1446 |
🏆 |
USDA Commodity Food, oil, vegetable, low saturated fat
|
|
|
1295 |
🏆 |
Oil, industrial, canola for salads, woks and light frying
|
|
|
1276 |
🏆 |
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
|
|
1193 |
🏆 |
Oil, cooking and salad, ENOVA, 80% diglycerides
|
|
|
695 |
🏆 |
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
|
|
695 |
🏆 |
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
|
|
676 |
🏆 |
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
|
|
552 |
🏆 |
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
|
|
533 |
🏆 |
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
|
|
527 |
🏆 |
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
|
|
497 |
🏆 |
USDA Commodity Food, oil, vegetable, soybean, refined
|
|
|
497 |
🏆 |
Oil, vegetable, soybean, refined
|
|
|
495 |
🏆 |
Oil, industrial, soy ( partially hydrogenated), all purpose
|
|
|
486 |
🏆 |
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
|
|
473 |
🏆 |
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
|
|
466 |
🏆 |
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
|
|
438 |
🏆 |
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
|
|
400 |
🏆 |
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
|
|
343 |
🏆 |
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
|
|
287 |
🏆 |
Oil, industrial, soy, low linolenic
|
|
|
271 |
🏆 |
Margarine, tub, non-hydrogenated, canola and fish oil
|
|
|
264 |
🏆 |
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
|
|
216 |
|
Margarine, tub, non-hydrogenated, canola oil, with plant sterols
|
|
|
211 |
|
Margarine-like spread, BENECOL Light Spread
|
|
|
208 |
|
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
|
|
|
208 |
|
Sauce, pesto, ready-to-serve, refrigerated
|
|
|
202 |
|
Margarine, tub, non-hydrogenated, canola and olive oil
|
|
|
191 |
|
Oil, industrial, canola, high oleic
|
|
|
189 |
|
Margarine, stick, palm and soybean oils
|
|
|
187 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
|
|
|
187 |
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
|
|
187 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
|
|
|
182 |
|
Oil, industrial, soy, ultra low linolenic
|
|
|
180 |
|
Margarine, tub, hydrogenated, canola oil
|
|
|
174 |
|
Margarine, tub, non-hydrogenated, soybean oil
|
|
|
168 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
|
|
|
157 |
|
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
|
|
|
141 |
|
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
|
|
|
110 |
|
Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
|
|
|
110 |
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
|
|
108 |
|
Margarine, tub, hydrogenated, soybean oil
|
|
|
108 |
|
Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
|
|
|
106 |
|
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
|
|
|
105 |
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
|
|
|
102 |
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
|
|
|
99 |
|
Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
|
|
|
97 |
|
Beef, Australian, imported, grass-fed, external fat, raw
|
|
|
96 |
|
Oil, industrial, soy, fully hydrogenated
|
|
|
89 |
|
Veal, Australian, separable fat, raw
|
|
|
89 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
|
|
|
84 |
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
|
|
84 |
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
|
|
|
59 |
|
Deli-meat, bologna (baloney), beef
|
|
|
59 |
|
Sausage, Italian, pork, cooked
|
|
|
58 |
|
Sausage, breakfast links or rounds, beef, raw
|
|
|
53 |
|
Granola bar, crunchy, fruit and/or nut
|
|
|
53 |
|
Sauce, pesto, ready-to-serve, shelf stable
|
|
|
49 |
|
Sausage, spicy beef and roasted red pepper, raw
|
|
|
47 |
|
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
|
|
|
46 |
|
Sausage, spicy beef and roasted red pepper, cooked
|
|
|
46 |
|
Pâté, all flavours, reduced fat and sodium
|
|
|
46 |
|
Deli-meat, Old fashioned smoked brisket, sliced
|
|
|
45 |
|
Deli-meat, bologna (baloney), chicken
|
|
|
44 |
|
Wiener (frankfurter), turkey
|
|
|
43 |
|
Meat stick, pepperoni, non-refrigerated
|
|
|
41 |
|
Deli-meat, salami, cooked, beef
|
|
|
39 |
|
Sausage, chorizo, raw
|
|
|
39 |
|
Wiener (frankfurter), chicken
|
|
|
37 |
|
Wiener (frankfurter), beef
|
|
|
35 |
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
|
|
33 |
|
Cracker, wheat
|
|
|
33 |
|
Turkey, all classes, skin and separable fat only, roasted
|
|
|
32 |
|
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
|
|
|
31 |
|
Margarine, stick, canola and/or soybean oil
|
|
|
31 |
|
Deli-meat, corned beef, shaved
|
|
|
29 |
|
Meat stick, beef, refrigerated
|
|
|
28 |
|
Turkey, all classes, skin and separable fat only, raw
|
|
|
28 |
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
|
|
28 |
|
Egg, yolk, dried
|
|
|
24 |
|
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
|
|
|
24 |
|
Cheese, processed product, mozzarella, slices
|
|
|
23 |
|
Egg, whole, dried
|
|
|
22 |
|
Muffin bar, all flavours
|
|
113 grams / 2 oz
|
20 |
|
Granola bar, cereal bar, fruit-filled, all flavours
|
|
|
20 |
|
Turkey, broiler, breast, meat and skin, raw
|
|
|
20 |
|
Beef, chuck, cross rib roast, boneless, lean, cooked, braised
|
|
|
19 |
|
Babyfood, meat, lamb, puree
|
|
|
18 |
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
|
|
|
18 |
|
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
|
|
|
17 |
|
Turkey, broiler, wing, meat and skin, roasted
|
|
|
17 |
|
Cheese, processed product, Swiss, slices
|
|
|
17 |
|
Granola bar, crunchy, plain
|
|
|
16 |
|
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
|
|
16 |
|
Cheese, processed product, cheddar, slices
|
|
|
15 |
|
Babyfood, meat, jarred and frozen, chicken, puree
|
|
|
14 |
|
Soup, cheddar cheese, canned, condensed
|
|
|
14 |
|
Lamb, Australian, ground, 85% lean / 15% fat, raw
|
|
|
14 |
|
Babyfood, meat, jarred and frozen, beef, puree
|
|
|
14 |
|
Soup, cream, mushroom, canned, condensed, reduced sodium
|
|
|
14 |
|
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
|
|
|
13 |
|
Turkey, all classes, wing, meat and skin, roasted
|
|
|
13 |
|
Cereal, ready to eat, Just Right, Kellogg's
|
|
|
13 |
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
|
|
|
13 |
|
Turkey, broiler, wing, meat only, roasted
|
|
|
12 |
|
Soup, cream, mushroom, ready-to-serve
|
|
|
12 |
|
Turkey, hen, wing, meat and skin, roasted
|
|
|
12 |
|
Soup, cream, chicken, canned, condensed
|
|
|
12 |
|
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
|
|
|
12 |
|
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
|
|
|
12 |
|
Soup, clam chowder, New England, ready-to-serve
|
|
|
12 |
|
Sausage, breakfast links or rounds, pork, cooked
|
|
|
12 |
|
Cheese, processed product, cheddar, loaf
|
|
|
12 |
|
Cereal, ready to eat, Nesquik, General Mills
|
|
|
12 |
|
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
|
|
|
11 |
|
Turkey, hen, thigh, meat and skin, roasted
|
|
|
11 |
|
Babyfood, dinner, lamb with fruit
|
|
|
11 |
|
Turkey, all classes, back, meat and skin, roasted
|
|
|
11 |
|
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
|
|
|
11 |
|
Turkey, tom, wing, meat and skin, roasted
|
|
|
11 |
|
Soup, cream, celery, canned, condensed
|
|
|
10 |
|
Beef, rib, rib eye roast, boneless, lean, raw
|
|
|
10 |
|
Pork, shoulder, butt (blade, boneless), lean and fat, roasted
|
|
|
10 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
10 |
|
Beef, fat, cooked
|
|
|
10 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
10 |
|
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
10 |
|
Soup, cream, mushroom, canned, condensed
|
|
|
10 |
|
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
10 |
|
Beef, fat, raw
|
|
|
10 |
|
Babyfood, vegetable and grain, jarred, creamed corn with rice
|
|
|
10 |
|
Beef, rib, rib eye roast, boneless, lean, cooked, roasted
|
|
|
10 |
|
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
|
|
|
10 |
|
Turkey, hen, dark meat and skin, roasted
|
|
|
10 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
10 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
10 |
|
Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
|
|
|
10 |
|
Beef, flank, flank steak, boneless, lean, cooked, braised
|
|
|
10 |
|
Babyfood, vegetables, jarred, creamed corn
|
|
|
10 |
|
Beef, rib, rib roast with bone, lean, cooked, roasted
|
|
|
10 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
10 |
|
Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
|
|
|
10 |
|
Beef, rib, rib eye steak, boneless, lean, cooked, broiled
|
|
|
10 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
10 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
10 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
10 |
|
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
|
|
|
10 |
|
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
10 |
|
Beef, chuck, cross rib steak, boneless, lean, cooked, braised
|
|
|
10 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
10 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
10 |
|
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
10 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
10 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
10 |
|
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
|
|
|
10 |
|
Deli-meat, salami (Hungarian), pork and beef, cooked
|
|
|
10 |
|
Beef, loin, tenderloin, steak, lean, cooked, broiled
|
|
|
10 |
|
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
10 |
|
Pork, ground, medium, pan-fried
|
|
|
10 |
|
Beef, rib, rib eye steak, boneless, lean, raw
|
|
|
10 |
|
Pork, ground, medium, raw
|
|
|
9.5 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
9 |
|
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
|
|
|
9 |
|
Turkey, tom, leg, meat and skin, roasted
|
|
|
9 |
|
Turkey, tom, thigh, meat and skin, roasted
|
|
|
9 |
|
Soup, cream, mushroom, ready-to-serve, reduced sodium
|
|
|
9 |
|
Turkey, hen, leg, meat and skin, roasted
|
|
|
9 |
|
Turkey, all classes, thigh, meat and skin, roasted
|
|
|
9 |
|
Turkey, hen, thigh, meat only, roasted
|
|
|
9 |
|
Soup, chicken chowder (a la king), ready-to-serve
|
|
|
9 |
|
Turkey, all classes, dark meat and skin, roasted
|
|
|
9 |
|
Turkey, tom, dark meat and skin, roasted
|
|
|
8 |
|
Turkey, broiler, wing, meat and skin, raw
|
|
|
8 |
|
Granola bar, chewy, low fat
|
|
|
8 |
|
Turkey, all classes, back, meat and skin, raw
|
|
|
8 |
|
Turkey, hen, dark meat only, roasted
|
|
|
8 |
|
Granola bar, chewy, sweet and salty
|
|
|
8 |
|
Cream, sour, light
|
|
|
8 |
|
Turkey, tom, drumstick, meat and skin, roasted
|
|
|
8 |
|
Turkey, hen, wing, meat and skin, raw
|
|
|
8 |
|
Granola bar, chewy, chocolate chip
|
|
|
8 |
|
Turkey, hen, thigh, meat and skin, raw
|
|
|
8 |
|
Turkey, all classes, leg, meat and skin, roasted
|
|
|
8 |
|
Turkey, all classes, back, meat only, roasted
|
|
|
8 |
|
Turkey, all classes, wing, meat only, roasted
|
|
|
8 |
|
Turkey, all classes, ground, cooked
|
|
|
8 |
|
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
|
|
|
8 |
|
Butter, whipped, with salt
|
|
|
7 |
|
Turkey, all classes, wing, meat and skin, raw
|
|
|
7 |
|
Turkey, hen, leg, meat and skin, raw
|
|
|
7 |
|
Soup (sauce), stock, cream, ready-to-serve
|
|
|
7 |
|
Turkey, tom, thigh, meat, roasted
|
|
|
7 |
|
Soup, cream, broccoli, canned, condensed
|
|
|
7 |
|
Turkey, tom, meat and skin, roasted
|
|
|
7 |
|
Turkey, broiler, thigh, meat and skin, roasted
|
|
|
7 |
|
Turkey, all classes, drumstick, meat and skin, roasted
|
|
|
7 |
|
Turkey, hen, dark meat and skin, raw
|
|
|
7 |
|
Turkey, hen, leg, meat only, roasted
|
|
|
7 |
|
Turkey, hen, meat and skin, roasted
|
|
|
7 |
|
Cereal, ready to eat, Weetabix, Weetabix
|
|
|
7 |
|
Turkey, hen, wing, meat only, roasted
|
|
|
7 |
|
Turkey, hen, drumstick, meat and skin, roasted
|
|
|
7 |
|
Cereal, ready to eat, French Toast Crunch, General Mills
|
|
|
7 |
|
Turkey, tom, dark meat only, roasted
|
|
|
7 |
|
Turkey, all classes, thigh, meat only, roasted
|
|
|
7 |
|
Turkey, broiler, dark meat and skin, roasted
|
|
|
7 |
|
Turkey, all classes, meat and skin, roasted
|
|
|
6 |
|
Turkey, broiler, drumstick, meat and skin, roasted
|
|
|
6 |
|
Turkey, all classes, dark meat and skin, raw
|
|
|
6 |
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
|
|
|
6 |
|
Babyfood, dinner, jarred, chicken with vegetables and fruit
|
|
|
6 |
|
Babyfood, cereal, mixed grain, with milk powder, dry
|
|
|
6 |
|
Granola bar, chewy, chocolate coated, all flavours
|
|
|
6 |
|
Turkey, tom, drumstick, meat, roasted
|
|
|
6 |
|
Turkey, tom, wing, meat and skin, raw
|
|
|
6 |
|
Granola bar, chewy, fruit and/or nut
|
|
|
6 |
|
Turkey, broiler, leg, meat and skin, roasted
|
|
|
6 |
|
Turkey, all classes, leg, meat only, roasted
|
|
|
6 |
|
Turkey, all classes, thigh, meat and skin, raw
|
|
|
6 |
|
Turkey, broiler, meat and skin, roasted
|
|
|
6 |
|
Turkey, hen, drumstick, meat and skin, raw
|
|
|
6 |
|
Turkey, all classes, dark meat only, roasted
|
|
|
6 |
|
Turkey, broiler, light meat and skin, roasted
|
|
|
6 |
|
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
|
|
|
6 |
|
Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
|
|
|
6 |
|
Turkey, tom, leg, meat, roasted
|
|
|
6 |
|
Pork loin, fresh, backribs, bone-in, raw, lean only
|
|
|
5 |
|
Nuts, almonds, dry roasted, with salt added
|
|
|
5 |
|
Nuts, almonds, dry roasted, without salt added
|
|
|
5 |
|
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
|
|
|
5 |
|
Veal, Australian, shank, fore, bone-in, separable lean only, raw
|
|
|
5 |
|
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
|
|
|
5 |
|
Veal, Australian, rib, rib roast, separable lean only, raw
|
|
|
5 |
|
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
|
|
|
5 |
|
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
|
|
|
5 |
|
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
|
|
|
5 |
|
Veal, Australian, shank, hind, bone-in, separable lean only, raw
|
|
|
5 |
|
Turkey, all classes, back, meat only, raw
|
|
|
5 |
|
Nuts, almonds, dry roasted, unblanched, salted
|
|
|
5 |
|
Turkey, tom, dark meat and skin, raw
|
|
|
5 |
|
Nuts, almonds, dry roasted, unblanched
|
|
|
5 |
|
Turkey, hen, meat and skin, raw
|
|
|
5 |
|
Soup, tomato, ready-to-serve
|
|
|
5 |
|
Turkey, all classes, leg, meat and skin, raw
|
|
|
5 |
|
Turkey, hen, dark meat only, raw
|
|
|
5 |
|
Turkey, all classes, drumstick, meat only, roasted
|
|
|
5 |
|
Turkey, hen, drumstick, meat only, roasted
|
|
|
5 |
|
Granola bar, chewy, fruit flavour, yogourt coated
|
|
|
5 |
|
Turkey, broiler, dark meat and skin, raw
|
|
|
5 |
|
Cereal, ready to eat, Golden Grahams, General Mills
|
|
|
5 |
|
Turkey, tom, light meat and skin, roasted
|
|
|
5 |
|
Turkey, hen, light meat and skin, roasted
|
|
|
5 |
|
Turkey, all classes, light meat and skin, roasted
|
|
|
5 |
|
Cereal, ready to eat, Honey Nut O's, Selection
|
|
|
5 |
|
Turkey, hen, thigh, meat only, raw
|
|
|
5 |
|
Turkey, all classes, ground, raw
|
|
|
5 |
|
Turkey, all classes, drumstick, meat and skin, raw
|
|
|
5 |
|
Turkey, tom, leg, meat and skin, raw
|
|
|
5 |
|
Turkey, tom, thigh, meat and skin, raw
|
|
|
5 |
|
Soup, cream, mushroom, canned, condensed, reduced fat
|
|
|
5 |
|
Turkey, hen, meat only, roasted
|
|
|
5 |
|
Turkey, tom, drumstick, meat and skin, raw
|
|
|
4 |
|
Turkey, broiler, leg, meat and skin, raw
|
|
|
4 |
|
Turkey, all classes, meat and skin, raw
|
|
|
4 |
|
Turkey, all classes, meat only, roasted
|
|
|
4 |
|
Turkey, tom, breast, meat and skin, roasted
|
|
|
4 |
|
Turkey, hen, leg, meat only, raw
|
|
|
4 |
|
Turkey, broiler, thigh, meat only, roasted
|
|
|
4 |
|
Soup, cream, chicken, ready-to-serve
|
|
|
4 |
|
Turkey, broiler, meat and skin, raw
|
|
|
4 |
|
Turkey, broiler, dark meat only, roasted
|
|
|
4 |
|
Soup, cream, chicken, canned, condensed, reduced fat
|
|
|
4 |
|
Turkey, hen, breast, meat and skin, roasted
|
|
|
4 |
|
Turkey, tom, wing, meat, roasted
|
|
|
4 |
|
Turkey, tom, meat only, roasted
|
|
|
4 |
|
Turkey, broiler, drumstick, meat and skin, raw
|
|
|
4 |
|
Turkey, hen, drumstick, meat only, raw
|
|
|
4 |
|
Turkey, broiler, leg, meat only, roasted
|
|
|
4 |
|
Turkey, tom, meat and skin, raw
|
|
|
4 |
|
Turkey, broiler, thigh, meat and skin, raw
|
|
|
4 |
|
Turkey, broiler, light meat and skin, raw
|
|
|
4 |
|
Turkey, all classes, breast, meat and skin, roasted
|
|
|
4 |
|
Turkey, broiler, meat only, roasted
|
|
|
4 |
|
Cream, fluid, heavy whipping
|
|
|
4 |
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
4 |
|
Cheese, cream
|
|
|
4 |
|
Turkey, broiler, breast, meat and skin, roasted
|
|
|
3 |
|
Sausage, breakfast sausage, beef, pre-cooked, unprepared
|
|
|
3 |
|
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
|
|
|
3 |
|
Cheese, cheddar, sharp, sliced
|
|
|
3 |
|
Cheese, cheddar, reduced fat
|
|
|
3 |
|
Cheese product, pasteurized process, American, vitamin D fortified
|
|
|
3 |
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
3 |
|
Cheese, parmesan, grated
|
|
|
3 |
|
Cream substitute, powdered
|
|
|
3 |
|
Turkey, all classes, dark meat only, raw
|
|
|
3 |
|
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
|
|
|
3 |
|
Turkey, tom, drumstick, meat only, raw
|
|
|
3 |
|
Turkey, hen, light meat only, roasted
|
|
|
3 |
|
Turkey, all classes, drumstick, meat only, raw
|
|
|
3 |
|
Cheese, cheddar
|
|
|
3 |
|
Turkey, all classes, light meat only, roasted
|
|
|
3 |
|
Pork, loin, rib chop (rib end), bone-in, lean, roasted
|
|
|
3 |
|
Cheese, Parmesan, dry grated
|
|
|
3 |
|
Turkey, tom, light meat and skin, raw
|
|
|
3 |
|
Turkey, tom, thigh, meat only, raw
|
|
|
3 |
|
Turkey, broiler, light meat only, roasted
|
|
|
3 |
|
Turkey, tom, leg, meat only, raw
|
|
|
3 |
|
Turkey, all classes, light meat and skin, raw
|
|
|
3 |
|
Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
|
|
|
3 |
|
Turkey, hen, light meat and skin, raw
|
|
|
3 |
|
Turkey, all classes, leg, meat only, raw
|
|
|
3 |
|
Turkey, broiler, drumstick, meat only, roasted
|
|
|
3 |
|
Turkey, tom, dark meat only, raw
|
|
|
3 |
|
Turkey, all classes, thigh, meat only, raw
|
|
|
2.9 |
|
Egg, chicken, whole, fresh or frozen, raw
|
|
|
2 |
|
Turkey, tom, light meat only, roasted
|
|
|
2 |
|
Turkey, broiler, leg, meat only, raw
|
|
|
2 |
|
Turkey, tom, wing, meat only, raw
|
|
|
2 |
|
Turkey, all classes, wing, meat only, raw
|
|
|
2 |
|
Turkey, all classes, breast, meat and skin, raw
|
|
|
2 |
|
Turkey, hen, wing, meat only, raw
|
|
|
2 |
|
Fish, fish sticks, frozen, prepared
|
|
|
2 |
|
Turkey, all classes, breast, meat only, roasted
|
|
|
2 |
|
Turkey, tom, breast, meat and skin, raw
|
|
|
2 |
|
Quesadilla with cheese
|
|
|
2 |
|
Turkey, broiler, drumstick, meat only, raw
|
|
|
2 |
|
Turkey, broiler, dark meat only, raw
|
|
|
2 |
|
Frankfurter, beef, unheated
|
|
|
2 |
|
T.G.I. FRIDAY'S, fried mozzarella
|
|
|
2 |
|
Restaurant, family style, fried mozzarella sticks
|
|
|
2 |
|
Cheese, mozzarella, low moisture, part-skim, shredded
|
|
|
2 |
|
Restaurant, Mexican, cheese quesadilla
|
|
|
2 |
|
Pepperoni, beef and pork, sliced
|
|
|
2 |
|
Fast foods, cheeseburger; single, large patty; plain
|
|
|
2 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
|
|
|
2 |
|
Fish, fish sticks, frozen, prepared
|
|
|
2 |
|
Fish, trout, brook, raw, New York State
|
|
|
2 |
|
Cheese, swiss
|
|
|
2 |
|
Cheese, ricotta, whole milk
|
|
|
2 |
|
Fish, swordfish, raw
|
|
|
2 |
|
DENNY'S, mozzarella cheese sticks
|
|
|
2 |
|
Cream, fluid, light (coffee cream or table cream)
|
|
|
2 |
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
|
|
2 |
|
Turkey, broiler, thigh, meat only, raw
|
|
|
2 |
|
Turkey, hen, meat only, raw
|
|
|
2 |
|
Turkey, broiler, breast, meat only, roasted
|
|
|
2 |
|
Turkey, broiler, light meat only, raw
|
|
|
2 |
|
Mozzarella sticks, fried
|
|
|
2 |
|
Turkey, hen, breast, meat only, roasted
|
|
|
2 |
|
Fish, trout, brook, raw
|
|
|
2 |
|
Turkey, tom, breast, meat, roasted
|
|
|
2 |
|
Turkey, hen, breast, meat and skin, raw
|
|
|
1 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
|
|
|
1 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
|
|
|
1 |
|
Turkey, broiler, meat only, raw
|
|
|
1 |
|
Snacks, potato chips, lightly salted
|
|
|
1 |
|
Turkey, all classes, meat only, raw
|
|
|
1 |
|
Sausage, Italian, pork, mild, raw
|
|
|
1 |
|
Frankfurter, meat and poultry, cooked, grilled
|
|
|
1 |
|
Snacks, potato chips, lightly salted
|
|
|
1 |
|
Fast foods, hamburger; single, regular patty; plain
|
|
|
1 |
|
Restaurant, family style, chili with meat and beans
|
|
|
1 |
|
Pork sausage, link/patty, reduced fat, unprepared
|
|
|
1 |
|
PIZZA HUT 14" Cheese Pizza, Stuffed Crust
|
|
|
1 |
|
Kielbasa, fully cooked, unheated
|
|
|
1 |
|
Pork sausage, link/patty, fully cooked, unheated
|
|
|
1 |
|
Restaurant, Italian, lasagna with meat
|
|
|
1 |
|
APPLEBEE'S, chili
|
|
|
1 |
|
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
|
|
|
1 |
|
APPLEBEE'S, fish, hand battered
|
|
|
1 |
|
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
|
|
|
1 |
|
Pork, cured, bacon, unprepared
|
|
|
1 |
|
Snacks, potato chips, barbecue-flavor
|
|
|
1 |
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
|
|
1 |
|
POPEYES, Fried Chicken, Mild, Skin and Breading
|
|
|
1 |
|
Chicken, thighs, frozen, breaded, reheated
|
|
|
1 |
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
|
|
1 |
|
Pork sausage, link/patty, fully cooked, microwaved
|
|
|
1 |
|
Cheese spread, American or Cheddar cheese base, reduced fat
|
|
|
1 |
|
Fast foods, cheeseburger; single, regular patty; plain
|
|
|
1 |
|
McDONALD'S, Sausage Burrito
|
|
|
1 |
|
OLIVE GARDEN, lasagna classico
|
|
|
1 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
|
|
1 |
|
Fast foods, breakfast burrito, with egg, cheese, and sausage
|
|
|
1 |
|
APPLEBEE'S, mozzarella sticks
|
|
|
1 |
|
Restaurant, Mexican, cheese enchilada
|
|
|
1 |
|
Frankfurter, meat and poultry, unheated
|
|
|
1 |
|
Cream, fluid, half and half
|
|
|
1 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
|
|
|
1 |
|
ON THE BORDER, soft taco with ground beef, cheese and lettuce
|
|
|
1 |
|
Restaurant, family style, fish fillet, battered or breaded, fried
|
|
|
1 |
|
ON THE BORDER, cheese quesadilla
|
|
|
1 |
|
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
|
|
|
1 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
|
|
1 |
|
CRACKER BARREL, coleslaw
|
|
|
1 |
|
Bread, roll, Mexican, bollilo
|
|
|
1 |
|
Sausage, breakfast links or rounds, beef, cooked
|
|
|
1 |
|
Turkey, broiler, wing, meat only, raw
|
|
|
1 |
|
Turkey, tom, meat only, raw
|
|
|
1 |
|
Snacks, potato chips, barbecue flavour
|
|
|