Foods containing Sucrose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
15000000	🏆	Pineapple
12580000	🏆	Mango
3260000	🏆	Pistachio
2140000	🏆	Grapefruit
710000		Gooseberry
100000		Sugar, white, granulated or lump
100000		Sugar, white, icing
99800		Sugars, granulated
99800		Sugar, raw
99800		Sweets, sugars, granulated
99190		Sugar, turbinado
99190		Sweets, turbinado
95600		Sugar, white, icing mixture
94700		Sugar, brown
94560		Sugars, brown
94560		Sweets, sugar, brown
91300		Lolly, hard varieties
90000		Jelly crystals, sugar sweetened, all flavours
89400		Meringue, all flavours, commercial
81000		Beverage base, chocolate flavour, unfortified (Nesquik brand)	12 Oz/ 340gm
74450		Beverages, Lemonade, powder	12 Oz/ 340gm
74300		Beverage base, drinking chocolate, unfortified	12 Oz/ 340gm
72160		Drink, lemonade flavour, powder	12 Oz/ 340gm
72160		Beverages, lemonade-flavor drink, powder	12 Oz/ 340gm
72160		Lemonade-flavor drink, powder	12 Oz/ 340gm
69300		Liquorice, allsorts
63700		Lolly, mint flavoured, sugar sweetened
59900		Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	12 Oz/ 340gm
59900		Sports drink, orange flavour, powder	12 Oz/ 340gm
59900		Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	12 Oz/ 340gm
58930		Syrup, maple, Canadian
58929		Sweets, syrups, maple, bulk
58900		Confectionery, chocolate centre, sugar-coated
58320		Syrups, maple
58300		Syrup, maple, pure
57650		sweets, syrups, maple, prepackaged
54500		Pawpaw
52100		Spread, hazelnut & chocolate flavoured
51500		Nuts, coconut cream, canned, sweetened
51400		Chocolate, dark, high cocoa solids
51000		Bar, honeycomb centre, milk chocolate-coated
50900		Chocolate, compound, cooking
47890		GLUTINO, Gluten Free Cookies, Vanilla Creme
47570		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
47570		Cookies, gluten-free, chocolate sandwich, with creme filling
47050		Sweeteners, for baking, contains sugar and sucralose
46250		Candies, chocolate, dark, 45-59% cacao solids
46250		Chocolate, dark, 45- 59% cacao solids
45530		Cereal, ready to eat, Sugar Crisp, Post
45410		Cookies, gluten-free, vanilla sandwich, with creme filling
44650		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
44650		Candies, chocolate, dark, not further specified
44530		Cookies, chocolate sandwich, with extra creme filling
44530		Cookie, chocolate sandwich, extra cream filling
44400		Chocolate, white
44350		Sweeteners, for baking, brown, contains sugar and sucralose
44350		Sweets, sugars, brown, contains sugar and sucralose
43100		Milk, cow, canned, sweetened, condensed, regular
43000		Chocolate, milk
42940		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
42310		GLUTINO, Gluten Free Wafers, Lemon Flavored
42310		Cookies, gluten-free, lemon wafer
41770		Dulce de Leche
41770		Dulce de leche (caramelized milk)
41200		Cake mix, plain, dry powder
41000		Fruit jelly
40630		Cookies, sugar wafers with creme filling, regular
40630		Cookie, sugar wafer sandwich with cream filling
40620		Cereal, ready to eat, Froot Loops, Kellogg's
40040		Candies, bars, Kit Kat wafer bar
40040		Candies, KIT KAT Wafer Bar
40000		Candies, marshmallows
39700		Chocolate, milk, fondant or caramel filled
39350		Candies, TOOTSIE ROLL, chocolate-flavor roll
39200		Caramels, soft & hard
39030		Cookies, chocolate sandwich, with creme filling, regular
39030		Cookie, chocolate sandwich, cream filling, regular
39000		Milk chocolate bar, with puffed/popped cereals
39000		Chestnut cream, vanilla flavoured, canned
39000		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
38370		Papaya, canned, heavy syrup pack, drained
38370		Papaya, canned, heavy syrup, drained
38000		Dark chocolate bar, less than 70% cocoa
37820		Cereal, ready to eat, Nesquik, General Mills
37200		Confectionery, almond, chocolate-coated
37120		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
37120		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
37070		GLUTINO, Gluten Free Wafers, Milk Chocolate
37070		Cookies, gluten-free, chocolate wafer
36600		Biscuit, sweet, biscuit base, mint filling, chocolate-coated
36510		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
36510		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
36390		Candies, chocolate, dark, 60-69% cacao solids
36390		Chocolate, dark, 60-69% cacao solids
36210		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
36040		Cereal, ready to eat, Cap'n Crunch, Quaker
36000		Biscuit (cookie), assortment of miniature sweets and biscuits
35900		Bar, coconut cream centre, milk chocolate-coated
35600		Bar, cherry & coconut centre, dark chocolate-coated
35500		Marmalade, orange
35450		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
35000		Bourbon Vanilla
35000		Cake, plain butter cake, commercial, iced
35000		Vanilla
35000		Wafer biscuit without filling
35000		Milk chocolate bar, with dried fruits (nuts, almonds, raisins, praline)
35000		Slice, brownie, chocolate, without nuts, commercial
34900		Bar, nougat & caramel centre, milk chocolate-coated
34200		Slice, caramel
34200		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
34000		Chocolate, milk, with dried fruit & nuts
33900		Carrot
33760		Cereal, ready to eat, Corn Pops, Kellogg's
33000		Biscuit, sweet, chocolate chip or coated
33000		Coated chocolate bar without biscuit
32509.999999999996		Cookies, vanilla wafers, higher fat
32000		Cake, mud, dark chocolate, commercial, chocolate ganache icing
32000		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
32000		Biscuit, sweet, cream filled, commercial
31750		Water chestnut
31730		Cereal, ready to eat, Honey Nut O's, Selection
31670		Cereal, ready to eat, Lucky Charms, General Mills
31560		Cereal, ready to eat, Corn Flakes: Frosted, Compliments
31480		Candies, bars, Snickers
31400		Chocolate, milk, with nuts
31400		Jam, stone fruit
31400		Jam, plum
31330		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
31290		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
31290		Cookie, chocolate chip, commercial, regular, higher fat
31170		Cereal, ready to eat, Alpha-bits, Post
31000		Cake, sponge, plain, commercial, uniced, unfilled
31000		Cake, lamington, unfilled
31000		Breakfast cereals, filled with chocolate or chocolate-hazelnuts
30680		Cake, pound, commercially prepared, butter (includes fresh and frozen)
30680		Cake, pound, commercial, made with butter (includes fresh and frozen)
30210		Cereal, ready to eat, Frosted Flakes, Kellogg's
30200		Cake, sponge, plain, commercial, uniced, filled with jam & cream
30100		Confectionery, sultana, chocolate-coated
30000		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
30000		Confectionery, peanut, chocolate-coated
30000		Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
29910		Cereal, ready to eat, Cheerios: honey nut, General Mills
29820		Cereal, ready to eat, French Toast Crunch, General Mills
29670		Cereals, oats, instant, fortified, maple and brown sugar, dry
29670		Cereal, ready to eat, Honeycomb, Post
29470		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
29400		Molasses
29400		Sweets, fancy molasses
29290		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
29100		Liquorice, chocolate-coated
29000		Lolly, jelly varieties
29000		Lemon cake, all types
28900		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
28900		Cake, snack cakes, creme-filled, sponge
28900		Cake, snack cake, cream-filled, sponge
28850		Babyfood, snack, biscuit, rice
28630		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
28010		Muffin, blueberry, commercial	113 grams / 2 oz
28010		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
28000		Crepe dentelle
28000		Pea
28000		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
28000		Biscuit, sweet, sandwich, cream & jam filling
27900		Muffin, cake-style, chocolate chip, commercial	113 grams / 2 oz
27600		Cereal, ready to eat, Golden Grahams, General Mills
27300		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
27250		Sweetsop
27250		Sugar-Apple
27180		Alcohol, liqueur, coffee (26.5% alcohol by volume)	12 Oz/ 340gm
27000		Garden Beet
27000		Muffin, with blueberry or chocolate	113 grams / 2 oz
27000		Beet
27000		Beetroot
27000		Sugar Beet
26900		Syrup, golden
26900		Jam, berry
26500		Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
25810		Keikitos (muffins), Latino bakery item	113 grams / 2 oz
25750		Cookies, sugar, commercially prepared, regular (includes vanilla)
25750		Cookie, sugar, commercial
25600		Cake, chocolate, homemade, iced
25000		Madeleine biscuit, with chocolate, prepacked
24710		Sauce, barbecue, BULL'S-EYE, original
24620		Granola bar, crunchy, plain
24500		Granola bar, chewy, chocolate coated, all flavours
24500		Cereals, oats, instant, fortified, with cinnamon and spice, dry
24100		Cake, plain butter cake, commercial, uniced
24100		Bread, salvadoran sweet cheese (quesadilla salvadorena)
24000		Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)
23990		Chocolate, dark, 70-85% cacao solids
23990		Candies, chocolate, dark, 70-85% cacao solids
23840		Date, domestic, natural and dry
23840		Dates, deglet noor
23580		Cookies, peanut butter, commercially prepared, regular
23580		Cookie, peanut butter, commercial
23200		Liquorice, black
23170		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
23120		Babyfood, snack, biscuit, wheat with milk powder
23030		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
23000		Bread, banana
23000		Muffin, cake-style, berry, commercial	113 grams / 2 oz
23000		Oats, rolled, mixed with sugar or honey & other flavours, uncooked
23000		Biscuit (cookie) filled with fruits, reduced fat
22990		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
22820		Cookies, graham crackers, plain or honey (includes cinnamon)
22820		Cookie, graham cracker, plain or honey (includes cinnamon)
22600		Confectionery, dried fruit & nuts, chocolate-coated
22450		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
22120		Cookie, chocolate chip, soft type, commercial
22120		Cookies, chocolate chip, commercially prepared, soft-type
22000		Shortbread pastry biscuit
22000		Cake, plain butter cake, homemade, uniced
22000		Biscuit, sweet, plain
21930		Granola bar, crunchy, fruit and/or nut
21910		Date Palm
21860		Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
21600		European Chestnut
21410		Cereals, oats, instant, fortified, with raisins and spice, dry
21300		Pudding, chocolate, homemade
20990		Cookies, shortbread, commercially prepared, plain
20990		Cookies, shortbread, reduced fat
20990		Cookie, shortbread, plain, commercial
20800		Da-Zao
20800		Ta-Tsao
20800		Jujube
20800		Biscuit, sweet, wheatmeal
20570		Cereal, ready to eat, Life, Quaker
20520		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
20390		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
20250		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
20230		Cereal, ready to eat, Special K: Satisfaction, Kellogg's
20110		Cinnamon buns, frosted (includes honey buns)
20110		Cinnamon bun, with icing (honey bun)
20080		Corn, dried, yellow
20080		Corn, dried, yellow (Northern Plains Indians)
20050		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
20000		Biscuit, sweet, shortbread style, commercial
20000		Ambarella
19860		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
19560		Cereal, ready to eat, All Bran Buds, Kellogg's
19470		Pie crust, cookie-type, chocolate, ready-to-serve
19470		Pie Crust, Cookie-type, Chocolate, Ready Crust
19100		Doughnut, iced
19020		Cereal, ready to eat, Corn Bran Squares, Quaker
19000		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
18910		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
18800		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
18390		Doughnut (donut), yeast-leavened (honey bun), glazed
18390		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
18220		Cookies, oatmeal, with raisins
18130		Pie Crust, Cookie-type, Graham Cracker, Ready Crust
18130		Pie crust, cookie-type, graham cracker, ready-to-serve
18000		Chocolate tart from bakery
17900		Sauce, barbecue, commercial
17800		Passionfruit, pulp, canned
17770		Cereal, ready to eat, Cheerios: multigrain, General Mills
17640		Cereal, ready to eat, Special K: with Red Berries, Kellogg's
17370		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
17300		Bread, pound cake type, pan de torta salvadoran
17200		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
17000		Ice cream or sorbet or ice pop, flavoured (average)
16740		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
16710		Cereal, ready to eat, On Track, President's Choice
16670		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
16510		Snacks, granola bars, soft, uncoated, chocolate chip
16329.999999999998		McDONALD'S, Tangy Honey Mustard Sauce
16309.999999999998		Meal replacement (cereal), ready to eat, Vector, Kellogg's
16260.000000000002		Toaster pastries, brown-sugar-cinnamon
16260.000000000002		Toaster pastry, brown sugar and cinnamon
16200		Cake, chocolate, homemade, uniced
16020		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
16020		Cereal, ready to eat, Oatmeal Squares, Quaker
16020		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
15840		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
15830		Cranberries, dried, sweetened
15830		Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
15810		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
15550		Orange juice, frozen concentrate, undiluted	12 Oz/ 340gm
15550		Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	12 Oz/ 340gm
15550		Orange juice, frozen concentrate, unsweetened, undiluted	12 Oz/ 340gm
15550		Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	12 Oz/ 340gm
15500		Sweet Fern
15500		Common Polypody
15470		Puddings, chocolate, ready-to-eat
15420		Peach, dried halves, sulphured, uncooked
15420		Peaches, dried, sulfured, uncooked
15270		Cereal, ready to eat, Harvest Crunch: original, Quaker
15170		Puddings, vanilla, ready-to-eat
15000		Flan tart with eggs
15000		Biscuit, sweet, breakfast style, with or without dried fruit
15000		Sauce, tomato, commercial
15000		Sauce, tomato, commercial, reduced salt
14940		Granola bar, chewy, sweet and salty
14900		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
14660		Cereal, ready to eat, Wheat Squares, Organics, President's Choice
14600		Ice confection, stick, water-based, various flavours	12 Oz/ 340gm
14600		Ice confection, stick or tub, fruit juice or fruit flavoured	12 Oz/ 340gm
14590		Onion
14590		Shallot
14450		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
14450		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
14440		Pie, pecan, commercially prepared
14440		Pie, pecan, commercial
14360		Babyfood, snack, biscuit, mixed grain
14100		Ice confection, stick, milk-based, various flavours
14100		Doughnut, jam filled, sugar coated
14000		Bar, snack, oat based, baked
14000		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
14000		Double Peony
13900		Sauce, hoi sin (hoisin), commercial
13850		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
13740		Cereals ready-to-eat, RALSTON Crispy Hexagons
13720		Plantains, yellow, baked
13400		Coconut
13400		Kokospalme (Ger.)
13400		Nariyal
13400		Coconut Palm
13400		Cocotero (Sp.)
13400		Copra
13330		Muffin bar, all flavours	113 grams / 2 oz
13230		Cereal, ready to eat, Muslix: various flavours, Kellogg's
13200		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
13100		Jelly, sugar sweetened, all flavours, prepared
13030		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
13000		Ice cream, vanilla flavour, premium or rich (~15% fat)
13000		Ice cream, in box
13000		Bar, muesli, plain or with dried fruit, chocolate-coated
12980		Cereal, ready to eat, Shreddies, honey, Post
12940		Bread, blue corn, somiviki (Hopi)
12910		Cereal, ready to eat, Just Right, Kellogg's
12700		Doughnut, dusted with cinnamon & sugar
12600		Sauce, oyster, commercial
12550		Puddings, tapioca, ready-to-eat
12510		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
12500		Bar, muesli, plain or with dried fruit, yoghurt-coated
12500		Cordial base, 25% citrus fruit juice, regular	12 Oz/ 340gm
12500		Rowal, raw
12500		Rowal, raw
12400		Sauce, peanut (made from peanut butter, water, soy sauce)
12400		Sauce, peanut, made from peanut butter, water, soy sauce
12400		Apricot, dried
12370		Pastry, Pastelitos de Guava (guava pastries)
12300		Restaurant, Chinese, orange chicken
12300		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
12300		Chinese dish, orange chicken, restaurant prepared
12240		Cereal, ready to eat, Heritage Flakes, Nature's Path
12020		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
12000		Pineapple, canned in syrup, syrup only
12000		Muesli, granola, toasted, added nuts & seeds, unfortified
12000		Ice cream, vanilla flavour, regular fat
11970		Cereal, ready to eat, All Bran Original, Kellogg's
11930		Plantains, yellow, fried, Latino restaurant
11900		Banana
11900		Plantain
11880		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
11850		Cracker, wheat
11850		Crackers, wheat, regular
11790		Restaurant, Chinese, sesame chicken
11700		Cream, imitation (non-dairy)
11700		Soup, vegetable & noodle, instant dry mix
11610		Cereal, ready to eat, Kashi: honey puffed, Kashi
11580		McDONALD'S, Low Fat Caramel Sauce
11500		Pie, sweet, apple, commercial
11400		Pikelet, plain, homemade
11300		Pikelet or pancake, sweet, commercial
11200		Cordial base, 40% citrus fruit juice, regular	12 Oz/ 340gm
11170		Granola bar, chewy, chocolate chip
11030		Pie, Dutch Apple, Commercially Prepared
11000		Custard dessert, chocolate, refrigerated
11000		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
11000		Dairy or yoghurt dessert, chocolate, regular fat
10880		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
10680		Meal replacement (cereal), ready to eat, Force Active, President's Choice
10540		Seeds, sunflower seed butter, salted
10540		Seeds, sunflower seed butter
10540		Seeds, sunflower seed butter, without salt
10540		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
10540		Seeds, sunflower seed butter, with salt added
10500		Mango, pulped, canned
10470		Restaurant, Latino, arroz con leche (rice pudding)
10460		Restaurant, Chinese, general tso's chicken
10460		General Tao (Tso) chicken
10300		Cereals ready-to-eat, RALSTON CRISP RICE
10290		Salad dressing, coleslaw
10250		Peanut butter, smooth style, without salt
10250		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
10250		Peanut butter, smooth style, with salt
10250		Peanut butter, smooth type, fat and sugar added
10250		Peanut butter, smooth type, fat, sugar and salt added
10200		Beetroot, fresh, purple, peeled, baked, no added fat
10180		KFC, Coleslaw
10100		Egg, yolk, raw, frozen, sugared, pasteurized
10000		Chestnut, grilled
10000		Peach
10000		Pancakes, plain, dry mix, complete (includes buttermilk)
10000		Pancake, plain (includes buttermilk), dry mix, complete, unprepared
9900		Tart, custard, commercial
9800		Rambutan, raw
9740		Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
9700		Lemonade, frozen concentrate, white
9700		Crackers, standard snack-type, with whole wheat
9700		Cracker, standard snack-type, with whole-wheat
9700		Lemonade, white, frozen concentrate
9600		Bar, snack, with >35% nuts, added protein
9510		Cereals ready-to-eat, RALSTON Corn Biscuits
9400		Apple, dried
9300		Pie, pumpkin, commercially prepared
9300		Taco seasoning mix, chilli-based
9300		Pie, pumpkin, commercial
9260		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
9240		Crackers, wheat, reduced fat
9220		Baobab powder
9170		Commom Licorice
9170		Licorice-Root
9170		Smooth Licorice
9170		Licorice
9160		Cereal, ready to eat, Raisin Bran, Kellogg's
9100		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
9000		Beetroot, fresh, purple, peeled, boiled, drained
8960		Fast foods, coleslaw
8960		Fast foods, side dish, coleslaw
8930		Cereals ready-to-eat, GENERAL MILLS, KIX
8920		Babyfood, dessert, jarred, custard (includes vanilla custard)
8900		Mango, peeled, raw
8880		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
8880		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
8800		Bar, muesli, plain or with dried fruit
8800		Soup, vegetable, instant dry mix
8800		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
8750		Sapodilla
8750		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
8700		Bar, snack, fruit filled, baked
8630		WENDY'S, Frosty Dairy Dessert
8630		Jujube, Chinese, fresh, dried
8600		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
8600		Dressing, thousand island, regular fat, commercial
8570		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
8500		American Ginseng
8500		Corn, sweet, white, frozen, kernels cut off cob, unprepared
8500		Ginseng
8500		Spread, yeast, marmite
8500		Corn, sweet, white, frozen, kernels off cob, unprepared
8430		Cereal, ready to eat, Rice Krispies, Kellogg's
8400		Peanut butter, smooth & crunchy, added sugar & salt
8400		Beetroot, fresh, purple, peeled, raw
8400		Wasabi
8200		Beverages, OCEAN SPRAY, Cran Lemonade	12 Oz/ 340gm
8109.999999999999		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
8100		Chinese Foxglove
8070		Puddings, rice, ready-to-eat
8070		Dessert, pudding, rice, ready to eat
7970		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
7900		Pastry, shortcrust style, commercial, baked
7900		Pineapple, canned in syrup, drained
7890		Apricot, dried, sulphured, uncooked
7890		Apricots, dried, sulfured, uncooked
7860		McDONALD'S, Baked Apple Pie
7800		Jackfruit, peeled, raw
7800		Cereals ready-to-eat, wheat germ, toasted, plain
7800		Grains, wheat germ, toasted, plain
7780		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
7740		POPEYES, Coleslaw
7680		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
7650		Babyfood, dessert, jarred, apricot, all stages
7600		Fruit drink, orange juice	12 Oz/ 340gm
7600		Yoghurt, flavoured, high fat (approx 5%)
7580		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
7580		Cereal, ready to eat, Crispy Rice, Compliments
7510		Beverages, coffee, ready to drink, milk based, sweetened	12 Oz/ 340gm
7410		Granola bar, cereal bar, fruit-filled, all flavours
7400		Vegetable crisps or chips, sweet potato & taro, flavoured
7390		Lemonade, frozen concentrate, pink
7390		Lemonade, pink, frozen concentrate
7330		Restaurant, Latino, bunuelos (fried yeast bread)
7320		Spider Lily
7280		BURGER KING, Vanilla Shake
7200		Custard, vanilla, regular fat
7200		Yogourt beverage, vanilla flavoured, with added Vitamin D	12 Oz/ 340gm
7200		Yogourt beverage, vanilla flavoured	12 Oz/ 340gm
7180		Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
7170		Soybean
7140		Fast foods, french toast sticks
7140		BURGER KING, french toast sticks
7120		Nuts, pistachio nuts, dry roasted
7120		Nuts, pistachio nuts, dry roasted, salted
7100		Yoghurt, vanilla flavoured, (2% fat)
7090		Nuts, pistachio nuts, dry roasted, with salt added
7090		Nuts, pistachio nuts, dry roasted, without salt added
7090		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
7090		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
7080		Babyfood, dessert, jarred, fruit
7070		Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	6 oz/ 170ml / 170gm
7060		Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	6 oz/ 170ml / 170gm
7020		Cereal, ready to eat, Shreddies, Post
7000		Scone, pumpkin, homemade
7000		Tobacco
7000		Peach, white-flesh variety, pulp and skin, raw
6970		Mangos, raw
6970		Mango, raw
6950		Cracker, standard snack-type
6950		Crackers, standard snack-type, regular
6900		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6900		Sauce, peanut (made from coconut, water, sugar, peanuts)
6900		Soft drink, fruit flavours	12 Oz/ 340gm
6900		Sauce, peanut, made from coconut, water, sugar, peanuts
6900		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
6900		Granola bar, chewy, low fat
6900		Snacks, multigrain chips, plain
6870		Nuts, pistachio nuts, raw
6870		Hạt dẻ cười
6870		Nuts, pistachio nuts, raw
6830		Pasta mix, Italian lasagna, unprepared
6820		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
6820		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
6800		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
6800		Yogourt beverage, fruit flavoured, with added Vitamin D	12 Oz/ 340gm
6800		Wheat germ
6800		Yogourt beverage, fruit flavoured	12 Oz/ 340gm
6770		Yogurt, Greek, 2% fat, apricot, CHOBANI	6 oz/ 170ml / 170gm
6720		Yogurt, Greek, 2% fat, key lime blend, CHOBANI	6 oz/ 170ml / 170gm
6700		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
6670		Granola bar, chewy, fruit and/or nut
6650		Cereal, ready to eat, Special K, Kellogg's
6600		Breakfast cereal, flakes of corn, unfortified
6570		Crackers, standard snack-type, sandwich, with peanut butter filling
6570		Cracker, standard snack-type, sandwich with peanut butter
6550		Yogurt, Greek, 2% fat, mango, CHOBANI	6 oz/ 170ml / 170gm
6520		Babyfood, cereal, rice, with yogourt, with fruit, dry
6500		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
6500		Yogourt, coffee flavoured (2-3.9% M.F.)
6500		Nut, cashew, roasted, unsalted
6500		Pastry, shortcrust style, commercial, raw
6470		Pineapple, raw, extra sweet variety
6470		Pineapple, raw, extra sweet variety
6400		Salad dressing, thousand island, commercial, regular
6400		Salad dressing, thousand island, commercial, regular
6400		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
6400		Nut, cashew, roasted, salted
6400		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
6400		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
6360		Babyfood, dessert, jarred, banana graham pie
6330		NABISCO, NABISCO RITZ Crackers
6300		Soft drink, cola flavour	12 Oz/ 340gm
6300		Soft drink, cola flavour, decaffeinated	12 Oz/ 340gm
6300		Yogourt, with crunchy granola/cereal topping
6290		Yogurt, Greek, nonfat, strawberry, CHOBANI	6 oz/ 170ml / 170gm
6290		Cereal, ready to eat, Corn Flakes, Selection
6280		Frozen novelties, ice type, pop
6230		Corn dogs, frozen, prepared
6230		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
6230		Restaurant, Latino, tamale, corn
6230		Tamale, corn
6220		Crackers, cream, GAMESA SABROSAS
6170		Beverage, Horchata, as served in restaurant	12 Oz/ 340gm
6170		Beverages, Horchata, as served in restaurant	12 Oz/ 340gm
6140		Nuts, almond butter, plain, with salt added
6140		Nuts, almond butter, plain, salted
6110		Beverages, coffee, ready to drink, iced, mocha, milk based	12 Oz/ 340gm
6100		Beverages, OCEAN SPRAY, Ruby Red cranberry	12 Oz/ 340gm
6100		Yogourt, goat, vanilla flavoured, with added fibre
6100		Mineral water, citrus flavoured	12 Oz/ 340gm
6100		Yogourt, goat, vanilla flavoured
6060		Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	12 Oz/ 340gm
6060		Beverages, Meal supplement drink, canned, peanut flavor	12 Oz/ 340gm
6050		Tangerines, (mandarin oranges), raw
6050		Tangerine (mandarin), raw
6020		Corn, sweet, white, on or off the cob, boiled, drained, with salt
6020		Corn, sweet, white, on or off the cob, boiled, drained
6020		Corn, sweet, white, cooked, boiled, drained, with salt
6020		Corn, sweet, white, cooked, boiled, drained, without salt
6000		Bar, snack, with >55% nuts
6000		Snack, grain based, extruded, flavoured
6000		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
6000		Dairy drink or fermented milk or yogurt, flavoured, with sugar	6 oz/ 170ml / 170gm
6000		Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D
6000		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
6000		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
6000		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
5990		Pineapple, raw, all varieties
5990		Pineapple, raw
5960		Clementines, raw
5960		Clementine, raw
5950		Yogurt, Greek, 2% fat, pineapple, CHOBANI	6 oz/ 170ml / 170gm
5940		Yogurt, Greek, 2%fat, coconut blend, CHOBANI	6 oz/ 170ml / 170gm
5900		Nut, pistachio, raw, unsalted
5870		Apricots, raw
5870		Apricot, raw
5820		Yogourt, vanilla flavoured (2-3.9% M.F.)
5820		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
5810		Nuts, cashew nuts, raw
5810		Nuts, cashew nuts, raw
5790		Beans, baked, canned, with pork and sweet sauce
5790		Beans, baked, canned, with pork and sweet sauce
5700		Scone, plain, commercial
5680		Frozen novelties, juice type, POPSICLE SCRIBBLERS	12 Oz/ 340gm
5670		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
5620		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5600		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
5600		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
5500		Nut, cashew, raw, unsalted
5500		Fast foods, miniature cinnamon rolls
5500		Salad dressing, french, fat free
5500		Salad dressing, french dressing, fat-free
5500		Coconut, grated & desiccated
5500		Mamey
5500		Pumpkin, butternut, peeled, fresh, baked, no added fat
5500		Fast foods, miniature cinnamon rolls
5490		Babyfood, cereal, rice, with milk powder and fruit, dry
5470		Yogurt, Greek, nonfat, lemon blend, CHOBANI	6 oz/ 170ml / 170gm
5460		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
5450		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
5410		Yogurt, Greek, strawberry, nonfat	6 oz/ 170ml / 170gm
5410		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5400		Apricot
5400		Soft drink, energy drink, V	12 Oz/ 340gm
5400		Yoghurt, flavoured, low fat (approx 2%)
5400		Soft drink, energy drink, Red Bull	12 Oz/ 340gm
5360		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
5360		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
5340		Kefir, lowfat, strawberry, LIFEWAY
5320		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
5300		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
5300		Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	6 oz/ 170ml / 170gm
5300		Peach, yellow, unpeeled, raw
5250		Beets, canned, regular pack, solids and liquids
5250		Beets, canned, solids and liquid
5200		Beverages, OCEAN SPRAY, Cran Grape	12 Oz/ 340gm
5190		Beverages, Energy drink, RED BULL	12 Oz/ 340gm
5180		Restaurant, Chinese, sweet and sour chicken
5180		Chinese dish, sweet and sour chicken, restaurant prepared
5100		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
5100		Banana, lady finger or sugar, peeled, raw
5100		Yogurt, Greek, nonfat, peach, CHOBANI	6 oz/ 170ml / 170gm
5100		Mayonnaise, traditional (greater than 65% fat), commercial
5100		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
5100		Tangelo, peeled, raw
5100		Nut, peanut, with skin, raw, unsalted
5100		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
5050		Yogurt, Greek, Blueberry, CHOBANI	6 oz/ 170ml / 170gm
5050		Restaurant, Chinese, lemon chicken
5050		Lemon chicken, restaurant prepared
5000		Nuts, mixed nuts, dry roasted, with peanuts, without salt added
5000		European Filbert
5000		English Filbert
5000		European Hazel
5000		Hazel
5000		Fruit nectar - apple base, standard	12 Oz/ 340gm
5000		Cobnut
5000		Mandarin, peeled, raw
5000		Carrot, mature, peeled, fresh, baked, no added fat
5000		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
4990		Babyfood, fruit, jarred, banana, all stages
4950		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
4950		Yogourt, fruit flavoured (2-3.9% M.F.)
4900		Peanuts, all types, dry-roasted, salted
4900		Peanuts, all types, dry roasted
4900		Mustard powder
4900		Pumpkin, butternut, peeled, fresh, boiled, drained
4900		Peanuts, all types, dry-roasted, with salt
4900		Peanuts, all types, dry-roasted, without salt
4890		Yogurt, Greek, nonfat, raspberry, CHOBANI	6 oz/ 170ml / 170gm
4870		Nectarines, raw
4870		Nectarine, raw
4840		Nuts, cashew nuts, oil roasted
4840		Nuts, cashew nuts, oil roasted, salted
4840		Nuts, cashew nuts, oil roasted, with salt added
4840		Nuts, cashew nuts, oil roasted, without salt added
4810		Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	6 oz/ 170ml / 170gm
4800		Plum
4800		Beans, baked, canned, plain or vegetarian
4800		Beans, baked, canned, plain or vegetarian
4800		Tangerine or tangor, peeled, raw
4790		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
4790		Milk, chocolate, fluid, commercial, reduced fat, with added calcium
4760		Peaches, yellow, raw
4760		Peach, raw
4750		Nuts, almonds, dry roasted, unblanched, salted
4750		Nuts, almonds, dry roasted, with salt added
4750		Nuts, almonds, dry roasted, without salt added
4750		Nuts, filberts or hazelnuts, dry roasted, unblanched
4750		Nuts, almonds, dry roasted, unblanched
4750		Nuts, hazelnuts or filberts, dry roasted, without salt added
4700		Orange
4700		Yogourt, goat, fruit flavoured, with added fibre
4700		Nut, peanut, with skin, roasted, with oil, salted
4700		Pumpkin, butternut, peeled, fresh, raw
4700		Yogourt, goat, fruit flavoured
4680		Energy drink, coffee flavours	12 Oz/ 340gm
4610		Cereals ready-to-eat, RALSTON Corn Flakes
4600		Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
4600		Peas, green, frozen, unprepared
4600		Peas, green, frozen, unprepared
4600		Nut, almond, with skin, roasted, unsalted
4600		Nut, almond, with skin, raw, unsalted
4600		Apple, pink lady, unpeeled, raw
4590		Pineapple, raw, traditional varieties
4590		Pineapple, raw, traditional varieties
4560		APPLEBEE'S, coleslaw
4530		Crackers, cheese, sandwich-type with peanut butter filling
4530		Cracker, cheese, sandwich-type, with peanut butter filling
4520		Soup, onion, dehydrated
4500		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
4500		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	12 Oz/ 340gm
4500		Nut, macadamia, raw, unsalted
4500		Pineapple, canned in pineapple juice, juice only	6 oz/ 170ml / 170gm
4470		Restaurant, Chinese, sweet and sour pork
4470		Chinese dish, sweet and sour pork, restaurant prepared
4460		Nuts, almonds, blanched
4460		Nuts, almonds, dried, blanched, unroasted
4450		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
4430		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
4430		Hạt macca
4430		Nuts, macadamia nuts, raw
4430		Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	12 Oz/ 340gm
4430		Nuts, macadamia (bushnuts, queensland), raw
4400		Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
4400		Nut, hazelnut, raw, unsalted
4400		Nut, peanut, without skin, roasted, with oil, salted
4400		Nut, peanut, without skin, roasted, with oil, unsalted
4390		Agave, dried (Southwest)
4390		Agave, dried
4380		Nuts, almonds, oil roasted, unblanched, salted
4380		Nuts, almonds, oil roasted, lightly salted
4380		Nuts, almonds, oil roasted, with salt added
4380		Nuts, almonds, oil roasted, without salt added
4380		Nuts, almonds, oil roasted, lightly salted
4380		Nuts, almonds, oil roasted, unblanched
4350		Melons, cantaloupe, raw
4350		Corn, white, steamed (Navajo)
4350		Melon, cantaloupe, raw
4340		Nuts, almond butter, plain, without salt added
4340		Nuts, almond butter, plain
4300		Pineapple, peeled, raw
4300		Yoghurt, almond based, flavoured
4300		Nut, pecan, raw, unsalted
4280		Orange, california, navel, raw
4280		Oranges, raw, navels
4280		Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
4280		Cereal, ready to eat, Cheerios, General Mills
4270		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
4200		Mandarin, canned in syrup, drained
4200		Orange, peeled, raw
4200		Orange, navel, peeled, raw
4200		Nectarine, yellow, unpeeled, raw
4200		Mandarin, canned in syrup
4200		Orange, valencia, peeled, raw
4200		Mandarin, canned in syrup, syrup only
4200		Nuts, hazelnuts or filberts
4200		Nuts, filberts or hazelnuts, dried
4190		Peanut butter, chunk type, fat, sugar and salt added
4190		Peanut butter, chunk style, with salt
4190		Peanut butter, chunk style, without salt
4190		Peanut butter, chunk type, fat and sugar added
4150		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
4150		Nuts, mixed nuts, oil roasted with peanuts
4150		Nuts, mixed nuts, oil roasted with peanuts, salted
4150		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
4150		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
4150		McDONALD'S, Peanuts (for Sundaes)
4150		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
4120		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
4120		Babyfood, cereal, mixed grain, with fruit, dry
4110		Apricot nectar, canned, with added ascorbic acid
4100		Milk, cow, fluid, flavoured, chocolate, reduced fat
4100		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4100		Carrot, mature, peeled, fresh, raw
4100		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4100		Stock, dry powder or cube
4090		Spices, parsley, dried
4090		Sapote, mamey, raw
4090		Spices, parsley, dried
4090		Sapote, mamey, raw
4070.0000000000005		Yogurt, Greek, vanilla, nonfat	6 oz/ 170ml / 170gm
4070.0000000000005		Yogurt, Greek, vanilla, lowfat	6 oz/ 170ml / 170gm
4059.9999999999995		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	12 Oz/ 340gm
4059.9999999999995		Orange juice, canned, unsweetened	12 Oz/ 340gm
4059.9999999999995		Orange juice, canned	12 Oz/ 340gm
4050		Carrots, frozen, unprepared
4050		Carrot, frozen, unprepared
4050		Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
4030.0000000000005		Peanuts, all types, oil-roasted, with salt
4030.0000000000005		Peanuts, all types, oil-roasted
4030.0000000000005		Peanuts, all types, oil-roasted, without salt
4030.0000000000005		Peanuts, all types, oil-roasted, salted
4010		Orange juice, chilled, includes from concentrate	12 Oz/ 340gm
4010		Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	12 Oz/ 340gm
4010		Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	12 Oz/ 340gm
4010		Orange juice, chilled, includes from concentrate, with added calcium	12 Oz/ 340gm
4010		Orange juice, chilled, includes from concentrate	12 Oz/ 340gm
4000		Nuts, pecans, dry roasted, with salt added
4000		Nuts, pecans, dry roasted, without salt added
4000		Almond, (with peel)
4000		Macadamia nut, grilled, salted
4000		Nuts, macadamia nuts, dry roasted, without salt added
4000		Crispbread, extruded and grilled
4000		Nuts, pecans, dry roasted, salted
4000		Nuts, macadamia, dry roasted, salted
4000		Nuts, macadamia nuts, dry roasted, with salt added
4000		Nuts, pecans, dry roasted
4000		Nuts, macadamia, dry roasted, unsalted
3970		Babyfood, dessert, jarred, blueberry, all stages
3960		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
3950		Peach, canned, heavy syrup, drained
3950		Peaches, canned, heavy syrup, drained
3950		Nuts, almonds
3950		Hạt hạnh nhân
3950		Nuts, almonds, dried, unblanched, unroasted
3930		Turkey bacon, cooked
3930		Turkey bacon, microwaved
3930		Bacon, turkey, microwaved
3900		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	12 Oz/ 340gm
3900		McDONALD'S, Hotcakes (plain)
3900		Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	12 Oz/ 340gm
3900		Corn, sweet, yellow, canned, whole kernel, drained solids
3900		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
3900		Nuts, pecans, oil roasted, with salt added
3900		Nuts, pecans, oil roasted, without salt added
3900		Nuts, pecans
3900		Nut, almond meal
3900		Nuts, pecans, dried
3900		Parsnip, peeled, fresh, baked, no added fat
3900		Melon, honey dew, white skin, peeled, raw
3900		Scone, plain, homemade
3900		Nuts, pecans, oil roasted, salted
3900		Nuts, pecans, oil roasted
3890		Salad dressing, french, commercial, regular
3890		Salad dressing, french dressing, commercial, regular
3890		Salad dressing, french dressing, commercial, regular, without salt
3870		Spices, onion powder
3870		Spices, onion powder
3860		Bread, pan dulce, sweet yeast bread
3800		Beverages, OCEAN SPRAY, White Cranberry Peach	12 Oz/ 340gm
3800		Sauce, Worcestershire, commercial
3800		Cereal, ready to eat, Corn Flakes, Kellogg's
3800		Pumpkin, peeled, fresh, baked, no added fat
3800		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
3780		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	6 oz/ 170ml / 170gm
3710		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
3700		Pineapple, canned in pineapple juice	6 oz/ 170ml / 170gm
3700		Custard apple, African pride, peeled, raw
3700		Soup, broth style, with meat & noodles, instant dry mix
3700		Bean, lima, dried
3690		Spices, mustard seed, yellow
3690		Spices, mustard seed, ground
3620		Apple
3610		Energy drink, tea flavoured	12 Oz/ 340gm
3610		Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	12 Oz/ 340gm
3610		Babyfood, vegetables, jarred, creamed corn
3600		Corn, fresh on cob, boiled, drained
3600		Butcher's Broom
3600		Box-Holly
3590		Carrots, raw
3590		Carrot, raw
3570		Babyfood, dessert, jarred, banana with coconut cream
3560		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
3560		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3560		Fast foods, onion rings, breaded and fried
3560		BURGER KING, Onion Rings
3560		Fast foods, side dish, onion rings, breaded and fried
3543.25		Water Lotus
3510		Grapefruit, raw, pink and red, all areas
3510		Grapefruit, pink or red, all areas, raw
3500		Apple, red skin, unpeeled, raw
3500		Corn, fresh on cob, raw
3500		Biscuit, savoury, rice cracker, added vegetable powder
3500		Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
3500		Bean, haricot, dried
3500		Gherkin, pickled, drained, commercial
3500		Pea, green, fresh, raw
3500		Babyfood, cereal, soya, with fruit, dry
3480		Fruit juice smoothie, ODWALLA, strawberry banana	6 oz/ 170ml / 170gm
3470		Beans, kidney, red, mature seeds, canned, drained solids
3470		Beans, red, kidney, mature seeds, canned, drained solids
3470		Beans, kidney, red, canned, drained solids
3450		Pinon Nuts, roasted (Navajo)
3450		Nuts, pine nuts, dried
3450		Nuts, pine nuts, pignolia, dried
3440		Carrot, frozen, boiled, drained
3440		Carrots, frozen, cooked, boiled, drained, without salt
3440		Carrots, frozen, cooked, boiled, drained, with salt
3440		Yogurt, Greek, nonfat, vanilla, CHOBANI	6 oz/ 170ml / 170gm
3440		Carrot, frozen, boiled, drained, with salt
3400		Babyfood, fruit, jarred, banana and other fruit
3400		Sauce, fish, commercial
3400		Parsnip, peeled, fresh, boiled, drained
3400		Nut, pine, raw, unsalted
3400		Bean, red kidney, dried
3380		Pulled pork in barbecue sauce
3380		Babyfood, fruit, peaches, junior
3380		Corn, dried (Navajo)
3380		Pulled pork in barbecue sauce
3380		Babyfood, fruit, peaches, strained
3360		Beans, baked, canned, with pork and tomato sauce
3360		Beans, baked, canned, with pork and tomato sauce
3350		Nuts, filberts or hazelnuts, dried, blanched
3350		Nuts, hazelnuts or filberts, blanched
3330		Beans, navy, mature seeds, raw
3330		Beans, navy, raw
3310		Waffle, plain, frozen, ready-to-heat, microwave
3310		Waffle, plain, frozen, ready-to-heat, microwaved
3300		Pumpkin, peeled, fresh, boiled, drained
3300		Sweet potato, orange flesh, peeled, fresh, baked, no added fat
3300		Yogourt, fruit flavoured, tubes, vitamin D added
3290		Pancakes, gluten-free, frozen, ready-to-heat
3290		VAN'S, Gluten Free, Totally Original Pancakes
3270		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
3240		Waffles, plain, frozen, ready -to-heat, toasted
3220		Babyfood, fruit, jarred, peach, all stages
3210		Rose
3210		Dogbrier
3210		Dog Rose
3200		Bean, haricot, dried, boiled, drained
3200		Pumpkin, peeled, fresh, raw
3200		Parsnip, peeled, fresh, raw
3200		Fruit salad, canned in fruit juice, juice only	12 Oz/ 340gm
3200		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3200		Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	12 Oz/ 340gm
3200		Pineapple, canned in juice, drained	6 oz/ 170ml / 170gm
3200		Coconut, fresh, mature, water or juice	12 Oz/ 340gm
3200		Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
3170		Fast foods, side dish, hush puppies
3170		Fast foods, hush puppies
3160		Waffles, plain, frozen, ready-to-heat
3160		Yogourt, plain, sweetened (2-3.9% M.F)
3110		Peanut butter with omega-3, creamy
3100		Chutney or relish, commercial
3100		Juice, orange & mango, commercial	12 Oz/ 340gm
3100		Water chestnut, peeled, canned, drained
3100		Onion, mature, brown skinned, peeled, fresh, fried, no added fat
3090		Crackers, cheese, sandwich-type with cheese filling
3070		Rolls, dinner, sweet
3070		Vitamin water, lemon/orange flavours, sweetened	12 Oz/ 340gm
3020		Beverages, chocolate malt powder, prepared with 1% milk, fortified	12 Oz/ 340gm
3020		Babyfood, dessert, jarred, strawberry
3000		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
3000		Corn, kernels, canned in brine, drained
3000		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
3000		Beverages, OCEAN SPRAY, Cran Pomegranate	12 Oz/ 340gm
3000		Fruit salad, canned in fruit juice	12 Oz/ 340gm
2990		Cereal, ready to eat, Toasted Oats, Selection
2970		DENNY'S, coleslaw
2950		Crustaceans, crab, alaska king, imitation, made from surimi
2950		Crustaceans, crab, alaska king, imitation (seafood surimi)
2950		Peas, green, canned, solids and liquid, no salt added
2950		Peas, green, canned, no salt added, solids and liquids
2950		Peas, green, canned, regular pack, solids and liquids
2950		Peas, green, canned, solids and liquid
2930		Cereal, ready to eat, Weetabix, Weetabix
2930		Feijoa, raw
2930		Feijoa, raw
2910		Restaurant, family style, coleslaw
2910		Babyfood, vegetables, peas and carrots, all stages
2900		Yellow Plum
2900		Yellow Mombin
2900		Cordial, 25% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
2900		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
2900		Sweet potato, orange flesh, peeled, fresh, boiled, drained
2900		Yoghurt, coconut based, flavoured
2900		Beetroot, canned in brine, drained
2870		Energy drink, various flavours	12 Oz/ 340gm
2850		Waffle, buttermilk, frozen, ready-to-heat, toasted
2850		Waffle, buttermilk, frozen, ready-to-heat, toasted
2850		Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	12 Oz/ 340gm
2830		Fruit juice smoothie, NAKED JUICE, strawberry banana	6 oz/ 170ml / 170gm
2830		Babyfood, vegetables, jarred, peas, all stages
2800		Fruit salad, canned in fruit juice, drained	12 Oz/ 340gm
2800		Peach, canned in pear juice	6 oz/ 170ml / 170gm
2800		Carrot, baby, baked, no added fat
2800		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
2800		Carrot, baby, peeled, fresh, boiled, drained
2790		Squash, winter, butternut, raw
2780		Apple, Gala, raw, with skin
2780		Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
2780		Apples, raw, gala, with skin
2770		Waffle, buttermilk, frozen, ready-to-heat, microwaved
2770		Waffle, buttermilk, frozen, ready-to-heat, microwaved
2740		Corn, sweet, yellow, cooked, boiled, drained, without salt
2740		Corn, sweet, yellow, cooked, boiled, drained, with salt
2740		Corn, sweet, yellow, on or off the cob, boiled, drained
2720		Carrot, baby, raw
2720		Salad dressing, thousand island dressing, fat free
2720		Carrots, baby, raw
2720		Salad dressing, thousand island dressing, fat-free
2700		Carrots, cooked, boiled, drained, without salt
2700		Carrots, cooked, boiled, drained, with salt
2700		Carrot, mature, peeled, fresh, boiled, drained
2700		Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
2700		Seeds, sunflower seed kernels from shell, dry roasted, with salt added
2700		Seeds, sunflower seed kernels, dry roasted, with salt added
2700		Pea, green, fresh, boiled, drained
2700		Sweet potato, orange flesh, peeled, fresh, raw
2700		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
2700		Nut, walnut, raw, unsalted
2700		Carrot, boiled, drained
2700		Seeds, sunflower seed kernels, dry roasted, salted
2700		Carrot, boiled, drained, with salt
2690		Peas, green, split, mature seeds, raw
2680		Sauce, barbecue, ready-to-serve
2680		Sauce, barbecue
2680		Vitamin water, all flavours, sweetened	12 Oz/ 340gm
2680		Sausage, smoked, honey garlic, pre-cooked
2670		Waffle, buttermilk, frozen, ready-to-heat
2670		Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
2670		Waffles, buttermilk, frozen, ready-to-heat
2670		Corn, yellow, whole kernel, frozen, microwaved
2660		Sausage, smoked, honey garlic, pre-cooked, reheated
2650		Beverages, Energy drink, ROCKSTAR	12 Oz/ 340gm
2604.17		Hạt hướng dương rang
2600		Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
2600		Plum, unpeeled, raw
2600		Carrot, baby, peeled, fresh, raw
2600		Juice, orange, commercial	12 Oz/ 340gm
2600		Fruit drink, apple juice	6 oz/ 170ml / 170gm
2600		Cordial, 40% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
2600		Melon, watermelon, peeled, raw	12 Oz/ 340gm
2600		Peas, green, canned, drained solids
2570		Snacks, potato chips, made from dried potatoes (preformed), multigrain
2540		Grapefruit juice, pink or red, with added calcium	12 Oz/ 340gm
2520		Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
2520		Sweet potato, raw, unprepared
2520		Sweet potato, raw
2520		Babyfood, fruit, jarred, mixed fruit
2506		Tomatillo
2500		Pasta mix, classic cheeseburger macaroni, unprepared
2500		Betel Pepper
2500		Egg rolls, chicken, refrigerated, heated
2500		Seeds, sunflower seed kernels, dried
2500		Hạt hướng dương
2500		Egg roll, chicken, refrigerated, heated
2500		Pasta mix, classic cheeseburger macaroni, unprepared
2490		Vitamin water, flavours not lemon/orange, sweetened	12 Oz/ 340gm
2490		Babyfood, vegetables, jarred, sweet potato, all stages
2480		Melon, honeydew, raw
2480		Melons, honeydew, raw
2440		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	6 oz/ 170ml / 170gm
2430		Nuts, walnuts, english
2430		Nuts, walnuts, English or Persian, dried
2430		Hạt óc chó rang
2400		Pea, split, dried
2400		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
2400		Pear, brown skin, unpeeled, raw
2400		Apricot, canned in pear juice, juice only	6 oz/ 170ml / 170gm
2400		Coconut, fresh, mature fruit, flesh
2400		Pumpkin, Queensland blue, peeled, fresh, boiled, drained
2400		Apricot, canned in pear juice	6 oz/ 170ml / 170gm
2390		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
2390		Bananas, raw
2390		USDA Commodity, Peanut Butter, smooth
2390		Banana, raw
2380		Spices, turmeric, ground
2380		Spices, turmeric, ground
2370		Seeds, sunflower seed kernels, oil roasted
2370		Seeds, sunflower seed kernels, oil roasted, with salt added
2370		Seeds, sunflower seed kernels, oil roasted, without salt
2370		Seeds, sunflower seed kernels, oil roasted, salted
2360		Plantains, green, fried
2350		Bacon, turkey, unprepared
2350		Turkey bacon, unprepared
2340		Egg rolls, vegetable, frozen, prepared
2340		Egg roll, vegetable, refrigerated, heated
2330		Corn, sweet, canned, brine pack, solids and liquid, unsalted
2330		Spices, poppy seed
2330		Nuts, brazilnuts, dried, unblanched
2330		Nuts, brazilnuts, dried, unblanched
2330		Corn, sweet, canned, brine pack, solids and liquid
2330		McDONALD'S, Creamy Ranch Sauce
2330		Spices, poppy seed
2300		Catsup
2300		Tomato ketchup (catsup)
2300		Pumpkin, Queensland blue, peeled, fresh, raw
2300		Apple, jonathon, unpeeled, raw
2300		Buffalo Gourd
2300		Catsup, low sodium
2300		Cider, apple (alcohol approximately 4-5% v/v)
2300		Tomato ketchup (catsup), low sodium
2280		Sweet potato, baked, skin removed after baking, with salt
2280		Vitamin water, tropical citrus flavour, sweetened, with caffeine	12 Oz/ 340gm
2280		Sweet potato, cooked, baked in skin, flesh, without salt
2280		Sweet potato, cooked, baked in skin, flesh, with salt
2280		Sweet potato, baked, skin removed after baking
2278.3		EQUATORIAL IVORY PALM
2250		Babyfood, vegetable, butternut squash and corn
2220		Bread, kneel down (Navajo)
2213		Babyfood, cereal, oat, with milk powder and fruit, dry
2210		Apple, Fuji, raw, with skin
2210		Apples, raw, fuji, with skin
2210		Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
2200		Apple, red delicious, unpeeled, raw
2200		Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca	12 Oz/ 340gm
2200		Corn, kernels, purchased frozen, raw
2200		Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
2200		Sauce, simmer, curry flavoured, commercial
2200		Chickpea, dried
2200		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
2200		Pineapple, canned, heavy syrup pack, solids and liquids
2200		Almond beverage, added sugar, unfortified	12 Oz/ 340gm
2200		Almond beverage, added sugar & Ca	12 Oz/ 340gm
2200		Flour, chickpea (besan)
2200		Pineapple, canned heavy syrup pack, solids and liquid
2200		Cherry, sweet, canned, heavy syrup pack
2170		Babyfood, vegetables, jarred, squash, all stages
2110		Pear, bosc, raw
2110		Pears, raw, bosc
2110		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
2110		Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
2100		Seed, sunflower
2100		Vegetable smoothie, NAKED JUICE, KALE BLAZER	12 Oz/ 340gm
2100		Pineapple, canned in syrup
2100		Nut, brazil, raw or blanched, unsalted
2090		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
2090		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
2070		Apples, raw, golden delicious, with skin
2070		Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
2070		Apples, raw, with skin
2070		Apple, raw, with skin
2070		Apple, Golden Delicious, raw, with skin
2050		Spices, garlic powder
2050		Spices, garlic powder
2020		Sauce, barbecue, KC MASTERPIECE, original
2009.9999999999998		Babyfood, vegetables, peas, strained
2000		Apple, granny-smith, unpeeled, raw
2000		Coconut milk or coconut cream	12 Oz/ 340gm
2000		Baby food jar with banana
2000		Salmon, flavoured, canned, undrained
2000		Wheat bran, unprocessed, uncooked
2000		Artichoke, jerusalem, peeled, boiled, drained
1980		Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
1980		Beans, pinto, mature seeds, raw
1980		Beans, pinto, raw
1970		Restaurant, Chinese, chicken and vegetables
1970		Chinese dish, chicken and vegetables, restaurant prepared
1960		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
1960		Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
1960		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
1960		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
1960		Babyfood, fruit, jarred, apricot and other fruit
1930		Apples, raw, granny smith, with skin
1930		Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
1930		Apple, Granny Smith, raw, with skin
1920		Salad dressing, ranch dressing, commercial, regular
1900		Carbonated drinks, ginger ale	12 Oz/ 340gm
1900		Yogourt, soy, vanilla flavoured
1900		Celeriac, peeled, boiled, drained
1900		Artichoke, jerusalem, peeled, raw
1900		Beverages, carbonated beverage, ginger ale	12 Oz/ 340gm
1900		Onion, mature, white skinned, peeled, fresh, fried, no added fat
1900		Apple, royal gala, unpeeled, raw
1900		Corn
1900		Cherry, black, canned in syrup, syrup only
1900		Onion, mature, brown skinned, peeled, raw
1900		Beverages, carbonated, ginger ale	12 Oz/ 340gm
1890		Soup, vegetable with beef broth, canned, condensed
1870		KFC, biscuit
1860		Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
1860		Restaurant, Chinese, kung pao chicken
1860		Apples, raw, red delicious, with skin
1860		Salad dressing, ranch dressing, regular
1860		Apple, Red Delicious, raw, with skin
1860		Chinese dish, Kung Pao chicken, restaurant prepared
1850		Beans, kidney, red, canned, solids and liquid, reduced sodium
1850		Beans, kidney, all types, canned, solids and liquid
1850		Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
1850		Beans, mature, red kidney, canned, solids and liquid, low sodium
1850		Beans, kidney, red, mature seeds, canned, solids and liquids
1850		Beans, kidney, all types, mature seeds, canned
1850		Beans, kidney, dark red, canned, solids and liquid
1840		McDONALD'S, Southern Style Chicken Biscuit
1840		Fast foods, biscuit, with crispy chicken fillet
1820		USDA Commodity peaches, canned, light syrup, drained
1800		Rye flour, dark
1800		Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	12 Oz/ 340gm
1800		Green Gram
1800		Mungbean
1800		Pea, green, frozen, boiled, drained
1800		Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	6 oz/ 170ml / 170gm
1800		Water, coconut, commercial	12 Oz/ 340gm
1800		Cherry, black, canned in syrup
1800		Cherry, black, canned in syrup, drained
1800		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
1800		Corn, kernels, purchased frozen, boiled, drained
1800		Celeriac, peeled, raw
1800		Apple, green skin, unpeeled, raw
1800		Onion, mature, red skinned, fried, no added fat
1800		Energy drink, coffee flavours, light	12 Oz/ 340gm
1780		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
1780		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
1760		Onion rings, breaded, par fried, frozen, prepared, heated in oven
1760		Onion rings, breaded, par fried, frozen, heated in oven
1750		Indian, bread, paratha, whole-wheat
1750		Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
1750		Bread, paratha, whole wheat, commercially prepared, frozen
1730		CRACKER BARREL, coleslaw
1720		Agave, cooked (Southwest)
1720		Naranjilla (lulo) pulp, frozen, unsweetened
1720		Agave, cooked
1710		Babyfood, dinner, lamb with fruit
1710		Babyfood, vegetables, jarred, carrots, all stages
1700		Bean, red kidney, canned, drained
1700		Muesli, toasted, added dried fruit & nuts, unfortified
1700		Tamarillo, peeled, raw
1700		Potato salad with egg
1700		Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	12 Oz/ 340gm
1700		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
1700		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	12 Oz/ 340gm
1700		Buckwheat flour, whole-groat
1700		BURGER KING, WHOPPER, no cheese
1700		Coconut, milk, canned, regular fat
1700		Grapefruit juice, white, canned or bottled, unsweetened	12 Oz/ 340gm
1700		Scotch Pine
1700		Grains, buckwheat flour, whole-groat
1700		Potato salad with egg
1690		BURGER KING, Cheeseburger
1650		Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
1650		Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
1650		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
1650		Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared
1630		Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1630		Restaurant, Chinese, vegetable lo mein, without meat
1610		BURGER KING, WHOPPER, with cheese
1600		Piki bread, made from blue cornmeal (Hopi)
1600		Egg rolls, pork, refrigerated, heated
1600		Mountain Germander
1600		Black Gram
1600		Pasta mix, Italian four cheese lasagna, unprepared
1600		Babyfood, mixed fruit with oatmeal cereal, all stages
1600		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
1600		Tuna, flavoured, canned in oil, drained
1600		Grapefruit, peeled, raw
1600		Egg roll, pork, refrigerated, heated
1570		Salad dressing, ranch dressing, fat free
1570		Plum, raw
1570		Plums, raw
1570		Salad dressing, ranch dressing, fat-free
1550		Fast food, biscuit
1550		Fast food, biscuit
1540		Persimmon, japanese, raw
1540		Persimmons, japanese, raw
1530		Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	6 oz/ 170ml / 170gm
1530		Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	6 oz/ 170ml / 170gm
1530		Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	6 oz/ 170ml / 170gm
1530		Cornmeal, blue (Navajo)
1520		Plantains, green, boiled
1510		Cereals, QUAKER, corn grits, instant, plain, dry
1500		Apple, golden delicious, unpeeled, raw
1500		Hot dog, bread roll, frankfurt & sauce filling
1500		Spaghetti in tomato & cheese sauce, canned
1500		Seed, linseed or flaxseed
1500		Biscuit, savoury, from white wheat flour, flaky cracker style
1500		Sauce, pasta or simmer, commercial, low fat
1500		Baked beans, canned in tomato sauce, reduced salt
1500		Spaghetti in tomato & cheese sauce, canned, reduced salt
1500		Coconut, fresh, young or immature, water or juice	12 Oz/ 340gm
1500		Yardlong Bean
1500		Pea Bean
1500		Asparagus Bean
1500		Peach nectar, canned, with sucralose, without added ascorbic acid
1500		Passionfruit, raw
1490		CRACKER BARREL, onion rings, thick-cut
1470		McDONALD'S, RANCH SNACK WRAP, Crispy
1470		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
1470		Lentils, raw
1470		Lentils, raw
1450		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
1450		BURGER KING, DOUBLE WHOPPER, no cheese
1450		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
1430		Soup, ramen noodle, chicken flavor, dry
1430		Soup, ramen noodles, chicken flavour, dry
1430		Sweet potato, cooked, boiled, without skin, with salt
1430		Soup, ramen noodle, any flavor, dry
1430		Sweet potato, cooked, boiled, without skin
1430		Soup, ramen noodles, any flavour, dry
1430		Sweet potato, boiled without skin
1430		Sweet potato, boiled without skin, with salt
1400		Grains, amaranth, raw
1400		Pear, canned halves, heavy syrup pack, solids and liquid
1400		Soup, ramen noodles, beef flavour, dry
1400		Raspberry, canned in syrup
1400		Raspberry, canned in syrup, syrup only
1400		Sauce, simmer for chicken, commercial
1400		Biscuit, savoury, seed based
1400		Sauce, pasta, tomato-based, commercial, heated
1400		Flour, rye
1400		Sauce, soy, commercial
1400		Amaranth grain, uncooked
1400		Pears, canned, heavy syrup pack, solids and liquids
1400		Pumpkin
1400		Soup, ramen noodle, beef flavor, dry
1400		Coconut, cream, regular fat
1370		Soup, tomato and red pepper, ready-to-serve, low sodium
1340		Soup, butternut squash, ready-to-serve, reduced sodium
1330		Babyfood, dinner, jarred, turkey with vegetables, all stages
1300		Grains, rice and vermicelli mix, chicken flavour, unprepared
1300		Strawberry, canned in syrup
1300		Biscuit, savoury, from wholemeal wheat flour, crispbread
1300		Seed, pumpkin, hulled & dried
1300		Strawberry, canned in syrup, drained
1300		Plum, dark, canned in syrup, drained
1300		Plum, dark, canned in syrup
1300		Sauce, pasta, cheese or cream-based, commercial
1300		Raspberry, canned in syrup, drained
1300		Strawberry, canned in syrup, syrup only
1300		Plum, dark, canned in syrup, syrup only
1300		Cherimoya, raw
1300		Rice and vermicelli mix, chicken flavor, unprepared
1300		RICE-A-RONI, chicken flavor, unprepared
1297		Emblic
1280		Salad dressing, mayonnaise, reduced fat
1280		Salad dressing, mayonnaise, light
1270		Cereal, ready to eat, Fibre 1, General Mills
1260		Apple juice, canned or bottled, added vitamin C	6 oz/ 170ml / 170gm
1260		Apple juice, canned or bottled, without added vitamin C	6 oz/ 170ml / 170gm
1260		Apple juice, canned or bottled, unsweetened, with added ascorbic acid	6 oz/ 170ml / 170gm
1260		Apple juice, canned or bottled, unsweetened, without added ascorbic acid	6 oz/ 170ml / 170gm
1250		Babyfood, vegetables, squash, strained
1240		CHICK-FIL-A, Chick-n-Strips
1240		Soup, bean with bacon, canned, condensed
1230		Restaurant, Chinese, vegetable chow mein, without meat or noodles
1230		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1220		Kiwifruit, ZESPRI SunGold, raw
1210		Watermelon, raw	12 Oz/ 340gm
1210		BURGER KING, DOUBLE WHOPPER, with cheese
1210		Watermelon, raw	12 Oz/ 340gm
1210		Sausage, honey garlic, pork, cooked
1200		Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	6 oz/ 170ml / 170gm
1200		Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
1200		Grains, oat flour, whole-grain
1200		Melon, rockmelon, peeled, raw
1200		Spam, canned
1200		Biscuit, savoury, rice cracker, seaweed flavoured
1200		Bread, damper, from white flour, homemade
1200		Babyfood, vegetables, squash, junior
1200		Quandong, fruit, flesh
1200		Soy beverage, regular fat (3% fat), added Ca	12 Oz/ 340gm
1200		Oats, hulled, uncooked
1200		Potato crisps or chips, flavoured (other than salt & vinegar)
1200		Pasta, legume based, boiled, no added salt
1200		Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	6 oz/ 170ml / 170gm
1200		Onion, mature, white skinned, peeled, fresh, raw
1200		Cornmeal, yellow (Navajo)
1200		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
1200		Potato crisps or chips, salt & vinegar flavoured
1200		Biscuit, savoury, from rye flour, crispbread
1200		Soy beverage, regular fat (3% fat), unfortified	12 Oz/ 340gm
1180		Maidenhair Tree
1180		Ginkgo
1180		Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
1170		Chinese dish, beef and vegetable, restaurant prepared
1170		Restaurant, Chinese, beef and vegetables
1170		Restaurant, family style, onion rings
1170		Babyfood, vegetables, jarred, mixed vegetables, all stages
1160		Cornmeal, white (Navajo)
1150		Seeds, flaxseed
1150		Fast foods, chicken fillet sandwich, plain with pickles
1150		Chilchen (Red Berry Beverage) (Navajo)
1150		CHICK-FIL-A, chicken sandwich
1150		Babyfood, cereal, wheat, with milk powder and fruit, dry
1150		Seeds, flaxseed (linseed), whole and ground
1148.5		Myrobalan
1140		Seeds, pumpkin and squash seed kernels, roasted, without salt
1140		Seeds, pumpkin and squash seed kernels, roasted, with salt added
1140		Seeds, pumpkin and squash seed kernels, roasted
1140		Seeds, pumpkin and squash seed kernels, roasted, salted
1130		Soybeans, green (edamame), frozen, unprepared
1130		Beans, lima (fordhook), frozen, boiled, drained, with salt
1130		Seeds, pumpkin and squash seed kernels, dried
1130		Beans, lima (fordhook), frozen, boiled, drained
1130		Applesauce, canned, unsweetened
1130		Applesauce, canned, unsweetened, with added ascorbic acid
1130		Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
1130		Seeds, pumpkin and squash seed kernels, dried
1130		Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
1130		Edamame, frozen, unprepared
1130		Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
1130		Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
1120		Edamame, frozen, prepared
1120		Beverages, tea, black, ready-to-drink, lemon, sweetened	12 Oz/ 340gm
1120		Soybeans, green (edamame), frozen, prepared
1110		Soup, chicken noodle, dry, mix
1110		Soup, chicken noodle, dehydrated
1100		Pear, canned halves, light syrup pack, solids and liquid
1100		Taco shell, from corn flour, plain
1100		Apple, bonza, unpeeled, raw
1100		Biscuit, savoury, from white wheat flour, cheese-flavoured
1100		Steak & vegetables, canned
1100		Apple, fuji, unpeeled, raw
1100		Sausages & vegetables, canned
1100		Juice, apple & blackcurrant, commercial	6 oz/ 170ml / 170gm
1100		Onion, mature, red skinned, raw
1100		Pears, canned, light syrup pack, solids and liquids
1100		Calamondin
1100		Calamansi
1070		Snacks, tortilla chips, ranch-flavor
1070		Babyfood, dinner, jarred, pork with vegetables and fruit
1070		APPLEBEE'S, crunchy onion rings
1040		Babyfood, cereal, mixed grain, with milk powder, dry
1030		Babyfood, cereal, oat, dry
1030		Sauce, barbecue, KRAFT, original
1030		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
1030		Chili con carne with beans, canned entree
1030		Raspberry juice concentrate	6 oz/ 170ml / 170gm
1030		Chili con carne with beans, canned
1020		Mango, nectar, canned
1020		Mango nectar, canned
1010		Babyfood, dinner, vegetables and beef, strained
1010		Babyfood, dinner, vegetables and beef, junior
1000		Pork, cured, bacon, unprepared
1000		Applesauce, canned, sweetened, without salt (includes USDA commodity)
1000		Melon, honey dew, yellow skin, peeled, raw
1000		Sauce, rogan josh, commercial
1000		Bread, flat (pita or Lebanese), white, commercial
1000		Fish, white flesh, crumbed, packaged frozen, baked, no added fat
1000		Barley, pearl, uncooked
1000		Bulgur, uncooked
1000		Flour, wheat, wholemeal, plain
1000		Juice, apple, commercial, added vitamin C	6 oz/ 170ml / 170gm
1000		Taco shells, baked
1000		Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
1000		Applesauce, canned, sweetened
1000		Pork, cured, bacon, raw
1000		Cocoa powder
1000		Bread, wrap, white, commercial
1000		Oats, rolled, uncooked
1000		Muesli, untoasted or natural style, added dried fruit, unfortified
1000		Fish, white flesh, battered, packaged frozen, baked, no added fat
1000		Sauce, butter chicken, commercial
1000		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
1000		MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
1000		Nuts, walnuts, black, dried
1000		Cereals, oats, instant, fortified, plain, dry
1000		Ink Nut
1000		Mountain Tobacco
1000		Taco shell, baked
1000		Chebulic Myrobalan
1000		Egg roll or Nem, with pork, prepacked, cooked
1000		Applesauce, canned, sweetened, without salt
1000		Pastry, short crust, baked
1000		Leopard's-Bane
1000		Black Myrobalan
1000		Cherries, sour, red, canned, water pack, solids and liquids
1000		Broad bean, frozen, boiled/cooked in water
1000		Cassava, white flesh, peeled, fresh, boiled, drained
1000		Sausage, honey garlic, pork, raw
1000		Cherry, sour, red, canned, water pack, solids and liquid
1000		Yogourt, soy, fruit flavoured
1000		Cereal, ready to eat, Shredded Wheat, Post
1000		Nuts, walnuts, black, dried
990		Cereals, oats, regular and quick, not fortified, dry
990		Onions, raw
990		Onion, raw
990		Babyfood, cereal, oatmeal, dry fortified
990		Potatoes, mashed, dehydrated, flakes without milk, dry form
980		Cereal, ready to eat, Shredded Wheat: spoon size, Post
970		McDONALD'S, Sweet 'N Sour Sauce
970		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
960		Beverages, Coconut water, ready-to-drink, unsweetened	12 Oz/ 340gm
960		Beverage, coconut water, unsweetened, ready-to-drink	12 Oz/ 340gm
960		Babyfood, dinner, jarred, chicken with vegetables and fruit
950		DENNY'S, onion rings
940		Cereals ready-to-eat, UNCLE SAM CEREAL
940		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
930		Soup, butternut squash, ready-to-serve
930		Soup, tomato, canned, condensed, reduced sodium
930		Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
920		Snacks, plantain chips, salted
920		Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	12 Oz/ 340gm
920		Sports drink, fruit flavour, ready-to-drink	12 Oz/ 340gm
920		Snacks, plantain chips
920		Soup, minestrone, ready-to-serve, reduced sodium
910		Spices, oregano, ground
910		Sweets, baking chocolate, unsweetened, square
910		Soup, mixed vegetable (with pasta), ready-to-serve
910		Baking chocolate, unsweetened, squares
910		Spices, oregano, dried
900		USDA Commodity, spaghetti sauce, meatless, canned
900		Canadian bacon, cooked, pan-fried
900		Restaurant, Chinese, shrimp and vegetables
900		Crackers, whole-wheat, reduced fat
900		Cassava, white flesh, peeled, fresh, raw
900		Cassava, yellow flesh, peeled, fresh, boiled, drained
900		Rye flour, medium
900		Meat alternative, legume and/or vegetable base, cooked
900		Bean, red kidney, fresh, boiled, drained
900		Cassava, peeled, fresh, boiled, drained
900		Kohlrabi, peeled, fresh, boiled, drained
900		Flour, wheat, white, high protein or bread making flour
900		Kohlrabi, peeled, fresh, raw
900		Coconut, fresh, young or immature, flesh
900		Sauce, pasta, basil pesto, commercial
900		Potato crisps or chips, plain, salted
900		Soup, cream variety, instant dry mix
900		Noodle, wheat, instant, flavoured, dry, uncooked
900		Chinese dish, shrimp and vegetables, restaurant prepared
900		Cracker, whole-wheat, reduced fat
900		Pork, cured, back bacon, pan-fried
900		Meat stick, chicken/turkey, refrigerated
890		Salad dressing, buttermilk, light
890		Corn, sweet, yellow, raw
890		Salad dressing, ranch dressing, reduced fat
890		Sweets, honey, strained or extracted
890		Snacks, tortilla chips, plain, yellow corn
890		Honey
890		Snacks, tortilla chips, low fat, made with olestra, nacho cheese
890		Salad dressing, buttermilk, lite
890		Corn, sweet, yellow, raw
890		Salad dressing, ranch dressing, reduced fat
890		Tortilla chips, yellow, plain, salted
880		Sauce, horseradish
880		Sausage, Chorizo, semi-dried (Spanish style), cured
880		Soup, minestrone, ready-to-serve
880		Babyfood, dinner, jarred, pasta with cheese and vegetables
870		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
870		Sausage, egg and cheese breakfast biscuit
860		Crackers, whole-wheat
860		Crackers, gluten-free, multi-seeded and multigrain
860		USDA Commodity, Bakery, Flour Mix
860		Soup, tomato noodle, ready-to-serve
860		Cracker, whole-wheat
860		Babyfood, juice, apple, all stages	6 oz/ 170ml / 170gm
850		Grains, rice, brown, long-grain, dry
850		Babyfood, fruit, jarred, apple (applesauce), all stages
850		Sauce, pasta, spaghetti or marinara, ready-to-serve
850		Snacks, tortilla chips, unsalted, white corn
850		Seeds, hemp seed, hulled
840		ON THE BORDER, refried beans
840		USDA Commodity, Bakery, Flour Mix Low-fat
840		Wheat
840		Babyfood, cereal, ready to eat, 'O' shaped
830		Babyfood, cereal, oat, with milk powder, dry
830		Bacon, pre-sliced, reduced/low sodium, unprepared
830		Pork, cured, bacon, reduced sodium, raw
820		Apple, raw, without skin
820		Apples, raw, without skin
820		Fast foods, breakfast burrito, with egg, cheese, and sausage
820		McDONALD'S, Sausage Burrito
810		Onions, yellow, sauteed
810		Spices, paprika
810		Beverages, almond milk, unsweetened, shelf stable	12 Oz/ 340gm
810		Onion, yellow, sauteed
810		Spices, paprika
800		Cherry, sour, red, raw
800		Soup, cream, broccoli, canned, condensed, reduced fat
800		Cassava, peeled, fresh, raw
800		Chicken, nugget, purchased frozen, baked, no added fat
800		Bean, red kidney, fresh, raw
800		Flour, wheat, wholemeal, self-raising
800		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
800		Leek, fresh, boiled, drained
800		Salad dressing, thousand island, commercial, low calorie
800		Biscuit, savoury, rice cake, from brown rice, plain
800		Cassava, yellow flesh, peeled, fresh, raw
800		Bacon, middle rasher, separable lean, fried, no added fat
800		Pear, William Bartlett, unpeeled, raw
800		Leek, fresh, fried, no added fat
800		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
800		Garlic, peeled, fresh, fried, no added fat
800		Dip, hummus, commercial
800		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
800		Beverages, Acai berry drink, fortified	12 Oz/ 340gm
800		Chickpea, dried, boiled, drained
800		Salad dressing, thousand island dressing, reduced fat
800		Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
800		Taro, peeled, fresh, boiled, drained
800		Cherries, sour, red, raw
790		Babyfood, fruit, jarred, pear, all stages
790		Waffles, gluten-free, frozen, ready-to-heat
790		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
790		VAN'S, Gluten Free, Totally Original Waffles
790		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
790		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
780		Restaurant, Mexican, refried beans
780		Snacks, tortilla chips, plain, white corn, salted
780		Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	6 oz/ 170ml / 170gm
780		Snacks, tortilla chips, plain
780		Refried beans
770		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
770		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
770		PAPA JOHN'S 14" Cheese Pizza, Thin Crust
760		Spices, chili powder
760		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
760		Alholva (Sp.)
760		Greek Clover
760		Greek Hay
760		Bockshornklee (Ger.)
760		Fenugreek
760		Chili with beans, microwavable bowls
760		Spices, chili powder
750		Prairie Turnips, boiled (Northern Plains Indians)
750		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
750		Turnip, Prairie, native, boiled
750		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
740		Soup, cream, broccoli, canned, condensed
740		Juice, apple and grape blend, with added ascorbic acid	6 oz/ 170ml / 170gm
740		POPEYES, biscuit
740		Juice, apple and grape, with added vitamin C	6 oz/ 170ml / 170gm
730		Artichokes, (globe or french), cooked, boiled, drained, without salt
730		Artichokes, (globe or french), cooked, boiled, drained, with salt
730		Soup, PROGRESSO, beef barley, traditional, ready to serve
720		Onions, sweet, raw
720		Snacks, popcorn, air-popped
720		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
720		Snacks, popcorn, air-popped
720		Onion, sweet, raw
710		Pear, raw, with skin
710		Cabbage, red, cooked, boiled, drained, with salt
710		Pears, raw
710		Rye grain
710		Cabbage, red, boiled, drained
710		Cabbage, red, cooked, boiled, drained, without salt
710		Cabbage, red, boiled, drained, with salt
700		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
700		Cabbage, red, raw
700		Sausage, vegetarian style, fried, no added fat
700		Gravy powder, dry mix
700		Biscuit, savoury, rice cracker, plain
700		Pizza, ham & pineapple, takeaway style
700		Flour, wheat, white, plain
700		McDONALD'S, Hot Mustard Sauce
700		Pear, canned in pear juice, juice only	6 oz/ 170ml / 170gm
700		Coffee, prepared from coffee mix with sugar & whitener, no added milk	12 Oz/ 340gm
700		Coconut, milk, canned, reduced fat
700		Frozen novelties, ice type, pop, with low calorie sweetener
700		Cabbage, red, raw
700		Seed, chia, dried
700		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
700		Leek, fresh, raw
700		Lychee, peeled, raw
700		Taro, peeled, fresh, raw
700		Tahini, sesame seed pulp
700		Flour, wheat, white, self-raising
700		Meat alternative, legume and/or vegetable base, as purchased
700		Soup, beef barley, ready to serve
700		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
700		Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
700		Sausage, vegetarian style, unfortified, raw
700		Pasta, white wheat flour & egg, dry
700		Canadian bacon, unprepared
700		Sausage, Knackwurst (Knockwurst), cooked
700		Yogourt, soy, vanilla flavoured, with added fibre
700		Pork, cured, back bacon (cornmeal, peameal), uncooked
699		Grains, wheat flour, whole-wheat
690		Salad dressing, mayonnaise type, regular, with salt
690		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
690		Salad dressing, mayonnaise type, commercial, regular
680		Cornmeal, degermed, enriched, white
680		Chili, no beans, canned entree
680		ON THE BORDER, Mexican rice
680		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
680		Cornmeal, degermed, unenriched, yellow
680		Cornmeal, degermed, enriched, yellow
680		Grains, cornmeal (yellow), degermed
680		Pasta, whole-wheat, dry
680		Cornmeal, degermed, unenriched, white
680		Chili without beans, canned
670		Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
670		Sausage, smoked, pork, pre-cooked, reheated, reduced fat
670		USDA Commodity pears, canned, juice pack, drained	6 oz/ 170ml / 170gm
670		Wild rice, raw
670		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
670		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
670		Grains, rice, wild, dry
660		Sausage, Knackwurst (knockwurst), raw
660		Cherimoya, raw
660		Rice, brown, long-grain, raw
660		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
650		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
650		Beverages, carbonated, SPRITE, lemon-lime, without caffeine	12 Oz/ 340gm
650		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
650		Snacks, popcorn, microwave, lower in fat
650		Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine	12 Oz/ 340gm
650		Babyfood, fruit and vegetable, apple and sweet potato
650		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
650		Snacks, popcorn, microwave, 94% fat free
640		Soup, chicken chowder (a la king), ready-to-serve
640		Cheese, cream, fat free
640		Cheese, cream, fat free
630		Sausage, smoked, pork, pre-cooked, reduced fat
630		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
630		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
620		Teff, uncooked
620		Spanish rice mix, dry mix, unprepared
620		Spices, curry powder
620		Soup, beef and vegetables, canned, ready-to-serve
620		Black Currant
620		Soup, red pepper and black bean, ready-to-serve, reduced sodium
620		Veggie / soy burger patty, unprepared
620		Rice, spanish rice mix, unprepared
620		Grains, teff, uncooked
620		Veggie burgers or soyburgers, unprepared
620		Spices, curry powder
610		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
610		Currant, red and white, raw
610		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
610		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
610		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
610		Currants, red and white, raw
610		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
610		Fast foods, cheeseburger; single, regular patty, with condiments
610		Refried beans, canned, fat-free
600		Tortillas, ready-to-bake or -fry, flour, refrigerated
600		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
600		Dip, bean, original flavor
600		Okra, raw
600		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
600		Dip, FRITO'S, bean, original flavor
600		Pear, canned in pear juice	6 oz/ 170ml / 170gm
600		Restaurant, Chinese, chicken chow mein
600		Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
600		Pears, canned, juice pack, solids and liquids	6 oz/ 170ml / 170gm
600		Chinese dish, chow mein, chicken
600		Pear, canned halves, juice pack, solids and liquid	6 oz/ 170ml / 170gm
600		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
600		Okra (gumbo), raw
600		Plum, salted
600		Biscuit, savoury, from white wheat flour, plain snack cracker style
600		Bean, red kidney, dried, boiled, drained
600		Sauce, soy, commercial, reduced salt
600		Corn chips, plain, toasted, salted
600		Coffee, instant, dry powder or granules	12 Oz/ 340gm
600		Popcorn, commercial, butter flavoured, salted
600		Pasta in cream based sauce, dry mix
600		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
600		Coffee, instant, dry powder or granules, decaffeinated	12 Oz/ 340gm
600		Chickpea, canned, drained
600		Pear, canned in pear juice, drained	6 oz/ 170ml / 170gm
600		Bean, lima, dried, boiled, drained
600		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
600		Fennel, fresh, boiled, drained
600		Cereal, ready to eat, Puffed Wheat, Safeway
590		Grains, spelt, uncooked
590		Refried beans, canned, vegetarian
590		Spelt, uncooked
590		Refried beans, canned, vegetarian
590		Soup, chicken and vegetable, canned, ready-to-serve
570		Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
570		Salad dressing, italian dressing, commercial, reduced fat
570		Alcohol, energy drink (7% alcohol by volume)	12 Oz/ 340gm
570		Salad dressing, italian, commercial, low Calorie
570		Rye flour, light
570		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
570		Grapes, muscadine, raw
570		Cereals, corn grits, white, regular and quick, enriched, dry
560		Fish, fish sticks, frozen, prepared
560		Soup, beef barley, ready-to-serve
560		Fish, fish sticks, frozen, prepared
550		Sausage, breakfast links or rounds, turkey, cooked
550		Grains, wheat, kamut khorasan, uncooked
550		Babyfood, vegetables and fruit, jarred, green beans and apple
550		Wheat, KAMUT khorasan, uncooked
550		Cereals, corn grits, yellow, regular and quick, enriched, dry
550		Babyfood, vegetable and grain, jarred, creamed corn with rice
550		Soup, beef barley, ready-to-serve, reduced sodium
550		Snacks, popcorn, microwave, butter flavour
550		Juice, apple, grape and pear blend, with added ascorbic acid and calcium	6 oz/ 170ml / 170gm
550		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
550		Peach nectar, canned, with added ascorbic acid
550		Beverages, Cranberry juice cocktail	12 Oz/ 340gm
550		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
540		Refried beans, canned, reduced sodium
540		Restaurant, Latino, black bean soup
540		Refried beans, canned, traditional style
540		Refried beans, canned, traditional, reduced sodium
540		Lasagna with meat sauce, frozen, prepared
540		Beans, pinto, canned, drained solids
540		Refried beans, canned, traditional style (includes USDA commodity)
540		Refried beans, canned
540		Soup, black bean, ready-to-serve
540		Beans, pinto, canned, drained solids
540		Burrito, bean and cheese, microwaved
530		Date, medjool
530		Rutabaga (swede), raw
530		Babyfood, vegetables and fruit, zucchini and apple
530		Fast foods, mexican, nachos with cheese
530		Salad dressing, italian, commercial, regular
530		Salad dressing, italian dressing, commercial, regular
530		TACO BELL, Nachos
530		Fast foods, nachos, with cheese
530		Cowberry
530		Lingen
530		Rutabagas, raw
530		Dates, medjool
530		Lingonberry
520		Restaurant, Chinese, egg rolls, assorted
520		Formulated bar, POWER BAR, chocolate
520		Egg roll, assorted, restaurant prepared
520		Snacks, popcorn, unpopped kernels
510		Ravioli, cheese and tomato sauce, frozen, not prepared
510		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
510		CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
510		CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
500		Bacon, shortcut, as purchased without rind, fried, no added fat
500		Yellow Spine
500		Sallow Thorn
500		Fast foods, biscuit, with egg, cheese, and bacon
500		Sea Buckthorn
500		Soup, wonton (won ton), canned, ready-to-serve
500		Ham, leg, lean
500		Rice, brown, parboiled, dry, UNCLE BEN'S
500		Salami, pepperoni
500		USDA Commodity, turkey ham, dark meat, smoked, frozen
500		Persimmon, peeled, raw
500		Garlic, peeled, fresh, raw
500		Restaurant, family style, spaghetti and meatballs
500		Sauce, salsa, tomato-based, commercial
500		DENNY'S, spaghetti and meatballs
500		Pear, green skin, unpeeled, raw
500		Lasagna with meat & sauce, low-fat, frozen entree
500		Soup, chunky vegetable, canned, ready-to-serve
500		Oat flour, partially debranned
500		Biscuit, savoury, from white wheat flour, water cracker style
500		Spaghetti and meatballs, restaurant prepared
500		Shark, battered, deep-fried, takeaway outlet
500		Rice bran, crude
500		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
500		Couscous, uncooked
500		Fennel, fresh, raw
500		Fast foods, breakfast, biscuit with egg, cheese and bacon
500		Lasagna with meat and sauce, low fat, frozen
500		Yogourt, soy, fruit flavoured, with added fibre
500		Chocolate, dark, no added sugar
500		Onion, spring, fresh, fried, no added fat
500		Pear, Packham's triumph, unpeeled, raw
500		Croissant, plain
500		Pastry, filled with spinach & cheese, purchased frozen, baked
500		Quince, peeled, raw
500		Mustard, cream style
500		Grains, rice bran, crude
500		Grains, oat flour, partially debranned
490		Beverages, tea, green, ready to drink, ginseng and honey, sweetened	12 Oz/ 340gm
490		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
480		Lime juice, raw	12 Oz/ 340gm
480		Salad dressing, mayonnaise, regular
480		Lasagna with meat & sauce, frozen entree
480		Tortillas, ready-to-bake or -fry, flour, shelf stable
480		Tamales, masa and pork filling (Hopi)
480		Rice
480		Beef stew, canned entree
480		Salad dressing, mayonnaise, commercial, regular
480		Beef stew, canned
480		Meatballs, frozen, Italian style
480		Pasta, dry, enriched
480		Pasta, dry, unenriched
480		Meatball, Italian style, frozen
480		Lime, raw
480		Lasagna with meat and sauce, frozen
480		Lime juice, raw	12 Oz/ 340gm
470		Burrito, beef and bean, microwaved
470		Strawberry, raw
470		Sorghum flour, whole-grain
470		Grains, sorghum, flour
470		Strawberries, raw
470		Burrito, beef and bean, microwaved
450		Meat stick, pepperoni, refrigerated
450		Raisin, seedless (sultana)
450		Raisins, seedless
450		Corn, sweet, canned, brine pack, drained solids
450		Corn, sweet, white, canned, whole kernel, drained solids
450		Potatoes, red, flesh and skin, baked
450		Potato, red, flesh and skin, baked
440		Soup, chicken vegetable (includes gumbo), ready-to-serve
440		Salami, cooked, beef and pork
440		PAPA JOHN'S 14" Cheese Pizza, Original Crust
440		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
440		Burrito, bean and cheese, frozen
440		Squash, Indian, cooked, boiled (Navajo)
440		Burrito, bean and cheese, frozen
440		Raspberries, frozen, red, unsweetened
430		Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
430		Sauce, enchilada, red, mild, ready to serve
430		Pears, raw, bartlett
430		Snack, potato chips, made from dried potatoes, plain
430		Lemon juice, raw	12 Oz/ 340gm
430		Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	12 Oz/ 340gm
430		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
430		Snacks, potato chips, dried potatoes, plain
430		Lemon juice, raw	12 Oz/ 340gm
430		Babyfood, dinner, veal with vegetables and barley
430		Pear, Bartlett, raw
430		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
430		Babyfood, dinner, jarred, pasta with vegetables
420		Chicken pot pie, frozen, prepared
420		Jackfruit, raw
420		Chicken pot pie, frozen entree, prepared
420		Sausage, breakfast links or rounds, pork, pre-cooked, reheated
420		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
420		Fast foods, biscuit, with sausage
420		Jackfruit, raw
410		Cereals, CREAM OF WHEAT, 1 minute cook time, dry
410		Sauce, pasta, spaghetti/marinara, ready-to-serve
410		Sausage, Polish, smoked, pre-cooked, reheated
410		Beans, snap (Italian, green or yellow), frozen, microwaved
410		Blueberries, canned, light syrup, drained
410		Agave, raw (Southwest)
410		Beans, snap, green, frozen, all styles, microwaved
410		CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
410		Babyfood, cereal, barley, with milk powder, dry
410		Sausage, Italian, pork, reduced fat and sodium, cooked
410		Agave, raw
400		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
400		Pasta mix, classic beef, unprepared
400		Grains, buckwheat groats, roasted, cooked
400		Potato, flesh and skin, baked
400		Soup, cream, asparagus, ready-to-serve
400		Tamale (Navajo)
400		Indian, bread, chapati or roti, whole-wheat
400		Chinese dish, soup, hot and sour, restaurant prepared
400		Fast foods, chicken tenders, breaded
400		Potato, flesh and skin, baked, with salt
400		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
400		Juice, lemon	12 Oz/ 340gm
400		Lasagne, beef, commercial, purchased frozen, baked
400		Barley, pearl, boiled, no added fat or salt
400		Lemon, peeled, raw
400		Bean, broad, fresh, boiled, drained
400		Sausage roll, commercial, ready to eat
400		Asparagus, canned in brine, drained
400		Rice, white, fried with bacon or ham, egg, prawns & vegetables
400		Bulgur, soaked in water, no added fat or salt
400		Pie, savoury, meat, commercial, ready to eat
400		Extruded snack, cheese flavoured
400		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
400		Pumpkin, golden nugget, peeled, fresh, baked, no added fat
400		Snow pea, fresh, fried, no added fat
400		Potatoes, baked, flesh and skin, without salt
400		TACO BELL, Bean Burrito
400		Potatoes, baked, flesh and skin, with salt
400		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
400		Bread, gluten free, toasted
400		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
400		Fast foods, chicken tenders
400		Potato, white, flesh and skin, baked
400		Pasta, white wheat flour & spinach, dry
400		Biscuit, savoury, corn cake, plain, salted
400		Paste, green curry, commercial
400		Cornmeal (polenta), uncooked
400		TACO BELL, Original Taco with beef, cheese and lettuce
400		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
400		Pasta mix, classic beef, unprepared
400		Sausage roll, purchased frozen, baked
400		Fast foods, taco with beef, cheese and lettuce, hard shell
400		DENNY'S, golden fried shrimp
400		Goji berry, dried
400		Fast foods, burrito, with beans and cheese
400		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
400		Buckwheat groats, roasted, cooked
400		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
400		Bean, butter, fresh, boiled, drained
400		Soup, hot and sour, Chinese restaurant
400		Tamales (Navajo)
400		Cereals, CREAM OF WHEAT, instant, dry
400		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
400		Bread, chapati or roti, whole wheat, commercially prepared, frozen
400		Fast foods, mexican, burrito with beans and cheese
400		Bean, butter, fresh, raw
400		Bean, broad, fresh, raw
400		Rice mix, white and wild, flavored, unprepared
400		Potatoes, white, flesh and skin, baked
390		Potatoes, Russet, flesh and skin, baked
390		Snacks, potato chips, made from dried potatoes, reduced fat
390		McDONALD'S, RANCH SNACK WRAP, Grilled
390		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
390		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
390		Potato, Russet, flesh and skin, baked
390		Snacks, potato chips, dried potatoes, light
380		Babyfood, juice, apple and prune	6 oz/ 170ml / 170gm
380		Soup, beef and vegetable, ready-to-serve
380		Rice, Spanish rice
380		Soup, vegetable broth, ready to serve
380		Sausage, breakfast links or rounds, pork, pre-cooked
380		Babyfood, cereal, wheat, dry
380		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
380		Soup, chunky chicken noodle, canned, ready-to-serve
380		Prickly pears, raw (Northern Plains Indians)
380		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
380		Restaurant, Mexican, spanish rice
380		Fast foods, pizza, cheese, thin crust
380		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
378		Grains, wheat flour, white, cake flour
370		Chinese dish, fried rice without meat, restaurant prepared
370		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
370		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
370		Beans, navy, mature seeds, cooked, boiled, without salt
370		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
370		Corned beef and potatoes in tortilla (Apache)
370		Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
370		Tennis Bread, plain (Apache)
370		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
370		Beans, navy, mature seeds, cooked, boiled, with salt
370		Strawberries, frozen, unsweetened
370		Restaurant, Chinese, fried rice, without meat
370		Strawberry, frozen, unsweetened
370		Beans, navy, boiled
370		Beans, navy, boiled, salted
360		Beans, snap (Italian, green or yellow), raw
360		Beans, snap, green, raw
360		Sausage, smoked, with cheddar cheese, pre-cooked
360		Pork sausage, link/patty, fully cooked, microwaved
360		Wheat flour, whole-grain
360		Sausage, smoked, with cheddar cheese, pre-cooked, reheated
360		Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)