Foods containing Malic acid

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2000 🏆 Apple, dried
1600 🏆 Plum, unpeeled, raw
1500 🏆 Rhubarb, stalk, raw
1100 🏆 Cherry, raw
1000 🏆 Apple, bonza, unpeeled, raw
1000 🏆 Grape, red globe, raw
1000 🏆 Apple, fuji, unpeeled, raw
1000 🏆 Apple, pink lady, unpeeled, raw
800 🏆 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
800 🏆 Apricot, canned in pear juice, juice only
6 oz/ 170ml / 170gm
800 🏆 Apple, red skin, unpeeled, raw
800 🏆 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
800 🏆 Apricot, raw
800 🏆 Quince, peeled, raw
700 🏆 Plum, dark, canned in syrup, syrup only
700 🏆 Grape, cornichon, raw
700 🏆 Plum, dark, canned in syrup
700 🏆 Wine, white, sweet dessert style
12 Oz/ 340gm
700 🏆 Plum, dark, canned in syrup, drained
600 🏆 Juice, lime
12 Oz/ 340gm
600 🏆 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
600 🏆 Banana, lady finger or sugar, peeled, raw
600 🏆 Apple, granny-smith, unpeeled, raw
600 🏆 Apple, jonathon, unpeeled, raw
600 🏆 Shallot, peeled, fresh, fried, no added fat
600 🏆 Lime, peeled, raw
600 🏆 Chilli (chili), red, fried, no added fat
600 🏆 Paste, Indian style curry, commercial
600 🏆 Peach, canned in pear juice
6 oz/ 170ml / 170gm
500 Apple, green skin, unpeeled, raw
500 Pomegranate, peeled, raw
500 Pineapple, canned in syrup, syrup only
500 Loquat, peeled, raw
500 Chilli (chili), red, raw
500 Artichoke, jerusalem, peeled, boiled, drained
500 Grape, waltham cross, raw
500 Passionfruit, raw
500 Artichoke, jerusalem, peeled, raw
500 Zucchini, golden, fresh, unpeeled, fried, no added fat
500 Cherry, black, canned in syrup, syrup only
500 Coffee, instant, dry powder or granules
12 Oz/ 340gm
500 Cherry, black, canned in syrup
500 Goji berry, dried
500 Cherry, black, canned in syrup, drained
500 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
400 Juice, apple & blackcurrant, commercial
6 oz/ 170ml / 170gm
400 Potato, chips, regular, purchased frozen, baked, no added fat
400 Pumpkin, butternut, peeled, fresh, baked, no added fat
400 Prickly pear, peeled, raw
400 Zucchini, golden, fresh, unpeeled, raw
400 Pumpkin, butternut, peeled, fresh, boiled, drained
400 Carrot, baby, baked, no added fat
400 Jam, plum
400 Pineapple, canned in pineapple juice, juice only
6 oz/ 170ml / 170gm
400 Currant, dried
400 Taco seasoning mix, chilli-based
400 Carrot, baby, peeled, fresh, boiled, drained
400 Grape, black muscatel/muscat, raw
400 Jam, stone fruit
400 Grape, black sultana, raw
400 Celeriac, peeled, raw
400 Sultana
400 Kiwifruit, gold, peeled, raw
400 Apple, golden delicious, unpeeled, raw
400 Fruit salad, canned in fruit juice
12 Oz/ 340gm
400 Shallot, peeled, fresh, raw
400 Celeriac, peeled, boiled, drained
400 Apple, royal gala, unpeeled, raw
400 Zucchini, golden, fresh, unpeeled, boiled, drained
400 Peach, yellow, unpeeled, raw
400 Raisin
400 Quandong, fruit, flesh
400 Fruit salad, canned in fruit juice, juice only
12 Oz/ 340gm
400 Carrot, baby, peeled, fresh, raw
400 Carrot, mature, peeled, fresh, baked, no added fat
400 Sauce, simmer, curry flavoured, commercial
400 Pumpkin, butternut, peeled, fresh, raw
400 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
400 Pea, split, dried
400 Nectarine, yellow, unpeeled, raw
400 Tomato, sundried
400 Lychee, peeled, raw
300 Prune (dried plum)
300 Apple, red delicious, unpeeled, raw
300 Parsnip, peeled, fresh, raw
300 Zucchini, green skin, fresh, unpeeled, fried, no added fat
300 Fennel, fresh, boiled, drained
300 Chives, raw
300 Parsnip, peeled, fresh, boiled, drained
300 Pear, brown skin, unpeeled, raw
300 Cassava, yellow flesh, peeled, fresh, boiled, drained
300 Kale, cooked, no added fat
300 Juice, orange & mango, commercial
12 Oz/ 340gm
300 Taro, peeled, fresh, raw
300 Bean, broad, fresh, boiled, drained
300 Parsnip, peeled, fresh, baked, no added fat
300 Sauce, salsa, tomato-based, commercial
300 Lemon, peeled, raw
300 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
300 Cassava, yellow flesh, peeled, fresh, raw
300 Pear, nashi, unpeeled, raw
300 Cider, apple (alcohol approximately 4-5% v/v)
300 Nut, almond, with skin, raw, unsalted
300 Chutney or relish, commercial
300 Cassava, white flesh, peeled, fresh, raw
300 Cassava, peeled, fresh, boiled, drained
300 Pineapple, peeled, raw
300 Cassava, white flesh, peeled, fresh, boiled, drained
300 Juice, lemon
12 Oz/ 340gm
300 Wine, white, sauvignon blanc
12 Oz/ 340gm
300 Carrot, mature, peeled, fresh, raw
300 Onion, mature, white skinned, peeled, fresh, fried, no added fat
300 Custard apple, African pride, peeled, raw
300 Turnip, white, peeled, fresh, boiled, no added fat
300 Bean, broad, fresh, raw
300 Taro, peeled, fresh, boiled, drained
300 Tangelo, peeled, raw
300 Jackfruit, peeled, raw
300 Parsley, curly, fresh, raw
300 Turnip, white, peeled, fresh, raw
300 Grape, green, raw
300 Pineapple, canned in syrup
300 Cassava, peeled, fresh, raw
200 Date, dried
200 Celery, fresh, fried, no added fat
200 Banana, cavendish, peeled, raw
200 Pizza, supreme, fast food chain
200 Pawpaw (papaya), peeled, raw
200 Lettuce, cos, raw
200 Pineapple, canned in syrup, drained
200 Wine, white, semillon
12 Oz/ 340gm
200 Spinach, water, fresh, raw
200 Garlic, peeled, fresh, raw
200 Pear, green skin, unpeeled, raw
200 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
200 Fruit drink, apple juice
6 oz/ 170ml / 170gm
200 Baked beans, canned in tomato sauce, reduced salt
200 Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
200 Brussels sprout, fresh, raw
200 Pumpkin, Queensland blue, peeled, fresh, raw
200 Mandarin, peeled, raw
200 Zucchini, green skin, fresh, unpeeled, raw
200 Persimmon, peeled, raw
200 Cucumber, Lebanese, unpeeled, raw
200 Chilli (chili), green, fried, no added fat
200 Sweet potato, orange flesh, peeled, fresh, boiled, drained
200 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
200 Baked beans, canned in tomato sauce
200 Beetroot, fresh, purple, peeled, baked, no added fat
200 Artichoke, globe, boiled, drained
200 Wine, rose
12 Oz/ 340gm
200 Wine, white
12 Oz/ 340gm
200 Cabbage, red, boiled, drained
200 Pear, canned in pear juice, juice only
6 oz/ 170ml / 170gm
200 Mulberry, raw
200 Tamarillo, peeled, raw
200 Cucumber, common, unpeeled, raw
200 Kale, raw
200 Cucumber, telegraph, unpeeled, raw
200 Kohlrabi, peeled, fresh, raw
200 Cabbage, red, raw
200 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
200 Apricot, dried
200 Blackberry, raw
200 Tomato, paste, with added salt
200 Soup, vegetable & noodle, instant dry mix
200 Watercress, raw
12 Oz/ 340gm
200 Onion, spring, fresh, fried, no added fat
200 Fig, fresh, unpeeled, raw
200 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
200 Onion, mature, white skinned, peeled, fresh, raw
200 Radish, red skinned, unpeeled, raw
200 Wine, white, chardonnay
200 Tangerine or tangor, peeled, raw
200 Fig, dried
200 Melon, watermelon, peeled, raw
12 Oz/ 340gm
200 Potato, desiree, peeled, baked, no added fat
200 Brussels sprout, fresh, boiled, drained
200 Celery, fresh, raw
200 Chilli (chili), green, raw
200 Potato, red skin, peeled, baked, no added fat
200 Wine, fortified, port
12 Oz/ 340gm
200 Fennel, fresh, raw
200 Wine, white, riesling
12 Oz/ 340gm
200 Ball, snack, date based
200 Zucchini, green skin, fresh, unpeeled, boiled, drained
200 Pear, William Bartlett, unpeeled, raw
200 Artichoke, globe, raw
200 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
200 Pear, canned in pear juice
6 oz/ 170ml / 170gm
200 Radish, white skinned, peeled, raw
200 Kohlrabi, peeled, fresh, boiled, drained
200 Eggplant, unpeeled, fresh, grilled, no added fat
200 Garlic, peeled, fresh, fried, no added fat
200 Orange, valencia, peeled, raw
200 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
200 Leek, fresh, fried, no added fat
200 Pear, canned in pear juice, drained
6 oz/ 170ml / 170gm
200 Sweet potato, orange flesh, peeled, fresh, raw
100 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
100 Beetroot, fresh, purple, peeled, boiled, drained
100 Basil, green, fresh, raw
100 Melon, honey dew, white skin, peeled, raw
100 Melon, bitter, fresh, raw
100 Tomato, whole, canned in tomato juice, drained
12 Oz/ 340gm
100 Cheese, brie
100 Cabbage, mustard, boiled, drained
100 Leek, fresh, boiled, drained
100 Cheese, camembert
100 Tomato, roma, raw
100 Broccoli, fresh, baked, no added fat
100 Asparagus, green, boiled, drained
100 Onion, mature, brown skinned, peeled, raw
100 Potato, pale skin, peeled, baked, no added fat
100 Cheese, edam
100 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
100 Eggplant, unpeeled, fresh, baked, no added fat
100 Potato, coliban, peeled, raw
100 Choko, peeled, fresh, raw
100 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
100 Strawberry, canned in syrup
100 Mandarin, canned in syrup, drained
100 Lettuce, iceberg, raw
100 Cabbage, Chinese, boiled, drained
100 Orange, navel, peeled, raw
100 Cabbage, Chinese, raw
100 Beetroot, fresh, purple, peeled, raw
100 Bread, from white flour, added dried fruit
100 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
100 Cabbage, savoy, raw
100 Strawberry, canned in syrup, drained
100 Potato, coliban, peeled, baked, no added fat
100 Squash, scallopini, fresh, boiled, drained
100 Potato crisps or chips, flavoured (other than salt & vinegar)
100 Bun, sweet, hot cross bun, with dried fruit
100 Juice, orange, commercial
12 Oz/ 340gm
100 Mushroom, common, vitamin D enhanced, fresh, raw
100 Lolly, jelly varieties
100 Sprout, bean, fresh, raw
100 Capsicum, green, fresh, raw
100 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
100 Potato, desiree, peeled, boiled, drained
100 Chicory, raw
100 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
100 Potato, desiree, peeled, raw
100 Cheese, parmesan, dried, finely grated
100 Cheese, cottage
100 Potato, coliban, peeled, boiled, drained
100 Onion, spring, fresh, raw
100 Asparagus, canned in brine, drained
100 Corn, kernels, purchased frozen, raw
100 Spinach, Mature English, fresh, boiled, drained
100 Swede, peeled, fresh, raw
100 Pizza, ham & pineapple, purchased frozen, baked
100 Cheese, cheddar, natural, regular fat
100 Raspberry, purchased frozen
100 Potato crisps or chips, salt & vinegar flavoured
100 Kiwifruit, green (hayward), peeled, raw
100 Cabbage, mustard, raw
100 Broccoli, fresh, raw
100 Lettuce, mignonette, raw
100 Cabbage, white, raw
100 Capsicum, green, fresh, fried, no added fat
100 Cheese, blue vein
100 Potato, pale skin, peeled, raw
100 Cranberry, raw
100 Raspberry, canned in syrup, drained
100 Mushroom, common, fresh, fried, no added fat
100 Spinach, Mature English, fresh, raw
100 Squash, scallopini, fresh, raw
100 Snow pea, fresh, fried, no added fat
100 Potato, sebago, peeled, baked, no added fat
100 Endive, fresh, raw
100 Strawberry, canned in syrup, syrup only
100 Cabbage, savoy, boiled, drained
100 Onion, mature, red skinned, raw
100 Grapefruit, peeled, raw
100 Mandarin, canned in syrup, syrup only
100 Corn, kernels, purchased frozen, boiled, drained
100 Pea, green, fresh, raw
100 Wax jambu, raw
100 Jam, berry
100 Wine, fortified, sherry, dry style (approximately 1% sugars)
12 Oz/ 340gm
100 Asparagus, green, raw
100 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
100 Potato, pale skin, peeled, boiled, drained
100 Orange, peeled, raw
100 Cucumber, common, peeled, raw
100 Bean, red kidney, fresh, boiled, drained
100 Eggplant, unpeeled, fresh, raw
100 Bean, red kidney, fresh, raw
100 Potato, red skin, peeled, boiled, drained
100 Swede, peeled, fresh, boiled, drained
100 Leek, fresh, raw
100 Mushroom, common, fresh, raw
100 Raspberry, canned in syrup, syrup only
100 Raspberry, canned in syrup
100 Cabbage, white, boiled, drained
100 Bean, butter, fresh, boiled, drained
100 Cordial base, blackcurrant juice, regular
12 Oz/ 340gm
100 Guava, Hawaiian, raw
100 Potato, red skin, peeled, raw
100 Melon, rockmelon, peeled, raw
100 Mandarin, canned in syrup
100 Bean, butter, fresh, raw
100 Choko, peeled, fresh, boiled, drained
100 Raspberry, raw
100 Melon, honey dew, yellow skin, peeled, raw
100 Potato, new, peeled, baked, no added fat
100 Corn, kernels, canned in brine, drained
100 Soup, vegetable, instant dry mix
100 Cheese, haloumi
100 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
100 Tomato, common, raw
100 Confectionery, sultana, chocolate-coated
100 Bread, from wheat flour, added dried fruit, toasted
100 Chicory, boiled, drained
100 Onion, mature, red skinned, fried, no added fat
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