Foods containing FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
445	🏆	Pork, fresh, separable fat, raw
445	🏆	Pork, separable fat, raw
442	🏆	Pork, cured, bacon, rendered fat, cooked
442	🏆	Pork, bacon, rendered fat, cooked
418	🏆	Pork, fresh, separable fat, cooked
418	🏆	Pork, separable fat, cooked
404	🏆	Nuts, pine nuts, pignolia, dried
404	🏆	Nuts, pine nuts, dried
305	🏆	Fast foods, english muffin, with cheese and sausage	113 grams / 2 oz
301	🏆	Pork sausage, link/patty, fully cooked, microwaved
282	🏆	Fast foods, biscuit, with sausage
272	🏆	Pork, cured, ham, separable fat, boneless, unheated
259	🏆	Pork sausage, link/patty, fully cooked, unheated
259	🏆	Pork, cured, ham, separable fat, boneless, heated
250	🏆	Spices, mustard seed, ground
250	🏆	Spices, mustard seed, yellow
247	🏆	Pork sausage, link/patty, cooked, pan-fried
246	🏆	Pork, cured, bacon, unprepared
246	🏆	Pork, cured, bacon, raw
245	🏆	Fast foods, english muffin, with egg, cheese, and sausage	113 grams / 2 oz
241	🏆	Sausage, Chorizo, dry
240	🏆	Animal fat, native, bearded seal, oil (oogruk oil)
240	🏆	Oil, bearded seal (Oogruk) (Alaska Native)
228	🏆	Margarine Spread, approximately 48% fat, tub
225	🏆	Fast Foods, biscuit, with egg and sausage
224	🏆	Pork, cured, bacon, pre-sliced, cooked, pan-fried
224	🏆	Pork, cured, bacon, cooked, pan-fried
212	🏆	Pork, cured, bacon, cooked, microwaved
212	🏆	Pork, cured, bacon, cooked, microwaved
210	🏆	Sausage, Italian, pork, mild, cooked, pan-fried
206	🏆	Pork sausage, link/patty, unprepared
200	🏆	Oil, spotted seal (Alaska Native)
199	🏆	Pork, cured, bacon, cooked, baked
199	🏆	Pork, cured, bacon, cooked, baked
198	🏆	Pork sausage, link/patty, reduced fat, cooked, pan-fried
195	🏆	Sausage, Bratwurst, pork, cooked
194	🏆	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
194	🏆	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
192	🏆	Sausage, Italian, pork, mild, raw
188	🏆	Sausage, Italian, pork, cooked
188	🏆	Sausage, Bratwurst, pork, raw
183	🏆	Sausage, smoked, with cheddar cheese, pre-cooked, reheated
180	🏆	Pork, ground, 72% lean / 28% fat, cooked, crumbles
178	🏆	Sausage, Oktoberfest, cooked
176	🏆	Cretons
175	🏆	Kielbasa, fully cooked, unheated
174	🏆	Deli-meat, bologna (baloney), mixed meats
174	🏆	Salami, dry or hard, pork, beef
173	🏆	Sausage, smoked, with cheddar cheese, pre-cooked
172	🏆	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
171	🏆	Sausage, pork, chorizo, link or ground, raw
170	🏆	Deli-meat, mortadella
165	🏆	Kielbasa, fully cooked, grilled
159	🏆	Deli-meat, salami (Genoa), dry cured
152	🏆	Sausage, Italian, pork, raw
151	🏆	Sausage, breakfast links or rounds, pork, cooked
151	🏆	Sausage, smoked link sausage, pork and beef
150	🏆	Kielbasa, fully cooked, pan-fried
150	🏆	Fast foods, bagel, with egg, sausage patty, cheese, and condiments
150	🏆	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
150	🏆	Sausage, smoked, pork, pre-cooked, reheated
146	🏆	Sausage, breakfast links or rounds, pork, raw
145	🏆	Sausage, breakfast links or rounds, pork, pre-cooked
143	🏆	Pork sausage, link/patty, reduced fat, unprepared
141	🏆	Sausage, breakfast links or rounds, pork, pre-cooked, reheated
141	🏆	Meat stick, mixed meats, refrigerated
140	🏆	Meat stick, pepperoni, refrigerated
140	🏆	Pork and turkey sausage, pre-cooked
140	🏆	Sausage, pork and turkey, pre-cooked
139	🏆	Pie crust, refrigerated, regular, baked
139	🏆	Sausage, chorizo, cooked
136	🏆	Pepperoni, beef and pork, sliced
136	🏆	Sausage, Oktoberfest, raw
135	🏆	Sausage, chorizo, raw
135	🏆	Sausage, smoked, pork, pre-cooked
134	🏆	Sausage, smoked link sausage, pork
134	🏆	Smoked link sausage, pork
132	🏆	Sausage, Polish, smoked, pre-cooked
131	🏆	Sausage, Knackwurst (Knockwurst), cooked
131	🏆	Deli-meat, pepperoni
131	🏆	Bologna, chicken, pork
129	🏆	Sausage, Polish, smoked, pre-cooked, reheated
126	🏆	Pâté, country style herb, glazed
125	🏆	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
124	🏆	Pâté, country style cognac, glazed	12 Oz/ 340gm
123	🏆	Sausage, honey garlic, pork, raw
122	🏆	Sausage, Knackwurst (knockwurst), raw
122	🏆	Pie crust, refrigerated, regular, unbaked
121	🏆	Meat stick, pepperoni, non-refrigerated
120	🏆	Pork, back ribs, lean and fat, roasted
120	🏆	Deli-meat, salami (Hungarian), pork and beef, cooked
118	🏆	Egg, chicken, yolk, dried
118	🏆	Pâté, country style peppercorn, glazed
113	🏆	Frankfurter, meat and poultry, cooked, grilled
111	🏆	Deli-meat, summer sausage
110	🏆	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
110	🏆	Oil, beluga, whale (Alaska Native)
109	🏆	Frankfurter, meat and poultry, cooked, boiled
108	🏆	Sausage, smoked, pork, pre-cooked, reheated, reduced fat
106	🏆	Egg, yolk, dried
104	🏆	Frankfurter, meat and poultry, unheated
104	🏆	Pork, ground, 84% lean / 16% fat, cooked, crumbles
102	🏆	Sausage, honey garlic, pork, cooked
102	🏆	Sausage, blood sausage (blood pudding), raw
101	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
101	🏆	Bologna, chicken, turkey, pork
100	🏆	Pork, ground, medium, raw
100	🏆	Pork, ground, medium, pan-fried
99	🏆	Wiener (cheesefurter), cheddar smokie
97	🏆	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
96	🏆	Pork, fresh, spareribs, separable lean and fat, cooked, roasted
95	🏆	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
94	🏆	Wiener (frankfurter), European
94	🏆	Wiener (frankfurter), regular, mixed meats
94	🏆	Deli-meat, prosciutto (parma ham) dry-cured
90	🏆	Pork, shoulder, butt, blade (boneless), lean and fat, raw
90	🏆	Pork, shoulder, butt (blade, boneless), lean and fat, roasted
90	🏆	Sausage, smoked, honey garlic, pre-cooked
90	🏆	Pork, side ribs centre cut (spareribs), lean and fat, raw
90	🏆	Bologna, meat and poultry
89	🏆	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
89	🏆	Egg, chicken, dried, whole
88	🏆	Sausage, smoked, honey garlic, pre-cooked, reheated
88	🏆	Sausage, Chorizo, semi-dried (Spanish style), cured
86	🏆	Pork, ground, 84% lean / 16% fat, raw
85	🏆	Egg, whole, dried
85	🏆	Bologna, chicken, pork, beef
85	🏆	Sausage, ham, pre cooked
84	🏆	Salami, cooked, beef and pork
83	🏆	Sausage, blood sausage (Blood pudding), cooked
83	🏆	Margarine, tub, non-hydrogenated, canola and olive oil
81	🏆	Pork, feet, simmered
81	🏆	Pork, fresh, variety meats and by-products, feet, cooked, simmered
81	🏆	Sausage, smoked, pork, pre-cooked, reduced fat
81	🏆	BURGER KING, CROISSAN'WICH with Sausage and Cheese
80	🏆	Pinon Nuts, roasted (Navajo)
80	🏆	Pie crust, standard type, frozen, ready-to-bake, baked
79	🏆	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
79	🏆	Sausage, egg and cheese breakfast biscuit
78	🏆	Pie crust, standard-type, frozen, ready-to-bake, enriched
78	🏆	Deli-meat, mock chicken loaf
78	🏆	Wiener (frankfurter), Bavarian
75	🏆	Fast foods, biscuit, with egg, cheese, and bacon
73	🏆	Wiener (frankfurter), reduced fat and sodium
72	🏆	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
70	🏆	Plantain, green, fried
70	🏆	Pork, back ribs, lean and fat, raw
70	🏆	Pie crust, standard type, frozen, ready-to-bake
70	🏆	Meatball, Italian style, frozen
70	🏆	Meatballs, frozen, Italian style
70	🏆	Plantains, green, fried
69		Fish, roughy, orange, cooked, dry heat
68		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
68		Fast foods, croissant, with egg, cheese, and sausage
68		Fast foods, breakfast, croissant with egg, cheese and sausage
67		Sausage, kielbasa (kolbassa)
65		USDA Commodity, pork, canned
62		Turkey, enhanced, skin from whole, (light and dark), roasted
62		Pie crust, deep dish, frozen, baked, made with enriched flour
62		Turkey, skin from whole, (light and dark), with added solution, roasted
62		Turkey, whole, skin (light and dark), roasted
62		Turkey, skin from whole (light and dark), roasted
62		Fish, salmon, Atlantic, farmed, raw
61		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
61		Pork, shoulder, picnic (arm), lean, braised
60		Pork, ground, lean, raw
60		Fish, salmon, Atlantic, farmed, raw
60		Pork, loin, rib roast, boneless, lean and fat, roasted
60		Pork, loin, rib roast, boneless, lean and fat, raw
60		Pork, ground, lean, pan-fried
60		Chicken, broiler, rotisserie, BBQ, skin
59		Turkey, enhanced, skin from whole (light and dark), raw
59		Turkey, whole, skin (light and dark), raw
59		Turkey, skin from whole, (light and dark), raw
59		Turkey, skin from whole (light and dark), with added solution, raw
58		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
58		Pork, intestine (chitterlings), simmered
57		Margarine, tub, non-hydrogenated, soybean oil
56		Pie crust, deep dish, frozen, unbaked, made with enriched flour
55		USDA Commodity, luncheon meat, canned
55		Turkey, skin, from retail parts, from dark meat, cooked, roasted
55		Sausage, Italian, pork, reduced fat and sodium, cooked
54		Pork, feet, raw
54		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
54		Pork, fresh, variety meats and by-products, feet, raw
54		Turkey, skin, from retail parts, from dark meat, raw
53		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
53		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
51		Pork loin, fresh, backribs, bone-in, raw, lean only
51		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
51		Chicken, skin (drumsticks and thighs), raw
51		Pork, loin, rib chop (rib end), bone-in, lean, roasted
50		Sausage, Merguez, lamb, raw
50		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
50		Fish, whitefish, dried (Alaska Native)
49		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
49		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
49		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
48		Chicken, skin (drumsticks and thighs), cooked, braised
48		SUBWAY, cold cut sub on white bread with lettuce and tomato
48		Chicken, skin (drumsticks and thighs), cooked, roasted
48		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
48		Fast foods, pizza, sausage, thin crust
48		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
48		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
48		Egg, yolk, raw, frozen, sugared, pasteurized
48		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
47		Egg Mix, USDA Commodity
47		Egg, yolk, raw, frozen, pasteurized
47		Restaurant, Latino, bunuelos (fried yeast bread)
46		Chicken, skin (drumsticks and thighs), with added solution, raw
46		Chicken, skin (drumsticks and thighs), enhanced, raw
46		Pork, fresh, variety meats and by-products, chitterlings, raw
46		Wiener (frankfurter), chicken
46		Pork, intestine (chitterlings), raw
45		Turkey, all classes, skin and separable fat only, roasted
45		Pork, pickled, pork hocks
45		Turkey, all classes, skin and separable fat only, raw
45		Sausage, Merguez, lamb, cooked
45		Pork, pickled pork hocks
45		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
45		Restaurant, Latino, empanadas, beef, prepared
45		Egg, yolk, raw, frozen, salted, pasteurized
43		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
43		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
43		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
42		Turkey bacon, cooked
42		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
42		Turkey bacon, microwaved
42		Bacon, turkey, microwaved
42		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
41		Fish, catfish, channel, farmed, raw
41		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
41		Fish, catfish, channel (bullhead), farmed, raw
40		Fish, trout, rainbow, farmed, raw
40		Pork, shoulder, butt (blade boneless), lean, roasted
40		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
40		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
40		Chicken, broiler, skin, cooked, rotisserie, with seasoning
40		Fast foods, breakfast, bagel, with ham, egg and cheese
40		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
40		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
40		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
40		Fast foods, breakfast burrito, with egg, cheese, and sausage
40		Beef sausage, pre-cooked
40		McDONALD'S, Sausage Burrito
40		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
40		Fish, trout, rainbow, farmed, raw
39		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
39		Sausage, Italian, pork, reduced fat and sodium, raw
39		Pork, loin, centre cut (centre chop), bone-in, lean, roasted
39		Fish, salmon, sockeye (red), raw
38		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
38		Peanuts, all types, oil-roasted, salted
38		Tamale, pork
38		Meat stick, beef, refrigerated
38		Peanuts, all types, oil-roasted
38		Peanuts, all types, oil-roasted, with salt
38		Restaurant, Latino, tamale, pork
38		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
38		PIZZA HUT 14" Sausage Pizza, Pan Crust
38		Peanuts, all types, oil-roasted, without salt
37		Fish, roughy, orange, raw
37		Margarine-like spread, BENECOL Light Spread
37		Pork, fresh, variety meats and by-products, stomach, raw
37		Pork, cured, feet, pickled
37		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
37		Pork, cured, feet, pickled
37		Pork, stomach, raw
37		Pork, loin, sirloin chop, bone-in, lean, braised
37		Pâté, all flavours, reduced fat and sodium
36		Wiener (frankfurter), turkey
35.5		Egg, chicken, yolk, fresh or frozen, raw
35		Fast foods, pizza, pepperoni, thin crust
35		Pork, leg, shank portion, lean, roasted
35		Babyfood, meat, pork, puree
35		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
35		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
34		Chicken pot pie, frozen entree, prepared
34		Oil, flaxseed, contains added sliced flaxseed
34		Vegetable oil, flaxseed, contains added sliced flaxseed
34		Chicken pot pie, frozen, prepared
33		Fast foods, pizza, sausage, regular crust
33		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
33		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
33		CRACKER BARREL, farm raised catfish platter
32		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
32		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
32		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
32		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
31		Oil, flaxseed, cold pressed
31		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
31		Vegetable oil, flaxseed (linseed), cold pressed
31		Pork, leg, butt portion, lean, roasted
30		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
30		Fish, salmon, red (sockeye), native, filets with skin, smoked
30		Pork, loin, rib roast, boneless, lean, roasted
30		Salad dressing, mayonnaise, commercial, regular
30		Turkey, ground, 85% lean, 15% fat, patties, broiled
30		Salisbury steak with gravy, frozen
30		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
30		Salad dressing, mayonnaise, regular
30		Ground turkey, 85% lean, 15% fat, patties, broiled
30		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
30		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
30		Fish, salmon, king, with skin, kippered, (Alaska Native)
29		Steelhead trout, dried, flesh (Shoshone Bannock)
29		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
29		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
29		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
29		Fish, steelhead trout, meat, dried
29		Pork, variety meats and by-products, stomach, cooked, simmered
29		Pork, fresh, variety meats and by-products, stomach, cooked, simmered
29		Margarine-like spread, SMART BALANCE Light Buttery Spread
27		Turkey bacon, unprepared
27		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
27		Spaghetti and meatballs, restaurant prepared
27		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
27		Sausage, breakfast sausage, beef, pre-cooked, unprepared
27		Bacon, turkey, unprepared
27		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
27		Frankfurter, chicken
27		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
27		Pork, ground, 96% lean / 4% fat, cooked, crumbles
27		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
27		Restaurant, family style, spaghetti and meatballs
27		DENNY'S, spaghetti and meatballs
27		Beef Pot Pie, frozen entree, prepared
27		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
26		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
26		Beef, variety meats and by-products, kidneys, cooked, simmered
26		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
26		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
26		Sausage, kielbasa (kolbassa), extra lean
26		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
26		Beef, kidney, simmered
25		Pork, loin, sirloin steak, boneless, lean, roasted
25		PIZZA HUT 12" Pepperoni Pizza, Pan Crust
25		Fish, salmon, chum, dried (Alaska Native)
25		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
25		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
25		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
25		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
24		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
24		Sauce, horseradish
24		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
24		Margarine, regular, 80% fat, composite, tub, with salt
24		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
24		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
24		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
23		Pulled pork in barbecue sauce
23		Pizza, pepperoni topping, regular crust, frozen, cooked
23		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
23		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
23		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
23		Turkey, retail parts, breast, meat only, with added solution, raw
23		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
23		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
23		Turkey, ground, 85% lean, 15% fat, raw
23		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
23		Ground turkey, 85% lean, 15% fat, raw
23		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
23		Pulled pork in barbecue sauce
22		Pork, shoulder, picnic (arm), lean, raw
22		Chicken, broiler, wing, meat and skin, roasted
22		Pork, ground, 96% lean / 4% fat, raw
22		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
22		Spices, garlic powder
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
22		ON THE BORDER, refried beans
22		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
22		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
22		Frankfurter, turkey
22		Spices, garlic powder
22		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
22		Fish, salmon, coho (silver), raw (Alaska Native)
22		Trứng vịt muối
22		Plantains, yellow, fried, Latino restaurant
22		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
22		Egg, whole, raw, frozen, pasteurized
22		Pork, fresh, shoulder, arm picnic, separable lean only, raw
22		Egg, whole, raw, frozen, salted, pasteurized
21		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
21		Sauce, pesto, ready-to-serve, refrigerated
21		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
21		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
21		Pizza, meat topping, thick crust, frozen, cooked
21		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
21		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
21		Salmon, sockeye, canned, drained solids, without skin and bones
21		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
21		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
21		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
21		Fast foods, pizza, cheese and pepperoni, regular crust
21		Fast Foods, Fried Chicken, Skin and breading from all pieces
21		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
21		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
20		Pork, leg, inside, boneless, lean and fat, raw
20		Beef, fat, raw
20		Chicken, wing, frozen, glazed, barbecue flavour
20		Pork, leg, inside, boneless, lean, roasted
20		Smelt, dried (Alaska Native)
20		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
20		Frybread, made with lard
20		Fish, salmon, sockeye (red), canned, total can contents
20		Pork, loin, centre cut (centre steak), boneless, lean, broiled
20		Pork, loin, tenderloin, lean and fat, raw
20		Turkey, all classes, back, meat and skin, roasted
20		Pork, shoulder, butt, blade (boneless), lean, raw
20		Fast foods, pizza, cheese and vegetables, regular crust
20		Fast foods, pizza, cheese and pepperoni, thick crust
20		Fish, smelt, dried
20		Fish, salmon, sockeye (red), canned, drained solids, salted
20		Fish, salmon, king (chinook), raw (Alaska Native)
20		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20		Turkey, ground, 93% lean, 7% fat, patties, broiled
20		Ground turkey, 93% lean, 7% fat, patties, broiled
20		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
20		Frybread, made with lard (Apache)
20		DENNY'S, chicken nuggets, star shaped, from kid's menu
20		Fish, salmon, sockeye, canned, drained solids
20		Beef pot pie, frozen, prepared
20		Chicken, wing, frozen, glazed, barbecue flavored
20		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
20		Fish, salmon, red, canned, bones removed (Alaska Native)
20		Salmon, sockeye, canned, total can contents
20		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
20		Caribou, rump meat, half dried (Alaska Native)
20		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
20		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
19		Veal, variety meats and by-products, liver, cooked, braised
19		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
19		Restaurant, Mexican, cheese tamales
19		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
19		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
19		Salad dressing, ranch dressing, regular
19		POPEYES, Fried Chicken, Mild, Skin and Breading
19		Tamale, cheese
19		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
19		Turkey, Ground, cooked
19		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
19		Chicken, liver, all classes, cooked, simmered
19		Salad dressing, ranch dressing, commercial, regular
19		Fish, steelhead trout, boiled, canned
19		Ground turkey, cooked
19		Chicken, gizzard, all classes, cooked, simmered
19		Veal, liver, braised
19		Chicken, broiler, liver, simmered
19		Chicken, broiler, gizzard, simmered
18		Pork, leg, shank portion, lean, raw
18		Chicken, liver, all classes, cooked, pan-fried
18		Fish, swordfish, raw
18		Frybread, made with lard (Navajo)
18		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
18		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
18		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
18		Chicken, broiler, wing, meat and skin, raw
18		Turkey, hen, wing, meat and skin, roasted
18		Bread, 'fry bread', made with lard (Navajo)
18		Fish, salmon, pink (humpback), raw
18		Fish, swordfish, raw
18		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
18		Chicken, liver, all classes, cooked, pan-fried
18		Sausage, turkey, fresh, cooked
18		Sausage, turkey, breakfast links, mild, raw
18		Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
18		Turkey sausage, fresh, cooked
18		Pork, leg, butt portion, lean, raw
18		Pork, fresh, leg (ham), rump half, separable lean only, raw
18		Fish, whitefish, eggs (Alaska Native)
18		Egg, whole, raw, fresh
18		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
18		Pork, fresh, leg (ham), shank half, separable lean only, raw
18		Fish, salmon, pink, raw
17		WENDY'S, Chicken Nuggets
17		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
17		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
17		Turkey, retail parts, drumstick, meat only, cooked, roasted
17		Beef, variety meats and by-products, liver, cooked, pan-fried
17		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
17		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
17		Veal, variety meats and by-products, thymus, cooked, braised
17		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
17		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
17		Spices, cloves, ground
17		Turkey, all classes, back, meat only, roasted
17		Turkey, hen, thigh, meat and skin, roasted
17		Spices, cloves, ground
17		Beef, liver, pan-fried
17		Turkey, tom, thigh, meat and skin, roasted
17		Turkey, tom, dark meat and skin, roasted
17		Turkey, all classes, wing, meat and skin, roasted
17		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
17		Veal, thymus, braised
16		Turkey, hen, dark meat and skin, roasted
16		Turkey, tom, leg, meat and skin, roasted
16		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
16		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
16		Pork, loin, sirloin steak, boneless, lean, broiled
16		Turkey, all classes, thigh, meat and skin, roasted
16		Turkey, hen, leg, meat and skin, roasted
16		Margarine, stick, canola and/or soybean oil
16		Turkey, all classes, dark meat and skin, roasted
16		Turkey, broiler, wing, meat and skin, roasted
16		Turkey, tom, wing, meat and skin, roasted
16		Salad dressing, french dressing, commercial, regular
16		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
16		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
16		Turkey sausage, fresh, raw
16		Fish, salmon, sockeye, raw
16		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
16		Sausage, turkey, fresh, raw
16		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
16		Chicken, broilers or fryers, wing, meat and skin, raw
16		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
16		Butter, whipped, with salt
16		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
16		Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
15		Sauce, pesto, ready-to-serve, shelf stable
15		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
15		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	6 oz/ 170ml / 170gm
15		Fish, salmon, pink, canned, total can contents
15		Turkey, heart, all classes, raw
15		Fish, salmon, pink, canned, drained solids
15		Turkey, all classes, ground, cooked
15		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
15		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
15		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
15		Fish, tilapia, cooked, dry heat
15		Chicken, ground, crumbles, cooked, pan-browned
15		Salad dressing, coleslaw
15		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
15		Ground turkey, 93% lean, 7% fat, raw
15		USDA Commodity, turkey taco meat, frozen, cooked
15		Turkey, ground, 93% lean, 7% fat, raw
15		Turkey, all classes, back, meat and skin, raw
15		Turkey, broiler, dark meat and skin, roasted
15		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
15		Turkey, tom, drumstick, meat and skin, roasted
15		Fish, tilapia, baked or broiled
15		Turkey, broiler, wing, meat and skin, raw
15		Turkey, hen, thigh, meat only, roasted
15		Pork, cured, back bacon, pan-fried
15		Turkey, liver, all classes, raw
15		Turkey, all classes, leg, meat and skin, roasted
15		Turkey, all classes, heart, raw
15		Fish, salmon, pink, canned, drained solids with bone
15		Turkey, all classes, liver, raw
15		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
14		Turkey, hen, thigh, meat and skin, raw
14		Turkey, hen, dark meat only, roasted
14		Turkey, hen, drumstick, meat and skin, roasted
14		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
14		Corned beef and potatoes in tortilla (Apache)
14		Canadian bacon, cooked, pan-fried
14		Veal, liver, pan-fried
14		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
14		Turkey, broiler, thigh, meat and skin, roasted
14		Turkey, hen, wing, meat and skin, raw
14		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
14		Deli-meat, capicollo (cappocollo)
14		Fast foods, entree, chicken, breaded and fried, boneless, plain
14		Turkey, hen, leg, meat only, roasted
14		Turkey, tom, thigh, meat, roasted
14		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
14		Turkey, tom, dark meat only, roasted
14		McDONALD'S, Chicken McNUGGETS
14		Pork, Leg Cap Steak, boneless, separable lean and fat, raw
14		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
14		Beef, New Zealand, imported, sweetbread, raw
14		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
14		Turkey, all classes, drumstick, meat and skin, roasted
14		Turkey, Ground, raw
14		Veal, variety meats and by-products, liver, cooked, pan-fried
14		Lean Pockets, Meatballs & Mozzarella
14		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
14		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
14		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
14		KFC, Popcorn Chicken
14		Corn dogs, frozen, prepared
14		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
14		Ground turkey, raw
14		Chicken, thighs, frozen, breaded, reheated
14		Fast foods, chicken, breaded and fried, boneless pieces, plain
14		Steelhead trout, boiled, canned (Alaska Native)
14		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
13		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
13		Fish, trout, brook, raw, New York State
13		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
13		Pork, Shoulder breast, boneless, separable lean and fat, raw
13		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
13		Turkey, retail parts, enhanced, breast, meat only, raw
13		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
13		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
13		Whale, beluga, meat, dried (Alaska Native)
13		Restaurant, Chinese, sweet and sour pork
13		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
13		Canadian bacon, unprepared
13		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
13		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
13		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
13		Turkey, retail parts, thigh, meat only, cooked, roasted
13		Fish, trout, brook, raw
13		Chicken, gizzard, all classes, raw
13		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
13		Margarine Spread, 40-49% fat, tub
13		T.G.I. FRIDAY'S, chicken fingers
13		Turkey, all classes, dark meat only, roasted
13		Turkey, broiler, leg, meat and skin, roasted
13		Turkey, all classes, thigh, meat only, roasted
13		Turkey, hen, dark meat and skin, raw
13		Chicken, broiler, gizzard, raw
13		Pork, cured, back bacon (cornmeal, peameal), uncooked
13		Chinese dish, sweet and sour pork, restaurant prepared
13		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
13		Turkey, tom, leg, meat, roasted
13		Tamales, masa and pork filling (Hopi)
13		Nuts, mixed nuts, oil roasted with peanuts
13		Nuts, mixed nuts, oil roasted with peanuts, salted
13		Turkey, all classes, wing, meat and skin, raw
13		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
13		Turkey, hen, leg, meat and skin, raw
13		Turkey, tom, drumstick, meat, roasted
12		Refried beans
12		Seeds, pumpkin and squash seed kernels, roasted
12		Turkey, tom, meat and skin, roasted
12		Turkey, hen, drumstick, meat only, roasted
12		Turkey, broiler, drumstick, meat and skin, roasted
12		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
12		KFC, Crispy Chicken Strips
12		Turkey, thigh, from whole bird, meat only, roasted
12		Turkey, from whole, dark meat, cooked, roasted
12		Restaurant, family style, chicken fingers, from kid's menu
12		Turkey, all classes, meat and skin, roasted
12		Beef, kidneys, raw
12		Fish, Salmon, pink, canned, drained solids, without skin and bones
12		Chicken nuggets, white meat, pre-cooked, frozen, not heated
12		Pork, loin, sirloin steak, boneless, lean, raw
12		Turkey, hen, meat and skin, roasted
12		Turkey, all classes, ground, raw
12		Egg roll, pork, refrigerated, heated
12		Turkey, all classes, dark meat and skin, raw
12		Seeds, pumpkin and squash seed kernels, roasted, salted
12		Veal, liver, raw
12		Turkey, all classes, leg, meat only, roasted
12		POPEYES, Mild Chicken Strips, analyzed 2006
12		Turkey, thigh, from whole bird, meat only, with added solution, roasted
12		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
12		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
12		Margarine,spread, 35-39% fat, tub
12		Turkey, dark meat, meat only, with added solution, cooked, roasted
12		Restaurant, Mexican, refried beans
12		Seeds, pumpkin and squash seed kernels, roasted, with salt added
12		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
12		Turkey, drumstick, from whole bird, meat only, with added solution, roasted
12		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
12		Turkey, back, from whole bird, non-enhanced, meat only, roasted
12		Turkey, whole, back, meat only, cooked, roasted
12		Turkey, whole, dark meat, cooked, roasted
12		Turkey, enhanced, dark meat, meat only, cooked, roasted
12		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
12		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
12		Seeds, pumpkin and squash seed kernels, roasted, without salt
12		Beef, New Zealand, imported, sweetbread, cooked, boiled
12		Veal, variety meats and by-products, liver, raw
12		Turkey, thigh, from whole bird, enhanced, meat only, roasted
12		Fish, Salmon, pink, canned, drained solids, without skin and bones
12		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
12		Turkey, drumstick, from whole bird, enhanced, meat only, roasted
12		Beef, variety meats and by-products, kidneys, raw
12		Chicken, nuggets, white meat, precooked, frozen, not reheated
12		Pork, Shoulder petite tender, boneless, separable lean and fat, raw
12		Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
12		DENNY'S, golden fried shrimp
12		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
12		Egg rolls, pork, refrigerated, heated
12		Noodles, flat, crunchy, Chinese restaurant
11		TACO BELL, Nachos
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11		CHICK-FIL-A, hash browns
11		Turkey, liver, all classes, cooked, simmered
11		Turkey, gizzard, all classes, cooked, simmered
11		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
11		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
11		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
11		Veal, variety meats and by-products, thymus, raw
11		CRACKER BARREL, country fried shrimp platter
11		DENNY'S, onion rings
11		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
11		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	6 oz/ 170ml / 170gm
11		Lamb, Australian, imported, fresh, external fat, cooked
11		Turkey, all classes, gizzard, cooked, simmered
11		Beef, variety meats and by-products, heart, cooked, simmered
11		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
11		Chicken, ground, raw
11		Lamb, Australian, imported, fresh, seam fat, cooked
11		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
11		Beef, variety meats and by-products, liver, cooked, braised
11		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
11		Restaurant, family style, shrimp, breaded and fried
11		Restaurant, Chinese, general tso's chicken
11		Turkey, all classes, liver, cooked, simmered
11		Fast foods, nachos, with cheese
11		Chicken, broiler, breast, skinless, boneless, meat, grilled
11		Beef, liver, braised
11		Turkey, hen, wing, meat only, roasted
11		Turkey, broiler, meat and skin, roasted
11		Turkey, broiler, leg, meat and skin, raw
11		Turkey, tom, wing, meat and skin, raw
11		Turkey, all classes, drumstick, meat only, roasted
11		Chicken, broiler, breast, skinless, boneless, meat, braised
11		Turkey, all classes, gizzard, simmered
11		Turkey, broiler, dark meat and skin, raw
11		Turkey, hen, drumstick, meat and skin, raw
11		Turkey, all classes, thigh, meat and skin, raw
11		Turkey, all classes, liver, simmered
11		Turkey, broiler, thigh, meat only, roasted
11		Beef, heart, simmered
11		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
11		Turkey, all classes, leg, meat and skin, raw
11		Deli-meat, bologna (baloney), chicken
11		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
11		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
11		Meat stick, chicken/turkey, refrigerated
11		General Tao (Tso) chicken
11		Turkey, tom, dark meat and skin, raw
11		Veal, thymus, raw
11		Fast foods, mexican, nachos with cheese
11		Turkey, broiler, thigh, meat and skin, raw
11		Babyfood, dinner, jarred, pork with vegetables and fruit
11		Babyfood, meat, jarred and frozen, chicken, puree
11		Turkey, broiler, dark meat only, roasted
10.9		Egg, chicken, whole, fresh or frozen, raw
10		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
10		Restaurant, Chinese, noodles, crunchy
10		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
10		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
10		Chicken, broiler, thigh, meat, braised
10		Chicken, broiler, drumstick, meat, roasted
10		Beef, liver, raw
10		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
10		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
10		Pork, loin, centre cut (centre steak), boneless, lean, raw
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
10		Chicken tenders, breaded, frozen, prepared
10		Salad dressing, mayonnaise, reduced fat
10		Babyfood, meat, turkey, puree
10		Turkey, tom, drumstick, meat and skin, raw
10		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10		Soup, chicken noodle, dehydrated
10		Pork, leg, inside, boneless, lean and fat, roasted
10		Beef, rib, rib roast with bone, lean, cooked, roasted
10		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
10		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
10		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
10		Beef, hip, eye of round steak, boneless, lean, cooked, braised
10		Turkey, tom, thigh, meat and skin, raw
10		Pork, loin, tenderloin, lean and fat, roasted
10		Turkey, hen, meat and skin, raw
10		Pork, leg, inside, boneless, lean, raw
10		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10		Turkey, broiler, meat and skin, raw
10		Beef, loin, t-bone steak (porterhouse), lean, raw
10		Chicken, broiler, drumstick, meat, braised
10		Pork, loin, tenderloin, lean, raw
10		Mustard, prepared, yellow
10		APPLEBEE'S, Double Crunch Shrimp
10		DENNY'S, chicken strips
10		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
10		Soup, cream of chicken, canned, condensed
10		APPLEBEE'S, chicken tenders, from kids' menu
10		USDA Commodity, chicken fajita strips, frozen
10		Beef, flank, flank steak, boneless, lean, cooked, braised
10		Beef, flank, flank steak, boneless, lean, raw
10		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
10		Beef, loin, tenderloin, steak, lean, raw
10		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10		Fish, halibut, raw, with skin (Alaska Native)
10		Beef, rib, rib eye steak, boneless, lean, cooked, broiled
10		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
10		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
10		Beef, loin, tenderloin, roast, lean, raw
10		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
10		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10		Pork, loin, tenderloin, lean, roasted
10		Beef, rib, rib eye roast, boneless, lean, cooked, roasted
10		Turkey, broiler, light meat and skin, raw
10		Beef, hip, sirloin tip roast, boneless, lean, raw
10		Spaghetti, with meatballs in tomato sauce, canned
10		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10		Pork, loin, rib roast, boneless, lean, raw
10		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
10		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
10		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
10		Beef, loin, tenderloin, roast, lean, cooked, roasted
10		Turkey, broiler, leg, meat only, roasted
10		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
10		Beef, loin, strip loin (new york) steak, boneless, lean, raw
10		Beef, rib, rib roast with bone, lean, raw
10		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
10		Beef, fat, cooked
10		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
10		Beef, rib, rib eye roast, boneless, lean, raw
10		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
10		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
10		Beef, chuck, cross rib roast, boneless, lean, raw
10		Turkey, broiler, drumstick, meat and skin, raw
10		Turkey, all classes, drumstick, meat and skin, raw
10		Turkey, tom, leg, meat and skin, raw
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10		Beef, chuck, cross rib steak, boneless, lean, cooked, braised
10		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
10		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
10		Beef, rib, rib eye steak, boneless, lean, raw
10		Turkey, retail parts, wing, meat only, cooked, roasted
10		Fish, salmon, red, (sockeye), kippered (Alaska Native)
10		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
10		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
10		Restaurant, family style, chicken tenders
10		Soup, chicken noodle, dry, mix
10		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
10		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
10		Crackers, flavored, fish-shaped
10		Fish, salmon, sockeye (red), raw (Alaska Native)
10		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
10		Sauce, mustard, yellow, ready-to-serve
10		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
10		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
10		CRACKER BARREL, chicken tenderloin platter, fried
10		Chicken tenders, breaded, frozen, prepared
10		Restaurant, Italian, lasagna with meat
10		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
10		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	6 oz/ 170ml / 170gm
10		OLIVE GARDEN, lasagna classico
10		APPLEBEE'S, chicken tenders platter
10		Salad dressing, mayonnaise, light
10		Spaghetti, with meatballs in tomato sauce, canned
10		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
10		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
10		Beef, variety meats and by-products, liver, raw
9		Snacks, potato chips, plain, salted
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
9		Fast foods, onion rings, breaded and fried
9		Restaurant, family style, onion rings
9		McDONALD'S, McCHICKEN Sandwich
9		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
9		Chicken, dark meat, drumstick, meat only, enhanced, raw
9		Turkey, heart, all classes, cooked, simmered
9		BURGER KING, Onion Rings
9		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
9		Salad dressing, italian dressing, commercial, regular
9		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
9		Cheese, pasteurized process, American, without added vitamin D
9		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
9		BURGER KING, Original Chicken Sandwich
9		Turkey, all classes, heart, cooked, simmered
9		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
9		Turkey, all classes, meat and skin, raw
9		Bologna, beef
9		Tortilla chips, yellow, plain, salted
9		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
9		Lamb, Australian, imported, fresh, external fat, raw
9		Restaurant, Chinese, sesame chicken
9		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
9		McDONALD'S, french fries
9		Bread, pan dulce, sweet yeast bread
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
9		Chicken, dark meat, drumstick, meat only, with added solution, raw
9		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
9		Bread, pound cake type, pan de torta salvadoran
9		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
9		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
9		Turkey, broiler, light meat and skin, roasted
9		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
9		Turkey, all classes, back, meat only, raw
9		Turkey, broiler, drumstick, meat only, roasted
9		Cracker, standard snack-type
9		Turkey, hen, meat only, roasted
9		Fast foods, side dish, onion rings, breaded and fried
9		Turkey, hen, thigh, meat only, raw
9		Turkey, all classes, wing, meat only, roasted
9		Turkey, hen, dark meat only, raw
9		Turkey, all classes, heart, simmered
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
9		Cheese, pasteurized process, American, fortified with vitamin D
9		Crackers, standard snack-type, regular
9		Snacks, potato chips, plain, salted
9		Snacks, tortilla chips, plain, yellow corn
9		Turkey, broiler, wing, meat only, roasted
9		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
9		Salad dressing, italian, commercial, regular
9		Turkey, tom, meat only, roasted
9		Turkey, tom, light meat and skin, roasted
9		Turkey, hen, light meat and skin, roasted
9		Turkey, all classes, light meat and skin, roasted
8		Turkey, hen, leg, meat only, raw
8		Turkey, broiler, meat only, roasted
8		Turkey, all classes, thigh, meat only, raw
8		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
8		Soup, split pea, ready-to-serve
8		Turkey, all classes, meat only, roasted
8		Turkey, all classes, light meat and skin, raw
8		Peanut butter, smooth type, fat, sugar and salt added
8		Chinese dish, orange chicken, restaurant prepared
8		Lemon chicken, restaurant prepared
8		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
8		Cheese food, pasteurized process, American, without added vitamin D
8		WEND'YS, Crispy Chicken Sandwich
8		Refried beans, canned, traditional style (includes USDA commodity)
8		Turkey, tom, meat and skin, raw
8		Peanut butter, smooth type, fat and sugar added
8		Turkey, tom, dark meat only, raw
8		Emu, ground, cooked, pan-broiled
8		Snacks, corn-based, extruded, puffs or twists, cheese
8		Turkey, broiler, breast, meat and skin, raw
8		Chicken, broiler, drumstick, meat, raw
8		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
8		Refried beans, canned, reduced sodium
8		Turkey, broiler, breast, meat and skin, roasted
8		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
8		Turkey, all classes, dark meat only, raw
8		Turkey, all classes, gizzard, raw
8		Turkey, tom, wing, meat, roasted
8		Soup, bean with bacon, canned, condensed
8		Fast foods, breakfast, potatoes, hashed brown
8		Turkey, tom, breast, meat and skin, roasted
8		Soup, cream, chicken, canned, condensed
8		Salad dressing, mayonnaise type, commercial, regular
8		Chicken, broiler, thigh, meat, raw
8		Refried beans, canned, traditional style
8		Cheese food, pasteurized process, American, vitamin D fortified
8		Emu, ground, cooked, pan-broiled
8		Restaurant, Chinese, lemon chicken
8		Chicken, broilers or fryers, dark meat, thigh, meat only, raw
8		Restaurant, Chinese, orange chicken
8		Restaurant, Latino, pupusas con queso (pupusas, cheese)
8		Fish, halibut, cooked, with skin (Alaska Native)
8		Peanut butter, smooth style, without salt
8		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
8		DENNY'S, coleslaw
8		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
8		Fast foods, potatoes, hash browns, round pieces or patty
8		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
8		Salad dressing, mayonnaise type, regular, with salt
8		Refried beans, canned
8		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
8		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
8		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
8		Peanut butter, smooth style, with salt
8		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
8		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
8		Frankfurter, beef, unheated
8		Cream, fluid, heavy whipping
8		CRACKER BARREL, onion rings, thick-cut
8		Turkey, gizzard, all classes, raw
8		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
8		McDONALD'S, Hash Brown
8		Turkey, retail parts, drumstick, meat only, raw
8		CRACKER BARREL, steak fries
8		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
8		OLIVE GARDEN, spaghetti with meat sauce
8		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
8		CHICK-FIL-A, Chick-n-Strips
8		Cream, sour, cultured
8		LEAN POCKETS, Ham N Cheddar
8		Refried beans, canned, traditional, reduced sodium
8		CARRABBA'S ITALIAN GRILL, lasagne
8		APPLEBEE'S, crunchy onion rings
7		Mollusks, oyster, eastern, wild, cooked, moist heat
7		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
7		Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
7		Turkey, dark meat from whole, enhanced, meat only, raw
7		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
7		Cheese, white, queso blanco
7		Restaurant, Italian, spaghetti with meat sauce
7		Waffle, plain, frozen, ready-to-heat, microwave
7		Fast foods, biscuit, with crispy chicken fillet
7		McDONALD'S, RANCH SNACK WRAP, Crispy
7		Fast foods, potato, french fried in vegetable oil
7		BURGER KING, Hash Brown Rounds
7		Mì trứng
7		Fast foods, fish sandwich, with tartar sauce and cheese
7		Crackers, cheese, regular
7		NABISCO, NABISCO RITZ Crackers
7		Beef, Australian, imported, grass-fed, external fat, raw
7		OLIVE GARDEN, chicken parmigiana without pasta
7		McDONALD'S, Southern Style Chicken Biscuit
7		Turkey, thigh, from whole bird, enhanced, meat only, raw
7		Beef, New Zealand, imported, variety meats and by-products, liver, raw
7		Restaurant, Chinese, sweet and sour chicken
7		Snacks, corn-based, extruded, chips, plain
7		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
7		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
7		Noodles, egg, dry, enriched
7		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
7		Beef, Australian, imported, grass-fed, seam fat, raw
7		Cheese, swiss
7		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7		Turkey, back, from whole bird, enhanced, meat only, raw
7		Chicken, dark meat, thigh, meat only, enhanced, raw
7		Lamb, Australian, imported, fresh, seam fat, raw
7		Cheese, cream
7		Snacks, tortilla chips, nacho cheese
7		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
7		Beef, variety meats and by-products, heart, raw
7		Bread, salvadoran sweet cheese (quesadilla salvadorena)
7		Veal, Australian, separable fat, raw
7		Turkey, back, from whole bird, meat only, with added solution, raw
7		Turkey, dark meat from whole, meat only, with added solution, raw
7		Chicken, dark meat, thigh, meat only, with added solution, raw
7		CRACKER BARREL, coleslaw
7		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
7		Seeds, flaxseed
7		Acorn stew (Apache)
7		Restaurant, family style, fried mozzarella sticks
7		Lamb, New Zealand, imported, loin chop, separable lean only, raw
7		Fast foods, quesadilla, with chicken
7		BURGER KING, Chicken Strips
7		Noodles, egg, dry, unenriched
7		Fast foods, chicken tenders
7		Cheese, dry white, queso seco
7		Turkey, thigh, from whole bird, meat only, with added solution, raw
7		Cheese, cheddar
7		McDONALD'S, FILET-O-FISH
7		Restaurant, family style, coleslaw
7		Turkey, drumstick, from whole bird, enhanced, meat only, raw
7		Restaurant, Chinese, egg rolls, assorted
7		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
7		Turkey, drumstick, from whole bird, meat only, with added solution, raw
7		Turkey, all classes, leg, meat only, raw
7		Turkey, tom, leg, meat only, raw
7		Beef, heart, raw
7		Fast foods, chicken tenders, breaded
7		Potato, hashed brown, frozen, plain, prepared
7		Turkey, all classes, breast, meat and skin, roasted
7		Turkey, tom, thigh, meat only, raw
7		Cheese, cheddar
7		Mozzarella sticks, fried
7		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7		Turkey, all classes, drumstick, meat only, raw
7		Cracker, cheese
7		Turkey, broiler, light meat only, raw
7		Turkey, hen, drumstick, meat only, raw
7		Egg roll, assorted, restaurant prepared
7		Mollusks, oyster, eastern (blue point), wild, boiled or steamed
7		Turkey, hen, breast, meat and skin, roasted
7		Snacks, corn-based, extruded, chips, plain
7		Turkey, broiler, drumstick, meat only, raw
7		Turkey, broiler, dark meat only, raw
7		Snacks, plantain chips
7		Waffle, plain, frozen, ready-to-heat, microwaved
7		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
7		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
7		Snacks, plantain chips, salted
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
7		Peanut butter with omega-3, creamy
7		APPLEBEE'S, mozzarella sticks
7		Cheese, cheddar, sharp, sliced
7		POPEYES, Spicy Chicken Strips, analyzed 2006
7		Pork, fresh, loin, tenderloin, separable lean only, raw
7		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
7		Turkey, tom, drumstick, meat only, raw
7		Muffin, blueberry, commercial	113 grams / 2 oz
7		Turkey, broiler, thigh, meat only, raw
7		Turkey, hen, light meat and skin, raw
7		Chinese dish, sweet and sour chicken, restaurant prepared
7		Snacks, tortilla chips, nacho
7		Fast foods, side dish, potato, french-fried in vegetable oil
7		Turkey, broiler, leg, meat only, raw
7		Fast food, quesadilla, chicken
7		Lamb, New Zealand, frozen, loin chop, lean, raw
6		Cinnamon bun, with icing (honey bun)
6		Chicken, broiler, breast, skinless, boneless, meat, raw
6		Turkey, all classes, breast, meat and skin, raw
6		Cookie, chocolate sandwich, cream filling, regular
6		Babyfood, meat, veal, puree
6		Chicken parmesan
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
6		Turkey, broiler, light meat only, roasted
6		Crustaceans, shrimp, mixed species, raw
6		Soup, split pea with ham, ready-to-serve
6		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
6		Cookie, chocolate chip, commercial, regular, higher fat
6		Soup, Italian wedding, ready-to-serve
6		Restaurant, family style, fish fillet, battered or breaded, fried
6		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
6		Snacks, yucca (cassava) chips, salted
6		T.G.I. FRIDAY'S, fried mozzarella
6		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
6		UDI'S, Gluten Free, Whole Grain Dinner Rolls
6		Turkey, breast, from whole bird, non-enhanced, meat only, roasted
6		Turkey, wing, from whole bird, enhanced, meat only, roasted
6		Cheese, Parmesan, dry grated
6		Snacks, potato chips, lightly salted
6		Beef, tripe, simmered
6		Turkey, all classes, light meat only, roasted
6		Cookie, shortbread, plain, commercial
6		Cracker, wheat
6		Turkey, hen, breast, meat and skin, raw
6		Turkey, broiler, meat only, raw
6		Lamb, Canadian, shoulder, whole, lean, cooked
6		Turkey, tom, light meat and skin, raw
6		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
6		Cereal, ready to eat, Raisin Bran, Kellogg's
6		Crustaceans, lobster, american (northern), boiled or steamed
6		Soup, onion, dehydrated
6		Turkey, hen, light meat only, roasted
6		Cookies, vanilla wafers, higher fat
6		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6		Turkey, whole, breast, meat only, cooked, roasted
6		Turkey, breast, from whole bird, meat only, with added solution, roasted
6		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
6		Ground turkey, fat free, pan-broiled crumbles
6		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
6		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
6		Beef, variety meats and by-products, tripe, cooked, simmered
6		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6		Turkey breast, sliced, prepackaged
6		Turkey, breast, from whole bird, enhanced, meat only, roasted
6		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
6		DENNY'S, fish fillet, battered or breaded, fried
6		Snacks, potato chips, lightly salted
6		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
6		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
6		Turkey, retail parts, breast, meat only, cooked, roasted
6		Turkey, whole, wing, meat only, cooked, roasted
6		Turkey, wing, from whole bird, meat only, with added solution, roasted
6		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
6		Soup, onion, dry, mix
6		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
6		Turkey, back, from whole bird, enhanced, meat only, roasted
6		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
6		Bread, gluten-free, white, made with tapioca starch and brown rice flour
6		Crustaceans, lobster, northern, cooked, moist heat
6		Crackers, wheat, regular
6		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
6		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
6		Turkey, ground, fat free, pan-broiled crumbles
6		Cookies, chocolate sandwich, with creme filling, regular
6		BURGER KING, DOUBLE WHOPPER, no cheese
6		ON THE BORDER, cheese quesadilla
6		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
6		Turkey, drumstick, from whole bird, meat only, roasted
6		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
6		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6		Turkey from whole, light meat, meat only, with added solution, cooked, roasted
6		Turkey, back, from whole bird, meat only, with added solution, roasted
6		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
6		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
6		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
6		Turkey, wing, from whole bird, non-enhanced, meat only, roasted
6		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
6		WENDY'S, Double Stack, with cheese
6		Cheese, fresh, queso fresco
6		Cinnamon buns, frosted (includes honey buns)
6		Restaurant, Italian, chicken parmesan without pasta
6		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6		DENNY'S, mozzarella cheese sticks
6		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6		Turkey, all classes, light meat, cooked, roasted
6		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6		CHICK-FIL-A, chicken sandwich
6		Cookies, shortbread, commercially prepared, plain
6		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6		Cheese, parmesan, grated
6		APPLEBEE'S, fish, hand battered
6		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
6		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
6		Turkey, retail parts, thigh, meat only, raw
6		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
6		Turkey from whole, enhanced, light meat, meat only, cooked, roasted
6		Fast foods, chicken fillet sandwich, plain with pickles
6		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
6		SUBWAY, tuna sub on white bread with lettuce and tomato
6		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
6		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
6		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
6		SUBWAY, black forest ham sub on white bread with lettuce and tomato
5		Crustaceans, crab, blue, cooked, moist heat
5		DENNY'S, top sirloin steak
5		Beef, variety meats and by-products, tripe, raw
5		Cheese product, pasteurized process, American, vitamin D fortified
5		Cheese, mozzarella, low moisture, part-skim, shredded
5		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
5		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
5		Chicken, liver, all classes, raw
5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5		Turkey, wing, from whole bird, enhanced, meat only, raw
5		TACO BELL, Soft Taco with chicken, cheese and lettuce
5		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5		APPLEBEE'S, chili
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
5		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5		Crackers, standard snack-type, with whole wheat
5		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
5		Rolls, dinner, sweet
5		Beef, New Zealand, imported, flat, separable lean only, cooked, braised
5		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
5		Restaurant, Mexican, cheese enchilada
5		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
5		Taquitos, frozen, chicken and cheese, oven-heated
5		VAN'S, Gluten Free, Totally Original Waffles
5		Tostada shells, corn
5		Fast foods, cheeseburger, double, regular patty and bun, with condiments
5		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
5		TACO BELL, Nachos Supreme
5		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
5		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5		Lasagna with meat sauce, frozen, prepared
5		Fish, flatfish (flounder and sole species), raw
5		BURGER KING, Premium Fish Sandwich
5		Turkey from whole, enhanced, light meat, meat only, raw
5		APPLEBEE'S, french fries
5		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5		Fast foods, cheeseburger; double, regular patty; with condiments
5		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
5		Caribou, hind quarter, meat, cooked (Alaska Native)
5		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
5		Fast foods, fish sandwich, with tartar sauce
5		Taco shells, baked
5		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
5		Restaurant, Latino, chicken and rice, entree, prepared
5		Turkey, breast, from whole bird, meat only, with added solution, raw
5		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
5		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
5		Seeds, sunflower seed kernels, oil roasted, with salt added
5		Turkey from whole, light meat, meat only, with added solution, raw
5		Turkey, wing, from whole bird, meat only, with added solution, raw
5		BURGER KING, Double Cheeseburger
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5		Fast foods, cheeseburger; single, large patty; plain
5		Cheese food, pasteurized process, American, imitation, without added vitamin D
5		Seeds, sunflower seed kernels, oil roasted, without salt
5		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5		Ground turkey, fat free, patties, broiled
5		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
5		Veal, external fat only, cooked
5		Turkey, breast, from whole bird, enhanced, meat only, raw
5		Turkey, ground, fat free, patties, broiled
5		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5		BURGER KING, Cheeseburger
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5		Waffles, gluten-free, frozen, ready-to-heat
5		Beef, New Zealand, imported, tenderloin, separable lean only, raw
5		McDONALD'S, RANCH SNACK WRAP, Grilled
5		Restaurant, family style, french fries
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5		WENDY'S, french fries
5		DENNY'S, french fries
5		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
5		Ostrich, ground, cooked, pan-broiled
5		Fast foods, taco with chicken, lettuce and cheese, soft
5		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
5		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
5		Seeds, sunflower seed kernels, oil roasted, salted
5		Seeds, sunflower seed kernels, oil roasted
5		Turkey, hen, meat only, raw
5		Taquito, chicken and cheese, frozen, heated in oven
5		Turkey, broiler, breast, meat only, raw
5		Crustaceans, crab, blue, boiled or steamed
5		Cracker, standard snack-type, with whole-wheat
5		Cracker, whole-wheat
5		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
5		Soup, cream, broccoli, canned, condensed, reduced fat
5		Soup, cream, celery, canned, condensed
5		Chicken, broiler, liver, raw
5		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
5		Turkey, hen, breast, meat only, roasted
5		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
5		Crackers, whole-wheat
5		Restaurant, Chinese, kung pao chicken
5		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
5		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5		CRACKER BARREL, grilled sirloin steak
5		McDONALD'S, Double Cheeseburger
5		T.G.I. FRIDAY'S, french fries
5		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5		Crustaceans, shrimp, mixed species, canned
5		Soup, wonton (won ton), canned, ready-to-serve
5		Turkey, tom, breast, meat, roasted
5		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
5		Chinese dish, Kung Pao chicken, restaurant prepared
5		Beef, tripe, raw
5		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
5		Turkey, tom, breast, meat and skin, raw
5		Turkey, all classes, meat only, raw
5		Taco shell, baked
5		Fish, flatfish (flounder or sole or plaice), raw
5		Turkey, hen, wing, meat only, raw
5		Turkey, tom, light meat only, roasted
5		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
5		Lamb, Canadian, ground, cooked
5		Turkey, all classes, breast, meat only, roasted
5		Fast foods, pizza, cheese, thin crust
5		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
5		Turkey, broiler, breast, meat only, roasted
5		Cheese food, imitation
5		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
5		Ostrich, ground, cooked, pan-broiled
4		Bread, garlic
4		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
4		Doughnut (donut), yeast-leavened (honey bun), glazed
4		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
4		Snacks, tortilla chips, plain
4		Soup, lentil with bacon, ready-to-serve
4		Potato puff, frozen, unprepared
4		Peanuts, all types, dry-roasted, salted
4		Quesadilla with cheese
4		Turkey, broiler, wing, meat only, raw
4		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
4		Dip, cheese with chili peppers, ready-to-serve
4		Soup, cream, chicken, canned, condensed, reduced fat
4		Turkey, hen, light meat only, raw
4		Chinese dish, shrimp and vegetables, restaurant prepared
4		Fast foods, mexican, taco with beef, cheese and lettuce, soft
4		Cookie, graham cracker, plain or honey (includes cinnamon)
4		Soup, chicken vegetable (includes gumbo), ready-to-serve
4		Fast foods, pizza, cheese, thick crust
4		Fish, halibut, Atlantic and Pacific, raw
4		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4		Mollusks, clam, mixed species, raw
4		Peanuts, all types, dry-roasted, with salt
4		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
4		Turkey, retail parts, wing, meat only, raw
4		McDONALD'S, Hamburger
4		Restaurant, Mexican, cheese quesadilla
4		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
4		Seeds, pumpkin and squash seed kernels, dried
4		Sò dương, luộc
4		Sò dương, hấp
4		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
4		Salad dressing, thousand island dressing, fat free
4		Fish, halibut, Atlantic or Pacific, raw
4		Mollusks, clam, mixed species, raw
4		Babyfood, fruit, jarred, pear, all stages
4		Turkey, all classes, light meat only, raw
4		Turkey, all classes, wing, meat only, raw
4		Taquito, beef and cheese, frozen, heated in oven
4		Turkey, tom, meat only, raw
4		Fish, rockfish, pacific ocean perch, mixed species, raw
4		Pizza, cheese, thin crust, frozen, cooked
4		Snacks, potato chips, dried potatoes, plain
4		Fish, ocean perch, Atlantic, raw
4		Potato salad with egg
4		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
4		Cake, pound, commercial, made with butter (includes fresh and frozen)
4		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
4		Fish, ocean perch, Atlantic, raw
4		Restaurant, family style, chili with meat and beans
4		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
4		Hummus, commercial
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4		Fast foods, taco with beef, cheese and lettuce, hard shell
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4		PIZZA HUT, breadstick, parmesan garlic
4		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
4		Potato salad with egg
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4		Turkey, retail parts, breast, meat only, raw
4		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
4		Cream, fluid, light (coffee cream or table cream)
4		Fast foods, taco with beef, cheese and lettuce, soft
4		Restaurant, family style, sirloin steak
4		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4		Nuts, mixed nuts, dry roasted, with peanuts, without salt added
4		Veal, seam fat only, raw
4		Crackers, wheat, reduced fat
4		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
4		Ground turkey, fat free, raw
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4		ON THE BORDER, cheese enchilada
4		Cookies, graham crackers, plain or honey (includes cinnamon)
4		Dip, salsa con queso, cheese and salsa- medium
4		Cookies, oatmeal, with raisins
4		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
4		Turkey, ground, fat free, raw
4		Peanuts, all types, dry roasted
4		Crustaceans, shrimp, raw
4		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
4		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
4		Garlic bread, frozen
4		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4		Taquitos, frozen, beef and cheese, oven-heated
4		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4		TACO BELL, Soft Taco with beef, cheese and lettuce
4		Snacks, tortilla chips, plain, white corn, salted
4		Beef, New Zealand, imported, variety meats and by-products, kidney, raw
4		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
4		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4		Cheese, mozzarella, low moisture, part-skim
4		Potato puffs, frozen, unprepared
4		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
4		TACO BELL, Original Taco with beef, cheese and lettuce
4		PIZZA HUT 14" Cheese Pizza, Pan Crust
4		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
4		Fast foods, cheeseburger; single, regular patty; plain
4		APPLEBEE'S, coleslaw
4		Cake, pound, commercially prepared, butter (includes fresh and frozen)
4		Crustaceans, shrimp, raw (not previously frozen)
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
4		Margarine, regular, 80% fat, composite, stick, with salt
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
4		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
4		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
4		CRACKER BARREL, macaroni n' cheese
4		Fast foods, hamburger; single, regular patty; with condiments
4		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
4		BURGER KING, french fries
4		Seeds, pumpkin and squash seed kernels, dried
4		Restaurant, Chinese, shrimp and vegetables
4		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
4		Sò dương, nướng
4		Sò dương, xào
4		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
4		Peanuts, all types, dry-roasted, without salt
4		Pizza, cheese topping, thin crust, frozen, cooked
4		Fish, rockfish, Pacific, mixed species, raw
4		Snack, potato chips, made from dried potatoes, plain
4		Beef, New Zealand, imported, rump centre, separable lean only, raw
4		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4		Salad dressing, thousand island dressing, fat-free
3		Restaurant, Latino, arepa (unleavened cornmeal bread)
3		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
3		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
3		Beef, New Zealand, imported, flat, separable lean only, raw
3		McDONALD'S, Barbeque Sauce
3		Cheese, cheddar, reduced fat
3		Sauce, peanut, made from peanut butter, water, soy sauce
3		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3		DENNY'S, hash browns
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
3		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3		Beef, New Zealand, imported, knuckle, cooked, fast fried
3		Game meat, elk, ground, cooked, pan-broiled
3		Macaroni and cheese, box mix with cheese sauce, prepared
3		Turkey, breast, from whole bird, non-enhanced, meat only, raw
3		Turkey, wing, from whole bird, non-enhanced, meat only, raw
3		Lasagna with meat & sauce, frozen entree
3		Fish, fish sticks, frozen, prepared
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
3		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Snacks, pita chips, salted
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3		DENNY'S, macaroni & cheese, from kid's menu
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3		Fast foods, submarine sandwich, meatball marinara on white bread
3		Snacks, potato chips, barbecue-flavor
3		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
3		Cereals, oats, instant, fortified, with cinnamon and spice, dry
3		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3		Turkey from whole, light meat, raw
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
3		Crackers, whole-wheat, reduced fat
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	12 Oz/ 340gm
3		BURGER KING, Hamburger
3		Fish, tilapia, raw
3		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
3		Pastry, Pastelitos de Guava (guava pastries)
3		VAN'S, Gluten Free, Totally Original Pancakes
3		Pancakes, gluten-free, frozen, ready-to-heat
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3		Restaurant, family style, hash browns
3		Beans, baked, canned, with pork and sweet sauce
3		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3		Turkey, whole, breast, meat only, raw
3		Crackers, saltines, low salt (includes oyster, soda, soup)
3		Cookies, gluten-free, vanilla sandwich, with creme filling
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
3		Restaurant, Chinese, chicken and vegetables
3		Turkey, drumstick, from whole bird, meat only, raw
3		Emu, full rump, cooked, broiled
3		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
3		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3		Cream, fluid, half and half
3		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3		Dip, OLD EL PASO, Cheese 'n Salsa, medium
3		Beans, baked, canned, with pork and tomato sauce
3		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3		Crackers, saltines (includes oyster, soda, soup)
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3		Beef, New Zealand, imported, variety meats and by-products, heart, raw
3		POPEYES, Coleslaw
3		Sauce, peanut (made from peanut butter, water, soy sauce)
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
3		ON THE BORDER, soft taco with ground beef, cheese and lettuce
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3		Turkey, whole, wing, meat only, raw
3		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
3		Onion rings, breaded, par fried, frozen, prepared, heated in oven
3		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
3		Veal, external fat only, raw
3		SUBWAY, meatball marinara sub on white bread (no toppings)
3		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3		Turkey, whole, light meat, raw
3		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
3		Fast foods, hamburger; single, regular patty; plain
3		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
3		Wasabi
3		Turkey, hen, breast, meat only, raw
3		Lamb, Canadian, ground, raw
3		Beans, baked, canned, with pork and sweet sauce
3		Fish, fish sticks, frozen, prepared
3		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
3		Turkey, all classes, breast, meat only, raw
3		Snacks, potato chips, barbecue flavour
3		Cracker, whole-wheat, reduced fat
3		Cracker, saltine (also oyster, soda, soup)
3		Lasagna with meat and sauce, frozen
3		Indian, bread, naan
3		Tamale, corn
3		Turkey, tom, wing, meat only, raw
3		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
3		Fast foods, pizza, cheese, regular crust
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
3		Restaurant, family style, macaroni & cheese, from kids' menu
3		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
3		Egg rolls, vegetable, frozen, prepared
3		Restaurant, Latino, tamale, corn
3		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Bread, naan, plain, commercially prepared, refrigerated
3		SUBWAY, turkey breast sub on white bread with lettuce and tomato
3		Game meat, elk, ground, cooked, pan-broiled
3		Beans, baked, canned, with pork and tomato sauce
3		Soup, cream, broccoli, canned, condensed
3		Cracker, saltine (also oyster, soda, soup), low sodium
3		Chinese dish, chicken and vegetables, restaurant prepared
3		Egg roll, vegetable, refrigerated, heated
3		Macaroni and cheese, box mix with cheese sauce, prepared
3		Soup, split pea with ham, ready-to-serve, reduced sodium
3		Emu, full rump, cooked, broiled
3		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
3		Fish, tilapia, raw
3		Sauce, cheese and salsa, medium
3		Onion rings, breaded, par fried, frozen, heated in oven
2		Pancake, plain (includes buttermilk), frozen, ready-to-heat
2		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
2		Soup, ramen noodles, chicken flavour, dry
2		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
2		Soup, ramen noodles, any flavour, dry
2		Burrito, bean and cheese, frozen
2		Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2		Ostrich, inside strip, raw
2		Chili con carne with beans, canned
2		Fast foods, mexican, burrito with beans, cheese and beef
2		Nuts, almonds, dried, unblanched, unroasted
2		Salad dressing, french, fat free
2		Soybeans, green (edamame), frozen, prepared
2		Cookie, sugar, commercial
2		Egg roll, chicken, refrigerated, heated
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2		Nuts, almonds
2		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
2		Bread, white, commercially prepared (includes soft bread crumbs)
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Restaurant, Chinese, chicken chow mein
2		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
2		Edamame, frozen, prepared
2		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
2		Millet flour
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2		CAMPBELL'S, Cream of Mushroom Soup, condensed
2		Gravy, chicken, canned or bottled, ready-to-serve
2		Fast foods, roast beef sandwich, plain
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2		Cookies, gluten-free, lemon wafer
2		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
2		Sauce, barbecue, BULL'S-EYE, original
2		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2		Emu, inside drums, cooked, broiled
2		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
2		Emu, inside drum, cooked, broiled
2		Indian, bread, paratha, whole-wheat
2		Macaroni and cheese, frozen
2		Lamb, Canadian, foreshank, lean, cooked
2		Fast foods, side dish, coleslaw
2		Hạt hạnh nhân
2		Chicken, roasting, meat and skin, raw
2		Turkey, tom, breast, meat only, raw
2		Soup, black bean, ready-to-serve
2		Snacks, potato chips, dried potatoes, light
2		Fast foods, mexican, burrito with beans and cheese
2		Rice, Spanish rice
2		Fish, tuna, light, canned in water, drained, salted
2		Snacks, bagel chips
2		Chinese dish, beef and vegetable, restaurant prepared
2		Turkey, tom, light meat only, raw
2		Soup, ramen noodles, beef flavour, dry
2		Grains, millet, flour
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2		Restaurant, Chinese, beef and vegetables
2		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
2		Crustaceans, shrimp, cooked
2		CAMPBELL'S, Chicken Noodle Soup, condensed
2		Canada Goose, breast meat only, skinless, raw
2		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
2		Cookies, sugar, commercially prepared, regular (includes vanilla)
2		Lamb, New Zealand, imported, liver, raw
2		Gravy, HEINZ Home Style, classic chicken
2		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
2		Crustaceans, shrimp, cooked (not previously frozen)
2		Egg rolls, chicken, refrigerated, heated
2		Beef, New Zealand, imported, manufacturing beef, cooked, boiled
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
2		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
2		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2		Lamb, New Zealand, imported, liver, cooked, soaked and fried
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2		ARBY'S, roast beef sandwich, classic
2		Frijoles rojos volteados (Refried beans, red, canned)
2		Bread, paratha, whole wheat, commercially prepared, frozen
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
2		Snacks, potato chips, made from dried potatoes, reduced fat
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
2		APPLEBEE'S, 9 oz house sirloin steak
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
2		Rolls, hamburger or hotdog, plain
2		Restaurant, Latino, black bean soup
2		Beef, New Zealand, imported, flank, separable lean only, cooked, braised
2		Bread, whole-wheat, commercially prepared
2		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2		Salad dressing, italian, commercial, low Calorie
2		Soup, ramen noodle, any flavor, dry
2		Beef, New Zealand, imported, flank, separable lean only, raw
2		Stew, dumpling with mutton (Navajo)
2		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Roast beef, deli style, prepackaged, sliced
2		Pancakes, plain, dry mix, complete (includes buttermilk)
2		Salad dressing, french dressing, fat-free
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2		Macaroni and cheese, frozen entree
2		Restaurant, Mexican, spanish rice
2		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
2		Cheese, ricotta, whole milk
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
2		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
2		Soup, ramen noodle, chicken flavor, dry
2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
2		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
2		Soup, chicken noodle, canned, condensed
2		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
2		Fast foods, burrito, with beans and cheese
2		Chili with beans, microwavable bowls
2		Bread, reduced-calorie, wheat
2		Burrito, bean and cheese, frozen
2		Restaurant, Latino, tripe soup
2		Fish, tuna, light, canned in water, drained solids
2		Beef, New Zealand, imported, brisket point end, separable lean only, raw
2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
2		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2		GLUTINO, Gluten Free Wafers, Lemon Flavored
2		Beef, New Zealand, imported, cube roll, separable lean only, raw
2		Beef, New Zealand, imported, inside, raw
2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Pancakes plain, frozen, ready-to-heat (includes buttermilk)
2		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2		Beef, New Zealand, imported, manufacturing beef, raw
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2		Fast foods, cheeseburger; single, regular patty, with condiments
2		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2		Soup, cream of mushroom, canned, condensed
2		Salad dressing, italian dressing, commercial, reduced fat
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2		Ostrich, inside strip, raw
2		Lamb, New Zealand, imported, testes, raw
2		Snacks, bagel chips, plain
2		Bread, white wheat
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2		Cereals, oats, instant, fortified, plain, dry
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, New Zealand, imported, bolar blade, separable lean only, raw
2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Rolls, hamburger or hot dog, whole wheat
2		Pasta, whole-wheat, dry
2		Crackers, gluten-free, multi-seeded and multigrain
2		Rolls, hamburger or hot dog, wheat/cracked wheat
2		Gravy, CAMPBELL'S, chicken
2		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2		Fast foods, coleslaw
2		Chili con carne with beans, canned entree
2		Canada Goose, breast meat, skinless, raw
2		Dip, TOSTITOS, salsa con queso, medium
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2		Soup, ramen noodle, beef flavor, dry
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2		TACO BELL, Bean Burrito
2		TACO BELL, BURRITO SUPREME with beef
2		BURGER KING, WHOPPER, no cheese
2		Cheese spread, American or Cheddar cheese base, reduced fat
2		BURGER KING, Vanilla Shake
2		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2		GLUTINO, Gluten Free Wafers, Milk Chocolate
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2		Fast foods, burrito, with beans, cheese, and beef
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
2		Potatoes, mashed, ready-to-eat
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2		Cookies, gluten-free, chocolate wafer
2		Tortillas, ready-to-bake or -fry, flour, refrigerated
2		Beef, New Zealand, imported, striploin, separable lean only, raw
2		Beef, New Zealand, imported, ribs prepared, raw
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1.96078		Mì tr?ng, xào
1.96078		Mì tr?ng, lu?c
1		Sò duong
1		Grains, wheat flour, whole-wheat
1		Mollusks, scallop, mixed species, raw
1		Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1		Fish, pollock, (alaska), raw
1		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
1		Fish, tuna, yellowfin, fresh, raw
1		Ravioli, cheese and tomato sauce, frozen, not prepared
1		Candies, chocolate, dark, 60-69% cacao solids
1		Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1		Cookie, peanut butter, commercial
1		Grains, wheat flour, white, all purpose, bleached
1		Cookies, sugar wafers with creme filling, regular
1		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Mushrooms, morel, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1		Emu, full rump, raw
1		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Sauce, barbecue, KRAFT, original
1		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
1		Cereals, oats, instant, fortified, maple and brown sugar, dry
1		Lamb, Canadian, rib, lean, cooked
1		Sauce, barbecue, ready-to-serve
1		Mushroom, morel, raw
1		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1		Sauce, pasta, spaghetti or marinara, ready-to-serve
1		Fast foods, side dish, potato, mashed
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
1		Candies, chocolate, dark, not further specified
1		Cookie, sugar wafer sandwich with cream filling
1		Candies, chocolate, dark, 45-59% cacao solids
1		Rice, spanish rice mix, prepared
1		Fish, cod (gray cod), pacific, raw
1		Grains, wheat flour, white, bread flour
1		Indian, bread, chapati or roti, plain
1		Emu, full rump, raw
1		Dulce de leche (caramelized milk)
1		Chinese dish, fried rice without meat, restaurant prepared
1		Fish, haddock, raw
1		Pasta mix, classic cheeseburger macaroni, unprepared
1		Ravioli, meat-filled, with tomato or meat sauce, canned
1		Candies, chocolate, dark, 70-85% cacao solids
1		Rice, spanish rice mix, unprepared
1		Ravioli, cheese-filled with marinara sauce
1		Fast food, biscuit
1		Pasta mix, classic beef, unprepared
1		Emu, inside drum, raw
1		Grains, rice and vermicelli mix, chicken flavour, unprepared
1		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
1		Pasta mix, classic beef, unprepared
1		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
1		Crackers, snack, GOYA CRACKERS
1		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		KFC, Coleslaw
1		Ruffed Grouse, breast meat, skinless, raw
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Cereals, oats, instant, fortified, with raisins and spice, dry
1		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1		Pasta mix, Italian four cheese lasagna, unprepared
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
1		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		ON THE BORDER, Mexican rice
1		Sauce, barbecue
1		Ostrich, outside strip, raw
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1		Chocolate, dark, 60-69% cacao solids
1		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
1		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1		Chocolate, dark, 70-85% cacao solids
1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1		Fish, cod, Pacific, raw (may have been previously frozen)
1		Beef, grass-fed, ground, raw
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1		Restaurant, Chinese, vegetable lo mein, without meat
1		Piki bread, made from blue cornmeal (Hopi)
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1		Spanish rice mix, dry mix, unprepared
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
1		Restaurant, Italian, cheese ravioli with marinara sauce
1		OLIVE GARDEN, cheese ravioli with marinara sauce
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
1		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
1		Bread, roll, Mexican, bollilo
1		Pasta mix, classic cheeseburger macaroni, unprepared
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
1		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1		Rice and vermicelli mix, chicken flavor, unprepared
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
1		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
1		Chocolate, dark, 45- 59% cacao solids
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1		Dip, bean, original flavor
1		Dip, FRITO'S, bean, original flavor
1		Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
1		Cookies, peanut butter, commercially prepared, regular
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		POPEYES, biscuit
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1		Ostrich, outside strip, raw
1		Peas, green, split, mature seeds, raw
1		RICE-A-RONI, chicken flavor, unprepared
1		Bread, chapati or roti, plain, commercially prepared
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Popcorn, microwave, regular (butter) flavor, made with palm oil
1		Restaurant, Latino, arroz con leche (rice pudding)
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1		Restaurant, Chinese, fried rice, without meat
1		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
1		Fast foods, potato, mashed
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1		SUBWAY, roast beef sub on white bread with lettuce and tomato
1		Beef, New Zealand, imported, eye round, separable lean only, raw
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1		Fish, pollock, Alaska, raw (may have been previously frozen)
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1		Mollusks, scallop, mixed species, raw
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1		Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1		Bread, wheat
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1		Fish, haddock, raw
1		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1		Dulce de Leche
1		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1		Fast food, biscuit
1		Gravy, HEINZ Home Style, savory beef
1		Emu, inside drum, raw
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1		Sauce, pasta, spaghetti/marinara, ready-to-serve
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		Bread, italian
1		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
1		Fish, tuna, fresh, yellowfin, raw
1		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw