Fast foods, taco with beef, cheese and lettuce, hard shell

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57020	-	Water
14780	-	Starch
12700	-	Total lipid (fat)
8860	-	Protein
4016	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900	-	Fiber, total dietary
3634	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2819	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2708	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2414	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1570	-	ASH, TOTAL
1160	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	Sugars, total
400	-	Sucrose
397	-	Sodium, Na
388	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
382	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300	👍	Fructose
231	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
209	-	Potassium, K
204	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200	👎	Glucose (dextrose)
178	-	Phosphorus, P
168	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
166	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89	👍	Calcium, Ca
66	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32	👎	Magnesium, Mg
28	-	Cholesterol
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	👎	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.3	👍	Betaine
2.16	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.75	👎	Zinc, Zn
1.65	👍	Niacin
1.19	👎	Iron, Fe
1.11	-	Tocopherol, delta
1	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.6	👎	Vitamin E (alpha-tocopherol)
0.4	👍	Vitamin C
0.249	-	Manganese, Mn
0.15	-	Tocotrienol, alpha
0.09	-	Vitamin B-6
0.077	-	Copper, Cu
0.06	👍	Riboflavin
0.05	👍	Thiamin
0.046	👎	Carotene, beta
0.04	-	Tocopherol, beta
0.019	👎	Folic acid
0.015300000000000001	-	Vitamin K (phylloquinone)
0.0092	👎	Selenium, Se
0.0066	-	Dihydrophylloquinone
0.002	👎	Folic acid
0.00093	👍	Vitamin B-12