Pea, green, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2500000 | - | Sugars, total | |
| 80900 | - | Water | |
| 6400 | - | Carbohydrate | |
| 6100 | - | Fiber, total dietary | |
| 5200 | - | Protein | |
| 3700 | - | Starch | |
| 1800 | - | Sucrose | |
| 800 | 👍 | Resistant starch | |
| 600 | 👎 | Glucose (dextrose) | |
| 500 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 261 | - | Energy | |
| 120 | - | Potassium, K | |
| 100 | 👍 | Fructose | |
| 100 | 👍 | Raffinose | |
| 100 | 👎 | Stachyose | |
| 75 | - | Phosphorus, P | |
| 27 | 👍 | Calcium, Ca | |
| 24 | 👎 | Magnesium, Mg | |
| 20 | - | Chloride (Cl) | |
| 11 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 2.02 | 👍 | Niacin | |
| 1.8 | 👎 | Zinc, Zn | |
| 1.6 | 👎 | Iron, Fe | |
| 1 | - | Tocopherol, gamma | |
| 0.62 | - | Lutein + zeaxanthin | |
| 0.32 | - | Manganese, Mn | |
| 0.211 | 👍 | Thiamin | |
| 0.182 | 👎 | Carotene, beta | |
| 0.11 | - | Pantothenic acid | |
| 0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.09 | - | Copper, Cu | |
| 0.07 | - | Cryptoxanthin, beta | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.059 | 👎 | Folic acid | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👎 | Vitamin A, IU | |
| 0.026 | - | Nickel (Ni) | |
| 0.0127 | - | Molybdenum (Mo) | |
| 0.01 | - | Carotene, alpha | |
| 0.0039 | 👎 | BIOTIN | |
| 0.0005 | 👍 | Chromium (Cr) |