Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69330 🏆 - Total lipid (fat)
29848 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
29220 - Water
25726 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17128 🏆 - FATTY ACIDS, SATURATED, TOTAL
15320 🏆 - Fatty acids, total monounsaturated
15203 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11095 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3831 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3011 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700 - ASH, TOTAL
1512 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
754 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
666 - Sodium, Na
272 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
251 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
179 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
146 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
141 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
77 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
76 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55 - Potassium, K
54 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
33 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 👍 Calcium, Ca
12 - Phosphorus, P
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.11 👎 Zinc, Zn
1.1 👎 Magnesium, Mg
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.0165 👍 Vitamin D
0.012 - Copper, Cu
0.00438 👎 Selenium, Se

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