Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
40118 🏆 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
29638 🏆 Oil, industrial, soy ( partially hydrogenated), all purpose
28343 🏆 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
27285 🏆 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
22789 🏆 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
21554 🏆 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
20154 🏆 Margarine, stick, canola and/or soybean oil
18970 🏆 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
17539 🏆 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
14279 🏆 Margarine-like, margarine-butter blend, soybean oil and butter
14187 🏆 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
14187 🏆 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
14007 🏆 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
11919 🏆 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
11919 🏆 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
10767 🏆 Shortening, vegetable, household, composite
10013 🏆 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
9746 🏆 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
9603 🏆 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
9417 🏆 Margarine, tub, hydrogenated, canola oil
9339 🏆 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
9339 🏆 Snacks, popcorn, microwave, butter flavour
9289 🏆 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
8308 🏆 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
7743 🏆 Cookies, chocolate sandwich, with extra creme filling
7743 🏆 Cookie, chocolate sandwich, extra cream filling
7683 🏆 Margarine, tub, hydrogenated, soybean oil
5429 🏆 McDONALD'S, Baked Apple Pie
5357 🏆 Cream substitute, powdered
5248 🏆 Margarine, regular, 80% fat, composite, tub, with salt
5248 🏆 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
4658 🏆 Oil, industrial, palm kernel (hydrogenated), filling fat
4422 🏆 Margarine Spread, approximately 48% fat, tub
4297 🏆 Lamb, New Zealand, imported, subcutaneous fat, cooked
3950 Lamb, New Zealand, imported, Intermuscular fat, raw
3927 Lamb, New Zealand, imported, subcutaneous fat, raw
3680 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3540 Lamb, Australian, imported, fresh, seam fat, cooked
3499 Lamb, New Zealand, imported, Intermuscular fat, cooked
3384 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
3384 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
3210 Crackers, cream, GAMESA SABROSAS
3150 Lamb, Australian, imported, fresh, external fat, cooked
2982 Butter, salted
2982 Butter, without salt
2982 Butter, unsalted
2982 Butter, regular
2914 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
2912 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
2814 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
2758 Lamb, Australian, imported, fresh, external fat, raw
2749 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
2742 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
2590 Beef, New Zealand, imported, subcutaneous fat, cooked
2590 Beef, New Zealand, imported, subcutaneous fat, raw
2490 Lamb, Australian, imported, fresh, seam fat, raw
2458 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
2407 Beef, Australian, imported, grass-fed, seam fat, raw
2382 Veal, Australian, separable fat, raw
2352 Pastry, Pastelitos de Guava (guava pastries)
2262 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
2243 Veal, external fat only, raw
2100 Beef, fat, cooked
2051 Veal, external fat only, cooked
2040 Beef, New Zealand, imported, intermuscular fat, raw
2017 Beef, Australian, imported, grass-fed, external fat, raw
1970 Beef, New Zealand, imported, intermuscular fat, cooked
1911 Butter, whipped, with salt
1864 Bread, salvadoran sweet cheese (quesadilla salvadorena)
1860 Beef, fat, raw
1836 Margarine-like spread, BENECOL Light Spread
1820 Beef, ground, 70% lean meat / 30% fat, raw
1769 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
1753 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
1734 Veal, seam fat only, raw
1690 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
1671 Veal, seam fat only, cooked
1595 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
1520 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1500 Beef, ground, 75% lean meat / 25% fat, raw
1492 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1469 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1454 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1441 Frankfurter, beef, unheated
1431 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1408 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1378 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1341 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1338 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1336 Pepperoni, beef and pork, sliced
1333 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1327 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1323 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1317 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
1316 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1300 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1299 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1297 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1291 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1289 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1289 Lamb, Australian, ground, 85% lean / 15% fat, raw
1287 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1284 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1207 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1206 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1198 Beef, ground, patties, frozen, cooked, broiled
1193 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1187 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1181 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1180 Beef, ground, 80% lean meat / 20% fat, raw
1180 Beef, ground, medium, raw
1178 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1173 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
1173 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
1171 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
1154 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1142 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
1130 Bologna, beef
1129 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
1128 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
1128 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
1118 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1116 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1113 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1113 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
1098 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
1091 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1056 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1055 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1052 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1045 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1044 Cookies, peanut butter, commercially prepared, regular
1044 Cookie, peanut butter, commercial
1039 POPEYES, Fried Chicken, Mild, Skin and Breading
1029 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1016 Sausage, breakfast sausage, beef, pre-cooked, unprepared
1010.9999999999999 Chicken, thighs, frozen, breaded, reheated
1002 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
1000 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
998 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
993 Crackers, standard snack-type, regular
993 Cracker, standard snack-type
988 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
977 NABISCO, NABISCO RITZ Crackers
962 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
960 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
959 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
958 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
947 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
931 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
925 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
915 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
911 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
909 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
906 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
904 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
897 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
896 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
895 Bread, pan dulce, sweet yeast bread
891 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
891 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
891 Cream, fluid, heavy whipping
888 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
887 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
882 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
882 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
869.388 Thịt cừu nửa mỡ, nướng
868 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
862.143 Thịt cừu nửa mỡ, rim
862.143 Thịt cừu nửa mỡ, hầm
861 Oil, industrial, soy, fully hydrogenated
860 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
860 Beef, ground, 85% lean meat / 15% fat, raw
849 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
846 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
846 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
844 Cheese, pasteurized process, American, without added vitamin D
844 Cheese, pasteurized process, American, fortified with vitamin D
842 Cheese, cheddar, sharp, sliced
842 Cheese, cheddar
839 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
836 Cheese, cream
831 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
825 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
817 Snacks, popcorn, microwave, 94% fat free
817 Snacks, popcorn, microwave, lower in fat
816 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
816 Cheese, cheddar
813 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
809 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
807 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
806 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
798 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
798 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
796 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
776 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
774 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
770 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
769 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
765 WENDY'S, Double Stack, with cheese
762 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
760.714 Thịt cừu nửa mỡ, chiên, rán
757 Bread, roll, Mexican, bollilo
757 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
756 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
755 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
754 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
747.368 Thịt cừu nửa mỡ, hấp
747.368 Thịt cừu nửa mỡ, luộc
746 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
744 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
734 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
733 Restaurant, Mexican, cheese quesadilla
733 Quesadilla with cheese
731 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
730 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
729 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
725 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
721 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
719 Candies, TOOTSIE ROLL, chocolate-flavor roll
719 Candies, caramels, chocolate-flavor roll
719 Candies, caramels, chocolate flavour roll
718 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
717 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
717 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
712 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
710 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
704 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
700 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
698 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
698 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
697 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
696 Veal, ground, raw
696 Veal, ground, raw
692 Cheese, swiss
691 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
689 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
688 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
688 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
688 Babyfood, meat, lamb, puree
687 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
686 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
685 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
680 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
676 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
674 Lamb, Canadian, ground, raw
673 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
672 Restaurant, Latino, empanadas, beef, prepared
670 Cheese food, pasteurized process, American, vitamin D fortified
670 Cheese food, pasteurized process, American, without added vitamin D
670 Oil, industrial, cottonseed, fully hydrogenated
669 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
666 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
666 Cream, sour, cultured
663 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
657 ON THE BORDER, soft taco with ground beef, cheese and lettuce
655 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
651 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
646 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
644 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
644 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
642 Cheese, white, queso blanco
642 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
635 Cheese, dry white, queso seco
632 Lamb, New Zealand, imported, tongue - swiss cut, raw
630 Lamb, Canadian, shoulder, whole, lean, cooked
630 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
629 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
626 BURGER KING, Cheeseburger
626 Cheese, parmesan, grated
626 Cheese, Parmesan, dry grated
622 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
622 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
620 BURGER KING, DOUBLE WHOPPER, with cheese
620 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
620 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
620 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
619 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
618 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
615 Beef, grass-fed, ground, raw
614 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
614 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
612 Cookies, shortbread, commercially prepared, plain
612 Cookie, shortbread, plain, commercial
611 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
608 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
607 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
607 Cookie, chocolate chip, commercial, regular, higher fat
602 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
601 Cheese, fresh, queso fresco
597 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
589 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
589 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
587 Cheese product, pasteurized process, American, vitamin D fortified
582 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
581 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
581 Frankfurter, turkey
577 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
576 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
576 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
574 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
572 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
571 Crackers, standard snack-type, with whole wheat
571 Cracker, standard snack-type, with whole-wheat
570 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
569 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
569 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
569 Fast foods, cheeseburger, double, regular patty and bun, with condiments
569 Fast foods, cheeseburger; double, regular patty; with condiments
567 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
564 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
562 Restaurant, Latino, bunuelos (fried yeast bread)
560 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
552 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
552 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
550 POPEYES, Mild Chicken Strips, analyzed 2006
547 BURGER KING, Double Cheeseburger
546 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
540 Beef, ground, 90% lean meat / 10% fat, raw
540 Lamb, Canadian, rib, lean, cooked
540 Beef, ground, extra lean, raw
537 Lamb, Canadian, ground, cooked
537 Cookies, vanilla wafers, higher fat
536 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
535 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
532 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
524 McDONALD'S, Double Cheeseburger
522 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
522 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
522 Cheese, mozzarella, low moisture, part-skim
520 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
515 Cheese, mozzarella, low moisture, part-skim, shredded
514 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
514 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
514 Cheese, cheddar, reduced fat
512 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
512 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
512 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
508 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
507 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
506 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
506 Fast foods, cheeseburger; single, regular patty, with condiments
505 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
504 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
503 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
502 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
501 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
501 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
501 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
501 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
500 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
497 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
497 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
497 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
491 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
488 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
488 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
488 Fast foods, cheeseburger; single, large patty; plain
488 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
485 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
485 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
480 Beef, New Zealand, imported, sweetbread, raw
480 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
480 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
480 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
479 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
478 POPEYES, Spicy Chicken Strips, analyzed 2006
475 Margarine Spread, 40-49% fat, tub
475 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
474 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
473 Beef, New Zealand, imported, sweetbread, cooked, boiled
471 APPLEBEE'S, chili
470 Beef, chuck, blade steak, with bone, lean, cooked, braised
469 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
468 Pork, fresh, separable fat, raw
468 Pork, separable fat, raw
467 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
466 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
464 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
464 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
463 Meatball, Italian style, frozen
463 Meatballs, frozen, Italian style
461 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
461 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
460 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
457 Restaurant, family style, chili with meat and beans
457 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
455 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
455 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
453 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
453 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
452 Sausage, Merguez, lamb, raw
450 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
450 Fast foods, cheeseburger; single, regular patty; plain
450 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
449 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
448 Veal, ground, pan-fried
448 Veal, ground, cooked, pan-fried
446 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
445 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
445 Cracker, cheese
445 Crackers, cheese, regular
444 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
443 Cream, fluid, light (coffee cream or table cream)
439 ON THE BORDER, cheese quesadilla
436 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
434 Salami, cooked, beef and pork
433 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
430 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
429 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
429 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
429 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
428 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
427 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
426 Th?t c?u n?a m?
426 Lamb, New Zealand, imported, ground lamb, raw
425 BURGER KING, WHOPPER, with cheese
424 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
424 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
424 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
422 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
420 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
420 Fast foods, hamburger; single, regular patty; plain
420 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
418 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
415 Turkey, skin from whole (light and dark), roasted
415 Cracker, saltine (also oyster, soda, soup), low sodium
415 Turkey, enhanced, skin from whole, (light and dark), roasted
415 Crackers, saltines, low salt (includes oyster, soda, soup)
415 Turkey, skin from whole, (light and dark), with added solution, roasted
415 Turkey, whole, skin (light and dark), roasted
414 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
414 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
411 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
411 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
411 BURGER KING, WHOPPER, no cheese
410 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
409.063 Thịt bò, vai, hầm
409 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
407 Turkey, enhanced, skin from whole (light and dark), raw
407 Turkey, skin from whole, (light and dark), raw
407 Lamb, New Zealand, rib, lean, roasted
407 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
407 Turkey, whole, skin (light and dark), raw
407 Turkey, skin from whole (light and dark), with added solution, raw
405 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
405 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
403 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
403 Fast Foods, Fried Chicken, Skin and breading from all pieces
403 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
402 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
401 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
400 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
400 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
400 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
399 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
398 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
395 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
394 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
394 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
394 WENDY'S, Homestyle Chicken Fillet Sandwich
393 Salami, dry or hard, pork, beef
393 Restaurant, Mexican, cheese enchilada
392 Sausage, Merguez, lamb, cooked
391 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
390 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
388 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
388 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
388 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
388 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
388 Cookie, sugar, commercial
388 Cookies, sugar, commercially prepared, regular (includes vanilla)
387 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
387 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
386 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
386 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
386 WENDY'S, Jr. Hamburger, with cheese
386 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
386 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
385 Pork, separable fat, cooked
385 Pork, fresh, separable fat, cooked
385 Lamb, Canadian, leg, whole, lean, cooked
384 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
383 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
383 Lamb, Canadian, loin, lean, cooked
382 TACO BELL, Original Taco with beef, cheese and lettuce
382 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
382 Fast foods, taco with beef, cheese and lettuce, hard shell
382 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
375 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
374 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
373 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
373 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
373 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
372 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
372 BURGER KING, Hamburger
371 Sausage, breakfast links or rounds, beef, raw
370 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
370 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
370 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
370 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
369 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
368 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
368 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
367 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
367 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
366 Lamb, New Zealand, imported, ground lamb, cooked, braised
366 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
366 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
365 CRACKER BARREL, grilled sirloin steak
364 SUBWAY, meatball marinara sub on white bread (no toppings)
364 Fast foods, submarine sandwich, meatball marinara on white bread
363 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
362 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
361 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
360 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
358 Wiener (frankfurter), beef
357 Deli-meat, bologna (baloney), beef
357 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
356 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
353 Sausage, breakfast links or rounds, beef, cooked
351 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
351 Fast foods, hamburger; single, regular patty; with condiments
351 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
351 Pancakes, plain, dry mix, complete (includes buttermilk)
351 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
350 Sausage, spicy beef and roasted red pepper, cooked
350 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
349 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
349 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
349 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
349 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
348 Beef, ground, 93% lean meat / 7% fat, raw
348 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
347 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
346 McDONALD'S, Hamburger
346 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
345 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
344.776 Thịt bò, vai, hấp
344.776 Thịt bò, vai, luộc
344 Deli-meat, corned beef, shaved
340 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
340 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
340 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
339 Cream, fluid, half and half
338 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
338 Doughnut (donut), yeast-leavened (honey bun), glazed
338 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
337 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
336 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
333 Sausage, spicy beef and roasted red pepper, raw
332 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
331 TACO BELL, Soft Taco with beef, cheese and lettuce
331 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
331 Fast foods, taco with beef, cheese and lettuce, soft
331 Fast foods, mexican, taco with beef, cheese and lettuce, soft
330 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
329 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
328 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
328 Chicken, broiler, rotisserie, BBQ, skin
328 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
326 Fast foods, roast beef sandwich, plain
326 ARBY'S, roast beef sandwich, classic
326 Meat stick, pepperoni, non-refrigerated
324 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
323 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
321 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
320 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
320 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
320 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
319 Lamb, Canadian, foreshank, lean, cooked
318 Turkey, skin, from retail parts, from dark meat, cooked, roasted
318 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
318 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
318 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
317 Turkey, skin, from retail parts, from dark meat, raw
317 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
317 Fast foods, pizza, pepperoni, thin crust
316.438 Thịt bò, vai, rán
315 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
315 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
315 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
315 BURGER KING, DOUBLE WHOPPER, no cheese
311 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
311 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
311 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
311 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
310 Beef, chuck for stew, separable lean and fat, select, cooked, braised
310 Chicken, broiler, skin, cooked, rotisserie, with seasoning
310 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
310 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
310 Beef, chuck, blade roast, boneless, lean, cooked, braised
308 Thịt bò, vai, nướng
307 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
307 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
307 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
304 Tamale, corn
304 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
304 Restaurant, Latino, tamale, corn
304 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
303 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
302 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
302 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
302 Lamb, New Zealand, rib, lean, raw
300 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
300 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
300 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
300 Beef, rib, rib roast with bone, lean, cooked, roasted
299 Cheese, processed product, cheddar, loaf
298 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
297 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
297 ON THE BORDER, cheese enchilada
296 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
295 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
295 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
293 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
292 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
290 Cheese, processed product, cheddar, slices
290 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
289 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
288 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
288 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
288 Babyfood, dinner, lamb with fruit
287 Oil, industrial, canola, high oleic
287 Restaurant, family style, sirloin steak
286 Oil, industrial, canola for salads, woks and light frying
285 Cheese, processed product, Swiss, slices
285 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
283 Lamb, New Zealand, shoulder, whole, lean, raw
283 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
282 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
282 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
282 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
281 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
281 Margarine-like spread, SMART BALANCE Light Buttery Spread
280.5 Thịt bò, vai, rim
280.5 Thịt bò, vai, kho/ om
278 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
278 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
276 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
276 Cheese, processed product, mozzarella, slices
275 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
275 Snacks, corn-based, extruded, puffs or twists, cheese
273 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
273 Popcorn, microwave, regular (butter) flavor, made with palm oil
272 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
270 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
270 Beef, loin, t-bone steak (porterhouse), lean, raw
270 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
269 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
269 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
268 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
267 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
267 Deli-meat, salami, cooked, beef
264 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
264 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
263 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
262 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
262 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
262 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
260 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
260 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
259 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
259 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
257 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
257 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
256 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
256 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
255 Dulce de leche (caramelized milk)
255 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
255 Dulce de Leche
253 Restaurant, Latino, pupusas con queso (pupusas, cheese)
253 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
252 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
252 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
250 Beef, chuck for stew, separable lean and fat, choice, raw
250 Beef, flank, flank steak, boneless, lean, cooked, braised
249 Pork, cured, ham, separable fat, boneless, unheated
249 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
248 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
247 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
247 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
247 Snacks, tortilla chips, ranch-flavor
246 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
243 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
242 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
242 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
242 Egg, yolk, dried
241 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
240 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
240 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
240 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
240 Lamb, New Zealand, frozen, loin chop, lean, raw
240 Lamb, New Zealand, imported, loin chop, separable lean only, raw
239 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
239 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
238 Cheese, ricotta, whole milk
237 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
236 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
236 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
236 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
236 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
236 APPLEBEE'S, 9 oz house sirloin steak
236 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
236 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
236 Fast foods, pizza, cheese, thin crust
235 Cheese, processed product, cheddar, spread
235 OLIVE GARDEN, lasagna classico
235 Cheese spread, American or Cheddar cheese base, reduced fat
234 Pork, cured, ham, separable fat, boneless, heated
233 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
233 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
233 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
232 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
231 Beef, chuck for stew, separable lean and fat, all grades, raw
231 Lamb, New Zealand, imported, neck chops, separable lean only, raw
231 Thịt bò, vai, sống
230 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
230 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
230 DENNY'S, mozzarella cheese sticks
229 Kielbasa, fully cooked, pan-fried
229 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
229 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
228 APPLEBEE'S, mozzarella sticks
228 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
226 Restaurant, Italian, lasagna with meat
225 DENNY'S, top sirloin steak
225 Salisbury steak with gravy, frozen
225 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
225 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
224 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
223 Cinnamon buns, frosted (includes honey buns)
223 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
223 Restaurant, family style, fried mozzarella sticks
223 KFC, biscuit
223 Cinnamon bun, with icing (honey bun)
223 Mozzarella sticks, fried
222 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
221 Veal, shoulder, blade chop, separable lean only, cooked, grilled
220 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
220 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
220 Beef, ground, 95% lean meat / 5% fat, raw
220 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
219 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
219 CARRABBA'S ITALIAN GRILL, lasagne
218 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
217 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
217 Fast foods, pizza, cheese and pepperoni, thick crust
215 Fast foods, quesadilla, with chicken
215 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
215 Fast food, quesadilla, chicken
214 Turkey bacon, cooked
214 Turkey bacon, microwaved
214 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
214 Bacon, turkey, microwaved
213 Lamb, New Zealand, imported, breast, separable lean only, raw
213 Beef, chuck for stew, separable lean and fat, select, raw
213 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
212 Kielbasa, fully cooked, grilled
211 Restaurant, Mexican, cheese tamales
211 Tamale, cheese
210 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
210 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
210 Spices, cloves, ground
210 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
210 T.G.I. FRIDAY'S, fried mozzarella
210 Spices, cloves, ground
210 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
210 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
210 Beef, flank, flank steak, boneless, lean, raw
209 Fast foods, pizza, cheese and pepperoni, regular crust
209 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
209 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
208 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
207 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
207 BURGER KING, Vanilla Shake
207 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
207 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
207 Lamb, New Zealand, foreshank, lean, braised
206 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
205 WENDY'S, Jr. Hamburger, without cheese
203 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
203 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
202 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
202 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
200 Beef, rib, rib eye steak, boneless, lean, raw
200 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
199 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
199 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
199 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
198 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
198 Fast foods, pizza, sausage, thin crust
196 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
194 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
193 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
193 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
192 Veal, Australian, rib, rib roast, separable lean only, raw
191 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
191 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
191 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
191 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
190 Pizza, cheese topping, thin crust, frozen, cooked
190 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
190 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
190 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
190 Pizza, cheese, thin crust, frozen, cooked
190 Beef, loin, tenderloin, roast, lean, cooked, roasted
190 Beef, rib, rib roast with bone, lean, raw
190 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
190 Beef, loin, tenderloin, steak, lean, cooked, broiled
190 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
190 Pork, back ribs, lean and fat, roasted
189 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
189 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
188 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
188 Veal, loin, chop, separable lean only, cooked, grilled
187 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
185 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
185 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
184 Garlic bread, frozen
184 Bread, garlic
184 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
184 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
184 Fast foods, pizza, cheese, thick crust
183 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
183 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
183 Lamb, New Zealand, tenderloin, lean, raw
182 Egg, whole, dried
182 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
181 Deli-meat, salami (Hungarian), pork and beef, cooked
180 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
180 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
180 Pork, ground, 72% lean / 28% fat, cooked, crumbles
180 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
179 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
179 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
179 Kielbasa, fully cooked, unheated
179 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
179 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
179 Yogourt, Greek style, plain, rich (8-12% M.F.)
178 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
178 PIZZA HUT 14" Cheese Pizza, Pan Crust
176 Frankfurter, meat and poultry, cooked, boiled
176 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
176 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
176 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
176 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
175 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
175 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
174 Crackers, whole-wheat
174 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
174 Frankfurter, meat and poultry, cooked, grilled
174 Lamb, New Zealand, leg, chop / steak, lean, fast fried
174 Cracker, whole-wheat
173 Fast food, biscuit
173 Crackers, wheat, reduced fat
173 Fast food, biscuit
172 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
172 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
171 Beef, New Zealand, imported, cube roll, separable lean only, raw
170 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
170 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
170 Beef, chuck, blade steak, boneless, lean, raw
170 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
169 Spaghetti and meatballs, restaurant prepared
169 Lamb, New Zealand, imported, liver, cooked, soaked and fried
169 DENNY'S, spaghetti and meatballs
169 Restaurant, family style, spaghetti and meatballs
168 Margarine-like, vegetable oil spread, fat-free, tub
167 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
167 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
167 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
166 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
165 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
165 Babyfood, meat, jarred and frozen, beef, puree
164 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
164 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
164 Chili with beans, microwavable bowls
164 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
164 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
164 Deli-meat, Old fashioned smoked brisket, sliced
163 Turkey, ground, 85% lean, 15% fat, patties, broiled
163 Veal, foreshank, osso buco, separable lean only, cooked, braised
163 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
163 Ground turkey, 85% lean, 15% fat, patties, broiled
163 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
163 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
163 Veal, foreshank, osso buco, lean, braised
162 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
162 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
162 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
162 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
161 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
161 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
161 Fast foods, pizza, cheese, regular crust
161 Ravioli, meat-filled, with tomato or meat sauce, canned
160 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
160 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
160 Beef, chuck, blade roast, boneless, lean, raw
160 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
160 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
160 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
159 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
159 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
158 Sausage, smoked link sausage, pork
158 Smoked link sausage, pork
157 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
156 Frankfurter, meat and poultry, unheated
156 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
156 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
156 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
156 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
156 Granola bar, chewy, chocolate chip
156 Lamb, New Zealand, leg, chop / steak, lean, raw
155 Lamb, New Zealand, tenderloin, lean, fast fried
155 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
154 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
154 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
154 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
154 Lamb, New Zealand, imported, sweetbread, raw
154 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
154 Turkey, all classes, skin and separable fat only, roasted
153 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
150 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
150 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
150 Beef, loin, tenderloin, steak, lean, raw
150 Crackers, saltines (includes oyster, soda, soup)
150 Cracker, saltine (also oyster, soda, soup)
150 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
150 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
149 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
149 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
148 Lasagna with meat sauce, frozen, prepared
148 Pizza, pepperoni topping, regular crust, frozen, cooked
146 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
145 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
145 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
145 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
145 Pork sausage, link/patty, fully cooked, microwaved
145 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
145 Fast foods, pizza, sausage, regular crust
144 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
144 Chicken, skin (drumsticks and thighs), cooked, roasted
144 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
143 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
143 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
143 Chicken, skin (drumsticks and thighs), raw
142 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
142 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
142 Fast foods, breakfast burrito, with egg, cheese, and sausage
142 McDONALD'S, Sausage Burrito
141 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
141 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
141 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
140 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
140 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
140 Lasagna with meat and sauce, frozen
140 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
140 Beef, loin, tenderloin, roast, lean, raw
140 Beef, chuck, cross rib roast, boneless, lean, raw
140 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
140 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
140 Lasagna with meat & sauce, frozen entree
139 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
139 Chicken, skin (drumsticks and thighs), with added solution, raw
139 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
139 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
139 Chicken, skin (drumsticks and thighs), enhanced, raw
139 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
138 Turkey bacon, unprepared
138 Bacon, turkey, unprepared
138 Chicken, skin (drumsticks and thighs), cooked, braised
137 Bologna, meat and poultry
136 Chili con carne with beans, canned entree
136 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
136 Chili con carne with beans, canned
135.9 Egg, chicken, yolk, fresh or frozen, raw
135 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
135 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
135 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
134 Pizza, meat topping, thick crust, frozen, cooked
134 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
134 Muffin, blueberry, commercial
113 grams / 2 oz
134 Cheese, processed product, cheddar, reduced fat, spread
134 CRACKER BARREL, macaroni n' cheese
133 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
133 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
133 Ground turkey, 85% lean, 15% fat, raw
133 Turkey, ground, 85% lean, 15% fat, raw
133 TACO BELL, Nachos Supreme
132 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
132 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
132 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
131 LEAN POCKETS, Ham N Cheddar
131 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
131 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
131 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
131 Cake, pound, commercial, made with butter (includes fresh and frozen)
131 Cake, pound, commercially prepared, butter (includes fresh and frozen)
130 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
130 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
130 Pork, shoulder, picnic (arm), lean, braised
130 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
130 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
130 Pork sausage, link/patty, fully cooked, unheated
129 Lamb, New Zealand, imported, liver, raw
129 PIZZA HUT 14" Sausage Pizza, Pan Crust
129 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
128 Lamb, Canadian, rib, lean, raw
127 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
126 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
126 Turkey, all classes, skin and separable fat only, raw
125.7 Cheese, processed product, cheddar, reduced fat, slices
125 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
124 Deli-meat, salami (Genoa), dry cured
124 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
123 Rolls, dinner, sweet
122 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
122 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
122 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
121 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
120 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
120 Pork, side ribs centre cut (spareribs), lean and fat, raw
120 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
120 Lamb, Canadian, shoulder, whole, lean, raw
120 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
120 Beef, loin, strip loin (new york) steak, boneless, lean, raw
120 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
120 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
120 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
119 Fast foods, mexican, burrito with beans, cheese and beef
119 Babyfood, cereal, rice, with yogourt, with fruit, dry
119 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
119 Beef, New Zealand, imported, flat, separable lean only, raw
119 Fast foods, burrito, with beans, cheese, and beef
119 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
119 TACO BELL, BURRITO SUPREME with beef
118 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
118 Pork, ground, 84% lean / 16% fat, cooked, crumbles
118 Veal, Australian, shank, fore, bone-in, separable lean only, raw
118 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
117 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
117 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
117 Sausage, egg and cheese breakfast biscuit
117 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
117 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
117 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
116 Corn dogs, frozen, prepared
116 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
116 Sauce, pesto, ready-to-serve, refrigerated
116 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
116 Roast beef, deli style, prepackaged, sliced
116 Granola bar, chewy, chocolate coated, all flavours
116 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
115 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
115 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
115 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
114 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
114 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
114 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
113 Plantains, green, fried
113 Veal, loin, separable lean only, raw
113 Veal, loin, lean, raw
113 Sausage, Oktoberfest, raw
113 Plantain, green, fried
110 Pork, ground, medium, raw
110 Deli-meat, mock chicken loaf
110 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
110 Pork, ground, lean, raw
110 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
109 Wiener (cheesefurter), cheddar smokie
109 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
109 Beef, New Zealand, imported, rump centre, separable lean only, raw
109 Restaurant, Latino, arroz con leche (rice pudding)
108 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
107 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
107 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
106 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
106 Macaroni and cheese, frozen entree
106 Veal, shoulder, blade, lean, raw
106 Macaroni and cheese, frozen
106 Veal, shoulder, blade chop, separable lean only, raw
106 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
105 Deli-meat, bologna (baloney), mixed meats
105 Cretons
104 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
104 Pork, cured, bacon, cooked, pan-fried
104 Pork, cured, bacon, pre-sliced, cooked, pan-fried
104 Veal, Australian, shank, hind, bone-in, separable lean only, raw
104 Sausage, turkey, breakfast links, mild, raw
103 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
103 Beef, New Zealand, imported, knuckle, cooked, fast fried
103 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
103 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
102 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
101 Lean Pockets, Meatballs & Mozzarella
101 Sausage, smoked, with cheddar cheese, pre-cooked
100 Taquito, beef and cheese, frozen, heated in oven
100 Fast foods, breakfast, croissant with egg, cheese and sausage
100 Taquitos, frozen, beef and cheese, oven-heated
100 Beef, loin, top sirloin steak, boneless, lean, raw
100 Beef, loin, top sirloin roast, boneless, lean, raw
100 Pork, back ribs, lean and fat, raw
100 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
100 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
100 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
100 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Beef, New Zealand, imported, striploin, separable lean only, raw
100 Fast foods, croissant, with egg, cheese, and sausage
100 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
100 Pork, shoulder, butt, blade (boneless), lean and fat, raw
99 Candies, KIT KAT Wafer Bar
99 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
99 Candies, bars, Kit Kat wafer bar
99 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
98 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
98 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
98 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
97 Cheese food, pasteurized process, American, imitation, without added vitamin D
97 Turkey, ground, 93% lean, 7% fat, patties, broiled
97 Ground turkey, 93% lean, 7% fat, patties, broiled
97 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
97 Frankfurter, chicken
97 Cheese food, imitation
96 Rice, spanish rice mix, prepared
96 Vegetable oil, safflower, oleic (70% and over)
96 Beef, New Zealand, imported, tenderloin, separable lean only, raw
96 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
96 Oil, industrial, soy, low linolenic
96 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
96 Beef, New Zealand, imported, ribs prepared, raw
96 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
96 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
95 Turkey, Ground, cooked
95 Restaurant, Latino, arepa (unleavened cornmeal bread)
95 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
95 Beef, New Zealand, imported, manufacturing beef, raw
95 McDONALD'S, RANCH SNACK WRAP, Crispy
95 Ground turkey, cooked
95 Taco shells, baked
95 Pork, ground, 84% lean / 16% fat, raw
95 Taco shell, baked
94 Sausage, pork, chorizo, link or ground, raw
94 CRACKER BARREL, onion rings, thick-cut
93 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
93 Spaghetti, with meatballs in tomato sauce, canned
93 SUBWAY, cold cut sub on white bread with lettuce and tomato
93 Wiener (frankfurter), Bavarian
93 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
93 Spaghetti, with meatballs in tomato sauce, canned
92 Beef, ground, 97% lean meat / 3% fat, raw
92 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
92 Wiener (frankfurter), reduced fat
91 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
91 Beef, grass-fed, strip steaks, lean only, raw
91 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
91 Pork, cured, bacon, unprepared
91 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
91 Pork, cured, bacon, raw
91 Sausage, breakfast links or rounds, pork, cooked
90 Sausage, Polish, smoked, pre-cooked, reheated
90 Sausage, chorizo, cooked
90 Beef, hip, outside (bottom) round roast, boneless, lean, raw
90 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
90 Lamb, Canadian, loin, lean, raw
90 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
90 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
90 Veal, leg, top round, cap off, cutlet, boneless, raw
90 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
90 Fast foods, potato, mashed
90 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
90 Pork, ground, medium, pan-fried
90 Fast foods, side dish, potato, mashed
89 Deli-meat, mortadella
89 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
89 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
88 Potatoes, mashed, ready-to-eat
88 Pasta mix, classic beef, unprepared
88 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
88 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
88 Oil, flaxseed, contains added sliced flaxseed
88 Pasta mix, classic beef, unprepared
88 Sausage, Oktoberfest, cooked
88 Lamb, Canadian, leg, whole, lean, raw
88 Vegetable oil, flaxseed, contains added sliced flaxseed
88 Sausage, Knackwurst (knockwurst), raw
87 Sausage, Knackwurst (Knockwurst), cooked
87 Pâté, country style herb, glazed
87 Margarine, tub, non-hydrogenated, canola and olive oil
87 Sausage, Polish, smoked, pre-cooked
87 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
87 DENNY'S, chicken nuggets, star shaped, from kid's menu
87 CRACKER BARREL, farm raised catfish platter
86 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
86 Sausage, Chorizo, dry
86 Pâté, all flavours, reduced fat and sodium
86 Lamb, New Zealand, foreshank, lean, raw
85 Ravioli, cheese-filled with marinara sauce
85 Restaurant, Latino, tripe soup
85 Restaurant, Italian, cheese ravioli with marinara sauce
85 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
85 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
85 McDONALD'S, RANCH SNACK WRAP, Grilled
85 Sausage, Italian, pork, mild, raw
85 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
84 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
84 Pork sausage, link/patty, cooked, pan-fried
83 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
83 Pork, cured, bacon, cooked, microwaved
83 OLIVE GARDEN, cheese ravioli with marinara sauce
83 Pork, cured, bacon, cooked, microwaved
82 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
82 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
82 Cracker, whole-wheat, reduced fat
82 Pâté, country style cognac, glazed
12 Oz/ 340gm
82 Cookies, sugar wafers with creme filling, regular
82 Bread, pound cake type, pan de torta salvadoran
82 Pasta mix, Italian four cheese lasagna, unprepared
82 Crackers, whole-wheat, reduced fat
82 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
82 Cookie, sugar wafer sandwich with cream filling
81 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
80 Beef, hip, eye of round steak, boneless, lean, cooked, braised
80 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
80 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
80 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
80 Pork, ground, lean, pan-fried
79 Meat stick, beef, refrigerated
79 Deli-meat, bologna (baloney), chicken
79 Beef, New Zealand, imported, oyster blade, separable lean only, raw
78 Chocolate, dark, 45- 59% cacao solids
78 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
78 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
78 DENNY'S, golden fried shrimp
78 Milk, fluid, partly skimmed, 2% M.F.
77 TACO BELL, Soft Taco with chicken, cheese and lettuce
77 Fast foods, taco with chicken, lettuce and cheese, soft
77 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
77 Sauce, pesto, ready-to-serve, shelf stable
77 CRACKER BARREL, country fried shrimp platter
77 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
76 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
76 Beef, New Zealand, imported, flank, separable lean only, raw
76 Plantains, yellow, fried, Latino restaurant
74 Ground turkey, 93% lean, 7% fat, raw
74 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
74 Turkey, ground, 93% lean, 7% fat, raw
74 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
74 Veal, shank, separable lean only, raw
73 Turkey, retail parts, breast, meat only, with added solution, raw
73 Ground turkey, raw
73 Snacks, plantain chips, salted
73 Turkey, Ground, raw
73 Restaurant, family style, macaroni & cheese, from kids' menu
73 Snacks, plantain chips
73 Sausage, breakfast links or rounds, pork, raw
72 Chicken parmesan
72 Restaurant, Italian, chicken parmesan without pasta
72 Pork sausage, link/patty, unprepared
71 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
71 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
71 Lamb, New Zealand, imported, heart, raw
71 Sausage, Bratwurst, pork, cooked
71 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
71 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
71 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
71 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
71 Restaurant, Mexican, refried beans
71 Refried beans
70 Beef, hip, sirloin tip roast, boneless, lean, raw
70 Cracker, wheat
70 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
70 Candies, chocolate, dark, 45-59% cacao solids
70 Beef, hip, eye of round roast, boneless, lean, raw
70 Pasta mix, Italian lasagna, unprepared
70 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
70 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
70 Candies, chocolate, dark, not further specified
70 Pork, loin, rib roast, boneless, lean and fat, roasted
69 Turkey, all classes, back, meat and skin, roasted
69 Snacks, yucca (cassava) chips, salted
69 Sausage, Italian, pork, mild, cooked, pan-fried
69 Yogourt, plain, Balkan style (4-6% M.F.)
69 Egg, yolk, raw, frozen, pasteurized
68 Margarine, tub, non-hydrogenated, soybean oil
68 Sausage, smoked, pork, pre-cooked, reheated
67 Oil, industrial, soy, ultra low linolenic
66 Seeds, sunflower seed kernels, oil roasted, without salt
66 Seeds, sunflower seed kernels, oil roasted, with salt added
66 Seeds, sunflower seed kernels, oil roasted, salted
66 Beef, New Zealand, imported, inside, raw
66 Seeds, sunflower seed kernels, oil roasted
65 Fast foods, mexican, burrito with beans and cheese
65 Restaurant, family style, onion rings
65 Sauce, cheese and salsa, medium
65 Dip, OLD EL PASO, Cheese 'n Salsa, medium
65 Fast foods, burrito, with beans and cheese
65 TACO BELL, Bean Burrito
64 DENNY'S, onion rings
64 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
64 Pâté, country style peppercorn, glazed
64 Pork, pickled pork hocks
64 Pork, pickled, pork hocks
63 Sausage, honey garlic, pork, cooked
63 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
63 Wiener (frankfurter), regular, mixed meats
63 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
63 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
62 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
62 OLIVE GARDEN, chicken parmigiana without pasta
61 Cookies, gluten-free, chocolate sandwich, with creme filling
61 Turkey, enhanced, dark meat, meat only, cooked, roasted
61 Pork loin, fresh, backribs, bone-in, raw, lean only
61 Dip, cheese with chili peppers, ready-to-serve
61 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
61 Deli-meat, roast beef, cooked, sliced
61 Macaroni and cheese, box mix with cheese sauce, prepared
61 Turkey, whole, dark meat, cooked, roasted
61 Turkey, dark meat, meat only, with added solution, cooked, roasted
61 Turkey, back, from whole bird, non-enhanced, meat only, roasted
61 Turkey, whole, back, meat only, cooked, roasted
61 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
61 Dip, TOSTITOS, salsa con queso, medium
61 Beef, New Zealand, imported, variety meats and by-products, liver, raw
61 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
61 Macaroni and cheese, box mix with cheese sauce, prepared
61 Turkey, from whole, dark meat, cooked, roasted
61 Turkey, thigh, from whole bird, enhanced, meat only, roasted
61 Pork sausage, link/patty, reduced fat, cooked, pan-fried
61 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
61 Turkey, thigh, from whole bird, meat only, with added solution, roasted
61 Fast foods, fish sandwich, with tartar sauce and cheese
61 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
61 Dip, salsa con queso, cheese and salsa- medium
61 McDONALD'S, FILET-O-FISH
61 Turkey, thigh, from whole bird, meat only, roasted
60 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
60 Meat stick, pepperoni, refrigerated
60 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
60 Turkey, all classes, back, meat only, roasted
60 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, hip, eye of round steak, boneless, lean, raw
60 Beef, hip, inside (top) round roast, boneless, lean, raw
60 Restaurant, family style, shrimp, breaded and fried
60 Pork, loin, rib roast, boneless, lean and fat, raw
59 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
59 Lamb, Canadian, foreshank, lean, raw
59 Sausage, honey garlic, pork, raw
59 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
58 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
58 Restaurant, Mexican, spanish rice
58 Rice, Spanish rice
57 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
57 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
57 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
56 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
56 Turkey, heart, all classes, raw
56 Chicken pot pie, frozen entree, prepared
56 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
56 Pork, ground, 96% lean / 4% fat, cooked, crumbles
56 Cookies, gluten-free, chocolate wafer
56 Chicken, ground, lean, cooked
56 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
56 Spices, turmeric, ground
56 Chicken pot pie, frozen, prepared
56 Turkey, all classes, heart, raw
56 Spices, turmeric, ground
56 Beef, New Zealand, imported, brisket point end, separable lean only, raw
56 GLUTINO, Gluten Free Wafers, Milk Chocolate
56 Chicken, ground, crumbles, cooked, pan-browned
56 Sausage, smoked, honey garlic, pre-cooked, reheated
55 Turkey, retail parts, drumstick, meat only, cooked, roasted
55 T.G.I. FRIDAY'S, chicken fingers
55 Chicken, broiler, wing, meat and skin, roasted
55 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
55 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
55 Chocolate, dark, 60-69% cacao solids
54 Restaurant, Italian, spaghetti with meat sauce
54 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
54 PIZZA HUT, breadstick, parmesan garlic
53 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
53 Cream, sour, light
53 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
53 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
53 Turkey, retail parts, thigh, meat only, cooked, roasted
52 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
52 OLIVE GARDEN, spaghetti with meat sauce
52 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
52 KFC, Popcorn Chicken
52 McDONALD'S, Chicken McNUGGETS
52 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
51 Wiener (frankfurter), European
51 Sausage, smoked, pork, pre-cooked
51 Deli-meat, corned beef, extra lean, sliced
51 Turkey, tom, wing, meat and skin, roasted
51 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
51 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
50 Cheese, cottage, (2% M.F.)
50 Beef, hip, inside (top) round steak, boneless, lean, raw
50 Cheese, cottage, lowfat, 2% milkfat
50 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
50 Fast foods, chicken, breaded and fried, boneless pieces, plain
50 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
50 Pork, shoulder, butt (blade boneless), lean, roasted
50 Candies, chocolate, dark, 60-69% cacao solids
50 Fast foods, entree, chicken, breaded and fried, boneless, plain
50 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
50 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
50 Soup, cheddar cheese, canned, condensed
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
49 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
49 Meat stick, mixed meats, refrigerated
49 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
49 Ravioli, cheese and tomato sauce, frozen, not prepared
48 Chicken, broiler, wing, meat and skin, raw
48 Wiener (frankfurter), chicken
48 Sausage, chorizo, raw
48 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
48 Turkey, hen, wing, meat and skin, roasted
47 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
47 Turkey, all classes, wing, meat and skin, roasted
46 Deli-meat, Montreal smoked meat, extra lean
46 Pork sausage, link/patty, reduced fat, unprepared
46 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
46 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
46 Restaurant, Chinese, egg rolls, assorted
46 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
46 Turkey, tom, dark meat and skin, roasted
46 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
46 Yogourt, fruit flavoured (2-3.9% M.F.)
46 Egg roll, assorted, restaurant prepared
46 Yogourt, vanilla flavoured (2-3.9% M.F.)
46 Wiener (frankfurter), turkey
46 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
45 Pasta mix, classic cheeseburger macaroni, unprepared
45 Deli-meat, prosciutto (parma ham) dry-cured
45 Pasta mix, classic cheeseburger macaroni, unprepared
45 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
45 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
45 DENNY'S, macaroni & cheese, from kid's menu
44 KFC, Crispy Chicken Strips
44 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
44 Taquitos, frozen, chicken and cheese, oven-heated
44 WENDY'S, Chicken Nuggets
44 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
44 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
44 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
44 Taquito, chicken and cheese, frozen, heated in oven
43 Yogourt, goat, vanilla flavoured
43 Cretons, veal
43 Peanut butter, smooth type, fat and sugar added
43 Peanut butter, smooth type, fat, sugar and salt added
43 Pork, shoulder, picnic (arm), lean, raw
43 Yogourt, goat, vanilla flavoured, with added fibre
43 Yogourt, goat, plain
43 Turkey, all classes, heart, simmered
43 Yogourt, goat, plain, with added fibre
43 Peanut butter, smooth style, without salt
43 POPEYES, biscuit
43 Peanut butter, smooth style, with salt
43 Pork, fresh, shoulder, arm picnic, separable lean only, raw
43 Turkey, heart, all classes, cooked, simmered
43 Turkey, all classes, heart, cooked, simmered
43 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
42 DENNY'S, chicken strips
42 Beef, New Zealand, imported, variety meats and by-products, heart, raw
42 DENNY'S, french fries
42 Chicken, ground, raw
42 Restaurant, Latino, chicken and rice, entree, prepared
42 Turkey, broiler, wing, meat and skin, roasted
42 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
42 Buffalo, free range, top round steak, raw (Shoshone Bannock)
42 Yogourt, coffee flavoured (2-3.9% M.F.)
42 Chicken, ground, lean, raw
42 Yogourt, goat, fruit flavoured
42 Yogourt, goat, fruit flavoured, with added fibre
41.6 Egg, chicken, whole, fresh or frozen, raw
41 Pork, loin, rib chop (rib end), bone-in, lean, roasted
41 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
41 Turkey, all classes, liver, simmered
41 Cereal, ready to eat, Sugar Crisp, Post
41 Turkey, all classes, ground, cooked
41 Turkey, all classes, liver, cooked, simmered
41 Chicken, broilers or fryers, wing, meat and skin, raw
41 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
41 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
41 Mollusks, oyster, eastern, wild, cooked, moist heat
41 Turkey, liver, all classes, cooked, simmered
40 APPLEBEE'S, Double Crunch Shrimp
40 Snack, potato chips, made from dried potatoes, plain
40 Turkey, tom, leg, meat and skin, roasted
40 Turkey, tom, drumstick, meat and skin, roasted
40 Bread, reduced-calorie, wheat
40 Turkey, tom, thigh, meat and skin, roasted
40 Yogourt, plain, sweetened (2-3.9% M.F)
40 Turkey, all classes, dark meat and skin, roasted
40 Snacks, potato chips, dried potatoes, plain
39 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
39 Sausage, Kielbasa (kolbassa), turkey
39 Cookie, graham cracker, plain or honey (includes cinnamon)
39 Turkey, hen, dark meat and skin, roasted
39 Deli-meat, pepperoni, turkey, reduced fat
39 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
39 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
39 Tamale, pork
39 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
39 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
39 Restaurant, family style, chicken tenders
39 GLUTINO, Gluten Free Cookies, Vanilla Creme
39 Turkey, back, from whole bird, enhanced, meat only, raw
39 Turkey, thigh, from whole bird, enhanced, meat only, raw
39 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
39 Restaurant, Latino, tamale, pork
39 Turkey, dark meat from whole, enhanced, meat only, raw
39 McDONALD'S, Southern Style Chicken Biscuit
39 SUBWAY, roast beef sub on white bread with lettuce and tomato
39 Fast foods, biscuit, with crispy chicken fillet
39 Cookies, graham crackers, plain or honey (includes cinnamon)
39 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
39 Turkey, thigh, from whole bird, meat only, with added solution, raw
39 Turkey, drumstick, from whole bird, enhanced, meat only, raw
39 Turkey, back, from whole bird, meat only, with added solution, raw
39 Turkey, drumstick, from whole bird, meat only, with added solution, raw
39 Turkey, dark meat from whole, meat only, with added solution, raw
38 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
38 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
38 Tortillas, ready-to-bake or -fry, flour, refrigerated
38 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
38 Yogourt, plain (2-3.9% M.F.)
38 Sausage, Italian, pork, cooked
38 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
38 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
38 Sausage, breakfast links or rounds, pork, pre-cooked
38 Babyfood, dinner, jarred, pasta with cheese and vegetables
37 Turkey, hen, drumstick, meat and skin, roasted
37 Deli-meat, pepperoni
37 Milk, fluid, partly skimmed, 1% M.F.
37 Dessert, pudding, rice, ready to eat
37 Milk, fluid, 1% fat, without added vitamin A and vitamin D
37 Puddings, rice, ready-to-eat
37 Turkey, broiler, dark meat and skin, roasted
37 Yogourt, fruit flavoured, tubes, vitamin D added
37 Lamb, New Zealand, imported, kidney, raw
37 APPLEBEE'S, chicken tenders, from kids' menu
37 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
37 Turkey, retail parts, enhanced, breast, meat only, raw
37 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
37 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
36 Snacks, potato chips, made from dried potatoes (preformed), multigrain
36 Restaurant, family style, chicken fingers, from kid's menu
36 Turkey, retail parts, wing, meat only, cooked, roasted
36 APPLEBEE'S, crunchy onion rings
36 Turkey, hen, leg, meat and skin, roasted
36 Turkey, hen, thigh, meat and skin, roasted
36 Turkey, hen, thigh, meat and skin, raw
36 Sausage, breakfast links or rounds, turkey, cooked
35 Turkey, all classes, thigh, meat and skin, roasted
35 Turkey, all classes, back, meat and skin, raw
35 Turkey, all classes, leg, meat and skin, roasted
35 Turkey, broiler, wing, meat and skin, raw
35 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
35 Turkey, tom, dark meat only, roasted
35 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
35 Pork, loin, sirloin chop, bone-in, lean, braised
35 DENNY'S, fish fillet, battered or breaded, fried
35 Crackers, flavored, fish-shaped
35 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
35 ON THE BORDER, refried beans
35 Beef, New Zealand, imported, bolar blade, separable lean only, raw
35 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
35 APPLEBEE'S, chicken tenders platter
35 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
35 Pork, cured, feet, pickled
35 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
35 T.G.I. FRIDAY'S, french fries
34 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
34 Restaurant, family style, french fries
34 Elk, free range, ground, cooked patties (Shoshone Bannock)
34 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
34 Beef, New Zealand, imported, eye round, separable lean only, raw
34 Turkey, all classes, drumstick, meat and skin, roasted
34 Kefir, plain, low fat (0.5-1.9% M.F.)
34 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
34 Pork, leg, shank portion, lean, roasted
33 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
33 Pork, leg, butt portion, lean, roasted
33 Turkey, hen, wing, meat and skin, raw
33 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
33 Chinese dish, sweet and sour chicken, restaurant prepared
33 Restaurant, Chinese, sweet and sour chicken
33 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
33 McDONALD'S, McCHICKEN Sandwich
33 Snacks, potato chips, made from dried potatoes, reduced fat
33 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
32 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
32 Restaurant, Chinese, beef and vegetables
32 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
32 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
32 Snacks, tortilla chips, nacho cheese
32 TACO BELL, Nachos
32 Tostada shells, corn
32 Egg, whole, raw, frozen, pasteurized
32 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
32 Fast foods, nachos, with cheese
32 Turkey, tom, drumstick, meat, roasted
32 Snacks, tortilla chips, nacho
32 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
32 Chinese dish, beef and vegetable, restaurant prepared
32 Fast foods, mexican, nachos with cheese
32 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
32 Yogourt, with crunchy granola/cereal topping
32 Meal replacement (cereal), ready to eat, Vector, Kellogg's
31 Deli-meat, chicken, cooked, sliced
31 Turkey, tom, meat and skin, roasted
31 Turkey, all classes, wing, meat and skin, raw
31 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
31 Sausage, smoked, pork, pre-cooked, reduced fat
31 Turkey, all classes, liver, raw
31 Turkey, hen, leg, meat and skin, raw
31 Turkey, hen, dark meat and skin, raw
31 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
31 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
31 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
31 McDONALD'S, french fries
31 CRACKER BARREL, steak fries
31 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
31 CRACKER BARREL, chicken tenderloin platter, fried
31 Turkey, liver, all classes, raw
30 Dầu hạt cải
30 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
30 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
30 Oil, canola
30 Oil, flaxseed, cold pressed
30 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
30 Restaurant, Chinese, sweet and sour pork
30 Vegetable oil, flaxseed (linseed), cold pressed
30 Snacks, potato chips, dried potatoes, light
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
30 Pork, loin, rib roast, boneless, lean, roasted
30 Turkey, tom, leg, meat, roasted
30 Chinese dish, sweet and sour pork, restaurant prepared
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
29 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
29 Turkey, all classes, dark meat only, roasted
29 Turkey, tom, thigh, meat, roasted
29 Fast foods, side dish, onion rings, breaded and fried
29 Turkey, broiler, thigh, meat and skin, roasted
29 Chicken, broiler, thigh, meat, braised
29 General Tao (Tso) chicken
29 Indian, bread, naan
29 Turkey, all classes, meat and skin, roasted
29 Turkey, hen, dark meat only, roasted
29 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
29 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
29 Bread, naan, plain, commercially prepared, refrigerated
29 Lamb, New Zealand, imported, testes, cooked, soaked and fried
29 Fast foods, onion rings, breaded and fried
29 BURGER KING, Onion Rings
29 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
29 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
29 Restaurant, Chinese, general tso's chicken
28 Restaurant, family style, fish fillet, battered or breaded, fried
28 BURGER KING, Hash Brown Rounds
28 Margarine,spread, 35-39% fat, tub
28 Snacks, potato chips, lightly salted
28 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
28 Babyfood, dessert, jarred, banana graham pie
28 Turkey, broiler, meat and skin, roasted
28 Turkey, all classes, thigh, meat and skin, raw
28 Snacks, potato chips, lightly salted
28 Turkey, hen, meat and skin, roasted
28 Babyfood, dessert, jarred, custard (includes vanilla custard)
27 Turkey, hen, drumstick, meat only, roasted
27 Chicken, broiler, thigh, meat, roasted
27 Wiener (frankfurter), reduced fat and sodium
27 Turkey, all classes, dark meat and skin, raw
27 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
27 Soup, cream, chicken, ready-to-serve
27 BURGER KING, Premium Fish Sandwich
27 Chicken nuggets, white meat, pre-cooked, frozen, not heated
27 Cookies, gluten-free, vanilla sandwich, with creme filling
27 Soup, beef barley, ready to serve
27 Turkey, broiler, leg, meat and skin, roasted
27 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
27 Bread, wheat
27 Bread, white wheat
27 Fast foods, fish sandwich, with tartar sauce
27 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
27 Kefir, lowfat, plain, LIFEWAY
27 Chicken, nuggets, white meat, precooked, frozen, not reheated
27 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
27 Cereals, oats, instant, fortified, with raisins and spice, dry
27 Milk, chocolate, lowfat, with added vitamin A and vitamin D
26 Bread, chapati or roti, plain, commercially prepared
26 Milk, chocolate, lowfat, reduced sugar
26 Fast foods, potato, french fried in vegetable oil
26 Salad dressing, mayonnaise, regular
26 Egg rolls, vegetable, frozen, prepared
26 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
26 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
26 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
26 APPLEBEE'S, french fries
26 Turkey, retail parts, drumstick, meat only, raw
26 Fast foods, side dish, potato, french-fried in vegetable oil
26 Turkey, tom, wing, meat and skin, raw
26 Turkey, all classes, leg, meat and skin, raw
26 Turkey, broiler, drumstick, meat and skin, roasted
26 Egg roll, vegetable, refrigerated, heated
26 Turkey, all classes, ground, raw
26 Indian, bread, chapati or roti, plain
26 Salad dressing, mayonnaise, commercial, regular
25 Snacks, multigrain chips, plain
25 Sausage, kielbasa (kolbassa)
25 Turkey, broiler, dark meat only, roasted
25 Seeds, pumpkin and squash seed kernels, dried
25 Turkey, broiler, dark meat and skin, raw
25 Turkey, hen, leg, meat only, roasted
25 Turkey, tom, dark meat and skin, raw
25 Turkey, tom, thigh, meat and skin, raw
25 Soup (sauce), stock, cream, ready-to-serve
25 Salad dressing, ranch dressing, regular
25 Lamb, New Zealand, imported, brains, raw
25 Seeds, pumpkin and squash seed kernels, dried
25 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
25 Noodles, flat, crunchy, Chinese restaurant
24 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
24 Cereal, ready to eat, Raisin Bran, Kellogg's
24 Fast foods, potatoes, hash browns, round pieces or patty
24 Restaurant, Chinese, lemon chicken
24 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
24 Burrito, bean and cheese, frozen
24 Burrito, bean and cheese, frozen
24 Fast foods, breakfast, potatoes, hashed brown
24 Salad dressing, ranch dressing, commercial, regular
24 Pork, loin, sirloin steak, boneless, lean, roasted
24 Turkey, tom, leg, meat and skin, raw
24 Turkey, all classes, drumstick, meat only, roasted
24 Lemon chicken, restaurant prepared
24 Turkey, hen, thigh, meat only, roasted
23 Turkey, broiler, thigh, meat and skin, raw
23 Turkey, hen, meat and skin, raw
23 Turkey, all classes, thigh, meat only, roasted
23 Turkey, all classes, leg, meat only, roasted
23 Turkey, all classes, gizzard, raw
23 Chicken tenders, breaded, frozen, prepared
23 Granola bar, chewy, fruit and/or nut
23 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
23 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
23 McDONALD'S, Hash Brown
23 Soup, ramen noodles, beef flavour, dry
23 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
23 Soup, ramen noodle, beef flavor, dry
23 Peanut butter with omega-3, creamy
23 Turkey, gizzard, all classes, raw
23 Chocolate, dark, 70-85% cacao solids
23 Chicken tenders, breaded, frozen, prepared
23 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
23 Soup, PROGRESSO, beef barley, traditional, ready to serve
23 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
23 Sauce, horseradish
23 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
23 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
23 Egg, whole, raw, fresh
22 Kefir, lowfat, strawberry, LIFEWAY
22 Soup, cream, potato, ready-to-serve
22 CHICK-FIL-A, hash browns
22 Bread, white, commercially prepared (includes soft bread crumbs)
22 Bread, chapati or roti, whole wheat, commercially prepared, frozen
22 Turkey, hen, drumstick, meat and skin, raw
22 Turkey, tom, drumstick, meat and skin, raw
22 Turkey, all classes, light meat and skin, roasted
22 Turkey, broiler, leg, meat and skin, raw
22 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
22 Turkey, tom, light meat and skin, roasted
22 Fish, catfish, channel, farmed, raw
22 BURGER KING, Original Chicken Sandwich
22 Beef, New Zealand, imported, hind shin, separable lean only, raw
22 Snacks, pita chips, salted
22 APPLEBEE'S, fish, hand battered
22 Deli-meat, summer sausage
22 Turkey, broiler, drumstick, meat and skin, raw
22 Turkey, broiler, light meat and skin, roasted
22 Turkey, hen, thigh, meat only, raw
22 Turkey, hen, wing, meat only, roasted
22 Fish, catfish, channel (bullhead), farmed, raw
22 Turkey, all classes, drumstick, meat and skin, raw
22 Indian, bread, chapati or roti, whole-wheat
21 Turkey, broiler, meat and skin, raw
21 Turkey, broiler, light meat and skin, raw
21 Babyfood, vegetables, jarred, broccoli and potato with cheese
21 Nuts, mixed nuts, oil roasted with peanuts, salted
21 Snacks, potato chips, plain, salted
21 Turkey, tom, wing, meat, roasted
21 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
21 Nuts, mixed nuts, oil roasted with peanuts
21 Bagel, plain (with onion, poppy seed and/or sesame seed)
21 Fish, trout, rainbow, farmed, raw
21 Oil, coconut
21 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
21 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
21 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
21 Turkey, all classes, gizzard, simmered
21 Elk, free range, ground, raw (Shoshone Bannock)
21 Snacks, potato chips, barbecue-flavor
21 Turkey, gizzard, all classes, cooked, simmered
21 Turkey, hen, light meat and skin, roasted
21 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
21 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
21 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
21 Turkey, all classes, gizzard, cooked, simmered
21 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
21 Turkey breast, sliced, prepackaged
21 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
21 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
21 Snacks, potato chips, plain, salted
21 WEND'YS, Crispy Chicken Sandwich
21 Fish, trout, rainbow, farmed, raw
21 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
21 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
20 Rolls, hamburger or hotdog, plain
20 Turkey, back, from whole bird, enhanced, meat only, roasted
20 Cookies, oatmeal, with raisins
20 Turkey, breast, from whole bird, meat only, with added solution, roasted
20 Turkey, whole, breast, meat only, cooked, roasted
20 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
20 Turkey, wing, from whole bird, enhanced, meat only, roasted
20 Turkey, breast, from whole bird, enhanced, meat only, roasted
20 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
20 Turkey, back, from whole bird, meat only, with added solution, roasted
20 Turkey, wing, from whole bird, meat only, with added solution, roasted
20 Turkey, whole, wing, meat only, cooked, roasted
20 Fish, swordfish, raw
20 Soup, ramen noodle, any flavor, dry
20 Tortilla chips, yellow, plain, salted
20 Pork, leg, inside, boneless, lean and fat, roasted
20 Pork, loin, centre cut (centre steak), boneless, lean, broiled
20 Snacks, tortilla chips, plain, yellow corn
20 Turkey, drumstick, from whole bird, meat only, roasted
20 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
20 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
20 Turkey, all classes, light meat, cooked, roasted
20 Cereals ready-to-eat, GENERAL MILLS, KIX
20 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
20 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
20 Restaurant, Chinese, noodles, crunchy
20 Fish, swordfish, raw
20 Pork, loin, tenderloin, lean and fat, raw
20 Pork, loin, tenderloin, lean and fat, roasted
20 Soup, ramen noodles, any flavour, dry
20 Snacks, potato chips, barbecue flavour
20 Pork, leg, inside, boneless, lean and fat, raw
20 Pork, loin, tenderloin, lean, roasted
20 Candies, chocolate, dark, 70-85% cacao solids
20 Soup, cream, chicken, canned, condensed
20 Pork, shoulder, butt, blade (boneless), lean, raw
20 Pork, leg, inside, boneless, lean, roasted
19 Pork, leg, butt portion, lean, raw
19 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
19 Babyfood, meat, pork, puree
19 Babyfood, meat, jarred and frozen, chicken, puree
19 Turkey, all classes, wing, meat only, roasted
19 Granola bar, chewy, low fat
19 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
19 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
19 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
19 Pork, ground, 96% lean / 4% fat, raw
19 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
19 Pork, fresh, leg (ham), rump half, separable lean only, raw
19 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
19 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
19 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
18 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
18 Turkey, retail parts, thigh, meat only, raw
18 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
18 Turkey, wing, from whole bird, meat only, with added solution, raw
18 Turkey, breast, from whole bird, meat only, with added solution, raw
18 Salad dressing, coleslaw
18 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
18 ON THE BORDER, Mexican rice
18 Ground turkey, fat free, pan-broiled crumbles
18 Turkey, wing, from whole bird, enhanced, meat only, raw
18 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
18 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
18 Turkey from whole, enhanced, light meat, meat only, raw
18 UDI'S, Gluten Free, Whole Grain Dinner Rolls
18 Turkey, ground, fat free, pan-broiled crumbles
18 Turkey from whole, light meat, meat only, with added solution, raw
18 Babyfood, meat, turkey, puree
18 Snacks, corn-based, extruded, chips, plain
18 Soup, ramen noodle, chicken flavor, dry
18 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
18 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
18 Turkey, retail parts, breast, meat only, cooked, roasted
18 Turkey, breast, from whole bird, enhanced, meat only, raw
18 Restaurant, Chinese, orange chicken
18 Chinese dish, orange chicken, restaurant prepared
18 Turkey, hen, dark meat only, raw
18 Chicken, broiler, drumstick, meat, braised
18 Turkey, broiler, breast, meat and skin, roasted
18 Chicken, broiler, drumstick, meat, roasted
18 Snacks, corn-based, extruded, chips, plain
18 Turkey, tom, meat only, roasted
18 Turkey, hen, leg, meat only, raw
18 Sausage, Italian, turkey, cooked
18 Soup, ramen noodles, chicken flavour, dry
18 Turkey, all classes, back, meat only, raw
18 Turkey, hen, light meat and skin, raw
17 Turkey, all classes, breast, meat and skin, roasted
17 Turkey, tom, thigh, meat only, raw
17 Sausage, Italian, pork, raw
17 Turkey, broiler, thigh, meat only, roasted
17 Snacks, bagel chips
17 Turkey, all classes, thigh, meat only, raw
17 Seeds, sunflower seed butter, salted
17 Turkey, tom, meat and skin, raw
17 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
17 Snacks, bagel chips, plain
17 Turkey, hen, meat only, roasted
17 Cereal, ready to eat, Muslix: various flavours, Kellogg's
17 Seeds, sunflower seed butter, without salt
17 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
17 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
17 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
17 Salad dressing, french dressing, commercial, regular
17 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
17 Seeds, sunflower seed butter, with salt added
17 Rolls, hamburger or hot dog, whole wheat
17 WENDY'S, french fries
17 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
17 Seeds, sunflower seed butter
17 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
17 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
17 Turkey, all classes, meat only, roasted
16 Bread, paratha, whole wheat, commercially prepared, frozen
16 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
16 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
16 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
16 Turkey, ground, fat free, patties, broiled
16 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
16 Sauce, peanut, made from peanut butter, water, soy sauce
16 Lamb, New Zealand, imported, testes, raw
16 Spanish rice mix, dry mix, unprepared
16 Sausage, Bratwurst, pork, raw
16 Turkey, all classes, dark meat only, raw
16 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
16 Ground turkey, fat free, patties, broiled
16 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
16 Indian, bread, paratha, whole-wheat
16 Rice, spanish rice mix, unprepared
16 Soup, cream, asparagus, ready-to-serve
16 Turkey, tom, dark meat only, raw
16 Sausage, Italian, turkey, raw
16 Turkey, all classes, light meat and skin, raw
16 Sauce, peanut (made from peanut butter, water, soy sauce)
16 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
16 Granola bar, chewy, sweet and salty
16 Turkey, hen, breast, meat and skin, roasted
16 Turkey, tom, breast, meat and skin, roasted
15 Soup, chicken chowder (a la king), ready-to-serve
15 Turkey, broiler, leg, meat only, roasted
15 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
15 Turkey, tom, leg, meat only, raw
15 Pulled pork in barbecue sauce
15 Refried beans, canned
15 Soup, butternut squash, ready-to-serve, reduced sodium
15 Seeds, pumpkin and squash seed kernels, roasted, salted
15 Seeds, pumpkin and squash seed kernels, roasted
15 Refried beans, canned, reduced sodium
15 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
15 Turkey, broiler, meat only, roasted
15 Turkey, all classes, leg, meat only, raw
15 Fast foods, chicken tenders, breaded
15 Pulled pork in barbecue sauce
15 Refried beans, canned, traditional, reduced sodium
15 Fast foods, chicken tenders
15 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
15 Bread, whole-wheat, commercially prepared
15 Pork, Shoulder breast, boneless, separable lean and fat, raw
15 Refried beans, canned, traditional style
15 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
15 Seeds, pumpkin and squash seed kernels, roasted, without salt
15 Refried beans, canned, traditional style (includes USDA commodity)
15 Seeds, pumpkin and squash seed kernels, roasted, with salt added
15 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
15 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
15 BURGER KING, Chicken Strips
15 Rice mix, white and wild, flavored, unprepared
14 Chicken, dark meat, drumstick, meat only, with added solution, raw
14 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
14 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
14 Bread, italian
14 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
14 Restaurant, family style, hash browns
14 Peanuts, all types, dry-roasted, with salt
14 Salmon, sockeye, canned, total can contents
14 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.