Cheese, parmesan, dried, finely grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40600 - Protein
33300 🏆 - Total lipid (fat)
21060 🏆 - Fatty acids, total saturated
16900 - Water
9540 - Fatty acids, total monounsaturated
8940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7200 - ASH, TOTAL
4310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3460 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1949 🏆 - Energy
1600 🏆 - Lactic acid
1300 - Sodium, Na
1010 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
976.11 - Fatty acids, total trans
970 🏆 👍 Calcium, Ca
940 👎 Fatty acids, total polyunsaturated
820 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
790 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
700 - Phosphorus, P
630 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
630 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
440 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
440 - FATTY ACIDS, SATURATED, TOTAL
410 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
250 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 👎 Acetic acid
100 - Malic acid
80 - Potassium, K
62.345 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42 👎 Magnesium, Mg
9.72 👍 Niacin
6.5 👎 Zinc, Zn
0.54 👍 Riboflavin
0.46 👎 Iron, Fe
0.43 👎 Vitamin E (alpha-tocopherol)
0.285 👎 Vitamin A, IU
0.255 - Retinol
0.179 👎 Carotene, beta
0.1 👍 Thiamin
0.08 - Manganese, Mn
0.052 👎 Folic acid
0.04 - Copper, Cu
0.04 - Pyridoxine (Vitamin B6
0.026 - Iodine (I)
0.0169 👎 Selenium, Se
0.0019 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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