luộc
33.734899999999996 Cá ngừ, hấp
33 Sausage, breakfast links or rounds, turkey, cooked
33 Babyfood, meat, veal, puree
33 Chicken parmesan
33 Turkey, all classes, breast, meat and skin, raw
33 Turkey, hen, meat and skin, raw
33 Wiener (frankfurter), low fat
32.8767 Thịt bò, lưng, nạc, rán
32 Thịt bò, lưng, nạc, nướng
32 Lemon chicken, restaurant prepared
32 Turkey, all classes, light meat and skin, raw
31.1111 Cá ngừ, kho
31 ?ch (th?t dùi)
31 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
31 Cake, pound, commercial, made with butter (includes fresh and frozen)
31 Tamale, cheese
30 Turkey, hen, light meat only, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
30 Chicken tenders, breaded, frozen, prepared
30 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, rib, rib eye roast, boneless, lean, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean, raw
30 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
30 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
30 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
30 Veal, loin, lean, raw
30 Quesadilla with cheese
30 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
30 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
30 Beef, loin, tenderloin, steak, lean, raw
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
30 Pork, loin, rib roast, boneless, lean, roasted
30 Beef, rib, rib eye steak, boneless, lean, raw
30 Beef, loin, tenderloin, roast, lean, raw
30 Beef, hip, eye of round steak, boneless, lean, raw
30 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
30 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
30 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
30 Beef, hip, eye of round roast, boneless, lean, raw
30 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
30 Beef, flank, flank steak, boneless, lean, cooked, braised
29.1429 Thịt bò, lưng, nạc, rim
29.1429 Thịt bò, lưng, nạc, kho, om
29 Turkey, broiler, wing, meat and skin, raw
29 Muffin, blueberry, commercial
113 grams / 2 oz
29 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
29 Turkey, tom, wing, meat and skin, roasted
28 Cá ngừ
28 Turkey, all classes, meat and skin, raw
27 Turkey, all classes, wing, meat and skin, roasted
27 Turkey, all classes, breast, meat only, raw
27 Turkey, hen, wing, meat and skin, raw
27 Turkey, broiler, wing, meat and skin, roasted
26 Turkey, broiler, meat only, raw
26 Turkey, all classes, wing, meat and skin, raw
26 S?a m? (s?a ngu?i)
25 Turkey, hen, wing, meat and skin, roasted
25 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
25 Turkey, hen, dark meat and skin, raw
25 Deli-meat, chicken breast, oven-roasted, sliced
24 Thịt bò, lưng, nạc
23 Chicken pot pie, frozen, prepared
23 Turkey, all classes, light meat only, raw
23 Turkey, hen, meat only, raw
23 Mozzarella sticks, fried
21 Turkey, all classes, dark meat and skin, raw
21 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
21 Turkey, tom, wing, meat and skin, raw
21 Th?t c?u n?a m?
20 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
20 Beef, loin, tenderloin, roast, lean, cooked, roasted
20 Babyfood, meat, lamb, puree
20 Chinese dish, chicken and vegetables, restaurant prepared
20 Spaghetti and meatballs, restaurant prepared
20 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
19 Turkey, broiler, dark meat and skin, raw
19 Cheese, processed product, mozzarella, slices
19 Turkey, tom, dark meat and skin, raw
18 Peanut butter, smooth type, fat, sugar and salt added
18 Peanut butter, smooth type, fat and sugar added
18 Turkey, all classes, meat only, raw
17.3466 cá nục khô
17 Cookie, shortbread, plain, commercial
16 Turkey, hen, thigh, meat and skin, raw
16 Peanuts, all types, dry-roasted, salted
16 Peanuts, all types, dry roasted
15 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
15 Babyfood, meat, jarred and frozen, beef, puree
14.0625 Mực tươi, nướng
14.0625 Mực tươi, chiên
14.0625 Mực tươi, hấp
14.0625 Mực tươi, xào
14 Turkey, hen, leg, meat and skin, raw
14 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
14 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
13 Turkey, tom, meat and skin, raw
13 Turkey, all classes, back, meat and skin, roasted
13 Turkey, tom, light meat and skin, roasted
12 Turkey, hen, dark meat only, raw
12 Turkey, broiler, meat and skin, roasted
12 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
12 Turkey, broiler, light meat and skin, roasted
12 Turkey, all classes, thigh, meat and skin, raw
12 Turkey, tom, thigh, meat and skin, roasted
12 Turkey, tom, meat and skin, roasted
12 Turkey, hen, thigh, meat and skin, roasted
12 Cookie, peanut butter, commercial
12 Turkey, tom, dark meat only, raw
12 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
12 Turkey, broiler, dark meat and skin, roasted
12 Turkey, broiler, drumstick, meat and skin, roasted
12 Turkey, hen, drumstick, meat and skin, raw
12 Snacks, popcorn, microwave, butter flavour
11 Turkey, broiler, thigh, meat and skin, raw
11 Turkey, all classes, drumstick, meat and skin, raw
11 Turkey, hen, dark meat and skin, roasted
11 Turkey, hen, leg, meat and skin, roasted
11 Turkey, all classes, meat and skin, roasted
11 Turkey, tom, dark meat and skin, roasted
11 Turkey, all classes, leg, meat and skin, roasted
11 Turkey, all classes, thigh, meat and skin, roasted
11 Turkey, all classes, dark meat and skin, roasted
11 Turkey, broiler, leg, meat and skin, roasted
11 Turkey, tom, leg, meat and skin, roasted
11 Taquito, chicken and cheese, frozen, heated in oven
11 Babyfood, dinner, veal with vegetables and barley
11 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
11 Turkey, broiler, thigh, meat and skin, roasted
11 Turkey, broiler, leg, meat and skin, raw
11 Soup, cheddar cheese, canned, condensed
11 Turkey, all classes, leg, meat and skin, raw
11 Turkey, all classes, light meat and skin, roasted
11 Turkey, broiler, drumstick, meat and skin, raw
11 Turkey, all classes, dark meat only, raw
10 Turkey, hen, light meat and skin, roasted
10 Ravioli, cheese-filled with marinara sauce
10 Babyfood, dinner, jarred, pork with vegetables and fruit
10 Cookie, sugar, commercial
10 Turkey, tom, light meat and skin, raw
10 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
10 Turkey, hen, meat and skin, roasted
10 Cracker, standard snack-type
10 Turkey, hen, drumstick, meat and skin, roasted
10 Turkey, all classes, drumstick, meat and skin, roasted
9 Turkey, tom, breast, meat and skin, roasted
9 Turkey, tom, thigh, meat and skin, raw
9 Turkey, tom, drumstick, meat and skin, raw
9 Snacks, potato chips, lightly salted
9 Fast foods, mexican, burrito with beans, cheese and beef
9 Turkey, tom, drumstick, meat and skin, roasted
9 Cookie, chocolate chip, commercial, regular, higher fat
9 Turkey, tom, leg, meat and skin, raw
9 M?c tuoi
9 Spaghetti, with meatballs in tomato sauce, canned
8.75 Cá nục, nướng
8.64198 Cá nục, xào
8.43373 Cá nục, luộc
8.43373 Cá nục, hấp
8 Turkey, broiler, breast, meat and skin, roasted
8 Turkey, all classes, breast, meat and skin, roasted
8 Soup, chicken chowder (a la king), ready-to-serve
8 Babyfood, dinner, lamb with fruit
8 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
8 Refried beans
8 Cheese, processed product, cheddar, slices
8 Soup, chicken noodle, canned, condensed
8 Snacks, potato chips, barbecue flavour
7.77778 Cá nục, kho
7 Cá nục
7 Fish, fish sticks, frozen, prepared
7 Snacks, potato chips, dried potatoes, plain
7 Soup, chicken vegetable (includes gumbo), ready-to-serve
7 Babyfood, dinner, jarred, chicken with vegetables and fruit
7 Turkey, tom, breast, meat and skin, raw
7 Turkey, hen, breast, meat and skin, roasted
7 Turkey, broiler, dark meat only, raw
7 Taquito, beef and cheese, frozen, heated in oven
7 Fast foods, mexican, nachos with cheese
7 Turkey, broiler, light meat only, raw
7 Babyfood, dinner, jarred, turkey with vegetables, all stages
7 Soup, chicken noodle, canned, condensed, reduced sodium
6 Lasagna with meat and sauce, frozen
6 Snacks, corn-based, extruded, chips, plain
6 Chinese dish, fried rice without meat, restaurant prepared
6 Cracker, standard snack-type, with whole-wheat
6 Soup, chicken noodle, ready-to-serve
6 Snacks, tortilla chips, nacho
6 Cracker, saltine (also oyster, soda, soup)
6 Turkey, all classes, ground, cooked
6 Sauce, peanut (made from peanut butter, water, soy sauce)
6 Cracker, wheat
6 Soup, cream, chicken, ready-to-serve
6 Cinnamon bun, with icing (honey bun)
5 Soup, Italian wedding, ready-to-serve
5 Soup, chicken rice, canned, condensed
5 Cookie, graham cracker, plain or honey (includes cinnamon)
5 Soup, chicken rice, ready-to-serve, reduced sodium
5 Onion rings, breaded, par fried, frozen, heated in oven
5 Dessert, pudding, rice, ready to eat
5 Soup, chicken noodle, ready-to-serve, reduced sodium
5 Fast foods, breakfast, potatoes, hashed brown
5 Soup, chicken rice, ready-to-serve
4 Soup, vegetable with beef (and barley), canned, condensed
4 Soup, bean with bacon, canned, condensed
4 Turkey, tom, meat only, raw
4 Egg roll, vegetable, refrigerated, heated
4 Soup, ramen noodles, beef flavour, dry
4 Cookie, chocolate sandwich, cream filling, regular
4 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
4 Soup, ramen noodles, chicken flavour, dry
4 Soup, ramen noodles, any flavour, dry
4 Soup, lentil with bacon, ready-to-serve
4 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
4 Cheese, processed product, Swiss, slices
4 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
4 Fast food, biscuit
3 Cookie, chocolate chip, soft type, commercial
3 Soup, wonton (won ton), canned, ready-to-serve
3 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
3 Refried beans, canned
3 Soup, split pea, ready-to-serve
3 Indian, bread, naan
3 Refried beans, canned, reduced sodium
3 Snacks, tortilla chips, plain, yellow corn
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Potato puff, frozen, unprepared
2 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
2 Bột mì
1 Rau câu tuoi
1 Sausage, breakfast links or rounds, beef, raw
1 Grains, millet, flour
1 Rice, Spanish rice
1 Sausage, breakfast links or rounds, beef, cooked
1 Snacks, corn-based, extruded, puffs or twists, cheese
1 Rice, spanish rice mix, unprepared
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.