USDA Commodity, Peanut Butter, smooth

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49540 🏆 - Total lipid (fat)
21930 - Protein
19880 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11280 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5700 - Fiber, total dietary
4570 - Starch
4520 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4110 👎 Glucose (dextrose)
3000 - ASH, TOTAL
2390 - Sucrose
1854 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1730 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1550 - Water
736 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
680 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
614 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
592 - Potassium, K
476 - Sodium, Na
335 - Phosphorus, P
179 👎 Magnesium, Mg
114 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
54 👍 Calcium, Ca
52 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13.16 👍 Niacin
12 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.32 - Tocopherol, gamma
5.94 👎 Vitamin E (alpha-tocopherol)
2.67 👎 Zinc, Zn
2.16 👎 Iron, Fe
1.361 - Manganese, Mn
1.044 - Pantothenic acid
0.68 - Tocopherol, delta
0.571 - Copper, Cu
0.551 - Vitamin B-6
0.4 👍 Betaine
0.19 - Tocopherol, beta
0.107 👍 Thiamin
0.0404 👎 Selenium, Se
0.035 👎 Folic acid

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