Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57020		-	Water
31270		-	Protein
11230		-	Total lipid (fat)
4650		-	FATTY ACIDS, SATURATED, TOTAL
4540		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2690		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650		-	ASH, TOTAL
1380		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
640		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
640		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
390		-	Fatty acids, total trans
330		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
73.61		-	Cholesterol
70		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63.7		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.75		👎	Zinc, Zn
6.44		👍	Calcium, Ca
6.42		👍	Niacin
2.83		👎	Iron, Fe
1.05		-	Pantothenic acid
0.31		-	Vitamin B-6
0.00269		👍	Vitamin B-12