Soup, cream, chicken, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81700 - Water
8970 - Starch
7970 - Total lipid (fat)
2841 - Fatty acids, total monounsaturated
2511 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2505 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2191 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2190 - Protein
2066 - FATTY ACIDS, SATURATED, TOTAL
1830 - ASH, TOTAL
1500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
930 👎 Lactose
800 - Fiber, total dietary
746 - Sodium, Na
429 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
277 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
231 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 👎 Galactose
140 👍 Fructose
130 👎 Glucose (dextrose)
80 - Maltose
56 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52 - Potassium, K
50 - Sucrose
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - Phosphorus, P
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.37 - Cholesterol
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 👎 Magnesium, Mg
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.746 👍 Niacin
0.5 👎 Iron, Fe
0.24 👎 Zinc, Zn
0.192 - Pantothenic acid
0.056 - Manganese, Mn
0.05 👍 Riboflavin
0.035 👍 Thiamin
0.03 - Copper, Cu
0.015 - Vitamin B-6
0.014 👎 Folic acid
0.0019 👎 Selenium, Se
2.7E-05 👍 Vitamin B-12

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