Foods containing FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2150 🏆 Butter, plain, no added salt
2150 🏆 Butter, plain, salted
2007.0000000000002 🏆 Butter, regular
2007.0000000000002 🏆 Butter, without salt
2007.0000000000002 🏆 Butter, unsalted
2007.0000000000002 🏆 Butter, salted
1557 🏆 Butter, whipped
1373 🏆 Butter, whipped, with salt
1220 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
890 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
880 🏆 Cheese, cheddar, natural, regular fat
840 🏆 Cheese, parmesan, fresh, regular fat
810 🏆 Cream, thickened, regular fat (approximately 35%)
782 🏆 Cheese, goat, hard type
782 🏆 Cheese, goat, hard, (less than 35% water, 36% M.F.)
752 🏆 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
750 🏆 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
740 🏆 Cheese, brie
720 🏆 Cheese, cheddar, processed, regular fat
660 🏆 Oil, copha
660 🏆 Cheese, roquefort (blue)
660 🏆 Cheese, roquefort
656 🏆 Cheese, goat, semisoft type
656 🏆 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
640 🏆 Cheese, gouda
640 🏆 Cheese, gouda
634 🏆 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
630 🏆 Cheese, parmesan, dried, finely grated
621 🏆 Cheese, gruyere
621 🏆 Cheese, gruyere
620 🏆 Cream, sour, regular fat
609 🏆 Cream, fluid, heavy whipping
600 🏆 Vegetable oil, coconut
592 🏆 Cheese, cream
590 🏆 Biscuit, sweet, shortbread style, commercial
580 🏆 Cheese, cream, plain
580 🏆 Cheese, camembert
580 🏆 Cheese, blue vein
573 🏆 Cheese, feta
573 🏆 Cheese, feta
566 🏆 Cheese, gjetost
566 🏆 Cheese, gjetost
565 🏆 Cheese, cheddar, sharp, sliced
565 🏆 Cheese, cheddar
560 🏆 Cheese, cheddar, natural, reduced fat (approximately 25%)
560 🏆 Cheese, goat, firm
556 🏆 Cheese, port de salut
556 🏆 Cheese, port-salut
542 🏆 Cheese, swiss
539 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
536 🏆 Cheese, cheddar
536 🏆 Cheese, tilsit
536 🏆 Cheese, tilsit, with whole milk
515 🏆 Cheese, parmesan, shredded
515 🏆 Cheese, parmesan, shredded
510 🏆 Cheese, edam
510 🏆 Pastry, puff, with butter, commercial, baked
509 🏆 Cheese, pasteurized process, American, fortified with vitamin D
509 🏆 Cheese, pasteurized process, American, without added vitamin D
489 🏆 Cheese, pasteurized process, swiss
489 🏆 Cheese, fontina
489 🏆 Cheese, limburger
489 🏆 Cheese, fontina
489 🏆 Cheese, limburger
488 🏆 Cheese, swiss (emmental)
487 🏆 Cheese, parmesan, hard
487 🏆 Cheese, parmesan, hard
477 🏆 Oil, coconut
463 🏆 Cheese, goat, soft type
463 🏆 Cheese, goat, soft, (more than 55% water, 21% M.F.)
461 🏆 Cheese, edam
460 🏆 Milk, cow, powder, regular fat, unfortified
460 🏆 Milk, cow, powder, regular fat, added vitamins A & D
460 🏆 Cheese, bocconcini
446 🏆 Cheese, mozzarella, (52% water, 22.5% M.F.)
446 🏆 Cheese, mozzarella, whole milk
444 🏆 Cheese food, pasteurized process, American, vitamin D fortified
444 🏆 Cheese food, pasteurized process, American, without added vitamin D
430 🏆 Bar, snack, oat based, baked
430 🏆 Coconut, grated & desiccated
422 🏆 Cheese, Parmesan, dry grated
422 🏆 Cheese, parmesan, grated
421 🏆 Cheese, white, queso blanco
420 🏆 USDA Commodity, cheese, cheddar, reduced fat
420 🏆 Cheese, Mexican, blend, reduced fat
420 🏆 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
410 🏆 Cheese, haloumi
400 🏆 Pastry, puff, with butter, commercial, raw
399 🏆 Cheese, dry white, queso seco
395 🏆 Cheese, parmesan, dry grated, reduced fat
395 🏆 Cheese, parmesan, dry grated, reduced fat
390 🏆 Cheese, goat, soft
387 🏆 Cheese, fresh, queso fresco
380 🏆 Cheese, fetta (feta)
373.38 Cream, whipping, 32% M.F.
373 Cheese, brick
373 Cheese, brick
370 Cheese, provolone
370 Cheese, provolone
366 Cheese product, pasteurized process, American, vitamin D fortified
361 Cheese, blue
361 Cheese, cheddar, reduced fat
361 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
361 Cheese, blue
360 Cheese, cheddar, natural, reduced fat (approximately 15%)
360 Cheese, mozzarella
350 Sauce, white, savoury, homemade
340 Cream, sour, light (approximately 18% fat)
335 Cheese, mozzarella, low moisture, part-skim, shredded
329 ON THE BORDER, cheese quesadilla
325 Cheese, mozzarella, low moisture, part-skim
325 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
321 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
318 Oil, industrial, palm kernel (hydrogenated), filling fat
314 Cream, fluid, light (coffee cream or table cream)
310 Ice cream, vanilla flavour, premium or rich (~15% fat)
310 Ice cream, vanilla flavour, regular fat
302 Cream, fluid, light whipping
294 Cheese, cream
284 Quesadilla with cheese
284 Restaurant, Mexican, cheese quesadilla
283 Cheese, camembert
270 Croissant, plain
259 Cheese, colby
259 Cheese, colby
258 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
243 Cheese, muenster
243 Cheese, muenster
240 Milk, dry whole
240 Milk, dry, whole, without added vitamin D
240 Milk, dry, whole, with added vitamin D
236 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
230 Ice creams, french vanilla, soft-serve
230 Dessert, frozen, ice cream, French vanilla, soft serve
220 Coconut, fresh, mature fruit, flesh
220 Milk, cow, canned, sweetened, condensed, regular
212 Restaurant, Mexican, cheese enchilada
210 Ice creams, vanilla
210 Ice creams, regular, low carbohydrate, vanilla
210 Cheese, neufchatel
210 Cheese, Ricotta
210 Dessert, frozen, ice cream, vanilla, reduced sugar
210 Cheese, neufchatel
210 Dessert, frozen, ice cream, vanilla, 11% M.F.
206 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
206 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
203 Cream, sour, cultured
202 Cream, fluid, half and half
200 Vegetable oil, palm kernel
200 Vegetable oil, babassu
200 Oil, babassu
200 Ice creams, chocolate
200 Snacks, banana chips
200 Ice creams, regular, low carbohydrate, chocolate
200 Snacks, banana chips
200 Vegetable oil, palm kernel
200 Dessert, frozen, ice cream, chocolate
200 Dessert, frozen, ice cream, chocolate, reduced sugar
191 Nuts, coconut meat, raw
191 Nuts, coconut meat, raw
190 ON THE BORDER, cheese enchilada
189 Restaurant, Latino, pupusas con queso (pupusas, cheese)
180 Bread roll, topped with cheese
180 Milk, cow, canned, evaporated, regular
180 Bread roll, topped with cheese & bacon
177 Cheese, mozzarella, (48% water, 25% M.F.)
177 Cheese, mozzarella, whole milk, low moisture
170 Cheese, cottage
168 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
167 Milk, condensed, sweetened, canned
167 Sữa đặc có đường, Việt Nam
167 Milk, canned, condensed, sweetened
160 Pancake, plain, homemade
160 Snacks, corn-based, extruded, cones, plain
160 Snacks, corn-based, extruded, cones, plain
160 Pastry, filled with spinach & cheese, purchased frozen, baked
158 Fast foods, egg, scrambled
158 Fast foods, egg, scrambled
157 APPLEBEE'S, mozzarella sticks
156 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
156 Cheese spread, American or Cheddar cheese base, reduced fat
155 Candies, white chocolate
155 Sweets, confectioner's coating / chips, white chocolate
153 Milk, indian buffalo, fluid
152 Shake, fast food, vanilla
152 BURGER KING, Vanilla Shake
152 Milk shake (fast food), vanilla
149 T.G.I. FRIDAY'S, fried mozzarella
146 Restaurant, family style, fried mozzarella sticks
146 Mozzarella sticks, fried
145 Milk, fluid, sheep, whole
145 Milk, sheep, fluid
143 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
143 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
140 Bread, garlic, commercial, cooked
140 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
135 Dulce de leche (caramelized milk)
135 Dulce de Leche
134 Milk, canned, evaporated, without added vitamin A and vitamin D
134 Milk, canned, evaporated, with added vitamin A
134 Milk, canned, evaporated, with added vitamin D and without added vitamin A
132 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
132 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
132 DENNY'S, mozzarella cheese sticks
132 Fast foods, pizza, cheese, thin crust
131 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
130 Sweets, baking chocolate, unsweetened, liquid
130 Chocolate, white
130 Baking chocolate, unsweetened, liquid
130 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
130 Lasagne, beef, homemade
130 Coconut, cream, regular fat
130 Pizza, supreme, fast food chain
130 Bar, coconut cream centre, milk chocolate-coated
130 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
125 Pizza, cheese, thin crust, frozen, cooked
125 Pizza, cheese topping, thin crust, frozen, cooked
120 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
120 Yoghurt, flavoured, high fat (approx 5%)
117 Candies, bars, Kit Kat wafer bar
117 Candies, KIT KAT Wafer Bar
116 Ice creams, vanilla, light, no sugar added
116 Dessert, frozen, ice cream, light, with aspartame, vanilla
112 OLIVE GARDEN, lasagna classico
111 Fast foods, quesadilla, with chicken
111 Fast food, quesadilla, chicken
110 Candies, bars, Alpine White bar with almonds
110 Fast foods, dessert, sundae, caramel
110 Caramels, soft & hard
110 Pikelet, plain, homemade
110 Fast foods, sundae, caramel
108 Cheese, processed product, Swiss, slices
107 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
103 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
102 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
102 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
100 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
100 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
100 Dessert, frozen yogourt, vanilla, soft-serve
100 Sauce, pasta, cheese or cream-based, commercial
100 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
100 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
100 Cheese, mozzarella, part skim milk
99 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
99 Sauce, pesto, ready-to-serve, refrigerated
97 Restaurant, Italian, lasagna with meat
97 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
97 Fast foods, pizza, sausage, thin crust
94 Milk, fluid, goat, enriched, whole
94 Milk, fluid, goat, unenriched, whole
94 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
94 Milk, goat, fluid, with added vitamin D
94 Cream substitute, powdered
93 Cheese, ricotta, whole milk
93 Cheese, ricotta, with whole milk
92 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
92 BURGER KING, DOUBLE WHOPPER, with cheese
92 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
91 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
91 Fast foods, pizza, pepperoni, thin crust
90 Dessert, frozen yogourt, chocolate, soft-serve
90 Cake, pound, commercial, made with butter (includes fresh and frozen)
90 Bread, damper, from white flour, homemade
90 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
90 Chocolate, milk, fondant or caramel filled
90 Biscuit, sweet, chocolate chip or coated
90 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
90 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
90 Cake, pound, commercially prepared, butter (includes fresh and frozen)
90 Coconut, milk, canned, regular fat
89 CRACKER BARREL, macaroni n' cheese
87 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
87 Cheese, processed product, cheddar, loaf
86 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
84 PIZZA HUT 14" Cheese Pizza, Pan Crust
82 Nuts, coconut cream, canned, sweetened
82 Nuts, coconut cream (liquid from grated meat), sweetened, canned
81 Fast foods, pizza, cheese, thick crust
81 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
80 McDONALD'S, Double Cheeseburger
80 Lasagne, beef, commercial, purchased frozen, baked
80 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
80 Snacks, granola bars, hard, almond
80 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
80 Fast foods, pizza, cheese, regular crust
80 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
80 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
80 Milk, cow, fluid, regular fat (3.5% fat)
80 Bar, honeycomb centre, milk chocolate-coated
80 Yoghurt, coconut based, flavoured
80 Porridge, rolled oats, prepared with regular fat cows milk
79.5 Milk, cow, whole, fresh, raw
79 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
78 Restaurant, Latino, arepa (unleavened cornmeal bread)
78 Rolls, dinner, sweet
78 Cheese, processed product, cheddar, slices
77 Cheese, processed product, cheddar, spread
77 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
73 Fast foods, dessert, sundae, hot fudge
73 CARRABBA'S ITALIAN GRILL, lasagne
73 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
73 Fast foods, sundae, hot fudge
72 Fast foods, sundae, strawberry
72 Fast foods, dessert, sundae, strawberry
72 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
71 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
71 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
71 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
70 Fast foods, cheeseburger; double, regular patty; with condiments
70 Snacks, granola bars, soft, uncoated, raisin
70 Dairy or yoghurt dessert, chocolate, regular fat
70 Milk, cow, whole, fermented (Lala - mursik)
70 Fast foods, cheeseburger, double, regular patty and bun, with condiments
70 Soup, oyster stew, canned, condensed
70 Milk, producer, fluid, 3.7% milkfat
70 Snacks, popcorn, caramel-coated, without peanuts
70 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
70 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
70 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
70 Pizza, cheese & tomato, commercial
70 Cheese, processed product, mozzarella, slices
70 Custard, vanilla, regular fat
70 Pizza, ham & pineapple, takeaway style
70 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
70 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
70 Snacks, popcorn, caramel-coated, without peanuts
70 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
70 Milk, fluid, whole, producer, 3.7% M.F.
69 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
69 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
68 Potatoes, mashed, ready-to-eat
68 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
68 Fast foods, pizza, cheese and pepperoni, regular crust
67 Cookie, shortbread, plain, commercial
67 Ravioli, cheese-filled with marinara sauce
67 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
67 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
67 Restaurant, Italian, cheese ravioli with marinara sauce
67 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
67 Cookies, shortbread, commercially prepared, plain
67 OLIVE GARDEN, cheese ravioli with marinara sauce
67 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
66 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
66 Milk, low sodium, fluid
66 S?a chua, nu?c/u?ng, có du?ng
66 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
66 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
66 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
66 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
66 S?a chua, nu?c/u?ng, huong Dâu R?ng
66 Fast foods, pizza, cheese and pepperoni, thick crust
66 S?a chua, nu?c/u?ng, huong cam
65 Macaroni and cheese, frozen
65 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
65 Cheese, ricotta, with partly skimmed milk
65 Fast foods, pizza, sausage, regular crust
65 Macaroni and cheese, frozen entree
65 Cheese, ricotta, part skim milk
65 Fast foods, breakfast burrito, with egg, cheese, and sausage
65 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
65 McDONALD'S, Sausage Burrito
65 Pizza, pepperoni topping, regular crust, frozen, cooked
65 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
65 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
65 WENDY'S, Jr. Hamburger, with cheese
64 BURGER KING, Double Cheeseburger
64 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
63 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
62.5 Milk, cow, whole, fermented (Lala - Industrial)
61.5 Yoghurt, cow milk, whole, plain
60 Candies, confectioner's coating, butterscotch
60 Fast foods, cheeseburger; single, large patty; plain
60 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
60 Snacks, granola bars, hard, chocolate chip
60 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
60 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
60 Snacks, granola bars, soft, uncoated, nut and raisin
60 Pizza, supreme, takeaway style
60 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
60 Milk, cow, powder, skim
60 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
60 Chocolate, compound, cooking
60 Pizza, vegetable, fast food chain
60 Yoghurt, natural, regular fat (3% fat)
60 Bar, nougat & caramel centre, milk chocolate-coated
60 Popcorn, commercial, butter flavoured, salted
60 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
60 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
60 Bar, cherry & coconut centre, dark chocolate-coated
60 Sweets, confectioner's coating / chips, butterscotch
59 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
59 Fast foods, cheeseburger; single, regular patty; plain
58 ON THE BORDER, soft taco with ground beef, cheese and lettuce
57 Fast foods, cheeseburger; single, regular patty, with condiments
57 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
56 PIZZA HUT 14" Sausage Pizza, Pan Crust
55 BURGER KING, WHOPPER, with cheese
55 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
55 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
54 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
54 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
54 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
53 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
51 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
51 Pizza, meat topping, thick crust, frozen, cooked
50 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
50 Milk, cow, fluid, reduced fat (1% fat)
50 Snacks, granola bars, soft, uncoated, plain
50 Ice creams, vanilla, light, soft-serve
50 Dessert, frozen, ice cream, low fat, vanilla, soft serve
50 Meat alternative, protein (soy/wheat/pea) base, cooked
50 Pasta in cream based sauce, dry mix
50 Confectionery, chocolate centre, sugar-coated
50 Milk, cow, fluid, flavoured, chocolate, reduced fat
50 Cake, lamington, unfilled
50 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
49 Tamale, cheese
49 Restaurant, Mexican, cheese tamales
49 BURGER KING, Cheeseburger
48 Restaurant, Latino, bunuelos (fried yeast bread)
46 Restaurant, family style, macaroni & cheese, from kids' menu
46 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
46 Cookies, gluten-free, chocolate wafer
46 GLUTINO, Gluten Free Wafers, Milk Chocolate
46 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
45 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
45 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
45 McDONALD'S, RANCH SNACK WRAP, Grilled
44 Chocolate, dark, 45- 59% cacao solids
43 Sauce, pesto, ready-to-serve, shelf stable
42 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
42 Dip, TOSTITOS, salsa con queso, medium
41 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
40 Restaurant, Italian, chicken parmesan without pasta
40 Soup, cream of celery, canned, condensed
40 Soup, cream of potato, canned, condensed
40 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
40 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
40 Sauce, butter chicken, commercial
40 KFC, biscuit
40 Chocolate, milk
40 Soup, cream of chicken, canned, condensed
40 Sauce, simmer, curry flavoured, commercial
40 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
40 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
40 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
40 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
40 Candies, chocolate, dark, 45-59% cacao solids
40 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
40 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
40 Meat alternative, protein (soy/wheat/pea) base, as purchased
40 Pizza, ham & pineapple, purchased frozen, baked
40 Cream, imitation (non-dairy)
40 Yoghurt, vanilla flavoured, (2% fat)
40 Yoghurt, flavoured, low fat (approx 2%)
40 Soup, cream, potato, canned, condensed
40 Bread, from white flour, sour dough, commercial, toasted
40 Coconut, fresh, young or immature, flesh
40 Protein powder, whey based, protein >70%, unfortified
40 Chicken parmesan
40 Milk, fluid, partly skimmed, 2% M.F.
40 Candies, chocolate, dark, not further specified
39 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
38 Dip, salsa con queso, cheese and salsa- medium
38 Sausage, egg and cheese breakfast biscuit
38 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
38 Spices, curry powder
38 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
38 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
38 Spices, curry powder
38 Dip, cheese with chili peppers, ready-to-serve
37 Spices, poppy seed
37 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
37 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
37 Spices, poppy seed
37 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
37 McDONALD'S, RANCH SNACK WRAP, Crispy
36 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
35 TACO BELL, Soft Taco with beef, cheese and lettuce
35 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
35 WENDY'S, Double Stack, with cheese
35 Fast foods, taco with beef, cheese and lettuce, soft
35 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
35 Fast foods, croissant, with egg, cheese, and sausage
35 Restaurant, Latino, arroz con leche (rice pudding)
35 Fast foods, breakfast, croissant with egg, cheese and sausage
35 Fast foods, mexican, taco with beef, cheese and lettuce, soft
34 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
34 Cheese, cottage, (2% M.F.)
34 Fast foods, taco with beef, cheese and lettuce, hard shell
34 Cheese, cottage, lowfat, 2% milkfat
34 TACO BELL, Original Taco with beef, cheese and lettuce
33 Lasagna with meat sauce, frozen, prepared
33 OLIVE GARDEN, chicken parmigiana without pasta
33 Macaroni and cheese, box mix with cheese sauce, prepared
33 TACO BELL, Soft Taco with chicken, cheese and lettuce
33 Fast foods, taco with chicken, lettuce and cheese, soft
33 Dip, OLD EL PASO, Cheese 'n Salsa, medium
33 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
33 Sauce, cheese and salsa, medium
33 Macaroni and cheese, box mix with cheese sauce, prepared
32 Cheese, processed product, cheddar, reduced fat, spread
32 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
32 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
31 Fast food, biscuit
31 Fast food, biscuit
30 Dessert, pudding, rice, ready to eat
30 Candies, chocolate, dark, 60-69% cacao solids
30 Candies, milk chocolate coated peanuts
30 Snacks, potato chips, dried potatoes, cheese
30 Confectionery, sultana, chocolate-coated
30 Bread, from white flour, sour dough, commercial
30 Cake, sponge, plain, commercial, uniced, unfilled
30 Milk, cow, fluid, lactose free, reduced fat (1% fat)
30 Candies, milk chocolate coated peanuts
30 Chocolate, dark, 60-69% cacao solids
30 Puddings, rice, ready-to-eat
30 Snacks, potato chips, made from dried potatoes, cheese-flavor
30 Confectionery, almond, chocolate-coated
30 Chocolate, milk, with dried fruit & nuts
29 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
29 Cheese, cream, fat free
29 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
29 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
29 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
29 Cheese, cream, fat free
28 Gravy, instant turkey, dry
28 Gravy, instant turkey, dry
28 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
28 PIZZA HUT, breadstick, parmesan garlic
28 Bread, salvadoran sweet cheese (quesadilla salvadorena)
27 Spices, ginger, ground
27 Fast foods, burrito, with beans, cheese, and beef
27 TACO BELL, BURRITO SUPREME with beef
27 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
27 Fast foods, mexican, burrito with beans, cheese and beef
27 Spices, ginger, ground
26 Yogourt, Greek style, plain, rich (8-12% M.F.)
26 Lasagna with meat and sauce, frozen
26 DENNY'S, macaroni & cheese, from kid's menu
26 Lasagna with meat & sauce, frozen entree
25 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
25 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
25 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
25 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
25 Doughnuts, cake-type, plain, chocolate-coated or frosted
25 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
25 Doughnut (donut), cake-type, plain, chocolate coated or iced
24 Fast foods, mexican, burrito with beans and cheese
24 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
24 Fast foods, fish sandwich, with tartar sauce and cheese
24 Fast foods, burrito, with beans and cheese
24 McDONALD'S, FILET-O-FISH
24 TACO BELL, Bean Burrito
23 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
23 Restaurant, Latino, tamale, corn
23 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
23 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
23 Tamale, corn
22 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
22 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
22 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
21 Crackers, flavored, fish-shaped
21 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
21 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
21 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
21 Sauce, peanut, made from coconut, water, sugar, peanuts
21 Sauce, peanut (made from coconut, water, sugar, peanuts)
20 Ravioli, cheese and tomato sauce, frozen, not prepared
20 Snacks, potato chips, dried potatoes, sour cream and onion
20 Snacks, popcorn, cheese flavour
20 Bar, muesli, plain or with dried fruit, yoghurt-coated
20 Cake, plain butter cake, commercial, iced
20 Coconut beverage, unfortified
12 Oz/ 340gm
20 Sauce, rogan josh, commercial
20 Chocolate, dark, high cocoa solids
20 Ball, snack, date based
20 Bar, muesli, plain or with dried fruit, chocolate-coated
20 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
20 Soup, mushroom with beef stock, canned, condensed
20 Biscuit, savoury, from white wheat flour, cheese-flavoured
20 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
20 Coconut beverage, added Ca
12 Oz/ 340gm
20 Babyfood, dessert, custard pudding, vanilla, strained
20 Slice, brownie, chocolate, without nuts, commercial
20 Sausage roll, commercial, ready to eat
20 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
20 Cake, plain butter cake, commercial, uniced
20 Snacks, popcorn, cheese-flavor
19 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
19 Taquitos, frozen, beef and cheese, oven-heated
19 Restaurant, Mexican, refried beans
19 Lean Pockets, Meatballs & Mozzarella
19 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
19 Taquito, beef and cheese, frozen, heated in oven
19 Refried beans
18 Milk, fluid, partly skimmed, 1% M.F.
18 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
18 Cheese, processed product, cheddar, reduced fat, slices
18 Kefir, lowfat, plain, LIFEWAY
18 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
18 Milk, fluid, 1% fat, without added vitamin A and vitamin D
18 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
17 ON THE BORDER, refried beans
17 Taquitos, frozen, chicken and cheese, oven-heated
17 Snacks, corn-based, extruded, puffs or twists, cheese
17 Taquito, chicken and cheese, frozen, heated in oven
16 Snacks, tortilla chips, nacho
16 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16 Snacks, tortilla chips, nacho cheese
16 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
15 Yogourt, plain, Balkan style (4-6% M.F.)
15 TACO BELL, Nachos Supreme
15 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
15 Burrito, bean and cheese, frozen
15 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
15 Burrito, bean and cheese, frozen
14 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
14 Yogourt, vanilla flavoured (2-3.9% M.F.)
14 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
14 Milk, chocolate, lowfat, reduced sugar
14 Margarine Spread, 40-49% fat, tub
14 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
13 Crackers, cheese, regular
13 Spices, chili powder
13 Pasta mix, Italian four cheese lasagna, unprepared
13 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
13 Milk, chocolate, lowfat, with added vitamin A and vitamin D
13 Kefir, lowfat, strawberry, LIFEWAY
13 Lamb, New Zealand, imported, testes, raw
13 Spices, chili powder
13 Nu?c c?t d?a
13 Cracker, cheese
12 Spices, pepper, black
12 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
12 Nuts, pistachio nuts, raw
12 Hạt dẻ cười
12 Spices, pepper, black
12 POPEYES, Spicy Chicken Strips, analyzed 2006
11 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
11 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
11 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
11 LEAN POCKETS, Ham N Cheddar
11 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
10 Dessert, egg custard, dry mix, unprepared
10 Snacks, trail mix, regular
10 Snacks, crisped rice bar, chocolate chip
10 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
10 Snacks, trail mix, regular, unsalted
10 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
10 Snacks, trail mix, regular with chocolate chips, unsalted
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing
10 Chicken, thigh, lean flesh, fried, no added fat
10 Meat alternative, mycoprotein/fungus base, cooked
10 Doughnut, dusted with cinnamon & sugar
10 Cake, carrot, commercial, iced
10 Meat alternative, mycoprotein/fungus base, commercial, as purchased
10 Liquorice, chocolate-coated
10 Pie, savoury, meat, commercial, ready to eat
10 Snacks, potato chips, sour cream and onion
10 Snacks, granola bars, soft, uncoated, peanut butter
10 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
10 Snacks, crisped rice bar, chocolate chip
10 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
10 Snacks, potato chips, sour-cream-and-onion-flavor
10 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10 Muffin, cake-style, berry, commercial
113 grams / 2 oz
10 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
10 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
10 Snacks, trail mix, regular, unsalted
10 POPEYES, Coleslaw
10 Bread, Naan, commercial
10 Snacks, trail mix, regular
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Egg custards, dry mix
9 Whey, sweet, dried
9 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
9 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
9 Bread, naan, plain, commercially prepared, refrigerated
9 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
9 Spices, cloves, ground
9 SUBWAY, cold cut sub on white bread with lettuce and tomato
9 Whey, sweet, dry
9 Spices, cloves, ground
9 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
9 Indian, bread, naan
8 Chinese dish, beef and vegetable, restaurant prepared
8 Whey, acid, dry
8 Candies, chocolate, dark, 70-85% cacao solids
8 Fast foods, mexican, nachos with cheese
8 Restaurant, Chinese, beef and vegetables
8 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
8 Fast foods, nachos, with cheese
8 Whey, acid, dried
8 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
8 Chocolate, dark, 70-85% cacao solids
8 Pasta mix, Italian lasagna, unprepared
8 TACO BELL, Nachos
7 POPEYES, biscuit
7 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
7 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
7 WENDY'S, Jr. Hamburger, without cheese
7 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
7 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
7 Seeds, pumpkin and squash seed kernels, roasted, without salt
7 Seeds, pumpkin and squash seed kernels, roasted, with salt added
7 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
7 Cheese, cottage, lowfat, 1% milkfat
7 Seeds, pumpkin and squash seed kernels, roasted
7 Seeds, pumpkin and squash seed kernels, roasted, salted
7 Cheese, cottage, (1% M.F.)
7 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
6 Milk, dry, skim, powder, regular
6 Milk, dry, skim, powder, instant
6 Spaghetti and meatballs, restaurant prepared
6 Bread, garlic
6 DENNY'S, spaghetti and meatballs
6 Garlic bread, frozen
6 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
6 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
6 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
6 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
6 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
6 Restaurant, family style, spaghetti and meatballs
6 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
6 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
5 Bacon, turkey, microwaved
5 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
5 Crackers, wheat, regular
5 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
5 Turkey bacon, microwaved
5 Fast foods, coleslaw
5 BURGER KING, DOUBLE WHOPPER, no cheese
5 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
5 Pancakes, gluten-free, frozen, ready-to-heat
5 VAN'S, Gluten Free, Totally Original Pancakes
5 POPEYES, Mild Chicken Strips, analyzed 2006
5 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
5 Fast foods, side dish, coleslaw
5 Turkey bacon, cooked
5 Soup, cream, mushroom, ready-to-serve
5 Cracker, wheat
4 Taco shell, baked
4 Soup, vegetable with beef broth, canned, condensed
4 Soup, black bean, ready-to-serve
4 Salad dressing, ranch dressing, commercial, regular
4 Soup, chicken noodle, canned, condensed, reduced sodium
4 Cookie, sugar wafer sandwich with cream filling
4 Pasta mix, classic cheeseburger macaroni, unprepared
4 Soup, chicken rice, canned, condensed
4 Soup, lentil, ready-to-serve
4 Soup, broth, beef, ready-to-serve
4 Soup, chicken noodle, canned, condensed
4 Soup, wonton (won ton), canned, ready-to-serve
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
4 VAN'S, Gluten Free, Totally Original Waffles
4 Soup, cream of mushroom, canned, condensed
4 Restaurant, Latino, black bean soup
4 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
4 Waffles, gluten-free, frozen, ready-to-heat
4 Pasta mix, classic cheeseburger macaroni, unprepared
4 Salad dressing, ranch dressing, regular
4 Taco shells, baked
4 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
4 Yogurt, plain, skim milk
6 oz/ 170ml / 170gm
4 Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
4 Yogurt, plain, skim milk, 13 grams protein per 8 ounce
6 oz/ 170ml / 170gm
4 SUBWAY, roast beef sub on white bread with lettuce and tomato
4 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4 Cookies, sugar wafers with creme filling, regular
3 Meatballs, frozen, Italian style
3 Rolls, hamburger or hotdog, plain
3 Whey, sweet, fluid
3 Margarine,spread, 35-39% fat, tub
3 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
3 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
3 Babyfood, dessert, dutch apple, strained
3 Bread, pound cake type, pan de torta salvadoran
3 Whey, sweet, fluid
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Chicken pot pie, frozen, prepared
3 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
3 Chicken pot pie, frozen entree, prepared
3 S?a chua v?t béo, không du?ng
3 Meatball, Italian style, frozen
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2 Chicken, broiler, thigh, meat, braised
2 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
2 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
2 Rolls, hamburger or hot dog, whole wheat
2 Ground turkey, 85% lean, 15% fat, patties, broiled
2 BURGER KING, WHOPPER, no cheese
2 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2 Fast foods, biscuit, with crispy chicken fillet
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2 Restaurant, Italian, spaghetti with meat sauce
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 McDONALD'S, Southern Style Chicken Biscuit
2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
2 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
2 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
2 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2 Piki bread, made from blue cornmeal (Hopi)
2 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
1 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 Turkey bacon, unprepared
1 Bacon, turkey, unprepared
1 Frankfurter, beef, unheated
1 Sausage, Italian, pork, mild, cooked, pan-fried
1 Sausage, pork, chorizo, link or ground, raw
1 Whey, acid, fluid
1 Pork, cured, bacon, unprepared
1 Chicken, skin (drumsticks and thighs), cooked, roasted
1 Snacks, yucca (cassava) chips, salted
1 Ground turkey, cooked
1 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 KFC, Crispy Chicken Strips
1 Turkey, Ground, cooked
1 Cookies, oatmeal, with raisins
1 Rice mix, white and wild, flavored, unprepared
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
1 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
1 Pepperoni, beef and pork, sliced
1 Popcorn, microwave, regular (butter) flavor, made with palm oil
1 Seeds, pumpkin and squash seed kernels, dried
1 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Restaurant, family style, shrimp, breaded and fried
1 KFC, Popcorn Chicken
1 Millet flour
1 Restaurant, Latino, tamale, pork
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1 Snacks, plantain chips, salted
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
1 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
1 Snacks, plantain chips
1 Chicken, broiler, thigh, meat, roasted
1 Tamale, pork
1 Chicken, broiler, drumstick, meat, braised
1 Chicken, broiler, drumstick, meat, roasted
1 Seeds, pumpkin and squash seed kernels, dried
1 Whey, acid, fluid
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1 Grains, millet, flour
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.