Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4029 🏆 Oil, industrial, soy ( partially hydrogenated), all purpose
3762 🏆 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
3343 🏆 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
2991 🏆 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
2867 🏆 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
2771 🏆 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
2719 🏆 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
2591 🏆 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
2400 🏆 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
2397 🏆 Shortening, vegetable, household, composite
2347 🏆 Margarine, stick, canola and/or soybean oil
2333 🏆 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
2009.9999999999998 🏆 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
1265 🏆 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
1265 🏆 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
1131 🏆 USDA Commodity Food, oil, vegetable, low saturated fat
810 🏆 Margarine, tub, hydrogenated, canola oil
750 🏆 Cookie, chocolate sandwich, extra cream filling
750 🏆 Cookies, chocolate sandwich, with extra creme filling
713 🏆 Snacks, tortilla chips, plain, white corn, salted
713 🏆 Snacks, tortilla chips, plain
672 🏆 Margarine-like, margarine-butter blend, soybean oil and butter
614 🏆 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
569 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
532 🏆 Margarine Spread, approximately 48% fat, tub
519 🏆 Margarine, tub, hydrogenated, soybean oil
453 Popcorn, microwave, regular (butter) flavor, made with palm oil
420 Beef, fat, cooked
360 Beef, fat, raw
296 Butter, without salt
296 Butter, salted
296 Butter, regular
296 Butter, unsalted
286 Vegetable oil, corn
286 Oil, corn, industrial and retail, all purpose salad or cooking
258 Sausage, breakfast links or rounds, beef, raw
257 Sausage, spicy beef and roasted red pepper, raw
249 Margarine, stick, palm and soybean oils
247 Sausage, spicy beef and roasted red pepper, cooked
230 Cheese, cheddar
219 Oil, industrial, mid-oleic, sunflower
219 Vegetable oil, sunflower, mid-oleic
215 Margarine, tub, non-hydrogenated, soybean oil
205 Cookie, peanut butter, commercial
200 Sausage, breakfast links or rounds, beef, cooked
197 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
190 Oil, industrial, canola for salads, woks and light frying
187 Snacks, potato chips, dried potatoes, plain
187 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
186 Snacks, potato chips, lightly salted
184 Deli-meat, bologna (baloney), beef
183 Sausage, Bratwurst, pork, raw
181 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
181 Oil, vegetable, soybean, refined
181 USDA Commodity Food, oil, vegetable, soybean, refined
171 Babyfood, meat, lamb, puree
170 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
169 Cheese, Parmesan, dry grated
168 Quesadilla with cheese
164 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
162 Meat stick, beef, refrigerated
148 Cookie, sugar wafer sandwich with cream filling
146 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
143 Margarine-like spread, SMART BALANCE Light Buttery Spread
142 Salad dressing, ranch dressing, commercial, regular
141 Sausage, Chorizo, dry
138 Wiener (frankfurter), beef
133 Fast foods, side dish, onion rings, breaded and fried
132 Pork, separable fat, raw
127 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
124 Oil, industrial, soy, refined, for woks and light frying
122 Sausage, Merguez, lamb, cooked
120 WENDY'S, Homestyle Chicken Fillet Sandwich
118 Sausage, Merguez, lamb, raw
117 Doughnut (donut), yeast-leavened (honey bun), glazed
115 Deli-meat, salami, cooked, beef
114 Margarine, tub, non-hydrogenated, canola and fish oil
110 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
110 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
110 Deli-meat, Old fashioned smoked brisket, sliced
108 Fish, fish sticks, frozen, prepared
108 Margarine, tub, non-hydrogenated, canola and olive oil
107 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
106 Snacks, potato chips, barbecue flavour
104 Mozzarella sticks, fried
104 BURGER KING, Cheeseburger
102 Snacks, corn-based, extruded, puffs or twists, cheese
102 Cheese, processed product, cheddar, loaf
101 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
101 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
101 Cookie, sugar, commercial
100 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
100 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
100 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
96 Deli-meat, corned beef, shaved
95 Cheese, processed product, cheddar, slices
94 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
93 Cheese, processed product, mozzarella, slices
92 Turkey, all classes, skin and separable fat only, raw
92 Meat stick, pepperoni, non-refrigerated
91 Cracker, cheese
91 Cheese, processed product, Swiss, slices
90 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
90 Beef, chuck, blade steak, with bone, lean, cooked, braised
90 Pork, separable fat, cooked
90 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
88 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
86 Babyfood, dinner, lamb with fruit
86 Cookie, shortbread, plain, commercial
85 Vegetable oil, flaxseed, contains added sliced flaxseed
85 Fast foods, pizza, cheese, thin crust
84 Seeds, sunflower seed kernels, oil roasted
84 Seeds, sunflower seed kernels, oil roasted, salted
83 Snacks, popcorn, microwave, lower in fat
82 Cheese, processed product, cheddar, spread
81 Fast food, quesadilla, chicken
81 Meatball, Italian style, frozen
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
80 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
76 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
76 Fast foods, pizza, pepperoni, thin crust
76 Taco shell, baked
75 Fast foods, cheeseburger; single, regular patty, with condiments
75 Yogourt, Greek style, plain, rich (8-12% M.F.)
75 Fast foods, pizza, sausage, thin crust
74 Cracker, standard snack-type
74 Sausage, honey garlic, pork, raw
72 Cinnamon bun, with icing (honey bun)
72 Fast foods, entree, chicken, breaded and fried, boneless, plain
71 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
71 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
71 BURGER KING, WHOPPER, no cheese
71 Cookie, chocolate chip, commercial, regular, higher fat
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
70 Salad dressing, mayonnaise type, commercial, regular
70 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
70 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
69 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
68 Pizza, cheese, thin crust, frozen, cooked
68 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
67 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
66 Turkey, all classes, skin and separable fat only, roasted
65 Cookie, chocolate sandwich, cream filling, regular
65 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
64 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
63 Snacks, potato chips, plain, salted
63 Muffin, blueberry, commercial
113 grams / 2 oz
61 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
61 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
61 Wiener (cheesefurter), cheddar smokie
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
60 Soup, Italian wedding, ready-to-serve
60 Fast foods, pizza, cheese, thick crust
60 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
60 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
60 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
60 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
60 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
59 Fast foods, pizza, cheese and pepperoni, thick crust
59 Salad dressing, buttermilk, light
59 Salad dressing, ranch dressing, reduced fat
59 Salad dressing, buttermilk, lite
59 Salad dressing, ranch dressing, reduced fat
58 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
57 Fast foods, pizza, cheese, regular crust
57 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
57 BURGER KING, DOUBLE WHOPPER, no cheese
57 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
57 Sausage, Polish, smoked, pre-cooked, reheated
57 Cheese, processed product, cheddar, reduced fat, slices
56 Turkey bacon, cooked
56 Cereal, ready to eat, Shreddies, honey, Post
56 Wiener (frankfurter), Bavarian
56 General Tao (Tso) chicken
55 Salad dressing, italian, commercial, regular
54 Fast foods, pizza, sausage, regular crust
54 Bread, garlic
54 Fast foods, pizza, cheese and pepperoni, regular crust
53 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
53 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
53 Tamale, corn
52 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
52 Chinese dish, sweet and sour pork, restaurant prepared
52 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
52 Wiener (frankfurter), chicken
51 Chicken nuggets, white meat, pre-cooked, frozen, not heated
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, rib, rib roast with bone, lean, cooked, roasted
50 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, loin, t-bone steak (porterhouse), lean, raw
50 Babyfood, meat, jarred and frozen, beef, puree
50 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, chuck, blade roast, boneless, lean, cooked, braised
50 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
50 Beef, flank, flank steak, boneless, lean, cooked, braised
50 Tamale, cheese
50 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
49 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
49 Fast foods, mexican, taco with beef, cheese and lettuce, soft
48 Sausage, chorizo, cooked
48 Pâté, all flavours, reduced fat and sodium
48 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
46 Snacks, tortilla chips, plain, yellow corn
46 Snacks, tortilla chips, nacho
46 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
46 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
46 WENDY'S, Jr. Hamburger, with cheese
46 Soup, ramen noodles, beef flavour, dry
45 Soup, ramen noodles, any flavour, dry
45 Cake, pound, commercial, made with butter (includes fresh and frozen)
45 Cookie, chocolate chip, soft type, commercial
45 Soup, ramen noodles, chicken flavour, dry
45 Cheese, processed product, cheddar, reduced fat, spread
44 Babyfood, cereal, rice, with yogourt, with fruit, dry
42 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
42 Spices, cloves, ground
42 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
41 Cereal, ready to eat, Nesquik, General Mills
41 Sausage, chorizo, raw
41 Lemon chicken, restaurant prepared
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, rib, rib eye roast, boneless, lean, raw
40 Chinese dish, sweet and sour chicken, restaurant prepared
40 Beef, rib, rib eye steak, boneless, lean, raw
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
40 Beef, loin, tenderloin, roast, lean, cooked, roasted
40 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, rib, rib roast with bone, lean, raw
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Taquito, beef and cheese, frozen, heated in oven
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
40 Beef, loin, tenderloin, steak, lean, cooked, broiled
40 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
40 Beef, flank, flank steak, boneless, lean, raw
39 Granola bar, chewy, chocolate chip
39 Fast foods, breakfast, croissant with egg, cheese and sausage
38 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
38 WENDY'S, Jr. Hamburger, without cheese
37 Onion rings, breaded, par fried, frozen, heated in oven
37 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
37 Fast foods, chicken tenders, breaded
37 Turkey, all classes, back, meat and skin, roasted
35 Cracker, wheat
35 Fast food, biscuit
35 Pork, cured, bacon, raw
35 Fast foods, mexican, burrito with beans and cheese
35 Cracker, standard snack-type, with whole-wheat
34 Chinese dish, orange chicken, restaurant prepared
34 Macaroni and cheese, frozen
33 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
33 Granola bar, chewy, chocolate coated, all flavours
33 Pork, cured, bacon, cooked, pan-fried
33 Cheese food, imitation
33 Deli-meat, salami (Hungarian), pork and beef, cooked
33 Babyfood, meat, veal, puree
33 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
33 Fast foods, side dish, potato, french-fried in vegetable oil
33 Turkey, all classes, back, meat only, roasted
32 Nuts, mixed nuts, oil roasted with peanuts
32 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
32 Fast foods, breakfast, potatoes, hashed brown
32 Spaghetti and meatballs, restaurant prepared
32 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
32 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
32 Sausage, Kielbasa (kolbassa), turkey
32 Nuts, mixed nuts, oil roasted with peanuts, salted
31 Pork, cured, bacon, cooked, microwaved
31 Chicken tenders, breaded, frozen, prepared
30 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, chuck, cross rib roast, boneless, lean, raw
30 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
30 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
30 Beef, chuck, blade steak, boneless, lean, raw
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
30 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
30 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Wiener (frankfurter), turkey
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
30 Beef, loin, tenderloin, roast, lean, raw
30 Beef, chuck, blade roast, boneless, lean, raw
30 Sausage, breakfast links or rounds, pork, raw
30 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
30 Beef, loin, tenderloin, steak, lean, raw
29 Peanut butter, smooth type, fat and sugar added
29 Peanut butter, smooth type, fat, sugar and salt added
29 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
29 Turkey, broiler, wing, meat and skin, roasted
29 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
29 Soup, cheddar cheese, canned, condensed
28 Granola bar, crunchy, fruit and/or nut
28 Sauce, cheese and salsa, medium
28 Babyfood, snack, biscuit, wheat with milk powder
28 Chicken parmesan
27 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
27 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
27 Babyfood, snack, biscuit, mixed grain
27 Lasagna with meat and sauce, frozen
27 Meal replacement (cereal), ready to eat, Vector, Kellogg's
27 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
27 Yogourt, plain, Balkan style (4-6% M.F.)
27 Dip, cheese with chili peppers, ready-to-serve
26 Ravioli, cheese-filled with marinara sauce
26 Deli-meat, chicken, cooked, sliced
25 Fast foods, mexican, burrito with beans, cheese and beef
25 Turkey, broiler, wing, meat and skin, raw
25 Deli-meat, mock chicken loaf
25 Turkey, all classes, wing, meat and skin, roasted
25 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
24 Egg roll, vegetable, refrigerated, heated
24 Fish, catfish, channel (bullhead), farmed, raw
24 Turkey, all classes, back, meat and skin, raw
24 Chicken pot pie, frozen, prepared
24 Pancake, plain (includes buttermilk), frozen, ready-to-heat
24 Taquito, chicken and cheese, frozen, heated in oven
24 Cereal, ready to eat, Cheerios: honey nut, General Mills
24 Fast foods, mexican, nachos with cheese
24 Turkey, hen, wing, meat and skin, raw
24 Turkey, tom, thigh, meat and skin, roasted
23 Turkey, hen, thigh, meat and skin, raw
23 Turkey, all classes, wing, meat and skin, raw
23 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
23 Turkey, tom, wing, meat and skin, roasted
23 Turkey, tom, dark meat and skin, roasted
23 Turkey, all classes, heart, raw
23 Turkey, hen, wing, meat and skin, roasted
22 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
22 Turkey, all classes, ground, cooked
22 Cereal, ready to eat, Sugar Crisp, Post
22 Turkey, broiler, dark meat and skin, roasted
22 Macaroni and cheese, box mix with cheese sauce, prepared
22 Sausage, smoked, pork, pre-cooked
22 Soup, cream, mushroom, ready-to-serve
22 Turkey, all classes, dark meat and skin, roasted
21 Chicken, broiler, wing, meat and skin, roasted
21 Chili con carne with beans, canned
21 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
21 Turkey, tom, leg, meat and skin, roasted
21 Pork, shoulder, picnic (arm), lean, braised
21 Deli-meat, roast beef, cooked, sliced
21 Turkey, hen, dark meat and skin, raw
21 Babyfood, dessert, jarred, banana graham pie
20 Soup, cream, celery, canned, condensed
20 Turkey, hen, leg, meat and skin, raw
20 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
20 Turkey, hen, thigh, meat and skin, roasted
20 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Turkey, all classes, thigh, meat and skin, roasted
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
20 Beef, hip, outside (bottom) round roast, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
20 Beef, loin, top sirloin steak, boneless, lean, raw
20 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
20 Beef, loin, top sirloin roast, boneless, lean, raw
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Soup, cream, mushroom, canned, condensed, reduced sodium
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Chinese dish, Kung Pao chicken, restaurant prepared
20 Beef, hip, sirloin tip roast, boneless, lean, raw
20 Beef, hip, eye of round steak, boneless, lean, cooked, braised
20 Beef, loin, strip loin (new york) steak, boneless, lean, raw
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
20 Soup, cream, chicken, canned, condensed
20 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
20 Turkey, hen, dark meat and skin, roasted
20 Granola bar, crunchy, plain
20 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
20 Chinese dish, beef and vegetable, restaurant prepared
19 Fish, trout, rainbow, farmed, raw
19 Turkey, tom, thigh, meat, roasted
19 Turkey, tom, wing, meat and skin, raw
19 Turkey, all classes, leg, meat and skin, roasted
19 Cretons, veal
19 Turkey, hen, leg, meat and skin, roasted
19 Ravioli, meat-filled, with tomato or meat sauce, canned
19 Turkey, tom, dark meat only, roasted
19 Sauce, peanut (made from peanut butter, water, soy sauce)
19 Fish, salmon, pink (humpback), raw
19 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
19 Turkey, broiler, wing, meat only, roasted
18 Cereal, ready to eat, Cheerios: multigrain, General Mills
18 Turkey, all classes, dark meat and skin, raw
18 Ravioli, cheese and tomato sauce, frozen, not prepared
18 Chicken, broiler, wing, meat and skin, raw
18 Soup (sauce), stock, cream, ready-to-serve
18 Potato, hashed brown, frozen, plain, prepared
18 Potato salad with egg
18 Pasta mix, classic beef, unprepared
18 Turkey, all classes, thigh, meat and skin, raw
18 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
17 Muffin bar, all flavours
113 grams / 2 oz
17 Babyfood, meat, turkey, puree
17 Turkey, tom, leg, meat, roasted
17 Turkey, tom, drumstick, meat and skin, roasted
17 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
17 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
17 Turkey, all classes, leg, meat and skin, raw
17 Cereal, ready to eat, Cheerios, General Mills
17 Turkey, all classes, dark meat only, roasted
17 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
17 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
17 Turkey, broiler, dark meat only, roasted
16 Turkey, hen, thigh, meat only, roasted
16 Turkey, all classes, heart, simmered
16 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
16 Turkey, hen, dark meat only, roasted
16 Turkey, broiler, leg, meat and skin, roasted
16 Turkey, all classes, thigh, meat only, roasted
16 Turkey, tom, meat and skin, roasted
16 Turkey, hen, drumstick, meat and skin, roasted
16 Turkey, tom, dark meat and skin, raw
16 Cereal, ready to eat, Lucky Charms, General Mills
16 Babyfood, dinner, jarred, pasta with vegetables
16 Turkey, tom, thigh, meat and skin, raw
16 Turkey, broiler, thigh, meat and skin, roasted
16 Turkey, all classes, drumstick, meat and skin, roasted
16 Cookie, graham cracker, plain or honey (includes cinnamon)
16 Turkey, hen, drumstick, meat and skin, raw
16 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
16 Turkey, broiler, meat and skin, roasted
15 Fish, rockfish, pacific ocean perch, mixed species, raw
15 Tamale, pork
15 Turkey, broiler, thigh, meat and skin, raw
15 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
15 Cracker, saltine (also oyster, soda, soup)
15 Turkey, tom, leg, meat and skin, raw
15 Sausage, Italian, turkey, raw
15 Turkey, all classes, liver, simmered
15 Fast foods, side dish, potato, mashed
15 Salad dressing, italian, commercial, low Calorie
15 Turkey, broiler, dark meat and skin, raw
15 Turkey, all classes, meat and skin, roasted
14 Turkey, tom, drumstick, meat and skin, raw
14 Turkey, hen, leg, meat only, roasted
14 Turkey, all classes, leg, meat only, roasted
14 Burrito, bean and cheese, frozen
14 Soup, clam chowder, New England, ready-to-serve
14 Turkey, all classes, wing, meat only, roasted
14 Refried beans
14 Fish, salmon, sockeye (red), canned, total can contents
14 Turkey, tom, drumstick, meat, roasted
14 Granola bar, chewy, fruit and/or nut
14 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
14 Fish, swordfish, raw
14 Turkey, hen, meat and skin, raw
14 Turkey, broiler, drumstick, meat and skin, roasted
14 Turkey, hen, meat and skin, roasted
14 Turkey, all classes, drumstick, meat and skin, raw
14 Turkey, broiler, leg, meat and skin, raw
14 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
14 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
14 Cream, sour, light
13 Turkey, hen, wing, meat only, roasted
13 Soup, cream, mushroom, ready-to-serve, reduced sodium
13 Fish, halibut, Atlantic or Pacific, raw
13 Fish, salmon, sockeye (red), canned, drained solids, salted
13 Turkey, hen, thigh, meat only, raw
13 Turkey, all classes, meat and skin, raw
13 Spaghetti, with meatballs in tomato sauce, canned
13 Turkey, broiler, drumstick, meat and skin, raw
13 Fish, tuna, yellowfin, fresh, raw
13 Cheese, cottage, (2% M.F.)
13 Granola bar, cereal bar, fruit-filled, all flavours
13 Chicken, broiler, thigh, meat, roasted
13 Granola bar, chewy, low fat
13 Soup, cream, potato, ready-to-serve
12 Turkey, broiler, light meat and skin, raw
12 Yogourt, vanilla flavoured (2-3.9% M.F.)
12 Turkey, all classes, ground, raw
12 Turkey, broiler, meat and skin, raw
12 Turkey, broiler, thigh, meat only, roasted
12 Chinese dish, shrimp and vegetables, restaurant prepared
12 Deli-meat, Montreal smoked meat, extra lean
12 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
12 Peanuts, all types, dry-roasted, salted
12 Turkey, tom, light meat and skin, roasted
12 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
12 Turkey, hen, drumstick, meat only, roasted
12 Turkey, tom, meat and skin, raw
12 Turkey, all classes, liver, raw
12 Turkey, broiler, light meat and skin, roasted
12 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
12 Turkey, all classes, drumstick, meat only, roasted
12 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
12 Rice, Spanish rice
12 Peanuts, all types, dry roasted
11 Turkey, all classes, light meat and skin, roasted
11 Turkey, broiler, leg, meat only, roasted
11 Turkey, hen, light meat and skin, roasted
11 Soup, chicken chowder (a la king), ready-to-serve
11 Pork, loin, rib chop (rib end), bone-in, lean, roasted
11 Babyfood, dessert, jarred, custard (includes vanilla custard)
11 Cereal, ready to eat, Muslix: various flavours, Kellogg's
11 Cereal, ready to eat, Toasted Oats, Selection
11 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
11 Turkey, hen, leg, meat only, raw
11 Indian, bread, naan
11 Dessert, pudding, rice, ready to eat
11 Granola bar, chewy, fruit flavour, yogourt coated
11 Fish, pollock, (alaska), raw
11 Turkey, all classes, back, meat only, raw
11 Cereal, ready to eat, Oatmeal Squares, Quaker
11 Turkey, tom, meat only, roasted
11 Deli-meat, corned beef, extra lean, sliced
10 Turkey, all classes, meat only, roasted
10 Cereal, ready to eat, Just Right, Kellogg's
10 Turkey, tom, thigh, meat only, raw
10 Beef, hip, eye of round steak, boneless, lean, raw
10 Seeds, sunflower seed butter
10 Cereal, ready to eat, Kashi: honey puffed, Kashi
10 Turkey, tom, breast, meat and skin, roasted
10 Salad dressing, ranch dressing, fat-free
10 Turkey, hen, meat only, roasted
10 Beef, hip, eye of round roast, boneless, lean, raw
10 Beef, hip, inside (top) round steak, boneless, lean, raw
10 Cereal, ready to eat, Golden Grahams, General Mills
10 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
10 Soup, cream, broccoli, canned, condensed
10 Turkey, tom, dark meat only, raw
10 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
10 Beef, hip, inside (top) round roast, boneless, lean, raw
10 Salad dressing, ranch dressing, fat free
10 Turkey, all classes, thigh, meat only, raw
10 Granola bar, chewy, sweet and salty
10 Turkey, tom, wing, meat, roasted
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
10 Seeds, sunflower seed butter, salted
10 Turkey, broiler, meat only, roasted
10 Turkey, hen, dark meat only, raw
10 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
10 Meat stick, pepperoni, refrigerated
9 Turkey, broiler, drumstick, meat only, roasted
9 Turkey, all classes, dark meat only, raw
9 Chinese dish, chicken and vegetables, restaurant prepared
9 Turkey, tom, leg, meat only, raw
9 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
9 Soup, butternut squash, ready-to-serve, reduced sodium
9 Pasta mix, classic cheeseburger macaroni, unprepared
9 Turkey, all classes, breast, meat and skin, roasted
9 Pâté, country style cognac, glazed
12 Oz/ 340gm
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Fish, salmon, pink, canned, drained solids with bone
9 Turkey, all classes, light meat and skin, raw
9 Soup, tomato, ready-to-serve
9 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
9 Soup, vegetable with beef (and barley), canned, condensed
9 Turkey, hen, light meat and skin, raw
9 Turkey, tom, light meat and skin, raw
8 Turkey, broiler, breast, meat and skin, roasted
8 Turkey, hen, breast, meat and skin, roasted
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
8 Fish, salmon, sockeye (red), raw
8 Babyfood, cereal, mixed grain, with milk powder, dry
8 Indian, bread, chapati or roti, plain
8 Turkey, all classes, leg, meat only, raw
8 Cereal, ready to eat, Raisin Bran, Kellogg's
8 Rice, spanish rice mix, prepared
8 Chicken, broiler, drumstick, meat, roasted
8 Babyfood, meat, pork, puree
8 Cereal, ready to eat, Corn Pops, Kellogg's
7 Chinese dish, fried rice without meat, restaurant prepared
7 Cereal, ready to eat, Special K, Kellogg's
7 Soup, cream, broccoli, canned, condensed, reduced fat
7 Milk, fluid, partly skimmed, 2% M.F.
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Grains, rice and vermicelli mix, chicken flavour, unprepared
7 Cereal, ready to eat, Crispy Rice, Compliments
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Soup, black bean, ready-to-serve
7 Chinese dish, chow mein, chicken
7 Turkey, hen, drumstick, meat only, raw
7 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
7 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
7 Turkey, broiler, thigh, meat only, raw
7 Turkey, broiler, breast, meat and skin, raw
7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
7 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
7 Babyfood, dinner, veal with vegetables and barley
7 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
7 Turkey, tom, drumstick, meat only, raw
6 Cereal, ready to eat, Honey Nut O's, Selection
6 Turkey, broiler, light meat only, raw
6 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
6 Fish, trout, brook, raw
6 Turkey, tom, light meat only, roasted
6 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
6 Soup, cream, mushroom, canned, condensed
6 Turkey, broiler, leg, meat only, raw
6 Soup, beef barley, ready-to-serve
6 Yogourt, plain (2-3.9% M.F.)
6 Turkey, all classes, gizzard, raw
6 Turkey, tom, breast, meat and skin, raw
6 Soup, cream, celery, canned, condensed, reduced fat
6 Turkey, all classes, drumstick, meat only, raw
6 Rice, spanish rice mix, unprepared
6 Cereal, ready to eat, Puffed Wheat, Safeway
6 Cereal, ready to eat, Heritage Flakes, Nature's Path
6 Soup, cream, chicken, ready-to-serve
6 Turkey, hen, light meat only, roasted
6 Babyfood, vegetables, jarred, broccoli and potato with cheese
6 Cereal, ready to eat, Life, Quaker
6 Cereal, ready to eat, Alpha-bits, Post
6 Turkey, all classes, light meat only, roasted
6 Turkey, all classes, breast, meat and skin, raw
6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
6 Turkey, broiler, dark meat only, raw
6 Chicken, broiler, thigh, meat, raw
6 Turkey, hen, breast, meat and skin, raw
6 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
6 Crustaceans, shrimp, mixed species, raw
6 Turkey, broiler, light meat only, roasted
5 Turkey, all classes, breast, meat only, roasted
5 Turkey, hen, meat only, raw
5 Babyfood, dinner, jarred, pasta with cheese and vegetables
5 Turkey, hen, breast, meat only, roasted
5 Cereal, ready to eat, All Bran Original, Kellogg's
5 Turkey, broiler, drumstick, meat only, raw
5 Sauce, mustard, yellow, ready-to-serve
5 Turkey, tom, breast, meat, roasted
5 Chicken, broiler, drumstick, meat, raw
5 Bread, italian
5 Soup, beef and vegetable, ready-to-serve
5 Soup, cream, mushroom, canned, condensed, reduced fat
4 Turkey, broiler, breast, meat only, roasted
4 Snacks, pretzels, hard, plain, salted
4 Soup, vegetable with beef broth, canned, condensed
4 Turkey, all classes, meat only, raw
4 Turkey, all classes, gizzard, simmered
4 Bread, white, commercial, reduced sodium
4 Soup, cream, asparagus, ready-to-serve
4 Cereal, ready to eat, Life Multigrains, Quaker
4 Crustaceans, crab, blue, boiled or steamed
4 Sauce, pasta, spaghetti or marinara, ready-to-serve
4 Soup, chicken rice, canned, condensed
4 Turkey, tom, meat only, raw
4 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
4 Pork, leg, shank portion, lean, roasted
4 Bread, white, commercial
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
4 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
4 Meal replacement (cereal), ready to eat, Force Active, President's Choice
4 Pork, loin, sirloin chop, bone-in, lean, braised
4 Soup, split pea, ready-to-serve
4 Cereal, ready to eat, French Toast Crunch, General Mills
4 Deli-meat, mortadella
4 Turkey, hen, wing, meat only, raw
4 Soup, bean with bacon, canned, condensed
3 Turkey, broiler, wing, meat only, raw
3 Turkey, all classes, wing, meat only, raw
3 Nuts, almonds, dried, unblanched, unroasted
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Turkey, tom, wing, meat only, raw
3 Grains, wheat flour, white, all purpose, unbleached
3 Pulled pork in barbecue sauce
3 Cereal, ready to eat, Rice Krispies, Kellogg's
3 Grains, millet, flour
3 Turkey, broiler, meat only, raw
3 Milk, fluid, 1% fat, without added vitamin A and vitamin D
3 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
3 Fish, ocean perch, Atlantic, raw
3 Milk, fluid, partly skimmed, 1% M.F.
2 Pork, leg, butt portion, lean, roasted
2 Pork, loin, centre cut (centre steak), boneless, lean, broiled
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Grains, wheat flour, white, all purpose, bleached
2 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
2 Spaghetti, without meat, canned
2 Fish, cod (gray cod), pacific, raw
2 Grains, sorghum, flour
2 Grains, wheat flour, whole-wheat
2 Bread, French or Vienna (also sourdough)
2 Babyfood, cereal, rice, with milk powder and fruit, dry
2 Sauce, peanut (made from coconut, water, sugar, peanuts)
2 Grains, wheat flour, white, bread flour
2 Chicken, broiler, breast, skinless, boneless, meat, braised
2 Pork, loin, sirloin steak, boneless, lean, roasted
1 Mollusks, scallop, mixed species, raw
1 Pork, cured, back bacon, pan-fried
1 Chicken, roasting, meat and skin, raw
1 Mollusks, clam, mixed species, raw
1 Chicken, broiler, breast, skinless, boneless, meat, raw
1 Turkey, hen, light meat only, raw
1 Chicken, broiler, breast, skinless, boneless, meat, grilled
1 Turkey, all classes, light meat only, raw
1 Turkey, tom, light meat only, raw
1 Bread, multigrain, commercial
1 Refried beans, canned
1 Pork, shoulder, picnic (arm), lean, raw
1 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Pork, loin, centre cut (centre steak), boneless, lean, raw
1 Fish, flatfish (flounder or sole or plaice), raw
1 Fish, haddock, raw
1 Turkey, tom, breast, meat only, raw
1 Grains, wheat flour, white, cake flour
1 Refried beans, canned, reduced sodium
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.