Foods containing BIOTIN

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
140 🏆 Oats
90.2 🏆 Barley
75 🏆 Soybean
21.6 🏆 Wheat
13.2 Lentil
8.2 Pea
2.2 Garlic
0.9 American Ginseng
0.495 Ginseng
0.2 Yeast, dry powder
0.13 Nut, peanut, with skin, roasted, with oil, salted
0.1 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
0.1 Nut, peanut, without skin, roasted, with oil, unsalted
0.1 Nut, peanut, without skin, roasted, with oil, salted
0.1 Coca
0.1 Coffee, instant, dry powder or granules
12 Oz/ 340gm
0.0902 Barleygrass
0.09 Chinese Ginseng
0.09 Oriental Ginseng
0.09 Korean Ginseng
0.088 Nut, peanut, with skin, raw, unsalted
0.079 Nut, hazelnut, raw, unsalted
0.056 Nut, almond meal
0.0465 Confectionery, peanut, chocolate-coated
0.04 Avocado
0.037 Liquorice, black
0.035 Tomato, sundried
0.032 Spread, yeast, marmite
0.0316 Grains, wheat bran, crude
0.03 Cotton
0.03 Nut, pistachio, raw, unsalted
0.029 Seed, sunflower
0.027 Liquorice, chocolate-coated
0.026 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.026 Sauce, Worcestershire, commercial
0.026 Cocoa powder
0.025 Nut, pecan, raw, unsalted
0.0248 Grains, wheat germ, crude
0.0245 Cereal, ready to eat, All Bran Original, Kellogg's
0.024 Cereal, hot, oats, instant: regular, dry
0.023 Cereal, ready to eat, 100% Bran, Post
0.0223 Grains, wheat germ, toasted, plain
0.021 Cereal, ready to eat, All Bran Buds, Kellogg's
0.021 Nut, cashew, raw, unsalted
0.0193 Egg, chicken, whole, fried, no fat added
0.019 Nut, walnut, raw, unsalted
0.019 Muesli, untoasted or natural style, added dried fruit, unfortified
0.0189 Cereal, ready to eat, Life, Quaker
0.018699999999999998 Cereal, ready to eat, Cheerios, General Mills
0.018 Alfalfa
0.018 Lucerne
0.0177 Egg, chicken, whole, poached
0.017 Egg, chicken, whole, raw
0.016 Spread, hazelnut & chocolate flavoured
0.0158 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
0.0152 Mushroom, common, fresh, fried, no added fat
0.0152 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
0.015 Muesli, toasted, added dried fruit & nuts, unfortified
0.0146 Cereal, ready to eat, Alpen (muesli), Weetabix
0.0141 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker
0.014 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
0.014 Tahini, sesame seed pulp
0.013 Pea, split, dried
0.013 Flour, rye
0.013 Pasta, wholemeal wheat flour, dry
0.0127 Cereal, hot, oats, instant: raisins and spice, dry, Quaker
0.0124 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker
0.0121 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker
0.012 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.012 Barley, pearl, uncooked
0.0116 Broccoli, fresh, baked, no added fat
0.011 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
0.011 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.011 Croissant, plain
0.0104 Cereal, hot, Red River, dry Robin Hood
0.0104 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
0.0104 Sausage, breakfast links or rounds, beef, cooked
0.0103 Bread roll, from wholemeal flour, toasted
0.01 Flour, wheat, wholemeal, self-raising
0.01 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.01 Chocolate, white
0.01 Chocolate, compound, cooking
0.01 Flour, wheat, wholemeal, plain
0.009800000000000001 Biscuit, savoury, rice cake, from brown rice, plain
0.009699999999999999 Cereal, ready to eat, Raisin Bran, Post
0.009699999999999999 Nut, brazil, raw or blanched, unsalted
0.009699999999999999 Pork, loin chop, separable fat, BBQ'd, no added fat
0.009699999999999999 Pork, loin roast, separable fat, baked, no added fat
0.009699999999999999 Pork, medallion or loin steak, separable fat, fried, no added fat
0.0095 Broccoli, fresh, raw
0.0094 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
0.0094 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
0.0094 Fish, salmon, sockeye (red), canned, drained solids, salted
0.0094 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
0.009300000000000001 Cereal, ready to eat, Grape-nuts, Post
0.0092 Bread, from wholemeal flour, toasted
0.0091 Fish, sardine, Atlantic, canned in oil, drained solids with bone
0.0091 Bar, cherry & coconut centre, dark chocolate-coated
0.0091 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
0.009 Cereal, ready to eat, Shredded Wheat: spoon size, Post
0.009 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.009 Pork, forequarter, separable fat, BBQ'd, no added fat
0.0089 Bread, flat (pita or Lebanese), wholemeal, commercial
0.0089 Cereal, ready to eat, Shredded Wheat, Post
0.0089 Cereal, ready to eat, Lucky Charms, General Mills
0.0088 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.0088 Bread roll, from wholemeal flour
0.0088 Pork, medallion or loin steak, separable fat, raw
0.0088 Pork, loin chop, separable fat, raw
0.0088 Bream, fillet, baked, no added fat
0.0088 Pork, loin roast, separable fat, raw
0.0088 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0086 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.0086 Cereal, ready to eat, Count Chocula, General Mills
0.0085 Mushroom, common, fresh, raw
0.0085 Mushroom, common, vitamin D enhanced, fresh, raw
0.008400000000000001 Bar, muesli, with nuts
0.008400000000000001 Bar, muesli, plain or with dried fruit
0.0083 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.0083 Cereal, ready to eat, Weetabix, Weetabix
0.008 Cereal, ready to eat, Alpha-bits, Post
0.008 Parsley, curly, fresh, raw
0.0078 Bread, from wholemeal flour
0.0078 Bun, sweet, with dried fruit, uniced
0.0077 Duck, lean flesh, baked, no added fat
0.0077 Pasta, white wheat flour & spinach, dry
0.0076 Cereal, ready to eat, Muffets, Quaker
0.0075 Pork, round mini roast, separable fat, baked, no added fat
0.0075 Pork, leg steak (rump), separable fat, fried, no added fat
0.0075 Pork, forequarter (chop, roast, neck), separable fat, raw
0.0075 Pork, scotch roast, separable fat, raw
0.0074 Fish, salmon, chum (keta), raw
0.0074 Fish, salmon, coho, wild, raw
0.0074 Fish, salmon, pink (humpback), raw
0.0072 Bread roll, from white flour, toasted
0.0070999999999999995 Extruded snack, cheese flavoured
0.0070999999999999995 Bread, from white flour, added fibre, toasted
0.0070999999999999995 Cereal, ready to eat, Shreddies, Post
0.007 Biscuit, savoury, from rye flour, crispbread
0.006900000000000001 Soup, cream variety, instant dry mix
0.0068 Crustaceans, lobster, american (northern), boiled or steamed
0.0068 Chickpea, dried
0.0068 Flour, chickpea (besan)
0.0068 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.0068 Snow pea, fresh, fried, no added fat
0.0066 Sprout, alfalfa, fresh, raw
0.0066 Cereal, ready to eat, Puffed Wheat, Quaker
0.0065 Rice, brown, uncooked
0.0064 Bream, fillet, raw
0.0064 Coconut, grated & desiccated
0.0063 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
0.0062 Biscuit, savoury, from white wheat flour, water cracker style
0.0062 Bread roll, from white flour
0.0062 Morwong, fillet, grilled, no added fat
0.0062 Pasta in cream based sauce, dry mix
0.006 Biscuit, savoury, from white wheat flour, Salada style
0.006 Ajonjoli (Sp.)
0.006 Benneseed
0.006 Beni
0.006 Corn
0.006 Sesamo (Sp.)
0.006 Sesame
0.006 Bread, from white flour, added fibre
0.005900000000000001 Cheese, limburger
0.005900000000000001 Bream, fillet, steamed, no added fat
0.0058 Pizza, ham & pineapple, purchased frozen, baked
0.0058 Snow pea, fresh, boiled, drained
0.0058 Corn chips, plain, toasted, salted
0.0057 Pork, spare ribs, untrimmed, baked, no added fat
0.0057 Nut, macadamia, raw, unsalted
0.0057 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
0.0057 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.0056 Avocado, raw
0.0055 Cereal, ready to eat, Honeycomb, Post
0.0054 Snow pea, fresh, raw
0.0054 Chicken, drumstick, lean flesh, baked, no added fat
0.0053 Stock, dry powder or cube
0.0052 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.0052 Raspberry, purchased frozen
0.0052 Raspberry, raw
0.0050999999999999995 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
0.0050999999999999995 Cereal, ready to eat, Golden Grahams, General Mills
0.0050999999999999995 Parsnip, peeled, fresh, baked, no added fat
0.005 Pasta, white wheat flour, fresh, uncooked
0.005 Cake, lamington, unfilled
0.005 Chocolate, dark, high cocoa solids
0.005 Bread, flat (pita or Lebanese), white, commercial
0.005 Sauce, pasta, tomato-based, commercial, heated
0.005 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.005 Bean, haricot, dried
0.004900000000000001 Scone, plain, commercial
0.004900000000000001 Snapper, fillet, baked, no added fat
0.004900000000000001 Chicken, mince, fried, no added fat
0.004900000000000001 Chicken, drumstick, lean flesh, casseroled, no added fat
0.004900000000000001 Asparagus, green, boiled, drained
0.004900000000000001 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.004900000000000001 Snapper, fillet, steamed, no added fat
0.0048 Pork, forequarter chop, lean, BBQ'd, no added fat
0.0048 Chicken, thigh, lean flesh, casseroled, no added fat
0.0048 Cereal, ready to eat, Sugar Crisp, Post
0.0048 Cereal, ready to eat, Cap'n Crunch, Quaker
0.0048 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.0048 Chicken, thigh, lean flesh, baked, no added fat
0.0047 Sprout, bean, fresh, raw
0.0047 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.0047 Morwong, fillet, steamed, no added fat
0.0046 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
0.0046 Bean, green, fresh, boiled, drained
0.0046 Mullet, yelloweye, fillet, baked, no added fat
0.0046 Bread, from white flour
0.0045 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.0045 Pasta, wholemeal wheat flour, boiled from dry, no added salt
0.0045 Pork, loin roast, untrimmed, baked, no added fat
0.0045 Tart, custard, commercial
0.0045 Parsnip, peeled, fresh, boiled, drained
0.0045 Morwong, fillet, raw
0.0045 Sauce, tomato, commercial
0.0045 Fish, trout, rainbow, wild, raw
0.0045 Fish, trout, mixed species, raw
0.0045 Crustaceans, lobster, american (northern), raw
0.0044 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.0044 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
0.0044 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
0.0044 Pizza, supreme, purchased frozen, baked
0.0044 Pork, loin cutlet, untrimmed, fried, no added fat
0.0044 Zucchini, green skin, fresh, unpeeled, fried, no added fat
0.0043 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
0.0043 Bean, green, fresh, raw
0.0043 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.0043 Pizza, supreme, fast food chain
0.0043 Muffin, cake-style, berry, commercial
113 grams / 2 oz
0.0043 Fish, whitefish, lake, native, raw
0.004200000000000001 Parsnip, peeled, fresh, raw
0.004200000000000001 Asparagus, green, raw
0.004200000000000001 Chicken, wing, lean flesh, baked, no added fat
0.004200000000000001 Chicken, breast, lean flesh, baked, no added fat
0.004200000000000001 Ice confection, stick, milk-based, various flavours
0.0040999999999999995 Pork, spare ribs, untrimmed, raw
0.0040999999999999995 Bok choy, fried, no added fat
0.0040999999999999995 Pork, forequarter chop, untrimmed, raw
0.0040999999999999995 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.0040999999999999995 Flour, rice
0.0040999999999999995 Pork, rump steak, untrimmed, fried, no added fat
0.004 Pasta, white wheat flour, dry
0.004 Chicken, breast, lean flesh, skin & fat, baked, no added fat
0.004 Bean, lima, dried
0.004 Chicken, wing, lean flesh, skin & fat, baked, no added fat
0.004 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.004 Pork, forequarter shoulder roast, untrimmed, raw
0.0039 Pea, green, frozen, boiled, drained
0.0039 Turkey, hindquarter, lean flesh, baked, no added fat
0.0039 Pork, leg roast, untrimmed, baked, no added fat
0.0039 Chicken, wing, lean flesh, casseroled, no added fat
0.0039 Chocolate, milk, fondant or caramel filled
0.0039 Chicken, drumstick, lean flesh, raw
0.0038 Milk, cow, fluid, regular fat (3.5% fat)
0.0038 Pork, scotch roast, untrimmed, baked, no added fat
0.0038 Doughnut, dusted with cinnamon & sugar
0.0038 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
0.0038 Pork, scotch roast, separable fat, baked, no added fat
0.0038 Pork, butterfly steak, untrimmed, grilled, no added fat
0.0038 Pork, scotch roast, lean, baked, no added fat
0.0037 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
0.0037 Zucchini, green skin, fresh, unpeeled, boiled, drained
0.0037 Chicken, thigh, lean flesh, raw
0.0037 Cereal, ready to eat, Froot Loops, Kellogg's
0.0037 Bar, coconut cream centre, milk chocolate-coated
0.0037 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
0.0037 Whiting, King George, flesh, baked, no added fat
0.0037 Pork, loin chop, lean, BBQ'd, no added fat
0.0037 Pork, medallion or loin steak, lean, fried, no added fat
0.0037 Pork, loin roast, lean, baked, no added fat
0.0037 Chicken, mince, raw
0.0036 Snapper, fillet, raw
0.0036 Carrot, mature, peeled, fresh, baked, no added fat
0.0036 Pastry, filo, commercial, baked
0.0036 Soup, broth style, with meat & noodles, instant dry mix
0.0036 Chicken, drumstick, lean flesh, skin & fat, raw
0.0035 Pork, mince, as purchased, fried, no added fat
0.0035 Cereal, ready to eat, Special K, Kellogg's
0.0035 Pork, scotch roast, untrimmed, raw
0.0035 Chicken, skin, composite, baked, no added fat
0.0035 Cake, plain butter cake, commercial, uniced
0.0035 Sauce, simmer, curry flavoured, commercial
0.0035 Bean, red kidney, dried
0.0035 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
0.0035 Chocolate, milk
0.0034 Dressing, thousand island, regular fat, commercial
0.0034 Mullet, yelloweye, fillet, raw
0.0034 Shallot, peeled, fresh, fried, no added fat
0.0034 Gravy powder, dry mix
0.0033 Pork, medallion or loin steak, untrimmed, fried, no added fat
0.0033 Doughnut, iced
0.0033 Pork, butterfly steak, lean, grilled, no added fat
0.0033 Pork, forequarter chop, lean, raw
0.0033 Sausage roll, purchased frozen, baked
0.0033 Pork, butterfly steak, untrimmed, raw
0.0033 Lasagne, beef, commercial, purchased frozen, baked
0.0033 Sausage roll, commercial, ready to eat
0.0033 Shark, fillet, without skin, baked, no added fat
0.0032 Bar, honeycomb centre, milk chocolate-coated
0.0032 Biscuit, savoury, from white wheat flour, flaky cracker style
0.0032 Mullet, yelloweye, fillet, steamed, no added fat
0.0032 Pork, diced, untrimmed, fried, no added fat
0.0032 Pork, round mini roast, untrimmed, baked, no added fat
0.0032 Olive, green or black, drained
0.0032 Chicken, skin, composite, casseroled, no added fat
0.0032 Sauce, soy, commercial
0.0032 Sauce, soy, commercial, reduced salt
0.0031 Pork, topside steak, lean, fried, no added fat
0.0031 Pork, round steak, lean, fried, no added fat
0.0031 Lamb, boneless dice or strips, lean, casseroled, no added fat
0.0031 Pork, round mini roast, lean, baked, no added fat
0.0031 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.0031 Turkey, hindquarter, lean flesh, raw
0.0031 Fish, halibut, Atlantic or Pacific, raw
0.0031 Pork, strips, untrimmed, fried, no added fat
0.0031 Zucchini, green skin, fresh, unpeeled, raw
0.0031 Chicken, breast, lean flesh, casseroled, no added fat
0.0031 Fish, trout, mixed species, baked or broiled
0.0031 Lamb, diced, lean, casseroled, no added fat
0.0031 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.0031 Pork, topside steak, untrimmed, fried, no added fat
0.0031 Pork, rump steak, lean, fried, no added fat
0.0031 Lamb, stir-fry strips, lean, casseroled, no added fat
0.0031 Pork, silverside steak, lean, fried, no added fat
0.0031 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
0.0031 Pork, forequarter shoulder roast, lean, raw
0.0031 Eggplant, unpeeled, fresh, grilled, no added fat
0.0031 Pork, loin roast, untrimmed, raw
0.003 Carrot, mature, peeled, fresh, raw
0.003 Bok choy, steamed
0.003 Crumpet, from white flour, toasted
0.003 Pork, mince, untrimmed, raw
0.003 Chicken, breast, lean flesh, fried, no added fat
0.003 Pork, loin cutlet, untrimmed, raw
0.003 Chicken, thigh, lean flesh, skin & fat, raw
0.003 Leek, fresh, fried, no added fat
0.003 Broadbean
0.003 Habas
0.003 Faba Bean
0.0029 Duck, lean flesh, raw
0.0029 Pasta, white wheat flour & spinach, boiled from dry, no added salt
0.0029 Bok choy, raw
0.0029 Spinach, Mature English, fresh, boiled, drained
0.0029 Rice, brown, boiled, no added salt
0.0029 Cheese, cottage, (2% M.F.)
0.0028 Pork, leg steak (rump), separable fat, raw
0.0028 Pork, silverside steak, untrimmed, raw
0.0028 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
0.0028 Lamb, steak, boneless, lean, grilled, no added fat
0.0028 Pork, round mini roast, untrimmed, raw
0.0028 Leek, fresh, boiled, drained
0.0028 Pork, leg steak (round, rump, topside, silverside), lean, raw
0.0028 Pork, silverside steak, lean, raw
0.0028 Pork, round steak, lean, raw
0.0028 Cake, plain butter cake, commercial, iced
0.0028 Pork, butterfly steak, lean, raw
0.0028 Pork, round mini roast, separable fat, raw
0.0028 Pastry, filo, commercial, raw
0.0028 Pork, rump steak, untrimmed, raw
0.0028 Bar, nougat & caramel centre, milk chocolate-coated
0.0028 Turkey, hindquarter, lean flesh, skin & fat, raw
0.0028 Cone, wafer style, for ice cream
0.0028 Pork, round mini roast, lean, raw
0.0028 Pork, leg roast, untrimmed, raw
0.0028 Pork, topside steak, lean, raw
0.0028 Pork, rump steak, lean, raw
0.0028 Cheese, cheddar, processed, regular fat
0.0027 Duck, lean flesh, skin & fat, baked, no added fat
0.0027 Coconut, fresh, mature fruit, flesh
0.0027 Shark, fillet, without skin, steamed, no added fat
0.0027 Pork, fillet, fully-trimmed, baked, no added fat
0.0027 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
0.0027 Pork, scotch roast, lean, raw
0.0027 Tomato, roma, raw
0.0027 Cheese, parmesan, hard
0.0026 Fish, cod (scrod), atlantic, baked or broiled
0.0026 Duck, skin & fat, baked, no added fat
0.0026 Lamb, boneless dice or strips, lean, stir-fried, no added fat
0.0026 Whiting, King George, flesh, raw
0.0026 Pork, loin chop, untrimmed, raw
0.0026 Lamb, stir-fry strips, lean, stir-fried, no added fat
0.0026 Chicken, wing, lean flesh, raw
0.0026 Eggplant, unpeeled, fresh, baked, no added fat
0.0026 Lamb, chop, with bone, chump, lean, grilled, no added fat
0.0025 Spinach, Mature English, fresh, raw
0.0025 Chutney or relish, commercial
0.0025 Lamb, fillet, lean, grilled, no added fat
0.0025 Leek, fresh, raw
0.0025 Lamb, fillet, lean, raw
0.0025 Chickpea, dried, boiled, drained
0.0025 Pasta, white wheat flour & egg, boiled from dry, no added salt
0.0025 Lamb, diced, lean, stir-fried, no added fat
0.0025 Noodle, wheat with egg, plain, boiled, no added fat
0.0025 Fish, haddock, baked or broiled
0.0025 Fish, haddock, raw
0.0024 Cereal, hot, cream of wheat, quick, dry
0.0024 Lamb, boneless, fillet or loin, lean, grilled, no added fat
0.0024 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
0.0024 Shark, fillet, without skin, raw
0.0024 Whiting, King George, flesh, steamed, no added fat
0.0024 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.0024 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
0.0024 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
0.0024 Chickpea, canned, drained
0.0023 Lamb, eye of loin, lean, microwaved, no added fat
0.0023 Pasta, white wheat flour, fresh, boiled, no added salt
0.0023 Pea, split, dried, boiled, drained
0.0023 Banana, cavendish, peeled, raw
0.0023 Celery, fresh, fried, no added fat
0.0023 Lamb, loin chop, lean, grilled, no added fat
0.0023 Cornmeal (polenta), uncooked
0.0023 Pork, medallion or loin steak, untrimmed, raw
0.0023 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
0.0023 Cheese, monterey
0.0022 Fish, cod (gray cod), pacific, raw
0.0022 Fish, cod (scrod), atlantic, raw
0.0022 Coconut, cream, regular fat
0.0022 Lettuce, cos, raw
0.0022 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.0022 Eggplant, unpeeled, fresh, raw
0.0022 Confectionery, chocolate centre, sugar-coated
0.0022 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
0.0022 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.0022 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0022 Pork, loin chop, semi-trimmed, raw
0.0021000000000000003 Capsicum, green, fresh, fried, no added fat
0.0021000000000000003 Chicken, breast, lean flesh, raw
0.0021000000000000003 Shallot, peeled, fresh, raw
0.0021000000000000003 Chicken, wing, lean flesh, skin & fat, raw
0.0021000000000000003 Lamb, boneless, fillet or loin, lean, raw
0.0021000000000000003 Lamb, stir-fry strips, lean, raw
0.0021000000000000003 Fish, tuna, light, canned in oil, drained, unsalted
0.0021000000000000003 Cheese, blue
0.0021000000000000003 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
0.0021000000000000003 Fish, tuna, light, canned in oil, drained, salted
0.002 Cheese, cheddar
0.002 Cheese, cream
0.002 Mayonnaise, traditional (greater than 65% fat), commercial
0.002 Flathead, flesh, baked, no added fat
0.002 Lamb, roasting piece, leg or mini roast, lean, raw
0.002 Pie, savoury, meat, purchased frozen, baked
0.002 Duck, lean flesh, skin & fat, raw
0.002 Cabbage, white, boiled, drained
0.002 Lamb, steak, boneless, lean, raw
0.002 Beef, casserole meat, boneless, chuck, lean, raw
0.002 Strawberry, purchased frozen
0.002 Pie, savoury, meat, commercial, ready to eat
0.002 English Walnut
0.002 Lamb, leg roast, lean, raw
0.002 Cereal, hot, cream of wheat, regular, dry
0.002 Bean, red kidney, canned, drained
0.002 Chicken, breast, lean flesh, skin & fat, raw
0.002 Strawberry, raw
0.002 Pork, diced, untrimmed, raw
0.0019 Capsicum, green, fresh, raw
0.0019 Grapefruit, peeled, raw
0.0019 Lamb, roasting piece, shoulder, lean, roasted, no added fat
0.0019 Celery, fresh, raw
0.0019 Cabbage, white, raw
0.0019 Apricot, dried
0.0019 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
0.0019 Lamb, mince, stir-fried, no added fat
0.0019 Turkey, breast, lean flesh, raw
0.0019 Fish, pickerel, walleye-pickerel (yellow pike), raw
0.0019 Cheese, mozzarella, (52% water, 22.5% M.F.)
0.0018 Cereal, ready to eat, Corn Pops, Kellogg's
0.0018 Cereal, hot, cream of wheat, instant: original, dry
0.0018 Turkey, breast, lean flesh, skin & fat, baked, no added fat
0.0018 Pork, loin chop, lean, raw
0.0018 Sauce, salsa, tomato-based, commercial
0.0018 Lamb, mini roast, lean, roasted, no added fat
0.0018 Pork, medallion or loin steak, lean, raw
0.0018 Pork, loin roast, lean, raw
0.0018 Gemfish, flesh, steamed, no added fat
0.0018 Mulloway, flesh, baked, no added fat
0.0018 Turkey, breast, lean flesh, skin & fat, raw
0.0018 Lamb, boneless dice or strips, lean, raw
0.0018 Pork, fillet, lean, raw
0.0018 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
0.0018 Pork, strips, untrimmed, raw
0.0018 Beef, casserole meat, boneless, blade or chuck, lean, raw
0.0018 Lamb, leg roast, lean, roasted, no added fat
0.0018 Cereal, ready to eat, Corn Flakes, Kellogg's
0.0017 Rice, white, uncooked
0.0017 Lamb, chop, with bone, chump, lean, raw
0.0017 Lamb, cutlet or frenched cutlet, with bone, lean, raw
0.0017 Lamb, loin chop, lean, raw
0.0017 Lamb, chop, with bone, loin or chump, lean, raw
0.0017 Lamb, eye of loin, lean, raw
0.0017 Potato crisps or chips, plain, salted
0.0017 Nut, pine, raw, unsalted
0.0017 Turkey, breast, lean flesh, baked, no added fat
0.0017 Cereal, ready to eat, Rice Krispies, Kellogg's
0.0017 Cheese, brick
0.0016 Rabbit, flesh, casseroled, no added fat
0.0016 Silverbeet, fresh, boiled, drained
0.0016 Semolina, uncooked
0.0016 Baked beans, canned in tomato sauce, reduced salt
0.0016 Baked beans, canned in tomato sauce
0.0016 Beef, steak, boneless or bone-in, blade, lean, raw
0.0016 Caramels, soft & hard
0.0015 Flathead, flesh, raw
0.0015 Lamb, diced, lean, raw
0.0015 Bean, haricot, dried, boiled, drained
0.0015 Chicken, skin, composite, raw
0.0014 Orange, valencia, peeled, raw
0.0014 Flathead, flesh, steamed, no added fat
0.0014 Pastry, shortcrust style, commercial, baked
0.0014 Blackberry, raw
0.0014 Mulloway, flesh, steamed, no added fat
0.0014 Silverbeet, fresh, raw
0.0014 Cheese, feta
0.0014 Lamb, mince, raw
0.0014 Duck, skin & fat, raw
0.0014 Cordial base, blackcurrant juice, regular
12 Oz/ 340gm
0.0013 Bean, red kidney, dried, boiled, drained
0.0013 Cereal, ready to eat, Frosted Flakes, Kellogg's
0.0013 Spaghetti in tomato & cheese sauce, canned
0.0013 Rabbit, farmed, whole, raw
0.0013 Mulloway, flesh, raw
0.0013 Spaghetti in tomato & cheese sauce, canned, reduced salt
0.0012 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
0.0012 Lamb, roasting piece, shoulder, lean, raw
0.0012 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
0.0012 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
0.0012 Lamb, chop, with bone, forequarter, lean, raw
0.0012 Chicken, separable fat, composite, raw
0.0012 Cheese, romano
0.0012 Pastry, puff, with butter, commercial, baked
0.0012 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
0.0012 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
0.0011 Pastry, puff, vegetable oil, commercial, baked
0.0011 Melon, rockmelon, peeled, raw
0.0011 Fish, cod (scrod), atlantic, smoked
0.0011 Juice, orange & mango, commercial
12 Oz/ 340gm
0.0011 Gemfish, flesh, baked, no added fat
0.0011 Mollusks, scallop, mixed species, raw
0.001 Bean, lima, dried, boiled, drained
0.001 Chicken, separable fat, composite, cooked, no added fat
0.001 Cheese, swiss (emmental)
0.001 Pastry, shortcrust style, commercial, raw
0.001 Noodle, wheat, instant, flavoured, boiled, drained
0.001 Cheese, tilsit, with whole milk
0.001 Noodle, wheat, instant, flavoured, dry, uncooked
0.001 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
0.0009 Beer, mid-strength (alcohol 3-3.9% v/v)
12 Oz/ 340gm
0.0009 Beer, light (alcohol 1-2.9% v/v)
12 Oz/ 340gm
0.0009 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
12 Oz/ 340gm
0.0009 Apple, granny-smith, unpeeled, raw
0.0009 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
0.0009 Juice, orange, commercial
12 Oz/ 340gm
0.0009 Pastry, puff, with butter, commercial, raw
0.0009 Cucumber, Lebanese, unpeeled, raw
0.0009 Pastry, puff, vegetable oil, commercial, raw
0.0008999999999999999 Elder
0.0008999999999999999 European Elder
0.0008999999999999999 European Elderberry
0.0008999999999999999 Black Elder
0.0008999999999999999 European Alder
0.0008 Gemfish, flesh, raw
0.0008 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
0.0008 Crustaceans, shrimp, mixed species, boiled or steamed
0.0008 Cheese, gouda
0.0007 Pumpkin, jarrahdale, peeled, fresh, raw
0.0007 Melon, watermelon, peeled, raw
12 Oz/ 340gm
0.0007 Pumpkin, jarrahdale, peeled, fresh, boiled, drained
0.0006 Pear, nashi, unpeeled, raw
0.0005 Gherkin, pickled, drained, commercial
0.0005 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
0.0005 Butter, plain, salted
0.0005 Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
0.0005 Crustaceans, shrimp, mixed species, raw
0.0004 Pear, green skin, unpeeled, raw
0.0004 Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
0.0004 Pear, William Bartlett, unpeeled, raw
0.0004 Gelatine, all types
0.0002 Fruit drink, orange juice
12 Oz/ 340gm
0.0001 Tapioca, pearl or seed style, uncooked
4.2000000000000004E-05 Meal replacement (cereal), ready to eat, Force Active, President's Choice
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.