Foods containing Galactose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
19860 🏆 Cereal, ready to eat, Life Multigrains, Quaker
10770 🏆 Cereal, ready to eat, Heritage O's, Nature's Path
9410 🏆 Taro
5620 🏆 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
3100 🏆 Honey
3100 🏆 Sweets, honey, strained or extracted
2500 🏆 Milk, cow, fluid, lactose free, reduced fat (1% fat)
2200 🏆 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
1980 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
1600 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1550 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
1500 Yoghurt, vanilla flavoured, (2% fat)
1200 Yogourt, Greek style, plain, rich (8-12% M.F.)
1110 Yogourt, plain, low fat (0.5-1.9% M.F.)
1100 Coffee, instant, dry powder or granules
12 Oz/ 340gm
1030 Dulce de leche (caramelized milk)
1030 Dulce de Leche
995 IVORY NUT PALM
930 Yogourt, plain (2-3.9% M.F.)
910 Kefir, lowfat, plain, LIFEWAY
810 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
810 Yogourt, plain, fat free (0-0.5% MF)
800 Beets, canned, solids and liquid
800 Yogourt, goat, plain
800 Beets, canned, regular pack, solids and liquids
800 Yogourt, goat, plain, with added fibre
780 Cheese, mozzarella, low moisture, part-skim
750 Cheese, mozzarella, low moisture, part-skim, shredded
700 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
700 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
700 Yogourt, plain, Balkan style (4-6% M.F.)
700 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
700 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
680 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
640 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
630 Kefir, lowfat, strawberry, LIFEWAY
600 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
600 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
600 Yogourt, goat, vanilla flavoured, with added fibre
600 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
600 Yogourt, goat, fruit flavoured, with added fibre
600 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
600 Yogourt, with crunchy granola/cereal topping
600 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
600 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
600 Yogourt, goat, fruit flavoured
600 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
600 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
600 Yogourt, plain, sweetened (2-3.9% M.F)
600 Yogourt, goat, vanilla flavoured
590 Cherry, sweet, raw
590 Cherries, sweet, raw
560 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
560 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
550 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
550 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
540 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
540 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
540 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
540 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
530 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
530 Yogourt, vanilla flavoured (2-3.9% M.F.)
530 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
517 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
517 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
510 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
510 BURGER KING, DOUBLE WHOPPER, with cheese
510 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
500 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
500 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
500 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
500 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
500 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
492 Sicklepod
490 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
480 Yogourt, fruit flavoured (2-3.9% M.F.)
480 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
480 Celery, raw
480 Celery, raw
430 Babyfood, cereal, rice, with yogourt, with fruit, dry
420 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
420 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
410 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
400 Yogourt, coffee flavoured (2-3.9% M.F.)
400 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
400 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
400 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
400 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
400 T.G.I. FRIDAY'S, fried mozzarella
400 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
400 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
360 Corn, sweet, white, canned, whole kernel, drained solids
360 Spices, onion powder
360 Spices, onion powder
360 Corn, sweet, canned, brine pack, drained solids
340 Beans, navy, mature seeds, raw
340 Beans, navy, raw
300 Mountain Germander
300 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
300 Restaurant, family style, fried mozzarella sticks
300 Cheese, dry white, queso seco
300 Mozzarella sticks, fried
300 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
300 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
290 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
270 Basil, fresh
270 McDONALD'S, Low Fat Caramel Sauce
270 APPLEBEE'S, mozzarella sticks
250 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
240 Pizza, cheese topping, thin crust, frozen, cooked
240 Pizza, cheese, thin crust, frozen, cooked
230 Soup, cream, mushroom, canned, condensed, reduced sodium
230 DENNY'S, mozzarella cheese sticks
210 Spices, curry powder
210 Spices, curry powder
200 Soy sauce (made with soy and wheat), shoyu, sodium reduced
200 Spices, mustard seed, yellow
200 Yogourt, fruit flavoured, tubes, vitamin D added
200 Pepper, black, ground
200 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
200 Soy sauce made from soy and wheat (shoyu), low sodium
200 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
200 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
200 Spices, mustard seed, ground
200 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
200 Cheese, processed product, mozzarella, slices
190 Spices, ginger, ground
190 Spices, paprika
190 KFC, Coleslaw
190 Spices, basil, dried
190 Spices, ginger, ground
190 Spices, basil, dried
190 Spices, paprika
180 Cheese food, pasteurized process, American, vitamin D fortified
180 OLIVE GARDEN, lasagna classico
180 CARRABBA'S ITALIAN GRILL, lasagne
180 Restaurant, Italian, lasagna with meat
180 Restaurant, Latino, pupusas con queso (pupusas, cheese)
180 Cheese food, pasteurized process, American, without added vitamin D
170 Kiwifruit, green, raw
170 Kiwi fruit, raw
170 Soup, cheddar cheese, canned, condensed
170 Soup, cream, chicken, canned, condensed
160 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
160 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
160 Cheese, white, queso blanco
160 Pizza, meat and vegetable topping, rising crust, frozen, cooked
160 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
150 Spices, cloves, ground
150 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
150 Fast foods, cheeseburger; single, regular patty, with condiments
150 Spices, oregano, dried
150 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
150 Sauce, pesto, ready-to-serve, refrigerated
150 Cheese, mozzarella, whole milk
150 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
150 BURGER KING, Cheeseburger
150 Spices, cloves, ground
150 Spices, pepper, black
150 Cheese, mozzarella, (52% water, 22.5% M.F.)
150 Spices, oregano, ground
150 Fast foods, pizza, cheese, thin crust
150 Spices, pepper, black
140 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
140 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
140 Peas, green, canned, drained solids
140 Cheese product, pasteurized process, American, vitamin D fortified
140 Pizza, meat and vegetable topping, regular crust, frozen, cooked
140 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
140 Plums, raw
140 Plum, raw
130 Fig, dried, uncooked
130 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
130 PIZZA HUT 14" Cheese Pizza, Pan Crust
130 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
130 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
130 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
130 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
130 Fast foods, pizza, cheese, regular crust
130 Figs, dried, uncooked
130 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
130 BURGER KING, Vanilla Shake
120 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
120 Restaurant, Mexican, cheese quesadilla
120 Cheese, cottage, lowfat, 2% milkfat
120 Cheese, cottage, (2% M.F.)
120 Quesadilla with cheese
120 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
120 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
110 Cheese, pasteurized process, American, without added vitamin D
110 Pizza, pepperoni topping, regular crust, frozen, cooked
110 BURGER KING, WHOPPER, no cheese
110 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
110 Cheese, pasteurized process, American, fortified with vitamin D
110 Fast foods, pizza, cheese, thick crust
100 Cheese, processed product, cheddar, fat free, slices
100 Cheese, processed product, cheddar, slices
100 Cheese, processed product, cheddar, reduced fat, slices
100 Chicken pot pie, frozen, prepared
100 Avocado, raw, all commercial varieties
100 Fast foods, pizza, sausage, thin crust
100 Cheese, processed product, cheddar, loaf
100 Fast foods, pizza, cheese and vegetables, regular crust
100 Cheese, processed product, cheddar, reduced fat, spread
100 Fast foods, pizza, pepperoni, thin crust
100 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
100 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
100 Cheese, processed product, cheddar, spread
100 Cheese, processed product, Swiss, fat free, slices
100 Cheese, processed product, mozzarella, fat free, slices
100 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
100 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
100 Spinach, raw
100 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
100 Cereals, oats, instant, fortified, with raisins and spice, dry
100 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
100 Taco shell, baked
100 Taco shells, baked
100 PAPA JOHN'S 14" Cheese Pizza, Original Crust
100 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
100 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
100 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
100 Avocados, raw, all commercial varieties
100 Chicken pot pie, frozen entree, prepared
100 Cereals, oats, instant, fortified, plain, dry
100 Cheese, cheddar
100 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100 Cereals, oats, instant, fortified, with cinnamon and spice, dry
100 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
100 Cheese, cheddar
100 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
100 Spinach, raw
100 Cheese, processed product, Swiss, slices
90 Fast foods, side dish, coleslaw
90 Cream, sour, light
90 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
90 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
90 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
90 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
90 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
90 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
90 Fast foods, pizza, cheese and pepperoni, regular crust
90 Fast foods, coleslaw
90 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
90 Fast foods, pizza, sausage, regular crust
80 Avocado, raw, california
80 Fast food, quesadilla, chicken
80 Deli-meat, salami (Hungarian), pork and beef, cooked
80 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
80 Fast foods, quesadilla, with chicken
80 Cheese, cheddar, sharp, sliced
80 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
80 PIZZA HUT 14" Sausage Pizza, Pan Crust
80 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
80 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
80 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
80 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
80 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
80 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
80 Avocados, raw, California
80 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
80 Fast foods, pizza, cheese and pepperoni, thick crust
70 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
70 ON THE BORDER, soft taco with ground beef, cheese and lettuce
70 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
70 Snacks, tortilla chips, ranch-flavor
70 Cheese, cheddar, reduced fat
70 Nuts, almonds
70 PIZZA HUT 12" Cheese Pizza, Pan Crust
70 Egg, white, raw, fresh
70 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
70 BURGER KING, DOUBLE WHOPPER, no cheese
70 Cheese, parmesan, grated
70 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
70 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
70 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
70 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
70 Egg, yolk, raw, fresh
70 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
70 PAPA JOHN'S 14" The Works Pizza, Original Crust
70 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
70 Hạt hạnh nhân
70 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
70 BURGER KING, WHOPPER, with cheese
70 ON THE BORDER, cheese quesadilla
70 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
70 Crackers, saltines, low salt (includes oyster, soda, soup)
70 Cracker, saltine (also oyster, soda, soup), low sodium
70 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
70 Cheese, Parmesan, dry grated
70 Nuts, almonds, dried, unblanched, unroasted
60 Deli-meat, prosciutto (parma ham) dry-cured
60 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
60 Peach, raw
60 Melon, cantaloupe, raw
60 Soup, chicken vegetable (includes gumbo), ready-to-serve
60 Peaches, yellow, raw
60 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
60 Melons, cantaloupe, raw
50 Nuts, pistachio nuts, dry roasted, without salt added
50 Restaurant, Italian, chicken parmesan without pasta
50 Lasagna, cheese, frozen, prepared
50 Chicken parmesan
50 Lasagna, cheese, frozen, prepared
50 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
40 Meatball, Italian style, frozen
40 Cereal, ready to eat, Corn Flakes, Selection
40 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
40 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
40 Sausage, Oktoberfest, raw
40 Meatballs, frozen, Italian style
40 Meat stick, pepperoni, non-refrigerated
30 Blackberries, raw
30 Soup, butternut squash, ready-to-serve
30 Granola bar, chewy, low fat
30 Cereal, ready to eat, Toasted Oats, Selection
30 Sausage, Oktoberfest, cooked
30 Blackberry, raw
20 Milk, fluid, partly skimmed, 2% M.F.
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
20 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20 Babyfood, vegetables, jarred, carrots, all stages
10 Pâté, country style herb, glazed
10 Restaurant, family style, macaroni & cheese, from kids' menu
10 Deli-meat, mock chicken loaf
10 Babyfood, vegetables, jarred, squash, all stages
10 Pâté, country style cognac, glazed
12 Oz/ 340gm
10 Sausage, smoked, with cheddar cheese, pre-cooked
3 Scotch Pine
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