Fast food, quesadilla, chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42620 - Water
17100 - Starch
15250 - Total lipid (fat)
15050 - Protein
3556 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3447 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3427 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3232 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3050 - ASH, TOTAL
2903 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1880 - Sugars, total
1700 - Fiber, total dietary
1609 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
745 - Sodium, Na
714 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
530 👎 Lactose
459 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
454 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
430 👎 Glucose (dextrose)
430 - Maltose
400 👍 Fructose
313 - Phosphorus, P
269 👍 Calcium, Ca
215 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
211 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
183 - Potassium, K
178 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
171 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
144 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
111 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
81 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 👎 Galactose
77 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 - Cholesterol
35 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
29 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.2 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.77 👎 Iron, Fe
1.42 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.266 - Manganese, Mn
0.2 👍 Thiamin
0.18 👍 Riboflavin
0.1 👍 Vitamin C
0.08 - Vitamin B-6
0.076 - Copper, Cu
0.00019 👍 Vitamin B-12

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