Beef, rib, rib roast with bone, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54990		-	Water
32360		-	Protein
10920		-	Total lipid (fat)
5120		-	FATTY ACIDS, SATURATED, TOTAL
4700		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2950		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
580		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
580		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
280		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75.7		-	Sodium, Na
70.58		-	Cholesterol
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.19		👍	Calcium, Ca
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.49		👎	Zinc, Zn
6.87		👍	Niacin
2.5		👎	Iron, Fe
1		-	Pantothenic acid
0.29		-	Vitamin B-6
0.0025099999999999996		👍	Vitamin B-12