Pear, William Bartlett, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000000 | - | Sugars, total | |
| 84700 | - | Water | |
| 11800 | - | Carbohydrate | |
| 6800 | 👍 | Fructose | |
| 3700 | - | Fiber, total dietary | |
| 2800 | - | SORBITOL | |
| 1400 | 👎 | Glucose (dextrose) | |
| 800 | - | Sucrose | |
| 300 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 228 | - | Energy | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 106 | - | Potassium, K | |
| 11 | - | Phosphorus, P | |
| 7 | 👎 | Magnesium, Mg | |
| 6 | 👍 | Calcium, Ca | |
| 6 | 👍 | Vitamin C | |
| 5 | - | Chloride (Cl) | |
| 1 | - | Sodium, Na | |
| 0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👎 | Iron, Fe | |
| 0.11 | 👍 | Niacin | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.059 | - | Manganese, Mn | |
| 0.044 | 👎 | Folic acid | |
| 0.03 | - | Copper, Cu | |
| 0.03 | 👍 | Riboflavin | |
| 0.025 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.0004 | 👎 | BIOTIN |