Meatballs, frozen, Italian style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53670 - Water
22210 - Total lipid (fat)
14400 - Protein
8265 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7802 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4608 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3470 - Sugars, total
2965 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2815 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2640 - ASH, TOTAL
2359 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2300 - Fiber, total dietary
2250 - Starch
1610 👎 Glucose (dextrose)
870 👎 Lactose
666 - Sodium, Na
626 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
594 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
480 - Sucrose
463 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
381 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
296 - Potassium, K
270 - Maltose
239 - Phosphorus, P
210 👍 Fructose
168 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 👍 Calcium, Ca
70 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
69 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
66 - Cholesterol
66 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 👎 Galactose
34 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 👎 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 👎 Fatty acids, total polyunsaturated
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.108 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.77 👎 Iron, Fe
1.66 👎 Zinc, Zn
0.924 - Pantothenic acid
0.42 👎 Vitamin E (alpha-tocopherol)
0.282 - Manganese, Mn
0.25 - Tocopherol, gamma
0.23 👍 Riboflavin
0.202 - Vitamin B-6
0.15 - Tocopherol, beta
0.136 👍 Thiamin
0.123 - Copper, Cu
0.04 - Tocopherol, delta
0.036 👎 Folic acid
0.0281 🏆 👎 Menaquinone-4
0.022 - Retinol
0.015300000000000001 👎 Selenium, Se
0.008199999999999999 - Vitamin K (phylloquinone)
0.001 👍 Vitamin B-12

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