Foods containing FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
13168 🏆 Fish oil, menhaden
13168 🏆 Fish oil, menhaden
13023 🏆 Fish oil, salmon
13023 🏆 Fish oil, salmon
10137 🏆 Fish oil, sardine
10137 🏆 Fish oil, sardine
9710 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
9710 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
6898 🏆 Fish oil, cod liver
6898 🏆 Fish oil, cod liver
6273 🏆 Fish oil, herring
6273 🏆 Fish oil, herring
3930 🏆 Oil, spotted seal (Alaska Native)
2800 🏆 Oil, beluga, whale (Alaska Native)
1008 Fish, salmon, chinook, raw
1008 Fish, salmon, chinook (spring), raw
983 Fish, roe, mixed species, raw
983 Fish, roe, mixed species, raw
969 Fish, herring, Pacific, raw
969 Fish, herring, Pacific, raw
910 Fish, smelt, dried
910 Smelt, dried (Alaska Native)
905 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
905 Fish, salmon, red (sockeye), native, filets with skin, smoked
898 Fish, mackerel, Atlantic, raw
898 Fish, mackerel, Atlantic, raw
862 Fish, salmon, Atlantic, farmed, raw
862 Fish, salmon, Atlantic, farmed, raw
845 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
845 Fish, salmon, pink, canned, without salt, solids with bone and liquid
843 Fish, herring, Atlantic, pickled
843 Fish, herring, Atlantic, pickled
709 Fish, herring, Atlantic, raw
709 Fish, herring, Atlantic, raw
690 Fish, salmon, Atlantic, farmed, cooked, dry heat
690 Fish, salmon, atlantic, farmed, baked or broiled
677 Fish, sablefish (black cod), raw
677 Fish, sablefish, raw
639 Fish, cisco, smoked
639 Fish, cisco (lake herring, tullibee), native, smoked
610 Fish, salmon, chum, dried (Alaska Native)
600 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
547.3900000000001 Fish, salmon, pink (humpback), raw
538 Fish, anchovy, european, raw
538 Fish, anchovy, european, raw
532 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
532 Salmon, sockeye, canned, total can contents
532 Fish, salmon, sockeye (red), canned, total can contents
532 Fish, sardine, pacific, canned in tomato sauce, drained with bones
526 Fish, halibut, Greenland (turbot), raw
526 Fish, halibut, Greenland, raw
518 Fish, salmon, sockeye, canned, drained solids
518 Fish, salmon, sockeye (red), canned, drained solids, salted
509 Fish, mackerel, Pacific and jack, mixed species, raw
509 Fish, mackerel, Pacific and jack, mixed species, raw
504 Fish, mackerel, Atlantic, cooked, dry heat
504 Fish, mackerel, atlantic, baked or broiled
492 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
492 Fish, salmon, sockeye, canned, without salt, drained solids with bone
491 Fish, salmon, coho (silver), raw (Alaska Native)
473 Fish, sardine, Atlantic, canned in oil, drained solids with bone
473 Fish, salmon, chum, canned, drained solids with bone
473 Fish, salmon, chum, canned, without salt, drained solids with bone
473 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
473 Fish, sardine, Atlantic, canned in oil, drained solids with bone
473 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
468 Fish, trout, rainbow, wild, baked or broiled
468 Fish, trout, rainbow, wild, cooked, dry heat
460 Fish, salmon, king, with skin, kippered, (Alaska Native)
440 Fish, salmon, king (chinook), raw (Alaska Native)
438 Mollusks, oyster, Pacific, raw
438 Mollusks, oyster, Pacific, raw
437 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
437 Salmon, sockeye, canned, drained solids, without skin and bones
434 Fish, mackerel, jack, canned, drained solids
434 Fish, mackerel, jack, canned, drained solids
429 Fish, salmon, coho, wild, raw
420 Fish, whitefish, dried (Alaska Native)
408 Fish, salmon, coho, farmed, baked or broiled
408 Fish, salmon, coho, farmed, cooked, dry heat
401 Fish, salmon, coho, wild, cooked, dry heat
401 Fish, salmon, coho, wild, baked or broiled
388.93 Fish, salmon, coho, wild, raw
385 Fish, salmon, coho, farmed, raw
385 Fish, salmon, coho, farmed, raw
376 Steelhead trout, boiled, canned (Alaska Native)
376 Fish, steelhead trout, boiled, canned
353 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
353 Mollusks, oyster, eastern, wild, cooked, moist heat
348 Fish, salmon, sockeye (red), raw
334 Fish, salmon, pink, canned, drained solids with bone
334 Fish, salmon, pink, canned, drained solids
330 Fish, salmon, sockeye (red), raw (Alaska Native)
330 Fish, salmon, red, canned, bones removed (Alaska Native)
329 Fish, mackerel, spanish, raw
329 Fish, mackerel, spanish (atlantic), raw
323 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
323 Fish, salmon, pink, canned, total can contents
321 Fish, salmon, Atlantic, wild, raw
321 Fish, salmon, Atlantic, wild, raw
317 Fish, whitefish, mixed species, raw
316 Fish, shark, mixed species, raw
316 Fish, shark (dogfish), mixed species, raw
314 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
307 Fish, wolffish, Atlantic, raw
307 Fish, catfish (wolffish), atlantic, raw
295 Crustaceans, crab, alaska king, boiled or steamed
295 Crustaceans, crab, alaska king, cooked, moist heat
294 Fish, mackerel, spanish, cooked, dry heat
294 Fish, mackerel, spanish (atlantic), baked or broiled
283 Fish, tuna, bluefin, fresh, raw
283 Fish, hake (whiting), mixed species, baked or broiled
283 Fish, tuna, fresh, bluefin, raw
283 Fish, whiting, mixed species, cooked, dry heat
280 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
277.69 Fish, salmon, chum (keta), raw
275 Fish, smelt, rainbow (american, capelin), raw
275 Fish, smelt, rainbow, raw
274 Fish, Salmon, pink, canned, drained solids, without skin and bones
274 Fish, Salmon, pink, canned, drained solids, without skin and bones
266 Fish, steelhead trout, meat, dried
266 Steelhead trout, dried, flesh (Shoshone Bannock)
265 Crustaceans, spiny lobster, mixed species, raw
265 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
260 Fish, salmon, red, (sockeye), kippered (Alaska Native)
259 Crustaceans, crab, atlantic snow crab (spider, queen), raw
259 Crustaceans, crab, queen, raw
252 Fish, bluefish, raw
252 Fish, bluefish, raw
251 Fish, salmon, sockeye, raw
243 Fish, halibut, cooked, with skin (Alaska Native)
239 Margarine, tub, non-hydrogenated, canola and fish oil
238 Fish, carp, raw
238 Fish, bass, fresh water, mixed species, raw
238 Fish, carp, raw
238 Fish, bass, fresh water, mixed species, raw
233 Fish, salmon, chum, raw
230 Fish, drum, freshwater, raw
230 Fish, drum, freshwater, raw
229 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
229 Mollusks, oyster, eastern, farmed, cooked, dry heat
225 Fish, whitefish, eggs (Alaska Native)
220 Fish, spot, raw
220 Fish, spot, raw
219 Crustaceans, crab, dungeness, raw
219 Crustaceans, crab, dungeness, raw
217 Fish, trout, rainbow, farmed, raw
217 Fish, mullet, striped, raw
217 Fish, halibut, raw, with skin (Alaska Native)
217 Fish, mullet, striped, raw
217 Fish, trout, rainbow, farmed, raw
202 Fish, trout, mixed species, raw
202 Fish, trout, mixed species, raw
196.36999999999998 Fish, salmon, chum (keta), poached
194 Fish, sturgeon, mixed species, raw
194 Fish, sturgeon, mixed species, raw
190 Fish, mullet (sucker), white, raw
190 Fish, sucker, white, raw
188 Mollusks, mussel, blue, raw
188 Mollusks, oyster, eastern, farmed, raw
188 Mollusks, mussel, blue, raw
188 Mollusks, oyster, eastern (blue point), farmed, raw
183 Fish, salmon, chinook (spring), smoked, lox
183 Fish, salmon, chinook (spring), smoked
183 Fish, salmon, chinook, smoked
183 Fish, salmon, chinook, smoked, (lox), regular
182 Fish, salmon, pink, raw
180 Fish, mullet, striped, cooked, dry heat
180 Fish, mullet, striped, baked or broiled
175 Fish, pompano, florida, raw
175 Fish, pompano, florida, raw
172 Fish, tilefish, cooked, dry heat
172 Fish, tilefish, baked or broiled
170 Crustaceans, crab, blue, raw
170 Crustaceans, crab, blue, raw
170 Fish, Salmon, Chum, raw (Alaska Native)
170 Fish, sheefish, raw (Alaska Native)
169 Fish, bass, striped, raw
169 Fish, bass, striped, raw
167 Fish, trout, rainbow, wild, raw
167 Fish, trout, rainbow, wild, raw
165 Fish, seatrout, mixed species, raw
165 Fish, seatrout (weakfish), mixed species, raw
164 Lamb, New Zealand, imported, liver, cooked, soaked and fried
161 Fish, sea bass, mixed species, raw
161 Fish, sea bass, mixed species, raw
157 Fish, surimi
157 Fish, surimi
153 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
152 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
146 Mollusks, squid, mixed species, raw
146 Mollusks, squid (calamari), mixed species, raw
138 Fish, sheepshead, raw
138 Fish, sheepshead, raw
137 Fish, flatfish (flounder or sole or plaice), raw
137 Fish, flatfish (flounder and sole species), raw
136 Fish, mackerel, king, raw
136 Fish, mackerel, king, raw
130 Fish, catfish, channel, wild, raw
130 Fish, catfish, channel (bullhead), wild, raw
129 Lamb, New Zealand, imported, liver, raw
124 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
124 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
123 Fish, croaker, Atlantic, raw
123 Fish, croaker, Atlantic, raw
119 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
119 Crustaceans, crayfish, mixed species, wild, boiled or steamed
117 Crustaceans, crayfish, mixed species, farmed, raw
117 Crustaceans, lobster, northern, cooked, moist heat
117 Crustaceans, lobster, american (northern), boiled or steamed
117 Crustaceans, crayfish, mixed species, farmed, raw
112 Beef, New Zealand, imported, variety meats and by-products, liver, raw
109 Crustaceans, shrimp, mixed species, breaded and fried
109 Crustaceans, shrimp, mixed species, cooked, breaded and fried
107 Fish, swordfish, raw
107 Granola bar, crunchy, plain
107 Fish, swordfish, raw
106 Sausage, Bratwurst, pork, raw
104.6 Fish, pollock, Alaska, cooked
104 Crustaceans, crayfish, mixed species, wild, raw
104 Crustaceans, crayfish, mixed species, wild, raw
102 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
102 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
101 Crustaceans, crab, blue, cooked, moist heat
101 Crustaceans, crab, blue, boiled or steamed
100 Fish, catfish, channel (bullhead), wild, baked or broiled
100 Fish, catfish, channel, wild, cooked, dry heat
95 Fish, cisco, raw
93 Fish, hake (whiting), mixed species, raw
93 Fish, whiting, mixed species, raw
93 Lamb, New Zealand, imported, kidney, raw
90 Veal, variety meats and by-products, kidneys, cooked, braised
90 Veal, kidney, braised
89 Fish, rockfish, pacific ocean perch, mixed species, raw
89 Fish, rockfish, Pacific, mixed species, raw
88 Sausage, blood sausage (blood pudding), raw
86 Fish, pickerel, walleye-pickerel (yellow pike), raw
86 Fish, pike, walleye, raw
85 Fish, tilefish, raw
85 Fish, tilefish, raw
84 Fish, eel, mixed species, raw
84 Fish, eel, mixed species, raw
83 Fish, sheepshead, cooked, dry heat
83 Fish, sheepshead, baked or broiled
82 Fish, sturgeon, mixed species, smoked
82 Fish, sturgeon, mixed species, smoked
79 Fish, perch, mixed species, raw
79 Fish, perch, mixed species, raw
78 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
76 Mollusks, octopus, common, raw
76 Mollusks, octopus, common, raw
75 Fish, gefiltefish, commercial, sweet recipe with broth
75 Fish, pollock, Alaska, raw
75 Fish, gefiltefish, commercial, sweet recipe
71 Fish, tuna, fresh, skipjack, raw
71 Fish, pollock, Atlantic, raw
71 Fish, tuna, skipjack (aku), fresh, raw
71 Fish, pollock, atlantic (boston blue), raw
70 Fish, burbot (loche), native, raw
70 Fish, burbot (loche), raw
70 Fish, burbot, raw
69 Fish, trout, brook, raw, New York State
69 Fish, trout, brook, raw
68 Crustaceans, shrimp, mixed species, raw
68 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
68 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
66 Fish, halibut, Atlantic and Pacific, raw
66 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
66 Fish, halibut, Atlantic or Pacific, raw
64 Fish, cod (scrod), atlantic, raw
64 Fish, cod, Atlantic, raw
64 Beef, New Zealand, imported, variety meats and by-products, heart, raw
62 Fish, ocean perch, Atlantic, raw
62 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
62 Fish, ocean perch, Atlantic, raw
60 Lamb, kidney, braised
60 Lamb, heart, braised
60 Lamb, variety meats and by-products, kidneys, cooked, braised
60 Whale, beluga, meat, dried (Alaska Native)
60 Lamb, variety meats and by-products, heart, cooked, braised
59 Lamb, New Zealand, imported, heart, raw
56 DENNY'S, fish fillet, battered or breaded, fried
55 Salmon nuggets, breaded, frozen, heated
55 USDA Commodity, salmon nuggets, breaded, frozen, heated
54 CRACKER BARREL, country fried shrimp platter
53 Restaurant, family style, fish fillet, battered or breaded, fried
51 DENNY'S, golden fried shrimp
51 Fish, snapper, mixed species, raw
51 Fish, snapper, mixed species, raw
50 Fish, fish sticks, frozen, prepared
50 Lamb, kidney, raw
50 Veal, kidney, raw
50 Lamb, variety meats and by-products, kidneys, raw
50 Salmon nuggets, cooked as purchased, unheated
50 Veal, variety meats and by-products, kidneys, raw
50 USDA Commodity, salmon nuggets, cooked as purchased, unheated
50 APPLEBEE'S, fish, hand battered
50 Fish, fish sticks, frozen, prepared
49 Fish, pollock, Alaska, raw (may have been previously frozen)
49 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
49 Mollusks, abalone, mixed species, raw
49 Fish, pollock, (alaska), raw
49 Mollusks, abalone, mixed species, raw
48 Fish, whitefish, lake, mixed species, native, smoked
48 Fish, snapper, mixed species, baked or broiled
48 Fish, snapper, mixed species, cooked, dry heat
48 Fish, whitefish, mixed species, smoked
47.78 Goose, wild (Canada goose), native, collar, meat and skin, roasted
46 Lamb, New Zealand, tenderloin, lean, raw
46 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
45 Restaurant, family style, shrimp, breaded and fried
43 Mollusks, clam, mixed species, raw
43 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
43 Mollusks, clam, mixed species, raw
42 Fish, haddock, raw
42 Mollusks, scallop, mixed species, raw
42 Mollusks, scallop, mixed species, raw
42 Fish, haddock, raw
40 Lamb, variety meats and by-products, heart, raw
40 Lamb, heart, raw
39 Mollusks, cuttlefish, mixed species, raw
39 Mollusks, cuttlefish, mixed species, raw
39 Veal, Australian, shank, fore, bone-in, separable lean only, raw
38 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
37 Lamb, New Zealand, imported, testes, cooked, soaked and fried
37 Fish, sunfish, pumpkin seed, raw
37 Fish, sunfish, pumpkin seed, raw
36 Lamb, New Zealand, tenderloin, lean, fast fried
36 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
35.74 Goose, wild (Canada goose), native, meat only, roasted
35 Soup, stock, fish, home-prepared
35 Caribou, hind quarter, meat, cooked (Alaska Native)
35 Fish, grouper, mixed species, cooked, dry heat
35 Fish, grouper, mixed species, baked or broiled
35 Soup, stock, fish, homemade
34 Fish, cod (gray cod), pacific, raw
34 Fish, cod, Pacific, raw (may have been previously frozen)
34 APPLEBEE'S, Double Crunch Shrimp
33 Fish, pike, northern, raw
33 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
33 Snacks, yucca (cassava) chips, salted
32 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
32 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
31 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
31 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
30 Crustaceans, shrimp, raw (not previously frozen)
30 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
30 Fast foods, fish sandwich, with tartar sauce and cheese
30 Caribou, hind quarter meat, raw (Alaska Native)
30 Veal, variety meats and by-products, heart, raw
30 Crustaceans, shrimp, raw
30 McDONALD'S, FILET-O-FISH
30 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
30 Pork, ground, medium, pan-fried
30 Veal, heart, raw
29 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
29 BURGER KING, Premium Fish Sandwich
29 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
29 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
29 Fast foods, fish sandwich, with tartar sauce
29 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
28.57 Goose, wild (Canada goose), native, breast, meat and skin, roasted
28 Fish, tuna, light, canned in water, drained, salted
28 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
28 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
28 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
28 Snacks, plantain chips, salted
28 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
28 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
28 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
28 Fish, tuna, light, canned in water, drained solids
28 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
28 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
28 Snacks, plantain chips
28 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
28 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
27.43 Goose, wild (Canada goose), native, leg, meat and skin, raw
27 Fish, tuna, light, canned in oil, without salt, drained solids
27 Fish, tuna, light, canned in oil, drained, salted
27 Fish, grouper, mixed species, raw
27 Fish, tuna, light, canned in oil, drained, unsalted
27 Lamb, New Zealand, leg, chop / steak, lean, fast fried
27 Fish, tuna, light, canned in oil, drained solids
27 Fish, grouper, mixed species, raw
27 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
27 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
27 Fish, pollock, Alaska, cooked (not previously frozen)
27 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
26 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
26 POPEYES, Mild Chicken Strips, analyzed 2006
26 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
26 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
26 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
25 Veal, Australian, shank, hind, bone-in, separable lean only, raw
25 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
25 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
25 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
25 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
25 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
25 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
25 SUBWAY, tuna sub on white bread with lettuce and tomato
25 Lamb, Australian, imported, fresh, external fat, cooked
25 Veal, grain-fed, cutlets (inside top round), braised
24 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
24 Turkey bacon, cooked
24 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
24 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
24 Lamb, New Zealand, imported, ground lamb, cooked, braised
24 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
24 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
24 Turkey bacon, microwaved
24 Bacon, turkey, microwaved
24 Lamb, Australian, imported, fresh, seam fat, raw
24 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
23.66 Goose, wild (Canada goose), native, meat only, raw
23 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
23 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
22.74 Goose, wild (Canada goose), native, leg, meat and skin, roasted
22 Lamb, Australian, imported, fresh, seam fat, cooked
22 Lamb, New Zealand, imported, sweetbread, raw
22 Butter, whipped, with salt
22 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
22 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
22 Beef, New Zealand, imported, knuckle, cooked, fast fried
22 Fish, cod, Pacific, raw (not previously frozen)
22 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
21 Lamb, Australian, imported, fresh, external fat, raw
21 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
21 Turkey, ground, 85% lean, 15% fat, patties, broiled
21 Fish, cod, Pacific, cooked
21 Restaurant, Chinese, shrimp and vegetables
21 Fish, cod, Pacific, cooked (not previously frozen)
21 Lamb, New Zealand, imported, loin chop, separable lean only, raw
21 Ground turkey, 85% lean, 15% fat, patties, broiled
21 Lamb, New Zealand, imported, tongue - swiss cut, raw
21 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
21 Chinese dish, shrimp and vegetables, restaurant prepared
20 Chicken, stewing, dark meat only, raw
20 Poultry, mechanically deboned, from backs and necks with skin, raw
20 Chicken, broiler, neck, meat, raw
20 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
20 Fish, dolphinfish (mahimahi), raw
20 Chicken, broiler, skin only, raw
20 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
20 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
20 Beef, New Zealand, imported, bolar blade, separable lean only, raw
20 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
20 Fish, pollock, Alaska, raw (not previously frozen)
20 Poultry, mechanically deboned, from backs and necks with skin, raw
20 Caribou, rump meat, half dried (Alaska Native)
20 Chicken, broilers or fryers, skin only, raw
20 Chicken, broilers or fryers, back, meat only, raw
20 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
20 Beef, New Zealand, imported, sweetbread, cooked, boiled
20 Babyfood, meat, lamb, strained
20 Chicken, broilers or fryers, neck, meat only, raw
20 Chicken, stewing, dark meat, meat only, raw
20 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
20 Fish, mahimahi, raw
19 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
19 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
19 Lamb, New Zealand, imported, neck chops, separable lean only, raw
19 Lamb, Australian, ground, 85% lean / 15% fat, raw
19 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
19 Snacks, potato chips, made from dried potatoes, reduced fat
19 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
19 Beef, New Zealand, imported, tenderloin, separable lean only, raw
19 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
19 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
19 Snacks, potato chips, dried potatoes, light
19 Granola bar, crunchy, fruit and/or nut
18 Lamb, New Zealand, rib, lean, roasted
18 Beef, New Zealand, imported, flat, separable lean only, raw
18 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
18 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
18 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
18 Beef, New Zealand, imported, sweetbread, raw
17 Lamb, New Zealand, imported, ground lamb, raw
17 Beef, New Zealand, imported, eye round, separable lean only, raw
17 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
17 Fish, catfish, channel, farmed, raw
17 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
17 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
17 Veal, Australian, separable fat, raw
17 Beef, New Zealand, imported, brisket point end, separable lean only, raw
17 Fish, catfish, channel (bullhead), farmed, raw
16 Turkey, all classes, liver, simmered
16 Cereals ready-to-eat, GENERAL MILLS, KIX
16 Beef, New Zealand, imported, rump centre, separable lean only, raw
16 Turkey, all classes, liver, cooked, simmered
16 Beef, New Zealand, imported, oyster blade, separable lean only, raw
16 Turkey, liver, all classes, cooked, simmered
16 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
16 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
16 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
16 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
16 Beef, New Zealand, imported, striploin, separable lean only, raw
16 Lamb, New Zealand, imported, breast, separable lean only, raw
15 Crustaceans, shrimp, cooked (not previously frozen)
15 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
15 Beef, New Zealand, imported, inside, raw
15 Lamb, New Zealand, imported, testes, raw
15 Caribou, shoulder meat, dried (Alaska Native)
15 Crustaceans, shrimp, cooked
15 Deli-meat, corned beef, extra lean, sliced
14.1 Goose, wild (Canada goose), native, breast, meat and skin, raw
14 Seeds, sunflower seed kernels, dried
14 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
14 Beef, New Zealand, imported, cube roll, separable lean only, raw
14 Seeds, sunflower seed kernels, dried
13 Beef, New Zealand, imported, manufacturing beef, raw
13 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
13 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
13 Veal, grain-fed, shoulder, shank, lean, braised
13 Veal, grain-fed, rib chop, lean, broiled
13 Soup, cream, chicken, canned, condensed
13 Veal, grain-fed, shoulder, shank, lean and fat, braised
13 Veal, grain-fed, cutlets (inside rop round), pan-fried
12 Muffin bar, all flavours
113 grams / 2 oz
12 Babyfood, meat, lamb, puree
12 Fish, tuna, yellowfin, fresh, raw
12 Macaroni and cheese, box mix with cheese sauce, prepared
12 USDA Commodity, Peanut Butter, smooth
12 Turkey, back, from whole bird, non-enhanced, meat only, roasted
12 Turkey, enhanced, dark meat, meat only, cooked, roasted
12 Cheese, pasteurized process, American, without added vitamin D
12 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
12 Turkey, thigh, from whole bird, meat only, roasted
12 Ground turkey, 85% lean, 15% fat, raw
12 Fish, tuna, fresh, yellowfin, raw
12 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
12 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
12 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
12 Macaroni and cheese, box mix with cheese sauce, prepared
12 Turkey, whole, back, meat only, cooked, roasted
12 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
12 Beef, Australian, imported, grass-fed, seam fat, raw
12 Turkey, thigh, from whole bird, enhanced, meat only, roasted
12 Turkey, ground, 85% lean, 15% fat, raw
12 Turkey, thigh, from whole bird, meat only, with added solution, roasted
12 Turkey, whole, skin (light and dark), raw
12 Turkey, whole, dark meat, cooked, roasted
12 Turkey, dark meat, meat only, with added solution, cooked, roasted
12 Turkey, from whole, dark meat, cooked, roasted
12 Cheese, pasteurized process, American, fortified with vitamin D
12 Turkey, skin from whole, (light and dark), raw
12 Turkey, enhanced, skin from whole (light and dark), raw
12 Turkey, skin from whole (light and dark), with added solution, raw
12 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
11 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
11 POPEYES, Coleslaw
11 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
11 Turkey, retail parts, breast, meat only, with added solution, raw
11 Egg, yolk, raw, fresh
11 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
11 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
11 CRACKER BARREL, farm raised catfish platter
11 Ostrich, inside strip, raw
11 Beef, New Zealand, imported, hind shin, separable lean only, raw
11 Beef, Australian, imported, grass-fed, external fat, raw
11 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
11 Ostrich, inside strip, raw
10 Pork, ground, lean, pan-fried
10 Cheese, cheddar
10 Chicken, broiler, wing, meat, raw
10 Fast foods, mexican, taco with beef, cheese and lettuce, soft
10 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
10 Squab (pigeon), breast, meat only, raw
10 Chicken, broiler, light meat, raw
10 Emu, full rump, cooked, broiled
10 Turkey, skin from whole (light and dark), roasted
10 Chicken, roasting, dark meat, meat only, raw
10 Cheese, cheddar
10 Pork, back ribs, lean and fat, roasted
10 Quail, breast, meat only, raw
10 Pork, leg, inside, boneless, lean, raw
10 Pork, lungs, raw
10 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
10 DENNY'S, top sirloin steak
10 Quail, breast, meat only, raw
10 Ground turkey, cooked
10 Cheese, cream
10 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
10 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10 Squab, (pigeon), light meat without skin, raw
10 Turkey, skin from whole, (light and dark), with added solution, roasted
10 TACO BELL, Soft Taco with beef, cheese and lettuce
10 Turkey, whole, skin (light and dark), roasted
10 Chicken, broilers or fryers, dark meat, meat only, raw
10 Pork, fresh, variety meats and by-products, lungs, raw
10 Chicken, broilers or fryers, light meat, meat only, raw
10 Emu, full rump, cooked, broiled
10 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
10 Turkey, Ground, cooked
10 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
10 Chicken, broiler, dark meat, raw
10 Beef, New Zealand, imported, ribs prepared, raw
10 UDI'S, Gluten Free, Whole Grain Dinner Rolls
10 Fast foods, taco with beef, cheese and lettuce, soft
10 Chicken, broilers or fryers, wing, meat only, raw
10 Cheese, cheddar, sharp, sliced
10 Turkey, skin, from retail parts, from dark meat, cooked, roasted
10 Turkey, enhanced, skin from whole, (light and dark), roasted
9 Cheese, dry white, queso seco
9 CRACKER BARREL, grilled sirloin steak
9 Cheese, white, queso blanco
9 Turkey, all classes, heart, cooked, simmered
9 Turkey, heart, all classes, cooked, simmered
9 Cheese, swiss
9 Veal, Australian, rib, rib roast, separable lean only, raw
9 Turkey, liver, all classes, raw
9 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
9 Cream, fluid, heavy whipping
9 Beef, New Zealand, imported, flank, separable lean only, raw
9 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
9 Turkey, all classes, liver, raw
9 Veal, grain-fed, shoulder, shank, lean, raw
9 Turkey, all classes, skin and separable fat only, raw
9 Chicken, broiler, thigh, meat, braised
9 Veal, grain-fed, rib chop, lean and fat, broiled
9 Turkey, all classes, heart, simmered
9 Veal, grain-fed, shoulder, whole, lean, raw
9 Veal, grain-fed, loin chop, lean, raw
8.33 Goose, wild (Canada goose), native, liver, roasted
8 Spices, cloves, ground
8 Babyfood, dinner, lamb with fruit
8 Granola bar, cereal bar, fruit-filled, all flavours
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
8 Ostrich, outside strip, raw
8 Cheese, fresh, queso fresco
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
8 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
8 TACO BELL, Soft Taco with chicken, cheese and lettuce
8 Ostrich, outside strip, raw
8 Cheese food, pasteurized process, American, vitamin D fortified
8 Cheese product, pasteurized process, American, vitamin D fortified
8 Chicken, skin (drumsticks and thighs), cooked, roasted
8 Crackers, gluten-free, multi-seeded and multigrain
8 Spices, cloves, ground
8 Cheese food, pasteurized process, American, without added vitamin D
8 Fast foods, taco with chicken, lettuce and cheese, soft
8 Turkey, skin, from retail parts, from dark meat, raw
8 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
8 Veal, grain-fed, shoulder, shank, lean and fat, raw
8 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
7 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
7 Restaurant, family style, sirloin steak
7 Chicken, skin (drumsticks and thighs), cooked, braised
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
7 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
7 Roast beef, deli style, prepackaged, sliced
7 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
7 Sausage, Italian, pork, mild, cooked, pan-fried
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Restaurant, Latino, bunuelos (fried yeast bread)
7 Pork, ground, 72% lean / 28% fat, cooked, crumbles
7 Chicken, skin (drumsticks and thighs), raw
7 Turkey, retail parts, enhanced, breast, meat only, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 USDA Commodity, beef, patties (100%), frozen, cooked
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
6.67 Goose, wild (Canada goose), native, liver, raw
6 Turkey, hen, thigh, meat only, roasted
6 Turkey, tom, thigh, meat, roasted
6 Veal, grain-fed, shoulder, whole, lean, roasted
6 Sausage, Merguez, lamb, cooked
6 Snacks, corn-based, extruded, chips, plain
6 Veal, grain-fed, shoulder, whole, lean and fat, raw
6 Lamb, Canadian, leg, whole, lean, cooked
6 Cereals ready-to-eat, RALSTON TASTEEOS
6 Fish, orange roughy, baked or broiled
6 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
6 Fast foods, side dish, coleslaw
6 Fast food, quesadilla, chicken
6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
6 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
6 Fast foods, cheeseburger; single, large patty; plain
6 Chicken, skin (drumsticks and thighs), enhanced, raw
6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
6 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
6 Turkey bacon, unprepared
6 BURGER KING, Double Cheeseburger
6 Fish, roughy, orange, cooked, dry heat
6 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
6 Cheese, mozzarella, low moisture, part-skim, shredded
6 Cheese, cheddar, reduced fat
6 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6 Fast foods, coleslaw
6 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6 Bacon, turkey, unprepared
6 Fast foods, quesadilla, with chicken
6 Turkey, Ground, raw
6 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
6 Ground turkey, raw
6 Snacks, corn-based, extruded, chips, plain
6 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
6 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
6 Cream, sour, cultured
6 Restaurant, Latino, pupusas con queso (pupusas, cheese)
6 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
6 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
6 Chicken, skin (drumsticks and thighs), with added solution, raw
5.1000000000000005 Egg, chicken, yolk, fresh or frozen, raw
5 Nuts, mixed nuts, oil roasted with peanuts
5 Turkey, hen, thigh, meat and skin, roasted
5 Turkey, hen, dark meat only, roasted
5 Meatball, Italian style, frozen
5 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
5 Fish, tilapia, baked or broiled
5 Quesadilla with cheese
5 Chicken, broiler, thigh, meat, roasted
5 Turkey, all classes, thigh, meat and skin, roasted
5 Turkey, tom, leg, meat, roasted
5 Turkey, tom, thigh, meat and skin, roasted
5 General Tao (Tso) chicken
5 Turkey, hen, leg, meat only, roasted
5 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
5 Turkey, tom, dark meat only, roasted
5 Veal, grain-fed, loin chop, lean, braised
5 Egg roll, pork, refrigerated, heated
5 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
5 Fast foods, pizza, cheese, thin crust
5 Snacks, tortilla chips, plain, yellow corn
5 Fish, tilapia, raw
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
5 Fast foods, taco with beef, cheese and lettuce, hard shell
5 Egg, whole, cooked, hard-boiled
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Pork, cured, bacon, cooked, microwaved
5 Fast foods, pizza, sausage, thin crust
5 Turkey, all classes, thigh, meat only, roasted
5 Pork, cured, bacon, cooked, microwaved
5 Fish, tilapia, cooked, dry heat
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5 Rolls, dinner, sweet
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 ARBY'S, roast beef sandwich, classic
5 Cream, fluid, light (coffee cream or table cream)
5 Egg rolls, pork, refrigerated, heated
5 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
5 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
5 Fast foods, pizza, pepperoni, thin crust
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Fast foods, hamburger; single, regular patty; plain
5 APPLEBEE'S, 9 oz house sirloin steak
5 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
5 Turkey, ground, 93% lean, 7% fat, raw
5 Fish, tilapia, raw
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Fast foods, cheeseburger; single, regular patty; plain
5 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
5 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
5 Cheese, mozzarella, low moisture, part-skim
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
5 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
5 Meatballs, frozen, Italian style
5 Beef, chuck for stew, separable lean and fat, select, cooked, braised
5 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
5 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
5 Restaurant, Mexican, cheese quesadilla
5 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
5 McDONALD'S, Double Cheeseburger
5 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5 Restaurant, Chinese, general tso's chicken
5 Ground turkey, 93% lean, 7% fat, raw
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Pork, ground, 84% lean / 16% fat, cooked, crumbles
5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Tortilla chips, yellow, plain, salted
5 Fast foods, cheeseburger; double, regular patty; with condiments
5 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
5 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
5 Fast foods, roast beef sandwich, plain
5 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
5 TACO BELL, Original Taco with beef, cheese and lettuce
5 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5 Pork, ground, 84% lean / 16% fat, raw
4 Restaurant, Chinese, sweet and sour pork
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 T.G.I. FRIDAY'S, fried mozzarella
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 Cookies, peanut butter, commercially prepared, regular
4 Pizza, pepperoni topping, regular crust, frozen, cooked
4 Pork, cured, bacon, pre-sliced, cooked, pan-fried
4 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4 Emu, full rump, raw
4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4 POPEYES, Spicy Chicken Strips, analyzed 2006
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
4 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
4 APPLEBEE'S, mozzarella sticks
4 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
4 Turkey, drumstick, from whole bird, meat only, roasted
4 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
4 Restaurant, family style, fried mozzarella sticks
4 Ground turkey, fat free, patties, broiled
4 McDONALD'S, RANCH SNACK WRAP, Crispy
4 Bologna, beef
4 ON THE BORDER, cheese quesadilla
4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
4 Frankfurter, meat and poultry, unheated
4 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 Restaurant, Chinese, beef and vegetables
4 Restaurant, Mexican, cheese enchilada
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Cookies, vanilla wafers, higher fat
4 USDA Commodity, beef patties with VPP, frozen, raw
4 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
4 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
4 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
4 Frankfurter, beef, unheated
4 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
4 Ground turkey, 93% lean, 7% fat, patties, broiled
4 Kielbasa, fully cooked, unheated
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 USDA Commodity, beef patties with VPP, frozen, cooked
4 Salami, dry or hard, pork, beef
4 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Fish, roughy, orange, raw
4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 Pork, cured, bacon, unprepared
4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 PIZZA HUT 14" Sausage Pizza, Pan Crust
4 Kielbasa, fully cooked, grilled
4 SUBWAY, roast beef sub on white bread with lettuce and tomato
4 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
4 Kielbasa, fully cooked, pan-fried
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 Canada Goose, breast meat only, skinless, raw
4 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4 Corn dogs, frozen, prepared
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
4 Mollusks, whelk, unspecified, raw
4 PIZZA HUT 14" Cheese Pizza, Pan Crust
4 Turkey, back, from whole bird, enhanced, meat only, roasted
4 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
4 Cheese spread, American or Cheddar cheese base, reduced fat
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Cookies, oatmeal, with raisins
4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
4 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
4 Turkey, back, from whole bird, meat only, with added solution, roasted
4 Turkey, whole, wing, meat only, cooked, roasted
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
4 Turkey, whole, breast, meat only, cooked, roasted
4 Turkey, ground, 93% lean, 7% fat, patties, broiled
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 Cheese, ricotta, whole milk
4 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
4 Turkey, all classes, gizzard, cooked, simmered
4 Turkey, ground, fat free, patties, broiled
4 Canada Goose, breast meat, skinless, raw
4 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
4 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 McDONALD'S, Sausage Burrito
4 Pork sausage, link/patty, fully cooked, microwaved
4 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
4 Bread, wheat
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4 Emu, inside drums, cooked, broiled
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
4 Fast foods, burrito, with beans and cheese
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4 Turkey, gizzard, all classes, cooked, simmered
4 Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 TACO BELL, Bean Burrito
4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
4 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Pepperoni, beef and pork, sliced
4 Frankfurter, meat and poultry, cooked, boiled
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
4 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
4 Dulce de Leche
4 McDONALD'S, RANCH SNACK WRAP, Grilled
4 Frankfurter, meat and poultry, cooked, grilled
4 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
4 PIZZA HUT, breadstick, parmesan garlic
4 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
4 Turkey, tom, dark meat and skin, roasted
4 Chicken, broiler, drumstick, meat, braised
4 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
4 Mollusks, whelk, unspecified, raw
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
4 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
4 Turkey, all classes, light meat, cooked, roasted
4 Emu, inside drum, cooked, broiled
4 Chicken, broiler, wing, meat and skin, roasted
4 Turkey, all classes, back, meat and skin, raw
4 Fast foods, pizza, cheese, regular crust
4 Turkey, hen, wing, meat and skin, raw
4 Turkey, broiler, wing, meat and skin, raw
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
4 Turkey, hen, dark meat and skin, roasted
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, all classes, leg, meat only, roasted
4 Chicken, broiler, breast, skinless, boneless, meat, braised
4 Turkey, hen, leg, meat and skin, roasted
4 Turkey, hen, thigh, meat and skin, raw
4 Turkey, all classes, gizzard, simmered
4 Turkey, hen, dark meat and skin, raw
4 Soup, clam chowder, New England, ready-to-serve
4 Pork, cured, bacon, cooked, pan-fried
4 Mozzarella sticks, fried
4 Turkey, all classes, thigh, meat and skin, raw
4 Turkey, tom, leg, meat and skin, roasted
4 Fish, orange roughy, raw
4 Turkey, all classes, ground, raw
4 Lamb, Canadian, shoulder, whole, lean, cooked
4 Dulce de leche (caramelized milk)
4 Fast foods, pizza, cheese and pepperoni, regular crust
4 Fast foods, mexican, burrito with beans and cheese
4 Turkey, all classes, leg, meat and skin, roasted
4 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
4 Pork, cured, bacon, raw
4 Cookie, peanut butter, commercial
4 Turkey, all classes, wing, meat and skin, raw
4 Chicken, broiler, drumstick, meat, roasted
4 Turkey, hen, leg, meat and skin, raw
4 Turkey, hen, dark meat only, raw
4 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
4 Turkey, hen, drumstick, meat only, raw
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Turkey, hen, drumstick, meat and skin, raw
4 Cheese, processed product, cheddar, reduced fat, slices
4 Turkey, all classes, dark meat only, roasted
4 Chicken, broiler, breast, skinless, boneless, meat, grilled
4 Emu, full rump, raw
4 Fast foods, pizza, cheese, thick crust
4 Chinese dish, beef and vegetable, restaurant prepared
4 Chicken, broiler, wing, meat and skin, raw
4 Ravioli, cheese and tomato sauce, frozen, not prepared
4 Chicken, roasting, meat and skin, raw
3 Turkey, all classes, meat and skin, roasted
3 Egg roll, chicken, refrigerated, heated
3 Turkey, broiler, light meat and skin, raw
3 Turkey, all classes, ground, cooked
3 Turkey, hen, leg, meat only, raw
3 Turkey, all classes, back, meat only, raw
3 Fast foods, pizza, cheese and pepperoni, thick crust
3 Beef, brisket, lean, 0mm (0") trim, braised
3 Turkey, tom, dark meat and skin, raw
3 Chicken, broiler, drumstick, meat, raw
3 Turkey, tom, drumstick, meat, roasted
3 Turkey, all classes, back, meat and skin, roasted
3 Lamb, Canadian, rib, lean, cooked
3 Turkey, broiler, dark meat only, roasted
3 Fast foods, pizza, sausage, regular crust
3 Turkey, hen, meat only, roasted
3 Turkey, tom, drumstick, meat and skin, raw
3 Turkey, all classes, dark meat only, raw
3 Chicken, broiler, breast, skinless, boneless, meat, raw
3 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
3 Turkey, tom, meat and skin, roasted
3 Pizza, cheese, thin crust, frozen, cooked
3 Turkey, all classes, dark meat and skin, raw
3 Snacks, bagel chips
3 Turkey, all classes, leg, meat only, raw
3 Turkey, tom, wing, meat, roasted
3 Turkey, tom, dark meat only, raw
3 Turkey, hen, meat and skin, roasted
3 Turkey, all classes, meat and skin, raw
3 Turkey, all classes, drumstick, meat only, roasted
3 Turkey, hen, wing, meat only, raw
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, tom, meat only, roasted
3 Turkey, broiler, meat and skin, raw
3 Beef, ground, lean, broiled
3 Turkey, tom, leg, meat only, raw
3 Turkey, tom, thigh, meat and skin, raw
3 Beef, ground, patty, frozen, broiled
3 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
3 Turkey, broiler, leg, meat only, roasted
3 Turkey, hen, drumstick, meat only, roasted
3 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
3 Turkey, broiler, breast, meat only, raw
3 Soybeans, green (edamame), frozen, prepared
3 Turkey, hen, drumstick, meat and skin, roasted
3 Turkey, hen, thigh, meat only, raw
3 Turkey, broiler, dark meat and skin, raw
3 Turkey, tom, drumstick, meat and skin, roasted
3 Turkey, broiler, breast, meat and skin, raw
3 Chinese dish, Kung Pao chicken, restaurant prepared
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, broiler, leg, meat and skin, raw
3 Turkey, all classes, meat only, roasted
3 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
3 Turkey, all classes, back, meat only, roasted
3 Turkey, broiler, thigh, meat and skin, raw
3 Lemon chicken, restaurant prepared
3 Chinese dish, sweet and sour chicken, restaurant prepared
3 Turkey, all classes, drumstick, meat and skin, raw
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 Beef, brisket, lean and fat, 0mm (0") trim, braised
3 Beef, ground, lean, loaf, baked
3 Turkey, all classes, leg, meat and skin, raw
3 McDONALD'S, Southern Style Chicken Biscuit
3 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
3 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
3 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 Restaurant, Chinese, lemon chicken
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
3 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
3 Restaurant, Latino, arepa (unleavened cornmeal bread)
3 Turkey, tom, thigh, meat only, raw
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 Bologna, meat and poultry
3 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
3 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
3 Egg rolls, chicken, refrigerated, heated
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
3 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3 Restaurant, Latino, tripe soup
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
3 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 Pork sausage, link/patty, reduced fat, cooked, pan-fried
3 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
3 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
3 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
3 Pork, ground, 96% lean / 4% fat, raw
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 Rice, brown, parboiled, dry, UNCLE BEN'S
3 Wasabi
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
3 Turkey, tom, wing, meat and skin, raw
3 Turkey, broiler, thigh, meat and skin, roasted
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, all classes, drumstick, meat and skin, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 Restaurant, Chinese, sesame chicken
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 BURGER KING, Hamburger
3 Turkey, ground, fat free, pan-broiled crumbles
3 Chicken, dark meat, drumstick, meat only, with added solution, raw
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3 Sausage, turkey, breakfast links, mild, raw
3 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 DENNY'S, mozzarella cheese sticks
3 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 OLIVE GARDEN, lasagna classico
3 Pizza, meat topping, thick crust, frozen, cooked
3 Restaurant, Chinese, kung pao chicken
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
3 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
3 Pork, ground, 96% lean / 4% fat, cooked, crumbles
3 Bread, white wheat
3 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
3 ON THE BORDER, cheese enchilada
3 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
3 CHICK-FIL-A, chicken sandwich
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
3 VAN'S, Gluten Free, Totally Original Waffles
3 GLUTINO, Gluten Free Wafers, Milk Chocolate
3 Fast foods, biscuit, with crispy chicken fillet
3 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
3 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
3 Snacks, bagel chips, plain
3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
3 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
3 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
3 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
3 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
3 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3 Sauce, horseradish
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
3 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
3 Turkey, retail parts, wing, meat only, cooked, roasted
3 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 Cookies, gluten-free, chocolate wafer
3 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 SCHAR, Gluten-Free, Classic White Rolls
3 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
3 Chicken, broilers or fryers, wing, meat and skin, raw
3 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Turkey, retail parts, thigh, meat only, cooked, roasted
3 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
3 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
3 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
3 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
3 Beef, ground, unspecified fat content, cooked
3 Ruffed Grouse, breast meat, skinless, raw
3 Pancakes, gluten-free, frozen, ready-to-heat
3 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
3 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Cream, fluid, half and half
3 Waffles, gluten-free, frozen, ready-to-heat
3 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
3 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
3 Bread, reduced-calorie, wheat
3 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 VAN'S, Gluten Free, Totally Original Pancakes
3 Salisbury steak with gravy, frozen
3 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Restaurant, Chinese, sweet and sour chicken
3 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3 Pork sausage, link/patty, fully cooked, unheated
3 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
3 Fast foods, chicken fillet sandwich, plain with pickles
3 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, ground, patties, frozen, cooked, broiled
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 Pizza, cheese topping, thin crust, frozen, cooked
3 Ground turkey, fat free, pan-broiled crumbles
3 Sausage, egg and cheese breakfast biscuit
3 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
3 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Edamame, frozen, prepared
3 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3 Frankfurter, chicken
3 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
2 Turkey, thigh, from whole bird, enhanced, meat only, raw
2 Pasta, gluten-free, corn and rice flour, cooked
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
2 APPLEBEE'S, chili
2 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
2 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Turkey, heart, all classes, raw
2 Cookies, gluten-free, vanilla sandwich, with creme filling
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Turkey, back, from whole bird, enhanced, meat only, raw
2 Beef, chuck for stew, separable lean and fat, choice, raw
2 WENDY'S, Double Stack, with cheese
2 Chicken, dark meat, thigh, meat only, enhanced, raw
2 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Cinnamon buns, frosted (includes honey buns)
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Pork sausage, link/patty, unprepared
2 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
2 Cookies, gluten-free, lemon wafer
2 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
2 Macaroni and cheese, frozen entree
2 Beef, ground, 85% lean meat / 15% fat, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
2 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
2 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
2 Restaurant, family style, chili with meat and beans
2 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
2 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
2 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Emu, inside drum, raw
2 Turkey breast, sliced, prepackaged
2 DENNY'S, chicken nuggets, star shaped, from kid's menu
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
2 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
2 Turkey, dark meat from whole, enhanced, meat only, raw
2 Fast foods, burrito, with beans, cheese, and beef
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Bread, pound cake type, pan de torta salvadoran
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Turkey, all classes, wing, meat only, roasted
2 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
2 Turkey, drumstick, from whole bird, enhanced, meat only, raw
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 WENDY'S, Chicken Nuggets
2 Restaurant, Chinese, chicken chow mein
2 Potatoes, mashed, ready-to-eat
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
2 Cookies, gluten-free, chocolate sandwich, with creme filling
2 Sauce, pesto, ready-to-serve, refrigerated
2 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 Beef, chuck for stew, separable lean and fat, select, raw
2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 Turkey, retail parts, thigh, meat only, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
2 Chicken, thighs, frozen, breaded, reheated
2 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
2 Ice creams, vanilla, light, no sugar added
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 Fast Foods, Fried Chicken, Skin and breading from all pieces
2 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2 Garlic bread, frozen
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
2 Crackers, snack, GOYA CRACKERS
2 Chicken, dark meat, thigh, meat only, with added solution, raw
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2 POPEYES, Fried Chicken, Mild, Skin and Breading
2 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
2 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2 Beef, grass-fed, strip steaks, lean only, raw
2 Bread, italian
2 Rice mix, white and wild, flavored, unprepared
2 Sausage, breakfast sausage, beef, pre-cooked, unprepared
2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
2 Restaurant, Italian, lasagna with meat
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Ground turkey, fat free, raw
2 Turkey, back, from whole bird, meat only, with added solution, raw
2 Margarine Spread, 40-49% fat, tub
2 Turkey, dark meat from whole, meat only, with added solution, raw
2 Turkey, thigh, from whole bird, meat only, with added solution, raw
2 Sausage, pork, chorizo, link or ground, raw
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Turkey, drumstick, from whole bird, meat only, with added solution, raw
2 Sausage, Italian, pork, mild, raw
2 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
2 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
2 GLUTINO, Gluten Free Cookies, Vanilla Creme
2 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
2 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
2 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 GLUTINO, Gluten Free Wafers, Lemon Flavored
2 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
2 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Pork sausage, link/patty, cooked, pan-fried
2 Fast foods, hamburger; single, regular patty; with condiments
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Veal, ground, raw
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Turkey, ground, fat free, raw
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Turkey, retail parts, wing, meat only, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 McDONALD'S, Hamburger
2 CRACKER BARREL, macaroni n' cheese
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
2 Restaurant, Latino, empanadas, beef, prepared
2 Beef, chuck for stew, separable lean and fat, all grades, raw
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
2 Turkey, retail parts, drumstick, meat only, raw
2 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2 Salad dressing, coleslaw
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
2 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 TACO BELL, BURRITO SUPREME with beef
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Restaurant, Latino, tamale, pork
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2 Pulled pork in barbecue sauce
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
2 Bread, garlic
2 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
2 Turkey, tom, breast, meat and skin, roasted
2 Turkey, all classes, light meat only, roasted
2 Turkey, all classes, light meat and skin, roasted
2 Turkey, hen, light meat and skin, roasted
2 Turkey, all classes, wing, meat only, raw
2 Snack, potato chips, made from dried potatoes, plain
2 Turkey, hen, meat and skin, raw
2 Emu, inside drum, raw
2 Turkey, broiler, drumstick, meat and skin, raw
2 Turkey, broiler, breast, meat only, roasted
2 Turkey, tom, wing, meat and skin, roasted
2 Lamb, Canadian, ground, cooked
2 Turkey, broiler, dark meat and skin, roasted
2 Dessert, frozen, ice cream, light, with aspartame, vanilla
2 Turkey, broiler, thigh, meat only, raw
2 Cinnamon bun, with icing (honey bun)
2 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
2 Fast foods, mexican, burrito with beans, cheese and beef
2 Snacks, potato chips, dried potatoes, plain
2 Turkey, all classes, meat only, raw
2 Turkey, all classes, breast, meat and skin, roasted
2 Turkey, tom, breast, meat, roasted
2 Turkey, tom, meat only, raw
2 Turkey, tom, meat and skin, raw
2 Turkey, hen, meat only, raw
2 Tamale, pork
2 Turkey, broiler, wing, meat only, raw
2 Turkey, tom, light meat and skin, raw
2 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
2 Turkey, broiler, meat and skin, roasted
2 Turkey, all classes, breast, meat only, roasted
2 Turkey, all classes, heart, raw
2 Turkey, broiler, leg, meat and skin, roasted
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, tom, light meat and skin, roasted
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Turkey, broiler, drumstick, meat only, raw
2 Turkey, broiler, drumstick, meat and skin, roasted
2 Pulled pork in barbecue sauce
2 Turkey, hen, light meat only, roasted
2 Turkey, hen, breast, meat only, roasted
2 Chicken, broiler, thigh, meat, raw
2 Lamb, Canadian, shoulder, whole, lean, raw
2 Turkey, broiler, drumstick, meat only, roasted
2 Turkey, broiler, leg, meat only, raw
2 Turkey, hen, wing, meat and skin, roasted
2 Turkey, tom, wing, meat only, raw
2 Turkey, broiler, light meat only, roasted
2 Macaroni and cheese, frozen
2 Turkey, broiler, wing, meat and skin, roasted
2 Turkey, hen, wing, meat only, roasted
2 Turkey, all classes, breast, meat and skin, raw
2 Turkey, all classes, light meat and skin, raw
2 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
2 Lamb, Canadian, rib, lean, raw
2 Turkey, broiler, meat only, roasted
2 Turkey, tom, light meat only, roasted
2 Turkey, broiler, dark meat only, raw
2 Turkey, broiler, meat only, raw
2 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
2 Turkey, all classes, drumstick, meat only, raw
2 Turkey, tom, drumstick, meat only, raw
2 Turkey, all classes, wing, meat and skin, roasted
2 Chinese dish, chow mein, chicken
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, broiler, wing, meat only, roasted
2 Turkey, broiler, light meat only, raw
1.6 Egg, chicken, whole, fresh or frozen, raw
1 Grains, wheat flour, white, all purpose, bleached
1 Tamale, corn
1 Turkey, hen, light meat and skin, raw
1 Turkey, all classes, light meat only, raw
1 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1 Cracker, wheat
1 Cracker, cheese
1 Lamb, Canadian, loin, lean, cooked
1 Turkey, broiler, breast, meat and skin, roasted
1 Fast foods, entree, chicken, breaded and fried, boneless, plain
1 Turkey, all classes, breast, meat only, raw
1 Chicken parmesan
1 Turkey, hen, breast, meat and skin, raw
1 Grains, wheat flour, white, all purpose, unbleached
1 Turkey, tom, light meat only, raw
1 Candies, chocolate, dark, not further specified
1 Cheese, cottage, (2% M.F.)
1 Cookie, shortbread, plain, commercial
1 Taquito, beef and cheese, frozen, heated in oven
1 Fast foods, side dish, onion rings, breaded and fried
1 Cake, pound, commercial, made with butter (includes fresh and frozen)
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
1 Snacks, potato chips, plain, salted
1 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
1 Sauce, oyster, ready-to-serve
1 Candies, chocolate, dark, 45-59% cacao solids
1 Grains, wheat flour, white, bread flour
1 Cracker, standard snack-type, with whole-wheat
1 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
1 Burrito, bean and cheese, frozen
1 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
1 Ravioli, cheese-filled with marinara sauce
1 Plantain, green, fried
1 Spaghetti, without meat, canned
1 Turkey, broiler, light meat and skin, roasted
1 Grains, sorghum, flour
1 Chinese dish, orange chicken, restaurant prepared
1 Fast foods, breakfast, croissant with egg, cheese and sausage
1 Lamb, Canadian, loin, lean, raw
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Fast foods, side dish, potato, mashed
1 Sauce, cheese and salsa, medium
1 LEAN POCKETS, Ham N Cheddar
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Restaurant, Mexican, cheese tamales
1 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 Snacks, potato chips, plain, salted
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Tamale, cheese
1 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
1 Turkey, tom, breast, meat only, raw
1 Chicken pot pie, frozen, prepared
1 Pork, cured, back bacon, pan-fried
1 Canadian bacon, unprepared
1 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Cookies, shortbread, commercially prepared, plain
1 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
1 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Salad dressing, french dressing, commercial, regular
1 TACO BELL, Nachos Supreme
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 Soup, black bean, ready-to-serve
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
1 Chicken pot pie, frozen entree, prepared
1 BURGER KING, Onion Rings
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Restaurant, Latino, tamale, corn
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 APPLEBEE'S, chicken tenders platter
1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1 Sauce, oyster, ready-to-serve
1 Turkey, retail parts, breast, meat only, raw
1 Snacks, pita chips, salted
1 Pork sausage, link/patty, reduced fat, unprepared
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 Beef, grass-fed, ground, raw
1 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
1 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
1 Restaurant, Chinese, orange chicken
1 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1 Lamb, Canadian, leg, whole, lean, raw
1 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
1 KFC, Crispy Chicken Strips
1 OLIVE GARDEN, chicken parmigiana without pasta
1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1 Sorghum flour, whole-grain
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Crackers, wheat, reduced fat
1 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 Rice, brown, parboiled, cooked, UNCLE BENS
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 Veal, shoulder, blade chop, separable lean only, raw
1 Dip, OLD EL PASO, Cheese 'n Salsa, medium
1 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 Chocolate, dark, 45- 59% cacao solids
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 CRACKER BARREL, chicken tenderloin platter, fried
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
1 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
1 WENDY'S, french fries
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Crackers, cheese, regular
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 WEND'YS, Crispy Chicken Sandwich
1 Crackers, standard snack-type, with whole wheat
1 Restaurant, family style, chicken fingers, from kid's menu
1 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
1 Plantains, green, fried
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1 SUBWAY, cold cut sub on white bread with lettuce and tomato
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 McDONALD'S, Chicken McNUGGETS
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
1 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Fast foods, croissant, with egg, cheese, and sausage
1 CARRABBA'S ITALIAN GRILL, lasagne
1 Soup, beef barley, ready to serve
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Restaurant, Italian, spaghetti with meat sauce
1 Pancakes, plain, dry mix, complete (includes buttermilk)
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Pasta with tomato sauce, no meat, canned
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 Plantains, yellow, fried, Latino restaurant
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Fast foods, onion rings, breaded and fried
1 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1 APPLEBEE'S, french fries
1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 Crackers, wheat, regular
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Lasagna with meat sauce, frozen, prepared
1 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1 Cake, pound, commercially prepared, butter (includes fresh and frozen)
1 Bread, white, commercially prepared (includes soft bread crumbs)
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Cheese, cottage, lowfat, 2% milkfat
1 Veal, shoulder, blade chop, separable lean only, cooked, grilled
1 Taquitos, frozen, beef and cheese, oven-heated
1 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
1 Lean Pockets, Meatballs & Mozzarella
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1 Burrito, bean and cheese, frozen
1 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1 KFC, Popcorn Chicken
1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Tamales, masa and pork filling (Hopi)
1 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
1 OLIVE GARDEN, spaghetti with meat sauce
1 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
1 Turkey, retail parts, breast, meat only, cooked, roasted
1 Veal, loin, separable lean only, raw
1 Restaurant, Latino, black bean soup
1 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
1 BURGER KING, Original Chicken Sandwich
1 Fast foods, potato, mashed
1 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Restaurant, Italian, chicken parmesan without pasta
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Sources, terms of use and Acknowledgements
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